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Best podcasts about Hashi

Latest podcast episodes about Hashi

Whiskey with Witcher
Side Quest: LARP First and Ask Questions Later with Ja'Nya Hashi

Whiskey with Witcher

Play Episode Listen Later May 28, 2025 91:19


In 2021, Witcher fan Ja'Nya Hashi found themself flying overseas to spend four days at The Witcher School, the long-running, now sadly defunct Witcher Live Action Role-Playing (LARP) experience set at a remote castle in Poland. Was dressing up and pretending to be a Witcher-in-training something that was thrilling, confusing...or just a whole lot of cringe? In our newest side quest, we welcome Nya to our studio to find out! Over a couple of Old Fashioneds, Nya discusses their Witcher School experience, from sneaking around the castle's secret passages late at night, to the surprisingly terrifying Nekker hunt, to surviving the oddly relaxing Trial of the Grasses. It's a fascinating, fun glimpse at a Witcher experience unlike any other—where survival (at least for your character) isn't always guaranteed.

IBM Analytics Insights Podcasts
Part 2: Automation Remix: Observability, IBM Concert & the Next Wave of IT Ops

IBM Analytics Insights Podcasts

Play Episode Listen Later May 28, 2025 20:26


Send us a textWe're back for Part 2 of our Automation deep-dive—and the hits just keep coming! Host Al Martin reunites with IBM automation aces Sarah McAndrew (WW Automation Technical Sales) and Vikram Murali (App Mod & IT Automation Development) to push past the hype and map out the road ahead.

Making Data Simple
Part 2: Automation Remix: Observability, IBM Concert & the Next Wave of IT Ops

Making Data Simple

Play Episode Listen Later May 28, 2025 20:26


Send us a textWe're back for Part 2 of our Automation deep-dive—and the hits just keep coming! Host Al Martin reunites with IBM automation aces Sarah McAndrew (WW Automation Technical Sales) and Vikram Murali (App Mod & IT Automation Development) to push past the hype and map out the road ahead.

Sengoku Daimyo's Chronicles of Japan

This episode we are looking at the early years of the official reign of Naka no Oe, aka Tenji Tenno, including the building of a brand new capital on the shores of Lake Biwa. For more information, see: https://sengokudaimyo.com/podcast/episode-126 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is episode 126:  New Beginnings The local farmers couldn't help but talk.  There was so much construction, but it wasn't entirely clear what was being built.  The land between the mountains and the lake had been neatly groomed fields, but now that the government workmen had moved in, all of those fields were being cleared.  This new construction was much larger than anything that people had seen before.  Rocks were coming in from far flung quarries, and local kilns were being set up to create tiles, while woodcutters were sent into the forests to bring logs to the site. There were various stories about what was going on—a new provincial government office, or perhaps a new temple, but perhaps the most outlandish was that this was going to be some kind of royal palace.  The sovereign himself was taking in interest in this little slice of Afumi, and he was going to abandon the Home Territories of Yamato and bring his entire court to the shores of Lake Biwa. What a far-fetched story!  …Wasn't it? Last episode we recapped a lot of the history of Prince Naka no Oe and how he had come to this point: the Isshi Incident, the Taika reforms, as well as the reigns of his uncle, Prince Karu, aka Koutoku Tennou, and his mother, Takara Hime, aka Saimei Tennou.  With Takara Hime's death, Naka no Oe was now – finally, as he might have thought -- running things officially.  He had prosecuted the war in Baekje, and with that loss, he had turned his focus back to the archipelago.  He now had refugees to settle, and defenses to set up.  And then there were the embassies that would be coming, in an apparent attempt to normalize relations post-conflict.  That could only go so far, however, given that Tang and Silla had simply turned their war efforts against Goguryeo.  So one imagines that any diplomatic discussions were held with the understanding that the international order was still in flux. And so we arrive in the 8th month of 665, as some of the first defensive castles were being erected.  That same month, Tamna—the kingdom on the modern island of Jeju—sent ambassadors to the Yamato court.  The diplomatic ties between Yamato and Tamna were a relatively recent occurrence, but with Baekje gone, one wonders if Yamato wasn't feeling out a new alliance on the continent.  That said, Tamna does not appear to have been a major player on the international stage.    They had been a tributary of Baekje, and may have even been one of the last holdouts of the proto-Japonic language for a long time.  Indeed, a 15th century Joseon history records a foundation myth of Tamna that emphasizes close early ties with the Japanese archipelago. The following month saw another visit by Tang ambassadors, only a year after Guo Wucong had come to the court.  Guo Wucong had been wined and dined, and things seem to have gone well, as this time he returned, but he wasn't the one leading the embassy this time.  That honor went to Liu Degao, sub-prefect of Yizhou, among his many titles.  Yizhou is the same location where the previous missions from Yamato to the Tang court had made landfall.  Presumably, Liu Degao would have had experience with the embassies that passed through Yizhou, so he seems a logical choice to be sent over to the archipelago. This seems like an escalation, with a more titled ambassador leading the party. It is possible that the Tang were trying to not only reset their relationship with Yamato, but also attempt to woo them to their side.  The Tang likely knew that if they defeated Goguryeo, then they would have another problem to work out:  The alliance with Silla.  At the moment both Tang and Silla were in a partnership of convenience, but the Tang empire didn't get where it was by just giving up territory. And Silla was, itself, ambitious.  It would be in the Tang dynasty's best interest to have Yamato on its side in case Silla became a problem.  At the very least, the Tang court could have just been trying to make sure that Yamato would stay out of any continental entanglements, such as by supporting Goguryeo. Within the Yamato court, it is unclear which way, exactly, they were leaning at this point.  The court was clearly building defensive positions—fortresses and more.  At the same time, there were likely those who welcomed any return to stable relations with the Tang.  After all, there were still Wa in Chang'an and elsewhere, and there was still a hunger in the archipelago for the books and other goods that the Silk Road could provide.  On the other hand, they may have felt more at home with Goguryeo, or even Silla.  The bonds with the Korean peninsula were older and likely stronger.  And, as long as the Tang Empire was busy with other states, then perhaps they would be too preoccupied to attack Yamato. Liu Degao and his entourage had arrived at Tsushima on the 28th day of the 7th month.  They would have been put up there for a time, and entertained.  If this embassy followed later conventions, they would have likely pulled into a harbor, like the one near Kofunakoshi.  This is a narrow spot between the two parts of Tsushima, where we know that in the 9th century, ships from the Tang empire would stop, register goods and people, and likely have them transferred to Japanese ships.  All of the checking and cataloging would happen  at nearby Bairinji temple. Even if they didn't have to transport everything to another ship, it is likely that they would held at Tsushima for a while for security purposes.  Tsushima was ideal, both for its distance, halfway between the Korean peninsula and the Japanese archipelago, but also for its shape, with numerous places that ships could sit at anchor in secluded bays away from any weather or rough seas that could otherwise cause problems. We don't know exactly what the Tang embassy's stay was like, but we know that they were at Tsushima for roughly two months, which was probably the time it took to get a message to the Yamato court and back.  We know how long it was because we learn that it is on the 20th day of the 9th month that they finally made landfall at Tsukushi, or Kyushu, and two days later they forwarded a letter-case to the Yamato court. Two months later, we know they were at the court, as there was a banquet held for Liu Degao on the 13th day of the 11th month, and then a month after that, Liu Degao and the rest of the mission were presented gifts, after which they left and returned to the Tang court.  We are also told that Mori no Kimi no Ohoishi, along with Sakahibe no Muraji no Iwashiki and Kimi no Kishi no Harima all went to the Tang court that same month, no doubt traveling with Degao and Wucong. On the first month of the following year, Neungnu of Goguryeo was sent to the Yamato court to offer tribute.  On the same day, the 11th day of the first month, Tamna also sent someone identified as Prince Siyeo to offer presents.  Immediately, I'm wondering about the way that this is presented.  Both of these states – Goguryeo and Tamna - were allies of the former Baekje kingdom.  I have to wonder how the Goguryeo ships made their way—did they come down the western side of the peninsula, through the Bohai sea, and thus past possible Tang patrols between their peninsular and continental territories, or did they head through the East Sea, aka the Japan Sea, where they would have to pass by the coast of Silla, whom they were also not on great terms with?  The fact that both missions are mentioned at the same time suggests that maybe the Goguryeo embassy sailed down to Tamna, on Jeju Island, and then the two groups made their way over to Yamato together from there. Other things about this entry to note is that the Chroniclers use different terms for these visits to the Yamato court.  Goguryeo uses a term that Aston translates as “offering tribute” while Tamna uses a different term indicating that they were “offering presents”.  This may be as simple as the difference in the various relationships between the polities, as viewed by the Chroniclers.  After all, there was a long relationship between Yamato and Goguryeo, which was considered one of the three Han, or Samhan.  Whether true or not, I could certainly see the Chroniclers feeling that Goguryeo was in a subordinate relationship with Yamato.  Tamna, on the other hand, was a more recent addition to the Yamato diplomatic sphere.  As such, it would be understandable, to me if the Chroniclers still saw it as a more independent entity. It also may hint at different messages being communicated.  As far as we can tell, Tamna wasn't under direct threat by the Tang empire—though they may have been feeling a little bit of heat, given the fall of Baekje and the Tang empire's new outpost on the peninsula.  Goguryeo, however, was under more direct threat, and had been in conflict with the Tang for years.  On top of that, based on what we can tell, it seems that Yeong Gaesomun, the despot who had been ruling Goguryeo and helping it defend against the Tang, had just passed away.  It may have been that the Goguryeo court was seeking support against Tang and Silla, as they were in a moment of instability, themselves.  As such, “Tribute” might indicate that they were more formally petitioning Yamato for support. Goguryeo envoy Neungnu left about 5 months later, on the 4th day of the 6th month but then another envoy, this time Minister Eulsyang Oemchu, arrived a little more than four months later.  Much like with the Tang, this feels like Goguryeo was upping the ante, sending higher ranking officials to negotiate with Yamato.  That lends some credence to the theory that there was something of a bidding war going on for Yamato's involvement in international affairs.  For Yamato, however, it would seem that getting involved in continental affairs was hardly something they were itching to do.  Instead, they continued their moves to fortify. In local events, we know that on the 11th day of the 10th month of 665, while the Liu Degao delegation was still in Yamato, there was a great “review”, by which they seem to mean a sutra reading, at Uji.  It is unclear just where this was held, as I haven't found reference to any particular temple.  However, it does indicate that there was activity in the area. Uji is probably most popular, today, for its role as a setting in the Tale of Genji.  There indeed numerous reminders there of the Heian period, including the hall of Ujigami Shrine, and the famous Hou-ou-do, or Phoenix Hall, of the Byoudouin. In 1053, Fujiwara Yorimichi inherited the villa from his father, Fujiwara Michinaga, and he converted it into a Pure Land temple.  Michinaga is thought to have been one of the people on whom Murasaki Shikibu based the character of the Shining Prince, Hikaru Genji.  That's all too late for this moment in the Chronicles, of course., but we do have earlier references to Uji as a place, as well as in various names.  It seems to have been part of the territory of the Hata, who controlled much of the area of modern Kyoto and environs.  There is a temple, Houjouin, also known as Hashidera, which claims to date back to the 7th century, and may have been the site of the above-mentioned sutra reading in 665.  According to the Temple's own legend, it was built around 604, when Hata no Kawakatsu built the famous Uji bridge, or Hashi, on the orders of Prince Umayado, aka Shotoku Taishi.  Other sources give the date as 646.  The temple was rebuilt in the 13th century, and as far as I can tell, nothing remains of the original temple, but it is possible that it was the site of this review. The next non-Diplomatic record of the Chronicles is from the 3rd month in 666.  The Crown Prince went to the house of Saheki no Komaro no Muraji, paying a sympathy call as Saheki appears to have passed away after having been gravely ill.  Saheki no Komaro no Muraji was one of those who had helped Naka no Oe in the Isshi Incident.  He had been introduced to the plot by Nakatomi no Kamatari, and then critical in the literal execution at the court.  He later led forces against Furubito no Oe, assuming that “Sahekibe no Komaro” is the same as “Saheki no Muraji no Komaro”.  There is also a relative, possibly his son, Takunaha, who was one of the Yamato court's overseas envoys.  Thus, one can understand that he had some importance to the Royal family, and we can probably assume that he had been involved in much more.  The Crown Prince, we are told, lamented him on account of his loyal service from the very beginning. One of the confusing things in this part of the Chronicle is the term “Crown Prince”.  It doesn't help that the Chroniclers were pulling from different records, and sometimes using anachronistic titles for individuals.  Naka no Oe had been known as the Crown Prince since the time of Takara Hime, whether he actually was or not.  Now he was in charge of the government, but it isn't clear that he had been formally invested as tennou.  More than that, there is mention of an investiture in either 667 or 668, several years after his quote-unquote “reign” had begun.  This makes some sense.  After all, when Takara Hime passed away, there was a foreign war to prosecute, and that probably took a fair bit of resources.  Plus, Naka no Oe had been running things for a while before that, or so we are told.  It would make sense if things just kept on going as they had been, and they held the actual investiture when they got around to it. We also know that he was busy with building projects: not just for the defense of the archipelago, but even a new capital and a new palace.  We'll talk about it a bit more, later, but suffice it to say that he may have been taking his time and gathering everything together. All of this makes the Chronicles themselves somewhat confusing.  They throw around the terms “Crown Prince” and “Sovereign”—well, “Sumera no Mikoto”—almost interchangeably.  Meanwhile, they've also stated that the Crown Prince was Prince Ohoama, Naka no Oe's younger brother. Based on my read of things, I believe we can distinguish between the two by whether or not it specifically calls them out as just “Crown Prince”, or “Crown Prince, younger brother to the sovereign”.  The latter is clearly Prince Ohoama, and the first is most likely Naka no Oe.  After all, in this instance, why would Prince Ohoama be the one so struck by the death of Saheki no Muraji?  Based on the story the Chronicles have told us, wouldn't it make more sense that it was Naka no Oe lamenting the death of one who had helped put him on the throne, rather than sending his brother? So keep that in mind as we go through the narrative.  I'll try to point out whom I believe they are speaking about, at least until we reach the point where Naka no Oe actually is invested. Getting back to the Chronicles, in the 7th month of the year 666, some four months after the illness and death of Saheki no Komaro no Muraji, another disaster struck—this time a natural disaster.  Great floods were reported—how widespread we aren't told.  This is often a problem in a land with many mountains that often gets large rains.  It is especially problematic when much of your agriculture is based on being just at or below the level of the rivers and streams so that it can be flooded on purpose.  We are told that the government remitted the land-taxes and commuted taxes that year, likely as a form of disaster relief to those affected by the flooding. In 666, we are also told a story that actually links this reign to the previous.  We are told that a monk, named Chiyu, gave the sovereign something called a south-pointing chariot.  I'll talk about what this was in another episode.  What's important here is to note that there was a previous entry in the era attributed to Saimei Tennou, aka Takara Hime, where a monk named Chiyu, or something similar, using different characters, also created a south-pointing chariot.  Likewise, we are later told in this reign how Naka no Oe installed a clepsydra, a water clock.  This is also mentioned in the previous reign.  It is possible that these reference completely different accounts.  Or they could be connected in some way. The south-pointing chariot is probably not something that we'll have evidence of, as it would have been mobile and probably deteriorated over time.  However, the water clock would have been a fixed installation with some clear architectural remnants, and indeed we think we know where at least one was built in Asuka.  Both of the water clock entries say that it was the “first” time, so make of that what you will. Also in 666, we see that some 2000 people of Baekje were settled in the East, possibly meaning the Kanto region, though this could be anywhere between modern Nagoya out to the far eastern edge of Honshu.  They were maintained at the government expense for three years, after which they were expected to have built new lives for themselves. In later periods, there is much to be said about “Men of the East”.  There are those that point to this region as being the origin point of many of the warrior traditions that would arise and become the military samurai.  Some of the weapons and fighting styles, especially some of the horse-riding archery seems to point to continental influences that made their way to the Kanto region and beyond.  One has to consider just how much did they bring with them and how did it grow, often beyond the view of the court and the court chronicles.  For now, though, it seems to have largely been a form of a refugee program, since the Baekje no longer had a kingdom to return to. Finally, we have an omen.  In the winter of 666, the rats of the capital, in Asuka, headed north to Afumi.  As with previous entries about rats departing a capital for a direction, this is again meant as an omen.  It probably didn't happen.  But it does foreshadow an account in the following year, when, on the 19th day of the 3rd month, the capital, surprise-surprise, moved to Afumi. And perhaps I shouldn't be flippant.  It was a surprise to have the capital move to Afumi.  There are accounts of legendary sovereigns that had their palace outside of the Nara Basin or Kawachi area, but at this point Yamato had been really building up those areas.  So why would they suddenly relocate to Afumi, of all places? Well, probably because of the same thing that had been driving the rest of their large-scale building projects during this period—from the Water Castle protecting the Dazai to the various Baekje style fortresses from Tsushima down to the Nara Basin.  Afumi was a naturally defensive position.  And in such an uncertain time, having a well-defended capital must have seen like a very good idea.  In fact, though they didn't formally change the capital until the 3rd month of 667, they probably had started work on it as soon as they got back from the loss at Hakusukinoe. As far as locations go, it wasn't necessarily a bad choice.  There were still routes to the port at Naniwa, which could still house various delegations when they arrived.  There were also routes to the east, leading to Owari and the rest of central and eastern Honshu, as well as mountain passes to get to the Japan Sea.  The area where the new palace was located was in the district of Ohotsu.  Ohotsu means something like “Big Port” and I don't know if it was already a major port along the banks of Lake Biwa or if that was a name that came from having the capital there.  Ohotsu was a long-inhabited area, even well before the 660's, and an important site for trade.  In the southern end of modern Ohotsu city is Ishiyama-dera, the stone mountain temple, it which was built in the 8th century, but in front of the temple are the remains of the largest freshwater shellmound in Asia.  As you may recall from some of our earliest episodes talking about the prehistoric period in the Japanese archipelago, shell mounds are typically evidence of ancient settlements, remnants of dump sites where they could throw their detritus.  This probably included a lot more than just shells, but shells, bones, and sometimes things like pottery sherds, would remain.  And while much of the wood and waste of the period would have disintegrated over time, shells do not.    These shell mounds accordingly provide important insight into the lives of people back in that day, and the size can also help us understand things about how large a settlement might have been or how long it was there.  The sheer size of the shellmound at Ishiyama-dera likely indicates that the region had been settled for many centuries prior to the 600's. In addition to the shellmound, and more closely related to the current times we are discussing, is evidence of a rock quarry found at the temple site and showing evidence of techniques familiar to people of the 6th to 8th centuries. You see, Ishiyama is a source of a particular white stone called wollastonite.  The quarry sits below the main hall of the temple, and so it probably would not have been quarried after the hall was built, which was in the 700s, so the site is believed to have been active before that.  From the composition of the stone and the markings on the remnants, we can see similarities to stones in the base of one of the buildings at Kawaradera, in Asuka, which we've talked about before and which was one of the pre-eminent temples of its day.  So this demonstrates a link between the region and the court even before the construction of the new Ohotsu palace. Speaking of the palace, we've known of its exact position since 1974,  when archeologists found evidence of the foundation of a large complex in a residential district in Nishikori.  While some initially suggested it was an old temple, further evidence makes it pretty clear that it was the dairi, or inner sanctum, of a palace.  This is very much in the same mould as the Toyosaki Palace in Naniwa and the various palaces in Asuka from around the same period.  In front of the dairi would have been the actual government buildings, but that area has not been excavated. That brings up another question: was this a full-on capital city, Ohotsu-kyo, or just a palace, the Ohotsu-no-miya?  So far we have only found the palace, But since the area is fairly built up, it may take time to find more, assuming it hasn't been destroyed by previous urban development in the area.  There are some hints that there was more: while there were already at a couple of temples that had been built by the mid-7th century, we see several temples built in ways that not only borrow features from important Asuka temples, like the layout of Kawaradera, but they also match the alignment of the Otsu palace ruins, hinting that they were built at the same time.  For example, there is are the ruins of an abandoned temple in Shiga-Minami – actually once thought to have been the Otsu palace. There was also Soufukuji, a temple in the mountains nearby meant to protect the Northwest from malign influences, likely based on continental geomantic concepts, part of what we might today think of as Feng Shui. This same kind of protective temple building is what we see in later capital cities. Of course, we know that this would not be a permanent capital for the nation of Yamato or of Japan—we aren't that far off from the Nara period, and then, a century later, the capital at Heian-kyo.  But that couldn't have been known at the time.  There was no way to know how long tensions with the continent would last, and it was just as possible that people at the time expected this to be a permanent move.  Its preeminence lasted, too: we do have evidence that even centuries later, the region was still known as an ancient “capital”. No matter what Naka no Oe's intentions were in moving the capital to Afumi, however, it didn't exactly go over well.  It was apparently quite unpopular—so unpopular that the move was mocked in song of the time.  That said, Naka no Oe's mind was made up, and the move took place regardless.     Before moving the capital, however, there was still business to attend to.  Takara Hime and Princess Hashibito were reinterred together in the Misasagi on Wochi Hill.  We are told that men of Goguryeo, Baekje, and Silla all mourned along the processional route.  The Crown Prince—I'm assuming Naka no Oe, this time given his connection to both of these women—apparently had started the work on a stone sarcophagus.  By this was probably meant the actual stone vault of the tomb, rather than just the coffin, which was also likely made of stone.  This was in Kuramaki, in Takatori, in the Takaichi District of the Nara Basin. Three months after the move to the new capital, the district of Kadono, in the west of modern Kyoto, presented to the sovereign a white swallow—an omen of some sort. The following month, on the 11th day of the 7th month, Tamna sent another embassy, led by a Minister known as Cheonma, with presents for Yamato.  This may have been the first envoy to actually visit the new Ohotsu capital, but certainly not the last. Cheonma stuck around for a few months.  In the intercalary 11th month, which is to say the extra 11th month of 667, inserted to keep the lunar and solar calendars at least partially aligned, Cheonma and his companions were presented with brocade and other cloth, as well as axes, sickles, and swords, presumably to take home to Tamna. While Cheonma was at the court, there was apparently another bit of diplomatic ping-pong going on.  Liu Jenyuan, the Tang general in charge of Baekje, sent Szema Facong and others to escort Sakahibe no Iwashiki and those with him to the Dazai in Tsukushi.  They didn't stay long, though—we are told they arrived on the 9th day of the 11th month and left only 4 days later, on the 13th day of the same.  When they left, however, they, themselves, were given escorts of Yuki no Muraji no Hakatoko—the same one whose memoirs we relied on for that previous trip to the Tang court—as well as Kaso no Omi no Moroshi.  So I guess they were escorting the escorts?  At what point does it end?  Hakatoko and others made it back about three months later, on the 23rd day of the first month of 668, and reported on their own escort mission.  That suggests that they didn't escort them that far.  They may have just seen them back to the Korean peninsula and that was it. Hakatoko's escort mission did mean that he missed a rather important event—the Crown Prince assuming the dignity.  That is to say, Naka no Oe finally took the title of sovereign.  A note in the text suggests that there were other sources that said it was the third month of the previous year—the same time that the Otsu capital was built.  Four days later they held a banquet in the palace for all of the court ministers. A little over a month later, his wife, Yamato bime, was appointed queen.  We are then told of his other wives and consorts. To be clear, Naka no Oe had been collecting consorts for ages.  So let's talk about a few of them. To start with there was Yamatobime, the Yamato Princess, daughter of none other than Naka no Oe's half-brother, Prince Furubito no Oe, his former rival to the throne. Then there was Wochi no Iratsume, aka Princess Miyatsuko, the daughter of Soga no Kurayamada no Ishikawa Maro.  She had a son, Prince Takeru, who died in 651 at the age of 8.  That suggests that she and Naka no Oe had been together since at least 643, two years before the Isshi Incident.  Another one of her daughters, Princess Uno, would go on to marry Naka no Oe's younger brother, Prince Ohoama, the new Crown Prince. Wochi no Iratsume seems to have died of grief in 649, after her father and much of her family were destroyed on the orders of her husband, Naka no Oe.  We are told that Naka no Oe also married Wochi no Iratsume's younger sister as well, Mehi no Iratsume.  She had two daughters, Princess Minabe and Princess Abe.  At this point Abe was only about 7 or 8 years old, herself, but she would eventually be married to Prince Kusakabe, the son of Prince Ohoama and Princess Uno, whom we just mentioned. Naka no Oe also had two other consorts.  Tachibana no Iratsume was the daughter of Abe no Kurahashi no Maro no Oho-omi—he was the first Sadaijin, or Minister of the Left, at the start of the Taika reforms, immediately following the Isshi Incident.  And then there was Hitachi no Iratsume, the daughter of Soga no Akaye. Soga no Akaye is an interesting figure.  You may recall the name from Episode 118.  Soga no Akaye was the acting minister in charge in Yamato when Prince Arima tried to start up a revolt against Takara Hime.  It was in his house where Prince Arima laid out his plan, but a broken armrest convinced Soga no Akaye to turn against the conspirators and turn them in.  And so it is interesting to hear that his daughter was married to Naka no Oe. We are also told of four “palace women” that Naka no Oe is said to have had children with.  The implication seems to be that these were women at the palace but they were not formally recognized with the same status as that of the formal consorts and, of course, the queen, his primary wife.  This fits in with at least one theory I've seen that Naka no Oe was something of a ladies' man.  It seems he got around even more than Murasaki Shikibu's fictional “Shining Prince”, Hikaru Genji.  We are told that there were at least 14 children among the nine official wives—and one has to consider that they were unlikely to record many of the women whom he may have slept with that he didn't also have children with.  And there is a theory that one of those not mentioned, may have been his own sister, full blooded sister.  Specifically, his sister Princess Hashibito, who was married to none other than Naka no Oe's uncle, Prince Karu, aka Jomei Tennou. To be clear:  we have no clear evidence that they were anything other than close siblings, but as you may recall how we mentioned back in Episode 114 that there was something that caused a falling out between Prince Karu and Naka no Oe, such that Naka no Oe disobeyed the sovereign's direct order in moving himself and the royal family back to Asuka.  That meant Naka no Oe, his wives, his mother, AND his sister, Princess—now Queen—Hashibito.  So, yeah, he absconded with Prince Karu's wife who was Naka no Oe's full-blooded sister.  And, as we've noted before, ancient Yamato's concept of incest was pretty narrow.  It was only if you had the same mother that you were considered full siblings—even if the father were someone else.  I suspect that this is related to the matrilineal nature of succession as well, which is why it was so important to insist that the ancient sovereigns had a direct lineal connection to the royal line through their mother as much as through their father. So if Naka no Oe and his sister were having any kind of relationship that was considered wrong or scandalous, then that could also help explain why he didn't take the throne sooner, and why it passed over to his mother.  But now, both Takara Hime and Hashibito were quite literally dead and buried, and Naka no Oe had ascended to the throne. Of the so-called “Palace Women” that  are listed as being likewise married to—or at least in a relationship with—Naka no Oe, I'd like to focus on one:  Iga no Uneme no Yakako.  For one, she is specifically mentioned as an uneme—one of the women sent to the court specifically to serve in the palace.  But her parentage isn't further illuminated other than the name “Iga” which is probably a locative, possibly referring to the area of Iga. This is also interesting because we are also told that she gave birth to a son named Prince Iga, also known as Prince Ohotomo.  Despite his mother's apparently unremarkable status, Prince Ohotomo seems to have been quite the apple of his father's eye.  He was born in 648, so in 668 he was about 20 years old, meaning that around this time he was probably just coming into his own at court.  He was married to his cousin, Princess Touchi, daughter of his uncle, Crown Prince Ohoama.  He was also married to Mimotoji, who appears to have been a daughter of Nakatomi no Kamatari, meaning that he was pretty well connected. But we'll get into that in a future episode.  For now, I think we'll leave it here: with the move of the capital to Ohotsu and the formal ascension of Naka no Oe to the throne. We'll talk about what that might mean in the future.  Until then, thank you once again for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

ERA DIGITAL
Emprendiendo en Inteligencia Artificial con 22 Años

ERA DIGITAL

Play Episode Listen Later Mar 23, 2025 93:00


Suscríbete a nuestro Youtube ☝️ para no perderte un capítulo y visita https://www.escalable.com para crecer tu marca tu ventas.Gonzalo Waisman es Co-Fundador y CEO de Hashi, una plataforma para creación de contenido con AI para empresas. Además es Co-Fundador de Empremafia, una comunidad de 1200+ emprendedores sub30.Conoce más de Hashi: https://www.somoshashi.com════════════════Si eres dueño de un negocio o eres líder de marketing, ventas y crecimiento de una empresa, visita https://www.escalable.com para que nuestros expertos te ayuden a ayudando a crecer tu marcas, ventas y digitalizar tus procesos de crecimiento.Lo hacemos a través de entrenamiento y consultoría de una metodología comprobada que te ayuda a realmente aplicar nuevas estrategias y herramientas en tu negocio.Marketing Digital Integral para tu negocio con nuestra agencia digital: https://www.eradigital.la

The Cloud Pod
295: Skype follows Chime to the Grave

The Cloud Pod

Play Episode Listen Later Mar 13, 2025 63:59


Welcome to episode 295 of The Cloud Pod – where the forecast is always cloudy!  Welp, it's sayonara to Skype – and time to finally make the move to Teams. Hashi has officially moved to IBM, GPT 4.5 is out and people have…thoughts. Plus, Google has the career coach you need to make all your dreams come true.* *Assuming those dreams are reasonable in a volatile economy.  Titles we almost went with this week: Someday we’ll find it, the rainbow connection, the lovers, the cloud dreamers, and Me  Dreamer, you know you are a dreamer You may say I’m a cloud dreamer, but I’m not the only one May the skype shut down Q can tell me that my python skills are bad How many free code assistance does Ryan need to be a good developer: ALL OF THEM Oops honey I spent 1M dollars on oracle Latest Cloud Pod Reviews: “It’s a Lemon” A big thanks to this week's sponsor: We're sponsorless! Want to get your brand, company, or service in front of a very enthusiastic group of cloud news seekers? You've come to the right place! Send us an email or hit us up on our slack channel for more info.  General News  01:04 On May 5, Microsoft's Skype will shut down for good  In what we swear is the 9th death for Skype, Microsoft has announced that after 21 years (with 13 of those years under MS Control,) Skype will be no more.  For real this time. Really.  May 5th is the official last day of Skype, and they've indicated you can continue your calls and chats in Teams.  Starting now, you should be able to use your Skype login to get into Teams.  For those of you who do this, you'll see all your existing contacts and chats in Teams.  Alternatively, you can export your Skype data, specifically contacts, call history and chats.  Current subscribers to Skype Premium services will remain active until the end, but you will not be able to sign up for Skype at this time.  Skype dial pad credits will remain active in the web interface and inside Teams after May 5th so you can finish using those credits.  03:37 Matthew  – “I think there’s a lot of people and, you know, at least people I know in other countries to still use Skype, like pretty heavily for like cross country communications, things along those lines. So I think a lot of that is that there probably is still a good amount of people using it. And this is just, Hey, they’re trying to make it nicely. So how, you know, nice and clean cut over for people versus, you know, the Apple method of it just doesn’t work anymore. Good luck.” 04:41 HashiCorp officially joins the IBM family  IBM has finished the acquisition of HashiCorp, which they had announced last year. Armon Dadgar wrote a blog post reflecting on the journey that Hashicorp has been on; he talks about the future and that his goal is to have Hashicorp in every datacenter. 

The Keto Girl Show
How Maria Eliminated Brain Fog & Dr Reduced Meds In Just 6 Weeks | EP32

The Keto Girl Show

Play Episode Listen Later Feb 17, 2025 16:07


Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more here

The Keto Girl Show
What It Looks Like To Be In Remission

The Keto Girl Show

Play Episode Listen Later Feb 10, 2025 12:55


I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today!  Need support along with customization and weekly meal plans? Get it here.

Sengoku Daimyo's Chronicles of Japan
Red Banquets, Fashion Disasters, and Other Continental Adventures

Sengoku Daimyo's Chronicles of Japan

Play Episode Listen Later Nov 16, 2024 41:38


This episode we go back to the continent for a bit to see how things are going.  Hint:  not well.  While Yamato was building its new bureaucratic state, Goguryeo, Baekje, and Silla were battling it out while the Tang empire and their ambitions loomed over them all.  Yamato is about to get pulled into the conflicts, but before that, let's look at what was happening from the point of view of the various penninsular polities. This episode goes back over some of the information in Episodes 107 and 109, but mainly to place it in context of what was happening in Goguryeo, Baekje and Silla as opposed to simply viewing it from the rise of the Tang Empire or the occasional mentions in the Nihon Shoki.  Much of it relies on what we have in the Samguk Sagi, the Korean annals of the Three Kingdoms. For more, check out our blogpost: https://sengokudaimyo.com/podcast/episode-115 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is Episode 115: Red Banquets, Fashion Disasters, and Other Continental Adventures It was the year 642, and the hall was decked out in the finest, with banners hung and tables set.  The scene was awash in gold and silk and silver.  The guests were no less opulently adorned: The crème de la crème of Burana, aka Pyongyang, capital of the state of Goguryeo.  The tables were piled high with food, and there was a low murmur as the assembled guests talked quietly as they waited for their host. These guests were among the highest nobles in the land.  180 members of the most powerful families.  As they mingled, they talked.  Much of it was gossip, the currency of court politicians everywhere. They discussed who was up and down in the constant fight for favor.  Who had made a misstep, or was seen talking to the wrong person?  Or how about that time that someone wore the wrong clothes, or misspoke in court? Other conversations focused outward, on the threats from beyond the border.  But the majority of conversation had to do with their host, a striking individual. The murmurs continued as they waited for him to arrive..  Yeon Gaesomun was a hard-liner, pushing his agenda for stronger defenses against Tang encroachment.  That might be understandable for someone stationed out east, as he had been, but the King himself and his supporters felt that relations needed a more diplomatic touch.  Now that Gaesomun was back in the capital of Pyongyang, would he change his approach? The conversation continued apace as people ate and drank.  The whole time they remained blissfully unaware of what was happening just outside.  Drowned out by the sound of the banquet, troops were quietly assembling just outside, girding themselves for what would soon be an irrevocable step forward.  As orders came down the line, they drew their weapons, and then they burst through the doors… Last episode we talked through much of the Hakuchi era, from 650 to 654.  This episode I want to finish out the era, in order to do so we're once again going to touch on what was happening over on the continent. Some of these events we've talked about already: Last time we did a deep dive into this subject, back in Episode 104, we focused primarily on the Tang dynasty and its rise.  We also talked somewhat about Yamato's conflicts with Tang, Goguryeo, and others in Episode 107.  But at this point it's useful to go back and put that Continental narrative together a little bit more clearly, to set the stage for what will be happening in Yamato in the next reign after Karu. This episode we are going to go back over some of that info, but I want to center the narrative a bit more on the peninsula, rather than on the Tang dynasty. As you may recall, the Tang dynasty started in approximately 618, taking over from the Sui.  By 628, the Tang had defeated the Gökturks, and they continued to expand.  They conquered Turpan and Gaochang, in the Western Regions, and their control over the Silk Road was substantial, opening up tremendous trade routes that brought in wealth and more.  The capital of Chang'an became a true center of learning, and the government instituted a national university that was attended by elites from both in and outside the empire. This episode, though, we are going to focus more on the area of the Korean and Liaodong peninsulas, where the countries of Goguryeo, Baekje, and Silla contended with each other.  Goguryeo was the largest and perhaps even the most powerful of the three, but it was also on the border with the Tang empire, who were nothing to sneeze at given their own string of military victories.  So Goguryeo was beset from all sides, and needed a sizeable force on their western border.  Everything was in a tenuous balance, of sorts. When it came to the Tang empire, Goguryeo walked a delicate line.  On the one hand, they wanted access to the trade goods and the knowledge that was accumulating in the Tang empire and making it the envy of most other nations in the region.  On the other hand, they had to be constantly on the lookout for a possible invasion, and so needed to show their strength.  This wasn't without some confidence.  After all, Goguryeo had defeated attempts by the Sui dynasty to invade, and so they had proved up to the challenge—at least so far. In 619, on the eve of the Tang dynasty's founding, King Yeongnyu of Goguryeo, whose personal name was Geonmu, sent a tribute mission to the Tang, to encourage good relations.  By 622, Goguryeo was responding to the Tang dynasty's request to return soldiers captured during the attempted invasions by the Sui.  They kept sending missions on an annual basis, playing the part of a friendly tributary. Further on the peninsula, Baekje and Silla were likewise reaching out to the Tang dynasty, similarly hungry for the trade goods available in the markets of Chang'an.  Baekje, sitting on the coast of the Bohai sea, had direct routes to the mainland; to both the Yellow river and Yangzi river deltas.  They may not have had an overland border, but the sea was open to them. Silla, on the other hand, was not so quite so fortunate.  They were mainly situated on the east side of the peninsula, and though they had some access through the Han river, near modern Seoul, their access was constantly threatened by both Baekje and Goguryeo.  In 626, a Silla mission to the Tang complained about this very thing, claiming that Goguryeo was attacking them.  In response, the Tang requested peace, and Goguryeo apologized and backed down.  That said, it is unclear if the Tang would have taken much action.  They were, at that point, more focused on the Gökturks and others.  That military action ended with the defeat of the Gökturks in 628, however, a victory for which Goguryeo sent congratulations.  One has to imagine, however, that the congratulations were a bit mixed.  After all, without the Gökturks to hold their attention, what was to keep the Tang dynasty from looking at further conquest? The question of how to react to the Tang Empire seems to be one that split the Goguryeo court.  Some members of the court wanted to appease the giant on their doorstep, with offers of tribute and nominal submission, with the goal of making it clear that they were not a threat and that military conquest was unnecessary.  They could all live in harmony, one with the other.  To that end, they would not want to be too blatant about building up their forces or defenses in an act that could be seen as a prelude to military action.  On the other side were the hard-liners: members of the court that felt that they had to maintain a strong military defense against the likely possibility of a Tang offensive.  To these hawks, military strength was the deterrent, as power only truly respected power.  To be seen as weak and submissive would be to seem vulnerable, and an easy target. Still, there seems to have been relative, if uneasy, peace for a time.  Goguryeo continued to build their relation as a tributary state, and most of the action seems to have actually been taking place in the peninsula.  For Silla, 632 was a banner year, as Queen Seondeok came to the throne.  She was the eldest daughter of her father, who had no sons to inherit, and so she came to the throne.  She is said to have been quite intelligent, and the Samguk Sagi gives various accounts of her Holmsian powers of deduction.  For example, upon seeing a picture of flowers, she immediately concluded that, though they were beautiful, they had no fragrance.  She noted the lack of bees and butterflies around the flowers, and based on that observation she deduced that the flowers must have no scent to attract them. Queen Seondeok would oversee Silla in a time when they were growing closer to the Tang and also seeing increased pressure from Baekje and Goguryeo.  We mentioned how, in 626, Goguryeo had blocked Silla's mission to the Tang court.  Then, in 636, a Baekje general led 500 troops to Mt. Doksan, to attack the Silla position there.  Two years later, Silla defeated Goguryeo troops outside Jiljung Fortress. This wasn't constant warfare, but it did mean that the armies had to be on a constant wartime footing.  You never knew when your neighbor might sense a moment of weakness and try to take advantage of it.  Of course, as the old adage goes, “the enemy of my enemy is my friend”.  Baekje and Goguryeo were more directly on the Tang Empire's borders.  And so we see Silla cultivating a special relationship with the Tang. This is nothing new, by the way.  Various dynasties in the Yellow River basin had used similar tactics for generations.  Immediate border countries were often treated more severely, with threats of punitive expeditions if they did not fall in line or give themselves over completely to become a direct vassal of the empire.  Countries just beyond the border were often treated with a lighter touch, luring them into complacency and even friendship with access to elite trade goods, and more.  As borders shifted, so too did the relationship between the empire and those on its borders. Goguryeo and Baekje fell into the former category, while Silla seems to have been in the latter—at least for now.  And yet all three were still trying to get what they could.   In 640, Seondeok sent her sons to enroll in the Guoxue, or National University, that Tang Taizong had set up in Chang'an.  This university had gathered Confucian scholars from all corners of the world.  The school is described as having some 1200 bays, with 3,260 students.  Besides Silla, Goguryeo and Baekje also sent their princes, who mingled with elites from Gaochang, Turpan, and elsewhere.  It was opportunities like this that made Chang'an so attractive: a place where the elites of Silla, Goguryeo, and Baekje, could mingle with the members of the Tang Court and the western regions, beyond, sharing ideas and learning about the wider world. The following year, in 641, there are two items of note.  One is the inspection by Chen Dade of the Tang-Goguryeo border.  We talked about this back in episode XXX.  Under the pretense of a diplomatic mission, Dade arrived at the border with numerous gifts of silk, presenting them to the various fortress commanders and then asking to be shown around.  The Commanders were more than happy to show Dade their impressive fortifications, and they were exceedingly polite, but little did they know that Dade's true purpose was to scout for weaknesses in Goguryeo's defensive line.  His report back to Tang Taizong would be critical in what was to come. Also in this year, King Uija of Baekje came to the throne.  We talked about how Uija had sent his son, Prince Pung, to Yamato, and we've touched on him a few times here and there.  Uija was clearly a proponent of the alliance with Yamato, and, as we'll see, he was no friend to Silla.  The following year, in 642, Ujia's forces attacked Silla, capturing 40 strongholds, and pushing Silla's expanding borders back to the Nakdong river, retaking much of the area that had been under the control of the various Kara, or Gaya, confederacy.  This likely included places like Nimna and Ara, though we can't know for certain.  We do know that Baekje forces took Taeya fortress in the south of the peninsula, which gives us an idea of the extent of Baekje's victories. In response to Baekje's brazen attacks, Silla went  to a seemingly unlikely ally.  They reached out to Goguryeo.  In fact, they sent none other than Kim Ch'unch'u. Kim Ch'unch'u was the grandson of the 25th king of Silla, King Jinji.  Though his father, Kim Yonsu, had lost any claim to the throne when King Jinji was overthrown, he was still of “seonggol”, or “Sacred” bone rank, a concept somewhat similar to the kabane of Yamato, though in this case the “Sacred bone rank” indicated nobles specifically descended from the royal family.  These would have likely been the various Royal Princes and their families in the Yamato hierarchy.  Kim Ch'unch'u, in particular, seems to have been well regarded by the Silla court of his day, and since his own daughter had been killed by Baekje, he had a personal stake in the matter.  And so he led the embassy to Goguryeo's capital at Pyongyang to request that they send troops to aid Silla. There was only one problem.  Goguryeo was still fuming about territory that they had lost to Silla many years ago.  They agreed to send troops, but only if Silla would agree to a little quid pro quo.  Silla would need to return the Chungnyung pass and cede everything northwest of it back to Goguryeo.  This would return much of Goguryeo's territory north of the Han river and modern Seoul. Kim Ch'unch'u  rebuked their offer, calling it a threat against Silla.  This angered King Yeongnyu, and Kim Ch'unch'u was jailed for his disrespect.  Ch'unch'u was able to get word out of his imprisonment, however, and Queen Seondeok sent what the Samguk Sagi calls a “Death Squad” of 10,000 soldiers with the aim of breaking him out of prison.  As soon as Goguryeo heard that these troops were on the move, they decided that holding onto Ch'unch'u wouldn't be worth it, and they released him rather than fight.  Kim Ch'unch'u was returned safely, but without the support that he wanted. That said, there may have been other things going on in Goguryeo. The pro-appeasement camp and the hard-liners were fuming, and things in the court were coming to a head.  The two sides pulled against each other in the way that they shaped policy.  For the most part, King Yeongnyu was pro-appeasement, but there were powerful figures in the hard-liner camp, such as Yeon Gaesomun.  At 46 years old, he was a descendant of at least two previous “Magniji” court officials—a title roughly equivalent to that of a Prime Minister, and one of the most powerful roles a non-royal court noble could aspire to.  Gaesomun himself was the Western Governor, directly responsible for the fortresses that defended the border with the territory of the Tang Empire.  As such, it is little wonder that he may have been a bit more focused on the threat that they posed, and he likely held the loyalty of not a few troops. And perhaps this is why King Yeongnyu started to suspect him of being a problem, and why he plotted to have him killed.  Word of the King's plot reached Gaesomun, however, and he decided to take matters into his own hands. Returning to Pyongyang in 642, Gaesomun let it be known that he was throwing a lavish banquet to celebrate his rise to the position of Eastern governor.  He invited over one hundred of the opposing court nobles under this pretence.  But that is all it was. When the nobles had gathered at the banquet site, Gaesomun struck.  He had loyal forces rush in and kill all of his opponents, and then, before an alarm could sound, he rushed his troops over to the palace and murdered King Yeongnyu.  It was the Goguryeo's own Red Wedding, and it would hold a particular place of infamy in Korean history, which said  that the troops dismembered the corpse and discarded it without ceremony. In place of King Yeongnyu, Gaesomun propped up Yeongnyu's nephew, King Bojang.  Gaesomun then appointed himself the Dae Magniji, the Great Prime Minister, or perhaps more fittingly “Generalissimo”.  Though King Bojang sat upon the throne there was no question that it was Gaesomun who now ruled Goguryeo. Gaesomun's legacy is complicated.  Under the Confucian values of the time, many early historians vilified him for murdering the king, and blamed him and his harsh policies for the eventual downfall of the kingdom.  He is portrayed as a man lusting after power. We are given examples of his harsh demeanor, and the Annals state that when he got off of his horse he had high ranking nobles and military officials lie on the ground so that he could step on them, rather than touching the ground.  Of course, some of this we should likely take with a grain of salt, given the Chroniclers' generally dim view of him in general.   On the other hand, some modern histories believe that he wanted Goguryeo to take a tougher stance against the Tang.  Early Korean nationalists rehabilitated him, exalting him for taking such a hard stance against the Tang, or, in their eyes, China.  I suspect that he was a little of both.  A tyrant and a despot—as many rulers of the time were—but also dedicated to the defense of his nation. We mentioned this briefly back in Episode 107, but I wanted to touch on it here in more detail as it really leads to where we want to discuss.  A very brief mention of this lies in the Nihon Shoki, where it says that “Irikasumi” the “Prime Minister” of Goguryeo slew the king and over 180 others.  For the most part it tracks, though it does say that it happened in 641, which may easily just be a simple scribal error. The general narrative from here is that the Tang dynasty used Gaesomun's usurpation as a pretext for war against Goguryeo, but the narrative seems a bit more complex, and when we are reading we should keep in mind that none of the players in this drama knew the outcome beforehand.  And so, as is often the case, things are quite as straightforward as they may seem when we zoom out and take a look at the macro level of historical events, where we've already decide what events we believe to be important and which were less so, often based on knowing the outcomes.  Of course, the Chroniclers would have had similar narratives, but they were still trying to catalogue the events of each year as best they could. And that brings us to the year 643.  In this year, Silla went to the Tang dynasty to ask them for assistance against both Baekje and Goguryeo, who were planning to cut off Silla's access to the Tang court.  Tang Taizong agreed to help, but only if Silla would accept a Tang official who would come and oversee Silla.  Taizong's reasoning is given, which follows a typically misogynistic logic:  “Because your country has a woman as a ruler, neighboring states belittle it.  As you have lost the authority of the ruler, thus inviting the enemy to attack, no year will enjoy peace.”  He basically said that Silla needed a big strong man to help out, and he was willing to send someone—along with troops—to do just that.  Of course, I think we can all see how that was likely to end up, and any thoughts Silla had of being an equal partner in such an arrangement were nothing more than fantasies.  Tang Taizong was agreeing to assist, if Silla became a protectorate of the Tang court. The Silla envoy, for his part, took a very political stance.  No doubt knowing just how bad this was for Silla, but not wanting to disrespect the Tang emperor, whose assistance they still needed, he acknowledged the emperor's words without accepting the terms, returning without the promised help, but also without completely subordinating his country to the Tang empire. Although the troops were not forthcoming, the envoy's mission still had a positive impact.  Having heard that the envoy was traveling to the Tang court, King Uija of Baekje proactively withdrew the troops he had that were planning to attack with Goguryeo and cut off Silla's access to Chang'an.  Thus, Silla's corridor was maintained. Goguryeo, for their part, continued to attack Silla's border, but even though Gaesomun was one of the hard-liners when it came to Goguryeo-Tang relations, his initial envoys to the Tang court took a conciliatory stance towards the Tang empire.  Gaesomun promoted Daoism over Buddhism, and had his emissaries request and bring back 8 Daoist sages from the Tang court. Many historians feel that this was actually something of a show.  Sure, they would get knowledge and learning from the sages, but more importantly was to put the Tang at ease and hopefully allow Goguryeo a chance to annex Silla before the Tang war machine got up and running.  For their part, the Tang were already considering their next moves against Goguryeo, with some suggesting that they use proxies, like the Khitan and the Malgal, to make an attack.  Emperor Taizong's advisors suggested that the best course of action would be to lull Goguryeo into a false sense of security prior to a massive assault.  And so there were no major attacks that year. In 644, however, the Tang sent a message to Baekje and Goguryeo that they would need to stop invading Silla, and that if they didn't do so, the Tang would attack.  Gaesomun was actually leading troops in an attack on Silla when news of the messenger arrived at Goguryeo's court in Pyongyang.  Gaesomun's response was that he was simply trying to reclaim the territory that Silla had previously stolen from them many years earlier.  Along with their excuses, they sent along gold and 50 hostages from the Goguryeo court, but they were refused by the Tang.  It was probably pretty clear at this point that things were coming to a head—and diplomatic relations finally broke down in 645. That year the Tang dynasty—in conjunction with Silla, the Samguk Sagi tells us—launched a massive invasion of Goguryeo.  The pretext of which was, as I mentioned, Gaesomun's usurpation of the throne, but let's not kid ourselves:  The Tang dynasty were not shy about pushing out their borders. The Tang troops, who had been preparing for the past year, invaded in a two prong attack.  An overland attack struck at Gaemo—modern Shenyang—while naval forces landed on the Liaodong peninsula.  These forces initially swept through the border fortresses along the Liaodong penninsula with seeming ease.  Remember Chen Dade and his little factfinding mission?  No doubt all of his work came in quite handy.   Things were going well, and Tang Taizong himself joined the campaign. Still, each fortress took time, so that even though the invasion started in April, they reached Ansi by June. We are told that Goguryeo had amassed over 150,000 forces at Mt. Jipul, near Ansi, a walled fortress town with an estimated population of around 100,000.  Those numbers may be exaggerations, but the context is clear:  This was not just a small fortress and Goguryeo sent a lot of troops to reinforce the area. On the other side, Goguryeo was facing odds that were probably more like 3 to 1, with a massive Tang invasion force, which, since they had split, were attacking from two different directions.  Sure enough, the Tang were able to catch the defenders out of position, with the troops that had crossed the sea assaulting from the front while the overland forces attacked Goguryeo's rear.  It is estimated that over 50,000 Goguryeo troops were killed or captured in the battle. And that left only the fortress of Ansi, with a garrison of maybe 5,000 troops, to face the Tang, who had otherwise swept through previous defenses in relatively short order.  It would have been understandable had they capitulated.  There were still other fortresses between the Tang armies and the capital of Goguryeo at Pyongyang, not to mention the extremely mountainous terrain between the Liaodong and Korean peninsulas.  And yet, the Ansi garrison refused to give in.  The Tang forces, for their part, knew they could not leave an enemy to their rear, and so rather than continuing on, they set a siege to the fortress town. Although we are told that the Tang forces brought siege engines with them, the garrison at Ansi held out.  In fact, they held out for three months, and fall was beginning to turn to winter.  Winter in northeast Asia would bring snow and mud.  Furthermore, the Tang supply lines themselves were fairly long at this point.  Eventually, the defenders won out, and the Tang forces turned back.  On the march back towards Chang'an, Tang Taizong and his troops were caught in an early winter blizzard, which killed more of the soldiers.  Emperor Taizong founded Minzhong Temple—known today as Fayuan Temple, in modern Beijing—to commemorate his fallen soldiers. Although the Tang forces retreated, it is hard to say that Goguryeo was truly victorious in the outcome of the war.  Many Gogouryeo troops perished in the fighting, while Tang could now regroup.  Goguryeo was unlikely to be a major and immediate threat to Silla, as they would need to continue to maintain troops and rebuild the fortresses taken by the Tang, but that didn't mean that Silla was off the hook, either. Through this all, Baekje had taken the opportunity to harass Silla's western border.  They sent wave after wave against Silla, whose forces in that area were under the command of general Kim Yusin.  The Samguk Sagi mentions that his forces would turn back one attack, and he'd be almost back home, when another attack would come and he would have to go back out.  In one particularly poignant moment, he even got so close as to see his house, but he could not stop, and so he marched straight past the gates as he prepared to repel yet another invasion from Baekje. Winter brought a pause to the fighting, and in 646, things seem to have been relatively calm, if still quite tense, as all sides recovered from the events of the previous year.  Nonetheless, this is seen as the start of what is known as the Goguyreo-Tang war, a series of conflicts that would continue for approximately the next 20 years.  Goguryeo, for their part, attempted to normalize relations with the Tang, even sending two women—specifically the Annals state that they were two beautiful women—as a peace offering.  Tang Taizong politely refused them, however, claiming he wouldn't dare to separate them from their families.  In reality, he was rebuilding his forces, preparing for another assault, but that would take time.  In the meantime, diplomatic channels remained open, which really demonstrates the political situation in general, at the time.  Even if two sides were attacking one another, diplomatic envoys were still being exchanged.  Furthermore, though the trade routes may have been slightly less stable, trade continued, regardless.  The following year, 647, Emperor Taizong launched fresh assaults against Goguryeo.  This time, rather than a larger army, he instead had them focus on small-scale attacks that would weaken the kingdom of Goguryeo, forcing them to constantly be on guard and to pour resources into supporting their borders.  At the same time, Silla suffered tragedy as Queen Seondeok died, and Queen Chindeok took the throne.  Later in that year, Baekje troops attacked three Silla fortresses.  They were pushed back, but the Silla troops took heavy casualties.  As we can see, the fighting continued throughout the peninsula. Meanwhile, over on the Japanese archipelago, they were busy incorporating the new reforms.  Envoys from Silla, Baekje, and Goguryeo would continue to travel to the Yamato court, which one imagines made for some rather tense State dinners. The year after that, in 648, while Tang forces continued to harass Goguryeo, Baekje attacked and took ten Silla fortresses.  Upon hearing this, Silla general Kim Yusin rallied the troops, counterattacked, and destroyed the invading forces.  Silla's Prince Ch'unch'u himself, the one who had previously gone to Goguryeo to ask for support against Baekje, traveled to the Tang court in Chang'an.  There he requested assistance against Baekje's continual harassment of Silla's borders. It is unclear how firmly Baekje and Goguryeo were allied together and coordinating attacks, but  it does seem clear that they were aligned in their goals.  Baekje may not have been in direct conflict with the Tang, but their attacks on Silla likely kept Silla from further harassing Goguryeo, who was actively involved in defending against Tang attacks.  So whether there were formal treaties or not, lines were drawn, but these were still independent states with their own goals and aspirations. And so, when Ch'unch'u's ship was returning from Chang'an and ran into a Goguryeo patrol, one can understand their apprehension.  Ch'unch'u was known to Goguryeo, and if we was captured it is unlikely that he would live long enough to be rescued by an elite Silla death squad once again.  And so, his men devised a plan, and a man named On Kunhae put on the clothes of a high official—possibly Ch'unch'u's own.  When the Goguryeo patrol captured the ship, they killed him, believing he was a Silla noble or at least an important envoy.  Unbeknownst to them, Ch'unch'u himself had been transferred to a smaller, less assuming ship, which quietly made its way past the patrol and back to Silla controlled territory. And so, once again, we see us how dangerous things were getting at this point.  Travel was risky at the best of times, but now, with the possibility of being intercepted by a hostile country's forces, who knew what might happen. Hostilities continued until 649.  That year, Tang Taizong passed away, and shortly before he did, he pulled back the troops.  His death only brought a brief pause, however, as his son and heir, Tang Gaozong, took the throne and would launch his own series of wars against both Goguryeo and Baekje.  In 650, Gaozong received Prince Kim Ch'unch'u once again as an ambassador from Silla, this time with a poem penned by Queen Chindeok herself.  In the form of poetic verse, she asked for help against Baekje, who had continued their attacks.  Throughout the previous year attacks had continued back and forth.  Silla general Kim Yusin again managed to push back and defeat the Baekje forces, but one can only imagine the toll this was taking on Silla's ability to defend itself over time.  This was the content of the note.  Prior to this, Silla really had gone all in on strengthening their ties with the Tang dynasty, going so far as to institute Tang court dress—both in their robes and caps.  This point had been specifically negotiated by Prince Ch'unch'u with the previous emperor, Tang Taizong.  It sounds as if Silla was trying to have the Tang court recognize their own court nobles and put themselves in a place to receive Tang court rank, though how, exactly, they received said rank is unclear—did it come from the Tang or was it granted by the Queen of Silla. Either way, it was clearly seen by other nations—or at least Yamato—as an unwelcome statement.  In 651, Silla envoys arrived at Tsukushi—modern day Kyushu—wearing their new Tang style clothing and they were turned away.  Specifically the Dazaifu sent them back claiming that they weren't dressed as envoys from Silla should be.  On top of this, we are told that Kose no Omi then suggested that *rather than go to war* over this, they should just make a show of force when the envoys came back.  And let me reiterate that: according to the Nihon Shoki this was such an affront that Yamato was considering whether they should launch a punitive military strike against Silla for sporting the wrong fit.  Talk about a fashion disaster! In the end, they took Kose no Omi's advice, which was that the next time Silla arrived they would have ships lined up all along the Seto Inland Sea as the envoys made their way to Yamato so that there was no doubt in the envoys' minds about just what Yamato could do. This is a great demonstration of how something we might consider innocuous was clearly a Big Deal for the people at the time.  I suspect that there were at least two possible reasons for why this was, besides just considering themselves the arbiters of fashion.  For one, remember that Yamato considered Silla to be subordinate to them, at least in their worldview.  Just like they had been concerned about at least maintaining the fiction that Nimna was still an active and independent entity, this broke the illusion that Silla was a tributary of Yamato. At the same time, it may have just been that they were putting on airs and it was seen as impersonating and even speaking for the Tang court.  After all, if a Tang envoy showed up, I doubt that Yamato would turn them away. In either instance, we can see the lines being drawn, with Silla taking a clear stance in connecting themselves with the Tang court while Goguryeo, Baekje, and even Yamato were still in contact with them, but from a more independent capacity.  In 652, for instance, we know that Goguryeo again sent tribute to the Tang court, no doubt in an attempt to normalize relations.  Still, the alliances were firming up. In 653 we have two items of interest:  one from the Samguk Sagi and one from the Nihon Shoki.  In the Samguk Sagi it explicitly mentions that Baekje and Wa formed an alliance.  This is significant in that the Samguk Sagi really doesn't mention Wa nearly as often as we would expect it to, while the Nihon Shoki is constantly discussing Baekje and Yamato relations.  I imagine that there must have been a significant escalation of Wa involvement around this time for the Samguk Sagi to mention it. On the other hand, the Nihon Shoki doesn't really mention it.  Sure, there are annual tributes mentioned from Baekje and Silla—and occasionally Goguryeo—but they were more focused on another event: an embassy that the Yamato court sent to the Tang dynasty.  This was the first embassy to be sent in some time—at least according to the Nihon Shoki—but it was quite the affair.  Two ships were prepared.  The first ship was led by Kishi no Nagani and his assistant, Kishi no Koma, along with the envoy, Nunobara no Mita.  They were accompanied by numerous students and student priesets, all sons of court nobility, including Jou'e, the son of none other than Nakatomi no Kamatari the “Naidaijin” or central prime minister.  In total, there were 121 people on board the ship. The other ship was led by Takada no Nemaro and his assistant, Kamori no Womaro, as well as their accompanying envoy, Hashi no Yatsute.  Along with various students, they had 120 on board the ship.  Two ships, each with an individual in charge of the particular embassy, meant that even if they met with an accident along the way, they would have someone to carry on the mission.  And that foresight proved unfortunately necessary when the ship carrying Takada no Nemaro sank in the straits of Takashima off the coast of Satsuma.  The ship went down and only five men survived, largely by lashing themselves to a plank and drifting ashore at Takashima island.  There, one of the survivors, Kadobe no Kogane, gathered bamboo and made a raft, by which they made it to Shitojishima.  They surived six days and nights without any food, but they made it.  When he heard about it, the sovereign congratulated Kogane and rewarded him with rank and various presents for his work to bring people back home. Another mission, launched the following year, shows that being lost at sea wasn't the only danger for international travelers back in the day.  In the 2nd month of 654, Takamuku no Kuromaro led another embassy to the Tang court.  He was the Controlling Envoy, though the Chief Ambassador was Kahabe no Maro, assisted by Yenichi no Kusushi, a name that Aston suggests translates to something like “Doctor Yenishi”.  A list of other names are given as well of those who were also on the mission.  More sobering is the outcome of the mission, where we are told what happened to everyone.  Though they reached the Tang court, not everyone would make it back.  According to the author Yuki no Hakatoko—an interesting tidbit in that they seem to be giving us the author of one of the accounts that they used in the compilation of the Nihon Shoki, and we'll come back to him in a later episode—according to Hakatoko, the student priest Enmyou died in Tang, while the student priests Chisou and Chikoku both died at sea.  Another person named Chisou, but using different characters, returned in a Silla ship in 690.  Gakusho died in Tang and Gitsu died at sea.  Joye returned in 665 in the ship of Liu Tekao.  And then others—about 12 total—along with two individuals who were considered Japanese born abroad, came back in 654 with returning envoys.  We are even told that Takamuku no Kuromaro, one of the figures who helped set up the government and played a major role in diplomatic relations with the continent, passed away on this mission as well. So going on one of these missions may have given you some awesome opportunities to see the world like nobody else, but they were anything but guaranteed.  For many people, it was a one way ticket, and we should keep that in mind when we hear about the people going on them. There were other intricacies to deal with as well—including navigating the pathways to the Tang court.  You may remember that Yamato was allied with Baekje in some way.  And yet the 654 mission we are told went by way of Silla and then anchored in Laichou, on the Shandong peninsula.  Later that same year, the previous mission, with Kishi no Nagani and others, returned to Yamato escoted by envoys from both Silla and Baekje.  While the narrative largely focuses on what they obtained, one imagines there were probably some tensions in all of that.  After all, just a year before we are told that Baekje and allied with Wa—which is to say Yamato—against Silla.  So had Silla not yet heard about the alliance?  Or was that just considered par for the course at the time? The year 654 would have more direct considerations for all concerned, however.  In that year, Queen Chindeok of Silla died, as did Karu of Yamato.  In Silla, the new King was none other than Prince Kim Ch'unch'u, known to history as King Muyeol.  As we touched on, earlier, Ch'unch'u was intimately familiar with the Tang court and had spoken directly with the Tang emperor, so this likely only further cemented ties between the Tang and Silla.  Meanwhile, in Yamato, Queen Takara Hime, aka Kyougyoku Tennou -slash- Saimei Tennou, was re-ascending the throne, rather than making way for Prince Naka no Oe, a truly interesting state of affairs. Moving forward, the alliances would continue to solidify, though diplomatic missions would continue to travel between the various countries.  After all, they didn't exactly have many other means of communicating with each other—no email or telephones back then. Tang Gaozong would continue to attack and harass Goguryeo, though Yeon Gaesomun would continue to fend off attacks, while Baekje and Silla would continue their struggles as well.  Both Goguryeo and Baekje would ally against Silla, who in turn would call upon the might of the Tang empire.  All in all, it was a time of great conflict, generally known as the Tang-Goguryeo War, and it was a long-term conflict punctuated with times of peace in betwetween the various offensives.   Yamato was less directly involved, but still affected.  After all, they were closely aligned with Baekje, and they had to wonder what would happen if Silla came out victorious.  Would they be cut off from the continent entirely?  Or would they be forced into a new state of having to send tribute to Silla as an inferior country if they wanted access to continental goods and knowledge?  While we know how it played out, today, at the time the outcomes were far from certain. All of that will continue to provide a backdrop for the second reign of Takara Hime, aka Saimei Tennou.  A part of me wonders if this wasn't also part of the reason to move the capital back into Asuka, in the Nara Basin.  I imagine that a capital sitting on the edge of the water, relatively speaking, while good for trade and foreign relations, also felt rather exposed if anyone were to sail a fleet down the Seto Inland Sea.  Or it may have just been a return to the more familiar lands of Asuka. As conflict on the continent continued to escalate, Yamato would not be able to stay unaffected.  The question is whether or not they would be ready when and if anything came their way.  It was a tense period, certainly. And we'll get more into that as we move forward in the next episode with the second reign of Takara-hime, aka Saimei Tennou. Until then thank you for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.   Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

The Keto Girl Show
Major Tips to Boost Metabolism

The Keto Girl Show

Play Episode Listen Later Nov 13, 2024 19:09


Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the proven framework!

Sengoku Daimyo's Chronicles of Japan
Public Lands and Remote Work

Sengoku Daimyo's Chronicles of Japan

Play Episode Listen Later Nov 1, 2024 27:58


This episode we look at the Hakuchi era.  Specifically, the implementation of something called the "Equal Fields" system, which seems to be what the court was trying to implement in some of their early Ritsuryo edicts.  And then we'll see why this era is the "Asuka" period and not the "Naniwa" period, despite the grand temple to government erected in that area of ancient Osaka. For more, check out https://sengokudaimyo.com/podcast/episode-114 Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is Episode 114: Public Lands and Remote Work   In the early evening, Karu paced through the halls of the inner palace.  The grand scale of the construction was impressive, and it was built and furnished with the finest materials available.  In all aspects it was the shining jewel.  The center of the Yamato world.  The entire thing still felt new. And yet, for all of that, it now felt strangely empty.  So many of those who had previously graced its halls were only memories.  Karu looked over the halls and wondered:  Was it worth it?    He had worked with his nephew and others to build a Kingdom worthy of the name.  They had instituted reforms to model themselves after the major powers of the day.  They had a built a palace to last the test of time.  This wasn't just another place to be abandoned—this was meant to be the bedrock on which the new State would stand.  It was the center of ritual and of the government. But was it?  The government was more than just buildings.  It was the people who made up the offices and the ministries.  It was the entire royal family.  It was the scholars and the officials, debating just how things should work. What would happen when Karu was gone?  Would this system last the test of time?  Or would it disappear, to be replaced by something new?  For centuries, every sovereign had made a new home for themselves every time the previous sovereign passed away.  Is that what would happen to Karu as well? As the sun set, and darkness set in, Karu could only wonder what the future might hold. So here we are in the Hakuchi era, during the reign of Karu, aka Ame Yorodzu Toyohi, which is to say between the years 650 and 654.  The era of Great Change was now the era of the White Pheasant – listen to our last couple of episodes to understand why -- and all of the changes weve been discussing were starting to really come together.  Front and center of those changes was the Nagara Toyosaki Palace, a physical manifestation of the new bureaucratic system of government that the sovereign, Karu; the Crown Prince, Naka no Oe; and others had put into place.  The work of this government was happening on a stage much grander than anything that had previously been seen in the islands. This was the start of what we know as the Ritsuryo Era, and it was finally coalescing.  In this episode we'll talk about how, in the Hakuchi era, we see the implementation of the continental system known as the “Equal Field System”, and how the bureaucratic government was extended down to the individual household.  This was all part of what we've come to know as the Ritsuryo state, which we talked about back in Episode 108 as we started all of these changes.  We are now seeing the foundations of that new state, and we are several years into its implementation, seeing those early edicts finally starting to bear fruit.All of this, of course, was focused on the seat of government in Naniwa. And yet, spoiler alert, this is not called the “Naniwa Era”.  We are still in what many refer to as the Asuka Era.  So what happened?  Towards the end of the episode we'll talk about what happened as the era came to a close, or at least as much as we know. To kick us off, let's talk about where we stand in the Hakuchi era, and look at the culmination of these early Ritsuryo changes we've been talking about. Whatever else had happened, various good omens, crises, and so on – the work of the government was continuing.  Once again, we see records of various envoys from the continent —and we'll get into the international situation, later—but for now, let's focus on what was going on in the archipelago itself.  Specifically, I want to talk about something called the Equal Field System, another innovation that Karu and his administration introduced to Yamato. The Equal Field System goes back to at least the Northern Wei dynasty, over on the continent, in the late 5th century.  It attempted to solve several issues regarding how the government could make sure that land was being worked—and that the government was also getting its cut.  To that end, let's back up a bit and talk about concepts of public versus private land, and how they apply to Yamato at the time. The concept of “private” land may seem simplistic, as we have an idea of what it means today.  Your “private” land is land you own, of course.  “Public” land belongs to the government.  But in Japan—and in much of East Asia—those concepts weren't necessarily the same.  In many early theories of land ownership, all land belonged to the State—individuals were simply using it.  To a certain degree, even today, land is often held only so long as you have a deed or other proof of ownership that is recognized by the State, but concepts like eminent domain can supercede that ownership. So for our purposes, here, Private land was land where all the produce went to a private individual or private interest,  such as a family—or even a temple or shrine.  If it was truly privately-owned land, then all of the produce of that land went to the owner.  Even if the government technically owned the land, the land could still be considered private, meaning that it wasn't  considered taxable by the government – whoever controlled the land got all the produce. In contrast to that, public land was land where the government was owed some or all of the produce.  It might have been worked by individuals, but was still taxable in part or full.  An early system that goes back to at least the Zhou dynasty was known as the Well Field System.  In this system, land was ideally divided into nine squares.  The eight squares of land on the outside of the square would all be held and worked by private farmers, who were able to keep whatever they produced on the land.  In return, they were to provide labor on the public land in the center, the produce of which went to the State, which could then be stashed away in case of famine or used to help increase the State's coffers and thus pay for other amenities. Of course often it just went into the pockets of various aristocrats.  I also wonder just how much effort was actually put in to working the public land in the Well Field System. That name, by the way, comes from how the whole schematic looked when drawn out.  The hanzi, or kanji, for a “well”—as in a place where you draw water—is much like a modern hashtag mark.  Think two horizontal and two vertical lines, like a tic-tac-toe board.  This comes from the fact that wells were often square or rectangular holes, the sides of which could be reinforced with wood.  At the top, the well frame was often formed with overlapping wooden beams, forming a shape similar to a hashtag.  And so in the Well Field System, the center of the tic-tac-toe board was the public land, and everything else was private.  This system fell apart with the fall of the Zhou during the Summer and Autumn periods, though there were attempts to revive it.  After all, it had been mentioned in the Book of Rites, the Liji, and it was praised by Mengzi—the famous scholar and philosopher we known to the West by his latinized name of  “Mencius”.  As such, it was officially documented as a “good idea” and so there were often attempts to revive it. The Northern Wei, however, took a slightly different approach.  In the late 5th century, they were looking for a way to curb the power of aristocratic families.  Since the Qin dynasty and onwards, they had seen the growth of families accumulating land and thus wealth and power.  These powerful families were both necessary and a threat, as they held the power to prop up or tear down a government.  Farmers would need to rent land from the powerful landowners, paying them a portion of their harvest as rent. To counter this, the Northern Wei instituted the Equal Field system.  Under this system, they claimed government ownership of vast swaths of land and then provided equal parts of that government land to every adult person.  Upon a person's death, their land would revert back to the government, who could then redistribute it to others.  The peasants would then be expected to provide a portion of the harvest as tax—they would provide food-rent for the land, as well as payment in cloth and a set number of days of corvee labor.  The key was that all of this payment was due to the government, and not to private aristocratic families. After the Northern Wei fell, the Equal Field system was reinvigorated by the Sui and Tang dynasties, who extended the system across their territories—or at least within the Yellow River and Yangzi River basins.  The system did have some allowances for inheritance—especially in instances like mulberry groves, which would be maintained by successive generations.  In general, however, most of the land was to be reclaimed by the government upon a person's death or at the point that they reached 60 years of age, and then it would be redistributed. This is still a relatively simplistic overview, and there were plenty of different adjustments and changes to the system over the years.  Key for us, though, is looking at the adoption of the Equal Field concept in the archipelago. Up to this point, land ownership in Yamato, such as it was, fell under various family groups.  They would own the land and whatever was produced on it, so it was truly private land.  “Yake” were set up by the families as central storehouses and administrative centers.  In this case, the royal family was, in many ways, just another landowner, and their “yake” are indicated in the Chronicles with the royal “mi” honorific—hence the “miyake”. As the reformers went about making changes in the period between 645-650, they adopted the concept of the Equal Field System.  Prominent figures such as Naka no Oe himself gave up their private fields, and the royal lands were turned into government lands.  They instituted the concept that all land in the archipelago nominally belonged to the State, and that others worked it at the Sovereign's pleasure. As we talked about in the past several episodes, this made the Sovereign and the State more prominent in people's lives, and it built bonds with the peasants in that they were granted land on which to work and make a livelihood.  They didn't necessarily have to work out a separate arrangement with some noble family, and the fields and taxes were “equal” for every person. Of course, surveying the land, taking a census, and distributing the land to the people didn't happen overnight, and it isn't even clear how well it occurred outside of the lands originally owned by the royal family, at least initially.  We are told that even though the project had kicked off years earlier, back in 646, it wasn't until the second month of 652 that we are told that the distribution of rice-land had been completed.  30 paces of land—Aston notes that it was 30 paces long by 12 paces wide—made up a single TAN of rice-land, and 10 TAN made up a CHOU.  Each TAN or land a person was granted was expected to provide back to the government a sheaf and a half of rice, with each CHOU providing 15 sheaves. This effort simplified taxation, in a way—everyone owed the same thing, based on their household and how much land they had been granted.  However, it also would have required an enormous bureaucratic engine.  Scribes would have been in high demand—anyone who could read and write.  Without modern computers, they would need to hand count everything in a given district, then send those numbers up to the governor, and then send them again to the capital.  Hence the giant government complex set up in Naniwa to oversee all of this and to ensure that the government worked as intended. In the fourth month of 652, the work continued.  We are told that the registers of population were prepared—presumably based on the information that had been previously acquired from around the provinces and sent to the court.  The earlier edicts from 646 that outlined this system—which we mentioned back in Episode 109—was finally put in force.  As we noted back in that episode, 50 houses made up a township, or RI—the character used is also pronounced “SATO”, today, and often refers to a village.  Each RI had an appointed elder, or head, using the term “CHOU”.  This term is still found today in modern parlance:  The head of a company, or “KAISHA” is the “SHACHOU”, while the head of a division, or BU, within said company would be the BUCHOU.  KAICHOU is the head of an association, or “KAI” and the “GAKUCHOU” is the head of a “DAIGAKU”, a university—basically the University President.  In this case the “CHOU” of the “RI” would be the “RICHOU”, using the Sino-Japanese On'yomi pronunciation, though in the vernacular they probably would have been called the “Sato-osa”.  All of this just means village head or village chief. So 50 houses made up a RI, with one RICHOU at the head.  In addition, each house would have a senior member appointed as the official head of household, or KACHOU.  From there, houses were associated together in groups of five for mutual protection, with one head, or CHOU, per group of five.  And okay, so they were creating groups of people for administrative purposes?  Who cares?  Well, the thing about this is that it was encoded into the new legal system, and it had several implications.  Chief among them was the implication of primogeniture: Since the most senior person was made the KACHOU or head of household (and by “person” I think we can assume that “man” was a given, unless there were no men in the house for some reason), this meant that the eldest person in the household was automatically the one who inherited that position, along with the status and control that came with it.  As we've seen, up to this point, it was not necessarily the case that the most senior person would inherit in ancient Yamato tradition.  Inheritance could pass from a younger brother to an older brother, or to a younger son of a younger son.  While there was some apparent concern over lineage and making sure that the individual was of the proper bloodline, at least for royal inheritance, there was not an automatic assumption of precedence for who would inherit. Of course, as we've seen, this set off all sorts of disputes and problems, especially among the elite where wealth and power was involved.  However, I think it is fair to assume that these problems weren't relegated purely to the upper levels of society.  Inheritance is always tricky, even in cases where it seems like it should be straightforward. I imagine that the institution of primogeniture as a legal concept would have had consequences beyond just inheritance.  It set up ideas of who was “important” in the family, and the family is often a microcosm of society at large.  Primogeniture meant that age and masculinity were both valued over youth and femininity.  That isn't to say that pre-Taika Ritsuryo was a bastion of equality, but we do see more instances where men and women seem to be on closer to equal footing. In the concept of primogeniture, I believe we can also see the institution of Confucian values—not surprising as this whole thing is cribbed from the continent, with a lot of it being taken from the Tang court.  We've discussed Confucian concepts of filial piety and how that fed into patriarchal—and frankly monarchical—ideas.  The Father and Son, the Ruler and Subject, the Husband and Wife, Elder Brother and Younger Brother, etc.  These were the relationships that were important and they defined much of the way people were expected to interact. As the new system being instituted copied the form of continental government, it would have also been preaching many of its values, as well.  Scholars will continue to debate how widespread the changes actually were.  Did the equal-fields system exist all the way out to the edge of Emishi territory?  Did it cover the mountainous regions of Honshu?  How about to the West of Yamato?  We don't know, but nonetheless, we do see both the expansion and centralization of Yamato power, so there seems to be something to it. By all accounts, the work that had taken place in this era appears to have been a smashing success.  The Taika reforms had taken hold, and the Ritsuryo state seemed to be off to a roaring start.  At the center of it was the newly built Nagara Toyosaki Palace, a giant stage for carrying out the business and ritual of the State.  One would think that the founders of this new State would have been overjoyed.  Naka no Oe, Nakatomi no Kamatari, and the sovereign, Karu, among them.  And yet, the story doesn't seem quite that simple. The first Ministers of the Right and Left had already passed away.  Abe no Oho-omi had passed of what appears to be natural causes, but Soga no Oho-omi, aka Ishikawa no Maro, was undone by slander, accused of treason, and took his own life rather than being killed by the government forces sent after him.  And in the 6th month of 653, the sovereign was told that the Priest Min had passed away. Min—Aston sometimes transcribes it as “Bin”—was one of the sources for much of the information about the continental systems of government.  We've mentioned him on and off for the last 5 or 6 episodes, though you may not have always caught the reference.  Also, since even Aston switches between pronunciations at times, I apologize if I haven't been consistent.  If I said Priest “Min” or “Bin”, we're talking about the same person.  He was a Buddhist priest who had traveled to the Sui dynasty in 608, spending 24 years there, witnessing the change from the Sui to the Tang, returning to Yamato in 632.  He was consulted on various omens, and he and Takamuko Kuromaro, who had also been made a State Scholar, or Hakase, at the same time, both worked to set up the eight ministries of the state, the core of the Ritsuryo bureaucracy. The death of Min was felt across the organs of state.  Both the Queen Dowager and Naka no Oe, the Crown Prince, sent messengers to offer condolences.  The sovereign commanded the painters, Koma no Tachibe no Komaro, Funado no Atahe, and others to make a large number of figures of the Buddha and Boddhisatvas.  They were to be placed in the temple of Kawaradera, though other sources say Yamadadera.  Both of these are in Asuka—although the capital had moved to Naniwa, and there was the temple of Shitennoji there, just south of the palace, I can't help but notice that many of the established temples remained in and around the old capital at Asuka. 653 saw something else, which also seems a bit odd, given the apparent success of the government.  We see that in this year the Crown Prince, Naka no Oe, petitioned his uncle, the Sovereign, to move the royal residence back to the Yamato capital, which is to say Asuka—in the heartland of Yamato as opposed to outside the Nara Basin, like Naniwa.  This is quite the request.  They had just finished establishing a large palace complex in Naniwa.  Why would they pull up stakes and move everything back to Asuka? So the sovereign, Karu, denied Naka no Oe's petition.  Regardless, Naka no Oe took his mother, the Queen Dowager, as well as Karu's own Queen, Hashibito and the younger royal princes, and he moved all of them back to Asuka, moving into the temporary palace of Kawabe.  The ministers and the various Daibu all followed him.  He basically moved the royal family and the court back to Asuka, without Karu's permission, and everyone followed him. We aren't told why this happened.  Was there a falling out between Naka no Oe and the Sovereign?  Was there some other issue that caused Naka no Oe to want to abandon the capital they had worked so hard to build? Karu was understandably upset by this apparent betrayal.  He expressed himself in a poem which he sent to his wife: KANAKITSUKE / AGAKAFU KOMA WA / HIKIDESEZU AGAKAFU KOMA WO / HITO MITSURAMUKA The pony which I keep/ I put shackles on / And led it not out Can anyone have seen / The pony which I keep? And if it wasn't enough that the people had left. We see once more, on the New Year's Day of 654, that the rats likewise left Naniwa and migrated towards Asuka.  This last one I certainly question as to whether or not it happened, but the meaning and symbolism is clear.  The Chroniclers are telling us that the effective capital was moving back to Asuka.  The time in Naniwa was limited. This doesn't appear to have negatively affected the fortunes of Naka no Oe and his supporters.  On the contrary: Nakatomi no Kamatari no Muraji, on this same New Year's Day, was granted the Shikwan, the purple cap, and his fief was increased.  The Toushi Kaden, the History of the Fujiwara House, says that it was increased by 8,000 households. It seems that the business of the government continued apace through 654, though it is a bit unclear just how things worked, given the split between Asuka and Naniwa.  Was Karu left alone in the giant complex he had built?  Or was it still where all of the government work happened?  If so, just how much were the high ministers missed, or were they working remotely, via messenger and post-horse? Whatever the situation, it would resolve by the end of the year.  On the 1st day of the 10th month, Naka no Oe learned that his uncle, the Sovereign, had taken ill.  Naka no Oe and the entire court returned to Naniwa to see him.  Nine days later, on the 10th day of the 10th month, Karu passed away in the state bedchamber he was around 57 or 58 years old.  He was temporarily interred in the southern courtyard, and Mozu no Hashi no Muraji no Doutoko oversaw the palace of temporary interment.  He would be buried in the Ohosaka Shinaga Tomb, which was built near the site of tombs associated with Kashikiyahime and others, south of the Yamato river, on the west side of the mountains that separate the Kawachi plain from the Nara basin. Two months later, Naka no Oe and his mother made it official, and formally moved to the temporary palace of Kawabe in Asuka.  Naka no Oe's mother, Takara Hime, would come to the throne on the third day of the first month of the new year, 655.  It would be her second time on the throne.   Since she reigned twice, the Chroniclers actually gave her two posthumous regnal names.  For the first reign they named her “Kougyoku Tennou”.  In the second reign they named her “Saimei Tennou”, to distinguish from her first reign on the throne.  As far as I know this has only happened twice—the second time being with Kouken, aka Shoutoku, Tennou in the late 8th century. Why she took the throne again is not addressed.  She had been the sovereign, stepping down during the Isshi Incident, when Soga no Iruka was killed in front of her.  At that time, Naka no Oe had been urged to take the throne, but he decided against it.  After all, Furubito no Oe was still around at that time, and seems to have had his own claim.  Naka no Oe couldn't take the throne while Furubito was still alive and, at the same time, claim to be the filial person that Confucian theory said he should be.  And so his uncle, Karu, took the throne, since nobody could really say anything against it.  Now, though, Furubito no Oe and Karu were both deceased.  Why didn't Naka no Oe, the Crown Prince, ascend the throne?  Again, we aren't given an answer.  There is one other thing that is possibly worth noting, however: Karu had a son.  This may be whom they are referring to as the “younger princes” who were brought to Asuka when everyone moved there.  This was Prince Arima.  He is believed to have been born in 640, so he would have been about 15 years old at the time of his father's death.  Naka no Oe was the Crown Prince, but did Arima also have a claim?  He was, after all, the male son of the most recent sovereign, Karu, and his queen, Hashibito hime.  This is something that we will definitely look at in a future episode. It should be noted that Naka no Oe was born in 626.  He would have been 18 or 19 years old during the time of the Isshi incident, and was only ten years old, 29 years old, when his mother took the throne for the second time, in 655.  She, on the other hand, was about 62 years old when she took the throne the second time.  The consensus is that even though she reigned as sovereign, the true power continued to rest with the young Naka no Oe and his clique, and they would continue to direct the government for the next several decades. And with that we largely bring to a close the Hakuchi era.  The era ended with Karu's death, and no new era was declared for Takara Hime's reign.  The period from the Hakuchi era to the start of the Nara period is often referred to as the Hakuho period.  An unofficial name taken from the names of the nengo on either side of it.  It often is used specifically to reference the art of the period, as more and more continental influence continued to pour in. Next episode, we'll take a look at the various interactions with the continent and go a little more into the politics of the time.  Takara Hime's second reign—for which she was posthumously given the name “Saimei Tennou”—dealt a lot with the continent, among other things.  Things on the Korean peninsula were heating up, and the Tang was continuing to push against those on their borders, both along the Silk Road to the West, but also against states like Goguryeo, in the northeast.  And yet it wasn't a time of constant warfare, either.  We'll do our best to look at what was happening. Until then thank you for listening and for all of your support. If you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

The Keto Girl Show
Should I Fire My Dr?!

The Keto Girl Show

Play Episode Listen Later Sep 23, 2024 18:43


I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.

Empire Wellness Podcast
75. What Does A Hashi Flare Feel Like

Empire Wellness Podcast

Play Episode Listen Later Sep 20, 2024 8:12


https://sharleenlawrence.com/

Innovación Sin Barreras
201. Gamificación bancaria, Building in Public y Retos de emprender joven | Gonzalo Waisman

Innovación Sin Barreras

Play Episode Listen Later Sep 11, 2024 48:01


¡Hola! Soy Jaime Sotomayor, conductor del podcast Innovación Sin Barreras.En este episodio, descubriremos una startup que utiliza la gamificación para que sus clientes puedan educar a sus usuarios en las soluciones que brindan. Para ello, nos acompaña Gonzalo Waisman, CEO y cofundador de Hashi, una plataforma que gamifica la experiencia bancaria y financiera con contenido. Hashi aumenta la frecuencia de transacciones y el tiempo del usuario dentro de la app, generando un diferenciador frente a otras plataformas.Gonzalo nos comparte:¿Qué es lo que hacen en Hashi?

The Cloud Pod
273: Phi-fi-fo-fum, I Smell the Bones of The Cloud Pod Hosts

The Cloud Pod

Play Episode Listen Later Sep 4, 2024 67:21


Welcome to episode 273 of The Cloud Pod, where the forecast is always cloudy! Hold onto your butts – this week your hosts Justin, Ryan, Matthew and (eventually) Jonathan are bringing you two weeks worth of cloud and AI news. We've got Karpenter, Kubernetes, and Secrets, plus news from OpenAI, MFA changes that are going to be super fun for Matthew, and Azure Phi. Get comfy – it's going to be a doozy! Titles we almost went with this week: The Cloud Pod Teaches Azure-normalized Camel Casing The Cloud Pod Travels to Malaysia Azure Detaches Itself From its Own Scale Sets The Cloud Pod Conditionally Writes Show Notes  You got MFA! The Cloud Pod Delays Deleting Itself The Cloud Pod is Now the Cloud Pod Podcast! A big thanks to this week's sponsor: We're sponsorless! Want to get your brand, company, or service in front of a very enthusiastic group of cloud news seekers? You've come to the right place! Send us an email or hit us up on our slack channel for more info.  General News 01:37 Terraform AzureRM provider 4.0 adds provider-defined functions  Terraform is announcing the GA of Terraform AzureRM provider 4.0.  The new version improves the extensibility and flexibility in the provider.  Since the Providers’ Last major release in March 2022, Hashi has added support for some 340 resources and 120 data sources, bringing the total Azure resources to 1,101 resources and almost 360 data sources.  The provider has topped 660M downloads, MS and Hashi continue to develop new, innovative integrations that further ease the cloud adoption journey to enterprise organizations.  With Terraform 1.8, providers can implement custom functions that you can call from the Terraform configuration. The new provider adds two Azure-specific provider functions to let users correct the casing of their resource IDs or access the individual components of it.  Previously, the Azure RM provider took an all-or-nothing approach to Azure resource provider registration, where the Terraform provider would either attempt to register a fixed set of 68 providers upon initialization or registration or be skipped.  This didn't match Microsoft’s recommendations, which are to register resource providers only as needed, and to enable the services you're actively using.  With adding two new feature flags, resource_provider_registrations and resource_providers_to_register, users now have more control over which providers to register automatically or whether to continue managing a subscription resources provider.  AzureRM has removed a number of deprecated items, and it is recommended that you look at the removed resources/data sources and the

The Keto Girl Show
Mindset & Affects on Weight Loss with Lyndsay Gilson

The Keto Girl Show

Play Episode Listen Later Aug 26, 2024 27:12


Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset!  You can find Lyndsay at: Instagram  & Website.  She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.

The Keto Girl Show
Summer Slump & 3 Hacks!

The Keto Girl Show

Play Episode Listen Later Aug 13, 2024 14:21


The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset Course!

The Keto Girl Show
Should I Be In Ketosis?

The Keto Girl Show

Play Episode Listen Later Jul 29, 2024 17:01


Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY!

The Keto Girl Show
Why I Stopped Losing Weight?!

The Keto Girl Show

Play Episode Listen Later Jul 8, 2024 17:40


Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!

The Keto Girl Show
90% Of Those With Hypothyroidism Have This

The Keto Girl Show

Play Episode Listen Later Jun 10, 2024 15:47


Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.

Scaling Japan Podcast
Episode 71: Influencer Marketing in Japan with Stephen Heller from Hashi Media

Scaling Japan Podcast

Play Episode Listen Later May 25, 2024 48:32


Welcome to another episode of the Scaling Japan Podcast. In this episode, we are joined by Steve Heller, the Chief Operating Officer of Hashi Media, a rapidly rising social media and influencer marketing agency based in Tokyo. The company specializes in tech, gaming, and lifestyle brands, serving a wide range of clients from small businesses to industry giants like Alibaba, MSI, and Dell. Join us as Steve shares his expertise on influencer marketing in Japan, covering topics such as brand awareness, choosing the right platform, and more. --- This Episode is brought to you by Hashi Media, your agency for doing influencer marketing in Japan. They have helped major brands like Asus, Subway, and Alibaba, but they have also helped smaller companies with their social media and influencer marketing in Japan for both the foreign population and the Japanese market. Learn more at ⁠⁠⁠hashimedia.com⁠⁠⁠ --- Links from Guest Appearance: Linkedin⁠⁠ | Hashi Media ⁠⁠⁠--- Show Notes: 00:00 Introducion 1:59 Influencer Marketing 5:01 What is an Influencer? 07:37 Unique Influencers in Japan 8:57 What is a Talento? 11:09 Tiers of Influencers 13:19 Media Platforms Influencers Use in Japan 15:12 Twitter as an Influencer Marketing Channel 17:29 Reaching Out to Influencers and Content Creators 20:43 Differences Between the Tiers 23:31 Advantages of Working With Hashi Media 25:43 Conflict Between Influencers and Agencies 28:57 Tips For a Company Doing Effective Influencer Marketing in Japan 32:27 Measuring the Success of a Campaign  36:39 Foreign Influencer Market in Japan 43:33 Trends in Influencer Marketing in Japan 44:42 Tips for Corporations Who Would Like to Work With Influencer Marketing Agencies 47:18 More Information about Hashi Media --- Exciting News for Getting More Sales in Japan !! We are thrilled to launch our live cohort course: "Mastering Sales Decks for the Japanese Market" hosted by Tyson Batino. This online program is for CEOs and sales professionals eager to enhance their sales pitches and improve their chances of securing meetings with Japanese corporate decision-makers. ⁠⁠⁠⁠https://scalingyourcompany.com/salespamphlet/⁠⁠⁠⁠ --- Send in a voice message: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/scalingjapanpodcast/message⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/scalingjapanpodcast/message

The Keto Girl Show
Mindful VS Intuitive Eating

The Keto Girl Show

Play Episode Listen Later May 6, 2024 14:15


Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition.  Join KGN University Membership here.

Software Defined Talk
Episode 465: The Big Blue Burger Buffet

Software Defined Talk

Play Episode Listen Later May 3, 2024 81:05


This week, we discuss IBM's intent to acquire HashiCorp, the state of Open Source Businesses, and the (slow) adoption of Continuous Integration. Plus, some thoughts on the end of non-compete agreements. Watch the YouTube Live Recording of Episode (https://www.youtube.com/watch?v=JYXl62_VMX0) 465 (https://www.youtube.com/watch?v=JYXl62_VMX0) Runner-up Titles Extra Innings Later Innings Customer is always right, except for pricing Leave the party crying Put a price on it Rundown Hashi Introducing The Infrastructure Cloud (https://www.hashicorp.com/blog/introducing-the-infrastructure-cloud) HashiCorp unveils The Infrastructure Cloud, a unified platform for cloud Infrastructure and Security Lifecycle Management (https://www.globenewswire.com/news-release/2024/04/22/2866901/0/en/HashiCorp-unveils-The-Infrastructure-Cloud-a-unified-platform-for-cloud-Infrastructure-and-Security-Lifecycle-Management.html) IBM to Acquire HashiCorp, Inc. Creating a Comprehensive End-to-End Hybrid Cloud Platform (https://www.prnewswire.com/news-releases/ibm-to-acquire-hashicorp-inc-creating-a-comprehensive-end-to-end-hybrid-cloud-platform-302126646.html) IBM to acquire Hashi for $6.4 billion, seeks software boost (https://www.theregister.com/2024/04/25/ibm_q1_2024/) IBM falls as enterprise-spending constraints choke consulting demand (https://finance.yahoo.com/news/ibm-falls-enterprise-spending-constraints-115210911.html) IBM Is Buying HashiCorp. What Comes Next? (https://www.forbes.com/sites/justinwarren/2024/04/26/ibm-is-buying-hashicorp-what-comes-next/) The threat to open source comes from within (https://newsletter.goodtechthings.com/p/the-threat-to-open-source-comes-from) You should automate your builds and tests - 71% of people do not “use continuous integration to automatically build and test my code changes.” (https://newsletter.cote.io/p/you-should-automate-your-builds-and) FTC Announces Rule Banning Noncompetes (https://www.ftc.gov/news-events/news/press-releases/2024/04/ftc-announces-rule-banning-noncompetes) Relevant to your Interests AlmaLinux 9.4 beta: RHEL compatible, but a little different (https://www.theregister.com/2024/04/17/almalinux_94_ciq_lts_kernels/) Building for our AI future (https://blog.google/inside-google/company-announcements/building-ai-future-april-2024/) Lacework, last valued at $8.3B, is in talks to sell for just $150M to $300M, say sources (https://techcrunch.com/2024/04/18/wiz-is-in-talks-to-buy-lacework-for-150-200m-security-firm-was-last-valued-at-8-3b/) Amazon recently bought a $650 million nuclear-powered data center (https://x.com/finmoorhouse/status/1781022862482059444) Lacework, last valued at $8.3B, is in talks to sell for just $150M to $300M, say sources (https://techcrunch.com/2024/04/18/wiz-is-in-talks-to-buy-lacework-for-150-200m-security-firm-was-last-valued-at-8-3b/) Netflix Dealt With the Freeloaders. Its Next Act Will Be Tougher. (https://www.wsj.com/business/media/netflix-earnings-analysis-23b12db8) Tesla recalls the Cybertruck for faulty accelerator pedals that can get stuck (https://techcrunch.com/2024/04/19/tesla-cybertruck-throttle-accelerator-pedal-stuck/) Do software companies actually have good margins? (https://benn.substack.com/p/do-software-companies-actually-have) Women Who Code: Influential tech network shuts down unexpectedly (https://www.bbc.com/news/articles/cw0769446nyo) The invisible seafaring industry that keeps the internet afloat (https://www.theverge.com/c/24070570/internet-cables-undersea-deep-repair-ships) Tesla's Q&A with investors rips open Musk anguish: ‘Will you please at least appear to make Tesla your top priority?' (https://fortune.com/2024/04/19/teslas-investors-musk-anguish-conduct-x-erratic/) The SignalFire State of Talent Report: 2023 tech employee trends (https://www.signalfire.com/blog/state-of-talent-tech-trends) Appeals court rules that cops can physically make you unlock your phone (https://reason.com/2024/04/19/appeals-court-rules-that-cops-can-physically-make-you-unlock-your-phone/) Improve cost visibility of Amazon EKS with AWS Split Cost Allocation Data | Amazon Web Services (https://aws.amazon.com/blogs/aws-cloud-financial-management/improve-cost-visibility-of-amazon-eks-with-aws-split-cost-allocation-data/) Introducing Our Open Mixed Reality Ecosystem | Meta (https://about.fb.com/news/2024/04/introducing-our-open-mixed-reality-ecosystem/) US is reviewing risks of China's use of RISC-V chip technology (https://www.reuters.com/technology/us-is-reviewing-risks-chinas-use-risc-v-chip-technology-2024-04-23/) Google's First Tensor Processing Unit : Origins (https://open.substack.com/pub/thechipletter/p/googles-first-tensor-processing-unit?utm_campaign=post&utm_medium=web) UnitedHealth says Change hackers stole health data on 'substantial proportion of people in America' | TechCrunch (https://techcrunch.com/2024/04/22/unitedhealth-change-healthcare-hackers-substantial-proportion-americans/) Broadcom Tells Partner Negotiating For Charity ‘VMware Is Not For Everybody' (https://www.crn.com/news/virtualization/2024/broadcom-tells-partner-negotiating-for-charity-vmware-is-not-for-everybody) Oracle is moving its world headquarters to Nashville to be closer to health-care industry (https://www.cnbc.com/2024/04/23/oracle-is-moving-its-world-hq-to-nashville.html) Congress Passed a Bill That Could Ban TikTok. Now Comes the Hard Part. (https://www.nytimes.com/2024/04/23/technology/tiktok-ban-bill-congress.html) The Coca-Cola Company and Microsoft announce five-year strategic partnership to accelerate cloud and generative AI initiatives - Stories (https://news.microsoft.com/2024/04/23/the-coca-cola-company-and-microsoft-announce-five-year-strategic-partnership-to-accelerate-cloud-and-generative-ai-initiatives/) Atlassian Co-CEO Scott Farquhar Resigns, Leaving Mike Cannon-Brookes as Sole Chief (https://www.bloomberg.com/news/articles/2024-04-25/atlassian-team-co-ceo-farquhar-resigns-leaving-cannon-brookes-as-sole-chief) Thoma Bravo to buy UK-listed Darktrace for £4.3bn (https://www.ft.com/content/44b9884b-0b7b-4cb7-b372-0b390ed96947) All we have to fear is FUD itself — Oxide and Friends (https://overcast.fm/+4jBHj8QDI) The walls of Apple's garden are tumbling down (https://www.theverge.com/24141929/apple-iphone-imessage-antitrust-dma-lock-in) We're moving continuous integration back to developer machines (https://world.hey.com/dhh/we-re-moving-continuous-integration-back-to-developer-machines-3ac6c611) Enterprise Browser Island Receives Capital at $3 Billion Value (https://www.bloomberg.com/news/articles/2024-04-30/enterprise-browser-island-receives-capital-at-3-billion-value) Kubernetes Market Sizing Windmills (https://newsletter.cote.io/p/kubernetes-market-sizing-windmills?utm_source=post-email-title&publication_id=50&post_id=144035534&utm_campaign=email-post-title&isFreemail=true&r=2l9&triedRedirect=true&utm_medium=email) FTC Announces Rule Banning Noncompetes (https://www.ftc.gov/news-events/news/press-releases/2024/04/ftc-announces-rule-banning-noncompetes) Amazon cloud unit kills Snowmobile data transfer truck eight years after driving 18-wheeler onstage (https://www.cnbc.com/2024/04/17/aws-stops-selling-snowmobile-truck-for-cloud-migrations.html) The Port State of Platform Engineering in two surveys (https://newsletter.cote.io/p/the-port-state-of-platform-engineering?utm_source=post-email-title&publication_id=50&post_id=143633003&utm_campaign=email-post-title&isFreemail=true&r=2l9&triedRedirect=true&utm_medium=email) Cloud native platforms: To build or to buy? (https://www.cio.com/article/2091709/cloud-native-platforms-to-build-or-to-buy.html) State of DevSecOps | Datadog (https://www.datadoghq.com/state-of-devsecops/) Letter from Edward Norton, Founder of Zeck (https://www.zeck.app/letter-from-edward-norton-founder-of-zeck), Why Zeck (https://www.zeck.app/why-zeck) The Man Who Killed Google Search (https://www.wheresyoured.at/the-men-who-killed-google/) Alphabet earnings are out — here are the numbers (https://www.cnbc.com/2024/04/25/alphabet-set-to-report-first-quarter-results-after-market-close.html) Alphabet stock surges on earnings beat, dividend announcement (https://finance.yahoo.com/news/alphabet-stock-surges-on-earnings-beat-dividend-announcement-142011040.html) Amazon earnings are out — here are the numbers (https://www.cnbc.com/2024/04/30/amazon-amzn-q1-earnings-report-2024.html) Microsoft earnings are out – here are the numbers (https://www.cnbc.com/2024/04/25/microsoft-msft-q3-earnings-2024.html) Nonsense Adam Neumann moves to buy back WeWork as it seeks funds to exit bankruptcy (https://finance.yahoo.com/news/adam-neumann-moves-buy-back-045708441.html?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_axiosprorata&stream=top) A Mansion, Two Dogs and a Wall: Inside The Conflict Between a Utah Billionaire And His Neighbors (https://www.bloomberg.com/news/articles/2024-04-17/cloudflare-billionaire-matthew-prince-fights-utah-locals-over-house-dogs-wall) Red Lobster Is Reportedly Heading For Bankruptcy After Losing Millions On Endless Shrimp (https://www.msn.com/en-us/money/companies/red-lobster-is-reportedly-heading-for-bankruptcy-after-losing-millions-on-endless-shrimp/ar-AA1nnPt7) Conferences Executive Dinner in Atlanta, May 22nd (https://sincusa.com/events/tanzu-atlanta-ga-dinner/) NDC Oslo (https://substack.com/redirect/8de3819c-db2b-47c8-bd7a-f0a40103de9e?j=eyJ1IjoiMmQ0byJ9.QKaKsDzwnXK5ipYhX0mLOvRP3vpk_3o2b5dd3FXmAkw), Coté speaking (https://substack.com/redirect/41e821af-36ba-4dbb-993c-20755d5f040a?j=eyJ1IjoiMmQ0byJ9.QKaKsDzwnXK5ipYhX0mLOvRP3vpk_3o2b5dd3FXmAkw), June 12th. DevOpsDays Amsterdam (https://devopsdays.org/events/2024-amsterdam/welcome/), June 19-21, 2024, Coté speaking. DevOpsDays Birmingham, August 19–21, 2024 (https://devopsdays.org/events/2024-birmingham-al/welcome/). SDT news & hype Join us in Slack (http://www.softwaredefinedtalk.com/slack). Get a SDT Sticker! Send your postal address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) and we will send you free laptop stickers! Follow us: Twitch (https://www.twitch.tv/sdtpodcast), Twitter (https://twitter.com/softwaredeftalk), Instagram (https://www.instagram.com/softwaredefinedtalk/), Mastodon (https://hachyderm.io/@softwaredefinedtalk), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk), Threads (https://www.threads.net/@softwaredefinedtalk) and YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured). Use the code SDT to get $20 off Coté's book, Digital WTF (https://leanpub.com/digitalwtf/c/sdt), so $5 total. Become a sponsor of Software Defined Talk (https://www.softwaredefinedtalk.com/ads)! Recommendations Brandon: MarkdownDown (https://markdowndown.vercel.app/) BBEdit's Extract and new feature blindness (https://leancrew.com/all-this/2016/05/bbedits-extract-and-new-feature-blindness/) Coté: Adam Savage Q&A (https://www.youtube.com/playlist?list=PLJtitKU0CAeg88RBY08TZkB7dcVmJLJLJ) Photo Credits Header (https://unsplash.com/photos/a-building-with-a-sign-on-the-side-of-it-4EnA55QfxKo) Artwork (https://unsplash.com/photos/two-burger-with-lettuce-and-tomato-ndNw_6QGR_c)

Luton Town Supporters' Trust Podcast
S7 E88: Wolves 2 Luton 1 reaction: Disappointing defeat but don't dig out Hashi... and Eli's back!

Luton Town Supporters' Trust Podcast

Play Episode Listen Later Apr 29, 2024 59:05


It is as you were in the race to survive in the Premier League after the Town went down 2-1 to Wolverhampton Wanderers at Molineux on Saturday afternoon. Kev is joined by The Lutonian journalist James Cunliffe to reflect on the day in which Luton showed a positive reaction from the previous week but couldn't quite get the result they were looking for. The boys reflect on the key moments of the 90 minutes and look at where it all went wrong and what the Town need to do better if they are to get the points they need over the final three games. Hear the post-match thoughts of Rob Edwards and Teden Mengi before the boys discuss why fans shouldn't be too critical of a particular Luton player. All this and so much more on the only podcast to go from League 2 to the Premier League! ----------------------------------------------------------------------------------------------------------------- Find us at: https://www.lutontownsupporterstrust.com Find all the latest Luton Town news at The Lutonian: https://thelutonian.com/ Interview footage courtesy of Luton Town FC Still images of Luton match action are by Liam Smith Photography. Find Liam at: https://www.facebook.com/people/L-Smith-Photography/100028611503316/  Thanks to the Hightown Club in Luton for hosting our video podcasts. Find them at: https://www.facebook.com/HightownClub/.  . Like our new logo for the 2023/24 season? Check out Ed Smith Creative at: https://www.edsmithcreative.co.uk  Like our new theme tune? It's by Seán Grant and the Wolfgang who have just released an album called Kybalion Part 1 and 2 on Luton label Vandalism Begins at Home Records. Find it on all streaming platforms at: https://linktr.ee/sgwolfgang.

The Cloud Pod
256: Begun, The Custom Silicon Wars Have

The Cloud Pod

Play Episode Listen Later Apr 24, 2024 40:59


Welcome to episode 256 of the Cloud Pod podcast – where the forecast is always cloudy! This week your hosts, Justin and Matthew are here this week to catch you up on all the news you may have missed while Google Next was going on. We've got all the latest news on the custom silicon hot war that's developing, some secret sync, drama between HashiCorp and OpenTofu, and one more Google Next recap – plus much more in today's episode. Welcome to the Cloud!  Titles we almost went with this week: I have a Google Next sized hangover Claude's Magnificent Opus now on AWS US-EAST-1 Gets called Reliable; how insulting The cloud pod flies on a g6  A big thanks to this week's sponsor:   Check out Sonrai Securities’ new Cloud Permission Firewall. Just for our listeners, enjoy a 14 day trial at www.sonrai.co/cloudpod General News  Today, we get caught up on the other Clouds from last week, and other news (besides Google, that is.) Buckle up.  04:11 OpenTofu Project Denies HashiCorp's Allegations of Code Theft  After our news cutoff before Google Next, Hashicorp issued a strongly worded Cease and Desist letter to the OpenTofu project, accusing that the project has “repeatedly taken code Hashi provided under the BSL and used it in a manner that violates those license terms and Hashi's intellectual properties.” It notes that in some instances, OpenTofu has incorrectly re-labeled Hashicorp's code to make it appear as if it was made available by Hashi, originally under a different license.  Hashi gave them until April 10th to remove any allegedly copied code from the OpenTofu repo, threatening litigation if the project failed to do so.  OpenTofu struck back – and they came with receipts!  They deny that any BSL licensed code was incorporated into the OpenTofu repo, and that any code they copied came from the MPL-Licensed version of terraform. “The OpenTofu team vehemently disagrees with any suggestions that it misappropriated, mis-sourced or misused Hashi's BSL code. All such statements have zero basis in facts” — Open Tofu Team OpenTofu showed how the code they accused was lifted from the BSL code, was actually in the MPL version, and then copied into the BSL version from an older version by a Hashi Engineer.  Anticipating third party contributions might submit BSL terraform code unwittingly or otherwise, OpenTofu instituted a “taint team” to compare Terraform and Open Tofu Pull requests. If the PR is found to be in breach of intellectual property rights, the pull request is closed and the contributor is closed from working on that area of the code in the future.  Matt Asay, (from Mongo) writing for Infoworld, dropped a hit piece when the C&D was filed, but then

The Keto Girl Show
Best Thyroid Supplements

The Keto Girl Show

Play Episode Listen Later Apr 22, 2024 14:33


Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements.  Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.

Let's Talk Thyroid
Exploring the gut-autoimmunity connection, antibiotics, parasites & more | Donna Monthei | Ep 119

Let's Talk Thyroid

Play Episode Listen Later Apr 17, 2024 62:03


The topic of gut health comes up often on this show. It's important to revisit it because for everyone with an autoimmune thyroid condition, there will be be leaky gut and other gut issues to be dealt with.In this episode, I talk with Donna Monthei, Registered Dietitian Nutritionist and Licensed Dietitian about a range of gut health topics including:- Donna's personal Hashimoto's story and then gut issue after taking 2 different antibiotics.- The gut-thyroid and gut-autoimmunity connection.- How to test for leaky gut and other gut issues.- The impact of antibiotics on the gut.- Parasites - what they are, how to know if you have one and should everyone do a parasite cleanse?- Ways to take your thyroid meds that bypass the digestive system, where appropriate.What is ONE THING you can take away from this episode?Donna Monthei is a Registered Dietitian Nutritionist and Licensed Dietitian. She is the founder of EverVital Nutrition and creator of The Complete Gut Fix Program.  As a gut health expert, Donna has 20+ years of experience working with hundreds of people with chronic gut symptoms to help them poop like champions!

GT Radio
Q&A: Low Carbs Not Working, Not Losing WT with Hashi/PCOS, Deloading, & More!

GT Radio

Play Episode Listen Later Mar 29, 2024 31:57


You asked, we're answering! On this podcast, we answer the following questions:1.) Why a low carb diet didn't work/our recommendations2.) Women with Hashi/PCOS can't lose weight when she lifts but then loses weight when she stops lifting - what should she do - stop lifting & focus on losing the weight first then lift after the weight has been lost?3.) How to get over the scale mindf*ck? Woman gained some weight because it was what was needed for hormonal recovery, but is stronger and clothes still fit. 4.) Thoughts on fasted cardio?5.)When in a deficit, why does person have more energy w/less food? When calories drop they feel wired and can't sleep.6.) How to know when to do a deload & for how long? Thank you to everyone who has asked these questions, and please feel free to ask us anything when we post on our IG stories "ask me a question."We hope you enjoyed this episode, and if you're interest in working with either Tarryn or Gillis, feel free to email us!Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: Tarryn@gtnutritionperformance.org Gillis: gpellegrinllc@gmail.com We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!

The Keto Girl Show
How It's Medically Possible to Get Off Thyroid Meds

The Keto Girl Show

Play Episode Listen Later Mar 25, 2024 15:17


Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership, click here. Get 40% off your first month with code: KGN40

Unlock Your Vitality with Magalionajourney
049. Reclaiming Life with Hashimoto's: Insights from Sarah Sanders

Unlock Your Vitality with Magalionajourney

Play Episode Listen Later Feb 7, 2024 47:33


The Hashi episode is here! I am so excited about this one friends, before my diagnosis, my symptoms led me to find Sarah's amazing workouts on her Youtube channel and since then, I knew I wanted to have her on the podcast! You are going to LOVE this episode, it is packed with information and helpful tools, whether you're curious about hypothyroidism or Hashimoto's or maybe you have it and need your partner or family member to understand? Share this episode with them. Sign up for the next VITALIZE cohort waitlist here. Stay connected with Magali here: InstagramSign up to the newsletter Podcast IGPodcast YoutubeSarah Sanders is a certified personal trainer + nutritionist helping women struggling with Hashimoto's to reverse their symptoms through mindset, movement, and nourishment. She's lived Hashimoto's for 10 years and is incredibly passionate about helping other Hashi warriors reclaim their lives. When Sarah's not coaching you can find her raising her spirited toddler, working out, or enjoying her small town, country life in Pound Ridge, NY. Stay Connected with Sarah on IG here.

The Keto Girl Show
Losing Your First 10 Pounds

The Keto Girl Show

Play Episode Listen Later Feb 5, 2024 16:16


We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.

The Famicast
The Famicast 261 - TOKYO HASHI PALS

The Famicast

Play Episode Listen Later Jan 26, 2024


Members: Danny, TySpecial Guest: Jonny Metts00:00:00 Intro00:05:34 Jonny's Japan Experience00:20:13 84 (Hashi) Game Bar in Tokyo Game Bar in Tokyo00:31:02 Jonny - Gimmick: Special Edition & Sea of Stars00:45:54 Ty - Palworld01:04:08 Danny - Backbone & Cloud Gaming01:14:19 Now Playing at TheFamicast.com01:16:25 JAPANews - New GBA Games on Switch01:23:15 JAPANews - Nintendo Live 2024 Tokyo Returns...Kinda...01:30:42 JAPANews - eBaseball Power Pros Overload & More01:35:33 Ty's Anime Trash: The Unboxing (TM) & Jonny's GET02:01:03 OutroThank you so much for subscribing, listening and for your support! Email: thefamicast (at) gmail (dot) comPatreon: patreon.com/thefamicastX: @thefamicastYouTube: youtube.com/thefamicast

Rebuilding My Health Radio
Mold Warrior: How Emily Broke Free from Mold Illness and 7+ Moldy Homes

Rebuilding My Health Radio

Play Episode Listen Later Jan 10, 2024 49:25


What are the symptoms of mold illness and how do you clear your body and home from mold? My guest, Dr. Emily Kiberd, shares her story of recovering from mold illness symptoms and navigating more than a dozen moldy homes. A chiropractor, Dr. Emily Kiberd never expected to add “mold specialist” to her list of qualifications. But then, she also never expected to find herself in at least seven moldy homes over the past 14 years, from New York City to Colorado. Across the years, she's repeatedly seen mold-related symptoms arise in herself and her family. Each time, she's had to take a multi-pronged approach to detox her body and either leave her home or remediate. Emily shared her journey and what she's learned along the way about recovery, inspection, remediation, and more. In our conversation, you'll hear about… Her journey of escaping mold across multiple homes in two states The mold-triggered symptoms she experiences and the symptoms she sees in her kids How Emily has addressed her own and her family's mold symptoms Other symptoms that may be linked to mold How she's addressed mold in various homes How you might approach finding mold in your own home Types of mold testing for your body and home Ways to save money by starting with your own visual inspection and some tools to do this on your own When to hire mold inspectors and remediators What happens if you can't find the source? How to decide whether to stay or go if your home is moldy How certain molds like certain types of materials and how to correlate that with your lab tests About Dr. Emily Kiberd Dr Emily Kiberd is a chiropractor of 16 years, mama to Elvis and Brooklyn, and founder of Thyroid Strong, the only doctor-designed strength program for the Hashi ladies to work out without burnout. Thyroid Strong marries the functional movement workouts with functional medicine to heal Hashimoto's symptoms.   She put her own Hashimoto's into remission with dietary changes, refinement in her exercise routine, and lifestyle changes, including addressing underlying environmental toxins.    She's recovered from mold exposure numerous times and shares the good, the bad, and the ugly when it comes to mold detox, mold inspection, and remediation. She now helps her clients living with Hashimoto's do the same to get rid of their brain fog and finally thrive.   Mentioned resources and links: Find Emily: https://www.dremilykiberd.com/ and @DrEmilyKiberd Emily's mold masterclass: www.dremilykiberd.com/mold Ritchie Shoemaker, Surviving Mold: Life in the Era of Dangerous Buildings, https://amzn.to/4aRaQkI Dr. Jill Crista, Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health, https://amzn.to/3RQ51ev Dr. Andrew Campbell, https://mymycolab.com/about_us   Mold testing: ERMI testing from EnviroBiomics: https://www.envirobiomics.com/product/mycotoxins/?v=7516fd43adaa   Inspection tools: Boroscope: https://amzn.to/3tNY0CV Moisture meter: https://amzn.to/3tBhKK8 Humidity meter: https://amzn.to/3tNXSmV   Episode home page: https://rebuildingmyhealth.com/how-emily-broke-free-from-mold-illness-and-7-moldy-homes/   Listen to Rebuilding My Health Radio wherever you find your favorite podcasts…   Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! Get a copy of our free guide, Break Free from Chronic Illness: 4 Insights from Hundreds Who Have Done It. Follow Rebuilding My Health: Facebook Instagram Pinterest Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com   The information in this show is for educational and inspirational purposes only and is not intended to replace the advice of qualified professionals. Keep in mind that what works for one person may not work for another. Always consult your healthcare practitioners before beginning new approaches or treatments. Some links on Rebuilding My Health may be affiliate links. This means that we may receive a commission - with no additional cost to you - if you make any purchases using those affiliate links. 

The Keto Girl Show
4 Tips Staying On Tracking During The Holidays & Vacation

The Keto Girl Show

Play Episode Listen Later Dec 11, 2023 16:24


Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you'd like accountability and support to personalize it, apply here!

The Keto Girl Show
Adrenal Fatigue and the 3 stages

The Keto Girl Show

Play Episode Listen Later Nov 13, 2023 19:16


Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in. 

Health Mysteries Solved
156 Hyperthyroidism or Hypothyroidism? Reasons for Fluctuating TSH

Health Mysteries Solved

Play Episode Listen Later Nov 9, 2023 41:46


Shortcut to my thyroid program. The Case:  Lucy was experiencing symptoms that went back and forth She would experience heart palpitations, hot flashes, and anxiety and then she'd have periods of fatigue Her doctor suspected hyperthyroidism and tested her for Graves I knew that there was reason to investigate further because her symptoms weren't adding up. When it comes to hyperthyroidism, there's one person I often turn to - Dr. Eric Osansky, a chiropractor and host of the ‘Save My Thyroid' podcast.  His interest in hyperthyroidism comes from his personal Graves diagnosis in 2008. He is also the author of 2 thyroid books, ‘Natural Solutions for Hypothyroidism and Graves' Disease' and ‘Hashimoto's Triggers: Eliminate Your Thyroid Symptoms by Finding and Removing Your Triggers' On this show, we talk a lot about hypothyroidism and how Hashimoto's can be at play. Many don't think that Hashimoto's can also be present when someone has an overactive thyroid (Hyperthyroidism and sometimes Graves' Disease). It all starts by looking at and understanding TSH levels.  Reviewing the Basics of Thyroid-Stimulating Hormone (TSH) The thyroid gland is a critical component of our endocrine system, responsible for regulating our metabolism. When it comes to thyroid assessments, most practitioners start by examining the Thyroid-Stimulating Hormone (TSH). Dr. Osansky explained that TSH stands for "Thyroid Stimulation-Communicating Hormone" and is produced by the pituitary gland. This hormone plays a vital role in communicating with the thyroid and serves as a fundamental element of many thyroid evaluations. When it comes to hypothyroidism, including conditions like Hashimoto's, you'll often see elevated TSH levels. This is because the thyroid hormone in the body is on the lower side. It might be just within the lab's reference range, or it could be overtly low. In response, the pituitary gland sends a clear signal to the thyroid: "We need more thyroid hormone!" This signal takes the form of an increased TSH level, prompting the thyroid gland to produce more thyroid hormone. Conversely, in the case of hyperthyroidism, it's the complete opposite. With hyperthyroidism, there's an excess of thyroid hormone circulating in the bloodstream, mainly bound to proteins. In this scenario, the pituitary gland signals the thyroid to slow down production. As a result, you'll commonly observe not only low TSH but sometimes an undetectable TSH, especially in conditions like Graves' disease. This undetectable TSH indicates that the pituitary is working hard to halt the overproduction of thyroid hormone. So, while TSH levels can provide valuable insights, they're just one piece of the puzzle. We need to dig deeper into the thyroid hormones to get the full picture.  Comprehensive Thyroid Testing is Always Key According to Dr. Eric, to reach a proper diagnosis, we must also examine the thyroid hormones, particularly free T3 and free T4. These free hormones offer a more accurate representation of thyroid function. In hyperthyroidism, where the thyroid hormones are typically elevated, examining free T3 and free T4 alone is often sufficient because total hormones will also be elevated. On the other hand, in hypothyroidism, some practitioners prefer to assess not only free hormones but also total hormones to gauge production since a significant portion of thyroid hormone is bound to proteins. Let's not forget reverse T3, an inactive form of T3. It's a bit of a controversial character in the thyroid world. Some suggest that reverse T3 may act as a blocking agent, especially in hyperthyroidism. Elevated reverse T3 levels are common in this condition, further hinting at its role in dampening excessive thyroid hormone activity.  But the thyroid's complexity doesn't end here. We also need to consider antibodies, which play a crucial role in autoimmune thyroid conditions like Hashimoto's. Plus, keep in mind that it's not just the thyroid at play; the pituitary gland could be throwing a wrench in the works too. Pituitary issues, such as a pituitary adenoma, can also affect TSH levels and the overall thyroid regulation. So, always remember that a comprehensive view is essential when evaluating thyroid health. What is Hashi-Toxicosis?  Hashi-toxicosis is a fascinating term that combines "Hashimoto's" and "toxicosis." It essentially refers to Hashimoto's thyroiditis with intermittent episodes of hyperthyroidism. When someone has Hashimoto's, the autoimmune attack damages the thyroid gland, causing it to release excessive thyroid hormone into the bloodstream. Consequently, when you get a blood test during such an episode, it can appear as hyperthyroidism. However, it's different from Graves' disease, where specific antibodies continuously stimulate the thyroid gland. In Hashi-toxicosis, these episodes of hyperthyroidism are transient, meaning they come and go. The duration varies from person to person, some experiencing these episodes for a few hours, while others may have them for a few days. These fluctuations can be triggered by various factors. For some, hormonal changes, like those related to the menstrual cycle or stressful events, can lead to these episodes. It's important to note that the frequency of these flares varies among individuals. Some may experience them frequently, while others only encounter them occasionally. In my own journey, I've had a couple of Hashi-toxicosis flares, both linked to high-stress events – one after moving and the other postpartum. These personal experiences have taught me that hormonal changes can significantly influence the frequency of these episodes. For those who face occasional flares, it can be a bewildering experience.  When I had my first episode, nearly two decades ago, it looked a lot like Lucy's situation. The doctor ran tests during a flare, and my thyroid hormone levels were off the charts. Not just my TSH, but all my thyroid hormones were elevated, which was rather unusual. The doctor even suggested the possibility of thyroid removal. Thankfully, my knowledge about Hashimoto's helped me question this recommendation, as I knew there was more to the story than met the eye. Get Curious About Unusual Thyroid Results It's absolutely crucial to explore all the possibilities when dealing with thyroid issues and stop the attack on our thyroid gland. Now, consider a scenario where someone, like Lucy, has a low TSH and elevated hormone levels. If it's not clear whether this is a transient episode, it's essential to retest and, most importantly, assess the antibodies. But what if the antibodies turn out to be negative, including TSI? What else could be behind these hyperthyroid symptoms and unusual lab results?  Dr. Osasnsky introduced the possibility of subacute thyroiditis. This condition often arises from viral infections, such as cytomegalovirus or even, more recently, the effects of COVID. It triggers significant inflammation in the thyroid, resulting in excess thyroid hormone production. Strangely, the presentation mirrors Graves' disease, yet the antibodies are absent. However, in most cases, within two to four months, this hyper phase shifts to a hypo state, and often, the hypothyroidism is temporary, eventually returning to a normal thyroid balance. One more thing to consider is medication. For example, if someone is taking a high amount of natural or synthetic thyroid, (whether it's levothyroxine or desiccated thyroid hormone) it can cause too much thyroid hormone. Nodules on the Thyroid and What They Mean In the world of thyroid health, nodules are a hot topic, and I get a lot of questions about them. One common query is, "Can nodules ever cause hypothyroidism?"  Dr. Osansky, explains that nodules typically don't lead to hypothyroidism directly. In fact, most of the time, they don't cause either hyperthyroidism or hypothyroidism.  However, there's a bit of a gray area. In some cases, people with larger nodules, especially those over two centimeters, might experience changes in their TSH levels. Sometimes you'll see a depressed TSH with multinodular goiter, but the thyroid hormone levels will appear normal. So it's not exactly the nodules themselves causing hypothyroidism; it's more like a subtle alteration in the thyroid function. Of course, it's essential to consider that the interpretation can vary among healthcare professionals. Thyroid lab ranges can be quite wide, and what's considered "normal" in conventional medicine may not align with optimal thyroid health. It's always a good idea to work with a practitioner who understands the nuances of thyroid function. Nodules are surprisingly common, especially as we get older. About 50% of people over 50 have nodules, and the percentage increases with age. While you can't always completely prevent nodules, there are some factors to consider. Hormone imbalances, particularly issues with estrogen metabolism, can contribute to nodule development. So addressing this aspect can be essential.  Tests like the Dutch test can help evaluate estrogen metabolites, and you may need to consult a healthcare provider knowledgeable in thyroid health for this. Insulin resistance can also play a role, and keeping an eye on your hemoglobin A1C and fasting insulin levels can be informative. Iodine is another element that can be both a cause and a potential remedy for nodules. It's a bit of a gray area, and the research isn't entirely clear. However, it's wise to be cautious with iodine supplements, as they can worsen nodules in some cases.  There are some self-care practices like castor oil packs that some people swear by, although there's limited scientific evidence. Ultimately, it's a good idea to monitor nodules with follow-up ultrasounds. If you find that they're not growing or, even better, shrinking, then you're on the right track. But always consult with a healthcare provider who understands thyroid health to guide you on the best approach for your specific situation. Treatment Approaches and Medications for Hyperthyroidism Managing hyperthyroidism often involves a multi-pronged approach. Dr. Osansky pointed out that treatment can include medications like anti-thyroid drugs, radioactive iodine therapy, or even surgery in more severe cases. The choice of treatment depends on the individual's unique situation and the underlying cause of their hyperthyroidism. And, a holistic approach is key especially if treating the thyroid (and getting levels back into optimal range) doesn't cure the symptoms, other factors need to be explored.  Mystery Solved - Lucy's Case In order to get more info on Lucy's case, we did a few rounds of blood work so that we could really track what was happening. The tests showed low TSH and high thyroid hormones (generally interpreted as a hyper state). However, tests a few weeks later told a different story ; TSH was high and thyroid hormones were low. This swing left her feeling tired.  We tested for antibodies and found she was positive for Hashimoto's but not for Graves'.  We determined that the high TSH was likely due to a Hashimoto's flare up - and that these flare ups were frequent which explained why she could go from feeling very high energy to fatigue within days.  Next Steps  We needed to calm down her immune upregulation. We initiated an immune calming protocol and started to address her triggers. We discovered that she had a few infections that were adding to her triggers including H Pylori, SIBO, EBV. This was in addition to the other triggers that we all face including issues with her diet, environment, and stress.  We all have different triggers so it's important to determine your unique triggers - this is something I work through in my thyroid program. Happy Ending After 3 months of immune balancing nutrients and trigger support, Lucy noticed so much more balance. Her antibodies dropped and her TSH stabilized and she was no longer getting those up and down swings. Eliminating Health Mysteries For Lucy, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Eric Osansky. You can connect with him through his website, Natural Endocrine Solutions, and check out his podcast Save My Thyroid. Suggested Products N-Acetyl Cysteine Reacted Zinc Selenium Quercetin FC Cidal Dysbiocide Pyloricil Mastica Related Podcast Episodes: 78 [Ask Inna] Your Thyroid and Hashimoto's Questions Answered 106 Why You Don't Want to Ignore Symptoms of a Hyperactive Thyroid 85 The Case of the Unnecessary Thyroid Medication Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

The Keto Girl Show
Is It Possible to Trust Your Body Again?!

The Keto Girl Show

Play Episode Listen Later Oct 30, 2023 16:32


Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication.  As always, grab my FREE 3 day meal plan here Ready to have support & accountability? Apply Here

SchoolOwnerTalk.com with Allie Alberigo and Duane Brumitt
351 | Expert Interview with Hashi Gregory Duncan

SchoolOwnerTalk.com with Allie Alberigo and Duane Brumitt

Play Episode Listen Later Oct 18, 2023 60:43


Join Allie Alberigo & Duane Brumitt as they interview Hashi Gregory Duncan. The post 351 | Expert Interview with Hashi Gregory Duncan appeared first on School Owner Talk.

Revenue Builders
Investing in the Future of B2B Software with Andy Price

Revenue Builders

Play Episode Listen Later Sep 28, 2023 66:57


As Founder of Artisanal Talent, Andy is globally recognized for having helped build, and invest in, some of the most successful software startups in history. He has spent 26 years in the industry, built two companies as CEO in the exec search industry, and 2 years inside two of the top VC firms in the world (Redpoint and Index).He continues to work closely with, and learn from, the best VC's in the history of the space: Mike Speiser (Snowflake Founding investor), Scott Raney (Twilio, Stripe, Hashi), Mike Volpi (Elastic, Pure, Confluent, etc.), Ravi Viswanathan (Plaid, MuleSoft), Eric Vishria (Confluent, Amplitude, Contentful, Benchling), Pat Grady (Zoom, SNOW, etc.), Hemant Taneja (Stripe, Livongo, Olive, etc.), among others. He worked for ~2 years at Index as an EIR, 1 at Redpoint as a Venture Partner, and has been fortunate to be a strategic Limited Partner of most of the top performing venture firms.In this interview, Andy discusses the world of recruiting and talent acquisition in the software industry. He shares the story behind the founding of his companies and how they connect capital and talent to help build iconic software companies. John and Andy delve into the changing landscape of recruiting, the importance of specialization, and the shift towards consultative recruiting. The conversation also explores the role of sales leaders in the recruiting process and the common misconceptions about replacing sales leaders as a company grows. Andy emphasizes the significance of owning the recruiting process and investing in talent acquisition.HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:01:24] Introduction to Artisanal Ventures and Artisanal Talent.[00:04:36] Shifting search firms from transactional to contributing to a company's success.[00:10:47] Easy access to capital caused recruiting inefficiencies.[00:20:07] The four phases of company growth: product-market fit, deal stage, scale stage, and maturity stage.[00:24:08] We must plan for the future to avoid disruptions.[00:24:24] Balance between sales and implementing processes is crucial.[00:25:04] Continuity in leadership is vital for a company's stability.[00:25:18] Recruiting talent from large tech companies can be complex.[00:32:32] Sales leadership has become more complex and analytical.[00:45:22] Sales leaders should prioritize team cohesion over just increasing salaries.[00:47:37] Careful evaluation of the first CRO is critical for long-term growth.[00:53:01] The demand for enterprise sales expertise is rising.[01:03:34] AI can enhance candidate selection but won't replace human judgment.HIGHLIGHT QUOTES[00:45:22] "Sales execs sometimes resort to being transactional, just offering more money, but that behavior eventually tarnishes the team's reputation and trust within the company." - Andy Price[00:47:37] "Proper evaluation of the first Chief Revenue Officer (CRO) is crucial for sustained growth, and rushing this decision can lead to significant problems down the line." - John McMahon[00:53:01] "You have this gigantic industry-wide scramble for enterprise talent... It's all about efficiency, cost efficiency."[01:03:34] "I think as soon as the customer embraces how they would use technology to de-risk a hire, I think that's going to be a moment that's very similar."ADDITIONAL RESOURCESMore tips for handling an RFP as a seller: https://forc.mx/3ELMidQHow to stack customer requirements in your favor: https://forc.mx/48oUxdFLearn more about Andy through this link.LinkedIn: https://www.linkedin.com/in/andyprice1/Check out John McMahon's book here: https://www.amazon.com/Qualified-Sales-Leader-Proven-Lessons/dp/0578895064

Sengoku Daimyo's Chronicles of Japan
Magpies, Buddhism, and the Baekje Summer Reading Program

Sengoku Daimyo's Chronicles of Japan

Play Episode Listen Later Sep 16, 2023 36:15


This episode we will look at the influences on Japan from the continent, starting with what was going on between the archipelago and the peninsula with tribute--in the form of birds and even books--as well as conflict.  We'll start to look at what sorts of knowledge was being passed over to Japan in the form of various books, and hopefully set the stage for changes that we will eventually see in the form of the Yamato government, itself. For more, check out our blog post at https://sengokudaimyo.com/podcast/episode-94 Rough Transcript   Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua, and this is Episode 94: Magpies, Buddhism, and the Baekje Summer Reading Program This is one of a multi-part series discussing the late 6th and early 7th centuries during the reign of Kashikiya Hime, aka Suiko Tennou.  Last episode, Episode 93, I did a very quick overview of just what is going on and some of the players involved.  This episode I want to start deep diving into some of the topics, and we're going to start with looking at the relationship between Yamato and the Continent, primarily, but not exclusively, through their relationships, the gifts and tribute that was going back and forth, and immigration—primarily from Baekje and Silla—and the importation of new ideas, not just Buddhism.  This in turn would would eventually lead to a formal change in the way that the Yamato state governed itself and how it came to see itself even as an equal to that of the Sui court, which had unified the various kingdoms of the Yangtze and Yellow River Basins in the area of modern China. To begin, we'll go back a bit, because this dynamic isn't simply about Kashikiya Hime, Soga no Umako, or any one, single figure—though that is often how it is portrayed.  To start with, let's cover some background and what we know about the archipelago and the continent. As we went over many, many episodes back, the early Yayoi period, prior to the Kofun period, saw a growth in material cultural items that were from or quite similar to those on the Korean peninsula.  There had been some similarities previously, during the Jomon period, but over the course of what now looks to be 1200 to 1300 years, the is evidence of people going regularly back and forth across the straits.  It is quite likely that there were Wa cultural entities on both sides in the early centuries BCE, and there are numerous groups mentioned on the Korean peninsula, presumably from different ethno-linguistic backgrounds, though typically only three areas get much focus: The Samhan, or three Han, of Mahan, Byeonhan, and Jinhan. Later this would shift to three Kingdoms:  Baekje, Silla, and Goguryeo, and they would  get almost all of the press.  Still, we know that there were groups like the Gaya, or Kara, confederacy, and likely other small, eventually isolated groups that did not have their stories written down anywhere, other than mentions in the Chronicles of Japan or of one of the other three major Kingdoms of the peninsula. These groups continued to trade with the continent, and as the archipelago entered the period of mounded tombs, they were doing so as part of a larger mounded tomb cultural area that included both the archipelago and the Korean peninsula: First the funkyubo, which is to say burial mounds, with multiple burials, and then the kofun, the singular tomb mounds for an individual and possibly their direct relatives.  This tradition reached its apex with the distinct zenpo-koen, or round-keyhole style, kofun, an innovation that was rooted in continental practice but at the same time distinctly a part of the archipelago. Many artifacts came over throughout this period, and a fair number of them came with a new innovation: writing.  There is debate over the earliest forms of “writing” to be found in the islands, with evidence of characters on pottery being questioned as to its authenticity.  However, it is hard to question the writing that appeared on the early bronze mirrors and other such artifacts that showed up. Early writing on the archipelago is more decorative or even performative—crude attempts to copy existing characters that often demonstrate a lack of understanding, at least by the artisans that were making various elite goods.  Though, based on the fact that even obvious forgeries with nonsense characters made their way into tombs as grave goods, we can probably assume that most of the elites were not too concerned with writing, either, other than for its decorative, and possibly even talismanic qualities. In the fourth and fifth centuries, this began to change.  We have specialists and teachers coming over to the archipelago, often there as tutors for the royal Baekje princes who were apparently staying in Yamato as part of a diplomatic mission.  No doubt some Yamato elites began to learn to read and write, but even at this point it seems to have been more of a novelty, and for several centuries reading and writing would seem to have remained largely the purview of educated immigrant communities who came to Yamato and set up shop. Though, along with things like the horse, writing may have nonetheless assisted Yamato in extending its authority, as speech could now, with a good scribe, be committed to paper or some other medium and then conveyed great distances without worry about something begin forgotten. So, at this point, writing appears to mostly be utilitarian in purpose.  It fills a need.  That said, we have discussion of the Classics, and as reading and writing grew, exposure to writings on philosophy, religion, and other topics expanded.  After all, reading meant that you were no longer reliant on simply whom you could bring over from the continent.  Instead, you could import their thoughts—or even the thoughts of humans long dead—and read them for yourself.  In the early 6th century, we see Baekje sending over libraries worth of books.  These are largely focused on Buddhist scriptures, but they also include other works of philosophy as well.  It is unclear to me how much the evangelical nature of Buddhism contributed to this spread.  Buddhism exhorts believers to share the Buddha's teachings with all sentient beings.  Even during the Buddha's lifetime, his disciples would go out and teach and then gather back with their teacher during the rainy season. Buddhist teachings, coming over in books—the sutras—came alongside of other writings.  There were writings about philosophy, about medicine, and about science, including things that we might today consider magical or supernatural.  Those who knew how to read and write had access to new knowledge, to new ideas, and to new ways of thinking.  We can see how all of this mixed in the ways that things are described in the Chronicles.  For example, we see that many of the rulers up to this point have been described in continental terms as wise and sage kings.  Now, as Buddhism starts to gain a foothold, we see Buddhist terminology entering in to the mix.  In some ways it is a mishmash of all of the different texts that were coming over, and it seems that things were coming more and more to a head. In addition, there were things going on over on the continent as well, and this would come to also affect the archipelago.  For one thing, this was a period of unification and consolidation of the various state polities.  Baekje and Silla had been consolidating the smaller city-states under their administration for some time, and in 589 the Sui dynasty finally achieved what so many had tried since the time of the Jin—they consolidated control over both the Yangtze and Yellow River basins.  They set up their capital, and in so doing they had control of the largest empire up to that point in the history of East Asia.  The Sui dynasty covered not only these river basins, but they also had significant control over the Western Regions, out along the famous Silk Road. The Sui could really make some claim to being Zhongguo, the Middle Kingdom, with so many of the trade routes passing through their territory.  They also controlled the lands that were the source of so much of the literary tradition—whether that was the homelands of sages like Confucius, or else the gateway to India and the home of Buddhism.  It is perfectly understandable that those states in the Sui's orbit would enter a period of even further Sinification.  For the archipelago this was likely through a lens tinted by their intermediaries on the Korean peninsula, but even they were clearly looking to the Sui and adopting some of the tools of statecraft that had developed over in the lands of the Middle Kingdom. During the early years of the Sui, Yamato had been involved in their own struggles, and at the end of the previous reign Yamato had an army in Tsukushi poised to head over and chastise Silla for all that they had done to Nimna, but then Hasebe was assassinated, and it is unclear what actually happened to that expedition.  Yamato started gathering an army in 591, and Kishi no Kana and Kishi no Itahiko were sent to Silla and Nimna, respectively, as envoys, and then we are told that in 595 the generals and their men arrived from Tsukushi.  Does that mean that they went over to the peninsula, fought, and then came back from Tsukushi?  It is all a little murky, and not entirely clear to me. Rather, we are told that in 597 the King of Baekje sent Prince Acha to Yamato with so-called “tribute”—the diplomatic gifts that we've discussed before, re-affirming Baekje and Yamato's alliance.  Later that same year, Iwagane no Kishi was sent to Silla, so presumably Yamato and Silla relations had improved.  Iwagane no Kishi returned back some five months later, in 598, and he offered a gift from the Silla court of two magpies to Kashikiya Hime.  We are told that they were kept in the wood of Naniwa, where they built a nest in a tree and had their young. Aston notes here that magpies are plentiful on the continent but not in Japan.  Indeed, their natural range is noted across eastern China and up through the Amur river region, as well as a subspecies up in Kamchatka, and yet it seems like they didn't exactly stray far from the coast.  In modern Japan, the magpie, is considered to be an invasive species, and the current populations likely were brought over through trade in the late 16th century, suggesting that this initial couple of birds and their offspring did not exactly work out.  Even today magpies are mostly established in Kyushu, with occasional sightings further north—though they have been seen as far north as Hokkaido.  Perhaps Naniwa just was not quite as hospitable for them.  There is also the possibility that the term “magpie” was referencing some other, similar bird.  That is always possible and hard to say for certain.  That said, it is part of a trend, as four months later, in the autumn of 598, a Silla envoy brought another bird:  this time a peacock. Not to be outdone, apparently, a year later, in the autumn of 599, Baekje sent a veritable menagerie:  a camel, two sheep, and a white pheasant.  Presumably these were sent alive, though whether or not there was anyone in Japan who knew how to take care of them it is unclear.  I can only imagine what it must have been like to have such animals on board the ship during the treacherous crossing of the Korea strait—for all we know there were other exotic gifts that were likewise sent, but these are the only ones that made it. And if this sounds far-fetched, we have plenty of evidence of the exotic animal trade.  Animals such as ostriches, and possibly even a giraffe or two, were somehow moved all the way from Africa along the silk road to the court in Chang'an. There were also “tribute” gifts sent from parts of the archipelago, though I suspect this was quite different from the diplomatic gifts shared between states.  For example, there was a white deer sent to Kashikiya Hime from the land of Koshi in the winter of 598.  It was no camel or magpie, but white or albino animals—assuming that wasn't their normal color—were considered auspicious symbols. Also, in 595 there was a huge log that washed ashore in Awaji.  A local family hauled it up and went to use it as firewood when they noticed that it gave off a particularly sweet smell.  Immediately they put out the fire, as they suddenly realized what they had:  it was a log of aloeswood.  Aloeswood is well known as one of the most highly prized aromatic woods, and it famously does not grow in Japan.  In fact, it is a tropical wood, growing in Southeast Asia.  For a log to have washed ashore is almost unbelievable—perhaps it was part of a trade shipment that sank.  It isn't impossible that a log somehow fell, naturally, into the ocean and followed the currents all the way up to Japan, which would have been quite the journey. And so, with such a rare gift, the people offered it up to Kashikiya Hime.  This was probably the best course of action.  They could use it for themselves, but that likely wouldn't have done much other than help perfume the air for a time.  Or they could have tried to sell it—but given the rarity, I'm sure there would have been questions.  In both cases, I suspect that they would have been at risk of some elite getting wind and deciding that they should just take it for themselves.  By offering it to the court, publicly, they received the credit for it, at least—and it probably put them in favor with the court at least for a little while. Logs like this would be treated with immense respect.  Small pieces would be taken, often ground down and used sparingly.  A piece much like this called “Ranjatai” came over as a gift from the Tang dynasty in the 8th century, and was later preserved at Todaiji in the 8th century, and is still there as part of the Shosoin collection. The story of this particular one is interesting in that knowledge of aloeswood and the tradition of scent appreciation likely came over from the continent, probably from the Sui and Tang dynasties, as part of the overall cultural package that the archipelago was in the midst of absorbing. Despite the apparently good relations indicated by gifts like magpies or peacocks, it is clear there were still some contentions with Silla, especially given that nobody had forgotten their takeover of Nimna, and it didn't help that in 600, we are told that Silla and Nimna went to war with each other--again.  It isn't clear just how involved Yamato was in this, if at all—by all accounts, Nimna has already been under Silla control.  Was this a local rebellion?  An attempt by Yamato and Baekje to split it off?  Or something else?  Or is it just a fabrication to justify the next bit, where we are told that Kashikiya Hime sent an army of 10,000 soldiers under the command of Sakahibe no Omi as Taishogun and Hozumi no Omi as his assistant, the Fukushogun?  They crossed the waters over to Silla and laid siege to five of Silla's fortresses, forcing Silla to raise the white flag.  The Nihon Shoki claims that Silla then ceded six fortified places:  Tatara, Sonara, Pulchikwi, Witha, South Kara, and Ara. Since Silla submitted, the Yamato troops stopped their assault and Kashikiya Hime sent Naniwa no Kishi no Miwa to Silla and Naniwa no Kishi no Itahiko to Nimna to help broker some sort of peace.  Interestingly, this seems quite similar to the account of 591, when they sent “Kishi no Itahiko”, with no mention of Naniwa.  Presumably it is the same individual, and I have to wonder if it isn't the same event, just relocated and duplicated for some reason. A peace was brokered, and the Yamato troops departed, but it seems that Silla was dealing in something other than good faith: no sooner had the Yamato troops gotten back in their boats than Silla once again invaded Nimna, again. I'd like to stress that there is no evidence of this at all that I could find in the Samguk Sagi, and it is possible that some of this is in the wrong section, possibly to simply prop up this period, in general.  However, it is equally as likely that the Samguk Sagi simply did not record a loss to Yamato—especially one that they quickly overturned, setting things back to the status quo.  As such, the best we can say is that Silla and Yamato around this time were less than buddy buddy. With Silla going back on their word, Yamato reached out to Goguryeo and Baekje in 601.  Ohotomo no Muraji no Kurafu went to Goguryeo, while Sakamoto no Omi no Nukade traveled to Baekje.  Silla was not just waiting around, however, and we are told that Silla sent a spy to Yamato, but they were arrested and found out in Tsushima.  They arrested him and sent him as tribute to the Yamato court. We are told that the spy's name was “Kamata”, and he was banished to Kamitsukenu—aka the land of Kenu nearer to the capital, later known as Kouzuke.  And there are a few things about this story that I think we should pull on. First off, that name: Kamata.  That feels very much like a Wa name, more than one from the peninsula.  We aren't told their ethnicity, only whom they were working for, so it may have been someone from Wa, or possibly that is just the name by which they were known to the archipelago.  There likely were Wa who were living on the peninsula, just like there were people from Baekje, Silla, and Koguryeo living in the archipelago, so that's not out of the question.  Furthermore, it would make sense, if you wanted to send someone to spy on Yamato, to use someone who looked and sounded the part. The punishment is also interesting.  They didn't put him to death.  And neither did they imprison him.  In fact, I'm not sure that there would have been anywhere to imprison him, as there wasn't really a concept of a “prison” where you just lock people up.  There may have been some form of incarceration to hold people until they could be found guilty and punished, but incarceration as a punishment just doesn't really come up.  Instead, if you wanted to remove someone, banishment seems to have been the case—sending them off somewhere far away, presumably under the care of some local official who would make sure that they didn't run off.  Islands, like Sado Island, were extremely useful for such purposes, but there are plenty of examples where other locations were used as well. They probably could have levied a fine, as well, but that seems almost pointless, as he would have been free to continue to spy on Yamato.  Instead they sent him about as far away from Silla and Silla support as they could send him. This also speaks to the range of Yamato's authority.  It would seem that Tsushima was at least nominally reporting to Yamato, though given that he was sent as “tribute” to the court, that may indicate that they still had some level of autonomy.  And then there must have been someone in Kamitsukenu in order to banish someone all the way out there, as well. Of course, given all of this, it is hardly surprising that Yamato was back to discussing the possibility of making war with Silla again.  And so, in the second month of 602, Prince Kume was appointed for the invasion of Silla, and he was granted the various “Be” of the service of the kami—possibly meaning groups like the Imbe and the Nakatomi, along with the Kuni no Miyatsuko, the Tomo no Miyatsuko, and an army of 25,000 men.  And they were ready to go quickly—only two months later they were in Tsukushi, in the district of Shima, gathering ships to ferry the army over to the peninsula. Unfortunately, two months later, things fell apart.  On the one hand, Ohotomo no Muraji no Kurafu and Sakamoto no Omi no Nukade returned back from Baekje, where they likely had been working with Yamato's allies.  Kurafu had been on a mission to Goguryeo and Nukade had been sent to Baekje the previous year.  However, at the same time, Prince Kume fell ill, and he was unable to carry out the invasion. In fact, the invasion was stalled at least through the next year, when, in about the 2nd month of 603, almost a year after Prince Kume had been sent out, a mounted courier brought news to Kashikiya Hime that he had succumbed to his illness.  She immediately consulted with her uncle, Soga no Umako, and the Crown Prince, Umayado, and asked them for their counsel.  Ultimately, she had Kume's body taken to Saba in Suwo, out at the western end of the Seto Inland Sea side of western Honshu, modern Yamaguchi Prefecture, where the prince was temporarily interred, with Hashi no Muraji no Wite, possibly a local official, overseeing the ceremony.  Later, Wite's descendants in the region were called the Saba no Muraji.  Kume was finally buried atop Mt. Hanifu in Kawachi. A quick note here about time.  It is sometimes difficult to figure out just what happened when.  This is all noted for the fourth day of the second month of 603.  Clearly it didn't all happen in one day, so what actually happened on that day?   Remember, Kume fell ill in the 6th month of 602, and we are now in the 2nd month of the following year.  So did he fall ill and then was wasting away for 8 months before he passed away?  Or is this the date when the court learned of his death?  Or is it the date when his body was finally buried?  There is a lot going on, and they don't exactly provide a day-to-day.  My general take is that this is when the news arrived at the court, which is when there would have been a court record, while the rest was likely commentary added for context, even if it happened much later. In addition, this whole thing holds some questions for me, not the least the name of this prince:  Kume.  Presumably, Kume was a full brother to none other than the Crown Prince, Prince Umayado.  He was also a son of Princess Anahobe and the sovereign, Tachibana no Toyohi, and we have seen then name “Kume” before as a name, or at least a sobriquet, for someone in the royal family.  However, it also means “army”, which seems surprisingly on the nose, given that all we are given about him is that he was supposed to lead an army.  It makes me wonder if this wasn't one of those half-remembered stories that the Chroniclers included without all of the information.  Then again, maybe Kume really was his name, and this is all just a coincidence. I also would note that it was not typical to have a royal prince leading an expedition like this.  Typically, the taishogun would be someone from an influential family, but not a member of the royal family, themselves.  That this army was being led by a royal prince also seems to speak to how this was seen as significant.  Perhaps that is why, when Kume passed away, they chose as his replacement his older brother:  Tahema. [Look up more on Tahema and if I can find out about him] Tahema was selected to take over for his younger brother on the first day of the 4th month of 603, and 3 months later, on the 3rd day of the 7th month, he was leaving out of Naniwa.  He didn't get very far, however.  Tahema embarked on this adventure along with his own wife, Princess Toneri.  We've seen this in past episodes, where women were in the camp alongside their husbands, directly supporting the campaigns.  Unfortunately, in this case, Princess Toneri died shortly into their journey, at Akashi.  This is recorded as only three days after they had departed, which likely means it happened quickly.  They buried her at Higasa Hill, but Tahema, likely grieving his loss, returned, and never carried out the invasion. Five years later, things may have improved with Silla, as there were a number of immigrants—we are only told that they were “many persons”—came to settle in Japan.  What isn't noted is whether or not this was of their own volition.  What forces drove them across from the peninsula?  Did they realize that there were opportunities to come and provide the Yamato elites with their continental knowledge and skills?  Were they prisoners of war?  If so, where was the war?  Or were they fleeing conflict on the peninsula?  Perhaps political refugees?  It isn't exactly clear. While things were rocky with Silla, relations seem to have been much better with the Baekje and Goguryeo.  While exotic animals may have been the gift of choice in the early part of the period, by 602, Baekje and Goguryeo were both sending gifts of a different sort.  These were more focused on spiritual and intellectual pursuits.  And so, in 602, a Baekje priest named Kwalleuk—or Kanroku, in the Japanese pronunciation—arrived bringing books on a number of different subjects, which three or four members of the court were assigned to study.  We don't know exactly what the contents of each book was, but based on what we generally know about later theories, we can probably make some educated guesses that much of this was probably based on concepts of yin and yang energies.  Yin and yang, were considered primal energies, and at some point I will need to do a full episode just on this, but during the Han dynasty, many different cosmological theories came together and were often explained in terms of yin and yang.  So elemental theory is explained as each element has some different portion of yin and yang, and similarly different directions, different times of day, and different times of the year were all explained as different proportions of yin and yang energies, which then contributed to whether certain actions would be easier or more difficult—or even outright dangerous. The book on calendar-making, or ”koyomi”, was assigned to Ohochin, whose name suggests that he may have been from a family from the continent, and he was the ancestor of the Yako no Fumibito.  Calendar-making was considered one of the more important roles in continental sciences, although it never quite took off to the same degree in Yamato.  Still, it described the movement of the stars and how to line up the lunar days with various celestial phenomena.  It also was important for understanding auspicious and inauspicious days, directions, and more—arts like divination, geomancy, and straight up magic would often provide instructions that required an understanding of the proper flow of yin and yang energies, as represented by the elements, and expressed on the calendar in terms of the elemental branch and stem system, with each day being related to a given element in an either greater or lesser capacity, usually related as the elder or younger brother.  Events might be scheduled to take place, for instance, on the first rat day of the first month, and so the calendar maker would be the one to help determine when that would be.  Also, since the solar and lunar calendars were not in synch, there would occasionally be a need for a “leap month”, often known as an extra-calendrical month, which would typically just repeat the previous month.  This would happen, literally, “once in a blue moon”, an English expression referring to a solar month with two full moons.  In fact, we just had one of those last month, in August of 2023. This isn't to say that the archipelago didn't have a system of keeping track of seasons, etc.  Clearly they were successfully planting and harvesting rice, so they had knowledge of roughly what time it was in the year, though there are some thoughts that a “year” was originally based on a single growing period, leading to two or three “years” each solar year.  Either way, farmers and others no doubt knew at least local conditions and what to look for regarding when to plant, and when to perform local ceremonies, but this was clearly a quote-unquote, “scientific” approach, based on complex and authoritative sounding descriptions of yin and yang energies. Closely related to the calendar-making studies, another book that the Baekje priest Kwalleuk brought over was one on Astronomy, or “Tenmon”, a study of the heavens, which was studied by Ohotomo no Suguri no Kousou.  For perhaps obvious reasons, astronomy and calendar-making were closely aligned, since the change in the stars over the course of the year would often have impacts on the calendar.  However, this was also likely very closely aligned with something akin to astrology, as well, following the celestial paths of various entities, many of those being things like planets.  If you aren't aware, planets, though they often appear in the sky as “stars”, have apparently erratic movements across the heavens.  The stars generally remain fixed, and from our perspective appear to “move” together throughout the year.  Planets, however, take funky loop-de-loop paths through our sky, as they, like the earth, are also orbiting the sun.  Furthermore, different planets orbit at different speeds.  All of this leads to some apparently strange movements, especially if you envision the sky as a round dome over a flat earth.  There are also other phenomenon, from regular meteor showers to comets, and even eclipses, all of which were thought to have their own reasons.  Some of these were considered natural—neither auspicious nor inauspicious—while others were thought to impact the flow of yin yang energy on the earth, thus potentially affecting our day-to-day lives. Kousou was apparently trying to get the special bonus for the summer reading program, because he also studied another book that came over from Baekje on a subject that Aston translates as “Invisibility”, or “tonkou”.  This is a little less obvious an explanation.  I don't think that they were literally studying, ninja-style, how to not to be seen.  In discussions of kami we've talked in the past about visible kami and, thus, conversely, invisible kami.  It appears to be based on a type of divination to help better understand auspicious and inauspicious signs, and is based on a blend of various theories, again connected to a large yin-yang theory. Finally, there was another volume that was studied by Yamashiro no Omi no Hinamitsu that Aston translates as straight up “magic”, or “houjutsu”.  Of course, in the worldview at the time, Magic was just another science that we didn't understand.  By understanding the flow of yin and yang, one can affect various things, from helping cure disease and heal the sick to causing calamity, even to the point of possibly learning the secrets of immortality. Much of this would fall into the terms “onmyoudou”, the way of Yin and Yang, and there had been some work on that introduced earlier.  That it was being introduced by a Buddhist priest demonstrates what I was saying earlier about just how interconnected it all was. Other Buddhist gifts were much more straightforward.  In 605, for instance, the king of Goguryeo sent 300 Ryou of what they call “yellow metal”, possibly an admixture of gold and copper, for a Buddhist image.  Five years later they sent two priests.  One of them, Tamchi, is said to have known the Five Classics, that is the Confucian classics, as well as how to prepare different colored paints, paper, and ink. All of this is interesting, but it is the usual suspects.  Yamato had been siphoning off culture and philosophy from the states and kingdoms of the Korean peninsula for some time, and in that time, they began to adopt various continental practices.  In later centuries, much of this would be attributed to the work of Shotoku Taishi, aka Prince Umayado, especially the transmission of Buddhist thought, although for the most part we haven't actually seen a lot of that in the Chronicles themselves, which we'll get to. However, later stories paint him as one of the main forces pushing for reform in the court, especially when they would eventually push for a new, 17 article constitution, based on principles pulled from a variety of sources—both Buddhist and Han philosophical foundations.  Along with that constitution, the court also instituted a 12 rank system for court ministers.  This ranking system would remain in place, eventually replacing entirely the kabane system that ranked individuals based on their family in favor of ranking one for their individual achievements.  Furthermore, it wasn't just a status symbol.  Rank would come into play in all aspects of courtly life, from the parts of the palace you were allowed to be in, the kinds of jobs you could do, and even the amount that you were paid for your service, making the families of the land part of and dependent on the bureaucracy. And with such a system in place, there was only one natural thing for it:  The Yamato court would reach out beyond the Korean peninsula and go directly to the source.  They would send envoys to the court of the Sui Emperor himself and establish relations with the Middle Kingdom directly, leading to one of the most famous diplomatic incidents in all of the early Japanese history. And that is where I'm going to have to leave it for now, because once we get into that rabbit hole we are going to have a whole other episode.  And so now we are fully grounded in our foundation.  We can see Yamato importing people and also ideas from the continent, through the peninsula, and those ideas are taking root.  They are causing changes, at least at the Yamato court, but those changes would eventually make there way throughout society, and forever change Japan and even how they see themselves.  The lens of what is commonly seen as Buddhist and Confucian thought would be a powerful tool that would shape the ideas to come. Until next time, then, thank you for listening and for all of your support.  If you like what we are doing, tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website, SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to Tweet at us at @SengokuPodcast, or reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.

The Cloud Pod
224: The Cloud Pod Adopts the BS License

The Cloud Pod

Play Episode Listen Later Aug 25, 2023 54:46


Welcome to episode 224 of The CloudPod Podcast - where the forecast is always cloudy! This week, your hosts Justin, Jonathan, and Ryan discuss some major changes at Terraform, including switching from open source to a BSL License. Additionally, we cover updates to Amazon S3, goodies from Storage Day, and Google Gemini vs. Open AI.  Titles we almost went with this week: None! This week's title was ✨chef's kiss✨ A big thanks to this week's sponsor: Foghorn Consulting provides top-notch cloud and DevOps engineers to the world's most innovative companies. Initiatives stalled because you have trouble hiring?  Foghorn can be burning down your DevOps and Cloud backlogs as soon as next week.

Screaming in the Cloud
Cloud Compliance and the Ethics of AI with Levi McCormick

Screaming in the Cloud

Play Episode Listen Later Aug 24, 2023 32:34


Levi McCormick, Cloud Architect at Jamf, joins Corey on Screaming in the Cloud to discuss his work modernizing baseline cloud infrastructure and his experience being on the compliance side of cloud engineering. Levi explains how he works to ensure the different departments he collaborates with are all on the same page so that different definitions don't end up in miscommunications, and why he feels a sandbox environment is an important tool that leads to a successful production environment. Levi and Corey also explore the ethics behind the latest generative AI craze. About LeviLevi is an automation engineer, with a focus on scalable infrastructure and rapid development. He leverages deep understanding of DevOps culture and cloud technologies to build platforms that scale to millions of users. His passion lies in helping others learn to cloud better.Links Referenced: Jamf: https://www.jamf.com/ Twitter: https://twitter.com/levi_mccormick LinkedIn: https://www.linkedin.com/in/levimccormick/ TranscriptAnnouncer: Hello, and welcome to Screaming in the Cloud with your host, Chief Cloud Economist at The Duckbill Group, Corey Quinn. This weekly show features conversations with people doing interesting work in the world of cloud, thoughtful commentary on the state of the technical world, and ridiculous titles for which Corey refuses to apologize. This is Screaming in the Cloud.Corey: Welcome to Screaming in the Cloud. I'm Corey Quinn. A longtime friend and person has been a while since he's been on the show, Levi McCormick has been promoted or punished for his sins, depending upon how you want to slice that, and he is now the Director of Cloud Engineering at Jamf. Levi, welcome back.Levi: Thanks for having me, Corey.Corey: I have to imagine internally, you put that very pronounced F everywhere, and sometimes where it doesn't belong, like your IAMf policies and whatnot.Levi: It is fun to see how people like to interpret how to pronounce our name.Corey: So, it's been a while. What were you doing before? And how did you wind up stumbling your way into your current role?Levi: [laugh]. When we last spoke, I was a cloud architect here, diving into just our general practices and trying to shore up some of them. In between, I did a short stint as director of FedRAMP. We are pursuing some certifications in that area and I led, kind of, the engineering side of the compliance journey.Corey: That sounds fairly close to hell on earth from my particular point of view, just because I've dealt in the compliance side of cloud engineering before, and it sounds super interesting from a technical level until you realize just how much of it revolves around checking the boxes, and—at least in the era I did it—explaining things to auditors that I kind of didn't feel I should have to explain to an auditor, but there you have it. Has the state of that world improved since roughly 2015?Levi: I wouldn't say it has improved. While doing this, I did feel like I drove a time machine to work, you know, we're certifying VMs, rather than container-based architectures. There was a lot of education that had to happen from us to auditors, but once they understood what we were trying to do, I think they were kind of on board. But yeah, it was a [laugh] it was a journey.Corey: So, one of the things you do—in fact, the first line in your bio talking about it—is you modernize baseline cloud infrastructure provisioning. That means an awful lot of things depending upon who it is that's answering the question. What does that look like for you?Levi: For what we're doing right now, we're trying to take what was a cobbled-together part-time project for one engineer, we're trying to modernize that, turn it into as much self-service as we can. There's a lot of steps that happen along the way, like a new workload needs to be spun up, they decide if they need a new AWS account or not, we pivot around, like, what does the access profile look like, who needs to have access to it, which things does it need to connect to, and then you look at the billing side, compliance side, and you just say, you know, “Who needs to be informed about these things?” We apply tags to the accounts, we start looking at lower-level tagging, depending on if it's a shared workload account or if it's a completely dedicated account, and we're trying to wrap all of that in automation so that it can be as click-button as possible.Corey: Historically, I found that when companies try to do this, the first few attempts at it don't often go super well. We'll be polite and say their first attempts resemble something artisanal and handcrafted, which might not be ideal for this. And then in many cases, the overreaction becomes something that is very top-down, dictatorial almost, is the way I would frame that. And the problem people learn then is that, “Oh, everyone is going to route around us because they don't want to deal with us at all.” That doesn't quite seem like your jam from what I know of you and your approach to things. How do you wind up keeping the guardrails up without driving people to shadow IT their way around you?Levi: I always want to keep it in mind that even if it's not an option, I want to at least pretend like a given team could not use our service, right? I try to bring a service mentality to it, so we're talking Accounts as a Service. And then I just think about all of the things that they would have to solve if they didn't go through us, right? Like, are they managing their finances w—imagine they had to go in and negotiate some kind of pricing deal on their own, right, all of these things that come with being part of our organization, being part of our service offering. And then just making sure, like, those things are always easier than doing it on their own.Corey: How diverse would you say that the workloads are that are in your organization? I found that in many cases, you'll have a SaaS-style company where there's one primary workload that is usually bearing the name of the company, and that's the thing that they provide to everyone. And then you have the enterprise side of the world where they have 1500 or 2000 distinct application teams working on different things, and the only thing they really have in common is, well, that all gets billed to the same company, eventually.Levi: They are fairly diverse in how… they're currently created. We've gone through a few acquisitions, we've pulled a bunch of those into our ecosystem, if you will. So, not everything has been completely modernized or brought over to, you know, standards, if you will, if such a thing even exists in companies. You know [laugh], you may pretend that they do, but you're probably lying to yourself, right? But you know, there are varying platforms, we've got a whole laundry list of languages that are being used, we've got some containerized, some VM-based, some serverless workloads, so it's all over the place. But you nailed it. Like, you know, the majority of our footprint lives in maybe a handful of, you know, SaaS offerings.Corey: Right. It's sort of a fun challenge when you start taking a looser approach to these things because someone gets back from re:Invent, like, “Well, I went to the keynote and now I have my new shopping list of things I'm going to wind up deploying,” and ehh, that never goes well, having been that person in a previous life.Levi: Yeah. And you don't want to apply too strict of governance over these things, right? You want people to be able to play, you want them to be inspired and start looking at, like, what would be—what's something that's going to move the needle in terms of our cloud architecture or product offerings or whatever we have. So, we have sandbox accounts that are pretty much wide open, we've got some light governance over those, [laugh] moreso for billing than anything. And all of our internal tooling is available, you know, like if you're using containers or whatever, like, all of that stuff is in those sandbox accounts.And that's where our kind of service offering comes into play, right? Sandbox is still an account that we tried to vend, if you will, out of our service. So, people should be building in your sandbox environments just like they are in your production as much as possible. You know, it's a place where tools can get the tires kicked and smooth out bugs before you actually get into, you know, roadmap-impacting problems.Corey: One of the fun challenges you have is, as you said, the financial aspect of this. When you've got a couple of workloads that drive most things, you can reason about them fairly intelligently, but trying to predict the future—especially when you're dealing with multi-year contract agreements with large cloud providers—becomes a little bit of a guessing game, like, “Okay. Well, how much are we going to spend on generative AI over the next three years?” The problem with that is that if you listen to an awful lot of talking heads or executive types, like, “Oh, yeah, if we're spending $100 million a year, we're going to add another 50 on top of that, just in terms of generative AI.” And it's like, press X to doubt, just because it's… I appreciate that you're excited about these things and want to play with them, but let's make sure that there's some ‘there' there before signing contracts that are painful to alter.Levi: Yeah, it's a real struggle. And we have all of these new initiatives, things people are excited for. Meanwhile, we're bringing old architecture into a new platform, if you will, or a new footprint, so we have to constantly measure those against each other. We have a very active conversation with finance and with leadership every month, or even weekly, depending on the type of project and where that spend is coming from.Corey: One of the hard parts has always been, I think, trying to get people on the finance side of the world, the engineering side of the world, and the folks who are trying to predict what the business was going to do next, all speaking the same language. It just feels like it's too easy to wind up talking past each other if you're not careful.Levi: Yeah, it's really hard. Recently taken over the FinOps practice. It's been really important for me, for us to align on what our words mean, right? What are these definitions mean? How do we come to common consensus so that eventually the communication gets faster? But we can't talk past each other. We have to know what our words mean, we have to know what each person cares about in this conversation, or what does their end goal look like? What do they want out of the conversation? So, that's been—that's taken a significant amount of time.Corey: One of the problems I have is with the term FinOps as a whole, ignoring the fact entirely that it was an existing term of art within finance for decades; great, we're just going to sidestep past that whole mess—the problem you'll see is that it just seems like that it means something different to almost everyone who hears it. And it's sort of become a marketing term more so that it has an actual description of what people are doing. Just because some companies will have a quote-unquote, “FinOps team,” that is primarily going to be run by financial analysts. And others, “Well, we have one of those lying around, but it's mostly an engineering effort on our part.”And I've seen three or four different expressions as far as team composition goes and I'm not convinced any of them are right. But again, it's easy for me to sit here and say, “Oh, that's wrong,” without having an environment of my own to run. I just tend to look at what my clients do. And, “Well, I've seen a lot of things, and they all work poorly in different ways,” is not uplifting and helpful.Levi: Yeah. I try not to get too hung up on what it's called. This is the name that a lot of people inside the company have rallied around and as long as people are interested in saving money, cool, we'll call it FinOps, you know? I mean, DevOps is the same thing, right? In some companies, you're just a sysadmin with a higher pay, and in some companies, you're building extensive cloud architecture and pipelines.Corey: Honestly, for the whole DevOps side of the world, I maintain we're all systems administrators. The tools have changed, the methodologies have changed, the processes have changed, but the responsibility of ‘keep the site up' generally has not. But if you call yourself a sysadmin, you're just asking him to, “Please pay me less money in my next job.” No, thanks.Levi: Yeah. “Where's the Exchange Server for me to click on?” Right? That's the [laugh]—if you call yourself a sysadmin [crosstalk 00:11:34]—Corey: God. You're sending me back into twitching catatonia from my early days.Levi: Exactly [laugh].Corey: So, you've been paying attention to this whole generative AI hype monster. And I want to be clear, I say this as someone who finds the technology super neat and I'm optimistic about it, but holy God, it feels like people have just lost all sense. If that's you, my apologies in advance, but I'm still going to maintain the point.Levi: I've played with all the various toys out there. I'm very curious, you know? I think it's really fun to play with them, but to, like, make your entire business pivot on a dime and pursue it just seems ridiculous to me. I hate that the cryptocurrency space has pivoted so hard into it, you know? All the people that used to be shilling coins are now out there trying to cobble together a couple API calls and turn it into an AI, right?Corey: It feels like it's just a hype cycle that people are more okay with being a part of. Like, Andy Jassy, in the earnings call a couple of weeks ago saying that every Amazon team is working with generative AI. That's not great. That's terrifying. I've been playing with the toys as well and I've asked it things like, “Oh, spit out an IAM policy for me,” or, “Oh, great, what can I do to optimize my AWS bill?” And it winds up spitting out things that sound highly plausible, but they're also just flat-out wrong. And that, it feels like a lot of these spaces, it's not coming up with a plausible answer—that's the hard part—is coming up with the one that is correct. And that's what our jobs are built around.Levi: I've been trying to explain to a lot of people how, if you only have surface knowledge of the thing that it's telling you, it probably seems really accurate, but when you have deep knowledge on the topic that you're interacting with this thing, you're going to see all of the errors. I've been using GitHub's Copilot since the launch. You know, I was in one of the previews. And I love it. Like, it speeds up my development significantly.But there have been moments where I—you know, IAM policies are a great example. You know, I had it crank out a Lambda functions policy, and it was just frankly, wrong in a lot of places [laugh]. It didn't quite imagine new AWS services, but it was really [laugh] close. The API actions were—didn't exist. It just flat-out didn't exist.Corey: I love that. I've had some magic happen early on where it could intelligently query things against the AWS pricing API, but then I asked it the same thing a month later and it gave me something completely ridiculous. It's not deterministic, which is part of the entire problem with it, too. But it's also… it can help incredibly in some weird ways I didn't see coming. But it can also cause you to spend more time chasing that thing than just doing it yourself the first time.I found a great way to help it—you know, it helped me write blog posts with it. I tell it to write a blog post about a topic and give it some bullet points and say, “Write in my voice,” and everything it says I take issue with, so then I just copy that into a text editor and then mansplain-correct the robot for 20 minutes and, oh, now I've got a serviceable first draft.Levi: And how much time did you save [laugh] right? It is fun, you know?Corey: It does help because that's better for me at least and staring at an empty page of what am I going to write? It gets me past the writer's block problem.Levi: Oh, that's a great point, yeah. Just to get the ball rolling, right, once you—it's easier to correct something that's wrong, and you're almost are spite-driven at that point, right? Like, “Let me show this AI how wrong it was and I'll write the perfect blog post.” [laugh].Corey: It feels like the companies jumping on this, if you really dig into what we're talking about, it seems like they're all very excited about the possibility of we don't have to talk to customers anymore because the robots will all do that. And I don't think that's going to go the way you want to. We just have this minor hallucination problem. Yeah, that means that lies and tries to book customers to hotel destinations that don't exist. Think about this a little more. The failure mode here is just massive.Levi: It's scary, yeah. Like, without some kind of review process, I wouldn't ship that straight to my customers, right? I wouldn't put that in front of my customer and say, like, “This is”—I'm going to take this generative output and put it right in front of them. That scares me. I think as we get deeper into it, you know, maybe we'll see… I don't know, maybe we'll put some filters or review process, or maybe it'll get better. I mean, who was it that said, you know, “This is the worst it's ever going to be?” Right, it will only get better.Corey: Well, the counterargument to that is, it will get far worse when we start putting this in charge [unintelligible 00:16:08] safety-critical systems, which I'm sure it's just a matter of time because some of these boosters are just very, very convincing. It's just thinking, how could this possibly go the worst? Ehhh. It's not good.Levi: Yeah, well, I mean, we're talking impact versus quality, right? The quality will only ever get better. But you know, if we run before we walk, the impact can definitely get wider.Corey: From where I sit, I want to see this really excel within bounded problem spaces. The one I keep waiting for is the AWS bill because it's a vast space, yes, and it's complicated as all hell, but it is bounded. There are a finite—though large—number of things you can see in an AWS bill, and there are recommendations you can make based on top of that. But everything I've seen that plays in this space gets way overconfident far too quickly, misses a bunch of very obvious lines of inquiry. Ah, I'm skeptical.Then you pass that off to unbounded problem spaces like human creativity and that just turns into an absolute disaster. So, much of what I've been doing lately has been hamstrung by people rushing to put in safeguards to make sure it doesn't accidentally say something horrible that it's stripped out a lot of the fun and the whimsy and the sarcasm in the approach, of I—at one point, I could bully a number of these things into ranking US presidents by absorbency. That's getting harder to do now because, “Nope, that's not respectful and I'm not going to do it,” is basically where it draws the line.Levi: The one thing that I always struggle with is, like, how much of the models are trained on intellectual property or, when you distill it down, pure like human suffering, right? Like, this is somebody's art, they've worked hard, they've suffered for it, they put it out there in the world, and now it's just been pulled in and adopted by this tool that—you know, how many of the examples of, “Give me art in the style of,” right, and you just see hundreds and hundreds of pieces that I mean, frankly, are eerily identical to the style.Corey: Even down to the signature, in some cases. Yeah.Levi: Yeah, exactly. You know, and I think that we can't lose sight of that, right? Like, these tools are fun and you know, they're fun to play with, it's really interesting to explore what's possible, but we can't lose sight of the fact that there are ultimately people behind these things.Corey: This episode is sponsored in part by Panoptica.  Panoptica simplifies container deployment, monitoring, and security, protecting the entire application stack from build to runtime. Scalable across clusters and multi-cloud environments, Panoptica secures containers, serverless APIs, and Kubernetes with a unified view, reducing operational complexity and promoting collaboration by integrating with commonly used developer, SRE, and SecOps tools. Panoptica ensures compliance with regulatory mandates and CIS benchmarks for best practice conformity. Privacy teams can monitor API traffic and identify sensitive data, while identifying open-source components vulnerable to attacks that require patching. Proactively addressing security issues with Panoptica allows businesses to focus on mitigating critical risks and protecting their interests. Learn more about Panoptica today at panoptica.app.Corey: I think it matters, on some level, what the medium is. When I'm writing, I will still use turns of phrase from time to time that I first encountered when I was reading things in the 1990s. And that phrase stuck with me and became part of my lexicon. And I don't remember where I originally encountered some of these things; I just know I use those raises an awful lot. And that has become part and parcel of who and what I am.Which is also, I have no problem telling it to write a blog post in the style of Corey Quinn and then ripping a part of that out, but anything that's left in there, cool. I'm plagiarizing the thing that plagiarized from me and I find that to be one of those ethically just moments there. But written word is one thing depending on what exactly it's taking from you, but visual style for art, that's something else entirely.Levi: There's a real ethical issue here. These things can absorb far much more information than you ever could in your entire lifetime, right, so that you can only quote-unquote, you know, “Copy, borrow, steal,” from a handful of other people in your entire life, right? Whereas this thing could do hundreds or thousands of people per minute. I think that's where the calculus needs to be, right? How many people can we impact with this thing?Corey: This is also nothing new, where originally in the olden times, great, copyright wasn't really a thing because writing a book was a massive, massive undertaking. That was something that you'd have to do by hand, and then oh, you want a copy of the book? You'd have to have a scribe go and copy the thing. Well then, suddenly the printing press came along, and okay, that changes things a bit.And then we continue to evolve there to digital distribution where suddenly it's just bits on a disk that I can wind up throwing halfway around the internet. And when the marginal cost of copying something becomes effectively zero, what does that change? And now we're seeing, I think, another iteration in that ongoing question. It's a weird world and I don't know that we have the framework in place even now to think about that properly. Because every time we start to get a handle on it, off we go again. It feels like if they were doing be invented today, libraries would absolutely not be considered legal. And yet, here we are.Levi: Yeah, it's a great point. Humans just do not have the ethical framework in place for a lot of these things. You know, we saw it even with the days of Napster, right? It's just—like you said, it's another iteration on the same core problem. I [laugh] don't know how to solve it. I'm not a philosopher, right?Corey: Oh, yeah. Back in the Napster days, I was on that a fair bit in high school and college because I was broke, and oh, I wanted to listen to this song. Well, it came on an album with no other good songs on it because one-hit wonders were kind of my jam, and that album cost 15, 20 bucks, or I could grab the thing for free. There was no reasonable way to consume. Then they started selling individual tracks for 99 cents and I gorged myself for years on that stuff.And now it feels like streaming has taken over the world to the point where the only people who really lose on this are the artists themselves, and I don't love that outcome. How do we have a better tomorrow for all of this? I know we're a bit off-topic from you know, cloud management, but still, this is the sort of thing I think about when everything's running smoothly in a cloud environment.Levi: It's hard to get people to make good decisions when they're so close to the edge. And I think about when I was, you know, college-age scraping by on minimum wage or barely above minimum wage, you know, it was hard to convince me that, oh yeah, you shouldn't download an MP3 of that song; you should go buy the disc, or whatever. It was really hard to make that argument when my decision was buy an album or figure out where I'm going to, you know, get my lunch. So, I think, now that I'm in a much different place in my life, you know, these decisions are a lot easier to make in an ethical way because that doesn't impact my livelihood nearly as much. And I think that is where solutions will probably come out of. The more people doing better, the easier it is for them to make good decisions.Corey: I sure hope you're right, but something I found is that okay we made it easy for people to make good decisions. Like, “Nope, you've just made it easier for me to scale a bunch of terrible ones. I can make 300,000 more terrible decisions before breakfast time now. Thanks.” And, “No, that's not what I did that for.” Yet here we are. Have you been tracking lately what's been going on with the HashiCorp license change?Levi: Um, a little bit, we use—obviously use Terraform in the company and a couple other Hashi products, and it was kind of a wildfire of, you know, how does this impact us? We dove in and we realized that it doesn't, but it is concerning.Corey: You're not effectively wrapping Terraform and then using that as the basis for how you do MDM across your customer fleets.Levi: Yeah. You know, we're not deploying customers' written Terraform into their environments or something kind of wild like that. Yeah, it doesn't impact us. But it is… it is concerning to watch a company pivot from an open-source, community-based project to, “Oh, you can't do that anymore.” It doesn't impact a lot of people who use it day-to-day, but I'm really worried about just the goodwill that they've lit on fire.Corey: One of the problems, too, is that their entire write-up on this was so vague that it was—there is no way to get an actual… piece of is it aimed at us or is it not without very deep analysis, and hope that when it comes to court, you're going to have the same analysis as—that is sympathetic. It's, what is considered to be a competitor? At least historically, it was pretty obvious. Some of these databases, “Okay great. Am I wrapping their database technology and then selling it as a service? No? I'm pretty good.”But with HashiCorp, what they do is so vast in a few key areas that no one has the level of certainty. I was pretty freaking certain that I'm not shipping MongoDB with my own wrapper around it, but am I shipping something that looks like Terraform if I'm managing someone's environment for them? I don't know. Everything's thrown into question. And you're right. It's the goodwill that currently is being set on fire.Levi: Yeah, I think people had an impression of Hashi that they were one of the good guys. You know, the quote-unquote, “Good guys,” in the space, right? Mitchell Hashimoto is out there as a very prominent coder, he's an engineer at heart, he's in the community, pretty influential on Twitter, and I think people saw them as not one of the big, faceless corporations, so to see moves like this happen, it… I think it shook a lot of people's opinions of them and scared them.Corey: Oh, yeah. They've always been the good guys in this context. Mitch and Armon were fantastic folks. I'm sure they still are. I don't know if this is necessarily even coming from them. It's market forces, what are investors demanding? They see everyone is using Terraform. How does that compare to HashiCorp's market value?This is one of the inherent problems if I'm being direct, of the end-stages of capitalism, where it's, “Okay, we're delivering on a lot of value. How do we capture ever more of it and growing massively?” And I don't know. I don't know what the answer is, but I don't think anyone's thrilled with this outcome. Because, let's be clear, it is not going to meaningfully juice their numbers at all. They're going to be setting up a lot of ill will against them in the industry, but I don't see the upside for them. I really don't.Levi: I haven't really done any of the analysis or looked for it, I should say. Have you seen anything about what this might actually impact any providers or anything? Because you're right, like, what kind of numbers are we actually talking about here?Corey: Right. Well, there are a few folks that have done things around this that people have named for me: Spacelift being one example, Pulumi being another, and both of them are saying, “Nope, this doesn't impact us because of X, Y, and Z.” Yeah, whether it does or doesn't, they're not going to sit there and say, “Well, I guess we don't have a company anymore. Oh, well.” And shut the whole thing down and just give their customers over to HashiCorp.Their own customers would be incensed if that happened and would not go to HashiCorp if that were to be the outcome. I think, on some level, they're setting the stage for the next evolution in what it takes to manage large-scale cloud environments effectively. I think basically, every customer I've ever dealt with on my side has been a Terraform shop. I finally decided to start learning the ins and outs of it myself a few weeks ago, and well, it feels like I should have just waited a couple more weeks and then it would have become irrelevant. Awesome. Which is a bit histrionic, but still, this is going to plant seeds for people to start meaningfully competing. I hope.Levi: Yeah, I hope so too. I have always awaited releases of Terraform Cloud with great anticipation. I generally don't like managing my Terraform back-ends, you know, I don't like managing the state files, so every time Terraform Cloud has some kind of release or something, I'm looking at it because I'm excited, oh finally, maybe this is the time I get to hand it off, right? Maybe I start to get to use their product. And it has never been a really compelling answer to the problems that I have.And I've always said, like, the [laugh] cloud journey would be Google's if they just released a managed Terraform [laugh] service. And this would be one way for them to prevent that from happening. Because Google doesn't even have an Infrastructure as Code competitor. Not really. I mean, I know they have their, what, Plans or their Projects or whatever they… their Infrastructure as Code language was, but—Corey: Isn't that what Stackdriver was supposed to be? What happened with that? It's been so long.Levi: No, that's a logging solution [laugh].Corey: That's the thing. It all runs together. Not it was their operations suite that was—Levi: There we go.Corey: —formerly Stackdriver. Yeah. Now, that does include some aspects—yeah. You're right, it's still hanging out in the observability space. This is the problem is all this stuff conflates and companies are terrible at naming and Google likes to deprecate things constantly. And yeah, but there is no real competitor. CloudFormation? Please. Get serious.Levi: Hey, you're talking to a member of the CloudFormation support group here. So, I'm still a huge fan [laugh].Corey: Emotional support group, more like it, it seems these days.Levi: It is.Corey: Oh, good. It got for loops recently. We've been asking for basically that to make them a lot less wordy only for, what, ten years?Levi: Yeah. I mean, my argument is that I'm operating at the account level, right? I need to deploy to 250, 300, 500 accounts. Show me how to do that with Terraform that isn't, you know, stab your eyes out with a fork.Corey: It can be done, but it requires an awful lot of setting things up first.Levi: Exactly.Corey: That's sort of a problem. Like yeah, once you have the first 500 going, the rest are just like butter. But that's a big step one is massive, and then step two becomes easy. Yeah… no, thank you.Levi: [laugh]. I'm going to stick with my StacksSets, thank you.Corey: [laugh]. I really want to thank you for taking the time to come back on and honestly kibitz about the state of the industry with me. If people want to learn more, where's the best place for them to find you?Levi: Well, I'm still active on the space normally known as—formerly known as Twitter. You can reach out to me there. DMs are open. I'm always willing to help people learn how to cloud better. Hopefully trying to make my presence known a little bit more on LinkedIn. If you happen to be over there, reach out.Corey: And we will, of course, put links to that in the [show notes 00:30:16]. Thank you so much for taking the time to speak with me again. It's always a pleasure.Levi: Thanks, Corey. I always appreciate it.Corey: Levi McCormick, Director of Cloud Engineering at Jamf. I'm Cloud Economist Corey Quinn, and this is Screaming in the Cloud. If you've enjoyed this podcast, please leave a five-star review on your podcast platform of choice, whereas if you've hated this podcast, please leave a five-star review on your podcast platform of choice, and along with an insulting comment that tells us that we completely missed the forest for the trees and that your programmfing is going to be far superior based upon generative AI.Corey: If your AWS bill keeps rising and your blood pressure is doing the same, then you need The Duckbill Group. We help companies fix their AWS bill by making it smaller and less horrifying. The Duckbill Group works for you, not AWS. We tailor recommendations to your business and we get to the point. Visit duckbillgroup.com to get started.

Zero Knowledge
Episode 287: Gnosis catch-up with Stefan George

Zero Knowledge

Play Episode Listen Later Aug 2, 2023 71:49


This week, Anna Rose (https://twitter.com/annarrose) chats with Stefan George (https://twitter.com/stefandgeorge) from Gnosis (https://twitter.com/GnosisDAO). They start with an update on the projects that have spun out of Gnosis - Safe, Zodiac, CoW Swap - as well as older experiments that the team had incubated. They then cover the evolution of Gnosis Chain from its origin as xDai, discuss the new aggregate bridge architecture Hashi and explore Gnosis Pay - an on-chain p2p payments product that fulfills some of the original motivations of Bitcoin. They discuss a range of relevant topics such as intents, prediction markets, account abstraction, ZK Bridges, decentralization and more. Here's some additional links for this episode: Previous Podcast Eps * Episode 65: Bridges, xDai and Burner Wallets with Igor & Austin (https://zeroknowledge.fm/65-2/) * Episode 183: CowSwap & DAO Tech with Gnosis's Martin Köppelmann (https://zeroknowledge.fm/183-2/) * Episode 255: Verifying Consensus On-Chain with Succinct (https://zeroknowledge.fm/255-2/) * Episode 285: Intents with Chris Goes from Anoma (https://zeroknowledge.fm/285-2/) Papers * Why sharding is great: demystifying the technical properties (https://vitalik.ca/general/2021/04/07/sharding.html) * Bitcoin: A Peer-to-Peer Electronic Cash System by Satoshi Nakamoto (https://www.ussc.gov/sites/default/files/pdf/training/annual-national-training-seminar/2018/Emerging_Tech_Bitcoin_Crypto.pdf) Websites * Gnosis Pay Website (https://gnosispay.com/) * DXdao Website (https://dxdao.eth.link/) * xDai Website (https://docs.gnosischain.com/about/tokens/xdai) * EigenLayer Website (https://www.eigenlayer.xyz/) zkSummit 10 is happening in London on September 20, 2023! Apply to attend now -> zkSummit 10 Application Form (https://9lcje6jbgv1.typeform.com/zkSummit10). Polygon Labs (https://polygon.technology/) is thrilled to announce Polygon 2.0: The Value Layer for the Internet (https://polygon.technology/roadmap). Polygon 2.0 and all of our ZK tech is open-source and community-driven. Reach out to the Polygon community on Discord (https://discord.gg/0xpolygon) to learn more, contribute, or join in and build the future of Web3 together with Polygon! Bonsai, RISC Zero's (https://r0.link/ZKpodcast) most anticipated product, allows developers to prove huge programs off-chain, roll them into one succinct proof, and verify anywhere with low amounts of gas. Visit https://r0.link/ZKpodcast (https://r0.link/ZKpodcast) to learn more and sign up today for the Bonsai waitlist. If you like what we do: * Find all our links here! @ZeroKnowledge | Linktree (https://linktr.ee/zeroknowledge) * Subscribe to our podcast newsletter (https://zeroknowledge.substack.com) * Follow us on Twitter @zeroknowledgefm (https://twitter.com/zeroknowledgefm) * Join us on Telegram (https://zeroknowledge.fm/telegram) * Catch us on YouTube (https://zeroknowledge.fm/)

The Thyroid Fix
320. Unmasking the Hidden Culprit: Insulin Resistance and Weight Gain Exposed

The Thyroid Fix

Play Episode Listen Later Jun 16, 2023 54:25


Attention all my fellow Hashi people! Brace yourselves for this staggering stat: 95-99% of us are likely dealing with the sneaky companion known as insulin resistance, in addition to our Hashimoto's. Shockingly, your conventional doctor probably never even mentioned this to you! Fear not, in this episode, I'm here to break it all down for you. Join me as I uncover the ins and outs of insulin resistance, discover the crucial lab values to assess it, explore why so many of us struggle with it, and most importantly, learn actionable steps to effectively manage it for the long haul. Don't miss out on this essential knowledge that will empower you to take control of your health! Blood Sugar Fixxr®: https://dramiehornaman.com/collections/supplements/products/blood-sugar-fixxr Hormone Fixxr®: https://dramiehornaman.com/collections/supplements/products/hormone-fixxr CGM: (continuous glucose monitor) that I recommend: Nutrisense: http://nutrisense.io/dramie Use my code: DRAMIE Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Muscle Medicine
Triggers of Hashimoto's: The Perfect Storm

Muscle Medicine

Play Episode Listen Later May 11, 2023 14:29


If you've gone through the conventional medical system to get diagnosed with Hashimoto's, the typical path is diagnosis., medication and then being told that you will live with it forever. What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode.The trigger trifecta of Hashimoto's includes your genetics, leaky gut, and stressors. In this last piece, stressors include mental stress, overtraining, and environmental stress like mold, mycotoxins, heavy metals, parasites, endocrine disruptors, and obesogens.If you want to deep dive into this topic join my FREE 5-day challenge starting May 15th, the Thyroid Revolution. You'll get 5 workouts, 2 of these are recovery workouts, and 2 masterclasses on how to lose weight with Hashimoto's and How to ID environmental triggers of Hashimoto's.Someone asked me in my DM's "What's the catch?!?!" There's no catch, I'm sharing everything I wish I knew at the beginning of my Hashi journey.Sign up here: www.dremilykiberd.com/rev

The Lady Landlords Podcast
Member Spotlight: Balancing Life and Real Estate Investing with Hashi Richards

The Lady Landlords Podcast

Play Episode Listen Later Apr 25, 2023 36:52


In this episode, Lady Landlords Founder, Becky Nova, interviews Hashi Richards on how she balances a demanding job, motherhood and real estate investing. Apply to work with Becky Nova: Lady-landlords.com

Muscle Medicine
What if I can't get my work out in? Try Exercise Snacks

Muscle Medicine

Play Episode Listen Later Apr 20, 2023 14:04


I get this question all the time from the Hashi ladies, "What if I can't get my work out in? What should I do?" Today in Thyroid Strong Podcast, I share with you my thoughts in exercise snacks as a past guest Martin Gabala calls them or what I like to refer to as "microdosing" your workouts. I share how you can still get the metabolic benefits and cardiovascular benefits if you microdose your workouts throughout your day.In this episode:Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto's: www.dremilykiberd.com/revI share my favorite Walking treadmill from the company “Walking Pad”: https://shareasale.com/r.cfm?b=1895366&u=3510099&m=118333&urllink=&afftrack=And my fave brand of kettlebells:Kettlebell Kings: https://kettlebellkings.com?afmc=j500:00 Intro0:55 The Thyroid Strong Revolution www.dremilykiberd.com.rev1:35 The idea of Exercise Snacks from Martin Gabala3:48 Stair-based exercise 15-30 seconds on blood insulinemia and lipidemia4:32 What happens when we sit for too long4:52 My personal version of exercise snacks and the outcome7:06 Benefits of an exercise snack9:05 We work out to get better at life9:21 Our workout shouldn't destroy usPodcast show notes:Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's, grab my free download: https://www.dremilykiberd.com/weight/If you're looking to beat Hashimoto's fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana
71 Treating Hashimoto's Thyroiditis with an Integrative Approach to get Symptom Free and Feeling Better with Dr. Carolyn Stone

Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Mana

Play Episode Listen Later Feb 7, 2023 50:56


Conventional medicine can't do much for Hashi's but did you know that there are science-backed strategies that we know DO help reverse your hashi's symptoms? Yeah! Join Dr. Carolyn Stone and me as we talk about all of your options and the foundational places you can begin right now.  Connect with Dr. Stone: www.instagram.com/drstoneaz Website: www.drstoneaz.com Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Muscle Medicine
Answers to Your Top Hashimoto's Questions with Dr Emily Kiberd

Muscle Medicine

Play Episode Listen Later Jan 26, 2023 17:39 Transcription Available


I get emails, DM's, Facebook messages every day about Hashimoto's, so today I share my insight and answers. Just remember I'm not a doctor and I'm not giving medical advice, but I can share my own Hashi journey.Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms.Although the exact causes are unknown, accumulated evidence suggests it is largely influenced by environmental factors like stress, lifestyle, exposure to toxins, genetic predisposition, and diet. We'll dive deep into those root causes today.Unraveling the root cause of Hashimoto's in each case can be a challenge, requiring testing for Hashimoto's antibodies and thyroid hormones along with various other tests. While there is no single “magic pill” way of treating Hashimoto's, I'll share a holistic approach to healing. In this episode:Common symptoms of Hashimoto'sNot-so-common symptoms of Hashimoto'sWhat to eat with Hashimoto'sHow to identify root causes of Hashimoto'sHow to work out with Hashimoto'sWhat supplements to take with Hashimoto'sQuotes:"Women are three times more likely to develop Hashimoto's than men.""Some other common symptoms are depression, anxiety, constipation, joint pain, and muscle aches that move around the body with no clear mechanism of injury. What does that mean? It's not like you fell or you move weird. You just, this pain that moves you around the body with no clear explanation for that injury. Probably because it's not biomechanical, it is coming from having low thyroid function.""It is a way of building nervous system resilience. It's about doing the hard thing, picking up that heavy weight, and then putting yourself back into that parasympathetic state really quickly and effectively and strategically so that you can deal with the stress that comes up in other parts of your life when you're not lifting."Where to find Dr Emily Kiberd & Thyroid Strong:Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTokIf you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlistIf you're looking to lose weight with Hashimoto's: https://www.dremilykiberd.com/weight/If you're looking to beat the Hashimoto's fatigue:https://www.dremilykiberd.com/fatigue/If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto's and WHAT TO DO instead:https://www.dremilykiberd.com/strongIf you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Health Mysteries Solved
134 How to Make 2023 your Healthiest Year Yet (Even with Hashimoto's)

Health Mysteries Solved

Play Episode Listen Later Jan 5, 2023 17:58


It's time to park the usual health and lifestyle resolutions and access something much more powerful.  When I talk to my thyroid clients about what they want for their health, they will often mention what they don't want. They say things like: I don't want to feel tired I want to get rid of my brain fog I need to lose 10 pounds, or  I want to stop losing so much hair! It may be easier to talk about what's wrong but focusing on what we don't want doesn't always help us.  Shifting Perspectives for Positive Change When it comes to solving our thyroid issues, we need to shift our perspective to the health we want instead of what we don't want. Think about it this way, if you are planning a trip and you go to a travel agent and you tell them, ‘I don't want to go to California' they might struggle with figuring out what to book for you! However, if you walk in and tell them you want to go to Texas, well then they can start figuring out some of the logistics around how to get you there or when you want to go.  It's the same with your health. You want to be really clear about what you DO want for your health, not just what you don't want. That makes it a lot easier to make a plan for.  I call this your health dream and you want it to be as specific as possible. How you get there may be unique to you, but you need to know where you're going if you're going to create a plan. In this episode, I help you create your health dream for 2023 so you can put it on the map and start planning how you're going to get there.  Key Questions for Creating your Health Dream There are several questions that will help you get clear on what your health dream looks like. Here are a few to consider:   What would it mean for you to really thrive? Thrive in health but also in your whole life?    The answer is one that only you can determine as this is a very individual thing. For some of my clients, thriving means waking up each day with great energy that they can sustain all day. For others, it's feeling fueled by healthy food that they digest with ease. Or, it may be about parenting from a place of calm and staying present with the family. Whatever thriving means to you, be specific about it.    What would thriving look and feel like?    Close your eyes and really step into this state of being. Imagine it with all of your senses. In this episode, I walk you through a short and very powerful visualization so that you can bring what you want a lot closer to you. It's something I do for myself every year and incorporate into my client work with profound results.  The Time for Your Dream Health is Now It's very easy to put your ideal health on the backburner. You may have very good excuses and promise yourself that you'll get to it later…maybe when that project is done, the kids are in school, you've made more money.  Yes, you could wait until then but I can almost guarantee that a new set of excuses and time-pressures will crop up.  If, on the other hand, you take the time now, you will be in a completely different place. And, you may even find that all of those things on your to-do list get a little easier too. That's the thing about thriving, everything in your life feels the benefits.  If there is something that you want, the time is now. Free Training for Taking Charge of your Thyroid and Hashimoto's I'm so excited to start the new year with a free training that will show you how to support your Hashimoto's with a 2-fold approach. The training is coming up on January 19th (but don't worry if you are reading this after that date - just make sure you're on my email list so you don't miss my next free training for Hashimoto's support).  This training is so much more than a webinar! When you join, you'll get access to the live training plus a week-long support group as well as live Q&As. All totally free.  Like I say in this episode and as I said above, the time is now.  Support to Make This Year Your Healthiest with Hashimoto's I'm committed to helping as many people with Hashimoto's and thyroid issues thrive this year.  That's why I go the extra mile with my trainings. And, don't worry if you can't make it live at that time on the 19th as there's a recording and lots of opportunities to ask questions for 5 days afterwards so that you feel fully supported in creating your plan to reach your health dream in 2023.  This is for you if you are frustrated with symptoms (whether you've been dealing with them for a while or you're newly diagnosed).  This is for you if you don't have the time (or the patience) to dive down every rabbit hole on the internet in search of reliable information about living with Hashimoto's. I've done all the work for you.   This is for you if you've been feeling alone with your diagnosis. One of the things past participants have loved is the connection to others with Hashi's in the event Facebook group. So many connections have been made, friendships that have been formed, and so many aha moments and healing that have happened in these groups. I can't wait to show you: