Her Faith Food Fit Show

It's January and most of us are getting back on the bandwagon after a holiday of fun.  It's time to lose weight and get serious before swimsuits and shorts are here to stay for awhile.  More than anything, I want you to lose weight (the healthy way) and feel comfortable in your skin again.  If you're on your path to weight loss, but you've got a bit of chronic loose stools, your plan may stop working - and I want to help you figure out why (hint: it might not the plan, but rather your body trying to tell you something is off with your digestion). As we continue our series Weird Things & Weight Loss, today we dive into why loose stools may be causing your weight loss to stall, or worse - go up. I uncover the top reasons for loose stools and get you a few lifestyle pointers and tips to help try and get those stools under control so you can achieve your dream body. Mentioned in the episode: CLICK HERE to join my FREE (live) 5-Day Bio-Boot Camp CLICK HERE to join All Things 4:14 Fitness community

Are you struggling to lose weight, yet you feel like you're doing all the right things - well, except going to the bathroom regularly?  Maybe you drink a pot of coffee a day to go or just wait it out and work through the miserable bloating.   If any of that sounds like you, today's episode will help you connect the dots of why not losing weight and being chronically constipated could be the source behind your struggle to lose weight. In today's episode we'll cover: How often you should go and what your stool should look like The 2 most common imbalances behind constipation How constipation can lead to staying fat and getting fatter What bio-markers we use at 4:14 Fitness to test for the specific culprit responsible for each case of constipation. If you would like to join the 5-Day Bio Boot Camp mentioned at the end of the episode, CLICK HERE.

If your hair starts to suddenly fall out - I'm talking EVERYWHERE - then something is going on in your body.  It's likely been there for a while and is now pushing your body towards an imbalance.  While there can be many reasons hair starts to fall out, there's one MAJOR common denominator I've seen in myself and my clients.  Today's episode will be a deep dive into what the #1 thing is and how you can test at home to see if this might be the problem your hair is falling out. Links to things I mention in today's episode: 5-Day Bio Boot Camp:  CLICK HERE Urine pH strips:  CLICK HERE 10-Parameter strips:  CLICK HERE Blood Glucose Monitor:  CLICK HERE Basal Body Thermometer:  CLICK HERE

In Part 2 of The Unsexy Secrets of Fat Loss Series, I'm talking to those of you who wake up and to a belly that fits in your pants, but by the end of the day you've unbuttoned them and thrown on your "give-up pants."  Here's what you need to know.  This likely isn't you getting "fatter" during the day.  It's more likely a completely different cause.  In this episode I explain what's likely going on and tell you how you can start to fix this issue for good. CLICK HERE to visit: ,y website and download your FREE Digestion Assessment Guide I mention in today's podcast. 

In today's episode, I'm spilling it all when it comes to the TRUTH in getting your stubborn belly fat to budge.Walk with me as I teach how to use:The 3 PM Carb Cut-OffThe power of never eating a carb by itself (even a healthy one)Using a glucometer to take the guess work out of how your body is processing carbsWhat part of digestion might be broken that's keeping you bloated, heavy and miserable.

Today's episode is a little risky to publish.  Why?  Fat - we all have it.  For some of us it's the belly or the muffin-top.  For others it's the thunder thighs, saddle bags and jiggly parts.  At 4:14 Fitness we do what NO ONE ELSE does...we work to balance the body, and in return, fat naturally falls right off.  Yep!  Even the stubborn stuff that's been hanging around for decades!Today's episode spills the secret sauce to rapid fat loss success.  We don't use the typical calorie in vs. calorie out formula, or the 80% diet, 10% nutrition, 10% genetics theory.  Nope - old school doesn't work, ESPECIALLY when it comes to problem areas (you know, the parts that just won't budge no matter how much weight you lose).  We use the 4:14 Methodology, and it's like nothing you've heard before.Listen as I walk you through the protocol, from top to bottom, that I use with every single client (regardless of age, challenge or diagnosis) for accelerated results and rapid fat-loss.

Autoimmune...no, you aren't crazy!  Your body truly is different from everyone else.  In order to get results when it comes to fitness and food we can't simply through out some macros and tell you to workout until you burn through all of your calories.Not to worry, it is still very possible to lose weight with autoimmune.  My motto, "Eat for the body you want.  Exercise for the strength you want.  Never confuse the 2!"In today's episode, I walk you through a starting point for macros (once your digestion is optimal).  We are going to talk about 4 digestion issues I look at before we ever dive deep into macros.  Listen in as I walk you through the process I use for myself, and my clients, when it comes to food and autoimmune for weight loss.

It's not all in your head.  Your body doesn't respond to fitness programming like someone without autoimmune.  While personal trainers and group fitness experts do their best to train you in a way that should work to give you an athletic look, often times it's just too much stress for your body.  Your hormones get out of whack and your fitness program doesn't do what you expect it to.  All your hard work and dedication results in disappointment.Today, I share with you how I personally train clients (myself included) who have autoimmune.  I lay the groundwork for why I do what I do...and then give I you all the goods.  Remember, this is a starting point.  There is a lot of lifestyle coaching and adjustment that goes into getting results with an autoimmune issue.  It can be done, it just takes committing to never give up and educating yourself on how your body works best.You can learn how to make fitness shape your body...let's get started.Resources:Autoimmune Protocol Cheat Sheet Download  Application for Personal Training with Sarah

You're at home all day every day, so you decide to really focus on getting your body back and doing a little toning.  You are ALL IN!  You have access to thousands of free workout apps along with millions of at-home workout videos on Facebook, YouTube and Instagram...so you pick one (probably with the person who looks like you want your body to look) and get you going.  You put in the time, the effort, the sweat, the tears and the soreness (ouch!). It will all be worth it in a few short weeks.Fast-forward three weeks later and you're exhausted, tired, grumpy, your weight is up and your belly feels bigger than when you started.  What in the world happened?  Ugh.  Does your body hate you or what?  Are you bound to stay this size forever? Life was way better when you weren't watching what you ate and showing up every day for a workout you didn't want to do.  The truth:  your body isn't a bank account and fitness won't get you to your weight loss goal.  Fitness should be used as a tool to gain strength and tone your body.  Nutrition should be your primary source of weight loss.  IF you don't follow this protocol, eventually your body will rebel and you'll be stuck in the cycle of misery I described above.I invite you to be a fly on the wall today and listen in as I walk through how I coach and trouble shoot issues with my personal clients.  If you suffer from autoimmune, PCOS, low energy or insulin resistance, you might pick up a tip or two to use in your own programming.Resources:4:14 Fitness Web Page28-Day LockDown Challenge4:14 Fitness Virtual Gym

Your treadmill has sat in the exact same spot long enough to become a piece of furniture that needs dusting.  The workout videos you paid way too much for have never even made it to the DVD player.  Why?Before the pandemic, you didn't have time.  Now, all you have is time.  So why aren't you changing your eating, using your new found time to workout, lean up and lose weight?IF you're waiting for your motivation to arrive, you definitely want to check out this episode.  I'm going to give you the tools to get back your motivation and keep it this time!Resources:CLICK HERE for access to the 28-Day LockDown Challenge

In today's episode, we cover how much exercise you really need to get an athletic "toned" look when you're over the age of 30.  Plus, I dive into the 3 key areas to put together a killer at-home-workout while the gyms are closed.Resources:10-Day Body Reset DetoxSarah's Virtual Boot Camp (7-day trial)

Have you tried every lower body class out there - specifically designed to tackle lower body trouble spots, yet your legs still look exactly the same?Over the past 10 years of working with women, I've found the common culprit of the dreaded lower body lies in an estrogen imbalance.  When you fix the underlying imbalance, your trouble spot disappears effortlessly.If you struggle with your lower body, join me today as I discuss 4 simple steps to fix your lower body issues for good and finally show off your beautiful legs with confidence.Resources:1.  Podcast #42.  My Fitness Pal (fiber tracking)3.  Psyllium Husk link4.  Skin Deep App

In today's show we uncover why you go on a healthy diet or a new weight-loss detox, hoping for transformation yet get the short end of the stick.You come out on the other side more miserable, more bloated and heavier than when you started.  If this sounds like anything you've experienced, the problem likely isn't you. The root of all your problems can likely be traced back to your "healthy" food.Listen in as we uncover what's going on, and I teach you how to discover your personalized healthy "fat-loss" foods.Show Notes:The symptoms list:HeadachesWeird Runny NosesPMSConstipationIBSBloatingWeight GainRashesBrain FogJoin the Early Bird Wait List for Uniquely You University.Common Reactive Foods Cheat Sheet.

Detox-It's all the buzz right now.  Everyone is doing it. Many of us don't know the truth - our body detoxes all day, every day.  Technically, you're already detoxing.  The issue arises when our detox system isn't working as optimally as it should. That's when the right type of detox can do wonders for energy, hormonal balance and our gut and body in general.A detox, by design, should simply be an "oil change" for our body.  The purpose:  clean out the gunk so our body can do what God designed it to do naturally - detox 24/7. In today's episode, I share with you 1 ABSOLUTE WAY to recognize when a detox is simply a marketing ploy to take your money and sell you worthless junk.  I also share with how to know when you are onto a good detox and what a hormone balancing detox should contain.  We dive into questions like:  Should I exercise while on a detox?  What about my makeup?  Does organic really mater?  Why do I have to drink water and is it really that important?  No caffeine?  Why?  Is it worth giving up my daily energy fix?  What should I look for in a detox?If you would like to join us for our 10-Day Body Reset detox, click here.To Download the EWG App, click here.

In today's show, I reveal how I learned (the hard way, of course) how to mentally make it through the rough times.Exodus 14:14 says, "The Lord will fight for you, and you shall hold your peace and remain at rest."  Notice the word "hold."  It's used as a verb here...meaning we have some work to do.  God will fight for us, but while He is taking care of things for us, we have a job to do.  Our job is to keep our peace and remain at rest.WOW!  Just WOW!  In the midst of uncertainty God wants us to rest...how on earth do we do that while surrounded by chaos, fear, doubt and the unknown?I said I was only going to give you 3 Tips to Mentally Make It, but I have a bonus 4th tip as well.  Here are there, along with resources I promised in the podcast:1.  Praise & Worship Playlist - CLICK HERE to listen to my personal Spotify "Hold My Peace Playlist" (which I'm listening to this very moment).2.  Don't Skip Quiet Time (or start having one):  Not sure where to start?  Exodus 14 is a great one. Proverbs is full of Wisdom and Knowledge (plus there are 31 chapters, and we have 30-31 days in a month, so you can just read the book of the day).  The UVersion app from Life Church has the Bible and reading plans for you.3.  Gratitude:  No it's not the natural feeling we always have.  It's a skill to be learned.  CLICK HERE to download your Hold My Peace Journal.4.  *Bonus* Daily Meditative Walk. Jam out to your Praise & Worship Playlist or use it as your prayer time.  Take a walk in nature with our Lord and let Him speak as you walk with Him.To Join The Ladies Only 10-Day Body Detox Reset CLICK HERE. 

There are 2 types of people in this world - respectful people and disrespectful people. As you get to know and develop relationships with respectful people, you find they become more respectful and caring towards you.  A deep, safe, secure bond develops withing the safety and security of respectful people.As you delve into relationships with disrespectful people, you find with time they only become more disrespectful and insistent on getting their way and squashing your feelings, needs and desires.Today's show is my heart's cry for ladies who are dating, or in a married relationship, with the second type of person - the disrespectful one.  Today, I want to speak to you...I want to speak life and hope into you, I want to give you courage, I want to share with you resources God placed along the way that changed my life and has helped me to work through the chaos that surrounds relationships with disrespectful people. Women are my heart.  God's women are my heart.  I'm pretty sure God has allowed me to walk through these relationships because they break His heart too.  He says every tear that is cried, hears every mean and derogatory word aimed to pierce your soul and knows every wound you bare.  Run to Him.  Trust Him.  Follow Him.  Serve and worship only Him.  He will bring caring, nurturing and healthy people into your life to support you and help in your soul's healing.Resources from today:"Make no friendship with an angry man, and with a furious man do not go, least you learn his ways and set a snare for your soul."  Proverbs 22:24,25National Domestic Abuse Hotline https://www.thehotline.org/  800-799-7233Church Unlimited Sermon:  Overcoming A Rough Patch In Your Relationship Power of a Praying Woman (by Stormie Omartian) (affiliate link)Boundaries in Dating (by Dr. Cloud & Dr. Townsend) (affiliate link)

Have you ever said to yourself, "I would do anything to feel like a normal person?"Do you ever think to yourself, "What I would give for the energy to workout - or a body I can be proud of?"If you have, there's already a chance you've tried other programs that have failed you big time.  If you're like most people, you don't have the time, effort or motivation to go through another 30, 60, 90 days of grueling workouts and starvation diets to see if something might actually work this time.Join me today.  In this time of social distancing, it's an opportunity to view your life through the lens of Peace, as Job did.  That includes Peace in your body, your skin, your tummy, your mind...Today, I am gifting you with my signature 10-Day Body Reset Detox.  Join me as we walk together to restore balance to our hormones, get our energy back, and finally start to picture our body fitting in those skinny jeans again.CLICK HERE TO JOIN THE 10-DAY DETOX

Today, I take you behind the scenes of me, coaching ME.  Listen in as I walk you through the changes I make, the supplements I add, and all things programming when it comes to a belly that just won't budge.

In today's show we walk through 2 different types of cravings - you know, the habit based cravings versus the "I need an entire bag of M&M's now!" cravings.  Each of these cravings are a signal that your body is talking to you.  It's desperately trying to tell you something is going on.  The problem - you don't speak it's language.Walk with me today and uncover what your metabolism is trying to say to you.  Speak it's language and conquer your cravings this week!

In today's episode, we dive into the 5 main reasons you feel so bloated by the end of the day.  You'll walk away with tools to be your own detective and tackle each one when it hits ya.  

Healthy food - no such thing!  There is only what's healthy for you.  Don't believe me?  Listen today as I share not only my personal story of weight gain with healthy food, but those of clients who have done the detective work and figured out their weight wasn't their fault.  An ever expanding waist and higher number on the scales have a direct correlation to the food and drinks you put in your mouth.Join me as we begin the 7-day challenge of becoming your diet detective.  Discover the correlation between your personal weight and the food you ate yesterday.  

Sister, you were born for such a time as this.  Created for a purpose only you can fulfill.  It's time for you to get motivated, inspired and fill your bag with tools to become the woman God created you to be.  I'm going to give you the number 2 secret I use myself and with clients to make over momma tummies and lower stress.  It has nothing to do with dieting, cardio or ab work. . .you'll never believe the secret I'm going to spill today.  Stick with me until the end, I've got a challenge and tons of free stuff for you by the end of today's episode.

Truth Bomb:  Where you hold your stubborn fat tells me exactly what your underlying issue is when it comes to losing weight.  If you have issues with your belly, I'm talking a muffin top that won't budge even when you "lose weight," you want to miss this 3 part series.  Today, in part 1, we uncover the #1 secret I use with personal clients that works to calm the chaos in your mind and does wonders for your tummy.  If you wheels are spinning, it has nothing to do with more ab work, longer HIIT classes or spinning until your legs fall off.Join me for the Calendar Makeover Challenge and become my next walking billboard.

In today's episode we dive into how I found myself in a very unexpected situation in life.  Rather than turning towards God, I ran fast and I ran hard.  Through it all, God's hand was still on my life.  Fast forward 10 years, and it's nothing but beauty from ashes.  Out of my greatest pain in life was born my passion and my purpose.  Today, I help women from all walks of life lose weight when nothing else works.