In The Moment Magazine

A Calmer Life (formerly In The Moment Magazine and the Calm Edit) returns this month with a new series and a new look. We're also moving to a new home: Apple Podcasts.We're excited to be collaborating with Apple Podcasts on the launch of their new subscription service. You'll be able to subscribe to the podcast for £1.99 per month, which will give you access to all of our back catalogue and exclusive new episodes. There's a two-week free trial period so you can decide if you want to subscribe. From now on, our exclusive new ad-free episodes will only be available on Apple Podcasts.If you've enjoyed the podcast in the past, we'd be really grateful if you could sign up for a subscription and support the show. We have some exciting guests coming up, including author and gynaecologist Dr Jen Gunter and psychologist Kimberly Wilson. We'll have the same mix of inspiring guests talking about everything from mental health to mindfulness. We hope you enjoy the new series! See acast.com/privacy for privacy and opt-out information.

Movement for Modern life founder Kat Farrants was a busy lawyer before a car accident forced her to slow down and change her outlook on life. In this episode, she reveals how yoga helped her to recover and gave her the tools to become more resilient. We talk about how we can use yoga to ease stress and find balance in our own lives, how to fit yoga into your daily routine and much more.This podcast is sponsored by Movement for Modern Life. For more information about their classes visit www.movementformodernlife.com See acast.com/privacy for privacy and opt-out information.

Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of The Calm Edit, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can do if you feel as though you're burning out right now.Don't forget to check out Selina's own podcast Project Love too!Looking for more wellbeing inspiration? Head over to calmmoment.com for wellness advice, self care tips, recipes, quizzes and much more. See acast.com/privacy for privacy and opt-out information.

Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology at the University of Buckingham.We discuss how using our phones rewires our brains, why social media is so addictive and why taking a digital detox could have real benefits four our mental health. This episode was recorded in 2020, but is still packed with lots of useful tips and advice. We hope you enjoy it! Find more wellbeing advice, features, recipes and more over on our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.

This week we're joined by Aloise Surfleet-Middleton, who is a podcaster and founder of the Dharma Life Academy, to find out how the practice of dharma can help us to find purpose in life – and help us to focus on what we really want. Don't forget to check out Aloise's Dharma Life podcast too!Looking for more wellness inspiration? Head over to calmmoment.com for inspiring features, recipes and much more. See acast.com/privacy for privacy and opt-out information.

Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book Wintering. In this episode, we look at how to care for ourselves during fallow periods and how to accept the natural ebb and flow of our lives. Katherine talks about her own year of wintering and how she found strength and inspiration when life felt frozen.Head over to our website calmmoment.com for more wellbeing features, mindful inspiration, recipes, quizzes and more. Don't forget to check out Katherine's Wintering podcast too! See acast.com/privacy for privacy and opt-out information.

Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and yoga teacher Suzy Reading to discover practical tips and advice for when times get difficult. This episode covers anxiety, mental health tips and how to manage feelings of grief. Learn how to build a self-care toolkit that will guide you through life's ups and downs.Suzy's latest book, Self Care for Tough Times (Aster, £12.99), is out now.Looking for more tips and advice from Suzy? Join our online talk on 24th February 2021 at 1pm. Tickets are £8 and include an extract of Suzy's new book – you'll also have the opportunity to put your questions to Suzy. Book your tickets here: https://www.bigmarker.com/immediate-media-co/Suzie-Reading-Talk-Self-care-for-tough-times See acast.com/privacy for privacy and opt-out information.

In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how to manage our worries during lockdown. Chloe Brotheridge is a mentor coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution, out in January 2021.This episode was recorded back in March 2020, but it has lots of helpful tips and advice so we wanted to share it with you. See acast.com/privacy for privacy and opt-out information.

Author and Instagram influencer Vex King talks about how we can overcome our problems and invite good vibes into our lives. See acast.com/privacy for privacy and opt-out information.

Lisa Sanfilippo, author of Sleep Recovery, explains how to heal your own natural ability to rest and overcome insomnia using mindfulness techniques. Lisa is a yoga teacher and psychotherapist who takes a holistic approach to sleep and in this episode looking at everything from physical relaxation techniques to emotional blocks that prevent us from getting the rest we need.Learn how to incorporate gentle yoga poses into your bedtime routine, discover yogic breathing exercises for relaxation and more.Don't forget that you can find more sleep advice over on our website calmmoment.com.Looking for a new podcast? Our friend Suzy Glaskie has just launched Wellness Unwrapped (https://peppermintwellness.co.uk/wellness-unwrapped/): a show that aims to lift the lid on the often bewildering topic of wellness. Upcoming episodes include how to find joy in our life and how to protect ourselves from toxins in the environment. See acast.com/privacy for privacy and opt-out information.

In The Moment’s wellbeing columnist shares her tips to help you assert yourself in your relationships and set your own boundaries. There are often times in our lives when we find ourselves agreeing to things that we don't really want to do, perhaps because we feel guilty or want to please others. Natalie talks through a number of scenarios and explains how you can refuse requests without damaging relationships.Don't forget to check out Natalie's Baggage Reclaim podcast and find more of her excellent advice inside In The Moment Magazine each month.You can also find more articles about wellbeing, relationships, sleep, yoga and more over on our website calmmoment.com See acast.com/privacy for privacy and opt-out information.

Discover how to sleep better with practical advice and tips from Rob Hobson, author of The Art of Sleeping.In this episode, we cover nutrition tips to help you to improve your sleep, lifestyle changes you can make to feel more rested and we bust a few sleep myths along the way.Don't forget, you can find more sleep inspiration over on our website calmmoment.com See acast.com/privacy for privacy and opt-out information.

Learn how to appreciate life’s small moments with the Japanese way of wabi sabi. Beth Kempton explains how wabi sabi influences all aspects of Japanese culture and how we can bring some of its benefits into our lives.Beth Kempton is the author of Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life, which is published by Piatkus priced £12.99.Visit our website calmmoment.com for insightful wellbeing features, recipes, quizzes and more. See acast.com/privacy for privacy and opt-out information.

Have you ever heard of fjaka, sati or couthie? In our latest podcast, we talk to Serenity Passport author Dr Megan C Hayes about wellbeing practices from around the world.You can find more inspiring features about wellbeing, quizzes, recipes and more over on our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.

Start your year on a happy note with Suzy Reading's self-care tips!Do you start the year with the best of intentions only to find that your motivation fizzles out mid-January? Instead of making resolutions that you can't keep, why not try focusing on developing self-care practices to keep you going throughout the year?Author, psychologist and yoga teacher Suzy shares practical self-care tools to help you feel more optimistic in 2020. Don't forget you can join in with our self-care challenge and download our printable mood library on our website: https://www.calmmoment.com/wellbeing/self-care-challenge-2020/ See acast.com/privacy for privacy and opt-out information.

Author Sarah Harvey explains how you can use the Japanese art of kaizen to form positive habits and set your intentions for 2020.Find more articles about wellbeing over on our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.

Christmas can be a stressful time for a lot of us, but there are plenty of things that you can do to take the pressure off. In this episode, we caught up with Calm Christmas author Beth Kempton to find out how to be more mindful over the festive season. We’ll be talking about how to plan the kind of Christmas you really want, how to give more mindfully and how to diffuse family tensions.Looking for more relaxing articles about wellbeing? Head over to our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.

Around half of UK adults would describe themselves as shy. In this episode, we chat to self-doubt researcher, coach and podcaster Sas Petherick to find out how shyness can affect our personal relationships, self-esteem and work life.Don't forget to check out Sas's fab podcast Courage and Spice, which you can find on your fave app.Head over to our website for more features about wellbeing, recipes and more: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

This episode is a little different from our usual format! We escaped the studio and headed out for a forest walk in the Forest of Dean with BBC Countryfile Magazine editor Fergus Collins to discover the benefits of spending time in nature.In this episode, we chat about mindfulness, forest bathing and digital detoxing – plus there's an unexpected encounter with the local wildlife.BBC Countryfile Magazine have their own podcast and we'd highly recommend checking it out. It's incredibly soothing to listen to when life is getting a bit stressful.Of course, you can also find more great information about nature and mindfulness over on our website, calmmoment.com See acast.com/privacy for privacy and opt-out information.

Poems can be a great source of comfort when you're having a difficult time. William Sieghart, author of the Poetry Pharmacy Returns, believes that there's a poem to match every situation we find ourselves in as we go through life. He prescribes poems to help people cope with whatever they are going through.In this episode, William talks about the experience of witnessing a non-fatal road traffic accident that some listeners may find distressing. If you want to skip this section, it's between 11.36 and 14.12.Read more about the healing power of poetry in In The Moment issue 31, which is out now in the UK. You can also find more great articles about wellbeing over on our website calmmoment.com. See acast.com/privacy for privacy and opt-out information.

Nunchi has been described as the Korean superpower. We talk to Euny Hong, author of The Power of Nunchi, about how to use your intuition to your advantage to make deeper and more meaningful connections. Find out if you have good (or bad!) nunchi and which fictional characters use it to their advantage.You can find out more about nunchi in In The Moment Magazine issue 30, which is on sale now in the UK. Find more great features about wellness over on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

This week we're thrilled to be joined by 2018 Great British Bake Off finalist Kim-Joy Hewlett. In this episode, Kim-Joy talks about how baking has helped her to cope with her anxiety and become more confident. We're also chatting about the creative inspiration behind her stunning bakes and why baking is a mindful activity.Kim-Joy's new book, Baking with Kim-Joy, is out now in the UK (Quadrille, £18). Look out for our interview with Kim-Joy in In The Moment Magazine issue 31.Find more wellbeing features over on our website, calmmoment.com See acast.com/privacy for privacy and opt-out information.

Cosy up with this relaxing episode! Tiffany Francis, author of Dark Skies, talks about humanity's relationship with the night and why she loves to walk after dark. Plus discover how you can learn to love the night too.Find out more about Tiffany's adventures in In The Moment issue 29 - out now in the UK.Looking for some relaxing reading? Head over to calmmoment.com. See acast.com/privacy for privacy and opt-out information.

There’s lots of evidence to suggest that being more creative can help us to live calmer, more fulfilled lives. In this episode, we talk to Suzy Glaskie of Peppermint Wellness to find out how we can use arts and crafts to reduce stress – even if we don’t feel very creative.Find more ways to be creative on calmmoment.com See acast.com/privacy for privacy and opt-out information.

Bestselling author Cait Flanders challenged herself to live for a year without spending anything – except on essentials. Along the way, she found a happier, simpler way of life.Cait's book, The Year of Less, is out now in the UK published by Hay House.Discover more inspiring women who have adopted a simpler way of life here. See acast.com/privacy for privacy and opt-out information.

We often grow out of bedtime stories, but they can help to lull us to sleep even as adults. In this episode, we talk to the Calm app's sleep storyteller in residence to find out how she writes soothing sleep stories. This episode includes a special bonus sleep story narrated by Stephen Fry! See acast.com/privacy for privacy and opt-out information.

We're all aware that we need to start making some changes in our lives to help the environment, but it can be difficult to know where to begin.Should we start with food? Energy? Travel? Work? And how can we inspire others to make changes too?We caught up with Mike Berners-Lee, author of There Is No Planet B (Cambridge University Press, £9.99), at Hay Festival 2019.In this episode, we speak to Mike about the challenges we all face in our daily lives, from what to buy at the supermarket to how we go on holiday.Get 20% off Dentogen using the code 'INTHEMOMENT' head to www.crescentpharma.com to order yours now.Order your copy of Save the Planet today for only £9.99 with FREE UK postage. EUR £11.99, ROW £12.99.https://www.buysubscriptions.com/special-editions/save-the-planet?PROMO=SOCL1 or call 03330 162 138 See acast.com/privacy for privacy and opt-out information.

If you're struggling with anxiety, it can feel as though everything in life is overwhelming. In this episode of the In The Moment Magazine podcast, we talk to author and podcaster Chloe Brotheridge to find out how to manage anxiety and live a calmer life.Chloe is the author of The Anxiety Solution and Brave New Girl, both published by Michael Joseph. Check out Chloe's podcast Calmer You for more tips and guidance.This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners!You can find more articles about mental health over on our website www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

In the latest episode of the In The Moment Magazine podcast, we caught up with yogi and meditation instructor Michael James Wong to find how we can find quiet in our lives. He shares some great advice to help you get into meditation as a beginner and slow down. This episode is sponsored by Omstars Yoga – listen in for a special offer for In The Moment podcast listeners!Find more features about meditation on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

A breath enquiry meditation is designed to help you connect with the physical aspect of breathing. Join Gemma David of The Quiet Heart as she guides you through the technique.Find more features about meditation on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Bring your awareness into the present moment with this meditation from Gemma David of The Quiet Heart.Find more features about meditation on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Join Gemma David of The Quiet Heart for another soothing meditation session. In this bonus episode, we'll be trying a technique adapted from the style of mindfulness taught by Thich Nhat Hanh.Find more features about meditation on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

In the second of our bonus meditations, Gemma David of The Quiet Heart guides you through a breath awareness using sound meditation.Find more features about meditation on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

As a treat to celebrate In The Moment's new look, we've teamed up with Gemma David of The Quiet Heart to share some bonus meditations with you!In the first bonus episode, learn a basic breath awareness technique that can be practised anywhere.Find more features about meditation on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Can you train yourself to be happier? Happiness coach Samantha Clarke shares some simple ways to improve your wellbeing.Find more tips and advice from Samantha inside In The Moment issue 24 – out now in the UK.Find more features about happiness on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

When Suzy Glaskie of Peppermint Wellness first experienced warning signs from her body, she tried to ignore them. At the time, she was working in a hectic public relations role while raising two young children. At first she tried to keep on going as though everything was normal, but her mental and physical health began to deteriorate.She eventually realised that her body was telling her to change her life, so left her job and set out on a new career.In this episode, we talk about how to listen to your body and cope with stress. Find out more about coping with stress at work in In The Moment Magazine issue 23 – out now in the UK. See acast.com/privacy for privacy and opt-out information.

In the latest In Moment Magazine podcast, we talk to Dr Rangan Chatterjee about how to cope with stress and his new book, The Stress Solution.In his work as a doctor, stress is something that Dr Rangan Chatterjee is very used to seeing: "Stress affects about 80 per cent of what I see every day as a GP and that's a remarkable statistic."Stress is a modern day epidemic, in fact the World Health organisation has described it as the health epidemic of the 21st century."Listen to the episode to learn how we can manage our stress levels and live more balanced lives. Find more features about stress on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Suzy realised the importance of self-care after a family member fell seriously ill while she was pregnant with her first child. She realised that the situation was out of her control and that she was suffering badly from stress and depression.She speaks frankly about her mental health struggles and how she managed to overcome them by bringing self-care exercises into her day.In this episode, we talk about how to be aware of your stress levels and moods – and Suzy shares advice for bringing simple self-care exercises into your life.Join in with our 14-day self care challenge this January! Head over to www.calmmoment.com for more info. See acast.com/privacy for privacy and opt-out information.

If you're struggling with loneliness, Christmas can be a particularly difficult time. In this episode, Mindful Christmas editor Jo Carnegie shares some tips for coping with Christmas loneliness – and how to help others during the festive season.Mindful Christmas is available now in the UK, USA and Australia.Find more features about mental health on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

At the darkest time of the year, a festive feast can really make you feel better. But why? We put our questions to Good Mood Food author Charlotte Watts in a special episode sponsored by Mindful Christmas Magazine.Mindful Christmas is available now in the UK, USA and Australia. Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish and goes on sale in the UK on 20 December (priced £10.99).Find more features about nutrition on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

What you eat can have a real impact on your mood. In this episode, Charlotte Watts explains how you can change your diet to balance your emotions.Charlotte is a nutritional therapist and author of a new book, Good Mood Food. She gives us the lowdown on what to eat to help you cope with anxiety, stress and low moods – and how to get off the blood sugar rollercoaster.Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish Books, London, Paperback, £10.99. It goes on sale on 20 December 2018.Find more features about nutrition on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

A restful night's sleep is so important for our wellbeing, but too many of us aren't getting the rest we so badly need and suffering from insomnia.In this episode, Dr Nerina Ramlakhan, author of The Little Book of Sleep, talks about the science of sleep and how you can improve your sleep quality.Find more features about sleep on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Marianne Power decided that her life needed to change, so she set herself a radical, and surprising, challenge.We’ve all tried self-help books, but most of us tend to give up quite quickly. Journalist Marianne Power was just like that, so one hungover morning she decided that she needed to make a change.She was going to try to really live by the advice in self-help books – one book a month for a whole year – and write about her experiences. Her book, Help Me, has just been released in the UK.Marianne’s crazy year really pushed her to her limits and made her try terrifying things she’d never done before – from posing naked for a life-drawing class to performing stand-up comedy and chatting up strangers on the tube. Find more features about mental health on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Yoga can benefit every aspect of your life – even beyond your practice. Yoga teacher Julie Montagu explains how fitting in a yoga session can make your happier and more productive in everyday life.Find more features about yoga on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Do you find yourself going out of your way to help others all the time? You could be a people pleaser, according to our wellbeing columnist Natalie Lue.In this episode, we look at how to stop saying yes to every request and where our desire to please others comes from.Find more features about wellbeing on our website: www.calmmoment.comMusic "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork). See acast.com/privacy for privacy and opt-out information.

When we're rushing through our day, we're often unaware of what we're eating and view food as fuel. By slowing down and eating mindfully, we can gain a new appreciation of our meals and where the food comes from.In this episode, Francine Russell explains how we can eat more mindfully and reclaim our mealtimes.Find more features about mindfulness on our website: www.calmmoment.comMusic "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork). See acast.com/privacy for privacy and opt-out information.

We're very excited to be joined by author Matt Haig for the latest episode to chat about his new book!Notes on a Nervous Planet is the follow up to Matt's best-selling book Reasons to Stay Alive, which covered his experiences of anxiety and depression. One of his recent books, How to Stop Time, is set to be made into a movie starring Benedict Cumberbatch.In this episode, we talk to Matt about why modern life seems designed to stress us out and how we need to find ways to disconnect.Notes on a Nervous Planet is published by Canongate priced £12.99 and goes on sale on 5 July.Find more features about anxiety on our website: www.calmmoment.comMusic "Summer in my Heart" by Adam Drake and Tom Jenkins (Audionetwork). See acast.com/privacy for privacy and opt-out information.

Ever been to a yoga class and felt intimidated by other people there? Do you struggle to find your yoga confidence? In the latest episode of the In The Moment Magazine podcast, Sarah Orme and Katharine Bennett chat to Charlene Lim of Trika Yoga to learn how to find your yoga mojo and how to cope with the issue of competitiveness in yoga classes.Charlene Lim is a regular contributor to In The Moment Magazine and our go-to expert for all things yoga! You can follow Charlene on Instagram @charlenelim.In the mood for a yoga exercise? Charlene's put together an easy sit-up-in-bed yoga routine for you to try. Watch the video here: http://www.calmmoment.com/mindfulness/watch-charlenes-easy-sit-up-in-bed-yoga-video/ Enjoyed the podcast? Please leave a review if you're listening on Apple Podcasts – we really appreciate any feedback!We've got a very special subscriptions offer for our podcast listeners! Head over to Buysubscriptions to sign up: http://www.buysubcriptions.com/ITPOD18UK direct debit: 5 issues for £5 (going up to £29.49 every 6 issues) UK cash with order: £63.49 for 13 issues Europe: £76.99 for 13 issues Rest of world: £86.99Follow In The Moment Magazine online:Website: http://www.calmmoment.com Facebook: https://www.facebook.com/InTheMomentMag/ Twitter: https://twitter.com/inthemomentmag Instagram: https://www.instagram.com/inthemomentmag/ Pinterest: https://www.pinterest.co.uk/inthemomentmag/Music by Adam Drake and Tom Jenkins. See acast.com/privacy for privacy and opt-out information.

What do mindfulness and opera have in common? More than you might think! In the latest In The Moment podcast, we speak to the Queen's favourite opera singer Laura Wright to find out how she uses music to stay calm under pressure.Soprano Laura often performs at major sporting events including the Rugby World Cup and the Grand National, but she's also performed at the Queen's 90th birthday celebrations in 2016.During her career, she's had to learn to manage her stress and mindfulness has given her the tools she needs to do just that.Visit our website to find Laura's calming playlist: http://www.calmmoment.com/podcast/how-to-use-music-to-stay-mindful-with-opera-singer-laura-wright-in-the-new-in-the-moment-podcastSubscription offerWe've got a very special subscriptions offer for our podcast listeners! Head over to Buysubscriptions to sign up: http://www.buysubcriptions.com/ITPOD18UK direct debit: 5 issues for £5 (going up to £29.49 every 6 issues) UK cash with order: £63.49 for 13 issues Europe: £76.99 for 13 issues Rest of world: £86.99Follow In The Moment Magazine online: Facebook: https://www.facebook.com/InTheMomentMag/ Twitter: https://twitter.com/inthemomentmag Instagram: https://www.instagram.com/inthemomentmag/ Pinterest: https://www.pinterest.co.uk/inthemomentmag/Music by Adam Drake (PRS) / Tom Jenkins (PRS) – Summer in my Heart from Audionetwork (GBFFM1785716). See acast.com/privacy for privacy and opt-out information.

Blogger, Youtuber and author Lily Pebbles joins us on the latest In The Moment Magazine podcast to talk about the highs and lows of female friendship and her new book, The F Word. Lily was inspired to write the book because her female friendships have always been such an important part of her life. "It's a subject I've always felt passionate about," she says. "I kept a diary from the age of 10-16 and whenever I read it back it's so hilarious. I thought a book would be the perfect place to write about this." We've got a very special subscriptions offer for our podcast listeners! Head over to Buysubscriptions to sign up: http://www.buysubcriptions.com/ITPOD18 UK direct debit: 5 issues for £5 (going up to £29.49 every 6 issues) UK cash with order: £63.49 for 13 issues Europe: £76.99 for 13 issues Rest of world: £86.99 Follow In The Moment Magazine online: Facebook: https://www.facebook.com/InTheMomentMag/ Twitter: https://twitter.com/inthemomentmag Instagram: https://www.instagram.com/inthemomentmag/ Pinterest: https://www.pinterest.co.uk/inthemomentmag/ Music by Adam Drake and Tom Jenkins. Photography by Lydia Collins See acast.com/privacy for privacy and opt-out information.

First there was hygge from Denmark, then came lagom from Sweden, but now the Finns are getting in on the act with their own wellbeing ethos – sisu. And they could be on to something, because Finland has just been named the happiest country in the world by the Happiness Research Institute. Joanna Nylund, author of Sisu: The Finnish Art of Courage, joined us as a guest on the latest In The Moment Magazine podcast to talk about her new book. You can read more about sisu in issue 10, which is on sale in the UK on 6th March. SISU by Joanna Nylund is published by Gaia, £10 (www.octopusbooks.co.uk) Follow Joanna on Instagram at @joannaulfsdotter. Illustrations by Naomi Wilkinson. We've got a very special subscriptions offer for our podcast listeners! Head over to Buysubscriptions to sign up: http://www.buysubcriptions.com/ITPOD18 UK direct debit: 5 issues for £5 (going up to £29.49 every 6 issues) UK cash with order: £63.49 for 13 issues Europe: £76.99 for 13 issues Rest of world: £86.99 Follow In The Moment Magazine online: Facebook: https://www.facebook.com/InTheMomentMag/ Twitter: https://twitter.com/inthemomentmag Instagram: https://www.instagram.com/inthemomentmag/ Pinterest: https://www.pinterest.co.uk/inthemomentmag/ See acast.com/privacy for privacy and opt-out information.