Podcasts about Burnt Out

What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up?In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she's here to unpack how to move from surviving to truly leading with purpose, humanity, and joy.Together, they dive into the often-misunderstood world of burnout, sharing personal stories and practical tools to help high-achieving women identify the signs, break free from unsustainable patterns, and reignite their inner spark.Inside the episode:Defining Burnout: What it truly is, and what it isn't – moving beyond the buzzword to real understanding.The Breaking Point: Daisy shares her deeply personal journey through multiple breaking points and the pivotal moments that led her to redefine success and wellness.The Power of the Radical Sabbatical: How intentional pauses and strategic time off can be transformative for healing and rediscovering purpose.Tactical Joy: Actionable tools and practices, from intentional mantras and breathwork to subtle self-regulation techniques, that you can implement this week for a little lift.Leading with Wellbeing: How to build supportive systems in your life and work that allow you to thrive, even amidst uncertainty.The Ripple Effect: Understanding how your personal wellbeing impacts not just your family and friends, but also your team and leadership presence.If you're ready to transform your professional journey from a cycle of exhaustion to a compelling story of impact, well-being, and genuine joy, this episode is your guide.Connect with Daisy Auger-Domínguez Email | LinkedIn | WebsiteBUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group!Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book L BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

What if your anxiety is actually your soul speaking to you? In this episode of The Big Silence, Karena reunites with longtime friends and Almost 30 podcast co-founders Krista Williams and Lindsey Simcik to talk about life transitions, healing burnout, and the emotional power of their first book. From learning to listen to your intuition to rewriting generational body image beliefs, these two best friends open up about the lessons they wish they knew in their late 20s. With 120M+ downloads and a thriving global community, Almost 30 is a cultural phenomenon — and this conversation is a heart-expanding, soul-grounding glimpse into the wisdom behind it.How Do You Know If You're Burnt Out or Just Overwhelmed?Krista and Lindsey share the unspoken signs of burnout — and the practices that helped them break the loop of over-functioning and inner criticism.(00:00:00) Writing the Book That Didn't Exist When They Were 29The Almost 30 book began as a guide for the women they once were: overwhelmed, uncertain, and hungry for more.Their Saturn Returns brought identity shifts, career pivots, and deep self-questioning.“No one prepares you for this phase of life — and we wanted to change that.”(00:06:10) The Truth About Intuition and Why We Don't Always Trust It“Your soul already knows the answer. But the noise of life drowns it out.”Quiet, prayer, journaling, and time off social media are keys to tuning back in.Anxiety often signals you're ignoring what your soul is trying to say.(00:10:00) Understanding Burnout as a Mind-Body LoopBurnout can look like pushing, people-pleasing, and low-level anxiety you can't shake.Their reframes: the inner critic becomes the inner coach; rest isn't failure, it's fuel.“If you keep pushing energy out, there's no room for any to come back in.”How Do We Heal the Body Image Stories We Inherited?They get real about food shame, generational trauma, and how women can reclaim their bodies — not as objects, but as intuitive allies.(00:21:30) Rewriting Generational Patterns Around Body and WorthKrista shares how her mother's diet obsession shaped her secret eating disorder.Lindsey describes numbing through overworking, overexercising, and overgiving.“We learned to hate our bodies before we learned to love ourselves.”(00:25:00) Body as Compass: What It Means to Truly Be in Your BodyThe body gives you signs — a tight chest, a headache, a gut feeling — and we ignore them at our own risk.“My body was trying to tell me I was in the wrong life. But I was too anxious to hear it.”How Can Friendships Survive Growth, Grief, and Glow-Ups?After a decade of building a business together, Krista and Lindsey get raw about friendship contracts, trust issues, and the hard work behind staying connected.(00:38:00) Friendship in Transition: Divorce, Babies, and Bicoastal LifeThey explore the myth that friendships shouldn't change — and why letting go is sometimes the most loving act.Their tools: therapy, coaching, and “clearing conversations.”“Our connection is the foundation of the podcast. But we had to fight for it.”(00:41:45) Letting People Evolve Without Expecting Them to Stay the SameReal friendship means looser grip, fewer expectations, and more grace.“Your life doesn't begin on the other side of a perfect relationship, job, or weight. It begins when you trust yourself.”Thanks for the support from our

What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up?In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she's here to unpack how to move from surviving to truly leading with purpose, humanity, and joy.Together, they dive into the often-misunderstood world of burnout, sharing personal stories and practical tools to help high-achieving women identify the signs, break free from unsustainable patterns, and reignite their inner spark.Inside the episode:Defining Burnout: What it truly is, and what it isn't – moving beyond the buzzword to real understanding.The Breaking Point: Daisy shares her deeply personal journey through multiple breaking points and the pivotal moments that led her to redefine success and wellness.The Power of the Radical Sabbatical: How intentional pauses and strategic time off can be transformative for healing and rediscovering purpose.Tactical Joy: Actionable tools and practices, from intentional mantras and breathwork to subtle self-regulation techniques, that you can implement this week for a little lift.Leading with Wellbeing: How to build supportive systems in your life and work that allow you to thrive, even amidst uncertainty.The Ripple Effect: Understanding how your personal wellbeing impacts not just your family and friends, but also your team and leadership presence.If you're ready to transform your professional journey from a cycle of exhaustion to a compelling story of impact, well-being, and genuine joy, this episode is your guide.Connect with Daisy Auger-Domínguez Email | LinkedIn | WebsiteBUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group!Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book L BUY THE BOOK - Glass Ceilings and Sticky FloorsBe a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In episode 45, we welcome Daisy Auger-Domínguez, a trailblazing executive dedicated to building vibrant and supportive cultures. Her new book “Burnt Out to Lit Up: How to Reignite the Joy of Leading People” offer practical strategies for overcoming burnout. With decades of experience driving transformation at Google and Disney, Daisy is known for innovative solutions to burnout. Daisy and I discuss how she managed her own burnout while leading a global team through the COVID-19 pandemic. Drawing on her experience, Daisy identifies warning signs of burnout that leaders should watch out for and provides strategies for organizations to mitigate the risks of burnout. We unpack: What burnout is and what is not How to take care of yourself so you can lead and take care of the people in your life, without running yourself ragged and Steps to take if you are feeling burnt out Annette Sloan and I sum-up the three biggest takeaways from my conversation with Daisy and share some news on the rest of this season of Better@Work! Get in touch: Cathal@betteratwork.com.au or betteratwork.net Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: betteratwork.net/contact-us/ Get the newsletter: betteratwork.net About Guest Daisy Auger-Domínguez who is an award-winning global leader, speaker and author who guides organizations to meet the moment and tackle the pressing question: “Is there a better way to work?” With decades of experience driving transformations at the leading edge of people and culture at Disney, Google and Vice Media, Daisy specializes in bridging divides and aligning people, culture, structures and practices to deliver lasting impact. Her books, “Inclusion Revolution: The Essential Guide to Dismantling Racial Inequity in the Workplace” and “Burnt Out to Lit Up: How to Reignite the Joy of Leading People” offer practical strategies for inclusion and leadership. A sought-after speaker, Daisy’s work has been featured in Forbes, Harvard Business Review, Inc., MSNBC and TEDx. Learn more about Daisy at: https://www.daisyauger-dominguez.com/See omnystudio.com/listener for privacy information.

Ever felt the crushing weight of burnout slowly snuffing out your spark? That bone-deep exhaustion that leaves you questioning if this is really the path for you?  Imagine a world where you can thrive without feeling endlessly drained, where purpose and joy intertwine in beautiful harmony. Today, we're embarking on a profound exploration of burnout - its insidious roots, its soul-sapping consequences, and most importantly, how to reclaim your fire. My guest is Daisy Auger-Domínguez, a trailblazing executive dedicated to building vibrant, supportive cultures. With decades driving transformation at powerhouses like Google and Disney, Daisy is known for innovative solutions to burnout, uncertainty, and fostering high-trust teams. In her book "Burnt Out to Lit Up," Daisy maps the path from depletion to aliveness. Through storytelling and hard-won wisdom, she'll illuminate your journey from burnout's ashes to a life and career that sets your soul ablaze. Find: Daisy Auger-Domínguez  | Website Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment, More on Sparketypes:  Discover Your Sparketype | The Book | The Website Presented by LinkedIn.

Kelly connects with Daisy Auger-Dominguez who once held the position of Global Chief People Officer at Vice Media Group. Her new book is called, “Burnt Out to Lit Up: How to Reignite the Joy of Leading People.”  “Everybody wants to manage people until they have to manage people.”  “Management is like a high-wire act of care.”  […]

Come join us at the Jensen Dental (https://jensendental.com/) booth during the FDLA Southern States Symposium & Expo (https://www.fdla.net/attendee-information) - June 13-14 at Signia by Hilton Orlando Bonnet Creek in Orlando, FL Register today at: FDLA.NET Back in March, Barb & Elvis traveled all the way to Cologne, Germany to set up and record at the biggest dental show in the world, IDS (https://www.english.ids-cologne.de/). A special thanks to exocad (https://exocad.com/) for giving us the space to record so many amazing people over the course of 4 days. First up is a dentist turned exocad (https://exocad.com/) designer, Hajir Shamil. Hajir talks about dentistry in Iraq and how she went to school just outside of Russia. Going back to a country that is hard to find a practice, she goes about working at a lab and falls in love with the "purple program". Find out what she thinks of her first time at IDS and why she came. Then we chat with Daniel Portal and Gerson Prada. Daniel has a history of working with (https://exocad.com/) but eventually opened his own lab doing only designs for labs and dentists. He partnered up with Gerson Prada in Utah to do any fabricating of the cases. Together they talk about working together from a far, good communication with the doctors, Daniel being a part of exocad's "Heroes of Digital Dentistry", and what they are doing at IDS. Then we wrap up the episode with a dentist that more letters after his name than in it, Dr. Diogo Viegas. Dr. Viegas went to the Lisbon Dental School (https://www.ulisboa.pt/en/curso/mestrado-integrado/dentistry) to become a dentist. When that wasn't enough, we got his Masters. When that wasn't enough, we went back to get his degree in dental technology. Now, Dr. Viegas has a practice in Lisbon, does his own lab work, still having time to teach other clinicians, and being a member in Bio-Emulation (https://bio-emulation.com/). Take it from Laura Prosser, the digital marketing manager for Ivoclar North America (https://www.ivoclar.com/en_us). She would like to invite you to start following them on Instagram. It's your chance to obtain exclusive updates on product announcements, industry news, upcoming educational events, and heartwarming stories about our local team and industry professionals. Let's get social together. Simply start following us on Instagram @Ivoclar.na (https://www.instagram.com/ivoclar.na/). We'll see you there. Special Guests: Daniel Portal, Dr. Diogo Viegas, Gerson Prada, and Hajir Shamil.

Welcome back to another episode of the BWE Podcast!Today we are unpacking the exact shift I made from burned out and over it to fully embodying the Breadwinner Energy® business model and how you can too.This is the full replay of my live masterclass: Burnt Out to Breadwinner behind-the-scenes look at the real work it took to go from hustling 24/7 to creating daily passive income, calendar space, and a business that honors my body, season of life, and blueprint.Inside this episode, I'm sharing:The root cause of burnout most coaches overlookHow I rebuilt my business using embodiment, not hustleThe energetic shifts that helped me stop performing onlineWhat it means to build a business by design (not default)The 3-part framework behind the Embodiment Biz Model™How to implement this in your own business — starting nowThis episode is for the woman who knows she's made for more but is done with the masculine “proven” strategies that leave her drained, disconnected, and doubting herself.If you're ready to create consistent income, calendar freedom, and real alignment with your energy and gifts...Your next step is BWE Academy®The self-paced strategy + energetics school for coaches ready to build a luxury, part-time, passive-income business model that actually honors who they are.

buckle up. this episode is not for the faint of heart. today, we're diving headfirst into the messy world of burnout — the kind that doesn't just drain your energy, but makes you question everything.skylar sits down with elizabeth rosenberg — marketing exec turned intuitive medium (yep, you read that right) — to unpack what happens when hustle culture goes from “girl boss” to “girl, bye.”what you'll learn:– why burnout isn't just for people who hate their jobs– how type A girlies are secretly self-destructing– the real signs your body is sending an SOSspicy moments:– elizabeth's wild hospital story (jaw, meet floor)– the career pivot no one saw coming– the brutal truth about manifesting that you won't hear on your feedtrigger warning: extreme honesty, career chaos, and zero toxic positivity ahead. if you're running on empty, constantly questioning your path, emotionally spiraling in the name of ambition...this one's for you.regardless of burn out, how the f do we pivot?! watch this one.  follow REGARDLESS on spotifyfollow REGARDLESS on applefollow REGARDLESS: instagram / @regardlessthepodtiktok / @regardlessthepodfollow SKYLAR: ig / @skylarsorkintiktok / @skylarsorkinMORE REGARDLESS? → website→ learn the regardless pivot→ work with skylar produced by REGARDLESS™ & in partnership with The Los Angeles Tribune Podcast Network

What happens after you've lost everything—status, stability, and even your sense of self?In Part Two, Sihame El Kaouakibi goes deeper into her journey of rebuilding: not just her career, but her core identity. From leaving toxic environments to redefining ambition, Sihame breaks down how Women Leaders OS came from her own healing, and how she now helps high-achieving women across cultures do the same.She also opens up about why global coaching requires cultural fluency, why some success stories are just polished pain, and what it really means to be “enough” in a world obsessed with more. Whether you're stuck in a golden cage or preparing for your next chapter, this episode is a lifeline—and a mirror.Key Highlights of Our Interview:Rock Bottom Was the Starting Line“When you lose everything, the first thing to rebuild is belief—especially in yourself.”Rejection = Redirection“If you're surviving instead of thriving, it's time to quit. The environment shapes the outcome.”You're Not Too Emotional—You're Just Not in the Right Room“I was labeled difficult for being passionate. Turns out, I just needed a different tribe.”What Women Leaders OS Really Means“It's not software—it's a full system for healing, repurposing, and thriving after the fall.”Building a Global Sisterhood, Not a One-Size-Fits-All Program“My clients are from Belgium, the U.S., India, Singapore. Their pain is personal, but the patterns are universal.”The Persona She Works With“High-performing women who feel stuck, confused, or secretly miserable—those are my people.”Career Pivots With Purpose“Whether it's closing a chapter or launching a new venture, I help women transition with clarity—not burnout.”What Success Really Looks Like“It's not Instagram-perfect. It's stumbling, growing, and showing up—again and again.”Three Pieces of Advice for the Lost, Burnt Out, or Confused“You don't have to be perfect. The learning is in the doing. And no matter what—you are enough.”_____________________Connect with Us:Host: Vince Chan | Guest: Sihame El Kaouakibi  --Chief Change Officer--Change Ambitiously. Outgrow Yourself.Open a World of Expansive Human Intelligencefor Transformation Gurus, Black Sheep,Unsung Visionaries & Bold Hearts.EdTech Leadership Awards 2025 Finalist.18 Million+ All-Time Downloads.80+ Countries Reached Daily.Global Top 1.5% Podcast.Top 10 US Business.Top 1 US Careers.>>>170,000+ are outgrowing. Act Today.

Ever felt like someone pulled your battery out mid-sentence? One minute you're go-go-go, and the next—you're a human puddle on the couch, brain offline, soul buffering. That, my friend, is an ADHD energy shutdown—a deeply misunderstood, very real experience where our nervous system essentially throws up the "Closed for Business" sign.

In this episode of The Twelfth House, we're exploring our concept of Void States and how running experiments can help you break free from feeling stuck, uninspired, or overwhelmed.There are three different void states that we might experience when wondering "what the hell should I do next?":* The Uninspired State: Where you don't know enough about yourself or the world to know what you want to do next. This state can benefit from tools like subconscious audits, meaning-making systems like astrology and human design, and shadow work.* The Burnt Out and Overwhelmed State: When you've put in effort but aren't getting recognition or satisfaction in return, leading to burnout and a lack of clarity on next steps.* The Overwhelmed By Possibility State: When you have too many options and ideas but don't know where to start, experiencing analysis paralysis and fear of making the wrong choice.These void states are natural parts of life's cycles — we'll all go through all of them many times throughout our lives. But that doesn't make a Void State, like, a super fun time. Anyway, running experiments in your life or business — essentially creating pattern interruptions that introduce new stimuli and change the way you experience your environment — can absolutely be a tool to getting you unstuck if you're having a hard time getting out of a void state. Experiments aren't about success or failure, but about introducing new information into your system to help you get unstuck and see the world differently.Signs you're ready for an experiment:* Feeling bored/stuck/overwhelmed * The outcomes you're getting feel like a season of Real Housewives that should've ended three episodes ago* You catch yourself saying "I should..." more than "I want..." (giving very much corporate girlboss energy when you're trying to be intuitive business queen)I share my personal approach to experiments and how to reassess when the experiment starts to feel oppressive (boooo) rather than illuminating (yaaaaay). Some experiments that you can try for yourself: * Sell something in your business every day for 30 days* Change how you present yourself daily for a month* Do something surprising or uncomfortable daily* Test your failure tolerance by putting yourself in the position to get rejected on the daily. Oh, and we just opened the doors to "Ruthless Clarity," an eight-week email course designed to help people clear overwhelm and get clarity on their motivations, priorities, and internal compass. You can learn more here — we start on May 11th!

Burnt Out or Just Bored? In today's episode, Coach Mariah breaks down how to tell the difference between burnout and boredom—and shares practical tips to help you manage both. Tune in to gain clarity and take action. Connect with Mariah: https://msha.ke/thelifecoachforhairstylists?fbclid=PAQ0xDSwKBqWRleHRuA2FlbQIxMQABp_Rp-IN1J9vhTD2bk1ZMG-5bwpQ4C8jciuIVpgtZdFiVfzdXONDo0MzBO81f_aem_kdUybR5ktfHc3q4aquCVJw https://www.instagram.com/thelifecoachforhairstylists?igsh=eTk2ZnBiejE3Y3c4 Connect with Business Beauty Network: businessbeautynetwork.com hello@businessbeautynetwork.com Subscribe: https://open.spotify.com/show/0aNeazVZC2EIg32Gus6jQX?si=13WDjCI2R26hOcsER8yFtg Download the worksheet: https://drive.google.com/file/d/1p16wwfP46Rrf51k7WTg4Naw_Sc70CsF2/view?usp=drive_link

What happens when the business you started with passion becomes the very thing draining your energy and bank account? Beyond the glossy Instagram posts and six-figure launch screenshots lies a reality most entrepreneurs face but few discuss openly: the burnout, the financial strain, and the overwhelming pressure to maintain an appearance of constant success.This raw, emotional episode cuts through the toxic hustle culture to address the unspoken middle phase of entrepreneurship—where you're no longer a beginner but nowhere near where you want to be. It's a lonely, quiet place where many business owners silently struggle, checking bank accounts with dread before business expenses and wondering if their dream is still worth pursuing.The truth? You're not broken—you're burnt out. You've been carrying too much for too long, investing in tools, courses, and marketing because that's what you're told to do. But what happens when you spend all your money and there's still no return? Burnout isn't a badge of honor, and being broke isn't a business strategy. There must be a better way, and it starts with giving yourself permission to pause, not quit. Scaling back doesn't mean giving up; raising your prices isn't greedy—it's survival.If you're feeling stretched thin but still holding onto your dreams, know that this difficult chapter is simply part of your journey toward greatness. I share my own experience taking 20 hours off my busy week to combat burnout, showing how sometimes stepping back is exactly what moves us forward. Download my "10 Signs You're Burnt Out" checklist to help navigate this challenging phase. Subscribe and share this episode with someone who needs to hear they're not alone in their entrepreneurial struggle.Send us a text Support the show

Feeling burned out, stuck in survival mode, or constantly on edge? In this vulnerable solo episode, Dr. Cassandre shares the moment she realized that what she had accepted as “normal” was actually survival mode. High-functioning. Always “on.” But beneath the surface? Exhausted, disconnected, and stretched way too thin.We explore:What survival mode really looks like (even when you're "doing fine")The science of chronic stress and how it affects your body and brainSymptoms of a dysregulated nervous system you might be ignoringSmall but powerful ways to begin feeling safe, soft, and regulated againWhy joy, rest, and boundaries are essential—not indulgentIf you've been stuck in go-mode for way too long, this is your invitation to breathe deep, unclench, and begin your journey back to yourself.

You're doing everything right. You're ambitious, successful + driven. So why is it your energy is nonexistent, patience is razor-thin + your mind can't stop overthinking? If your days are starting with dread and ending in exhaustion — this episode is your wake-up call. On paper, you've got it together— isn't it time you felt like it? Whether it's stop playing out worst case scenarios in your head or accessing your abilities in a way burnt out you could never compete with, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/rewire In this Episode You'll Learn:How pushing through dewires your brain into survival modeWhat caffeine, people pleasing + Top Ramen have in common16 surprising signs your brain is starvingWhy ruminating and indecisiveness are symptoms—not problems to solveHow a healthy Person Account™ allows you to access your abilities in a way burnt out you could never compete with Resources Mentioned In Episode 253:Recharge your Person Account Book your Perfect Start 1:1 session nowMagic Skill for Control of Emotions [Neuroscience Series #1] Perfectionism Rewired Ep. 248How Perfectionist Brain *Actually* Works [Neuroscience Series #2] Perfectionism Rewired Ep. 249Can't Stop Ruminating? Here's Why [Neuroscience Series #3] Perfectionism Rewired Ep. 250Neuroplasticity  [Neuroscience Series #4] Perfectionism Rewired Ep. 251#1 Thing Stops Perfectionists From Growth [Neuroscience Series #5] Perfectionism Rewired Ep. 252  TIMESTAMPS:02:09-Why Perfectionists Need More Fuel for Our Brains04:10-MYTH: You Have to Stop Being a Perfectionist06:24-Clues You're on the Path to Chronic Stress09:32-Burn Out is Not the Price of Ambition10:25-Case Study: How Stacey found Clarity, Energy, Peace12:43-I Ruminate Over Decisions bc I Need to Make the Right Decision14:05-Why You're Choosing Instant Relief (and Paying Later)16:11-A Healthy Person Account™ = Liberation17:32-How to Always Know How Your Person Account™ is Doing  Citations/Sources:Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F., Quigley, K. S., & Hamilton, P. (2016). An active inference theory of allostasis and interoception in depression. *Philosophical Transactions of the Royal Society B: Biological Sciences*, *371*(1708), 20160011. https://doi.org/10.1098/rstb.2016.0011Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Dwyer, P. (2022). The Neurodiversity Approach(es): What Are They and What Do They Mean for Researchers? Human Development, 66(2), 73–92. https://doi.org/10.1159/000523723Ganzel, B. L., & Morris, P. A. (2011). Allostasis and the developing human brain: Explicit consideration of implicit models. Development and Psychopathology, 23(4), 955–974. https://doi.org/10.1017/s0954579411000447‌Guidi, J., Lucente, M., Sonino, N., & Fava, Giovanni A. (2020). Allostatic Load and Its Impact on Health: A Systematic Review. Psychotherapy and Psychosomatics, 90(1), 11–27. https://doi.org/10.1159/000510696Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Knezevic, E., Katarina Nenic, Milanovic, V., & Knezevic, N. N. (2023). The Role of Cortisol in Chronic Stress, Neurodegenerative Diseases, and Psychological Disorders. Cells, 12(23), 2726–2726. https://doi.org/10.3390/cells12232726‌McEwen, B. S., & Gianaros, P. J. (2011). Stress- and Allostasis-Induced Brain Plasticity. Annual Review of Medicine, 62(1), 431–445. https://doi.org/10.1146/annurev-med-052209-100430 Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

On today's episode I am speaking with Daisy Auger-Dominguez, Author of Inclusion Revolution and the upcoming title Burnt Out to Lit Up, to consider as a podcast guest. Daisy is also a TEDx speaker and former senior executive at The Walt Disney Company, Google, Vice Media, and Moody's Investors Service. She shares her journey as a Latina, discussing her upbringing, cultural identity, and the challenges she faced while navigating her career. We talked about the importance of mentorship, skill-building, and embracing vulnerability as key components of her leadership style. Daisy Auger-Dominguez shares her experiences navigating significant career transitions, the emotional weight of success, and the importance of recognizing burnout. I took so much wisdom with me throughout this conversation -- I know you will too.  To learn more about Daisy, follow her on Linkedin: https://www.linkedin.com/in/daisyaugerdominguez/

Dr. Laura digs deeper into the subject of toxic bosses in this episode, discussing how to identify a potentially toxic boss before you start working for one. Toxic bosses are unfortunately prevalent, with a 2023 survey finding that 87% of professionals have had at least one toxic boss in their careers. But there are warning signs, and Dr. Laura lists some, highlighting what to look for and how to get the answers we need before joining a toxic workplace.One of the key ways to investigate a boss before working for them is through mutual connections, especially on LinkedIn. Dr. Laura explains the value of maintaining connections and how to broach the subject of a boss with former or current employees. She breaks down how to decipher the answers we receive, identifying the warning signs of a toxic boss. What is being said? What isn't being said? There are things to look for in the interview, as well. The boss isn't just interviewing us, we're interviewing them! Dr. Laura names some warning behaviors that can be seen even in those initial conversations. Not every boss will be toxic and not every challenging workplace has a toxic boss leading it, but this episode gives sound insight into spotting the red flags of a toxic boss before we sign up to work with them. “Are people burnt out? Asking those questions can go a long way. And if you hear the answer is yes, it is a demanding place and people are exhausted and burnt out, that's somewhere that you don't want to be. That doesn't mean you don't want to be in a challenging, invigorating, busy workplace. And of course, there'll be periods where you're going to be working hard. But is it a constant strain? Is it under-resourced? And [are] people expected to be on call 24/7? [That] is a recipe for burnout.” Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018.Resources:Dr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

"The frequency of actually guiding a soul towards their own autonomy is the highest level mastery position you could have in this life as a female." Topics Discussed Why modern motherhood feels like a trap & how to break free The illusion of control & how it sabotages your fertility How feminism may have set women up for burnout instead of freedom The real cost of trying to “have it all” & what to do instead How unresolved generational trauma affects fertility & motherhood Why masculine & feminine energy imbalances lead to dysfunction The unexpected ways children mirror your emotional wounds The importance of presence over perfection in parenting How to recognize & break toxic patterns before they pass to your kids "You're not here to give your man a baby or have a Pinterest-perfect pumpkin patch photoshoot with your child. You're here to guide a soul. That's the assignment." Hello, beautiful - Monica here and today, we're diving DEEP into a conversation that might shake up everything you thought you knew about motherhood, fertility, and, well… life itself. We're talking about the real reason so many women are burnt out, overwhelmed, and struggling—not just with fertility, but with life balance, motherhood, and relationships. You know that sneaky little voice that says, “You should be doing more”? Yeah, it's been lying to you. We're breaking down the illusion of control and how it keeps you trapped in an exhausting cycle of overwork, perfectionism, and self-sacrifice. We're exposing the dark side of feminism—the part that told us we could (and should) do it all but forgot to mention that “doing it all” comes with a side of adrenal burnout, hormone chaos, and deep dissatisfaction. And let's talk about generational baggage, because, spoiler alert: If you don't heal it, your kids WILL carry it. So grab your tea (or wine, no judgment), because this episode is a no-BS, high-energy call to action to start living in a way that actually supports your body, mind, and soul. Let's break the cycle and build something better—for us, for our children, and for the generations after that. "Women are out here taking care of other people's kids as teachers and nannies, nurturing other families as nurses, and completely neglecting their own. Tell me how that makes sense." Timestamps 00:00 – Hello beautiful & welcome to Finding Fertility 00:10 – The 6 essential steps to creating the family of your dreams 00:37 – Why radical responsibility is the key to fertility success 00:51 – Important disclaimer before we dive in 01:21 – Why you NEED to get your emotional sh*t together before becoming a mom 03:10 – How not unpacking your trauma keeps you stuck in struggle mode 03:40 – The REAL assignment of motherhood (hint: it's not what society told you) 04:08 – The self-sacrificing motherhood trap & why you must escape it 05:06 – The ‘oxygen mask' analogy & why saving yourself is saving your family 07:01 – The feminist lie that left women exhausted & infertile 09:24 – What society gets wrong about the value of feminine energy 12:14 – Girlboss culture: Empowerment or just a different kind of slavery? 17:27 – Your kids will mirror your wounds—whether you heal them or not 19:24 – The life events that finally wake women up to their patterns 23:33 – How your kids actually learn from you (hint: it's not what you say) 27:27 – The sneaky ways women self-sabotage their fertility & happiness 30:42 – Why some people never get results from self-development work 32:07 – You have to carry your own water: No one else can do the work for you "We're out here ‘girlbossing' ourselves into hormone hell, and then wondering why we're exhausted, sick, and disconnected from our kids. Newsflash: You can't have it all without sacrificing something." Connect with Talie Miller: https://taliemiller.com/ https://www.instagram.com/taliemiller https://substack.com/@taliemiller Is this all there is?: Awaken to a Deeper Life off of Amazon: https://amzn.to/4hty8ja Full Transcript on the Blog: Overworked, Burnt Out & Infertile? The Real Reason Women Are Struggling with Fertility with Talie Miller Part 2 - https://www.findingfertility.co/blog/overworked-burnt-out-infertile-the-real-reason-women-are-struggling-with-fertility-with-talie-miller-part-2 Listen to more great episodes about Spirit Babies & Soul Contracts: Finding Fertility:  Can Spirit Babies Influence Your "Infertility" Journey to Motherhood with Abigail White Part One: https://www.podbean.com/eas/pb-swpjm-15d3ad3  Unlocking the Mysteries of Spirit Babies: A Soulful Journey to Parenthood with Abigail White Part Two: https://www.podbean.com/eas/pb-sxt3x-15d3ada  Choices Podcast: Beyond Earthly Choices: Understanding Our Spiritual Journey & Soul Contracts Kim Arneson & Abigail White Part One: https://monicacox.podbean.com/e/soul-contracts-part-1/?token=3aa1307fa564fad67b84586fa3fa6f72  The Ripple Effect of Conscious Choices: Soul Contracts and Purpose with Kim Arneson & Abigail White Part 2: https://monicacox.podbean.com/e/soul-contracts/?token=9a3f3c1ab83d8e675e3c44220ac171fe  Breath of Life Soul Contract Series:  The Hardships of Parenting: Soul Contract Series Parenthood Edition pt One: https://www.youtube.com/watch?v=i0E8xA0F_bg Guilt and Fear in Parenting: Soul Contract Series Parenthood Edition pt Two https://www.youtube.com/watch?v=3QacHjzTqfY Did you Want to be a Mom: Soul Contract Series Parenthood Edition pt Three https://www.youtube.com/watch?v=FaxRZt2NpaA Why is Parenting so Special: Soul Contract Series Parenthood Edition pt Four https://www.youtube.com/watch?v=PPqGdOIntJg Let's Do This Together

Episode Web Page Web Designer Starter Kit CourseHere are some links to the equipment I use for my podcast and videos. These are affiliate links. Clicking on these will help me keep the channel and podcast runningCamera - Panasonic Lumix G7https://selfmadewebdesigner.com/cameraLens - Samyang 12mm F2https://selfmadewebdesigner.com/lensAudio Interface - UA Apollo Twin Duohttps://selfmadewebdesigner.com/interfaceMicrophone - Shure SM7Bhttps://selfmadewebdesigner.com/sm7bLighting - El Gato Key Lighthttps://selfmadewebdesigner.com/lightingRecording Software - ecammhttps://selfmadewebdesigner.com/ecamm

Burnout can impact employees at all levels, including the very managers and leaders tasked with spotting it on their teams. Daisy Auger-Domínguez, author of “Burnt Out to Lit Up: How to Reignite the Joy of Leading People,” joins the Talent Angle Podcast to discuss how she managed her own burnout while leading a global team through the COVID-19 pandemic. Drawing on her experience as a chief people officer (CPO), Daisy identifies warning signs of burnout that leaders should watch out for and provides strategies for organizations to mitigate the risks of burnout. Daisy Auger-Domínguez is an award-winning global leader, speaker and author who guides organizations to meet the moment and tackle the pressing question: “Is there a better way to work?” With decades of experience driving transformations at the leading edge of people and culture at Disney, Google and Vice Media, Daisy specializes in bridging divides and aligning people, culture, structures and practices to deliver lasting impact. Through her advisory firm, Daisy provides fractional CPO engagements, and speaks and advises startups on sustainable, people-centered solutions. Her books, “Inclusion Revolution: The Essential Guide to Dismantling Racial Inequity in the Workplace” and “Burnt Out to Lit Up: How to Reignite the Joy of Leading People” offer practical strategies for inclusion and leadership. A sought-after speaker, Daisy's work has been featured in Forbes, Harvard Business Review, Inc., MSNBC and TEDx. Jessie Knight is a vice president of research in the Gartner HR practice. She leads research teams to identify best practices and new opportunities to address HR executives' most urgent challenges. Her areas of focus include employee experience, organizational culture, change management and the future of work.

How can leaders move from burnout to thriving while fostering collaboration and inspiring their teams? In this episode of Women Leaders on the Move, host Natalie Benamou speaks with Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People. Together, they explore how leaders can recognize burnout, build trust, and create a culture where teams can thrive together.Daisy shares her personal journey and offers actionable strategies to transform the way we lead. She reminds us that:“Recognizing exhaustion, cynicism, and inefficacy empowers us to make meaningful changes and thrive as leaders.”“Burnout is an opportunity to reset, refocus, and build a healthier, more sustainable way of leading.”“Thriving teams are rooted in trust, collaboration, and the joy of accomplishing meaningful work together.”What You'll Learn in This Episode:The three dimensions of burnout and what to do next.Tools for self-awareness and revitalizing your leadership approach.Strategies to foster psychological safety and energize your team.The importance of collaboration and co-creating solutions in leadership.Connect with Daisy:Website: daisyoj-dominguez.comLinkedIn: Daisy Auger-DominguezInstagram: @daisyojdominguezFollow and Support the Show: Apple PodcastSubscribe, rate, and review Women Leaders on the Move to help more women leaders find this empowering content. We are thrilled to be ranked as a Top 25 Women's Leadership Podcast by Feedspot.Visit Her C-Suite® to explore resources designed to support your success.Keep shining your light bright. The world needs you.This podcast is sponsored by HerCsuite® and Women On the Move Connect with amazing guests many featured here. Monthly office hours with experts will leave you ready to advance in all areas of your life and career.Connect with Host Natalie Benamou, Founder HerCsuite®Natalie is the host of "Women Leaders on the Move'' and the Founder of HerCsuite®, a powerful women's network with mastermind memberships and Women on the Move membership connecting listeners with guests of this show. She is dedicated to making it easier for women to achieve success in all aspects of their lives. Natalie is also the Founder and President of HER HEALTHX, a nonprofit focused on improving health outcomes for women.Natalie Benamou on LinkedInHerCsuite® on LinkedInThis podcast is sponsored by HerCsuite® Women On the Move, a new membership for listeners to meet and engage with podcast guests. Advance your career in a whole new way. Join us.

Have you ever felt the weight of burnout before? Have you so desperately wanted to love and lead the people in your life well, but you feel like you're falling short because you're just so tired? This week's episode is for you. Daisy Auger-Dominguez, author of Burnt Out to Lit Up: How to Reignite the Joy of Leading People, is sharing how you can take care of yourself so you can lead and take care of the people in your life, without running yourself ragged.  

A deep dive on combating parental burnout to start off 2025 with more balance.   In this episode I dive deep into…   - Understanding what parental burnout actually is and how it is different from regular “stress” in parenthood?   - The pros and cons of the rise of the “Parenting Industrial Complex.”   - The output/input formula that will inevitably lead to depletion, and why parents of sensitive children are more susceptible to an imbalance in this equation.   - An exercise you can use to address (and flip!) your personal output/input equation to create more balance for yourself.   - Taking a Family-Systems approach to addressing and treating parental burnout.   - How parental burnout can impact the parent-child relationship, leading to more dysregulated behaviors from our kids, us losing our cool, and creating a self-perpetuating negative feedback loop.   - Why traditional self-care strategies don't work for combatting parental burnout, and my recommendations for practical, realistic, and attainable strategies that actually do!     LEARN MORE ABOUT DR. SARAH BREN: https://drsarahbren.com/   FOLLOW DR. SARAH ON INSTAGRAM: @drsarahbren   ADDITIONAL REFERENCES AND RESOURCES: The Surgeon General Report: Parental Mental Health & Well-Being  In one study, Parents whose children experienced anxiety or ADHD had two to four times higher risk of experiencing parental burnout (anxiety: OR, 2.54; ADHD: OR, 4.41) compared with those whose children had no anxiety or ADHD. [1] Addressing systemic problems with Raena Boston, Lauren Smith Brody, and Alexis Barad-Cutler Encouraging your child to engage in independent play   CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

In this episode of The Kara Goldin Show, we sit down with the inspiring Daisy Auger-Domínguez, Chief People Officer, visionary author, and renowned speaker. Daisy's latest book, Burnt Out to Lit Up, delves into one of the most pressing issues in workplaces today—burnout—and provides actionable insights to help individuals and leaders move from exhaustion to empowerment.Daisy shares her personal journey of overcoming burnout, shaped by her experiences as a Latina leader in high-pressure environments. We discuss the myths surrounding burnout, how to identify its early warning signs, and practical strategies for creating energized, inclusive, and balanced workplaces. Daisy also highlights the transformative power of recognition, the importance of boundaries, and how leaders can foster cultures of trust and safety in today's hybrid and remote work settings.Whether you're a manager, a team member, or someone feeling stuck in a burnout cycle, Daisy offers advice and tools to reignite your spark and transform your work and life. Don't miss it! Tune in now on The Kara Goldin Show! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Daisy Auger-Domínguez and Burnt Out to Lit Up:https://www.linkedin.com/in/daisyaugerdominguez/https://www.instagram.com/daisyaugerdominguez/https://www.daisyauger-dominguez.com/ Sponsored By:Mint Mobile - Head over to MintMobile.com/KARAGOLDIN and grab three months of premium wireless for just 15 bucks a month.ShipStation - Get a 60-day free trial at ShipStation.com/KARA. Thanks to ShipStation for sponsoring The Kara Goldin Show!Shopify - Sign up for your one-dollar-per-month trial period at Shopify.com/karaGrammarly - Head to Grammarly.com/enterprise to learn more about Grammarly Enterprise-ready AI. Check out our website to view this episode's show notes: https://karagoldin.com/podcast/631

Daisy Auger-Domínguez, a workplace strategist and author of Inclusion Revolution and Burnt Out to Lit Up, has dedicated her career to creating healthier, more inclusive workplaces. Drawing from her leadership roles at companies like Google, Disney, and Vice Media, Daisy shares her personal journey through burnout, how it impacted her mind, body, and family, and the tools that brought her back to balance. We explore the true meaning of burnout, how to spot the signs, and actionable steps for recovery. Daisy's story offers powerful insights on finding your light, showing up authentically, and driving meaningful change both in and out of the workplace.(00:00:00) Introductions(00:03:24) The Cost of Burnout & Sustained Stress(00:11:12) Daisy's Career Journey: From Burnt Out to Lit Up(00:26:12) Practicing Compassionate Leadership & Identifying Signs of Burnout(00:34:07) Building Inclusive & Equitable Workplaces(00:42:48) Ways to Offer Support & Cultivate Joy at WorkClick here for full show notesGuest Info:• Website: daisyauger-dominguez.com• Instagram: @daisyaugerdominguez• LinkedIn: Daisy Auger-DomínguezResources:• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing • Follow Karena Dawn on Instagram: @karenadawn• Follow The Big Silence on Instagram: @The.Big.Silence• Subscribe: The Big Silence YouTube Channel• Therapy For All: Resources for those in need• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listenersDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.Mentioned in this episode:Therapy for All Donations | Give now at thebigsilence.com/donate to bring change and help increase access to mental healthcare! Your donations supports Therapy for All and increases access to mental health resources.

When work and life are overwhelming, reclaiming a sense of joy at work can be difficult. But the author of the new book Burnt Out to Lit Up, Daisy Auger-Domínguez, is here to share the research and strategies that prove it's possible to find joy— even on your worst days. You'll learn:The benefits of incorporating joy, hope, and optimism into the workplace to help combat burnout, 4 strategies for reconnecting with joy at workDaisy's favorite work habit for keeping “joy” present in her workdayShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Happy Hour Course: https://careercontessa.teachable.com/p/happy-hour Guest Resources:Daisy's LinkedIn:https://www.linkedin.com/in/daisyaugerdominguez/ Daisy website: https://www.daisyauger-dominguez.com/ Daisy's book: https://www.daisyauger-dominguez.com/books Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Jennings from the band Sever The Crown joins us on Wednesday with a couple of songs...Burnt Out and Seeking Solace

Getting close to the holidaze. Be thankful for something, you selfish punx. Lots of new stuff in this one! Toronto's The Slime, Portland's Carny Cumm, and Reno's Wretched Self and Buckaroo. Even a BGP turkey day tune... crickets. Go trip out on tryptophan, you freaks. Hit us up at brothersgrimpunk@gmail.com and grab our music on our Bandcamp page. Physical media available.485 Playlist:Faster is Always Punker...Faster is Always Better 0:32 Shut the Fuck Up Faster is Always Better Toronto Orange 0:33 The Slime Russian Roulette Chile Camino al Gólgota 1:35 Fractura - EP 2024 Portland Dickhole City Drowner 2:08 Carny Cumm Bandcamp Single 2024 SLAYGROUND - Burning Curse (bkgrd) 3:57 V/A Thrash Metal 2024 FISTFUL OF THRASH Vol​.​3 Turkey Vultures 1:05 BGP Unreleased Reno Collapsed 12:31 Wretched Self Wretched Self III WHAT'S THIS ALL 4 1:09 Buckaroo Demo Section D (Death Wing) 1:23 Richter Scale Secret Agent Headcheese    Escape From Alcatraz Go Bo Recs U(F)OLOGÍA 1:04 VERGüENZA DEMO 2 NC Cancer They Create 2:07 POLLUTE. Microplastics, Massive Profits NYNY Innocence Lost 1:20 Wizard Militia LIVE DEMO Patinando Olas de Concreto - XGRIFOX 0:37 XGRIFOX/Steven Seagal Extreme Noise Wrestling Championship Split w/ XGRIFOX Krpelj 0:48 Crustalno Jasno Hračak nadeSweden Sjuk i huvudet 0:50 PX-30 2023 Olympia Burnt Out 2:29 Minds Controlled Demo '24 DROWNING IN BLOOD - Liberation (bkgrd) 3:52 V/A Thrash Metal 2024 FISTFUL OF THRASH Vol​.​3 Idaho I Don't Want To Listen 2:27   Zap Pack  Bandcamp Single Other ways to hear BGP:Archive.org#485 on ArchiveApple PodcastsYouTube PodcastsPunk Rock Demonstration - Wednesdays 7 p.m. PSTRipper Radio - Fridays & Saturdays 7 p.m. PSTContact BGP:brothersgrimpunk@gmail.com@Punkbot138 on Instagram@BrosGrimPunk on XMore Music:Bandcamp - Follow us and download our albums: Brothers Grim Punk, Fight Music, and more!YouTube - tons of our punk playlists, from Anarchy to Zombies!

Grab paper/pen, your computer, your journal, in this engaging episode of Start With a Win, host Adam Contos sits down with workplace strategy expert Daisy Auger-Domínguez to explore the art of building thriving, high-performing teams in today's evolving work environment and you will want to take notes! With a career spanning leadership roles at Google, Disney, and Vice Media, Daisy shares her journey from credit risk analyst to people-centric leadership. They discuss the pivotal role empathy and emotional intelligence play in sustainable leadership, highlighting the importance of mental health, flexibility, and authentic care in driving productivity. Tune in to learn how leaders can create environments where their teams truly flourish.Daisy Auger-Domínguez is a global leader, speaker, and workplace strategist. With years of experience leading global human capital practices at companies like Google, Disney and Vice Media, she equips managers and leaders with the skills they need to build high-performing teams and shift culture to drive performance without burning out. Daisy also advises startup and venture technology companies that are building a better future of work, helping founders create impactful and lasting solutions. Her books, Inclusion Revolution and the forthcoming Burnt Out to Lit Up, offer actionable strategies for building inclusive workplaces and revitalizing leadership practices. Described as a calming and invigorating voice, Daisy prioritizes people and culture as a winning strategy.A dynamic storyteller, her insights have been featured at TEDx and in publications including the Harvard Business Review and Forbes. Her contributions have earned her accolades such as being named one of Hispanic Executive's Top 10 Leaders and one of People en Español's 25 Most Powerful Women. Daisy serves on the Board of Trustees at Bucknell University, her alma mater.⚡️FREE RESOURCE:

On this episode of Gen X Amplified, I am speaking with global leader, speaker, workplace strategist Daisy Auger-Domínguez, who is the author of the book “Burnt Out to Lit Up: How to Reignite the Joy of Leading People.” With years of experience leading global human capital practices at companies like Google, Disney and Vice Media, she equips managers and leaders with the skills they need to build high-performing teams and shift culture to drive performance without burning out. In this episode, Daisy and I discuss: Daisy's inspirational professional journey to becoming a seasoned executive in media Daisy's own personal experience and motivation that sparked the desire to write Burnt Out to LIt Up. My Mid-Career Mastery LinkedIn newsletter article titled “Why Gen X Women Experience Burnout and What Companies Should Do About It” that spotlighted Daisy and her book The state of the overall burnout epidemic in today's world of work Daisy's key insights on how leaders should approach managing self-care, while also addressing the external systemic dynamics that are the cause of burnout for many professionals How the book is particularly relevant to mid-career and Gen X professionals. And more!   Daisy's Personal Theme Songs “La Vida Es Un Carnaval” by Celia Cruz “Vivir Mi Vida” by Marc Anthony   About Daisy Auger-Domínguez Daisy's career spans across 20 years of shaping the future of work by transforming organizations with purpose and passion. Recently, Daisy served as Chief People Officer at Vice Media, where she led diversity, equity, inclusion and social impact practices for global teams across 25 countries. Previously, Daisy was the Senior Vice President of Talent Acquisition at Viacom, where she led the strategic development and operational execution of talent acquisition across global properties. Before her stint at Viacom, Daisy delivered her DEI magic as an executive at other leading brands including Google, Disney ABC Television Group, Warnermedia, and Moody's Corporation. Daisy thought leadership and perspectives have been published in Harvard Business Review, IDEAS.TED, Hispanic Executive, The New York Times, Forbes, and Adweek. Her professional and civic contributions have also earned recognition by multiple platforms including being named one of the “25 Most Powerful Women” in People en Español. She also received the New York City Council Leadership in Community Service Award. Daisy is also an advisor to startups and social impact organizations. She serves on the boards of Planned Parenthood Federation of America, Brooklyn Children's Museum, Robert Sterling Clark Foundation, and St. Ann's Warehouse. Daisy is a phenomenal, fabulous, and fearless leader of indomitable impact — who is determined to challenge all of us to elevate “inclusion” exceptionalism. And her undeniable voice will continue to help create the equitable change the world needs — at this moment and beyond.   Thank you for listening! Thank you so very much for listening to the podcast. There are so many other shows out there, so the fact that you took the time to listen in really means a lot!   Subscribe to Gen X Amplified!

In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their attachment styles and the ways these patterns shape their relationships, behaviors, and confidence. Her mission is to empower individuals to heal from past traumas and transform limiting beliefs by understanding the deeper workings of their subconscious mind. Through her work, Thais offers practical tools and insights that enable people to build more secure and fulfilling connections with themselves and others.During Kelley's conversation with Thais, she dives into her groundbreaking Integrated Attachment Theory, which combines elements of spirituality, science, and psychology to promote deep healing. They start by exploring the development of belief systems from early childhood and discuss how these impact our attachment styles in relationships. Thais explains the characteristics of the four different attachment styles (Anxious, Dismissive, Fearful and Secure) and how to recognize and heal perceived abandonment wounds. She shares techniques for reprogramming the subconscious mind and reveals the power of our memories in shaping who we are. The episode covers key topics like overcoming limiting beliefs, addressing people-pleasing behaviors, and the steps to set healthy boundaries. Whether you're new to attachment theory or seeking a deeper understanding for how to have a better relationship both with yourself and others, this episode is packed with valuable insights and actionable strategies to help you on your journey to self-discovery and relationship healing.To connect with Kelley click HERETo connect with Thais click HERE

Host Marina Franklin welcomes guests Zainab Johnson and Daisy Auger-Domínguez . Daisy shares her experiences and insights on diversity, equity, and inclusion (DEI) work, including the challenges and successes she faced in corporate roles,  The group also reflects on the Democratic National Convention and its inspirational messaging, particularly emphasizing the importance of voter engagement and political participation. The discussion rounds off with Zainab Johnson sharing her comedy tour dates and Daisy promoting her book tour, leaving you inspired to drive change and stay hopeful. Daisy Auger-Domínguez is a global leader, speaker, author, and workplace strategist. With years of experience leading global human capital practices at companies like Google, Disney and Vice Media, she equips managers and leaders with the skills they need to build high-performing teams and shift culture to drive performance without burning out. Described as a calming and invigorating voice, Daisy prioritizes people and culture as a winning strategy. Her advisory firm, Auger-Domínguez Ventures, bridges the gap between how organizations should work and how they actually work through fractional CPO engagements, coaching, virtual and in-person keynotes, and interactive workshops. She also advises startup and venture technology companies that are building a better future of work, helping founders create impactful and lasting solutions. Her books, Inclusion Revolution and the forthcoming Burnt Out to Lit Up * offer actionable strategies for building inclusive workplaces and revitalizing leadership practices. A dynamic storyteller, Daisy's insights have been featured at TEDx and in publications, including the Harvard Business Review and Forbes. Her contributions have earned her accolades, such as being named one of Hispanic Executive's Top 10 Leaders and one of People en Español's 25 Most Powerful Women. Daisy actively shapes the future from her position on the Board of Trustees at Bucknell University and is based in Brooklyn, NY. Zainab Johnson  is a stand-up comedian, actress, and writer quickly being propelled as one of the most unique and engaging performers on stage and screen.  Zainab is currently a series regular on the Amazon Original hit series titled "Upload" from Greg Daniels and stars in her very first One Hour Comedy Special "Hijabs Off" premiering worldwide October 24th only on Amazon Prime video. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf      

Have you hit a wall? Did summer burn you out? In this episode we're unpacking the transformative journey of Daisy Auger-Dominguez, former Chief People Officer at Vice Media, who took a courageous step away from the corporate world to embark on a "radical sabbatical."In this conversation, Daisy opens up about the immense burnout she faced after steering her team through the pandemic, coupled with a financial crisis at her company that included layoffs. Daisy also talks about why she decided to go public with her resignation and her mission to reclaim her narrative.We'll discuss the powerful moments and unexpected challenges she encountered during her time off, including the healing process of writing her upcoming book, Burnt Out to Lit Up, and the deeply transformative experience at a women's retreat in Costa Rica.This episode is packed with insights on self-care, the importance of community, and redefining what leadership looks like. Daisy's story is a testament to the power of taking bold steps for one's mental and emotional well-being. Plus, you'll hear about her strategies for combating burnout and preventing it from happening in the first place.Subscribe to the NEXT Nuggets Newsletter: https://thenextbestthingact.com/Join The NEXT Best Thing community on IG/TikTok @nextbestthingpod Learn more about Daisy:Website: https://www.daisyauger-dominguez.com/“Burnt Out to Lit Up” Book: https://www.daisyauger-dominguez.com/booksLinkedIn: https://www.linkedin.com/in/daisyaugerdominguez/

Do you procrastinate on decluttering? Do you tell yourself you don't have enough time, or that it takes too long to make decisions about what to keep and what to donate? Or are you like me and struggle to get things you want to donate out of your house? :) Today's episode is for you! I'm sharing 3 steps to help you get back on track if you've stalled out on your decluttering journey.   Resources Mentioned: 5 Mindset Shifts to Help You Let Go of Clutter   Related Episodes: Episode 4: THIS is Why You Don't Have the Time to Declutter Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

“Burnout is an excessive and sustained workload.” “Am I really the best person to be in that meeting?” “Create workplaces of joy, productivity, and growth.” “Change is possible.” Chapters: 00:00  Introduction: Daisy Auger-Dominguez's Background and Book 03:03  Chapter 1: Recognizing and Addressing Burnout 06:24  Chapter 2: Setting Boundaries and Saying No 11:03  Chapter 3: Difficult Conversations and Relational Communication 15:03  Chapter 4: Building Healthy Workplaces 24:18  Reflection and Validation: The Power of Acknowledging Others 28:31  Finding Joy and Fulfillment in the Workplace 34:25  Shifting Mindset and Avoiding Burnout with Mantras 38:45  Recognizing Burnout and Establishing Boundaries 44:54  Taking Care of Yourself to Better Care for Others Episode Summary: Daisy Auger-Dominguez, an accomplished executive and dynamic leader, discusses her new book 'From Burnout to Lit Up' and shares her wisdom and guidance on burnout. She explains the signs and symptoms of burnout and emphasizes the importance of recognizing and addressing it. Daisy provides practical solutions, such as setting boundaries, saying no, and having difficult conversations. She also highlights the need for relational communication and the power of scripting to navigate challenging situations. Overall, Daisy's book offers insights and strategies to help individuals prevent and overcome burnout. In this conversation, Daisy Auger-Dominguez discusses the importance of reflection, gratitude, and joy in the workplace. She emphasizes the need to acknowledge and validate others' perspectives before responding, and to avoid self-righteousness. Daisy also shares strategies for reconnecting with joy at work, such as finding your purpose and embracing a beginner's mindset. She highlights the power of mantras and affirmations to shift mindset and avoid burnout. The conversation concludes with practical tips for recognizing burnout, establishing boundaries, and taking care of oneself in order to better care for others. R.O.G. Takeaway Tips: Recognize the signs and symptoms of burnout and take action to address it. Set boundaries and learn to say no to prevent excessive workloads. Have open and honest conversations to address interpersonal tensions. Practice relational communication and use scripting as a tool for intentional engagement. Take the time to reflect on your own reactions and responses in order to better understand yourself and others. Acknowledge and validate others' perspectives before responding, and avoid self-righteousness. Find joy and fulfillment in your work by identifying your purpose and embracing a beginner's mindset. Use mantras and affirmations to shift your mindset and avoid burnout. Recognize the signs of burnout and establish healthy boundaries to protect your well-being. Taking care of yourself allows you to better care for others. Guest Bio: Daisy Auger-Dominguez is an accomplished executive and dynamic leader widely recognized for her ability to lead organizational transformations on the leading edge of people and culture. A natural storyteller and team-builder with a purpose-driven mindset, Daisy launched her career at Moody's Investors Service. She subsequently held leadership roles at The Walt Disney Company, Google, Time Warner, and Viacom. Most recently, she served as Global Chief People Officer at Vice Media, overseeing and guiding the end-to-end employee experience, including DEI, ESG, and corporate facilities. Additionally, Daisy founded Auger-Domínguez Ventures, a workplace strategy consultancy. Daisy's bold advocacy for inclusive, courageous, and competent management in the modern workplace positions her as a sought-after speaker and thought leader in management, leadership, diversity, equity and inclusion, workplace culture, and the future of work. Driven to build workplace cultures rooted in human-centered shared values and purpose — cultures that work for everyone while enhancing performance — Daisy authored 'Inclusion Revolution' and has a forthcoming book titled From Burned Out to Lit Up: A Manager's Guide. She has been featured in publications like Harvard Business Review and IDEAS.TED. Her contributions have earned her prestigious honors, including Brooklyn Community Service's Social Impact award, Hispanic Executive's Top 10 Leaders, People en Español's 25 Most Powerful Women, ADCOLOR Legend, Council of Urban Professionals Change Agent, Walter Kaitz Foundation Changemaker, and the New York City Council Leadership in Community Service Award. Resources: Books Pre-order Burnt Out to Lit Up  R.O.G. Episode 156 Leading with Humanity: Guide to Modern Management  Harvard Business Review (HBR) Finding Joy as a Manager — Even on Bad Days by Daisy Auger-Dominguez Harvard Business Review (HBR) Articles by Daisy Auger-Dominguez  'A Blueprint for Leading DEI in Turbulent Times,' by Daisy Auger-Dominguez, published in Ambition magazine  Inclusion Revolution | Daisy Auger Domínguez | TEDxPearlStreet |  Redefining HR Ep 121, Vice Media Group's Chief People Officer, Daisy Auger-Domínguez  Leading With Empathy & Allyship EP4: Amplifying The Latinx Experience With Daisy Auger-Domínguez  Bucknell University: Speaking of Success with Daisy Auger-Dominguez Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Daisy Auger-Dominguez, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 197, Special Guest, Susan Packard.

The Sermon on the Mount is beautiful. It's also hard. On this episode of Being Human, host Steve Cuss welcomes his friend, the pastor and author Rich Villodas. The two discuss Villodas' new book, The Narrow Path, which focuses on the Matthew text. Villodas and Cuss discuss false needs, the longing for the good life, and what it means that God only dwells in reality. Resources mentioned during this episode include: New Life Fellowship Church The Deeply Formed Life: Five Transformative Values to Root Us in the Way of Jesus by Rich Villodas Good and Beautiful and Kind: Becoming Whole in a Fractured World by Rich Villodas The Narrow Path: How the Subversive Way of Jesus Satisfies Our Soulsby Rich Villodas God, Christ and Us by Herbert McCabe Faith Within Reason by Herbert McCabe The Ragamuffin Gospel: Good News for the Bedraggled, Beat-Up, and Burnt Out by Brennan Manning Pete Scazzero Click here for a trial subscription at Christianity Today. “Being Human with Steve Cuss” is a production of Christianity Today Executive Produced by Erik Petrik and Mike Cosper Produced and Edited by Matt Stevens Associate Producers: McKenzie Hill, Raed Gilliam, and Abby Perry Theme song by Dan Phelps Original Music by Andy Gullahorn Mix Engineer: Kevin Morris Graphic Design: Amy Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sermon on the Mount is beautiful. It's also hard. On this episode of Being Human, host Steve Cuss welcomes his friend, the pastor and author Rich Villodas. The two discuss Villodas' new book, The Narrow Path, which focuses on the Matthew text. Villodas and Cuss discuss false needs, the longing for the good life, and what it means that God only dwells in reality. Resources mentioned during this episode include: New Life Fellowship Church The Deeply Formed Life: Five Transformative Values to Root Us in the Way of Jesus by Rich Villodas Good and Beautiful and Kind: Becoming Whole in a Fractured World by Rich Villodas The Narrow Path: How the Subversive Way of Jesus Satisfies Our Soulsby Rich Villodas God, Christ and Us by Herbert McCabe Faith Within Reason by Herbert McCabe The Ragamuffin Gospel: Good News for the Bedraggled, Beat-Up, and Burnt Out by Brennan Manning Pete Scazzero Click here for a trial subscription at Christianity Today. “Being Human with Steve Cuss” is a production of Christianity Today Executive Produced by Erik Petrik and Mike Cosper Produced and Edited by Matt Stevens Associate Producers: McKenzie Hill, Raed Gilliam, and Abby Perry Theme song by Dan Phelps Original Music by Andy Gullahorn Mix Engineer: Kevin Morris Graphic Design: Amy Jones Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Our Spam Free Newsletter: https://restorativefamilyservices.com/   Episode Introduction:  No more workplace burnout for you; tune in to find out how!   Episode Summary:  In this week's episode of the Rise Station Podcast, we're diving deep into workplace burnout and how to efficiently tackle it.   We start by understanding what burnout is and how it affects us on a day-to-day basis. The episode goes on to discuss 7 practical tips to help you deal with workplace burnout and feel re-energized.   Rise Tribe Takeaways:   Signs of Workplace Burnout: Every day at work feels like a bad day. Being cynical, irritable, critical, or impatient at work. Facing difficulty starting your work day. Lacking the energy to get things done. Feeling unproductive. Finding it hard to concentrate. Not feeling satisfaction or fulfillment from your job. Not wanting to go to work. Feeling disconnected, lacking emotion, or being uninterested in your work. Changes in your sleeping or eating habits. Turning to alcohol or drugs to help you feel better. Experiencing unexplained physical ailments.    How to Deal With Workplace Burnout: Function from the perspective of gratitude. Set firm boundaries. Take a mid-day break from work. Take mental health days. Create a supportive work climate. Prioritize self-care. Create work-life harmony.   Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467   Connect With Us:    Email: media@restorativefamilyservices.com Website: https://restorativefamilyservices.com/ Instagram: https://www.instagram.com/restorativefamily/ Facebook: https://www.facebook.com/RestorativeFS   How to Deal With Workplace Burnout, Workplace Burnout Symptoms, How to Manage Burnout at Work, Preventing Workplace Burnout, Overcoming Job Burnout, Dealing With Burnout in the Office, Work-Related Stress Management, Signs of Burnout at Work, Burnout Recovery Strategies, Stress vs. Burnout in the Workplace, Mental Health at Work, Workplace Burnout Prevention Tips, Coping With Job Burnout, Burnout Recovery Plan, Work-Life Balance Tips, Reducing Burnout in Employees, How to Avoid Burnout at Work, Work Stress Reduction Techniques, Signs You're Burnt Out at Work, Mental Exhaustion at Work, How to Handle Workplace Stress, Workplace Wellness Strategies, Burnout and Productivity, Mental Health Tips for Professionals, Recognizing Burnout Early, Effective Burnout Solutions, Rise Station Podcast

Combating Burnout: Stepping into Your Simplicity SeasonIn this episode of 'Business Breakfast and Bedhead,' Dawn Bradley addresses the growing issue of burnout among business owners and service providers. Dawn offers practical advice on regaining excitement for your work, rekindling your passion for work, achieving financial stability, and creating less stressful workflows. Emphasizing the importance of mental rest and clear, specific goals, Dawn discusses strategies for maintaining balance and avoiding overwhelm from excess information. The podcast also includes insights about creating a safe, judgment-free space for sharing and encourages participating in interactive discussions. Dawn outlines an upcoming six-week series aimed at helping entrepreneurs enter a 'simplicity season' and 'ease era' in their professional lives, highlights from her personal journey, and offers information about her October retreat for in-depth, hands-on personal and professional development that will help you achieve ease and simplicity in both business and life.00:00 Introduction to Combating Burnout00:30 Understanding Burnout and Overwhelm01:38 Creating a Safe and Judgment-Free Space03:02 The Reality of Burnout in the Service Industry03:47 Stepping into Your Simplicity Season06:21 Setting Clear and Granular Goals08:20 The Importance of Mental Play12:19 Invitation to the Rockstar Retreat14:03 Final Thoughts and Challenge

If you were the host of this show, how would you define the following guest? Our first guest from Belgium: Sihame El Kaouakibi. She's a Moroccan immigrant, a burnout and bankruptcy survivor, a parliamentarian, a champion of diversity and inclusion, the creator of Women Leaders OS, and a women's leadership coach. She is all of these and more. But beyond these identities, what truly captivates me are the experiences that have shaped these transformations. Some people thrive in politics, others in stability. Sihame thrives in adversity. She describes herself as more than resilient—she's anti-fragile. I see Sihame as someone who has learned, over time, to turn adversity into an advantage. It's not an inborn talent; it's something nurtured and developed. How? Tune in and find out now. Episode Breakdown: 02:15—Burnt Out, Bankrupt, and Back in Business “I went from being burnt out, confused, overwhelmed, and even bankrupt to now being in the best shape of my life—physically, mentally, and professionally.” 5:56—Validation Detox: Kicking the Need for External Approval “Without success, without my work, without external validation and recognition, I felt like nothing. I felt nobody.” 11:42—Politics 101: When Ego Meets Reality “I made an ego-driven decision, and it was a messiah complex, believing I had everything—like potential and talents to drive change.” “I wasn't aligned with my values and beliefs anymore. So my lesson is if you feel you have to give up on your principles, quit.” 21:59—Thriving vs. Surviving: Why “You're Not Stuck, You're Just in the Wrong Pot” Applies to Your Career “The most liberating decision can be to move on and find your tribe, find your environment where you can thrive.” “Sometimes it's better to accept the rejection than feeling stuck. Rejection can be redirection, and it's sometimes better to just leave.” 25:41—Operating System for Women Leaders: How to Handle Life's Curveballs Without Crashing “My mission is to help 1 million women turn life challenges into life changes for the better. These women want to break through in their careers, but they want to do it without the burnouts.” “Women still lack internal beliefs and also support systems. So it starts really with women deciding that they are worthy and willing to change.” 43:46—Success Isn't Always Instagram-Pretty: The Ugly Side of the Hustle “There's so much about glamorized success, but there is always another side. People you envy might be in deep pain, even if they are millionaires or have social status.” Connect with Us: Sihame El Kaouakibi and Vince Chan Chief Change Officer: Listen Ambitiously. A Modernist Career Community for Change Progressives Highest Rankings On Apple Podcasts Charts in Careers #1: US, CAN, MEX, IRE, HUNG, AUST and SWTZ #2-5: GRBR, FRAN, SWDN, GER, LXM, #2-5: IMD, JPN, SING and ASTL 732,990 Downloads 31,665 Followers

In this episode we are diving deep into the topic of burnout and how to recover from it. If you're feeling overwhelmed, exhausted, and unsure if you'll ever get back to your normal self, this episode is for you.In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on the other side. We'll explore the signs of burnout, understand the stages, and discuss practical steps you can take to heal and recover.

Get ready for an enlightening conversation with Dr. Jessica Plancich Shinners as we explore the importance of cycle syncing, self-care, and holistic health.   In this episode, we delve into:   Whole Mind-Body Health: Insights into the importance of caring for our minds, bodies, and spirit in an integrated and holistic manner.   Biological and Evolutionary Perspectives: The natural caregiving instincts biologically hardwired in women and how leaning into these evolutionary traits can enhance our well-being.   Menstrual Cycle Awareness: A comprehensive guide to aligning self-care practices with the phases of the menstrual cycle, harnessing its power to enhance physical, emotional, and relational health.   Parental Guidance: Tips for educating ourselves and our daughters about the significance of our natural rhythms.   This episode is packed with wisdom, compassion, and actionable advice for women and mothers looking to live a more balanced, intentional, and fulfilling life.       LEARN MORE ABOUT DR. JESSICA PLANCICH SHINNERS: www.fiercegraceconsulting.com   CHECK OUT ADDITIONAL RELATED EPISODES:

Are you overwhelmed by your home? Does your anxiety rise every time you look around? In today's episode, I'm sharing my 3 favorite decluttering hacks to help you overcome overwhelm and feel better fast! Resources Mentioned: Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and the bottom that says START RECORDING. Who knows, your question may be answered on an upcoming episode! Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom Episode 133: The Exact Step-by-Step Process I Use to Declutter My Home in Less Time Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Need a decluttering plan for summer? Look no further! I've got you covered with my 6-step plan to make progress on your decluttering goals, even with kids at home! Resources Mentioned: Interested in developing a personalized decluttering plan for the summer? Book a 60-minute coaching call with me, or let's get on a free discovery call to see how I can help you! Related Episodes: Episode 111: Your Simple S.P.R.I.N.G. Decluttering Plan Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 86: Struggle with Impulse Purchases? Intentional Purchasing and Values-Based Spending Strategies with Meghan Dwyer from Money Isn't Scary Episode 92: How to Budget Intentionally (and Actually Stick With It) with Alli Williams from FinanciALLI Focused Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 42: Save Time Decluttering By Answering These 3 Questions FIRST *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

Send us a Text Message.Hey, gals! I'm back with a new episode with my co-host Dr. Heather Rhodes.  We're starting this week off talking about one of the most requested topics: Mood Swings & Depression. In this episode we dive into what factors affect our neurotransmitters, affect our hormones and also about medications for depression and how those can affect our stress hormones and our sex hormones. Let's dive in! In this episode:[00:58] Intro to Leisha's co-host Heather Rhodes and her background[03:07] Holistic view of depression, looking at the gut[07:50] How your "gut brain" affect your neurotransmitters[11:70] How depression medicine actually works[15:33] My experience & observations in psych facilities[17:55] Genetics & Depression[20:30] Factors to Look at to help us with antidepressants Other Episodes You Might LikeEpisode 16: Replenish Your Gut, Minerals, Hormones & Fertility After Birth ControlEpisode 39: Overwhelm, Anxiety, and Your Hormones - How to Stress Less & Keep Your Moods Stable All Month LongEpisode 109: Are you Stressed & Burnt Out? Supporting These 4 Minerals Can HelpLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QUIZCOURSE + COACHING (When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone Coaching - 4 June/July spots left!PRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteSign up for the first 2 episodes of the Restored mini-course on blood sugar balance for FREE! Blood sugar balance is one of the first steps I take for hormone balance so this is the place to get started! PS: Want the whole course at a discount? Leave a 5 star-rating on the podcast and DM Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Waking up in a panic, working around the clock, not being able to sleep through the night, constant FOMO and saying no to social events, feeling stressed and exhausted. We've all been there. Babe, if you're looking at your life wondering how much longer you can do all of this for… you're BURNT OUT. And this episode is for you.  Today we're learning from Jean-Francois Lappas, the Founder and Chief Vision Officer of We Are Because You Are, a coaching platform dedicated to making self-realization accessible and affordable for 1 billion people by 2033. He left a six-figure corporate job after 14 years to dive into his own business–one he was truly passionate about. ⚡️The early signs of burnout  ⚡The correlation between burnout and fear ⚡️How to reframe your thoughts and recover from burnout ⚡️Finding energy to pursue your passion projects alongside your 9-5  ⚡️How to close the gap between who you are and who you want to be

The transition to summer is a great time to kickstart your decluttering efforts. Here are 10 myths about decluttering holding you back, and some mindset shifts to help you stop believing them so you can get back on track! Related Episodes Mentioned: Episode 4: THIS is Why You Don't Have the Time to Declutter Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 14: Is Your Family Pressuring You Into Holding Onto Stuff You Don't Want? Say Goodbye to Guilt with These 3 Tips Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 8: Is Clutter Stealing from You? 4 Things You Can Reclaim Now Even as a Busy Mom Episode 91: Unmotivated to Declutter? 10 Shocking Statistics That Will Make You Think Differently About Your Stuff Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 9: Stop Holding Onto Stuff Because of What You Paid for It! 3 Tips for Overcome This Common Decluttering Roadblock Episode 16: “My Husband Doesn't Want to Get Rid of Anything!” How to Get Your Spouse on Board with Decluttering in 5 Simple Steps Episode 18: Are Your Kids Hoarders? 3 Tips for Getting Them On Board with Decluttering Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 44: 8 Important Values Decluttering Teaches Our Kids Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching

If you are tired of the chaos and want to start decluttering, but are too exhausted to start, these mindset shifts will propel you to action. Leave your excuses behind and grab that notebook and pen - it's time to clear the clutter! Resources Mentioned: The Living on Less Collection is a curated collection is packed with valuable resources to help you declutter your home, organize your finances, and simplify your life. My 5 C's of Decluttering Mini-Course (retail $12) is just one of the resources - and you get everything for $5. Only redeem what you want! Resources include: - The Ultimate Declutter Dashboard - 101 Ways to Get Organized - Parenting Beyond Your Triggers  - Less Stress Planner and Tracker Bundle Today is the last day, so don't delay!   James Clear's articles on motivation and activation energy My Spotify decluttering playlist   Related Episodes: Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren't Asking Yourself This Simple Question Episode 30: Feeling Stuck on Your Decluttering Journey? The One Mindset Hack that Will Change Everything Episode 32: Stop Believing These 7 Lies About Your Stuff Episode 61: 5 Questions to Get You Unstuck on Your Decluttering Journey *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching