Podcasts about modern life

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Best podcasts about modern life

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Latest podcast episodes about modern life

Buddhability
How Living True to Myself Improved My Relationships [January 2024]

Buddhability

Play Episode Listen Later Aug 29, 2025 49:40


Whether we like it or not, we don't exist in isolation. The interconnection of life means that when we change, our environment changes as well. Today's guest, Heidi Hayashi, of Stratford, Conn., shares how finding the courage to live true to herself improved and deepened her family relationships. References:The Wisdom for Creating Happiness and Peace, part 2, revised edition p. 270Buddhism Day by Day: Wisdom for Modern Life, p. 315The Wisdom of the Lotus Sutra, vol. 4, p. 20Unlocking the Mysteries of Birth & DeathThe Wisdom for Creating Happiness and Peace, part 1, revised edition

Mere Fidelity
Two Cheers For Modernity!

Mere Fidelity

Play Episode Listen Later Aug 27, 2025 59:52


Derek Rishmawy, Alastair Roberts, James Wood, and Joe Minich explore whether modernity deserves our praise or criticism. They examine the goods and challenges of the modern world, from medical advances to technological disruption, asking how Christians should thoughtfully engage rather than simply retreat or embrace uncritically. Chapters 00:00 Introduction and Setup 02:10 Defining Modernity - What Are We Talking About? 07:54 The Goods of Modernity - Why People Embraced Change 17:13 The Revolutionary Character of Modern Life 25:33 Freedom From vs. Freedom For 30:44 The Problem of Collective Agency 39:05 Rising Risks and Diminished Control 46:00 The Church as Ark - Finding a Third Way 55:33 Critical Engagement vs. Simple Acceptance

Catch up with The KarWells
Juggling Renovations, Parenting, and Business Dreams: The Realities of Modern Life Projects

Catch up with The KarWells

Play Episode Listen Later Aug 27, 2025 69:50


Have feedback or a topic you want to hear about, let us know by sending us a direct message!In this unfiltered, behind-the-scenes episode, Emily and Sarah catch up on all the chaos, wins, and wild moments from their latest renovation and business adventures. From nightmare contractor stories (including the $hittiest accident EVER) to the realities of juggling work, motherhood, and big dreams (hello, mobile coffee shop!), we spill the tea you won't hear anywhere else.Join us as we dish out the drama from ongoing projects like Newaygo, laugh at broken Amazon deliveries and boxes piling up, share truths about working with GCs, and dream out loud about dark and moody Airbnbs (The Black Pearl, anyone?). If you want a dose of entrepreneurial realness, small-town business gossip, and all the heart and hustle behind building a business—and a life—you love, hit play now!What's inside this episode:Hiring people just to take out the trash (and why it's SO worth it)The true cost (and risk) of launching a coffee shop in a small townThe game-changing power of Wayfair (yup, even for tile & faucets!)Thriving — or surviving? — through endless project delays with toddlers in towDrama with contractors that has to be heard to be believed

Ever Forward Radio with Chase Chewning
EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand

Ever Forward Radio with Chase Chewning

Play Episode Listen Later Aug 26, 2025 80:54


 This episode is brought to you by Fatty15, Audible and Comrad Socks. Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book The Practice of Immortality. Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern suffering, and how meditation can transform your relationship with yourself and the world. Follow Ishan @ishan.shivanand Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) The Practice of Immortality Through Meditation (15:19) Exploring Immortality Through Self-Awareness (24:38) Embracing Fear as a Tool (34:28) Mastering Fear Through Breath Awareness (42:06) Balancing Creation and Dematerialization (52:10) Navigating Anger and Reality Shifts (59:19) Rediscovering Ancient Wisdom Through Inner Peace (01:14:36) Unlocking Life's Lessons Through Yoga ----- Episode resources: Save an additional 15% on the 90-day starter kit of C15:0 at https://www.Fatty15.com/everforward  FREE 30-day trial (free audiobook) at https://www.AudibleTrial.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com  Watch and subscribe on YouTube Learn more at IshanShivanand.com If you're curious about meditation, struggling with stress, or simply seeking more balance, mindset, stress relief, meaning nd purpose in your life then this conversation offers timeless tools to elevate your mind, body, and spirit.

3 Takeaways
Space: The Invisible Infrastructure Behind Modern Life — And Its Growing Risks (#264)

3 Takeaways

Play Episode Listen Later Aug 26, 2025 20:54 Transcription Available


Space may look empty, but it's crowded, fragile, and under threat. Former Congresswoman Jane Harman and Lieutenant General (Ret.) Nina Armagno — former U.S. Space Force Director of Staff who oversaw missile warning, satellite operations, and space launches — reveal how satellites quietly keep the world running, and how quickly it could all go dark. Imagine waking up to no internet, no GPS, and no air travel. They share what's happening above our heads, and why we can't afford to ignore it.

Stories from Real Life: A Storytelling Podcast
Ep. 146 - The Ancient Code for a Modern Life

Stories from Real Life: A Storytelling Podcast

Play Episode Listen Later Aug 26, 2025 42:35


In this episode of Stories from Real Life, host Melvin E. Edwards engages with Reginald Martin, founder of Kametaphysics, to explore the intersection of ancient wisdom and modern psychology. They discuss the origins of Kametaphysics, the role of spiritual archetypes, and how inherited limitations affect personal growth. Reginald shares transformative stories of individuals who have embraced these teachings, emphasizing the importance of joy as a guiding principle in life. The conversation also addresses common misconceptions about comedic science, the impact of guilt and shame, and practical techniques for maintaining inner strength and balance. Reginald's vision for the future of Kametaphysics aims to foster a deeper understanding of self and community, encouraging listeners to live authentically and joyfully.Reginald Martin's WebsiteWant to be a guest on Stories from Real Life? Send Melvin Edwards a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/storiesfromreallife. www.podcastreallife.com storiesfromreallife.substack.com Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

RNZ: Afternoons with Jesse Mulligan
Book Critic: Catherine Ross shares her recommendations

RNZ: Afternoons with Jesse Mulligan

Play Episode Listen Later Aug 26, 2025 10:26


There's a theme in today's book recommendations all of them are non-fiction and all of them are written by women, but our critic says that shouldn't stop young, not so young, women and men reading them. Director of Library at Auckland Grammar School's Catherine Ross is with Jesse. Today's books: For Ages 11+ Normal Women (Young Readers Edition) By Philippa Gregory For Ages 13+ The Ancient Guide to Modern Life by Natalie Haynes A Different Kind of Power by Jacinda Ardern For Ages 14+ Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism by Sarah Wyn-Williams

Heal Thy Self with Dr. G
The Hidden Hormone Crisis: Modern Life is Rewiring Hormones in Humans | ft. Guy Citrin HTS w/ DrG #410

Heal Thy Self with Dr. G

Play Episode Listen Later Aug 25, 2025 66:45


Sponsored By: → Puori | For an exclusive offer go to puori.com/drg and use code DRG for 20% OFF the already discounted subscription prices. → JASPR | For an exclusive offer go to jaspr.co/DRG and get $200 OFF for a limited time. → BIRCH | For an exclusive offer go to birchliving.com/healthyself⁠ and get 27% OFF sitewide. Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Modern hormonal dysfunction stems from environmental toxins, chronic stress, and lifestyle factors, but advanced testing and targeted interventions can restore optimal function. In this episode, hormone optimization expert Guy Citrin reveals how stress dominates hormone balance while plastic exposure acts as estrogen mimics, decreasing testosterone and contributing to rising infertility rates. He explains how microplastics embedded in tissues disrupt receptor function and can trigger hormone-dependent cancers. Guy breaks down why conventional blood tests tell an incomplete story and how the Dutch test's analysis of 52 hormone breakdown components reveals hundreds of dysfunction patterns, enabling precise interventions. Discover his clinical approach to testosterone optimization, the therapeutic potential of peptides for natural body modulation, and why quality sourcing determines results. The difference between feeling "normal" and feeling vital lies in the breakdown story your blood work isn't telling you. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ About Our Guest: Dr. Guy Citrin is a Naturopathic Doctor practicing integrative medicine in Los Angeles and co-founder of EndoAxis. He's a national speaker for Microbiome Labs and specializes in gut health, hormone optimization, and regenerative medicine. Instagram: https://www.instagram.com/askdrguy/  Primary practice website: https://www.doctorguy.com  Timestamps:

Northwest Hills Community Church
Scripting the Flip - Ecclesiastes - Chapter 12

Northwest Hills Community Church

Play Episode Listen Later Aug 24, 2025 33:32


Associate Pastor Ron King concludes our Ecclesiastes series.It's been said that our modern age has been diagnosed with the word disenchanted; our focus on the material has often robbed us of what is sacred. But after all of the wisdom Solomon has imparted in this book, his final words are actually a call to be re-enchanted with a childlike wonder and awe of God.This call is summarized with two final commands: to remember your Creator, and to fear God and keep his commandments. These words are Solomon's remedy for cynicism and his secret for human wholeness.Thank you for listening to this message from Northwest Hills Community Church in Corvallis, Oregon, on August 24, 2025, at 10:15am. You can find us online at nwhills.com.Key Moments00:00 Welcome03:50 Message: Rediscovering Joy and Purpose05:17 Disenchantment and Modern Life 15:07 The Importance of Remembering the Creator 22:54 Understanding the Fear of God 31:19 A Call to Encourage Each Other

MTR Podcasts
#58 – "Is Art a Mirror for Modern Life?" | Zoë Lintzeris

MTR Podcasts

Play Episode Listen Later Aug 22, 2025 76:57


Artist and Arts in Health Specialist Zoë Lintzeris joins the podcast.  Lintzeris shares how life in Baltimore and beyond informs her visual art practice. Lintzeris' work explores themes of love, loss, and resistance within both urban and rural settings. Lintzeris discusses how current events shape her work, and how art helps her process personal and collective emotions. She talks about using photography and painting as tools to examine the human experience and foster community.Lintzeris explores the realities of being an artist now. Lintzeris shares navigating competition, maintaining authentic expression, and building local support. For Lintzeris, art blends self-discovery with advocacy. Lintzeris uses creative work to spark meaningful conversations about life's challenges.Topics Covered:How the environment and current events influence Lintzeris' artThe role of love, loss, and resistance in her creative themesUsing art and photography to process emotion and document the human conditionBuilding community and connection through honest storytellingThe challenges and rewards of being an artist in a competitive worldThe importance of local support, resilience, and self-advocacyHow art can foster conversation, reflection, and belongingReady to see Lintzeris's creative world? Visit www.zoelintzeris.com or follow @zlintz on Instagram to view her work and stay connected. Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

The Flower Essence Podcast
FEP79 Bach Flowers for Relationship Patterns

The Flower Essence Podcast

Play Episode Listen Later Aug 22, 2025 37:19


In this episode, Kathleen and Rochana bring you an excerpt from their new course, Bach Flower Foundations, now open for registration at the School for Flower Essence Studies.  We share a segment from the module, Bach Flowers for Modern Life, where we springboard from Dr. Bach's original insights on personality types to think in terms of the Bach flowers as archetypes representing personality “parts” and how they interact in relationships. It's a fascinating discussion highlighting some of the most “active” Bach flower archetypes and some corresponding “reactive” patterns, with examples that help us understand these personality parts better. It's a great way to envision some of the characteristics of the Bach flowers that we cover comprehensively in the course.   

The MindBodyBrain Project
Reconnecting with Purpose: How to Recharge Your Life's Battery

The MindBodyBrain Project

Play Episode Listen Later Aug 22, 2025 59:13 Transcription Available


In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy and purpose. Tim shares his compelling journey from a dive master to a wellness expert, motivated by personal tragedies and a passion for nature. They delve into the practical steps and philosophical shifts necessary to lead a life that is both fulfilling and sustainable. What You'll Learn: The Importance of Purpose: Discover why defining the 'why' behind your actions is crucial for long-term well-being and satisfaction. Personal Battery Concept: Learn how to gauge your life’s energy with Tim Jack Adams' personal battery check – a simple tool to measure well-being across eight areas of life. Practical Interventions for Well-being: Gain insights into 'Green X7', a framework combining movement, connection, and nature to boost mental and physical health. The Role of Ego: Understand how ego can be a barrier to true happiness and why letting go of materialistic pursuits can lead to a more meaningful life. Addressing Loneliness: Examine the critical impact of relationships and belonging on subjective well-being and overall life satisfaction. Empowerment Through Simplicity: Explore how small, intentional actions can lead to significant improvements in mental health. Key Takeaways: Understanding and living your purpose can redirect your life towards a path of genuine happiness and fulfillment. Wellness isn't just about relaxation; it’s about active recovery that rejuvenates both body and mind. Simplifying life by living within your means can provide the freedom and time necessary to pursue passions and family connections. Embracing vulnerability and sharing personal struggles can improve emotional health and build stronger relationships. Regular assessment of your well-being can proactively prevent burnout and sustain energy levels. Community and connection are vital for mental health; engaging with nature and others can significantly enhance well-being. Resources: Explore Green X7's comprehensive wellness tools on their website. Stay connected with Tim Jack Adams for more insights into fostering sustainable well-being and leadership. If you find these insights valuable, consider sharing this post to inspire and support others in their journey of personal growth and fulfillment. Instagram:Greenx7 Tim's Book: Energised Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. 00:48 Tim's Early Adventures and Career Beginnings 03:12 Tragic Loss and Emotional Awakening 04:11 The Birth of Water Sports Guru 04:34 Discovering the Power of Nature 06:02 The Concept of Personal Battery 07:38 Childhood and Emotional Resilience 09:48 The Importance of Wellbeing 14:20 Living Within Your Means 16:53 The Problem with Modern Life 19:05 The Benefits of Earthing 25:11 Finding Purpose and Recharging Your Battery 30:35 The Role of Money in Happiness 31:13 Living Within Your Means 32:07 The Importance of Purpose 32:28 Ego and Financial Decisions 33:29 Balancing Work and Personal Life 34:20 The Cost of Overworking 36:13 Quality of Relationships and Wellbeing 37:42 Men and Loneliness 39:04 Challenges Faced by Middle-Aged Men 40:33 The Importance of Talking About Problems 44:03 Teaching the Next Generation 44:40 Creating Value, Meaning, and Belonging 47:30 The Green X Seven Framework 51:58 Advice for Single Parents 52:15 The Power of Small IntentionsSee omnystudio.com/listener for privacy information.

Modern Life and Spirit Podcast
Creating a Sanctuary for Spirit #247

Modern Life and Spirit Podcast

Play Episode Listen Later Aug 21, 2025 27:11 Transcription Available


We'd love to hear from you, send us a text about your favorite show!Some places just feel different, right? Like the moment you step into a cozy yoga studio or that one little crystal shop you love, your whole nervous system goes, “Ahhh, yessss.” And then there are places—like the bright, noisy big box stores—where the energy can be overstimulating and distracting.  You can almost feel your auric field shrink inward!That's not a coincidence. That's energy. The space around you matters a lot—especially when you're doing intuitive or spiritual work.  It's also often something that gets overlooked.  In this episode, we're getting into how to create your own sacred space—a sanctuary that actually supports your nervous system, nurtures your connection with Spirit, and amplifies your connection with the other side.  That leads to better readings, better meditations, and deeper level work.  Whether you have the luxury of a whole room or a small corner devoted to Spirit, we'll talk about the little things that make a big impact.Whether you're just starting to build a space dedicated for spiritual connection or looking to breathe new life into one you've had for years, you'll find solid direction in this episode.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

Studio Sessions
53. The Terrible Master: On Ego, Perception, and the Choice to See Differently

Studio Sessions

Play Episode Listen Later Aug 19, 2025 107:12 Transcription Available


We look at  David Foster Wallace's "This is Water" commencement speech, examining its central themes of awareness, ego death, and the daily struggle against our "default settings." What starts as a discussion of the speech evolves into a broader exploration of how we navigate modern life—from the challenge of maintaining consciousness in consumer culture to the difficulty of having genuine conversations without blind certainty.We explore the paradox of participation versus checking out: how do we engage with contemporary media, technology, and culture while maintaining critical awareness? Through examples ranging from Netflix's "second screen" content to our own consumption of nostalgia-driven blockbusters, we grapple with questions of authenticity, discipline, and the constant work required to see beyond our self-centered perspective. The conversation touches on everything from movie criticism and artistic integrity to the design of modern attention-capture systems and the challenge of curating meaningful experiences in an age of infinite distraction. -Ai If you enjoyed this episode, please consider giving us a rating and/or a review. We read and appreciate all of them. Thanks for listening, and we'll see you in the next episode. Links To Everything: Video Version of The Podcast: https://geni.us/StudioSessionsYT Matt's YouTube Channel: https://geni.us/MatthewOBrienYT Matt's 2nd Channel: https://geni.us/PhotoVideosYT Alex's YouTube Channel: https://geni.us/AlexCarterYT Matt's Instagram: https://geni.us/MatthewIG Alex's Instagram: https://geni.us/AlexIG

The Gist
The Cheesecake Factory Model of Freedom

The Gist

Play Episode Listen Later Aug 15, 2025 34:32


In The Age of Choice: A History of Freedom in Modern Life, Sophia Rosenfeld traces how choice evolved from secret ballots and dance cards to consumer overload and political battlegrounds. She also dissects ihow the pro-choice movement's framing was both a strength and a vulnerability. Also, Trump's murder-rate comparison between D.C., Bogotá, and Mexico City, and in the Spiel, the case against “turtling” in public life when threats arise over professors posting their syllabi. Produced by Corey Wara Production Coordinator Ashley Khan Email us at ⁠⁠⁠⁠thegist@mikepesca.com⁠⁠⁠⁠ To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist⁠⁠⁠⁠ Subscribe to The Gist: ⁠⁠⁠⁠https://subscribe.mikepesca.com/⁠⁠⁠⁠ Subscribe to The Gist Youtube Page: ⁠⁠⁠⁠https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Subscribe to The Gist Instagram Page: ⁠⁠⁠⁠GIST INSTAGRAM⁠⁠⁠⁠ Follow The Gist List at: ⁠⁠⁠⁠Pesca⁠⁠⁠⁠ ⁠⁠⁠⁠Profundities | Mike Pesca | Substack⁠⁠⁠⁠

Ways to Change the World with Krishnan Guru-Murthy
‘Humans are not evolved for modern life' - evolutionary biologist Ella Al-Shamahi

Ways to Change the World with Krishnan Guru-Murthy

Play Episode Listen Later Aug 15, 2025 44:18


Ella Al-Shamahi grew up as a Muslim creationist, part of a ‘tribe' that believes that humankind was created whole by a higher power. At university, she enrolled in courses that studied evolution, specifically to prove her professors wrong - but the plan backfired when she became fascinated by evolutionary biology and came to the conclusion that Darwin was, in fact, right all along. Now an accomplished paleoanthropologist, she explores the complex journey of human evolution and the origins of Homo sapiens. In this episode of Ways to Change the World, Ella joins Krishnan Guru-Murthy to discuss her remarkable personal transformation from creationism to science. She also explains why she believes humans haven't fully evolved to meet the demands of the modern world, and shares her unwavering faith in humanity's resilience and potential.

Project Weight Loss
Fail Better

Project Weight Loss

Play Episode Listen Later Aug 14, 2025 15:45


Send us a textThis week, we're talking about a word that gets a bad rap — failure. If you've ever been on your wellness journey and found yourself saying, “I've blown it” or “I can't do this,” this episode is for you. I'm sharing stories that have inspired me — from an ancient philosopher who lost it all, to a bestselling author who almost quit — along with my own story of one last try that changed everything. By the end of our time together, I hope you'll see “failure” in a whole new light — not as an ending, but as the most surprising kind of beginning. Quote of the week:"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better." — Samuel Beckett References·      Beckett, S. (1983). Worstward Ho. New York: Grove Press.·      Pigliucci, M. (2017). How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life. Basic Books.·      King, S. (2000). On Writing: A Memoir of the Craft. Scribner.·      Yao, S., et al. (2019). “Success is not the opposite of failure: The persistence of learning.” Nature, 575, 190–194.·      Stiller, B. (Director). (2022–2025). Severance [Television series]. Apple TV+.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Conquering Your Fibromyalgia Podcast
Ep 215 Managing ADHD: Controversies, Medication, and Societal Impact. What you need to know

Conquering Your Fibromyalgia Podcast

Play Episode Listen Later Aug 13, 2025 29:58


Text Dr. Lenz any feedback or questions Navigating ADHD in a Complex World: A Deep Dive with Dr. Emily WoodIn the final episode of a three-part series, Dr. Emily Wood, a pediatric and adult psychiatrist with a focus on neurodivergent individuals, discusses pressing issues in ADHD care. Topics include the potential over-diagnosis and over-prescription of ADHD, the impact of stimulant shortages, and the repercussions of outdated policies and stigma. Dr. Wood highlights how modern societal pressures may amplify ADHD symptoms and advocates for medications as vital support rather than a last resort. The conversation spans the implications of legislation, stimulant classification, and the broader societal impact of untreated ADHD. The episode provides crucial insights for individuals with ADHD, their families, and healthcare professionals. Dr. Wood also shares her experiences and the importance of adapting treatment to meet current needs, emphasizing the significance of recognizing neurodiversity and providing comprehensive care.00:00 Introduction and Episode Overview01:10 Are We Overdiagnosing ADHD?01:27 The Impact of Modern Life on ADHD02:36 Medication and Safety Concerns04:15 Stimulant Shortages and Policy Issues09:25 Reclassifying Stimulants: Pros and Cons15:16 Personal Stories and Broader Implications17:56 Final Thoughts and Future Directions23:57 Connecting with Dr. Emily Wood26:19 Conclusion  Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...

The Art of Charm
How Modern Life Makes Us Unhappy | Bill von Hippel

The Art of Charm

Play Episode Listen Later Aug 11, 2025 64:02


Economist and researcher Bill von Hippel joins AJ and Johnny to unpack a surprising question: if modern life is safer, richer, and more comfortable than ever, why do studies suggest hunter-gatherers were happier than we are? Bill shares insights from a decade of studying the “social paradox” — the gap between our material progress and our emotional satisfaction. They explore what ancient communities had that we've lost, how modern conveniences can backfire on our wellbeing, and why relationships, purpose, and shared struggle might matter more than comfort and entertainment. Bill also explains how rethinking connection, gratitude, and challenge can help us reclaim the fulfillment our ancestors enjoyed. What to Listen For [00:00:16] Bill defines the “social paradox” and why it fascinated him [00:00:45] Why hunter-gatherers may have been happier despite hardship [00:02:14] The hidden downsides of modern convenience and abundance [00:04:38] How community bonds shaped happiness in ancient societies [00:07:52] The role of shared struggle in creating meaning [00:10:05] Practical ways to bring ancient principles into modern life [00:12:47] Why more comfort doesn't always mean more joy A Word From Our Sponsors Tired of awkward handshakes and collecting business cards without building real connections? Dive into our Free Social Capital Networking Masterclass. Learn practical strategies to make your interactions meaningful and boost your confidence in any social situation. Sign up for free at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/sc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and elevate your networking from awkward to awesome. Don't miss out on a network of opportunities! Unleash the power of covert networking to infiltrate high-value circles and build a 7-figure network in just 90 days. Ready to start? Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CIA-proven guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to networking like a spy! Indulge in affordable luxury with Quince—where high-end essentials meet unbeatable prices. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Ready to turn your business idea into reality? Shopify makes it easy to start, scale, and succeed—whether you're launching a side hustle or building the next big brand. Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Skip the waiting game and get more qualified applicants with Indeed. Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Stop needlessly overpaying for car insurance. Before you renew your policy, do yourself a favor—download the Jerry app or head to JERRY.com/charm Connect with quality therapists and mental health experts who specialize in you at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rula.com/charm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: View Bill's Books on Amazon Bill's Instagram Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Future Generations Podcast with Dr. Stanton Hom
260: Rising Above Herd Mentality/Embodiment: Authentic Living with Yerasimos

Future Generations Podcast with Dr. Stanton Hom

Play Episode Listen Later Aug 11, 2025 61:47


Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom welcomes a Yerasimos for a deep and practical conversation about self-knowledge, personal values, and living authentically in the face of adversity. This episode is for anyone seeking to reconnect with their purpose, navigate life's challenges with resilience, and find meaning in both everyday moments and major life transitions.   It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Highlights: "Knowing yourself is the beginning of all wisdom."   “Treat your life as a gift. I know it's hard, but that's part of being human."   "Memento Mori. Remember, you will die. Because there's a finite time for us here, do we really understand that?"   "We suffer more in imagination than reality."   Timestamps: 00:00 – Introduction 01:56 – The Origin of 'Here for the Truth' Podcast 06:54 – Navigating Crisis: Fires, Floods, and Empathy 14:11 – Human Adaptability and First World Problems 21:21 – The Challenge of Distraction in Modern Life 26:16 – The Importance of Self-Knowledge and Values 33:07 – Post-COVID Shifts: Living Authentically 36:39 – Miracles of Authenticity: Real-Life Transformations 42:57 – Memento Mori: The Power of Remembering Mortality 49:11 – The 'Rise Above the Herd' Program & Process   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Yerasimos: Yerasimos is a transformational coach, holistic health practitioner. He's the co-host of the “Here for the Truth” podcast and the co-creator of the “Rise Above the Herd” group coaching program.    With a background in psychology, energy work, and somatic healing, he supports individuals in breaking free from cultural conditioning and reconnecting to their authentic selves. Through his work, Yerasimos empowers others to live with greater clarity, sovereignty, and purpose.   Instagram: https://www.instagram.com/_yerasimos/ Podcast Instagram: https://www.instagram.com/areyouhereforthetruth/ Website: https://hereforthetruth.com/   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

Revolutionary Left Radio
Philosophy Series: Hegel, Marx, & Modern Life (Part 2)

Revolutionary Left Radio

Play Episode Listen Later Aug 8, 2025 65:16


Part Two: Breht listens to, comments on, and expounds upon a public lecture by  the late professor of philosophy Rick Roderick from 1989 on Hegel, Marx, and modern American capitalism. Along the way he discusses the central role of reproductive labor, the dialectic of feminism in the US across the last century, identifying with your job under capitalism, reactionary psychology and understanding the joy they take in cruelty, the insane irony of "Make America Great Again" under both Reagan and Trump, the prescience of Professor Roderick, socially necessary labor, and more. Finally, Breht opines at length on a crucial and often overlooked dimension of a truly present, meaningful life. ---------------------------------------------------- Support Rev Left and get access to bonus episodes: www.patreon.com/revleftradio Make a one-time donation to Rev Left at BuyMeACoffee.com/revleftradio Follow, Subscribe, & Learn more about Rev Left Radio: https://revleftradio.com/ outro music 'Mooncakes' by Spinitch find and support more of their work here: https://spinitch.bandcamp.com/album/com-postables-4-dessert  

Revolutionary Left Radio
Philosophy Series: Hegel, Marx, & Modern Life (Part 1)

Revolutionary Left Radio

Play Episode Listen Later Aug 8, 2025 75:51


Breht listens to, comments on, and expounds upon a public lecture by the late professor of philosophy Rick Roderick from 1989 on Hegel, Marx, and modern American capitalism. Along the way he explicates the Hegelian notion of Freedom, Right and Left Hegelianism, the End of History, Communism as the Dawn of History, Cognitive Dissonance among the American People, Moral Critiques of Capitalism, Contradictions within Ideology, Dialectical Inversions of Liberal Pretense, and much more. Part 2 coming soon!    outro music 'Antithesnails (spinstrumental)' by Spinitch find and support more of their work here: https://spinitch.bandcamp.com/album/boxorama-spinstrumentals ---------------------------------------------------- Support Rev Left and get access to bonus episodes: www.patreon.com/revleftradio Make a one-time donation to Rev Left at BuyMeACoffee.com/revleftradio Follow, Subscribe, & Learn more about Rev Left Radio: https://revleftradio.com/

The Andrea Mitchell Center Podcast
Episode 7.4: The Age of Choice: A Conversation with Sophia Rosenfeld

The Andrea Mitchell Center Podcast

Play Episode Listen Later Aug 8, 2025 42:53


Interviewer: JOSHUA ROSE.  Historian and Penn Professor SOPHIA ROSENFELD discusses her new book The Age of Choice: A History of Freedom in Modern Life, exploring how choice became central to modern ideas of freedom — and why our obsession with it can leave us anxious, overwhelmed, and divided. From the rise of shopping and religious freedom to romance, politics, and reproductive rights, she traces the surprising history and complicated legacy of living in an “age of choice.”

Modern Life and Spirit Podcast
How to Recognize When a Spirit Person is Around You #246

Modern Life and Spirit Podcast

Play Episode Listen Later Aug 7, 2025 28:29 Transcription Available


We'd love to hear from you, send us a text about your favorite show!You know those quiet moments when you think someone's there with you—but can't quite explain why? Maybe the air shifts, or a memory of someone you've lost washes over you out of nowhere. You're not imagining things.  Sure, it can be easy to talk yourself out of subtle sensations - but that's how you miss the beauty of the connection and the message trying to be sent.In this episode of Modern Life and Spirit, we're talking about how Spirit people—your loved ones who have crossed over—show up around you. But not just the flashy signs you might expect. We're diving into the subtle, often-overlooked ways they reach out: through feelings, physical sensations, emotional waves, and shifts in your energy.Christina breaks down the signs of the presence of a Spirit person and why they might be visiting you.  You'll also come to understand the role of consistency in your spiritual practice and how it makes all the difference. You'll also hear about the role of your Guides in adjusting your energy so you can perceive these connections more clearly—and why they're not going to build the skyscraper if you're not planning to walk through the door.Whether you've been sensing someone around and want validation, or you've felt disconnected and are longing to reconnect, you'll find answers here.  Spirit is communicating with you, even if you haven't been paying attention - here's how to become more aware of their presence so you don't miss a thing.Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

The Empowering Real Talk Podcast
Unlocking Cosmic Secrets | Astrology & Numerology in Modern Life

The Empowering Real Talk Podcast

Play Episode Listen Later Aug 6, 2025 28:45


In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all. Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey. Don't miss this chance to delve into the cosmic energies shaping our world today!About our guest: Stephany Poe: author, coach, consultant, and cosmic strategist, is the founder of POEE Coaching & Consulting and visionary behind Perfect Progression. Known as the Merger of Generations, she leads with care, clarity, and a deep understanding of how leadership must evolve to meet today's moment.  Blending her legal and organizational leadership background with the wisdom of astrology and numerology, Stephany empowers individuals and teams to realign with purpose. Learn more at: https://poeecc.com/about00:00Introduction02:08Exploring Astrology and Numerology04:43The Age of Aquarius07:27Navigating Relationships and Breakups10:24Embracing Change and Fun13:28Understanding Communication Styles through Astrology16:19The Importance of Self-Discovery19:20Astrology in Business and Professional LifeLet us know what you think of the episode!Upgraded MindsetZ specializes in transforming mindsets, unlocking potential, and helping individuals achieve sustainable success using our award-winning resources and innovative "4P Core Pillar" coaching strategies and techniques. To learn more about Upgraded MindsetZ's products and services, visit www.upgradedmindsetz.life

Lifestyle Creation
Embodiment, Ancestral Healing & Coming Home to Yourself | Ep 93 with Jessi Marino

Lifestyle Creation

Play Episode Listen Later Aug 5, 2025 60:46


Let's go deeper—into the body, into the Earth, and into the parts of ourselves we've been conditioned to ignore. In this episode of Operation Be, I sit down with the powerful and wildly grounded Jessi Marino, embodiment teacher, ritualist, vocalist, and founder of Wild Essence—a mystery school devoted to sacred living and embodied magick. With nearly two decades of experience guiding people into deeper relationships with their body and the unseen, Jessi brings a rich perspective on what it truly means to come home to yourself. We dive into embodiment—not just as a concept, but as a way of being. We talk about how ancestral trauma can live in the body, how rituals and seasonal rhythms can anchor us in healing, and how the shift from constantly doing to simply being is where real transformation begins. Jessi shares stories from her own path, along with practical tools for grounding, presence, and honoring your emotions—especially in a world that constantly tries to pull you away from yourself. This conversation is deep, raw, and reverent…a beautiful reminder that your body is not the problem—it's the portal. ✨Tune in now. Let's remember who we are, together. ✨ 00:33 Meet Jessi: A Life-Changing Coach 01:28 Jessi's Approach to Embodiment and Somatics 02:36 Jamie's Personal Journey with Jessi 06:49 Understanding Somatics and Body Awareness 14:47 The Science and Philosophy of Emotional Memory 23:50 The Concept of Titration in Healing 30:43 The Impact of Modern Life on Our Bodies 31:31 The Evolutionary Lag: Technology vs. Biology 32:30 The Power of Community and Connection 37:15 Personal Anecdotes: Stress and Your Reactions 40:16 Operation Do to Operation Be 43:31 The Importance of Presence and Self-Trust 48:44 Daily Habits for Staying Present 54:04 The Science of Sound and Vibration 58:06 Conclusion and Ways to Connect   Connect with Jessi: Email - jessi@wildessence.org https://www.instagram.com/jessimagick/ https://www.instagram.com/wildessencemagick/ https://www.instagram.com/eternalrootsvillage/ www.wildessence.org         Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe   Want to connect with me on social media? www.instagram.com/jamie.thurber www.facebook.com/jamiethurber.biz www.jamiethurber.com  https://www.youtube.com/@JamieThurber   If you're interested in getting the exclusive content I put out on the newsletter, sign up here: https://jamiethurber.com/newsletter   Join my community and let's take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design. https://operationbe.com   #operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #wildessence #embodiment

Here For The Truth
Ep 252 - Richard Grannon | Decoding Real Narcissism

Here For The Truth

Play Episode Listen Later Aug 3, 2025 88:50


In this episode, we sit down with Richard Grannon for a raw and wide-ranging conversation about trauma, perception, and the psychology of narcissism. He shares insights on how narcissistic dynamics take root, why the popular use of the term often misses the mark, and how childhood wounds shape adult identity and behavior. We explore the cost of outsourcing meaning-making, the traps of victimhood and blame, and the deeper process of reclaiming one's internal authority. This is a conversation about power, responsibility, and what it takes to stop living in a reality defined by your past.Time Stamps (00:00) Start(00:37) Introduction to Richard Grannon and His Work(02:29) Richard Grannon's Personal Journey(05:48) Defining Narcissism Clinically(09:15) Childhood Conditions Leading to Narcissism(12:28) Different Types of Narcissism(12:59) The Over-Pathologization of Society(17:22) Critique of Modern Psychology(30:18) The Role of Purpose and Suffering in Modern Life(45:36) Exploring the Mystical Tradition and Self-Awareness(45:56) Rites of Passage and Cultural Context(46:39) The Individual vs. The Collective(54:24) Narcissism and Therapy(59:12) AI and Narcissism(01:08:02) Codependency and Childhood Influences(01:20:36) Parentification and Emotional Incest(01:23:18) Reflections on Fatherhood and Personal Choices(01:25:47) Conclusion and Final ThoughtsGuest Linkshttps://www.richardgrannon.com/https://www.instagram.com/richard.grannon/Connect with UsSubscribe to Here for the Truth FridaysTake the Real AF Test NowDiscover Your Truth Seeker ArchetypeJoin our membership Friends of the TruthWatch all our episodesConnect with us on TelegramAccess all our links

Native Yoga Toddcast
Rohil Jethmalani ~ Yoga, Karma & Focus: Ancient Wisdom for Modern Life

Native Yoga Toddcast

Play Episode Listen Later Aug 1, 2025 73:24 Transcription Available


Send us a textRohil Jethmalani is an esteemed yoga instructor and meditation practitioner, currently residing in Bali, Indonesia. His journey in yoga began during his upbringing in India, where he was influenced by his yoga-practicing parents. Rohil holds a deep connection with various styles of yoga, including Hatha, Iyengar, and Ashtanga Vinyasa. Apart from asana, he has a profound experience in Vipassana meditation in the tradition of S.N. Goenka. As an educator, Rohil has taught at yoga teacher trainings around the world, sharing his knowledge of yoga philosophy and yoga history. Today, he runs Ashtanga retreats in Bali, blending personal development and yoga practices for a holistic experience.Visit Rohil at: https://shivatman.yoga/On IG: https://www.instagram.com/shivatman.yoga/?hl=enKey Takeaways:Rohil's Journey: Rohil shares his transition from a childhood steeped in yoga practice to being a renowned yoga instructor in Bali, intertwining his personal and professional evolution with yoga.Yoga Philosophy in Modern Life: Discussions center on how traditional yoga philosophies, like the five kleshas, can be introduced and integrated into contemporary understanding while maintaining their depth and authenticity.The Role of Technology in Yoga: Rohil speculates about how AI and technology may impact yoga teaching, highlighting the irreplaceable value of personal connections and experiential learning.Karma and Action: Rohil elaborates on karma, emphasizing its intrinsic manifestation in the actions themselves rather than a delayed cosmic reward or punishment.Thanks for listening to this episode. Check out:

Perfect English Podcast
The Only Constant is Change: Why This Ancient Proverb is the Key to Modern Life | MagTalk

Perfect English Podcast

Play Episode Listen Later Jul 31, 2025 25:00


"No man ever steps in the same river twice, for it's not the same river and he's not the same man." This ancient idea from Heraclitus is more relevant today than ever. We live in a world of perpetual motion—shifting careers, evolving technology, and personal transformations. It can feel overwhelming, but what if embracing change is the secret to a happier, more resilient life? Our latest feature article takes a deep dive into the most reliable paradox in the universe. We explore its roots in philosophy, its proof in science, and its practical application in our daily lives. Ready to learn how to swim with the current instead of fighting it? Click the link to read more, and check out our language lessons to master the vocabulary of transformation! Read the full article on our website: https://englishpluspodcast.com/the-only-constant-is-change-why-this-ancient-proverb-is-the-key-to-modern-life/ To unlock full access to all our episodes, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don't forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series and courses now available in our Patreon Shop! #TheOnlyConstantIsChange #Resilience #PersonalGrowth #Philosophy #Mindfulness

Science Salon
Did Freedom Always Mean Having Options?

Science Salon

Play Episode Listen Later Jul 29, 2025 86:20


In this episode, Michael Shermer speaks with historian Sophia Rosenfeld about how modern notions of personal choice—from Amazon shopping to Tinder swipes—emerged from centuries of cultural, religious, political, and economic transformation. Was there ever a time when choice wasn't synonymous with freedom? Why were early ideas of “common sense” and “free will” so limited? And what happens when choice itself becomes overwhelming? From Enlightenment ideals to the sexual revolution and the abortion debate, Rosenfeld traces how our expanding range of options—and the meaning we attach to them—has shaped everything from our romantic lives to our political systems. A revealing look at the hidden history of freedom in a world that sometimes offers too much. Sophia Rosenfeld is Professor of History at the University of Pennsylvania. Her new book is The Age of Choice: A History of Freedom in Modern Life.

Healing CPTSD
51. Modern Life Has Us Distracted: Reclaim Your Personal Power and Intuition

Healing CPTSD

Play Episode Listen Later Jul 27, 2025 17:55


Modern Life and Spirit Podcast
3 Ways Your Body Confirms Spirit Messages #245

Modern Life and Spirit Podcast

Play Episode Listen Later Jul 24, 2025 16:42 Transcription Available


We'd love to hear from you, send us a text about your favorite show!Your body is a powerful partner in intuition—it speaks clearly through a few unmistakable signs. In this episode, we're exploring the ways your body confirms Spirit messages, helping you build trust in that intuitive direction. You'll find that these 3 sensations aren't random—they're direct confirmations from Spirit!Join us as we unpack three clear, practical ways your body communicates intuitive information, making it easier than ever to understand and trust your inner guidance. You'll walk away knowing how to identify these experiences and what they mean, so you have the confidence to act on them with clarity.Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.Learn more about her offerings here>>>>>>Please rate, review, and subscribe to show your support, be informed of new episodes  and stay connected with the conversation

The Life Challenges Podcast
Bridging Faith and Reality: How Pastors Connect Scripture to Modern Life

The Life Challenges Podcast

Play Episode Listen Later Jul 22, 2025 32:46 Transcription Available


What happens when church members abandon biblical values for cultural ones? Our hosts dive into troubling survey results showing that in one Lutheran denomination, 54% of churchgoers support legal abortion and 50% favor same-sex marriage—despite clear biblical teachings to the contrary.This eye-opening discussion explores why Christians increasingly adopt secular positions contrary to Scripture. The problem runs deeper than simple rebellion or ignorance. When pastors have members for only an hour or two weekly while cultural messages bombard them constantly, the battle for hearts and minds becomes challenging. Add confirmation bias—our tendency to filter out information that challenges existing beliefs—and you have a recipe for spiritual disconnect.The heart of the issue often lies in sermon application. While pastors excel at preaching law and gospel, many struggle with helping congregants apply biblical truth to daily life. As Bob Fleischmann observes, "You can't enhance the gospel. The gospel is perfect, but you can get in the way of it." Without concrete, relevant applications, churchgoers fail to connect Sunday morning teaching with Monday's ethical dilemmas.Our hosts offer practical solutions for both pastors and laypeople. Ministers are encouraged to study texts deeply enough to draw natural, relevant applications, while congregation members should actively engage with sermons and bring real-life questions to their spiritual leaders. The goal isn't merely doctrinal purity but helping believers navigate complex moral issues with biblical wisdom.Whether you're a pastor seeking to strengthen your application skills or a church member wondering why biblical teaching isn't influencing your congregation more deeply, this conversation provides invaluable insights into bridging the gap between eternal truth and contemporary challenges.What moral issues do you wish your pastor would address more directly? Share your thoughts at lifechallenges.us or email podcast@christianliferesources.com.SHOW NOTES:Find strength and courage in your faith at this year's FEARLESS FAITH Conference. Inspired by Joshua 1:9, “Be strong and courageous,” join us Saturday, September 13, at Kettle Moraine Lutheran High School in Jackson, Wisconsin, for presentations on navigating life's storms, understanding God's peace, and engaging in crucial conversations about euthanasia, anorexia, abortion, prenatal genetic testing, and more. Hear powerful journeys of faith through loss and hope. Don't miss this empowering event! $50 in person or $40 virtual. Register now: https://christianliferesources.com/resources/events/2025-conference/Support the show

Modern Body Modern Life
The Transformation Series Part 1- Thinking BIG

Modern Body Modern Life

Play Episode Listen Later Jul 22, 2025 39:39 Transcription Available


Welcome to Episode 88 of the podcast — Thinking Big!

School to Homeschool
108. Living in the Moment: The Gift of Presence

School to Homeschool

Play Episode Listen Later Jul 21, 2025 23:48 Transcription Available


Ever found yourself scrolling on your phone while your child eagerly shares their day with you? I've been there, and the realization hit hard. Drawing from personal experiences and the wisdom of Carl Honoré and Dr. Hannah Yang, I share moments when distractions took center stage over being truly present with my family. We explore how liberating ourselves from the anxieties of the future and past regrets can transform our connections. 

The Armen Show
450: The Status Layer Of Modern Life

The Armen Show

Play Episode Listen Later Jul 19, 2025


In this episode of The Armen Show, Armen Shirvanian explores the complex dynamics of status in modern life, focusing on the distinction between earned and perceived status. He discusses how social media influences our understanding of status, the costs associated with maintaining an image, and the importance of reclaiming real value in our lives. The […]

The White Witch Podcast
Maiden, Warrior, Mother, Crone - Reclaiming the Feminine Archetypes with Julie Peters

The White Witch Podcast

Play Episode Listen Later Jul 17, 2025 90:05


Join me as I speak again with author Julie Peters to explore the sacred feminine through four key archetypes - Maiden, Warrior, Mother, and Crone. We discuss goddess stories, shadow work and the lived experience of these archetypes in modern life. Julie shares insights from her new book Maiden, Warrior, Mother, Crone: Divine Feminine Archetypes for Modern Life — blending mythology, psychology, and spiritual practice into a beautiful guide for witches walking the path of reclamation. In this episode we explore -  The deeper meanings of the Maiden, Warrior, Mother, and Crone How these archetypes show up in everyday life Shadow work and the truths we often avoid The return of the Warrior and why she's so needed right now Goddesses like Medusa, The Morrigan, and Kali as archetypal mirrors Ways to embody your current archetypal season Connect with Julie Peters - Website: juliepeters.ca Instagram - https://www.instagram.com/juliepeterswellness/ Book - Maiden, Warrior, Mother, Crone (available via all major retailers) After this episode, I'll be taking a short break from the podcast to prepare for Season 5. I'm still sharing magic over on Patreon and in the Etsy shop, so come find me there in the meantime. If you'd love to journey deeper with me this month, our next Witches Who Run with the Wolves circle will be held on Thursday 31st July at 7PM BST for the Lionsgate Portal. This powerful gathering will include - ✨ A guided meditation ✨ Journal journey into your future self ✨ Lion Power Words + vision sharing ✨ Sekhmet fire ritual (optional) ✨ Grounding spell to walk your golden path You can join via my Patreon — I'd love to see you there Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink The Hedge & Hollow has arrived… My Patreon has been fully re-enchanted into a seasonal home for witches and seekers — with monthly rituals, soul-led book circles, folklore magic, and more This July, we step barefoot into The Thorned Garden — weaving with hedgewitch magic, plant spirits, and the shadowy wisdom of poisonous herbs. It's a month of wild sovereignty, enchantress energy, and walking the thresholds between worlds. Expect plant allies, poisonous lore, threshold rituals, and the dark bloom of your own inner wild. The kettle's on. The fire's warm. You belong here. Find my Hekate altar posters here - https://www.etsy.com/uk/listing/4328741225/hekate-a4-altar-print-physical-poster My newest seasonal zine — Crowned in Sunlight is available. This Lammas issue is radiant, rooted, and rich with witch soul. It's filled with Practical Magic–inspired spells, Hekate rituals, sun-drenched harvest wisdom, and a deep dive into what it really means to be a witch at the turning of the wheel. Inside, you'll find rituals for sovereignty and gratitude, reflections on The Witch's Birthday, guidance for working with the Lionsgate Portal, and Inner Child healing practices designed to help you meet the radiant, soft, golden part of yourself you may have left behind. It's a celebration of light and shadow, ritual and remembrance — and it's available from Summer Solstice. There's also a Lammas Witch Box to accompany the zine, filled with spell candles, incense, exclusive grimoire pages, and a little ritual treasure or two. You can grab yours through https://www.etsy.com/uk/shop/TheWhiteWitchCompany?ref=shop-header-name&listing_id=4328741225&from_page=Connect with Me Instagram - https://www.instagram.com/thewhitewitchpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Patreon - https://patreon.com/TheHedgeandHollow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Website - https://thewhitewitchpodcast.co.uk/ Support the Podcast Leave a review on Apple Podcasts — it helps other witches find the show! Share this episode with a kindred spirit Join our magical Patreon community to dive deeper

Self Directed
129: Charles Eisenstein | Are We Meant to Live Like This? The Price of “Normal” Modern Life

Self Directed

Play Episode Listen Later Jul 17, 2025 51:17 Transcription Available


Send us a textCharles Eisenstein is an author and speaker whose books and essays explore themes of community, human connection, economics, and social change. He is known for works such as The More Beautiful World Our Hearts Know Is Possible.Charles joins us to explore how modern family structures have evolved and what's been lost in our transition from community-based living to isolated nuclear families. What gets lost when we accept today's idea of “normal” life? Together with Charles we discuss the shift from community to isolated nuclear families, the fading of shared caregiving, and why so many people feel something essential is missing. Charles shares his view that grief and discomfort about modern life are important signals, not problems to fix. Together, we question how community skills have eroded and what it might take to rebuild real connection. If you find yourself questioning “normal” and longing for deeper connection, this conversation offers perspective and encouragement to trust that feeling—and to look for ways, big or small, to rebuild genuine community in your own life.

The Doctor's Kitchen Podcast
#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD

The Doctor's Kitchen Podcast

Play Episode Listen Later Jul 16, 2025 141:41


“You can take a human out of being in nature, but you can't take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsulates the essence of our conversation.Today we're going to discuss the comfort crisis and the importance of ‘ancient stressors' to support modern health.To give some context to this discussion, it seems like we've made life easier than ever. Meals on demand, warmth at the press of a button, and barely a reason to move. But this relentless convenience could be silently eroding our health. In this episode, we ask the provocative question: Has modern comfort become our newest disease? In other words, our biology still expects challenge. When we remove all friction from daily life, we also remove the very triggers that kept us metabolically flexible, mentally sharp, and emotionally resilient.From fasting and thirst to cold plunges and plant toxins, we explore the science of intermittent living, the idea that reintroducing short bursts of ancient stressors might act like a vaccine against the chronic diseases of modern life.We unpack:Why stress isn't always the enemy but a tool, when used wiselyHow ancient triggers like hunger, cold, and heat can reboot resilienceWhat it means to recover well, and how purpose, stillness, and nature complete the cycleWhether biomarkers like CRP or HRV really change with these practicesHow to start your own intermittent living journey safely and simplyDr Leo Pruimboom is a physiologist, medical biochemist, who has dedicated hislife to the development of PNI as a clinical science converting a translationalmedical science into a solution focused discipline in which the body is considereda complete interconnected soma in which everything is everywhere at the sametime. In 1987 he established the European Academy of CPNI and collaborated withmultiple international Universities. Today, Pruimboom Institute holds 10 differentCampuses worldwide to provide specialised CPNI training to medical professionalsand other healthcare practitioners.Throughout his career, Dr Pruimboom has helped thousands of patients fromaround the world and has become an internationally recognised researcher andlecturer.

BaseCamp Live
Summer Flashback: How the Great Books Impact Modern Life with A.J. Hanenburg and Graeme Donaldson

BaseCamp Live

Play Episode Listen Later Jul 16, 2025 49:56


In this lively and thought-provoking Summer Flashback episode of BaseCamp Live, Davies Owens is joined by AJ and Graeme - hosts of the Classical Stuff You Should Know podcast - for a conversation that's anything but dry. With humor and deep insight, they explore the enduring value of the Great Books and why these ancient texts still matter in today's fast-paced, tech-saturated world.What do old works like Plato's Republic, Lewis's Abolition of Man, and the Epic of Gilgamesh have to do with raising wise, virtuous kids in 2025? More than you think. AJ and Graeme argue that these works don't just fill students with facts - they shape souls, build moral reasoning, and connect readers with timeless questions of virtue, mortality, and purpose.Along the way, you'll hear about:The danger of reducing education to "skills" aloneHow reading trains sentiments and cultivates characterWhy kids actually love Plato (yes, really!)And what a classical education offers that modern schooling can'tWhether you're a parent wondering why your school insists on Dante and Homer, or an educator seeking fresh ways to inspire students, this conversation is a must-listen.

Agape Spiritual Center Podcast
Reconciling the Outer Chaos of Modern Life

Agape Spiritual Center Podcast

Play Episode Listen Later Jul 13, 2025 15:58


How do we stay spiritually grounded in a world that seems to be spinning out of control? In this powerful talk, Rev. Lee Wolak—author of The Power in You, Zen practitioner, and teacher of Religious Science—dives deep into how to reconcile the outer chaos of modern life without losing your peace, your clarity, or your sense of self. This video explores timeless spiritual wisdom to help you stay centered and connected in the face of uncertainty. You'll discover practical steps for maintaining emotional balance, reclaiming inner power, and navigating life's noise with unshakable awareness. If you're seeking clarity, purpose, and resilience in these turbulent times, this message is for you. Let this be your reminder: Peace is not found in the world—it's realized within. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

This RomCom Life
Shoes Off at TSA, Pajamas at Work, and What Travel Reveals in Relationships” What flying, fashion, and first trips together teach us about modern life.

This RomCom Life

Play Episode Listen Later Jul 12, 2025 29:41


This week, Limor and Dan dive into the reality of travel in relationships and why your first trip together might tell you everything you need to know. Whether it's a romantic getaway or a chaotic weekend flight, how people move through airports, schedules, and shared hotel bathrooms says a lot.They also explore TSA's new relaxed shoe policy, what it means for travelers, and why small updates like this can shift the entire airport experience.Then it's onto the office—literally. As more companies push for in-person work, the question of what to wear has gotten blurry. From pajama-adjacent outfits to Gen Z fashion freedom, Limor and Dan share why it might be time for a fresh set of rules around workwear—without going full corporate cosplay.In this episode:Why your first trip together might be a make-or-break momentThe TSA's surprising new shoe rule (and how it changes travel)Navigating the blurry line between business casual and too casualHow remote work shifted expectations—for all generationsWhat it takes to reset norms with a little grace and a lot of styleIf you're trying to make sense of modern work, love, and travel—you're not alone.Follow @ThisRomComLife on Instagram for behind-the-scenes, updates, and more real-life rom-com moments. modern relationship communication podcasthow men and women connect differentlycommunication advice for couplesLimor and Dan relationship expertsemotional connection in datingreal marriage communication toolswhy texting ruins relationshipshow to rebuild intimacyexpert relationship podcastcommunication in long-term relationshipsThis RomCom Life podcastmarriage podcast 2025

The People's Pharmacy
Show 1437: Why Modern Life Breaks Our Brains and What We Can Do About It

The People's Pharmacy

Play Episode Listen Later Jul 10, 2025 66:18


In this episode, we acknowledge the many reasons that people may be feeling anxious or depressed. It often seems that current conditions are designed to break our brains. Perhaps that's why 60 million Americans suffer from depression or anxiety. Not everyone who might be feeling nervous or down in the dumps deserves a diagnosis. However, […]

The Colin McEnroe Show
Nothing lasts forever, except maybe Stoicism

The Colin McEnroe Show

Play Episode Listen Later Jul 9, 2025 49:00


Lately the ancient philosophy of Stoicism is having a bit of a resurgence. This hour we learn about the philosophy, why people are drawn to it, and how to live like a Stoic. Plus, we look at how Stoicism appears in music. GUESTS: Massimo Pigliucci: The K.D. Irani Professor of Philosophy at the City College of New York. He is the author of books including Beyond Stoicism: A Guide to the Good Life with Stoics, Skeptics, Epicureans, and Other Ancient Philosophers, How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life, and Nonsense on Stilts: How to Tell Science from Bunk. He also writes the Substack “Figs in Winter: Stoicism and Beyond.” Melinda Latour: Associate Professor of Musicology at Tufts University. She is author of The Voice of Virtue: Moral Song and the Practice of French Stoicism, 1574-1652. She is also editor of The Relentless Pursuit of Tone: Timbre in Popular Music. Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Being Well with Forrest Hanson and Dr. Rick Hanson
Why Modern Life Doesn't Make Us Happy, and How to Fix It with Dr. William von Hippel

Being Well with Forrest Hanson and Dr. Rick Hanson

Play Episode Listen Later Jun 30, 2025 91:03


Life today is safer and more comfortable than ever before, so why do so many people feel unhappy, lonely, and anxious? Forrest talks with evolutionary psychologist Dr. William von Hippel about this paradox in light of our two core needs: autonomy and connection. He argues that modern life has pushed us too far in the direction of autonomy, and that we need to reclaim connection in order to find happiness.  They discuss how our evolutionary past shaped our needs for autonomy and connection, the tension between them, and why social connection matters so much for our well-being. They also touch on gender and cultural differences, common misunderstandings about evolutionary psychology, and what people can do to create more balanced and connected lives today. About our Guest: Dr. William von Hippel is an evolutionary psychologist and former professor at the University of Queensland. He has authored over 150 scientific publications including his books The Social Leap and The Social Paradox. Key Topics: 0:00: Why hasn't modern life made us happier? 3:20: The evolution of autonomy and connection 10:15: How modern life favors autonomy over connection 18:10: “Sad success stories,” and the cost of competence 20:00: Competence vs warmth as social signals 26:00: Evolutionary mismatch, and its impact on well-being 29:00: How to understand evolutionary psychology 34:00: Evolved gender differences in autonomy and connection 42:00: Balancing sociocultural and evolutionary differences 49:00: What do those gender differences look like in practice? 55:50: Finding a healthy balance between autonomy and connection 1:08:55: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Huberman Lab
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Huberman Lab

Play Episode Listen Later Jun 26, 2025 36:32


In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. We discuss how dopamine drives reward, motivation and addictive behaviors. Dr. Lembke explains the concept of the pleasure-pain balance of dopamine and how this cycle plays a key role in the development and persistence of addiction. We also discuss some of the challenges of addiction recovery, including withdrawal, relapses and the potential benefits of psychedelic-assisted therapy. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Anna Lembke 00:00:15 Dopamine, Reward & Movement 00:01:54 Baseline Dopamine; Genetics, Temperament & Addiction 00:05:24 Addiction, Modern Life & Boredom 00:07:18 Sponsor: AG1 00:08:55 Pleasure-Pain Balance, Dopamine, Addiction 00:14:17 Resetting Dopamine, Substance or Behavior Recovery, Tool: 30-Day Abstinence 00:16:04 Relapse, Addiction, Reflexive Behavior, Empathy 00:20:17 Triggers, Relapse, Dopamine 00:23:15 Sponsor: Wealthfront & BetterHelp 00:26:04 Shame, Truth Telling & Recovery 00:28:26 Addiction, Psychedelic-Assisted Therapy, Psilocybin, MDMA 00:33:29 Social Media & Addiction, Tool: Intentionality Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Manliness
Ancient Buddhist Principles for Modern Life's Dilemmas

The Art of Manliness

Play Episode Listen Later Jun 24, 2025 51:29


When you're feeling stressed, burnt out, and anxious — when you're striving and achieving but still finding yourself persistently dissatisfied with life — you might start looking for answers beyond what's offered by contemporary self-help.One ancient philosophy that can cast light on the sources of and solutions to our seemingly modern dilemmas is Buddhism. If you've ever been intrigued by Buddhism but admittedly only have a vague sense of what it's all about, Brendan Barca — co-author of The Daily Buddhist: 366 Days of Mindful Living — will walk you through its foundational principles.We begin our conversation with how Buddhism is similar to and different from other ancient philosophies like Stoicism, and Brendan offers an accessible introduction to the Four Noble Truths and the Eightfold Path. In the second half of our conversation, we explore how Buddhist principles and practices can be applied to our everyday modern lives and help you deal with the anxiety created by living in an impermanent world, shift your perspective on daily challenges, and cultivate greater compassion and patience. We discuss different meditation methods, the real purpose of meditation, and how to get started with it as a beginner. We end our conversation with the Buddha's final words and what it means to “strive with vigilance.”Resources Related to the PodcastShamatha MeditationVipassana (Insight) MeditationTonglen MeditationAoM Article: A Primer on MeditationConnect With Brendan BarcaThe Daily Buddhist websiteThe Daily Buddhist on IG

10% Happier with Dan Harris
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

10% Happier with Dan Harris

Play Episode Listen Later Jun 23, 2025 88:51


You're getting the wrong kind of stress. Here's how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things.  In this episode we talk about: Practical strategies for bringing “good stress” into your life Fasting Communication techniques And much more Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris