Podcasts about happiness research institute

What if the key to building better teams and products is hidden in our brain chemistry? In this episode, Brad Nelson joins us to break down the neuroscience behind motivation, happiness, and productivity—especially for Agile teams. From dopamine and serotonin to stress hormones like cortisol, we explore how brain science can inform leadership, team culture, and workplace habits. Plus, we connect these insights to practical Agile practices like pair programming, retrospectives, and sustainable velocity. Unlock the full potential of your product team with Integral's player coaches, experts in lean, human-centered design. Visit integral.io/convergence for a free Product Success Lab workshop to gain clarity and confidence in tackling any product design or engineering challenge. Inside the episode... The four key brain chemicals that drive motivation and happiness Why a lack of control is the most stressful thing at work The neuroscience behind agile practices  How to use gratitude, movement, and breaks to boost productivity The connection between stress, cortisol, and sustainable team performance Practical ways leaders can create high-performing, engaged teams The surprising link between happiness, mastery, and continuous learning Mentioned in this episode Dan Pink's work on autonomy, mastery, and purpose - https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation?podconvergence DC and Ryan - https://www.apa.org/members/content/intrinsic-motivation?podconvergence Shawn Achor - https://www.shawnachor.com/?podconvergence Positive Psychology  - https://www.psychologytoday.com/us/basics/positive-psychology?podconvergence Upward Spiral by Dr Alex Korb - https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207?podconvergence Hawthorne studies - https://www.library.hbs.edu/hc/hawthorne/01.html?podconvergence Maslow's hierarchy of needs - https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs?podconvergence Meik Wiking and the Happiness Research Institute - https://www.happinessresearchinstitute.com/experts/meik-wiking?podconvergence HarvardX: Managing Happiness: https://www.edx.org/learn/happiness/harvard-university-managing-happiness?podconvergence Book: The High 5 Habit by Mel Robbins: https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122?podconvergence TED talk on The brain-changing benefits of exercise by Wendy Suzuki: https://www.youtube.com/watch?v=BHY0FxzoKZE?podconvergence Book: The infinite game by Simon Sinek: https://www.amazon.com/Infinite-Game-Simon-Sinek/dp/073521350X?podconvergence Peter Senge's “Learning Organization” - https://infed.org/mobi/peter-senge-and-the-learning-organization/?podconvergence Brad's favorite product: Nvidia Shield for streaming content: https://www.nvidia.com/en-us/shield/shield-tv-pro/?podconvergence Brad's podcast Agile for Agilists: https://www.agileforagilists.com/?podconvergence Brad's LinkedIn: https://www.linkedin.com/in/bradgile/?podconvergence Places to get started on finding a therapist:  Psychology Today - https://www.psychologytoday.com/?podconvergence Better Help - https://www.betterhelp.com/?podconvergence Talk Space - https://www.talkspace.com/?podconvergence Subscribe to the Convergence podcast wherever you get podcasts including video episodes to get updated on the other crucial conversations that we'll post on YouTube at youtube.com/@convergencefmpodcast Learn something? Give us a 5 star review and like the podcast on YouTube. It's how we grow.   Follow the Pod Linkedin: https://www.linkedin.com/company/convergence-podcast/ X: https://twitter.com/podconvergence Instagram: @podconvergence

The World Happiness Report for 2025 is out. Today, Michael's eye was drawn toward Chapter 3, because of its connection to mingling: "Sharing Meals With Others Supports Happiness And Social Connections." Listen to his conversation with one of the authors of this chapter, Micah Katz, a doctoral student in Public Policy at the Harvard Kennedy School. He is also a research associate at the Wellbeing Research Centre at Oxford, and a senior analyst at the Happiness Research Institute. Original air date 21 March 2025.

Meik Wiking CEO of The Happiness Research Institute in Denmark is on to talk abut the latest report on World Happiness.

Meik Wiking is the founder and CEO of the Happiness Research Institute in Copenhagen. He's also the author of several books including The Little Book of Hygge and My Hygge Home.  On this week's episode of Everyday Better, Meik joins Leah to discuss ‘hygge' – a Danish word that loosely translates to “coziness.” Meik shares how he and other Danes prepare for winter each year by creating ultra-cozy indoor environments to support well-being. He also explains why hygge and happiness are interconnected and why simple pleasures are the key to happiness. Follow Leah Smart on LinkedIn. Follow Meik Wiking on LinkedIn.

CEO of The Happiness Research Institute, Meik Wiking turns the pages of his latest book, The Art of Danish Living, ahead of his appearance at CarFest.Join Chris, Vassos and the team every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2188: Anthony Ongaro explores the impact of social media on our well-being, highlighting its potential to both connect and distract us. He emphasizes the importance of mindful usage, encouraging breaks from social media to improve life satisfaction and foster genuine relationships. Read along with the original article(s) here: https://www.breakthetwitch.com/social-media-wrong/ Quotes to ponder: "Social media can be just like a digital form of sugar. Sure it may feel good and it's fun to eat, but you can't live on it." "Social media isn't inherently good or evil, it just is. It's up to us to determine how we want to use that tool in our lives to make it better and not worse." "The most effective way to un-addict yourself is to take at least a seven-day sabbatical from social media." Episode references: Happiness Research Institute: https://www.happinessresearchinstitute.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking. As promised, you can download Lisa's Holiday Hygge Guide here.This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season and winter are upon us.About the author:Meik Wiking is the CEO of The Happiness Research Institute. He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.  In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:1 Light2 We Need To Talk About Hygge3 Togetherness4 Food And Drink5 Clothing6 Home7 Hygge Outside The Home8 Hygge All Year Round9 Hygge On The Cheap10 Hygge Tour Of Copenhagen11 Christmas12 Summer Hygge13 Five Dimensions Of Hygge14 Hygge And HappinessIf you like what you're hearing, you can buy the book here.If you want to know more about the author, head to the Happiness Research Institute.Check out our new website here: https://www.gohelpyourself.co/You can also grab Misty's Holiday Survival Guide here.Get in touch with us! You can reach us at:email: gohelpyourselfpodcast@gmail.comInstagram: @gohelpyourselfpodcastIf you like what you're hearing, leave us a review. Or not, whatevs -- we're here to serve. XOAdvertising Inquiries: https://redcircle.com/brands

The Danish prepare for their cold, dark winters by leaning into hygge, which loosely translates to “coziness.” To understand how hygge and happiness are linked, Leah sits down with Meik Wiking, founder and CEO of the Happiness Research Institute in Copenhagen – and author of the books The Little Book of Hygge and the new My Hygge Home. They dive into the art of hygge and how connection – and simple pleasures – are key to happiness. Follow Leah Smart on LinkedIn Follow Meik Wiking on LinkedIn

Have you heard of the word HYGGE? It's been defined as “The Art of Creating a Nice Atmosphere”. Can our homes make us happier? Can the design around us inspire us to become better humans? What are the best environments and activities for our health and well being? Our Guest, Meik Wiking is an author and a happiness researcher and founded the world's first Happiness Research Institute in 2013, in Copenhagen, Denmark. He is a New York Times and Sunday Times bestselling author whose three globally bestselling books have sold over 2 million copies worldwide: The Little Book of Hygge , The Little Book of Lykke and The Art of Making Memories. He has been called The Indiana Jones of Smiles and probably the World's Happiest Man by The Times. His latest release is My Hygge Home. All Music and Lyrics by James Harrell and Ilyana Kadushin. Originally Aired December 2022.

Meik Wiking is one of today's most influential happiness researchers and is the founder and CEO of the Happiness Research Institute, in Copenhagen. On today's episode we look at the research behind what makes us happy and what might leave us feeling dissatisfied in our lives. —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

142 - Memories to Bring Us Happiness In this episode, I explore the fascinating relationship between memory and happiness. I look at the book by Miek Wiking. The Art of Making Memories and share insights from a book on the topic and studies conducted by the Happiness Research Institute. We learn about the power of curating happy memories and how it can improve our mood and overall well-being. I also provide practical tips on creating and remembering happy memories, such as engaging all our senses and experiencing new things. I also discuss the importance of episodic memories and the potential for false memories. This episode is a must-listen for anyone interested in the science of happiness and the role of memory in our lives. https://startwithsmallsteps.com/?p=3648 https://www.meikwiking.com/books Jill's Links https://www.buymeacoffee.com/smallstepspod Twitter SmallStepsPod Email the podcast at jill@startwithsmallsteps.com

Kristen and Jolenta chat with the only author whose books they've lived by twice, Meik Wiking. Meik is the author of The Little Book of Hygge, The Little Book of Lykke and The Art of Making Memories.  He's also the founder and CEO of Happiness Research Institute. They chat about how to make a hygge home, how Meik started to research happiness and how to make memories in your everyday life.  Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you'll receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com]. You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts. We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod. And if you haven't already, please join our By The Book Facebook community!https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com:https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Royal Report from Newsweekhttps://podcasts.apple.com/us/podcast/the-royal-report/id1603695814Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

When the pandemic hit, our relationship to our homes changed because we were spending more time in them than ever before…and even as we've moved forward, I think we've realized the impact that our homes can have on our lives. Especially as we enter the dark days of winter in the Northern Hemisphere, I thought that this was the perfect time to talk about how to create a safe, cozy and happy environment within our four walls. If you're Danish, you know this feeling as hygge. And what better person to talk to about hygge - and creating a hygge home - than the author of the international sensation The Little Book of Hygge and CEO of the Happiness Research Institute, Meik Wiking. Meik has just released My Hygge Home, about how to create the feeling of hygge in our living spaces. It's not about buying stuff. It's about slowing down. Intentionality. Filling your space with a positive energy, and connection. My Hygge Home will have you thinking VERY differently about your space. It's a wonderful conversation - our last episode of 2022! - that will help create a positive mindset around happiness and enjoying every minute. About Meik Wiking: MEIK WIKING is the CEO of the Happiness Research Institute in Copenhagen and one of the leading experts in global happiness. Committed to understanding happiness, subjective well-being, and quality of life, Meik works with countries across the world to discover and explore global trends of life satisfaction. And only someone absolutely dedicated to happiness sits in coffee shops across the world counting peoples' smiles. His first book, The Little Book of Hygge—which looked at the reasons why Denmark is the happiest nation in the world—became an international bestseller and will soon be published in 31 countries. On this episode we chat about: What is hygge, actually? Why Meik devoted his career to researching happiness The role of pleasure in Danish life How eating together bolsters connection and happiness…and success for our kids Exactly how much our homes contribute to our happiness (yes, there's a number!) The age that we are the least happy, according to science Small changes that improve dinner with your kids How lighting transforms behaviour What to do during the darkest days of year to improve mood The good news for all of us living in small spaces The ABCs of mental health used in Denmark How Meik achieves the balance between researching happiness and living it Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We're a small podcast and each share or subscription matters! It's a totally free way to support the pod in less than a minute. We appreciate EVERY. SINGLE. LISTEN! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @meikwiking as well as in our Nutrition with Desiree community. Full podcast notes available at www.desireerd.com/podcast

People are homebodies for a variety of reasons: they are introverted, they have a disability, their hobbies are well-suited for home, or they simply like being indoorsy. As part of his third installment in a series on homebodies, Peter McGraw speaks to Meik Wiking about creating cozy moments—at home or elsewhere—through the Danish concept of Hygge. Meik is the CEO of the Happiness Research Institute and the author of the “The Little Book of Hygge – Danish Secrets to Happy Living.” The conversation will inspire you to make changes in order to enjoy being comfortable and cozy.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

The Danish prepare for their cold, dark winters by leaning into hygge, which loosely translates to “coziness.” To understand how hygge and happiness are linked, Leah sits down with Meik Wiking, founder and CEO of the Happiness Research Institute in Copenhagen – and author of the books The Little Book of Hygge and the new My Hygge Home. They dive into the art of hygge and how connection – and simple pleasures – are key to happiness. Follow Meik on LinkedIn Follow Leah and In The Arena on LinkedIn

Have you heard of the word HYGGE? It has been defined as “The Art of Creating a Nice Atmosphere”. Can our homes make us happier? Can the design around us inspire us to become better humans? What are the best environments and activities for our health and well being? Our Guest, Meik Wiking is an author and a happiness researcher and founded the world's first Happiness Research Institute in 2013, in Copenhagen, Denmark. He is a New York Times and Sunday Times bestselling author whose three globally bestselling books have sold over 2 million copies worldwide: The Little Book of Hygge , The Little Book of Lykke and The Art of Making Memories. He has been called The Indiana Jones of Smiles and probably the World's Happiest Man by The Times. His latest release is My Hygge Home. All Music and Lyrics by James Harrell and Ilyana Kadushin.

On today's episode, my guest is the awe inspiring Meik Wiking. Meik founded the world's first Happiness Research Institute in 2013 in Copenhagen to better understand the impacts on human happiness, inform policymakers and ultimately improve overall quality of life for citizens across the world. The research combines qualitative and quantitative methods, studying thousands of people from multiple countries to provide insights on the level of well-being, happiness and quality of life. Meik is now the author of four books which have sold in 39 territories worldwide. Mike's first book, The Little Book of Hygge was an international New York Times and Sunday Times bestseller with over a million copies sold worldwide. Today we are going to be speaking about happiness and his latest book which was released earlier this week, My Hygge Home. As we're spending more time in our homes it's important that we realise the huge impact and influence it has over the way we feel. In this conversation, Meik answers the questions: 'Can our homes make us happier? Can we design for better well-being? And is it possible to create better homes where we not only live, but we thrive?' . Find more information on Meik Wiking: Website: https://www.meikwiking.com/ Instagram: @meikwikingBook: https://www.amazon.co.uk/My-Hygge-Home-Happy-Place/dp/0241517974/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=--- Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Is there a recipe for contentment? There might be. The ladies of The Wisdom Coalition https://www.thewisdomcoalition.com/ explore a great concept from the Danish called “Hygge.” They explore the findings of the Happiness Research Institute in Copenhagen, Denmark, which is an independent think tank focusing on wellbeing, happiness and quality of life. They explain what Hygge is, why it's important and how you can get some contentment in your life every day! Also, join The Wisdom Coalition on the Studio Be platform here: https://www.studiobemindfulness.com/?t=ToUs502ZloI And remember we are offering a special coupon code for any of our on-line programs here: https://www.thewisdomcoalition.com/programs?tab=online . Just use mindset5 for the $5.00 off.

How trusting are you? Researchers have found that people who trust others are happier. With that in mind, we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

We’ve got a question for you: How trusting are you? Researchers have found that people who trust others are happier. So we've got a challenge for you from Meik Wiking from The Happiness Research Institute in Copenhagen. It's a little LINKS Read ‘The Little Book of Lykke: The Danish Search for the World's Happiest People’ by Meik Wiking Follow @meikwiking on Instagram Follow @thespace_podcast on Instagram Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram CREDITSHost: Casey Donovan @caseydonovan88Writer: Amy Molloy @amymolloyExecutive Producer: Elise CooperEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Meik Wiking is one of today's most influential happiness researchers and is the founder and CEO of the Happiness Research Institute, in Copenhagen. On today's episode we look at the research behind what makes us happy and what might leave us feeling dissatisfied in our lives.

When you walk through the door to your home, how do you want it to feel when you step inside? Do you want it to be welcoming, comfortable, and cozy like a warm hug? What special pieces do you have in your home that remind you of your loved ones and give you that sense of ease?In today's special Book Report episode we are talking about The Little Book of Hygge (pronounced Hoo-ga) - Danish Secrets to Happy Living by Meik Wiking, CEO of the Happiness Research Institute in Copenhagen.So, what is Hygge exactly? In a nutshell, it is about atmosphere and the experience we create rather than focusing on things. It is humble and slow. It's choosing rustic over new, simple over posh, and ambience over excitement. I've really been taking this idea to heart as I've been creating little spaces in our home that reflect our family history or are nostalgic in some shape or form. One fun way this is reflected in our home is a gallery wall that I have set up around my desk space. Each piece, while aesthetically pleasing, has deeper meaning for our family and I feel that I can come into this space and let my guard down, and I can fully be myself and at ease. So grab your favorite drink, or pop in your ear buds and go for a walk, and listen while we talk about Hygge and how it relates to the space we surround ourselves with and the feelings that we get from being surrounded by warmth, love, nostalgia, and so much more!Resources Show Notes | The Little Book of Hygge by Meik Wiking | Join the Newsletter | Live By Design Goal Setting Masterclass | Follow along on Instagram @livebydesignpodcast | Health Coaching with Kate | Schedule Your Discovery Call | Free Meditation Library Health Coaching with Kate: And if you are feeling like health coaching might be the right fit for you, I'd love to schedule a free Discovery Call with you to see if we'd work well in a coaching relationship! You can learn more about my 6 Month Coaching Program here!

Hablamos del documento que hizo el "Happiness Research Institute", que contiene once consejos prácticos para traer felicidad adicional a tu vida. ¿Qué es el Foresight Forensics? Te lo contamos todo. Analizamos cómo el Pentágono está utilizando inteligencia artificial para predecir eventos futuros. ¿Te gustaría vivir en el primer país digital? Te contamos todo sobre el proyecto PLUMIA. Y tenemos una entrevista con Blanca Juana Gómez Morera, Directora general de Expansión Publishing. --- Send in a voice message: https://anchor.fm/creative-talks/message

Some elements of happiness are circumstantial – where we're born, and our biology – but there are many elements that we personally have control over. Meik Wiking is the CEO of the Happiness Research Institute, based in Denmark, and he feels we'd all be happier if we focused more on the smaller choices we can control. That, he explains, is where the Danish art of hygge comes in. In this chat with Fearne, Meik explores why policy makers would do well to consider the happiness of their country as an important element of national health – happy citizens are more likely to earn more, less likely need the health service, and more likely to perform random acts of kindness. Meik's books, The Little Book of Hygge, The Little Book of Lykke, and The Art of Making Memories are all out now. Thanks to Stripe and Stare for sponsoring this series of Happy Place. Use the code HP20 when you make your purchase at stripandstare.com for a 20% discount.  

We’ve got a question for you: How trusting are you? We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise? Links Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/ The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories Meik Wiking on Instagram @meikwiking Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise? Links Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/ The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories Meik Wiking on Instagram @meikwiking Follow us on Instagram @thespace_podcast Review The Space on Apple Podcasts https://bit.ly/review-the-space Credits Host: Casey Donovan @caseydonovan88Content: Amy Molloy @amy_molloyExecutive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

Meik Wiking is a Danish happiness researcher, CEO of the Happiness Research Institute, and author of the bestselling Little Book of Hygge.   Meik is committed to researching into how more of us can get happier, but in doing so, he's also studied what doesn't make us happier. His latest report studied the impact of the coronavirus on wellbeing and - spoiler alert – it isn't great. Here, he talks about his experiences of loss and sadness – both personally and professionally.   In this episode, Meik talks to Helen about: The loss of his mum at an early age Why sadness matters The dark side of happiness Comparison anxiety and inequality Imposter syndrome Professional setbacks Living with less Acts of service and the importance of feeling ‘useful' How to keep on an even keel Finding joy in difficult times   Trigger: suicide, bereavement   Find out more about Meik at https://www.meikwiking.com/ and follow Meik on Twitter and Instagram @MeikWiking or Facebook @meikwiking1 Follow Helen on Twitter, Instagram or Facebook @MsHelenRussell Read more about Helen's new book, How To Be Sad at Waterstones  or Amazon  Get in touch with the show at howtobesadpodcast@gmail.com Thanks to Joel Grove for production and to Matt Clacher at HarperCollins for making this podcast happen.

Today I have the pleasure of talking with the Hygge and Happiness expert Meik Wiking. We explore well-being, happiness and the real quality of life. What has hygge and pleasure got to do with health? Meik Wiking is one of today's most influential happiness researchers. He is the author of several books, including the New York Times Bestsellers: The Little Book of Hygge and The Little Book of Lykke. With more than one million copies sold worldwide, in more than 35 languages, he enjoys a wide readership. He is also the founder and CEO of the Happiness Research Institute and a highly respected speaker on such topics. I hope you find some inspiration to embrace pleasure as a part of a healthy lifestyle and maybe enjoy this episode with a cup of hot cocoa and whipped cream. See acast.com/privacy for privacy and opt-out information.

If you could choose between breakthrough innovations that could fundamentally change the world for the better, which one would you choose - and how can we ensure better metrics for better investments? While wealth may be on the rise - so are sea levels, air pollution, cancer rates, and mental health disorders. Despite continued economic growth, it seems we sometimes fail to convert our wealth into wellbeing. So, where should we invest our resources to improve quality of life?This special episode of TOA ON AIR, in collaboration with Leaps by Bayer, was joined by Meik Wiking, CEO of The Happiness Research Institute, Agate Freimane, General Partner at Norrsken VC, Europe's largest impact venture capital fund and moderator Britt Wray, broadcaster and author of “Rise of the Necrofauna: The Science, Ethics and Risks of De-Extinction”. Together, we explored ways to quantify impact investing that will drive better outcomes for people and the planet. For more TOA content, subscribe to our newsletter (http://eepurl.com/gSjIfD) and follow us on Twitter (@toaberlin), LinkedIn (toa-berlin), Facebook (TechOpenAir) & Instagram (@toaberlin).Support the show (https://paypal.me/TechOpenGmbH?locale.x=en_US)

Meik Wiking knows how to find joy in the little things. On a recent evening, the CEO of the Happiness Research Institute in Copenhagen settles into his favorite chair and pauses to explain why he loves it so much: "It's the chair in the corner," he says, "where I can observe the entire room so no Vikings can sneak up on me." Channeling a similar sense of playfulness is just one of the many things we can do to try to boost our moods this winter.

Today we're talking about what makes humans happy. The CEO of The Happiness Research Institute joins us to share the science and research behind happiness, including what role our daily decisions and even our genetics play. So as we celebrate the holidays and think about our goals or New Year's resolutions for 2021, we hope this episode helps you find a little more happiness in your everyday life… Today's episode is brought to you by ButcherBox.com/newsworthy and Liquid IV (listen for the discount). Be sure to tune-in again each weekday (M-F) for our regular episodes to get quick, unbiased news roundups in ~10 minutes!  Get ad-free episodes by becoming an insider: www.theNewsWorthy.com/insider   

Making sure Hygge is at the core of your soul, drives your business decisions, and warms your heart. What is Hygge? Listen to find out. We also suggest our listeners buy the book: The Little Book of Hygge , Danish Secrets to Happy Living . Written by: Meik Wiking, CEO of the Happiness Research Institute, Copenhagen

What freedom is to Americans. . . hygge is to Danes," Wiking, CEO of the Happiness Research Institute says in his book The Little Book Of Hygge. Stay dry, cozy and calm on the wet coast this winter or wherever you live. Create comfort in your life and your home. Instagram @hyggelifevancouvershop www.livehyggelife.caGo to https://glosays.buzzsprout.comListen on Apple, Spotify, Buzzsprout

The world's first happiness museum has opened in Copenhagen, Denmark. The Happiness Museum was founded by author Meik Wiking [VAHY-king] and curated by the Happiness Research Institute, a private organization that focuses on people's well-being and quality of life. The museum has eight exhibits that explore the role of happiness in different areas of people's lives. The goal of the museum is to remind visitors what provides value to them and makes them feel good. According to Wiking, he hopes that guests feel eager to make a positive change in the world after visiting the museum. The Happiness Museum offers an interactive experience through different activities and thought experiments. It also has a geography section that presents how particular environments affect a person's level of happiness. In this section, visitors can see a world map that shows the happiness rankings of 153 countries. Other sections of the museum explore the science and history of happiness. The museum also has a room that is dedicated to smiling. In this room, visitors can analyze which side of Mona Lisa's face is making the enigmatic smile. The museum also displays personal objects donated by people from different parts of the world, which serve as a reminder of moments that made them happy. Wiking said that the United Nations has made happiness a part of its agenda, and the organization has been publishing the World Happiness Report annually since 2012. He explained that Denmark has consistently ranked as one of the happiest countries in the world, making it a good location for The Happiness Museum. Currently, the museum is open to the public but has a few restrictions because of Covid-19.

Meik Wiking is one of today's most influential happiness researchers. He is the author of multiple New York Times Bestsellers, and the founder of the Happiness Research Institute in Copenhagen. During this eye-opening discussion, Joss finds out about the reasons why some countries are happier than others, the risks of social media when it comes to our mental health, and the basic ingredients for a happy life. Meik's books The Little Book of Hygge: The Danish Way to Live Well and The Little Book of Lykke: The Danish Search for the World's Happiest People are out now. *** A massive thank you to our wonderful sponsors! BetterHelp - Start your therapy journey today with 10% off your first month at this link: betterhelp.com/cuppahappy or use code cuppahappy at check out LinkedIn Jobs - Post a job for free on LinkedIn using the link: https://linkedin.com/cuppa *** A Fascinate Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

When countries are ranked in terms of happiness, Denmark is always near the top of the list. So what can we learn from the Danes? Today Onor Hanreck Wilkinson from Copenhagen's Happiness Research Institute tells why the Danish outlook leads to satisfaction—and how we can all share that attitude.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Very excited to bring this conversation with my brother to the podcast. Micah is currently working at The Happiness Research Institute developing an alternative to GDP that focuses on happiness, well-being and quality of life instead of profit. We discuss what happiness means, how it's measured and how it might be implemented. We also discuss the current state of the world and how our upbringing has informed our worldview. From living in different countries for most of our adult lives, to what it was like to be siblings, to being raised in an unconventional household, we both share our insights on how we're each trying to live authentic, individuated lives in a culture and a world that pressures us to conform.    Find out more about Micah's work at The Happiness Research Institute here and find his music on Spotify under Meeka Kates.   Micah's Book Recommendations: The Unbearable Lightness of Being by Milan Kundera and One Hundred Years of Solitude by Gabriel Garcia Marquez   Songs featured: "I Saved The World Today" by Eurythmics and "Closure" by Meeka Kates   How to support the show:   Rate, review and subscribe to the podcast on iTunes!   Support my work on Patreon and get access to perks like an exclusive WhatsApp group chat just for patrons!   Visit my website - AnyaKaats.com & Find me on Instagram Get full access to A Millennial's Guide to Saving the World at anyakaats.substack.com/subscribe

Hygge, Happiness and Corona. Join Thomas Mulhern and CEO of the Happiness Research Institute and NY Times best-selling author, Meik Wiking, in this week’s episode of the Global Denmark Podcast. Listen as they explore how to create happiness in the time of Corona, digital hygge, shaping memories, the new happiness museum in Copenhagen and a groundbreaking new report from the happiness institute that could dramatically change the well-being for humanity. Episode Takeaways Mike’s new emergency study on the impact of Covid’19 on mental well-being and some early indications [2:43] Creating hygge digitally [4:53] Nordic countries and their position in World Happiness Report [7:11] Happiness Museum [9:02] Wellbeing adjusted life years Report (WALY) [11:40] An example of how governments and corporations should invest in order to maximize overall well-being  [11:40] The Art of Making Memories: How to Create and Remember Happy Moments [16:33] Positive and Negative memories [20:23] Ways to create positive memories during the time of COVID [25:32]

Hygge, Happiness and Corona.Join Thomas Mulhern and CEO of the Happiness Research Institute and NY Times best-selling author, Meik Wiking, in this week’s episode of the Global Denmark Podcast. Listen as they explore how to create happiness in the time of Corona, digital hygge, shaping memories, the new happiness museum in Copenhagen and a groundbreaking new report from the happiness institute that could dramatically change the well-being for humanity.

With Micah Kaats, Analyst from the Happiness Research Institute in Denmark. Full report: https://6e3636b7-ad2f-4292-b910-faa23b9c20aa.filesusr.com/ugd/928487_1595c32a127341f7a2769c624898dc6c.pdf

What colour is your personality? Sophie reveals the different seasonal palettes to support different personalities (as Kate gets cross about yellow) There's a luscious lot of new interiors books to review, plus Meik Viking, CEO of the Happiness Research Institute gives a special interview on how our homes can make us happier. Useful links and images are supplied on each of Kate and Sophie’s blogs. Or join our Facebook group, The Great Indoors Podcast.

Today on the Agenda we take a look at what makes us happy.  How do we define happiness? Is trying too hard to be happy – in fact making us miserable?To answer these questions We're joined on the podcast by Dr. Loretta Breuning, a celebrated author and also the founder of the Inner Mammal Institute – an organisation dedicated to highlighting how our brain chemistry can impact our sense of well-being. Dr. Breuning explains how the chemical make-up our brains has a profound impact on how we experience happiness [01:20]. She also explains how its possible to remain happy in an unhappy world [02.36]. I also caught up with Professor Trudy Chalder from the Institute of Psychiatry at King's College London to see how happiness and sadness are inextricably linked. Professor Chalder goes into detail about why its important to not ignore feelings of depression and anxiety when we discuss what happiness is and means [06.06] I also talk to Mike Wiking from the Happiness Research Institute in Copenhagen about how governments are starting to take the happiness of their citizens more seriously. Mike tells us how politicians are addressing happiness and why the happiness of a population is becoming increasingly important [11:35]. He also explains the six factors that explain the wide divide in happiness between countries across the globe [13.20]. 

Meik Wiking has made a life out of studying happiness. The Copenhagen-based researcher and international bestselling author (The Little Book of Hygge, The Little Book of Lykke) has worked with countries around the world to explore what brings meaning and satisfaction to our lives. The Happiness Research Institute founder and CEO’s latest book, The Art of Making … Continue reading Meik Wiking: “The happiness of pursuit” →

Meik Wiking has made a life out of studying happiness. The Copenhagen-based researcher and international bestselling author (The Little Book of Hygge, The Little Book of Lykke) has worked with countries around the world to explore what brings meaning and satisfaction to our lives. The Happiness Research Institute founder and CEO’s latest book, The Art … Continue reading Meik Wiking: “The happiness of pursuit” →

Episode #407: Elle Russ chats with Meik Wiking - the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.  Meik is a New York Times best-selling author and has written several books and reports on happiness, subjective well-being and quality of life. His books have sold over 2 million copies worldwide.  

Meik Wiking (IG: @meikwiking) is the CEO of The Happiness Research Institute. He's a New York Times bestselling author and has written several books and reports on happiness, subjective well-being, and quality of life. Meik's books have sold over 1 million copies worldwide. He's is a frequent speaker at a variety of conferences and seminars on happiness around the world. In this episode, we discuss: Influencing your memories Balance positive memories vs. negative memories What were my happiest moments in life? Remembering events through association How your 5 senses help you retrieve memories Attention is the foundation for memory Using scent as a memory trigger Staying present in the moment Establishing healthier habits around smartphones Photographing your everyday life Be Marie Kondo’s arch enemy Curating the happy hundred Harnessing the power of firsts What is the Apollo Picnic? Using the emotional highlighter pen The impact of sharing embarrassing stories Storytelling helps solidify our memories The peak-end effect Ending on a high note The Mandela effect Plan and create a memorable year ahead Show sponsors: Vuori Clothing

Varför är det viktigt att vara lycklig? Sedan länge kan vi läsa de årliga rankinglistorna över världens mest ”liveable cities”. Nordens städer ligger ofta i topp. Hur kommer det sig att vi är så lyckliga när vi har vintermörker halva året? Hur kan städer och arbetsgivare se till att människor blir lyckligare? Vi avrundar år 2019 i Stadspodden med en intervju med Anne Henderson, Senior Analyst, Happiness Research Institute i Köpenhamn. Inspelat i samband med invigningen av NCC:s nya huvudkontor i Järva Krog 5 december 2019.

Meik Wiking is the CEO of The Happiness Research Institute in Copenhagen, Denmark. He is a New York Times best-selling author of The Little Book of Hygge, The Little Book of Lykke, and The Art of Making Memories. His books explore happiness, subjective well-being and quality of life. They offer simple tips to help the reader improve day-to-day happiness, and have sold over 1 million copies worldwide.   See more about Meik’s work here: https://www.happinessresearchinstitute.com/   Visit virtual Paul: http://PaulOllinger.com/events

This week, Misty and Lisa review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.  Meik Wiking is the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network for Wellbeing and Quality of Life Policies.   In this Little Book of Hygge book review, Misty and Lisa get cozy with these chapters:   Light We Need To Talk About Hygge Togetherness Food And Drink Clothing Home Hygge Outside The Home Hygge All Year Round Hygge On The Cheap Hygge Tour Of Copenhagen Christmas Summer Hygge Five Dimensions Of Hygge Hygge And Happiness If you like what you’re hearing, you can buy the book here. If you want to know more about the author, head to the Happiness Research Institute.  And, as always, please subscribe, rate and review Go Help Yourself!

This week on the podcast I'm chatting to Meik Wiking - who founded the world's first Happiness Research Institute in 2011, in Copenhagen, Denmark. He consults cities, governments and organisations around the world on happiness. He has advised the Minister of State for Happiness in the UAE, the state of Jalisco in Mexico and the city of Goyang in South Korea, among others. He holds a degree in business and political science and has previously worked for the Danish Ministry of Foreign AffairsHappy memories are representative of connections and undoubtedly related to human health. You might think what has this got to do with food, diet or nutrition but these are multi-sensory experiences that cannot be separated from the enjoyment of living. This is why my motto has always been flavour as well as function - its who’s around the table as much as what’s on the table.A summary of some of the tips that we spoke about on the episodeTo be aware of all your senses when you are happy - think about the tastes, the smells the environment, and who you are withUse and create happy memory triggers - such as an item or anecdote from the experienceCreate a memory 'dish' and theming an evening- when meeting up with friends or eating out And don't forget to check out Meik's new book - The Art of Making Memories: How to Create and Hold Onto Happy Moments You’ll find the recipe video that I cooked with Meik and our super interesting conversation - on my youtube channel go check it out!And you'll find all other social media links along with other information over on The Doctor's Kitchen website. See acast.com/privacy for privacy and opt-out information.

This week Tim Lovejoy talks to author and founder/CEO of The Happiness Research Institute in Copenhagen, Meik Wiking. Whilst discussing his book The Art of Making Memories, they talk about what happiness is, how it is measured and what, as humans, makes us happy. Tim and Miek also look at memories, how important they are and how to create more memories and importantly, more happy memories. Meik’s book is available here - amzn.to/2ZAKsqm And the work that Meik does can be found here - happinessresearchinstitute.com Turn on the tap with Quooker here - www.quooker.co.uk/enuk Beer 52 is here – http://beer52.com/lovejoy If you would like to contact us then our email address is dearlovejoypodcast@gmail.com or you can tweet Tim @timlovejoy

This week Tom is joined by Meik Wiking, author, CEO of the Happiness Research Institute and, as termed by The Times, The Indiana Jones of Smiles and probably the World's Happiest Man. Meik chats to Tom about the magic of hygge, and the secrets behind creating happy memories that last a lifetime. So get your slippers on and light some candles, this isn't one to miss!

Meik Wiking founded the world's first Happiness Research Institute in 2013, and hit global headlines upon release of his book The Little Book of Hygge (pronounded Hugge) in September 2016. To date, his books have sold over one million copies worldwide. He lives in Copenhagen and today he talks to Suzy Walker, Psychologies editor in chief about his new book The Art of Making Memories: How to Create and Remember Happy Moments. 

Anna Richards from Cityparents talks to Meik Wiking, founder of the world's first Happiness Research Institute about happiness, memory making and how we can apply his findings to our own lives.

Meik Wiking is one of the world’s leading happiness experts.The founder of the Happiness Research Institute, he’s also the author of two New York Times bestsellers — The Little Book of Hygge and The Little Book of Lykke — which have been translated into more than 35 languages and sold over a million copies worldwide.Little wonder, then, that he's been dubbed “probably the world’s happiest man”.But when Meik turned 40, he realised that, statistically speaking, as a Danish man, he’d lived half his life.Which got him thinking: how many of the 14,610 days he’d lived could he remember?So he decided to start researching memories, culminating in his latest book — The Art of Making Memories, a lighthearted but thought-provoking series of tips about how to create and remember happy memories.We discuss the book with Meik and discover why Andy Warhol changed his perfume every three months, why we should take more photos of our cereal boxes, and how to memorise the order of a deck of card in just minutes.Further reading:Happiness Research Institutehttps://www.happinessresearchinstitute.com/The Art of Making Memories, Penguin Random Househttps://www.penguin.co.uk/books/311273/the-art-of-making-memories/9780241376058.htmlArchipelago is produced by Mothertongue Media, a home for English-language podcasts in Denmark. Visit mothertongue.dk to find out more.The music used in Archipelago is produced by two Copenhagen-based artists:Squares and Triangleshttps://squaresandtriangles.bandcamp.com/Sceneryhttps://scenerymusic.bandcamp.com/

Meik Wiking is one of the world’s leading happiness experts.The founder of the Happiness Research Institute, he’s also the author of two New York Times bestsellers — The Little Book of Hygge and The Little Book of Lykke — which have been translated into more than 35 languages and sold over a million copies worldwide.Little wonder, then, that he's been dubbed “probably the world’s happiest man”.But when Meik turned 40, he realised that, statistically speaking, as a Danish man, he’d lived half his life.Which got him thinking: how many of the 14,610 days he’d lived could he remember?So he decided to start researching memories, culminating in his latest book — The Art of Making Memories, a lighthearted but thought-provoking series of tips about how to create and remember happy memories.We discuss the book with Meik and discover why Andy Warhol changed his perfume every three months, why we should take more photos of our cereal boxes, and how to memorise the order of a deck of card in just minutes.Further reading:Happiness Research Institutehttps://www.happinessresearchinstitute.com/The Art of Making Memories, Penguin Random Househttps://www.penguin.co.uk/books/311273/the-art-of-making-memories/9780241376058.htmlArchipelago is produced by Mothertongue Media, a home for English-language podcasts in Denmark. Visit mothertongue.dk to find out more.The music used in Archipelago is produced by two Copenhagen-based artists:Squares and Triangleshttps://squaresandtriangles.bandcamp.com/Sceneryhttps://scenerymusic.bandcamp.com/

Caught the must-see TV yet? Get the verdict on BBC2's Interior Design Masters, including the contestants' (gasp) design crimes... Do join in live-tweeting at #designcrimes. Sophie and Kate reveal some startling stats about home happiness from the Happiness Research Institute (clue: size really isn't everything). Plus the pair talk statement floors and why you must never go for the safe option.   The Great Indoors now has a Facebook Group! Come join us: https://www.facebook.com/groups/thegreatindoorspodcast/   The Blogs: https://www.sophierobinson.co.uk/blog/ https://www.madaboutthehouse.com/category/mad-about/   TV's Interior Design Masters on BBC2 (Weds 8pm): https://www.bbc.co.uk/iplayer/episodes/m0007mmw/interior-design-masters   The Good Home Report 2019: https://www.happinessresearchinstitute.com/

Sally Mousa and Omar Albusaidy talk to the CEO of the Happiness Research Institute in Copenhagen, and author of "The Little Book of Hygge" Meik Wiking, all about the art of happiness. They even learn a few Danish Hygge words with Meik! Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

According to the 2018 World Happiness Report, the world’s happiest countries tend to have high values for six critical variables found to support well-being: income, healthy life expectancy, social support, freedom, trust and generosity. Denmark is consistently among the top 3, while the USA are slipping down the rankings. So what is happiness? What are the important factors for governments to take into consideration when working to increase happiness and quality of life among their populations? How are health and happiness related? What does it take to design healthcare systems that make people happy? Moderated by Andrew Rubin, Vice President at the Medical Center for Clinical Affairs and Ambulatory Affairs at NYU Langone Health. Panelists: Jeffrey Sachs: Director at Center for Sustainable Development at The Earth Institute, University Professor at Columbia University, and Director at The Sustainable Development Solutions Network. Jeffrey Sachs has written hundreds of academic articles and several books, including three New York Times bestsellers. Meik Wiking: CEO of the Happiness Research Institute and bestselling author of The Little Book of Hygge and The Little Book of Lykke, Meik has written extensively on happiness, subjective well-being and quality of life. Catalina Cernica: CEO of the Health & Happiness Research Foundation. Catalina is working for the adoption of happiness measures in healthcare systems. She was recognised as European Patient Champion at eyeforpharma 2019 for her work on the first ever World Psoriasis Happiness Report. Visit http://g.co/TalksAtGoogle/DenmarkHappiness to watch the video."

***trigger warning*** This show contains references to suicide.Meik Wiking (pronounced Mike Viking) is the Chief Executive of The Happiness Research Institute in Copenhagen and he joins me to talk about his study and exploration of happiness in people around the world.Meik's books:The Little Book of HyggeThe Little Book of LykkeThe Art of Making MemoriesMeik Wiking TEDx Talk.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. See acast.com/privacy for privacy and opt-out information.

Meik is a New York Times Best-selling Author who has penned down several books and reports on the subject of happiness. He travels across the globe to speak at different conferences and events to share his findings on happiness.   He is a TEDx Speaker and he has been featured in The Huffington Post, The Guardian, Business Insider among others.   On this episode, we explore different factors that make us happy, how Nordic countries are happier as compared to the other parts of the world, what can you do today to become happier.   Want to start your own podcast? I can help you launch your very own podcast right from coming out with an idea to publishing episode number one. Join my SIX weeks long online group podcast coaching program. Read More. http://theinspiringtalk.com/podcastcoaching     Some Questions I ask Meik: Can we measure Happiness? What is your definition of Happiness? What are the top factors that you have identified that impact the happiness of people? Are wealthiest people always the happiest? Should people really be chasing happiness?   Time Stamps:  03:17 Meik shares how happiness is measured. 05:07 He talks about scale to measure happiness. 06:50 Meik share the different factors that affect happiness. 09:36 How relative income impacts happiness? 11:56 Importance of social connectedness for happiness. 18:08 Should you be chasing happiness or the process? 20:05 Why richer people are usually happier? 21:20 Meik talks about Happiness Research Institute. 25:24 Enlightening Round   Follow the Inspiring Talk on Facebook http://theinspiringtalk.com/facebook  Twitter http://theinspiringtalk.com/twitter  Instagram http://theinspiringtalk.com/instagram  Read full show notes and resources: http://theinspiringtalk.com/64

Do you think religion can lead to or prevent happiness? Are religious people happier or less happy compared to people that don't practice? Religion is directly correlated with one of the dimensions of happiness, the eudaimonic dimension, but the answer to this question is not straightforward.  To answer this question I spoke to a Senior Analyst at The Happiness Research Institute, Anne Henderson. We talked about the different dimensions of happiness. We also answered some of the most perplexing questions out there: What is happiness?Which countries are happier: rich or poor?  Does money buy happiness? And many more. Check out this snippet from the interview and please share with me your thoughts on the Facebook page of "Something About Everything". Also if you enjoyed this, go and listen to the FULL EPISODE!! And please share it with your friends. 

Do you think religion can lead to or prevent happiness? Are religious people happier or less happy compared to people that don't practice? Religion is directly correlated with one of the dimensions of happiness, the eudaimonic dimension, but the answer to this question is not straightforward.  To answer this question I spoke to a Senior Analyst at The Happiness Research Institute, Anne Henderson. We talked about the different dimensions of happiness. We also answered some of the most perplexing questions out there: What is happiness?Which countries are happier: rich or poor?  Does money buy happiness? And many more. Check out this snippet from the interview and please share with me your thoughts on the Facebook page of "Something About Everything". Also if you enjoyed this, go and listen to the FULL EPISODE!! And please share it with your friends. 

The Little Book of Hygge was a runaway success and redefined ‘contentment' for the world. Author Meik Wiking, CEO of the Happiness Research Institute, has been called ‘the Indiana Jones of smiles' – and now he's back on a new quest to unlock the doors to happiness (or lykke) for us all! Wiking's native Denmark is considered the happiest country in the world, but he believes that the secrets of happiness are hidden around the globe. This full festival session was recorded at the Emirates Airline Festival of Literature in 2018.

Have you ever read or heard about the World Happiness Report? Did you wonder why some countries rank higher than others and how happiness can be measured across a population? I spoke to a Senior Analyst at the Happiness Research Institute. We did a deep dive into some of their research topics. We discussed the meaning of happiness and its 3 dimensions. We also talked about the factors that make some nations happier than others. Some of the questions we answered include: Does money buy happiness? Are poor or rich countries more happy? Why is the world becoming less happy? How can countries make their citizens more happy? Is there a correlation between religion and happiness? About the Happiness Research Institute: The Happiness Research Institute is an independent think tank exploring why some societies are happier than others. They aim to inform decision makers of the causes and effects of human happiness, make subjective well-being part of the public policy debate, and improve quality of life for citizens across the world. Join the discussion! Check out our facebook page Something About Everything. We are engaging all the listeners, asking questions, and sharing polls. You can be a part of the conversation! 

Have you ever read or heard about the World Happiness Report? Did you wonder why some countries rank higher than others and how happiness can be measured across a population? I spoke to a Senior Analyst at the Happiness Research Institute. We did a deep dive into some of their research topics. We discussed the meaning of happiness and its 3 dimensions. We also talked about the factors that make some nations happier than others. Some of the questions we answered include: Does money buy happiness? Are poor or rich countries more happy? Why is the world becoming less happy? How can countries make their citizens more happy? Is there a correlation between religion and happiness? About the Happiness Research Institute: The Happiness Research Institute is an independent think tank exploring why some societies are happier than others. They aim to inform decision makers of the causes and effects of human happiness, make subjective well-being part of the public policy debate, and improve quality of life for citizens across the world. Join the discussion! Check out our facebook page Something About Everything. We are engaging all the listeners, asking questions, and sharing polls. You can be a part of the conversation! 

What is happiness? It may seem like a simple question at first, but happiness is a very complex state. Is happiness a feeling? Is it a state of well-being? Or is it merely a perspective on life?  To answer this question I spoke to a Senior Analyst at The Happiness Research Institute, Anne Henderson. We talked about the different dimensions of happiness. We also answered some of the most perplexing questions out there: Is there a relation between happiness and religion? Does money buy happiness? And many more. Check out this snippet from the interview and please share with me your thoughts on the Facebook page of "Something About Everything". Also if you enjoyed this, please share it with your friends.

What is happiness? It may seem like a simple question at first, but happiness is a very complex state. Is happiness a feeling? Is it a state of well-being? Or is it merely a perspective on life?  To answer this question I spoke to a Senior Analyst at The Happiness Research Institute, Anne Henderson. We talked about the different dimensions of happiness. We also answered some of the most perplexing questions out there: Is there a relation between happiness and religion? Does money buy happiness? And many more. Check out this snippet from the interview and please share with me your thoughts on the Facebook page of "Something About Everything". Also if you enjoyed this, please share it with your friends.

Which countries are happier: rich or poor countries ? What do you think? If you think the answer is obvious, then you are wrong. Happiness is more complex than we think. The answer to this question really depends on the dimension of happiness you give more weight to, affective vs cognitive.  To answer this question I spoke to a Senior Analyst at The Happiness Research Institute, Anne Henderson. We talked about the different dimensions of happiness. We also answered some of the most perplexing questions out there: What is happiness? Is there a relation between happiness and religion? Does money buy happiness? And many more. Check out this snippet from the interview and please share with me your thoughts on the Facebook page of "Something About Everything". Also if you enjoyed this, please share it with your friends. 

Which countries are happier: rich or poor countries ? What do you think? If you think the answer is obvious, then you are wrong. Happiness is more complex than we think. The answer to this question really depends on the dimension of happiness you give more weight to, affective vs cognitive.  To answer this question I spoke to a Senior Analyst at The Happiness Research Institute, Anne Henderson. We talked about the different dimensions of happiness. We also answered some of the most perplexing questions out there: What is happiness? Is there a relation between happiness and religion? Does money buy happiness? And many more. Check out this snippet from the interview and please share with me your thoughts on the Facebook page of "Something About Everything". Also if you enjoyed this, please share it with your friends. 

What drives happiness? Actually, what is happiness? It sounds so vague, like “puppy dogs and rainbows,” doesn’t it? Well, today, we're going to define it, get our hands wrapped around how you measure it + see what the key drivers for happiness really are. Our guest Meik Wiking is the founder + CEO of The Happiness Research Institute, is improving the quality of life across the globe and has consulted with the Danish government and the city of Goyang in South Korea among others to increase key drivers of happiness in their countries.  When Meik realized his native Denmark is routinely ranked the highest in the United Nations Happiness Report, it sent him on a mission to unlock what drives (and what prohibits) human happiness. Meik’s insights are fascinating and will give you practical steps to live a happier, more inspired life today.   SHOW NOTES The Happiness Research Institute is taking a scientific approach to answer these questions: How do you measure happiness? Why are some people happier than others? How can we improve the quality of life? Happiness often feels vague and soft. The institute breaks happiness down into two components: Overall life satisfaction + immediate satisfaction. Capture happiness: By following large groups of people over time, they see how life events impact emotions and happiness. The Happiness Research Institute has served cities, governments + organizations globally, impacting their policies + infrastructures, allowing their citizens to flourish.   Meik refers to Denmark as the "least unhappy country":  Since "genetics" plays a small role in someone's level of happiness,  the main explanation is the Nordic way of life. Policies + infrastructure are in place in Scandinavian countries to reduce causes of unhappiness: unemployment, lack of access to healthcare, paid university-level education. Meik's book The Little Book Hygge details the Danish national culture of art of creating a nice atmosphere:  Hygge is the idea of feeling relaxed, at peace, a sense of togetherness and enjoying simple pleasures. It's a key success parameter when socializing in Denmark. Light a candle: Meik shares a fascinating story of a Canadian family making the simple environmental change of eating dinner in candlelight that led to a longer, more enjoyable experience for the entire family.  Happiness-suicide paradox: It's more difficult to be unhappy in happy country. Why? Our satisfaction is impacted by how we see others (and social comparison). Increasing wealth does not correlate with increased happiness because we increase our expectations, creating a new benchmark for happiness. The Little Book of Lykke is Meik's global treasure hunt for happiness, covering 6 topics: togetherness, money, health, freedom, trust, and kindness. Hear more about each of these in our Live Inspired IN STUDIO membership community*. If you enjoyed hearing practical tips to be happier in your work + life, listen to Gretchen Rubin, New York Times bestselling author of The Happiness Project & The Four Tendencies on ep. 64 and Liz Fosslien, co-author + illustrator of the just-released book No Hard Feelings: The Secret Power of Embracing Emotions at Work on ep. 122 of the Live Inspired Podcast. * Hear more on Meik's global treasure hunt for happiness by joining IN STUDIO, my membership community where like-minded friends join me via live webcast to live inspired together. I'll share his practical tips + proven real-life examples from The Little Book of Lykke. Registration is open now for less than 48 hours. Register today! MEIK WIKING'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? Factualness by Hans Rosling. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? Optimism. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? My photo albums. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? My mom. died at 49 nice things to say to her. 5. What is the best advice you’ve ever received? John Helliwell,  Editor of World Happiness Report in reference to the work we do: Let the data shape the signs but let the story spread the signs. 6. What advice would you give your 20-year-old self? It's all going to be fine. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? Just happy.  *** Did you enjoy today's episode? Subscribe, rate + review on Apple Podcasts or wherever you get your podcasts! Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email  

We've been producing these Live Inspired Podcast Monday Moment segments for two months. I hope they're giving you a quick burst of inspiration to start your week ON FIRE. Today I share a preview of this Thursday's guest Meik Wiking, founder + CEO of The Happiness Research Institute. Meik’s native Denmark routinely ranks highest in United Nations Happiness Report, inspiring his six-year journey to discover what drives human happiness + how to increase it around the globe. On Thursday, Meik joins us to share how the Danes embrace what they call 'hygge' and what practical steps you can take to live a happier + more inspired life. The conversation is one of my favorite to date, so I invited Miek back to join me 5/20 for an exclusive webcast for Live Inspired IN STUDIO, my membership community where like-minded friends join me via live webcast to live inspired together. Registration for IN STUDIO is opening soon! Join the waitlist now. *** Did you enjoy this episode? Subscribe, rate & review on Apple Podcasts or wherever you get your podcasts. Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email.

新知日历| 喜马拉雅平台首档自制知识资讯类音频节目从专业人士演讲、权威学术期刊、社会热点文章，行业大数据平台，分析报告等各类来源提取新认知、新观点和新趋势，为用户提供每日高品质知识资讯。新认知 | 在朋友圈晒自己会让你变得更好吗？你好！我是超峰！欢迎打开今天的新知日历。你有没有发现，这两年人们越来越多在朋友圈晒自己：美颜照、变脸照、换装照，甚至跑步数据、睡眠时间、身高、体重、三维、心跳、卡路里，晒得越来越立体了。有时甚至连隐私也顾不上了。那么，长年累月地在朋友圈晒自己优秀的、美的一面，我们是不是就能变得越来越好了呢？其实，你不妨现在就快速回想一下，这些年，你，有没有因为晒朋友圈而变得更好了呢？实际上，已经有很多研究表明，在社交媒体晒自己并不会让我们越来越好，反而是越来越孤独。麻省理工学院的社会学教授雪莉·特克（Sherry Turkle），最近出版了新书《一起孤独》（Alone Together）。在这本书中她说，社交工具使我们越来越不容易快乐。澳大利亚墨尔本皇家理工大学的研究人员也支持了Sherry的这个结论，他们分析了Facebook对用户的影响。结果发现，比起那些不使用Facebook的人来说：使用Facebook的人整体更沉迷自我，社交中的孤独感更强。这是为什么呢？研究报告说，人们在社交媒体晒自己，出发点是为了寻求良好的人际关系。科学家们证明，人类对社交的需求，和对食物、居住的需求一样，是人类最基本的需求。社交中的痛苦和身体上的疼，我们在感受上是一样的。可是，在寻求良好社交关系的过程中，人们会遭遇到自己和自己的矛盾，他们会把“现实中的自己”和“内心想要的自己”做比较。比如，当“内心想要的自己”是皮肤更白、身材更好、更富有。而提升自己达到这些标准又很难。于是，人们就会美化自己，让自己在朋友圈里“显”得很“达标”。然后，又很快就能等来很多点赞和评论，这种瞬间就得到满足的感觉，特别好。这种行为不断受到鼓励，就会不断被强化，人们就会深陷其中，越来越喜欢晒自己。然而，这种不断美化自我的行为，却进一步加大了现实自我和理想自我的差距。更加削弱了人们提升自我的动力，让人们越来越厌恶自己。当然了，社交工具还是有非常大的正面价值的，让它来背这个锅不公平。关键还是在于，我们自己要分清虚假与真实。那么，怎么样才能不让社交工具上的虚假自我去控制、操纵我们的想法和行为呢？哥本哈根有家机构叫做Happiness Research Institute，幸福研究所，他们的建议是：离社交媒体远点。这家研究机构在丹麦找来了 1095 位 Facebook 用户，他们普遍使用 Facebook 很频繁。其中 94% 会每天使用，61%的人会经常秀照片。研究机构将他们随机分为控制组和实验组，控制组照常使用 Facebook，而实验组则被要求停止使用。一周后再次观察，实验组用户对待生活的态度变得积极了，参与社交活动也更多，他们的负面情绪，比如忧伤、愤怒、担忧和孤独的情况，远比控制组要好很多。还有一个建议，是回到我们使用社交工具的初衷。我们原本是为了记录生活、分享想法才去发朋友圈的。清醒地审视一下自己每一次晒的动机。这一条图文，是不是记录了你生活中真实的感动？又或者，是不是这条信息真的很有价值，值得你推荐给你的朋友们呢？好了，就分享这么多，祝你今天过得充实有意义。咱们下期再见！Source1、数字化的自恋（三联生活周刊）2、你还记得没有美颜的自拍里，你长什么样吗？3、最终，你还是要回到线下生活撰稿 | 李佳诺主持人 | 超峰主编 | 韩悦思节目运营 | 柳婷婷专辑图视觉创意 | 贺归昀主视觉 | 李芳舟欢迎订阅，拓展你的知识边界。

“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing” Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness. In this episode, we explore the fascinating findings of his research and uncover what we can learn from the world’s happiest countries. We talk about the impact of stress on our happiness and how although we are richer than ever before, we have failed to convert that wealth into wellbeing. It seems that despite all our cultural differences, we as a human race have a very similar view of happiness across the world. Meik and I discuss how one of the most important components of a happy life is meaning and purpose and how this has been gradually eroded from our lives. This is an eye-opening and fascinating conversation – I hope you enjoy it.My upcoming book, ‘The Stress Solution’ covers meaning and purpose in great detail. You can pre-order it on Amazon.Show notes available at drchatterjee.com/happyFollow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeuk See acast.com/privacy for privacy and opt-out information.

IMAGINE is a podcast that explores the brave new world of shared living. In episode two, we dive deeper into the relationship between the spaces we inhabit and well-being, and ask if a better designed environment can make our lives better in turn. We meet a Norwegian evolutionary biologist and a Canadian anthropologist who are both investigating whether people who live in intentional communities lead happier lives. And we talk to Meik Wiking, founder of the Happiness Research Institute, to find out what his team has determined about the factors that affect happiness — and what this tells us about shared living.

How can we leave work happier and healthier than when we arrived? An impossible dream – or achievable with the right systems in place and a shift in attitude? Gillian Russell visits staff at a Glasgow-based firm to hear about the impact a four-day week has had on their work/life balance and speaks to their Operations Director Lorraine Gray about the other measures now in place to ensure a happier, healthier working environment. Denmark regularly comes out top in world happiness surveys so just what is the Danes’ attitude to work? Meik Wiking from the Happiness Research Institute in Copenhagen describes how they achieve a healthy work/life balance. Prof Cary Cooper from Manchester University explains why a happy, healthy workforce is important and the steps that can be taken to create a workplace wellbeing strategy. John Peebles talks about why they decided to employ a workplace therapist/lifecoach in their business while Suzanne describes the impact a 10-week paid sabbatical has on staff wellbeing. And if all of that is tricky to implement at work, you could follow the lead of the PR company which has cocktail making in the office each Friday…

CEO of the Happiness Research Institute in Copenhagen and one of the leading experts in global happiness. Author of Little Book of Hygge: The Danish Way to Live Well -- Rolling back the years…. It's vintage LitFest! Since 2009, the Festival has had its own podcast channel on board Emirates flights, featuring interviews from some of the Festival's top authors. Now, curated for your enjoyment, is a selection from the archive!

Kan lykke sættes på formel, og er det muligt at bruge politiske værktøjer til at nå en mere lykkelig befolkning? De spørgsmål forsøger Dan Jørgensen, som har forfattet en bog om emmet, i fællesskab med Michael Birkjær, Analyst ved Happiness Research Institute og Henrik Dahl fra Liberal Alliance at svare på Jens Jonatan Steen er som altid vært. Husk at abonnere på podcasten.

Lindy West is an author, activist, and contributing opinion writer for The New York Times whose work focuses on feminism, social justice, humor, and body image. On this episode of YLM, Lindy details a six course last meal feast that features smorkage, a flaky, buttery, custardy Danish pastry only available at a single bakery in the United States. Rachel travels to Seattle's Larsen's Bakery (larsensbakery.com) to taste the impossible-to-pronounce Danish pastry. Lindy, a self-described "fat" person, talks about what it's like to eat in public, why she grudgingly ordere honeydew, and shares a humiliating story that involves a personal pan pepperoni pizza and an episode of This American Life. Then things get "hyggely." The Scandinavian concept of "hygge" (pronounced "HOO-guh") is all about coziness, comfortable conviviality, and contentment - and it's taking the world by storm! Rachel chats with authors Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, and food anthropologist Signe Johansen about this defining characteristic of Danish culture. If you live near Seattle, see Lindy West speak at Benaroya Hall on Sunday, April 15. Tickets at seattlesymphony.org/benaroyahall. And be sure to check out her book "Shrill: Notes from a Loud Woman." Pick up Meik Wiking's "The Little Book of Hygge: Danish Secrets to Happy Living" and Signe Johansen's "How to Hygge: The Nordic Secrets to a Happy Life" wherever books are sold.

First there was hygge from Denmark, then came lagom from Sweden, but now the Finns are getting in on the act with their own wellbeing ethos – sisu. And they could be on to something, because Finland has just been named the happiest country in the world by the Happiness Research Institute. Joanna Nylund, author of Sisu: The Finnish Art of Courage, joined us as a guest on the latest In The Moment Magazine podcast to talk about her new book. You can read more about sisu in issue 10, which is on sale in the UK on 6th March. SISU by Joanna Nylund is published by Gaia, £10 (www.octopusbooks.co.uk) Follow Joanna on Instagram at @joannaulfsdotter. Illustrations by Naomi Wilkinson. We've got a very special subscriptions offer for our podcast listeners! Head over to Buysubscriptions to sign up: http://www.buysubcriptions.com/ITPOD18 UK direct debit: 5 issues for £5 (going up to £29.49 every 6 issues) UK cash with order: £63.49 for 13 issues Europe: £76.99 for 13 issues Rest of world: £86.99 Follow In The Moment Magazine online: Facebook: https://www.facebook.com/InTheMomentMag/ Twitter: https://twitter.com/inthemomentmag Instagram: https://www.instagram.com/inthemomentmag/ Pinterest: https://www.pinterest.co.uk/inthemomentmag/ See acast.com/privacy for privacy and opt-out information.

Pam and Brooke are joined by producer and pal Alex Freidin, who brings some GREAT wedding stories. He has a hilarious proposal story and an even funnier one about how he met his wife (spoiler: it involves back hair!). And his wedding planning unexpectedly included an ex-girlfriend! (Yikes!) Alex also helps the gals with some listeners' confessionals about drunk DJs, crying at weddings, and a bride freaking out about how to include her hyper dog on her wedding day. -- SHOW NOTES: If you are looking for assistance with your doggy on your big day, Furever & For Always can help with that in the Maryland, DC & Virginia area. Ruth's Instagram: @ruthbaderginsbarkla Here's another shameless plug for Pam's husband's Netflix show Shot In The Dark.    -- GUEST INFO: Follow Alex on Snapchat: @alexnoe1 He's also on Instagram: @alexfreidin1 And watch Netflix...for reasons we will explain later.    -- BRIDAL BREAK: Saarloos + Sons Winery: Cool winery with great wine. And if you visit there for a wine tasting, you'll get cupcakes! (Suggested by Pam) The Little Book Of Hygge: Danish Secrets to Happy Living: A quick read to learn all about Hygge (pronounced hoo-ga), the Danish philosophy of comfort, togetherness, and well-being. Written by the Meik Wiking, CEO of the Happiness Research Institute in Copenhagen. (Suggested by Brooke) Ojai Rancho Inn: Cost efficient hotel in this tiny California vacation destination. (Suggested by Alex) Ojai Valley Inn: Fancy resort for dropping serious dollars! (Suggested by Alex) Snapchat: The silly and popular social media platform! (Suggested by Alex)   -- WEDDING CONFESSIONALS LINKS: www.weddingconfessionals.com Instagram Facebook Twitter   -- Have a story to tell us? Need some advice about your own wedding drama?  Email us: weddingconfessionals@gmail.com Call us: 434-933-2663 Click here to send us a message with no personal information needed! We promise to never reveal the names in order to protect the innocent...and the annoyed. Your secret's safe with us!  

Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus). In this episode, we discuss: What is happiness? Overall happiness vs happiness in the here and now Establishing The Happiness Research Institute The benefits of co-housing Applying co-housing principles to living in a "regular" neighbourhood The importance of social support systems (friends & family) The impact of taking a week off from Facebook People care about their position in the social hierarchy Linking special purchases to a noteworthy occasion It's better to buy experiences vs things Forming a free-fun fellowship Decoupling wealth and well-being Building exercise/movement into our daily routines Shinrin-yoku/forest bathing On average, people who are self-employed are happier Tiger parents vs elephant parents Parents vs non-parents... who is happier? The lost wallet experiment Trust and happiness are linked The helper's high The free help guy Cooking and eating with friends Show sponsors: Perfect Keto

For the Nonfiction4Life Editor's Picks debut, we used your recommendations to share just three books in the Home & Family category. While none is a new release, they all fit nicely in this category, especially during this time of year. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo (recommended by KaRynn). In her New York Times bestseller, Kondo puts magic in decluttering. For instance, she teaches us to fold every clothing item into a perfect rectangle. Then, when stacking them on their side (instead of on top of each other), we can look in our drawers and see everything at once. Kondo also takes a unique approach to helping clients get rid of things. She begins by greeting the house. That is, she literally kneels, bows, and formally introduces herself. After this ritual, she continues to show respect for the people, things, and the house itself by dressing professionally. So, while she declutters, she wears either a dress or slacks and a blazer. My Grandfather's Blessings: Stories of Strength, Refuge, and Belonging by Rachel Naomi Remen (recommended by Carolee). The author, a cancer physician entrenched in the art of healing, hearkens back to times with her grandfather. An orthodox rabbi and friend to all, he taught Remen that “blessing one another is what heals the isolation and loneliness in us all.” Blessings can be small acts of service for even the strangers along our way, and through such service, we connect ourselves to the human race. Creating these connections and belonging to each other is most important in families. Remen recounts a story of listening to a well-known rabbi speak of forgiveness. At the beginning of his sermon, to illustrate how forgiving God is, he took his own infant daughter from his wife's arms. Naturally, the child began to grab her father's nose and glasses, as babies do, but nothing the child could do would be unforgiveable—ever. For the first time, Remen saw forgiveness not only as the work of God but also an essential element to strong family relationships. The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking (recommended by Alexis Tanner). Wiking, CEO of the Happiness Research Institute (a Copenhagen think tank), is turning hygge (pronounced “HOO-guh”) into a household word. Defined as a Danish quality of “coziness and comfortable conviviality that engenders a feeling of contentment or well-being,” hygge is not just a thing. Hygge is also something we can do. In fact, the true expression of hygge is joining with loved ones in a relaxed and intimate atmosphere. It's is about slowing down with those you love the most and to appreciate the simple pleasures of life. Joined now by several other hygge books, this one recommends families embrace hygge…together.  BUY The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo (2014-10-14) BUY My Grandfather's Blessings: Stories of Strength, Refuge, and Belonging by Rachel Naomi Remen (2001-04-01) BUY The Little Book of Hygge: Danish Secrets to Happy Living

This week Alexx your host, chats to the wonderful Meik Wiking - A man with an idea to research happiness who then founded the Happiness Research Institute in Copenhagen, Denmark - the happiest country on earth. In this show they discuss 2 things. Firstly, The Happiness Paradox - what makes Denmark a recurring winner of the title “Happiest country in the world” and why the happiest countries in the world don’t have the lowest suicide rates. Secondly, they go on to chat about Hygge and his New York Times best seller: The Little Book of Hygge: The Danish Art of Living well. It’s a meaningful chat and one Alexx knows you’ll be able to take on the challenge we set for all listeners this week with gusto. See the show notes and they show supporter offer over at https://www.lowtoxlife.com/podcast/ 

In this second episode of The Rough Guide to Everywhere, we hunker down and talk about "hygge" with Meik Wiking, CEO of the Happiness Research Institute. Meik speaks about his travels around the world "collecting smiles" – from South Korea to Mexico – and explains why people from Copenhagen are so happy. And we catch up with our very own Senior Editor, Neil McQuillian. He travelled to South Dakota to witness the annual buffalo roundup and meet the wranglers, who find contentment in a completely different way.

Meik Wiking is an author, international Speaker, and CEO of The Happiness Research Institute which is an independent think tank that studies why some societies are happier than others. Their mission is to inform decision...

"Crazy is not trying. There are people who imagine things and work to make them real - often surrounded by people who say it can't be done." Meik Wiking is CEO of The Happiness Research Institute an independent think tank focusing on life satisfaction, happiness and quality of life. Their mission is to inform decision makers of the causes and effects of human happiness, make subjective well-being part of the public policy debate, and improve the quality of life for citizens across the world by exploring why some countries, cities, organizations and people are happier than others. It’s all about evaluating and measuring progress in society in a completely different way. Previously Meik has been Project Director at Monday Morning Scandanavia’s leading independent think tank english and also worked at The Ministry of Foreign Affairs Denmark and The Danish Red Cross Youth . Meik is currently working his book The Anatomy of Happiness due to be published on 20th March 2016 International Day of Happiness.