Podcast appearances and mentions of selina barker

Eeeeeeek I made a NEW thing. I hope you like it.This first pep talk is free and inspired by two brilliant women and congruently authentic voices; Selina Barker who does a regular BRILLIANT pep talk for her members over at Another Way with Selina Barker and Caroline Donahue who drops into her membership this way and shares her truth. This pep talk is free to all and the rest of these regular calls to action will be paywalled for members.I'd love to know what it sparks for you as we head deep into Spring and all her colours. Sending SO many sparkles for your week ahead,Claire✨PS - Ooo members can catch the replay and better understand how to stack your value here on Substack in our hour long class. Don't forget you can also meet your fellow sparklers anytime in chat or over in our topical chat threads. My Growth to Bestseller Challenge is coming 1-5 May, join us here. Grab your ticket today for just £101 and join 130 others building towards their ‘bestselling' Substack vision in joyful, sustainable ways. I can't wait to support you to set the strategy to magnestise the Substack and audience of your dreams. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sparkleon.substack.com/subscribe

As part of The Bigger Life Festival, brought to you by Masterclasses from The London Standard, host Nicola Barron is joined by life and career coach Selina Barker. In this special Twixmas episode, Selina shares practical tips for reflecting on the past year, recharging your energy, and redesigning your life with purpose. From asking the right questions to turning dreams into reality, it's the perfect conversation to inspire your 2025 plans.The Bigger Life Festival kicks off on January 27th with three weeks of live, interactive workshops designed to help you start the new year with purpose, energy, and clarity. From wellbeing to career inspiration, there's something for everyone. Get your early bird pass while they're still available! Hosted on Acast. See acast.com/privacy for more information.

How do you grow your customer base year after year for a seasonal product?This was the challenge faced by Selina Barker, a career and life design coach and creator of the highly successful annual guided journal - this year called Goodbye 2024, Hello 2025. To build a loyal community of fans, Selina leveraged a variety of strategies.She shares how Kickstarter campaigns helped generate excitement and secure early sales for her journal, how she got it stocked in prominent retailers like Tate Modern and Oliver Bonas, and how she expanded her audience this year by launching sales on Amazon.In our discussion, Selina highlights the benefits of selling on Amazon, including the opportunity to reach a wider audience and the convenience of using Fulfillment by Amazon (FBA) to serve customers across Europe. USEFUL RESOURCES:Selina Barker WebsiteSelina Barker ShopSelina Barker Amazon StoreSelina Barker InstagramLoveday SocialKickstarterLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportTHIS EPISODE IS SPONSORED BY MY FREE AMAZON SETUP CHECKLISTThinking about selling on Amazon but don't know where to start? I've got you covered!Download my Amazon Setup Checklist —it's packed with all the steps you need to get your business up and running on Amazon, stress-free. From setting up your account to creating standout listings, this checklist will guide you every step of the way.Best of all, it's totally free! Head here to grab your copy now and start your Amazon journey with confidence. Let's make Amazon easy!Mentioned in this episode:Support this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this podcast to you, for free. If you'd like to support this podcast, you can do so here: https://bring-your-product-idea.captivate.fm/supportTHIS EPISODE IS SPONSORED BY MY FREE AMAZON SETUP CHECKLISTThinking about selling on Amazon but...

In this in-depth conversation with Selina Barker, author of 'Burnt Out'! We discuss the significant issues of burnout and perfectionism. Selina details her journey with burnout, the lessons she learned from her workaholic father, and her experiences as a life and career change coach. The conversation explores how societal and individual pressures often contribute to burnout, with a specific focus on women, particularly mothers. Selina emphasizes the importance of managing one's energy and taking regular breaks. The conversation also delves into dealing with the 'shitty committee', a term used by Selina to represent the inner critic and self-critical thoughts, and how understanding this can assist in preventing burnout.

Today's episode is an absolute corker of a convo -- with the brilliant Selina Barker. Life design and careers coach, author of "Burnt Out" and founder of Project You, Selina has dedicated the past 17 years of her life to helping people love the life they live - and a huge part of this is in managing burnout, dealing with stress, and managing your energy. We delve into all of this with Selina's totally refreshing (and right!) view on it, which is: burnout isn't inevitable, you deserve better, and we can make it happen. Find Selina on IG @projectyouprojectyou @selinathecoach and follow us @businessproposalpodcast Take the Burnout Archetypes quiz here Sign up for Time To Thrive here (affiliate link!)

Today's show I have the wonderful Selina Barker - life design and career change coach, the author of Burnt Out, and founder of 'Project You' and the Hello 2023 Goodbye 2022 journal series.Selina was my entry point into designing a life I loved when I took her course back in 2013, and so it was a wonderful full circle to have her on the pod today. In this episode we discuss:

I'm baaaack and it's episode 50! In this episode I'm joined by Selina Barker, the founder of Project You. Hear all about Selina's journey to becoming the founder of Project You, getting published and helping people for the last 15 years to design a life they love. Find Selina & Project you online: Instagram | Website | Buy Goodbye 2022, Hello 2023Selina's recommendation: Follow Suzy Reading on Instagram. Her new book is called Rest to Reset@positivitywithbeth | thejoyseries1@gmail.comRemember to like, rate, or subscribe so you don't miss an episode. There are more exciting guests to come so, watch this space! Hosted on Acast. See acast.com/privacy for more information.

This moment is with Selina Barker. Selina is a Career and Life Design Coach, author and podcaster, who has been helping people break free from burnout and create lives and careers they love for over a decade. I hope you enjoy this Moment and find it inspiring for your week ahead. You can listen to the full episode here. @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

Last week author, podcaster and coach Selina Barker and I spoke in some detail about our inner critics during the episode on a step by step guide to burnout recovery. In particular, Selina, who wrote the book Burnt Out calls her inner critics her shitty committee. I wanted to focus this week's mini episode on this topic of befriending your inner critic and finding your inner mentor because it has been such a large part of my burnout journey.  Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

Selina Barker wrote the book Burnt Out which stood out to me because it used the English spelling. So of course I got the audible version so I could hear her English voice giving me all this wise and compassionate advice. I loved this interview with Selina because it brought more of her back story to her book as well as included the first most important steps you need to take in burnout recovery. If don't have a coach, then this week Selina is that coach telling you to rest. To cancel all plans and rest. Coaches give us permission to do the thing we know in our hearts we need to do.  Please watch my TEDx talk: https://youtu.be/9YY0gVnVPoQ

In this episode, I share an everyday burnout conversation with Selina Barker. Selina is a career and life design coach, author, and podcaster dedicated to helping people not only take their dreams seriously but create the life and career they really  want to live too. Over the past 12 years, she has coached a long list of clients from Google directors, to recording artists, best-selling authors, and leaders in the creative and music industry as well as thousands of people globally have been through her online courses.Selina created the Audible Series 'The Career Change Coach' along with one of my faves, The Monday Crew, a free slice of hope and inspiration delivered to your Monday inbox thanks to her mini-podcast and weekly check-in tool. She also founded Project Love with Vicki Pavitt, a Love and Dating Coach for Women. Project Loves 'Goodbye, Hello' end-of-year journal has become an annual staple review for so many now. I've ordered my copy of The 'Goodbye 2021, Hello 2022' journal and can't wait to tuck in. I'm very grateful for it being available worldwide.It was thanks to Emma Gannon, sharing her personal story of burnout and crediting Selina's help and support for her own recovery that led me to discover Selina's latest book, 'Burnt Out: the exhausted person's guide to thriving in a fast-paced world'.  Selina's brilliant book packs a mighty punch. Her breakdown of how burnout affects you, along with the practical guidance you need to start building yourself back up again, is powerful. Despite the immense information this book holds, I particularly love how easy it is to read and digest - because after all, Selina knows what it's like to be burnt out along with all its brain fog and limited energy.I bloody love this chat, and I just know it's going to help so many listening who either are teetering on the edge of burnout or are in the full throes of some tough days. Discussed in this episode: The life experiences that led her to become a life and career change coach. Her own experience with mini burnouts. The burnout archetypes we all should know about. Where stress shows up in the body. Why we should be using exercise to manage our stress levels and how it brings more energy to our day. Mentioned in this episode:The Way We're Working Isn't Working  by  Tony Schwarz The Power Of Full Engagement  by Tony Schwarz and Jim Loher Follow @selinathecoachFind out more at selinabarker.comCheck out Project Love and the 'Goodbye, Hello' Journal at loveprojectlove.comClick here for the Everyday Burnout Conversations website page. Please note, this podcast is not intended as medical advice. If you're having a tough time or are concerned about experiencing burnout, please reach out to your doctor or mental health professional for support and guidance. Please like, comment and subscribe to the podcast wherever you listen. I truly appreciate your feedback and support, as it helps these fab conversations reach a little further.

On this week's episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out!  During this conversation, we spoke about: Different types of burnout The one thing you should be prioritising to avoid burnout Learning to say 'no' And much more Follow Selina: IG: @selinathecoach Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

We peel back the layers with the incredible artist, choreographer and activist Emma Houston in this episode as we chat frankly about resolving our identities, artistic evolution, pleasure activism and pistachio doughnuts. We had a blast. Press play and come on in!   Mentions: Emma's work: IG: @ellshortbreaduk FB: @bgirlshortbreaduk Twitter: @emma_houston3 ‘Like Mecury' collaboration between Houston Dance Collective and Bellatrix at Birmingham International Dance Festival https://dancexchange.org.uk/wp-content/uploads/2020/12/Media-Release-new- Performance date: Saturday 25th September For info & future updates head to IG: @ellshortbreaduk @hstndancecllctv Pleasure Activism written and gathered by Adrienne Maree Brown Burnt Out: The exhausted person's six-step guide to thriving in a fast-paced world by Selina Barker https://amzn.to/3wENDgH Emma Gannon Ctrl Alt Delete podcast   Wild Within website: wearewildwithin.com IG: @wearewildwithin  Bread Ahead doughnuts @breadaheadbakery   Connect with us: Ama Rouge Website: wearewildwithin.com IG: @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team

75% of us have experienced burnout and contrary to what many of us have understood, it doesn't only materialise in the workplace. We share our personal experiences of burnout, recognising the signs and offering solutions to find your way out and back to yourself both in the short-term and long-term.    Mentions: Burnt Out: The exhausted person's six-step guide to thriving in a fast-paced world by Selina Barker https://amzn.to/3wENDgH Ctrl Alt Delete podcast by Emma Gannon https://open.spotify.com/show/5kasr2N6y3NO0C8PtpXuRU?si=QLuJJIWZSbKJiXIBGRnwcg   Connect with us: Ama Rouge Website: wearewildwithin.com IG: @ama.rouge, @wearewildwithin @readwithrougebookclub @rougedoesfood LinkedIn: linkedin.com/in/ama-rouge-870b60138 FB: AmaRougemoves   Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com, www.businessyoga.co.uk LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/ IG: @Ellamesma @BusinessYoga @Maya_Gandaia FB:@EllaMesma @MayaGandaia @BusinessYogaUK   Music by Tomo Carter IG: @tomocarter   Everything else brought to you by us, the PowerUp! power team

Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidenceSelina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person's guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach' and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.We discuss:What it is about our culture that means so many are burning outHow to quieten the shitty committee AKA your inner criticThe importance of emotional energy and how to balance itFor the full episode search for ‘The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blogDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. See acast.com/privacy for privacy and opt-out information.

Selina is a career and life design coach, writer and podcaster who is dedicated to helping people unlock their dreams, step into their power and create lives and careers they love. Today on the podcast we are talking about burnout, because Selina's brilliant new book BURNT OUT is here. This episode is actually a snippet from the recording of Selina's virtual launch event for the book! We were joined by lots of lovely faces live on Zoom, so it's very exciting that we share an edited version (minus the Q&A bit sorry!) for today's listen.Over the past 12 years she has coached a long list of clients from Google directors, to recording artists, best-selling authors and leaders in the creative and music industry. She is creator of the Project Love ‘Goodbye, Hello’ end-of-year journal (‘Goodbye 2020, Hello 2021’ is currently on sale world-wide) and the Audible Series ‘The Career Change Coach’. And her first book ‘Burnt Out: the exhausted person’s guide to thriving in a fast-paced world’ is out NOW!She co-hosts the Project Love podcast, diving deep into conversations on life and love with her co-host Vicki Pavitt and guests (where they’ve had almost half a million listens since they began). And every Monday you can tune in to her weekly Monday Crew mini-podcast (which I love!) where she’s on a mission to get as many people as possible designing a life that they love, one Monday at a time.Buy Burnt Out from an Independent Bookstore today! https://uk.bookshop.org/a/153/9781783254002- Twitter: Twitter.com/emmagannon- Instagram: Instagram.com/emmagannonuk See acast.com/privacy for privacy and opt-out information.

Welcome to another episode of the Motherkind podcast. As mothers, we've held a lot this past year. I hear almost every day stories of you feeling exhausted, low of energy, and burnt out. My guest this week, Selina Barker, says that we don't need to accept that as our status quo and we have so much more power to change how we feel than we think we do. She says that learning to manage her own energy, now means that she feels calmer, more grounded, and more energised than even before her pre-child self. And that's what this episode can offer you too. This episode is full of practical tools and ideas. It's quite a big promise but I do believe that if you put into practice at least 1 or 2 of the suggestions that Selina shares you will experience a difference. My invitation to you, then, is to actually apply what you learn from this episode and let me know how you get on. We talk about: - How does someone know the difference between feeling burnt-out vs knackered - Who her book Burnt Out is for - What got Selina fired up about burn-out - How to break the burn-out cycle - How managing your energy unleashes your best work - Loads of tips and tools to recharge your batteries FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.

Hi lovely,It is almost here!!!

Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of The Calm Edit, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can do if you feel as though you're burning out right now.Don't forget to check out Selina's own podcast Project Love too!Looking for more wellbeing inspiration? Head over to calmmoment.com for wellness advice, self care tips, recipes, quizzes and much more. See acast.com/privacy for privacy and opt-out information.

In the week leading up to International Women's Day, Lauren and Nicole are celebrating - you guessed it - women! In today's episode, the ladies chat about the importance of female friendship and the wealth of joy female friends can bring to your life. Lauren baulks at the idea of a sister circle, and the ladies share their beautiful letters to the women in their lives who inspire them. Tissues recommended!If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclubpod.co.uk. Be sure to tune in on Friday for the Epilogue Show!A special thanks to Selina Barker from Project Love for helping us with today’s show! Selina’s new book ‘Burnt Out’ hits the shelves on the 15th of April and to learn more about the coaching work she does visit her website www.selinabarker.com. And, if you’re interested in getting involved with sister circles or just want to learn more, check out the Project Love website: www.loveprojectlove.com. See acast.com/privacy for privacy and opt-out information.

Winter lockdown emergency episode! This episode was recorded Live on Zoom with an audience! I chatted to the brilliant life design coach Selina Barker as a sort of emergency winter lockdown episode on self-care, burnout and overwhelm.It's the end of the year, and a lot of us are feeling low on energy, sad, depleted and overwhelmed. In this episode we discuss the importance of acknowledging our anxiety, how to plan when we can't plan, the myth of "the perfect balance", how to switch off when we can't go on a proper holiday,​ how to nurture yourself, the act of tender discipline, and designing a life you love, even in the hardest of times. You can pre-order Selina's book BURNT OUT now: https://amzn.to/2IL4MC8And a huge thanks to Natasha Russell who helped run this live event with me, if you are looking for help with virtual events, visit her website here: https://natasharussell.co.uk/Hope you enjoy, and if you did, please consider leaving a review somewhere :) See acast.com/privacy for privacy and opt-out information.

In Episode 4 of the Coronacoaster Series, life design coach Selina Barker discusses the power of reflection in this crazy year 2020, and how to appreciate how far we've come. Selina is an AMAZING career and life design coach, writer, podcast host that I've been following and admiring for YEARS! She also started her Monday Crew weekly mini-podcast series this October to inspire, motivate and help people get clarity on the week ahead, and I have been loving her wisdom on these little bursts of inspiration over the airwaves. For the past 12 years, Selina has been helping people design lives they love and help them create careers they thrive in. Selina lives in London, and has just finished writing her book on Burnt Out which will be released in early 2021 which I'm really excited to read, and I'll definitely get her back on the podcast when Burnt Out arrives on our shelves! On the podcast, Selina discusses and provides wisdom on;   - how to look after ourselves better as we emerge from our second lockdown (Ireland and UK), and what she had been recommending her clients do to replenish themselves in this time of uncertainty and flux   - the importance and power of reflection as the starting point of designing your life   - how to reduce the chatter of the 'Shitty Committee' in 2020   - how to get started on the process of the deeper inner work we need to do in life and business right now   - how can we bring more fun into our lives at the moment   - the best and worst pieces of advice Selina's ever been given?   - her book recommendation of the moment (it's a really lovely one!). I LOVED doing this podcast with Selina, she is very wise and full of common sense and fun (I laughed a LOT!)! If you'd like to know more about Selina and her work, you can go to https://www.selinabarker.com/themondaycrew and sign up for her amazing Monday Crew email which comes out every week (on a Monday, funny enough!) where she will inspire, motivate and help you get clarity on the week ahead, and design your life the way you want it!  So listen in to Selina's wisdom and enjoy!    If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:   https://www.lynseyhanratty.com/business-coaching-freebies   and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:    https://www.lynseyhanratty.com/book-a-free-call  

In this modern age burnout is a very real thing especially with so many of us being conditioned onto the hustle train of pushing through and not listening to our bodies. In this episode of the podcast I speak to Selina Barker about all this and more. Selina is a life design and career change coach, author, podcaster and co-founder of Project Love. For the past 12 years she’s been making it her business to help people design lives they love and create careers they thrive in. She is creator of the Audible Original Series ‘The Career Change Coach’ and the Project Love end-of-year journal ‘Goodbye 2020, Hello 2021’ (which is now sold all over the world) and her first book ‘Burnt Out: the exhausted person’s guide to thriving in a fast-paced world’ is out in April 2021.  You can find her at https://www.selinabarker.com/ and you can pick-up your journal here https://www.thegoodbyehellojournal.com/ Go say hello on Instagram @selinathecoach @loveprojectlove Come and say hello to me on Instagram here  The doors to the Root + Rise membership experience for big-hearted creatives are opening soon. Join the waitlist here  If you loved this episode, I would be so grateful if you could subscribe on Apple Podcasts, Spotify or your favourite podcast app and leave a 5 star review. It really does help more people to hear these powerful and important conversations.

You can pre-order my new book, The Good Ally (https://www.waterstones.com/book/the-good-ally/nova-reid/9780008439484) , in Waterstones and Amazon now. In this episode I talk to Natalie an Educational Psychologist, mum of two and one of my anti-racism students. Natalie and I had an incredibly raw and vulnerable conversation about her anti-racism journey and she shares her experience of being in an interracial relationship with two mixed heritage children while also working in education. Natalie grew up in an almost exclusively white area and while she felt innately uncomfortable with the covert and sometimes overt racism she observed; she talks about how she didn't have the language to speak up until she grew up. This is a really truthful conversation about how to become an ally beyond performative action. The boundary between speaking up and passing on the mic, tackling systemic racism in education and the joy of becoming anti-racist. Natalie generously opens up about her journey, leaning into the messiness of anti racist work and imploring her fellow white folk to do the same. In the episode we also discuss: - Natalie's journey into her anti-racist work & the importance of intentionality - White privilege and how that can be weaponised against black and brown people. - Racism and unconscious bias in education - Natalie's thoughts on Christianity and dismantling systems of oppression Referenced in the episode: - Robin DiAngelo: White Fragility (https://www.waterstones.com/book/white-fragility/robin-diangelo/9780141990569) - Reni Eddo-Lodge: Why I'm No Longer Talking to White People About Race (https://www.waterstones.com/book/why-im-no-longer-talking-to-white-people-about-race/reni-eddo-lodge/9781408870587) - Layla F Saad: Me and White Supremacy (https://www.meandwhitesupremacybook.com/) - My discussion with Selina Barker in Episode 3 (https://audioboom.com/posts/7555436-allyship-and-the-power-and-pain-of-unlearning-racism-with-selina-barker )   NB: All views are Natalie's own and not that of her employer.  You can connect with me over at @novareidofficial (https://www.instagram.com/novareidofficial/) and atwww.novareid.com If you are ready to do the inner work and learn to be actively anti racist please visit my website for further details about my anti racism online course:  https://novareid.com/services/anti-racism-white-privilege-course/ Don't forget if you learn something and these add value you can join my brand new podcast community over on Patreon to support this work and get access to exclusive content: https://www.patreon.com/novareid. If this podcast resonates with you, please leave a review

Welcome back to another episode of Conversations with Nova Reid. In this episode I have the pleasure of interviewing Selina Barker, (https://www.selinabarker.com) author, Career and Life Design Coach and Co-Founder of Project Love (https://loveprojectlove.com) Join me in this powerful, raw, unedited episode where Selina leans into vulnerability and shares her journey to unlearning her inherent racism, the challenges and triumphs along the way to truly becoming an ally. If this episode motivates you to be part of powerful change and unlearn your inherent racism too, you can find out more about how Selina did this on my online anti racism course:https://novareid.com/services/anti-racism-white-privilege-course/ To connect with Selina you can visit her coaching profile @selinathecoach (https://instagram.com/selinathecoach) on Instagram and discover more of her magic over on Project Love Instagram @loveprojectlove (https://instagram.com/loveprojectlove) AND don't forget to check out their podcast and Hello Goodbye Journal. Continue the conversation over on @novareidofficial (https://instagram.com/novareidofficial) on instagram and Facebook and @novareidoffic (https://twitter.com/novareidoffic) on twitter. Music by: David Szesztay. Photography: Elly Lucas

This episode is dedicated to all things Working From Home with the brilliant life coach Selina Barker. Selina is a life design and career change coach, writer, podcast host, co-founder of Project Love and creator of the Goodbye Hello journal. She is someone who gives very practical advice around designing your day and avoiding burn out so I thought she'd be the perfect guest for this week. She saved the day.Right now she is working on her first book - all about how to break out of the burnout cycle and learn how to thrive in a fast-paced modern world. Due to be published by Octopus in early 2021. If you enjoyed this conversation you can also listen to her every week on the Project Love podcast!In this episode, we dig into how to stay sane when working from home; how to set psychological boundaries when our physical boundaries have temporarily gone, and how to get a new routine on the go. I loved Selina's tips: the permission to unplug, step away from Zoom, setting up morning routines, working a shorter day, having breaks, setting boundaries, how to notice when anxiety is triggering old habits, and being kind to yourself. If you enjoyed please leave a rating or a review - see you next week! :) See acast.com/privacy for privacy and opt-out information.

In this episode I talk to the amazing career coach and co-founder of Project Love, Selina Barker.She tells us about her Big Beryl Adventure and shares with us her own emotional journey that came with her decision to rebel and create an intentional, wholehearted life. We then explore some practical things you can do to start creating change in your life.If you are struggling to be kind to yourself or are feeling stuck, then this episode is for you! It is filled with stories of healing, inspiration and laughter. This really is a heart-felt exploration of what it looks like to come alive - messy bits and all.Topics discussed include:Selina’s Big Beryl adventure and how it’s shaped who she is today [03:36]Becoming present to sadness [09:52]Setting intentions and the importance of taking time to reflect [18:30]Defrosting, unravelling and biscuit bunnies [22:07]Embracing your rebellious spirit [39:00]Bringing ideas to life with this simple project approach to life [43:00]Resources mentioned:Watch a short video about Selina's Big Beryl AdventureBe a Free Range Human (2nd edition) by Marianne CantwellSteve Jobs' Stanford Inauguration SpeechThe Hidden Life of Trees by Peter WohllebenThe Big Leap by Gay HendricksZen and the Art of Falling in Love by Dr. Brenda ShoshannaThe Goodbye Hello Journal by Selina Barker and Vicki Pavitt [Project Love]About Selina BarkerSelina is a coach, online course creator, writer, podcaster and co-founder of Project Love. For the past 12 years she's been making it her business to help people design lives and careers they love. She's a big believer that we are all artists of our own lives and that any dream we want to bring to life, can be done by turning it into a practical project.Over the past 5 years her focus has turned towards love and relationships and growing Project Love with her biz wife, Vicki Pavitt. They offer a mix of online courses, coaching and life design tools, including the popular Get Ready for Love course and the Goodbye Hello journal. And every fortnight they cosy up to co-host their Project Love podcast.Instagram | Facebook | WebsiteAbout your Host - Lisa PascoeI'm Lisa and I'm an Intuitive Life Coach. I am on a mission to help sensitive souls like you to tap into your inner wisdom, and thrive in a noisy, modern world. I do this through 1:1 coaching, soul-nourishing circles and events.I live in Southsea with my partner Bekky and our wire-haired sausage dog Henry. I have a penchant for vegan cake, oracle cards and walks in the woods. If you'd like to receive reminders to be kind to yourself, sign up here for my Nourishing Notes Website | Instagram

“The most you can give is when you are filling yourself up.”, Selina BarkerThis Monday, Amanda is joined by Selina Barker, a coach, online course designer, writer, podcaster, and co-founder of Project Love. For the past 12 years, she has helped people design their lives and create careers they love.In this episode, you will find out how Selina and her team started Project Love and how her business looks today, why self-care is so important to her success, and how she approaches it. You'll also learn the importance of loving yourself and allowing yourself to dream big. You'll see how through self-love a modern woman breaks ancestral patterns, and why it's very important to tap into your dreams and take them seriously.A lot of wisdom is on the air this week! Grab your headphones and get into the flow!This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/love-your-life-with-selina-barker-s06e08/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

“The most you can give is when you are filling yourself up.” Selina BarkerThis Monday, Amanda is joined with Selina Barker, a couch, an online course designer, a writer, a podcaster, and co-founder of Project Love. For the past 12 years, she helps people design their lives and create careers they love.In this episode, you will find out how Selina and her team started Project Love and how her business looks nowadays, why self-care is a king for her, and how she approaches it. Furthermore, you will learn the importance to love yourself and to dream. More specifically, you will better understand how through self-love a modern woman breaks ancestral heritage and why is very important to tap into your dreams and take them seriously. A lot of wisdom is in the air this week! Therefore, grab your headphones and get into the flow! Here’s what you’ll hear in this episode:•0:32 – In a short what can you expect from the interview with Selina Barker•1:16 – Shout out to Acuity, one of Amanda’s favorite tools that helped her enormously in her business•4:21 – Wellpreneur Community FB group and how you can discuss this episode •5:17 – How Selina’s business looks like •6:36 – How Project Love started•11:05 – Do we love ourselves? •13:08 – How through self-love a modern woman is breaking ancestral heritage•16:27 – Selina’s understandings of self-care•21:18 – How to cut through the “noise” and figure out what we want •24:22 – Why you should tap into your dreams and take them seriously•31:00 – What Selina had to let go of in order to step into business and life that has nowadays•33:12 – Selina’s relationship with social media•36:59 – The biggest piece of advice our guest has for you•38:09 – How you can get in touch with Selina and where you can order her journal Goodbye 2019, Hello 2020•39:36 – How you can sign up for Amanda’s free Find Your Flow series Episode links available on the website:https://wellpreneuronline.com/category/podcast/Copyright 2019 Wellpreneur Ltd. All Rights Reserved

This new episode starts the first in a series of Reset & Refocus shows on the Practical Magic Podcast to bring in September's new term vibe, and I have the pleasure of sharing the words and wisdom of the lovely Selina Barker, Career Change Coach, and one half of the fabulous Project Love. Selina's on the show with me this week and we are in conversation about career change. Throughout the show Selina shares her motivation and wisdom with us. On the show we chat about: Selina's story and how she redefined the 'factory settings' of her career early on. How following your passions and what you enjoy doing can define your career. How to follow and use your intuition rather than the path of 'should's and other people's expectations or obligations, to do what you really want to do. The metamorphosis of our selves, and how this shapes our career path and career changes. How career change doesn't have to be one big leap, it can be a series of explorations and projects in experimentation. How to create a safe space for you to 'fail' as you're making new changes, or rather, how failure is not a real thing. Why self care is fundamentally first when it comes to kicking a career change into action.   Links for further resources: Selina's website Project Love website Selina's 3 month career change coaching programme Goodbye 2019 / Hello 2020 Journal Power Thoughts by Natalie Costa

Welcome to episode 40 where I am joined by Selina Barker.  Selina is a coach, online course designer, writer, podcaster and co-founder of Project Love.  Selina is an absolute delight, her work is powerful and her whole vibe is pure magick!   For the past 12 years Selina has made it her business to help people design lives and careers they love.   She's a big believer that we are all artists of our own lives and that any change we want to make, any dream we want to bring to life, can be done by turning it into a practical project. Over the past 12 years Selina has been honoured to coach the brightest minds and talent from Google, Apple, UN Women and MySpace (yep, I’ve been at it that long), A-list musicians and leaders in the creative and music industries, helping them to create lives, careers and businesses that they can thrive in. She has guided more than 3,000 people all over the world through the online courses that she has created for her own brands or co-designed with brilliant best-selling authors. The signature online course she designed for Project Love has been featured in Psychologies, Glamour and Grazia.  Selina has also been included in six best-selling books on career change and how to start a business on a shoestring. Selina has built two businesses (Careershifters.org and Project Love) which are thriving today, featured in six best-selling books on career design and for three years ran my business from a bag while she travelled the UK in my camper van for 6 months, road tripped around California, sailed the fjords of Chile, hung out with family in the streets of Buenos Aires and painted in the mountains of Canada. Over the past 5 years Selina's focus has also turned towards love and relationships and growing Project Love with her biz wife, Vicki Pavitt. It is fast becoming the go-to platform for people looking for heartfelt, practical guidance on love and life. We offer a mix of online courses, coaching and life design tools, including the popular Get Ready for Love course and the Goodbye Hello journal.

Selina here! So excited about this week’s episode because in celebration of me opening the doors to 6 new clients this summer and starting a YouTube channel (http://www.selinabarker.com/videos) all about career change (eeeek!), we decided to dedicate this week’s podcast episode to...you guessed it, career change!  We dive deep into: Why it might be that so many people are miserable in their jobs today (over 50% of the UK population wish they could change career!) What the key phases to making a career change are Why career change can feel so scary  How to manage those fears And a whole lot more! So if you are feeling miserable in your job and wishing you had a career you loved, then this episode is for you. Aaaaaand if you want to be one of the six new clients I am taking on this summer on my 3 month career change coaching programme (https://loveprojectlove.com/career-coaching) then head on over here (https://loveprojectlove.com/career-coaching) to check out the programme and if it sounds like just what you need, then fill in the form to book in a discovery call with me.  And don’t forget to check out the first of my new YouTube video series on career change over on selinabarker.com (http://www.selinabarker.com/videos) .  Lots of love,  X Selina P.S. Find out more about my career change coaching over on https://loveprojectlove.com/careerlove

Project Love founders, Selina Barker and Vicki Pavitt share why they are so passionate about busting the modern day myth that love is something that comes from that one romantic partner in your life. They show you how to awaken love on the inside and bring it into ALL areas of your life; from the way you work, to the way you live your day to day, even to the way you speak to yourself.   

My guest today is the brilliant Selina Barker who is a life design coach, author of the Goodbye Journal, and co-founder of Project Love - a mission to help busy women to create lives and relationships they love.Over the past 12 years she has coached the brightest minds and talent from Google, Apple, UN Women and MySpace, A-list musicians and leaders in the creative and music industries, helping them to create lives, careers and businesses that they can thrive in.Over the past 5 years her focus has been on Project Love with her business partner, Vicki Pavitt. It is a go-to platform for people looking for heartfelt, practical guidance on love and life. they offer a mix of online courses, coaching and life design tools, including the Goodbye Hello journal. with is one of my favourite journals and we discuss it in detail on the podcast. It helps you reflect and look ahead in the best possible way.Through a series of questions and exercises, you’ll be guided to get clear on the life you want to live in 2019, the dreams you want to bring to life and a simple plan for how you’re going to make it all happen. Your Goodbye 2018, Hello 2019 will then become your guide for designing a life you love in 2019, with quarterly check-ins to help you keep on track throughout the year.Hope you enjoy this episode with Selina.Here's all the links you need to stay in touch with Project Love!https://loveprojectlove.com/https://thegoodbyehellojournal.comhttps://itunes.apple.com/gb/podcast/project-love-podcast-show/id1131056164?mt=2https://www.instagram.com/loveprojectlove/I love this quote from Selina: “Designing your life is about putting yourself as a top priority, not always THE most important thing, but a top priority.”Whether you’re a first time listener or OG listener please take a few seconds to rate and review – means I can carry on making this as it boosts me in the charts etc! See acast.com/privacy for privacy and opt-out information.

If you want a hit of love, creativity and inspiration, then listen in to this week's Practical Magic podcast with the divine women who are Selina Barker and Vicki Pavitt from Project Love who specialise in blending love and life coaching to help create a life you love. On the show we chat about: How running a business is a constant creative project Creativity as experimentation, exploration and resilience How friendship works for Selina & Vicki in their business Why self love needs to be central to both love and life and how relationships are central to building a life you love How living a life you love is in collaboration with your heart And, the power of pets to teach us presence (natch!)   Find out more about Selina & Vicki here: Project Love website Project Love Podcast Get Ready for Love course Goodbye 2018 / Hello 2019 Journal   You can find the Practical Magic Activation Deck & GH Journal Bundle on the website Life + Me. Use the code 'MindfulXmas' at the checkout for an extra 10% discount up until 25th December 2018.

I first interviewed Selina for a real love story back in 2015. We reflected on her journey of feeling completely stuck in love and wondering if it was ever going to happen for her, to feeling an abundance of love, and not just with a loving partner (we actually revealed in the podcast that she was expecting!) but the love that she discovered from the inside out. And now, 3 years later, Selina is back in the hot seat, but this time to tell a much deeper love story. This is a journey of hitting rock bottom in life and rising strong, healing and finding your way back home with love as your compass. A journey that starts and ends with ourselves. This is a story that has never been told before and I’m actually hearing it for the first time. There is such a beautiful sense of vulnerability and intimacy to it. It’s everything our podcasts are about - hearing women opening up and sharing from the heart. And that takes real courage. Thank you Selina, it was an honour to hold the space and to hear you tell your story, your REAL love story. I hope you enjoy it as much as I did. V xxx

Selina Barker is one half of the brilliant Project Love with Vicki Pavitt. Project Love developed from a series of podcasts back in 2014 looking at love and relationships (with topics like: how to get out of your head and into your body; creating a space for love; how to love without losing yourself; how your inner shitty committee might be getting in the way of finding love….) as well real love stories with people about their relationships and how they met their partner. Project Love is all about helping women to have the kind of lives and relationships they want, and to develop the courage to follow their own path. We also spoke about the process of developing a business and the importance of experimenting to find out what you really enjoy and what resonates with other people, breaking down a dream into a project in order to explore this and find your thing. I hope you enjoy this chat with Selina. If you enjoy this podcast please subscribe and leave a review over on itunes. Thanks for listening! Recorded in August 2017 All Project love related deets below: Project Love: https://loveprojectlove.com Project Love Podcasts: https://loveprojectlove.com/podcasts/ Instagram: @loveprojectlove Selina Barker: http://www.selinabarker.com/ Vicki Pavitt: https://vickipavitt.com/about/

Are you looking after yourself properly? June Sarpong, Vicki Pavitt, Selina Barker, Kat Farmer and Abigail James join presenter Viv Groskop to talk love, meditation, connection, sleep and how you can choose to let life break you – or make you. Plus the chance to ask your skincare questions directly to Abigail by tweeting @mintvelvet !

Project Love Founders Vicki Burtt and Selina Barker on the importance of self-love and self-care In this episode we're talking to the duo behind Project Love, a business dedicated, quite literally to the business of love. Founders Vicki Burtt and Selina Marker have made it their mission to offer a whole new style of love and relationship advice that is practical, not at all preach, and above all else, relatable. Teaching about the importance of self-care is at the heart of everything they do. Designing a life you love means cultivating love on the inside so that it flourishes on the outside. The heart of their message is about focusing on the most important relationship of all: our relationship with ourselves. In today's episode we talk about: - How they met, what sparked the idea for Project Love and what made them decide to turn it into a business - What they felt was missing when it comes to dating and self-care advice - The pressure society puts on us as women to be married with kids and have everything figured out by a certain age - Their incredible workshops and coaching sessions, including their latest one, Designing a Life You Love - How to cultivate self-love and create self-care rituals you'll stick with Upcoming Project Love Events: Project Love Salon in London: https://loveprojectlove.com/events/how-to-fall-in-love-with-life

A juicy real love story just in time for THE DAY OF LOVE as I interview Selina Barker! Join us as we look back on Selina's journey so far, from feeling completely stuck in love to, well, flourishing in more ways than one (we reveal a big piece of news to explain what we mean by that!)