Podcasts about mindful christmas

What might become possible if you gave yourself space to pause, reflect, and listen this Christmas? This episode feels like a quiet exhale at the end of a full year. As we sat together, we wanted to offer something gentle, playful, and meaningful. Something that could be shared around a Christmas table, or held privately in moments of stillness during the festive period. We recorded this episode with the intention of creating connection. Connection with ourselves, with the people we love, and with the parts of us that have carried a lot this year. Rather than small talk, we wanted to invite deeper conversation and reflection. The kind that nourishes rather than drains. Throughout the episode, we read out eight Christmas inspired coaching questions. Each one is designed to open up reflection around rest, gratitude, celebration, self awareness, and letting go. As we shared the questions, we noticed how they landed in our own bodies. Some felt soothing. Others felt stretching. A few made us pause because we did not immediately know the answer, which often tells us there is something important waiting there. We also held in mind that Christmas can be complex. Not everyone experiences it as joyful or full of people. These questions are offered with compassion, whether you are surrounded by family, working through the festive period, or spending time quietly on your own. Coaching questions can be powerful companions, especially when the rest of the world slows down. This episode is shorter by design. It is not about teaching or fixing. It is about offering reflective prompts you can return to, share, or sit with over the holiday season and beyond.   Coaching Questions and Reflections 1. What part of you deserves to rest and be replenished this holiday season? This question invites permission. Permission to notice where you are tired and to honour that need for rest without guilt. It encourages listening to your body, emotions, or energy rather than pushing through. 2. If you could wrap up this year as a gift, what would be inside? A playful question that opens reflection on what the year has truly held for you. Lessons, moments, relationships, challenges, or growth may all feature, often alongside a sense of meaning that only becomes clear in hindsight. 3. Whose light has helped guide you this year, and how might you thank them? This question centres gratitude and relational awareness. It often leads to naming people who have made a difference, sometimes those sitting in the same room, and recognising that being seen and acknowledged can be a profound gift. 4. Imagine you are at Christmas next year. What are you celebrating, and why? An invitation to look forward with intention. This question shifts focus from only big achievements to the quieter milestones such as calmer relationships, self connection, or emotional resilience. 5. What truth about yourself have you quietly met this year, and how will you honour it going forwards? One of the deeper questions. It encourages honesty and self respect, particularly around insights you may have noticed but not yet fully acknowledged or acted upon. 6. If you could hear the quiet wisdom of your future self this Christmas, what would they thank you for doing now? This question draws on future focused reflection. It helps surface choices, boundaries, or actions that your future self may already be grateful for. 7. If you could gift somebody a belief or mindset shift this Christmas, what would that gift be? Rooted in compassion, this question explores how we see others, often revealing care, understanding, and a wish for people to be kinder to themselves. 8. If you could leave something under the tree or send something back this year, what would it be? A powerful letting go question. It invites reflection on beliefs, habits, or emotional weight that no longer needs to be carried into the year ahead.   Timestamps: 00:00 Welcome and setting the intention for Christmas reflection 00:30 Why meaningful conversation matters at this time of year 01:00 Question one on rest and replenishment 01:19 Question two on wrapping up the year as a gift 01:52 Question three on gratitude and guiding lights 02:22 Question four on celebrating next Christmas 03:28 Question five on meeting personal truths 05:17 Question six on future self wisdom 05:57 Question seven on gifting a mindset 07:40 Question eight on letting go and leaving things behind 08:10 Closing reflections and festive gratitude   Links and Resources: www.igcompany.com/ilmcall www.mycoachingcourse.com    Keywords: Christmas coaching questions, Reflective coaching, End of year reflection, Coaching for self-awareness, Emotional coaching, Personal growth reflection, Festive reflection questions, Coaching conversation starters, Mindful Christmas, Life coaching podcast,

Shop the Mindful in 5 Store with 20% off Discount Code JOYFUL20Discover the art of finding tranquility during the bustling holiday season in this latest episode of Mindful in 5. Imagine starting each day with a sense of calm that enhances your leadership and enriches your life. As we navigate the chaotic blend of year-end deadlines and holiday festivities, you'll gain practical insights on how to infuse mindfulness into your Christmas celebrations. By dedicating just five minutes each morning to meditation or prayer, you can transform your approach, leading with wisdom and compassion while remaining connected to the season's spiritual essence.Step into a serene space with fellow Mindful Ninjas as we explore sacred moments hidden in daily routines, reflecting on the divinity found in the humblest of places. Through personal anecdotes, I'll share how my ritual of sitting in God's presence each morning profoundly impacts my day, offering a pathway to build a deeper connection with the divine. Let this episode be your guide to elevating your work, empowering your life, and celebrating the season with a joyful and peaceful presence. Join us in creating a daily practice that not only meets immediate needs but fosters enduring grace and clarity in your life.More Links and Resources Download Mindful in 5 Sample Chapters Pick up your Mindful in 5 Book and Journal from Amazon Join the Discussion on LinkedIn Join the Mindful Ninjas: Subscribe to the newsletter Website: https://www.spiwejefferson.com/ Get a Custom Signed Book and Journal Facebook Instagram YouTube Contact Us: info@spiwejefferson.com Rate Us: Goodreads and ...

The festive season is upon us once again: a time often filled with joy, connection, and celebration. Yet, for many, it also brings stress, overwhelm, and a nagging sense of being stretched too thin. If you've ever longed for a simpler, slower, and more mindful Christmas, you're not alone.Mindfulness during the holidays isn't about doing less for the sake of it; it's about creating space to enjoy the moments that matter truly to you. Let's explore how you can embrace a more intentional, mindful Christmas this year.Start with Your VisionTake a moment to reflect: What does a meaningful Christmas look like to you? Is it about spending quality time with loved ones, creating magical memories for your children, or simply feeling a sense of peace amidst the bustle? Write it down or visualise it clearly in your mind. This vision will be your guide as you navigate Christmas.Once you've identified your vision, break it down into actionable steps. If your goal is to spend more time with family, consider what commitments you might need to let go of. If peace is your priority, think about ways to protect your energy, such as scheduling downtime or saying no to events that don't align with your vision. By planning ahead, you'll create the space needed for a more mindful celebration.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe for simple musings directly to your inbox.Simplify Gift GivingGift giving is a beautiful tradition, but it can also become a source of stress. Consider these tips to make it more mindful:* Set Clear Boundaries: Decide on a budget and stick to it. Financial stress can overshadow the joy of giving. A clear budget not only simplifies decisions but also helps you focus on thoughtful, meaningful gifts.* Give Experiences: Concert tickets, a cooking class, or a day out together can be more meaningful than material gifts. Experiences create lasting memories and can often be enjoyed together, deepening connections.* Embrace Handmade: A jar of homemade jam, a batch of cookies, or a knitted scarf carries a priceless personal touch. Handmade gifts show thoughtfulness and allow you to slow down and enjoy the creative process.* Practice Gratitude: Focus on the intention behind each gift, rather than feeling obligated to give excessively. Write a heartfelt note to accompany your presents, expressing why you chose them and what the recipient means to you. Sometimes, words can be the most cherished part of a gift.Create Space for Quiet MomentsChristmas doesn't have to be a constant whirlwind of activity. Building in moments of stillness can make the season more fulfilling:Morning Rituals: Start your day with a quiet cup of tea or a few minutes of meditation to set a calm tone. This practice can help ground you before the day's activities begin.Evening Walks: A stroll to admire Christmas lights can be both grounding and joyful. Use this time to reflect on the day or simply enjoy the festive atmosphere.Pause to Breathe: Before you transition from one task to another, take three deep breaths to reset your mind. It's a simple practice that can keep you present and reduce stress throughout the day.Journal or Reflect: Spend a few minutes each evening jotting down what you're grateful for or the moments you cherished. These reflections can help you stay connected to what truly matters during the busy season.Rethink TraditionsNot every tradition serves you or your family. Be intentional about the rituals you choose to uphold. Perhaps baking cookies together feels heartwarming, but attending every holiday event feels draining. Focus on traditions that align with your vision for a mindful Christmas.If you're looking to refresh your traditions, consider these ideas:* Host a Cosy Night In: Instead of a large gathering, invite close friends or family for a low-key evening of board games, hot cocoa, and laughter.* Swap Stories: Share memories from past Christmases, creating an opportunity for connection and storytelling.* Create a New Ritual: Whether it's a family movie night, a Christmas Eve nature walk, or writing letters to loved ones, introducing something new can breathe fresh joy into the season.Embrace NatureWinter has its own quiet beauty, and connecting with nature can help you slow down:Decorate Naturally: Use pinecones, evergreen branches, and dried orange slices for a rustic, eco-friendly décor. Crafting your own decorations can be a relaxing activity and a chance to connect with the season's natural beauty.Take Walks: Bundle up and enjoy the crisp air. Even a short walk can refresh your mind and spirit. Use the time to notice small details in nature—frost-covered leaves, the sound of crunching snow, or the gentle hush of winter's stillness.Enjoy Seasonal Foods: Cook with winter's bounty—think hearty soups, spiced drinks, and warming stews. Use mealtime as an opportunity to slow down, enjoy flavors, and enjoy the company of loved ones.Nature reminds us of the beauty in simplicity. By incorporating its elements into your celebrations, you can create a sense of peace and connection.Practice GratitudeMindfulness and gratitude go hand in hand. Take time to acknowledge the blessings in your life. You could:* Write a Gratitude List: Focus on what you're thankful for this season. Include both big and small joys, from cherished relationships to the cosy warmth of a winter blanket.* Share It: During a family meal, invite everyone to share one thing they're grateful for. This simple practice can foster connection and shift the focus from materialism to appreciation.* Give Back: Volunteer or donate to a cause close to your heart to spread the spirit of the season. Whether it's helping at a local shelter or surprising a neighbour with homemade treats, acts of kindness can bring deep fulfilment.* Reflect on the Year: Take stock of the past year's highlights, lessons, and growth. Gratitude for the journey can make the season feel even more meaningful.Let Go of PerfectionFinally, remember: Christmas doesn't have to be perfect to be meaningful. If the cookies burn or the lights won't twinkle, it's okay. Mindfulness is about being present, not flawless. Embrace the imperfections, as they often make the best memories.Give yourself permission to step away from the pressure to create a picture perfect holiday. The most important thing is to be present with the people you love, enjoy the small moments, and cherish the season's magic, however it unfolds.Let's slow down and journey together through the seasons with simplicity and intention. Subscribe for simple musings directly to your inbox.There is still time to grab your access to my Slow and Simple Christmas Workshop, as a paid subscriber.By slowing down, simplifying, and focusing on what truly matters, you can create a Christmas filled with presence, connection, and joy. This year, give yourself the gift of a mindful holiday season. Your future self will thank you.Are you ready to take the first step toward a more mindful Christmas? Let me know how you're simplifying and savouring the season this year! To hear more, visit theslowlivingcollective.substack.com

There is a particular kind of joy in the simple act of curling up in an armchair with a book on a winter's day, or going to a café with nothing to do but take in the next chapter, or going to bed early and sitting up against soft pillows to read by lamplight. Words can be a real comfort in the darkest of seasons - both those we read and those we write. I hope this episode inspires you to pull down a favourite book off the shelf and have a read, or perhaps treat yourself to some poetry, or a new story, or a self-help book that is going to carry you through the winter. I also hope it is going to inspire you to get out your notebook and write some of your own words, as the fire crackles and the tree lights flicker.This episode includes:Wintery words to inspire youLots of cosy reading recommendations Inspiration for writing as a tool for wellbeingNature cornerChristmas traditions from around the world (from lovely listeners!)Get ahead tips as Christmas edges closerPLUS A lovely cosy giveaway (enter on my Instagram @bethkempton)With inspiration from Peter Hennessy, Josephine Greywoode, Alexandra Harris, Jane McMorland Hunter @alittlecitygarden, Tom Hennen, Phyllis Cole-Dai, Ruby R Wilson, Horatio Clare @horatiowrites, Nancy Campbell, Kevin Parr, @MattBakerOfficial, @FrancescaBeauman, Ono no Komachi, @SandrineBailly, Kim Simonsen, Randi Ward, Chris McCabe @mccabio1977, Freddie Jones, Andrew McRae, Robert Bridges, @Mark_Nepo, Elizabeth Jenner, @NationalTrust, Greg Loades @hull_urban_gardener, Shawn Bythell @bookshopwigtown, @cheftimanderson @hollyringland @therosiewalsh @mattzhaig, Muriel Barbery, Jenny Colgan @jennycolganwriter @jennycolganbooks, Joanne Harris @joannechocolat.PS See the full show notes here for recipe ingredients and other links. Lovely things for you:·      Read my how to write a haiku essay and subscribe for free at https://bethkempton.substack.com·      CLICK HERE to download the free Calm Christmas Planner ·      CLICK HERE to register for my Winter Writing Sanctuary (Dec 28-Jan 6), also free this year ·      Get up to 50% off ALL my writing courses in my winter gratitude sale at https://dowhatyouloveforlife.com

In this special mini episode we'll ask questions for reflecting on the past year and the next year, then say some holiday themed affirmations.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

It's the most wonderful time of the year! Isn't it?  Sarah and I love the holidays as much as the next person, but we're also conscious that it can also come with lots of stress, pressure and feelings of obligation or loneliness.  In this episode we discuss our experiences with the pressures that holiday times can bring and how we deal with that. It's no surprise that self love and some moments of silence are in the mix ;)  Listen for some of our practical tips on how we navigate the holiday season of holiday parties, year end deadlines and gift giving. Wishing you all a very kind, wholesome, loving and joyful holiday season.Our mission is to inspire vulnerability and awareness in order to become more mindful of our everyday actions and how they affect the planet, each other and ourselves.Please follow and subscribe! Instagram @theconsciousconversations Facebook @ The Conscious Conversations Podcast The Conscious Conversations Podcast Website

In this episode, Steph, Anna and Emilia answer client questions on disordered eating during a meal, Eckhart Tolls and The Power of Now, self-limiting beliefs vs. Realistic expectations, perpetual self-improvement journeys, comparison to friends and their bodies, transgender people in sport, mindfulness over Christmas party season, Christmas traditions, the struggle of leaving food on your plate, celebrating with joy other than food, weight gain when stopping tracking, For more information, visit www.emilia.fitness or @emiliathompsonphd

Christmas is coming. Can you feel it in the air? I can, and I love that feeling. And it's why I am here with you again, for a special edition of the Calm Christmas Podcast.  Rather than a whole series this year, to honour my own need for proper rest this winter I have created you a bumper special episode, to help you settle in to a cosy winter. This one is longer than usual at almost an hour, so get yourself a hot cuppa, or pull on your boots and head out for a lovely long walk as you listen. This episode includes the most important question to ask yourself right now, a host of journaling prompts, our nature corner, recipes, wellbeing ideas and tips for getting ahead for Christmas.With inspiration from Nigel Slater, John D Burns, Edward Step, Melissa Harrison, Clare Foster, Andrew Montgomery, Lia Leendertz, Jody Vassallo, Mark Diacono, Keratin Niehoff, Laura Fleiter, James Martin, Paul Hollywood and BBC Good Food.I hope this podcast will help you locate Christmas as an anchor in the stormy seas of winter in this world right now.GIVEAWAY: To be in with the chance of winning a copy of Spice by Mark Diacono and a personalised, signed copy of Calm Christmas by Beth Kempton, enter on Instagram @bethkempton (deadline midnight UK time on Friday December 2) Take good care, Beth Featured in this episode:- Calm Christmas and a Happy New Year by Beth Kempton (Piatkus) - The Christmas Chronicles by Nigel Slater (4th Estate) - Wild Winter by John D Burns (Vertebrate Publishing) -  Edward Step in Nature Rambles: An Introduction to Country-lore, 1930, in Winter: An anthology for the changing seasons edited by Melissa Harrison (Elliott & Thompson)- Winter Gardens by Clare Foster and Andrew Montgomery (Montgomery Press) - The Almanac 2022 by Lia Leendertz (Gaia) - The Yogic Kitchen by Jody Vassalo (HQ) - Spice: A cook's companion by Mark Diacono (Quadrille) -  Advent by Kerstin Niehoff and Laura Fleiter (Murdoch) - The Fearless Writer Podcast - James Martin's homemade mincemeat recipe / Paul Hollywood's mince pie recipe Ingredients for recipes shared are available here. Transcript available here.

The podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too. 

We are fewer than two months until Christmas! And while it seems like a long ways away, it will also be here before you know it. Every year I say I'm going to be more mindful—that I'm going to enjoy the true reason for the season. And every year I find myself stressed out at … Continue reading 045 Terese Talk: Mindful Christmas →

All I want for Christmas is... Kitty & Klaudia! Well Merry Christmas, what luck! Here we are with a special episode on Xmas Day!Join us for a very Merry episode based on the three original purposes of Christmas: slowing down, being kind and celebrating the new beginning.  To cheer you up even more, download our free Christmas gift with practical tools of boosting your happiness. Support the show (http://www.andhappiness.co.uk)

In this episode, Anna and Emilia chat about removing tracking for the holidays, the fitness industry intuitive eating backlash, hitting protein without tracking protein, and fuelling for endurance performance - is there a place for fasted training? Merry Christmas everyone, and goodbye 2020!

Toxic Positivity (0:03:09)Has someone ever confided in you as they struggle with something difficult, and all you can think to tell them is to "look on the bright side"? Because if you were really honest with them, you might make them feel more sadness and despair? Well little do you know, you might actually be spreading toxic positivity by saying that. Dr. Laura Gallaher defines toxic positivity and helps us know how to avoid it.    Mindful Christmas (0:35:31)Christmas may be the merriest time of the year, but it is also the most stressful. There are kiddos to watch, food to cook, presents to buy etc. In the midst of the hustle and bustle, it's easy to lose sight of the merriness of Christmas and instead be overwhelmed with the stress of the holiday season. Carrie Ann Rhodes shares how to make this Christmas intentional and special.    Relieving Loneliness (0:55:30)We've all had to dial back this year on holiday plans. Now isn't the time for big holiday gatherings, and it's okay to feel sad about that. COVID has limited our social interactions, leaving many of us to feel lonely. Dr. Marisa G. Franco gives advice on how to relieve this loneliness.    Holiday Budgeting (1:11:58)The holidays are almost here, and while that's cause for cheer there is also the stress of the shopping list that comes with every holiday season. It's very tempting to walk into the mall or log into Amazon and purchase whatever you think Mom might like, but that approach can empty our wallet quickly. So, what can we do to be smart about our budget this holiday season? Here to talk us through it is finance expert Reyna Gobel.   Winning the Lottery (1:26:35)We've all heard the age-old phrase: "Money can't solve all your problems." But... it can take care of your car payment, medical bills, and the vacation you've been wanting to take... It seems like money can solve many of your problems. This is why Americans spend roughly 71 billion dollars on lottery tickets every year-- despite their odds of winning being worse than their odds of getting attacked by a bear. But someone has to win, right? And for those winners, does the money solve all of their problems? Financial advisor Robert Pagliarini shares his insight. 

2019/12/25 ~ Aldea's Christmas Eve Service 2019 is all about having a mindful Christmas.

2019/12/25 ~ Aldea's Christmas Eve Service 2019 is all about having a mindful Christmas.

2019/12/25 ~ Aldea's Christmas Eve Service 2019 is all about having a mindful Christmas.

In this, our last episode for 2019, we are fittingly joined with mindset coach and hypnotherapist Riaz Peter to discuss 'all things mindfulness' this Christmas.Riaz has a wealth of knowledge and tips on how to create a peaceful and mindful Christmas on all levels. We talk about the importance of who and what goes on around the table this holiday season - not just what is on the table as far as food is concerned. How do you enjoy your holidays but not go overboard? How do you approach both food and relationships mindfully this holiday break? There are many, many take home tips that Nicole and Katie gleaned from this podcast and we know you will too!Wishing you a merry, mindful Christmas. For more about Riaz you can head to his website riazpeter.org and continue the conversation over there.

Christmas is such a wonderful time of year and we want to be feeling our strongest and most energetic! However, we are tempted to indulge in rich, sugar-laden food which will leave us feeling exhausted and unhappy. There is a better way and so many wonderful alternatives that we can eat. Being mindful of what you prepare and eat will help a huge amount. In this podcast I give you four practical tips on how to live mindfully over this very busy, often fraught time. I also give you a few meal ideas and tell you what I'll be eating this Christmas. I'll be keeping it simple and clean but delicious. Enjoy!

Mindfulness in the Classroom- Mindful Christmas Published with permission from www.educationsvoice.wordpress.com

If you're struggling with loneliness, Christmas can be a particularly difficult time. In this episode, Mindful Christmas editor Jo Carnegie shares some tips for coping with Christmas loneliness – and how to help others during the festive season.Mindful Christmas is available now in the UK, USA and Australia.Find more features about mental health on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

At the darkest time of the year, a festive feast can really make you feel better. But why? We put our questions to Good Mood Food author Charlotte Watts in a special episode sponsored by Mindful Christmas Magazine.Mindful Christmas is available now in the UK, USA and Australia. Good Mood Food by Charlotte Watts and Natalie Savona is published by Nourish and goes on sale in the UK on 20 December (priced £10.99).Find more features about nutrition on our website: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

Do you ever wonder if your life would be better if you didn't drink?  On today's show Ruby Warrington is here to talk about the sober movement and her new book Sober Curious. We discuss what not drinking can do for you and how saying goodbye to booze strengthened her spiritual practice and helped her find clarity. Could it do the same for you? Plus, we have the TOP 5 Mindful Christmas gifts.  Join the crew at @MindfulMostly xo Andrea Collins  

A Mindful Christmas: Part IIt’s so easy to allow the holidays to become frantic, pressured and heartless. Join Dr. Roger for a two-part series on The Mindful Christmas. Let’s join together in becoming fully present to the wonder and higher meaning of this season of light and love.

A Mindful Christmas: Part IIt’s so easy to allow the holidays to become frantic, pressured and heartless. Join Dr. Roger for a two-part series on The Mindful Christmas. Let’s join together in becoming fully present to the wonder and higher meaning of this season of light and love.

Welcome to episode 108 of The Mindful Kind podcast! This episode is all about The Mindful Christmas Challenge and I'm super excited to share it with you:) Don't forget to join me on Instagram @rachaelkable and Facebook to see my daily posts about The Challenge and be sure to watch The Mindful Kind Video Blog 5 when it goes live on Youtube on December 15th! Subscribe to my channel to stay up to date: https://www.youtube.com/c/rachaelkable  Also, if you're taking part in The Mindful Christmas Challenge via social media, be sure to tag me and use the hashtag #mindfulxmas The Challenge will begin on 18th Dec, but feel free to join in whenever you like.  Day One (Dec 18th):  Make a Christmas card and write a kind note inside Day Two (19th Dec): Do a random act of kindness and notice how it feels Day Three (20th Dec): Wrap a gift mindfully Day Four (21st Dec): Make a delicious Christmas treat Day Five (22nd Dec): Go on a Christmas lights adventure Day Six (23rd Dec): Take a Christmas photo Day Seven (24th Dec): Spend time with the people or animals you care about If you would like to see the blog post about The Mindful Christmas Challenge, head over here: www.rachaelkable.com/blog/the-mindful-christmas-challenge I hope you have a wonderful week, Mindful Kind!