Podcast appearances and mentions of suzy reading

Italy's Prime Minister Giorgia Meloni - the first woman to occupy that role - has faced one of her biggest international tests yet. She is the first European leader to go to Washington to meet President Trump since his recent announcement of new tariffs on the EU. So how did Meloni's meeting with Donald Trump go, and how is Giorgia Meloni being seen back home, particularly by Italian women? Kylie Pentelow is joined by Laura Gozzi, Senior News and Foreign Affairs Journalist at the BBC.For the first time in its 900 year history, girls will be singing in the choir at St Paul's Cathedral on Easter Sunday. We hear from some of the girl choristers, and Kylie speaks to Dr Katherine Hambridge, Associate Professor of Musicology at the University of Durham and Carris Jones, Vicar Choral and Girls' Voices Project Manager at St Paul's Cathedral about the significance of this moment.Eczema is a complex long-term condition involving the immune system, genetics, skin barrier and the environment. 1 in 5 children and 1 in 10 adults have it. With NHS waiting times for dermatology appointments varying widely depending on location - many young women have taken to social media to talk about the condition, their own skin journeys and share photographs. Kylie is joined by two of them, Chloe Tatton and Katie Mackie, who both grew up with eczema; and Dr Tess McPherson, Consultant Dermatologist from the British Association of Dermatologists and the author of Skin Conditions in Young People.In Emma Gannon's new novel Table for One, the main character Willow learns to embrace the benefits of her new-found singledom after years of being in a relationship - and that includes learning to do typical couple activities, like going out for dinner, alone. Emma joins Kylie to discuss this, alongside expert on all things self-care, psychologist Suzy Reading. Presenter: Kylie Pentelow Producer: Rebecca Myatt

In this episode of How to Belong, I sit down with Suzy Reading, a psychologist, yoga teacher, and self-care expert who has helped thousands navigate change, grief, and stress with more kindness and resilience. Suzy is an Instagram superstar in the wellbeing space, known for her gentle wisdom and practical tools that make self-care accessible to everyone. But her journey hasn't been without challenges. She shares her experience of moving from Australia to the UK, becoming a mother, and facing profound loss. Through it all, she discovered that self-care isn't selfish—it's essential. We talk about the power of small daily rituals that help us feel grounded in times of uncertainty, how to nurture ourselves through grief, and the deep connection we can still have with our loved ones even after they've gone. Suzy's insights remind us that self-care is essential because it's how we come home to ourselves, no matter what life throws our way. This conversation is for anyone who has ever felt lost in transition, struggled to put themselves first, or wondered how to find belonging after loss. Find Suzy Reading: Instagram: @suzyreading Website: www.suzyreading.co.uk If this episode resonates with you, I'd love to hear your thoughts. Leave a review, share with a friend.

If you find winter gets you down and spring seems so far away, you might enjoy Self Care for Winter by psychologist Suzy Reading - a gentle, inspiration read with suggestions on how to hibernate but not stagnate through the season.

Looking for ways to enhance your winter wellness and self care routine?Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode will help you reimagine your relationship with winter - find joy in cosy comforts, stay active for mental health and give you practical solutions for combating the season's lack of light and warmth and instinct to hibernate.*Head to Hello Therapy's Substack to watch the video of this episode HERE.Episode highlights:03:37 Self-Care Practices for Winter04:36 Combating Winter Blues and Isolation32:39 Seven Steps to Winter WellnessAbout this week's guestBuy Suzy's book Self Care for WinterJoin Suzy's Wellbeing Community: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading  www.suzyreading.co.uk**********************BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

This is a replay episode from 2023, when I talked to the brilliant Suzy Reading.Suzy is a chartered psychologist, yoga teacher, coach, mum of 2 and author - but most importantly she is a solidly good human.Her Instagram posts are among my favourite and I always take the time to stop scrolling and read what she has to say. She is also the author of a whole bunch of books including her latest one Selfcare For Winter.Follow her on Instagram here and buy her books here.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special bite-sized (4-minute) episode of the Insight Podcast. There are three questions I ask every guest. One of those questions is, "What's one lesson you wish you'd have been taught as a child?" More often than not, the answers I get are pretty profound and inspiring. So, I thought it'd be cool to put together a selection of those answers for you to enjoy. Get ready to hear from Dr Brendon Stubbs, Suzy Reading, Ross White and more! Order of guests: Adele Kamel Whitley Andrew Sewell Brendon Stubbs Tracey Hill Steve Foster Helen Kewell Ross White Emma Cotterill Tara Quinn Eimear Draper Suzy Reading Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

In this episode, I have a personal and powerful conversation with Suzy Reading, a mother of two, an author, Chartered Psychologist and Coach. Suzy shares her profound journey of becoming a mother while simultaneously losing her father, exploring how this experience shaped her understanding of "energetic bankruptcy" and the vital importance of self-care. Through her story of navigating new motherhood amidst grief and challenge, Suzy challenges cultural narratives around motherhood that demand endless sacrifice. She offers gentle yet powerful insights about the incomplete nature of kindness when it doesn't include ourselves, and provides practical wisdom for anyone navigating loss, change, or the demanding journey of motherhood. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Connect more with Suzy's work and grab a copy of her latest book, Self-Care for Winter. Website: www.suzyreading.co.uk Instagram: https://www.instagram.com/suzyreading/ Facebook: https://www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: @SuzyReading . . . Doors are now open for The Motherhood Studies Practitioner Certification: Legacy Edition. Including lifetime access to the full classic curriculum, which has provided the cornerstone for Motherhood Studies professional development and continuing education for practitioners, professionals and business owners worldwide. Also included is a bonus module packed full of resources for you to use in your mother-supporting work, equipping you with templates, worksheets, speaker documents, client-facing materials and other resources. The Certification is discounted by $1,000AUD for a limited time only. Learn more here: https://drsophiebrock.com/motherhoodstudies/ . . . *Language warning for this episode

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times. Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients. In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention. She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter's challenges. Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion. By the end of this episode, you'll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.In this episode, you'll discover:Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.Practical ways to boost your energy and mood during darker months.Tips to create comforting, uplifting home rituals to lift your spirits.How to redefine winter as a season for self-care, reflection and self-compassion.Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app. She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.Timestamps04:05: Understanding winter's impact on mental health08:20: Simple self-care rituals to boost your mood13:45: Staying connected and combatting isolation18:30: Embracing rest without stagnation24:50: Self-advocacy and challenging societal norms30:15: Redefining winter as a time for growthConnect with Suzy on Instagram or her website.Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.Save 15% on supplements from The Herbtender, using code kate15Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on...

Why has a drug that can extend life for advanced breast cancer patients not been made available on the NHS? NICE have made the decision that Enhertu, a drug that can give around an extra six months to live on average, is too expensive. BBC Health Correspondent Cath Burns joins Anita Rani alongside Kate Wills, who has stage 4 cancer and has been campaigning for the drug to be made available.Do you have an 'emotional vampire' in your life? It's that person who can make you feel drained with their negativity, who isn't taking your own emotions into account. It can make for tricky relationships – so how do you identify an emotional vampire, and how do you handle that person? Chartered psychologist and author Suzy Reading joins Anita to discuss, alongside journalist and author Radhika Sanghani.Elkie Brooks is the renowned British rock, jazz and blues singer. In a career spanning six decades, she was the biggest selling female British artist and still holds the accolade of the most Top 75 albums among female artists. She began singing professionally aged 15, shared a bill with The Beatles and went on to front the group Vinegar Joe with Robert Palmer, before going solo. She's currently on her Long Farewell Tour and joins Anita in the studio to talk about her career and turning 80 next year. In the latest in our series on special educational needs and disabilities we speak to the comedian Josephine Lacey. Today, we are looking at a very personal issue which will resonate for some mothers of boys with SEND. Josephine joins Anita in the studio. Presenter: Anita Rani Producer: Emma Pearce

In this enlightening episode of Two Women Chatting, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive.Key Insights:

Why are so many successful people needing to question whether they are doing well enough as a human being? How can we maintain our ambition and work ethic but protect ourselves from burnout, anxiety and depression? How can we tackle seasonal affective disorder and the feeling that everything is a struggle in the winter months?

Today Bex and Laura welcome Suzy Reading, an Author and Chartered Psychologist, for an open and honest discussion about navigating grief, loss, and the "ugly feelings" that can arise in the aftermath of miscarriage and baby loss. Suzy emphasises the importance of self-compassion, validating the full range of feelings that can surface, and creating space to truly feel and work through the grief. She guides the listeners through a step-by-step "dropping the anchor" technique to help manage overwhelming thoughts and sensations, as well as offers insights on reframing self-critical inner dialogues. In this episode, you'll discover: 07:00 - The Challenges of Navigating Grief and Loss 12:15 - The Importance of Acknowledging Difficult "Ugly" Emotions 17:30 - Strategies for Managing Overwhelming Thoughts and Sensations 34:15 - Practical Tools for Honouring Grief and Nurturing Healing To connect with Suzy, visit her website: https://www.suzyreading.co.uk/ or follow her on Instagram: https://www.instagram.com/suzyreading/  The Warriorship is a membership to help you navigate life after baby loss. It covers every stage of the recovery pathway, and provides support, advice, and a range of emotional tools to help you through this difficult time. This is more than a support group. For more information and to join The Warriorship go to: https://theworstgirlgangever.co.uk/warriorship/ The Worst Girl Gang Ever is a real, honest emotive podcast that covers the heartbreaking subject of miscarriage, infertility and baby loss, expect honest conversations about unspoken experiences. Hosted by TWGGE founders Bex Gunn and Laura Buckingham, this show is a chance to break the silence and really open up the dialogue around the topic of miscarriage and pregnancy loss. No more shame, no more taboo - let's ditch that for our children; the ones that will come, the ones that are and the ones that never came to be. Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing. This episode is all about self-talk. I talk to Suzy about: - How common negative self-talk is and how it affects people - The difference between thoughts that arise and self-talk - How we can stop being so critical and harsh to ourselves - How to talk to yourself when you feel embarrassed, ashamed or guilty - The epidemic of low self-worth and what to do about it - & much more Connect with Suzy: https://www.instagram.com/suzyreading/ https://www.suzyreading.co.uk/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart

Season 2 Episode 4Welcome to Behaviour Besties SEASON 2! You are officially part of the BBz club. AKA The staffroom you WANT to be a part of. I'm Jen Foster, best selling author of Behaviour: The Lost Modules, founder of TGMC: the online behaviour encylopedia and overall behaviour enthusiast. In this episode I get the amazing opportunity to psychologist Suzy Reading.Hello it's Tan from the BB crew! I am so excited to welcome Suzy Reading to our Behaviour Besties Podcast. Suzy is a published author and a chartered psychologist. If you know and follow Suzy you will know how her gentle words and reminders always always come at the right time and for me, always feels like a huge hug after a difficult day. Suzy prioritises wellbeing & has made a huge difference for us in the teaching community, where let's face it, it can feel like everything comes at us back to back and there isn't much time to pause, process, plan or reflect. We really hope you enjoy this episode with Suzy and Jen & we promise that you will takeaway something new, comforting and reassuring by the end of the episode. So let's get started on this journey together with Suzy Time stamps:2:07 Grounding practice4:55 Why does rest have a PR problem?7:22 What are the repercussions if we do not rest?8:10 What are the statistics of burnout and fatigue in our community?11.10 If rest isn't just ‘taking a nap', what is it?15.30 Are we en route to burnout? How can we tell?20:10 How can we switch off?29:30 How and What micro practices can we do in the classroom?33:00 How our well-being impacts our children on the spot35:30 What is your advice for educators?36:30 Suzy's mantraFind Suzy on Instagram:@suzyreadingDownload the 8 types of rest from Suzyhttps://www.suzyreading.co.uk/the-8-pillars-of-rest/ In this episode we take a deep dive into all things YOU. You can unlock more in TGMC. Click here for a whole bank of strategiesNot a TGMC'er? We would love to have you part of the movement. Click below AND use GET1FREE for a cheeky discount:www.tgmc.uk/subscribe We are super proud to be sponsored by SAGE Publications. One of the leading educational publication company. You can unlock a special discount code for Sage books (including mine wink wink) right here: Bestie recommendations are:https://uk.sagepub.com/en-gb/eur/behaviour-the-lost-modules/book283261https://uk.sagepub.com/en-gb/eur/how-to-build-your-antiracist-classroom/book279620https://uk.sagepub.com/en-gb/eur/it%E2%80%99s-never-just-adhd/book279617Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/matrika/morning-coffeeLicense code: LPGUERTEIIKDUYT4

This week I chat with the delightful Suzy Reading, a leading voice in the self-care movement. Suzy is a chartered psychologist, yoga teacher, health coach, and the author of eight books on self-care.   Join us as we delve into the importance of showing up authentically in your business, overcoming the fear of visibility, showing up when life is hard and incorporating self-care practices into your daily routine to increase your confidence.   What we cover:  - How to manage the demands of showing up on social media when running a business - Why it's important to take small, courageous actions regularly. These steps help expand your comfort zone, making it easier to face new challenges each time. - How to create content that doesn't take you hours  - Our thoughts and insights for showing up in your business during difficult times in your life. - What confidence is and how to incorporate movement to make you feel braver  - How to show up authentically - The impact of building a personal brand and getting visible and and how it transformed Suzy's business Connect with Vicki Knights:- Instagram: @iamvickiknights - Free Visibility Guide: https://vickiknights.co.uk/visibility - Join the waitlist for Vicki's Visibility Mastermind in autumn 2024: https://vickiknights.co.uk/mastermind Connect with Suzy Reading  Suzy's latest book: Rest to Reset Suzy's Instagram: @SuzyReading Suzy's website: https://www.suzyreading.co.uk/ Thanks so much for listening! Please share this episode with a friend if you found it useful. 

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.Rest to Reset is hot off the press now. Join Suzy's Wellbeing Community at:InstagramFacebookTwitterHer Website

In our first-ever guest episode, we're joined by chartered Psychologist, coach and author Suzy Reading to unravel some of the most persistent myths about rest and self-care in our hustle-driven culture. Suzy's expert insights from her book "Rest to Reset" will guide us through taking time for ourselves without the shadow of unworthiness and guilt looming over us. It's a transformative conversation that promises to redefine your understanding of self-care and rest and equip you with practical strategies to weave rest into the fabric of your everyday life.This episode peels back the layers of the modern-day struggle for relaxation for those of us juggling high-functioning anxiety, perfectionism and self-criticism. We also discuss the delicate dance of giving and receiving care and how to step into the light of self-compassion when self-criticism clutches tightly. Suzy and I offer a treasure trove of soothing practices that fuse breath with movement, providing welcome relief from the pressure points of life.******************Get Suzy's latest book: Rest to Reset******************Join Suzy's Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading  www.suzyreading.co.uk******************More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Matt and Karo tackle an article about ritualized intimacy. It's not what it sounds like ;) Accountability partners are currently enjoying a rise in popularity because they offer something that is in dwindling supply – ritualised intimacy. According to psychologist Suzy Reading, "there's a huge element here around social connection and shared experience. Having a buddy you check in with at regular times to share your progress can make such a difference, not just to your goals but to your wellbeing.” So we discuss what the right arrangement is and how it fosters closer friendship. And we take a listener question to know when your accountability partner wants out or if they are just begging for more accountability! Watch this episode on YouTube! Get MOTY merch at manoftheyearpodcast.com Man of the Year on Instagram, YouTube, and TikTok Matt Ritter on Instagram, TikTok, and Twitter Aaron Karo on Instagram, TikTok, and Twitter

Thanks for joining me on STYLING MATTERS PODCAST - This week I'm back to my 'Getting Curious" campaign for women over 40 with perimenopausal symptoms and finding alternative ways we can boost our health and mental wellbeing. I am truly delighted to be joined with author and Psychologist expert, Suzy Reading. Author of 9 books around the 'Power of Selfcare' we chat through her latest REST TO RESET. The Rest Booster exercise we do at the end of the interview will be available on video on my Instagram grid or you can watch the full interview. Don't forget, you can buy REST TO RESET by SUZY READING on Amazon, you can download her 8 pillars of rest framework for FREE and check out Suzy Reading on Instagram too. _________ My 2024 Ageless Styling guide is now available, simply head to www.lovedbylizzi.com • Lizzi Richardson | Style Mindset Mentor - Blogger & Podcaster | I'm 49 and a believer in Ageless styling and living. Here for you honey on elevating and building your confidence with styling yourself. Connect if you love city style, office style, fashion trends & sustainable choices.  Always more on www.lovedbylizzi.com   • Instagram @lizzi.richardson 

On this week's episode of STYLING MATTERS I've got 5 style tips to elevate your winter chic style. I share what I've been buying (or ordering) for my own fashion finds; slightly influenced by Sinead McKeefry the stylist to Claudia Winkleman due to the current outfits on The Traitors!!! I'm loving the show. Links to the tops here. I'm getting excited for two Instagram LIVES this Friday, I'm back with Zanne for the January issue of 3-2-1 and just before that I am meeting Suzy Reading an author and Chartered Psychologist about her book Rest to Reset. I've also launched my GETTING CURIOUS wellness campaign for 2024. This is in response to a subscriber survey I carried out in 2023; my over 40 followers who have perimenopause symptoms have asked for this content, and I am kick starting with a boost to 2024, literally! The first wellness therapy I've been exploring is intravenous vitamin infusion therapy, near my home town in the Home Counties, with IV Boost UK, Berkhamsted. Read the full blogpost here: GETTING CURIOUS: VITAMIN INFUSION THERAPY (A collaboration blogpost with IV Boost UK Berkhamsted) ______ My 2024 Ageless Styling guide is now available, simply head to www.lovedbylizzi.com • Lizzi Richardson | Style Mindset Mentor - Blogger & Podcaster | I'm 48 and a believer in Ageless styling and living. Here for you honey on elevating and building your confidence with styling yourself. Connect if you love city style, office style, fashion trends & sustainable choices.  Always more on www.lovedbylizzi.com   • Instagram @lizzi.richardson 

We all know we need rest so why do we find it so hard, especially when we are in a state of fear? My guest is an expert in this field: Suzy Reading is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Her latest book, Rest to Reset is available now.  Suzy will explain how to build a rest habit in your life, no matter how busy you are.Suzy's Wellbeing Community Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading  Website: www.suzyreading.co.ukPlease support Life An Inside Job by buying me a cuppa here https://www.buymeacoffee.com/katecodringtonMore information about KateFree resource library: https://mailchi.mp/a8a0fa08678a/resource-libraryInstagram @kate_codringtonSecond Spring: the self-care guide to menopause is available from your favourite bookshopPerimenopause Unwrapped online course: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/MusicTrust Me (instrumental) by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Are you being self-centred enough? There's something so poignant and freeing about asking ourselves direct questions like that and who cares? Yet we very rarely ever do it.Calypso Barnum-Bobb is a self discovery coach, speaker and host of the podcast Self-centred with Calypso. As a queer black thought leader, Calypso is on a mission to empower people to be unapologetically themselves.We talked a lot about self discovery. We talked about this idea of being self centred. What does that mean? What does it look like? We talked about journalling, being more intentional, how to find silence and quiet in our busy days, and the power of asking good questions.Links:Follow Calypso on Instagram - @calypsobarnumbobbCheck out Calypso's Website - calypsobarnumbobb.comTake a look at Calypso's Retreats - @peoplelikeusretreatsListen to Calypso's Podcast - Self Centred With CalypsoRead - The Artists Way by Julia Cameron to learn more about Stream of Conscious Journalling/ Morning PagesListen to our UPFRONT Moment with Suzy Reading - https://open.spotify.com/episode/2j58t25h5zPthmT2sXnXfV?si=5bqmzf46T7aevGj6EnwxgAListen to Atlas and I talk about The Trick - https://open.spotify.com/episode/7ziY89O771mBM8ZuHlXmIG?si=0ReMDFqZTP-xC-ncnqMKbA Hosted on Acast. See acast.com/privacy for more information.

My guest on this episode is Suzy Reading. As well as being a chartered psychologist, yoga teacher and coach, Suzy is a mum of two and the author of a whole bunch of books including her latest one, Rest To Reset.Suzy is a must-follow on Instagram where her daily reminders, questions and invitations to adjust your thinking will soothe even the most tired, frazzled brains.So who better to chat to about the overwhelm so many of us feel in the run up to Christmas? Suzy offers up advice on how to handle keeping everyone happy (spoiler alert: we probably can't), how to think about what kind of Christmas YOU want and more.Check out Suzy's Instagram and her latest book Rest To Reset.This episode is brought to you in partnership with The Night Owl Sings and their new album - The Night Owl Sings Nursery Rhymes, the beautiful and relaxing new album, perfect for bedtimes. Visit https://thenightowlsings.com for more info and to stream the album.If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

If you don't want your daughter to abandon herself, stop modelling selflessness.We're diving into boundaries this week with Suzy Reading; a chartered psychologist, qualified yoga teacher, personal trainer, an author of not one, but nine books.We can tend to the needs of others without completely subjugating our human needs.Do it for your daughters. Do it for your sons. Reclaim yourself, for you.Links:Follow Suzy on Instagram - https://www.instagram.com/suzyreading/Check out Suzy's website - https://www.suzyreading.co.ukDownload Suzy's Rest & Reset Toolkit - https://www.suzyreading.co.uk/the-8-pillars-of-rest/ Hosted on Acast. See acast.com/privacy for more information.

In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom.  Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.   Join Suzy's Wellbeing Community at: Instagram: www.instagram.com/suzyreading/  Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading   www.suzyreading.co.uk Grab a cuppa and let's chat.  Love kate x 

Send us a Text Message.Are you just too busy?  Do you often feel overwhelmed, anxious and that you're doing your best but it's still just not good enough?This conversation is for YOU.  We talk about what it means to really rest.  How can we access rest when our days are so full on.   This applies directly to movement.  When movement is one of our main coping strategies, how do we give our bodies permission to slow down? How can we calm down in the moment? Suzy offers us 5 simple go-tos to add to our existing toolkit that will take us from nervous system overdrive to a calmer state, where we can better process our emotions and be present when and where we need to be in our day.This conversation rocked my world and I hope after listening to the episode, you can allow yourself to find some ease in your day.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.* * Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And B Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Welcome to Just Bloody Bite Size, the summertime spin-off of my main podcast, Just Bloody Post It. In these Mini-Magnum-sized episodes, we dive back into our favourite conversations from the past six seasons, giving you another chance to draw inspiration and wisdom from our fantastic guests. Just for fun, in every Bite Size episode this summer, we'll focus on a specific word or intention. This week's word is CALM which perfectly sums up our guest - Suzy Reading; chartered psychologist and author of nine books on self-care. Just Bloody Post It's a marketing podcast for creatives who're promoting their work online. On her Instagram, Suzy shows us how to do this perfectly (without causing overwhelm!) sharing daily calming content of quotes, memes, and live streams. She encourages women, mothers, and everyone else to cultivate a kinder and calmer life.  Our original conversation took place in September 2021, during season 2, as the world was emerging from the restrictions of the pandemic. Suzy shared how the death of her father and the birth of her first child led to a significant transformation in her life and work. Whether you're revisiting Suzy's story or hearing it for the first time, you're sure to find pearls of wisdom that speak to your journey. Click here to listen to our longer conversation. CONNECT With Suzy on Instagram here: https://www.instagram.com/suzyreading/?hl=en. With Helen on Instagram here: https://www.instagram.com/_helen_perry_/?hl=en.

In this episode Cath is joined by author and coach Suzy Reading. Suzy shares about how she has grown herself up in motherhood, how grief impacted her early motherhood, how she takes care of herself and how advocating for her kids has helped her with self advocacy. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She has written multiple books including The Self-Care Revolution, Self-Care for Tough Times, Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents, Sit to Get Fit and most recently Rest to Reset.You can find Suzy on social media:Instagram: @suzyreadingFacebook: SuzyReadingPsychologyAndYoga/Twitter: SuzyReadingWebsite: www.suzyreading.co.ukCome over and follow Cath on social mediaInstagram: @cathcounihanFacebook: Cath Counihan - Psychotherapy Mum To sign up for the journal prompts please go to https://www.psychotherapymum.com/and sign up for our newsletter, or do it via the link on the Instagram bio.We would love you to rate and review our podcast as it helps other people like you find us. Thanks for being part of this community. Sending love and courage, Cath. Hosted on Acast. See acast.com/privacy for more information.

"Our depletion doesn't serve anyone. There's no reward for getting the most burnt out and the most exhausted." - Suzy Reading Do you allow yourself to rest? During your busy, hectic days, do you purposely designate time to take respite from it all? Or instead, do you view resting as lazy? And something you should only give yourself once you get your (never-ending) To Do list done? In this deeply heartfelt conversation, Meg invites guest Suzy Reading, psychologist and author of ‘Rest to Reset: A Busy Person's Guide to Pausing with Purpose', to speak about the importance of rest. Listen now to discover the nourishing practice of rest for a more compassionate and fulfilling life. ** Teachers: What do you need to thrive? - complete survey *** Episode 90 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!

In the final episode of this season of Parenting SOS, Gi chats with Suzy Reading, a respected psychologist, author, and yoga teacher, about emotional health for parents and children. Drawing on her rich professional background, Suzy shares her journey towards specialising in emotional health and how motherhood has shaped her approach. The episode is packed with useful tips on how parents can model healthy emotional habits and support their kids through strong emotions. Hosted on Acast. See acast.com/privacy for more information.

Suzy Reading (@suzyreading) is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.

So here we are - episode 10. I wanted to leave you with a conversation with a woman who's pulled me back to balance more times than I can remember. Suzy Reading is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change. She is an accredited yoga teacher and through her integrated work she supports people feeling frazzled, stressed, reactive tired and overwhelmed - so all of us then! The author of 9 books the latest of which REST to RESET The busy person's guide to pausing with purpose, is exactly what we need as we head towards summer and all it brings. If I can leave you with one thing - its this episode. It's the gift, the permission, no the demand that you go and rest to reset because the stretches are going to keep coming. Suzy InstaSuzy WebsiteSuzy Book Hosted by Sinead O'Moore Get in touch at @stretchmarkspodcast This season is supported by VitabioticsStretch Marks is owned and produced by the brand story - sound editing by Alan Breslin. Hosted on Acast. See acast.com/privacy for more information.

Rise and grind. No pain, no gain. You snooze, you lose. The overuse of phrases like these is why we're so damn tired. Rest is not a reward for productivity. It's a need, and it's critical for us to function. While rest is 100 % necessary, discovering what rest means to us personally can be challenging. That's why I've invited psychologist, author, and expert in self-care and rest, Suzy Reading to the show. She will help us explore why we struggle with rest and how doing it well helps us get in tune with our values. Listen and take a close look at your relationship with rest. Then let's all commit to being underachievers, shall we? To learn more about Suzy Reading and her work, visit her website at http://www.suzyreading.co.uk and follow her on Instagram  @suzyreading, or on Twitter @suzyreading. Grab the Book: Reset to Reset: The Busy Person's Guide to Pausing with PurposeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Suzy Reading is a chartered psychologist, yoga teacher and coach whose work all centres around giving people the skills to nourish themselves. Her latest book is Rest to Reset: The busy persons guide to pausing with purpose. As well as talking about Suzy's journey from expert to author of 8 books, we talk about what rest actually looks like, the problem with the current conversations around burnout and moving towards the idea of rest as rebalancing, and that is going to look different for everyone. We also talk about relationship building in publishing, saying yes to opportunities and growing your authority as an expert in your field.Links:Rest To Reset - Suzy ReadingSelf-care Revolution - Suzy ReadingThis Book Will (Help) Make You Happy - Suzy ReadingYou can find Suzy on Instagram @suzyreadingYou can find Penny on Instagram @pennywincerSign up to penny's newsletter here - pennywincerwrites.com

Suzy Reading is a Chartered Psychologist specializing in wellbeing, stress management, and facilitation of healthy lifestyle changes. Suzy is also an accredited yoga teacher and personal trainer. Are you feeling frazzled, stressed, or reactive? Suzy will reconnect you with your calm-abiding center. If you're feeling tired or overwhelmed, she will help you reclaim your energy. Feeling stuck or confused? Let's find clarity and carve a path of action together. Suzy offers an integrated approach to wellbeing: nurturing head, heart & body, and is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss, and change and to boost resilience in the face of future challenges. She is proud to be a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics. --- Support this podcast: https://anchor.fm/normalizetheconversation/support

This week's clip is one from way back in the archives. It is with the incredible Suzy Reading. Suzy is a mum of 2, and a Chartered Psychologist specialising in well-being, stress management and self-care. In this clip, Suzy talks about: Why self-care should not be stressful Why one-size fits all does not work How to access your own, bespoke totally right for you self-care ideas I hope you enjoy it. You can listen to the clip by clicking above or the full episode here.

Do you ever notice that you're completely clenched up? As in, your neck has gone missing. Your jaw is a vice grip. What IS it about the neck and jaw area? And I'm curious if this part of the body might be particularly “clenchy” for people with tendencies towards perfectionism and people pleasing. Is this area a proverbial lint trap for all the things we don't say, for fear of confrontation or being disliked? My guest for this exploration is Dominique Antiglio, an acclaimed Sophrologist, best-selling author of “The Life-Changing Power of Sophrology”, and Founder of leading online Sophrology platform, BeSophro. She's a regular speaker for Amazon, Asics, the World Economic Forum, the UK government, and gives master classes to the Soho House, Lululemon and many others.  You'll learn why we tend to hold tension in the jaw and neck area, and some brilliant techniques to unclench. Oh! There's also a cameo with a special guest. Punchy, practical and jaw-changing. Join us!   Dominique Antiglio's website: https://be-sophro.com/about-dominique/ Dominque on Instagram: https://www.instagram.com/besophrolondon/ Suzy Reading's website: https://www.suzyreading.co.uk Suzy Reading on Instagram: https://www.instagram.com/suzyreading/ Julie Peters' article: https://www.spiritualityhealth.com/the-spiritual-meaning-of-jaw-pain Bessel van der Kolk's book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_2?crid=8RQYLPDG2IHJ&keywords=bessel+van+der+kolk%27s+the+body+keeps+the+score&qid=1661101611&sprefix=bessel%2Caps%2C178&sr=8-2 Mandy Lehto on Instagram: https://www.instagram.com/mandylehto/

Do you ever feel overwhelmed by your conflicting priorities?Our guest today is Suzy Reading, a Chartered Psychologist, author and specialist in self care and well being.Suzy knows the science behind well being and shares how, as busy working parents, we can look after ourselves when under pressure without feeling like it's something else we need to tick on our to-do list.We discuss:Why self care is actually health careHow to practically put yourself first (or at least make sure it's you as well!)Why self care doesn't have to be like you see on InstagramThe importance of green gazing and what it does for your nervous system3 simple things we can all do to help restore our energy levels when overwhelmedConnect with Suzy:Instagram: https://www.instagram.com/suzyreadingWebsite: https://www.suzyreading.co.ukFind out more about the work of Leaders Plus, including details of our award-winning Fellowship Programme and our latest events by signing up to receive our emails at leadersplus.org.uk/newsletter.If you'd like to submit a question to the Big Careers, Small Children podcast please record it here https://www.speakpipe.com/BigCareersSmallChildren

Suzy Reading is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. In this episode of the Small Steps to Wellness show, Suzy and Mari talk about how we can manage our stress, overwhelm, grief and more, through small, everyday self care practices. Suzy's first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.Join Suzy's Wellbeing Community at: Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/Twitter: https://twitter.com/SuzyReading www.suzyreading.co.uk

On this week's episode of Real Health, we are talking about the negative impact a more sedentary life can have on our health. With remote working a major part of our lives now, it means the way we move has totally changed. Less running for the bus, shorter distances to make tea or coffee, even the toilet is not as far away as it might have been in the office. All this means we can fall into the habit of sitting more. But could small changes to our daily lives help us improve our health and wellness? Joining me to discuss this is Suzy Reading, chartered psychologist and qualified yoga teacher and personal trainer, specialising in wellbeing. Her new book Sit to get Fit, gives readers a practical guide to changing the way we sit for our health, energy and longevity. Suzy says while sitting can be unhealthy for our physical health, it can also cause problems for our mental health too: “Really interestingly, research has shown that our posture has an impact on our mood, specifically that round posture that we end up in on the sofa. Especially if you couple that with a screen. Research is showing that in that round spine, downcast gaze position, it lowers your mood and it lowers your subjective energy levels.” We also chat through some simple and quick movements that you can add into your day, that could offset some of the harms done by sitting for extended periods of time. For more episodes, tips and advice from the show just go to: www.independent.ie/podcasts/the-re…health-podcast/ And you can get in touch - I'm @KarlHenryPT on Instagram and Twitter and realhealth@independent.ie. Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from. The Real Health podcast is in association with Laya Healthcare.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast  EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer  Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and fitness industry with qualifications in personal training from Australia and yoga teaching accreditation from The Life Centre in London. She draws these modalities together with psychology to help people build a healthy movement habit and is one of the top UK experts on self-care. Suzy is on the editorial board for Motherdom magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app. She figure-skated her way through her childhood, growing up on the northern beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. She is the author of The Self-care Revolution, Stand Tall Like a Mountain, The Little Book of Self-Care and Self-Care for Tough Times, all published by Aster. Her first children's book This Book Will (Help) Make You Happy was published in 2021 by Wren & Rook. Her latest book is: Sit to Get Fit, Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of your day. We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit at our desks, scrolling on our pones, in the car or even on our bicycles. But it doesn't have to be this way.  By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and optimism. Yvette Le Blowitz Podcast Host sits down with Suzy Reading to find out how we can Sit To Get Fit.    In Podcast Episode - EP.166 Suzy Reading shares: - insights into her book Sit to Get Fit  - how to stay fit and flexible in a sedentary world - easy posture, breathing, restorative movement exercises to try - how to emotionally let go in 60 seconds - a 60 second Protect Your Peace ritual that can perform while sitting at your computer or on the sofa - what life out of London lockdown is now like - her own healing, restorative, recovery journey - tips on how to improve they way we sit, to increase flexibility, confidence, positive attitude, energy and improve our sleep, focus and clarity. Plus so much more...  Get Ready to TUNE IN   Episode 166 - #spaitgirl Podcast with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of Sit to Get Fit by Suzy Reading - order via Booktopia our affilated online bookstore for more books search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  --- STAY IN TOUCH   Podcast Guest Suzy Reading  Chartered Psychologist, Author, Coach  Yoga Teacher, Personal Trainer Instagram @suzyreading Website www.suzyreading.co.uk ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Youtube Channel: Yvette Le Blowitz  TikTok: @yvetteleblowitz ------- Become a Podcast Show Sponsor #SPAITGIRL  www.spaitgirl.com Email: info@spaitgirl.com with your sponsorship offer -- JOIN OUR #SPAITGIRL Community  Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to our Mailing List: www.spaitgirl.com Search for #spaitgirl on any podcast app, youtube and subscribe  ----- HOW TO SUPPORT The #SPAITGIRL Podcast Show  Practice a Little Random Act of Kindness  - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel  - leave a 5* rating and review  - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show &  Together "Let's Feel Good From Within" and #makefeelinggoodgoviral ---- Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.  Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.   The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately. 

Do you have the next-ies? Erm, the what? Say you've just aced a work project, and instead of pausing and reflecting how well you did, you're already onto the next thing. Or you've just published a book. And you're already outlining the next book, feeling flat that this one wasn't an overnight New York Times best-seller. THIS one will be, for sure. The inability to feel that anything you've achieved is enough, or is worth celebrating, is its own special kind of hell. In this short, radically practical solo episode, you'll learn why you might be a next-er (spoiler alert: It's a neurotransmitter), and 3 things you can try to alleviate that chronic feeling of never quite arriving. I'm experimenting right alongside you. Hit play. Let's go.   Dan Lieberman's book: https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1948836580/ref=sr_1_1?crid=29AQI29NM4XS4&keywords=the+molecule+of+more&qid=1645445288&sprefix=the+molecule+of+m%2Caps%2C158&sr=8-1   BJ Fogg on Ted: https://ideas.ted.com/how-you-can-use-the-power-of-celebration-to-make-new-habits-stick/   Suzy Reading's new book: https://www.amazon.com/Breathe-Journal-Self-care-Suzy-Reading/dp/1783254831/ref=sr_1_4?crid=U5MGVEVZ0KGK&keywords=suzy+reading&qid=1645448637&sprefix=suzy+reading%2Caps%2C149&sr=8-4

If you have excessively high expectations of yourself, and you're struggling to practice self-compassion (or slow down), this episode is for YOU. Today's guest is Suzy Reading, psychologist, self-care advocate and author. I asked Suzy to create a tool kit for anyone who's languishing right now, feeling depleted  –though still trudging forward. Must. Keep. Going.   She shares some exceedingly do-able methods to give yourself some grace. You'll learn how to: Administer self-tenderness (without rolling your eyes) Habitualize self-insight when planning your day Regulate your nervous system View goal setting in an intriguing new way Practice self-forgiveness   Join us.  Oh! And listen for the book giveaway of Suzy's beautiful new book, And Breathe: Self-care Journal. Suzy's website: https://www.suzyreading.co.uk Her latest book: And Breathe: Self-care Journal

In today's episode, Suzy Reading lovingly shows us how to weave little tender gestures and kind words into everyday life. Suzy is a Chartered Psychologist, qualified yoga teacher and personal trainer specialising in wellbeing. She is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, and And Breathe: A Journal for Self-Care. Her latest book Sit to Get Fit comes out on 3rd February 2022. In this podcast, Suzy shares soothing practices to alleviate stress when you're feeling depleted, frazzled or worried.HandshakeShake your hands and consciously flick away what you no longer need. Let it go.Chicken wings! Place your fingertips on your shoulders. As you breathe in and out, take your arms back and down. Make it as big and as expansive as possible. This lifts mood and energy levels by drawing us into a posture that enables us to connect with a feeling of personal power.Monkey grip Grip your fingertips together with your forearms parallel to the floor and then feel as though you're trying to pull your hands apart. Feel the strength of your core. This brings you into the present moment. A little bit of exertion can be the gateway to relaxation as it brings you right into the here and now.Suzy does a live session every Monday on her Instagram @SuzyReading where people can come together as a community for inspiration, breathing and movement practices. I highly recommend following her for daily doses of nourishing soul wisdom. Here's a link to Suzy's books: https://www.amazon.co.uk/Suzy-Reading/e/B073QPPHBW%3Fref=dbs_a_mng_rwt_scns_shareConnect with Suzy via:Web: https://www.suzyreading.co.ukInstagram: https://www.instagram.com/suzyreadingTwitter: https://twitter.com/suzyreading--My first book 'PS I Love Me' became an instant bestseller. Join me on Instagram: https://www.instagram.com/ginaswire/Email the PS I Love Me Podcast: teamselflove@ginaswire.comExplore my website: www.ginaswire.com--For more self-love content, sign up to my newsletter

Recognizing the need for Self Care is one thing, but adopting a self-care practice that can improve your life is another, you may be on board with the benefits it can offer —  But when you're working, caring for your family, and trying to find time for yourself, it can be overwhelming to take concrete steps toward a self-care plan. I'm honored  to have with us today guest expert Suzy Reading and tap into  self care and how we can create intentional, accessible and sustainable practices. Suzy is a Chartered Psychologist, yoga teacher and author. She specializes in empowering people with the tools of self-care, helping them manage their stress, emotions and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe is hot off the press and Sit to Get Fit is available for pre-order now.[ EPISODE NOTES ]What is self care  The different forms of self care .The vitality wheel? Why is self care so hard to practice ? Why is it so difficult to relax ? Myths about self care  The common challenges that you see many women face How to create a self care culture in our homeThe impact of having “all or nothing “mentality on usHow to create a non-negotiable sustainable self-care practice Suzy's self care routine  The impact of movement [RESOURCES AND LINKS]Episode on Website Suzy Reading on Instagram Suzy Reading Website Suzy Reading on FacebookGhada B KhalifehReview Living in Alignment on iTunes

Annie Ridout has found herself lying in bed, worrying about her life choices. But then she gets up in the morning, drinks a coffee and all feels fine. Or manageable, at least. In this episode, Annie explores the reason we might go over everything we're worried about when lying in bed - and then find it all a little lighter once we're up for the day. She asked psychologist Suzy Reading why this happens and shares her thoughts. And there are some tips for getting back to sleep when your mind is having a worry party in the dead of night.Show notes- Author and psychologist Suzy Reading - follow her on Instagram: @suzyreading- The 'worry hour' idea was from therapist Anjali Meghta in this Robora podcast episode.

Join Natalie in conversation with Psychologist & Author Suzy Reading as they break down the belief that self care is selfish and that rather self care is health care. Discussing the principles of her books ‘The Self Care Revolution' & ‘Self Care for Tough Times' Suzy takes us through a variety of wellbeing practices and tips that you can incorporate into your everyday life. Giving her professional and personal insight she is on hand to let you know how you can best protect yourself during tough times and how anxiety can be managed with the right tool kit.

Are self-care and social media compatible? God no is the popular answer, isn't it? But our guest this week - psychologist, yogi and author Suzy Reading - thinks oh-my-god yesssss. When first-time motherhood and grief collided, Suzy went through a period of what she describes as "energetic bankruptcy." Since finding her way back to good health she's been sharing her techniques for managing times of stress and change with her clients, readers and 29k Instagram followers.  "I'm not doing it for approval. I'm just sharing. And I hope that in meeting one person where they're at and making a difference to that one person - jobs a good'un. It's not about the number of likes. We can really torture ourselves with those statistics."Listen to find out how Suzy balances the demands of marketing your product with practicing what she preaches about kindness and mindfulness. For simple, potent ways to feel better now get her book Self-care for Tough Times and click here to follow her on Instagram. Wherever you are listening, subscribe to never miss an episode of The #JustBloodyPostIt Podcast. We've got a bonus treat coming for you on Friday! Thanks always for listening, @_helen_perry_

We take you behind the scenes of our most exciting interviews with self-care expert, psychologist, accomplished author and yogi Suzy Reading. We chatted with her last month via Instagram LIVE to break down how to welcome in a New Year amid a pandemic. We dive into her Vitality Wheel, goal setting and loose intentions, and taking time to celebrate our wins! Connect With Suzy Reading: @suzyreading, Suzy's website + blog + books https://www.suzyreading.co.uk/ Shop Our Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy

On this episode of the Quiet Life Michael talks to Suzy Reading, a Psychologist, Mother and well-being expert about the important of self-care during every stage of life. She shares her moving story of how she was forced to create a self-care toolkit during a turbulent time in her life, and takes Michael through a unique self-care technique for all ages. A powerful episode showing how being pushed to your absolute limits can help you to realise what's really important to you. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. Suzy is on the editorial board for Motherdom Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' are both hot off the press. You can follow her on Instagram @suzyreading and find out more about her on her website suzyreading.co.uk