Podcasts about sas petherick

Lianne kicks off our 2025 season with an in-depth chat about the books that fortify us. We also chat about how we find a lot of self-help feels like fast food ( we have opinions!), and the books that have nourished us in more satisfying ways.We share fiction, podcasts and other sources of sustenance. We've included the books and podcasts we mention below:Books Self-help by Gabby BernsteinBeyond Anxiety by Martha BeckNo Bad Parts by Richard SchwartzLet Them by Mel RobbinsAn article about the Poem by Cassie Phillips that preceded Mel Robbins' bookOnce and Future Witches by Alix HarrowThe Courage to be Disliked Kishimi and KogaThe Fifth Sacred Thing by StarhawkWhen Things Fall Apart by Pema ChodronLet Your Life Speak by Parker PalmerThe Courage to Teach by Parker PalmerThe Untethered Soul by Michael SingerTen Poems to Change Your Life by Roger HousdenWoman on the Edge of Time by Marge PiercyPodcastsReThinking with Adam Grant The Handsome PodcastWiser Than Me with Julia Louis DreyfusWhere Should We Begin? With Esther PerelAll There Is with Anderson CooperLITerally  with Lacey StylesThe Rest is EntertainmentKim Hill Wants to Know with Kim HillCourage & Spice with Sas Petherick

I'd love to hear any questions or comments you have about the show. Send me a message! Jean In this inspiring episode, Jean Balfour welcomes Sas Petherick, an internationally renowned coach and expert in healing self-doubt. Sas shares her remarkable journey from a fast-paced corporate career in London to becoming a leading voice in helping people build self-belief. With over a decade of coaching experience, a master's degree from Oxford, and groundbreaking research published in the International Journal of Coaching and Mentoring, Sas brings unparalleled expertise to the conversation.Sas's trauma-informed, evidence-based coaching methodology has supported countless women in transforming their professional and personal lives. She's also the host of the Courage and Spice podcast, a top-rated show on self-doubt, with over half a million downloads.Jean and Sas talks about:The impact of self-doubt in work and life.How modern workplaces often perpetuate self-doubt and ways to counteract it.The journey from self-doubt to self-belief, including the critical role of self-trust, self-worth, and self-acceptance.Practical strategies for understanding and overcoming resistance patterns like procrastination and perfectionism.How self-doubt can serve as a doorway to deeper self-awareness and growth.This is a conversation packed with insights for anyone seeking to understand and navigate self-doubt, find fulfillment in work, and embrace a life rooted in self-belief.Book Recommendation:Combining by Nora Bateson – A thought-provoking mix of poetry, art, and change theory that invites readers to think differently and explore the complexity of our world.Connect with Sas Petherick:Website: https://selfbelief.school/Podcast: Courage and Spice (available on all major platforms)Social Media: InstagramAbout Jean Balfour:Jean is the host of the Making Sense of Work podcast and founder of Bailey Balfour, specialising in leadership coaching and ICF-accredited coach training.Experience an Introduction to our Coach Training Programmes with our Free Taster Course: https://courses.baileybalfour.com/course/coach-training-introductionSign up to our newsletter to receive weekly updates on coaching resources: https://baileybalfour.com/subscribe/ Interested in training as a coach? Browse our Level 1 ICF coach certification programme: https://baileybalfour.com/level-1/Browse our Level 2 ICF coach certification programme: https://baileybalfour.com/level-2/For more resources: https://baileybalfour.com/resources/If you'd like to coaching from me: https://baileybalfour.com/coaching-services/

Have you ever wanted to make a bold move? Or maybe you want to change something in your life? But you feel like something is holding you back... That something could be your own self-believe Today I welcome back a previous guest to my podcast. You may remember Vicky Shilling from episode #51 Starting Your Wellness Business with Wellness Buisness Mentor @vicky.shilling Well, a lot has changed since that episode. These changes include Vicky, writing and releasing a book, having two children and pivoting her own business. A bit about Vicky: Vicky Shilling is a Self-Belief Business Coach, helping solopreneurs stuck in procrastination make mindset shifts so their work can have impact. She loves honest chat about self-doubt, the true feelings and emotions of running your business and sharing tips and tools to help solo business owners befriend their inner protector while taking bold steps to do the work they love. Today we speak about how important self beliefs is and how she started to notice through mentoring wellness business owners the same theme kept turning up in different ways Deciding to pivot and really focus on self-belief coaching and the difficult decisions that came with it How Motherhood and running your own business can impact each other She also talks quite honestly about the difficulties but also the freedom having her own business brings to her and her family We speak about the different self-doubt archetypes and how they affect how people react to things We spoke a lot about the pressures some mums feel to show up a certain way and how whatever works for you is what is right That sometimes we just need to stop and look at how far we have come The Irish love for begrudgery and that we shouldn't worry about anyone's opinion if they aren't your ideal client She finishes off with some great advice for those who are feeling like they are stuck in a state of self-doubt paralysis and how they can get out of it  If you want to find Vicky: Instagram: @vicky.shilling www.vickyshilling.com The self-doubt archetype quiz is Sas Petherick's here: https://selfbelief.school/archetypes/   My Paralysis to Progress worksheet and audio guide are here: https://vickyshilling.podia.com/paralysis-progress-audio-guide-worksheet If you are interested in working with me you can find me : Equestrian Instagram: @stronginthesaddle_ Equestrian Tiktok: @ stronginthesaddle Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6 Website: www.chrissyhawkins.com Instagram: @chrissyhfitness Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Today's guest is the wonderful Sas Petherick, a coach, coaching supervisor, and founder of the Self Belief Coaching Academy. We talk about her understanding of self doubt, how it acts as a self-protective mechanism, and about why self doubt can feel especially prominent during midlife. Sas provides valuable insights on managing self doubt, listening to our healthy adult self, and embracing change. A big takeaway from this episode is the vital importance of truthful self-expression, and how it can lead to both more meaningful connections and societal change.Episode highlights: 06:11 Navigating Midlife Changes10:45 Embracing Self-Compassion17:56 Connecting with Your Healthy Adult Self23:19 Embracing Rejection and Detachment25:38 The Power of Collective Healing32:16 Disruptive Women and Societal Change39:58 The Importance of Truth and ImaginationReferenced in the episode: Self Belief SchoolAbout Sas Petherick: Instagram: Find out more: https://selfbelief.school/Listen to Courage & Spice: https://selfbelief.school/podcast/Thanks for listening, please come and say hello over on Instagram and do check out my work online.

This year I've invested in my own skills as a coach so that I can better serve my clients and the Just Start Now community. And after years of waiting for the right course to come along I chose Sas Petherick's Self-Belief Academy. Having trained April to November 2023, I wanted to share with you my biggest take-aways now I understand self-doubt and self-belief so much more and what I'll be bringing to my work and programmes going forward with this learning. In this episode I talk about: What is self-doubt? The self-doubt loop, the 7 key risks we're all trying to avoid and the 6 P's of resistance that you are more than likely falling into (for a diagram of the self-doubt loop, the 7 key risks and 6 Ps of resistance visit the show-notes page on the website) What causes self-doubt? How the course has shown me a way, even as a coach, to touch on my clients' past experiences, traumas and understandings of the world and how this impacts their beliefs and decisions going forward Meeting the protector. Reframing and building a relationship with the protective part of your mind that is not actually a horrible part of us, but in fact a loving part that is keeping you safe. How to embody self-belief. With tools like the belief buster and entering into small but powerful experiments to test out new beliefs that are more conducive with taking 'just start now' action How to deal with conflict. Whether it's potential or real, being a solopreneur means there is always risk of conflict and disagreement with others - whether in your marketing or your work itself. Courageous goal setting. How not everyone is goal driven (like me!) and the ideas and concepts I've learned that I will bring into my goal setting sessions going forward.   If you're interested in learning more about Sas Petherick's work on self-belief: Take the free self-doubt archetype quiz Learn more about Self-Belief School (available to all) Learn more about the Self-Belief Coaching Academy (SBCA) course I took (applicable for already trained coaches) Love this podcast? Want to go deeper on your self-doubt? Join the Just Start Now course and community for wellness business owners. Any questions about this episode or the Just Start Now community drop me an email (hi@vickyshilling.com), send me a DM on Instagram or book in a chat here.

This year I've invested in my own skills as a coach so that I can better serve my clients and the Just Start Now community. And after years of waiting for the right course to come along I chose Sas Petherick's Self-Belief Academy. Having trained April to November 2023, I wanted to share with you my biggest take-aways now I understand self-doubt and self-belief so much more and what I'll be bringing to my work and programmes going forward with this learning. In this episode I talk about: What is self-doubt? The self-doubt loop, the 7 key risks we're all trying to avoid and the 6 P's of resistance that you are more than likely falling into (for a diagram of the self-doubt loop, the 7 key risks and 6 Ps of resistance visit the show-notes page on the website) What causes self-doubt? How the course has shown me a way, even as a coach, to touch on my clients' past experiences, traumas and understandings of the world and how this impacts their beliefs and decisions going forward Meeting the protector. Reframing and building a relationship with the protective part of your mind that is not actually a horrible part of us, but in fact a loving part that is keeping you safe. How to embody self-belief. With tools like the belief buster and entering into small but powerful experiments to test out new beliefs that are more conducive with taking 'just start now' action How to deal with conflict. Whether it's potential or real, being a solopreneur means there is always risk of conflict and disagreement with others - whether in your marketing or your work itself. Courageous goal setting. How not everyone is goal driven (like me!) and the ideas and concepts I've learned that I will bring into my goal setting sessions going forward.   If you're interested in learning more about Sas Petherick's work on self-belief: Take the free self-doubt archetype quiz Learn more about Self-Belief School (available to all) Learn more about the Self-Belief Coaching Academy (SBCA) course I took (applicable for already trained coaches) Love this podcast? Want to go deeper on your self-doubt? Join the Just Start Now course and community for wellness business owners. Any questions about this episode or the Just Start Now community drop me an email (hi@vickyshilling.com), send me a DM on Instagram or book in a chat here.

In this episode with Sas Petherick you will learn why it's human to experience self-doubt and the role that curiosity and compassion can play in supporting us with it. Sas also shares how self-doubt can show up in our coaching and why it's very possible to have self-doubt and STILL be an amazing coach. Learn about the importance of 'being with yourself' as a response to self-doubt and Sas' thoughts on Beautiful You coaches and how she believes they are changing the face of the coaching industry.  Website: https://selfbelief.school/ Instagram: https://www.instagram.com/saspetherick

At some point in our lives, we all experience self doubt and it shows up in different ways for everyone. That's why understanding the root cause of our own self doubt is one of the most important steps to overcoming it.  My incredible guest today is Sas Petherick, a woman on a mission to help humans understand the root causes of self-doubt and cultivate tangible and sustainable self belief, self acceptance, self worth and self trust.  Sas is the Founder of the Self Belief School and the Self Belief Coaching Academy, having worked with hundreds of people around the world to overcome self doubt and connect to their self belief. Sas is also the host of Courage & Spice: The podcast for humans with self doubt, where she shares evidence-based resources and original proven coaching tools to teach people how to develop robust self belief. In this episode, Sas shares the biggest game changing moment that led her to the work she's doing now. She reflects on a time in her life when her relationship with alcohol needed a shake up and how she began facing things in her life instead of running away.  Sas shares some amazing insights into how self doubt shows up in our lives and what she has learned through her many years of experience. We talk about: Why we need to slow down and reflect on what we are, where we're going and what is meaningful to us. How self doubt shows up in different ways for different people. Sas shares the 4 patterns and behaviours of self doubt: overwork, overgiving, feeling overwhelmed and overthinking. Some common root causes of self belief and how the wider cultural narratives and our own “meaning making” impact our sense of self. Courage enables confidence but it will always feel awful during the process. Learn to embrace the process and don't wait to have confidence before you start doing something.  Toward the end of the episode, Sas shares some tips to help you work through self doubt, particularly if you're an overworker or perfectionist. There is no quick fix to building confidence, but as you practise compassion and embrace imperfection, you will soon discover that your confidence has grown.  There is so much gold in what Sas shares today. I know you're going to get so much out of this episode.    LINKS: Connect with Sas Petherick: Website: https://selfbelief.school/ Podcast: Courage & Spice Connect with Julie: Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.

Sas is by name and nature sass. I was chuffed to bits to get just under an hour with her talking through all things self belief, coaching and growth. Sas came from a city job doing management consultancy - before making the leap into her heart led business The Self Belief School https://selfbelief.school/Sas has created a safe space to heal self doubt. By the end of this episode it's likely you might want to grab an hour with Sas yourself. I ended up feeling that way! We had a delightful and eye opening chat about overcoming obstacles and dealing with limiting beliefs.Keep being courageous,Rachael xWHO'S BEHIND THIS PODCAST?I'd ridden pretty high on the creative career rollercoaster. At times it was exhilarating (and occasionally it was terrifying.) It takes stamina, guts and more than a smattering of resilience. Don't panic, this isn't another podcast telling you to hustle harder. I've been there and got the burnout badge to prove it.I'm looking to find people who are doing the work they love, but it's been a bumpy ride.Starting over can be wonderful, agony and pants shakingly scary all at the same time. There are others who did it. Who are right in the centre of figuring that out. I'm trying to find the people, I needed to hear, at the time I felt I was free-falling from the loop-di-loop.BUILD A CREATIVE LIFE YOU LOVEI've found creativity + courage = the best storytellers building a life they love.The stories we tell ourselves are powerful.I'm looking to find people who are building a creative life but it's not always been easy. Call On Courage posts the conversations I was looking to find when my career dreams were sliding out of view. Your creative life is worth making happen even when doors close or you're dealing with difficult people. I'm in your corner encouraging you to keep going.I'm not all over the 'Gram or Tik Tok famous. But I am making quality content on Substack. That's where you'll find the best of Call On Courage: podcasts and writing that go in depth on how to push past fear and make the creative life you have in mind.Go to: calloncourage.substack.comhttps://www.calloncourage.com/podcastSubscribe to get all the latest updates and exclusives.PS. If you've enjoyed this episode, I really appreciate you telling a couple of friends about it.

Last year I did a big birthday thoughts episode - just jamming on what's on my mind right now. So today it's my 49th birthday and these are my big birthday thoughts. If you're at a crossroads or coming up to a new stage of your life, you might be curious to hear how I'm navigating this time of my life.If you're curious about what it feels like to build a life that fits you, in all your humanness, I offer some reflections on what this has felt like for me.Perhaps you'd like just to tune in for a chat and reflection on another human living their life, through all the messy disappointment, beauty and wonder. Bring your tea! LINKSWebsite:    https://selfbelief.school/class/You can quote me on that…“What does it mean to build a life that allows self-doubt to be part of it, that compassionately brings it along?” Sas Petherick.“There is no distance to go, it's about presence.” Sas Petherick“I am both an over-functioner and I am very ordinary. I have an idea of a quite big, bright, colourful life, and in relative terms, it's quite small, it's quite ordinary. All of that is true.” Sas PetherickLike what you hear? Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

I was recently invited onto a panel interview with some of my peers in the online business space. We are talking some multi-6 and 7 figure business owners who are doing incredible things in the world.The purpose of this panel interview was to really show you the behind the scenes of what it took for all of us to get where we are todayTune in to hear:Some of the things we've struggled withHow we deal with mindset challenges so that they don't hold us backHow we overcome fears (because no matter how successful your business is there are still things that bring up your fears)And the things that we would do if we were starting our businesses over again.These are some incredible coaches in the online space and I just know you're going to get much out of this episode.This was originally aired over on Rising Coached with Sofia Bernardi, she was the brains behind putting all of this together so please make sure you have a listen to her podcast and give her some love and subscribe.Connect with these incredible coaches over on IG:Sofia Bernardi: @sofiarosebernardiEllie Swift: @elliehswiftSas Petherick: @saspetherickTahryn Bolt: @thesocialbolt Come say hi on Instagram - @thevirtualchapterNot sure where to start with outsourcing? Download our free guide to over 70 tasks a VA can do for your coaching business.Find out which systems needs your time and energy: The Scalable Systems Quiz

On this episode of The Marriage Life Coach Podcast, I'm sharing an interview I did with Sas Petherick on her podcast called Courage and Spice.   Sas is a Master Coach and founder of the Self-Belief School and the Self-Belief Coaching Academy. She hosts the Courage and Spice podcast, where she teaches evidence-based approaches and proven Coaching tools to help you transcend your self-doubt.   Join us as dive deep into a wide range of topics including boundaries, getting your needs met in your relationship, what it means to take responsibility for yourself and your marriage, and how the principles of collaboration and equality in feminism can help you make your marriage stronger. Find full show notes, transcript, and links to resources at http://maggiereyes.com/podcast/108

Welcome to the first Conversations From The Heart: Heart Talk where I have the opportunity to have a heartfelt conversation with a wonderful guest.   Conversations From The Heart: Heart Talk, begins with a body scan (you can join in too if it is safe for you to do so). The conversation is guided by whatever comes up in the moment for my guest. There are no interview questions, no set script and hardly any editing. Pauses and process time - the things that make us human are deliberately left untouched.   In a fast-paced world of expeditious efficiency and trying to do things in the shortest time possible I offer an oasis.    An oasis where there is no race to hot takes or intensity. Our conversations take the time they take and my guests and I have space to be our perfectly imperfect human selves.    Today I am joined by my friend and resplendent human being, Sas Petherick for my first heart-led conversation.   In this conversation, Sas and I talk about sisterhood, discernment and the precious care friendship and being a friend requires.   We talk about the elusive nature of being present and how easily we take it for granted even though it's all we have. Sas' connection to her heart via our body scan made the preciousness of now even more apparent as she had a serious heart condition that could have had a fatal impact. Sas' tender heart reminds her of the importance of being here now and returning whenever she ventures into the past or future for too long.   We talk about the enforced stillness of the pandemic and lessons thrust upon us by having to sit in our aloneness and begin to claim who we are. Sas shares why she is excited about this possibility.   We also get geeky and talk about academic stuff we love!   This is a really gentle conversation, I hope it offers you some comfort.   A bit about Sas: Sas Petherick is obsessed with helping you heal your self-doubt. Sas is a Master Coach and Founder of Self-belief School and the Self-belief Coaching Academy where she teaches evidence-based approaches and proven coaching tools. Sas hosts the Courage and Spice podcast for humans with Self-doubt. You'll find Sas on The Gram: @saspetherick.   Also, I am excited to share that my new hybrid life and business coaching programme Emancipate your business is open for enrollment now.    Your business has its own life force energy that needs to be emancipated from your unmet needs so that it has enough space to serve YOU as well as your gorgeous community. I want to help you create a life and business that puts you and your needs at the centre. No more hiding unmet needs in business strategy that makes anxiety an unconscious (toxic) productivity tool.   Your success does not need to deplete you. Book a no-pressure, complimentary call here [LINK] to see if this programme will be of service to you.

How do we as practitioners, work with our own self-doubt? After three rounds of the Self-Belief Coaching Academy, what I know is that coaches, therapists, counsellors and mentors experience a lot of Very Understandable self-doubt. We are always learning the craft of coaching while building a business - these are bot complex tasks and most of us feel like we are constantly on our 'growth edge'.And it doesn't matter how experienced you are - self-doubt will show up when we are taking any kind of psychological risk. If there is a chance of disappointment, judgement and failure - self-doubt will try to hold us back to protect us.The best coaches I know  - those who have built a successful-on-their-terms practice, who are in demand, who love their work years and years into it - all share a commitment to their own growth and development.Brave Coaches Week is a framework I've developed - especially for coaches - to get you unstuck from self-doubt.  If self-doubt is holding you back, over one week we will go through a process to help you take meaningful action in your practice.So what's this episode really about? What Brave Coach Week is and how you can join us. Why it matters so much for building a sustainable practice, that we work with our own self-doubt. How healing our self-doubt as practitioners, is deeply connected to our ability to hold a safe and brave space for our clients.Why you should listenWherever your self-doubt shows up in your business or in your client work, it's worthy of your attention. It doesn't mean anything has gone wrong: this is where you get to do the work of your work. This means we can show up to our business, our clients with loving detachment - it's how we are able to have the most effective and positive impact. This is brave and important work. To explore your self-doubt more, join me for Brave Coaches Week!Links: Brave Coaches Week starts Monday 21st March.  We've just opened enrollment for Self-Belief Coaching Academy Spring 2022 class!You can quote me on that!“When you start working, everybody is in your studio…the past, your friends, enemies…and above all, your own ideas all are there. But as you continue…they start leaving, one by one, and you are left completely alone. Then, if you're lucky, even you leave.” -Philip Guston"Our unconscious expectations - our entanglements - with our clients, are invitations to experience being on our growth edge .” - Sas Petherick"One of the most important questions you can ask yourself: is this a protective belief or is this a business problem? Because your answer will ensure that you solve the right problem" - Sas PetherickLike what you hear?Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

As we come to the end of 2021, we have almost 150 thousand families in the UK grieving the loss of loved ones from Covid19, about 1 in 4 people are looking to change their job in the next 12 months and divorces and separations have massively increased over this pandemic period.I know for many of us there is grief, loss and endings in many shapes and forms. It doesn't seem to matter if endings are ambiguous or even chosen, loss is HARD! So it's no wonder we resist endings, we just aren't very good at them. In this episode I really dive deep into the different types of grief and why every type is valid, I hope you can take comfort in my words as we share in this as a collective. So what's this episode really about? Why we find grief, loss and endings so damn HARD! Grief exists on a massive spectrum, it's not just about the loss of a loved one - all grief is legitimate and I talk about all the different types of grief and why they all matter. The sense of grieving, even when we are not directly impacted (and I talk about my own families loss in this area.)I discuss the emotional symptoms that come with grief, including the ones that surprise us. How grief can help us move on with our lives and ultimately make us better people. I go through 5 different ways of doing endings and grieving well from a healthy adult self. Why you should listenGrief, loss and endings are everywhere at the moment and it this episode I'll talk more about how we can manage these feelings. I really hope this episode helps you feel more supported and less alone. If like me, you've had endings that haven't been acknowledged growing up, this is the episode for you. Links: The 5 Stages of Grief by Elisabeth Kübler-Ross On Death and Dying by Elisabeth Kübler-RossTransitions: Making Sense of Life's Changes by William Bridges You can quote me on that: “Grief is complex; it's a kaleidoscope of humanity that doesn't have to involve the other person, it's doesn't have to be big or significant. If you loose something that's important to you, it's super natural to experience grief.”  - Sas Petherick.  “There is no one correct way to experience grief, but you can expect that your grief will change and evolve as you do.” - Sas Petherick“Every transition ends with a new beginning.” William BridgesLike what you hear? Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

This episode is about, self-doubt, love, attachment theory and…burgers!If you're sad at the prospect of being alone forever, terrified of settling for someone you don't really like anymore, if you are convinced that there is only one true soul mate out there for you, if you are dating complete arses, or Insta stalking your ex, if you feel like the entire model of coupledom forever is just not for you, then grab a cuppa and listen in close, this episode is for you!So what's this episode really about? The intersection of self-doubt in love, how many choices we have, why we want what we want and why we often don't get what we want.Why we accept the love we think we deserve (quoting Charlie from The Perks of Being a Wallflower)How we show up in relationships and some ways you can reflect on this.The idea of love as we see it in our culture today.Why you should listenI take a look at attachment theory and self-doubt: how this can help us understand the beliefs and behaviours of how we connect with other people.And you've got homework! Three questions to ask yourself about you and your relationship right now that can help you experiment with healthier ways of being in relationships.  Links Find your attachment styleBooks I recommend:Insecure in Love by Leslie Becker-PhelpsAttached: The New Science of Adult Attachment by Amir Levine and Rachel S. F. HellerHold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue JohnsonPolysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica FernYou can quote me on that…“Love is hard, it's one of the most emotionally complex things you will ever do. It's a full house of psychological risk, so no wonder our self-doubt gets really twitchy.” - Sas Petherick.“As soon as you raise your standards, as soon as you say I am worthy of being loved because I like myself enough to require that, you will never walk into a McDonalds and ask for a damn Whopper.” - Sas PetherickLike what you hear? Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

Dr Suzy Darke is a business coach like no other! I see her growing a quiet rebellion, inviting us to challenge the kinds of practices we all take for granted as business owners. Suzy is a coach, a mentor, a writer and she's also a graduate of the Self-Belief Coaching Academy! Having spent six months in her company I've found her to be deeply empathic, she has an enormous heart, but she also has a really big impact. I'm sure you will really enjoy our conversation.So what's this episode really about?Starting your own business is such a huge personal development journey, you don't have to be louder, more extrovert, tougher. You are your own start line and you get to start from that space. Starting from a place of safety is so important.The push-pull between the ethics of marketing yourself with integrity and how does this fit with us as human beings.You don't have to fit the mould of “girl boss” to get on in business and there's never really a secret formula that works. You have to decide what is right for you.The steps you need to come back to your own heart and start to have some belief in yourself and your business.What you should stop doing - to make positive change in your life and business. (clue: this is all about comparison!)Why you should listen:Being more compassionate to yourself does not mean that you get less done. Trying not to judge ourselves for the mistakes we make, especially for the things we do not know yet. For some of us, self-compassion needs to be a daily practice!Links:Self Compassion by Kristin NeffGoogle Project AristotleFollow Suzy on InstagramWrite better sales pages/Suzy Darke website You can quote me on that!“It's not till we start showing ourselves compassion that we actually start to feel filled up.” - Sas Petherick.“Never in my life have I been asked to show up as the true authentic me, never in the workplace where it's about towing the line, at school it's about being good, whatever that means! When do we get to be our whole selves?” - Suzy Darke.Like what you hear? Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

Perfectionism is a protective belief that if you were perfect you will be safe. That's the bottom line. It can be any area of your life. It is also one of the most subtle and sophisticated forms of self-doubt. In this episode, we are going to talk about what perfectionism actually is in relation to self-doubt, but also a little bit about how this shows up for you, particularly in that protective self-doubt, the way we try to keep ourselves safe and hold ourselves back. I'm also going to talk about what it means to let go of perfectionism, kinda juicy don't you think? So what's this episode really about? What are these sneaky protective perfectionist beliefs and how do you know you have them? How staying in possibility protects us from success. The cycle feeds the self-doubt stories we tell ourselves. How perfectionism shows up in four different forms of protection. Why you should listen This episode is especially for those who identify with being a perfectionist, but it's also for those of you who seem pretty ok with your perfectionist tendencies! And if you are a fellow practitioner – I invite you to noodle on what it means to you to be ‘a good coach' and just see what pops up that might be related to perfectionism – about who you have to be, what you are not allowed to feel, what is required of you on social media, from clients, how much income you should be making, the qualifications and training you need. Links The four distinct types of ProtectorYou can quote me on that!“Self-doubt is all or nothing. This or that. Always or never. No one or everyone. It's absolute.” - Sas Petherick. "Perfectionism makes it impossible to appreciate what you have right now. Who you are right now. What you are capable of right now.” - Sas Petherick.Like what you hear?  Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

In this episode, I'm talking with Ellie Swift, Marketing and Mindset coach, who is also my business coach. We've been working together for almost a year and in that time my business has completely changed. I was really ready for things to shift when we started working together and I would never have believed it would look the way it does today! Ellie is a triple threat of strategy, marketing and mindset, all wrapped up in the perkiest form a human can have, I'm sure you will love her as much as I do!So what's this episode really about? There is no formula or secret to business, don't chase the secret, it's a waste of time!Implement a strategy, focus on your marketing, honour your mindset. that is the key to running a successful business. Taking the driving seat as the CEO - owning what you do and how you do it as a business owner. Why you should listen. Letting go of what you think you should be doing in your business, what was expected of you growing up and instead go with what your heart and gut tell you - then making things happen from that place. Links:Follow Ellie on Instagram: https://www.instagram.com/elliehswift/You can quote me on that:" I wish women understood just how powerful they are when they connect back to themselves and their self-belief." - Ellie Swift" There has to be value in what you do, people need to want to walk with you. We get so used to 'polishing the turd' we forget what is the unique reason and way we are doing this thing." - Sas Petherick. Like what you hear? Why not help me reach more ears (and give my self-belief a boost) with a 5-star rating?

In this conversation with Sas Petherick, we dive into what it means to be a trauma informed coach, why you don’t have to work with trauma to be an impactful coach, and how to navigate the self-doubt that inevitably comes up when you are doing coaching work. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/146.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky

This weeks guest is the brilliant Sas Petherick. Sas is someone I have had the immense pleasure of knowing and learning from over my time as a coach. And I love her approach which makes space for our messy humanness in all of the best ways. We chat about the importance of healing as part of our ongoing money work, the impact of self doubt and how to navigate that. I think you are all going to love this one! Sas Petherick is a Master Coach and Founder of the Self-belief Coaching Academy. Sas hosts the Courage + Spice podcast where she teaches evidence-based approaches and proven coaching tools to help you transcend your self-doubt. Sas helps you move from understanding the root causes of your self-doubt to cultivating tangible, sustainable self-belief, self-acceptance, self-worth and self-trust. Uncover your self-doubt archetype right here!   We talk about 1:30 How Sas ended up doing self-doubt 5:06 The Self Belief Coaching Academy 8:08 Asking for help and support 9:37 Self-doubt and making money 11:57 Money and safety 13:39 Being your own safety net 15:01 Sas's experience of re-evaluating her approach to business 16:58 Ray's experience - not waiting to be rescued 18:35 Fear of testing yourself 19:46 Expanding your self-concept to hold a new version of yourself 20:55 What do you want to make this mean? 21:43 Not being in it for the money 23:20 Making a year's salary in a month! 25:54 Normalising fear and self-doubt 26:26 Letting go of the story that it has to be hard 29:52 Revealing yourself to yourself 32:30 Confusing business problems with problematic beliefs 33:28 The healthy self 34:03 The results of coaches not healing their own self concepts 35:56 Supervision in coaching 37:00 Entanglement 39:30 Selling and trauma 41:53 Manipulation 44:09 Seeing yourself reflected in others' view of you 46:12 Not buying something just to heal a wound 27:20 The answer is within 48:04 My quick fire questions Books Referenced The Liar's Dictionary by Eley Williams It's Not Your Money: How to Live Fully from Divine Abundance, by Tosha Silver Positivity by Barbara Fredrickson   www.saspetherick.com Instagram - @saspetherick   Join my Facebook Group - Money Making Women and follow me on Instagram @ray_dodd This episode was edited by Emily Crosby Media

I have such an incredible guest on the podcast today who I’m so excited to introduce you to. Sas Petherick is my gorgeous friend and client and one of the most incredible coaches that I know. As a Master Coach and founder of the Self Belief Coaching Academy, Sas works with her clients to move from understanding root causes of self doubt to cultivating tangible, sustainable self belief, self acceptance, self worth and self trust. This episode is a beautifully rich discussion as we talk about Sas’ business and the transformation she’s seen over the past 12 months, in particular her $110k launch. We unpack so much value surrounding mindset, self belief and marketing as Sas talks about the importance of being honest with yourself, knowing when you’re playing small and recognising the value of your work. We talk about Sas’ launch, how it was the culmination of all the small conversations, messages and social media posts throughout the year. Sas talks about her take on marketing and growing her following and the magic of being surrounded by a supportive community of coaches. There are so many gems in this episode and I know you’re going to receive so much value from this conversation. I hope you enjoy listening to it as much as I enjoyed recording it. LINKS: The Self Belief Coaching Academy Courage and Spice: The Podcast for humans with Self-doubt Sas’ Instagram: @saspetherick Sign up to my FREE training program: The Scale to Six Series Website: https://www.ellieswift.com/ Instagram: @elliehswift Facebook Group: www.facebook.com/groups/shineonsocialellieswift/ Swift Marketing Mastermind: http://ellieswift.com/smm-waitlist

You can sign up for Sas's wonderful Self-belief Stories Project here.You can find Sas on Instagram here and her website here.I really recommend Sas's podcast, Courage & Spice which you can find here.

The podcast for humans with self-doubt is back in your earholes! Listen in to find out what to expect from the new season from host Sas Petherick

Whether we want it to be or not, fear and self-doubt are companions for us on our life journeys. We can want for them to not be, but it doesn't lessen their actual presence any more from doing so. Today's Priestess Podcast guest - Sas Petherick - has made a life long commitment to studying self-doubt and how it shows up in our lives. She is a total boss mistress at this and we all benefit from her being so. Sas shares with us today her own journey with self-doubt, ways we can gently and compassionately overcome it and see it as a portal for our own spiritual awakenings and journeys. 

Around half of UK adults would describe themselves as shy. In this episode, we chat to self-doubt researcher, coach and podcaster Sas Petherick to find out how shyness can affect our personal relationships, self-esteem and work life.Don't forget to check out Sas's fab podcast Courage and Spice, which you can find on your fave app.Head over to our website for more features about wellbeing, recipes and more: www.calmmoment.com See acast.com/privacy for privacy and opt-out information.

For the last two years Helen Perry has steadily created her own colourful corner of the internet. Previously a BBC journalist, she started her instagram account (@notaboutthekids) to help transition from the role of full-time mum back into work after a break of eight years. This space began. as the name suggests, with a conscious decision that it would not be about her role as a mother. Instead she wanted to explore her love of photography and chatting to other like-minded women; all of which has enabled her to build an incredible community around her account. Now Helen teaches others about social media, works with small businesses, writes and organises social marketing events.  What we talked about: Lack of enough voices out there of women in the 40+ age bracket - "There seems to be this vanishing point that happens after you have kids." Still being ambitious in your 40s and having things you'd like to achieve The impact of time out of the workforce on your sense of self-worth Stepping away from things that were keeping her busy, but weren't satisfying her ambitions or creative drive How career coaching helped her unpick what she really wanted to pursue and recognise the skills that she has Why she feels the most importance step is to just start doing something; because until you do you won't get any closer to where you want to be The benefits of investing in yourself and going to in-person workshops as a way of meeting like-minded people and creating a network Embracing the mistakes and learning from them. Links from the episode: Helen's Instagram – @notaboutthekids Not About the Kids website and blog - www.notabout-thekids.com Workshops - www.elevatecreative.co.uk My Instagram – @thehappysideof40 My website – www.thehappysideof40.com Sas Petherick - @saspetherick Being Heard Episode 9: Sas Petherick - The danger of vulnerability as currency Sign up to my monthly letter, sharing details of my research into finding a fulfilling career and career change for women – www.thehappysideof40.com/newsletter/

Find out how self-doubt impacts body image and vice versa, with this deep dive into self-doubt and body image with self-doubt researcher and life coach Sas Petherick.

We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares: How practically dying gave her more trust in her body How our unconscious stories make us think “this is who I am” and sabotages  sustainable change The freedom, creativity, and results inherent when we rewrite our stories. To join our new Insatiable community, visit https://alishapiro.com/IC2019

"I always say to clients, don't share anything publicly that you haven't already processed yourself. And you'll know that you've processed it because you will be unattached to how it's received by people. Whatever anyone says won't really bother you, or whoever reads it won't bother you -- then that's a good sign that it's safe for you to share it." This week is the last episode of Season 1 and my guest is a researcher, coach and podcaster who helps humans transcend self-doubt. Sas Petherick has a degree in Educational Psychology, is qualified with the Coaches Training Institute and has a Masters in Coaching & Mentoring alongside a multitude of other academic qualifications. Sas developed an interest in researching self-doubt and now through her work, she helps women like you and me understand how to stop our self-doubt holding us back and instead cultivate self-belief, self-acceptance, self-trust and self-worth. For links and resources, including Sas' podcast recommendations, see the full show notes. You can find myself or Sas on Instagram @thehappysideof40 and @saspetherick.

If there's one thing I've learned about running your own business it's that it brings all of your doubts and issues right to the surface. Which is why I wanted to talk to Sas Petherick - a self-doubt coach and researcher - all about this, and whether self-doubt is more common for those of us who run our own businesses. "We as self-employed business owners get to decide ‘where do I want to show up for my business?' ‘Where do I want to lead?'"- Sas Petherick

If there’s one thing I’ve learned about running your own business it’s that it brings all of your doubts and issues right to the surface. And the topic has come up in a huge number of the interviews I’ve done for this podcast so far. Which is why I wanted to talk to Sas Petherick - a self-doubt coach and researcher - all about this, and whether self-doubt is more common for those of us who run our own businesses. "We as self-employed business owners get to decide ‘where do I want to show up for my business?’ ‘Where do I want to lead?’"- Sas Petherick Sas’s journey to coaching from the corporate world to academic research and working with people one-to-one and in courses Specific ways in which self-doubt shows up for business owners (and probably affects almost everyone else too) Why we believe we don’t fit the mould for leadership, and how we can redefine that for our businesses  Stopping one area of self-doubt from making us feel terrible about our entire businesses An example of self-doubt from Sas’ own business Recognising the patterns of self-doubt when we start something new or different How Sas came up with her self-doubt archetypes and the work that was involved in bringing it to life Creating a quiz from the archetypes and the results she has seen for her mailing list after turning this into a "nice" funnel The importance of having a team to make things like the archetypes quiz happen For episode show notes & links, head to https://ruthpoundwhite.com/podcast/

On the 20th of December 2018, my heart stopped working. I collapsed on the kitchen floor. 36 hours later, I was having emergency surgery to repair my heart which was completely blocked. I want to reassure you that as I record this episode almost three months later, I feel very very well. I know for a lot of us navigating through self-doubt, its the things we are fearful of - the thing we are most afraid of happening - that our self-doubt is trying to protect us from. We often work really hard to avoid our fears at all costs. But I have learnt that fear is a curious beast when it is the only natural emotion to feel.  I wanted to talk to you about what I learnt in those 36 hours, mostly about the nature of fear. And how I am making sense of it all now.

Sas Petherick knows pretty much all there is to know when it comes to self-doubt. It’s something that raises it’s head relentlessly when you’re building a business. In this episode Sas and I chat about self-doubt, what it is, how it shows up and how you can start to get it under control so that to stops holding you back from getting your magic out there into the world. You can follow Josephine on Instagram @josephinepbrooks And find the full show notes at: https://www.josephinebrooks.co.uk/podcast 

It's the 100th episode of Reframe Your Life. Thank you for being here for this journey. If you have ever wanted to start something, change something, try something new or quit something - you know how quickly you can begin to experience self-doubt. Sas Petherick's work on self-doubt is insightful and inspiring. Self-Doubt is the natural response we have when we are taking risks or doing anything outside our comfort zone. It is universal. It is not a limitation though. Reframe your self-doubt with Sas Petherick.

Sas Petherick is a self-doubt researcher, coach and podcaster who helps thinking humans transcend self-doubt. Sas helps you connect the dots between the root causes of your self-doubt, and tangible self-belief. During today's conversation, Sas lovingly talks to us about the freedom that comes from taking responsibility for our lives, living with greater intention, and rolling our sleeves up to take action on the things we want to do most. There is a reason Sas is such a phenomenal self-doubt teacher. Her words are deeply encouraging and I have no doubt they will inspire everyone who tunes in to show up for themselves today with a greater sense of her patented rock solid resolve and a well-defined sense of humor. See acast.com/privacy for privacy and opt-out information.

This week, I chat to Sas Petherick - a self doubt researcher, coach and mentor. I first came across Sas through Sara Tasker, and I’ve been following her ever since. Sas is hugely knowledgeable on the topic of self-doubt, and she helps us to understand why it comes up for us and how we can deal with it. Sas has recently come up with a Self-Doubt Archetype Quiz that I really recommend you check out - it gives you a taste of how self doubt might be showing up for you, and it’s really worth having a look at. You can find Sas at: https://www.saspetherick.com https://www.instagram.com/saspetherick/

PSSSSSST! My SEO course is on sale until December 31st (£65 vs £147) when it will CLOSE FOREVERMORE. Buy the course here.   In this week’s episode, I chat with self-doubt coach Sas Petherick all about the ins and outs of coaching - including the complicated ethics surrounding this profession and how to find the right person if you’re looking to be coached.   We talked about: Sas’s journey of studying self-doubt Her Self-Doubt Archetype Quiz and the fact that we’re not alone in our self-doubt patterns Why coaches need to have their own coach and whether coaches should have a coaching qualification Evaluating a coach and seeing beyond their marketing to decide if they’re right for you (and whether they’re even qualified!) The problem with a “follow this formula” approach to coaching Why I started offering coaching even though it wasn’t the right fit for me What coaching is and isn't The juicy questions to ask a coach you’re considering working with Advice for working in a “helping role” such as as a coach   And more. Listen here or on Apple Podcasts, Spotify or anywhere you usually get your podcasts.   You can find me on Twitter, Instagram and Pinterest @lucylucraft or on my blog: lucylucraft.com.   Please think about leaving the show a rating & review. For each one I receive, I give £2 to my chosen charity, which changes monthly.   Last month’s charity= Endometriosis UK This month’s charity= Shelter  Thanks to our sponsors for this season; The Blogger Course (get 20% off with the code WhatSheSaid) and SudioSweden (get 15% off with the code WhatSheSaid). Please support them the way they’re supporting me

In today’s episode of The EAT, CAPTURE, SHARE Podcast, I am speaking with the incredibly knowledgable Sas Petherick, self-doubt coach, mentor and researcher about managing self doubt as an online creative. We dig deeper into how our sense of self-doubt and risk are connected, why self-doubt and comparison collide on instagram and why being on instagram is courageous.    For the full show notes, please head here. If you do not want to miss a single episode, please feel free to hit the subscribe button or come and find me, The Little Plantation on instagram. 

We're on hiatus until the 21st of November, enjoy this podcast interview I was on.

It's a bit of a different one today as Sas inadvertently gives me an hour of therapy!  If you don't know Sas, she is one of the most awesome humans around. I discovered her through Sara Tasker's podcast, Hashtag Authentic and quickly became enamored with her dulcet Kiwi tones and awesome podcast Courage and Spice.  She's a self-doubt expert, coach, and mentor for women who want to transcend their self-doubt and cultivate self-belief instead. I can't emphasise enough how incredibly empowering Sas is and tell you gently that you NEED her in your life.  I went on one of Sas' retreats Write Yourself Home and it was a real turning point for me in my self-doubt journey. So, in this episode, we discuss something that I'm more than a little preoccupied with - feedback. Good, bad......we are all bombarded with it and especially so when you've chosen a life and career online.  If you need to hear an episode that will make you feel everything's okay, this one is for you. In fact, whoever you are and whatever you need - this one's for you! Read full show notes here > https://wanderluce.com/what-she-said-podcast/

This week I'm chatting to Sas Petherick, a coach and mentor who helps people transcend self-doubt through workshops, group programmes and one-on-one coaching. We had a really rewarding conversation about why we all suffer from self-doubt, its link to creativity and connection, and why HMRC should issue capes to everyone who is self-employed!

Comparion is known as the 'thief of joy' but I wanted to know more about what comparison actually is, if it has a purpose, what we can learn from it, and how we can get ourselves out of the ICK it creates. So I read loads of original research about comparison and came up with a roadmap for escaping the comparison trap. Enjoy!  

Sas Petherick is a coach specialising in helping women overcome self doubt and find their self belief. She is someone who has taught me huge amounts, both personally and professionally, and before we'd even finished recording our episode together in Season 1 I knew I needed to bring her back for another this time around. I called her up to talk about an issue that I suspect is close to lots of our hearts - that worry about what other people will think of us. I was hoping to get Sas to cure me of this altogether, but her answers to the problem are not quite what you might expect...

Sas Petherick is a UK-based coach who specialises in helping women experiencing self doubt. I first met her through Instagram a year ago, and was struck by how much insight and wisdom she could drop into the most incidental moments of casual conversation. She also makes me laugh until it hurts. For anyone who's ever felt like an imposter in their own career, or like their self doubt is holding them back in life, this episode is essential listening. I think you're going to love it.

Sas Petherick is a big-hearted, cognitive coach for real women. She shows women how to experience a life of love, meaning, and joy by thinking on purpose. Sas is an in-demand certified coach, the creator of Rethink Group Coaching programs, and co-host of “The Heart and Hearth Circle.” Sas’ energy, smarts, humour and intuition guide every transformational coaching session and sold out retreat. Find out how to amplify your life with curiosity and kindness here. Sas believes that being childfree was a conscious, personal choice. It’s mostly because she felt ambivalent and never had that ‘pull’ to have a child.  It has taken a number of years to come to a conclusive place with the decision. She is very happy to be childless although it’s taken time to get to that place. Sas got divorced at 32 and felt like that part of her life was over. Many people said to her that once she met the right person then she wouldn’t hesitate. She later met Ash, her husband when she was 35, and they had an intimate conversation on their second date about having children. She informed him that it wasn’t something she had in mind and asked him if he was okay with that. It was a very important conversation to have and was their first personal discussion. They then got married and discussed the concept of having children for many years. They’ve been together for more than 7 years and still wonder from time to time if they’ve made the right decision. Fortunately, Sas and her husband continue to believe they have made the right choice. She came to the conclusion that once you meet the right person, you’ll make the right choice (whatever that may be). When you are not 100% certain of your own position and are still deciding, for someone to then question what you’re not certain about, can make you feel vulnerable and exposed. That can be a challenging place to be in. It can be uncomfortable when we feel we have to defend ourselves. It’s important to realise that it’s okay to be in the uncertainty…live the life that you want to live. Did you feel influence from your family or friends that made that made it more difficult? Or were they understanding about your decision? In the past, most of the friendships that Sas developed were through work or travel. She found that she needed to be mindful of who she chose to reveal that vulnerability to. It’s about being respectful of the people we talk to about this. Her mother passed away about a decade ago. She was a psychiatric nurse who worked with women who suffered from post-natal depression. She was a brilliant example to Sas of a woman who was nurturing and mothering. Sas believes that more and more women are deciding that motherhood is not the right choice for them and because of that, can be easier to find people who share your same views and position. What are your thoughts about the question, “Who’s going to look after you when you’re older?”  “My standard comeback is about the beautiful Spanish male nurse that I hire.” (Me too please!) Sas says that she has a pact with a few of her close friends that they’ll pitch in and buy a house together and hire some hot Spanish nurses. As we are an increasingly ageing population, it will be more of a reality of friends getting together and living with each other when they’re older. The exciting thing for women who are not going to have children is that you’ve got thirty or forty years ahead of you where you could whole-heartedly focus on something meaningful and fulfilling. One of the key reasons for making the choice to be childless was: The immense freedom with opportunities and possibilities in her future. A common question is:  “What does your life mean if you don’t have children?” It can be confronting but you can reveal to yourself a lot of interesting, exciting, and not of the “norm” answers for yourself. For Sas, it was about trusting her intuition and trusting her inner voice. That possibility and freedom feels very exciting to her. Do you have advice for somebody who is struggling with how to respond to people questioning them about being childless?  Sas believes that if you are in a place of not knowing what the answer is and people are questioning you, saying, “I don’t know yet” is perfect. “Thank you for your interest, I really don’t know yet” is also a reasonable response. It’s really about letting other peoples’ voices wash over you. This is true for anyone else’s opinion about anything in your life. What would you like to leave as your legacy or message of the values that are important to you? A statement that Sas read a while ago that really stuck out to her was, “A hundred years after you die, no one will speak of your name.” That idea filled her with such relief that she can just live the life she wants to live without anyone having to judge her about it. Sas says don’t live your life worrying about what other people will think of you. Freedom is a huge benefit that you experience without having children. For Sas, it gives her intellectual freedom, financial freedom, and spiritual freedom. Without children, she doesn’t have anyone dependent on her, which gives her the space and freedom to play, create, and do what she wants to do.