Podcasts about Grand National

In the latest episode of Inside Track: Ireland – In Conversation, Jane Mangan sits down with one of the greatest jump jockeys of his generation, Barry Geraghty.Across a remarkable career, Barry rode more than 40 Cheltenham Festival winners, won the Grand National aboard Monty's Pass and partnered some of the greatest National Hunt horses of the modern era, including Moscow Flyer, Sprinter Sacre, Bobs Worth and Champ.But behind the big wins was a career of extraordinary courage, sacrifice and resilience.Barry opens up on the 55 fractures he suffered during his time in the saddle, the fall that could have cost him his life and the fear that comes with returning from serious injury. He reflects on growing up as a small and timid young rider, competing against AP McCoy, Ruby Walsh and Paul Carberry during a golden era of jump jockeys, and the mentality and self-belief that allowed him to perform at the highest level.He also tells the story of how a phone call led to him becoming JP McManus' retained jockey, recalls the magic of Moscow Flyer and Sprinter Sacre, explains the decision behind his famous ride on Champ at Cheltenham and reveals why his Grand National victory on Monty's Pass remains the defining moment of his career.This is Barry Geraghty, in conversation.Follow William Hill Racing and William Hill Ireland on Social Media:

Send us Fan MailThe Five-Dollar Horse by Ellen FeldA boy, a horse, and an impossible dream...When the school bully started teasing Drew Anderson, the young boy found solace riding his mother's old horse, Rusty. Whether spending time grooming the horse or galloping through the pasture, Drew found that the stresses of school and the constant bullying faded when he was with Rusty. When it was time to retire Rusty, however, Drew felt lost without a horse to ride. That was until he heard about a national essay contest where the first prize was a horse!When the call came informing Drew that he had won the writing contest, he was thrilled to meet his new horse, Rimfire, a beautiful young Morgan. Together, they learned about trail riding, bumblebees, and snowstorms. Entering the show ring, Rimfire carried Drew to many blue ribbons, and that's when he heard about the Morgan Grand National, the pinnacle event of the Morgan show world. Drew dreamed of making a victory pass at the Grand National on his beloved horse, but as time went by, it seemed unlikely they would ever have the chance to compete at the prestigious show. Would Drew and Rimfire ever make it to the biggest show in the Morgan world? And what about that victory pass?Based on a true story, The Five-Dollar Horse proves that no dream is impossible if you work hard and never stop believing. https://www.willowbendpublishing.com/shop/p/the-five-dollar-horseMy Show Strides Activity Book by Piper Klemm and Rennie DyballShow Strides readers, this book is for you. Literally! It's all yours to fill in the blanks, fill in the boxes, and design your own courses. After publishing My Show Strides Journal, we decided to add another DIY title to our library where you get to be the author and fill in your own answers. In My Show Strides Activity Book, we challenge you to solve horse-related calculations, design your own courses, and test your knowledge with a series of crossword puzzles and word jumbles. Keep learning and keep reading!https://shop.ingramspark.com/b/084?params=ocf73Bo9NCLcjmAxAnG5kSvDy6npeb5cLgQXDGfgzqItheplaidhorse.comThank you so much for joining us today on the Plaidcast. This podcast is a labor of love, and every single episode exists because of this incredible community of riders, trainers, barn managers, parents, and horse lovers who show up in the barn, in the ring, and right here with us.At The Plaid Horse, our commitment goes far beyond the show ring. We believe deeply in the power of literacy and education and that every rider, at every level, deserves access to knowledge, stories, and ideas that make them a better horseperson and a better human being. Reading matters. Learning matters. And the stories we tell each other in this sport matter more than we sometimes realize.Whether you are a junior rider picking up your first copy of The Plaid Horse  Magazine, a professional trainer looking for inspiration, or someone who simply loves horses and everything this world stands for then this community is for you. You belong here.We build this together. Every article, every episode, every conversation is an opportunity to learn something new, to feel less alone in the challenges of this sport, and to be reminded of why we fell in love with horses in the first place.Until next time, keep reading, keep learning, keep riding, and remember that the horse world is better when we build it together. I will see you at the ring!

The Grand National Ayrshire Convention Sale is set for today. Also, have you heard about the REAL legislation? Listen in today for details.

Recorded on Friday morning, Andy and the panel dig into the election results from 7th May. Who's done well? Who's done not so well? And how does this have anything to do with The Grand National? Also up for discussion is The Met Gala and the legend that is Sir David Attenborough's 100th birthday.Written by Andy Zaltzman.With additional material by: Mike Shephard, Cameron Loxdale, Stephanie Kemp and Angela Channell Producer: Georgia Keating Executive Producer: Pete Strauss Production Coordinator: Asha Osborne-Grinter Sound Editor: Marc Willcox Recorded by Jerry Peal and Jon CalverA BBC Studios Production for Radio 4.

For Mother's Day, Tye DeGrange hands the mic to his mom — Ginger DeGrange. Rodeo queen. Horse trainer. Summer camp founder. 36-year instructor who's taught 10,000+ students the art of horsemanship at Santa Rosa Junior College. This one's full of great stories: the OJ Simpson trail ride, a student who went on to dine with the Queen of England, competing at the Grand National, and the old reinsman who taught Ginger that quiet confidence beats loud energy every time. Plus real lessons on building confidence, earning trust, and leading with feel — on and off the horse.

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McGrath goes on a ghost hunt, Smith visits all of Manchester's pubs in one weekend, and Ethan feels powerful at the Grand National!

WEEKEND BETTING GUIDE | SCOTTISH GRAND NATIONAL & NEWBURY PREVIEW Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn are back with the Weekend Betting Guide, looking to continue a strong run of form with a full preview of the best action from Ayr and Newbury. This weekend delivers the best of both worlds, with the Scottish Grand National taking centre stage for jumps fans, while flat racing fans are treated to a fascinating clash at Newbury.

Each week, Paul Foster & Simon Alexander catch up over coffee. Dartmouth, Ashley Palmer-Watts on Food Unfiltered, George the Butcher, Football in pubs, The Grand National, Seagull toastie tax and chewing the industry fat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailA simple story of everyday folk....girl meets, horse, boy meets girl, boy loses girl, gains horse and together they live happily ever after....they go through a few ups and downs during The Grand National steeplechase held at Aintree Liverpool. Only this movie never went anywhere near the UK and filmed everything back in Hollywood....plenty to explore....so why not join me at the three strand tape and wait for the starter to send us on our way?EnjoySupport the showIf you've enjoyed this episode then why not follow us on Twitter, Instagram and Facebook using the following linkhttps://linktr.ee/behindthestunts

Nick and Lydia look back on Saturday's Randox Grand National, in which I Am Maximus regained his crown, making it a third successive win in the race for his trainer Willie Mullins. We also reflect on the Festival as a whole, Dan Skelton's first Trainers' Championship, the Gold Dancer incident, Betting, TV viewing figures, the atmosphere and racegoers experience, plus an update from Sara Bradstock on Mr Vango

Nick and Lydia look back on Saturday's Randox Grand National, in which I Am Maximus regained his crown, making it a third successive win in the race for his trainer Willie Mullins. We also reflect on the Festival as a whole, Dan Skelton's first Trainers' Championship, the Gold Dancer incident, Betting, TV viewing figures, the atmosphere and racegoers experience, plus an update from Sara Bradstock on Mr Vango

The Grand National and all things Aintree are pored over in this week's edition of The Front Page.Lee Mottershead, Jonathan Harding and Maddy Playle look back at I Am Maximus's second success in the sport's biggest race and reflect on a Grand National that was filled with drama.The rest of the Aintree festival is also discussed in detail in a show that examines the disappointing seasonal reappearance of Derby favourite Pierre Bonnard and the sport's latest attempt to persuade the government to think again about affordability checks.

If you've come here looking for the hottest tips on all the runners & riders at Aintree, then you're in the wrong place! Instead, we talk pressure with former England & Chelsea Left Back, Wayne Bridge.You can hear The Kickabout live on Radio X from 11am every Saturday. Get in touch on kickabout@radiox.co.uk

Daily Dad Jokes (11 Apr 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Money_fingers, ExtraSure, EgonVector, flash17k, Dr-fuhrer, Lenzar86, dadjokeschannel, petronikus, alopgeek, MathGuyTony, UniverslBoxOfficeGuy, houndoom92, , madazzahatter, VERBERD, HellsJuggernaut, Revolutionary-Doge Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (11 Apr 2026) Christmas Joke Button - 101 eye rolling dad jokes for the festive season! Amazon. The perfect gift for Kris Kringle, Secret Santa and of course for dad! Click here here to view! The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Money_fingers, ExtraSure, EgonVector, flash17k, Dr-fuhrer, Lenzar86, dadjokeschannel, petronikus, alopgeek, MathGuyTony, UniverslBoxOfficeGuy, houndoom92, , madazzahatter, VERBERD, HellsJuggernaut, Revolutionary-Doge Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Rose Patterson, Director of Animal Rising in the UK, joins Jasmin Singer and Mariann Sullivan for a deep dive into one of the most daring and legally complex animal rescue stories in recent UK history. Rose shares how Animal Rising evolved from a climate-focused Extinction Rebellion offshoot into a frontline animal rights organization, and what it really takes to challenge the…

Ian Dennis, Conor McNamara & Mike Minay talk Premier League, their travels and the language of football commentary. BBC racing commentator John Hunt joins the pod ahead of the Grand National. And Clash of the Commentators returns, along with more unintended pub names from sport commentary and suggestions for the Great Glossary of Football Commentary. Messages, questions and voicenotes welcome on WhatsApp to 08000 289 369 & emails to TCV@bbc.co.uk01:15 What is ‘off-tube' reporting? 09:40 Liverpool fans to protest about ticket prices, 18:30 Other 5 Live commentaries this weekend, 21:25 Conor's Thursday match up in the air… 22:30 Grand National chat with John Hunt, 39:10 Unintended pub names, 42:00 Clash of the Commentators, 47:15 Great Glossary of Football Commentary.5 Live / BBC Sounds commentaries: Sat 1500 Brentford v Everton, Sat 1500 Burnley v Brighton & Hove on Sports Extra 2, Sat 1730 Liverpool v Fulham, Sun 1400 Sunderland v Spurs, Sun 1400 Forest v Aston Villa on Sports Extra, Sun 1400 Palace v Newcastle on Sports Extra 2, Sun 1630 Chelsea v Man City.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back of the net, Back to square one, Backside and elbows, Booked, Bosman, Bullet header, Channel of joy, Coupon buster, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Put his cap on it, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Sweeper keeper, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO 2-0 can be a dangerous score, Asterisk, Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, Drubbing, First cab off the rank, Giant-killing, Goalkeepers' Union, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In the hat, In their pocket, Johnny on the spot, Lackadaisical, Leading the line, Leather a shot, Middle of the park, Needed no second invitation, Nice headache to have, No-look pass, Nutmeg, On the beach, On their bike, One for the cameras, One for the purists, Piledriver, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Queensbury rules, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Sent into raptures, Show across the bows, Slide-rule pass, Staving off relegation, Steal a march, Sting the palms, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.

Day 2 of the Randox Grand National Festival and Nick comes to you from the track, alongside Lydia Hislop, to look ahead to the action this afternoon as well as reflect on yesterday's results. Mouse Morris is along as he supervises his Topham runner Indiana Jones as well as Kieran Burke who has Soul Icon in the sam contest this afternoon. Dan Barber has the latest from Timeform and finally Laura Wright joins the line up ahead of singing the national anthem ahead of tomorrow's big race.

The annual 'Chance or No Chance?' podcast is back ahead of the 2026 Randox Grand National as Nick and Lydia Hislop takes you through all 34 runners in tomorrow's famous Steeplechase, wrapping up with both their 1-2-3-4-5. Plus our regular contributors all send in their picks for tomorrow's big race with a wide spread of selections.

Day 2 of the Randox Grand National Festival and Nick comes to you from the track, alongside Lydia Hislop, to look ahead to the action this afternoon as well as reflect on yesterday's results. Mouse Morris is along as he supervises his Topham runner Indiana Jones as well as Kieran Burke who has Soul Icon in the sam contest this afternoon. Dan Barber has the latest from Timeform and finally Laura Wright joins the line up ahead of singing the national anthem ahead of tomorrow's big race.

MAD ZACK: From 'Tit Whisperer' to Green Party Leader? Bad, Sad & Dangerous! #ZackPolanski #GreenParty #JonGaunt #JongauntTV #UKPolitics #MadZack #GrandNational Zack  Polanski or David Pollard? Jon Gaunt exposes the "Mad Zack" Green Party. From the "Tit Whisperer" past to banning the Grand National—are they student revolutionaries or a real threat to Britain?  I voted Green last time to save our seas from sewage, but now I'm terrified. Under Zack Polanski, the Greens have become a dangerously sectarian party flirting with religious voting and student politics. Today on Jon Gaunt TV, we're tearing apart the "vegan colander" of Green policies.  In this show: The truth about David Pollard and the "hypnotic powers" claim. Why the Grand National ban is just the start. How a party for the environment became a party for sectarianism.  

In The Know is back and now proudly sponsored by Boyle Sports.Join Ross Brierley, Pricewise Tom Segal and Robbie Wilders as they preview the 2026 Grand National at Aintree.Sign up to Boyle Sports: https://ads.boylesports.com/redirect.aspx?pid=54448&bid=7681

Racing in Ireland on Saturday is in Bellewstown (11th April 2026). Cross-channel, the meeting in Aintree includes the 2026 Grand National, while there are also cards in Chepstow, Newcastle, Yarmouth and Southwell. With a full preview of the Aintree Grand National, and his 'Saturday Six.'

Coming to you live from Aintree on Day 1 of the Random Grand National Festival and Nick is joined by David Yates to look ahead to the action this afternoon whilst Matt Chapman makes an appearance whilst out on track. Georgina Scott is out picking grass with last year's Champion Hurdle winner Golden Ace who steps back up in trip this afternoon in the Aintree Hurdle and discusses her chance whilst Cian Collins share his hopes for Jazzy Matty, who makes a surprise appearance over hurdles tomorrow, taking advantage of a lower mark than over fences. We get the word on other horses out and about including Bill Baxter, who tomorrow will bid to win a second Topham and Molly Armytage looks ahead to her first ride over the famous National fences in this afternoon's Foxhunters'. Ahead of this evening's GOFFS Sale on course, Derek O'Connor and Tim Kent run through the catalogue whilst NYRA's Chief Revenue Officer Tony Allevato catches up with Nick as they discuss the role Fox and NYRA could play as FanDuel and preparing to wind down. Finally, Will Kedjanyi has a politics update and previews the latest Bet the House podcast.

Micheál Deasy and Charlie Poste join host Tom Stanley to preview Aintree Saturday, including the Grand National. Subscribe for free to our YouTube channel: https://bit.ly/3TpGzk1 Twitter: https://bit.ly/3Trz7Fb Facebook: https://bit.ly/3cqQlC4 Instagram: https://bit.ly/3Aq7qE0 Search Matchbook Insights for our latest written previews. 18+ | BeGambleAware

GRAND NATIONAL DAY BETTING GUIDE | FINAL AINTREE PICKS It's Grand National Day and the Final Furlong Podcast team of Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn are back with their final answers for the biggest race in the world. After landing three winning NAPs last weekend at 16/1, 9/1 and 4/1, the team look to follow up with another strong performance at Aintree.

Coming to you live from Aintree on Day 1 of the Random Grand National Festival and Nick is joined by David Yates to look ahead to the action this afternoon whilst Matt Chapman makes an appearance whilst out on track. Georgina Scott is out picking grass with last year's Champion Hurdle winner Golden Ace who steps back up in trip this afternoon in the Aintree Hurdle and discusses her chance whilst Cian Collins share his hopes for Jazzy Matty, who makes a surprise appearance over hurdles tomorrow, taking advantage of a lower mark than over fences. We get the word on other horses out and about including Bill Baxter, who tomorrow will bid to win a second Topham and Molly Armytage looks ahead to her first ride over the famous National fences in this afternoon's Foxhunters'. Ahead of this evening's GOFFS Sale on course, Derek O'Connor and Tim Kent run through the catalogue whilst NYRA's Chief Revenue Officer Tony Allevato catches up with Nick as they discuss the role Fox and NYRA could play as FanDuel and preparing to wind down. Finally, Will Kedjanyi has a politics update and previews the latest Bet the House podcast.

Paul Hawksbee and Charlie Baker kick off the Grand National Festival by heading straight to the track! We check in with Rupert Bell and Lizzie Kelly live from Aintree for all the colour and insight from a massive opening day of racing.Back in the studio, we mix the turf with the turf-war of the dugout as Sammy Lander, the world's first professional Substitutions Coach, joins us to talk about his new book, Finishers.Plus, we get a very cynical Masters Special from our resident ChatGPT and Andy Jacobs joins Geoff Peters for a special edition of the Birthday Spread.Additionally, You can find more from us here:Instagram: @tSHandJTwitter: @tSHandJYouTube: talkSPORTWebsite: Live Radio, Breaking Sports News, Opinion - talkSPORT Hosted on Acast. See acast.com/privacy for more information.

In The Know is back and now proudly sponsored by Boyle Sports.Join Ross Brierley, Pricewise Tom Segal and Graeme Rodway as they preview Day Two of the 2026 Grand national Festival. 

Matt Tombs and Donn McClean join host Tom Stanley to preview the next two days at Aintree. Subscribe for free to our YouTube channel: https://bit.ly/3TpGzk1 Twitter: https://bit.ly/3Trz7Fb Facebook: https://bit.ly/3cqQlC4 Instagram: https://bit.ly/3Aq7qE0 Search Matchbook Insights for our latest written previews. 18+ | BeGambleAware

This is your RaceiQ Grand National Data Special — a fast, sharp, numbers-driven breakdown of the world's most famous race. We strip away opinion and focus on what actually matters:jumping efficiency, finishing speed, and performance against expectation And there's no one better to guide us through it than former jockey and RaceiQ lead analyst Page Fuller, who joins Emmet Kennedy.

The Final Furlong Podcast with 1xBet gives you the inside track on the Grand National at Aintree and the Tattersalls Craven Breeze-Up Sale. First up: Top jockey Danny Mullins joins Emmet Kennedy to break down every major contender from the most powerful yard in jumps racing, including: • I Am Maximus (Former winner and last years runner-up)• Grangeclare West (Last years 3rd)• Nick Rockett (defending champion)• Captain Cody (Scottish Grand National winner)• Quai De Bourbon (Irish Grand National 3rd)• Lecky Watson (Grade 1 winner)• Spanish Harlem (Kerry National winner)• High Class Hero• Champ Kiely (Dual Grade 1 winner) Danny gives a rare insider perspective on Willie Mullins' Grand National runners, their chances at Aintree, and the strength of the team across the entire meeting. Plus, he reveals the one horse outside the Mullins yard he would most like to ride in the Grand National. Then: We're joined by Tattersalls Director of Marketing Jason Singh, who explains why the Tattersalls Craven Breeze-Up Sale has become a global production line of Group 1 winners and Royal Ascot contenders. Inside this segment: • What a breeze-up sale actually is — and why it matters• What buyers are really looking for on the Rowley Mile• How speed, attitude, and professionalism separate elite prospects• Why this sale consistently produces top-level winners• The growing international demand from global buyers• Key pedigree insights and catalogue depth• Where the smart money looks for value This is a complete insider's guide to the Tattersalls Craven Breeze-Up Sale, with actionable insight for racing fans, bettors, and bloodstock enthusiasts. If you want to understand where winners come from — and where the Grand National could be won — this episode is essential listening.

Max Rushden and Charlie Baker are back in the hot seats for Paul Hawksbee and Andy Jacobs, and they've brought a chaotic mix of elite sports insight and top-tier comedy to the afternoon slot.The guys are joined by talkSPORT's resident racing expert Rupert Bell to dissect the field for the upcoming Grand National. Rupert identifies the leading favorites and uncovers the long-shots that could surprise the bookies at Aintree.Then, things take a turn for the hilarious as comedy sensation Paul Smith joins the show. Paul offers a rare behind-the-scenes look at the stand-up circuit. To round things off, Tom Price and Tom Green from the Golf Is Ruining My Life podcast drop by to preview The Masters and explain why Augusta is both a dream and a nightmare. Plus, we hear your best efforts in the Two-Word Phone-In.Instagram: @tSHandJTwitter: @tSHandJWebsite: Live Radio, Breaking Sports News, Opinion - talkSPORT Hosted on Acast. See acast.com/privacy for more information.

In The Know is back and now proudly sponsored by Boyle Sports.Join Ross Brierley, Pricewise Tom Segal and Keith Melrose as they preview Day One of the Grand National Festival.

Nick is joined by Racing Post senior writer Lee Mottershead for a look at today's racing headlines. Looking ahead to Aintree, Nick is joined by trainer Gordon Elliott (six likely runners in the Grand National) and owner Richard Thompson (Grangeclare West). Plus, Paul Byrne on owning Irish National winner Soldier in Milan, BHA CEO Brant Dunshea on today's open letter to the Secretary of State on affordability checks, Dan Barber's Timeform perspective, and CJ Smith on the revival of racing in Zimbabwe.

After landing three winning NAPs last weekend, including 16/1, 4/1 and the 9/1 winning NAP Soldier In Milan in the Irish Grand National, Emmet Kennedy is joined by Andy Newton, George Gorman and Jaime Wrenn to preview the best bets for the Aintree Grand National meeting.

Nick is joined by Racing Post senior writer Lee Mottershead for a look at today's racing headlines. Looking ahead to Aintree, Nick is joined by trainer Gordon Elliott (six likely runners in the Grand National) and owner Richard Thompson (Grangeclare West). Plus, Paul Byrne on owning Irish National winner Soldier in Milan, BHA CEO Brant Dunshea on today's open letter to the Secretary of State on affordability checks, Dan Barber's Timeform perspective, and CJ Smith on the revival of racing in Zimbabwe.

Sam Hart is joined by Harry Wilson, Matt Rennie and Unibet's Ed Nicholson to provide their best bets for the 2026 Grand National Festival.

Podcast 411 Last July, I had a conversation with my father-in-law. He was scared and worried. He was due to retire at the end of 2026 (now only a few months away), and he had no idea what to do.  It was that conversation that inspired me to dig deep into what it takes to build a solid, meaningful and joyful retirement. That's what we're going to look into today. Links: Email Me | Twitter | Facebook | Website | Linkedin   Get the Designing The Perfect Retirement Programme Interview with Harvey Smith   Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 411 Hello, and welcome to episode 411 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  I'm in my mid-fifties now, a time when many people start to think about what they will do when they walk out of their workplace for the last time and enter the next chapter of their lives.  It's a scary time for many people. Yes, there's a lot to look forward to: being able to design your own days and go on trips whenever you want, without needing to submit a holiday request form. But there's an underlying sense of anxiety, will I be bored? Will I lose my health? Will I be lonely?  This is why giving some thought to your retirement before you retire can bring you a sense of relief and purpose.  But what do you want to do?  As the productivity saying goes, “You can do anything but not everything”.  So one of the first things to do when you begin thinking about your retirement is ask that question: What do I want to do?  And this is important.  My grandfather was a farmer all his working life. He had a dairy farm, and each morning at 5:00 am, he would wake up, bring the cows into the dairy and start the milking for the day.  He did this for over forty years, seven days a week. Farming is not so much work; it's a way of life. When my grandfather was not milking, he was repairing machines and fences, and doing all the other odd jobs that needed to be done.  At the age of 60, he retired.  His plan was to travel, something he's never been able to do, enjoy a little gardening and take life easy.  That didn't happen. For someone who had been active all his life, not having to get up early in the morning, come rain or shine, and now being able to stay in bed and have a leisurely morning reading the newspapers was a temptation that was hard to resist.  And so he stopped. He didn't do very much, and within two years, he was dead.  He was diagnosed with oesophageal cancer, and while the operation to remove the cancer was successful, he developed complications and passed away a few weeks after the operation.  I was only 12 years old when he died, and it was the first family death I experienced. It was a horrible experience. I was close to my grandfather. He was a lovely person.  It woke me up to the frailties of a human life at an early age. Aunties and uncles often said he died because he retired. I was too young to understand that at the time, but I remember a friend of my mother's later once telling me that the biggest killer is your armchair.  That person was the famous international show jumper, Harvey Smith.  Harvey is 87 years old now. When he retired from show jumping in 1990, he didn't sit around in his armchair. His dream was to build a horse racing stable. And together with his wife, Sue, that is what they did.  In 2013, Harvey and Sue trained the horse Auroras Encore, which won the prestigious Grand National horse race at Aintree in Liverpool that year. I know many of my non-British listeners may not have heard of the Grand National, but anyone in the UK will know it is one of the biggest races on the horse racing calendar.  But not only that, Harvey's written at least four books, and he still doesn't spend much time in his armchair.  If you want to hear Harvey's words of wisdom, there is a superb YouTube video in which he and Sue are interviewed. I'll put that video link in the show notes. Harvey is a true Yorkshireman with the wonderful Yorkshire wit.  Retirement is not the end. It's the start of a new chapter in your life. You have built up a wealth of knowledge and experience and likely collected quite a few interests along the way. Retirement is your time to use that knowledge and work on the things that interest you.  So what interests you?  I've had a love of bonsai trees since I was in my twenties. I was probably inspired by the film The Karate Kid.  While I have a couple of trees now, I don't have the time to properly learn to nurture and grow them. However, when the time comes for me to slow down and retire, one thing I will do is spend a couple of weeks in Japan learning from the masters.  When I was researching retirement for my father-in-law, I came to see that there are three pillars you need to ensure are built into any plans you may have. The first is mental. This does not mean mental health as it is discussed today; it is about learning.  Learning something new.  That could be a foreign language, art history, or how to train racehorses. It doesn't matter so much what you learn; it is about learning something challenging. Something to get your brain around. Something that will make you think.  The dangers today are AI and the loss of critical thinking. In retirement, you do not want to lose the ability to think critically.  Go out and buy the textbooks, enrol in courses, listen to podcasts and do the hard work of learning. Keep your brain active.  It's this that will keep you sharp and cognitive. As the saying goes, “if you don't use it, you lose it.”  The second pillar is physical. After we reach 30, we start to lose muscle mass. Again, it's the “if you don't use it, you lose it” problem.  Unfortunately, for most of us, around thirty, we get chained to a desk and a computer, and we use our arms to help us get out of a chair. We stop using most of our muscles. This weakens our strength, and it is gradual. Hardly noticeable. So we don't see the damage we are doing to ourselves.  When we reach our mid-fifties, that muscle loss accelerates. We can lose as much as 10% of our muscle mass over five years. It's scary.  The consequence of this is that the risk of falling rises, and one of the biggest killers of older Adults is the complications of dealing with the injuries caused by falling. Broken hips, legs and shoulders. Not at all nice.  By adding in a daily exercise session that focuses on your core strength—stomach, legs and ankles, and doing some cardio such as walking up hills to the point where you become out of breath, is all you need.  Thirty minutes a day. That's it.  If you add in some stretching exercises later in the day, you are building a natural defence against one of the biggest underlying killers among older people.  Your muscles are your natural defence against many lifestyle-related diseases, such as diabetes, heart disease, and gout! Yes, gout is making a comeback. A disease prevalent in the 16th and 17th centuries is making a comeback because of how we live today.  Build in some exercise every day.  If you want a simple exercise programme, the one that the late Prince Philip, the Duke of Edinburgh, used every day from his time in the Royal Navy, then look up the 5BX. Look for the original Royal Canadian Air Force instructional video on YouTube. It's brilliant and very quaint.  If you want to know how effective this exercise programme is, look at Prince Philip at his final public engagement. He was 97 years old then, and you can see from the way he walked just how fit he was.  The final pillar is social.  When we are at work, there is a natural connection with our coworkers. There's a camaraderie and a social aspect to working with other people.  We may not like our coworkers, but there's still the connection.  When we retire, that disappears, and it's important to replace it with new connections.  However, there's a danger here. It can be tempting to replace all those meetings on our work calendars with volunteer work in retirement. Don't do this.  Go back to asking yourself what you want to do. Hopefully, what you want to do excites you. If you are replacing those work connections with volunteer work you do not find interesting, you will soon find yourself swamped.  Not what retirement is all about.  Be very strict about what you will get involved in. Be clear about what you want out of this chapter of your life.  Perhaps some of the hobbies you try will bring with them exciting connections. Imagine how many new people Harvey Smith has met through horse racing.  But do not rush into it. Take your time. This period of your life is about you and what you want from it.  If you are worried about retirement, or are retired and have found yourself overwhelmed by all the activities you have embarked on, I have just launched a brand-new programme to help you.  Ever since I started writing about time management and productivity ten years ago, I have had many people ask me to put together something for retirees.  It was my conversation with my father-in-law last year that started my research. And that research uncovered some of the most inspiring stories of people I have come across.  There was Jack Weber, a retired dentist who wrote a memoir of his life and published it on Amazon at the age of 100.  And then there was the gentleman who inspired me when I was fifteen years old.  I was a competitive track and field athlete back then, and this gentleman was in his 80s. He would be one of the first people to turn up to training every Tuesday and Thursday evening. When he was younger, he was a sprinter. Now, in his 80s, he ran marathons. Although he was in his 80s, he looked about 65.  I remember saying to myself that when I am 80, I want to be doing that. And that has been and still is a huge motivation for me. I've never stopped running and exercising for an extended period. I have tried to keep myself reasonably fit throughout my working life so that when I do finally retire, I will have the strength to run those marathons.  Watch out, London, New York, Tokyo and Paris. I'm going to be running your streets in twenty-five years' time!  If you are interested in this programme, I will put the details in the show notes. This programme will teach you about the three pillars, the pitfalls to avoid, and how to manage your calendar so you are not overwhelming yourself.  In addition, by joining, you get free access to a community of like-minded people where you can share your experiences and learn from others who are enjoying this fantastic chapter of your life.  Thank you for listening, and it just remains for me now to wish you all a very, very productive week.   

In The Know is back and now proudly sponsored by Boyle Sports.Join Ross Brierley, Racing Post Tipster Paul Kealy and Betting Editor Keith Melrose as they preview this weekend's racing from Musselburgh, Haydock and an ante post look at the 2026 BoyleSports  Irish Grand National. 

EASTER WEEKEND BETTING GUIDE | IRISH GRAND NATIONAL PREVIEW Emmet Kennedy, Andy Newton, George Gorman and Jaime Wrenn are back with the Easter Weekend Betting Guide, previewing the best bets across Musselburgh and Fairyhouse. We begin with quick hits at Musselburgh, where the NAP of the weekend runs for both Jaime and Andy, before turning to a stacked card at Fairyhouse featuring multiple Grade 1 and Grade 2 races.

John Duggan and Thom Malone are back to preview all the weekends racing action including Doncaster, Meydan and the Curragh as well as looking ahead to the Irish Grand National on Easter weekend. The Racing Pod on Off The Ball is brought to you by William Hill. 18+ see gamblingcare.ie

Nick is joined by Lydia Hislop to discuss the latest from around the racing world. On today's show Jockey Club CEO Jim Mullen explains the rudiments of the new £100m deal with Compass, while - fresh from moderating the National Trainers' Federation AGM - Nick talks to new president Hugo Palmer. Also today, trainer Josh Guerriero gives the latest on his two Grand National runners Iroko and Jagwar, while Kingston Hill's owner Dave Armstrong revels in the success of White Noise at the Festival: the only winning progeny of a British based sire. Plus, Kieran Clark gives the definitive Timeform view of Cheltenham, while pre-trainer, breeze-up consignor and ex-jockey Conor Hoban has news of an impressive upcoming draft for the Craven and Donny sales.

Nick is joined by Lydia Hislop to discuss the latest from around the racing world. On today's show Jockey Club CEO Jim Mullen explains the rudiments of the new £100m deal with Compass, while - fresh from moderating the National Trainers' Federation AGM - Nick talks to new president Hugo Palmer. Also today, trainer Josh Guerriero gives the latest on his two Grand National runners Iroko and Jagwar, while Kingston Hill's owner Dave Armstrong revels in the success of White Noise at the Festival: the only winning progeny of a British based sire. Plus, Kieran Clark gives the definitive Timeform view of Cheltenham, while pre-trainer, breeze-up consignor and ex-jockey Conor Hoban has news of an impressive upcoming draft for the Craven and Donny sales.

Nick is joined by Racing Post senior writer Lee Mottershead for another edition of the popular daily racing podcast. First up today, trainer Ralph Beckett on the stalemate at the heart of racing's governance. Also on today's show, owner Max McNeill gets excited about Grand National and Bobby Chase contender Three Card Brag and his Cheltenham hopeful No Drama This End. Plus, Josh Guerriero on what the spring might look like for the talented Jagwar, Rob Stephens on his stable star Caballero Cliff, David Egan visits Arizona Blaze at the Irish National Stud, and Kevin Phillipart de Foy on trying to spoil Constitution Hill's party.

Nick is joined by Mirror man David Yates to discuss the issues of the day from around the racing world. Acknowledging Constitution Hill making the cut at Southwell, they move quickly on to the latest developments in the sport's own battle with itself in establishing a new governance model. ROA Council member Sam Hoskins joins the debate. Plus, with the pubclication of the Grand National weights, we hear from Panic Attack's owner Bryan Drew (also has news on Final Demand) and Henry de Bromhead, who has 5 in the National and also goes through key members of his Festival squad. JA McGrath has the latest from Hong Kong.

Nick is joined by RTE and Racing TV analyst Jane Mangan for a canter through today's worldwide racing news. They lead with the fallout from the Philip Byrnes verdict, acquitting the jockey of deliberately jumping off his mount at Wexford last summer. They ask why the case against him was so thinly constructed and what role the contracted BHA betting integrity monitors played in the case. Also today, updates on the BHA's own governance issues and the latest in the Parkin/Foley/Sands of Mali case. Plus, with an eye to the weekend, young trainer Connor King looks forward to Oscar's Brother taking another step towards the Grand National in the Ten Up Chase at Navan, while rookie trainer Dan Horsford seeks a milestone win at Newbury, agent and owner Dan Astbury chronicles the tale of Aisling Oscar, now an eight time consecutive handicap winner, and Bren O'Brien from The Straight on unregulated and black market share in Australia and Japan.

Nick is joined by Rishi Persad for the latest from around the racing world. They lead today with the fallout from the ailing Racing Digital project, designed to modernise the administration of the sport, which has led to the departure of Chair Chris Batterham. Joining the show, National Trainers' Federation President Nick Alexander has his say, and also has words on the ongoing stalemate between the BHA Chair Lord Allen and the Racecourses over Raceday data rights. Also today, Nick talks to Stewart Andrew the owner of defending Grand National hero Nick Rockett about plans for his star and some of his exciting young horses, while Paul Nicholls reflects on a productive spell for his stable and looks ahead to this weekend's big target for Tutti Quanti as well as to what lies ahead for No Drama This End, Minella Yoga and more. JA McGrath has the latest from Hong Kong.

After 27 grueling weeks, it comes down to the final four races. Somehow, after all the roster changes, crashes, fights and calamity, there are two tight points races to be decided. As the NASCAR Cup contingent prepares for the last stretch, the season points championship and the Rookie of the Year battles have never been closer. Dale Earnhardt surely had the rookie crown locked up after his stunning victory at Bristol in April, but the trusty DeWitt team and their unproven chauffeur Joe Millikan have kept him in sight. After Dale's disastrous crash and time on the sideline, Millikan took full advantage and strung together a series of top-10 finishes to take over the top spot in the standings.In the Grand National points race, Darrell Waltrip jumped out to an early lead and never looked back for most of the season. But after a catastrophic sequence of engine failures and crashes, the DiGard team seems to have begun to crumble under the pressure of winning their first season championship. Even worse, the King Richard Petty has been steadily getting closer in the rearview mirror, and he has his sights set on an unprecedented seventh Cup crown. Join us as we go down to the wire in the greatest NASCAR Cup season in history. We'll unpack the final four events: North Wilkesboro, Rockingham, Atlanta and Ontario. By the end of it, we will have decided two incredible points contests, with winners who represent NASCAR's past and future.FanDuel: Must be 21+ and present in select states (for Kansas, in affiliation with Kansas Star Casino) or 18+ and present in D.C. First online real money wager only. $5 first deposit required. Bonus issued as nonwithdrawable bonus bets, which expire 7 days after receipt. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG. Call 1-888-789-7777 or visit ccpg.org/chat in Connecticut, or visit mdgamblinghelp.org in Maryland. Hope is here. Visit GamblingHelpLineMA.org or call (800) 327-5050 for 24/7 support in Massachusetts or call 1-877-8HOPE-NY or text HOPENY in New York. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.