It starts with YOU!

It's been a while, but I'm back with some news on what's been happening and a few tips on how you can get started on the journey of changing your world. Join my free weekly email list Find me on instagram

Simon runs Eastbourne Borough Football Club. He is on a mission to make a difference in football. He co-founded Ink, the world's leading travel media company. As a successful entrepreneur and businessman, he has helped to mentor and build multiple companies.

Claude Silver calls herself an emotional optimist, coach, manager, and mentor. As the first ever Chief Heart Officer she leads VaynerMedia. Enjoy this one, I know I did. I have long admired Claude and to have her come chat with me felt like an immense honour.

Candid Interview with Disruptive Entrepreneur Rob Moore

This episode is taken from a LI live I did. Are you feeling stuck? This little nugget might just help you. Come join my mailing list, just fill in the pop-up that appears on my website. Click here

This episode is taken from a morning Live I did for LI and Facebook. It's about how using reflection and awareness to boost your personal growth. Come follow me for more on Instagram or LinkedIn Check out my website

I hope you enjoy this episode, in it I talk about creating a wellness plan. Plus some news about Relationship stuff to help you. Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. What gets you out of bed? In this episode I talk about connection, and how we are all needed. Come follow me for more on Instagram or LinkedIn Check out my website

This episode is a recording of a conversation I did with Karen Neeson. I recently reached out to my community via email and my Lives to see if anyone wanted to come on and have a 30-minute conversation/coaching session. Karen replied, so here is the session. You'll discover how doing nothing can actually help you move forward. If you fancy having a conversation with me drop me a line Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. It's about how to win the World Cup of Personal Development. Today July 20th the women's world cup starts and it got me thinking.... listen in for my thoughts and hopefully some inspiration! Come follow me for more on Instagram or LinkedIn Check out my website

This is a bit ranty, so buckle up! I'm talking about why people will spend money literally on anything except their personal growth. Come give me a follow on Instagram or visit my website

This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how to face tough times, and how we can grow outside of those times. Like the lotus flower beauty can be forged in mud!! Come follow me for more on Instagram or LinkedIn Check out my website

We are all leaders, whether we like it or not. Check out why in this episode, which is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how fear can work for us and against us!! Come follow me for more on Instagram or LinkedIn Check out my website

This episode was recorded on Friday 6th July. I talk about how suppressing our emotions can limit our potetnial. Come check me out on Instagram or my website or Threads

This episode was recorded on Thursday 6th July. I talk about how doing good can be hard and why bottling up our emotions is not good for us! Come check me out on Instagram or my website or Threads

Hey, this is a short special episode as I share a voice note that I received from one of my Breathwork Class participants. She shares her experience of the class. Conscious connected breathwork is a powerful and profound form of Breathwork. I used it first for myself to help shift a lot of grief and stuck emotions. It's great for anxiety, tension, stress, bolster your immune system, trauma, and more. It's really hard to describe as each experience is different. Come check me out on Instagram or my website for more on breathwork

This episode is a Live I did for Ciro Donadio, a former client but now a coach himself. He supports men with their mental health and well-being. It was recorded on July 4th. Please be careful listening to this episode as there is talk of suicide. You can follow me on Instagram or check out my website for more about me and my work

This episode was recorded on July 4th during a Live for social media platforms. I talk about finding your spark and keeping it Come check me out on instagram

This episode was recorded on 30th June. I talk about how to help ourselves have more agility with our emotions and to find ways to move forward! Come follow me on Instagram Check out my website here

This episode was recorded on 29th June. I talk about having hope, but not using it as a strategy! Come follow me on Instagram Check out my website here

Record on Wednesday, June 28th. I talk about self-compassion and how we are just doing our best with what we have! #ItStartsWithYou Come give me a follow on instagram.com/samadamscoach

How to keep going when it's bloody tough!! Come follow me for more on Instagram or LinkedIn Check out my website

Just a few thoughts, and words to lead you into a Monday. One of them being "why are you doing that?" Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. It's about Carpe Diem and taking your one shot at today, this non-refundable day!! Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. Finding Your Happy Place Inner Sanctum: Nurturing Your Happy Place from Within Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, YouTube, and Facebook. It's about not having to have all the answers. Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, YouTube and Facebook. It's about how to stop making things worse for ourselves. I also touch on a bit of breathwork and meditation. Come follow me for more on Instagram or LinkedIn Check out my website

This episode is a recording from a Live I did on social media on 9/6/23. Curiosity and Courage are bedfellows, find out why here and how they can help you connect better to yourself and help you on your personal development journey. Follow me for more Instagram And on LinkedIn Check my website out here

This episode is from a Live I did on social media on the 7th of June 2023. Sharing my thoughts about where we get our inspiration from and how there are hidden mentors in our daily life. Come follow me on instagram or LinkedIn

This episode is a recording from a Linkedin and Facebook Live I did. Come follow me for more on Instagram or LinkedIn Check out my website

This episode is taken from a morning Live I did for LI, Insta, and Facebook. It's about making decisions, commitment to those decisions, and more. Come follow me for more on Instagram or LinkedIn Check out my website

A new season is coming. Live coaching and how to coach yourself.

In this episode I wrap up the topic of relationships and share a summary of típs to help you have better ones.

This is a solo episode with some details of whats to come a round of up of whats been and some tips on how to help your further your relationships.

Marketing Strategy Consultant, Business Mentor, ADHDer Siobhan Fox talks how ADHD has helped her stop beating herself up, change the way she parents and lead her to have her best business year yet!

In this episode I chat to writer of ‘The Bridge' Donna Lancaster. Donna has been a mentor to Fearne Cotton, been on her Happy Place Podcast, her next book with published by Happy Place books. Donna is an International coach and therapist with 30+ years experience. This is one episode not to be missed.

Continuing the conversation around relationships in this episode with someone I've long admired...Ruth Kudzi. When Ruth speaks I tend to listen, she speaks so well, and the way she explains things and engages people. There are a few nuggets in here, from people pleasing having self-compassion, and more. I suggest you grab a hold of it and run with it. Let me know what you think once you've listened. If you could leave a 5-star review I'd be super grateful. You can get a copy of Ruth's book here If you want to get in touch with me click here

I continue the theme of relationships and in this episode, I talk to my good friend The Naked Coach, Tania Nishi.  We discuss the great love of all, which of course is Self.  Hear about how to have self-acceptance and compassion and more.

Another fab episode in this series all around relationships. In this one, I talk to the Naked Coach Tania Nishi. The unicorn of all unicorns. What Tania doesn't know about self-love isn't worth knowing and she 100% practices what she preaches. Hear how to have more self-compassion and self-acceptance.

This is a rough episode recording on the go but such a beautiful conversation with two of my favourite people…. Diana Nash & Amy Polly. We chat about the effects of social media and saying things online that we wouldn't in real life. We also discuss the power of being curious!!

Following on with the relationship theme, this frank conversation I talk to mindfulness expert Amy Polly around how her diagnosis of ADHD had helped her with ALL relationships. You can find Amy on Instagram here and if you want to connect further with me,, here

* trigger warning** Talk of suicide Grab a cuppa for this fab episode with the amazing Menopause Mentor, Advocate & Author Victoria Hardy. She talks candidly about here messy mind, her relationship with self, and nearly taking her own life. You can follow Victoria mostly on Instagram.com/ginge_unhinged or on tik tok here PS. She wishes you all to know she would change her mind about the one song to listen to for the rest of her life :-) It would be Bohemian Rhapsody by Queen instead...lol As always you can find me Sam Adams on Instagram here

Relationships… we all have them, they impact the quality of your lives. In this episode, I talk to the amazing Ali Hendry about how we can have better ones and her love for self-compassion. Here' are the items and things mentioned in this episode... Maslow's Hierarchy of Needs Atomic Habits, James Clear The Good Ally, Nova Reid Coaching – Ali Hendry MOVING THROUGH HEARTBREAK – Ali Hendry TEDx: Survivor's Guide to Jealousy The Power of Journaling - Radiant Coaches Academy Instagram: Ali Hendry Coaching Facebook Group: ah coaching community Linktree: Ali Hendry Coaching Booking link to explore working with Ali (30 min zoom)

I'm back after a long break, some health scares and a holiday or 2.

Attitude is everything

In this episode, I have a brief coaching session with Best Selling author of "Girls Love to Fart' Alice Clover. Alice has been feeling stuck and like she is not making progress in several areas of her life. You can find more about Alice here

Another solo episode.

Come join me for an amazing chat with my 2 coaching besties Tania Nishi & Diana Nash. This is definitely a not to be missed episode.

In this episode I share a few thoughts after being doing in Costa Rica for a few days.

Never allow waiting to become a habit!