Podcast appearances and mentions of amy polly

Friendships are some of the most important relationships you'll ever have in your life. As life ebbs and flows, so do friendships. A true friend for me holds you up, holds you accountable, shows up to bury the body and is your biggest cheerleader. This episode is all about navigating friendships: the toxic ones, celebrating the amazing ones and how the heck you make new ones. Joining me today is Laura Mears-Reynolds who hosts the podcast ADHD AF and Amy Polly, mindfulness coach.

NOT a naff best bits filler episode, this is EMOTIONAL! Mic drops from Guests of Season 2, some much needed acknowledgements, BIG NEWS about the future and Season 3 Guest Spoilers!  This CELEBRATION contains ADHD information, validation, hacks and humour from some of the MANY legendary guests of an absolute roller coaster of a 2nd series including: Cate Osborn, ADHD Love couple - Rox & Rich,  Adulting ADHD - Rach Idowu, Lu in Lu Land, Riyadh Khalaf, Davinia Taylor, Amy Polly, Kit Waring, Life Actuator- Eric Whittington, Kate Moreyousef, Mrs ADHD - Sam Brown, Ally Mac Coaching, Dr Nighat Arif.I can't say THANK YOU enough to everyone who has given their voice, their time, and to all behind the scenes keeping me upright, and to YOU for letting me chew your bloody ears off! I hope you will join me for THE LAST EVER ADHDAF LIVE TOUR! If unidentified ADHD left you feeling like an Alien YOU ARE NOT ALONE! Let's UNITE at ADHD AF Alien Nation,  ADHD Awareness raising Live Shows where a seminar meets Bingo, Tragedy meets Comedy and Cabaret, and ADHDers meet each other! TICKETS HERE Get your name on the WELCOME PARTY GUEST LIST if you're nervous to come solo.  Find out more about ADHDAF Live Events HERECONNECT ONLINE in the Peer Support Community: PLANET ADHDAF for Zoom Blethers, Body Doubling, Accountability Pod Meetings, Self Care Club Meetings, Blogs, Vlogs, Behind The Scenes Content, Exclusives, First Dibs and Discounts on ADHDAF Accessories & Apparel, Meet-ups and MORE...I hope to chat to you over Zoom or on Discord soon! JOIN UP HERE or GRAB TICKETS HERESign up to Trade with  ADHDAF Emporium - HERETW: Contains swearing and mentions of sensitive subject matter including: Ableism, School/Home/Work/Family/Relationship Struggles, the Broken ADHD Diagnostic System and lack of Societal acceptance, Parenthood struggles, alcohol and drug abuse, mental health difficulties, divorce, grief, premature death, suicide, eating disorders, car accidentsIf you are in need of support YOU ARE NOT ALONE! There is immediate help out there so please REACH OUTApologies for sound quality, It's just me back here with poor quality zoom audio/recorded in a kitchen and I'm hearing impaired. I hope to have some help soon. TITBITS, Most ADHD Things and Bonus episodes will continue... and Season 3 COMING SOON...I hope to chat to you ONLINE or AT one of the last ever LIVE SHOWS very soon!BIG LOVELauraPS: don't believe those Really Shit Daydreams! xxSupport the show

Show notes:Today on the Oh For Food's Sake podcast, we welcome special guest Amy Polly to discuss the intersection of neurodiversity and the food industry. The conversation kicks off with Amy sharing her compelling personal story of discovering her ADHD and the path to self-compassion that followed. With a rich background in finance and mental health, Amy brings a unique perspective to the issue, emphasising the importance of raising awareness and valuing neurodiversity in professional settings.Throughout the episode, we candidly explore our experiences with neurodivergence in our own lives and highlight stories of discrimination in both education and the workplace. The discussion advocates for embracing individual strengths, celebrating neurodiversity, and actively fostering inclusive environments.Amy Polly discusses her role in conducting neurodiversity workshops, aiming to infuse confidence and support into the fabric of workplace culture. The trio also addresses misconceptions surrounding fidget toys for concentration and the necessity of normalising such aids for better cognitive functioning.We discuss how everybody needs to take shared responsibility to build more empathetic and human-centric workplaces. Finally, Amy reminds us of the significance of open discussions around neurodiversity and shares resources for listeners interested in learning more. Timestamps:- [00:05:20] Amy Polly's discovery of her ADHD and its impact on her life- [00:10:45] The stigmatisation of neurodivergent conditions and the power of an open dialogue- [00:18:30] Amy Polly's experiences with discrimination and support in the educational system- [00:26:25] Discussion of neurodiversity workshops and fostering understanding in the workplace- [00:35:40] The importance of compassion and adaptability in the food industry- [00:44:15] Amy Polly's transition from finance to mental health advocacy- [00:53:00] Advice on self-diagnosis and navigating professional help- [01:02:10] How to effectively use fidget toys in the workplace- [01:10:00] Q&A with listeners and Amy Polly's contact information  Links and Resources: Amy Polly: https://www.linkedin.com/in/amypolly/Website Link: https://ohforfoodssake.co.uk/FB Link: https://www.facebook.com/groups/ohforfoodsakeLinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/For industry consulting from Lucy, connect with her on Instagram or LinkedIn.For further support with industry coaching and facilitation from Amy, find her on Instagram or LinkedIn.See you next time!

Introducing The Sorry, What? Podcast,  We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD.  Whether you're an OG or you're just finding us, get ready for a podcast experience that promises to be anything but ordinary. Don't forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be.  Find Amy Polly on:  Instagram @thisisamypolly Linkedin Amy Polly  Website amypolly.com  If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌sorrywhatpodcast_ OR email us at contact@tarahelizabeth.com Follow us on Instagram @‌sorrywhatpodcast_ Check us out on Tiktok Come and Join the Neurospicy Family Membership

Amy Polly is the self-styled 'Mindfulness Rebel'. In a world of very serious, very blue, mental health information, she is a welcome shot of pink. She's the former Strategic Lead for Mental Health & Wellbeing for the Fire Service, and has since worked with organisations like Heineken, Bupa, Sweaty Betty, National Grid and many others. She's on a mission to make mindfulness more accessible and inclusive and joins us for this conversation where we discuss: Her grandfather's addiction to alcohol and how it informed her behaviour to always try and make people smile The importance of her supportive parents and having a support network How she's embraced thinking differently as an adult How she left a solid, 19 year career in accountancy to start working for herself in mindfulness and wellbeing The shift she felt working for the Fire Service, contributing to a bigger picture  The extreme challenges of creating wellbeing programmes in the Fire Service The measures she brought in to support fire fighters The basics of creating a mentally healthy workforce and how it's not the things you might think Her connection to mindfulness and how it became a passion of hers as a proactive measure for wellbeing Personal days and bringing the human elements to business How Mindfulness isn't ‘hippy dippy stuff', it's brain training Some myth busting around Mindfulness Amy leads Rob through a mindfulness exercise  Rob's reflections after the exercise Her advice to leaders for embedding wellbeing in their businesses How motherhood is the hardest thing she's ever done and her ‘Mindfulness for Mums' programme The loneliness of being a mum and the taboo of talking about birth trauma Rob shares a rather unfortunate parenting story and how it informed his perspective on parents in business The ‘return to the office' push and the potential negative impacts for some of the workforce Follow Amy on linkedin: https://www.linkedin.com/in/amypolly/ Visit: amypolly.com Follow Rob on linkedin: https://www.linkedin.com/in/rob-warren/ Sign up the the 'A Little Bit Radical' Newsletter here: https://share.hsforms.com/1wJzfsT5RR7melJbfDfpsLw4sran

If you've just discovered this podcast, this isn't the usual run of things... this is an EXTRA SPECIAL Episode reflecting on the ADHD AF Christmas Tour & bringing some festive community feels at a time when even the neurotypicals don't know what day of the week it is!Created whilst festering like a sickly Tiny Tim having once again taken on a bit 'too much', I couldn't not say thank you to all of the MANY that made the RIDICULOUS ADHD Awareness Raising Live Show possible these last few weeks and spread some last minute Christmas cheesiness with the incredible ADHD Community!Cannot say thank you enough! SERIOUSLY!TW: contains swearing and some triggering topics including; alcohol and substance addictions, Eating Disorders, Depression, Anxiety, Isolation, Family Struggles, Grief & BereavementIf you are struggling please know YOU ARE NOT ALONE! There is help out there so please REACH OUTWATCH THE VIDEO of An ADHD AF Christmas Laura live in London and DOWNLOAD THE PRESENTATION SLIDES JOIN THE ADHD AF PEER SUPPORT COMMUNITY for the Twixmas Zoom Quiz: Thursday 28th Dec at 8pm GMT! All paid Tier Members welcome! Alongside online events Community Membership includes access to the private Discord Server, Body Doubling, Live Blethers, Exclusives, Behind The Scenes Content, Discounts, Next Guest Spoilers, Blogs, Vlogs and MORE! Thank you to contributors of this Episode: Nicole Nadler, Ally MacDonald, James Brown, Amy Polly, Abigail Agyei,Joe Charlan, Hannah Huxford, Rach Idowu,Clare Durrant, Rachael Slattery, Kim Pierpoint, Jo & Jackie at Salford Lads Club, Jill Saunders, The Bellez of The Ball - Aishley & Sam Bell-Docherty, Stage Manager Cat Cooper, the ADHDAF Merch Makers Steph of All The Discos & Rebecca of Working Clasp,  Massaoke Vocalists: Dawn & Kirsty, Community Welcome Party Hosts: Lizee, Vanessa, Kimi, Kirsty,Kim, Elly,Romana, Louise and all who helped includng Tracy, Kirsty and many more, including Sessionz for the remix of the Jingle and Clare Durrant for singing The 12 Days of ADHDAF Christmas.A VERY SPECIAL ENORMOUS THANK YOU to Big for all of your help and everything you've had to put up with so that I could pull this ridiculousness off!Thank you so much to everyone who came to the shows! It was so wonderful to meet so many of you! Your presence was the greatest Xmas present I could ever wish for! HO HO HO HUNS! xSupport the show

On today's HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation. We'll explore her unique insights and delve into the wisdom she offers through the Mind Kind Club. Amy is on a mission to debunk the misconceptions surrounding mindfulness. She believes it's not only a means to manage our own mental health but also a catalyst for change in organizational culture and mental well-being.So, if you're curious about the real power of mindfulness and it's healing powers, I recommend you listen to this conversation.Find Amy: Website: https://themindkindclub.com/Instagram: @thisisamypollyFollow Hurt to Healing on Instagram: @hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

It's ADHD Awareness Month & there's a LOT that needs to be said!With a medication shortage,the Access Denied ND & our own MAKE IT COUNT Campaigns & important awareness to raise in our own community. Thank goodness for:Mindfulness Teacher/MentalHealth Speaker/Neurodiversity Advocate Amy Polly, teaching us to 'GRAB LIFE BY THE TITS!' & we've  some EXCITING ANNOUNCEMENTS!Alongside sharing her ADHD Safari,struggles with Motherhood & Mental Health, Amy educates us about Mindfulness.This inspirational LEGEND implores us to:BE CURIOUS, BE PLAYFUL, BE YOU!Thank you so much Amy,can't wait to see you IRL very soon!If you are struggling with any of the topics covered, you are not alone.There is help out there so please reach out!Tickets for LIVE UK SHOWS IN DECEMBER uniting the ADHDAF Community at what can be a triggering time HEREWear your handmade ADHD Awareness Month Ribbon with pride for the month of October: £5 from each purchase goes to the Leopard Print Army Fund for ADHD Activism & AdvocacyIf you've found this podcast helpful & are able, please help us continue to help others by joining our Community for Peer To Peer Support and MORE OR leave us a tipMASSIVE THANKS TO ALL OUR PATRONS!Gold Tier Patrons shoutout: RachSlatts,Rachael Riley,Derec Thompson,Leanne S,Laura Fleming,Clare Wilson,Michie,Kim Pierpoint,Amy Davies,Ceci,Kelsey F,Katherine Wilkinson,Alarna Pigmatiello,Elle, Mary N,Suzanne Tanso,Katy Smith,Jacqueline McGeachie,Lynne McKenna McNally,Linda Collins,Jennifer Wilson,Jo,Rachel Stewart,Christie,Claire Turner,Katie Enstone,Ani Kemsley,Lizzee Oliver,Nicola Mackenzie-Cracknell,Michelle Bellyou,Olivia Dyer,Gurjit Thandi,Ailish,Jody Ellen,Charlotte Holtom,Heesoo Lee,Nyki McKenzie,Ruth Lester,Kimi Wright,Rachel Williams,Sahra Zekiri,Lorna Lou,Chelsie Louise,Kirsty Cassell,Jacki Allen,Helen McEwan,Nic Hewett,Carly Taylor,Jen M,Claire Protherough,Reece English,Cara Aurora,Laura,Louise MacDonald,Claire Dowling,Ally Rathbone,Jenny Jimenez,Trudy,Daina Stinnett,Rosie Gee,Dr Explodo,Kayak Lady,Lindsay Knox,Gill Blackall,Ally Mac,Kat Marshall,Siobhan Campbell,Kara,Lynsey Hoskins,Anna Byron,Ali Velo,Nikki Wilson,Kirsty Witkowska,Catherine Hickey,Michelle A,Abbie Whitelaw,Rhianne,Sofia Buccheri,Natalie,Caitlin Lewis,GIlly Pompom,Andie MacInnes,Niki,Donnie,Kim Michelle,Jackie Whittingham,Victoria Closs,Vanessa Fisher,Marianne Kelly,Jade Badge,Emma Pearce,Lyndsey Lowdon,Nelly Griggs,Claire Robinson,Tallis Morris,Charlotte Lynskey,Magdalena Kuna,JosieJoJo,Georgie Chisholm,Rachel Jones,Matilda Wanless,Alicia,Abi Wood,Tabitha Buck,Sarah Coldrey,Erika AE,Natasha Sines,Fanny Willy,Kirsten Richardson,Louise Kilgannon-Patel,Kirsti,Collette Morrison, Carol Falkner, Sally,Gemma Beauchamp, Jessica Williams, Disa SIF,Jenni Bell, Paula C Gleason,Nella Scurfield,Nicola Wright,Jaime Kerns,Suzie Lawes & Sarah Spurgeon who helped make this episode possible; raising ADHD awareness and providing validation & information to those who desperately need it. JOIN USTW: Contains swearing,ableism,depression,anxiety,post natal depression,miscarriage,relationship strugglesSupport the show

Do you feel things are getting on top of you? Want to establish some new daily habits to help? Is your mind constantly somewhere else? Well Amy is the person to listen to on all things mindfulness and mental wellbeing... To find out more about this week's guest and more on the topics discussed, you can do so by using the links below; Website: https://themindkindclub.com/ LinkedIn: https://www.linkedin.com/in/amypolly/ Instagram: https://www.instagram.com/thisisamypolly Facebook: https://www.facebook.com/thisisamypolly

I am filming from the apartment of one of my dear friends, Kevin. We had a plan to go to a Roger Waters concert in June, but he couldn't make it. I ended up going with a plus one who was recommended by two other friends, who turned out to be a wonderful human being and it was such a wonderful coincidence. I asked her what do you do? She said 'I founded Mental Health Rebelion'.  This led me to invite her on my podcast. My guest today is Amy Polly. She teaches people to find a path to peace.Amy Polly is a  teacher, speaker, author and mental health campaigner. However, prior to this she had a corporate life and worked as a fully qualified accountant in the private and public sector.  Amy gave up the corporate world in 2021 after almost 20 years! As she shifted her focus to mindfulness and well-being she focused her efforts on bridging the gap between businesses and mental health by debunking the myths. Her most recent role was as a senior leader in the Fire Service managing three departments as well as leading the strategy for mental health and well-being.Trigger Warning - This episode has references to suicide Listen as we discuss:03:00 - Pink Floyd and Rebellion 07:30 - Moving towards Mindfulness 11:00 - Self Awareness Vs Auto-pilot 13:00 - Love and Romance 15:00 - Post-natal Anxiety 24:00 - Right and wrong 29:00 - Embracing the difference 32:30 - Suicide 34:30 - Finding balance 39:00 - Ruby Wax 42:00 - Can the corporate world change? 48:32 - Intention then action 55:30 - The Minion and fearlessness 57:30 - Masculine and feminine 01:00:35 - A mental health rebellion 01:03:30 - The proactive unstressable Connect with Amy on Instagram @thisisamypolly and learn more about her work here.YouTube: @mogawdatofficialInstagram: @mo_gawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Unlocking the Potential of Mindfulness: Amy Polly, The Mindfulness Rebel, shares her transformative journey and expert insights in this captivating interview. Join us as we delve into the world of mindfulness beyond meditation, busting misconceptions and exploring its profound impact on mental health and well-being. Amy's corporate background and experience in the Fire Service provide a unique perspective on integrating mindfulness into organizational culture. Listen closely as she candidly discusses her personal experience with Attention Deficit Disorder (ADD) and how mindfulness became her powerful tool for managing its challenges. Gain valuable insights, practical tips, and an empowering message of inclusivity as we navigate the intersections of mindfulness, mental health, and personal growth with Amy Polly, the mindfulness advocate and author of realistic and down-to-earth approaches.Welcome to Real Talk With Rhi, the podcast that dives into the real and sometimes raw topics of motherhood.I'm your host, Rhi from MummyOfFour.com Here we talk about the issues we face, from overwhelm and the comparison trap, to finding ways to make our lives easier and be happier every day. Let's get to it! Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.Support the show

Warning: Explicit contentWelcome to the Mindfulness episode! Joining me today is Amy Polly who is a Mindfullness Teacher and we will be talking about how mindfulness can help with fertility. Amy will give some tips on how you can have a go at mindfulness in your daily life. What we discussed:What drew Amy to mindfulness and how it has helped her in everyday lifeHow mindfulness can help through the stress of fertilityThe research and science behind mindfulness Talking about taking notice of what is around you, what you are doing - Mindfulness everydayBreathing meditation Socials:Follow @TheFertilityPodcast on InstagramFollow @YourFertilityNurse on InstagramFollow @ThisisAmyPolly on InstagramFind Amy Polly on LinkedIn

Would You Like More Meaningful and Intentional Relationships? In this episode, James speaks with Mindfulness Rebel Amy Polly about how to use mindfulness to have more successful relationships. You'll find out exactly what Mindfulness is and how it enhance our relationships with others. You'll hear about common challenges people face when trying to be mindful and some practical tips for incorporating it into your life and relationships. You'll also learn why self awareness is so important and how to use mindfulness for effective communication and better relationship choices. The episode ends with a short guided Mindfulness exercise to help you become more grounded in the moment. It's a great episode full of useful advice. Do listen and let us know your thoughts. You can find out more about Amy Polly via her website: www.amypolly.com

Following on with the relationship theme, this frank conversation I talk to mindfulness expert Amy Polly around how her diagnosis of ADHD had helped her with ALL relationships. You can find Amy on Instagram here and if you want to connect further with me,, here

Show Notes for The Aspiring Psychologist Podcast Episode: 35: Mindfulness practice for aspiring psychologists.Thank you for listening to the Aspiring Psychologist Podcast. On our journeys in psychology, our lives can become really busy. Today I have a lovely chat with Amy Polly about mindfulness and meditation. She stresses that mindfulness is for everyone and gives great advice for how you can fit it into your life. I hope you enjoy listening as much as I enjoyed speaking to her, and that it can help you on the good days and the bad. There are a couple of swear words in the episode so you may want to listen away from children. The Highlights: 00:28: Living busy lives and introducing our guest speaker Amy Polly.02:03: Amy's origin story into mindfulness.04:38: Mindfulness when coping with difficult experiences. 06:15: What mindfulness really is.09:24: Integrating mindfulness into your busy lifestyle.12:49: The raisin exercise! 14:10: Reducing burnout.19:15: Being compassionate to ourselves!20:41: Trauma and mindfulness. 21:58: Our physical health is important too!23:14: Future proofing!26:17: Teaching mindfulness to children and young people.28:55: We can all practice mindfulness!30:11: A heart-warming message. Links:Connect with Amy Polly here: https://www.linkedin.com/in/amy-polly-69415a18b/Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervisionConnect socially with Marianne and check out ways to work with her, including the upcoming Aspiring Psychologist Book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent• To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunityLike, Comment, Subscribe & get involved:If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.

This week's episode of Oh For Food's Sake features a very special guest, the mindfulness rebel Amy Polly. Amy joins us for a discussion on mindfulness, meditation, and taking a moment for yourself.Amy walks us through her journey from working as an accountant to starting her own businesses as a mindfulness teacher and mental health advocate. She dives into her philosophy of demystifying mindfulness and why she believes in explaining the scientifically proven benefits of mindfulness to her clients. We then learn about the mindfulness services that she offers her clients, who include everyone from corporate executives to overwhelmed entrepreneurs. Our conversation with Amy touches on some really important topics related to mindfulness, such as some of the common misconceptions about mindfulness and Amy's advice on how to include moments of mindfulness in your busy schedule. We also talk about chat mindfulness has done for us, both personally and professionally. This episode left us smiling from ear to ear and we can't wait for you to hear it! Please share your thoughts on mindfulness and tackling the pressures of working in the food industry with us via our Facebook page and make sure that you're subscribed to the podcast so that you catch our future episodes. Timestamps[3:05] Amy introduces herself and her mindfulness rebellion  [4:04] “Let me tell you a story”: How Amy switched from being an accountant to being a mindfulness rebel[7:15] Amy's experience of postnatal anxiety and her transition into working in mindfulness and mental health [9:45] What meditation and mindfulness have done for Amy's life [12:35] The root of Amy's motivation [14:10] Where the ‘rebellion' part of Amy's business comes from  [15:35] There are still so many misconceptions about mindfulness!  [17:42] What mindfulness means to Amy [21:20] Getting rid of the ‘woo' factor: We sometimes need to hear the science of mindfulness to encourage us to practice it [23:30] The stigma around mindfulness  [24:27] Amy's advice on how to incorporate mini moments of mindfulness in our lives  [27:20] The absolute game changer of daily mindfulness [29:38] You do have time, you just need to think about what serves your needs[31:20] The power that you have over your thoughts [33:15] Are we starting to see a culture shift towards living mindfully?  [35:00] The mindfulness services that Amy offers to her corporate clients[37:04] Creating a space for senior leaders to be connected and vulnerable [39:00] …And Amy has a mindfulness mastermind for entrepreneurs!  [40:41] Striving for the long-term change  [42:10] Amy's plea to listeners: Please keep an open mind about mindfulness! LinksAmy Polly websiteAmy Polly on InstagramAmy Polly on LinkedInYou can follow us here on instagramIf you would like further support with myself, Amy for food industry coaching and facilitation find me here on instagram or LinkedInFor food industry Consulting from Lucy you can find her here on instagram or LinkedInSee you next time!

Trigger Warning: Mental health & miscarriage. There's potty mouths galore too! Author, Mindfulness Coach, and bossing it in the Fire Service with wellbeing Amy Polly brings it all to this episode. Her energetic vibes are contagious and as we make our way through her insightful story, she just lights up the convo. Following a miscarriage she talks about the moment where she really felt mindfulness changed her. How it's not just being all zen and legs crossed and how the power is in simply just noticing. This one is a bit of magic I reckon...enjoy!  You can find Victoria Hardy on:  Instagram  Clubhouse: @victoriahardy Check out Amy Polly on: Instagram  amypolly.com Clubhouse: @amypolly

Hi everyone! Come and join the Next Level Money Mindset Facebook Group here: https://www.facebook.com/groups/232109381421665/ - learn how to EARN your worth, up-level your bank account and live a FIRST CLASS life! Today's episode is all about mindfulness and meditation - two things I think we could all benefit from right now! I'm talking to the wonderful Amy from @thisismamakind and she is sharing some of the misconceptions about mindfulness along with tips and tricks you can use here and now! Amy is a senior manager in the Fire Service and leads on the creation and delivery of their Wellbeing Strategy. She is also a mindfulness teacher, speaker and author. She wrote the ‘My Mindfulness Journal' for children and has spoken about the power of mindfulness at various events. She created The MamaKind Club to deliver mindfulness sessions online to busy mums, and The MindKind Club which runs mindfulness sessions for corporate wellbeing. It helped her and her family through some tough times and has allowed her to gain more calm and clarity in life. You can find out more about Amy here here: www.instagram.com/thisismamakind If you haven't already joined the instagram family - come and say Hi at www.instagram.com/victoria.maskell - take a screenshot of this episode and let me know what you loved most about it! You can find out more about me here: www.victoriamaskell.com or contact me via email on victoria@victoriamaskell.com Take care everyone! Victoria xxx

Amy is a senior manager in the fire service and leads on creation and delivery of wellbeing strategies. She is also a mindfulness speaker, teacher and author.

In this episode Emma Cottam, founder of Isabella and Us. chats to Amy Polly, founder of The MamaKind Club all about Mindfullness and how we can use it in our everyday life as mums. 

Stage Your Home to Inspire a Buyer: Debbie will interview Amy Polly with Town & Country Staging about what it takes to present your home in the best light when it’s For Sale. An occupied home requires a blend of existing and new furnishings. Amy and her crew strike a perfect balance between your style and the prospective buyer’s tastes. They respect the seller’s design while enhancing the home to entice buyers to envision living in that property.

Stage Your Home to Inspire a Buyer: Debbie will interview Amy Polly with Town & Country Staging about what it takes to present your home in the best light when it’s For Sale. An occupied home requires a blend of existing and new furnishings. Amy and her crew strike a perfect balance between your style and the prospective buyer’s tastes. They respect the seller’s design while enhancing the home to entice buyers to envision living in that property.

Amy Polly, Town and Country Movers. Title: Let’s Make a Move! How to Avoid Stress When Re-locating! Town and Country Movers, established in 1977, is a family-owned business. The company provides local and long-distance moving services, box packing, and has over 100,000 square feet of short-and-long-term, climate-controlled, storage available. Amy Polly, my guest today, and The Team of experts (with a combined 37 years’ experience in moving), personally meet with clients to prepare the estimates and organize the move logistics. As if that’s not enough, they operate a staging facilitation program, Town & Country Staging, that provides all the resources needed to get homes on the market quickly and looking their best. Theirs is a turn-key operation! Call 703-216-1977 or email THETeam@townandcountrymovers.com

Amy Polly, Town and Country Movers. Title: Let’s Make a Move! How to Avoid Stress When Re-locating!Town and Country Movers, established in 1977, is a family-owned business. The company provides local and long-distance moving services, box packing, and has over 100,000 square feet of short-and-long-term, climate-controlled, storage available.Amy Polly, my guest today, and The Team of experts (with a combined 37 years’ experience in moving), personally meet with clients to prepare the estimates and organize the move logistics. As if that’s not enough, they operate a staging facilitation program, Town & Country Staging, that provides all the resources needed to get homes on the market quickly and looking their best. Theirs is a turn-key operation!Call 703-216-1977 or email THETeam@townandcountrymovers.com