After a lifetime of being an athlete and 10 years of being a trainer I have seen and heard it all when it comes to physical and mental health. Some of which has been serious and some have been hilarious. what I have discovered is you cant have one without the other so you must work on both everyday. Join me and listen to my colorful commentary as I enlighten.
we re-cap the Benivedez vs Plant and Davis vs Garcia fights while also diving into the Haney vs Lomachenko and Canelo vs Ryder fights --- Support this podcast: null/support
in todays episode I interview my great friend Ash Murti and dive into why he chose the career of financial advising and what people should know about creating financial stability / life stability --- Support this podcast: null/support
in this episode I breakdown the dangers of Insulin Resistance and how if not fixed can cause serious illness such as diabetes and heart disease. Their is no age to young or old to switch your lifestyle for the better, please take this episode serious and share with family and friends. --- Support this podcast: null/support
today me and billy talk boxing (Plant vs benavidez) (Garcia vs Davis) (Paul vs Fury) --- Support this podcast: null/support
Today I interview the clothing coach himself Magdy Kamel and we go over why your individual fashion seance is so important to acknowledge, nurture and fully grow. We also tackle how clothing decisions can affect your health in positive or negative ways. Listen, leave a comment and enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In Today's episode I talk to David about his journey From 300 pounds to an Adonis like figure. He goes into Detail about the mental, physical and emotional Hardships he faces as an Out of shape youth And how through guidance from a higher power he was able to find mental clarity, emotional calm And strength to lose the weight and reach his fullest potential to date. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I interview my best friend and brother Ricky Gonzalez a College graduate, accountant, real estate Entrepreneur and First generation Mexican American. We talk about how his parents arrive to America, His upbringing, his journey to college, What motivates him, his next steps And some more lighthearted questions towards the end of the interview. Listen, leave a comment and subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In This episode I tackle an issue that people deal with everyday And that he's feeling comfortable in the gym. I go over common issues people have, how they can overcome these issues and how they can become healthier happier human-beings. Tune in, subscribe or leave a comment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I have the pleasure of interviewing Rocky Takapu, an Air Force Vet turned successful / Sought after Tech Program Manger that has worked for some of the biggest tech companies in the world. We highlight his blue collar / tough upbringing that helped shape and mold him to become the man he is today. Join me, leave a like, comment or follow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In Today's episode I go over the difference between being a man and what people believe is toxic masculinity. There is an extreme difference between the two that I feel is becoming blurred. Tune in, leave a comment and let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I talk David about the ins and outs of the financial strategist sector. We also dive into his with weight loss as a youth and his amazing body transformation. Join in leave a comment or give a thumbs up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
InToday's episode I go over the difference of loving yourself And falling in love with yourself. I Talk about which is best for your mind, body, spirit and emotions. This is an extremely powerful episode, please tune in leave a comment, give a thumbs up or share with a friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In This episode I Go over how negative thinking can affect your body, mind, soul and finances in a horrible way. I break down the definition, give various examples Of how negative thinking never helps a human beans situation. Later I provide reasons why you should turn to positive thinking and How it will improve your life. Subscribe, like or provide feedback. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I dive into the reasons why crime is at an all-time high. I go over specific scenarios that I have seen and heard so far, tell you who is mainly to blame and what you need to do to slow this shit down/protect yourself. Tune in, like, leave a comment and get a couple laughs while you're doing it. Thank you very much for tuning in I hope you enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I Talk about how outside voices can slow down your success and make sure you don't live the life that your suppose to.i give tips on how to block outside voices and much more. subscribe, leave comments and hit the like button --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I discussed ways that you can stay fit during the holiday season. I talk about why this time of the year is so hard for people to maintain their weight and give pro tips on some tricks that you could do to make sure you don't go overboard. Like, leave comments and have a good laugh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In this episode I speak about the tragic death of NFL star Demerius Thomas and how this tragedy could shift your mindset for the positive. I'll give details on what happened, my opinion on how it affects you in a positive light and what you can do moving forward to make your life the best I possibly can be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I talk about the difference between a rich and poor mindset. I break down the definitions of the two, what kind of people had these mindsets, how to break out of one and enhance the other and so much more. Listen, leave comments and laugh along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I go over the bullshit that I see on social media trying to act like it is fitness education. Join me and let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I dive into men's mental health awareness month. I give the background description of how this month originated and what this month has turned into. I give my opinion on how men really think, What problems I deal with on a daily basis and how we usually get through them. Also I give my opinion on the status of man today And how it wouldn't hurt if we were just a little tougher. Join me leave comments and have a good time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I explain why you shouldn't waste time helping others until your tribe/circle is running on 100%. In my opinion we tend to waste time with people that don't want help, instead of putting that same time into strengthening our circle and becoming better people overall. I'll answer questions like, “ what is a tribe/circle?”, “ why are they in Porten?”, “why do we help others instead of focusing on our circle?” And “ why is this a bad thing?”. Join me, leave comments, give me suggestions on other episodes and laugh and enjoy your time along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I go over the Aaron Rodgers vaccination controversy. I get the detail of how it happened, what happened and how it ended. I speak on the backlash that the media had because of his stance. And I also give my opinion on choice. Join me, leave a comment, give me your opinion and have a good time. --- Support this podcast: null/support
In today's episode I break down the proper sets and reps that you want to do to get the look that you want. When I say look I mean bulking, leaning out, or an even overall body look. I break down the benefits of 5X5, 4X8, and 3X12 (sets and reps). I also tackle questions like how many stations should I be hitting? How long should I be at the gym? And I also go over proper form stretching etc. tune in, leave a comment and let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
This is a new bonus episode I'm going to do per week where I speak on a specific topic going on in mainstream media, sports or the news. This week I dive into the tragedy that left 9 people dead and dozens injured at the Travis Scott concert in Houston Texas. I give my Opinion on how it could've been avoided, what needs to happen going further and why we shouldn't idolize people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I break down "excuses vs handling life coming at you". Excuses show nothing but weakness and allow you point the finger to blame others. I break down the definition of excuses, why do we make excuses, who do we hurt when we make excuses. I also give the definition of what it takes to handle "life coming at you" either good or bad. I talk about what the difference between the two are and what skills you develop when you decide to take life on and win. Please leave comments like or dislike and let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I explain why attention to detail and a little victories are so important and fitness. I explain why attention to detail is so important when it comes to preventing injuries, Creating an even full body muscle structure, creating a bulletproof diet program, your form, and a solid fitness routine. I also go over what help you can get to become more attention to detail. Can I dive into what I believe little victories are. Listen leave a comment leave a thumbs up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I explain what the “life wall” is, ways we get stuck behind it and how to break through it. Join me, laugh and grow. Leave a comment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I break down a topic that a lot of individuals go through on a daily weekly monthly and yearly basis, pushing through the fitness wall! A fitness wall is a mental physical or emotional barrier you're dealing with at the moment that hold you back from your fitness goals. This barrier if you can get through will make you a stronger individual they also looks the part. If this barrier beat you up and not you backwards you tend to get into worse shape, Have worse self-esteem and find it harder to achieve your fitness goals. Listen to this full episode, give me your opinions And leave some feedback. Your feedback is extremely important to this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In today's episode I go for a natural immunity versus vaccines. In my opinion they are room for both certain people on this planet should bank on their natural immunity's and others to lean more towards vaccines. If you were a healthy, young and strong you should lean more towards your natural immunity, if you're older week or have underlying illnesses then you should lean more towards vaccines. I break down the definitions of both, When you should use both and much much more. Join me in this hot topic, leave comments express your opinion and enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I discuss why it's Important to seize the moment and not wait for the perfect time. When you wait for the perfect time it never comes, you procrastinate, you expect others to motivate you and time tends to slip away and you find yourself never completing what you wanted to. In this episode I explain why it is so pivotal to seize the moment and not wait for the perfect time. Listen, leave comments and let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
In this episode I give my personal take on why I think fitness certifications are bullshit. They are a money grab for big business that takes advantage of young trainers. I'll explain my theories and what I think you should do besides getting a certification join me listen give me your feedback and hit me with a thumbs up --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I dive into stupid ass sayings that are becoming norms in society. Everyday we hear some stupid ass saying that gets on her nerves. most of us never say anything and just allow it to go by, But not me! Today I'm diving into these sayings and ripping them apart in a comical way haha. Join me on this journey and get a good laugh in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today in this episode I'm going over what it takes to be a personal trainer. I speak on the trials, tribulations and the great benefits in the fitness industry. I break down my story and how I got in to personal training, I give my suggestions on what you should do and not do as a personal trainer And I give some insight that you might not of thought about when it comes to becoming a personal trainer. Come join me for some insight, Some education And some hilarious commentary. Don't forget to subscribe and to leave comments --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today's episode is pivotal Now more than ever. With the world being extremely divided I personally have noticed two types of people sheep And wolves. In this episode I break down my definition of both and give my opinion on which is the best to be. Join me leave comments let me know what you think I hope you enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
today I dive into the differences and similarities between the two. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I tackle the funniest segment Of my podcast “gym no-no's” . Gym no no's are the stupid shit we see people do at the gym that we can't stand, make fun of or laugh at. listen in and leave comments on the "Gym No-No's" you can't stand seeing at the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I'm talking about the good parts of relationships. we know the traditional ones so I'm going to bypass those and dive into some untraditional ones 1.) faith 2.) having your partners back 3.) staying fit and 4.) growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
today I talk about the difference between luck and hard work. I can't stand when someone mistakes hard work for luck and tells you "your so lucky". I break down the definitions , how the two apply in life, how people can mistake them and what you need to to acquire to be a hard worker and not lucky. join me and formulate your own opinion . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Today I talk about the difference from being in shape vs being conditioned.. Topics I tackle: What's being in shape consist of: 1.) typical lifting (weights, machines treadmill, fitness classes) 2.) casual cardio 3.) a solid diet 4.) weekday / weekend warriors why be in shape? Health , striving for a look, confidence , fun. What's being conditioned consist of: 1.) Strategic lifting. 2.) insane cardio 3.) strict diet 4.) everyday grinder. Why be conditioned? Prepping for a (sport, fight, competition, physical test). What's the difference between the two? 1.) Intensity 2.) dedication 3.) preparation which is more sustainable ? Being in shape. Join me, educate yourself and laugh at the same time --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
relationships (the good the bad and the ugly) Part 2 (the ugly): what's an ugly relationship look like? 1.) couples all over each other - (needy, dependent, have to show to everyone they love them, young minded, insecure, not truly happy) 2.) boring ass couples-(why be in a relationship, one wants to do stuff and the other holds them back, cheep, no imagination) 3.) vanilla ass sex life (only do it missionary, don't freak talk , don't intro lube / toys, no spice) 4.) put their partner on a pedi stool (idolize, pressure, over expectation, setting yourself up for failure, unhealthy, un-realistic) 5.) couples that are two comfortable around each other (fart and burp around each other , talk in detail about past partners, are friends before getting into a relationship, this kills the lust). Join me as I dive into this hilarious topic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What is the difference between shaming someone for their weight and showing concern. Today I break down the differences. what is fat shaming? Why do ppl fat shame? what's is fat concern? Why is it okay? Join me as I dive into these questions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode I tackle Relationships (the good, the bad and the ugly) part 1: is the bad: “the bad” what's the makings of a bad relationship? 1.) lack of communication, why? What kinda respect does this show? What does this say about you? (Fixes: check in, be honest, put your ego away, show respect) 2.) verbal and physical abuse. Why? Low mental comprehension, Jealousy, If you do this your a pussy (man or woman).. it screams that you have a small shrimp or loose pussy and can't deserve to have someone. You can't fight so you take it out on someone lesser. 3.) Boredom- who gets bored the fastest? Which way do men build women and which way to women build men? Men get bored sexually faster because we are hunter gatherers. Women get bored overall faster (men eat 5 same restaurants, women always wana try something new) Fellas, you have to be 5 different men at any time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Is a funny ass episode as I dive into Gym No-No's part 4: the topics I light up are 1.) Steroids at the gym. 2.) Going to the gym 7 days a week but looking the fuckin same. 3.) farting in the gym. 4.) eating in the gym. 5.) fighting in the gym. 6.) sweating all over the equipment and not cleaning it up. 7.) bad form ... listen and laugh --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I breakdown how to build a mental and physical foundation before you ever pick up a weight in your fitness journey. I also give you three simple diet tricks that will help you lose weight and get the fitness look you want --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I talk about a huge issue that is dividing the country ...... racial tension. Today I speak on specific issues and how to find some mental clarity in them. the best thing we can do is have uncomfortable convos to understand all angles and become more educated individuals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
today I breakdown the definition of both, which is the best to have and why you shouldn't go over the top with either of them. I talk about why we "want" more than "need". --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
today I dive into a topic that has affected the mental health of millions in the past 6 months. Join me as I try and help you think clearer and make positive steps in your life moving forward. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
today I give you 4 tips on on simple ways you can loose weight NOW! in fitness trainers make loosing weight so complicated because they want to re-invent the wheel, in reality its simple. toon in and learn how to apply these simple tools today --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I drive home why stretching, massage and icing are so important when you choose to live an active lifestyle. I also introduce a new segment call "fitness truth or myth" when I debunk reality from fiction --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I break down the difference between a dream and a "pipe dream" and why you should give up your "pipe dream today! join me , make a change and laugh along the way --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I speak about trying to stay fit durning this wild ass time in history. buying your own equipment / investing in your at home fitness health. I talk about how traditional gyms won't be up and running for a long time and what you should do in the meantime. what you can do outside to stay fit/ healthy and why it is pivotal to get off your LAZY ASS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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