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In this episode of The Curious Realm, host Christopher Jordan welcomes Mike Turber, founder of 5x5 News to discuss the world of hypersonic technologies. With higher realms of technology becoming readily available to governments and defense contractors alike, we have seen a proliferation of hypersonic technologies over the last few years. What does this mean for the future of military weaponry and response systems? In the second part of the episode, we welcome Reverend Michal JS Carter to discuss the world of reiki energies. How can we use methods such as reiki, meditation, and chakra therapies as a means to relive past traumas, and move forward with our lives? Join the Curious Realm as we delve into the topics of hypersonic technologies with Mike Turber and reiki energies with Reverend Michael JS Carter. Curious Realm is proudly distributed by: Ground Zero Media & KGRA, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.
This podcast shares a prophetic message for America: the return of the fathers. America has been living under a curse: fatherlessness. Now this is the dawn of a new era. This year 2025 is the year of grace. The number five means grace. 25 is 5 squared 5X5 = 25. Grace upon grace. Where is this grace coming from? It's coming heaven and the movement of this grace is bringing fathers back into their rightful positions of leadership in our country. Starting with the election of Donald J. Trump, who God has anointed as the Father of America, we are beginning to see signs everywhere. Come listen to how God anointed Trump as our High Priest that fateful day on July 13th, when God not only saved his life but anointed his right ear, right thumb and right big toe as the ancient High Priests were anointed. This podcast presents a hypothetical, fictional story of a Father-Son Ball at Mar-A-Lago. Awards are given to people who have demonstrated a father's heart. In some sense this is a prophetic word over America. When fathers arrive back on the scene, fear leaves. We have been besieged by fear. Now the tide has turned. A major change in this sea change is God bringing back the fathers and placing them in their rightful positions in the family, and all the seven mountains of influence. Gone is DEI, Wokism, Critical Race theory and the like. Gone are pronouns and the mutilation of children's bodies so they cannot reproduce. In comes the truth. In comes the love. God the Father is moving on our behalf to instill people who have a heart after Him. Come listen to today's story. Be blessed to hear good news. The fathers are returning to prepare the way for the Second Coming. The whole earth is groaning awaiting the revelation of the sons of God. Those sons have a father's heart. Buckle up and enjoy the ride! See what our Father is doing! Papa Tom
Entspannte Off-Season - falsch gedacht.Der Sport/Basketball-Sommer 2024 war spektakulär, die Olympischen Spiele, haben uns wieder einmal und wenig überraschend, in ihren Bann gezogen.Wir sprechen über die Bedeutung der Olympischen Spiele generell, das Abschneiden der 5x5 Nationalmannschaften und ehren, wem Ehre gebührt - die 3x3 Olympiasiegerinnen.Wir blicken zurück auf ihr Turnier und reflektieren, was dieser historische Erfolg für die Zukunft dieser Sportart bedeutet.Trotz Ferienzeit gibt es selbstverständlich neue Vokabeln für eure Vokabelhefte.
In this five-part mini-series, Ann is talking to five artists who were selected to be included in an exhibition called 5X5, that was part of Print Austin's winter festival this year in 2024. The juror of the show is Mysczka Lewis, who is a curator at Tandem Press. Next up is Teresa Cole, an artist and printmaker from New Orleans. She has taught at Tulane University for nearly thirty years. Teresa's interest in the humanness of pattern has been a throughline in her work and she incorporates different cultures' methods of patternmaking and storytelling in beautiful installations. In their conversation, they talk about orizome (a Japanese method of folding and dyeing paper), commissioning printed fabric for saris in India, printing on aluminum mesh, and Tulane's tuition-free master's program. Platemark website Sign-up for Platemark emails Leave a 5-star review Support the show Get your Platemark merch Check out Platemark on Instagram Join our Platemark group on Facebook Teresa Cole (American, born 1961). Exchange. Installation shot of printed stainless steel and aluminum cylinders. Freeman School of Business, Tulane University, New Orleans. Photo: Neil Alexander. Teresa Cole (American, born 1961). Exchange. Pre-installation shot of printed stainless steel and aluminum cylinders. Freeman School of Business, Tulane University, New Orleans. Teresa Cole (American, born 1961). Cosmati, 2021. Hand-cut Washi. 26 x 18 in. Courtesy of the Artist. Teresa Cole (American, born 1961). Tessellation Entanglement, 2021. Screenprinted porcelain. 4 x 8 feet. Courtesy of the Artist. Teresa Cole (American, born 1961). Redeem, 2023. Puff paint screenprinted on digital velvet. Installation view at WhiteSpace Gallery, January–February 2023. Teresa Cole (American, born 1961). Bee Pattern, 2014. Screenprint. 25 x 16 in. Courtesy of the Artist. Teresa Cole (American, born 1961). Infusion, 2017. Dyed relief printed Washi with bamboo. 48 x 117 in. Courtesy of the Artist. Teresa Cole (American, born 1961). Saturate 2.0, 2017. Dyed relief printed Washi with bamboo. Courtesy of the Artist. Printing fabric at Kanishka, India. Hand-carved printing blocks carved for the artist at Kanishka, India. Teresa Cole (American, born 1961). Seep, 2015. Process shot. Courtesy of the Artist. Teresa Cole (American, born 1961). Seep, 2015. Relief printed and dyed Japanese paper with bamboo sticks. Installation at Artfields. Courtesy of the Artist. Teresa Cole (American, born 1961). Seep, 2015 (left). Relief printed and dyed Japanese paper with bamboo sticks. Installation at Callan Contemporary, 2025. Courtesy of the Artist. Teresa Cole (American, born 1961). Tangled Conquest, 2015. Relief printed on folded and dyed paper with sumi and walnut. 65 x 77 x 25 in. Courtesy of the Artist.
In the first part of this episode of the Curious Realm host Christopher Jordan welcomes lead investigator and founder of 5x5 News, Mike Turber to discuss the massive world of future tech living just behind the scenes of our everyday life. From uber-intelligent robots to new meta materials with amazing properties, and more on the horizon, where is humanity headed and can we keep the world of future from ruling humanity? In the second part of the episode, we welcome author and cryptozoology researcher, Ryan Edwards to discuss the idea of bridge building between investigators across the paranormal community spectrum. From meeting at conferences to sharing social media space, researchers from various sects of the paranormal community seem to be at odds with each other…how can we begin building bridges between these paranormal camps to further cause of investigative research? Join the Curious Realm as we delve into the topics of future tech with Mike Turber and para-community unity with Ryan Edwards. Curious Realm is proudly distributed by: Ground Zero Media & Aftermath Media, KPNL Radio, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Website live streams powered by Web Work Wireless. For the best in home and business WiFi solutions visit WebWorksWireless.com. Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com. #CuriousRealm #truehempscience #webworkswirelessBecome a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.
In the first part of this episode of the Curious Realm host Christopher Jordan welcomes lead investigator and founder of 5x5 News, Mike Turber to discuss the massive world of future tech living just behind the scenes of our everyday life. From uber-intelligent robots to new meta materials with amazing properties, and more on the horizon, where is humanity headed and can we keep the world of future from ruling humanity? In the second part of the episode, we welcome author and cryptozoology researcher, Ryan Edwards to discuss the idea of bridge building between investigators across the paranormal community spectrum. From meeting at conferences to sharing social media space, researchers from various sects of the paranormal community seem to be at odds with each other…how can we begin building bridges between these paranormal camps to further cause of investigative research? Join the Curious Realm as we delve into the topics of future tech with Mike Turber and para-community unity with Ryan Edwards. Curious Realm is proudly distributed by: Ground Zero Media & Aftermath Media, KPNL Radio, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Website live streams powered by Web Work Wireless. For the best in home and business WiFi solutions visit WebWorksWireless.com. Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com. #CuriousRealm #truehempscience #webworkswirelessBecome a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.
In the first part of this episode of the Curious Realm host Christopher Jordan welcomes Mike Turber of 5x5 News to discuss the latest news in drone technology. With the latest announcement of the “Manta” underwater drone, what does this tech mean for U&SO sioghtings and the future of wartfare? In the second part of the episode, we welcome author and researcher Ryan Edwards to discuss Cryptozoology throughout history. From the stories of cryptid and chimeras of old, to sightings and experiences in the modern day, how do these occurrences coincide, and what mysterious species may be lurking in the world, thus far undiscovered by science? Join the Curious Realm as we delve into the topics of Manat Drone Tech with Mike Turber and Cryptozoology with Ryan Edwards. Curious Realm is proudly distributed by: Ground Zero Media & Aftermath Media, KPNL Radio, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Website live streams powered by Web Work Wireless. For the best in home and business WiFi solutions visit WebWorksWireless.com. Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com. #CuriousRealm #truehempscience #webworkswirelessBecome a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.
In the first part of this episode of the Curious Realm host Christopher Jordan welcomes Mike Turber of 5x5 News to discuss the latest news in drone technology. With the latest announcement of the “Manta” underwater drone, what does this tech mean for U&SO sioghtings and the future of wartfare? In the second part of the episode, we welcome author and researcher Ryan Edwards to discuss Cryptozoology throughout history. From the stories of cryptid and chimeras of old, to sightings and experiences in the modern day, how do these occurrences coincide, and what mysterious species may be lurking in the world, thus far undiscovered by science? Join the Curious Realm as we delve into the topics of Manat Drone Tech with Mike Turber and Cryptozoology with Ryan Edwards. Curious Realm is proudly distributed by: Ground Zero Media & Aftermath Media, KPNL Radio, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Website live streams powered by Web Work Wireless. For the best in home and business WiFi solutions visit WebWorksWireless.com. Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com. #CuriousRealm #truehempscience #webworkswirelessBecome a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.
In s3e56, Platemark host Ann Shafer introduces a five-part miniseries with the artists in 5X5, an exhibition that was part of PrintAustin 2024. First up is Briar Craig, one of five artists selected for inclusion in 5X5 by juror J. Myszka Lewis, curator at Tandem Press, University of Wisconsin–Madison. Briar is an artist and professor at University of British Columbia, Kelowna. He primarily works in screenprint, using found text and surprising juxtapositions. Ann and Briar talk about words and their unlikely combinations, Dada poetry, UV screenprints, his favorite color, and the only text-based tattoo that has tempted him so far. Briar Craig (Canadian, born 1961). UTOPIAN VACUUM, 2017. UV screenprint. 40 x 28 in. Courtesy of the Artist. Briar Craig (Canadian, born 1961). An Uncomfortable Situation Will Soon be Eased, UV screenprint. 40 x 28 in. Courtesy of the Artist. Installation view of Briar Craig: README. January 29–April 17, 2022. Kelowna Art Gallery, Kelowna, BC, Canada. Briar Craig (Canadian, born 1961). White Wash Privilege, 2014. UV screenprint. 40 x 28 in. Courtesy of the Artist. Sam Gilliam (American, 1933–2022). 3 PM School Bus, 2018. Screenprint. 18 ½ x 51 ½. Published by Lily Press, Rockville, MD. All rights reserved. Courtesy of Lily Press. Sam Gilliam (American, 1933–2022). 4 PM School Bus, 2018. Screenprint. 18 ½ x 51 ½. Published by Lily Press, Rockville, MD. All rights reserved. Courtesy of Lily Press. Briar Craig (Canadian, born 1961). There Is Nothing You Can't Do, 2017. Neon. 120 x 38 x 5 in. (305 x 97 x 12.5 cm.). Courtesy of the Artist. USEFUL LINKS Briar's website www.briarcraig.com Briar's video about printing White Wash Privilege https://youtu.be/o-NCS2IwSGc?si=0b_PoHveHf98RvFN
Chris (@notnotcknock) and Drew (@aok_fan) are joined by Sam (@SamFBB1) and Ryan (@ppenyar) of Dyansty's Child for a draft of post 300 ADP players. We'll play it out as a 5X5 roto and see who can finish second to Sam's juggernaut. Highlights include Chris as the most unprepared prepared drafter, Ryan makes a solid choice, and Sam and Drew are homers.
Jim is buying Victor Wembanyama HOF Stock following his 5X5 performance last Friday against the Los Angeles Lakers. Meanwhile, Jim is starting to sell off his Jordan Montgomery HOF stock, as Montgomery has yet to sign with a team and at age 32, can't afford to get off to a slow start this year.
schoolingstrugglepodcast@gmail.com This episode brings yet another 5X5 format: 5 Questions with 5(ish) minutes spent exploring answers. The guys dive into their irrational fears, recent screw-ups, hopes, skills they want to acquire, and new information they have recently learned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-driscoll/message
schoolingstruggle@gmail.com The guys bring another 5X5 episode in this one consisting of 5 questions they both take a stab at answering. Among them... The integral facets of all functional relationships, lessons learned the hard way, personal travel tips, embracing difficulty, and picking up on the positive habits of others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/peter-driscoll/message
Anarchy, Civil War and Destruction Coming (Audio) David Eells - 4/26/23 The Eagle Devours Itself Missy Pollock - 3/16/23 (David's notes in red) I dreamed it was daytime. (In this dream daytime represents that The Powers That Be are no longer trying to hide their evil deeds. The un-Civil war becomes overt.) I saw two paratroopers dressed in camouflage uniforms falling through the sky and they hadn't pulled their ripcords yet. (These two camouflaged paratroopers represent the two factions in the military of the Alliance and the DS Beast who are warring overtly at the moment. The type in history that is being repeated is that Babylon/D.S. is falling to the Medio-Persian/Alliance empire. The military in the U.S. is split between these two which is the perfect scenario for a Civil war.) The paratrooper on the right shot the other paratrooper on the left with a rifle in the stomach. (The right wing of the Eagle is defeating the left wing.) The paratrooper on the left that was shot was surprised and said to those in command via some kind of communication device, "I've been shot!" Then I woke up. (At this time the right wing is shooting the left-wing soldiers, be they military or not.) (I was reading up a little on paratroopers and they are used strategically to drop forces behind enemy lines and to quickly get boots on the ground where needed.)(At this point this is a covert war so it's all behind enemy lines.) These were my verses I received by faith at random for the morning meeting that the Lord told me go with the dream. I got these verses the night before I had the dream! Dan 11:4, (in context 1-4) [1] And as for me, in the first year of Darius the Mede, I stood up to confirm and strengthen him. [2] And now will I show thee the truth. Behold, there shall stand up yet three kings in Persia; and the fourth shall be far richer than they all: and when he is waxed strong through his riches, he shall stir up all against the realm of Greece. [3] And a mighty king shall stand up, that shall rule with great dominion, and do according to his will. [4] And when he shall stand up, his kingdom shall be broken, and shall be divided toward the four winds of heaven, but not to his posterity, nor according to his dominion wherewith he ruled; for his kingdom shall be plucked up, even for others besides these. (In general, Babylon was conquered by Media-Persia, which was conquered by Greece.) The Division of America at Election Time Prophet Ken Dewey - 4/20/23 (David's notes in red) What I hear [from the Lord] is that “The Elections will not satisfactorily happen in 2024 and when they do not, there will be a great exodus from Washington DC, and they will start another government over the true America somewhere in the south.” (What we are hearing is that after NESARA/GESARA is declared, there must be an election within 120 days for the new republic of the U.S. This would make his statement above of the election in 2024 correct for it would not come to pass.) Years ago, I heard that there would be a great division in this land and a huge Civil War. This, in part, has already begun. But things will get worse, until the end of present things. Years ago, I heard The LORD say, “If America does not repent of abortion, He would smash this nation to pieces.” That, in part, has already begun to happen — and I heard [Him say] He is “greatly concerned about the morality in America.” Years ago, I also heard the LORD say, “The South will rise again — but this time when they do they will not be fighting to keep slaves, but will be fighting against becoming slaves.” This, in part, has already happened. Today we see many Southern States — or states identifying as such — becoming bolder and making great changes from the present administration, and The Deep State. If you will take, note of this one fact: our rightful President [who was refused office by a dishonest vote], has moved to Florida. If you will note, there is strong leadership also in Florida — but, one only needs to read the news to see there is great leadership coming out of Texas and other Southern States. Years ago, I heard the LORD say, “The Government will fall down so hard in Washington DC that the Government will have to be rebuilt.” (There is no government in Washington D.C. now. All the previous buildings have been closed down.) I heard Him say that “New leaders would rise up in Texas and the South.” I hear [Him say] today, “Men will not continue to be forced to live by the present social and global leaders in this nation. Enough is enough!” (The D.S. is falling.) I hear reports (already happening and spoken) about whole States and even parts of States seceding from the United States of America (The USA) and becoming sovereign within themselves. The rustling of this move is already in the air. I personally hear [the Lord say] that to vote this time, will not even count. Men must do more than vote. What I have not heard for sure, is who may be the true American President after 2024. (It is possible that Trump will go into the presidency before the 2024 election since many states have decertified the vote from 2020.) But already there are very capable men rising to this task. When the American people are forced beyond what they are able to bear, they will elect a true President. That President could, very well, be ex-President Trump. He certainly is one who is leading out. Who the new American Government will elect as president will be yet decided… But one thing I hear that is very likely……. It will not be in Washington DC.! I hear that God will not force men in America to serve Him, but when they reject Him, the LORD will simply reject them. Even as it says in Romans that, when they did not like to even retain the knowledge of God, then God gave them up to live as they please. The LORD simply pulled back and watched them, awaiting their final judgment, some day. History is repeating itself! One thing for sure I hear today, is that God will never forsake His People in this Nation, and anywhere else. God will forever lead them into a greater life with Him. I hear the greater life is coming for people in America who love God and choose Him. And I hear that God will fight for them to protect them. I have written this Word as led to speak. I have only said what I have heard said to me. The thoughts here are led by The Holy Spirit. Romans 1:28-32 And even as they did not like to retain God in their knowledge, God gave them over to a debased mind, to do those things which are not fitting; being filled with all unrighteousness, sexual immorality, wickedness, covetousness, maliciousness; full of envy, murder, strife, deceit, evil-mindedness; they are whisperers, backbiters, haters of God, violent, proud, boasters, inventors of evil things, disobedient to parents, undiscerning, untrustworthy, unloving, unforgiving, unmerciful; who, knowing the righteous judgment of God, that those who practice such things are deserving of death, not only do the same but also approve of those who practice them. Blood on the U.S. Flag Michael Boldea Jr. - October 2003 HandofHelp.com (David's notes in red) In early January, our ministry was notified by a supporter in Florida that as her husband was looking at the 2004 Marine Calendar February page and he noticed a Marine standing by the flag. At that moment he saw in a vision the flag drip with blood. There is great significance to the dream Michael was given and we know before God allows judgments or warnings, he always warns, and God always prepares his people. Psalm 32: 6-7, For this cause everyone who is Godly shall pray to you in a time when you maybe found; surely in a flood of great waters they shall not come near him. You are my hiding place; you shall preserve me from trouble; you shall surround me with songs of deliverance. It was October 11th, … [and] During the night I had a dream. I dreamed I was kneeling by my bedside praying when I felt a presence behind me. I turned, and a man was standing there, dressed in white, his hands clasped in front of him. It was the same man I had seen in a dream sometime earlier. "Why didn't you say something, if you were standing there," I asked. "I would never interrupt your communion with the Father," he answered. It was a precious thing. Take my hand, I must show you something." I took his hand and suddenly we were standing in front of the U.S. Marine War Memorial. It is a statue depicting a group of soldiers raising the American flag on Iwo Jima in WW2. I looked to the man standing on my right, but he pointed toward the statue, and said, "Look at the flag." As I was watching the flag flap in the wind, a red spot appeared in its center, it began to grow, and spread turning the flag red as it went. It was like someone had spilled this red liquid in the flag's center, and [it was] absorbing it, the stain continued to grow. I watched, as the entire flag became saturated, until it finally started to drip. To my surprise, I realized the liquid dripping from the flag was blood. "What is this supposed to mean"? I asked the man. "The leaders of this nation have war on their hearts, and on their lips, and soon they will have blood on their hands. The banner of war is upon this land” the man answered solemnly. (The DS Eugenicists would love to kill as many people on the planet as possible and profit from their schemes and tactics all at the same time.) Before I could ask anything more, I found myself sitting up in bed in a cold sweat. I shared this dream with a friend that Sunday night, as I happened to be speaking in his church in Topeka. I also shared it with Geno and the rest of the staff here at the Hand Of Help office, but in my heart I decided not to make it public until after the holidays. … Then 3 weeks after this dream I had another. I dreamed the same man was standing by my bedside, but he was no longer dressed in white. Over his robe, he had a breastplate, and as he stood, I could see the handle of his sword protruding from behind his right shoulder. It was the fiercest image I had ever seen in my life, but I was not afraid. Kindness still showed in his eyes, and I knew he meant me no harm. As I looked up at him the one thing that struck me was that his breastplate was not shiny. For some reason, I had expected it to shine, rather it was dented and scarred, and looked as though it had seen much battle. He looked down at me with what I could only describe as disappointment in his eyes. Before I could speak, he said, "For a vessel to fulfill its task, substance must be poured into it, then that same substance must be poured out. If it is never poured out, it will overflow, being of use to no one. Do you understand?" I nodded half heartedly, although I knew what he was trying to tell me. "When a vessel is chosen it is an honor," he continued, "Be faithful in completing your task and share what is given you without delay. Come I will show you once more.” Once again, we stood before the monument and the same scene played out. "When will this happen?" I asked, before he could turn away. "When the Father wills it", he answered. "His will be done.” "Can't you ask him?" I asked, realizing only after the words had left my mouth how infantile the question had been. "You speak of the things your mind cannot comprehend". "You speak of time concerning the One to whom centuries are no more then a blink of an eye. Be diligent in what you have been shown, and more will be revealed. All things proceed as He ordains, that is all you are given to know for now." The dream ended, and I found myself in bed. I have had some time to contemplate this dream, and if I was one given to speculation there are many theories, I could come up with but I am [will] not. What I do know, is whether in retaliation for a certain action, or as a preemptive measure, this nation will set out on a course that will eventually be the cause of innocents losing their lives. This nation will, be perceived as having blood on its hands and it will stir the emotions of the world against it. I pray with all my heart this does not occur; that all who are denoting peace and safety for generations to come are right, and I am wrong. (He is not wrong. The Bible prophesies no peace until Jesus returns at His second coming at the end of the Tribulation.) Regardless of what some may think, I do not want to see the judgment of God fall on this land, but the path we have chosen as a nation is leading us to it. More then ever, I urge you to pray for this nation and its leaders, because it is our duty as children of God to do so. May he who ordains all things be with you and guide you, knowing that in Him there is perfect safety, and perfect peace… The Eagle and the Serpents Michael Boldea Jr. - October 15, 2004 HandofHelp.com (David's notes in red) (This is the message God gave Michael Boldea through a dream while he was in North Carolina. He asked for a confirmation of this message and asked God simply to give him the dream again if it was from Him. The next night he had the same dream.) …I dreamt I was walking through a sparsely wooded forest, and suddenly my attention was drawn to an eagle flying high above the tree line. It was a beautiful sight to behold as the eagle rode the thermals, flying in slow lazy arks across the blue sky. I began to quicken my pace, and keep up with the eagle's flight, all the while keeping an eye on it, noticing that it was slowly descending toward the earth. I followed it for a long time, its descent not being sudden, but very gradual. (The U.S. is falling away more and more from a heavenly position.) Finally, I came upon a small clearing, where there were no trees, just some bushes on the edges of the green grass. The eagle landed in the clearing and began to look around not seeming to notice me. As I began to wonder what the relevance of this was, a man dressed in white, hands clasped in front of him, appeared beside me, and said, "Be patient, in due time you will see the purpose." I was silent as I watched the eagle, and was beginning to grow somewhat impatient, when suddenly, it seemed out of nowhere, a brown snake lunged at the eagle, and bit down on its left wing. (The brown Nazi snake from Operation Paperclip has destroyed the Left wing.) The snake's strike was very quick and very precise. The eagle reacted without delay, clawing, and pecking at the snake cutting deep wounds in its underbelly, trying to defend itself and ward off the serpent. Just as it seemed the eagle was winning the battle, and the serpent was retreating, another serpent appeared, red and black diagonal stripes covering its body, (Red and black are the colors of Anarchy. The D.S. has many anarchists to begin their overt Civil War.) and without hesitation struck out at the eagle's right wing, biting down, and refusing to release. (The Alliance is expecting this and is planning martial law to be able to destroy the anarchists.) After a momentary tug of war, the serpent tore off flesh and feathers, leaving a large wound on the eagle's right wing. (Eventually the right wing of the US Government represented by the Trump/White Hats will be wounded.) The second bite was much worse than the first, and for an instant the eagle was stunned. Then a serpent much larger than the previous two, made up of many colors, slithered toward the eagle, opened its jaws, and lunged, taking the whole of the eagle's head in its mouth before biting down. (This is the final One World Order Beast of Revelation 13, represented by Alexander the Great, thought by some to be Obama.) The serpents retreated and the man who had been standing beside me, walked to the eagle, knelt down, picked it up, and held it in his cupped hands. The look of grief on his face was beyond any I have seen in my life. Just seeing the look on the man's face broke your heart. (There is no doubt that DS Babylon as a political and economic force will be destroyed by our Cyrus/Trump. This does not mean the anarchy guerilla war, with CCP, help will be over. The freedoms we have known, that the Eagle at high altitude enjoyed, will be over with the headship of our own nation. The Beast of Revelations will rule with the alien/demons.) The man continued to look down at the eagle, and with a pained voice said, "The true tragedy, is that at any moment it could have sought the safety of the above, it could have soared toward the heavens and would have found its protection. (2Ch. 7:14 if my people, who are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land.) This has been revealed to you, that you may know, the first bite has been, the second is yet to come, and the third will be its destruction.” (This dream was in 2004. Since then, the Nazi's have taken over the Left wing. We are about to witness the second bite of the Anarchist, Civil War snake. We just passed the 248th anniversary of “the shot heard around the world” on April 20th that began the Revolutionary war.) I watched for a long time as the man held the eagle in the palms of his hands, the pained expression never leaving his features. I was too stunned to speak, or ask any questions, what I had seen having seemed so real. (I Woke up) Worldwide Rebellion Released Claire Pienaar - 3/26/23 (David's Notes in Red) I dreamed I was sitting in a white lounge. (The white lounge represents purity and resting in our continual Sabbath rest.) I was sitting with my dad's twin sister. (The dad's twin sister represents those who have the same nature and character of the Father.) My mother-in-law and her children used to stay in this house, but they were no longer living there, although some of their belongings were still there. (The legalistic Apostates and their children will be separated from the true house of God that requires sanctification and rest from our works. Gal. 5:4 Ye are severed from Christ, ye who would be justified by the law; ye are fallen away from grace.) I saw the DVD case of a rock band's concert tour that my older brother-in-law had gone to with his young son. The DVD case was red and black, and it said “Rebellion World Tour” on it. (Red and Black are the colors of Anarchy which is rebellion against the establishment authority. The D.S. plans to disrupt the declass on TVs of all their criminal activity with anarchy during the “10 days of darkness”.) My aunt turned on the DVD player and, as it came on the TV, I felt a hot wave emanate from the TV all over the world. I knew a spirit of rebellion had been unleashed. (Yes. Witchcraft and rebellion have been released across the world in pockets and it will increase and become even worse as we head into the 7-year Tribulation. The Lord has told us that He will use the D.S. war to bring down apostates and factious people. 2Ti. 3:1-9 But know this, that in the last days grievous times shall come. 2 For men shall be lovers of self, lovers of money, boastful, haughty, railers, disobedient to parents, unthankful, unholy, 3 without natural affection, implacable, slanderers, without self-control, fierce, no lovers of good, 4 traitors, headstrong, puffed up, lovers of pleasure rather than lovers of God; 5 holding a form of godliness, but having denied the power therefore. From these also turn away. 6 For of these are they that creep into houses, and take captive silly women laden with sins, led away by divers lusts, 7 ever learning, and never able to come to the knowledge of the truth. 8 And even as Jannes and Jambres withstood Moses, so do these also withstand the truth. Men corrupted in mind, reprobate concerning the faith. 9 But they shall proceed no further. For their folly shall be evident unto all men, as theirs also came to be.) The men were hard rock or death metal people, with long hair, and some were dressed up as wizards. Others were only dressed in black and grey. As they started singing, I saw them speak out curses. (Could this represent the MSM witches with their mass propaganda campaigns to hypnotize and brainwash the masses. Also, the witches have all aligned with the Left wing and send forth curses against the Right wing and its leaders.) Then I woke up. Slaying the Dragon Marie Kelton - 2/17/23 (David's notes in red) I had a dream of being in a stairwell. I was at the top of the stairs and at the bottom was a huge black dragon that was blocking me from leaving. His eyes were yellow with black pupils. The Dragon (Satan) was staring at me menacingly. I became afraid and was going to run into a room that was next to the stairs, to my left. But then I heard a voice say, "He is a defeated foe." I then had the courage to run down the stairs with my sword and slew the dragon, which was easier than I thought because all I did was cut of his tail (Representing false prophets of the MSM and apostates. Isa 9:15: The elder and the honorable man, he is the head; and the prophet that teacheth lies, he is the tail.) (Take down the false media and the dragon of the Devil in DS Babylon is finished. They are about to bring down their satellites and prosecute them. The Alliance will own the media. A world Civil war will be raised up. It's evident that though the D.S. will lose, it will greatly damage the Alliance and will make way for the Grecian Anti-Christ empire to fill the void. Everything will change. We have seen some evidence that Obama's clone is killed, and he escapes to fulfill the type of Alexander the great of the next beast kingdom represented by Greece.) Marie went on to say: I was celebrating joyfully, as I was going down the second flight of stairs leaving the place, I was in. Then I saw a white cloth or shirt with streaks of blood on it. Then I woke up. The Violent Take it by Force Debbie Fenske - October 2022 (David's notes in red) I remember on our Zoom meeting, concerning someone's scripture David said, "We have to be violent in our warfare against the enemy." This reminded me of 1Sa. 15 where Samuel rebuked Saul for disobeying God for not killing Agag the king of the Amalekites, but brought him back with some sheep, that he also was commanded to kill. So, after all that took place between them, Saul went back with Samuel to worship the Lord. Then Samuel had Agag brought to him, and Samuel cut him into pieces. So, …even before this dream began, I knew in my sub conscious that I was going to be shown something. I dreamed I saw myself, wearing a red jacket, standing way up high in the sky on a very large, white platform of hard rock. (The red jacket represents being covered by the sacrificial blood of Jesus and being up in heavenly places in Him and being founded on the Rock which the Bible says represents Christ.) I saw some of the white base that was supporting the platform, extending down. All around me was the dark, blueish-black night sky filled with so many stars. When I looked way down, all I could see were tiny lights far and wide. Then I turned and I saw a man near the front of this platform. He was wearing a blue suit jacket. This man was violently hacking at something, or someone. He would not stop, and his jacket was flapping hard against his body as he kept on doing this. As I was looking at this man, his build reminded me of President Trumps. (Well, President Trump is known for his violent warfare against the enemies of the people. What we have seen is that what president Trump is in the natural world, the Man-child is in the spiritual world.) Then I noticed he was wearing a red tie that was loose and flying in the air as he kept doing this violent hacking. … Then I woke up. (I believe God was showing me how we should … always be ready to do this violent warfare. This dream is showing us how we have that authority. We must keep our feet standing on the solid rock, (of Christ), knowing we are made righteous through our faith in the blood of Jesus who is our righteousness. And if we are keeping our mind in heavenly places, not forgetting as we look at the world around us, we have the authority to violently come against all the spiritual wickedness in high places, and over Satan, the prince of darkness, himself. It must be second nature to be ready to go immediately into spiritual warfare, and not be complacent about it, but forceful and violent; knowing that the weapons of spiritual warfare are ours. They are powerful and mighty through God to the pulling down of strongholds.) Our Authority in His Name Tiannah Fire - 4/19/23 (David's notes in red) I was in the half-awake, half-asleep state, and I saw and experienced how everything in this world and all unclean spirits were literally under me or Jesus in me, and we are high above it all, spiritually. (Nothing can compare to the pure, holy Name of Jesus. Luk 10:17 Now the seventy returned with joy, saying, Lord, even the demons are subject to us in thy name. I saw, clearer than ever, that I am a child of the Creator of everything, and Jesus is living in me completely and that how Jesus in me has ALL power and authority over everything. 1Jn 4:4 YE are of God, little children, and have overcome them: because greater is the one in you than the one in the world. I saw this all so clear, in full, 100% without any doubt, unbelief, or hindrance. I saw it more true and real than anything I have ever experienced. Although I believe all of this is true and speak and confess the Word, I don't always manifest it yet. This is the only time I have felt or experienced it fully. But, in this experience, I was fully manifesting it, and it was so awesome and so real, beyond any words to properly describe it. I saw that absolutely nothing evil can touch me, and with one word or with just a thought; the sick were healed, the devils fled as they knew it's Christ in me. When in this state, I knew that the spirits and creation knew that it was Jesus in me in all His power and authority and they knew there was nothing they could do. (Awesome power is in the Name of Jesus!) When awake, I normally battle doubt and not knowing my identity in Christ, and this hinders His power flowing through me. The devil knows this and is always trying to get us to doubt. But in this experience, there was no doubt. It was like I could see through all the lies, deception, and carnality and I could see all truth. Everything felt so real, and it was more awesome than any words can say. The unclean spirits I saw just looked at me and they knew it was Jesus so, they didn't even bother doing anything. With just a thought they were stopped, and they couldn't do anything else without Jesus giving them the green light. It felt like it was the Word and Jesus fully manifested in me. There was no flesh left; nothing blocking Jesus from manifesting. (This vision or experience represents a glimpse of a time when we will have overcome through Jesus the Man-child in us.) It was disappointing when I fully woke up, and the experience faded away, but I believe for God's grace for all of us and for Him to manifest Himself fully through us all. I pray for us to all be completely dead to everything unholy and everything that hinders us spiritually. Anarchy, Civil War and Destruction Coming (2) (Audio) David Eells - 4/30/23 The Lord's Evil Army Marie Kelton - 4/21/23 (David's notes in red) During the meeting, I had an open vision of a demonic army. They were very huge and tall, and I knew they had weapons. I heard the Lord say, “This army is for the evil ones, and the disobedient.” (This is very similar to the demonic army warring through the Assyrian Northern army in Joel that took down apostate Israel and Judah but not Jerusalem, the Bride.) (This verse came to mind: Joel 2:7-11 They run like mighty men; they climb the wall like men of war; and they march everyone on his ways, and they break not their ranks. Neither doth one thrust another; they march everyone in his path; and they burst through the weapons and break not off their course. They leap upon the city; they run upon the wall; they climb up into the houses; they enter in at the windows like a thief. The earth quaketh before them; the heavens tremble; the sun and the moon are darkened, and the stars withdraw their shining. And Jehovah uttereth his voice before his army; (God claims sovereignty over all vessels good and bad.) for his camp is very great; for he is strong that executeth his word; for the ; for the day of Jehovah is great and very terrible; and who can abide it? Speaking to the Bride the Lord says in, Isa. 54:15-17 Behold, they may gather together, but not by me: whosoever shall gather together against thee shall fall because of thee. 16 Behold, I have created the smith that bloweth the fire of coals, and bringeth forth a weapon for his work; and I have created the waster to destroy. 17 No weapon that is formed against thee shall prosper; and every tongue that shall rise against thee in judgment thou shalt condemn. This is the heritage of the servants of Jehovah, and their righteousness which is of me, saith Jehovah. (And here we see the same scenario; the Lord using the evil army to take down the enemies of the Bride.) Isa. 62:11 – 63:4, Behold, Jehovah hath proclaimed unto the end of the earth, Say ye to the daughter of Zion, Behold, thy salvation cometh; behold, his reward is with him, and his recompense before him. 12 And they shall call them The holy people, The redeemed of Jehovah: and thou shalt be called Sought out, A city not forsaken. 63:1 Who is this that cometh from Edom, with dyed garments from Bozrah? this that is glorious in his apparel, marching in the greatness of his strength? I that speak in righteousness, mighty to save. 2 Wherefore art thou red in thine apparel, and thy garments like him that treadeth in the winevat? (Representing the slaughter of the factious Edomites in Church and deep state, who warred against the Bride.) 3 I have trodden the winepress alone; and of the peoples there was no man with me: yea, I trod them in mine anger, and trampled them in my wrath; and their lifeblood is sprinkled upon my garments, and I have stained all my raiment. 4 For the day of vengeance was in my heart, and the year of my redeemed is come. (Here is another beast army taking down the enemies of the Bride. Isa 66:5-7 Hear the word of Jehovah, ye that tremble at his word: Your brethren that hate you, that cast you out for my name's sake, have said, Let Jehovah be glorified, that we may see your joy; but it is they that shall be put to shame. 6 A voice of tumult from the city, a voice from the temple, a voice of Jehovah that rendereth recompense to his enemies. (Here we see the Lord's recompence to His enemies of the Bride and her reward of the Man-child that follows.) 7 Before she travailed, she brought forth; before her pain came, she was delivered of a man-child. Psa 136:13 To him that divided the Red Sea in sunder; For his lovingkindness endureth forever. God's people were at peace with the Egyptians until they factioned against God's people and chased them into the Red Sea where the waves collapsed upon them and destroyed the faction. The waves represented the D.S. army who have already destroyed the faction and the apostates through the vaccine. We know that greater plagues are now coming, including the destruction of the food and the poisoning of the water, air, and food sources, and invasion of the anarchists and invasion over our southern border.) Back to Marie: An angel of the Lord was standing and watching the demonic army march on. Then, I saw the Lord, on a throne behind the demonic army. (Isa. 45:7 I form the light, and create darkness; I make peace, and create evil. I am Jehovah, that doeth all these things.) The Lord was dressed as a king, and his right arm was raised with his index finger pointed out. He seemed like he was giving directions to the army. I saw this twice. I thought to myself, “I'm just seeing things.” and I wasn't going to write it down. I then saw the Lord come off his throne and his garments changed into a white linen robe. The Lord walked up to me and handed me a pencil and a pad of paper. I knew, then, that he wanted me to write the vision down. Anna thought of this verse when I told her the vision, Psa. 78:48-49, He gave over their cattle also to the hail, And their flocks to hot thunderbolts. He cast upon them the fierceness of his anger, Wrath, and indignation, and trouble, A band of angels of evil. Satan's Cyclone Army Tianna Fire - 4/25/23 (David's notes in red) I saw, from a bird's eye view, a large desert part of a country that was isolated, and I couldn't see many people above ground there. I saw what looked like a black storm cyclone starting to form, and it was moving clockwise but staying in the same spot. (The U.S. is isolated on both coasts by oceans and there is a D.S. army gathering, represented by the black cyclone, made up of anarchists in the country and Chinese military age men gathering below the boarder to meet up with the anarchists. Pro. 1:27 When your fear cometh as a storm, And your calamity cometh on as a whirlwind, When distress and anguish come upon you. And Pro. 10:25 When the whirlwind passeth, the wicked is no more; But the righteous is an everlasting foundation.) It grew bigger and larger very quickly and it became bigger than the size of Texas. It was a very dark, black color, not white. (I looked up to see if black cyclones were really a thing and in images it produced a “Saturn cyclone” (Saturn which represents satan). (As in Marie's dream above the physical armies have a demonic army among them operating to conquer America.) I had understanding that it was going to soon move down onto the earth in areas where people were. I heard, “They are conjuring up a portal to hell.” (Soon the demon army will take control of the invading armies and the underground war will become visible.) Then I woke up. This reminded me of a song picture called “black cyclone- death is king” and a creepy fake black cyclone with a blue eyeball from a video game is that is a Black/Floating enemy that appears in Event Stages. (The floating enemy is the demon army.) Precision in Prayer and Warfare Over Enemies Dana Coverstone - July 2022 (David's notes in red) Youtube Video Link …I had this dream for 18 days in a row and on the 18th day, the “Archer” in this dream showed up and that's when I knew the dream is either over or I'm going to learn what the dream is about.) (I asked the Lord if our authority over the forces of darkness will annul some of this coming judgment and got a YES. Then I asked if we have authority to annul all of this and got a NO. So, pray and ask directions to exercise your authority.) … The dream started on June 15, 2022. I was standing in a shipping yard where large containers were being lifted off of the container ships by … huge cranes.… and there was a sign that said, “Port of Los Angeles.” (A port is an entrance into the country. Los Angeles means, “The Angels”. Satan disguises himself as an angel of light, meaning of course, knowledge or wisdom. As we will see, the Chinese Communist Party are leading a revolution of anarchy against conservatism and Christianity. Although they have been badly wounded by the Alliance, they are capable of doing small things that cause big trouble.) I saw 8, jet black containers that were set on the ground about 15 feet apart …and they were pristinely clean. … with large Chinese or oriental letters on them. These large letters were in black and they were about five feet tall by five feet wide and they had a brownish black background behind them, so they stood out almost like 3D on the containers. (5X5 is a military term meaning, “Loud and clear." As we will see, these events take place in broad daylight. Our enemies are not even trying to hide what they are doing any longer.) They were very suspicious and just set aside or apart from everything else. (The black indicates some clandestine plans that are being revealed or some darkness.[Deception being brought into this country.]) … It was broad daylight, not night, and I could see a large clock tower that seemed to be suspended high above the shipping facility. It was exactly set on 3:00 in the afternoon and when I saw this, all the eight doors of those shipping containers …began to bang like someone was inside them trying get out. There were no people outside of the containers but I saw they began to shake and they were banging violently. (There was a hidden agenda about to be revealed. The clock tower was showing us a sign. Jesus went to the cross at about the third hour and it was dark on the earth for about 3 hours. I want to emphasize that it was bright light outside, it wasn't high noon, but you could see everything that was going on.) Suddenly, the door of the first container opened and a man in military equipment rode out on a very large, green, dirt bike like a Kawasaki. It had saddle bags on both sides and very large knobby tires. These dirt bikes were higher caliber dirt bikes. The guy that pulled out on this motorcycle was covered in military gear. He had an AK-47 over his back and he took his helmet off and stepped off the bike and put the kickstand down. (off-road bikes can go anywhere in the city or country. [Representing the ability to infiltrate any area of the country desired.]) When he took his helmet off, he was revealing himself as an oriental man. (The Chinese CCP is D.S. and are fighting to subvert and overthrow the country.) He began violently screaming towards the trucks and the shipping containers. He was pointing in different directions and looking back at the trucks… He was violently angry and his face was very very red. Suddenly, he just stopped and checked his watch. Then he put his helmet back on and got back on the motorcycle and started revving the engine. It just revs and revs and revs. He has not put it in gear and, all at once, that clock tower struck 4:00 and there was this deep sounding bell that rang out and the whole earth shook. I mean the whole earth just shook so angrily, even where I was, standing in the background watching. (We've got to face the fact that, not just our natural enemies of America are angry but our spiritual enemy is angry right now, as things are being revealed. I think doors are opening and things are happening… I believe we're about to see something happen that's going to shake the earth and it's going to start a downhill trend of things or events from here.) (We have dreams where mad scientists are planning great earthquakes in the U.S. Since this is all in the daylight, it's possible that they want a distraction so the invasion can come across the border as we will see. We've been told that the White Hats plan on intercepting the invasion and turning it around, and as we can see, for some reason this doesn't happen.) Then, out of each of those other containers including the one the man came out of, rode about 25 soldiers on the same kind of motorcycles with the same kind of saddlebags and the same AK-47's across their backs. I could also see rocket propelled grenades, lots of ammo, and weapons in those saddlebags and they were hardly able to be strapped down because they were loaded for bear. (200 soldiers with this kind of weaponry could do a lot of damage in the right places but they could also be military advisors for the invaders coming across the border and sleeper cells. These weapons could also represent deceptions of words and propaganda to cause anarchy since the Chinese own all the media outlets.) When the first soldier, who had been revving his engine and giving the instructions, took off out of that port, the rest of them followed and I could see that when they got beyond the large fence of the Los Angeles Port, they took off, just speeding heavily in all different directions. (Meaning they are independently sent to join different groups.) (Now these weapons were definitely going to be used to attack and we know the church has been under attack and crisis pregnancy centers have been under attack but the Bible says, “Judgment begins in the house of God ” and … we've got people who are calling themselves Christians supporting abortions and others things … that God calls abominable. …I believe we're about to see a greater outpouring of judgment on the house of God which is Biblical. In that sense, this could very well show, not just attacks on the country, but attacks on the Church. (This is what God has told us is coming and what Babylon did to the apostates using sword, famine, and pestilence.) Ezekiel chapter 8:16-18 says, And he brought me into the inner court of Jehovah's house; and behold, at the door of the temple of Jehovah, between the porch and the altar, were about five and twenty men, with their backs toward the temple of Jehovah, and their faces toward the east; and they were worshipping the sun toward the east. 17 Then he said unto me, Hast thou seen this, O son of man? Is it a light thing to the house of Judah that they commit the abominations which they commit here? for they have filled the land with violence, and have turned again to provoke me to anger: and, lo, they put the branch to their nose. 18 Therefore will I also deal in wrath; mine eye shall not spare, neither will I have pity; and though they cry in mine ears with a loud voice, yet will I not hear them.) (The abominations in the apostate Church is bringing this judgment.) The scene then changed and I was hearing news reports and seeing newspaper articles and reporters who were announcing deaths all over the country; in both rural and metropolitan areas. The reports were about water supplies and water systems being poisoned in various places around the country. (We've had dreams and revelations about this too. The military is warning not to drink municipal water.) I saw headlines suggesting entire communities were poisoned in various places throughout the country. …The reporters were telling people to drink nothing but bottled water and/or water they knew was not connected to a local water supply. They were saying if you've got a well you should be okay but still you might want to boil it. This poison was affecting both larger and smaller communities but not every community. So this was not a nationwide thing, but it was impacting a lot of communities. It was impacting the Western portion of the country more than the other parts of the nation according to the reporters. They were announcing that there were National Guard units, fully armed, who are now watching water supplies in some of the bigger cities and parts of the nation. It was reported that thousands of people had died and that hospitals were full of heavily poisoned people getting medical treatment. FEMA centers and camps were being set up in those regions where people had been the most heavily poisoned and the water supply damaged. The Emergency Broadcast announcement that was running along the bottom of the TV screens and monitors stated that the boiling of water was not an effective way of making the water safe. (All this could be a distraction to our military to keep them from stopping the invasion across the border.) I then saw the clock tower appear above that municipal water supply and its hands pointed to 4:05 in the afternoon, once again this was occurring in broad daylight. (So we're definitely seeing some type of a literal attack but this could be a spiritual attack in the sense of what's going on with the deceptions in the Media; not knowing what's happening; not knowing what we're “drinking”, so to speak. … The time 4:05 indicates the idea that there's a countdown. First, the soldiers take off and now we're seeing the poisoning of the water supply. …Spiritually speaking, this represents being careful what we drink; being careful what we put into our body, being careful what we listen to; making sure that we test every spirit and listen carefully for the Word of God to …discern those things that are going on in our world and also that we're cautious and careful what we are consuming. …After I had the 18 days of dreams, I had two … short dreams; one where I saw some people watching TV monitors at airports and in homes and they were covering their mouths. It was like what they were seeing on the TV was so terrifying, like a 911 event, that they covered their mouths and it was summertime because I saw the grass was brown from the heat. I saw on the screens of every TV in America people crying, embracing each other and they were seemingly in shock. So fear is going to be a big weapon the enemy uses against the people. I'm sure there'll be another pandemic that is going to be terrible; far terribly worse than the last one we've just had. In the dreams, the people who were watching the news weren't looking up and that's the key. I believe we cannot be afraid, as everybody else is, of what they're seeing and the things that are happening in America or around the world. We've got to be looking up. “look up for your redemption draws near.” If we're looking at the news and covering our mouth in horror, that means that we are not speaking because of fear and folks right now the Church needs to be fully aware of what's happening around us but not afraid …) Back to the dream … The next thing I saw was four lines of light that seemed to be coming up from the border all the way from Texas and California in broad daylight. (Representing that they were no longer attempting to hide their plans. This is a planned invasion over the border.) It seemed that many people were coming from the border but in a very organized way and they moved North, hundreds of miles… with lights bright enough to be seen from space. (As we said earlier, these lights could represent deception.) They all stopped moving at once and, when they did, smaller light trails from within the U.S. started moving towards the four big lines of light where the movement had stopped. (They're being joined by the CCP Chinese military advisors and sleeper cells. I remember George Washington's dream of the red light invasion from the East and how the angels had to come down and help the Americans who were almost overcome by it.) Then, suddenly, the smaller lights started attacking. (I could very much see this as being sleeper cells; (like leftist Anarchists, BLM, Antifa, and radical muslims) more people coming and the cells getting larger and larger. It was like watching moths drawn to a flame and the source lights kept getting bigger and bigger as the smaller lights came in.) … The source light kept getting bigger and bigger and then all four places flashed all at once and… everything went dark for a moment and then it pulsed almost like a slow light just going on and off. (This is what happened in the movie, “Red Dawn”. The Chinese invaders EMP'ed the Nation to take over.) Then it exploded and light was spread hundreds of miles from the source of that explosion. … Then I saw the clock tower again and it stood high above the ground and showed the time to be 4:10. I saw small embers of flames that were coming down around the clock but not catching the ground on fire although it looked like fire coming down. (Missy had a dream that may have showed the embers of fire coming down out of the sky but not catching anything on fire just like this portion of Dana's dream. Both of these dreams seem to show the embers as being spiritual, A fire from Heaven.) So these explosions of the lights were spreading out and the flames were going hundreds of miles beyond them. (This probably fear from the mainstream media.) (There seemed to be a lot of intimidation going on during this time. It seemed like a worldly attack and at the same time the trails seemed to represent inroads for the enemy, spiritually speaking. …Whatever these 4 light trails were, they were drawing other people into them. The light and explosion wanted to be seen. There was no hiding what was coming up that trail. These things were coming up clearly in the daylight.) … Now there was shock and awe for a while but there was also fear that was projected out by this explosion. (Once again, the clock tower at 4:10 represents we are counting towards the next event.) … Then there was sudden silence and it permeated the atmosphere. (Representing persecution of free speech or fear to speak out.) I saw the clock strike 4:15 and suddenly there was this alarm going off almost like a tornado siren. A long wail was … going across the entire nation. It wasn't just focused on one area, but … no one was hearing the alarm. (They were feeling alarmed which affected their ability to be rational.) People didn't seem to know what they heard. I could hear it in the dream but nobody else seemed to hear it. (So that silence was almost like people not knowing what was coming next, but that alarm was saying, “Hey there's something happening. Something's coming but there were still people covering their mouths and the explosions from the trail of whatever it was coming up from the from the border and then that sudden silence… and in the background, the wail of that siren.) Then the scene changed and I saw Churches of all shapes and sizes nationwide and they were surrounded by mobs of people screaming. They had placards and signs. ( This was more than just about the overturn of Roe V. Wade, this was more than just about Liberal agendas or drag queens talking to kids in libraries. These people were chanting hostile threats that they were going to burn the Churches down. (All of the anarchist, leftist groups taking this opportunity to bring down their enemies, the Christians.) They were going to kill the Christians. These were not idle threats.) They were saying, “We are going to kill you! We're going to burn your Church! We're going to do this or do that!” (This is one way D.S. Babylon destroyed the apostate people of God. And God's plan is to deliver His people from Babylonish religion so they may follow the Man-child reformers into the wilderness tribulation. Will it take burning some churches to accomplish this? Will it not scatter the people, hopefully to seek truth?) … They were all about 150 feet away and some maintained a distance. There was a bit of considerable difference between the protesters and the people yelling and screaming. Inside those Churches I could hear people leading others in prayer. But no one was praying very much out loud. There was no power, or authority in their prayers; it was just things like, “Oh God, you've got to help us. Oh God, can you save us? Oh God, look out there!” People in the Churches were looking out the windows and they were reporting, “Hey, the crowd's getting bigger! There's more people out there!” and yet at the same time nobody inside of the prayer circles were stepping up the prayer and being aggressive with it. (They have not been taught to pray with the authority of the promises of God. They are not used to getting answers to prayer either. This is why God wants the elect to "come out from among them” and seek true faith.) Suddenly, I saw five different churches: One in the Midwest, two in the Northeast, one in the Southeast and one in the Northwest. I saw one Church in each of those areas. (5 is the number of grace. It appears that some churches will find grace to escape.) Arrows were being fired into the crowd from the roof of those Churches with bow and arrows and each of the arrows scattered the hostile crowds. (Is this the way part of this attack can be annulled or is there more in this warning dream to be annulled?) They hit the pavement and they scattered the protesters and they began to flee. As I watched the people scrambling, I noticed the Archer on each of those five churches appeared to be the very same man firing those arrows from all five locations simultaneously with precision and care. (This one man is Jesus manifested in a corporate body of Man-child reformers who will defend what should be defended. In Esther, Mordecai meaning, “little man or man-child” was given authority over Haman and his army of haters of God's people, which turned the tide against them to save God's people. This is our Purim, our Passover.) These arrows were against the words of attack… (Luk 10:18 And he said unto them, I beheld Satan fallen as lightning from heaven. 19 Behold, I have given you authority to tread upon serpents and scorpions,(These are different legions of demons.) and over all the power of the enemy: and nothing shall in any wise hurt you. 20 Nevertheless in this rejoice not, that the spirits are subject unto you; but rejoice that your names are written in Heaven.) Then I realized that the alarm had been going off this whole time but the people in the Churches had been so concerned about the crowd they weren't hearing the alarm. (The alarm going off is the prophetic warnings of all these things that are being ignored by the apostate churches who no longer believe in prophetic warnings.) Now I had been seeing that clock tower this entire time and it finally stopped as the Archer started walking towards me. It was the man that I've previously seen in my dreams with a quiver full of sheer white arrows. (Representing the pure words of authority against the principalities and powers and rulers of this darkness.) They glowed even though it was the middle of the afternoon, and each of these arrows had an extremely sharp point. … They were just really really cool and ornate. … He then pulled, from over his back, this very large longbow (made for long distance warfare) and when he put it down in front of him, the bottom touched the ground and the top was about head high. Then the alarm stopped. (The Church had no authority in prayer or spiritual warfare but the Man-child types throughout history have had.) … The man stood silent for a few moments; He surveyed the area, but then he turned and was watching around the church areas and He said, “There must be precision in your prayers from this point forward; absolute precision, to counter the noise and the violence that will be aimed at the Body.”... (We are to cast down the demons of anarchy, hatred, slander, railing, perversion, antichrist, etc. who are in control of these attackers.) …Then He said, “The Church must remember, “it's not by might nor by power but by My Spirit” that will help you walk straight through the battle.” (This thing is spiritual that we are fighting. “we wrestle not against flesh and blood.” It's not the White House or Congress that we're fighting, it is spiritual things in darkness that have invaded this country and have deluded the minds of those around us.) Then He said, “There must be precision and power in your prayers. The war has arrived and those awake are on the front lines now and you will never be able to get away or withdraw from that line.” …Then He said, “This absolute precision is required in your prayers.” The Lord just said, “It's not going to stop. It's going to get worse and worse and worse.” We've got to continue to stand and hold our ground and occupy until He comes.) (Think how bad it could get if we don't exercise authority over the demons.) After saying this, He took a defensive position and quickly put an arrow into the bow and shot straight up in the air and just kept looking in that direction. He wasn't looking around at the crowd or the people near the Churches. He just shot it straight up in the air and that arrow never came back down. I found myself kind of watching and waiting for it to come back down but it never did. (The warfare of Jesus in His people who have born fruit is against the principalities and powers in the second heaven and beyond that, in the third heaven their prayers go to the throne.) He kept looking into the air where He shot it and He never looked back at me. (The Bible says that His Word will not return void. I promise you our prayers will not either. … Our eyes need to be on Him and never leaving that front line; never being distracted by the noise and the violence. (We have to do more than pray to God. We have to exercise authority for Him. All authority in Heaven and on earth was given to Jesus. Then He delegated that authority to us. What we bind on earth is bound in heaven and what we loose on earth is loosed in Heaven. Jesus said, “As the Father sent me, so send I you.” I repeat, Luk. 10:19 Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy: and nothing shall in any wise hurt you. Notice: We have been given authority over ALL the power of the enemy. We have authority to bind the enemy's power. The disciples, when they were delegated authority did not go back and ask Jesus to do what they were told to do. Try this with your earthly boss and see if you don't get fired. The disciples commanded healing and demons and the curse and so on. They didn't go and ask Jesus to do this. So it is with us. There is a time to pray and a time to act as Jesus demonstrated. The one man on top of the building had more authority than the whole church full of people and so it should be with Jesus in us. Our good confession is in Gal 2:20 I have been crucified with Christ; and it is no longer I that live, but Christ liveth in me: and that life which I now live in the flesh I live in faith, the faith which is in the Son of God, who loved me, and gave himself up for me. God's plan was always for Jesus to be Emanuel, "God with us". Jesus in His corporate Body would do the same thing He did in His first Body. And He will do it in all those who believe.) He shot that arrow straight up into heaven and, looking up, He was demonstrating to us how we do warfare. We keep our eyes on Him. Our hands and our fingers have been prepared for battle and through this spiritual war, God is working. (Notice the authority of those who believe God's Word in this text. Psa. 18:31-40 For who is God, save Jehovah? And who is a rock, besides our God, 32 The God that girdeth me with strength, And maketh my way perfect? 33 He maketh my feet like hinds feet : And setteth me upon my high places. 34 He teacheth my hands to war; So that mine arms do bend a bow of brass. 35 Thou hast also given me the shield of thy salvation; And thy right hand hath holden me up, And thy gentleness hath made me great. 36 Thou hast enlarged my steps under me, And my feet have not slipped. 37 I will pursue mine enemies, and overtake them; Neither will I turn again till they are consumed. 38 I will smite them through, so that they shall not be able to rise: They shall fall under my feet. 39 For thou hast girded me with strength unto the battle: Thou hast subdued under me those that rose up against me. 40 Thou hast also made mine enemies turn their backs unto me, That I might cut off them that hate me.) God's calling the Church to pray like it's never prayed before: With passion, courage, intensity, fire, fervor, urgency, and with precision. … He said, “Remember to be precise, as it matters more than ever now.”…Our prayers will not return void. In 2 Ki 6:15-17 it says, When the servant of the man of God rose early in the morning and went out, behold an army with horses and chariots was all around the city and the servant said, “alas my master, what shall we do?” and he said, “do not be afraid for those who are with us are more than those who are with them” and then Elisha prayed and said, “O Lord please open his eyes that he may see. So the Lord opened the eyes of the young man and he saw and behold the mountain was full of horses and chariots of fire all around. … Crisis! America at War! Handmaid of the Most High - 4/24/23 (David's notes in red) Matthew 24:6 (KJV) And ye shall hear of wars and rumours of wars: see that ye be not troubled: for all these things must come to pass, but the end is not yet. While talking on the telephone on 4/21/23, I had a flash vision. I saw a newspaper and the front page was captioned with two different captions (This represents two factions or Civil War) … It was not like a typical [type] set-up with one headline across the top half. Instead, the newspaper was divided in half because each part was so critical. On left side it said “Crisis“. The other caption began in the center and said “America at War“. I was aware that America had been attacked and was now fighting the war on American soil. This confirms many of my early posts on this site … The Lord has given us plenty of warning so we must make ourselves spiritually ready for what will follow. The Battle Rages Julie Daughter of the King - April 13, 2023 (This message was in response to me asking Yahushua why His remnant is still under such attack by evil forces. (This includes myself almost nightly). I was praying for more understanding as to why it is so relentless. These are the words He spoke to me after communion [with Him] on April 13, 2023.) “Oh My child, peace, be still. Be still and know that I AM is here and with you. I realize how difficult it is for you to understand the reasons behind all this evil, and why I am allowing it to continue. The battle is raging, yes. It is an epic battle unlike any other in your history. There has never been such a frenzy by satan and his dark kingdom as what is being experienced now. (The prince of the power of the air is fighting as the dragon in Rev. 12, to keep from being cast down to the earth.) Think of it this way. If you were given an assignment that meant life or death, and a period of time to complete it, and the deadline was closing in, would you not stop everything else as the deadline was rapidly approaching, even at the door? Would not satan do the same, knowing the end is here, putting all his resources into completing what he believes he must do, to kill and destroy as many souls as possible, as he also knows that I am here now in My people and about to be fully manifested through them. He knows the time for My great move is upon you and he is desperate to destroy as many souls as possible before that moment. You, as My remnant army, however, cannot be harmed. I walk at your right side with you, and the battle is Mine, not yours. I go before you, and I am your Rear Guard. I have insulated you with My presence, and you are under My anointing, and although you walk through the darkest part of the storm yet, thousands are come against you and you will not be touched. Remember your positions in My Kingdom. As heirs to My Throne, you are already seated in Heavenly places with Me. You are My untouchable, unstoppable ones, the ones I have chosen from before time to be here now because of your obedience and faith in Me. Each time the enemy comes against you, you have an opportunity to increase in your faith and walk in the power and authority you have been given from Me. Do not forget who you are and why you have come. You are here to stand, when all you can do is stand, and hold the line, anchoring My love here until the moment I fully manifest through all of you. Having been chosen as heirs, My kings and My priests to rule and reign here is a weighty matter indeed, yes, a very serious position to hold. But, I knew of your obedience and allegiance to Me and sent you knowing I would have the victory for you and that you would learn to master what I have taught you in order to walk out your assignments here. So, each time you encounter evil, see it as an opportunity to apply what you have learned, to over-come, knowing you could and will not ever lose. I give you My strength to walk this out, and My peace, a peace that cannot be found outside of Me, a peace that will allow you to see what I am speaking about from My perspective. It is then that as you respond, you will not be wearied by all the attacks, but rather stand up in your position and wield My sword of the Spirit, My Word, as you work together to hold the line here in this realm, consistently and with boldness and courage, as I have told you to not fear or be afraid of anything the enemy can send your way. I am here My army, as the Commander and Captain of the Hosts. Be still and know that I Am has you in the palm of My hand.” YAHUSHUA God Uses the DS Beast to Bring Down Factious and Apostates Morning Verses Over the Past Two Weeks by Faith at Random Psa 9:3 When mine enemies turn back, They stumble and perish at thy presence. 4 For thou hast maintained my right and my cause; Thou sittest
Joe goes through a 15 team 5X5 mock draft with deep rosters! (2 C, 5 OF, CI and MI, 9 pitcher slots)SUBSCRIBE, Rate and Review on iTunes!PropUp on ThriveFantasy this NBA season! Use code ETHOS at signup for a 100% deposit match bonus and win big cash by simply flexing DFS prop knowledge on the biggest names on the board!Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com!Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball
Matt & Dom are joined by other locked on hosts and a few fans for a standard 5X5 head to head categories Mock Draft ! This one is a must listen it was a truly exciting and informative mock draft ! Please subscribe, rate, comment and review if you like what you hear ! Follow us on all social media platforms & find us on your favorite podcasting app as well ! Links For Everything Here - (https://linktr.ee/LockedOnFantasyBaseball) https://link.chtbl.com/LOFantasyBaseball?sid=Social Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. FanDuel Make Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started Learn more about your ad choices. Visit podcastchoices.com/adchoices
Matt & Dom are joined by other locked on hosts and a few fans for a standard 5X5 head to head categories Mock Draft ! This one is a must listen it was a truly exciting and informative mock draft ! Please subscribe, rate, comment and review if you like what you hear ! Follow us on all social media platforms & find us on your favorite podcasting app as well ! Links For Everything Here - (https://linktr.ee/LockedOnFantasyBaseball)https://link.chtbl.com/LOFantasyBaseball?sid=SocialBuilt BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.FanDuelMake Every Moment More. Place your first FIVE DOLLAR bet to get ONE HUNDRED AND FIFTY DOLLARS in Free Bets – win or lose! Visit Fanduel.com/LockedOn today to get started Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - 5X5 program vs split routine variations. We get into: • How they both work • Which one you should choose and for what 1. How many 100's of thousands of athletes have had success with either of these training methods • How having a structure this routines offer will aid training • Which of these routines your shows hosts have used Link to article: https://www.evolutionary.org/evolutionary-HIT-training Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-workout-i-want-try!-19842.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/helladrol-training-regimen-24958.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.
Joe goes through a 10 team, 5X5 mock draft from the turn over on FantasyPros!SUBSCRIBE, Rate and Review on iTunes!PropUp on ThriveFantasy this NBA season! Use code ETHOS at signup for a 100% deposit match bonus and win big cash by simply flexing DFS prop knowledge on the biggest names on the board!Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com!Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball
Joe goes through a 12 team, 5X5 mock draft from the 4 spot over on FantasyPros!SUBSCRIBE, Rate and Review on iTunes!PropUp on ThriveFantasy this NBA season! Use code ETHOS at signup for a 100% deposit match bonus and win big cash by simply flexing DFS prop knowledge on the biggest names on the board!Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com!Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball
Hey, welcome once again to the Living Large Podcast with Gary Rodriguez and Billy Santiago. A Visit with 5X5's George Rice Fire us an email: TheLivingLargeTheater@gmail.com
Esta semana tenemos con nosotros a parte del equipo 3x3 de Guatemala ella es Luisa Fernanda. Hablamos de sus inicios en el básquet. Hablamos del apoyo al baloncesto femenino latinoamericano, de su selección de Guatemala en el 5X5 entre otros temas mas. REDES Desde La Linea Podcast 👇 https://linktr.ee/DesdeLaLineaPod Luisa Fernanda 👇 https://instagram.com/luisafernandarivas_?igshid=YWJhMjlhZTc= Melo @m3lolmr ''IG''
Grab your stake and crucifix pendant, we're going vampire-hunting! Well, vampire-etymology-hunting. The podcast Buffering the Vampire Slayer, which recaps the TV show Buffy the Vampire Slayer episode by episode, invited me to answer their listeners' questions of language that the show had provoked. Together with BVTS hosts Kristin Russo and Jenny Owen Youngs, I tackle the etymology of coven, vampire/vampyre, wigging out, the name Buffy and Bovril; as well as google as a verb, conlang on TV, and why Latin is so often the language of spells and spookiness. There are several swears in this episode. Find out more about this episode and some sources of the information therein at theallusionist.org/bufflusionist, where there's also a transcript. Listen to Buffering the Vampire Slayer on your pod app and at bufferingthevampireslayer.com, where you can also hear the original XL version of this episode, and get tickets for their upcoming live and livestreamed grand finale. Sign up to be a patron at patreon.com/allusionist and not only are you supporting an independent podcast, you get patron-exclusive video livestreams and a Discord community full of language chat, crafts, pet pics and word games. The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow. The Allusionist is produced by me, Helen Zaltzman. The music is by Martin Austwick. Hear Martin's own songs via palebirdmusic.com. Our ad partner is Multitude. To sponsor the show, contact them at multitude.productions/ads. This episode is sponsored by: • Bombas, whose mission is to make the comfiest clothes ever, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. • BetterHelp, online therapy with licensed professional counsellors. Allusionist listeners get 10% off your first month at betterhelp.com/allusionist. • Squarespace, your one-stop shop for building and running a sleek website. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.
Fiery Trials Bring Great Revival (2) (Audio) David Eells - 7/13/22 Precision in Prayer and Warfare Over Enemies Dana Coverstone - July 2022 (David's notes in red) Youtube Video Link (… After I share this, I encourage you to pray about it. …I had this dream for 18 days in a row and on the 18th day, the “Archer” in this dream showed up and that's when I knew the dream is either over or I'm going to learn what the dream is about.) (I asked the Lord if our authority over the forces of darkness will annul some of this coming judgment and got a YES. Then I asked if we have authority to annul all of this and got a NO. So pray and ask directions to exercise your authority.) … The dream started on June 15, 2022. I was standing in a shipping yard where large containers were being lifted off of the container ships by those huge cranes.… and there was a sign that said, “Port of Los Angeles.” (A port is an entrance into the country. Los Angeles means, “The Angels”. Satan disguises himself as an angel of light, meaning of course, knowledge or wisdom. As we will see, the Chinese Communist Party are leading a revolution of anarchy against conservatism and Christianity. Although they have been badly wounded by the Alliance they are capable of doing small things that cause big trouble.) I saw 8, jet black containers that were set on the ground about 15 feet apart …and they were pristinely clean. … with large Chinese or oriental letters on them. These large letters were in black and they were about five feet tall by five feet wide and they had a brownish black background behind them, so they stood out almost like 3D on the containers. (5X5 is a military term meaning, “Loud and clear." As we will see, these events take place in broad daylight. Our enemies are not even trying to hide what they are doing any longer.) They were very suspicious and just set aside or apart from everything else. (The black indicates some clandestine plans that are being revealed or some darkness.[Deception being brought into this country.]) … It was broad daylight, not night, and I could see a large clock tower that seemed to be suspended high above the shipping facility. It was exactly set on 3:00 in the afternoon and when I saw this, all the eight doors of those shipping containers …began to bang like someone was inside them trying get out. There were no people outside of the containers but I saw they began to shake and they were banging violently. (There was a hidden agenda about to be revealed. The clock tower was showing us a sign. Jesus went to the cross at about the third hour and it was dark on the earth for about 3 hours. I want to emphasize that it was bright light outside, it wasn't high noon, but you could see everything that was going on.) Suddenly, the door of the first container opened and a man in military equipment rode out on a very large, green, dirt bike like a Kawasaki. It had saddle bags on both sides and very large knobby tires. These dirt bikes were higher caliber dirt bikes. The guy that pulled out on this motorcycle was covered in military gear. He had an AK-47 over his back and he took his helmet off and stepped off the bike and put the kickstand down. (off-road bikes can go anywhere in the city or country. [Representing the ability to infiltrate any area of the country desired.]) When he took his helmet off, he was revealing himself as an oriental man. (The Chinese CCP is D.S. and are fighting to subvert and overthrow the country.) He began violently screaming towards the trucks and the shipping containers. He was pointing in different directions and looking back at the trucks… He was violently angry and his face was very very red. Suddenly, he just stopped and checked his watch. Then he put his helmet back on and got back on the motorcycle and started revving the engine. It just revs and revs and revs. He has not put it in gear and, all at once, that clock tower struck 4:00 and there was this deep sounding bell that rang out and the whole earth shook. I mean the whole earth just shook so angrily, even where I was, standing in the background watching. (We've got to face the fact that, not just our natural enemies of America are angry but our spiritual enemy is angry right now, as things are being revealed. I think doors are opening and things are happening… I believe we're about to see something happen that's going to shake the earth and it's going to start a downhill trend of things or events from here.) (We have dreams where mad scientists are planning great earthquakes in the U.S. Since this is all in the daylight, it's possible that they want a distraction so the invasion can come across the border as we will see. We've been told that the White Hats plan on intercepting the invasion and turning it around, and as we can see, for some reason this doesn't happen.) Then, out of each of those other containers including the one the man came out of, rode about 25 soldiers on the same kind of motorcycles with the same kind of saddlebags and the same AK-47's across their backs. I could also see rocket propelled grenades, lots of ammo, and weapons in those saddlebags and they were hardly able to be strapped down because they were loaded for bear. (200 soldiers with this kind of weaponry could do a lot of damage in the right places but they could also be military advisors for the invaders coming across the border and sleeper cells. These weapons could also represent deceptions of words and propaganda to cause anarchy since the Chinese own all the media outlets.) When the first soldier, who had been revving his engine and giving the instructions, took off out of that port, the rest of them followed and I could see that when they got beyond the large fence of the Los Angeles Port, they took off, just speeding heavily in all different directions. (Meaning they are independently sent to join different groups.) (Now these weapons were definitely going to be used to attack and we know the church has been under attack and crisis pregnancy centers have been under attack but the Bible says, “Judgment begins in the house of God ” and … we've got people who are calling themselves Christians supporting abortions and others things … that God calls abominable. …I believe we're about to see a greater outpouring of judgment on the house of God which is Biblical. In that sense, this could very well show, not just attacks on the country, but attacks on the Church. (This is what God has told us is coming and what Babylon did to the apostates using sword, famine, and pestilence.) Ezekiel chapter 8:16-18 says, And he brought me into the inner court of Jehovah's house; and behold, at the door of the temple of Jehovah, between the porch and the altar, were about five and twenty men, with their backs toward the temple of Jehovah, and their faces toward the east; and they were worshipping the sun toward the east. 17 Then he said unto me, Hast thou seen this, O son of man? Is it a light thing to the house of Judah that they commit the abominations which they commit here? for they have filled the land with violence, and have turned again to provoke me to anger: and, lo, they put the branch to their nose. 18 Therefore will I also deal in wrath; mine eye shall not spare, neither will I have pity; and though they cry in mine ears with a loud voice, yet will I not hear them.) (The abominations in the apostate Church is bringing this judgment.) The scene then changed and I was hearing news reports and seeing newspaper articles and reporters who were announcing deaths all over the country; in both rural and metropolitan areas. The reports were about water supplies and water systems being poisoned in various places around the country. (We've had dreams and revelations about this too. The military is warning not to drink municipal water.) I saw headlines suggesting entire communities were poisoned in various places throughout the country. …The reporters were telling people to drink nothing but bottled water and/or water they knew was not connected to a local water supply. They were saying if you've got a well you should be okay but still you might want to boil it. This poison was affecting both larger and smaller communities but not every community. So this was not a nationwide thing, but it was impacting a lot of communities. It was impacting the Western portion of the country more than the other parts of the nation according to the reporters. They were announcing that there were National Guard units, fully armed, who are now watching water supplies in some of the bigger cities and parts of the nation. It was reported that thousands of people had died and that hospitals were full of heavily poisoned people getting medical treatment. FEMA centers and camps were being set up in those regions where people had been the most heavily poisoned and the water supply damaged. The Emergency Broadcast announcement that was running along the bottom of the TV screens and monitors stated that the boiling of water was not an effective way of making the water safe. (All this could be a distraction to our military to keep them from stopping the invasion across the border.) I then saw the clock tower appear above that municipal water supply and its hands pointed to 4:05 in the afternoon, once again this was occurring in broad daylight. (So we're definitely seeing some type of a literal attack but this could be a spiritual attack in the sense of what's going on with the deceptions in the Media; not knowing what's happening; not knowing what we're “drinking”, so to speak. … The time 4:05 indicates the idea that there's a countdown. First, the soldiers take off and now we're seeing the poisoning of the water supply. …Spiritually speaking, this represents being careful what we drink; being careful what we put into our body, being careful what we listen to; making sure that we test every spirit and listen carefully for the Word of God to …discern those things that are going on in our world and also that we're cautious and careful what we are consuming. …After I had the 18 days of dreams, I had two … short dreams; one where I saw some people watching TV monitors at airports and in homes and they were covering their mouths. It was like what they were seeing on the TV was so terrifying, like a 911 event, that they covered their mouths and it was summertime because I saw the grass was brown from the heat. I saw on the screens of every TV in America people crying, embracing each other and they were seemingly in shock. So fear is going to be a big weapon the enemy uses against the people. I'm sure there'll be another pandemic that is going to be terrible; far terribly worse than the last one we've just had. In the dreams, the people who were watching the news weren't looking up and that's the key. I believe we cannot be afraid, as everybody else is, of what they're seeing and the things that are happening in America or around the world. We've got to be looking up. “look up for your redemption draws near.” If we're looking at the news and covering our mouth in horror, that means that we are not speaking because of fear and folks right now the Church needs to be fully aware of what's happening around us but not afraid …) Back to the dream … The next thing I saw was four lines of light that seemed to be coming up from the border all the way from Texas and California in broad daylight. (Representing that they were no longer attempting to hide their plans. This is a planned invasion over the border.) It seemed that many people were coming from the border but in a very organized way and they moved North, hundreds of miles… with lights bright enough to be seen from space. (As we said earlier, these lights could represent deception.) They all stopped moving at once and, when they did, smaller light trails from within the U.S. started moving towards the four big lines of light where the movement had stopped. (They're being joined by the CCP Chinese military advisors and sleeper cells. I remember George Washington's dream of the red light invasion from the East and how the angels had to come down and help the Americans who were almost overcome by it.) Then, suddenly, the smaller lights started attacking. (I could very much see this as being sleeper cells; (like leftist Anarchists, BLM, Antifa, and radical muslims) more people coming and the cells getting larger and larger. It was like watching moths drawn to a flame and the source lights kept getting bigger and bigger as the smaller lights came in.) … The source light kept getting bigger and bigger and then all four places flashed all at once and… everything went dark for a moment and then it pulsed almost like a slow light just going on and off. (This is what happened in the movie, “Red Dawn”. The Chinese invaders EMP'ed the Nation to take over.) Then it exploded and light was spread hundreds of miles from the source of that explosion. … Then I saw the clock tower again and it stood high above the ground and showed the time to be 4:10. I saw small embers of flames that were coming down around the clock but not catching the ground on fire although it looked like fire coming down. (Missy had a dream that may have showed the embers of fire coming down out of the sky but not catching anything on fire just like this portion of Dana's dream. Both of these dreams seem to show the embers as being spiritual, A fire from Heaven.) So these explosions of the lights were spreading out and the flames were going hundreds of miles beyond them. (This probably fear from the mainstream media.) (There seemed to be a lot of intimidation going on during this time. It seemed like a worldly attack and at the same time the trails seemed to represent inroads for the enemy, spiritually speaking. …Whatever these 4 light trails were, they were drawing other people into them. The light and explosion wanted to be seen. There was no hiding what was coming up that trail. These things were coming up clearly in the daylight.) … Now there was shock and awe for a while but there was also fear that was projected out by this explosion. (Once again, the clock tower at 4:10 represents we are counting towards the next event.) … Then there was sudden silence and it permeated the atmosphere. (Representing persecution of free speech or fear to speak out.) I saw the clock strike 4:15 and suddenly there was this alarm going off almost like a tornado siren. A long wail was … going across the entire nation. It wasn't just focused on one area, but … no one was hearing the alarm. (They were feeling alarmed which affected their ability to be rational.) People didn't seem to know what they heard. I could hear it in the dream but nobody else seemed to hear it. (So that silence was almost like people not knowing what was coming next, but that alarm was saying, “Hey there's something happening. Something's coming but there were still people covering their mouths and the explosions from the trail of whatever it was coming up from the from the border and then that sudden silence… and in the background, the wail of that siren.) Then the scene changed and I saw Churches of all shapes and sizes nationwide and they were surrounded by mobs of people screaming. They had placards and signs. ( This was more than just about the overturn of Roe V. Wade, this was more than just about Liberal agendas or drag queens talking to kids in libraries. These people were chanting hostile threats that they were going to burn the Churches down. (All of the anarchist, leftist groups taking this opportunity to bring down their enemies, the Christians.) They were going to kill the Christians. These were not idle threats.) They were saying, “We are going to kill you! We're going to burn your Church! We're going to do this or do that!” (This is one way D.S. Babylon destroyed the apostate people of God. And God's plan is to deliver His people from Babylonish religion so they may follow the Man-child reformers into the wilderness tribulation. Will it take burning some churches to accomplish this? Will it not scatter the people, hopefully to seek truth?) … They were all about 150 feet away and some maintained a distance. There was a bit of considerable difference between the protesters and the people yelling and screaming. Inside those Churches I could hear people leading others in prayer. But no one was praying very much out loud. There was no power, or authority in their prayers; it was just things like, “Oh God, you've got to help us. Oh God, can you save us? Oh God, look out there!” People in the Churches were looking out the windows and they were reporting, “Hey, the crowd's getting bigger! There's more people out there!” and yet at the same time nobody inside of the prayer circles were stepping up the prayer and being aggressive with it. (They have not been taught to pray with the authority of the promises of God. They are not used to getting answers to prayer either. This is why God wants the elect to "come out from among them” and seek true faith.) Suddenly, I saw five different churches: One in the Midwest, two in the Northeast, one in the Southeast and one in the Northwest. I saw one Church in each of those areas. (5 is the number of grace. It appears that some churches will find grace to escape.) Arrows were being fired into the crowd from the roof of those Churches with bow and arrows and each of the arrows scattered the hostile crowds. (Is this the way part of this attack can be annulled or is there more in this warning dream to be annulled?) They hit the pavement and they scattered the protesters and they began to flee. As I watched the people scrambling, I noticed the Archer on each of those five churches appeared to be the very same man firing those arrows from all five locations simultaneously with precision and care. (This one man is Jesus manifested in a corporate body of Man-child reformers who will defend what should be defended. In Esther, Mordecai meaning, “little man or man-child” was given authority over Haman and his army of haters of God's people, which turned the tide against them to save God's people. This is our Purim, our Passover.) These arrows were against the words of attack… (Luk 10:18 And he said unto them, I beheld Satan fallen as lightning from heaven. 19 Select Language Afrikaans Albanian Amharic Arabic Armenian Assamese Aymara Azerbaijani Bambara Basque Belarusian Bengali Bhojpuri Bosnian Bulgarian Catalan Cebuano Chichewa Chinese (Simplified) Chinese (Traditional) Corsican Croatian Czech Danish Dhivehi Dogri Dutch Esperanto Estonian Ewe Filipino Finnish French Frisian Galician Georgian German Greek Guarani Gujarati Haitian Creole Hausa Hawaiian Hebrew Hindi Hmong Hungarian Icelandic Igbo Ilocano Indonesian Irish Italian Japanese Javanese Kannada Kazakh Khmer Kinyarwanda Konkani Korean Krio Kurdish (Kurmanji) Kurdish (Sorani) Kyrgyz Lao Latin Latvian Lingala Lithuanian Luganda Luxembourgish Macedonian Maithili Malagasy Malay Malayalam Maltese Maori Marathi Meiteilon (Manipuri) Mizo Mongolian Myanmar (Burmese) Nepali Norwegian Odia (Oriya) Oromo Pashto Persian Polish Portuguese Punjabi Quechua Romanian Russian Samoan Sanskrit Scots Gaelic Sepedi Serbian Sesotho Shona Sindhi Sinhala Slovak Slovenian Somali Spanish Sundanese Swahili Swedish Tajik Tamil Tatar Telugu Thai Tigrinya Tsonga Turkish Turkmen Twi Ukrainian Urdu Uyghur Uzbek Vietnamese Welsh Xhosa Yiddish Yoruba Zulu Powered by Translate Printer-friendly version
Join us this week as we podcast live from inside 5x5 Brewing Co., talk with some dope people, try some new 5x5 drafts and talk about being in 5X5, Jony's trip, Fred's house joins, Fred's ufc guest, Drake's new album, Thailand, Ruthy stops by, Jony's first WNBA game, Shaun Mecca joins us, Artifacts by Z, Caitlyn and Rosa stop by, they are getting married at 5x5 Brewing Co., Cider with PIRRIWIRIS???, a chat with Quez Black, FKN Cartoons, random drunk girl, Abel Caballero and other dope jales. BIG SHOUTOUT to 5x5 BREWING Co. and George Rice for letting us set up in there and record a live episode. Hoping for more of these. Visit 5x5 Brewing Co. and check them out here: https://www.5x5brewing.com Shoutout to our sponsor Johnny The Handyman. You need to remodel your home? Need to swap out your old shower? New roof? For anything that you need done to your home call up Johnny The Handy Man for some of the best handy man services in the RGV. (956-907-2218) Big shoutout to our sponsor Liberty Bail Bonds. 24 Hour Service. Call them at 956-381-5836. Located at 12403 Bail Bond Drive Edinburg, Tx. "If you don't want to do time, Don't commit the crime but if you commit the crime call them anytime." Shout out to our sponsor Pirriwiris Miche Mix. Go try out all the different flavors of mixes and don't forget the olives! Follow on all social medias and place an order. https://www.facebook.com/pirriwiris.michemix.7 https://instagram.com/pirriwiris_mmix?utm_medium=copy_link Big shoutout to our sponsor The Landmark on Tower. Visit The Landmark on Tower to enjoy a new and unique way of drinking. Located in Alamo, Tx. Tell them the 956 ABV guys sent you there. https://www.facebook.com/LandmarkonTower/ https://instagram.com/thelandmarkontower?utm_medium=copy_link Big shoutout to Nature's Joint for sponsoring the podcast with some of the best Delta-8 flower in the RGV. Hit them up here: https://www.facebook.com/Natures-Joint-Cafe-101859025397031/ https://instagram.com/naturesjoint06?igshid=YmMyMTA2M2Y= If you would like to donate and support us our CashApp is: $956ABV Thank you for listening. Cheers.
Spencer Bauer talks with Rob Griffith and Brett Downs. Click for Straight Heat Stickers! Topics discussed: Problems with kayaks; Trash on the river; Too deep in the kayak scene; Photoshopping your buddies; Seeing the big one on the hoof; 5 pt or a 5X5; A big 6 is cool; Comrodary of hunting; Live Scope vs black powder; Deer names; Buying racks; Proud of my crappy bass mount; Being a master angler; My band story; Cancelled checks from the government; One week of bass fishing; What makes one fish cooler than another; Stumbling onto an epic bite; Getting buzzed by a slug; Cleaning a smallmouth; Prosecution vs questioning; Tubers should have to register their "vessel"; And much more! Connect with Spencer, Ryan, and River Certified River Certified on YouTube, Instagram, and Facebook River Certified Merch Email us spencer@rivercertified.com taslerryan@hotmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
It's time to dive into the sequel for the very successful Kingsman: Secret Service series with The King's Man! Our amazing friend, Barrett Young joins us for this one as we unpack every moment of the film and play the scenes that shaped the film. There's a lot more here than we thought! Before that, however, we talk long about the best Comic Book movies... NOT from DC or Marvel in our 5X5 segment. After that, it's time to find out how the insane world of the Kingsmen started! So grab your tailored suits, don't forget your umbrella, and head into the shop... it's time for The King's Man! Click here to listen and connect anywhere: https://linktr.ee/moviedefenders 00:00:00 Intro and Announcements 00:19:21 Top 5 Non-DC/Marvel Comic Book Movies 00:50:51 The King's Man Discussion Begins 01:21:37 Meet Polly 02:00:49 Bad Guys Planning 02:03:13 Orlando Tells Conrad About Realities of War 02:16:57 Learning About the Domestic Network 02:40:26 Conrad's Birthday 03:01:43 The Death of Conrad 03:10:16 Orlando Back in Action 03:20:58 Making Plans 03:34:32 End of the Final Fight 03:42:19 The Kingsmen Are Born Special thanks to all of our amazing Patreon supporters! Brett Bowen Barrett Young Brev Tanner Kevin Athey Marcin Miduch Joshua Loy Josh Evans Mark Martin Megan Bush Richard Cree Alexis Borchardt Mark Nattress Bart German Alex Kirby Michael Puckett Ena Haynes Daryl Ewry Sean Masters Randal Silver Attack of the Killer Podcast
In today's episode I break down the proper sets and reps that you want to do to get the look that you want. When I say look I mean bulking, leaning out, or an even overall body look. I break down the benefits of 5X5, 4X8, and 3X12 (sets and reps). I also tackle questions like how many stations should I be hitting? How long should I be at the gym? And I also go over proper form stretching etc. tune in, leave a comment and let me know what you think. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: null/support
Filippo Totani, è Laureato in Ingegneria Gestionale e Business Management.Conosciuto online e sui social con l'acronimo di @astro_filo si occupa di divulgazionescientifica in ambito spaziale e astronautico. Assieme a Ruggero Rollini e Stefano Bertacchi, ha ideato un nuovo format divulgativo chiamato 5X5 che racconta la scienza in breve nelle piazze d'Italia.
Retour sur les playgrounds pour un 2ème épisode avec les joueuses de basket 3x3 de haut niveau accompagnées par GRDF et la Fédération Française de basket, dans le cadre du programme FFBB Citoyen. Aujourd'hui, c'est Ana Maria Filip qui nous parle de sa passion, du 3x3, des Jeux Olympiques de Tokyo, de l'engouement pour cette discipline et des défis qui l'attendent.
Wenn man mal das Passwort eines Freundes rausbekommen hat, ist der Weg zu den geheimsten Geheimnissen nicht mehr weit. Die zwei Passwortknacker Stefan und Johannes machen sich ans Werk.
If you'd like not one but TWO stickers sign up RIGHT NOW while supplies last at www.Patreon.com/TheWholeRabbit where five bucks will get you a 5X5 high quality vinyl sticker of our cover art and an exclusive "Eat Carrots Shoot Losers" by the illustrious Jackrabbit MariSama!Hide your kids, hide your wife because this week we are joined by the illustrious, Rona The Time Witch, an outspoken and brilliant, black magician with fresh perspective on race politics, privilege, the police, Black Lives Matter and Tiger Woods. While we typically aim to avoid politics, especially of the controversial nature- we felt this episode was timely and relevant for our confusing times. If you disagree strongly or find yourself powerfully offended please share your thoughts and opinions with us openly. We would much rather amplify your voice than defend ours at your expense. Respect is Everything. Thank you and enjoy the show! On this week's episode we discuss: -The Eisenheim Altar -Rona's childhood on the streets-The Empire Never Ended-The Magic Black Man-Early American Slavery-How to make the world a better place-Black Magick and Babalon Unveiled-The Myth of White Antiquity-Fucking The Planet-Trevon Martin-Gun Control-Dealing with the police while black-The "N Word" -Evolutionary Racism-CE5 and Bootsy Collins Patreon's get the stuff too hot for social media:-Luke singing Mothership Connection very poorly. Just skip that part. -Rona explains the black rights movement from a fresh perspective-James Foreman-Violence versus Non-Violence -Robert F. Williams-What we need to do...Sources:BLM History: https://www.youtube.com/watch?v=YG8GjlLbbvsCrispus Attucks: https://www.youtube.com/watch?v=YG8GjlLbbvsMelinaPendulum's "The Magical Negro": https://www.youtube.com/watch?v=B9Yq7PSN810List of Magic Negros in Fiction: https://en.wikipedia.org/wiki/List_of_Magical_Negro_occurrences_in_fictionSlate Podcast's History of Slavery: https://open.spotify.com/episode/57nEB8PJ0nbB5qc5QKYBd2Where to find The Whole Rabbit:Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVSupport the show (https://www.patreon.com/thewholerabbit)
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.06.27.174656v1?rss=1 Authors: Melnattur, K., Kirszenblat, L., Morgan, E., Militchin, V., Sakran, B., English, D., Patel, R., Chan, D., van Swinderen, B., Shaw, P. J. Abstract: Sleep loss and aging impair hippocampus-dependent spatial learning in mammalian systems. Here we use the fly Drosophila melanogaster to investigate the relationship between sleep and spatial learning in healthy and impaired flies. The spatial learning assay is modeled after the Morris Water Maze. The assay uses a 'thermal maze' consisting of a 5X5 grid of Peltier plates maintained at {approx}37{degrees}C and a visual panorama. The first trial begins when a single tile that is associated with a specific visual cue is cooled to 25{degrees}C. For subsequent trials, the cold tile is heated, the visual panorama is rotated and the flies must find the new cold tile by remembering its association with the visual cue. Significant learning was observed with two different wild type strains: Cs and 2U, validating our design. Sleep deprivation prior to training impaired spatial learning. Learning was also impaired in the classic learning mutant rutabaga (rut); enhancing sleep restored learning to rut mutants. Further we found that flies exhibited dramatic age-dependent cognitive decline in spatial learning starting at 20 to 24 days of age. These impairments could be reversed by enhancing sleep. Finally, we find that spatial learning requires dopaminergic signaling and that enhancing dopaminergic signaling in aged flies restored learning. Our results are consistent with the impairments seen in rodents and humans. These results thus demonstrate a critical conserved role for sleep in supporting spatial learning, and suggest potential avenues for therapeutic intervention during aging. Copy rights belong to original authors. Visit the link for more info
It's time the Movie Defenders got off their rear ends... we finally saw John Wick! We review the film to see what the fuss is about and see how we like it. But before we do that we discuss news about The Batman, Man of Steel 2, and WB moving some of their dates around. Then, in honor of John Wick, we give our top 5 movies about revenge in our 5X5 segment. Then we hoster-up and dive head first into the world of John Wick! So get strapped, don't forget your gold coins, and stay away from that dog... it's time for John Wick! Click here to listen and connect from anywhere: https://linktr.ee/moviedefenders 00:00:00 Intro and Announcements 00:18:52 The Buzz 00:35:34 Top 5 Revenge Movies of All Time 01:02:18 John Wick Discussion Starts 01:20:32 John Receives a Delivery 01:33:31 Wick Goes to Find His Car 01:59:26 The Soundtrack Rocks 02:21:29 Wick Tells Viggo Why He Needs Revenge
https://construyetufisico.com/entrenamiento/tension-mecanica-en-el-entrenamiento-maxima-ganancia-muscular/ Si bien el bombeo y la congestión es, sin duda, una forma efectiva de estimular la hipertrofia, no es la única forma de hacer que tus músculos crezcan. La tensión mecánica, la fuerza creada cuando un músculo se contrae contra una carga, también es un buen estimulador del crecimiento muscular y debes meterla en tu rutina de entrenamiento para un desarrollo máximo. Esto se puede hacer solamente con movimientos compuestos y metiendo bastante peso a los levantamientos. Aunque hay otros factores que podemos ajustar para tener los mayores beneficios y variedad con el entrenamiento. Yo voy a decirte 3 técnicas para poder aumentar la eficacia de tus entrenamientos. Elija la carga correcta El ir subiendo poco a poco los pesos que mueves es la forma más simple y efectiva de aumentar la tensión mecánica que tienes en tu entrenamiento. La carga y la tensión están directamente relacionadas y a medida que aumenta la cantidad de peso en la barra, necesitas más fuerza muscular para vencer la fuerza de la gravedad que te impide subirla. A más carga, más fuerza tienes que hacer y más tensión sobre tus fibras musculares. Aquí no hay mucha fantasía. Así que dependiendo de la cantidad de tensión mecánica que quieras para tu entrenamiento vas a necesitar más o menos carga. Más o menos peso. Esto se suele ver como un porcentaje de tu 1RM (tu repetición máxima). Así que cuanto más cerca de ese 1RM, menos repeticiones por serie podrás hacer. Y al contrario. Cuantas más repeticiones quieras hacer, más lejos estará la carga de tu 1RM. Para quedarnos con la teoría básica de la hipertrofia y la fuerza tenemos que: Tensión mecánica para fuerza En este caso la teoría es clara. Trabajar cerca de tu 1RM. Esto quiere decir pesos muy altos. Por lo que las series serán de pocas repeticiones y con descansos largos. Así de manera muy simple. Si te vas a entrenamientos típicos de fuerza como el 5X5 o el 5/3/1, por poner 2 ejemplos que tengo en la web para que los sigas, verás que esto es así. Cada uno lo adapta con diferentes progresiones y demás. pero la base es la que es. Tensión mecánica para hipertrofia Si hablamos de hipertrofia debemos tener un balance sobre tensión mecánica y tiempo bajo tensión. Del tiempo bajo tensión ya te hablaré otro día.. Pero para resumir necesitas trabajar con una tensión mecánica de entre el 85 al 65-70 %. Esto se traduce en series de entre 5-6 a 12-15 repeticiones. Como ves es un rango algo amplio, pero esto es complicado, hay muchos factores y en cada persona es un poco diferente. Aunque lo más importante después de decidir que rango de repeticiones o % de tu 1RM necesitas es asegurarte de que esa tensión mecánica se mantiene. Así que cuando con una misma carga puedas hacer más repeticiones de las que tenías como objetivo hay que subir de peso. 1 kilito, dos kilitos, como si es solo medio. Siempre hay que intentar que el peso sea el máximo posible para el entrenamiento marcado. Aumentar el rango de movimiento No todos los ejercicios son iguales y el rango de movimiento, la curva de fuerza y ??la relación longitud-tensión de un ejercicio pueden influir en la cantidad de tensión mecánica generada por un ejercicio. Por esa razón, es importante prestar atención a los diferentes ejercicios que metes en tu rutina. Asegurate que haces los ejercicios más efectivos para tu objetivo concreto. Pero no hay que volverse loco con si este ejercicio o este otro. Lo más importante de los ejercicios es hacerlos con el rango de movimiento completo. Si el rango de movimiento es completo, el músculo se estira al máximo y se contrae al máximo. Teniendo esa tensión mecánica en todos los puntos del recorrido, no solo en una parte. En el press de banca con mancuernas puedes bajar las manos más que con barra porque la barra toca en el pecho. La sentadilla tiene que ser completa. Ass on the grass, que los huevos toquen el suelo, que el papo te haga ventosa. Use la carga y la tensión en tu favor La carga incremental, trabajar a través de un rango extendido de movimiento y ajustar los pesos a las repeticiones que marca tu entreno son las principales claves para mejorar. Tampoco es plan de “diseñar” el entrenamiento perfecto y no moverse de ahí por nada del mundo. Esto son solo estrategias y factores que influyen en el entrenamiento. Vamos que llevo 4 años hablando sobre todas las que hay, y lo que queda por decir. Un saludo y felices agujetas.
https://construyetufisico.com/entrenamiento/tension-mecanica-en-el-entrenamiento-maxima-ganancia-muscular/ Si bien el bombeo y la congestión es, sin duda, una forma efectiva de estimular la hipertrofia, no es la única forma de hacer que tus músculos crezcan. La tensión mecánica, la fuerza creada cuando un músculo se contrae contra una carga, también es un buen estimulador del crecimiento muscular y debes meterla en tu rutina de entrenamiento para un desarrollo máximo. Esto se puede hacer solamente con movimientos compuestos y metiendo bastante peso a los levantamientos. Aunque hay otros factores que podemos ajustar para tener los mayores beneficios y variedad con el entrenamiento. Yo voy a decirte 3 técnicas para poder aumentar la eficacia de tus entrenamientos. Elija la carga correcta El ir subiendo poco a poco los pesos que mueves es la forma más simple y efectiva de aumentar la tensión mecánica que tienes en tu entrenamiento. La carga y la tensión están directamente relacionadas y a medida que aumenta la cantidad de peso en la barra, necesitas más fuerza muscular para vencer la fuerza de la gravedad que te impide subirla. A más carga, más fuerza tienes que hacer y más tensión sobre tus fibras musculares. Aquí no hay mucha fantasía. Así que dependiendo de la cantidad de tensión mecánica que quieras para tu entrenamiento vas a necesitar más o menos carga. Más o menos peso. Esto se suele ver como un porcentaje de tu 1RM (tu repetición máxima). Así que cuanto más cerca de ese 1RM, menos repeticiones por serie podrás hacer. Y al contrario. Cuantas más repeticiones quieras hacer, más lejos estará la carga de tu 1RM. Para quedarnos con la teoría básica de la hipertrofia y la fuerza tenemos que: Tensión mecánica para fuerza En este caso la teoría es clara. Trabajar cerca de tu 1RM. Esto quiere decir pesos muy altos. Por lo que las series serán de pocas repeticiones y con descansos largos. Así de manera muy simple. Si te vas a entrenamientos típicos de fuerza como el 5X5 o el 5/3/1, por poner 2 ejemplos que tengo en la web para que los sigas, verás que esto es así. Cada uno lo adapta con diferentes progresiones y demás. pero la base es la que es. Tensión mecánica para hipertrofia Si hablamos de hipertrofia debemos tener un balance sobre tensión mecánica y tiempo bajo tensión. Del tiempo bajo tensión ya te hablaré otro día.. Pero para resumir necesitas trabajar con una tensión mecánica de entre el 85 al 65-70 %. Esto se traduce en series de entre 5-6 a 12-15 repeticiones. Como ves es un rango algo amplio, pero esto es complicado, hay muchos factores y en cada persona es un poco diferente. Aunque lo más importante después de decidir que rango de repeticiones o % de tu 1RM necesitas es asegurarte de que esa tensión mecánica se mantiene. Así que cuando con una misma carga puedas hacer más repeticiones de las que tenías como objetivo hay que subir de peso. 1 kilito, dos kilitos, como si es solo medio. Siempre hay que intentar que el peso sea el máximo posible para el entrenamiento marcado. Aumentar el rango de movimiento No todos los ejercicios son iguales y el rango de movimiento, la curva de fuerza y ??la relación longitud-tensión de un ejercicio pueden influir en la cantidad de tensión mecánica generada por un ejercicio. Por esa razón, es importante prestar atención a los diferentes ejercicios que metes en tu rutina. Asegurate que haces los ejercicios más efectivos para tu objetivo concreto. Pero no hay que volverse loco con si este ejercicio o este otro. Lo más importante de los ejercicios es hacerlos con el rango de movimiento completo. Si el rango de movimiento es completo, el músculo se estira al máximo y se contrae al máximo. Teniendo esa tensión mecánica en todos los puntos del recorrido, no solo en una parte. En el press de banca con mancuernas puedes bajar las manos más que con barra porque la barra toca en el pecho. La sentadilla tiene que ser completa. Ass on the grass, que los huevos toquen el suelo, que el papo te haga ventosa. Use la carga y la tensión en tu favor La carga incremental, trabajar a través de un rango extendido de movimiento y ajustar los pesos a las repeticiones que marca tu entreno son las principales claves para mejorar. Tampoco es plan de “diseñar” el entrenamiento perfecto y no moverse de ahí por nada del mundo. Esto son solo estrategias y factores que influyen en el entrenamiento. Vamos que llevo 4 años hablando sobre todas las que hay, y lo que queda por decir. Un saludo y felices agujetas.
I veckans avsnitt svarar vi på tre lyssnarfrågor om hur man kan lägga upp sina gympass om man bara har tillgång till gym en gång i veckan, och vilka kända träningsprogram har vi kört. Detta efter att vi hamnat i att folk måste sluta hålla på… i lokala facebookgrupper och i världen. Hålltider 0.00Försnack om internet, lokala facebookgrupper och att världen brinner 14.40Bänkbonanza och volymträning 22.17Lyssnarfråga Hur kan man tänka med att lägga upp ett tyngre pass på gymmet om man köra ute/hemmaträning i övrigt? Kan man köra tunga bänk, böj och mark i samma pass? 30.40Vilka kända träningsprogram har ni kört, för- eller nackdelar med dessa? Vi pratar om 5X5, Madcow, 5/3/1, Sheiko och AE power.
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Head on over to the Korova Milk Bar and join us for a cup of some Milk+, thats milk mixed with velocet and a drenacrom as we get ready for a good bit of the ol' ultraviolence. Join us as we discuss Stanley Kubrick's adaption of Anthony Burgess' acclaimed and scorned "A Clockwork Orange" as we dig deep into its secrets and dissect the deeper themes of the movie and how they influence our society today. We talk a good bit about the concept of ultraviolence and compare some of the ideas in the film to motifs in modern game design and the general phenomena of deriving pleasure from the suffering of others. Take a sip and get ready, after all, "initiative comes to those who wait!"On this week's episode we discuss: -The language spoken in "A Clockwork Orange"-Anthony Burgess-The difference between the novel and the film -Ultraviolence -The connection between "A Clockwork Orange" and videogame kill-thrill -Thinkers versus the inspired-High culture and violence -Why armpits are sexy Sources: Earthling Cinema: https://www.youtube.com/watch?v=fs97_X0y580The Mask of God: http://themaskofgod.blogspot.com/2012/03/clockwork-clockwork-orange.htmlWhere to find The Whole Rabbit:Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Grab some candles, some red-string and whatever you do, don't look up or open the door because this week we discuss spooky, spooky Cryptoids! This week we are joined by special, returning guest, "Rona" the Time-Witch in which he recounts a personal encounter with his own doppelganger. On this week's show we discuss: -Doppelgangers-Black Eyed Kids-The Batsquach? -Hidebehinds-Residents in animal crossing?-Robert Anton Wilson's "Puca" If you're a fan of the show and would like to support us you may hear the full show concerning the conjuration of skinwalkers on www.Patreon.com/TheWholeRabbitSources: Black Eyed Kids: https://rare.us/rare-life/black-eyed-children/https://www.pararational.com/black-eyed-kids-give-man-cancer/The Puca: https://www.irishcentral.com/tales-of-the-pookaWhere to find The Whole Rabbit:Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Get your moon boots on because we're headed to the dark side to snort up anything that'll give us a little less drag because we're discussing the esoteric career of the Anti-Christ himself Jack Parsons. On last week's show we discuss Jack's illustrious rocket career which bootstrapped the American space program ahead of both the Nazis and soviets in one defining stroke of genius after another. This week's episode will focus on perhaps the most famous ritual in American occult history and the curious intersection of Church of Scientology's founder L. Ron Hubbard's involvement both with Aleister Crowley's religion of Thelema and his organization the OTO. On this week's episode we discuss: -The Babalon Working -The appearance of Marjorie Cameron- L. Ron Hubbard's lady chasing days-Using Enochian sex magick -Bewildering the great Aleister Crowley -Jack's unfortunate descent into cuckholdry -The true intentions behind the Babalon working-Jack Parsons accepts the mantle of AntichristIf you enjoyed the free show you can listen to the remaining ten minutes on www.Patreon.com/TheWholeRabbit where five bucks will earn you a short discussion on:-The gruesome details of explosive death.-Conspiracies regarding his assassination and legacy. Sources: Sex and Rockets: http://www.davidroy.net/files/library/Sex_and_Rockets.pdfJack Parsons and the Origin of Witchcraft: https://scarletimprint.com/essays/strange-suppers-spells-diverseThe Book of Babalon: https://hermetic.com/parsons/the-book-of-babalonThe Manifesto of the Antichrist: https://hermetic.com/parsons/the-book-of-the-antichrist#the-manifesto-of-the-antichristWhere to find The Whole Rabbit:Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
This week the boys talk about week 4 in lockdown, Any coping mechanisms, their nutrition and training and anything else that has happened this week This week fitness topic is training methods, looking at energy systems used and specific protocols such as HIIT, Fartlek, 5X5, hypertrophy ect... If you stick around till the end you'll find out "what grinds our gears"
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Clear the launchpad and begin the count down because Pan himself is raising his wand of will skyward to penetrate the starry body of Nuit with a little bit of help from our boy Jack Whiteside Parsons the man who invented solid rocket fuel, launched the first jet, helped found JPL, Aerojet and even channeled The Whore of Babalon herself adding a fourth book to Crowley's "Liber Al Vel Legis."On this week's discussion: -Jack's first encounter with The Devil!-Baby's first rocket fuel. -Doing CalTech's dirty work of testing rocket engines. -Inveting solid rocket fuel.-Blowing things up and getting in trouble. -Inveting the jet, basically. -How Jack was smarter than all the Nazi scientists combined-Having sex with your wife's little sister -Discovering Aleister Crowley the fairy prince -The Space Force Emblem....-making pregnant women jump through hoops of fire in the front yard and getting away with itAND MORE! The extended show for Patreons is about fifteen minutes and includes a section discussing Jack's methods of working on the astral plane and a short description of what he thinks the illuminatis are doing in terms of evil rituals, specifically. If you'd like to hear the whole thing check out www.Patreon.com/TheWholeRabbit it'll only cost ya five bucks! And you'll get a sticker too. Sources: Sex and Rockets: http://www.davidroy.net/files/library/Sex_and_Rockets.pdfJack Parsons and the Origin of Witchcraft: https://scarletimprint.com/essays/strange-suppers-spells-diverseFortean Times: http://web.archive.org/web/20060614180046/www.forteantimes.com/articles/132_parsons.shtmlWhere to find The Whole Rabbit:Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Did you watch all those conspiracy videos? Are you curious about Q? You were aware that the elites worship a giant stone owl in NorCal... RIGHT? Did you answer "yes" or a hard "maybe" for any of these questions?? Than stay tuned folks because tonight on "The Whole Rabbit" we discuss in depth and earnest the numinous lies the man has told us in, "The Conspiracy State." This weeks subjects of discussion include: -Bohemian Grove employment opportunities -Psychic prediction of 9/11-"Out of Shadows"-Homosexuality in the hip-hop industry-The Rapture -Concious Dying -The Satanic Panic-Why Satan, anyway? -Why do angels wanna hump ladies? If you enjoy the show consider visiting www.patreon.com/thewholerabbit and for five bucks you will get access to our FULL show! On the second half we discuss: -How Tool got Luke into the occult-How Luke got Eric into atheism -Danny Carrey's use of the Sigilum De Ameth. -What the Enochian says inscribed on Danny's drums.-The Enochian Angels, John Dee and Edward Kelly...-Babalon & Jack Parsons Sources: Bohemian Grove: https://www.youtube.com/watch?v=a6P1SFERUJMEdge of Wonder about Satanism in the music industry: https://www.youtube.com/watch?v=fO-FlTKz3gISigilum De Ameth: https://www.learnreligions.com/sigillum-dei-aemeth-96044Empire of Angels by Jason Louve: https://www.amazon.com/John-Dee-Empire-Angels-Enochian/dp/1620555891Babalon Working: https://en.wikipedia.org/wiki/Babalon_WorkingYoutube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Ready yourself and prepare to pull the pin on the Holy Hand grenade itself because this week on "The Whole Rabbit" we take a deep dive into The Holy Grail and OTHER magick relics. Everything from magick fish-cutting swords to rusty lumps of iron that inspire breaking sieges and burning peasants will be covered before moving onto the mysteries of the Holy Grail. Multiple angles will be investigated including the mystery of Lucifer's crown emerald and its hidden influence throughout history. On this week's episode we discuss: -The Spear of Destiny and Hitler's lust for it-The Crucifixion and Crucifragium -The Monkey King, Sun Wukong-Buddhist relics-The legendary swords of Masamune and Muramasa-The Holy Grail -Lucifer's crown emerald If you liked the show subscribe for five bucks @ www.Patreon.com/TheWholeRabbit and you can get the full show where we briefly discuss: -The Origin of the Dragon Ball myth-The Demon Buddha-Theosophical Lucifer -The ancient identity of the YezzidiSources:Bones turning to crystals: https://www.sciencedirect.com/science/article/pii/0379073895017352?via%3DihubThe Spear of Longinus: http://www.unmuseum.org/spear.htmSpear of Destiny Lore: http://www.unmuseum.org/spear.htmLucifer's Crown Emerald: https://www.maier-files.com/the-secrets-of-emerald/On Moldavite: https://www.patheos.com/blogs/matauryn/2017/07/15/moldavite/Yezzidis connection to Brahman Priests: https://www.booksfact.com/religions/yazidis-of-iraq-ancient-hindu-priests.htmlIf you like our show and want to hear the whole thingbcheck us out at https://www.patreon.com/thewholerabbit and subscribe for just $5 a month. You'll get each new show early, member exclusive episodes by yours truly, our high-rez original artwork and more. Besides; it helps us a lot. Seriously. Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Sharpen those fangs and fluff your coffin silk because tonight we talk about the bat-winged shape-shifting art of vampirism! There are many types of vampires and various levels of danger ascribed to each of them. Some do it unconciously while others take it to entirely new levels of darkness and debauchery. We discuss the whole gammit of vampirism from the lowly annoyance of hungry ghosts to the politically incorrect possibility of an elite class of rulers whos psychosis-inducing drug of choice is harvested from the glandular secretions of the innocent! On this episode we discuss: -How to tell if you are a vampire.-The five classes of psychic vampires.-Sanguinary versus Auric vampires -How to protect yourself from vampires -The Story of Lady Bathory-Death Meditation-The shadow-Egyptian anatomy of the soul -Using a ghoul -Vampirism on the Left Hand Path On the extended show we spend an extra twenty minutes discussing: -Adrenachrome-How to be a "False Brother" and vampirize your friends-The most vampiric sexual position-The Biblical origin of the vampire-Why Abe is damned to heck The Soul in Ancient Egypt: https://www.ancient.eu/article/1023/the-soul-in-ancient-egypt/Nox Infernus: https://www.goodreads.com/book/show/25545123-nox-infernusDion Fortune, Psychic Self Defense: https://www.amazon.com/Psychic-Self-Defense-Instruction-Protecting-Paranormal/dp/1578635098The Five Types of Vampires: https://www.psychologytoday.com/us/blog/emotional-freedom/201101/the-5-types-emotional-vampires-in-your-lifeIf you like our show and want to hear the whole thingbcheck us out at https://www.patreon.com/thewholerabbit and subscribe for just $5 a month. You'll get each new show early, member exclusive episodes by yours truly, our high-rez original artwork and more. Besides; it helps us a lot. Seriously. Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Turn off the big black mirror, bust out the tiny one and surround yourself in a salt circle because we're tonight we are beaming you a reality rending rendition of The Whole Rabbit where we are joined this week by Demonolatress "Chaos" to discuss not only the TRUE nature of demons but also how NOT to work with them; valuable information for the would-be dabbler. Demonolatress Chaos is joined by her consort and fellow demonolator Tyler to disscuss a modality of working with goetic spirits outside of the classical Solomonic practice of binding, commanding and cursing using the names of God. While "demonology" is a phrase that describes the study of demons, and while we will be doing some of that, we will largely be concerning ourself with "demonolotry" the worship of demons and why on earth anyone would want to do such a thing. This week's episode gets cozy to discuss: -Demonology versus Demonolotry-The origin of the Goetic spirits-Ancient conceptions of the daemonic. -Things that demons like-Things that piss demons off-Who is Lilith, really?-Classifications and ranks of demons-Being possessed is a good thing? -The motivations demons have for your soul-Lucifer and the fallen angels-Are aliens demons?-Why is there so much platforming in the new Doom? (We don't actually discuss this. I'm just hoping an employee of Bethesda reads this and answers me so I may SHAAAAAAAAME THEM) This episode is about ten minutes longer for Patreons. We met our first goal of 20 subscribers and as promised have begun making the shows longer for them. Good news its only five bucks to sign up and if you're in the first 30 you'll recieve a vinyl sticker of our cover art mailed to the address provided at not additional cost to you. If that sounds like fun head on over to our Patreon at www.Patreon.com/thewholerabbit and sign up now! If you like our show and want to help support us check out https://www.patreon.com/thewholerabbit and subscribe for just $5 a month. You'll get each new show early, member exclusive episodes by yours truly, our high-rez original artwork and more. Besides; it helps us a lot. Seriously. Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Get your schizo glasses and sorscerer wands because tonight we're sinking deep into the Jungian unconcious and decoding the phenomena of synchronicity! This week we are joined by a new member of the team, Abe Chavez who is now serving us in the capacity of researcher. So, he's the third voice you'll hear. This week we discuss:-How synchronicity ties into everything in magick. -CJ Jung, Aleister Crowley and Sigmund Freud-Acausal relationships -What benefits psychic power-Synchronicity versus serendipity-The Bible -Working with Hecate-The Thelemic interpretationSources:An Acausal Connecting Principle by CJ Junghttps://archive.org/details/223463118SYNCHRONICITYAnAcausalConnectingPrincipleJung/page/n13/mode/2upThe Number 23:http://yiri.maniac.com/23.html If you like our show and want to help support us check out https://www.patreon.com/thewholerabbit and subscribe for just $5 a month. You'll get each new show early, member exclusive episodes by yours truly, our high-rez original artwork and more. Besides; it helps us a lot. Seriously. Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
The Dive Manual with Anthony Tyler https://www.amazon.com/Dive-Manual-Empirical-Investigations-Mysticism/dp/1086704355/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=Get that fishbowl style dive helmet on (I'm sure it has a name) and prepare to descend into the depths because this week's guest is Anthony Tyler, author of "The Dive Manual" an Empirical Investigation of Mysticism, a great read and informative text upon the nature of the mind and all the psychodynamic forces therin. Well, I read it and have Anthony on the show to discuss some of the finer points in the book. It's a rare find at a rare price on Amazon so please check it out! On this extended episode we discuss:-Diving DEEP into the psyche-Sleep Paralysis and shadow people-Phantom Limbs-Animus versus Anima-Why "new age" is bullshit -Who and what is Lilith?-Crowley and Carl Jung-Psychedelics -Cryptids and UFOs We're holding at 19 out of 20 active Patreons so it probably will not be long before we start making longer shows like this one... for Patreons. So jump on board while the getting is good because the first fifty get stickers and they're going fast. I just got done editing this episode and sending these babies out is my next order of business, so, if you're already a member hold tight they are coming shortly! I promise to get them in the mail before global reset. STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. If you like our show and want to help support us check out https://www.patreon.com/thewholerabbit and subscribe for just $5 a month. You'll get each new show early, member exclusive episodes by yours truly, our high-rez original artwork and more. Besides; it helps us a lot. Seriously. Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Grab a big bowl of split pea soup, your priest by the stole and slather that crucifix in petrolium jelly because tonight we discuss the art of ritual exorcism! We spend the first half of the episode discussing Catholic exorcism and then move onto Buddhist, Hebrew, Islamic and Thelemic versions. This one was a lot of fun to research and will not be our last show on the topic. During this episode the conversation includes:-Dissociative Trance States -How Catholic exorcism works-Different levels and types of possession -Brittany's haunted air conditioning unit. -"The Devil and Father Amorth"-Gary Thomas from "The Rite" -Types of demons (Catholic)-How Chaos Magick does exorcism -Buddhist Exorcism Rites -Bon Shamanism-Hebrew demons and exorcism -The Jinn and Aladdin -A Thelemic Exorcism RiteSources: Buddhist Black Hat Dance: https://pdfs.semanticscholar.org/0f9d/37f49a037eba678bae351385d12e44a675af.pdf https://www.youtube.com/watch?v=YK9ib__s21UTenzin Wangyal Rinpoche (about Bon Shamanism: https://www.youtube.com/watch?v=BTLROrUqq5EBon Demons: https://www.tibettravel.org/tibetan-buddhism/tibetan-buddhist-demons.html Chod: a type of exorcism: https://en.wikipedia.org/wiki/Ch%C3%B6dGary Thomas: https://www.youtube.com/watch?v=I_wbro4KGZQThelemic Exorcism: http://www.rahoorkhuit.net/library/groups/egc/rituals/exorcism.html If you like our show and want to help support us check out https://www.patreon.com/thewholerabbit and subscribe for just $5 a month. You'll get each new show early, member exclusive episodes by yours truly, our high-rez original artwork and more. Besides; it helps us a lot. Seriously. Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stitcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit Support the show (https://www.patreon.com/thewholerabbit)
STICKER DEAL: Be in the first fifty to subscribe to our Patreon and you will receive a high, quality, vinyl, limited-edition 5X5" sticker of our original cover art. Polish up that Golden Apple and conjure forth your octorine current because tonight we are discussing the mystic goody bag that is Chaos Magick, Part 2. On our last episode we discussed the history of chaos magick, the alphabet of desire and Austin Osmond Spare. This time we mainly focus on the writings of Peter Carroll but we don't leave Eris uninvited to the party either. On this relaxed fit episode we talk about: -The Eight Colors of Magick by Peter Carroll -The difference between Chaos Magick and Thelema-I yell at Brittany -How sexual attraction works -The origins of Discordianism-The Pentabarf-Maybe the big bang is not a thing-How the Linking Sigil works Sources:Rituals and Spell Objectives and Design in Eight Magicks by Peter Carroll: https://www.chaosmatrix.org/library/chaos/texts/octarine.html Principa Discordia: http://www.principiadiscordia.com/book/9.phpApophenion: http://www.temploastral.com/books/Peter-Carroll-The-Apophenion.pdfThe Linking Sigil: https://tme.miraheze.org/wiki/Ellis_(sigil) If you like our show and want to help support us check out https://www.patreon.com/thewholerabbit and subscribe for just $5 a month. You'll get each new show early, member exclusive episodes by yours truly, our high-rez original artwork and more. Besides; it helps us a lot. Seriously. Youtube:https://www.youtube.com/channel/UCcmocfH13BzwsAb62xmp-LAiTunes:https://itunes.apple.com/us/podcast/the-whole-rabbit/id1457163771Spotify:https://open.spotify.com/show/0AnJZhmPzaby04afmEWOAVGooglePlay:https://play.google.com/music/podcasts/portal/u/0#p:id=playpodcast/series&a=1274929319Stiwtcher:https://www.stitcher.com/podcast/buzzsprout-158/the-whole-rabbit?refid=stprInstagram:https://www.instagram.com/the_whole_rabbit_/Twitter:https://twitter.com/h4ckrabbit happy leap year. Support the show (https://www.patreon.com/thewholerabbit)
Mock Draft season is here! Version 1.0 is a H2H standard 5X5 mock. Bogman and Welsh live draft and breakdown. We've also got Paxton and Betts news!If you enjoy the podcast, please subscribe to us on iTunes here. If you REALLY enjoy the podcast and want to shout it from the roof tops, consider rating and reviewing us! We can also be found on TuneIn, Stitcher and Soundcloud. Listening with the above apps, or a podcast aggregator gives you the best listening experience!Join up to be a member of the army and support your boys to create more and more fantasy baseball content that not only wins your league, but makes you laugh! Monthly Secret Shows to make you laugh, a monthly fantasy chat, giveaways, discount codes and more! Find it all at the ITL Army Page Today at www.patreon.com/itlarmyFollow the guys on Twitter @IsItTheWelsh and @BogmanSports
Avere poco tempo per allenarsi può essere un problema. Vediamo uno spunto interessante da Reg Park. Sì, quel Reg Park del 5x5!IL MIO LIBRO: https://www.projectinvictus.it/libri/...► anche su amazon: https://amzn.to/2YogHfM
In this episode of the Dudes n Beer podcast host Christopher Jordan once again welcomes, Defense Contractor, Investigator and head of 5x5 News Mike Turber back to the show to discuss the latest backtracking of the Pentagon on AATIP ( Advanced Aerial Threat Identification Program) and the technology behind the now famous Tic-Tic and Gimble UAPs as video by pilots of the US Navy “Black Aces”.In December of 2017, Shortly before Christmas, Luis Elizando, former director of the then shut down AATIP program came forward with the now famous and shocking video of our navy fighter planes intercepting what appeared to be “Tic-Tac” shaped UAPS. This contact was confirmed by visual sighting as well as radar readings and FLIR cameras…the truth was out. Something was in our skies! Fast forward to two years later. The story has deepened since the release with the Government officially confirming the footage shot by the fighter group in the AATIP program. Add to this the shadowy convolutions behind the securing and release of this video by the USAF and how it ended up in the hands of Elizando and the To The Stars Academy. Is there another agenda afoot? Join the Dudes n Beer podcast and Mike Turber of 5x5 News as we deep dive into the program that was AATIP, the UAPs that are known as Tic-Tac and Gimble as well as the technology behind them and the long history of disinformation and soft disclosure that has been taking place for years.The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE Dudes n Beer Podcast app for Android and iDevices or visit our LISTEN LIVE page and join the conversation.1:00 – Preshow Commercial, Show intro, Welcome to the broadcast and special report by Jon Bowne of Daily News Collective.5:00 – Introduction of guest Mike Turber, head of 5x5 News and his history as a Defense Department contractor, investigator and journalist.16:00 – Mike lays out the purpose and intent of the AATIP Unidentified Arial Vehicle program undertaken by the US Navy.23:00 – Mike explains the circumstances behind the training mission that ultimately resulted in the recording of the now famous Tic-Tac UAV FLIR ffotage.34:00 – Chris and mike discuss the confirmation of the UAVs in question by more that one source such as radar signatures and the technology that affects the radar signature of an aerial object.40:00 – Chris and Mike talk about the principles of hypersonic flight as well as the previously used technology such as scramjet engines used in previous flight programs.49:00 – Mike lays out the known circumstance of the tracking of a USO off the coast of California travelling over 500 miles per hour while submerged.55:00 – Chris signs off the airwaves to the audience in the Hudson Valley on WMLD and continue the conversation for the online audience.1:08 – Timeline of the AATIP aftermath from the official announcement by luis elizando to the confirmation of the ffotage to now, 2 years later.1:21 – What happens during moments of so dcalled “soft-disclosure”?1:28 – Mike has a call to action to Luis Elizando to release the reopt on the USO program that he has confirmed data on.1:30 – Mike discusses the principles and concepts of operation of traditional sonar the the new passive radar MAD, Magnetic Anomoly Detection systems being employed by the military and other groups.1:41 – In the final moments of this episode chris and mike discuss how all of this incredible news has been over shadowed by the Kardashians and Man vs Bear type shows in our society.
In this episode of the Dudes n Beer podcast host Christopher Jordan once again welcomes, Defense Contractor, Investigator and head of 5x5 News Mike Turber back to the show to discuss the latest backtracking of the Pentagon on AATIP ( Advanced Aerial Threat Identification Program) and the technology behind the now famous Tic-Tic and Gimble UAPs as video by pilots of the US Navy “Black Aces”. In December of 2017, Shortly before Christmas, Luis Elizando, former director of the then shut down AATIP program came forward with the now famous and shocking video of our navy fighter planes intercepting what appeared to be “Tic-Tac” shaped UAPS. This contact was confirmed by visual sighting as well as radar readings and FLIR cameras…the truth was out. Something was in our skies! Fast forward to two years later. The story has deepened since the release with the Government officially confirming the footage shot by the fighter group in the AATIP program. Add to this the shadowy convolutions behind the securing and release of this video by the USAF and how it ended up in the hands of Elizando and the To The Stars Academy. Is there another agenda afoot? Join the Dudes n Beer podcast and Mike Turber of 5x5 News as we deep dive into the program that was AATIP, the UAPs that are known as Tic-Tac and Gimble as well as the technology behind them and the long history of disinformation and soft disclosure that has been taking place for years. The Dudes n Beer podcast is a proud member of the HC Universal Network family of podcasts. Download the FREE Dudes n Beer Podcast app for Android and iDevices or visit our LISTEN LIVE page and join the conversation. 1:00 – Preshow Commercial, Show intro, Welcome to the broadcast and special report by Jon Bowne of Daily News Collective. 5:00 – Introduction of guest Mike Turber, head of 5x5 News and his history as a Defense Department contractor, investigator and journalist. 16:00 – Mike lays out the purpose and intent of the AATIP Unidentified Arial Vehicle program undertaken by the US Navy. 23:00 – Mike explains the circumstances behind the training mission that ultimately resulted in the recording of the now famous Tic-Tac UAV FLIR ffotage. 34:00 – Chris and mike discuss the confirmation of the UAVs in question by more that one source such as radar signatures and the technology that affects the radar signature of an aerial object. 40:00 – Chris and Mike talk about the principles of hypersonic flight as well as the previously used technology such as scramjet engines used in previous flight programs. 49:00 – Mike lays out the known circumstance of the tracking of a USO off the coast of California travelling over 500 miles per hour while submerged. 55:00 – Chris signs off the airwaves to the audience in the Hudson Valley on WMLD and continue the conversation for the online audience. 1:08 – Timeline of the AATIP aftermath from the official announcement by luis elizando to the confirmation of the ffotage to now, 2 years later. 1:21 – What happens during moments of so dcalled “soft-disclosure”? 1:28 – Mike has a call to action to Luis Elizando to release the reopt on the USO program that he has confirmed data on. 1:30 – Mike discusses the principles and concepts of operation of traditional sonar the the new passive radar MAD, Magnetic Anomoly Detection systems being employed by the military and other groups. 1:41 – In the final moments of this episode chris and mike discuss how all of this incredible news has been over shadowed by the Kardashians and Man vs Bear type shows in our society.
0-5Obsie talks about having balance with running work and school-how she thrives5: Obsie talks about her upbringing in Ethiopia, and her other great coaching influences from HS and college in Iowa and Coach Kurt at NeD9:30 Obsie talks about Ethiopian Running culture10:40- Running helped Obsie make friends when she came to America, and she didn’t focus on it as an elite sport 11:30-Obsie’s first marathon -in college! She set the NAIA record 2:45 In 2012 at Grandview, where she ran everything from 4x800 to 26.2 in that week15-How Obsie worked with her competitor to PR in CIM this yearHer strategies for managing herself in the race17:30-edit out the freeze please18;00-East African running culture20: Nice is not a weakness: “When you lift eachother up that’s when I feel the most comfort and benefits you, benefits them. What’s meant for me will be mine...there’s enough room for everyone...I know its a competition but I know when to turn that on and when to turn that off”21-Obsie surrounds herself with real and good people-she is grateful for the mentors in her life: Janet Bawcom, Dianne Nukuri, her HS coach, her post college coach Kurt, and her teachers in EthiopiaOn coaching middle school kids in her NeD days; “coaching those kids, I find it inspiring, I think as an adult you lose that part of you sometimes that gets so excited about the sport and ...as adults we are so fearful that x-y-z will happen. Those kids I lay out hurdles in front of them and some of those kids have never seen it and they’re like “im gonna do it!....they have no fear” 25- Obsie is grateful for her coaches’ efforts and it inspires her in the race26-Obsie’s workouts! -we thought she did 5X5 mile, but i think it is 5X mile :)She loves mileage!30-Obsie learns to fit in training, rest, sleep and diet better now than she used to32-Ethiopian culture and attitude on food and diet36-Obsie is not sponsored and mostly trains solo39-what’s next? Trials are on the calendar!“Running for me is the way I feel the most confident,it’s when I feel like I’m open to people, so it’s like a language. It’s like a smile is a universal language and running is the same because whether you run slow,.....people run at different levels but we’re all in it together. All those marathoners still out there on the course, were all on the same journey. I love that. “It’s really opened up my world and my mind and what I can do with other things. It motivates me to be better:to be a better advisor, a better student.”Link to Obsie’s Saucony commercialLink to NeDistance
I have a fun conversation with Jonah about achieving the 4x4 podium at US Nats, how he learned how to solve the cube, and his education goals. Send in your questions or feedback: josh@thecornercutterpodcast.com For links and shownotes visit the website: https://thecornercutterpodcast.com To support the show on Patreon or when you order cubes visit: https://thecornercutterpodcast.com/support/Intro Music:Beach Bum Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/Find all other music at: https://musicformakers.com
Brandon Bomar of Professional Dental Services talks Prexion CBCT. Let's start with the facts: #1 PDS is the #1 dealer of Prexion 2 PDS is a dealer all over the country that can support 3 Prexion has a complete 10 year warranty from day of purchase 4 Excelsior Pro has 5 fields of view 5X5 to 15X13 5 .3mm focal spot for exceptional image quality The Excelsior provides excellent view of the airway for sleep, ceph arm for ortho, and many more. Standard scan has over 500 slices up to 1000. There are never additional fees for service or calibration, unless your state requires as such. It self-calibrates each day. When looking for the best CBCT, is it a good value, what do the numbers say, and is it best for your practice. Liability in getting rid of your old unit can be an issue. Few reps will uninstall your unit and reinstall somewhere else. PDS will be guaranteed to give you the best price. Direct contact information - Cell - 602-733-4688 -- Email - brandon@pdsaz.net -- Feel free to send Brandon Bomar a message through facebook messenger as well for those "apples to apples" quotes!
Time to Weigh In with Euge and Stang BellBabies! The guys catch up with each other and catch up the listeners on what's going on with them. Stang whines about his shoulder and Euge talks about how he maintained and what he ate while filming a movie in OKC that past few weeks. Then the guys read some emails, one is gloat, one is a question from a 5X5 couple with squat rack in their house and the last is from a listener who wants to bulk up but is worried he's overtraining. "Yeah Buddy!!!"
The WR Holder in Big BLD joins me to discuss his recent 4x4 BLD and 5x5 BLD records. He tells us the story of the world record, how he got so fast, how he was introduced to the Rubik's cube, and how he got sponsored by The Cubicle. Send in your questions or feedback: josh@thecornercutterpodcast.com For links and shownotes visit the website: https://thecornercutterpodcast.com Music:Beach Bum Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
In the absence of accountability, it is very difficult to break bad habits or develop positive ones. You may want to stop smoking or start eating healthy, but without immediate consequences for falling short, you fall back into old patterns. What if you knew a zap was coming if you didn’t get off your seat and follow through? Would you be more inclined to get out of bed and actually DO what you said you were going to do? Maneesh Sethi is the founder and CEO of Pavlok, a startup leveraging aversion therapy to build wearables that change habits. The company’s core value is to help people commit to tasks—and follow through. Maneesh is also the editor-in-chief of Hack the System, a blog that offers readers unconventional approaches to succeeding in the realm of fitness, travel, business and productivity. His work has been featured in Zen Habits, The Four-Hour Workweek, and NPR, among many other media outlets. Today, Maneesh joins us to share the science behind the Pavlok, explaining how he got the idea for the product and how you can break bad OR develop good habits with the device. He offers examples of the apps within Pavlok and discusses the metrics the device can track. Maneesh also describes how the business might evolve to expand its coaching program and integrate with other wearables, eventually becoming a SaaS product for health and fitness coaches. Listen in for Maneesh’s list of the Top Six Game-Changing Habits and learn how to use habit psychology to improve your nutrition, fitness and productivity! Topics Covered [1:40] Maneesh’s top six game-changing habits Sleep well Eat healthy Exercise Daily conversation Meditate Drink water [3:46] What healthy eating looks like for Maneesh Keto, low carb diet (mostly meats + veggies) Eat between 12pm and 8pm [4:13] Maneesh’s exercise routine Strong lifts 5X5 workout One hour, 3X per week [5:36] How Maneesh got the idea for Pavlok Hiring accountability partner led to 98% productivity Build business around committing to/completing tasks [7:42] The science behind Pavlok People motivated most by negative reinforcers Use aversive conditioning to eliminate bad habits [12:27] The Pavlok habit cessation/formation process Press button manually when craving bad habit Betting pool to earn money for positive behavior [15:38] Examples of the apps within Pavlok Gratitude journal, morning/evening routine + sleep tracking Launch of coaching program (targeted to entrepreneurs) [18:27] What Pavlok can track at present Sleep and step count Chrome extension tracks productivity Integrates with RescueTime, Apple Health + IFTTT [21:07] How Pavlok differs from the Oura Ring Pavlok does not have heartrate monitor Use case for waking up (alarm during light sleep) [23:54] The next iteration of Pavlok Continue to empower people to control behavior Grow coaching program, Beta test as SaaS product [26:55] Pavlok’s 180-day money-back guarantee 8-10% return rate [27:49] Maneesh’s plans to make Pavlok work with other wearables Strap available to connect with Apple Watch Eventually integrate with Oura Ring, Garmin [32:33] Maneesh’s best health and fitness advice Seven hours of sleep per night Write down to-do list night before + follow through Learn More About Maneesh Sethi Pavlok [Coupon Code: aliwatts] Shock Clock Hack the System Email maneesh@pavlok.com Resources Maneesh on Shark Tank ‘Why I Hired a Girl on Craigslist to Slap Me in the Face’ on Hack the System Oura Ring RescueTime Pavlok Productive Entrepreneur Coaching Apple Health If This, Then That Garmin
If you've written an effective RFP, the next step in winning business is to deliver a successful finalist presentation. So, how do you connect with an audience in person, conveying both your technical skill AND relatability? Can you develop qualities of executive presence like warmth and confidence, even if they don't come naturally? What can you do to increase your influence and deliver a winning presentation? Dr. Sharon Lamm-Hartman is the founder and CEO of Inside Out Learning, an award-winning consulting firm dedicated to transforming individuals, teams, and companies, helping them become better than their past best. With more than 25 years of experience in leadership, team and organizational development, Sharon supports her clients in improving organizational health and winning billions in new business. Today, Sharon joins us to explain how to carry out a successful finalist presentation. She shares the HORSE formula for developing the body of your presentation and discusses the qualities of executive presence your audience is looking for. Sharon speaks to the significance of knowing your audience and offers advice on creating clear, concise visuals that enhance your presentation. Listen in for insight around increasing your influence and learn Sharon's proven formula for presentation success! Key Takeaways Inside Out's mission to help leaders show up as their authentic selves Sharon's formula for presentation success Tailor message to audience Attention-getting opening Provide executive summary Why it's crucial to provide your audience with an agenda to follow The HORSE formula for developing the body of your presentation Sharon's insight on developing the qualities of executive presence The importance of presence in landing a job or contract How to adapt to where your audience is/where they want to go Who should be part of the live presentation The mistake people make around not knowing their audience Sharon's tips for nailing your finalist presentation Assess environment ahead of time Be aware of body language Be careful of filler words How to increase your influence with meaningful personal stories Sharon's 5X5 rule for creating clear and concise visuals Connect with Sharon Inside Out Learning Inside Out on LinkedIn Inside Out on Facebook Inside Out on Instagram Inside Out on Twitter Sharon on LinkedIn Call (480) 822-9939 Email sharon@insideoutlearning.com Connect with Lisa Lisa's Website Lisa on Twitter Lisa on Facebook Lisa on LinkedIn Subscribe on iTunes Resources Central Phoenix Women The RFP Success Book by Lisa Rehurek
Topic: 5 Ways To Stay Sharp for School, Work and Play We discuss being more productive and what it means to us. You can begin this self care plan yourself by copying the plan on https://CareClinic.io here: https://start.careclinic.io/general-health-Episode-2253A-5-Ways-To-Stay-5213 Tips, tricks & hacks: 1) Cognition via Supplements - [personal experiences] with Vitamin B Complex, CoQ10 & ALA. How to hack your mitochondria for more energy. 2) Infrared Light (LLLT) - Good for mitochondria [What it does, existing products, how long to use it for]. How Physiotherapists use it. Photobiomodulation increases ATP, and helps increase collagen. 3) Dieting - Ketones [Sources, Products] to use such as MCT oil. 4) Dieting - Keto Diet, Quick Meals [What You Make, What We Eat] - Turkey, Avocados, Salad. 5) Work Outs - Different workouts for maximum benefits with the least amount of work. 5X5, HIT & HIIT Bonus: Sleep and wake up naturally, without an alarm.
Enjoy this episode Jackson and I finally have a name for your book club. Books Brew & Networking We are much more than a book club. We are a group of like-minded people that life long learner, believe in building relationships and giving back to the community. Does this sound like you? If so join us and share your story. My favorite takeaways from this month’s book Reinvent Yourself: The 1% rule – make 1% improvements in your life everyday. So easy to do Habits. It’s the 5X5 rule. You are not just the average of the five people around you. You’re the average of the five habits you do, the things you eat, the ideas you have, the content you comsume, ect. Page 170 How to get an MBA from Eminem Recommended Book: (https://www.localfirstpodcast.com/wp-content/uploads/2019/02/reinvent-yourself.jpg) Reinvent Yourself (https://www.amazon.com/gp/product/1541137132/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541137132&linkCode=as2&tag=localfirstpod-20&linkId=bc60babeb2273c3b86cb746811753292) Sponsors Love the podcast? Sign up for listener support (https://www.paypal.com/donate/?token=meRj5eLgZJUhKpnrjgEssosEnFZmyuGnN5GDB6pvkWcXZG_tee5SDOCK2BYCnuj6tPavTW&country.x=US&locale.x=US) , you’re basically buying me a coffee each month. (https://trinergyhealth.com) Mental Wellness Re-imagined EXACTA Corporation (https://myexactamundo.com/WP1/) Think Possibilities Think EXACTA Be the first to be notified of new interviews Support this podcast
This is the second debate ever on the podcast and the topics are whether the RedBull World Championships are a benefit to the cubing community or if it is hurting the WCA. Then we discuss whether Yau5 is a good choice for 5x5 method. Email me with questions, comments, or suggestions for the show: josh@thecornercutterpodcast.comFor links and shownotes visit my website: https://thecornercutterpodcast.comIntro Music:Beach Bum Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
This is the opening where I make a joke about Victor Victor Mesa having two first names. (Insert laughter here) (Backflip into awkward transition). Oh damn, I seemed to have forgot to fill in the blanks on my "Victor Victor themed" podcast opening template. Well, now that the cat is out of the bag, the Razzball Prospect Podcast powered by Prospects Live returns after a two week hiatus. This week on the podcast we talk the Marlins landing Victor Victor, his potential impact, and where we'd rank him in the Miami system (Pssst #1). Following some spirited Mesa talk, we dive triumphantly back into the 5X5 with 10 top performers from the first month of the Arizona Fall League. We wrap up the show with some discussion of the on-going Prospect 480 Mock, going through picks we liked and picks... well, we didn't like so much. It's another episode of the Razzball Prospect Podcast powered by ProspectsLive.com. As always make sure you stop by Rotowear.com, and support our sponsor by picking up some of the freshest T-shirts out there.
https://construyetufisico.com/podcast/ajustar-el-entreno-a-tu-medida-con-el-volumen-de-trabajo/ https://construyetufisico.com/lista/ https://construyetufisico.com Hoy voy a contarte cómo puedes ajustar tu progresión en el entrenamiento. Para saber si progresas o no. Porque a veces hacer más repeticiones o mover más peso no es la manera óptima de saber si progresas o no. Yo soy de la vieja escuela. Aunque siempre mirando y probando las nuevas tendencias en lo que a entrenamiento y alimentación se refiere. Pero de la vieja escuela. Esto te lo digo porque creo que el culturismo y el entrenar para conseguir estética, no solo no está muerto, sino que creo que vuelve a tener una nueva vida. No quiero decir que volvamos a los entrenamientos de la edad de piedra. Con entrenos de puro aislamiento y congestión. Donde el peso muerto era una herejía. Te quiero decir una hipertrofia más funcional. Donde los movimientos multiarticulares tienen su sitio. Ayudados de los ejercicios de aislamiento necesarios. ¿Por qué hipertrofia? Pues te podría dar muchas razones por las que tener algo más de músculo es bueno. Entre ellas puede estar el prevenir el envejecimiento. Mayor producción de hormonas. Mejor composición corporal. Y por supuesto, estar to petao o toa cañón. El Dalai Lama dijo: “primero sacrificas tu salud para conseguir dinero, para después gastar tu dinero en conseguir salud”. Hoy en día los gimnasios están llenos de gente de todas las edades. Pero la franja de edad con más personas es entre los 30 y los 50. Y somos, precisamente los que estamos en estas edades los que queremos que nos devuelvan esa salud que nos está quitando el estilo de vida moderno. Y una de las cosas que más influye a la hora de mantener esa juventud es la cantidad de tejido magro que tienes. Así que un entrenamiento de hipertrofia funcional es lo que mejor se adapta a esto. Entrenamiento inteligente Aunque no te lo creas, el músculo es muy tonto. Lo único que sabe hacer es contraerse cuando se lo dicen, nada más. Y si lo que quieres es hacerlo más grande, tienes dos formas de conseguirlo. Dos grandes tipos de entrenamiento. El primero es la forma tradicional de un entreno culturista. Un volumen de entrenamiento razonablemente alto de trabajo a cada músculo, para estimularlo suficiente como para que crezca. Después de estimularlo, debes descansar todo lo que necesitas para reponerte antes de machacarlo otra vez con la siguiente serie. Por ponerte un ejemplo, típico entreno culturista con entre 8 y 12 repeticiones por serie. De 3 a 5 series por ejercicios y unos 4 o 5 ejercicios por grupo muscular grande. Unas 20 series. Y para los grupos musculares pequeños vendría a ser las mismas repeticiones y series por ejercicios, pero de 2 a 3 ejercicios. Enfoque powerlifter Esta es la otra gran opción en cuanto a hipertrofia se refiere. Es el entreno de los que se sienten bien cuanto más peso llevan en la barra. Aquí el estímulo lo consiguen con el peso. Series cortas de entre 4 y 6 repeticiones. Para unas 3 o 4 series por ejercicio y unos 3-4 ejercicios por grupo muscular. Este esquema lo suelen coger gente que le gusta entrenar el mismo grupo muscular varias veces por semana. Es muy normal que los powerlifters hagan sentadilla casi a diario. Pero si echas cuentan, al final de la semana tendrás el mismo volumen de entrenamiento que la aproximación culturista. Más o menos. ¿Y cual es mejor? La verdad es que los dos funcionan bien. Puede que la aproximación powerlifter sea más exigente con músculos, tendones y articulaciones. Así que si eres alguien, digamos “veterano”, debes tener cuidado con esto. Puede que necesites ir poco a poco subiendo repeticiones y bajando los pesos a mover. Ya sabes que yo quiero dominar el mundo con un ejercito de tios petados y tias cañón. Pero sobre todo libre de molestias y lesiones. 100% injure free. Pero lo que te quiero decir es que las dos pueden hacerte crecer, siempre que no dejes de progresar. Progresas cuando puedes hacer más repeticiones con el mismo peso. O cuando puedes levantar más peso. O cuando haces una serie más. Progresas cuando puedes hacer más volumen de entrenamiento del que hacías antes. Esta es la clave, el volumen total de entrenamiento. Series X repeticiones X carga = volumen de entrenamiento. 4 series X 10 repeticiones X 50 kilos = 2000 kg de volumen de entrenamiento. Así que a más volumen de entrenamiento, más vas a crecer. Y ese volumen de entreno tiene que ir subiendo de manera progresiva para ir sobrecargando los músculos de manera progresiva. Problema con las series y repeticiones Hay programas de entrenamiento rígidos en las series y repeticiones. Por ejemplo el clásico 4X12, 5X5, 10X10… No digo que no funcionen. Esos esquemas funcionan muy bien. Pero pueden tener algunos problemas para asegurar un volumen total de entrenamiento que siempre vaya subiendo. Déjame ponerte un ejemplo: Semana 1 - 70 Kg X 8/7/6 = 1.470 Kg Semana 2 - 70 Kg X 8/8/7 = 1.610 Kg Semana 3 - 70 Kg X 8/8/8 = 1.680 Kg Semana 4 - 75 Kg X 8/6/6 = 1,500 Kg Semana 5 - 75 Kg X 8/7/6 = 1.575 Kg Semana 6 - 75 Kg X 8/7/7 = 1.650 Kg Semana 7 - 75 Kg X 8/8/8 = 1.800 Kg ¿Quiere decir que estamos perdiendo músculo si lo hacemos así? Por supuesto que no. Todo entreno que está alrededor del 10% del volumen máximo va a producir mejora. ¿Sé podría hacer mejor? Pues si ajustamos la progresión al volumen total, las ganancias podrían ser un poco mejores. No esperes milagros, pero si que tu programación y tu progresión estén más afinadas. ¿Cómo montar una progresión por volumen? Pues tienes que mirar que cada semana tengas un volumen total de entrenamiento más alto que la semana pasada. Esa es la única regla. Marca un volumen de entreno total y divídelo entre el peso que quieras mover. Con eso sabrás las repeticiones totales que tienes que hacer para conseguirlo. Luego reparte esas repeticiones en tantas series como quieras. O como necesites. Eso dependerá de la forma en la que entrenes para ganar músculo. Acuérdate, menos peso y más repeticiones y series para un estilo más culturista. O más peso y menos repeticiones en cada series para un enfoque más powerlifter. Semana 1 - 70 Kg X 20 = 1.400 Kg Semana 2 - 70 Kg X 22 = 1.540 Kg Semana 3 - 70 Kg X 24 = 1.680 Kg Semana 4 - 75 Kg X 24 (70X26) = 1,800 Kg Semana 5 - 75 Kg X 26 = 1.950 Kg Semana 6 - 75 Kg X 28 (80X26) = 2.100 Kg Semana 7 - 80 Kg X 28 = 2240 Kg Aquí es donde tienes que ir jugando con las repeticiones, series y pesos para llegar al volumen de entrenamiento total que te toca. Para llegar al volumen de entrenamiento NO vale todo Puedes jugar con las repeticiones, las series y los pesos. Pero siempre dentro de unos límites. Vamos con un ejemplo. No es lo mismo hacer una serie de 15 repeticiones de press banca con 50 kilos, que una serie de 5 repes con 150. En los dos casos el volumen total es el mismo, 750 kilos. Pero no hace falta decir que ni la intensidad, ni el rango de repeticiones lo es. Que una cosa es poder ajustar el entreno a tus necesidades, que eso está bien. Y otra cosa es hacer lo que tú quieras y tratar de justificarlo. Para saber por donde ir, todo el rollo de antes sobre la aproximación culturista o la aproximación más powerlifter. Debes mover tu entrenamiento siempre dentro de unos rangos de repeticiones. Ya hice una serie de podcast explicando como debe ser un entrenamiento según tus objetivos. Así que no me voy a extender mucho. Pásate por allí que ya está todo bien explicado. Pero para resumir. Siendo más clásico, repeticiones entre 8 y 12. Si eres más de levantar pesado, entre 4 y 6 repeticiones. Lo mismo pasa con los pesos y las series. No me vale que pongas tan poco peso que no te cueste hacer las repeticiones que te tocan. Pero a cambio hagas 100 series. Si no hay un peso suficiente, no habrá estímulo. Y si pones un peso para poder llegar a las repeticiones que te tocan, pero no más. La cantidad de series y ejercicios que vas a poder hacer deben estar dentro de lo que se considera normal. Al fin y al cabo, esto no es para hacer un entrenamiento nuevo y revolucionario. Es simplemente para tener un control más preciso sobre los entrenamientos. ¿Y qué volumen de entrenamiento tengo que hacer? Pues esa es una muy buena pregunta. Y aún siendo una buena pregunta, no tiene respuesta. Aquí cada persona es un mundo. Lo que para mi es mucho, para ti puede ser nada. Tienes que empezar a trabajar, apuntar y en base a eso, ajustar. Debes encontrar el volumen de entreno que te permita estimular las fibras musculares de manera apropiada, para forzarlas a crecer. Pero tampoco tanto como para no poder recuperarte. Por lo que si quieres ser una de los tios petados o tias cañon de mi ejército de dominación mundial, vas a tener que hacer algo de matemáticas. Tampoco es tan complicado. Coges el entreno que estás haciendo o el que vayas a hacer. Calculas el volumen total. Y en base a ese primer dato, ajustar por arriba o por abajo, según si es mucho o necesitas más. ¿Cómo ajustar el entreno al volumen? Cuando ya tienes ese número mágico de los kilos que tienes que mover en cada sesión, solo te queda la tarea sencilla de cuadrarlo todo. Multiplicando y dividiendo el peso a mover, por las repeticiones en cada serie, por las series de cada ejercicio. Y todo eso en cada uno de los ejercicios que hagas. Cada grupo muscular puede tener volúmenes diferentes y progresar a ritmos diferentes. Por lo que necesitarás medir, calcular y ajustar por cada una de las partes a entrenar. Pues para tener un entreno a medida es lo que hay que hacer. No es fácil el ajustar todo un entreno.de manera personal. Se lleva un rato. Pero ahora ya puedes coger un entrenamiento prediseñado, como los que puedes encontrar en mi web construyetufisico.com/entrenamientos Y cuando empieces con el entreno podrás ver si es mucho o se queda corto. Si de las piernas bien, pero del pecho no tanto. Y de ahí le vas metiendo series, o quitando ejercicios. o poniendo más peso, o más repeticiones…. Lo que sería el ajustar el entrenamiento a tu medida. Tan sencillo y tan complicado como eso. Un saludo y felices
https://construyetufisico.com/podcast/ajustar-el-entreno-a-tu-medida-con-el-volumen-de-trabajo/ https://construyetufisico.com/lista/ https://construyetufisico.com Hoy voy a contarte cómo puedes ajustar tu progresión en el entrenamiento. Para saber si progresas o no. Porque a veces hacer más repeticiones o mover más peso no es la manera óptima de saber si progresas o no. Yo soy de la vieja escuela. Aunque siempre mirando y probando las nuevas tendencias en lo que a entrenamiento y alimentación se refiere. Pero de la vieja escuela. Esto te lo digo porque creo que el culturismo y el entrenar para conseguir estética, no solo no está muerto, sino que creo que vuelve a tener una nueva vida. No quiero decir que volvamos a los entrenamientos de la edad de piedra. Con entrenos de puro aislamiento y congestión. Donde el peso muerto era una herejía. Te quiero decir una hipertrofia más funcional. Donde los movimientos multiarticulares tienen su sitio. Ayudados de los ejercicios de aislamiento necesarios. ¿Por qué hipertrofia? Pues te podría dar muchas razones por las que tener algo más de músculo es bueno. Entre ellas puede estar el prevenir el envejecimiento. Mayor producción de hormonas. Mejor composición corporal. Y por supuesto, estar to petao o toa cañón. El Dalai Lama dijo: “primero sacrificas tu salud para conseguir dinero, para después gastar tu dinero en conseguir salud”. Hoy en día los gimnasios están llenos de gente de todas las edades. Pero la franja de edad con más personas es entre los 30 y los 50. Y somos, precisamente los que estamos en estas edades los que queremos que nos devuelvan esa salud que nos está quitando el estilo de vida moderno. Y una de las cosas que más influye a la hora de mantener esa juventud es la cantidad de tejido magro que tienes. Así que un entrenamiento de hipertrofia funcional es lo que mejor se adapta a esto. Entrenamiento inteligente Aunque no te lo creas, el músculo es muy tonto. Lo único que sabe hacer es contraerse cuando se lo dicen, nada más. Y si lo que quieres es hacerlo más grande, tienes dos formas de conseguirlo. Dos grandes tipos de entrenamiento. El primero es la forma tradicional de un entreno culturista. Un volumen de entrenamiento razonablemente alto de trabajo a cada músculo, para estimularlo suficiente como para que crezca. Después de estimularlo, debes descansar todo lo que necesitas para reponerte antes de machacarlo otra vez con la siguiente serie. Por ponerte un ejemplo, típico entreno culturista con entre 8 y 12 repeticiones por serie. De 3 a 5 series por ejercicios y unos 4 o 5 ejercicios por grupo muscular grande. Unas 20 series. Y para los grupos musculares pequeños vendría a ser las mismas repeticiones y series por ejercicios, pero de 2 a 3 ejercicios. Enfoque powerlifter Esta es la otra gran opción en cuanto a hipertrofia se refiere. Es el entreno de los que se sienten bien cuanto más peso llevan en la barra. Aquí el estímulo lo consiguen con el peso. Series cortas de entre 4 y 6 repeticiones. Para unas 3 o 4 series por ejercicio y unos 3-4 ejercicios por grupo muscular. Este esquema lo suelen coger gente que le gusta entrenar el mismo grupo muscular varias veces por semana. Es muy normal que los powerlifters hagan sentadilla casi a diario. Pero si echas cuentan, al final de la semana tendrás el mismo volumen de entrenamiento que la aproximación culturista. Más o menos. ¿Y cual es mejor? La verdad es que los dos funcionan bien. Puede que la aproximación powerlifter sea más exigente con músculos, tendones y articulaciones. Así que si eres alguien, digamos “veterano”, debes tener cuidado con esto. Puede que necesites ir poco a poco subiendo repeticiones y bajando los pesos a mover. Ya sabes que yo quiero dominar el mundo con un ejercito de tios petados y tias cañón. Pero sobre todo libre de molestias y lesiones. 100% injure free. Pero lo que te quiero decir es que las dos pueden hacerte crecer, siempre que no dejes de progresar. Progresas cuando puedes hacer más repeticiones con el mismo peso. O cuando puedes levantar más peso. O cuando haces una serie más. Progresas cuando puedes hacer más volumen de entrenamiento del que hacías antes. Esta es la clave, el volumen total de entrenamiento. Series X repeticiones X carga = volumen de entrenamiento. 4 series X 10 repeticiones X 50 kilos = 2000 kg de volumen de entrenamiento. Así que a más volumen de entrenamiento, más vas a crecer. Y ese volumen de entreno tiene que ir subiendo de manera progresiva para ir sobrecargando los músculos de manera progresiva. Problema con las series y repeticiones Hay programas de entrenamiento rígidos en las series y repeticiones. Por ejemplo el clásico 4X12, 5X5, 10X10… No digo que no funcionen. Esos esquemas funcionan muy bien. Pero pueden tener algunos problemas para asegurar un volumen total de entrenamiento que siempre vaya subiendo. Déjame ponerte un ejemplo: Semana 1 - 70 Kg X 8/7/6 = 1.470 Kg Semana 2 - 70 Kg X 8/8/7 = 1.610 Kg Semana 3 - 70 Kg X 8/8/8 = 1.680 Kg Semana 4 - 75 Kg X 8/6/6 = 1,500 Kg Semana 5 - 75 Kg X 8/7/6 = 1.575 Kg Semana 6 - 75 Kg X 8/7/7 = 1.650 Kg Semana 7 - 75 Kg X 8/8/8 = 1.800 Kg ¿Quiere decir que estamos perdiendo músculo si lo hacemos así? Por supuesto que no. Todo entreno que está alrededor del 10% del volumen máximo va a producir mejora. ¿Sé podría hacer mejor? Pues si ajustamos la progresión al volumen total, las ganancias podrían ser un poco mejores. No esperes milagros, pero si que tu programación y tu progresión estén más afinadas. ¿Cómo montar una progresión por volumen? Pues tienes que mirar que cada semana tengas un volumen total de entrenamiento más alto que la semana pasada. Esa es la única regla. Marca un volumen de entreno total y divídelo entre el peso que quieras mover. Con eso sabrás las repeticiones totales que tienes que hacer para conseguirlo. Luego reparte esas repeticiones en tantas series como quieras. O como necesites. Eso dependerá de la forma en la que entrenes para ganar músculo. Acuérdate, menos peso y más repeticiones y series para un estilo más culturista. O más peso y menos repeticiones en cada series para un enfoque más powerlifter. Semana 1 - 70 Kg X 20 = 1.400 Kg Semana 2 - 70 Kg X 22 = 1.540 Kg Semana 3 - 70 Kg X 24 = 1.680 Kg Semana 4 - 75 Kg X 24 (70X26) = 1,800 Kg Semana 5 - 75 Kg X 26 = 1.950 Kg Semana 6 - 75 Kg X 28 (80X26) = 2.100 Kg Semana 7 - 80 Kg X 28 = 2240 Kg Aquí es donde tienes que ir jugando con las repeticiones, series y pesos para llegar al volumen de entrenamiento total que te toca. Para llegar al volumen de entrenamiento NO vale todo Puedes jugar con las repeticiones, las series y los pesos. Pero siempre dentro de unos límites. Vamos con un ejemplo. No es lo mismo hacer una serie de 15 repeticiones de press banca con 50 kilos, que una serie de 5 repes con 150. En los dos casos el volumen total es el mismo, 750 kilos. Pero no hace falta decir que ni la intensidad, ni el rango de repeticiones lo es. Que una cosa es poder ajustar el entreno a tus necesidades, que eso está bien. Y otra cosa es hacer lo que tú quieras y tratar de justificarlo. Para saber por donde ir, todo el rollo de antes sobre la aproximación culturista o la aproximación más powerlifter. Debes mover tu entrenamiento siempre dentro de unos rangos de repeticiones. Ya hice una serie de podcast explicando como debe ser un entrenamiento según tus objetivos. Así que no me voy a extender mucho. Pásate por allí que ya está todo bien explicado. Pero para resumir. Siendo más clásico, repeticiones entre 8 y 12. Si eres más de levantar pesado, entre 4 y 6 repeticiones. Lo mismo pasa con los pesos y las series. No me vale que pongas tan poco peso que no te cueste hacer las repeticiones que te tocan. Pero a cambio hagas 100 series. Si no hay un peso suficiente, no habrá estímulo. Y si pones un peso para poder llegar a las repeticiones que te tocan, pero no más. La cantidad de series y ejercicios que vas a poder hacer deben estar dentro de lo que se considera normal. Al fin y al cabo, esto no es para hacer un entrenamiento nuevo y revolucionario. Es simplemente para tener un control más preciso sobre los entrenamientos. ¿Y qué volumen de entrenamiento tengo que hacer? Pues esa es una muy buena pregunta. Y aún siendo una buena pregunta, no tiene respuesta. Aquí cada persona es un mundo. Lo que para mi es mucho, para ti puede ser nada. Tienes que empezar a trabajar, apuntar y en base a eso, ajustar. Debes encontrar el volumen de entreno que te permita estimular las fibras musculares de manera apropiada, para forzarlas a crecer. Pero tampoco tanto como para no poder recuperarte. Por lo que si quieres ser una de los tios petados o tias cañon de mi ejército de dominación mundial, vas a tener que hacer algo de matemáticas. Tampoco es tan complicado. Coges el entreno que estás haciendo o el que vayas a hacer. Calculas el volumen total. Y en base a ese primer dato, ajustar por arriba o por abajo, según si es mucho o necesitas más. ¿Cómo ajustar el entreno al volumen? Cuando ya tienes ese número mágico de los kilos que tienes que mover en cada sesión, solo te queda la tarea sencilla de cuadrarlo todo. Multiplicando y dividiendo el peso a mover, por las repeticiones en cada serie, por las series de cada ejercicio. Y todo eso en cada uno de los ejercicios que hagas. Cada grupo muscular puede tener volúmenes diferentes y progresar a ritmos diferentes. Por lo que necesitarás medir, calcular y ajustar por cada una de las partes a entrenar. Pues para tener un entreno a medida es lo que hay que hacer. No es fácil el ajustar todo un entreno.de manera personal. Se lleva un rato. Pero ahora ya puedes coger un entrenamiento prediseñado, como los que puedes encontrar en mi web construyetufisico.com/entrenamientos Y cuando empieces con el entreno podrás ver si es mucho o se queda corto. Si de las piernas bien, pero del pecho no tanto. Y de ahí le vas metiendo series, o quitando ejercicios. o poniendo más peso, o más repeticiones…. Lo que sería el ajustar el entrenamiento a tu medida. Tan sencillo y tan complicado como eso. Un saludo y felices
Kevin Hays joins me on this episode of the podcast! We discuss his most recent 7x7 WR, favorite moments, and progress. Please let me know what you enjoy about TCCP.Email: feedback@thecornercutterpodcast.comWebsite: thecornercutterpodcast.comMusic:Beach Bum Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
https://construyetufisico.com/blog/mejor-entrenamiento-del-mundo/ https://construyetufisico.com Pues hoy te voy a decir cual es el mejor entrenamiento que hay en todo el mundo. Pero no uno bueno. Este es el mejor entreno del mundo. Ya está bien de tonterías. Antes de nada, te diré que es el mejor entrenamiento del mundo para mi. No el mejor entrenamiento del mundo, que también. Digo el mejor entreno mundial para mi, porque es el que yo hago. La verdad es que no pensaba poner mi entrenamiento. No porque fuera secreto, sino porque es el que sigo yo y puede que no se ajuste a tus necesidades. Recuerda que el entreno se debe adaptar a tu vida, no tu vida al entrenamiento. Y claro está, esté entrenamiento está diseñado para mi. Pero como varios me han preguntado, supongo que tiene cierto interés. Así que voy a hacer un post y me ahorro de ir contestando mails. El mejor entrenamiento por partes Yo divido mi entrenamiento en tres partes diferentes. Cada una de ellas tiene un propósito concreto. Y están hechas para cubrir un objetivo concreto. Este objetivo, o estos objetivos, pueden ir cambiando con el tiempo. Aun así, los bloques siguen siendo los mismos. Con diferentes ejercicios, pero la estructura básica sigue estando ahí. Para que lo veas más claro, hay un primer bloque de entrenamiento clásico. Un segundo bloque de entrenamiento funcional y metabólico. Y un tercer bloque de trabajo específico para core o movilidad, según me dé el aire. Como te digo, los bloques se mantienen aunque el objetivo cambie. Que los objetivos pueden ir cambiando, porque mis necesidades cambien, porque lo marca la programación o porque me da la gana que para eso es mi entrenamiento. Primer bloque del mejor entrenamiento Este primer bloque es un bloque más "clásico". Aquí es donde entreno un objetivo concreto. Normalmente hipertrofia, fuerza máxima o potencia. Hago entre 5 y 8-10 series para uno o dos ejercicios. Esto cambia según para lo que entrene. Para fuerza máxima son menos series (unas 5 o 6) y un solo ejercicio básico. Para hipertrofia suelo hacer un ejercicio básico más uno de aislamiento. Y subo las series hasta esas 8 o 10. Y por supuesto ajusto las repeticiones y los tiempos de descanso según toque. Todo esto ya te lo dije. Para fuerza. Para hipertrofia. También te hablé del entrenamiento de potencia. Este no te lo he metido aquí, aunque lo hago, porque lo suelo usar como transición entre la fuerza y la hipertrofia. Y no suelo hacerlo por más de 2 semanas seguidas. Un grupo muscular cada día Como habrás visto, este bloque con un solo ejercicio o como mucho 2, trabajo un solo grupo muscular por día. Ya lo compenso con el segundo bloque. Ya para terminar te cuento como reparto los grupos musculares. Lunes pecho: lunes es el día oficial del pecho, como Arnold manda. Eso es así y punto. Martes espalda: un día empujón con pecho, al otro día tirón con espalda. Aquí no hay más. Miércoles piernas: en la mitad de la semana para separarlas del fin de semana que me gusta montar en bici. Jueves Hombros: Aunque también es de empujón, yo creo que está retrasado y lo hago 2 veces. Viernes brazos: esto ya por ponerlos, al final un poco. Esto lo hago así como lo podría hacer de otra forma. Siempre llevando un orden lógico y no entrenando siempre los mismos grupos musculares y olvidándote de otros. Sí, los hombres entrenan piernas. Y sí, las mujeres también entrenan la parte de arriba. Que nos conocemos y después solo ves por ahí tíos que parecen flamencos, con piernas de alambre y tías con culo de instagramer y brazos que cuelgan. Así no, eso no es lo que yo te he enseñado. El mejor entreno del mundo es flexible Este reparto tampoco lo he elegido porque sí. Lo hago así porque no siempre entreno 5 días a la semana. Hay semanas que solo entreno 4 o incluso solo 3 días. Así que si solo entreno 3 días me aseguro que hago un día de empujón, otro de tirón y otro de piernas. Que es un mínimo para mi. Que puedo llegar a 4 días. Pues le meto hombros, que yo creo que necesito de un trabajo extra. Y si completo el quinto día hago brazos. Este es por todo lo contrario. Creo que mis brazos van sobrados (sobre todo comparados con mis hombros). Así que los dejo por si tengo tiempo. Y al ir al final de semana las fuerzas van justas y tampoco le puedes meter mucha caña. El reparto de series, repeticiones, descanso y todo eso lo hago cogiendo algún entreno probado. Un weider, multifibras, FST-7 (que quiero probar, ya te contaré). Y para fuerza un 5X5 o un 5-3-1. Por poner algunos ejemplos. Y todo este ladrillo que te acabo de soltar solo los 20 primeros minutos después del calentamiento. Segundo bloque del mejor entreno del mundo Este bloque es el que más ha evolucionado. Cuando yo empecé a entrenar, que era cuando los dinosaurios aun andaban por el mundo, el primer bloque era más largo. Como 2 o 3 veces más. Y este segundo bloque era un poquito de cardio si había tiempo y ganas al final. Y no solía quedar mucho de ninguna de las dos. Así que decidí ir reduciendo el primer bloque y cambiar esos 15-20 minutos de cardio. Empecé con entrenos tipo HIIT y me acabé decidiendo por un entreno funcional y metabólico. Tres tipos de ejercicios diferentes En este bloque hago 3 tipos de ejercicios diferentes. Ejercicios metabólicos, ejercicios gimnásticos y ejercicios con peso. Ejercicios metabólicos Esto podría ser como el cardio de toda la vida, pero con más variedad. Cuando me toca metabólico puede ser correr, saltar a la comba, hacer remo, bicicleta (de spining o normal) y casi cualquier ejercicio de baja intensidad. Y lo mismo en tiradas largas, medias o en esprints cortos y explosivos. Esto según toque con la combinación del día. Ejercicios gimnásticos Estos son los ejercicios que se hacen con tu propio peso corporal. Por poner algún ejemplo: flexiones, dominadas, burpees, sentadillas sin peso, pistols (sentadillas a una pierna), zancadas, remo invertido, ejercicios con TRX... Vamos, cualquier ejercicio de fuerza sin peso. Ejercicios con peso Esto son los ejercicios que hago moviendo peso. Ya sea una barra, mancuernas, kettlebell, una piedra o un saco de arena. Combinando ejercicios Las formas de combinar todos estos ejercicios son casi infinitas. Puedes entrenar solo cogiendo uno o varios ejercicios de un tipo, de 2 diferentes o de los tres. Yo tengo un esquema para repartirlo de forma equilibrada. Y ya si entramos en como hacer los ejercicios más de lo mismo. Suelo hacer circuitos predefinidos por tiempo. Cuanto menos mejor, claro está. También hago AMRAP (As many repeticion as posible). En un tiempo determinado hacer de los ejercicios que toquen cuantas más repeticiones mejor. Algún EMOM (Every minute on a minute). Hacer lo que toque dentro de 60 segundos. El tiempo que te sobre, para descansar. Se termina al llegar a un tiempo tope o cuando no puedas terminar lo que tienes que hacer dentro de los 60 segundos. Compito contra mi mismo Tengo unos 45 entrenos diferentes, que me da para entrenar entre 9 y 15 semanas. Esto es según si entreno 3, 4 o 5 días por semana. Me voy apuntando todos los tiempos que voy haciendo. Así al cabo de 2 o 3 meses, cuando vuelvo a repetir el mismo entreno, sé si he mejorado o no. Como este bloque es largo de explicar y esto se está haciendo largo, voy a dedicar un post solo para hablar de este bloque. Tercer bloque del mejor entreno del mundo Este tercer bloque lo hago para compensar y mejorar en puntos muy concretos. sobre todo en zona media (el core) y en movilidad. Los últimos minutos del entreno los dedico a hacer trabajo de abdominales y sobre todo de glúteo. Sí, de glúteo. Le meto trabajo muy específico de glúteo porque mi entrenadora personal me lo ha mandado. Mi entrenadora personal es mi mujer. Y me ha dicho que me estoy quedando sin culo, así que no se hable más. Y el tema de la movilidad es algo que últimamente me llama mucho. No quiero ser de esos que entrena mucho y al final está fuerte, se ve fuerte, pero parece de palo al moverse. Y que uno ya va teniendo una edad y todo lo que sea mantenerte más joven, bienvenido sea. Como te digo, estoy leyendo mucho sobre el tema. Si te interesa, dímelo en los comentarios y te cuento. En el mejor entreno del mundo no siempre se hace todo Lo ideal sería entrenar 5 días a la semana. Y cada uno de los días hacer 20 minutos del primer bloque, otros tantos para el segundo y otros 15 o 20 de culo-movilidad. Hay semanas que sí, y semanas que no. Como hay días que sí, y días que no. Esto va a depender del tiempo que tenga ese día. De si tengo una semana dura de trabajo. De si es época de mucha carga de entreno o de descarga. Depende de muchas cosas. Así que hay días que quito algún bloque. O incluso hago solo uno. Solo el primero y le meto algo más de caña. Solo el segundo y hago un entreno algo más largo o 2 cortos. Y días que solo hago el tercer bloque. Esos días suelen ser días de descanso o de recuperación activa. El mejor sistema de entrenamiento del mundo Me lo he montado a mis necesidades. Aunque con esta base le podría vales a casi cualquier persona y para casi cualquier objetivo. Es perfecto para mejorar de manera general, sobre todo en desarrollo físico y atlético. Pero si quieres subir músculo solo hay que meterle más caña al primer bloque y el segundo enfocarlo para hipertrofia. Que lo tuyo es la fuerza, pues lo mismo que hipertrofia, pero para fuerza. Que quieres perder grasa, el segundo bloque quema-calorías a muerte y como el primero es de fuerza-hipertrofia te ayuda a mantener la musculatura. Y siempre sin olvidar el tercer bloque. Para tener buena movilidad y un buen culo. Que es lo más importante. Si te ha quedado alguna duda, dímelo y ya veré lo que puedo hacer. Un saludo y felices agujetas.
https://construyetufisico.com/blog/mejor-entrenamiento-del-mundo/ https://construyetufisico.com Pues hoy te voy a decir cual es el mejor entrenamiento que hay en todo el mundo. Pero no uno bueno. Este es el mejor entreno del mundo. Ya está bien de tonterías. Antes de nada, te diré que es el mejor entrenamiento del mundo para mi. No el mejor entrenamiento del mundo, que también. Digo el mejor entreno mundial para mi, porque es el que yo hago. La verdad es que no pensaba poner mi entrenamiento. No porque fuera secreto, sino porque es el que sigo yo y puede que no se ajuste a tus necesidades. Recuerda que el entreno se debe adaptar a tu vida, no tu vida al entrenamiento. Y claro está, esté entrenamiento está diseñado para mi. Pero como varios me han preguntado, supongo que tiene cierto interés. Así que voy a hacer un post y me ahorro de ir contestando mails. El mejor entrenamiento por partes Yo divido mi entrenamiento en tres partes diferentes. Cada una de ellas tiene un propósito concreto. Y están hechas para cubrir un objetivo concreto. Este objetivo, o estos objetivos, pueden ir cambiando con el tiempo. Aun así, los bloques siguen siendo los mismos. Con diferentes ejercicios, pero la estructura básica sigue estando ahí. Para que lo veas más claro, hay un primer bloque de entrenamiento clásico. Un segundo bloque de entrenamiento funcional y metabólico. Y un tercer bloque de trabajo específico para core o movilidad, según me dé el aire. Como te digo, los bloques se mantienen aunque el objetivo cambie. Que los objetivos pueden ir cambiando, porque mis necesidades cambien, porque lo marca la programación o porque me da la gana que para eso es mi entrenamiento. Primer bloque del mejor entrenamiento Este primer bloque es un bloque más "clásico". Aquí es donde entreno un objetivo concreto. Normalmente hipertrofia, fuerza máxima o potencia. Hago entre 5 y 8-10 series para uno o dos ejercicios. Esto cambia según para lo que entrene. Para fuerza máxima son menos series (unas 5 o 6) y un solo ejercicio básico. Para hipertrofia suelo hacer un ejercicio básico más uno de aislamiento. Y subo las series hasta esas 8 o 10. Y por supuesto ajusto las repeticiones y los tiempos de descanso según toque. Todo esto ya te lo dije. Para fuerza. Para hipertrofia. También te hablé del entrenamiento de potencia. Este no te lo he metido aquí, aunque lo hago, porque lo suelo usar como transición entre la fuerza y la hipertrofia. Y no suelo hacerlo por más de 2 semanas seguidas. Un grupo muscular cada día Como habrás visto, este bloque con un solo ejercicio o como mucho 2, trabajo un solo grupo muscular por día. Ya lo compenso con el segundo bloque. Ya para terminar te cuento como reparto los grupos musculares. Lunes pecho: lunes es el día oficial del pecho, como Arnold manda. Eso es así y punto. Martes espalda: un día empujón con pecho, al otro día tirón con espalda. Aquí no hay más. Miércoles piernas: en la mitad de la semana para separarlas del fin de semana que me gusta montar en bici. Jueves Hombros: Aunque también es de empujón, yo creo que está retrasado y lo hago 2 veces. Viernes brazos: esto ya por ponerlos, al final un poco. Esto lo hago así como lo podría hacer de otra forma. Siempre llevando un orden lógico y no entrenando siempre los mismos grupos musculares y olvidándote de otros. Sí, los hombres entrenan piernas. Y sí, las mujeres también entrenan la parte de arriba. Que nos conocemos y después solo ves por ahí tíos que parecen flamencos, con piernas de alambre y tías con culo de instagramer y brazos que cuelgan. Así no, eso no es lo que yo te he enseñado. El mejor entreno del mundo es flexible Este reparto tampoco lo he elegido porque sí. Lo hago así porque no siempre entreno 5 días a la semana. Hay semanas que solo entreno 4 o incluso solo 3 días. Así que si solo entreno 3 días me aseguro que hago un día de empujón, otro de tirón y otro de piernas. Que es un mínimo para mi. Que puedo llegar a 4 días. Pues le meto hombros, que yo creo que necesito de un trabajo extra. Y si completo el quinto día hago brazos. Este es por todo lo contrario. Creo que mis brazos van sobrados (sobre todo comparados con mis hombros). Así que los dejo por si tengo tiempo. Y al ir al final de semana las fuerzas van justas y tampoco le puedes meter mucha caña. El reparto de series, repeticiones, descanso y todo eso lo hago cogiendo algún entreno probado. Un weider, multifibras, FST-7 (que quiero probar, ya te contaré). Y para fuerza un 5X5 o un 5-3-1. Por poner algunos ejemplos. Y todo este ladrillo que te acabo de soltar solo los 20 primeros minutos después del calentamiento. Segundo bloque del mejor entreno del mundo Este bloque es el que más ha evolucionado. Cuando yo empecé a entrenar, que era cuando los dinosaurios aun andaban por el mundo, el primer bloque era más largo. Como 2 o 3 veces más. Y este segundo bloque era un poquito de cardio si había tiempo y ganas al final. Y no solía quedar mucho de ninguna de las dos. Así que decidí ir reduciendo el primer bloque y cambiar esos 15-20 minutos de cardio. Empecé con entrenos tipo HIIT y me acabé decidiendo por un entreno funcional y metabólico. Tres tipos de ejercicios diferentes En este bloque hago 3 tipos de ejercicios diferentes. Ejercicios metabólicos, ejercicios gimnásticos y ejercicios con peso. Ejercicios metabólicos Esto podría ser como el cardio de toda la vida, pero con más variedad. Cuando me toca metabólico puede ser correr, saltar a la comba, hacer remo, bicicleta (de spining o normal) y casi cualquier ejercicio de baja intensidad. Y lo mismo en tiradas largas, medias o en esprints cortos y explosivos. Esto según toque con la combinación del día. Ejercicios gimnásticos Estos son los ejercicios que se hacen con tu propio peso corporal. Por poner algún ejemplo: flexiones, dominadas, burpees, sentadillas sin peso, pistols (sentadillas a una pierna), zancadas, remo invertido, ejercicios con TRX... Vamos, cualquier ejercicio de fuerza sin peso. Ejercicios con peso Esto son los ejercicios que hago moviendo peso. Ya sea una barra, mancuernas, kettlebell, una piedra o un saco de arena. Combinando ejercicios Las formas de combinar todos estos ejercicios son casi infinitas. Puedes entrenar solo cogiendo uno o varios ejercicios de un tipo, de 2 diferentes o de los tres. Yo tengo un esquema para repartirlo de forma equilibrada. Y ya si entramos en como hacer los ejercicios más de lo mismo. Suelo hacer circuitos predefinidos por tiempo. Cuanto menos mejor, claro está. También hago AMRAP (As many repeticion as posible). En un tiempo determinado hacer de los ejercicios que toquen cuantas más repeticiones mejor. Algún EMOM (Every minute on a minute). Hacer lo que toque dentro de 60 segundos. El tiempo que te sobre, para descansar. Se termina al llegar a un tiempo tope o cuando no puedas terminar lo que tienes que hacer dentro de los 60 segundos. Compito contra mi mismo Tengo unos 45 entrenos diferentes, que me da para entrenar entre 9 y 15 semanas. Esto es según si entreno 3, 4 o 5 días por semana. Me voy apuntando todos los tiempos que voy haciendo. Así al cabo de 2 o 3 meses, cuando vuelvo a repetir el mismo entreno, sé si he mejorado o no. Como este bloque es largo de explicar y esto se está haciendo largo, voy a dedicar un post solo para hablar de este bloque. Tercer bloque del mejor entreno del mundo Este tercer bloque lo hago para compensar y mejorar en puntos muy concretos. sobre todo en zona media (el core) y en movilidad. Los últimos minutos del entreno los dedico a hacer trabajo de abdominales y sobre todo de glúteo. Sí, de glúteo. Le meto trabajo muy específico de glúteo porque mi entrenadora personal me lo ha mandado. Mi entrenadora personal es mi mujer. Y me ha dicho que me estoy quedando sin culo, así que no se hable más. Y el tema de la movilidad es algo que últimamente me llama mucho. No quiero ser de esos que entrena mucho y al final está fuerte, se ve fuerte, pero parece de palo al moverse. Y que uno ya va teniendo una edad y todo lo que sea mantenerte más joven, bienvenido sea. Como te digo, estoy leyendo mucho sobre el tema. Si te interesa, dímelo en los comentarios y te cuento. En el mejor entreno del mundo no siempre se hace todo Lo ideal sería entrenar 5 días a la semana. Y cada uno de los días hacer 20 minutos del primer bloque, otros tantos para el segundo y otros 15 o 20 de culo-movilidad. Hay semanas que sí, y semanas que no. Como hay días que sí, y días que no. Esto va a depender del tiempo que tenga ese día. De si tengo una semana dura de trabajo. De si es época de mucha carga de entreno o de descarga. Depende de muchas cosas. Así que hay días que quito algún bloque. O incluso hago solo uno. Solo el primero y le meto algo más de caña. Solo el segundo y hago un entreno algo más largo o 2 cortos. Y días que solo hago el tercer bloque. Esos días suelen ser días de descanso o de recuperación activa. El mejor sistema de entrenamiento del mundo Me lo he montado a mis necesidades. Aunque con esta base le podría vales a casi cualquier persona y para casi cualquier objetivo. Es perfecto para mejorar de manera general, sobre todo en desarrollo físico y atlético. Pero si quieres subir músculo solo hay que meterle más caña al primer bloque y el segundo enfocarlo para hipertrofia. Que lo tuyo es la fuerza, pues lo mismo que hipertrofia, pero para fuerza. Que quieres perder grasa, el segundo bloque quema-calorías a muerte y como el primero es de fuerza-hipertrofia te ayuda a mantener la musculatura. Y siempre sin olvidar el tercer bloque. Para tener buena movilidad y un buen culo. Que es lo más importante. Si te ha quedado alguna duda, dímelo y ya veré lo que puedo hacer. Un saludo y felices agujetas.
E começa mais um turno no Jogatina BG Podcast, e nessa edição Zabuzeta, Jéssica e Snake montam reinos perfeitos numa grid 5X5 para falar sobre KINGDOMINO! Escute os nossos outros podcasts: https://www.ludopedia.com.br/podcast/12/jogatina-bg-podcast Equipe: - André Luis "Zabuzeta" (perfil ludopedia: zabuzagxb) - Eddy Machado "Snake" (perfil ludopedia: EddySnake) - Lucas Ferreira "Irra" (perfil ludopedia: lucasferr) - Jéssica "Eijessik" (perfil ludopedia: eiJessik) - Rodrigo Britto "Rodit" (perfil ludopedia: Rodit) - Lucas Rechdan "Cabeça" (perfil ludopedia: Kbsa) - Diogo "Matraca" (perfil ludopedia: Diomatraca) - Thyago Alexander "Excl" (perfil ludopedia: Excelcius) - Kingdomino - Queendomino - 7 Wonders Duel - 7 Wonders - Viticulture Essential Edition SEU TURNO: Qual sua melhor pontuação em Kingdomino? Deixe seu feedback nos comentários ou através do email "jogatinabg@gmail.com" _________________________ ____ Edição: zabuzeta.com
E começa mais um turno no Jogatina BG Podcast, e nessa edição Zabuzeta, Jéssica e Snake montam reinos perfeitos numa grid 5X5 para falar sobre KINGDOMINO! Escute os nossos outros podcasts: https://www.ludopedia.com.br/podcast/12/jogatina-bg-podcast Equipe: - André Luis "Zabuzeta" (perfil ludopedia: zabuzagxb) - Eddy Machado "Snake" (perfil ludopedia: EddySnake) - Lucas Ferreira "Irra" (perfil ludopedia: lucasferr) - Jéssica "Eijessik" (perfil ludopedia: eiJessik) - Rodrigo Britto "Rodit" (perfil ludopedia: Rodit) - Lucas Rechdan "Cabeça" (perfil ludopedia: Kbsa) - Diogo "Matraca" (perfil ludopedia: Diomatraca) - Thyago Alexander "Excl" (perfil ludopedia: Excelcius) - Kingdomino - Queendomino - 7 Wonders Duel - 7 Wonders - Viticulture Essential Edition SEU TURNO: Qual sua melhor pontuação em Kingdomino? Deixe seu feedback nos comentários ou através do email "jogatinabg@gmail.com" _________________________ ____ Edição: zabuzeta.com
It's member interview week and this week we are interviewing Kent Mosher, pastor of Table Church as well as a strength athlete. He's currently squatting more than Dave (big accomplishment) and finishing up his undergrad. Some of the topics we discussed were: What drew you to powerlifting? You’re a pastor? Does lifting heavy help with sermon prep? (I haven’t asked Everett this yet...feel happy) Do you think a pastor is disqualified from ministry for being fat? What are your best lifts? What are your current strength goals? What is your future “perfect world” strength goal? As a gym member, what pet peeves do you have? Do you have a home gym? How close is Portlandia to Portland?
We got to interview another member of the Facebook group - one of our newer lifters, Jared Helms! He has been doing a variation of 5x5 for 6 weeks now and is pumped to show his progress in the group and is thirsty to learn more. Everett and Dave talk about things they have learned starting their respective journeys a few years ago and we learn about Everett's keto diet progress. Next week we will have the Avatar Nutrition team on to talk all about what their program/system will provide and how it will work.
Episode 16!! HIGH AND DUMB PART 1c? Jon Gabrus, The Number 1 FUCC BOI and host of the hilarious podcast High and Mighty crushes it in the Weight Room. Gabrus gets specific about the details of a good 5X5 routine. The group talks about Paleo food they actually look forward to eating. The DBs and Gabrus "weigh" in on the reality of cutting fat and building muscle at the same time. Last the group answers a Twitter question about what to do with a "gym nemesis" "I command you to grow!!!!!" Subscribe, Rate & Review The Dumbbells on iTunes Twitter: @thedumbbells Instagram: @thedumbbells Facebook: The Dumbbells *Tag us with all you fitness pictures and don't forget #picsoritdidnthappen * Have a fitness/nutrition question? Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com
The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
This episode was all about the famous 5X5 rep scheme, and using that as a way into talking about the role of strength and strength training when your goal is gaining or building muscle. As a champion natural bodybuilder AND powerlifter, Kevin had a lot of insight here on the role of 5 X 5 in his training.
Welcome to Within the Trenches and this is episode 103. This episode is sponsored by INdigital - A leader in Next Gen Core Services. Last week for episode 102 I spoke with Lloyd out of Canada and he shared his 911 story and touched on mental health and dispatch wellness as well as how he started Dispatch Monkey. If you missed that episode please make sure to go and listen and share. The Sons/Daughters of Dispatch decals are currently up for a second round and available for only 2 weeks (end date April 2nd2016). They are 5X5 decals at $9.99 + shipping. A portion of the money made goes to fund a scholarship for the 2016 National NENA conference in Indianapolis, Indiana. There are also t-shirts of the logo made by Threadsy Tee that will be going up for sale as well so keep an eye out for them. As for the scholarship it includes, Complementary registration to the conference & expo Complementary registration for a one-day pre-conference course of your choice A $500 travel stipend Official Within the Trenches t-shirt To register, make sure to go to thejabberlog.com/scholarship/scholarship.php Today’s guest is Daphanie, Communications Training Coordinator and Shift Supervisor, out of Martin County Fire/Rescue in Florida. In this episode Daphanie shared her 911 dispatch story as well as some calls that have impacted her life. This is a must listen so please check this out, share and share again. Below you will find links to Daphanie’s articles with IAED, links to IAED and Threadsy Tee. As always if you have any questions or would like to be a guest on the show send an email to wttpodcast@gmail.com. Contact Daphanie - firequeenmcfrATyahooDOTcom Daphanie's Articles - Article 1 | Article 2 IAED - www.emergencydispatch.org | www.iaedjournal.org Threadsy Tee - Web | Facebook | Twitter Episode topics – Daphanie’s 911 Story 911 calls that made an impact Dispatch policies And more
Welcome to episode 102 of the Within the Trenches Podcast, a podcast based on the experience of being a 911 dispatcher. The show is going strong and while stories are the main focus of the podcast, 911 companies and organizations are coming on the show to talk about what they are doing. The way I look at it is that if I can supply dispatchers with some free training through the podcast, why not? On episode 101 I spoke with Eddie of St. Louis County, Missouri and he shared his 911 story as well as what it was like for him in the dispatch center during the Ferguson riots. If you missed that episode, please make sure to go and listen and share. The Sons/Daughters of Dispatch decals are currently up for a second round and available for only 2 weeks (end date April 2nd 2016). They are 5X5 decal’s at $9.99 + shipping. A portion of the money made goes to fund a scholarship for the 2016 National NENA conference in Indianapolis, Indiana. There are also t-shirts of the logo made by Threadsy Tee that will be going up for sale as well so keep an eye out for them. As for the scholarship it includes, Complementary registration to the conference & expo Complementary registration for a one-day pre-conference course of your choice A $500 travel stipend Official Within the Trenches t-shirt To register, make sure to go to thejabberlog.com/scholarship/scholarship.php Today’s guest is known throughout social media and the blogosphere as Dispatch Monkey but today we find out who the man is behind the monkey…or curtain. This person is a police dispatcher working for an agency in western Canada and his given name is Lloyd. This is a must listen so make sure to check it out, share, check out Dispatch Monkey's links below and share! As always if you have any questions or you want to be a guest on the show send an email to wttpodcast@gmail.com. Visit Dispatch Monkey – Web | Facebook | Twitter Episode topics - Lloyd's dispatch story 911 calls The beginning of Dispatch Monkey And more
Welcome to episode 101 of the Within the Trenches Podcast. Last week I posted the 100th episode of the podcast and in that episode I took a trip back in time to how everything started out and what’s to come. I played clips from episodes 1, 6 and 12 and I hope you enjoyed them because they were so much fun to record. Since that episode I have received many emails for the Sons and Daughters of Dispatch vinyl decals. Because so many people wanted a second round I opened up the vault and they are available once again. They will only be available for 2 weeks so get them while you can. They are 5X5 decals at $9.99 + shipping and can be found here. A portion of the money made goes to fund a scholarship for the 2016 National NENA conference in Indianapolis, Indiana. Scholarship includes: Complementary registration to the conference & expo Complementary registration for a one-day pre-conference course of your choice A $500 travel stipend Official Within the Trenches t-shirt To apply for the scholarship make sure to go to thejabberlog.com/scholarship/scholarship.php On today’s episode I got to speak to dispatch trainer Eddie from St. Louis County, Missouri. Eddie shared his 911 dispatch story along with what it was like for him when he was working in dispatch during the heated situation that was the Ferguson riots. I must preface this by saying that no specific incidents are talked about because of open/pending court cases, but it focuses more on Eddie's stress level during that time. Eddie attended many hours worth of stress management but nothing could prepare him for what he dealt with. This is a must listen so make sure to check it out and share! As always if you have any questions or you would like to be a guest on the show please send an email to wttpodcast@gmail.com. Episode topics - Eddie's 911 dispatch story Stress Management Eddie's stress level during the Ferguson riots Adele inspired apology from Mlive Visit Dispatch Monkey – Web | Facebook | Twitter
Brandon Gives us peek into his workout program over the years and how it’s progressed. One of his favorite programs is a 5X5 program. For this program you stick to 5 reps for five sets and add 5 or ten pounds and keep adding weight until you get to a sticking point and that’s where... The post Building Power and Strength with Brandon Farrell appeared first on Under Ten Fitness.
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