Lil' Grownups

Tune in to listen to us react to your red and green flags and we also give ours too. This was a fun one and thank you so much guys for participating in the poll and make sure you are following to participate in the next one. IG: @lilgrownupspodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

https://www.youtube.com/watch?v=1gS7uV6Bj0s&ab_channel=MelRobbins Another good podcast on the topic with specialists. https://www.dailymotion.com/video/x8f43ep CHD episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Join me in talking about what I am bringing in to this new year. I encourage you guys to write out what you guys wanna bring in and what you wanna leave behind into the new year. It's a great time to use this month as a reflection and learn more about yourself and what you need. Love you guys, I hope you guys enjoyed it. Keep grinding xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

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IG: LILGROWNUPSPODCAST NEW EPISODES EVERY SUNDAY 8AM WRITE A REVIEW FOR A SHOUTOUT AND GIVE IT A RATING :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

IG: LILGROWNUPSPODCAST NEW EPISODES EVERY SUNDAY 8AM WRITE A REVIEW FOR A SHOUTOUT AND GIVE IT A RATING :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

tune in with me as we talk about some of the things I've learned this past year and some things that I'm excited about for the coming year.

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Learn how Maria's parents have kept their spark even after 30 years being together and how they never raised their voice or spanked her to show authority. Tune in to see how they set an example for her when it came to finding love, and how I contrasted my experiences of trauma and abuse in the home, and how that makes me terrified of marriage even though I'm dating someone who treats me amazing and is where I feel the most safe. IG: LILGROWNUPSPODCAST NEW EPISODES EVERY SUNDAY 8AM WRITE A REVIEW FOR A SHOUTOUT AND GIVE IT A RATING :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

IG: LILGROWNUPSPODCAST NEW EPISODES EVERY SUNDAY 8AM WRITE A REVIEW FOR A SHOUTOUT AND GIVE IT A RATING :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

IG: LILGROWNUPSPODCAST NEW EPISODES EVERY SUNDAY 8AM WRITE A REVIEW FOR A SHOUTOUT AND GIVE IT A RATING :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

IG: LILGROWNUPSPODCAST NEW EPISODES EVERY SUNDAY 8AM WRITE A REVIEW FOR A SHOUTOUT AND GIVE IT A RATING :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

IG: LILGROWNUPSPODCAST NEW EPISODES EVERY SUNDAY 8AM WRITE A REVIEW FOR A SHOUTOUT AND GIVE IT A RATING :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

In today's episode, we dive in on what it's like to be a signed college athlete from another country. The road to professionalism is not easy, and in this episode, we learn the style of soccer compared to Brasil and the US, making friends, what it takes to play for the national team, growing up in Brasil playing soccer and MORE. Enjoy and give it a review and rating xoxo LGP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

I HEAR WEDDING BELLS! Tune in to hear me and Kristin chat about her wedding planning experience. The dos and dont's of planning, what you REALLY need vs what is not as necessary to spend on, and how to decide who comes to your wedding.. --- Support this podcast: https://anchor.fm/carolina-elias2/support

things don't always go our way.. and we have to sometimes learn that harder than most. chat with me and my guest as we talk about how we navigated our unexpected battles and how we changed our mindset and did things that made us happy during sad times. xoxo-LGP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

be kind to yourself... you are all you have

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Hey guys! This one was so fun to record with the wonderful Lexi Fuller. She is the sweetest and gives us all the tea on youtube, dental school, and all the big sis advice on how to balance it all! Enjoy xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

The pre-workout has been SPILLED! Join us as we talk about what really goes on in the gym, the real reason Gabe wanted to transform his body, what Ty thinks of everyone wanting to become a personal trainer, and LOTS more. xoxo LGP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Join Emmy and I as we talk about all things drinking, smoking, frat parties, and funny stories! Enjoy xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

HAPPY MONDAY!!! Posting this week's episode while on vacation on the happy island of Aruba. In this episode, I talk about Shane's journey with weight and the importance of discipline, and how to not care what others think of you while you are on your journey. We talk about how to lose weight the healthy way and avoiding fad diets and just doing cardio. Enjoy yall xoxo LGP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Author of "kinda chronic" Ashni Sethi, tells us about her long ongoing journey with her constant battle with chronic illness. Tap in as she tells her story about how she overcame her hardships, mental health struggles, bullying, and more! Thank you for sharing your story. If you want to read her book the link is below. ON SALE NOW! https://www.amazon.com/Kinda-Chronic-memoir-Ashni-Sethi/dp/1797578235 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

FUUUUUTUREEEEE (*SQUIDWARD VOICE*) Y'all, this episode gives an insight into what the future holds when it comes to investing, VR, AR, and more. Enjoy as we talk about Caio's long-awaited journey from Sao Paulo Brasil to Bethesda MD to San Diego California. His work ethic is so admirable and he's here to motivate yall who are immigrants as well and feel alone and lost in a foreign country. Tap in and enjoy xoxo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

THAT'S MY BEST FRIEND, SHE A REAL BAD B**CH!!! Hang out with Laura and I as we dive deep on her journey from the countryside to the city. How she wound up being a dentist from studying comsotology. We talk about relationships, partying, study habits and tell you the TEA about dental school.  Enjoy xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Join me and Khala as we talk about her journey from a difficult upbringing in baltimore to getting a full ride to johns hopkins medical school. one of the smartest girls I know and shes here to share her story on how your circumstances don't define who you can become. enjoy xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

YALLLLL welcome back to another episode. This one is def one of my favs because it's completely unfiltered and raw and real. Raxx and I vibe off of being in our own lane and away from phony shit. Enjoy our conversation about toxic feminity and what men really want in a relationship from a woman...not just communication. So tap in and take notes this one is a good one.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

You asked you shall receive. I've gotten sooo many requests to do a longer episode so how does 2 hours sound? I hope you enjoy this one because this one really dives deep into Rebecca and my life on what it's like growing up with strict mothers. In my case, my mom has bipolar and it's very hard to relate and talk to other people about this because it's such a heavy topic. I hope this episode can be reassuring that you are not alone if you too have dealt with these problems behind closed doors. Enjoy xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Hey, Lil grownups. After a week hiatus welcome back! I hope you missed me just as much I missed you. We have a special guest today. She is a fitness coach who is passionate about her job and really analyzes her clients with a holistic approach to obtain the results they desire. Listen in to where she talks about her fitness journey throughout college to post grad, eating disorder and behavioral psychology, to nutrition and macros. We talk about behind the scenes on how brands work with influencers and how they can be deceiving so stay tuned you wont wanna miss it. IG: anahys.fitness ( her website is linked in her IG page) youtube : https://www.youtube.com/watch?v=fdcZIENr2eg&t=1s&ab_channel=Anahys --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Join in to hear my girl T share her journey of finding herself after a rough relationship that consumed her teen years and how difficult it was to find purpose and passion again. thank you T for sharing your story. love you *trigger warning* we do talk about emotional abuse in toxic relationships. please listen at your own discretion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

trigger warning mentioned in the podcast. listening at your discretion is advised. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

HIII guys! I can't believe we are on week 10 ! we are flying by through the year and ep 10 has some exciting news in it! I got in dental school!!! Enjoy this story time on my whole journey on how I bounced back. Don't ever give up on yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

IG: lilgrownupspodcast give this a review and follow so you can stay in the loop love ya'll xoxo Carolina --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

hey, lil' grownups! Welcome back to another episode where I talk about important concepts I have learned in the book Atomic Habits by James Clear. I couldn't recommend this enough and this will be a part 1 out of 2 so stay tuned for the next part and enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Hey lil' grownups... so what better way to meet my bf than on valentines day! Get to know him and how how we met and what we find important in a relationship. I hope you guys enjoy thank you Zeb for joining in. xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

thank you so much melissa for coming on and sharing your story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

hey lil grownups. check out this episode on how I like to start my year by reflecting on who I want to ring in the new year with. I take my peace seriously and so should you. listen up to my journey on finding friends and my advice on unfollowing people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Hey, guys in this episode you will get a little update on my life and I interview myself with 73 questions so you can get to know me a little more. I hope you guys enjoy it!!! Don't forget to follow, download and give it a rating. prompt for my questions are from https://www.ouiinfrance.com/73-questions-challenge/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Hey there guys. Are you ready to conquer this year? Well good, I am too. But first, I need to reflect on my lessons from last year so I can better myself for 2022. I encourage you to do the same so take a listen and get inspired to write out your lessons and let's be better in 2022. I hope you guys enjoy this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Hey guys! Today I talk about getting COVID, football, my Florida trip and my 2022 goals. I'm so excited to share my goals and learn more about your goals this year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Hey guys my name is Carolina and I am the host of lil grownups podcast. On this podcast we will break down walls and have tough conversations. This podcast is a safe space to come to when you're feeling alone, need motivation, need big sister advice or even reinforcement to tell you you're doing just fine. On this podcast, I will be interviewing young adults who are entrepreneurs, in the corporate world, the medical field, young families, influencers and MORE! Stay tuned and subscribe to the podcast on spotify, apple, or wherever you're listening right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support

Hey guys happy new year! In this episode, you will get an inside scoop about me, your host and why I decided to make this podcast, and where I plan on going with it. Thank you for listening xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/carolina-elias2/support