Live & Lead

Follow Live & Lead
Share on
Copy link to clipboard

We equip people in creating personal health transformations through online behavior change courses, challenges and coaching. We will help you understand health challenges, live better and lead by example!

Steve Bowman

Donate to Live & Lead


    • Dec 24, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 16m AVG DURATION
    • 83 EPISODES


    Search for episodes from Live & Lead with a specific topic:

    Latest episodes from Live & Lead

    Competence - If you build it, they will come

    Play Episode Listen Later Dec 24, 2022 13:23


    Today's podcast focus is competenceTo learn how to become a better leader, get the book the 21 indispensable qualities of a leader - click here Support the show

    Competence - If you build it, they will come

    Play Episode Listen Later Dec 18, 2022 11:14


    Today's podcast focus is competenceTo learn how to become a better leader, get the book the 21 indispensable qualities of a leader - click here Support the show

    Communication - Without it you travel alone

    Play Episode Listen Later Dec 2, 2022 12:01


    Today's podcast focus is communication.To learn how to become a better leader, get the book the 21 indispensable qualities of a leader - click here Support the show

    Commitment - It separates DOERS from DREAMERS

    Play Episode Listen Later Nov 17, 2022 15:05


    Today's podcast focus is commitment.To learn how to become a better leader, get the book the 21 indispensable qualities of a leader - click here Support the show

    Charisma - The first impression can seal the deal

    Play Episode Listen Later Nov 10, 2022 12:39


    Today's podcast focus is charisma.To learn how to become a better leader, get the book the 21 indispensable qualities of a leader - click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Character - Be a piece of the rock

    Play Episode Listen Later Nov 3, 2022 13:47


    Today's podcast focus is character.To learn how to become a better leader, get the book the 21 indispensable qualities of a leader - click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    How Successful People Think

    Play Episode Listen Later Oct 27, 2022 29:16


    Today's podcast focus is how successful people think.To learn how to change your thinking and your life, get the book - click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Fail Forward

    Play Episode Listen Later Oct 19, 2022 32:56


    Today's podcast focus is the Failing Forward.To learn how to fail forward and overcome your failures and setbacks and get the book click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Live a Blessed Life!

    Play Episode Listen Later Sep 1, 2022 13:21


    Today's podcast focus is how to live a blessed life.To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Hard work works!

    Play Episode Listen Later Aug 25, 2022 6:39


    Today's podcast focus is hard work works!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Start your day off right!

    Play Episode Listen Later Aug 18, 2022 9:30


    Today's podcast focus is Starting your day off right!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Think Positive

    Play Episode Listen Later Jun 16, 2022 5:52


    Today's podcast focus is Think Positive!If you are interested in our Transform Your Mental Health Challenge, Click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    OT and working with kids through play

    Play Episode Listen Later May 25, 2022 28:02


    Today's podcast focus is OT and working with kids through play.To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Reversing Diabetes

    Play Episode Listen Later May 10, 2022 39:17


    Today's podcast focus is Reversing Diabetes. A special thanks to Lisa Cleveland (Lisa Cleveland Health) for joining and sharing her story.To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    The Whole Heart Solution

    Play Episode Listen Later May 5, 2022 17:10


    Today's podcast focus is the Whole Heart SolutionTo halt heart disease now with the best alternative and traditional medicine and get the book click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    whole heart heart solution
    Prevent and Reverse Heart Disease

    Play Episode Listen Later Apr 29, 2022 13:33


    Today's podcast focus is Prevent and Reverse Heart DiseaseTo prevent and reverse heart disease and get the book click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    OT, PT or both?

    Play Episode Listen Later Apr 12, 2022 27:24


    Today's podcast focus is OT, PT or Both?Click Here to see an example case study infographic for further understandingTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Quick Motivation Tips

    Play Episode Listen Later Apr 7, 2022 15:33


    Today's podcast focus is Quick Motivation Tips!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    The Benefits of Occupational Therapy (OT)

    Play Episode Listen Later Mar 28, 2022 22:28


    Today's podcast focus is on the benefit of Occupational Therapy (OT)To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Don't Drink Your Calories

    Play Episode Listen Later Mar 24, 2022 9:02


    Today's podcast focus is Don't Drink Your Calories!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Fiber is Your Friend!

    Play Episode Listen Later Mar 17, 2022 13:19


    Today's podcast focus is Fiber is Your Friend!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Healthy Weight Loss with a Plant-Based Diet

    Play Episode Listen Later Mar 11, 2022 23:58


    Today's podcast focus is Healthy Weight loss with a plant-based diet.To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Foods that Cause You to Lose Weight

    Play Episode Listen Later Mar 3, 2022 16:24


    Today's podcast focus is Foods that Cause you to Lose Weight. To eat more to weigh less and get the book click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

    Play Episode Listen Later Feb 24, 2022 16:43


    Today's podcast focus is How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight LossTo get the book and add years to your life and life to your years click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Cut the C.R.A.P!

    Play Episode Listen Later Jan 27, 2022 13:56


    Support the show (https://live-lead.teachable.com/)

    How Not to Die: Discover the foods scientifically proven to prevent and reverse disease

    Play Episode Listen Later Dec 23, 2021 15:51


    Today's podcast focus is How Not to Die: Discover the foods scientifically proven to prevent and reverse disease.To get the book and add years to your life and life to your years click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    The Blue Zone's Solution: Eating and living like the world's healthiest people

    Play Episode Listen Later Dec 16, 2021 11:18


    Today's podcast focus is The Blue Zone's Solution: Eating and living like the world's healthiest people To get the book and add years to your life and life to your years click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Fast Food Genocide: How processed food is killing us and what we can do about it

    Play Episode Listen Later Dec 9, 2021 19:49


    Today's podcast focus is Fast Food Genocide. We will discuss how processed food is killing us and what we can do about it. To get the book and to take action against processed foods click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show

    Radical Remission: Surviving Cancer Against All Odds

    Play Episode Listen Later Dec 2, 2021 16:20


    Today's podcast focus is Radical Remission - Surviving Cancer Against All OddsTo get the book and to prevent or survive cancer against all odds click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Faith

    Play Episode Listen Later Nov 24, 2021 26:11


    Today's podcast focus is on having faith and living your purpose!A special thank you to Jessica Karin for lending her time, sharing her journey and expertise to all of us! If you are considering  your faith, your purpose and are ready to become the best version of yourself  visit: https://www.jessicakarin.com/To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com)Live better & Lead by example! Support the show (https://live-lead.teachable.com/)

    UnDo It!

    Play Episode Listen Later Nov 18, 2021 7:19


    Today's podcast focus is UnDo It! - How you can reverse most chronic diseases with simple lifestyle changes. To get the book and to undo it click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Change your world - its your turn!

    Play Episode Listen Later Nov 11, 2021 9:49


    Today's podcast focus is on changing your world... by wanting to make a difference, with people who make a difference, living values that  make a difference and by taking action that makes a difference!To get the book and to change your world click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Change the world - help yourself, then others!

    Play Episode Listen Later Nov 4, 2021 11:27


    Today's podcast focus is on changing the world by helping yourself and others!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Chronic Disease Reversal - Tackle high blood pressure, cholesterol, diabetes and weight mgmt.

    Play Episode Listen Later Oct 28, 2021 47:20


    Today's podcast focus is Chronic Disease Reversal. Our podcast includes a complimentary community webinar delivered 10.27.21 explaining the why, how and what of tackling high blood pressure, optimizing cholesterol, demolishing diabetes, and reaching and maintaining a healthy weight.  Are you ready to reverse chronic disease? Why do you want to reverse  your chronic condition(s)? Consider how coaching can help you understand health challenges, live better and lead by example!Step 1: Check out our group coaching offering:https://liveandlead.teachable.com/p/l...Step 2: Register for a discover call to discussion where your health is now, where you want to go and how you can get there. https://calendly.com/liveandleadtoday...SHOW LESS Support the show (https://live-lead.teachable.com/)

    Personal Transformation

    Play Episode Listen Later Oct 21, 2021 13:06


    Today's podcast focus is on personal transformation!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Benefits of Coaching - Stephanie's Story

    Play Episode Listen Later Oct 18, 2021 20:20


    Today's podcast focus is on the benefits of lifestyle change and coaching! Today we are sharing Stephanie's story.A special thanks to Stephanie for sharing her story and all that she has done to become the healthiest and best version of herself. Keep up the great work!If you are willing and ready to change, we would love to have a discovery session to learn more about where you are now, where you want to go and create a plan to get you there. To sign up for a discovery call click hereTo learn more and/or sign up for our upcoming group coaching offering click here Support the show

    Benefits of Coaching - Jim's Story

    Play Episode Listen Later Oct 14, 2021 22:24


    Today's podcast focus is on the benefits of lifestyle change and coaching! Today we are sharing Jim's story.A special thanks to Jim for sharing his story and all that he has done to become the healthiest and best version of himself. Keep up the great work!If you are willing and ready to change, we would love to have a discovery session to learn more about where you are now, where you want to go and create a plan to get you there. To sign up for a discovery call click hereTo learn more and/or sign up for our upcoming group coaching offering click here Support the show (https://live-lead.teachable.com/)

    Benefits of Coaching - Destiny's Story

    Play Episode Listen Later Oct 14, 2021 27:09


    Today's podcast focus is on the benefits of lifestyle change and coaching! Today we are sharing Destiny's story. A special thanks to Destiny for sharing her story and all that she has done to become the healthiest and best version of herself. Keep up the great work!If you are willing and ready to change, we would love to have a discovery session to learn more about where you are now, where you want to go and create a plan to get you there. To sign up for a discovery call click hereTo learn more and/or sign up for our upcoming group coaching offering click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Live Your Purpose!

    Play Episode Listen Later Oct 7, 2021 13:31


    Today's podcast focus is on living your purpose!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Challenge: Sleep Soundly - 7 days to restore, repair and energize!

    Play Episode Listen Later Oct 4, 2021 13:22


    Today's podcast focus is to introduce our SLEEP SOUNDLY challenge.  To challenge yourself to sleep soundly click hereA special thanks to our team member's Hayley and Laney for their hard work in putting together this challenge!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Activate Your Mind

    Play Episode Listen Later Sep 27, 2021 12:40


    Today's podcast focus is on activating your mind!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Fuel with fiber

    Play Episode Listen Later Sep 21, 2021 11:26


    Today's podcast focus is on fueling with fiber!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Challenge: Stress less - Maximize your daily agenda and crush your stressors!

    Play Episode Listen Later Sep 20, 2021 12:26


    Today's podcast focus is to introduce our STRESS LESS challenge.  To challenge yourself to Stress less click hereA special thanks to our team member's Hayley and Laney for their hard work in putting together this challenge!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Make your fat intake count

    Play Episode Listen Later Sep 16, 2021 11:19


    Today's podcast focus is on making your fat intake count!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Self-Mastery

    Play Episode Listen Later Sep 16, 2021 32:39


    Today's podcast focus is on self-mastery!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com)Special thanks to Tyler Davis for joining today's podcast for a great conversation about how we can transform our health and life through self-mastery. To learn more about Tyler's offerings and to connect with him please visit:  Rocky meets Buddha | Facebook Support the show (https://live-lead.teachable.com/)

    Eat low-calorie, nutrient-dense foods

    Play Episode Listen Later Sep 9, 2021 16:20


    Today's podcast focus is on eating low-calorie, nutrient-dense foods!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Eat the rainbow!

    Play Episode Listen Later Sep 1, 2021 13:54


    Today's podcast focus is on eating the rainbow!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com)To download Dr. Greger's Daily Dozen app: Dr. Greger's Daily Dozen - Apps on Google Play Support the show

    Why Live & Lead?

    Play Episode Listen Later Aug 25, 2021 20:17


    Today's podcast focus is Live & Lead, our mission, vision, values and plan.To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Become better at anything through practice

    Play Episode Listen Later Aug 18, 2021 17:53


    Today's podcast focus is on becoming better at anything through practice!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Maximize your day!

    Play Episode Listen Later Jul 26, 2021 17:17


    Today's podcast focus is on maximizing your day!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Chess teachings about life!

    Play Episode Listen Later Jul 26, 2021 16:06


    Today's podcast focus is on the game of Chess' teachings about life!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

    Claim Live & Lead

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel