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Got feedback about this episode? Send Carolyn a textI'm thrilled to introduce two incredible masters athletes, Bob Cox & Karla Del Grande. Bob is a 64 year old distance runner from Winnipeg whose favourite distance is the marathon and Karla is a 71 year old sprinter from Toronto who specializes in anything from 60 to 400 meters. Karla also happens to hold numerous Canadian and World Records at these distances, was honoured as the World Masters Athlete of the Decade for 2010-2019, and was recently inducted into WMA's Gallery of Champions for her achievements and as an ambassador of masters athletics.In this episode, we dive into Canadian Masters Athletics – what it is, who it's for, and how you can get involved. We explore the many opportunities to compete locally, provincially, nationally, and even internationally, with a spotlight on the upcoming indoor masters national championships in Winnipeg March 1-2, 2025.We talk through the many benefits of stepping onto the track as well as common reservations that might be holding you back. At the heart of masters track and field is the joy of staying in shape, reconnecting with a youthful spirit, being part of a supportive community, and setting and achieving personal goals. We hope this conversation inspires you to join us this winter in Winnipeg.Resources we discussed in this episode:Register for CMA Indoor Nationals in Winnipeg, March 1-2, 2025Inspired Soles interview with Canadian running pioneer, Diane PalmasonLearn More or connect with Karla & Bob:Instagram: @karla.delgrande, @bobcox42, @canadianmastersathletics35Facebook: Karla, Bob, CMA Facebook groupIndoor Champs in Winnipeg: canadianmasters.caTeam Canada Info + BulletinsConnect with Carolyn:Email me with guest ideas: inspiredsolescast@gmail.comInspired Soles Instagram: @inspiredsolescastCarolyn's Instagram: @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
Från 2017. En svensk kvinna döms för ett dubbelmord i USA och snart kommer hon att bli en av Sveriges mest kända brottslingar, någonsin. Nya avsnitt från P3 Dokumentär hittar du först i Sveriges Radio Play. En vårdag 1981 har 27-åriga Annika Östberg och hennes pojkvän, Bob Cox, stämt träff med en restaurangägare för att sälja vidare ett parti kött. Det blir ingen affär - Bob skjuter restaurangägaren och paret bestämmer sig för att fly landet. Men i stället för att ta sig över gränsen möter de trafikpolisen Richard Helbush. Ett möte som kommer att få en dödlig utgång.Livstids fängelse för Annika ÖstbergParet häktas och blir placerade på death row, avdelningen för intagna som ska avrättas. Enligt mordutredningen är det pojkvännen, Bob Cox, som håller i vapnet vid båda skjutningarna. Men i domen konstateras att morden skett i samförstånd med Annika Östberg. Hon erkänner dubbelmord och döms till livstids fängelse.Många engagerar sig i Annikas öde som utlandsfånge. Vissa medier driver frågan om att hon bör överföras till svenskt fängelse. Skolklasser skriver brev till Kaliforniens guvernör. Samtidigt riktas kritik mot engagemanget – varför visa sympati för en dömd dubbelmördare?P3 Dokumentär berättar om mordnatten i Lakeport med hjälp av unika polisradioinspelningar och originalintervjuer.Medverkande:Annika Östberg, dömd för medverkan till dubbelmord.Don Anderson, polisen som var med på den intensiva biljakten som slutade med att Annika greps.Mary, Annikas vän från fängelsetiden.En dokumentär av: Martin Ezpeleta.Producenter: Ylva Lindgren och Magnus Arvidson.Dokumentären är producerad 2017.
eSports and electronic gaming is now a billion dollar industry. Jonathan Summers of the Cleveland Cavaliers says the NBA is among the major sports leagues getting in on the action. Bob Cox of H&R Bloch reveals what pitfalls to avoid when filing your income tax return. Best selling author, broadcaster, and money expert Suze Orman explains how to protect your retirement savings when you are young. For more podcasts visit: KrobCollection.com
In this pre Muskie Max vendor spotlight, we highlight the father son duo of Nick and Bob Cox and B&N Custom Lures. We discuss what B&N is bringing to this weekend's Muskie Max and get an update from the boys on recent trips. We end the discussion talking about what's going to be in all of our bags. Happy Muskie Max week! We will see yinz at the MAX!
Stuart Selbst with Nothing but NET, Gus LaZear with Ability360 and Elaine Szeto with Integro Bank Established in 2001 by Bob Cox and Steve Brown, Nothing But NET was founded with a clear vision: to offer top-tier technology solutions while prioritizing customer satisfaction. They maintain close collaborations with their clients, partners, and vendors, ensuring successful […] The post Stuart Selbst with Nothing but NET, Gus LaZear with Ability360 and Elaine Szeto with Integro Bank appeared first on Business RadioX ®.
We chat with Bob Cox, Managing Partner of BHHC, a local area consultancy focused on enabling companies and nonprofits to move towards greater success. We speak at length with Bob about how to support and empower high performing employees, especially in a difficult labor market.Links BHHC website: buildandperform.com Bob Cox on LinkedIn: linkedin.com/in/accountabilitybob Good to Great by Jim Collins Project C.U.R.E.: projectcure.org/location/philadelphia Rise Against Hunger: riseagainsthunger.org Orphan Grain Train: ogt.org/branches/mid-atlantic Habitat for Humanity of Chester County: hfhcc.org
In this, the second conversation that she has with Bob Cox, Toria finds out all about how we can open doors to ambitious primary english. In the first episode, Bob talked about removing the proverbial glass ceiling and in this one his ambition stretches even further. LinksWebsite: www.searchingforexcellence.co.ukOpening Doors to Ambitious Primary English Opening Doors to Ambitious Primary English: Pitching high and including all (Opening Doors series) : Bob Cox, Leah Crawford, Angela Jenkins, Julie Sargent: Amazon.co.uk: BooksCrown House Bob Cox - Crown House PublishingSupport the showIf you enjoyed this episode please share it with others and I would love it if you would leave a review on Apple, Spotify or anywhere else.The Tiny Voices Talk book is out now . To get 30% off go to www.crownhouse.co.uk or www.independentthinkingpress.com and use the code TINY30.
Our Meteorologist Bob Cox discusses the state of Connecticut as droughts are concerned.
In this episode Toria talks to Bob Cox about 'opening doors' and providing our learners with high quality English lessons throughout their time at school - both primary and secondary. Bob is the author of the 'Opening Doors' series of books and an educational consultant who has worked with hundreds of schools and spoken at national and international conferences including The Education Festival and The Osiris World Summit. 'Opening Doors' is all about making challenging texts and a quality English curriculum available and accessible to all learners. Bob and his team have facilitated the growth of a large network of schools, sharing practice on ways of injecting challenge and ambition for all into the English curriculum at KS1,2 and 3. For more information see:www.searchingforexcellence.co.ukAmazon.co.uk : bob cox opening doorsBob Cox - Crown House PublishingOpening Doors Online Learning Resources - YouTubeSpotlight on Ryefield Kerrie Hope (wordpress.com)
Peter talks to Bob Cox, Ph.D., Gang Chen, Ph.D. and Paul Taylor, Ph.D. about AFNI. AFNI is a major processing package used by brain mapping groups all over the world. It is nearly as old as fMRI itself, and has been steadily growing in functionality. Here we discuss the history of how it all started as well as a few of the challenges of fMRI processing that have arisen over the years. Importantly, time is spent discussing more of the philosophy of data analysis and visualization. A key tenet that AFNI has always encouraged is the ability to drill down and look directly at the data. This ability to flexibly and efficiently visualize the data at all processing steps not only guards against problematic data and hidden artifacts but is also a catalyst for new analysis ideas. We discuss a bit of the future of analysis and the bottleneck for clinical implementation. Guests: Bob Cox, Ph.D. is the creator of AFNI and still leads a team, the Scientific and Statistical Core, at the NIH which helps users and continues to develop AFNI. Bob received his Ph.D in Applied Mathematics from Caltech, and after several industry positions and a short stint at Indiana University and Purdue University, he moved to the Medical College of Wisconsin where he began to create AFNI. He moved to the NIH in 2001 where his work accelerated as he was allowed to grow a team of programmers to further advance AFNI. Gang Chen, Ph.D. joined the AFNI team at the NIH in 2003. He is a staff scientist and the chief statistician for things fMRI and related. He received his PhD. from the University of Arizona, Tucson and has been recently pushing our understanding of variability in large N datasets. Paul Taylor, Ph.D. joined the AFNI team in 2015. He received his D. Phil in Astrophysics from Oxford University, and performed post docs at the University of Cape Town and with Bharat Biswal in New Jersey. He has been leading the effort to incorporate diffusion imaging and tractography into AFNI For more info on the Neurosalience podcast and the guests, visit: ohbmbrainmappingblog.com Keywords: #brain #imaging #software #data #fMRI #research #clinical
In this episode I talk to Leah Crawford, an English in Education consultant, tutor with Let's Think in English and Opening Doors author. She explores how educators can teach poetry and the challenging aspects of pattern-finding, interpreting mood, music and rhythm. Leah also introduces us to the poem 'Sympathy', by Paul Laurence Dunbar. Through this rich and challenging text, pupils can explore different layers of meaning and begin to see how they could use similar linguistic devices in their own creative writing, poetry and storytelling.We talk about differentiation vs whole-class teaching, 'catch up' and the effectiveness of some of the approaches Leah has experienced through her role.You can find out more about Leah by following her on Twitter - @think_talk_org or contact her via her webiste - leahcrawford.comLeah is also a co-author of the Opening Doors series of books, published by crownhouse.co.uk or visit Bob's site - Searching for Excellence – Home of the Opening Doors Educational Book Series
Today's podcast focus is on committing to growth and taking your life to the next level!A special thank you to Bob Cox for lending his time and expertise to all of us! If you are considering growth and are ready to assess your personality to learn, grow and thrive please visit: www.oadllc.com or www.oadmidatlantic.com. To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com)Live better & Lead by example! Support the show (https://live-lead.teachable.com/)
Bob Cox, the founder and executive director of the Bridge Club of Greater Lowell, joins Nichole to talk about the Club's mission - providing safety, solidarity, and support to those struggling with addiction around the Merrimack Valley and beyond. Bob details his own journey with substance abuse, and how a round of treatment in Florida sparked the Club's creation. He also talks about the services they offer, such as recovery coaching and connections to detox. ++ CW: addiction, drug/alcohol use, suicide attempt ++
Bob Cox, Heat and Storms See omnystudio.com/listener for privacy information.
Drew and Perrin talk about Julio Jones going to the Titans and Belmont Stakes winner Bob Cox joins the show to talk about his victory in New York. See omnystudio.com/listener for privacy information.
Drew and Perrin talk about John Rahm and the Duke and North Carolina hires. Plus a reply of Bob Cox and more. See omnystudio.com/listener for privacy information.
In this episode, award-winning author Bob Cox talks about his life, the books that influenced him and the strategies behind his 'Opening Doors' series for teachers. He shares his thoughts on using high quality texts in the classroom, using 'classics' in the curriculum and how we can help all our pupils achieve excellence in an inclusive, inspirational way.Bob also explores the idea that approaching texts and the curriculum with a pioneering spirit can support well-being for both teachers and pupils alike. He shares examples of the impact of his work and provides a fantastic reading list which will help any teacher or parent if they aim to 'open doors' for their children.
In this episode I talk to Leah Crawford, an English in Education consultant, tutor with Let's Think in English and Opening Doors author. She explores how educators can teach poetry and the callenging aspects of pattern-finding, interpreting mood, music and rhythm. Leah also introduces us to the poem 'Sympathy', by Paul Laurence Dunbar. Through this rich and challenging text, pupils can explore different layers of meaning and begin to see how they could use similar linguistic devices in their own creative writing, poetry and storytelling.We talk about differentiation vs whole-class teaching, 'catch up' and the effectiveness of some of the approaches Leah has experienced through her role.You can find out more about Leah by following her on Twitter - @think_talk_org or contact her via her webiste - leahcrawford.comLeah is also a co-author of the Opening Doors series of books, published by crownhouse.co.uk You can find a video lesson for this poem at the Reading School.org website: https://www.thereadingschool.org - on Twitter @SchReading
In this episode I speak to award winning author Bob Cox. We take an in-depth look at The Blue Planet by Andri Snaer Magnason and discuss how the book could be used in the classroom. We explore reading for meaning and effective ways to teach comprehension and deeper understanding. Bob shares a compelling argument for using more challenging texts to teach reading and comprehension in primary schools.Bob shares some strategies to help children extract deeper layers of meaning and recognise key themes. You can find Bob at https://searchingforexcellence.co.ukYou can find out more about Andri Snaer Magnason at https://www.andrimagnason.com/books/the-story-of-the-blue-planet/
John Nolan hosts After the Fact, CCR's weekly trivia quiz show. In this episode, Dan O’Malley, Frank Tobin and Patrick Carthy (blue team) take on Bob Cox, Dave Finn and David Klein (red team). All questions in the show relate to the letter K.
John Nolan hosts After the Fact, CCR's weekly trivia quiz show. In this episode, Brian Dawson, Brian Shaw and Ger Slattery (blue team) take on Bob Cox, Gary Stephens and John Martin (red team). All questions in the show relate to the letter B.
En sen kväll våren 1981 stannade polisen Richard Helbush till vid en bil som hade fått punktering. I bilen satt Bob Cox och hans svenska flickvän Annika Östberg. Det polismannen inte visste var att paret var påväg att lämna landet pga av att Bob nyss skjutit ihjäl restaurangägaren Joe Torre efter en affärsuppgörelse om stulet kött som hade gått snett. Det ödesdigra mötet sluttade med att polismannen sköts ihjäl och paret flydde i polisbilen. Efter en vild polisjakt och hundra avlossade skott greps paret. Medan Bob dog i häktet placerades den 27-årige Annika på death row i väntan på dödsstraff. Men hur hamnade hon där? Hör Annika berätta sin historia. Det här är Annika Östberg.
As Quincy, Illinois, gets ready to be that state’s first Virtual Railfan location, we talk with local train enthusiasts about their devotion to the activity, and explore the success Virtual Railfan has already seen on the other side of the Mississippi River, in both La Plata and Kansas City, Missouri. Host Sarah Fenske is joined by Bob Cox, a station manager of Virtual Railfan at La Plata, and well known in the railfan community — he even has a bobblehead made in his honor. Also joining the program is Richard Cain, a meteorologist at KHQA in Quincy, and a train enthusiast who helped bring Virtual Railfan to that city.
In this episode, award-winning author and educationalist Bob Cox talks about his life, the books that influenced him and the strategies behind his 'Opening Doors' series for teachers. He shares his thoughts on using high quality texts in the classroom, using 'classics' in the curriculum and how we can help all our pupils achieve excellence in an inclusive, inspirational way.Bob also explores the idea that approaching texts and the curriculum with a pioneering spirit can support well-being for both teachers and pupils alike. He shares examples of the impact of his work and provides a fantastic reading list which will help any teacher or parent if they aim to 'open doors' for their children. (credits: Tom McGuire and the Brassholes - www.tomandthebrassholes.com / additional music by Scott Buckley - www.scottbuckley.com.au)
OHIO MUSKY SHOW WEEK!!!! Join Gregg Thomas and Tony Grant as they speak with Josh Marshall of Marshall Custom Tackle and Bob Cox of B and N Customs. The guys talk muskies and the upcoming show!
Bob Cox, president of the Mexico Beach Artificial Reef Association, talks about reefs displaced by Hurricane Michael
Mike is solo today and he welcomes Bob Cox to Friends in Recovery. Bob talks about a new venture he is undertaking. Ed and Bob cover a variety of topics including: Bob credits Genesis House with saving his life He shares some of his story Bob recounts a story about a visit to the EDI (Easy Does It) club and how it inspired him Bob established the Bridge Club of Greater Lowell based on his experience with EDI and the lack of such facilities in Massachusetts He describes the facility and the services they plan to offer Bob talks about the logo design contest to come up with a logo for The Bridge Club The bridge club is partnering with public and private agencies Mike and Bob discuss the opioid epidemic The website is at bridgeclubofgreaterlowell.com where you can connect to the GoFundMe page Mike Miles can be reached at 978 459-4884 The number for Genesis House is 1 800-737-0933 To get on the email list, send a message to skylern@genesishouse.net If you or a loved one needs help reach out to our panel at Help@FriendsInRecoveryPodcast.com. There are also many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member. This and every Friends in Recovery Podcast is recorded live at the Studio 21 Podcast Café, is hosted on the United Podcast Network and is brought you by Genesis House.
Mike Miles and Ed Chionchio Sr welcome Jeff Zeizel back to the podcast. In addition, Bob Cox is joining in the discussion to talk about his recovery. Other topics include: Ed talks about a meeting he recently attended The panel talks about the trends in those seeking recovery Jeff shares some statistics on the number of opioid deaths. Bob shares his story of how he got to the point where he entered recovery Bob talks about his experience at Genesis House Recovery is a journey, not a destination Contributing and helping others helps to maintain sobriety What is Bob doing to continue his recovery Bob talks about the Easy Does It (EDI) club To get on the email list, send a message to skylern@genesishouse.net Mike Miles can be reached at 978 746-1717 The number for Genesis House is 1 800-737-0933 If you or a loved one needs help reach out to our panel at Help@FriendsInRecoveryPodcast.com. There are also many ways to help someone that is suffering from addiction. There are professionals here to help you from staging an intervention to getting counseling as a family member. This and every Friends in Recovery Podcast is recorded live at the Studio 21 Podcast Café, is hosted on the United Podcast Network and is brought you by Genesis House.
More interviews from the 2018 Backcountry Debriefing held at Camp Mather near Yosemite National Park. We hear from Isaiah Van Dyke (Kings Canyon), Maggie Jones (Trinity), Cherokee Smith (Yosemite 2), Julio Limon (Inyo), and from CCC/Backcountry alum Jacob Grower, who has been working on trail crews for Yosemite National Park. Before joining a Backcountry crew last year, Cherokee Smith had been a member of the Golden Eagles Hotshots. Find out more about them here. We also have an update on Bob Cox, who I spoke about a few episodes ago. If you are a former Corpsmember and would like to share your CCC story, contact me: By e-mail at: grinningdwarf@gmail.com Through our Facebook page at: CCC: Hard Corps Or through text or voice mail at: (530)410-4683 I am pretty rural and cell reception is not great, so if you call, make sure you leave a voice mail with your name, and some basic information about when you were in the Cs and where, and I will get back to you.
In Episode 07 of CCC: Hard Corps, I talk about upcoming stories, and tell you about one of my CCC mentors, Bob Cox. Bob's influence is one of the reasons why the CCC: Hard Corps blog/podcast even exists. I also make a call for former Corpsmembers to contribute stories from their time in the CCC. If you are a former Corpsmember or staff with the California Conservation Corps and would like to share your story on CCC: Hard Corps, contact me at grinningdwarf@hotmail.com or on our CCC: Hard Corps Facebook page. You can post a message there. Remember...every Corpsmember has a story worth sharing.
A magazine style podcast about approaches to using classic literature in the classroom, featuring James Clements, Bob Cox, Lucy Christopher and Caroline Bradley. The programme is presented by Claire Williams and produced by Alison Hughes.
Andre Moore from Reaction Innovations joined us. Captain James Nelson with more good information. Bob Baker discussing cat fishing techniques. Bob Cox bone carver discussing his art. John Campbell - Director of the 2018 Yellowtail Derby with an update for this year's event.
After a year of being off the air, and many listeners asking, the Let's Talk Trains Show is back! What better way, than to be at the SilverRails Model Trains Show, held in LaPlata, Missouri, on October 21st. First, we will talk about the new format of the show, and our newest sponsor of the show VirtualRailfan.com. Then we will have the President of the APRHF, Bob Cox, join us to talk about the happening around the APRHF, including updates on the Lookout Point Park, TrainParty, APRHFStore, and being able to help the APRHF via Amazon Smile at no extra cost to you. Sit back, and enjoy our show!
Den 2 maj 1981 blir polisen Richard Helbush ihjälskjuten på en öde landsväg i USA. Gärningsmännen heter Bob Cox och Annika Östberg. Hon kommer att bli en av Sveriges mest kända brottslingar någonsin. Ett par dygn före polismordet har Annika Östberg och hennes pojkvän, droghandlaren Bob Cox, stämt träff med en restaurangägare för att sälja vidare ett parti kött. Det blir ingen affär - Bob skjuter restaurangägaren och paret bestämmer sig för att fly landet. Men i stället för att ta sig över gränsen möter de trafikpolisen Richard Helbush, nästa offer. Enligt mordutredningen är det Bob Cox som håller i vapnet vid båda skjutningarna. Men i domen konstateras att morden skett i samförstånd med Annika Östberg. Hon erkänner dubbelmord och döms till livstids fängelse. Många engagerar sig i hennes öde som utlandsfånge. Vissa medier driver frågan om att hon bör överföras till svenskt fängelse. Skolklasser skriver brev till Kaliforniens guvernör. Samtidigt riktas kritik mot engagemanget - varför visa sympati för en dömd dubbelmördare? P3 Dokumentär berättar om mordnatten i Lakeport med hjälp av unika polisradioinspelningar. Medverkar gör bland andra polisen Don Anderson som efter intensiv biljakt och skottlossning grep Annika Östberg. En dokumentär av Martin Ezpeleta Producenter Ylva Lindgren och Magnus Arvidson Producerad år 2017
After the release of the Public Policy Forum's Shattered Media report this past winter comes the latest beg for cash to prop up the newspaper industry. This one comes in the form of a request for a subsidy totaling hundred of millions of dollars per year from News Media Canada, the umbrella advocacy organization for Canadian newspapers. While it claims to advocate for the maintenance of local journalism, the organization shies away from supporting small, digital startups, which are often the strongest source of civic journalism in many Canadian communities. The Trudeau government swiftly knocked down the idea of taxing Netflix and other digital endeavours to fund this bailout, though it sounds like they're ultimately in favour of finding that funding. Bob Cox, Chair of the Board of News Media Canada as well as the publisher of the Winnipeg Free Press joins us. (Producers' note: owing to a technical glitch with our telephone recording process, this interview is an amalgam of two separate interviews conducted with Bob Cox on one day.)Support CANADALAND: https://canadaland.com/joinSee omnystudio.com/listener for privacy information.
In this message our elder chairman, Scott Holtz, summarizes our financial picture and explains our proposed 2017 budget. Doug Bartek also gives an update on the land we hope to market and sale this year. Bob Cox asks our church family to prayerfully, regularly, and sacrifically contribute to our ministry needs.
Bob Cox. Countering those who would lead believers away from God's Son, Jesus Christ and the life he gives, John encourages his readers to protect themselves from idols that would take Jesus' rightful place in their lives. As we follow Jesus Christ, we are charged with guarding ourselves from the same subtle and not-so-subtle threats that would replace Him.
Bob Cox, president of the American Passenger Rail Heritage Foundation will discuss several aspects of the organization including such topics as history, purpose, programs, achievements and future plans.
On this episode of the American Passenger Rail Heritage Foundation's The Let's Talk Trains Show, Kansas City Nathan is on the road, at the Spring Creak Model Trains Show, which took place in Deshler, Neb., over the 4th of July holiday. We will be talking to different clubs, as well as a few guys who do "Proto Freelance Model Railroading" and what it actually is... Also, we have the President of the APRHF, Bob Cox, the Rail Rangers Executive Director & Chicago Coordinator, Robert Tabern, and Assistant Chicago Coordinator, Kandace Tabern---who will be talking about the newest APRHF project: Rail Rangers.
Join Ken and Brian as they broadcast live from the weigh-in at the Bassmaster Elite Series event at Table Rock Lake. They talk with local angler Casey Scanlon and Bob Cox, owner of State Park Marina at Table Rock. And as always, they talk hunting, fishing, and the great outdoors.
Join Ken and Brian as they broadcast live for the 59th Annual Kansas City Boat and Sportshow. Guests include: Bob Cox from Table Rock Lake State Park Marina, and John Wiedenmann from The Dive Shop. And as always, they'll talk hunting, fishing, and the great outdoors.
This week, Kansas City Nathan takes control of the airwaves, as we talk about the APRHF -- the American Passenger Rail Heritage Foundation, as well as catch up with our regular callers around the country. We welcome the President of the APRHF, Bob Cox, as we talk about the current projects that are taking place around LaPlata, Mo. -- including great changes that the Silver Rails Gallery & Memorial Library, as well as the APRHF Paver Stone Fundraising campaign at the Exhibition of Amtrak History (more info at APRHF.org) Be sure to join us, and call in! ALL ABOARD!!!
Join the Amazing Chris Guenzler, Bob Cox and Kansas City Nathan for a fun filled show from the Chris Guenzler Million Mile Lookout Point in La Plata, Missouri overlooking the BNSF Transcon mainline. We will tell you about every train that runs pass by the Chris Guenzler Million Mile Lookout Point. The three of us always have a good time together and will share of love of trains with you on the unique Lets Talk Trains show. Join us for this great show.
Bob Cox and Chris Guenzler will be talking about trains from along the BNSF mainline in La Plata from the Lookout Point. Some silence at the beginning and other tech issues. Chris tells about his Southwest Chief to Kansas City, Missouri River Runner to St Louis then the Texas Eagle detour trip on the old CE&I to Chicago and a quick walk to the Southwest Chief to La Plata.