Podcasts about Undo It

Selling Is Final - You Can't Undo It. Before you sign anything, make sure it's the right move for your future. In this episode, Nathan is joined by Ridhwan Hannan from OnePath Accountants, where they discuss what most people overlook when selling - the hidden costs, missed opportunities, and how to avoid regret. 

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases The Paperback version of the bestselling book UnDo It! will be released on January 4, 2022. You can pre-order here: https://www.amazon.com/dp/0525480021?ref=exp_chefaj_dp_vv_d Dean Ornish, M.D. is highly regarded as “The Father of Lifestyle Medicine,” which is the fastest-growing trend in medicine today. His latest national bestselling book, UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, will publish in paperback on January 4, 2022, the same day of this announcement from a panel of nutrition experts convened by U.S. News. Dr. Ornish is available for in-studio and Zoom interviews to discuss the powerful impact simple lifestyle changes can have in our health and wellness. For more than four decades, Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common, costly, and disabling chronic diseases and even begin reversing aging at a cellular level. This often occurs in just a few weeks or less—and at any age. Medicare and many insurance companies are now covering Dr. Ornish's lifestyle medicine program for reversing chronic diseases because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of clinical research published in the leading peer-reviewed medical and scientific journals. In this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor—primarily fruits, vegetables, whole grains, legumes, and soy products in their natural, unprocessed forms. The “Ornish Diet” has been consistently rated “#1 for Heart Health” by U.S. News & World Report every year since 2011. Move more: moderate exercise such as walking and strength training. Do what you enjoy—if you like it, you'll do it. Stress less: techniques such as meditation and gentle yoga that can enable you to do more and stress less.

Dans cet épisode, je te résume un livre que j'ai lu et qui a beaucoup de sens pour moi. Dr Dean Ornish, pionnier dans le domaine de la médecine préventive et du mode de vie, propose dans Undo It! une méthode simple mais révolutionnaire pour inverser des maladies chroniques telles que les maladies cardiaques, le diabète de type 2, l'obésité, l'inflammation, certains cancers et même la dépression. Le livre repose sur quatre piliers fondamentaux d'un mode de vie qui, combinés, peuvent transformer la santé et le bien-être. Le livre Undo it! du Dr dean ornish Est-ce que tu aimerais de l'aide pour éliminer te poids tenace et retrouver ta vitalité d'avant? Que ce soit 20, 30, 40 ou même 50 livres et plus, aimerais-tu avoir du soutien, un suivi et un protocole personnel éprouvé pour y arriver? Alors viens me parler directement en privé en cliquant ICI pour avoir ton évaluation gratuite, je prendrais le temps avec toi pour voir si mon protocole te convient  

Text Dr. Black your questions or comments.Transform Your Health with a Plant-Based Diet: Live PresentationIn this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potentially reverse common chronic diseases such as heart disease, diabetes, and cancer. Referencing acclaimed books 'Undo It' by Dr. Dean Ornish and 'How Not to Die' by Dr. Michael Greger, Dr. Black presents actionable tips and evidence-based research to support a healthier lifestyle. Tune in to learn about the benefits of lifestyle medicine and gain powerful tools to take control of your health. Don't forget to pick up the recommended books and visit the Eat Your Greens with Dr. Black YouTube channel for the full presentation with slides!NutritionFacts.orgHow Not to DieOrnish.comUnDo It!If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

According to the CDC,  about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative?   Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It!   Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist, and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.    Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It!   “When I was in medical school, we were taught that the only way to change your genes is to change your parents, meaning you can't do anything about it. But we did a study with Craig Venter, who was the first to decode the human genome, and we found that over 500 genes were changed in just three months. Same lifestyle changes turning on the good genes, turning off the bad genes in simple terms. And there are mechanisms. There is something called methylation, which is a molecule that's like a switch that can turn on or turn off a gene. Technically, the genes are the same, but the expression of the genes—if you can turn off a gene that causes cancer, then it's as though you're changing your genes. Or different proteins, histone, and non-histone proteins, they act as switches, and sirtuins and others that turn on and turn off the genes. And we found that over 500 genes were changed in just three months.” - Dr. Dean Ornish   What we discuss in this episode: - Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life  - How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed - Is there something wrong with traditional medicine?  - Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures - How to UnDo It! Eat Well, Move More, Stress Less, Love More - How comprehensive lifestyle changes influence DNA methylation and gene expression - Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes? - What hope do we have in getting the message to people about the way we view our health and the overall healthcare system? - Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.  -The Ornish Diet - What you include in your diet is as important as what you exclude. - The Gut-Brain Connection and how our bodies are affected by the food we eat   Resources: - Book: UnDo It! - https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X - Website - https://www.ornish.com - Instagram - deanornishmd/ - https://www.instagram.com/deanornishmd/ - Facebook - Dean Ornish - https://www.facebook.com/Ornish?_rdc=1&_rdr - EarthAnimal.com/Switch4Good 20% off code: Switch4Good - https://earthanimal.com/shop/?only=235174,243429   ★☆★ Help us remove dairy from the Dietary Guidelines for Americans! ★☆★ https://switch4good.org/dietary-guidelines-for-americans-2025/ ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. 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As I was saying recently to a friend, after five years of being a healthy vegan, it makes sense to me that what we eat affects our health, that the animals deserve not to be eaten and not to suffer in any way, and that we all need to be concerned about the planet. Despite my decades of conditioning (some would say brainwashing), going to a healthy plant-based diet opened my eyes and changed my life. I initially went to a healthy vegan diet because of a health condition (the results have been remarkable) and then went through a consciousness-raising about the animals and the environment, which inspired my novel Cinnamon: a dairy cow's (and her farmer's) path to freedom published just recently by Adelaide Books. So, I am also a vegan for ethical reasons. But when it comes to old friends, I am concerned about the human animal. Recently, when an old friend suffered a very serious heart attack, which rendered her unconscious for two weeks, I ordered UnDo It! written by Dean Ornish, M.D., and his wife, Anne Ornish. I was impressed with the explanations of the science and the proof supporting healthy plant-based eating. The book also talks about the importance of having a gratitude practice, something that I've recently incorporated into my life.  After telling us that a gratitude practice has been proven to lower blood pressure, and reduce stress, along with offering other health benefits, the authors write: “Gratitude often naturally bubbles up when you're feeling upbeat, happy, and well. Yet when you consciously practice gratitude—especially during hardship—it can actually improve your health while breeding deeper contentment and love in your life. … Letting your heart open to acknowledge the grace around you and to savor the preciousness of your life is the first step. This means shifting your awareness so that you can begin to notice the small, subtle things that spark joy and nourish your heart, such as your warm cup of morning tea, the splendor of the sunrise, or simply feeling blessed when you wake up and get to greet a new day.” When I read UnDo It by Dr. Dean Ornish and Anne Ornish (published in 2019 by Ballentine Books), my life was greatly enriched, and I knew it was the right book to send to an old friend who needs it. This is Janet Mason reviewing for Book Tube and Spotify. My most recent novel is available on amazon.com: Cinnamon: A dairy cow's (and her farmer's) path to freedom: Mason, Janet: 9781958419786: Amazon.com: Books more on my blog: Undo It! — connecting to ourselves and others #govegan #amreading #animalrights | Janet Mason, author (wordpress.com)

Send us a Text Message.Hear the latest research reports from the International Alzheimer's conference and how lifestyle medicine might reduce the risk of developing or being diagnosed with dementa. www.alz.orghttps://aaic.alz.org/releases-2024/processed-red-meat-raises-risk-of-dementia.asphttps://www.alz.org/news/2023/snack-attack"Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dr. Dean and Anne Ornish. Support the Show.

In this episode, William Green chats with Bryan Lawrence, a highly successful hedge fund manager who runs an investment firm called Oakcliff Capital. Bryan almost never gives interviews, so this is a rare opportunity to hear him speak in depth about the advantages of a concentrated value strategy, how he finds new investments, what 6 questions he asks when analyzing any stock, what he's learned from Buffett & Munger, & how to build a happy life. IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 05:42 - What Bryan Lawrence learned from his hugely successful father. 16:30 - What Charlie Munger taught Bryan.  33:07 - How Shelby Cullom Davis turned $200,000 into $800 million. 39:14 - How Bryan has consciously built an investing edge. 43:25 - What he learned from meeting Warren Buffett. 47:15 - Why Bryan looks for three specific characteristics in any business. 59:18 - How to beat the market by making infrequent bets.  1:08:19 - Why he's obsessed with identifying where he's wrong. 1:10:17 - How he searches for new investment ideas. 1:14:32 - How he structures his day. 1:44:20 - How to think rationally about fossil fuels & climate change. 1:49:1 - How to build a happy life & great relationships. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Bryan Lawrence's investment firm, Oakcliff Capital. Check out Poor Charlie's Almanack. Dean Ornish & Anne Ornish's book Undo It. Robert Cialdini's book Influence. Alain de Boton's book The Consolations of Philosophy. Douglas Stone, Bruce Patton, & Sheila Heen's book Difficult Conversations. John Rothchild's book The Davis Dynasty. Vaclav Smil's book How the World Really Works. David Mackay's book Sustainable Energy Without the Hot Air. Gillian Zoe Segal's book Getting There. William Green's podcast interview with Chris Davis | YouTube Video William Green's book, “Richer, Wiser, Happier” – read the reviews of this book. Follow William Green on X. Check out all the books mentioned and discussed in our podcast episodes here. Enjoy ad-free episodes when you subscribe to our Premium Feed. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | | Instagram | Facebook | TikTok. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts.  SPONSORS Support our free podcast by supporting our sponsors: River Toyota Meyka AT&T Vacasa Fidelity Monarch Money Yahoo! Finance Long Angle Public USPS American Express Shopify HELP US OUT! Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

If you don't have one yet, one great New Year's resolution is to tackle the clutter in your house. This episode begins by explaining how clutter negatively affects your brain and how you can fix the problem. http://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf More and more we are hearing about “lifestyle medicine.” Essentially, it is how things like diet and exercise and other choices impact your health and longevity for better or worse. While you probably already know that - what you may not know is how big a deal it really is. For decades Dr. Dean Ornish has been at the heart of lifestyle medicine and his research has proven how small changes in how you live can have a huge impact on your health and can even reverse chronic illness. He is here to explain these changes - and there are only 4 changes! Dr. Ornish is author of the book UnDo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (https://amzn.to/3qYaSB7). Here is the link to his website for information on his program: https://www.ornish.com/undo-it/ The human brain isn't always good at grasping numbers. For example, if 1 million seconds equals 12 days, how many days is 1 billion seconds? You will have to listen to this episode to find out, but I bet your guess is way off! Here to explain why the brain has trouble with numbers and how you can better understand them is Chip Heath. Chip teaches at Stanford, has authored several books including Making Numbers Count (https://amzn.to/3t3AMpG).  Just about every food has an expiration date or “sell by” date or “best if used by” date on it. But in some cases, they can be very misleading. A lot of foods will last a lot longer than those dates would have you believe. The point is you may be throwing away food that is just fine. Listen to hear a list of foods you can likely hang on to a little longer. https://www.webmd.com/diet/features/do-food-expiration-dates-matter#1 PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's show, Stig Brodersen talks with co-host William Green, the author of “Richer, Wiser, Happier.” With a strong focus on books, they discuss what has made them Richer, Wiser, or Happier in the past quarter.IN THIS EPISODE YOU'LL LEARN:00:00 - Intro01:27 - How to curate a book list12:53 - How can you find books the same way as your pick stocks23:32 - Which books have made us Wiser, Richer, and Happier30:14 - How the master appears when the student is ready44:13 - Whether AI changes how books are written1:25:46 - How to encourage your peers to read1:42:16 - Why you should give books away as your hobby 1:45:03 - Which two books have William recently read that he would recommendDisclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESListen to Stig Brodersen and William Green's episode on being Richer, Wiser, and Happier, Q1 2023 or watch the video.Listen to Stig Brodersen and William Green's episode on Money and Happiness or watch the video.Tune in to William Green's episode with Mohnish Pabrai on Playing to Win or watch the video.Tune in to William Green's episode with Jason Karp on Wealth and Health or watch the video.Listen to Clay Finck's episode with Scott Patterson about the book Chaos Kings or watch the video.William Green's book Richer, Wiser, Happier – read reviews of this book.William Green's book, The Great Minds of Investing – read reviews of this book.Scott Patterson's book, Chaos Kings – read reviews of this book.Peter Matthiessen's book, Snow Leopard – read reviews of this book.Benjamin Labatut's book, When we cease to Understand the World – read reviews of this book.Jared Diamond's book, Guns, Germs, and Steel – read reviews of this book.Yuval Harari's book, Sapiens – read reviews of this book.Michael Greger's book, How Not to Die – read reviews of this book.Mark Hyman's book, Forever Young – read reviews of this book.Steven Kotler's book, The Art of the Impossible – read reviews of this book.Dean and Anne Ornish's book, Undo It! - read reviews of this book.Robert Pirsig's book, Zen and the Art of Motorcycle Maintenance - read reviews of this book.Robert Pirsig's book, On Quality - read reviews of this book.Alice Schroder's book, The Snowball - read reviews of this book.Warren Buffett's book, The Essays of Warren Buffett - read reviews of this book.Ray Dalio's book, The Changing World Order - read reviews of this book.NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSInvest in Bitcoin with confidence on River. It's the most secure way to buy Bitcoin with 100% full reserve custody and zero fees on recurring orders.Easily diversify beyond stocks and bonds, and build wealth through streamlined CRE investing with EquityMultiple.Join over 5k investors in the data security revolution with Atakama.Make connections, gain knowledge, and uplift your governance CV by becoming a member of the AICD today.Have the visibility and control you need to make better decisions faster with NetSuite's cloud financial system. Plus, take advantage of their unprecedented financing offer today - defer payments of a full NetSuite implementation. That's no payment and no interest for six months!Enjoy flexibility and support with free cancellation, payment options, and 24/7 service when booking travel experiences with Viator. Download the Viator app NOW and use code VIATOR10 for 10% off your first booking.Send, spend, and receive money around the world easily with Wise.Having physical gold physical gold can help if you have an IRA or 401(k)! Call Augusta Precious Metals today to get their free “Ultimate Guide to Gold IRAs" at 855-44-GOLD-IRA.Choose Toyota for your next vehicle - SUVs that are known for their reliability and longevity, making them a great investment. Plus, Toyotas now have more advanced technology than ever before, maximizing that investment with a comfortable and connected drive.Support our free podcast by supporting our sponsors.HELP US OUT!Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, William Green talks with Jason Karp, a prodigiously talented investor & entrepreneur whom he also profiled in his book, “Richer, Wiser, Happier.” Jason founded Tourbillon Capital Partners, where he managed $4.5 billion. He then quit the hedge fund business & created HumanCo, a holding company that invests in the health & wellness sector. Here, he speaks with extraordinary candor about his relentless quest for financial & professional success, & how his obsession with overachievement almost destroyed him.IN THIS EPISODE YOU'LL LEARN:00:00 - Intro04:27 - How Jason Karp switched from underachiever to “hyper-neurotic overachiever.”09:32 - How his obsession with productivity devastated his health.25:01 - How he transformed his health, healing diseases that seemed incurable.35:34 - What he learned about how to eat well for health & longevity.53:13 - Why it's helpful to “confuse your body” with random stressors.54:32 - How the best investors succeed by deferring gratification.1:09:17 - How Jason simplifies his life to reduce the impact of “decision fatigue.”1:13:37 - How he designed his hedge fund's offices to promote productivity & good health.1:25:08 - What's helped him most in dealing with his mental health challenges.1:25: 25 - How he came to be suicidally depressed at the pinnacle of his investment career.1:28:24 - How he thinks about money, family, happiness, & fulfillment.1:29:24 - Why founding a health & wellness conglomerate brought him a new level of joy.Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.BOOKS AND RESOURCESJason Karp's company, HumanCo.Hu Chocolate brand co-created by Jason Karp.Why Zebras Don't Get Ulcers by Robert Sapolsky.Undo It! by Dean Ornish M.D. & Anne OrnishThe Longevity Diet by Valter Longo.Peter Attia's book Outlive: The Science and Art of LongevityYoung Forever by Dr. Mark HymanTara Brach's book, “Radical Acceptance,” & her website. How To Change Your Mind by Michael Pollan.William Green's book, “Richer, Wiser, Happier” – read the reviews of this book.NEW TO THE SHOW?Check out our We Study Billionaires Starter Packs.Browse through all our episodes (complete with transcripts) here.Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool.Enjoy exclusive perks from our favorite Apps and Services.Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets.Learn how to better start, manage, and grow your business with the best business podcasts. P.S The Investor's Podcast Network is excited to launch a subreddit devoted to our fans in discussing financial markets, stock picks, questions for our hosts, and much more! Join our subreddit r/TheInvestorsPodcast today!SPONSORSBeat FOMO and move faster than the market with AlphaSense.Have peace of mind knowing River holds Bitcoin in multi-sig cold storage with 100% full reserves.Make connections, gain knowledge, and uplift your governance CV by becoming a member of the AICD today.What does happen when money and big feelings mix? Tune in to find out on the new podcast, Open Money, presented by Servus Credit Union.Capitalize on the rapidly growing cybersecurity market today with Atakama.Have Commonwealth Private‘s Private Bankers take the time to understand your goals and tailor solutions that create less for you to do and more for you to enjoy.If you're into marketing podcasts that walk through how successful entrepreneurs, politicians, and influencers have convinced and persuaded people, then you should give Nudge, hosted by Phil Agnew, a listen!Get yourself a Blockstream Jade — An all-in-one, bitcoin-only hardware wallet that makes protecting your bitcoin so easy. Use the coupon code Fundamentals to get 10% off.Apply for the Employee Retention Credit easily, no matter how busy you are, with Innovation Refunds.Get an overall better student loan experience with College Ave. Plus, get a chance to win a $1,000 college scholarship. No purchase is required.Hire expert marketers, on-demand, with MarketerHire. Listeners get a $1,000 credit for first-time customers when you use code WSB.Discover the leading community for engaged investors, and the best source of investment analysis and opinion with Seeking Alpha. Listeners get a special deal: Alpha Picks for $99 + 1 month of FREE Seeking Alpha Premium!Support our free podcast by supporting our sponsors.HELP US OUT!Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Laura and Tracy sit down with songwriter, producer and publisher Luke Laird. Luke talks the magic of writers' rounds, being reluctant to ask for help, letting go of jealousy and the nitty gritty details of his early publishing deals. Laura also shares the story of a pivotal moment that lead to her being a songwriter. Ferocious talent, wit, and sincere humility rarely come together like they do in Grammy winner Luke Laird. Since moving to Nashville from a small farming town in Pennsylvania, Laird has become one of country and pop's top songwriters and producers. The numbers are staggering: 52 radio singles –– 24 of which were Billboard No. 1 hits and 5 of which were in the Top 5 –– 2 Billboard No. 1 singles as a producer, and more than 125 released cuts fill his catalog. In four separate years, every single released that Laird wrote peaked at No. 1 on the Billboard charts. He earned ACM Songwriter of the Year honors in 2015, and was named BMI Songwriter of the Year in 2012.   As a producer, Laird has helped shape some of music's most critically acclaimed projects of the last decade. He co-produced Kacey Musgraves' 2013 debut, Same Trailer, Different Park, which garnered Grammy honors for Best Country Album and an ACM Album of the Year win. In 2015, he returned to the studio with Musgraves to co-produce her triumphant sophomore release, Pageant Material. Laird earned his second Grammy for Best Country Song with Musgraves' “Space Cowboy” in 2019. He also has producer credits on Thomas Rhett, Ingrid Michaelson, Brett Eldredge, Steve Moakler, Everette, Kassi Ashton, Anna Vaus and more.   A slew of Grammy, ACM, CMA, and other nominations line Laird's resume, which also includes six CMA Triple Play Awards, four NSAI “Songs I Wish I'd Written” Awards, the 2012 BMI Country Song of the Year trophy for Rodney Atkins' “Take a Back Road,” and more. His list of No. 1 singles reads like a carefully curated playlist of soulful contemporary country: “Hard To Forget” (Sam Hunt); “Fast” and “I See You” (Luke Bryan); “Head Over Boots” (Jon Pardi); “T-Shirt” (Thomas Rhett); “Gonna” and “Hillbilly Bone” (Blake Shelton); “Talladega,” “Give Me Back My Hometown,” and “Drink In My Hand” (Eric Church); “American Kids” (Kenny Chesney); “Sunshine & Whiskey” (Frankie Ballard); “One of Those Nights” (Tim McGraw); “Downtown” (Lady Antebellum); “Somebody's Heartbreak” (Hunter Hayes); “Beat This Summer” (Brad Paisley); “Pontoon” (Little Big Town); “You” (Chris Young); “A Little Bit Stronger” (Sara Evans); “Take A Back Road” (Rodney Atkins); and “Temporary Home,” “Undo It,” “So Small,” and “Last Name” (Carrie Underwood).   Other artists who have recorded Laird-penned songs represent a jaw-dropping grab bag of genres: George Strait, Maren Morris, Dierks Bentley, Miranda Lambert, Brandy Clark, Toby Keith, Jake Owen, Steve Moakler, Sister Hazel, Ingrid Michaelson, Ashley Monroe, Sam Hunt, Angaleena Presley, Nikki Lane, Darius Rucker, Jason Aldean, Sheryl Crow, Brett Eldredge, Florida Georgia Line, Ne-Yo, Neal McCoy, Amy Grant, and many more.   Laird recently released his own record, Music Row, that offers an intimate look into his journey from Hartstown to Nashville. The first-ever record from one of music's most trusted creators and collaborators, Music Row is a songwriter's story, traversing childhood, grief, addiction, family, and the community he loves. The songs are deeply personal and sometimes raw, all delivered by the songwriter himself.   Today, Laird writes for and co-owns Nashville-based publishing and management company Creative Nation with his wife, Beth.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode of EMS One-Stop is part of 2023 First Responder Wellness Week. Do you want to improve your physical fitness, increase your resiliency, eat better and sleep longer? Get started with videos, articles and other resources at www.firstresponderwellnessweek.com. You can also learn more about what Lexipol is doing to support health, wellness and safety among first responders. In this special First Responder Wellness Week episode of  EMS One-Stop, Host Rob Lawrence welcomes Mike Taigman and Kevin Pannell to discuss the many facets of wellness, why wellness is essential for first responders, and easy tips for getting started to improve fitness, nutrition, stress management and more. Memorable quotes “The work we do involves your cognitive abilities to think well and sort out challenging situations for patients and calls and circumstances. You've got to lift people and move them and those kinds of things, so there's a whole physical component, and the stress management is absolutely part of the wellness, and if you don't kind of have a handle on that, there's a lot of stresses this world presents to you – and poorly managed stress, we know, tears down your physical, psychological and emotional wellness.” —Mike Taigman “If you're in EMS or fire and you can't carry the med box in one hand and the defibrillator in another up two flights of steps and you're gassed and you can't work when you get there, then you're useless. And, for police, if you can't wrestle with somebody because you're exhausted in 30 seconds, it's a problem.” —Kevin Pannell   Together, they offer tips like: Pay attention to your plant-to-processed food ratio Start with pushups. You don't need all the equipment they have at the CrossFit Games, Pannell notes. “You can get a smokin' workout from just you and the ground.” Or take a walk. Take a holistic approach to fitness (weightlifting, something that makes you breathe hard and stretching); it's about balance About our guests Mike Taigman uses more than four decades of experience to help EMS leaders and field personnel improve the care/service they provide to patients and their communities. Mike is the Improvement Guide for FirstWatch, a company which provides near-real time monitoring and analysis of data along with performance improvement coaching for EMS agencies.  He teaches Improvement Science in the Master's in Healthcare Administration and Interprofessional Leadership at the University of California San Francisco and the Emergency Health Services Management Graduate Program at the University of Maryland Baltimore County. Kevin Pannell works in program and project management in the healthcare IT space. He has previous experience as a public safety and military veteran, and produces wellness content. Resources mentioned in this episode Pannell5 Fitness Club KEV Talks Podcast Kevin Pannell on Twitter @pannellkg “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases” by Dean Ornish, MD; and Anne Ornish “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Michael Greger, MD, FACLM; and Gene Stone

In his book Un Do It Dr. Dean Ornish has pioneered research that has revealed the importance of lifestyle changes as an effective tool in reversing and preventing certain chronic diseases and even reversing the aging process at the cellular level. Among his recommendations is a whole-foods, plant-based diet and exercises, stress management, and friends and family connections, as well as reducing loneliness and depression. His research, which has been put into a book titled "Undo It" has shown that major lifestyle modifications can be far more effective than medications in fighting certain conditions such as heart disease, diabetes, prostate cancer, and Alzheimer's. In this video, Dr. Dean Ornish discusses his book Un Do It, which discusses heart disease and a plant-based diet. He explains how these two factors are linked, and how a plant-based diet can help to prevent or reverse heart disease. If you're looking to improve your health and prevent heart disease, be sure to watch this video! Dr. Ornish shares his insights on a plant-based diet and why it's such a powerful tool for preventing and reversing heart disease. This video is a must-watch if you're interested in plant-based medicine and health!   Connect with us: Facebook: https://bit.ly/FBpageWF Instagram: https://bit.ly/RealWisdomFeed WisdomFeed Website: https://bit.ly/WisdomFeedHome BetterListenWebsite: https://bit.ly/BetterListenWebsite Free Resources: https://bit.ly/FreeResourcesFromWisdomFeed   Click here to get your free wellness resources from WisdomFeed  Surfing The Tsunami Of Change - BetterListen WisdomFeed

Dr. Dean Ornish converses with Banyen Books & Sound on his latest bestseller Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world's seven most powerful teachers".

Which Food Do I Eat??? Covid home test joke. 2 Great books "Target 100" by Liz Josefberg and "Undo It" by Dean and Anne Ornish.

The biggest factor to longevity is in the diet. The saying that “You are what you eat.” is exactly true in the sense that what you take in your mouth can do a lot with your body and well-being. Evidence-based studies show that eating more whole plant-based foods can reverse chronic diseases, end the frustrating dieting cycle, lose weight and get off medications. Drs. Arjun and Shobha Rayapudi are both board-certified lifestyle medicine doctors and co-founders of Gift of Health, a nonprofit organization based in Newfoundland, Canada, dedicated to revolutionizing lives through lifestyle medicine. Through in-person and online workshops, they have helped hundreds of people prevent and reverse chronic diseases, end the frustrating dieting cycle, lose weight and get off medications. Their life-saving work was featured in the documentary "Plantify," broadcast on the national Canadian Broadcasting Corp (CBC) TV. Their mission is to bring the Gift of Health experience to a broader audience all over the world through online programs. Listen and be inspired in reaching your highest health! Highlights of the episode … - What prompted the doctors to shift from traditional medicine in favor of healthy eating? - Plant-based diet is the key to longevity. - Why don't the doctors recommend oil, not even olive oil? - What are the other factors that contribute to longevity aside from diet? - Information on the six-week online course offered by the Gift of Health that includes yoga and meditation - Why cholesterol matters as part of the overall healthy lifestyle? (...Can a plant-based diet lower high cholesterol even though it is part of a person's genetics?) - What makes people with food sensitivities disappear with a plant-based diet? - Do we really stay away from fruits because of sugar? - Advice from the couple doctors on self-care and self-love. Resources: Book mentioned by the Dr. Arjun Rayapudi - https://www.amazon.com/Undo-Lifestyle-Changes-Reverse-Diseases/dp/052547997X ("Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases" by Dean Ornish M.D. and Anne Ornish) https://giftofhealth.org/6wks_online_course/ (Gift of Health 6 Week Online Course) https://gift-of-health.ck.page/0957cf9fd4 (Bonus - Complete Guide to How to make Healthy Junk Food ($197 value)) https://giftofhealth.org/recipes/ (Recipes ) Connect with Drs. Arjun and Shobha Rayapudi: https://giftofhealth.org/ (Website) https://giftofhealth.org/films/ (Films) https://giftofhealth.org/6wks_online_course/ (Programs ) https://www.facebook.com/Giftofhealth.org (Facebook) https://www.cbc.ca/radio/whitecoat/food-as-medicine-how-this-newfoundland-community-got-hooked-on-plant-based-eating-1.5135939 (Here is a nice article about their work!) Connect with Gail Buck: https://www.instagram.com/gailruthbuck/ (Instagram) https://www.facebook.com/gail.buck.77/ (Facebook) https://www.linkedin.com/in/gail-buck-812945120/ (LinkedIn) https://www.youtube.com/channel/UCCbKFCYVsxZKHsXrE_91_Ow (YouTube)

Dr. Dean Ornish and I talked about purpose, joy, happiness and social connection. It was a wonderful talk. I thought a lot about what he said. He tells his story of how he struggled with depression and how he overcame. We talked a lot about how people are lacking connection, joy and love and how important those components are to healthy living. We talk about education and how one needs to understand peoples' suffering in order to really change. We talked about plant based eating, healthy lifestyle and how that can have impact on illnesses. We talked about how we all need an “undo it” button. This is one I thought about for a long time and you may have to listen to twice. Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute and Clinical Professor of Medicine at UCSF. For over 44 years, Dr. Ornish has directed randomized trials demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Medicare created a new benefit category to provide coverage for this program. He directed the first randomized controlled trial demonstrating that lifestyle changes may slow, stop, or reverse the progression of early-stage prostate cancer. In other research, he has shown that comprehensive lifestyle changes affect gene expression, “turning on” disease-preventing genes and “turning off” genes that promote cancer and heart disease. And in collaboration with Nobel Prize winner Dr. Elizabeth Blackburn, he has shown that these lifestyle changes may begin to reverse aging on a cellular level by lengthening telomeres. He is a #1 New York Times bestselling author of seven national bestsellers, including his most recent book, UnDo It! He received many awards, including the University of California, Berkeley, “National Public Health Hero” award; the inaugural “Lifetime Achievement Award” from the American College of Lifestyle Medicine; was recognized as “one of the 125 most extraordinary University of Texas alumni in the past 125 years;” by TIME magazine as a “TIME 100 Innovator;” by LIFE magazine as “one of the fifty most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world's seven most powerful teachers.”

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative? Today's guest is Dr. Dean Ornish, the founder and president of the nonprofit Preventive Medicine Research Institute. He is a clinical professor of medicine at the University of California, San Francisco, and the author of seven books, all national bestsellers. Dr. Dean Ornish has directed revolutionary research proving that lifestyle changes can often reverse or undo the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. He documented his findings in his landmark book UnDo It! Dr. Dean Ornish studied medicine under Dr. Michael DeBakey, an American vascular surgeon and cardiac surgeon, scientist and medical educator known for his trailblazing efforts in the treatment of cardiovascular diseases.  Today, Dr. Dean Ornish is helping people regain their health with his program, The Only Program Scientifically Proven to Reverse Heart Disease, which is reimbursed by Medicare from anywhere in the U.S. 'Nuff said! Let's dive into this eye-opening episode and UnDo It!   What we discuss in this episode:    -Dr. Dean Ornish walks us through that pivotal moment when he met Woodstock Guru Sri Swami Satchidananda and how that encounter changed the direction of his life    -How stress increases our predisposition to cardiovascular diseases and the worst thing about being depressed   -Is there something wrong with traditional medicine?   -Dr. Dean Ornish talks about the joy that his work brings, enabling people to have options vs. undergoing costly medical procedures   -How to UnDo It! Eat Well, Move More, Stress Less, Love More   -How comprehensive lifestyle changes influence DNA methylation and gene expression   -Does eating specific foods (sweet potato meals vs. blueberry vs. cheeseburgers) influence cancer genes?   -What hope do we have in getting the message to people about the way we view our health and the overall healthcare system?   -Choosing a plant-based diet - What you gain is so much better than what you give up! Watch The Game Changers, a revolutionary film about plant-based eating, protein, and strength.   -The Ornish Diet - What you include in your diet is as important as what you exclude.   -The Gut-Brain Connection and how our bodies are affected by the food we eat   -Get Dr. Dean Ornish's landmark book UnDo It! - https://undoitbook.com/   -Connect with Dr. Dean Ornish on Instagram and Facebook   -Check out Dr. Dean Ornish's website - https://www.ornish.com/   -Use code SWITCH for 25% off your order at MaxinesHeavenly.com   -Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products   Connect with Switch4Good -YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   -Facebook - https://www.facebook.com/Switch4Good/   -Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   -Instagram - https://www.instagram.com/switch4good/   -Twitter - https://mobile.twitter.com/Switch4GoodNFT   -Website - https://switch4good.org/    

Dr. Dean Ornish is the author of is the author of seven books, all national bestsellers. UnDo It! (co-authored with Anne Ornish) was published by Random House as their lead nonfiction title in January 2019. His three main-stage TED.com talks have been viewed by almost six million people. The research that he and his colleagues conducted has been published in the Journal of the American Medical Association, The Lancet, Proceedings of the National Academy of Sciences, Circulation, The New England Journal of Medicine, the American Journal of Cardiology, The Lancet Oncology, and elsewhere. A one-hour documentary of their work was broadcast on NOVA, the PBS science series, and was featured on Bill Moyers' PBS series, Healing & The Mind. Their work has been featured in all major media, including cover stories in Newsweek, TIME, and U.S. News & World Report. He has written a monthly column for TIME, Newsweek and Reader's Digest magazines, is a LinkedIn Influencer, and was Medical Editor of The Huffington Post 2010-2016. He was appointed by President Clintonto the White House Commission on Complementary and Alternative Medicine Policy and by President Obama to the White House Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. He is also a member of The Lancet Oncology “Moonshot Commission.” He has been a member of the boards of directors of the San Francisco Food Bank and the J. Craig Venter Institute. Dr. Ornish and colleagues established a lifestyle medicine clinic at the St. Vincent de Paul Homeless Shelter in San Francisco where over 30,000 homeless people were treated. The “Ornish diet” has been rated “#1 for Heart Health” by a panel of experts at U.S. News & World Report for eight years from 2011-2019. He co-chaired the Google Health Advisory Council with Marissa Mayer 2007-9. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/todd-scholl0/message Support this podcast: https://anchor.fm/todd-scholl0/support

Dr, Dean Ornish is the pioneer in the revolutionary field of Lifestyle Medicine. In this life-changing, literally life-saving interview, Dr. Ornish discusses his ground-breaking sixth book "UNDO IT! How Simple Lifestyle Changes Can REVERSE most Chronic Diseases." In this remarkable book he discusses the Unifying Theory...the four key components to wellness and reversing disease: EAT WELL. What is the most proven diet? MOVE MORE. How critical it is to exercise or even to simply walk. STRESS LESS. How Meditation, Yoga, other modalities and an improved mindset heals LOVE MORE. How giving and receiving love & intimacy transforms loneliness into healing. Life Magazine recognized Dr. Ornish as "one of the 50 most influential members of his generation"! As we all know, an once of prevention is worth a pound of cure...listen to this episode and heal yourself and your loved ones...while you still can!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Best of Oprah's Super Soul | This Episode Was Originally Published on September 25th 2019Oprah Winfrey invites medical pioneer Dr. Dean Ornish and his wife Anne to her vegetable garden in Maui. They talk about their book, “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.” The book, which is now out on paperback, highlights four lifestyle changes they claim can reverse both chronic disease and the aging process.

If you haven't got a New Year's resolution to work on yet - I've got one for you - it's tackling clutter! This episode begins with some thoughts about what clutter does to your mental health and how you can fix it. http://www.timetoorganize.com/wp-content/uploads/realsimple-article.pdf There is something called “lifestyle medicine.” It is the idea that what you eat, how you exercise and generally how you live your life will affect your health - for better or worse. That likely comes as no surprise to you, but you probably think the effects are minimal. And you would be wrong. For decades Dr. Dean Ornish has been researching lifestyle medicine and found that small changes in how you live ( actually just 4 changes) can have a huge impact on your health and longevity and even reverse chronic illness. The research is impressive, and the results are compelling. Listen as he discusses how you can make these changes and quickly see real improvement. Dr. Ornish is author of the book UnDo It! : How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (https://amzn.to/3qYaSB7). Numbers are sometimes hard to grasp. For instance, 1 million seconds equals 12 days. So how long is 1 billion seconds? You will have to listen to this episode to find out but I bet your guess is way off! Since we use numbers every single day, it just might help to find ways to better understand and explain them as well as make them memorable. Joining me with some great insight into this is Chip Health. Chip teaches at Stanford, has authored several books and his latest is Making Numbers Count (https://amzn.to/3t3AMpG). Listen as chip makes numbers come alive! Just about every food has an expiration date or “sell by” date or “best if used by” date on it. But in some cases they can be very misleading. A lot of foods will last a long time past the “sell by” date. You may be throwing away food that is perfectly fine. Listen and I will give you foods you can likely hang on to a little longer. https://www.webmd.com/diet/features/do-food-expiration-dates-matter#1 PLEASE SUPPORT OUR SPONSORS! Check out Squarespace.com for a free trial, and when you're ready to launch, go to https://squarespace.com/SOMETHING to save 10% off your first purchase of a website or domain. Get a $75 CREDIT at https://Indeed.com/Something To see the all new Lexus NX and to discover everything it was designed to do for you, visit https://Lexus.com/NX Discover matches all the cash back you've earned at the end of your first year! Learn more at https://discover/match Find out how Justworks can help your business by going to https://Justworks.com https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Eat well. Move more. Stress less. Love more.I grew up hearing about Dean Ornish, and heard more about him when I came to Satchidananda Ashram because he was a successful healthcare leader who'd been a student of Swami Satchidananda. He's said that “all of [his] work is based on what [he] learned from [Swami Satchidananda]” - work that seeks to show it's possible to reverse illnesses like heart disease with simple tools like healthy diet, exercise, meditation, and healthy personal relationships. With US healthcare projected to reach about 20% of GDP by 2028 - $1 out of every $5 of goods and services produced - in a complex system that places a heavy emphasis on drugs and surgery, I find it exciting that Dean Ornish offers treatments that aim to put patients in charge of their own healthcare through natural means and with comparatively less cost.Biography:Dean Ornish, M.D., directed clinical research proving, for the first time, the heart disease and early-stage prostate cancer may be stopped or even reversed by comprehensive lifestyle changes, without drugs or surgery. He is founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco. His newest research was the first to show that changing your lifestyle changes your genes - "turning on" disease-preventing genes, and "turning off" genes that promote breast cancer, heart disease, and other illness, and increasing telomeres - the ends of your chromosomes that control how long you live. Our genes are not our fate.He is Medical Editor of The Huffington Post, chairs the Google Health Advisory Council, and authored six best-selling books including his most recent, "Undo It!" He was recognized as one of the "Time 100" in integrative medicine, and chosen by LIFE magazine as "one of the fifty most influential members of his generation".Links:Ornish Lifestyle Medicine Website: https://www.ornish.com/undo-it/Dean Ornish, MD Website: http://deanornish.com/Undo It! and Other Books: http://deanornish.com/books/ See acast.com/privacy for privacy and opt-out information.

Joining us this week, we have the legendary Dr. Dean Ornish who will be discussing his most recent book, “Undo It! How Simple Lifestyle Change Can Reverse Most Chronic Conditions” which just came out on paperback. Dr. Ornish is “The Father of Lifestyle Medicine” which is the fastest-growing trend in medicine today.  With its impact on both health costs and population health, lifestyle medicine is the future of value-based care! For more than four decades, Dean Ornish, M.D. has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common, costly, and disabling chronic diseases and even begin reversing aging at a cellular level.  This often occurs in just a few weeks or less—and at any age. Medicare and many insurance companies are now covering Dr. Ornish's lifestyle medicine program for reversing chronic diseases because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on 40 years of clinical research published in the leading peer-reviewed medical and scientific journals. Today, January 4th, 2022, the “Ornish diet” has again been rated the “Best Heart Healthy Diet” by a panel of experts at U.S. News & World Report (and has been for the last ten years). He is the author of seven books, all national bestsellers, including UnDo It! (co-authored with Anne Ornish). Dr. Ornish was the “inaugural recipient of the American College of Lifestyle Medicine Lifetime Achievement Award” recognizing his extensive contribution to the field of Lifestyle Medicine – TheACLM is the sponsor of today's episode! Episode bookmarks: 02:00 The obesity epidemic that causes 300,000 premature deaths each year 03:15 Ayurvedic proverb: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” 03:30 The storied background of Dr. Dean Ornish and his most recent book, “Undo It! How Simple Lifestyle Change Can Reverse Most Chronic Conditions” 06:00 Dr. Ornish was the inaugural recipient of the ACLM Lifetime Achievement Award” recognizing his extensive contribution to the field of Lifestyle Medicine. 06:15 Commercial message from our sponsor, the American College of Lifestyle Medicine 08:00 Lifestyle Medicine is the future of Value-Based Care 09:00 Eric cites healthcare cost estimates reflecting the impact of obesity and chronic disease on our nation. 09:45 Lifestyle medicine programs can reverse coronary heart disease, type 2 diabetes and obesity, prostate cancer, high blood pressure, and high cholesterol 11:00 86% of the 3.7 trillion dollars that we spend on healthcare is for treating chronic diseases 11:30 Very simple lifestyle changes that prevent or reverse chronic diseases: “Eat well, Move more, Stress less, and Love more” 13:00 Dr. Ornish describes how his research over the last four decades has proven that heart disease can be reversed 14:00 Dr. Ornish on how his work with hospitals and physicians is demonstrating that changes in lifestyle lead to better clinical outcomes, better cost savings, and better adherence 14:45 The importance of showing cost savings from lifestyle medicine interventions in the first year 15:00 Highmark Blue Cross Blue Shield cut healthcare costs in half in the first year of implementing the Ornish program for reversing heart disease! 16:00 Lifestyle changes can also reverse a wide variety of other costly chronic diseases, including cancer and diabetes 16:30 Referencing research collaboration with Craig Venter showing that lifestyle changes can modify gene expression 17:00 Dr. Ornish discusses his treatment of President Clinton and how his cardiologist overstated the role of genetics on his heart disease 17:30 Referencing research collaboration with Elizabeth Blackburn showing that lifestyle changes can reverse aging at a cellula...

Making simple changes to your diet and lifestyle can help reverse most of the chronic diseases that kill and sicken millions every year.   Dr. Dean Ornish shares how you can improve heart disease, diabetes, cancer, chronic inflammation, and many other conditions, often without drugs or surgery. Plus, he explains how all of those diseases are more similar than we think.   Also, explore how applying the same diet and lifestyle changes could help the COVID-19 pandemic.   Dr. Ornish, author of the best-selling book Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, joins “The Weight Loss Champion” Chuck Carroll on The Exam Room podcast.   — — — Dr. Dean Ornish Undo It! Book: https://amzn.to/3sM8dNw Instagram: https://www.instagram.com/deanornishmd Facebook: https://www.facebook.com/Ornish Twitter: https://www.twitter.com/DeanOrnishMD Website: https://www.ornish.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the UCSF, and the author of six books, all national bestsellers. He received the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. He was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world's 7 most powerful teachers.”In this episode Dr. Dean Ornish & Yoga is Vegan's Holly Skodis discuss the following:•Swami Satchitananda's influence on Dr. Dean Ornish's life's work.•UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases. By Dean Ornish, M.D. and Anne Ornish•Boosting our immune system•Bringing more love into our lives during the pandemic. Connect with Dr. Dean Ornish:Website: deanornish.com Instagram:@deanornishmdTwitter: @deanornishmd

“When we treat the cause, these lifestyle choices, our bodies have a remarkable capacity to begin healing and much more quickly than we once realized.”On this week's episode of the Eat Green Make Green Podcast I sit down with the legendary Dr. Dean Ornish. Dr. Ornish is widely considered the Father of Lifestyle Medicine and for decades has been scientifically proving, for the first time, that diet and lifestyle changes can often reverse the progression of many of the most common and disabling chronic diseases like heart disease, type 2 diabetes, certain cancers, Alzheimer's and others. He is the Founder and President of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the UCSF, and the author of seven books, all national bestsellers.  He was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world's 7 most powerful teachers.” Dean's programs are the first lifestyle programs in history to be covered by Medicare… because they work. Need we say more? Dean's latest book UNDO IT! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, will publish in paperback on January 4, 2022.Show NotesUndo It: How Simple Lifestyle Changes Can Reverse Most Chronic DiseasesDean's WebsitePreventive Medicine Research InstituteDean's Instagram 

In this episode Rodger discusses:*How he first became aware he had a heart condition*His family's history of heart disease*The risks he took because of his heart condition *The other factors besides genetics that added stress to his heart*Raising the bar for his life and improving his health with the help of a therapist*The possible deeper reason why his health began to spiral once more*The incentive provided by a Tony Robbin's event*Becoming a participant in a Nutrition Study, and what he gained from it*Facing more challenges when it came to his health*An event that occurred while on vacation, which precipitated surgery*Becoming privy to an important piece of information from the doctor that convinced him to  go "all in" on a Vegan lifestyle*Where he is at with his health now*The biggest obstacle, lesson and kindness shown throughout his healing processResources for a Plant Based Lifestyle:Books• Program For Reversing Heart Disease, Dr Dean Ornish• Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, Jr., M.D.• UnDo It! - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases, Dean Ornish, M.D.and Anne Ornish• The Alzheimer's Solution – A breakthrough Program to Prevent and Reverse The Symptoms Of Cognitive Decline at Every Age, Dean & Ayesha Sherzai, M.D.• Lick The Sugar Habit, Nancy Appleton, PhD• How Not To Die, Michael Greger, M.D.• Proteinaholic, Garth Davis, M.D.• The China Study, T. Colin Campbell PhD• The Blue Zones – 9 Lessons For Living Longer from the people who've lived the longest, Dan Buettner• Eat To Live, Joel Fuhrman, M.D., Recipes• https://MonkeyAndMeKitchenAdventures.com/• https://Simple-Veganista.com/Documentaries• Forks Over Knives• Food Choices• PlantPureNation• What The Health• Feel Rich: Health Is The New Wealth• From The Ground Up• Earthlings (warning there's no going back after this)• The Game Changers• Cowspiracy• Fat, Sick & Nearly Dead  Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating.  Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast.  Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast , be responsible for damages arising from use of the podcast.

Today's podcast focus is UnDo It! - How you can reverse most chronic diseases with simple lifestyle changes. To get the book and to undo it click hereTo transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com) Support the show (https://live-lead.teachable.com/)

(Replay) Dr Dean Ornish is a Clinical Professor of Medicine at the University of California, Founder and President of the non-for-profit Preventative Medical Research Institute, Founder of the only USA-medicare lifestyle-based program; the "Reversing Heart Disease" program, he has published extensively over 35 years in major journals such as The Lancet, JAMA and NEJM, he is listed by Forbes Magazine as one of the most powerful teachers in the World, and is author of 7 books including his latest book "UnDo It", which he wrote with his wife Anne Ornish. https://undoitbook.com/ https://www.ornish.com/ In this episode we discuss his new book, how simple lifestyle changes can reverse most chronic diseases and the 4 major components of his lifestyle based program; food, movement, stress management and connection. If you find this podcast valuable, rating it 5 starts and leaving a review on iTunes, Spotify or Facebook is a huge help. You can also find me on Twitter or Instagram @drsammanger, and YouTube. If you would like to provide feedback or request a topic, please Contact Us. Thank you for listening and supporting.

Luke Laird is one of Nashville’s most successful songwriters. He has written two dozen #1 country hits, earning him six separate CMA Trip Play awards, each of which recognizes the achievement of penning three #1 country songs within a 12 month period. The two-time Grammy winner has been named both ACM and BMI Country Songwriter of the Year. Highlights of his catalog include Kasey Musgraves’ “Space Cowboy” which earned him a Grammy for Country Song of the Year, Rodney Atkins’ “Take a Back Road” which was named BMI Country Song of the Year, Little Big Town’s “Pontoon” which earned an ACM nomination for Song of the Year, and Tim McGraw’s “Diamond Rings and Old Barstools,” which was nominated for a Country Song of the Year Grammy. Two of his most revered songs are Kenny Chesney’s “American Kids” and Eric Church’s “Give Me Back My Hometown,” which were both nominated for CMA Song of the Year, ACM Song of the Year, and the Grammy for Country Song of the Year. Laird built his reputation as a country chart topper with the Carrie Underwood hits “So Small,” “Last Name,” “Temporary Home,” “Undo It,” and “Mama’s Song” before going on to write chart toppers such as “A Little Bit Stronger” for Sara Evans, “Drink in My Hand” and “Talladega” with Eric Church, “One of Those Nights” for Tim McGraw, “Downtown” for Lady Antebellum, “I See You” and “Fast” for Luke Bryan, “Gonna” for Blake Shelton, “Head Over Boots” for Jon Pardi, and “T-Shirt” for Thomas Rhett. He’s written other massive hits for Miranda Lambert, Chris Young, Brad Paisley, Jason Aldean, Darius Rucker, and Frankie Ballard, and has had his songs recorded by George Strait, Zac Brown Band, Dierks Bentley, Maren Morris, Midland, Rascal Flatts, Lindsay Ell, Ashley Monroe, Toby Keith, Sheryl Crow, Amy Grant, Florida Georgia Line, Jessica Simpson, and Cassandra Wilson featuring John Legend. In addition to his success as a songwriter, Laird has produced Thomas Rhett, Brett Eldredge, Jake Owen, Sam Hunt, Ingrid Michaelson, and Kasey Musgraves, earning Grammy recognition for his work producing her albums Same Trailer Different Park and Pageant Material. He recently released his first album as an artist, the deeply personal Music Row.  

Lecture SummaryThis 2 part series will discuss what to eat for weight loss, wellness, as well as improving and sometimes even curing chronic medical conditions. The ideas around diet are simple! Staying on a diet long term is the difficult part.Key Points- Avoid eating or try to severly limit consumption of fast food, sugar, unhealthy fats, fried foods, and simple carbohydrates like white bread and white rice.- Eat a diet rich in raw vegetables and fruits. Shoot for a rainbow of different colors. Add in nuts and seeds for additional nutrients. This should be the cornerstone of any healthy diet.- Try and get most of your protein from plant based sources like beans, legumes, nuts, seeds, and soy.- Limit meat intake. Shoot for 2 to 5 meals a week with meat or avoid entirely. Enjoy high fat steaks or processed meats like bacon, only on rare-special occasions.- Very strict diets like the Ornish diet can improve and sometimes even cure chronic medical conditions like morbid obesity, type 2 diabetes, heart disease, depression, Alzheimers, and low grade prostate cancer.- Lifestyle changes like those utilized in the Undo It program (Ornish.com) should be the cornerstone of chronic disease treatment. Pharmaceutical medications can be important, but should be discussed after or alongside lifestyle changes in most instances.References- Tuso PJ. Nutritional Update for Physicians: Plant-Based Diets. Perm J. 2013- Ornish et al. INTENSIVE LIFESTYLE CHANGES MAY AFFECT THE PROGRESSION OF PROSTATE CANCER. J. of Urology. 2005- Ornish et al. Intensive Lifestyle Changes for Reversal of Coronary Heart Disease. JAMA. 1998- Frattaroli et al. Angina Pectoris and Atherosclerotic Risk Factors in the Multisite Cardiac Lifestyle Intervention Program. Am J of Cardiology. 2008- Silberman et al. The Effectiveness and Efficacy of an Intensive Cardiac Rehabilitation Program in 24 Sites. Am J of Cardiology. 2009- Pischke et al. Lifestyle Changes are Related to Reductions in Depression in Depression in Persons with Elevated Coronary Risk Factors. Psychology and Health. 2010.

Dr. Dean Ornish is considered the father of lifestyle medicine, pioneering programs that can reverse life-threatening illness with a combination of a plant-based diet, moderate exercise, meditation and therapy. Dean and I have known each other for over 40 years, dating back to our time together at Massachusetts General Hospital. Then, Dean's ideas were considered outlandish. Today, we're finding they may be the key to treating even our most challenging diseases like Alzheimer's. Dean is a cardiologist, the founder of the Preventive Medicine Research Institute, and a bestselling author. I haven't been able to put down his latest book, “UnDo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases,” which he coauthored with his wife Anne. Visit A Second Opinion's website here: https://asecondopinionpodcast.com/ Engage with us on social media at: Facebook Twitter Instagram

On The Plantbased Business Hour with Elysabeth Alfano (A Special Awesome Vegans Series) , Dr. Dean Ornish, Father of Lifestyle Medicine and author of UnDo It explains how hospitals are coping with Coronavirus, how to boost your immune system with a plant-based diet and if we can change the healthcare system to be in the business of promoting health, rather than sickness. Turn to http://Ornish.com and http://ElysabethAlfano.com for more info.

As seen on the Oprah Soul Series, learn how simple lifestyle changes can REVERSE most chronic diseases if we eat ell, move more, stress less, love more. Talking Joy Team member Katie’s step-sister is Anne Ornish who co-wrote the book UnDo It with her husband Dr. Dean Ornish. Together we highlight some to the important points from the book.

EP. 288 UnDO IT, Eat Well MC version --- Send in a voice message: https://anchor.fm/Cut2theCHASEat8/message

Oprah Winfrey invites medical pioneer Dr. Dean Ornish and his wife Anne to her vegetable garden in Maui. They talk about their new book, “Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases.” The book highlights four lifestyle changes they claim can reverse both chronic disease and the aging process.

Brandon shares morning wisdom. On this Day on KFIN - 2010 - Carrie Underwood - "Undo It." Brandon loves armpit hair on women. Gotcha Gossip: Is Taylor Swift hinting at engagement? People are Crazy: Luke Sky Walker brings shame upon the Jedi's. Parents will spend over $500 on back to school. We celebrate birthdays! Country Music News: Miranda Lambert drops new music! Kelly bought the wrong Pop Socket. Brandon wants you to sit at his ASTATE table. We hang out with Mallory Everett! The average person gains 36 pounds in a relationship. Hootie and the Blowfish comeback! Country Music News: Luke Combs releases album date. What's on TV this weekend?

In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised Controlled Trial 'The Lifestyle Heart Trial' where he was able to show that cardiovascular disease could be positively influenced by lifestyle changes. Specifically we cover: Dean's personal life & pathway into Medicine His very first clinical trial The Lifestyle Heart Trial and what we can learn from the intervention and results What's causing cardiovascular disease in the first place - why do some people refute the findings associating saturated fat & LDL cholesterol with cardiovascular disease? The Atkin's, Keto & Paleo diets TMAO & cardiovascular disease Healthy eating habits Weight loss - what various approaches fail to address Joy of living versus fear of dying His research on Alzheimer's & lifestyle interventions and much more RESOURCES: Lifestyle Heart Trial 5 year lifestyle intervention trial Undo It by Dr Dean & Ann Ornish If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. Currently, the Plant Proof podcast can be found on iTunes, Google Podcasts, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe' or ‘follow' on Spotify so you are instantly notified when I release new episodes each week. Of course, if you loved the episode. Share your feedback on social media and tag Dr Dean Ornish (@deanornishmd) and myself (@plant_proof) - we'd love to hear from you! Hope you enjoy the episode friends. Simon Hill Creator of Plantproof.com - your FREE resource for plant based nutrition information If you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof Newsletter Book coming out 2020 with Penguin (all proceeds being donated to charity)

In Episode 71 I sit down with one of the pioneers of Lifestyle Medicine, Dr Dean Ornish. Dr Ornish is most well known for the Randomised Controlled Trial 'The Lifestyle Heart Trial' where he was able to show that cardiovascular disease could not just be halted in its tracks, but in many cases, actually reversed. In this exchange, that took place in Sausalito at Dean's office, we talk about why we see such a high incidence of Chronic Disease in Western populations and the steps that you can take in order to genuinely take control of your health.Specifically we cover:Dean's personal life & pathway into MedicineHis very first clinical trialThe Lifestyle Heart Trial and what we can learn from the intervention and resultsWhat's causing cardiovascular disease in the first place - why do some people refute the findings associating saturated fat & LDL cholesterol with cardiovascular disease?The Atkin's, Keto & Paleo dietsTMAO & cardiovascular diseaseHealthy eating habits - What Dr Dean Ornish uses clinically and believes is the healthiest human diet in the worldWeight loss - what various approaches fail to addressJoy of living versus fear of dyingHis research on Alzheimer's & lifestyle interventionsand much moreRESOURCES:Lifestyle Heart Trial5 year lifestyle intervention trial Undo It by Dr Dean & Ann OrnishIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be found on iTunes, Google Podcasts, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’ or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.Of course, if you loved the episode. Share your feedback on social media and tag Dr Dean Ornish (@deanornishmd) and myself (@plant_proof) - we'd love to hear from you!Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof NewsletterBook coming out 2020 with Penguin (all proceeds being donated to charity)

Real health is more than just food and exercise. The key elements we often overlook are love, support, community, and stress management. These factors are so much more difficult to manage but potentially even more important than nailing the perfect diet or workout routine. My guest on this week's podcast has an incredible track record for reversing and healing heart disease through lifestyle interventions, and he shares his very simple four-pronged approach to health and wellness for life. Listen & Learn: How to stress less Why movement and love matter so much How simple holistic health can be Why it's important to get clear about your life goals Links & Resources: Dr. Ornish's Website Undo It Book Site ABOUT OUR GUEST Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute. He is the Clinical Professor of Medicine at both UCSF and UCSD. He was recognized as "one of the 125 most extraordinary University of Texas alumni in the past 125 years;" as a "TIME 100 Innovator" by TIME magazine; as "one of the 50 most influential members of his generation” by LIFE magazine; as "one of the most interesting people of the year" by People magazine; and as "one of the world's seven most powerful teachers" by Forbes magazine. His most recent book, Undo It, is available on his website or Amazon. Nutritional Tip of the Week: Rapeseed Oil Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com Like the Show? Leave us a Review on iTunes

Dean Ornish, MD & Anne Ornish, Preventative Medicine Research Institute, discuss their new book: "Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases' with Dr. Howard Krein, Chief Medical Officer, StartUp Health at the 2019 StartUp Health Festival in San Francisco, California Entrepreneurs: How to get investment from StartUp Health https://www.startuphealth.com/ Investors: How to invest in StartUp Health Moonshots http://www.healthmoonshots.com Want more content like this? You can subscribe to the podcast as well as other health innovation updates at startuphealth.com/content. Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

In this episode of The Plant Trainers Podcast, we talk with Dr. Shane Williams about how heart disease impacts us all, even your cardiologist. That’s because the #1 killer of cardiologists or any doctor is actually heart disease. This is cause for alarm but we know many cardiologists who have it all figured out. We love how Dr. Williams found a plant-based diet. It’s actually quite unique from any other story we have heard before. We guess you can say it was pure chance. We take some time to talk about cholesterol, hypertension, sugars, salt, and oils on some pretty easy to understand terms. He also walks us through his system for helping his patients get on board for compliance with a plant-based diet. This is definitely something you can share with your health care provider as they may be able to relate to his personal story or even duplicate his system. Born and raised in Newfoundland, Dr. W. Shane Williams attended Memorial University of Newfoundland (MUN) in St. John’s where he obtained his Bachelor of Science in Pharmacy [BSc (Pharm)] being selected as class valedictorian in 1995. He then completed his 4 year Doctor of Medicine (MD) and 3-year post-graduate fellowship program in Internal Medicine at Memorial as well. He went on complete a 3-year Cardiology Subspecialty Fellowship at McMaster University in Hamilton, Ontario and in 2008 moved to Muskoka, Ontario to open his private practice in Cardiology and Internal Medicine. He’s lectured at plant-based conferences, hosted many week-long immersion programs locally as well as a 10 day ‘Plant-based Immersion Summit’ in the Caribbean with Drs. Campbell and Esselstyn along with other leaders in the field. He’s passionate about bringing this information to as many people as possible so they too can become empowered to both safeguard and improve their health.   In this episode we discuss: The China Study Losing 22 pounds #1 killer of doctors The Canadian plant-based movement amongst doctors Sugars Salt Oils How to help patients learn more about a plant-based lifestyle How to help people learn how to start cooking plant-based Hypertension Cholesterol Is 100% compliance necessary? Importance of changing before they HAVE to How the doctors are accepting higher test results because it’s the norm Message to the teenagers and 20-somethings   Links to things we mentioned: Dr. Shane Williams – , , , Canadian Plant-Based Nutrition Conference – The Impact of Nutrition on Mental Health with Dr. Linda Plowright – Effects of Food with The Creator of The Glycemic Index, Dr. David Jenkins – Clarifying The Confusion Of Nutrition with Dr. Tushar Mehta – Whole Food Plant-Based with Dr. T. Colin Campbell –  Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish M.D. – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your questions! We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

In this episode of The Plant Trainers Podcast, we talk with Dr. Dean Ornish, the pristine innovator of Lifestyle Medicine. He is not only a brilliant doctor but a brilliant man. When they finished this interview Adam turned to Shoshana and simply said “wow”. To think Dr. Ornish almost lost his life before he could figure it all out and help others do the same. Whether you are looking to be happier, have a healthier heart or healthier anything, you will find many tidbits to take away from this episode. And if you’re looking to help with the grassroots movement, listen very carefully to the secrets. Of course, we talk about the 4 components of his new book he wrote with his beautiful wife called Undo It!, which are to eat well, move more, stress less & love more. And you will be quite entertained by the penis test! Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “TIME 100 Innovator;” by Life magazine as “one of the 50 most influential members of his generation;” by People magazine as “one of the most interesting people of the year;” and by Forbes magazine as “one of the world’s seven most powerful teachers.” Be sure to share this with those you love.   In this episode we discuss: Finding plant-based in 1972 Happiness Heart disease Reversing a variety of chronic diseases All diseases are the same when you treat the cause How to get to the grassroots (speaking to what is important to them) The penis test Making choices in life Love more and our craving for intimacy The experience of suffering   Links to things we mentioned: Dr. Dean Ornish – , , , by Dean Ornish M.D. and Anne Ornish How Not To Die with Michael Greger M.D. – A Forefather of Plant-Based Nutrition, Dr. Caldwell Esselstyn – The Big Picture and Changing The Game with Dr. James Loomis – Whole Food Plant-Based with Dr. T. Colin Campbell –  Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your questions! We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

Undo It! "If you can't explain it simply, you don't understand it well enough." Albert Einstein Dean Ornish is a well-known advocate for using diet and lifestyle changes to treat and prevent heart disease among many other commonly occurring chronic diseases. In this conversation, I talk with Dean about his new book Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Dean shares his unifying theory on how through simple lifestyle changes we can reverse disease and live healthier, longer and happier lives. Dean's research and theory is scientifically backed. In his book, he describes what it is, why it works, and how you can do it. The four key areas are: Eat Well, Move More, Stress Less and Love More. The practices are simple and easy to implement.

Dr. Dean Ornish is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Sound Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkley. Dr. Ornish was recognized as a "Time 100 Innovator"; by Life magazine as "one of the 50 most influential members of his generation"; by People as "one of the most interesting people of the year"; and by Forbes as "one of the world's seven most powerful teachers." In this interview we discuss his new book, "UnDo It! How simple lifestyle changes can reverse most chronic diseases." His tenants are Eat Well (hint...it's plants), Move More, Stress Less, Love More. Dr. Ornish is such a joy to speak to and we had an incredible discussion and he shared his past that brought the insight of lifestyle interventions to reverse chronic disease. After almost 40 years of research (which could fill a volume of books), Dr. Ornish, has the expertise and experience to help lead to a brighter future! Please share this interview and check out Dr. Ornish's book, here. https://undoitbook.com Find out more about Dr. Ornish at http://ornish.com. Facebook.com/ornish Twitter: @deanornishmd Thank you for listening and sharing! Please rate our podcast where you listen and check out many amazing resources we offer about the whole food plant based diet at http://healthyhumanrevolution.com

Dr Dean Ornish is a Clinical Professor of Medicine at the University of California, Founder and President of the non-for-profit Preventative Medical Research Institute, Founder of the only USA-medicare lifestyle-based program; the "Reversing Heart Disease" program, he has published extensively over 35 years in major journals such as The Lancet, JAMA and NEJM, he is listed by Forbes Magazine as one of the most powerful teachers in the World, and is author of 7 books including his latest book "UnDo It", which he wrote with his wife Ann Ornish. https://undoitbook.com/ https://www.ornish.com/ Today we discuss his new book, how simple lifestyle changes can reverse most chronic diseases and the 4 major components of his lifestyle based program; food, movement, stress management and connection.   If you are interested in the lifestyle medicine movement and want to be apart of it = use the code "TheGPShow" at the checkout to get $110/50% off your first year of membership with the Australasian Society of Lifestyle Medicine. https://www.lifestylemedicine.org.au/ Code: TheGPShow (not case-sensitive)   More information @ www.facebook.com/thegpshow.podcast  As always - Rating 5 stars +/- a review on iTunes is a great help and all I ask for this free resource.   Enjoy Friends

To kick off the new year, we are featuring an interview with Grammy nominated songwriter, producer, publisher, author and entrepreneur Kara DioGuardi! You know Kara from songs like “Sober” for P!nk, "UnDo It" for Carrie Underwood, "Heartbeat Song" for Kelly Clarkson, "Rich Girl" for Gwen Stefani and more. She was a judge on seasons 8 and 9 of "American Idol" and has mentored artists like Charlie Puth, Jason Derulo and Jon Bellion who is a phenomenal writer at her publishing company Arthouse Entertainment. She is the co-founder of Inspired Nation, a non-profit organization that aims to build a bridge between the talent and dreams of our youth and their hope for a better, more inspired world. And she even co-owns a restaurant in the northeast called, Walkers Maine. What you’ll pick up on quickly in this episode is that Kara loves collaboration, mentoring and giving young talent the resources grow and continue learning. She shares why feedback and advice is meant to create habit in work ethic and why we should always look for other opportunities to become versatile in our craft. Kara and I talk about it all in her new space in the Wedgehood Houston neighborhood in Nashville called Trimble House. NSAI has hosted a few events there and it is stunning – the interior design was all brought to life by Kara herself and it was fun getting the chance to visit her while she was in town. Before we get to our coffee break with Kara, be sure to check out her website karadioguardi.com for information on her discography, Inspired Nation, Arthouse Entertainment, Trimble House and Walkers Maine.

“It's not just about living longer, it's about feeling better and improving the quality of life.”Dr. Dean OrnishToday we explore what it truly means to live healthy and well. It's obvious that diet and exercise play a crucial role in this equation. Of course, mental health is key. And we're waking up to the importance of meditation and mindfulness. But what about spirituality? What role do connection, relationships and love play in the wellness equation? And how important is purpose?In truth, attention to all such factors is crucial. Because they are indeed connected. Interdependent. And absolutely necessary to live your best life.Our guides for this discussion are Dean Ornish, MD & Anne Ornish — the world-renown, pioneering power couple of lifestyle medicine.An early advocate and practitioner of preventive medicine long before it was trendy, Dr. Ornish is an absolute legend in the plant-based nutrition movement for his groundbreaking work in the holistic prevention and reversal of chronic lifestyle diseases such as atherosclerosis, America's #1 killer.Perhaps best known as the doctor who assisted President Clinton post heart procedure, Dean was trained in internal medicine at the Baylor College of Medicine, Harvard Medical School, and the prestigious Massachusetts General Hospital. He is currently a Clinical Professor of Medicine at the University of California, San Francisco and the president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito.The author of six best-selling books, Dean was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers.Highly trained and experienced in lifestyle medicine, yoga therapy, mobile applications and web design, Anne Ornish is extraordinary in her own right. The creator behind Ornish Lifestyle Medicine's digital platform, Anne is the powerhouse behind a new paradigm for health care by way of a groundbreaking program that trains health care professionals to support healthy lifestyle progression, better clinical outcomes, larger cost savings, and better adherence than ever before documented.Together they have co-authored a fantastic new book entitled, Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases* — a comprehensive and scientifically proven plan to help you prevent and reverse everything from cancer and diabetes to heart disease, weight gain, and even the aging process itself. A must read, it bookstores everywhere January 8 and is currently available now for pre-order now*.Given Dean and Anne's background, it would be fair to suspect that today’s conversation would be monopolized by diet. Of course we cover nutrition, including the scientific, peer reviewed research supporting the benefits of a plant-based lifestyle and how it measures up against other popular diet and nutrition protocols. But this exchange is also about the myriad of other crucial (and often overlooked or under-appreciated) factors imperative to consider in our personal health, wellness and longevity equation.We discuss the destructive role of stress and anxiety on the immune system. We go deep into mental health, See acast.com/privacy for privacy and opt-out information.

Welcome back, Earpers. Without Peacemaker, Wynonna and the others seek other options for taking down Bulshar. They get an unexpected assist from this week's special guest star, Anna Silk (Lost Girl). Kevin is among the "Watchers" tasked with impartially observing the world and cannot interfere. Thankfully, Silk's character takes issue with that whole not interfering thing and she tells Waverly and Wynonna exactly how they can defeat Bulshar's plans. Elsewhere Doc and Nicole seek out answers from a fire witch and Robin bonds with imprisoned Bobo. Well, bonds and guards. Same deal. Hit Play and listen in as Brad and Cort discuss "The Other Woman." Poor Charlie never stood a chance. What's your verdict on Doc's actions at the end of the episode. Can Doc find redemption after this one? Will Waverly make the ultimate sacrifice to protect those she loves and the world at large? Who grabbed Mercedes and why? How awesome was it to see Waverly wielding her father's ring? Give us a listen and then be sure to drop a comment or in our Facebook group with your thoughts on Ep 3x10, “Undo It”. You can also send us an email at bradandcorttalk@gmail.com.

Welcome back, Earpers. This week, Wynnona and Doc find themselves in a world of trouble. Bulshar reveals that Wynonna has had the "Tower" he seeks in her possession all this time. That's right! Peacemaker is the "Tower" he's seeking. Doc urges Wynonna not to give in, but the two are stuck in some heinous groundhog's day scenario with Doc being buried alive. With every reset, Wynonna's resolve breaks down further and further. Waverly still can't that ring off and we learn something very interesting about her connection to it. Two familiar faces are back. Hit Play and listen in as Brad and Cort discuss, "Undo It". Give us a listen and then be sure to drop a comment or in our Facebook group with your thoughts on Ep 3x09, “Undo It”. You can also send us an email at bradandcorttalk@gmail.com. Who had your favorite line this episode and what did you think of Bulshar's henchmen? Also, how awesome is it that we've got Mercedes and Bobo back? Gotta wonder the part they'll each play in the upcoming episodes.

  On today’s podcast Kevin and Bonnie discuss the ninth episode of season 3 of Wynonna Earp titled Undo It (3×09). History keeps repeating itself when Wynonna has to make […]

  On today’s podcast Kevin and Bonnie discuss the ninth episode of season 3 of Wynonna Earp titled Undo It (3×09). History keeps repeating itself when Wynonna has to make an impossible choice; Waverly and Nicole visit a jeweler; a familiar face returns to Purgatory. A BIG thank you to the sponsor of this podcast [...]

We discuss Un-Willing: An Inquiry into the Rise of Will's Power and an Attempt to Undo It (2014) with the author, covering Socrates, Augustine, Aquinas, Heidegger, Nietzsche, Sartre, compatibilism, the neurologists' critque of free will, and more. End song: "I Insist" by Mark Lint. Read about it.