Podcasts about daily dozen

Daily Dozen decisions that you can make

What did a pilot study on How Not to Die's Daily Dozen and How Not to Diet's 21 Tweaks find?

Send us a textWant to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Second, a simple daily nutrition plan focusing on diverse, colorful plant-based foods can dramatically reduce your disease risk. And third, you don't need to go fully vegan to benefit - a flexible, plant-forward approach can provide all the nutrition your body craves.Whether you're a health enthusiast, someone looking to prevent chronic disease, or simply curious about nutrition, this episode offers practical, science-backed advice that could add years to your life and life to your years. Tune in and discover how small, strategic dietary changes can yield massive health dividends.Sign up to Eat Better Feel Amazing Weds Dec 11th: https://www.drorlena.com/eat-better-feel-amazing Want Dr Orlena's personal support? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod Grab your healthy recipes here: https://www.drorlena.com/recipes

In loving memory of Dean Jones, a much beloved member of the Midnight Runners Community who sadly passed a few days after this recording. Ben Palmer joins the podcast in the first of a new regular series of check-ins where we dive into his and Tom's latest adventures—and misadventures. As a highly skilled runner and founder of Trailside Coffee, Ben brings the perfect blend of insight and humour to which I know will be a great addition to the podcast. Together, we'll take a lighter view on life, while also digging into topics that matter to us deeply. In this inaugural episode of the series, Ben shares his secrets to breaking the 2:40 marathon barrier and reveals what makes a truly great coffee. We also celebrate Tom's recent personal milestone -completing his 1,001-day run streak, and discuss how he feels after finally giving it up, with a few listener questions thrown in for good measure. We also discuss Tom's recent cycling tour across Europe, where he passed through 9 countries across 29 days. But while his photos and videos may have looked great, did he really enjoy it? And finally, we check in with two podcast alumni who are on their own incredible journeys. We play exclusive update from Deo Kato, currently running from Cape Town to London, and Jonty Brown, fresh off the launch of his exciting new venture, RunLimited. Get a whopping 65% off your first Gousto box at: www.gousto.co.uk/raf/?promo_code=TOM42277653 Mentioned in the Podcast Trailside coffee: https://trailsidecoffee.co.uk/ Wilding: https://www.isabellatree.com/books Dr Greger's Daily Dozen: https://nutritionfacts.org/daily-dozen/ Sean Conway's new book: https://amzn.eu/d/8KGACNs Follow Deo Kato's Journey: https://www.instagram.com/deoruns/ Jonty's RunLimited: https://runlimited.co/ Chapters: 00:00 Intro 02:34 Who is Benny P? 06:48 Advice from a sub 2:40 marathoner 14:15 Ben's Trailside Coffee and Renee 20:14 The key to a great coffee 24:49 Tom's Current Nomadic Lifestyle 28:45 Learning hard lessons on where to focus your energies 37:32 Future Podcasts Guests 39:22 Six Inches of Soil Success on YouTube 44:00 Hustling for more guests 48:41 Tom's 1,001 day run streak 01:10:31 Listener question: Knees 01:14:34 Listener question: Shoes 01:18:42 Listener question: Protein 01:24:02 Tom's recent cycle across Europe 01:38:25 The hardest part of the trip 01:46:32 Update from Deo Kato 01:59:42 Update from Jonty & RunLimited 02:06:34 Ben's winter running goals 02:08:19 Tom's winter writing challenge

This week we discuss the daily dozen and myth bust some common assumptions! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You'll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028  Instagram: https://www.instagram.com/getout_in_it/ Twitter: https://twitter.com/GetOutInIt Pinterest: https://www.pinterest.co.uk/GetOutInIt/ Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50 Weekly Post: https://www.instagram.com/reel/DAJbjPcNFRt/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== These 5 ingredient Caramel Cocoa Bites are a quick and easy treat to whip up. They will satisfy your sweet tooth while checking off some Daily Dozen boxes. The recipe is from Mary, our Director of Media and Outreach. INGREDIENTS: ½ cup pitted deglet nour dates* ½ cup rolled oats ½ teaspoon cinnamon 1½ tablespoons unsweetened cocoa powder unsweetened shredded coconut or hemp seeds (optional) https://www.instagram.com/nu Myths: "You Can't Get Enough Protein on a Plant-Based Diet" Myth: Many believe plant-based athletes can't get adequate protein without eating animal products, thinking that protein is only found in meat, dairy, or eggs. Reality: There are numerous high-protein plant-based foods like lentils, chickpeas, quinoa, tofu, tempeh, and beans. Athletes can meet their protein needs with a balanced plant-based diet, and protein deficiency is rare in vegan athletes who consume a variety of foods (worldathletics.org https://nutritionfacts.org/video/why-all-athletes-should-eat-plant-based-diets/ ). We can also touch on combining different sources (like rice and beans) to get complete proteins! "Plant-Based Athletes Can't Build Muscle" Myth: Some believe muscle gain and strength building are much harder on a vegan diet due to a lack of animal-based protein. Reality: Studies show that athletes can build and maintain muscle mass effectively on a plant-based diet as long as they consume enough calories and protein (worldathletics.org https://nutritionfacts.org/video/the-gladiator-diet-how-vegetarian-athletes-stack-up/ ). Many successful vegan athletes, like bodybuilders and endurance runners, are living proof of this. Plant-based proteins like tofu, seitan, and protein powders made from pea or rice protein can be just as effective. Fleshing-eating regimens like the Keto Diet have also been shown to be detrimental to the human body https://nutritionfacts.org/video/keto-diets-muscle-growth-and-bone-density/  "You Won't Get Enough Energy or Carbs on a Vegan Diet" Myth: There's a misconception that plant-based diets lack sufficient carbs to fuel long-distance running or endurance sports. Reality: Many plant-based foods are rich in complex carbohydrates, including oats, sweet potatoes, fruits, quinoa, and legumes. Carbs are the primary source of energy for endurance athletes, and plant-based diets actually excel in providing these carbs in a healthy, easily digestible form (worldathletics.org https://nutritionfacts.org/video/vegetarian-muscle-power-strength-and-endurance/ ). "Vegan Athletes Are More Prone to Injuries Due to Nutrient Deficiencies" Myth: Some suggest that vegan athletes are more likely to experience injuries due to deficiencies in calcium, iron, or other nutrients. Reality: A well-planned plant-based diet can provide all the necessary nutrients to support strong bones, muscles, and overall recovery (worldathletics.org https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/ ). For example:Calcium: Can be found in fortified plant milks, tofu, leafy greens, and almonds. Iron: Legumes, lentils, chickpeas, and fortified cereals provide plant-based iron, and pairing with vitamin C (e.g., citrus fruits) boosts absorption. "You Need Animal Products for Omega-3s and Joint Health" Myth: People often believe that athletes need fish or fish oil to get enough omega-3 fatty acids for joint health. Reality: Omega-3s can easily be obtained from plant-based sources like flaxseeds, chia seeds, walnuts, and algae-based supplements. These options are great for reducing inflammation and supporting joint health without relying on animal products (worldathletics.org https://nutritionfacts.org/blog/do-flaxseeds-offer-sufficient-omega-3s-for-our-heart/ ). "Plant-Based Athletes Get Tired More Easily Due to Low Iron" Myth: There's a belief that vegans struggle with iron deficiency, which can lead to fatigue. Reality: Plant-based athletes can get plenty of iron from foods like spinach, beans, lentils, and fortified cereals. Pairing iron-rich foods with vitamin C (like a squeeze of lemon on your spinach) enhances absorption. Iron deficiency is no more common in well-planned vegan diets than in meat-based diets (worldathletics.org https://nutritionfacts.org/video/the-safety-of-heme-vs-non-heme-iron/ ) . "You Can't Recover Properly Without Animal Protein" Myth: Some argue that animal protein is superior for muscle recovery and that vegans can't recover as efficiently. Reality: Plant-based protein sources like tofu, tempeh, legumes, and quinoa provide ample recovery benefits, especially when combined with whole grains. Many plant-based foods also come packed with antioxidants that reduce inflammation and promote faster recovery (worldathletics.org https://nutritionfacts.org/video/foods-to-improve-athletic-performance-and-recovery/ ) .

Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger's Daily Dozen" and so much more! Website: https://nutritionfacts.org

Who will cement 2024 as their year? Scottie? Rory? Bryson? Xander? Tiger? Collin? Another? Troon will be windy, rainy, and present many opportunities for disaster. Rory changed his phone number; London is cool; a UK Barstool Classic may be in the future; Jonesy is getting married; Tiger looks good. Plus questions From The Gallery, Closest To The Pin, and the Daily Dozen.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod

In this episode, I discuss the 12 things I make sure I do every single day in order to ensure I am moving closer and closer to my goals ... and fulfilling my purpose in life. Want feet as strong as your hands? Check out Xero Shoes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want sick arm action when you sprint? Check out the Weck Method ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Use Promo code WMA270 for 10% off Need a simple way to lose weight, fight off sickness, and sleep better ... check out Bon Charge Infrared Saunas ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use Promo Code MAHONEY for 15% off Need to get salty and stay hydrated? Check out LMNT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to eliminate your aches and pains? Contact Dr.Rob @dr.Rob.Minlionica on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/george-mahoney/message

EPA – Einkommens produzierenden Aktivitäten. Zusammen gefasst haben wir die EPA's in 12 Aktivitäten, die du täglich auf LinkedIn meistern solltest, um wirklich aktiv Kunden zu generieren. Im heutigen Podcast besprechen wir einige dieser „daily dozen“. --- Passt deine Strategie auf LinkedIn zu deinen Zielen oder verschwendest du nur deine Zeit? Nächste Woche geben wir wieder 10 Selbstständigen und Unternehmern die Möglichkeit einer kostenfreien LinkedIn Strategie Analyse. https://calendly.com/unternehmensathleten/linkedinanalyse ⭐️ Jeden Dienstag um 08:30 Uhr erfährst du von uns direkt live alle LinkedIn Trends, Insights und Algorithmus Updates. Woche für Woche erfährst du alles wie du mit LinkedIn zahlende Premium-Kunden gewinnst. https://unternehmensathleten.live ⭐️ Jeden Donnerstag um 19:00 Uhr sprechen wir mit Olympiasiegern / Weltmeistern und erfolgreichen Unternehmern und beantworten dir deine Fragen rund um die Themen Digitales Marketing (Online Marketing), Personal Branding & Online Vertrieb. Abonniere dazu unseren Live Kanal und verpasse keine Sendung: https://unternehmensathleten.live ⭐️ Vernetze dich mit anderen Selbstständigen und Unternehmern. Tausche dich aus. Geh gemeinsam voran. Komm' in unsere Community, dem Unternehmensathleten TRIBE: https://unternehmensathleten.link/tribe ⚫️ PDF für dich: Vermeide unbedingt diese typischen 7 Fehler auf deinem Weg zu den ersten 10.000 Euro Umsatz! https://unternehmensathleten.com/10000-umsatz ⚫️ PDF für dich: Mit diesen Aktivitäten auf LinkedIn produzierst du endlich Umsatz! https://unternehmensathleten.com/daily-dozens ⚫️ PDF für dich: die besten Tools auf LinkedIn! https://unternehmensathleten.com/linkedin-tools ⚫️ Du findest uns auf allen Socials wie LinkedIn, Instagram, Facebook und YouTube unter „Unternehmensathleten“. Lass' dich gerne von unseren Content Nuggets inspirieren oder trete mit uns direkt in Kontakt. Wir freuen uns über Kommentare, Likes und dein Feedback. Konkrete Fragen beantworten wir gerne in einer eigenen Podcast-Folge oder in unseren Live-Sessions. LinkedIn: https://www.linkedin.com/company/unternehmensathleten Instagram: https://www.instagram.com/dieunternehmensathleten Facebook: https://www.facebook.com/unternehmensathleten YouTube: https://www.youtube.com/@unternehmensathleten ⚫️ Wenn dir der Podcast gefallen hat, freuen wir uns über deine Bewertung. Teile die Folge gerne auch mit Kollegen, Freunden oder Verwandten, wenn du der Meinung bist, dass dieser Inhalt wertvoll ist. ⚫️ Nicht vergessen: Abonniere diesen Podcast, um keine Folge mehr zu verpassen.

Summary - Amer is hiring and coaching his sales team, treating them like high level athletes. Austin struggles to find the right person for sales and discusses the importance of defining problems well. Amer recommends hosting game nights as team building activities and shares a list of recommended games to play. Both Austin and Amer discuss the challenges of duplicating Joe and the difficulty of the closing role 1:00 Amer is hiring again and interviewing the right people for the sales team 2:10 Businesses get to a certain size where it's just controlled chaos, but Amer is proud of himself for catching up and coaching leaders within his organization 3:35 Amer has hired 12 people and sees himself as the coach of a sports team, drawing playbooks and giving pep talks, with consultants helping him decide what skills are necessary for each position. 7:38 Amer treats everyone in their company like high level athletes and helps them with personal management, emotional management, and skill management through a health overhaul, workout plan, and coaching 14:20 Employees consume multiple courses and videos before shadowing and hitting the phones with a sales script 18:23 Austin identifies capital allocation, hiring, high level deescalation, and sales as tasks they need to do in the business, but struggles to find the right person for sales 35:43 Austin discusses the importance of defining problems well and shares his personal challenge of figuring out where he's needed in his business without micromanaging 39:40 Austin had a successful week with recovery and work decisions, including changing meeting frequencies to reduce micromanagement 52:47 Austin schedules a day with nothing planned for reflection 59:23 Amer suggests scheduling "Max meetings" with oneself to prioritize high leverage activities 1:00:49 More discussion of games to play with the team, including wordle, mini crossword, and travel, as well as a game where you have to guess hockey players based on certain criteria 1:09:36 Austin and Amer discuss a difficult trivia game about NHL drafts 1:13:05 Amer recommends hosting game nights as team building activities and suggests various games to play, including Bandle and Costcodle 1:13:58 Amer shares a list of recommended games to play, including Global, Daily Dozen, Connections, Mini Crossword, and more. 1:17:04 Amer mentions some games that can be played as a team, like Airbnb experiences and Jackbox TV-- --- Send in a voice message: https://podcasters.spotify.com/pod/show/theweeklycall/message Support this podcast: https://podcasters.spotify.com/pod/show/theweeklycall/support

Zag headlines Kraziness Big 12 + Zags Wemby (and zach collins) v Chet Recruiting update - Zoom, Trent Perr CFB Gut Check - Notre Dame - Colorado - ASU Parlays NFL Talk MLB - are the Dodgers fried? Daily Dozen

Lleyton Bowl is Looming Colts beat the Packers 31-28 in Tecmo Bowl Lauren Beobert LOVES Regional Performances of Beetlejuice Captian Andrew Luck returns to Thursday Night Football Movie Grid, Immaculate Grid and Daily Dozen from  @TheDozenTrivia  Boned up on Barry Sanders Appreciation Day Checkout our website! chaoticallyintolerant.com Blog: https://chaoticallyintolerant.com/blog Catch Summer Smash Here: https://chaoticallyintolerant.com/summer-smash All Updates on Tecmo Bowl: https://chaoticallyintolerant.com/tecmo-bowl Meet the personalities of Chaotically Intolerant: https://chaoticallyintolerant.com/personalities Meet the Hall of Famers: https://chaoticallyintolerant.com/hall-of-fame --- Send in a voice message: https://podcasters.spotify.com/pod/show/chaoticallyintolerant/message Support this podcast: https://podcasters.spotify.com/pod/show/chaoticallyintolerant/support

0:00 - Intro 1:23 - Jeff D Lowe in Chicago from California 4:47 - Disney Adults 13:20 - New People at Chicago Office 19:45- First Introductions Etiquette 25:30 - Midwest Weather + Timezones 32:20 - White Sox Dave's Past on Barstool Radio 40:55 - How Jeff D Lowe Started The Daily Dozen 53:10 - WSD Football Challenge vs Steven Cheah Recap 1:05:15 - Calling into Healthy DebateYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/redlineradio

On today's show the boys blind rank the best places to watch a game, recap the Commanders hot start, play some Daily Dozen Trivia, and give out plenty of bets. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Robinson in-studio as Josh and Pizza Guy Joe try out to be producer. Joe wasn't paying attention and got booted early on. Josh seems to shine in his unexpected debut. The Mean Girls deleted a tweet that many called 'tone deaf' after the Barstool Sports layoffs.  Brianna Chickenfry takes issue with Francis' joke at the Barstool Awards and his response is to write the worst blog he's ever written. Jeff D. Lowe calls in to discuss Kirk's writing of the questions for The Daily Dozen, calls & more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kminshow

Kirk says there is no way Cons is getting a perfect score in The Daily Dozen & showcases why he's the best player in Dozen history as he goes 9 for 9 in today's trivia (00:02:00). The debate about scheduling shows at Barstool Sports rages on (00:09:10). Mike declines an invitation from Gaz to attend Barstool's 20th Anniversary Awards (00:20:30). Kirk reviews some of the resumes he's received (00:32:50). Kirk and Mike review Michelle Tafoya's podcast to peak into Sage Steele's future (01:00:00) & more.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kminshow

People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today's episode, I explain the two biggest reasons why eating a whole food plant based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question.  Links I mentioned in this episode:   Episode 81: How To Ease Into Eating a Plant Based Diet Join the best plant based community on Facebook My porridge recipe people are hooked on  Dr. Greger's Daily Dozen on the App Store or Google Play About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 10-day trial to Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sweary Saturday Love Letters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our thriving private ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for drool-worthy food pics and bouts of inspiration Check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with loads of free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠whole food plant based recipes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and inspiration Plants change lives - see health makeovers and more with our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plant Fueled Life members reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Dr. Greger's Daily Dozen Healthiest of Healthy Foods by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/2021/07/29/dr-gregers-daily-dozen-healthiest-of-healthy-foods/    Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing   #vegan #plantbased #Plantbasednutrition #plantbasedbriefing #nutritionfacts #wfpb #dailydozen    

Many of the leading causes of death are preventable through a plant-based diet. But how exactly do we optimize our diet? Dr. Michael Greger, the bestselling author of How Not to Die, shares his top tips for how to minimize our chances of premature death and eat healthfully with the help of the Daily Dozen checklist.   Show Notes: The amazing story that led Dr. Greger onto the path of lifestyle medicine and plant-based eating How a plant-based diet helped Dr. Greger's grandmother recover from end-stage heart disease Chronic diseases that are lifestyle related rather than genetic-based What most chronic diseases have in common How to incorporate the daily dozen into your life for improved health The spices that are superfoods, and how to consume more of them What you might not have known about garlic and turmeric The difference between fresh and dried herbs and spices Dr. Greger's technique for consuming spices daily without taking lots of capsules/pills How Dr. Greger decided on what to include in the daily dozen Caraway Home (use code plantpoweredkitchen at checkout for 10% off)  Organifi (use code plantpower at checkout for 20% off )   Resources: Dr. Greger's Website The Daily Dozen Resources Dr. Greger's Books

Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins.   Dr. Greger joins “The Weight Loss Champion” Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies.   Topics Discussed - Should you always eat organic? - How much water should you drink? - Vegans living longer than average. - Best vegetables for the immune system. - The healthiest beans. - How to maximize nutrient absorption from food. - Plus more!   Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series.   Dr. Michael Greger Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge How Not To Die: https://amzn.to/3i4yd3L Instagram: https://www.instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org Twitter: https://twitter.com/nutrition_facts Website: https://nutritionfacts.org — — — Hydration Study https://bit.ly/HydroHealthStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Bob and Dr. Dan discuss what we eat by reviewing Dr. Greger's Daily Dozen recommendations.

Jason Gold and Dan Titus discuss all of the gambling angles and opportunities for the 2022 NBA Draft! Come for the locks, stay for the trades and the Daily Dozen!

Jason Gold and Dan Titus preview Game 6 of the NBA Finals and dish out their best player props to targets, totals to bet, and Daily Dozen picks. The two discuss strategies that both teams need to deploy to win.

Jason Gold and Dan Titus break down Game 4 of the Western Conference Finals, discuss the Daily Dozen slate for GSW-DAL and do some gambling. Then they jump into the Heat vs. Celtics rock fight, how that series will turn out and discuss whether or not either team can make it thru the Finals given their injury situation.

José Daniel Urdaneta Ballesteros mejor conocido como Pich Urdaneta, es un Fotógrafo / Productor audiovisual nacido en Maracaibo, Venezuela. Recibió sus estudios en la Facultad de Comunicación Social de la Universidad Rafael Belloso Chacín obteniendo en 2007 el título de Licenciado en Comunicación Social mención Publicidad y Relaciones Públicas. Posteriormente, en marzo de 2007 se traslada a Buenos Aires, Argentina para realizar una especialización en Creatividad publicitaria en la reconocida escuela de creativos Underground Argentina y estudiar en paralelo fotografía e iluminación fotográfica en la Escuela Motivarte de Buenos Aires. En el año 2012 vuelve a ésta ciudad a recibir estudios en iluminación para cine en el Sindicato de Trabajadores del Cine Argentino (SICA). En su trayectoria ha estado a cargo de la creatividad, fotografía y video, de importantes empresas entre Panamá y Venezuela. Durante su carrera ha realizado portadas y editoriales para más de una docena de revistas, expuesto su trabajo en exposiciones colectivas en Argentina, México, Venezuela y Panamá, recibiendo distintos premios y reconocimientos, y actuado como invitado especial para distintas universidades y charlas. Sus fotos han sido publicadas en prestigiosos medios internacionales como el periódico "El País" de España, Vatican News (el periódico oficial del vaticano), en el Daily Dozen de National Geographic, y los canales de Unicef a nivel global. En el año 2016 saca a la luz su primer libro "Saudade", un recopilatorio de 10 años de trayectorias documental por más de 8 países de América, y en 2017 publica su segundo libro que completa la parte a color de este díptico documental llamado "Serendipia". Actualmente se encuentra en Ciudad de Panamá desarrollando trabajo comercial y personal, dirigiendo la escuela de fotografía Pibe Foto Escuela y como embajador Sony Alpha Partner para la región desde el año 2018. Más acerca de Pich Urdaneta Instagram: @pichurdaneta Web: www.pichurdaneta.com www.pibefotoescuela.com Curso Online de Fotografía de Alimentos con Yessica Duque en la academia de JonHernandez.Education El costo de la membresia anual de €149 a €119 usando el código de descuento: YESSICA En este nuevo curso de la Academia, de JonHernandez.Educationte enseñaré las bases para convertirte en un excelente fotógrafo de alimentos. Hablaremos de la importancia del Food Styling y cómo tratar el producto, el equipo fotográfico necesario y un conjunto de trucos que he ido recolectando a lo largo de mi carrera. Además, por ser miembro de jonhernandez.education, tienes un 15 % de descuento en la compra de cualquiera de los fondos de mi tienda online www.ydbackdrops.com Instagram: sinmarcadeagua_podcast Espacio conducido por Yessica Duque Instagram: yessica_duque_photography Web: yessicaduque.com Productora: Mónica Correa Instagram: laprofemon Web: monicacorrea.com Música: Patrick Patrikios - Know Myself Patrick Patrikios - Beyond Copyright 2022© Yessica Duque. All rights reserved.

I'm excited to introduce you to someone I recently started working with. Allison La Bianca manages all aspects of my podcast and has been a huge help to me but little did I know all the things she is capable of doing! When I asked her to help me work on my Balanced Eating Method Program to help people incorporate more plant based eating into their lifestyle I found she's been eating that way for over a decade! Her journey into plant based eating has helped those around her see how easy it can be. Losing her mom to cancer as a teenager was the catalyst for many of the choices she has made for her life to date; plant based eating being one of them. Before healthy eating for vegans was easily accessible, Allison learned the value it had for her overall health. In those early days it took some creativity for her to go out with friends and find ways to embrace this new lifestyle. We talk about what the journey into plant based eating initially looked and felt like, her favorite go-to's and cultivating a mindset for healthy eating.  Being a yoga teacher as well, she uses the practice to tune into her body and listen to what it's really asking for. Allison brings many aspects of her lifestyle together as a yoga teacher by inviting others in on the journey towards their own wholeness. She ignites an adventurous spirit in others by leading yoga retreats around the world where she helps participants slow down, tune in and listen to what their own soul is longing to say all while serving delicious plant based meals throughout the retreat! Stay connected to Allison and learn about her upcoming Awaken & Free yoga retreats on her instagram or website. If you're looking for support incorporating more plant based eating into your lifestyle, join Melanie and I in our Balanced Eating Method.  Also mentioned on this podcast: Dr Gregor's Daily Dozen for Plant Based Eating Pinterest Board of Vegan Meal Ideas My Balance Program

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.

Chapter 9: THE PRICE TAG OF LEADERSHIP: SELF-DISCIPLINEDefinition of self-control: (in Greek is egkráteia / enkrateia)(eng-krat'-i-ah) which means “to get a grip on oneself.”What area of your life are you losing your grip?Why do you believe this is happening to you?What have you done to overcome this challenge of self-discipline?What is the hardest thing you have done to improve yourself or your circumstances? SELF-DISCIPLINE MAKESLEADERSHIP'S UPHILL CLIMB POSSIBLEEverything worthwhile is uphill.• Everything is inclusive.• Worthwhile is desirable, good for you, attractive, beneficial• Uphill describes challenging, grueling, exhausting, difficultExplain to the group an experience that reflects that statement?What do you find the hardest to give up?What hill should you climb to get to the next level of success? HOW TO GET TO THE TOP1. Self-Discipline Enables You to Go Uphill.Do you want to improve your life?How do you make it happen?How can the shift from “I'm going through” to “What am I going to” assist you in self-discipline? 2. Self-Discipline Makes the Difference Between Temporary Success and Sustained Success.“Do what you should do, when you should do it, whether you feel like it or not.” – Thomas HuxleyHow does the Pain Paradox relate to you right now? John C. Maxwell's Daily Dozen for Self-DisciplineJust for today . . . I will choose and display the right attitudes. Just for today . . . I will embrace and practice good values. Just for today . . . I will communicate with and care for my family. Just for today . . . I will know and follow healthy guidelines. Just for today . . . I will determine and act upon important priorities. Just for today . . . I will accept and show responsibility. Just for today . . . I will make and keep proper commitments.Just for today . . . I will initiate and invest in solid relationships. Just for today . . . I will earn and properly manage finances. Just for today . . . I will deepen and live out my faith. Just for today . . . I will desire and experience self-improvement. Just for today . . . I will plan for and model generosity. Just for today . . . I will act on these decisions and practice these disciplines. Then one day . . . I will see the compounding results of a day lived well. 3. Self-Discipline Makes Habit Your Servant Instead of Your Master.What are your downhill habits?A Leaders challenge:• How can I turn my downhill habits into uphill habits?• How can I help the people I lead to change their downhill habits into uphill habits?Changing your thinking changes your habits.If my thinking is negative – I develop procrastination and excuses.If my thinking is positive – I take responsibility and action.Which attitude do you default to?Review the chart below and identify which side you spend most of your time. What can you do to improve?4. Self-Discipline is Developed – Not GivenThe first step to developing self-discipline is awareness.• Self-disciplined people avoid temptation.People who develop self-discipline and positive habits don't put themselves in the line of fire.Self-disciplined people know when to expend their energy.“Make sure every day you . . . know what matters most.” – Gary KellerWhen do you need to be at your best?• Self-disciplined people understand and practice the principle of pay now, play later.Where do you practice this with good success? 5. Self-Discipline is Most Easily Developed in Areas of Strength and PassionWhat you love and what you're good at usually point you to your right thing.Maybe it's time to...• Quit something you don't do well to do something you do well.• Quit something you're not passionate about to do something that fills you with passion.• Quit something that doesn't make a difference to do something that does.• Quit something that's not your dream to do something that is.6. Self-Discipline and Respect Are Connected“Disciplining yourself to do what you know is right and important, although difficult, is the high road to pride, self-esteem, and personal satisfaction.” – Brian Tracy Assess yourself and your teammates using the above chart 7. Self-Discipline Makes Consistency Possible and Consistency CompoundsWhere is one area in your leadership that would benefit from increased consistency?In today's culture, people are more captivated by charisma, genius, excitement, creativity, and innovation.Why is it difficult to model consistency with this worldview?• Consistency establishes your reputation• Consistency is a prerequisite to excellence• Consistency provides security to others• Consistency reinforces your vision and values• Consistency compoundsWhere could greater consistency enable you to develop gradually?How does John model consistency compounds? APPLICATION: Developing the Self-Disciplined Person Within YouWhat areas of your life do you have good self-discipline?What areas of your life do you really struggle with self-discipline?What habit or habits do you have right now that changing them or giving them up would give you a better future? Start Somewhere – Pick an area where you struggle and follow the steps:• Avoid Temptation• Pay Now, Play Later• Get Back on the Wagon Develop Discipline in Your Strengths• What do you do well?• What are your talents?• What are you passionate about?• How can you leverage these things for your life and your leadership? I am inviting you to check out my resources page. It is completely FREE and has a ton information and some downloads. You can find it at resources.xpansioncode.com.I will be releasing new episodes every Monday, Wednesday, and Friday!

Today's podcast focus is on eating the rainbow!To transform your personal health please visit us at www.livelead.org or by registering today for our online school Homepage | Live & Lead (teachable.com)To download Dr. Greger's Daily Dozen app: Dr. Greger's Daily Dozen - Apps on Google Play Support the show

FREE Training: Overcome Your Triggers to Overeat. I'll show you what's really triggering you to overeat and how YOU can stop it. Visit https://www.mindfulweightlosscoach.com/overcome-cravings-signup ~ You know the pattern: You start to make some positive changes, but then the weekend hits or you go on vacation and all your progress seems to slip away. But it doesn't have to be that way. This simple tool will help you stay on track while you have fun so you can and leave the regret behind. ~ Follow me on Instagram: instagram.com/mindfulweightlosscoach/ or on Facebook: facebook.com/YourMindfulWeightLossCoach Read the transcript and get full show notes: https://www.mindfulweightlosscoach.com/podcast/40.-save-your-weekend-or-vacation-with-a-daily-dozen-list

In this episode we speak to Dr Michael Greger about his books, living healthy lives, pandemics and the importance of preventive medicine.Dr Michael Greger M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award.Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered nonprofit charity.He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Three of his recent books — How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His latest two books, How to Survive a Pandemic and the How Not to Diet Cookbook, were released in 2020. We are eagerly waiting for his next book release “How not to grow old' Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.For any advice with regards to changing your diet and lifestyle, preventive medicine and Dr Michael Greger's books go to :https://nutritionfacts.org/How not to die https://nutritionfacts.org/book/how-not-to-die/How not to diet Cookbook https://nutritionfacts.org/book/how-not-to-die-cookbook/How not to Diet https://nutritionfacts.org/book/how-not-to-diet/How to Survive a pandemic https://nutritionfacts.org/book/how-to-survive-a-pandemic/Daily Dozen app https://nutritionfacts.org/daily-dozen/We are self funded and doing this out of love and passion for the environment and our planet. If you would like to support us and love listening to our podcast please follow the link to become a Patreon.Support the show: https://www.patreon.com/howtobegoodHow to be good Social:www.howtobegood.com.auInstagramFacebookLinkedInSupport the show (https://www.patreon.com/howtobegood)

A teljes értékű növényi étrend (TÉNÉ) ma már hazánkban is egyre népszerűbb. De mit is takar ez pontosan, miért ez a jelenleg egyik legegészségesebbnek tartott étrend, és hogyan érdemes belekezdeni? Ha gondolkoztatok már azon, hogy belevágnátok, de el vagytok veszve a rengeteg információ közepette, akkor mindenképpen hallgassátok meg a mai epizódunkat. Részletesen beszélünk arról, milyen élemiszercsoportokra van szükségünk, mennyiségi javaslatokkal, figyelve a makro-, és mikrotápanyagok arányára, mit érdemes kerülni, milyen alapélelmiszerek legyenek feltétlenül otthon. Kitértünk az étrendkiegészítőkre és arra, hogyan is érdemes összeállítani egy étkezésünket. Fogadjátok szeretettel! 1. Könyvajánló: Dr.Michael Greger - Hogy ne halj meg Varga Balázs - Fehérjemítosz 2. Applikáció: https://cronometer.com/ Daily Dozen: https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en&gl=US 3. Filmajánló: Mi az egészség? https://www.youtube.com/watch?v=OqNX7aeGbdM&t=20s 4. További cikkek: Együnk szóját vagy ne? https://www.valaszdazegyensulyt.hu/egyunk-szojat-vagy-ne/ Popcorn elkészítése olaj nélkül: https://www.youtube.com/watch?v=ruldNDs31tQ&t Facebook oldalunk: https://www.facebook.com/valaszdazegyensulytblog/ E-mail címünk:info@valaszdazegyensulyt.hu

Episode 26: In this episode, host Angie Gust, discusses Dr. Michael Greger's 2015 book, "How not to Die". He says “Our diet is the No. 1 cause of premature death and disability.” Dr. Greger centers his recommendations around a daily dozen checklist of all the things he tries to fit into his daily diet and routine.  As for the environment, at President Biden's Earth Day Summit in April, he told the gathering of leaders that, "Nations that work together to invest in a cleaner economy will reap the rewards for their citizens". The summit was the first in a list of meetings of world leaders - including the G7 and G20 - leading up to the annual UN climate talks- COP 26- in November in Glasgow Scotland. References Blue Zones. How Not to Die: 9 Questions for Michael Greger, MD. https://www.bluezones.com/2015/12/how-not-to-die-9-questions-for-michael-greger-md/ Brooks, M. Feb 12, 2021 Why Do We Love to Hate? Hate is often considered to be a negative emotion. So why are we drawn to it? Psychol Today.https://news.un.org/en/story/2021/04/1089942 Fitzgerald, E. and Colopy, M. Sept 6, 2019.Trump's EPA Said This Bee-Killing Insecticide Is Safe, Now Beekeepers Are Suing. https://earthjustice.org/news/press/2019/pesticide-sulfoxaflor-beekeepers-sue-trump-epa?gclid=Cj0KCQjw38-DBhDpARIsADJ3kjmPtroG-SVSmE_3-oAYRqntOwJjNhRe2QYKdTW83GrmMUkwnRFewDsaAv12EALw_wcB Greger, M. and Stone, G. 2015. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. New York: Flatiron Books. Huff, E. Mar 27, 2013. People who eat processed junk food are angry, irritable, say scientists. Natural News. https://www.naturalnews.com/039655_pr ocessed_food_irritability_research.html Kimbrough, L. April 13. JPMorgan Chase expanding deforestation policies under shareholder pressure. Mongabay. https://news.mongabay.com/2021/04/jpmorgan-chase-expanding-deforestation-policies-under-shareholder-pressure/ Orlich, M. J., Singh, P. N., Sabaté, J., Jaceldo-Siegl, K., Fan, J., Knutsen, S., Beeson, W. L., & Fraser, G. E. (2013). Vegetarian dietary patterns and mortality in Adventist Health Study 2. JAMA internal medicine, 173(13), 1230–1238. https://doi.org/10.1001/jamainternmed.2013.6473 Sinclair, HC. Feb 23, 2021 How Do People Breed Hate? https://www.psychologytoday.com/us/blog/unpacking-social-relations/202102/how-do-people-breed-hate Singh PN, Sabaté J, Fraser GE. Does low meat consumption increase life expectancy in humans? Am J Clin Nutr. 2003 Sep;78(3 Suppl):526S-532S. doi: 10.1093/ajcn/78.3.526S. PMID: 12936945 Volcovic, V, Mason, J, and Gardner, T. Apr 23, 2021. Biden's climate summit zeroes in on technology to help fight global warming. https://www.reuters.com/business/environment/bidens-climate-summit-zeroes-technology-help-fight-global-warming-2021-04-23/.      

How do you build a strength program for gymnast in 2021 from scratch?  With overwhelming amount of information on the internet, on gymnasts lifting weights, or knowing how many days, reps, sets or even which exercises to do. It can be stressful for coaches to know where to start. So I enlisted the help of my good friends Dan Lonsdale and Nick Ruddock to combined our brains and literally build a strength program from scratch! We discuss WHAT what we would do in 4-5 training sessions, the exercises, the set and reps. WHEN to program light days or heavy days. The IMPORTANCE of core work.  Dan illustrates the BEST way to increase strength using proper general conditioning and weight room stuff. WHAT gymnastic specific floor lines, active flex and handstands/body alignment exercises to do. Nick explains his Daily Dozen. ALSO… HOW to apply our program to those who train three days per week. Check out the blog post which has FREE downloadable templates of our strength program, blank templates, along with some extra recourses myself, Dan and Nick put together to help build your own strength program. Watch on YouTube to see us sharing the screen, writing down the exact things that we would do along with videos of the exercises.  This information is so important, it'll increase your athletes performance and reduce the risk of injury. This is the future of gymnastics moving forward, so the more people we can get on board the better healthier athletes we can have. ENROL NOW! Gymnastics Medical Guide Bundle https://shiftmovementscience.com/gymnasticsmedicalguides RELATED EPISODES: EPISODE 107 – HOW TO TRAIN HARDER AND SMARTER USING WORKLOADS WITH TIM GABBETT AND SCOTT WILLGRESS EPISODE 84 – MY EXACT 3 MONTH STRENGTH PROGRAM FOR POST COVID GYMNASTICS + FULL LECTURE EPISODE 72 – FREE ONLINE GYMNASTICS CLINIC AND GYMNASTICS WORKLOADS/WELLNESS INTERVIEW EPISODE 29 – HOW TO INCREASE POWER WITH DAN LONSDALE EPISODE 21 – BUILDING “NEW SCHOOL” STRENGTH PROGRAMS FOR GYMNASTS

In this episode, our heroes Ronan & T discuss the USDA's food recommendations and compare them to their own diet and the recommendations of nutrition experts.Intro music by Taylor Smyth & Sam ShepherdOutro music by Taylor SmythFollow us on Instagram @murder_unkindnessCheck out our youtube channel! https://www.youtube.com/channel/UCFkPEbRTThF6GyDrtztLJGA

In this podcast, Dr. Nicholas Deeter a Ridgeview family medicine physician, discusses how lifestyle intervention can be utilized for treatment of most chronic diseases, and how lifestyle medicine can influence one's health and nutrition. Enjoy the podcast! Objectives:     Upon completion of this podcast, participants should be able to: Identify how lifestyle impacts chronic disease. Describe how the role of diet and exercise can be used as a form of  disease treatment and prevention. Develop strategies to change and improve patient lifestyles. CME credit is only offered to Ridgeview Providers & Allied Health Staff for this podcast activity. Complete and submit the online evaluation form, after viewing the activity.  Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within approximately 2 weeks.  You may contact the accredited provider with questions regarding this program at  rmccredentialing@ridgeviewmedical.org. Click on the following link for your CME credit: CME Evaluation: "Lifestyle Medicine: Don't Let Perfect Get in the Way of Better - with Dr. Nick Deeter" (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.)  DISCLOSURE ANNOUNCEMENT  The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition; and are property/rights of Ridgeview Medical Center & Clinics.  Any re-reproduction of any of the materials presented would be infringement of copyright laws.  It is Ridgeview's intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker’s outside interest may reflect a possible bias, either the exposition or the conclusions presented. Ridgeview's CME planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event.    SHOW NOTES: CHAPTER 1: Heart disease, cancer, unintentional accidents, stroke and diabetes are all in the top ten leading causes of death. All of these are impacted by lifestyle. Here are the numbers: 3 out of 5 Americans have chronic disease. Half of Americans have some form of cardiovascular disruption, 38% will be diagnosed with cancer in their lifetime, and nearly 3 in 4 Americans are overweight or obese. Lifestyle modifications alone, can prevent 80% of heart disease, stroke and type 2 diabetes and 40% of cancers. Dr. Deeter referenced the EPIC study, with 20,000 participants, outlining four lifestyle modifications: refrained from smoking, moderate to no alcohol, regular physical activity, and consistently eating 5 or more servings of fruits and vegetables daily. Participants that did these four things, lived 14 years longer than those who did not. Preventable disease comes down to diet. for instance, much like smoking causes lung cancer, eating processed meats is directly linked to colon cancer. Education for our patients includes eating less processed or high sodium foods and working towards a plant based diet with an increase in fiber. "Plant based on a budget", "21-day Vegan kickstart", and nutritionfacts.org are all resources that patients can be pointed to. CHAPTER 2: Plant based diets can improve vascular health, reduce cardiovascular risks and lead to better daily performance. Briefly, proinflammatory markers were discussed in relation to meat, and how animal foods lead to Trimethylamine N-Oxide (TMAO) and advanced glycation end products. Moral of the story: less meat is better. Changing diet can be challenging, and within the current industry, food is engineered like a drug for the brain. Dr. Deeter suggests counseling patient on taking small steps in the transition to healthier eating. For those that still want to eat meat, try cutting back one day a week, controlling the portion size, and source local and organic meat when possible. Eating by stoplight colors: green is go, yellow sparingly, and avoiding red foods, is another tactic in moving towards healthier eating. Dr. Deeter points again to a couple of resources that patients can use, including an app called Dr. Gregor's Daily Dozen which has a checklist of daily foods, with the goal for an individual to gain as many check marks per day as possible. Talking about barriers, each person, patient, individual will have their own barriers. There is a psychological component to these things. Dr. Deeter suggested the book, "Never Binge Again", that he personally found helpful in understanding the reason behind personal eating habits. CHAPTER 3:  Moving on from diet to some of the other aspects of lifestyle medicine; alcohol, exercise and sleep are addressed. There is no known safe level of alcohol, and drinking any alcohol at all increases the risk of breast cancer. Current recommendations for alcohol consumption is 1 drink for females, 2 drinks for males, per day, and under limit to under four drinks in a sitting. Smoking cessation needs to address three areas: The dopamine addiction, the nicotine addiction and the habit or physical addiction. One of the first steps is to crate mindfulness: Why are you smoking? Dr. Deeter states that some individuals are able to cut back, just by introducing awareness to when and why they smoke. Exercise recommendations include 75 minutes a week of high intensity training or 150 minutes per week or moderate intensity training. The addition of weight training helps with bone density and as Dr. Deeter says, "Muscle is expensive tissue", and uses up more glucose. Even starting with 15 minutes will start to show benefits for the individual. Good sleep hygiene, a basic component to a healthy lifestyle, can help avoid things like Alzheimer's disease. The suggested level of sleep is 7-9 hours a night. Waking up tired probably means it's not enough. Many have undiagnosed sleep apnea that can contribute the decreased sleep. More tips are talked about in chapter four, but are mentioned here as well: lower the temperature in the room, and limit or stop screen time at least one hour before bedtime. CHAPTER 4:  In closing, Dr. Deeter gave us some tips and tricks for lifestyle modification. Small steps is the key, "don't let perfect get in the way of better". Practice good sleep hygiene including avoiding electronics an hour before bedtime, and turning down the thermostat so that the room is cooler. Exercise tips: park farther away, take the stairs, and get steps in where possible. A 10kg weight loss can lower blood pressure by 5-10 points. Whole and plant based were discussed extensively in this podcast, but another thing to consider is looking at caloric density. Other tricks for mealtime include drinking water before a meal, or having a bowl of soup or side salad prior to meals to help with hunger satiety. Lastly, goal setting is important. Goals need to be specific, measurable, and attainable. Finding accountability, whether it is within immediate family units or help groups is an important aspect to help an individual reach their goals. Thank-you for listening.

In dieser Folge gehe ich auf die Frage einer Hörerin ein, die gerne meine Einschätzung zur Daily Dozen App von Dr. Michael Greger haben wollte. Ich gebe einen Einblick und beleuchte Vor- und möglich Nachteile der App, die als Hilfsmittel für eine gesunde vegane Ernährung dienen soll. Hier geht's zum Newsletter inkl. Vegan Empowerment Journal: https://landing.mailerlite.com/webforms/landing/c7j1c6 Auf meiner Website findest du Infos zu meinen Angeboten als Vegan Empowerment Coach: https://www.tamarawalk.de Hier findest du mich auf Instagram: https://www.instagram.com/entspannt.vegan.leben/ So schön, dass du da bist! Tamara

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it. In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives. See the video at https://g.co/talksatgoogle/hownottodie

Okay, team! No use delaying the inevitable--go do your Daily Dozen and get those helmets on to listen as Christa & Sage guide you through football history, sports movies, Super Bowl ring thefts, and...art therapy? Get going now--hustle, hustle, hustle! EPISODE NOTES: www.ahthepodcast.com/show-notes (www.ahthepodcast.com/show-notes) LISTEN: go.ahthepodcast.com/listen (go.ahthepodcast.com/listen) EXTRA GOODIES: go.ahthepodcast.com/newsletter (go.ahthepodcast.com/newsletter) SOCIAL MEDIA: @ahthepodcast THIS MONTH'S PLAYLISTgo.ahthepodcast.com/August (go.ahthepodcast.com/August)

In this episode of Teach Me How To Vegan, we share more about our journey to veganism, and how we gradually cut meat out of our diets. We also discuss how to set SMART goals (goals that are specific, measurable, achievable, realistic, and timely), how to determine what is the last animal-based food to remove from your diet, looking at your barriers and assets, resources that are available for free, and a brief review of our recommendations from the previous episode. Products Mentioned: Soyrizo (available in NM at Albertsons, Smiths, Sprouts, Trader Joe’s, Walmart, and Whole Foods): https://www.friedas.com/products/soyrizo/ Resources Mentioned: APNM Plant-Based Eating Monthly E-Mails: https://apnm.salsalabs.org/plantbasedeating/index.html Vegan Outreach’s 10 Weeks to Vegan: http://Veganoutreach.org/10w-vf PCRM 21 Day Kickstart: https://kickstart.pcrm.org/en Roadrunner Foodbank Healthy Foods Center: https://www.rrfb.org/about-us/our-programs/health-wellness-initiative/healthy-foods-center/ Food Not Bombs: http://foodnotbombs.net/new_site/ Food Not Bombs in Albuquerque: https://www.facebook.com/fnbABQ/ Nutritionfacts.org Daily Dozen: https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/ Further reading and resources: Setting SMART Goals: https://www.mindtools.com/pages/article/smart-goals.htm Stages of Change: http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf Plant-Based Milks Guide: https://worldwideveghead.org/2019/02/07/the-complete-guide-to-plant-based-milk/ Vegan Meats Guide: https://www.peta.org/living/food/meat-replacements/ Plant-Based Butters Guide: https://www.bharmless.com/the-ultimate-guide-to-vegan-butter/  

Derrick Evans, aka Mr Motivator, tells the global story of fitness on the radio, and hears how audio exercise can be just as sweaty as its video counterpart. It’s not just lockdown that has us jumping around our living rooms, and it’s not just YouTube, TV and Zoom classes that bring us lycra-clad fitness instructors shouting out the moves. For almost a century, instructional radio broadcasts designed to keep us flexing, stretching and kicking have captivated a dedicated listenership. The UK’s father of TV fitness, Derrick Evans, leads us around the world of radio exercise – from the USA to Japan, via BBC Radio 4’s Today programme – and discovers how some broadcasts have been shaped by the tides of history and politics. The story starts with the Daily Dozen, a craze that swept across America’s airwaves in the 1920s. It had listeners jumping, clapping, squatting - and sending in more fan mail than for any other show. When a group of visiting businesspeople heard it, they took the idea back to Japan, where it was adapted to help keep the military fit. It found its way onto public radio - rajio taisō (radio calisthenics), as it became known, still attracts 10 million daily listeners. Back home, Derrick recalls Laugh and Grow Fit, a 1930s attempt to get British listeners moving in the mornings, and he meets the people behind current programmes and podcasts such as 10 Today and Radio 1’s Workout Anthems. Presenter: Derrick Evans Producers: Claire Crofton and Steve Urquhart A Boom Shakalaka production for BBC Radio 4

Dr. Greger's site NutritionFacts.org IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching   How Not To Die https://www.learntruehealth.com/how-not-to-die-dr-michael-greger   Highlights: Foods that we should be adding to our daily diet Benefits of whole food plant-based diet Diseases reversed by whole food plant-based diet What people in Blue Zones share in common   What is the best diet that provides the best outcome for everybody? Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. He also talks about some of the foods we should eat on a daily basis and what lifestyle changes we need to do. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I’m so excited for you to listen to today’s interview with Dr. Greger. He only does half-an-hour interviews so I had to be very on point with my questions, to get as much information out of him as possible. One big message that he brings is how you can heal your body and prevent disease with food. If you have a disease, you can actually reverse it with nutrition. If you’d like to learn how to cook in a way that heals the body that is in alignment with how Dr. Greger teaches, please join the Learn True Health Home Kitchen. I designed a membership where I teach with my friend Naomi how to cook food that is delicious, that’s healing for the body, and that your whole family will love. Come join the membership and check it out. You’ll also be supporting the Learn True Health podcast and helping me to continue to produce interviews like this when you join the Learn True Health Home Kitchen. Go to learn to your learntruehealth.com/homekitchen. That’s learntruehealth.com/homekitchen. Come check it out and just learn how to bring more nutrient-dense foods into your diet to heal your body and support your body’s ability to prevent and reverse disease. Excellent. Thank you so much for being a listener. Thank you so much for sharing this podcast with those you love. Enjoy today’s interview.   [00:01:32] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 433. I am very excited for today’s guest. Dr. Greger, you are quite an honored guest to have here today. My best friend and I are both whole food plant-based. She just wants you to know that if you ever become single she would leave her husband for you. You’ve got a lot of fans. You’ve got a lot of fans here. We’re big admirers of your work, your books—How Not to Die, How Not to Diet—and then you have the latest one, How to Survive a Pandemic. I can’t wait to talk about that. Your website nutritionfacts.org is fascinating. I highly recommend everyone go to it and use it. How do you do everything you do? You’re constantly pumping out books, articles, and videos. You must have a huge team to support you. You either that or you have a troubling meth problem. I don’t know. You’re just always producing amazing things. We’re really in awe of you.   [00:02:43] Dr. Michael Greger: That’s very sweet. I do indeed have this fantastic staff, not only 14 folks on staff in the non-profit Nutrition Facts, but we have about 200 active volunteers at any one time. We have this tremendous team of folks—all churning out wonderful life-changing, life-saving information. That’s what it’s all about.   [00:03:09] Ashley James: Absolutely. It’s quite controversial asking people to change their diet to reverse and prevent disease especially since the government puts out their recommendations. According to what they put out, that’s a disease-causing diet. There’s so much controversy. MDs are not trained in nutrition. You have to go above and beyond as an MD to learn how to heal with food. Can you tell us about what happened in your life that made you want to help people heal with food?   [00:03:41] Dr. Michael Greger: Sure. It was really all thanks to my grandmother. I was just a kid when the doctor sent my grandma home in the wheelchair to die. She was diagnosed with end-stage heart disease. She basically already had so many bypass operations. The surgeons basically run out of plumbing at some point, confined in the wheelchair, crushing chest pain, and her life was over at age 65. Pretty sure you’ve heard about this guy Nathan Pritikin, one of our early lifestyle medicine pioneers. What happened next is actually detailed in Pritikin’s biography. He talks about Frances Greger, my grandmother. They wheeled her in and she walked out. In fact, within a few weeks, she was walking 10 miles a day. Thanks to [inaudible 00:04:22] though she was given a medical death sentence at age 65, thanks to a healthy diet she went on to live another 31 years till age 96 to continue to enjoy her six grandkids including me. That’s why I went into medicine. That’s why I started nutritionfacts.org. That’s why I wrote the book How Not to Die and why 100% of the proceeds I get from all my books are donated to charity. I just want to do for everyone’s family what Pritikin did for my family.   [00:04:49] Ashley James: How do you make an income then if everything you do seems to fund amazing charities?   [00:04:54] Dr. Michael Greger: I’m on staff at nutritionfacts.org. I’m the Chief Science Officer. Those who make donations to the 501(c)(3) non-profit Nutrition Facts, they are helping me put kale on the table.   [00:05:14] Ashley James: I love it. Speaking of kale, you’ve mentioned kale as being one of your favorite superfoods, what other foods should we eat every day or at least every week and why?   [00:05:24] Dr. Michael Greger: That’s the second half of my book How Not to Die. The first half is just 15 chapters and each of the 15 leading causes of death talking about the role of diet. [Inaudible 00:05:32] preventing, resting, and reversing each of our top 15 killers, but I didn’t want it to just be a reference book. I wanted it to be a practical guide. I’m translating this mountain of data into day-to-day grocery store type decisions. To that end, the second half of the book centers around my recommendations wherein a daily dozen checklist of all the things that try to fit into my daily routine. For example, berries every day the healthiest types of fruits, greens every day the healthiest types of vegetables, 1 tablespoon of flaxseed, and ¼ teaspoon turmeric. The best beverages, best sweeteners, and how much exercise to get. Basically, just try to motivate people to include some of the healthiest of healthy foods into their daily diet.   [00:06:13] Ashley James: You discuss Blue Zones or at least we see that there’s so much information coming out of Blue Zones and there’s a controversy because some Blue Zones consume meat, there’s one that doesn’t. The one in Italy is all about olive oil. Apparently, olive oil is the cure and the best thing we could ever do. We don’t know what the driver is. We have to look at the similarities. Obviously, you pore through the science. You’re all about science-based nutrition. What is the commonality in all the Blue Zones that really make the difference that if we applied the same principles to our lifestyle and diet we would get the same result?   [00:06:51] Dr. Michael Greger: What they all share in common, again, Blue Zones are areas with the greatest long human longevity, the most centenarians per capita. For example, the people who live over 100 years old. What does every single one of them share in common? They eat a diet centered around whole plant foods and their primary source of protein is some form of legume: beans, split peas, chickpeas, or lentils. For example, the Okinawan Japanese, the second-longest living population in the world, it’s about a 97% plant-based diet. Actually, 70% of the calories of sweet potatoes, basically a vegetable centered diet. The only formally studied population that lives longer is the Seventh-day Adventist vegetarians in Loma Linda California. They live longer than anybody else, and they don’t eat any meat at all.   [00:07:45] Ashley James: I just heard a really troubling statistic. I was listening to a White House presentation this week about lowering the cost of insulin. I heard that one in three senior citizens are on insulin. That really disturbed me that the level of insulin use is that high. The level of type 2 diabetes continues to rise. Now there’s so much controversy because, in the mainstream sugar, carbs, and sweet potatoes would be the cause of insulin issues or needing insulin in diabetes, but you propose that a plant-centered diet would actually help to reverse diabetes. Can you explain why?   [00:08:26] Dr. Michael Greger: It’s not controversial in the medical literature. It’s just controversial in internet land where even the roundness of the earth is in question. But no, the science is very clear. Type-2 diabetes and pre-diabetes is caused by insulin resistance. Your body’s resistant to the effects of the insulin that your body produces. What’s that caused by? This is not controversial. If you look at the peer-reviewed medical literature, it’s caused by what is called an intramyocellular lipid. This is fat that’s stuck inside your muscle cells and inside the liver cells in the context of excess calories so it’s caused by fat. Now that can be fat in your mouth that’s going in your mouth, or it can be excess fat that’s on your body. Either way, we have high levels of free-floating fat in the bloodstream, which clogs up your muscle and liver cells, impairs their ability to respond to insulin, and you can end up with type 2 diabetes, which is the leading cause of adult-onset blindness, amputations, and kidney failure. It’s no good. Now, we have two pandemics colliding. A pandemic of obesity and diabetes colliding with an infectious disease pandemic. It’s important to realize that the underlying risk factors for COVID-19’s severity and death are obesity, high blood pressure, heart disease, and type 2 diabetes all of which can be controlled or even reversed with a healthy enough plant-based diet and lifestyle.   [00:09:59] Ashley James: What about this keto phenomenon? It used to be Atkins back in the day, right? Then it was paleo and now it’s keto. I think people like to think that they can reverse disease if they eat a bunch of meat and fat and avoid those really evil carbohydrates. People see really good results in the short-term with keto, but that’s increasing fat. According to what you just said, wouldn’t that increase insulin resistance and have poor outcomes in the long term?   [00:10:30] Dr. Michael Greger: Within the short-term, within days you increase insulin resistance with a ketogenic diet. In fact, the largest chapter in my book How Not to Diet I talk about the ketogenic diet. The data is very clear. People love hearing good news about their bad habits so any book that comes out and tells people to eat bacon and butter, obviously, are just going to sell better than those that come out and tell people to eat broccoli, but the science is very clear. In fact, switching to a ketogenic diet actually cuts the rate of fat loss in half after switching to a ketogenic diet because you’re actually cannibalizing your own protein, but you get the loss in water weight, which flushes out the ketones. Looking at the bathroom scale, the ketogenic diet seems like a smashing success, but what we care about is not a loss of water or protein. What we care about is the loss of body fat. Actually, body fat loss slows down. That’s why CrossFit trainees placed on a ketogenic diet, their leg muscles shrink as much as [80%] within 2 months. Exercise is supposed to make your muscles bigger, not smaller but that’s what happens when you’re on a ketogenic diet, not a good idea.   [00:11:56] Ashley James: Originally, the ketogenic diet was created to mimic fasting so that children with epilepsy could stay on it long term. What about fasting? There are so many health benefits to fasting being promoted out there. What are your thoughts on fasting and should we do it on a regular basis?   [00:12:12] Dr. Michael Greger: I talk about all types of fasting: alternate-day fasting, intermittent fasting, 55-2 fasting, 25-5 fasting, fasting-mimicking diet, and time-restricted feeding. Bottom line, there are benefits from early time-restricted feeding meaning narrowing your eating window 12 hours or less, but critically, that’s in the morning rather than the evening. If anything, you skip supper not breakfast. That has a variety of benefits both chrono biologically based on our circadian rhythms as well as metabolically. We talked about all the benefits. It’s really quite extraordinary. We should not be eating after sundown. I encourage people to fast after 7:00 PM and try to wait for their greatest caloric intake towards the beginning of the day.   [00:13:03] Ashley James: You have a book How to Survive a Pandemic, is it out already or are you still releasing it?   [00:13:09] Dr. Michael Greger: It is out as of Tuesday, May 26.   [00:13:13] Ashley James: Very cool. Tell us about How to Survive a Pandemic and why should we read it.   [00:13:18] Dr. Michael Greger: I try to cover everything there is to know to protect ourselves and our families from the coronavirus. Everything from optimal [inaudible 00:13:26] and hand hygiene, surface disinfection, masks, and how to make your own and hand sanitizer, but the best way to survive a pandemic is to prevent it in the first place. The bulk of the book actually centers around tracing the origins of the COVID coronavirus and what we can do to prevent even greater infectious disease threats in the future.   [00:13:45] Ashley James: Based on your research, because you love to look at the science and then decide what is the best route based on the results, you’re not choosing diet dogma. I think that doctors who like to share that a plant-based diet is healing for the body tend to get criticized because those who see that there’s look, there’s a study that says that this meat is healthier, this fish is healthier, this dairy is healthy, and then they like to discredit them. But you like to look at the science and the results and go and then share that and go listen, don’t listen to me listen to the results, listen to the science. But based on your research, is there a one diet fits all? If we put 100% of the population on one way of eating, would we be able to reverse all disease, or do there need to be certain tweaks? Let’s say, someone who’s a bodybuilder versus a 90-year-old grandmother versus someone with fatty liver disease, should they all be on slightly different diets based on their nutritional needs?   [00:14:46] Dr. Michael Greger: The good news is that we have a tremendous power of our health, destiny, and longevity. The vast majority of premature death and disability are preventable with a plant-based diet and other healthy lifestyle behaviors just like smoking is bad for everybody. It’s not some people that smoking is good for. Eating a healthy diet is good for everybody. There are things that are good for your body and bad for your body. Some people have allergies to a specific food. Are peanuts bad for you? If you have a peanut allergy, it could kill you, but otherwise no. The same kind of thing. The people that are lactose intolerant that would affect some people will have different caffeine metabolism rates, so coffee affects them a little differently. But it’s not like there are people out there where hotdogs are good for them or broccoli is bad for them.  If you go to truehealthinitiative.org, this is an initiative set forth by Yale’s Prevention Research Center which asks hundreds of the top nutrition scientists in the world to agree on a consensus statement as to what the healthiest diet is. Just like you want to know about climate change, you go to the IPCC. What do climate change scientists have to say, right? So the same thing. You can see that there’s a consensus as to the core tenants of healthy eating and living going back decades, and that is centering one’s diet around whole healthy plant foods.    [00:16:18] Ashley James: You have given many video talks and lessons on your website nutritionfacts.org, which one of all of them are you the most proud of?   [00:16:30] Dr. Michael Greger: Oh, wow. What a great question. Thousands of videos. If I can remember half of them that would be… Every time I put out a book I do a new talk, an hour-long presentation where I pick all the most akin of practical, groundbreaking, interesting bits together. Then it gives you this broad overview. Those are probably my favorite talks. I have one for How Not to Diet. I have one for How Not to Die. Those are probably the talks I’m most proud of. Though I yet have to have an hour-long presentation about How to Survive a Pandemic, but I do have about three hours’ worth of videos coming up—17 videos starting at the end of May running through July on nutritionfacts.org.   [00:17:36] Ashley James: We’ll look out for them for sure. As a doctor, as you’ve been taking your own initiative to study nutrition outside of school, because that’s what doctors have to do in order to really, really learn the truth, and as you’ve been helping people, what one story stands out for you? What healing story surprised you? Someone who actually healed their body that you were really surprised that they were able to heal using nutrition.   [00:18:05] Dr. Michael Greger: Those diseases for which we didn’t think that they were reversible. For example, we didn’t think heart disease was reversible until Pritikin came along and showed that was indeed the case. Diabetic retinopathy, diabetic blindness, we thought that was irreversible you go worse, worse, worse and you go blind. No, that can be reversed with a healthy diet. There are two case reports that just came out suggesting that, caught early enough, even type one diabetes may be able to help with a healthy diet. There was the first case report in enclosing spondylitis, this horrible autoimmune condition attacking the spine. Never had any data on that, but no, plant-based diet helps with that too. No surprise an anti-inflammatory diet helps an inflammatory condition. Those are the most exciting things, these kinds of reversal. We have new data on lupus, which is another autoimmune condition with beneficial effects not just for kidney function, which we had already known, but for other symptoms as well. Crohn’s disease, multiple sclerosis, these are just really exciting to see diseases for which there were no good options. Where the traditional approaches have such downsides in terms of adverse effects. That’s really the most exciting work out there.   [00:19:30] Ashley James: What question am I not asking that you would love to answer?   [00:19:34] Dr. Michael Greger: I don’t know. What’s nutrition facts? Nutrition facts is a free, non-profit, science-based public service providing daily updates in the latest nutritional research via bite-sized videos—more than 1000 videos. Nearly every aspect of healthy eating with new videos and articles uploaded every day—are the latest in evidence-based nutrition. What a concept—nutritionfacts.org.   [00:20:00] Ashley James: For those who are not used to the whole food plant-based diet but are intrigued, can you share what do you eat? What do you eat? What have you eaten in the last 24 hours? What do you eat? Maybe you could share a recipe, one of your favorite recipes that would get people excited about trying to eat more plants.   [00:20:22] Dr. Michael Greger: The daily dozen is what I eat. That’s the reason the Daily Dozen came around because I wanted to eat an evidence-based diet and so I’m just sharing that with everybody. In terms of what I eat in 24 hours, I had a big bowl of miso soup for lunch and some cherries. It’s cherry season and oh my god they’re delicious. Then this morning I had my prebiotic mix, which is a combination of oat groats, purple barley, rye berries, and Beluga lentils mixed with cocoa powder, dark sweet frozen cherries. It was kind of like choco berry cherry action with some nuts and seeds. That was delicious. What did I have last night? Last night I had these blue corn tortillas, which I toasted mixed with a fajita mix, which was onions, peppers, black beans, salsa, and some hummus to make it kind of creamy with some adobo sauce, and some smoked jalapeno peppers. It was nice and spicy. Threw a whole bunch of greens in there. A tortilla kind of action. In terms of what might be particularly motivating, I think it’s important to realize there’s only one diet ever proven to reverse heart disease in the majority of patients—it’s a plant-based diet. Anytime anyone tries to sell you on some new diet, do me a favor, just ask them a simple question. Wait a second, is this new diet improving to reverse heart disease, the number one reason me and all my loved ones will die? If the answer is no, why would you even consider it? If that’s all a plant-based diet could do—reverse the number one killer of men and women. Isn’t that going to be the default diet to be proven otherwise? In fact, that can also be so effective in preventing resting reversing other leading killers like high blood pressure and type 2 diabetes. It would seem to make the case for plant-based eating simply overwhelming.   [00:22:46] Ashley James: I love that you mentioned your app, Dr. Greger’s Daily Dozen. I have that on my phone. I think it’s a really cool app and I definitely recommend it. I’ve had Dr. Caldwell Esselstyn on the show. I just love, love that he so clearly says here’s the way to eat to reverse heart disease—being a cardiologist still practicing. I think he’s 86. I’m sure you guys are friends. But what’s really frustrating is I’ve had other cardiologists on the show who say we should drink a liter of olive oil a week, that it’s the most healthy thing we could possibly do for our heart. I’m really frustrated because when I learned the damages that oil can have on the body, can you just talk about is oil healthy, is it not healthy? How do we get healthy fats? Could we become fat-deprived by not eating fat? Can you just demystify fat and oil for us?   [00:23:37] Dr. Michael Greger: Oil is kind of the white sugar of the fat kingdom. You take something like a sugar beet, which is really healthy. You remove all the nutrition and you’re left with just sugar, so it’s empty calories. Same thing. You take a walnut, remove all the nutrition, you’re left with walnut oil, and it’s just empty calories. There are a few fat-soluble nutrients like vitamin E, but basically, just throw a lot of fiber, throw out the minerals, and throw out the rest of the nutrition. It’s like why would you do that? If you want to eat olive oil, fine, eat an olive. The problem is, there’s too much sodium in it, so eat an avocado, eat nuts and seeds, or eat whole food sources. How are we going to get carbohydrates? Whole plant food sources. How are we going to get proteins? Whole food plant source. How are we going to get fat? Whole food plant sources. Are these the healthiest? Not only because the stuff that doesn’t have cholesterol, saturated fat, and hormones—all that blah, blah, blah, blah. There are all the beneficial things that you want like antioxidants, fiber, and vital nutrients. There are some essential fats: omega 3s, omega 6s, but that’s one of the reasons I recommend people to eat a tablespoon of ground flax seeds today to get their alpha-lipoic acid and omega-3 fatty acid, which is important for protecting against cardiovascular disease.   [00:24:51] Ashley James: My dad died of obesity and heart disease, but he survived my mother who was seemingly healthier—died of cancer at age 55. That was the shocker in our family. She died very quickly of liver cancer because she was very healthy on the outside. We want to obviously probably prevent heart disease—being the number one killer. We obviously want to prevent infection. That’s the big focus right now. Many people are turning to comfort foods and alcohol to just get through this crazy time, which in turn is actually hurting them more. Cancer is one of those big things that looms over us, at least over me. Something even scarier than heart disease. What can we do to reverse cancer? If someone has cancer, what evidence-based nutrition should they do to reverse cancer?   [00:25:47] Dr. Michael Greger: After Dr. Dean Ornish conquered our number one killer, heart disease, he moved on to killer number two, cancer. Took a group of men with early-stage prostate cancer, put them on the same kind of diet that reversed heart disease. For the first time ever showed that diet and lifestyle intervention could reverse the progression of cancer as measured by PSA levels, which is a proxy for tumor volume. In the control group that was told to just eat whatever your doctor was telling you, the tumors continued to grow. Whereas in the group that was randomized to a plant-based diet and lifestyle program, the tumor shrank on average— first men ever shown. The nice thing about diet is regardless of what other choices you make in terms of whether you are doing radiotherapy or chemotherapy, you can always eat healthier.   [00:26:37] Ashley James: Very interesting. Should we limit the amount of nuts and seeds like the plant-based fats or could someone go eat as many peanuts, for example, as they want to? Even though it’s plant-based, is there a ratio of carbs to fat to protein that is optimal?   [00:26:56] Dr. Michael Greger: The most important thing is a source, not the quantity. As long as you’re getting your macronutrients from whole plant sources, that’s the most important thing. I mean the only way you could overeat nuts is if that’s all you ate. Obviously, that wouldn’t be a good thing. But I encourage people to eat an ounce of it a day. It’s like a palm-full of nuts. A critically important one of the few foods along with dark and leafy from vegetables associated with literally years of an extended lifespan.   [00:27:28] Ashley James: Peanuts are not nuts, they’re legumes, right?   [00:27:31] Dr. Michael Greger: That’s true but they’re nutritionally similar enough that they actually have the same type benefits. The downside is that when we expose nuts and seeds to high dry heat, it produces these advanced glycation end-products. When you expose high protein fat foods to high heats, you get these AGEs, which we want to minimize. That’s why I encourage people to eat their nuts and seeds raw, but you can’t really find raw peanut butter, for example. But you can find raw almond butter, so that would be a better choice.   [00:28:00] Ashley James: You can make your own if you have a Vitamix or something.   [00:28:03] Dr. Michael Greger: You can make your own, exactly.   [00:28:05] Ashley James: That was my question was the high heat or the roasted nuts. We just need to basically eat the raw ones to preserve healthy fats. My last question, because I know you have to go, autoimmune disease is on the rise. Some autoimmune conditions are exacerbated by nightshades and some grains. What do we do to help people with autoimmune disease to recover?   [00:28:28] Dr. Michael Greger: You put them on a whole food plant-based diet. The most powerful intervention that’s ever been published in the peer-reviewed medical literature for multiple sclerosis and autoimmune disease where you take your own nerves. The most powerful intervention for Crohn’s disease, an autoimmune inflammatory bowel disease. We now have data for benefits for ulcerative colitis, lupus ankylosing spondylitis, rheumatoid arthritis. You name the autoimmune condition and the odds are, we have data supporting an anti-inflammatory diet, which is essentially synonymous with a plant-based diet. It’s true, there’s an autoimmune disease known as the celiac disease for which gluten can be an inflammatory trigger. For those rare 1 in 140 or so people, need to stay away from gluten-containing grains like wheat, barley, and rye, but those are healthy foods for the vast majority of people. People with joint pain, about 1 in 20, feel better after cutting nightshades out. So hey, might as well worth a try, but if it doesn’t help your joint pain, I would put those super healthy foods back into one’s diet.   [00:29:51] Ashley James: Awesome. Thank you so much, Dr. Greger, for coming on the show today. It has been such a pleasure to have you here. Leave us with some homework. Leave us with some actionable steps we can take today to improve our health.   [00:30:01] Dr. Michael Greger: Oh my God. You should go to your local public library get How Not to Die, How Not to Diet, and How to Survive a Pandemic.   [00:30:10] Ashley James: And go to nutritionfacts.org and pour through your thousands of videos.   [00:30:14] Dr. Michael Greger: Do it.   [00:30:16] Ashley James: Thank you so much. It has been such a pleasure having on the show today. You’re welcome back anytime.   [00:30:21] Dr. Michael Greger: Keep up the good work.   [00:30:25] Ashley James: I hope you enjoyed today’s interview with Dr. Li. Please share it with those you care about. Let’s get this information out to help as many people as possible to learn true health. Come join the Facebook group. Search Learn True Health on Facebook or go to learntruehealth.com/group and join the Facebook group. It’s a wonderfully supportive community. We’re all in this together to learn what we can do to tweak our diet, our lifestyle, supplements whatever we can do to just switch it over to build the body into a place that develops health instead of disease. We can heal the body. The body has an amazing ability to heal itself. Even if you’ve been told you’re going to have this for the rest of your life, I have met so many people, myself included, who have reversed diseases and illnesses that they were told by doctors they’d always have for the rest of their life. So don’t give up hope. Instead, dive in, listen to more episodes of the Learn True Health podcast, and come join the Facebook group. There is hope. As long as you’re living and breathing, as long as you have a pulse, your body can heal itself. You can do many things to support your body’s ability to heal itself. I’m so happy that you’re here to learn how you can optimize your health through every meal, through every breath. There are so many things you can do mentally, emotionally, physically, spiritually, and energetically. That’s exactly what this podcast is here to help you with. So please, dive in, keep listening, and make sure that you share this episode and share the podcast with those you love so we can help as many people as possible, and come join the Facebook group so that you can keep learning and keep asking questions and keep growing. Thank you so much for being a listener. Thank you so much for sharing. Have yourself a fantastic rest of your day.   Get Connected with Dr. Michael Greger! Website Facebook Instagram Twitter Books by Dr. Michael Greger How Not To Die The How Not To Die Cookbook How To Survive A Pandemic How Not To Diet

Sukses merupakan salah satu hal yang dijadikan tujuan bagi banyak orang. Namun untuk mencapai suatu kesuksesan itu, tentu ada proses yang harus dijalani. Gagal itu biasa, namun yg gak biasa adalah melewati kegagalan itu untuk bangkit kembali. Dalam buku ini dijelaskan bahwa ada 12 hal positif yang harus dilakukan setiap hari jika anda ingin menjadi orang yang sukses. 12 cara itu dinamakan Daily Dozen. apa sih Daily Dozen itu? simak penjelasnnya dalam rangkuman buku di bawah ini yuk!

Eat better so you can feel better and live better! 10 Useful Tips you can use to develop a healthier daily diet. We will discuss Healthy People 2020 as well as Dr. Greger's Daily Dozen. IG@taylorplanned --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Michael Gregor tells us in "The How Not to Die Cookbook" that he doesn't feel eating healthy is abour vegetarianism, veganism, or any other ism.  Check out the podcast as we learn "The Daily Dozen" checklist to good health. Music - "Adam's Song" (music only) by Bev and Cliff Nelson, Adam Gubman.  "Lunch on Tuesday" (full song) by Bev and Cliff Nelson.

For today's episode we are stepping out of our own network!  After our daily catch-up we share our interview with Dr Leo Venus with you! Currently based in Barcelona, he is a qualified doctor who took the more unconventional route to promote the benefits of a holistic lifestyle and preventative medicine through social media and his online coaching business! In the corona conversations with him, we are covering topics from optimism in the pandemic, how to not binge eat the contents of your fridge, sleep hygiene and 5 tips for staying healthy!  Make sure to follow him for more information searching @drleovenus (Instagram & Youtube) Pages & sources mentioned in the podcast or additionally suggested are: The Daily Dozen - https://nutritionfacts.org/daily-dozen-challenge/ Nutrition Facts - Nutritionfacts.org Levels of Evidence - https://www.dentalcare.com/en-us/professional-education/ce-courses/ce311/levels-of-evidence World Health Organisation - https://www.who.int/ App for Medical & Scientific Research - 'Read by QxMD' --- Send in a voice message: https://anchor.fm/kilo-hotel5/message

Dawn Pici discloses secrets on how to become a top income earner.  

Now more than ever, we need to take time to bring some joy and positivity into our lives. In this podcast, I share my Daily Dozen with you and encourage you to create one too. 

There are so many reasons people want to lose weight.    Whether they’re influenced by social media, or are driven to live a healthier lifestyle, people are becoming increasingly caught up in dieting trends.    Keto and Paleo have become a couple of the go-to choices for people looking to shed a few pounds, but are they actually good for you?    Today’s guest is Dr. Michael Greger, the physician behind the popular site NutritionFacts.org and the author of the New York Times Bestseller, How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.   Dr. Greger, Dotsie, and Alexandra dig into the science behind plant-based diets being the best option when trying to lose weight while keeping your mind and body healthy.    You’ll also get a peek into the contents of How Not to Die and the tools you can use to start making healthier choices today.   What we discuss in this episode:   - Dr. Greger’s objective when he wrote How Not to Die   - The positive effects microbiome-friendly diets have on your mind and body   - Why the low-carb diet has been around since the mid-19th century   - The most important food you should give up if you want to rebuild your gut microbiome: Is it dairy or processed meat?   - Dr. Greger discusses the critical differences between plant-based protein and animal-based protein   - Why you should have a TreadDesk, and how it prevents crippling your artery function caused by prolonged sitting   - Dr. Greger’s Daily Dozen app, available in the Google Play Store and App Store, that allows you to track your food intake   - The 17 factors that need to be incorporated into your lifestyle for losing weight   - Some of the 21 tweaks that you can make when preparing your food at home to complement the Daily Dozen challenge   - Missy and the Purple Nails story (read it yourself at the beginning of chapter 9 in How Not to Die)   - Follow Dr. Michael Greger on Facebook at @NutritionFacts, on Twitter at @nutrition_facts, and on his website at Dr.Greger.org.   - To support our mission to educate, inspire, and embolden the world to lean into eating plants instead of baby cow growth food, donate today to spread the word.   Connect with Switch4Good   - YouTube: https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook: https://www.facebook.com/Switch4Good/   - Instagram: https://www.instagram.com/switch4good/   - Twitter: https://twitter.com/SwitchForGood   - Website: switch4good.org

Consumption and dependence on meat referenced in the bible are often made in reference to death and disconnection from God.“6 You have killed many people in this city and filled its streets with the dead. 7 Therefore this is what the Sovereign Lord says: The bodies you have thrown there are the meat and this city is the pot, but I will drive you out of it.” - Ezekiel 11:6-7.~“3 Tell this rebellious people a parable and say to them: This is what the Sovereign Lord says: Put on the cooking pot; put it on and pour water into it. 4 Put into it the pieces of meat, all the choice pieces — the leg and the shoulder. Fill it with the best of these bones; 5 take the pick of the flock. Pile wood beneath it for the bones; bring it to a boil and cook the bones in it. For this is what the Sovereign Lord says… 10 Cook the meat well, mixing in the spices; and let the bones be charred. 11 Then set the empty pot on the coals till it becomes hot and its copper glows, so that its impurities may be melted, and its deposit burned away. 12 It has frustrated all efforts; its heavy deposit has not been removed, not even by fire. 13 Now your impurity is lewdness. Because I tried to cleanse you, but you would not be cleansed from your impurity, you will not be clean again until my wrath against you has subsided. 14 I the Lord have spoken. The time has come for me to act. I will not hold back; I will not have pity, nor will I relent. You will be judged according to your conduct and your actions declares the Sovereign Lord.” - Ezekiel 24:3-14~4 “You dine on choice lambs and fattened calves. 5 You strum away on your harps like David and improvise on musical instruments. 6 You drink wine by the bowlful and use the finest lotions, but you do not grieve over the ruin of Joseph. 7 Therefore you will be among the first to go into exile; your feasting and lounging will end.”- Amos 6:4-7If we take a look at this from a different perspective; what we still don’t see in scripture are God’s people or followers referred to as glistening meat that I crave or a cluster of new eggs to eat. However, in Micah 7 listen to what is being said about Israel’s misery.“1 What misery is mine! I am like one who gathers summer fruit at the gleaning of the vineyard; there is no cluster of grapes to eat, none of the early figs that I crave. 2 The faithful have been swept from the land; not one upright person remains.”The upright people of Israel are referred to as a gleaning cluster of fresh grapes or early ripe figs. Why do we consistently see references to fruits, vegetables, and grains in the bible but no references to God’s chosen people as being meat, eggs or fish? Was God intentional when He instructed the vernacular of the bible? Was Jesus intentional about his word usage when using parables to answer questions of the Pharisees?I hope something inside of you is starting to wrestle with the idea of diet and health as it relates to scripture. My goal today isn’t to change your mind completely. My goal is to help open our eyes to the possible fallacy, there is only one way and it’s the only way because it’s how we’ve been told to do it. If you think what I’m asking you to do is extreme, then let’s take a closer look at an even more extreme case of full reliance upon our Heavenly Father for our complete needs through John the Baptist.In Mark 1:4, Jon the Baptist appeared in the wilderness, preaching about baptism of repentance and forgiveness of sins in the wilderness. John was eating whatever God provided him in the wilderness, but it doesn’t say he killed animals for food. Is it probable, John ate plants, insects, and possibly manna as we have seen God provide elsewhere in scripture, especially if John the Baptist was supposedly sent “to prepare the way for Jesus” (Isaiah 40:3; Mal. 3:1; Matt. 3:3)?Exodus 16:31(KJV) - And the house of Israel called the name thereof Manna: and it was like coriander seed, white; and the taste of it was like wafers made with honey.Numbers 11:7 (KJV) - Now the manna resembled coriander seed, and its appearance was like that of gum resin.Deuteronomy 8:3 (KJV) - He humbled you, and in your hunger gave you manna to eat, which neither you nor your fathers had known, so that you might understand that man does not live on bread alone, but on every word that comes from the mouth of the LordDeuteronomy 8:16 (KJV) - He fed you in the wilderness with manna that your fathers had not known, in order to humble you and test you, so that in the end He might cause you to prosper.3) The old way of Christian health thinking leads to sickness, death, and destruction long before we carry out the calling God has for us. How do we define consumption? How is the human body limited to what we can consume? In Sunday school we often talk about what we need to keep our kids and ourselves from consuming with our eyes and ears. This is especially taught to males because we are more easily affected by visual stimuli. According to the 2004 study published in the Emory University Health Sciences Center, “The emotion control center of the brain, the amygdala, shows significantly higher levels of activation in males viewing sexual visual stimuli than females viewing the same images, according to a Center for Behavioral Neuroscience study led by Emory University psychologists Stephan Hamann and Kim Wallen” (Neuroscience, 2004) We’re also taught to keep our ears from consuming songs or language which could affect the way we think, feel, or act.The bible adds an additional layer of consumption in Acts 28:27, “For this people's heart has grown dull, and with their ears they can barely hear, and their eyes they have closed; lest they should see with their eyes and hear with their ears and understand with their heart and turn, and I would heal them.” Here the Lord talks about consuming with our hearts and if we aren’t able to consume with our hearts, we cannot have an understanding or have healing.Again, it talks about this in Deuteronomy 29:4, “But to this day the Lord has not given you the heart to understand or eyes to see or ears to hear.” Looking closely at what consumption means through scripture we are reminded consumption is anything entering the body and has an effect on the body. Our body is the temple of the Holy Spirit and we are to protect it from all forms of attack, whether they be physical, emotional, auditory, visual, and spiritual. 1 Corinthians 6:12-19 says to glorify God in body and spirit.12 All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any. 13 Foods for the stomach and the stomach for foods, but God will destroy both it and them… 19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” - 1 Corinthians 6:12-19The church fails to recognize food consumption as a stronghold in Christian life unless it is clinically classified as a “disorder” or the “overconsumption” of something. But why is this, based on what we’ve read thus far?The devil is the master of strategy and he’s campaigning in war siege tactics. He doesn’t need to take us out of the game right away. He knows God has a plan for us but if he can outwit us one meal a day, seven days a week and twice on Saturdays, 52 weeks a year, until we have that doctor’s appointment or that phone call comes – we have cancer, we have an auto-immune disease, the biopsy came back positive for _______ … how many small battles did the devil win at the dinner table before we could realize what has happened, to us, to our children, to our family member or friend? It’s my strong belief God is sending his message to us through new research, new health studies, and data. It seems to me we are caught in a parable story of the religious person on the top of a house during a flood…I Sent You a Rowboat ~A very religious man was once caught in rising floodwaters. He climbed onto the roof of his house and trusted God to rescue him. A neighbor came by in a canoe and said, “The waters will soon be above your house. Hop in and we’ll paddle to safety.”“No thanks” replied the religious man. “I’ve prayed to God and I’m sure he will save me.”A short time later the police came by in a boat. “The waters will soon be above your house. Hop in and we’ll take you to safety.”“No thanks” replied the religious man. “I’ve prayed to God and I’m sure he will save me.”A little time later a rescue services helicopter hovered overhead, let down a rope ladder and said. “The waters will soon be above your house. Climb the ladder and we’ll fly you to safety.”“No thanks” replied the religious man. “I’ve prayed to God and I’m sure he will save me.”All this time the floodwaters continued to rise until soon they reached above the roof and the religious man drowned. When he arrived at heaven, he demanded an audience with God. Ushered into God’s throne room he said, “Lord, why am I here in heaven? I prayed for you to save me, I trusted you to save me from that flood.”“Yes, you did my child” replied the Lord. “And I sent you a canoe, a boat, and a helicopter. But you never got in.”Because all knowledge and wisdom come from the Lord, should we not adhere to new scientific discoveries in health? A Great book recommendation is How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger, M.D. and Gene Stone.“The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.” In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives” (NutritionFacts.org).Are you familiar with the concept of siege warfare? “Siege Warfare was an ancient and medieval military operation involving the surrounding and blockading of a town, castle or fortress by an army in the attempt to capture it. To lay siege or to besiege.” The term derives from the Middle English word 'sege' from the Old French meaning blockade” (Alchin, 2018).Scripture itself offers a vivid scope of true siege warfare and the atrocious effects that ripple through the affected people. Referring to 2 Kings 6, “Syria Besieges Samaria in Famine:”24 And it happened after this that Ben-Hadad king of Syria gathered all his army, and went up and besieged Samaria. 25 And there was a great famine in Samaria; and indeed they besieged it until a donkey’s head was sold for eighty shekels of silver, and one-fourth of a [a]kab of dove droppings for five shekels of silver.26 Then, as the king of Israel was passing by on the wall, a woman cried out to him, saying, “Help, my lord, O king!”27 And he said, “If the Lord does not help you, where can I find help for you? From the threshing floor or from the winepress?” 28 Then the king said to her, “What is troubling you?”And she answered, “This woman said to me, ‘Give your son, that we may eat him today, and we will eat my son tomorrow.’ 29 So we boiled my son, and ate him. And I said to her on the next day, ‘Give your son, that we may eat him’; but she has hidden her son.”30 Now it happened, when the king heard the words of the woman, that he tore his clothes; and as he passed by on the wall, the people looked, and there underneath he had sackcloth on his body.Here in these few lines of scripture we see murder, famine, extreme starvation, desperation, isolation, chaos, items being sold on the black market for exorbitant prices, cannibalism, manipulation, deception, murder, death, destruction, deterioration of morality and judgment, survival mentality of the individual over others, bartering system, etc. The list could go on but just in these passages, we can visualize the effects of siege warfare can have on people and its pure effectiveness to deteriorate the target.When you think of a Temple what comes to mind? I think of 1000 BCE - King David Conquers Jerusalem and declares it the city capital of the Jewish Kingdom or in 960 BCE - David's Son, King Solomon, Builds the first Jewish Temple (Jewish Virtual Library, 1999). This isn’t just a fortress, this is a complete and heavily fortified structure to protect the Holy of Holies. The layers of the Temple Mount starting at the innermost portion moving outward included: The Holy of Holies, The Holy Place, The Court, The Upper or Inner Court, The Great Court or Outer Court, The Temple walls, and the elevated Temple Mount walls. Additionally, outside of the Temple Mount walls was the city surrounded by yet another great wall (Dolphin, n.d.).The entire Temple Mount was a walled place where the whole population could run to for safety during an attack. The walls of the temple are 2.4966 miles in length surrounding the Temple Mount. They are an average height of 39.37 feet tall and their average thickness are 8.2 feet thick. Just one of the large cut stones at the base of the walls can weight over 160,000 lbs. That is not just a temple, that is a strong fortress (Biblical Archaeology Society Staff, 2017).If Satan’s ultimate goal is to destroy us, do you think he stops trying to find new ways to attack us? When besieging a town or fortified structure, armies would cut off the town from the surrounding area stripping them of their resources and supplies from the outside world. Satan wants to cut us off from the vital resources God has put on this planet for us. We are constantly under attack by Satan and he is always trying to find a weak spot in our fortification. It is an all-out attack by land, sea, and air and he will stop at nothing to tear down our walls. Why wouldn’t he try to attack our health?As warrior men of God, we can’t be hypocrites who preach faith, walking in Christ, and praying daily but at the first sign of a male gathering we throw out what we know about protecting our temple fortress. We make the choices each day to fill our bodies with wholesome food providing the most nutrients and healing qualities. Satan doesn’t need to win today but he is winning one meal at a time.According to an article published in October of 2017, “America's Obesity Epidemic Reaches Record High” by Felix Gussone, MD, “America's obesity crisis appears more unstoppable than ever. A troubling new report released Friday by the Centers for Disease Control and Prevention shows that almost 40 percent of American adults and nearly 20 percent of adolescents are obese — the highest rates ever recorded for the U.S. "It's difficult to be optimistic at this point," said Dr. Frank Hu, chair of the Department of Nutrition at the Harvard School of Public Health. "The trend of obesity has been steadily increasing in both children and adults despite many public health efforts to improve nutrition and physical activity." The continued weight increase in the youngest Americans is especially worrisome for long-term health. One in five adolescents, ages 12–19; one in five kids, ages 6–11, and one in ten preschoolers, ages 2–5 are considered obese, not just overweight” (Felix Gussone, 2017). If our Standard American Diet is killing us and our children through heart disease, diabetes, blood clots, clogged arteries, high blood pressure, cancer, sleep disorders, stroke, and suffocating our organs, then who do you think is really winning the battle?In practical terms, we are supposed to put on the full armor of God, but we can’t put on the armor if we are too big to fit in it. If we are in desperate need for a plus-size in God’s armor, chances are we’re too big to move when you need to. An organization is only as strong or as fast as its slowest, weakest member. If our obesity is affecting our personal health, how much more is Satan affecting our lives and our spiritual health? We’re depressed, we’re out of breath, we can’t move, and we can barely serve.Ephesians 6:11-18 King James Version (KJV)11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;15 And your feet shod with the preparation of the gospel of peace;16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;Dealing with our overall health is much more than a personal choice, we are consciously letting Satan affect multiple facets of our lives and it is preventing us from carrying out our responsibility to the Body of Christ, to have a full and joyful life, and to carry out the calling God has for us. If we are too sick to move, how can we have the endurance to finish the race?We need to radically change the way we, as Christians, view diet and health in our church and community culture. When the topic of food and diet is brought up in community with one another. This only comes with helping one another, providing inspiration to others, and holding each other accountable. If anybody has ever been on a sports team, worked for an organization, or sat on the advisory board of a non-profit, we’ve come to realize we can’t have changed as a whole without accountability.

#ordinarytoextraordinary, #ordinary, #extraordinary

#ordinarytoextraordinary, #ordinary, #extraordinary

#ordinarytoextraordinary, #ordinary, #extraordinary

In part two of our plant-based series, we delve deeper into the science behind healthy plant-based diets, especially in regards to cardiovascular health. Two articles are covered in this episode, Healthful and Unhealthful Plant-Based Diets and the Risk of Coronary Heart Disease in U.S. Adults. and Plant‐Based Diets Are Associated With a Lower Risk of Incident Cardiovascular Disease, Cardiovascular Disease Mortality, and All‐Cause Mortality in a General Population of Middle‐Aged AdultsWe also discuss the American College of Cardiology Primary Prevention Guidelines which are very long but two places to focus are the first page which summarizes the ten take-home messages for the primary prevention of cardiovascular disease and page 19, which Stephanie referenced in today's episode and discusses the cardiovascular risks associated diets low in carbohydrates and high in animal fat.Additional resources discussed: -Dr. Gregor and his book How Not to Die, app The Daily Dozen, and website NutritionFacts.org -The Happy Cow app, which helps you locate vegan-friendly restaurants near you

A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole new level, and is a tasty way to check off a few servings on the Daily Dozen checklist. This recipe comes from Kristina, our Social Media Director.

Let's not mistake putting garbage in our bodies, for getting a reward. Have you ever noticed what your relationship with food is like? Is there noise and drama? Is it a love-hate relationship? TWO main nuggets for today's episode: 1. Food is for nourishment, period. (It's not for escape or entertainment or to feel rebellious. There are better ways to do all of that!) 2. Our taste buds and body are adaptable. (If you don't like "healthy" foods, open your mind to the possibility that this could shift, and it doesn't have to be hard.) FOUR suggestions: 1. Focus on all the awesome food we GET to eat, rather than the unsupportive (however tasty) foods we "shouldn't." 2. Remember the compound effect of small consistent choices is REAL. Also, small changes over time is the best way to gradually shift your "norm," rather than trying to make huge changes all at once. 3. Practice MINDFUL eating (***BIGGEST TIP of the DAY****) because the chemical state of our bodies when we eat MATTERS. We want our parasympathetic nervous system active (this is our rest/digest/heal signals). Ways to activate it: Pause. Take 10 deep breaths. Express gratitude. Chew throughly and take your time. Set the fork down between bites. Stretch meal time to 20 mins. 4. Get more plants into your body! I use Dr. Gregers free "Daily Dozen" app to help me get in all the plants he recommends we eat each day for optimum health. Don't overthink eating plants; it can be super easy. Here's a sample daily menu that helps me get in all the plants: BREAKFAST: overnight steel-cut oats (in a rice-cooker) with lentils, flaxseeds, apples, cinnamon, and vanilla. LUNCH: chopped salad (make a big batch to last multiple days) of red cabbage, kale, shredded carrots, edamame, blueberries, cashews or hemp seeds, and a balsamic dressing. DINNER: beans and rice over chopped greens with avocado, tomato, and salsa SNACKS: fruit (like plums, apples, peaches... whatever is in season), maybe some nuts, or a plant-based chocolate protein smoothie. Leave me a voice message by clicking the link below; I would LOOOOVE to hear from you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michelle48/message

Five things that have been super influential for my MIND and BODY (and continue to be) are: 1. Jody Moore: found her podcast "Better Than Happy" at the end of 2016 and discovered the power of thought work. I joined her membership the first month it was launched and am still a member. Learn more at jodymoore.com 2. Deepak and Oprah: free 21 day meditation challenge starting July 15! I participated in a different free meditation challenge earlier this year, and it ROCKED my world! If you want to join and the challenge with me, here's the link. 3. "Heal" documentary on Netflix: Suuuper interesting to consider the science behind our minds and how they may play a powerful role in healing. One part of the documentary that I found intriguing is about cancer researcher Kelly Turner and her book "Radical Remission." (Check out radicalremission.com for more on this.) 4. Dr. Greger: “How Not to Die” book and Nutritionfacts.org Medical Dr. who is all about getting the latest research about food into the mainstream. He teaches what can be done to help prevent and even reverse them disease. I use his "Daily Dozen" app to help me fit as many of the recommended types of plants into my body each day as I can. 5. Movement such as Yoga (I'm a huge fan of yoga!) I love yoga because it teaches us soo many things about life and how to breathe and be okay through discomfort. I believe this spills into how we conduct our lives. It also provides lots of other health benefits (just like all movement does). If you don't have a studio nearby or you'd rather do yoga in the privacy of your home, I really like the free Down Dog app. It has TONS of options like a variety of class types and you can choose your duration and the voice among other things. (That's some BONUS info if you're reading this, because I failed to mention it in the podcast! Lucky you :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/michelle48/message

Today I share with you the tracking system for making sure you eat a variety of the healthiest foods every day.

In this episode of The Plant Trainers Podcast, we talk all about planning. Meal and fitness planning to be exact. Many of our listeners want to know now that they have all this amazing information and education on fitness and nutrition, how do they actually apply it to their lives. Well, we each give our own perspective on how to get it done. You’ll be learning a lot about each of us throughout this episode as we sometimes go head to head on what can be done, where people are and how easy it is to just do it. And if you don’t just want to hear what we have to say about how to plan and execute for great meals and workouts, you’ll also get some listener input as well. So share this with anyone, plant-based, vegan or not, because the information is timeless and can help in a variety of areas in your life.   In this episode we discuss: What is planning What’s hanging people up What is the consequence of not planning What can the positive outcomes be Tools for planning Steps for planning Listener’s input Having fun   Links to things we mentioned: Dr. Greger’s Daily Dozen – Whole Food Plant-Based with Dr. T Colin Campbell – The Birth of Plant-Based Meal Kits with Purple Carrot’s Andy Levitt – Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Mary Lou Fusi Carmen Fanous Emily Iaconelli Spanish Armada Michele Olender Don’t forget to contact us at  with your questions! We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on your favorite podcasting platform. Help us by spreading the news about our totally awesome Podcast! Click  for a list of our services

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.Did you know there are diets proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as type 2 diabetes and high blood pressure? Yet doctors get little if any formal nutrition training in medical school, graduating without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.- https://amzn.to/2zARQXt- https://nutritionfacts.org/LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.Did you know there are diets proven to not only prevent and treat but reverse our #1 killer, heart disease, along with other deadly diseases such as type 2 diabetes and high blood pressure? Yet doctors get little if any formal nutrition training in medical school, graduating without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it.In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.- https://amzn.to/2zARQXt- https://nutritionfacts.org/LinkedIn - https://www.linkedin.com/in/mark-metry/Instagram - https://www.instagram.com/markmetry/Twitter - https://twitter.com/markymetryMedium - https://medium.com/@markymetryFacebook - https://www.facebook.com/Humans.2.0.PodcastMark Metry - https://www.markmetry.com/Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

Hi there! Today the ladies are back on the topic of carbs, and what foods belong to this group. Noor and Michelle talk about how to determine what percentage of your diet is made up of carbohydrates, quality carbs, and why foods that belong to this group are extremely beneficial for our health! Resources: My Fitness Pal- https://www.myfitnesspal.com/ Daily Dozen- https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en_US

We used to consider smoking healthy - everyone smoked, even doctors. It took over 20 years and 7000 studies before the first official report against smoking was published. How long will it take before the truth comes out about our diets? Well, if Dr. Michael Greger has anything to do with it, not long at all! Dr. Greger was inspired into the medical profession by his grandma’s healing story. She’d had so many bypass operations that doctors said there was nothing more to be done, and sent her home to die. She was only 65. But after working with of one of the original lifestyle medicine pioneers, Nathan Pritikin, she healed herself and went on to live another 31 healthy happy years. Having witnessed firsthand the healing power of a plant-based diet, Dr. Greger is on a mission to bring the truth about nutrition to as many people as possible. He founded the free, non-profit, science-based website NutritionFacts.org, which provides the latest in evidence-based nutrition research. We love his book How Not to Die, where he examines the top 15 causes of death in the US, and explains how nutrition works BETTER than prescription meds to prevent and reverse disease, heal your body and help you live longer. It’s a practical guide that will help you design a lifestyle that supports your complete wellbeing. You can download the free Daily Dozen app, which gives you simple daily strategies to fight disease and feel great, even on a budget. And the best thing? 100% of the proceeds of his books are donated to charity. The message is loud and clear: we have the power to prevent and reverse chronic disease with a plant-based diet and healthy lifestyle. Dr. Greger is also working on a new book, How Not To Diet, which will be out in December 2019. He’s discovered some unique metabolic quirks to accelerate weight loss. We can’t wait to read it!! Dr. Greger’s recommendations to prevent and reverse chronic disease: It’s the day-to-day stuff that matters. Avoid the worst foods (soda, processed meats, trans-fats, dairy) Add in the best foods (beans, berries, leafy greens, chia seeds) Pack in as many whole healthy plant foods as possible - real food that grows out of the ground Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

We talk about: Daily Dozen for building muscle Water Flatulence Soy Hair Loss Vegan Omega 3 Does he ever get tired walking on his treadmill? Nuts & seeds raw or roasted? Intermittent Fasting Importance of gut flora and how to improve it Supplements for pregnancy Cravings His hobbies If you don’t know Dr. Michael Greger check out his side https://nutritionfacts.org And his two books: How Not to Die & How Not to Die Cookbook. And his YouTube channel: https://www.youtube.com/user/Nutritio... ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► http://bit.ly/1VegainsPodcast Facebook ► https://www.facebook.com/vegainstrength/

In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger’s Daily Dozen Challenge. You might remember that Dr. Michael Greger is the founder of Nutritionfacts.org, which is a website we dedicated an entire episode of our podcast to because we thought it was … The post VZ 257: Dr. Greger’s Daily Dozen Challenge appeared first on Vegetarian Zen.

  In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger's Daily Dozen Challenge. You might remember that Dr. Michael Greger is the founder of Nutritionfacts.org, which is … Dr. Greger's Daily Dozen Challenge (VZ 257) Read More » The post Dr. Greger's Daily Dozen Challenge (VZ 257) appeared first on Vegetarian Zen.

In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger's Daily Dozen Challenge. You might remember that Dr. Michael Greger is the founder of Nutritionfacts.org, which is a website we dedicated an entire episode of our podcast to because we thought it was […] The post VZ 257: Dr. Greger's Daily Dozen Challenge appeared first on Vegetarian Zen.

Latest episode of Dom & Jordanna Linic RVP

Dr. Greger shares a handy checklist of all the things he fits into his daily routine.

From Michael Greger, M.D., FACLM, author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen?the best ingredients to add years to your life?The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere. NUTRITIONFACTS.ORG is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. 

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-recognized lecturer, physician, and founder of NutritionFacts.org, examines the fifteen top causes of death in America—heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more—and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by peer-reviewed scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug—and without the side effects. What about liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (our #1 killer)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to help prevent the disease, but arrest and even reverse it. In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives. All proceeds Dr. Greger receives from all book sales are donated to the 501c3 nonprofit charity NutritionFacts.org.

Welcome to Episode 60 of HubShots! Show notes available at: http://hubshots.com/episode-60/ Welcome to HubShots, the podcast for marketing managers who use HubSpot hosted by Ian Jacob from Search and Be Found and Craig Bailey from XEN Systems. Recorded: Monday 21 November 2016 | Published: Thursday 24 November 2016 Shot 1: Inbound Thought of the Week Inbound quick takeaways. Key value points from Rand Fishkin’s session: http://content.inbound.com/content/how-to-keep-up-with-google http://www.slideshare.net/randfish/keepng-up-wth-seo-n-2017-beyond Some stats: 1.19% of searches on Google.com in US result in an ad click => ie 98% of searches don’t click on an ad. 51% of Google.com US search clicks, click on an organic link. 40% of searches result in no clicks eg weather results 25% of searches are in progress eg Chrome instant, so the searcher is still refining their search Google’s keyword planner tool is becoming less useful (vague ranges) – https://moz.com/blog/google-keyword-planner-dirty-secrets Tip: Put your video on Wistia first and embed that on your website to get links and build your asset. Then add it to YouTube 3 months later. Shot 2: HubSpot Feature/Tip of the Week Lots of new stuff announced: http://hubspot.com/new HubSpot Marketing Free: http://www.hubspot.com/products/marketing/free Basically just LeadIn rebadged, but also cut down (eg only keeps 7 days of history in Free version). Shot 3: Challenge of the Week Emoji in podcast show notes will break iTunes parsing of the feed. Shot 4: Stat of the Week Rand had a stat about blog post length in his session – but it was from 2015: http://contentmarketinginstitute.com/2015/11/latest-blogging-trends/ According to an @orbiteers survey, a typical blog post is almost 900 words – 10% longer than in 2014 SnapAgency have an update for 2017 on what the best length is for 2017: https://www.snapagency.com/blog/blog-posts-2017-whats-best-length-seo/ Shot 5: Opinion(s) of the Week If you want to appear smart about marketing, just talk about bots: http://blog.hubspot.com/marketing/bots-major-growth-opportunity-agencies Shot 6: Pro Tip of the Week http://www.jonloomer.com/2016/11/10/facebook-page-engagement-custom-audiences/ Shot 7: Resource of the Week Dharmesh lists his favourite free tools – shock, HubSpot free is on there: November 16: https://readthink.com/the-free-growth-tools-i-recommend-for-modern-businesses-to-grow-scale-1ec27843a3c8#.ov1fz8ife (note: he lists the Google Keyword Planner tool – which may not be as good as it used to be – see also Rand’s session) He also lists GrowthBot – which is an interesting inclusion. November 10: http://blog.hubspot.com/marketing/free-growth-tools#sm.00013kpsm83zefj8yjb1eqxwr59gr Another reminder to be cross-posting your content on other channels. (Note to self…) Shot 8: Updated Mobile App of the Week Medium app just keeps getting better and better: https://itunes.apple.com/au/app/medium/id828256236?mt=8 https://play.google.com/store/apps/details?id=com.medium.reader&hl=en Shot 9: Mobile App of the Week Craig has just read: How Not To Die – about better eating (it promotes a plant based diet): http://nutritionfacts.org/book/ https://www.amazon.com/gp/product/1250066115/ Daily Dozen – food app for eating well https://itunes.apple.com/au/app/dr.-gregers-daily-dozen/id1060700802?mt=8 https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en Bonus App – Chemical Maze – Shopping Companion https://itunes.apple.com/au/app/chemical-maze-shopping-companion/id363470500?mt=8 https://play.google.com/store/apps/details?id=au.com.gridstone.chemicalmaze Shot 10: Podcast of the Week Perpetual Traffic Podcast: https://itunes.apple.com/au/podcast/perpetual-traffic-by-digital/id1022441491?mt=2 http://www.digitalmarketer.com/podcast/ Shot 11: Quote of the Week Make user experience the cornerstone of your SEO. ~ Rand Fishkin

In this episode of the Cornerstone Coaching Academy Podcast, you will learn: What I learned form our season What victories really mattered during our season How I learned from our pitching staff this year. How you should change your philosophies to meet the skills and talents of your players How we challenged our pitchers to keep their arms healthy How we gave pitchers the freedom to choose drills within our "Daily Dozen" pitching drills that create more athletic pitchers. Resources of the show 7 points of emphasis for pitchers in 2016 - This document and video show exactly what we are focusing on in 2016 to make pitchers with average velocity and average stuff extremely competitive. Our Daily Dozen pitching drills gives you 12 drills to do with your pitchers to create more athletic, harder throwing pitchers who can more easily repeat their delivery. Two way players podcast - How to properly handle two way players so their arms stay healthy and strong.

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com. Now on with the show… On today's show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from two of the biggest names in the fitness world Denise Austin and Tamilee Webb.We opened the show with Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin's Daily Dozen and Denise Austin's Body Burn exercise dvds at her website www.deniseaustin.comNext up we had on Nicolas Ortner talking about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com Next we had on Socialite Expert Beth Dunn, who talked about her book Social Climbers A Novel. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.netWe closed the show with Miss "Buns of Steel" herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee's. Please go to www.tamileewebb.com learn more.Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!