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Hello and welcome to my book How to Prevent and Reverse Type 2 Diabetes.This book has been a learning journey. I've met diabetics who, after diagnosis, treat it as a medication-managed condition. I've always abhorred medication. The human body is amazing, and we can achieve so much in our short lives if we help and respect it. I was determined to lean about my condition, and the Life Style changes to help me manage it and make me medication-free. Chronic illnesses, which typically appear later in life, significantly impact life expectancy.· A 55-year-old Canadian male, with no chronic medical conditions, has a projected life expectancy of an additional 23.3 years.· A 55-year-old Canadian male, Type 2 Diabetic, who does not manage their condition well and makes no Lifestyle changes, may have as little as 13.2 years left to live.· A 55-year-old Canadian male, Type 2 Diabetic, who manages their condition well and makes the life changes required, has a life expectancy can be 21.1 years. This book is the 19th in a series of books I have written on Diabetes and specific aspects of the condition. It brings together information found in my other 18 books on Preventing and Reversing Naturally Type 2 Diabetes. Combining what I have learned revealed something surprising. My Type 2 Diabetes was self-inflicted and preventable. What can reverse it and the need for medications can also prevent it.Understanding its cause requires a different perspective on life. A recent study from the University of Cambridge[1] reveals habits learned in the young adult years (16-30 years) set the stage for chronic conditions in later years and contributed to my diagnosis. Preventing chronic health conditions involves changing our life view from early teens and recognizing behaviors that lead to them. Medical screening should focus on tracking indicators of these behaviors. Reversing Type 2 Diabetes requires changing behaviors and habits that cause the diagnosis. Increasing personal health knowledge and making lifestyle changes to reduce medication dependency are essential.I hope you enjoy and find this book contributes to your understanding of your body, the way it works and how you can influence your long-term health.Mark Ashfordinformation@markaashford.com[1] Ibid.
04-09-2025 Dr. John Poothullil Learn more about the interview and get additional links here: https://usabusinessradio.com/the-right-cure-a-natural-path-to-reversing-type-2-diabetes-and-beating-unwanted-weight-gain/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ
In this fascinating episode of the RWS Clinician's Corner, we do a deep dive into all things blood sugar with diabetes expert, Dr. Beverly Yates. We discuss how proper blood sugar handling is one of the body's topmost priorities, and how dysregulated blood sugar levels have far-reaching implications on the body and mind. Her commitment to advancing knowledge in the field underscores her passion for addressing complex health challenges and delivering impactful results for her clients. In this interview, we explore: -The paramount importance of blood sugar regulation in preventing all manner of chronic disease -A closer look at Advanced Glycation End-products (AGEs) -The significance of advanced lab markers in nutrition practice - what markers most practitioners miss and how to use the information gleaned from these to get even better results with your clients -Practical strategies to enroll your clients in the lifestyle/behavior changes that are so essential to this process Connect with Dr. Yates: Website: https://naturalhealthcare.com Instagram: https://instagram.com/drbeverlyyates YouTube Channel: https://www.youtube.com/c/DrBeverlyYates Facebook: https://www.facebook.com/drbeverlyyates/ LinkedIn: https://www.linkedin.com/in/womenshealthexpert/ Timestamps: 00:00 Dr. Yates: Diabetes Program Innovator 09:45 Reconnecting with Estranged Father 11:31 "Clinicians Corner: Transformative Health Training" 19:32 Diet Challenges in Silicon Valley 23:14 "Personalizing Diet with CGM" 28:01 Intermittent Fasting & Carb Dependency 33:01 Blood Sugar Crashes and AGEs 41:39 Monitoring Metabolic Health Insights 45:30 Appetite Hormones and GLP1 Benefits 51:33 Genetic Discovery in Heart Health 58:00 Why Mimic Meat in Vegan Diets? 01:00:24 CGMs Reveal Oatmeal Intolerance 01:05:13 "Clinician's Corner: Episode Highlights" Speaker bio: Dr. Beverly Yates ND, is a licensed Doctor of Naturopathic Medicine. She is the nation's leader in online type 2 diabetes care – and she is on a mission to help 3 million people heal from type 2 diabetes and prediabetes. She used her background in MIT Electrical Engineering and work as a Systems Engineer in Silicon Valley to create effective online programs for people with diabetes to achieve blood sugar control and live the life they love. Dr. Yates is an internationally recognized speaker and expert in diabetes and heart disease. She is a published author of Heart Health for Black Women: A Natural Approach to Healing and Preventing Heart Disease, and co-author of multiple books, including with Jack Canfield, The Soul of Success, Vol. 2. She is writing a new book on type 2 diabetes and prediabetes, based on her Yates Protocol, focusing on 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes and Living the Life You Love. Dr. Yates has been featured in numerous media outlets, including ABC, CBS, NBC, PBS, NPR, Black News Channel, Fox, Sirius XM, MindBodyGreen, Essence Magazine, Good Housekeeping, Women's World, Readers Digest, Rodale Press, and more. Keywords: Restorative Wellness, Blood Sugar, Type 2 Diabetes, Pre Diabetes, CGM (Continuous Glucose Monitor), Nutrition, Meal Timing, Stress Management, Sleep Quality, Exercise, Glycemic Control, Advanced Glycation End Products (AGEs), Fasting, Insulin Sensitivity, Metabolic Health, Heart Disease, Cognitive Impairment, Plant-based Diet, Supplements, D Ribose, Resveratrol, Ubiquinol, Hemoglobin A1C, Fasting Insulin, C Peptide, Fructosamine, Leptin, Vegetarian Diet, Vegan Diet, Chronic Illness Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
In this Ask Me Anything episode of The Art of Being Well, Dr. Will Cole is joined by two members of his functional medicine telehealth team to answer your most pressing health questions. They unpack the controversy around hormone replacement therapy, what's really going on with celery juice and detox myths, and whether type 1 diabetes can be reversed. Plus: the truth behind measles headlines, why thyroid symptoms often go ignored, and what parents should know about the new infant formula regulations. This episode is a must-listen for anyone confused by conflicting health headlines and looking for root-cause answers. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/WILLCOLE.Visit https://www.ActiveSkinRepair.com to learn more about Active Skin Repair and to get 20% off your order, use code: WILLCOLE.Head to http://lumen.me/WILLCOLE for 15% off your purchase.Text ABW to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code WILLCOLE at LumeDeodorant.com ! #lumepodProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever wondered if it was possible to permanently reverse type 2 diabetes? Turns out, it is. In this episode, we'll cover what type 2 diabetes is, risk factors, and how you can manage and even reverse it. (Visit https://valleant.com/how-to-cure-diabetes-type-2-permanently-effective-strategies-and-tips/) Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com
Type 2 diabetes continues to afflict millions around the world - but all hope is not lost. In fact, experts are confident that sufferers have power over their condition, provided they follow certain health and lifestyle strategies. Learn more at https://valleant.com/how-to-reverse-diabetes-type-2-effective-strategies-for-a-healthier-life/ Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com
This episode is brought to you by Caldera Lab, Fatty 15 and LMNT. Today we explore the fascinating world of fasting with Renee Fitton, MS, RD, a distinguished longevity dietitian. Renee takes us through the science of fasting, emphasizing that you can fast with food, and discusses its surprising benefits for sexual health and even optimizing testosterone levels. She shares her expertise in longevity nutrition, highlighting how understanding biochemical pathways and innovations in healthcare can extend our health span. Listen in as we address common myths about fasting and introduce the fasting-mimicking diet, showcasing how fasting can regulate blood sugar and improve metabolism, while also enhancing brain health, particularly in the context of Alzheimer's. Follow Renee @fittonnutrition Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Benefits of Fasting for Health (06:46) Types of Fasting for Optimal Longevity (18:17) Fasting Myths and Truths (24:30) Caffeine, Plant Compounds, and Fasting (28:55) Reversing Type 2 Diabetes (40:56) Fasting Types and Safety Protocols (47:10) Prolonged Fasting Differences (01:13:39) Biological Age, mTOR, and Transitioning Out of a Fast (01:24:54) Fasting Mimicking Diet Protocol (01:38:21) Embracing Progress, Not Perfection ----- Episode resources: Get 20% off your first order of premium men's skincare products with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the C15:0 90-day starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE sample variety pack of the best-tasting electrolytes with zero sugar at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Fasting and religious purposes Fasting-mimicking and longevity
In this inspiring episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell teams up with Fawn Wolf to talk about how patients have reversed their Type 2 diabetes. They covered a variety of topics such as motivations, lifestyle, diet, genetics, and more. Consider attending the upcoming conference in Portland, Oregon to learn more on April 26th, 2025. Register here: https://greatmed.org/event/conference/ More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
In this episode of the Homegrown Podcast, hosts Liz and Joey engage with Ben Tzeel, a registered dietitian and diabetes specialist, to explore the complexities of living with diabetes. Ben shares his personal journey with type 1 diabetes, discussing the differences between type 1 and type 2 diabetes, the critical role of insulin in blood sugar management, and the impact of diet and exercise on diabetes control. Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. 00:00 Introduction to Diabetes and Personal Journey04:36 Understanding Type 1 vs Type 2 Diabetes07:37 The Role of Insulin in Blood Sugar Management10:41 The Challenges of Living with Diabetes13:34 The Impact of Diet on Blood Sugar Levels16:36 The Evolution of Diabetes Management Tools19:35 The Science of Carbohydrates and Blood Sugar22:36 Training Your Diabetes Like a Muscle25:43 Reversing Type 2 Diabetes Through Lifestyle Changes28:20 Navigating Food Choices and Blood Sugar Anxiety29:38 The Importance of Muscle Building for Diabetes Management31:34 Optimizing Nutrition Around Workouts33:41 Understanding Insulin Sensitivity and Exercise37:06 Managing Blood Sugar During Different Types of Workouts42:55 Coaching Parents of Children with Type 1 Diabetes45:55 The 90/10 Rule: Balancing Enjoyment and Health48:33 Daily Rhythms: Personal Insights on Nutrition and Exercise52:24 The Impact of Hormones on Blood Sugar Management54:11 Reversing Type 2 Diabetes: Hope and Strategies58:00 Starting Small: Nutrition and Fitness Foundations01:01:49 The Role of Medication in Managing Diabetes01:02:41 Exploring GLP-1: A New Approach to Weight Loss01:08:49 The Balance of Medication and Lifestyle Changes01:14:00 Understanding Hunger Hormones and Their Impact01:20:08 The Importance of Muscle Mass in Weight Management01:21:41 Conclusion: Managing Blood Sugar and Health
Reversing Type 2 Diabetes is hard work. And there's no shortcuts. But does it ever get easier? Is it even a possibility that, one day, it can feel effortless?Let's talk about what many of us are secretly hoping--that, at some point in the future, we can live a "normal" life again. I want to talk about why this process requires so much effort, and how doing this hard work on yourself can become a gift that you weren't expecting.This episode is sure to inspire you to see this problem differently, so that you can get the most out of the experience.Work With SarahTo download the Three Simple Steps To Reversing Type 2 Diabetes workbook, click HERE.
Your metabolism isn't just about burning calories—it's the engine that powers your energy, focus, and longevity. When it's working properly, you feel unstoppable. When it's not, even your best efforts can leave you frustrated and exhausted. Ben Azadi knows this better than most. Once trapped in a cycle of obesity, depression, and destructive habits, Ben turned his life around by mastering metabolic health.Now, as a bestselling author and host of the Metabolic Freedom podcast, Ben has made it his mission to help others break free from the chains of metabolic dysfunction. With over 16 years of experience, he's inspired millions to optimize their health through fasting, keto, and a mindset rooted in purpose.In this episode, Ben shares the powerful strategies he's used to transform his life and the lives of his clients. From achieving metabolic flexibility to understanding how women thrive differently on keto, Ben offers science-backed insights and practical tips. We also explore his ambitious goal to reverse type 2 diabetes in one million people—and how you can be part of the movement."If your results in life are poor, it didn't happen in a week. Small decisions compound over time to create the life you're living now." ~ Ben AzadiAbout Ben Azadi:Ben Azadi is a thought leader in the health and wellness space with a mission to help one billion people live a healthier lifestyle. As the founder of Keto Kamp, bestselling author of Keto Flex, and host of the Metabolic Freedom podcast, Ben brings over 16 years of experience in guiding people to optimize their metabolic health. Ben's mission is to inspire and educate 1 billion people, reverse type 2 diabetes for 1 million individuals, and challenge the status quo of the health industry.Resources Mentioned in This Episode:Book: Metabolic Freedom by Ben Azadi https://www.amazon.com/dp/1401994369 (pre-order)Book: Keto Flex by Ben Azadi: https://a.co/d/cxVKyAA Metabolic Freedom Podcast: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 Connect with Ben Azadi:- Website: https://www.benazadi.com - Instagram: https://www.instagram.com/thebenazadi/ - YouTube: https://www.youtube.com/@KetoKamp - Facebook: https://www.facebook.com/thebenazadi/ Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/
Reversing Type 2 Diabetes: Banner|Aetna's Groundbreaking Approach Host: Megan Antonelli Guest: Dr. Robert Groves Join them for an enlightening conversation with Dr. Robert Groves, Executive Vice President and Chief Medical Officer at Banner|Aetna. They will explore the innovative partnership with Virta Health, which has led to remarkable outcomes in Type 2 diabetes reversal and sustainable weight loss. Dr. Groves will share insights on how this personalized, nutrition-first approach is transforming lives, reducing medication dependence, and setting new standards in diabetes care. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/
Did you know many chronic diseases—like type 2 diabetes, anxiety, and fatigue—can be reversed? In this episode of “The Dr. Hyman Show,” Dr. Rangan Chatterjee breaks down how lifestyle changes, mindset shifts, and trusting your body can transform your health. We explore the hidden role of diet, stress, sleep, and movement in reversing illness naturally, while exposing what Western medicine often overlooks. If you're ready to reclaim your health, this episode is your starting point. In this episode, we discuss: Reversing Type 2 diabetes The dangers of ultra-processed foods and how cutting them out for as little as 10 days can significantly improve energy, sleep, and overall health. How socioeconomic factors, corporate influence, and environmental toxins contribute to chronic disease. The power of journaling, meditation, and routines to create a sense of control in an unpredictable world. Practical, no-cost tools—like mindfulness, whole-food eating, and lifestyle tweaks—that anyone can use to improve their health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Transform your habits and unlock lasting change with Dr. Rangan Chatterjee's revolutionary approach in his newest book, Make Change That Lasts. Discover simple, science-backed strategies to create a life of health, happiness, and purpose—one small shift at a time. This episode is brought to you by Seed. Seed is offering my community 25% off to try DS-01® for themselves. Visit Seed.com/Hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic.
Digital Health Talks - Changemakers Focused on Fixing Healthcare
Join us for an enlightening conversation with Dr. Robert Groves, Executive Vice President and Chief Medical Officer at Banner|Aetna. We'll explore their innovative partnership with Virta Health, which has led to remarkable outcomes in Type 2 diabetes reversal and sustainable weight loss. Dr. Groves will share insights on how this personalized, nutrition-first approach is transforming lives, reducing medication dependence, and setting new standards in diabetes care.Robert Groves, MD, CMO EVP, Banner AetnaMegan Antonelli, Chief Executive Officer, HealthIMPACT
Dive into the extraordinary journey of Sami Inkinen, from rowing across the Pacific Ocean to co-founding Virta Health. Discover how his personal health scare led to a revolutionary approach to reversing type 2 diabetes through nutrition-first strategies and continuous remote care. Learn about the misconceptions challenged, lives transformed, and the sustainable impact on both patient health and healthcare costs. 00:40- About Sami Inkinen Sami is the chief executive officer and co-founder of Virta Health, which is the pioneer in reversing diseases like obesity and type 2 diabetes through a nutrition-first approach. He has rowed across the Pacific Ocean, 2750 miles unsupported from California to Hawaii. He's a fellow member of the YPO. --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support
An innovative iwi-based approach to tackling type 2 diabetes is having huge success in Tairawhiti, with participants cutting down on medication or even reversing the disease completely. Ruth Hill reports.
In this episode of Unstress with Dr Ron Ehrlich, Dr. Ron speaks with Dr Laureen Lawlor-Smith, a veteran GP who transitioned from conventional medicine to using low-carb and ketogenic diets to treat chronic illnesses. After struggling with her own health and witnessing the limits of traditional treatments, Dr Lawlor-Smith discovered the power of nutrition in reversing conditions like type 2 diabetes, obesity, and fatty liver disease. ---- Shownotes are available at Dr Laureen Lawlor-Smith on Reversing Type 2 Diabetes ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.
In this episode of The Room Podcast, we're joined by Sami Inkinen, co-founder of Virta Health, a company transforming the treatment of type 2 diabetes. Virta Health's mission is to not just manage, but reverse diabetes using personalized nutrition plans backed by clinical research. Sami also shares his journey from humble beginnings on a Finnish farm to co-founding the real estate platform Trulia, and ultimately, Virta Health. Key highlights include the current state and effect of GLP1 drugs in America alongside the growing prevalence of diabetes, overcoming skepticism and resistance to adopting non-traditional treatments for chronic diseases, and the intersection of technology and healthcare overall.For The Room Podcast in your inbox every week, subscribe to our newsletter.Follow us on Instagram Follow us on TikTok Check out our guide to podcasting here! Don't forget to subscribe to our channel on YouTube, Spotify, and Apple Music!5:07 - Where did Sami grow up and how did that shape his view of the world?7:11 - Did Sami always think he would become a founder?9:12 - What was Sami's plan when he finished college at Stanford?11:16 - When did Sami know it was time to start his journey as a founder?14:30 - What was the aha moment behind Trulia?17:57 - What were some lessons learned from Sami's first startup journey?22:13 - How was Sami's experience with his first startup being acquired by Zillow?25:56 - What is the core product of Virta Health?27:41 - What is Virta Health's mission?31:43 - How does Sami feel about GLP 1 medications becoming mainstream?35:34 - What is Sami's approach on go-to-market strategy with Virta?38:04 - Who was the first person to say yes to investing in Virta?40:07 - How has Virta changed its clients' lives?45:09 - What has been the hardest part of breaking into the healthcare space?47:21 - Who is a woman in Sami's life that had a profound impact on him and his career?Brought to you by Perkins Coie and Mercury.**Mercury is a financial technology company, not a bank. Banking services provided by Choice Financial Group and Evolve Bank & Trust; Members FDIC.WX Productions
Dr Michelle Dickinson discusses the science, complications, and potential new-ground with using stem cells to combat diabetes. LISTEN ABOVESee omnystudio.com/listener for privacy information.
In this episode, the discussion dives into the complexities of weight loss and body composition, highlighting the importance of understanding how the body processes fat, muscle, and protein. It's explained that simply cutting calories can lead to muscle loss alongside fat, which is counterproductive since muscle is essential for maintaining metabolism. The key is focusing on losing fat while preserving muscle mass, which can be achieved through high protein intake and strategic fasting.The conversation also explores the effectiveness of keto diets in managing conditions like diabetes by forcing the body to produce its own sugar through fat and protein metabolism. The episode breaks down how insulin resistance can be addressed by limiting carbohydrate intake, allowing the body to regulate blood sugar more efficiently. This approach not only helps manage blood sugar levels but also supports fat loss without compromising muscle mass.Lastly, insights are shared on the role of GLP medications, fasting, and proper nutrition in optimizing fat-burning and muscle preservation. The potential pitfalls of muscle loss, gallstones, and other side effects from improper dieting or medications are discussed, emphasizing the importance of understanding the body's metabolic functions for sustainable health and weight management.Highlights of the Podcast00:02 - The stage to discuss the calories in/calories out model.01:24 - A calorie deficit leads to weight loss, while excess calories result in fat gain.02:41 - Personal Experience with Calorie Reduction03:57 - Observations on Individual Differences:05:10 - The role they play in fat storage and metabolic function.06:49 - Body's Energy Source - ATP vs. Calories08:15 - Breaking Down the Body's Components09:32 - Sugars vs. Fats in Fat Storage10:23 - Misconception About Calories13:57 - Role of Insulin in Absorption15:21 - High Glycemic Foods and Fat Storage:16:43 - Glucagon and Fat Burning18:17 - Why Proteins Don't Turn into Fat21:39 - The key is not to lose weight but to lose fat while preserving muscle mass22:48 - Protein's Role in Fat Loss24:06 - Keto Diet & Sugar Production25:29 - Diabetes & Insulin Resistance 27:42 - Fasting to Restart Fat-Burning 28:53 - GLP-1 Receptor Agonists 32:26 - Macro Counting vs. Hormones 36:31 - Reversing Type 2 Diabetes with Keto
This week my client Charles (58) shares his experience in the online program and how he has managed to reverse tye two diabetes along this ourney. He shares incredble advice on how to rebuild your health in your 50s in a way that is sustainable and effective. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what's true and what's not. Join the journey as they share their top 10 spices that may help improve blood sugar balance.⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what's true and what's not.Reversing Diabetes start from the grocery shop! Listen to these ladies as they share helpful tips for grocery shopping.FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. Michelle has written the book, “The Dietitian's Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. In this discussion, Dr. Tony and Michelle talk about: (05:12) The inception of Michelle's children's book, The Fox Family Food Fight (10:34) Teaching food principles that heal our bodies rather than harm our bodies (16:30) Medical conditions that improve on the low carb and keto diets (18:44) The message of The Fox Family Food Farm (25:09) The social determinants of health (29:19) Metabolic disease in children (31:44) The genetic factor in the development of metabolic disease (33:40) Reversing Type 2 Diabetes (36:47) Basic principles of good human nutrition (41:00) Why it is important to struggle and fail (44:18) Michelle's mission and the purpose of her work Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Additional Links: Protecting your Nest Podcast Episode 26 (w/ Michelle Hurn) Michelle Hurn: Instagram Linktree Website The Fox Family Food Fight Dr. Tony Hampton: Linktree Instagram Account LinkedIn Account Ritmos Negros Podcast Q Med Symposium for Metabolic Health Lectures How Waking Up Every Day at 4:30 Can Change Your Life
Did you know that preventing age-related diseases starts now? I know, I know – it feels way too soon to think about this, right? But if we start preventative measures now, we will thank ourselves later. That's why in this episode of the Wellness Revolution podcast, I dive into preventing age-related diseases like Alzheimer's and diabetes with guest Eric Edmeades. Eric highlights the rise of diabetes due to changes in food production, marketing, and the profit-driven nature of the food industry, explores the link between diabetes and Alzheimer's and how to prevent both, differences in energy processing between genders, the impact of menstruation on women's health and so much more. Eric Edmeades is the co-author of Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes. He is also the creator and founder of the phenomenally effective, disruptive, and award-winning health coaching company, WILDFIT, which has already helped over 15,000 people in 130 countries worldwide radically improve their relationships with food, and therefore, their quality of life. What we discuss: 00:00 Introduction and Eric's Journey to Writing Post-Diabetic 02:54 The Rise of Diabetes as a Pandemic-Level Disease 06:08 The Broken System of the Food Industry 11:24 Legal Action Against Food Companies and Regulatory Authorities 26:02 The Link Between Diabetes and Alzheimer's 29:18 The Impact of Menopause and Menstruation on Women's Health 34:37 The Evolutionary Perspective on Menstruation 37:48 The Influence of Hormonal Balance on Attraction 46:07 Reversing Type 2 Diabetes and Preventing Prediabetes Thank you to our sponsors: Join Crush Life Boot Camp: https://products.ambershaw.com/crushlife Find more from Amber Shaw: FREE CRUSH LIFE BOOTCAMP: https://products.ambershaw.com/crushlife Instagram: https://www.instagram.com/msambershaw/ Website: https://ambershaw.com/ Find more from Eric Edmeades: Book: https://postdiabetes.com/ Instagram: https://www.instagram.com/ericedmeades/?hl=en Website: https://ericedmeades.com/about/
Join us in this enlightening episode of Hack Your Blood Sugar, where Mike shares his remarkable journey of reversing Type 2 diabetes. Despite following prescribed medications and lifestyle recommendations, Mike found himself struggling with soaring blood sugar levels, peaking in the 300s. In our conversation, we delve into the pivotal factors that catalyzed Mike's transformation, including his family history of diabetes and the revelation of high blood sugar despite diligent efforts. Discover the profound impact of simple yet strategic adjustments such as the sequencing of meals, post-meal walks, and implementing a strict kitchen closure time at 7 pm. A standout feature of Mike's journey is his utilization of continuous glucose monitoring, which empowered him to personalize his approach effectively when the one-size-fits-all strategy had failed him. Learn how this cutting-edge technology became a cornerstone in Mike's quest for better health and blood sugar management. Moreover, Mike shares insights into his successful reduction of cholesterol and triglycerides, alongside minimizing dependency on medications, and significant weight loss. His story serves as an inspiration and a testament to the transformative power of lifestyle modifications and innovative health tools.
In this first episode of The Eric Ries Show, I sit down with serial entrepreneur and intrepid explorer, Sami Inkinen. Sami has co-founded two companies: Trulia and Virta Health. After Trulia was acquired by Zillow for $3.5 billion, he rowed from California to Hawaii with his wife, unassisted. What can't this guy do? Now, he's on a mission to reverse type 2 diabetes in 100 million people with his latest venture, Virta Health. In this episode, we discuss: In the interview, we cover: • How Sami got started as an entrepreneur coming over to America with no experience • What it was like to IPO during his time at Trulia • What he's learned raising money after a market crash and a zero-interest environment • The best way he found to get great talent • Why Virta is a mission-based company disguised as a for-profit company • What he learned rowing unassisted to Hawaii from California • Why he says you should create a mission that is both simple and ambitious • And so much more — Brought to you by: Mercury – The art of simplified finances https://mercury.com/ DigitalOcean – The cloud loved by developers and founders alike https://try.digitalocean.com/eric/ Neo4j – The graph database and analytics leader https://neo4j.com/eric/ — Where to find Sami Inkinen: • X: https://twitter.com/samiinkinen • LinkedIn: https://www.linkedin.com/in/samiinkinen/ • Website: https://www.samiinkinen.com/ — Where to find Eric: • Newsletter: https://ericries.carrd.co/ • Podcast: https://ericriesshow.com/ • X: https://twitter.com/ericries • LinkedIn: https://www.linkedin.com/in/eries/ • YouTube: https://www.youtube.com/@theericriesshow — In This Episode We Cover: (00:00) Welcome to the first episode of the Eric Ries Show (00:35) Meet our guest Sami Inkinen (05:20) Sami reflects on Trulia's IPO (08:20) How Sami started in entrepreneurship (11:10) Sami's founding story for Trulia (acquired by Zillow for $2.5 billion) (16:40) Why most people never end up starting a business (18:57) How to find better talent as a founder (23:15) Sami shares how much money he raised for Zillow and Virta (25:20) Sami's lessons on how to get momentum for your startup (30:30) What changed when Sami took his company public (38:00) Why Sami decided to start Virta and take on type 2 diabetes (41:55) How type 2 diabetes can affect anyone, even a high-performing endurance athlete (47:36) Sami shares what he tells each founder when they ask for his investment (53:20) The importance of defining your mission that is both simple and ambitious (57:30) Trust leads to success (1:03:07) A mission-based company disguised as a for-profit company (1:08:10) How Sami built an economic model built on helping his customers (1:14:00) More details on how Sami set up Virta's company structure (1:17:08) What is a GLP-1 drug and how Virta is a GLP-1 off-ramp (1:24:32) Sami's approach to leadership (1:26:02) Why Finland maximizes human capital better than most (1:28:00) What are Sami's thoughts on AI (1:30:15) How to become one with your pain — Referenced: • Virta Health: https://www.virtahealth.com/ • Virta Health YouTube: https://www.youtube.com/c/VirtaHealth • Trulia Acquired By Zillow: https://zillow.mediaroom.com/2014-07-28-Zillow-Announces-Acquisition-of-Trulia-for-3-5-Billion-in-Stock • Type 2 Diabetes: https://en.wikipedia.org/wiki/Type_2_diabetes • GLP-1: https://en.wikipedia.org/wiki/GLP-1_receptor_agonist • Ozempic: https://www.ozempic.com/ • Buddhist Parables Of The Arrow: https://grandrapidstherapygroup.com/second-arrow-of-suffering/ — Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email jordan@penname.co Eric may be an investor in the companies discussed.
Sami Inkinen is the Co-Founder & CEO of Virta Health, a digital clinic that reverses type 2 diabetes through nutrition. In this episode, we'll talk about the broken incentives of the American healthcare system, the efficacy of Virta's program for treating diabetes and promoting weight loss, and the future of healthy eating.
In this episode, Beverly Yates together with Evan Hirsch, talk about how blood sugars can cause your fatigue - Is it diabetes? Dr. Beverly Yates ND is a licensed Doctor of Naturopathic Medicine and the nation's leader in online type 2 diabetes care. Her virtual practice has programs and supplements to help people lower their blood sugar naturally, at home, without ever having to step foot in a clinic. She is the creator of The Yates Protocol: 5 Practical, Enjoyable Steps to Reversing Type 2 and Prediabetes & Living the Life You Love. Her training as an MIT Engineer turned Doctor inspired her to tackle the diabetes crisis. She's helped thousands of people restore healthy blood sugar levels and heal from the damage of diabetes. To learn more about Beverly Yates, ND, please visit: https://naturalhealthcare.com/ . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
In this Q&A episode I am pleased to share some of the new fields of wellness I have invested in learning more about: circadian rhythm and quantum biology. I relate these areas to topics such as cortisol, waist circumference, when a female should fast in accordance with her menstrual cycle, and healing the root cause of type 2 diabetes. Tune in! WHAT WE DISCUSSED: [3:35]- How am I healing my own cortisol and blood sugar dysregulation? How have my morning and night routines shifted as I better understand the body's natural circadian rhythm? [28:17]- Should waist circumference guidelines differ depending on height? [31:56]- Is it appropriate for females to fast during their luteal phase? [35:25]- Can my program, Low Insulin Academy, help students heal from type 2 diabetes? LINKS MENTIONED IN THIS EPISODE: Special thanks to L'Bri for sponsoring this episode. Their clean-ingredient skin and haircare products have been staples of mine for years! I also trust their mineral-based sunscreen if I need protection from extended periods in the sun. LET'S GET IN TOUCH: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ MY FREEBIES AND PROGRAMS: ENROLL in LIA ON-DEMAND HERE! My specialty course decoding everything about reversing metabolic illness! Schdule a FREE, 15 minute Q&A session with me to get all your questions answered about LIA! My FREE Starting Guides, a great place to learn more about the strategies I teach! Register for my FREE webinar, You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?! Know the right Metabolic Lab Tests to ask for! For my friends who have tried all the things!-10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course teaches you how to transition from a sugar burner to a fat burner! BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Sami Inkinen is the Co-Founder and CEO of Virta Health, which is reversing type two diabetes through nutrition, lifestyle change, and a new standard of medical care. Prior to Virta, Sami was the Co-Founder and COO of Trulia, which many of you probably used to find a house or apartment. Sami took Trulia public and then sold it to Zillow. Sami is also an Ironman Age Group Champion and all-around world-class endurance athlete. To raise awareness about the dangers of sugar and its connection to diabetes, Sami and his wife rowed from California to Hawaii—2,750 miles, completely unsupported. I've been personally lucky to know Sami for over ten years now. I was introduced to Sami through the Global Good Fund, a fellowship program for social entrepreneurs. Sami became my mentor through GGF, and has always been generous with his time and insight whenever I need it through the years. I've wanted to record this interview for a long time. Big thanks to Sami for sharing so much with us. #EveryMileMatters!
Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaosbornCheck out the website for more info!deannaosborn.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
In this episode, I welcome Dr. Philip Ovadia, a heart surgeon, author and founder of Ovadia Heart Health. In our conversation, Dr. Ovadia challenges the traditional view of heart disease – clarifying what cholesterol does for the body and emphasizing the need for more awareness around inflammation and insulin resistance. He discusses the drawbacks of weight loss medications, promotes the benefits of whole foods and animal protein, and shares the importance of early detection when it comes to issues of blood vessels and the heart. Dr. Ovadia also speaks on the misconceptions about statins, the importance of cholesterol quality, and shares actionable steps for optimizing metabolic health. Tune in to this perspective widening conversation about heart health and the ways we can not only live healthier, but prevent heart disease in the process. Dr. Philip Ovadia is a heart surgeon who has done over 3,000 heart surgeries. He is also the founder of Ovadia Heart Health, offering a virtual clinic to people all over the world that focuses on the prevention and treatment of heart disease by modifying diet and lifestyle. His book, Stay off My Operating Table: A Heart Surgeon's Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day teaches you the 7 principles of metabolic health and shows you how to eat metabolically healthy with just about any popular diet. Facebook: https://www.facebook.com/ovadiahearthealth Instagram: https://www.instagram.com/ovadia_heart_health/ Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/@IFixHearts LinkedIn: Linkedin.com/in/philip-ovadia-heart-health Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ Appearances: https://ifixhearts.com/podcasts-and-videos/ If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Self-Care, Self-Love, Health, Transformation, Heart Health, Ketogenic Diet, Cholesterol, Metabolic Health, Inflammation, Heart Disease Prevention, Insulin Resistance, Whole Food 0:00:00 Intro 0:01:03 Heart Health and Misunderstandings About Heart Disease 0:03:53 The Historical Shift in Heart Disease Causes 0:10:20 Reflecting on Surgical Procedures and Medications 0:31:23 The Perfect Storm: Food, Pharma, and Health Care 0:35:47 The Importance of Real Food and Animal Proteins 0:38:03 Managing Insulin Resistance Through Diet 0:41:17 Reversing Type 2 Diabetes: A Controversial Concept 0:44:08 Weight Loss Medication Concerns and the Long-Term Effects 0:46:45 The Difference Between Obesity and Insulin Resistance 1:01:06 Transitioning to an Animal-Based Approach 1:02:57 Effects of Carnivore Diet on Inflammation 1:04:20 Carnivore Diet and Autoimmune Disorders 1:05:47 Plant-Based Diets vs. Meat-Based Approaches 1:12:28 Concerns about Seed Oils in Foods 1:18:31 Empowering Individuals to Take Control of Health 1:24:54 Actionable Steps to Improve Heart Health This episode is sponsored by Factor: Use code MARKGROVES50 to save 50% at http://factormeals.com/markgroves50 Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Amit Shah, COO of Virta Health, sits down with Ilana Solomon to discuss how Virta health is working to reverse Type II Diabetes in over 100 million people. They explore topics related to continuous remote care models, data in healthcare, health equity, and patient centered diabetes and obesity care. The Healthcare Community at Kellogg is always looking to collaborate with industry leaders. To learn more about Healthscape or the Kellogg Healthcare Club, please contact Ilana Solomon.
J Paul McLeod is an entrepreneur and a social advocate for local business, community services, and accountability in government. He is a digital creator and a ranch hand at Trailsedge Ranch, located in Lac Le Biche, Alberta, Canada. Paul has lost over 160 lbs. by using a ketogenic and carnivore diet approach, and is anxious to share his message of hope on social media! His focus is to help men and woman who are insulin resistant or type two diabetic with very high HBA1C results greater than 6.0. Paul helps people learn and understand that they can overcome their carb addiction, and regain control over their metabolic health, with the use of a low carbohydrate, healthy fat diet, regardless of whether it's classified as low carb, ketogenic, ketovore, or even strict carnivore. Paul understands and promotes the effects of how this change of diet can all have on the physical, mental, and spiritual health for anyone who is blindly following the Standard American Diet, which is massively unhealthy and is now causing serious health issues all around the world, in any country that is adopting it. Find Paul at-IG- @jpaulmcleodFB- @paulmcleodFind Boundless Body at- myboundlessbody.com Book a session with us here!
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health. She helps them to overcome obstacles, by integrating cutting edge nutrition and lifestyle changes so they can be successful at weight loss, stabilize blood sugar, giving them the time and energy to live life to its fullest (on the least medication)! A diabetes nutrition expert, Angela is the founder of OutsmartYourDiabetes.com and author of "Outsmart Your Diabetes: A Step-by-Step Guide to Reversing Type 2 Diabetes" (available on Amazon). insta-links - Outsmart Your Diabetes Checklist for Balanced Blood Sugar for More Energy - My Top 7 S-E-C-R-E-T-S" Home - Outsmart Your Diabetes Angela Manderfeld (@outsmartyourdiabetes) • Instagram photos and videos Outsmart Your Diabetes Book - Outsmart Your Diabetes Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes, certified diabetes educator
Discover the transformative health journey of Joe Best Bliss ex-Goldman Sachs banker turned wellness adventurer. In this enlightening talk, Joe unveils his battle with obesity and Type 2 Diabetes and how after trying many well-known diets he triumphed through a uniquely balanced plant-based lifestyle he created for himself. Immerse yourself in Joe's insightful approach to overcoming binge eating, managing diabetes, and fostering a mindful connection with food. It's not just about health, but self-discovery, personal growth, and breaking boundaries around diet and well-being. Follow Joe on YouTube here - https://www.youtube.com/channel/UCZpaU0jtkNkvZCblq4vyUqA Host: Robbie Lockie Editor: Polly Foreman Audio Editor: Phil Marriott Social Media: Darrell Sawczuk Producer: Xisca Taylor 00:00:00 An introduction to Joe Best 00:05:21 What does it mean to be a diabetic? 00:07:08 The beginning of Joe's vegan journey 00:11:38 Factors that changed Joe's life 00:13:13 Plant Based Food that helped reverse Joe's symptoms (vlog clip) 00:14:59 The simple solution: swapping out an animal based diet 00:22:19 Morning Affirmation (vlog clip) 00:22:59 A diet that is always changing 00:26:02 Weight 00:33:09 Evolutionary change 00:42:11 A low-fat, low-carb diet 00:48:40 A message for those who can't stick to a plant based diet 00:52:57 The highs and lows of reversing diabetes
Episode #287. Learn about type 2 diabetes from the scientist who has fundamentally changed our understanding of the disease: Professor Roy Taylor. From the twin cycle hypothesis to personal fat threshold, this conversation is an absolute masterclass in what causes type 2 diabetes and the path towards remission for those managing it. We discuss: Introduction to the Twin Cycle Hypothesis & Onset of Diabetes (00:00) Delving into the Twin Cycle Hypothesis: Diabetes Aetiology Explained (02:25) Risks Associated with High Blood Glucose Levels (14:08) Key Factors Causing Insulin Resistance in Muscles (20:53) Understanding the Personal Fat Threshold in Diabetes Onset (26:14) Assessing the Risk Factors for Developing Type 2 Diabetes (35:07) Preventative Measures Against Type 2 Diabetes (41:12) Are Conltinuous Glucose Monitors Beneficial for Non-Diabetics? (46:54) Investigating the Determinants of Body Fat Distribution (50:15) Summary of the DiRECT Trial: Examining the Twin Cycle Hypothesis with Roy Taylor (55:50) Effective Strategies for Type 2 Diabetes Remission (1:15:29) The Role of Diet Quality in Insulin Sensitivity Improvement (1:28:54) Examining the Link Between Protein Consumption and Type 2 Diabetes (1:36:18) Incorporating Exercise into Type 2 Diabetes Remission Plans (1:38:31) The Possibility of Eradicating Type 2 Diabetes Societally (1:49:03) Understanding the Reversal of Type 2 Diabetes: Current Insights (1:52:49) Final Thoughts: The Prospects for Diabetes Management (1:56:04) Learn more about Professor Roy Taylor's work at go.ncl.ac.uk/diabetes-reversal. You can also read his books, Life Without Diabetes and Your Simple Guide to Reversing Diabetes, for more tools and education. Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test and a 20% discount on your first order at insidetracker.com/simon. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book
Tune in with me and special guests from ReversingT2D. Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management. Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise to address the root cause of insulin resistance. This episode is a must-listen for those newly diagnosed or considering a lifestyle change. We're here to spread hope that type 2 diabetes is not a life sentence, and that positive changes can lead to remarkable improvements. Let's take this first step together in discovering your "why" and get on the path to better health fueled by plants. Links mentioned in this episode. Get their book The Type 2 Diabetes Revolution Check out their website About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Sign up for our free 10-day trial to Plant Fueled Life Join Plant Fueled Life to get instant access to the tools and accountability you need to start changing your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration Check out our blog with loads of free whole food plant based recipes and inspiration Plants change lives - see health makeovers and more with our Plant Fueled Life members reviews.
Watch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting. In this episode, we discuss: What causes type 2 diabetes? The insulin resistance - diabetes continuum What is hyperinsulinemia? The underlying problem with type 2 diabetes The 5 markers of metabolic syndrome Does prescribing insulin fix type 2 diabetes? Insulin resistance takes 10-15 years to turn into type 2 diabetes Early signs of diabetic kidney disease Cholesterol is not the main cause of heart disease Type 2 diabetes is reversible Body mass index (BMI) is deceiving The process called de novo lipogenesis (DNL) Type 1 diabetes needs insulin treatment 3 ways to lower insulin naturally Ketosis is an ultra-low-carbohydrate diet Reducing calories doesn't address the root cause of the problem Intermittent fasting is a powerful tool to control type 2 diabetes Does fasting impact the basal metabolic rate (BMR)? Fasting doesn't cause muscle loss Show sponsor: LMNT
If you have pre-diabetes or have been diagnosed with type 2 diabetes, or perhaps you're worried that you might be at risk, I have something to share that will hopefully ease your mind.I bet it's kind of scary for you right now. You're worried and anxious. Maybe you don't have a clue what to do. All of the stuff your doctor told you seems so overwhelming that you feel stuck.Well, today, I'm here to share my personal journey in an effort to encourage you and help you realize that lifestyle changes can truly you in a position to beat diabetes. So, get ready to be inspired, and let's dive right in!In this week's episode:Discover how my pre-diabetes diagnosis pushed me to take action and change my lifestyle, even if I didn't fully grasp the urgency at first.Unhealthy habits: Learn about the eating patterns, sugary drinks, and poor sleep habits that contributed to my weight gain and health complications.The turning point: Find out the specific changes I made that made a difference.This episode is really not about me. It's about recognizing where you are and mustering up the courage to pursue your journey. Recommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle
Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D?Excess weight, especially around the waistline, can lead to insulin resistance—a condition where the body's cells become less responsive to insulin. This resistance disrupts the regulation of blood sugar levels, contributing to the development and progression of type 2 diabetes.The good news is that weight loss has the potential to reverse these effects. By shedding those extra pounds, you can enhance insulin sensitivity and restore your body's ability to utilize glucose effectively. In fact, research has shown that even a modest weight loss of 5 to 10% can lead to substantial improvements in blood sugar control.In this week's episode, we're going to talk about:How preparing for weight loss success changed my lifeWays to make your journey toward good health less complicatedI share a list of foods you should eat and ones you should avoidRecommended Resources to help further your knowledge of health and nutritionRecommended Resources:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle
Leveling Up: Creating Everything From Nothing with Natalie Jill
In this episode, you will learn: What CAUSES type 2 diabetes Why there is NOT one plan ideal for blood sugar regulation How to gage how you're feeling and how it is related to your blood sugar What blood sugars to check and when The most important test to have Why your A1C 5.7-6.4 means PRE DIABETIC How to reverse A1C Why Fiber is your friend for blood sugar and cholesterol What is better? A Continuous glucose monitor or a finger prick What is type 1.5 LADA diabetes? What is the connection between diabetes and Dementia and Alzheimer's What SHOULD you be doing to reverse this? Is Metformin helpful or harmful for people? Is OZEMPIC helpful or dangerous Why is skipping a meal not a good idea as a diabetic? How CORTISOL affects Blood Sugar Dr. Beverly Yates ND is an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. Many people feel hopeless in their struggles to control their blood sugar. In fact, when people who have type 2 diabetes do seek help, all too often they are shamed and blamed by the doctors and health professionals they consult, who make assumptions about them without first seeking to understand what's behind the chronically high blood sugar levels that affect many other areas of health. There is no “shaming and blaming” here. It's been my experience that for most people, there are 2 key lifestyle aspects (other than nutrition and exercise) they don't know about that make a profound difference in blood sugar control. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approach from her prior career as an MIT-trained Electrical Engineer. Dr. Yates wanted to help the growing number of new patients who wanted to get control of their blood sugar, naturally. The Yates Protocol has helped thousands of people around the world to get control of their blood sugar, and I'd like to help you, too. I invite you to take action right now. You can schedule the free, no-obligation consultation call and download the free Blueprint to take your next step to get control of your blood sugar numbers. Get more information: www.DRBEVERLYATES.com
Episode 23:14 How To Reverse Diabetes Naturally On this episode you're going to learn: 1) The REAL causes of Type 2 Diabetes 2) Why drugs are NOT the answer 3) Natural approaches that may eliminate it ————— Here's some good news: Reversing Type 2 Diabetes isn't difficult. The key is to know the causes of it. ALL of them. Once you know the causes, you can choose to avoid them. And we're here to help you with that. Specifically we want to equip you with the lifestyle habits you'll need to prevent or reverse Type 2 Diabetes. Naturally… without the use of drugs or surgery. Give this episode a good listen and then share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) On Facebook? Connect with us at Facebook.com/GetHealthyAlabama * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Today I'm excited to bring you a unique episode with sister-brother due, Lori Balue and Mark Balue. I featured Lori in episode 37 for her dramatic health transformation. Previously, she had asthma, allergies, polycystic ovarian syndrome, infertility, brain fog, prediabetes (also known as insulin resistance) along with depression and anxiety, and she had been on a lifelong struggle to lose weight. Lori Balue ultimately went on to overhaul her health, primarily through lifestyle interventions. And now she's aging adventurously and planning to celebrate her 60th birthday by hiking the Grand Canyon rim to rim – something she never could have done before. Her episode is my most popular, so check it out. Well, her transformation was a powerful inspiration for her older brother, who was struggling with his own very significant health challenges. At the time, Mark had pancreatitis, type 2 diabetes, was on cholesterol and blood pressure medication, and was well over 300 lbs. When the doctor wanted him to add insulin, that was the wake-up call he needed. Lori and Mark's father had passed away in his 60s and so had another sister – and Mark felt he was on the same track. There are so many valuable insights in this episode. You'll hear … How his younger sister's transformative health experience inspired Mark and how he worked with her to reverse type 2 diabetes The lifestyle changes that Mark made to get his blood sugar under control, including swapping the standard American diet for a keto diet The science behind the keto diet for reversing type 2 diabetes and insulin resistance How Mark uses fasting for an extra boost The exercise that works best for Mark How finding food sensitivities contributed to his progress (for him, seemingly healthy foods like strawberries and peaches were a problem) The gut dysbiosis and infections Mark had to address The importance of mindset in making lifestyle changes And how Mark is today, which is down to his goal weight of 175 lbs with dramatically improved diabetes numbers, off cholesterol medication and half the dosage of blood pressure medication (with his doctor's blessing). He has effectively put his diabetes into remission. Mark Balue, 62, lives in Southern California. After returning from the Navy, he worked in Point Mugu, Antarctica, New Zealand, and Saudi Arabia for Lockheed before returning home and working the night shift for Lockheed, McDonald Douglas, and Boeing for 36 years in aircraft painting. A vacation with his family in 2020 made him realize that he wanted more out of life, leading him to reach out to his sister for help. Lori's personal experience inspired her to become a health coach. She's an Adapt Certified Functional Health Coach and a Functional Diagnostic Nutrition® Practioner. She helps women in menopause use functional labs, lifestyle, and health adventures to lose weight, stop pain, and create an active lifestyle to age beautifully and adventurously. You can find Lori at www.loribalue.com and on social media as @loribalue. On her site, find a link for Get Your "8 Essential Hacks to Losing that Belly Fat!" Workbook. Find the episode home page: www.rebuildingmyhealth.com/reversing-type-2-diabetes No matter what health challenges you're facing, I know you'll take away insights from my chat with Mark and Lori. Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth Pinterest - https://www.pinterest.com/rebuildingmyhealth ----- Audio Production, Mix & Podcast Editing by Sonorous Laboratory LLC - https://sonorouslab.com
Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks! Join me on today's show where we go over exactly what this research consisted of and what participants ate in order to achieve these results. Tune in to today's #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2609 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Type 2 diabetes is reversible- And I am excited to share with you an astonishing new study where the primary outcome was diabetes remission in over 45% of the participants in just 12 weeks! Join me on today's show where we go over exactly what this research consisted of and what participants ate in order to achieve these results. Tune in to today's #CabralConcept 2609 where we discuss the new I.F. study on balancing blood sugar & reversing type 2 diabetes - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2609 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Dr. John Poothullill joins The Trulyfit Podcast to discuss his latest book and his controversial take on Type II Diabetes._He practiced medicine as a pediatrician and allergist for more than 30 years._Dr. John is an author many times over including, Diabetes: The Real Cure and The Right Cause and his newest book, Your Health is at Risk: How to Navigate Information Chaos to Prevent Lifestyle Disease._In this latest book, Dr. John takes readers on an insightful journey about the most serious lifestyle diseases affecting Americans today: the pandemic coronavirus, type 2 diabetes, obesity, cancer, and heart disease._You can learn more about him here :_WEBSITE: https://www.drjohnonhealth.com/-----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta
Episode 147: In the second of our Maintenance series, we are joined by Nurse Cindy to talk more about Maintenance. Join us as Kim goes deep with Cindy about how life has changed for her. You can watch Sarah Hallberg's TEDx Talk, Reversing Type 2 Diabetes Starts with Ignoring the Guidelines, here: https://youtu.be/da1vvigy5tQ Kim's Links: Sign up here to find out more about Keto Unstuck: https://ku.kimhowerton.com Common Sense Labs book: https://commonsenselabsbook.com/ Our Holiday Table and all additional cookbooks: kimhowerton.com/books Starting Keto: https://youtu.be/KQ5xgN5Xo7c Cookbooks: https://www.kimhowerton.com/cookbooks Website: www.kimhowerton.com Facebook Page: https://www.facebook.com/theketonist Facebook Group: https://www.facebook.com/groups/ketolifesupport Instagram: https://www.instagram.com/theketonist/ YouTube: https://www.youtube.com/kimhowerton Nurse Cindy's Links: Facebook Page: https://www.facebook.com/asknursecindy/ Instagram: https://www.instagram.com/asknursecindy/ YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA
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