Motivation and Muscle - FBC

Ardblair Origins-MultiMillionaire Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scotlands Representative for the International Highland Games Federation Stones of Strength, Stone Lifter, Continue readingCharlie Blair Oliphant Ardblair Origins The post Charlie Blair Oliphant Ardblair Origins appeared first on Motivation & Muscle.

Relentless Pursuit-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Continue readingEric Fiorillo Relentless Pursuit The post Eric Fiorillo Relentless Pursuit appeared first on Motivation & Muscle.

M&M Success Planning-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Continue readingEric Fiorillo M&M Success Planning The post Eric Fiorillo M&M Success Planning appeared first on Motivation & Muscle.

Lacing Up Part Two-MultiMillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Continue readingDr. William Wong Lacing Up Part Two The post Dr. William Wong Lacing Up Part Two appeared first on Motivation & Muscle.

Your Lifting Future-MultiMillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Carmen Caputo to the broadcast? Carmen is a USA Marine Veteran, a Continue readingCarmen Caputo Your Lifting Future The post Carmen Caputo Your Lifting Future appeared first on Motivation & Muscle.

American Dream-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Continue readingEric Fiorillo American Dream The post Eric Fiorillo American Dream appeared first on Motivation & Muscle.

Positive Thoughts in Negative Times-MultiMillionaire Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Eric Guttmann to the broadcast. Eric is a Naval Officer, Continue readingEric Guttmann Positive Thoughts in Negative Times The post Eric Guttmann Positive Thoughts in Negative Times appeared first on Motivation & Muscle.

Persistence-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion Continue readingEric Fiorillo Persistence The post Eric Fiorillo Persistence appeared first on Motivation & Muscle.

Fear 101-MultiMillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Continue readingDr. William Wong Fear 101 The post Dr. William Wong Fear 101 appeared first on Motivation & Muscle.

Success-MultiMillionaire Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Strongman Performer, Steel Bender, Motivational Speaker and Owner of The Machine Shop Gym Continue readingMike Bruce Success The post Mike Bruce Success appeared first on Motivation & Muscle.

Built For This Part Two-Multimillionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes an Acupuncture Physician and a board-certified Chinese herbalist, Martial Artist Continue readingDale Dugas Built For This Part Two The post Dale Dugas Built For This Part Two appeared first on Motivation & Muscle.

Power Rack Training Volume Seven-Multi Millionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” Continue readingJohn McKean Power Rack Training Volume Seven The post John McKean Power Rack Training Volume Seven appeared first on Motivation & Muscle.

Lacing Up-Multi Millionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, Continue readingJohn McKean and Dr. William Wong Lacing Up The post John McKean and Dr. William Wong Lacing Up appeared first on Motivation & Muscle.

Plants and Straddle Lift-Eric Fiorillo The Multi-Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Stone Lifter, Musician and the Son of Legendary Stone Lifter Continue readingStevie Shanks Plants and Straddle Lift The post Stevie Shanks Plants and Straddle Lift appeared first on Motivation & Muscle.

Power Rack Training Volume Six-Multi Millionaire Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, has been competing in all aspects of the iron game for 57 years. He’s lifted in hundreds of meets, having won National titles in Master’s age Olympic style weightlifting and powerlifting, and acquired 9 World titles in IAWA (all-round) weightlifting, currently holding 335 USAWA national all-around records. As a retired Middle school math teacher, with a Masters’s degree in Guidance & Counseling, John put to good use all the writing required in college, by  “self-discovery” articles published in about every available strength journal. He was quite involved with the sport during the “golden age” of power rack training in the 1960s, and has continually trained with, researched, and written about this dynamic system ever since!” This is a monster of a Podcast today. Today we put the rubber to the road in Power Rack Training Volume Six The Workout. We will describe to you today the workout movements that Eric and John are doing right at the moment. We will set the Rack up for you meaning start each lift in the middies or middle of the rack as it's referred to. Obviously, we will tackle form from the starting position of each rack movement and describe to you in full detail how to execute the pull or push against the other set of rods. This is the most important part of the lift because this is where your incredible strength will be built from. This podcast will be your blueprint to begin a journey through the steel that you've never felt before. If you stay on our program plan on seeing muscle on your frame as you've never imagined. And that's not all. How about building ligaments, and tendons that look like cable underneath your skin. There's even more. Your Bones will be the size of a gorilla! We even have one movement that Eric and John think will make you a champion stone lifter if that inspires you, So join Eric and John and lets hit the ground running! This is the most information-dense podcasts I've ever heard in the strength field. You can have it all if you want to take up the challenge of Power Rack Training! Let's build some real Strength and Power and have the tenacity to see it through! Hail to the Power Rack and those four Pillers of Power! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with John McKean @ http://www.motivationandmuscle.com *This Radio Show Was Posted February 19, 2020 Find our Blog at http://www.fiorillobarbellco.com Listen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.com Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You. Winner Champion Overcomer Unstoppable Win, Win, Win Let’s go after our targets not, our problems! … Continue readingJohn McKean Power Rack Training Volume Six The post John McKean Power Rack Training Volume Six appeared first on Motivation & Muscle.

I Am Built-Eric Fiorillo, The Millionaire Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Show Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Continue readingEric Fiorillo I Am Built The post Eric Fiorillo I Am Built appeared first on Motivation & Muscle.

Heavy Rack Singles-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, has been competing in all aspects of the iron game for 57 years. He’s lifted in hundreds of meets, having won National titles in Master’s age Olympic style weightlifting and powerlifting, and acquired 9 World titles in IAWA (all-round) weightlifting, currently holding 335 USAWA national all-around records. As a retired Middle school math teacher, with a Masters’s degree in Guidance & Counseling, John put to good use all the writing required in college, by  “self-discovery” articles published in about every available strength journal. He was quite involved with the sport during the “golden age” of power rack training in the 1960s, and has continually trained with, researched, and written about this dynamic system ever since!” Today on Motivation and Muscle Streaming Radio 24/7 Eric and John wanted to expand upon our use of heavy singles in training to create strength and power as you've never witnessed or experienced! This is a short follow up to Power Rack Training Volume Five which was just released because we felt the singles needed more explanation. The question I'm sure you're asking yourself is why heavy singles? I'll give you a short answer before we dig deep into today's show. Heavy-duty comes to mind. How would it feel to be able to move the heaviest iron no matter what direction you go with strong ease?  Now that I have your attention how about doing all of these heavy disciplines in a Power Rack? Well, when you listen to how we do it this training will inspire you to put your best foot forward and begin. We wind up today's Podcast titled Heavy Rack Singles with a few key points. First I would relisten to Power Rack Training Volume Five followed by Heavy Rack Singles. The information in both shows is priceless. Secondly, I would get into the Power Rack and begin some Heavy Rack Singles. This will build the strongest body you'll ever experience. There is nothing more exhilarating than moving a heavyweight two inches and either pulling or pushing against another set of rods for some timed isometrics. New muscle will be forming right before your very eyes. Heavy Singles accompanied by Heavy Power Rack work is the only thing a body needs. Do it! Motivation and Muscle Streaming Radio 24/7 With Host Eric Fiorillo Connects Your Brain With Your Brawn! Enjoy! *Don't Forget to Do a Search for Our Past Podcast Shows with John McKean @ http://www.motivationandmuscle.com *This Radio Show Was Posted February 13, 2020 Find our Blog at http://www.fiorillobarbellco.com Listen to the Number One Podcast Show and Invest at http://www.motivationandmuscle.com Advertise Your Product with us at Motivation and Muscle Streaming Radio 24/7. Please contact Eric through Facebook for pricing. Thank You. Winner Champion Overcomer Unstoppable Win, Win, Win Let’s go after our targets not, our problems! … Continue readingJohn McKean Heavy Rack Singles The post John McKean Heavy Rack Singles appeared first on Motivation & Muscle.

Strongmen Next Generation-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Continue readingDr. William Wong Strongmen Next Generation The post Dr. William Wong Strongmen Next Generation appeared first on Motivation & Muscle.

Power Rack Training Volume Five-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this Continue readingJohn McKean Power Rack Training Volume Five The post John McKean Power Rack Training Volume Five appeared first on Motivation & Muscle.

Momentum-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Podiatrist, Wrestler,  Entrepreneur, Competitive Powerlifter and  Strong Woman Kara Shaw to the Podcast. The Webster Continue readingKara Shaw Momentum The post Kara Shaw Momentum appeared first on Motivation & Muscle.

Count Your Blessings-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes a Doctor of Physical Therapy, Register Dietician, Founder of the Movement Paradigm, and Continue readingDr.Arianne Missimer Count Your Blessings The post Dr.Arianne Missimer Count Your Blessings appeared first on Motivation & Muscle.

Power Rack Training Volume Four-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this Continue readingJohn McKean Power Rack Training Volume Four The post John McKean Power Rack Training Volume Four appeared first on Motivation & Muscle.

Adversity The M&M Way-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes a Former Professional Athlete, an Elite Strength Athlete, a High-Level Crossfit Athlete, Continue readingAmanda Stone Adversity The M&M Way The post Amanda Stone Adversity The M&M Way appeared first on Motivation & Muscle.

Power Rack Training Volume Three-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this Continue readingJohn McKean Power Rack Training Volume Three The post John McKean Power Rack Training Volume Three appeared first on Motivation & Muscle.

Brain Fire-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, has been Continue readingJohn McKean Dr. William Wong Brain Fire The post John McKean Dr. William Wong Brain Fire appeared first on Motivation & Muscle.

Get Definite about Your Thoughts-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scotlands Representative for the International Highland Games Federation Stones of Strength, Continue readingCharlie Blair Oliphant Get Definite about Your Thoughts The post Charlie Blair Oliphant Get Definite about Your Thoughts appeared first on Motivation & Muscle.

Emotional Levers-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Ph.D. Continue readingDr. William Wong Emotional Levers The post Dr. William Wong Emotional Levers appeared first on Motivation & Muscle.

Just The Facts-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Clarence Bass to the Broadcast. Clarence is an American writer, fitness expert, and Continue readingClarence Bass Just The Facts The post Clarence Bass Just The Facts appeared first on Motivation & Muscle.

Brain Power-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, has been Continue readingJohn McKean Brain Power The post John McKean Brain Power appeared first on Motivation & Muscle.

Built to Conquer-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, a Continue readingDr. William Wong Built to Conquer The post Dr. William Wong Built to Conquer appeared first on Motivation & Muscle.

Mastering Yourself-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Podcast Welcomes Jedd Johnson to the Broadcast. Jedd is a Speaker, Performing Strongman, 5x National Continue readingJedd Johnson Mastering Yourself The post Jedd Johnson Mastering Yourself appeared first on Motivation & Muscle.

Mayhem-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Podiatrist, Wrestler,  Entrepreneur, Competitive Powerlifter and  Strong Woman Kara Shaw to the Podcast. We start Continue readingKara Shaw Mayhem The post Kara Shaw Mayhem appeared first on Motivation & Muscle.

Cross Off Impossible-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Continue readingEric Fiorillo Cross Off Impossible The post Eric Fiorillo Cross Off Impossible appeared first on Motivation & Muscle.

Old Strength-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Stonelifter, Strongman, Powerlifter, Scottish Championships Competitor and the Mind and Muscle Behind Historic Lifting Continue readingMartin Jancsics Old Strength The post Martin Jancsics Old Strength appeared first on Motivation & Muscle.

People of Importance-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Strongman, Stone Lifter, Musician and the Son of Legendary Stone Lifter Jack Shanks Continue readingStevie Shanks People of Importance The post Stevie Shanks People of Importance appeared first on Motivation & Muscle.

Looking Up-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Jon Bruney to the broadcast. Jon is a Strongman, Author, Motivational Speaker, Pastor and Continue readingJon Bruney Looking Up The post Jon Bruney Looking Up appeared first on Motivation & Muscle.

Power Rack Training Volume Two-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this Continue readingJohn McKean Power Rack Training Volume Two The post John McKean Power Rack Training Volume Two appeared first on Motivation & Muscle.

Half-Speed-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scotlands Representative for the International Highland Games Federation Stones of Strength, Stone Lifter, Farmer, and Continue readingCharlie Blair Oliphant Half Speed The post Charlie Blair Oliphant Half Speed appeared first on Motivation & Muscle.

Taking Inventory-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes the owner and head trainer at Firepower Gym, Mobility Trainer and an accomplished Martial Continue readingPaul Gray Taking Inventory The post Paul Gray Taking Inventory appeared first on Motivation & Muscle.

What Have You Been Up To-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes a Former Professional Athlete, an Elite Strength Athlete, a High-Level Continue readingAmanda Stone What Have You Been Up To The post Amanda Stone What Have You Been Up To appeared first on Motivation & Muscle.

Demanding Your Soul-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Himself to another Great Solo Performance Podcast? Strength, Emotion, Work Ethic, Champion and Continue readingSolo Eric Fiorillo Demanding Your Soul The post Solo Eric Fiorillo Demanding Your Soul appeared first on Motivation & Muscle.

Masculine Midsection-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Jon Bruney to the broadcast. Jon is a Strongman, Author, Motivational Speaker, Pastor and Continue readingJon Bruney Masculine Midsection The post Jon Bruney Masculine Midsection appeared first on Motivation & Muscle.

Power of Positive Thinking-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show? Dr. Wong is a Classical Naturopath, Continue readingDr. William Wong Power of Positive Thinking The post Dr. William Wong Power of Positive Thinking appeared first on Motivation & Muscle.

Power Rack Training Volume One-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this Continue readingJohn McKean Power Rack Training Volume One The post John McKean Power Rack Training Volume One appeared first on Motivation & Muscle.

Thinking For Yourself-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Podiatrist, Wrestler,  Entrepreneur, Competitive Powerlifter and  Strong Woman Kara Shaw to the Podcast. Continue readingKara Shaw Thinking for Yourself The post Kara Shaw Thinking for Yourself appeared first on Motivation & Muscle.

Run Out of Ideas-Eric Fiorillo, The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Gary Clarke to the Podcast. Gary is a World Strongest Disabled Man Continue readingGary Clarke Run Out of Ideas The post Gary Clarke Run Out of Ideas appeared first on Motivation & Muscle.

Self Talk-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Scotlands Representative for the International Highland Games Federation Stones of Strength, Stone Lifter, Farmer, Continue readingCharlie Blair Oliphant Self Talk The post Charlie Blair Oliphant Self Talk appeared first on Motivation & Muscle.

Persist-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio Welcomes Will Dinwiddie to the broadcast. Will is a Trainer, Strongman, Owner of Epic Fitness Solutions, Writer Continue readingWill Dinwiddie Persist The post Will Dinwiddie Persist appeared first on Motivation & Muscle.

Not Enough-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Podcast Show Welcomes Frank DiMeo to the Broadcast. Frank is The Cave Gym Owner, Trainer, Strongman, Mace Fit Continue readingFrank DiMeo Not Enough The post Frank DiMeo Not Enough appeared first on Motivation & Muscle.

Welcome to the Family-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Beth Skwarecki to the Broadcast. Beth is a writer for Health and Continue readingBeth Skwarecki Welcome to the Family The post Beth Skwarecki Welcome to the Family appeared first on Motivation & Muscle.

Welcome to the Family-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes John McKean to the Broadcast.“John McKean, turning a “young” 74 this December, Continue readingJohn McKean Welcome to the Family The post John McKean Welcome to the Family appeared first on Motivation & Muscle.