Podcast appearances and mentions of Steve Cotter

This episode pays homage to a truly wonderful individual- Steve Cotter. Steve was a pioneer in kettlebell training and fitness as well as joining the jiu jitsu journey later in his life. He inspired many and his reach has seemingly no limit. Check out the Steve Cotter Foundation website which is launching soon. https://stevecotterfoundation.orgIncrease athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today:iOS: https://apps.apple.com/au/app/bulletp...Android: https://play.google.com/store/apps/de...Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproofUnlock the jiu jitsu game you've always dreamed of! Get $16 off: BULLETPROOF16https://submeta.io/

We are deeply saddened by the passing of Steve Cotter, a true legend in the fitness world. In this special episode of Mark Bell's Power Project Podcast Ep. 1122, Nsima Inyang, and Andrew Zaragoza chat with Steve to dive into his groundbreaking insights on kettlebell training. Steve shares how kettlebells surpass Olympic lifts for total fitness by improving mobility, strength, endurance, and full-body movement. Join us as we honor Steve's legacy and learn from one of the greatest minds in fitness history. Rest in peace, Steve. Special perks for our listeners below!

We are deeply saddened by the passing of Steve Cotter, a true legend in the fitness world. In this special episode of Mark Bell's Power Project Podcast Ep. 1122, Nsima Inyang, and Andrew Zaragoza chat with Steve to dive into his groundbreaking insights on kettlebell training. Steve shares how kettlebells surpass Olympic lifts for total fitness by improving mobility, strength, endurance, and full-body movement. Join us as we honor Steve's legacy and learn from one of the greatest minds in fitness history. Rest in peace, Steve.   Special perks for our listeners below!  

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============   What we Discussed:   - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins) ==================== How to Contact Arnold Beekes:   https://braingym.fitness/   https://www.linkedin.com/in/arnoldbeekes/   =============== Donations  ⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠ ------------------ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------   

This is the 1st Episode of a weekly call with Arnold Beekes where we discuss current events and what we can do to deal with it. We also share game-changing initiatives that contribute to better living for all. About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ============ What we Discussed: - Reflecting on a friend Steve Cotter who passed ( 1:45 mins) - Why we started this collaboration (2:30 mins) - Is Geo Engineering causing illness (4:45 mins) - Do not attack those with a Different belief system (10:45 mins) - Challenge Everything ( 12 mins) - Do not let the Ego get in the way (13:50 mins) - The Pros & Cons of Ai ( 16 mins) - A lot of information given to us is a guesstimate (19:30 mins) - The dangers of using technology all the time (22:30 mins) - Are Tarrot Cards useful (25 mins) - Gifted people that can read your past and future (28:45 mins) - The Protests in Romania after the Elections (31 mins) - Lisbon Treaty in Ireland (36 mins)====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ ===============Donations  ⁠⁠⁠https://www.podpage.com/speaking-podcast/support/⁠⁠⁠------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry. With a focus on longevity and peak performance, Steve's insights on the most effective kettlebell exercises are invaluable, whether you're aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover how Steve, at the spry age of 54, embodies the principles he teaches through his own impressive fitness journey.Sponsors:For Steve's top 4 recommendations for longevity, go to https://miketnelson.com/flex4..Tecton: note- new link! https://tectonlife.com/ DRMIKE to save 20%Episode Chapters:(0:00:00) - Kettlebell Training With Steve Cotter(0:12:22) - Power Endurance Benefits of Kettlebells(0:15:32) - Benefits of Kettlebell Training(0:21:33) - Kettlebell Training for Bone Health(0:36:58) - Importance of Physical Education for Youth(0:45:11) - Embracing Discomfort for GrowthFind Steve:InstagramGet In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Steve Cotter is a legend in the fitness industry. Steve is the Founder of the International Kettlebell and Fitness Federation (IKFF). A leading authority and pioneer in kettlebell fitness education, Steve has lectured and presented at fitness-industry conferences on every continent (minus Antarctica) and has educated kettlebell trainers in over 60 countries worldwide. An early adapter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and conditioning, and yoga.   You can learn more about Steve here: @https://www.instagram.com/stevecotter_ikff/ IKFF.com

At 53 years old, kettlebell expert and BJJ brown belt, Steve Cotter, has developed a holistic training method that allows him to train 6 days a week! Most of us would be lucky to get even 3 days after we pass the half-century mark. The years of wear and tear from the aggressive nature of combat sports takes its toll on the body. But as Steve shares, it doesn't have to.Most people neglect a holistic approach to their BJJ cross-training. As you age you cant afford to neglect any aspects of a complete program. Strength, mobility, flexibility, recovery and nutrition are all required to stay on the mats.As the world's most experience kettlebell expert, Coach Steve shares exactly how to extend your BJJ longevity in a time-efficient way in the latest episode of the Order & Progress Podcast.In this episode you will learn:Why he focuses on breathing and posture as the foundation of healthThe 3 vital and often neglected components of a complete workout The importance of decompression after jiu jitsu training How he's able to train BJJ 6x / week at age 53Programming effective cross-training to stay injury free Why kettlebells are your best option for BJJ cross-training The amazing benefits of “loaded mobility” for BJJ resilience How to undo the negative effects of jiu-jitsu Learn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

In the 106th episode of The Strength Connection Podcast, Mike and our special guest, Strength Coach, Kettlebell Coach, Steel Mace & Stick Mobility Coach, Kelly Manzone, will talk about being the only woman in the weight room, vintage strength, Kelly's best investment, Kelly's love for “un-structureness”, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, Strength Coach, Kettlebell Coach, Steel Mace & Stick Mobility Coach, Kelly Manzone @kellsbells88(2:15) Kelly's origin story(2:30) Being the only woman in the weight room(3:20) Kelly's love for history and english(3:35) Implementing historial training techniques(4:05) Kelly's background with different sports and movement(4:40) Reconnecting with movement(6:35) “Movement itself is ageless.” - Kelly Manzone @kellsbells88(8:35) “Movement is language.” - Michael Kurkowski @mike_strength_connection(9:30) Respect for seniors(10:15) People who push the boundaries (11:40) Kelly's current training routine(12:20) Shout out to Anthony DiLuglio @anthonydiluglio(13:10) Vintage strength(15:25) Art of Strength(15:30) Shout out to Steve Cotter @stevecotter_ikff(15:45) Shout out to Stefanie Tropea @dr.strong.chiro.stef(17:10) Kelly's best investment(18:25) Hypermobility(19:50) About Kelly's mother's illness(20:40) Reason behind getting in circular training(22:00) Kelly's background with kettlebell sports(23:10) Creating her new course(23:30) Getting hired to work with Hartford Wolfpack hockey team(23:50) Shout out to John Sardos @jsardos(26:15) Benefits of club swinging(27:05) Start with the basics!(29:15) More about circular training(30:45) “We got more connected to aesthetics vs. the reasons behind why we move.” - Kelly Manzone @kellsbells88(31:00) Getting feedback from the tool(34:10) Shout out to Sifu Harinder Singh @sifusingh(34:45) “One tool could probably speak to you a little bit more depending on what you're looking for.” - Michael Kurkowski @mike_strength_connection(36:15) Kelly's teaching process(41:15) Kelly's general clientele(44:05) “Real relationship with movement in our bodies, it doesn't always have to be scheduled.” - Kelly Manzone @kellsbells88(44:40) Kelly's love for “un-structureness”(45:55) Kelly's personal training sessions(51:40) Where to find Kelly Manzone? @kellsbells88www.kellymanzone.com 

We meet Steve Cotter, the worlds most experienced Kettlebell instructor, life-long martial artist & founder of the IKFF (International Kettlebell & Fitness Federation). In his 50s Steve moves in a way that the majority of teenagers would be envious of. He has dedicated his life to physical culture & education AND to teaching others all around the world how to move better, get stronger & live longer. In this fascinating, in depth conversation we go in directions we couldn't have planned or predicted as Steve shares his unique perspectives, experiences & predictions for the future. At all times keeping personal autonomy & individual responsibility at the forefront.

My guest Steve Cotter @stevecotter_ikff is a pioneer in Kettlebell Training, Steve is most responsible for bringing Kettlebells all around the world having personally traveled to and certified instructors in more than 70 different countries. The founder of the International Kettlebell and Fitness Federation, Steve has been named one of the 100 fittest Man of all time by Men's Health Magazine, and is also a World's Master Champion in Brazilian Jiu Jitsu. Great episode covering the history of kettlebell training in the U.S, martial arts, the mind body connection with lots of great insight from Steve Cotter. Plus we talk about the origins of the Turkish get up, one of the most popular kettlebell movement. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ray-zaragoza/message

For more than 30 years Steve Cotter has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses. Steve Cotter is the iconic landmark in Gregory's pivotal moment in his young career as a kettlebell coach when he personally certified Lebe Stark in June 2019. Time Stamp 00:00 The Student Meets His Master - Again! 03:20 Transcending The Levels Of Physical Education 10:20 The Physical Scientist 16:30 Steve Cotter - The Original Hybrid 21:30 The Modern Revolution Of Kettlebells 26:30 Steve Cotter's Involvement In The Early Days 36:00 Contributors To The Modern Kettlebell Era 42:20 Early Adapters Of Kettlebell Sport In The West 46:52 Steve Maxwell's Skin In The Game 51:20 Valuing Different Priorities --- Send in a voice message: https://anchor.fm/lebe-stark/message

Kat Tabakova (full name Ekaterina Gabrielle Tabakova) is a Strength and Conditioning Coach, StrongFirst and IKSFA Kettlebell Instructor, Calisthenics Coach and Movement and Performance Therapy Specialist. Kat runs the YouTube channel @Kat's Kettlebell Dojo ,lives in New Zealand and coaches worldwide. Time Stamp 00:00 Fitness Minimalism 03:45 Basic Economics In The Context Of Fitness & Training 07:47 Entrepreneurial Responsibilities 12:55 Juggling Different Languages 15:19 The 8 Colors Of Fitness 21:17 Variety In Coaching & Training 27:22 Good & Bad Exercises 30:35 Skill Transfer - The „What The Hell“ Effect 33:00 The „Best“ Kettlebell Exercise(s) 37:42 Coordinative Aspects Of Kettlebell Training 41:00 Kat's Advice For CrossFitters 43:07 Rotational Torque In Kettlebell Exercises 55:57 Kat's Opinion On YouTube Kettlebell Channels 1:01:11 The Scope Of Influence Of Kettlebell Experts 1:06:13 Confusion Through Misinformation 1:09:20 The Value Of a Coach 1:13:50 Hardstyle, Kettlebell Sport & Hybrids 1:24:25 The Most Differentiating Factor Of Kettlebells 1:27:25 Gregory's Journey Into Kettlebells 1:30:00 Steve Cotter's Influence 1:32:15 The Power The Positive & Negative Feedback 1:35:04 Communal Learning - The Human Benefit 1:38:38 Trusting The Science Of Exercise Physiology --- Send in a voice message: https://anchor.fm/lebe-stark/message

Denis Vasilev is an 11 time kettlebell world champion. In this full 2 hour interview with Gregory, he shares his thoughts on the history of kettlebells, analyzes Gregory's form and talks about the drive, mindset and philosophy of a champion. Time Stampe 00:00 Introduction To Denis Vasilev 01:00 Denis Vasilev - The precision artist 03:00 Steve Cotter's Influence In Kettlebell Training 05:30 Origins Of Kettlebell Training & Differences In Style 09:00 Juggeling, Cirucs Strongmen & Olympic Weightlifting 12:45 Roots Of The Long Cycle 15:40 Roots Of The Kettlebell Snatch 20:00 Differences Snatch, Jerk & Long Cycle 23:30 The Champion's Mindset 27:00 Pavel Tsatsouline, Hardstyle & Different Methods 32:00 Influence, Feedback & Repercussion In The West 36:00 General Fitness & Professional Sport 40:00 The Best Tool For Strength & Conditioning 43:50 Weak Tissue Connections: The Problem Of Powerlifters 48:40 CrossFit - The Good & The Bad 54:00 Technical Demands Of Kettlebell Sport 56:42 Consistency Is King 1:00:00 Measuring Progress 1:04:50 Gregory's "Kettlebell Sport Rank" 1:09:32 Long Cycle Analysis 1:14:00 The Perfect Long Cycle Technique 1:22:00 Involvement Of The Arms In Long Cycle 1:25:00 Involvement Of The Quads In Long Cycle 1:26:50 Kettlebell Snatch Analysis 1:31:00 Applying The Snatch In A Circuit 1:34:00 Locking The Knees In The Back Swing 1:37:10 Death By A Thousand Cuts 1:41:00 Individual Differences 1:45:00 Weight Progression In Long Cycle 1:48:20 Perfecting The Technique 1:53:00 Being A Good Kettlebell Coach --- Send in a voice message: https://anchor.fm/lebe-stark/message

In the 10th Episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader and Owner/Operator of Tucson Strength and Tucson Barbell Club Danny Sawaya will talk about the importance of sports from a younger age, the power of simply understanding how to move better and the transition process to online for a Gym Owner during COVID.Join us in this insightful and captivating talk!In this chapter you will discover:(2:00) Introducing our special guest StrongFirst Team Leader and Owner/Operator of Tucson Strength and Tucson Barbell Club Danny Sawaya @tucsonstrength(2:20) Danny's Gym and shout out to Pavel Tsatsouline @strongfirst(3:30) Danny's origin story(3:50) In sports since being a kid(4:00) Nutrition classes in college(9:00) Danny starts training with Kettlebells, shut out to Steve Cotter @stevecotter_ikff(9:40) Shout out to Hector Gutierrez(10:30) CKFMS and shout out to Brett Jones @brettjonessfg(14:40) The power of simply understanding how to move better(20:00) The transition process to online for a Gym Owner during COVID(30:40) “Nothing is certain”(33:40) There's always a way to get through it(34:40) Adapting successfully to the transition to online fitness services(36:10) Kettlebells and barbell training(37:10) Opening the 12,000 square feet facility(39:40) Making yourself obsolete as a trainer(43:50) The Barbell Club(45:30) Shout out to Mike Sousa @sousastrong(47:00) Kettlebell classes, mobility classes, strength and conditioning classes(47:50) Retired from coaching, involved in programming(50:30) Making the 1st move, the power of initiative(51:00) “It's all about timing and prepping” - Danny Sawaya @tucsonstrength(52:20) Risk vs Danger(53:10) Suffering VS Sacrificing, shout out to Dave Whitley @irontamer(55:00) Events coming soon for Danny(56:30) Where to consume Danny's content @tucsonstrength and where to reach out to him https://www.tucsonstrength.com/ 

Push. Pull. Hinge. Squat. Lunge. Rotate. Exercise is a function of movement and the human body is made to move; therefore, for the best results, exercise programs should be based on how the body is designed to move. Kettlebells have been used for exercise for more than a hundred years and are the perfect tool for strengthening muscles using movement-based exercises. Steve Cotter is a former martial artist, the founder of the International Kettlebell Fitness Federation, the star of numerous kettlebell workout videos and the author of Kettlebell Training, a book that will teach you what you need to know to get a great workout using only 1 piece of equipment! Steve explains how he got started with kettlebell training, the benefits of using kettlebells, why kettlebells can be the perfect training tool for athletes (or people who want to move like them) and how to get started with a kettlebell workout program. On this episode of the All About Fitness podcast, it's all about kettlebell training with author and instructor, Steve Cotter. To learn how to do kettlebell training, purchase Steve's book, Kettlebell Training HERE: https://amzn.to/3ncF4X9 (affiliate link, commission will be earned) Follow this link to learn more about Steve Cotter and the International Kettlebell Fitness Federation (IKFF): http://ikff.net Follow this link to see Steve's martial arts demonstration, filmed live in Bangkok, Thailand: https://youtu.be/VV-_lfZsZKo https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:   https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's podcast episode features "Kettlebell OG" Steve Cotter! For more than 30 years, Steve has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility, kettlebell training, and via IKFF educational courses. He has worked tirelessly to share the power of kettlebells. His efforts to teach his art form have globally impacted the growth and popularity of kettlebell training. His physical features of power led him to be named by Men's Health magazine as one of the Top 100 Fittest Men of All-Time, yet it is his clear communication and ability to break down the complex that has brought him global recognition as a fitness educator who leads hands-on training to thousands of fitness professionals in over 60 nations. Steve also wrote the book on Kettlebell Training and created the Encyclopedia of Kettlebell Training DVD series which provided the foundational instruction for countless trainers who learned how to use kettlebells through his teachings. More than anything, Steve loves to teach and share his unique experience to promote health, happiness, and longevity through fitness.   In this podcast we discuss: 00:00 - Intro 04:14 - The evolution of unconventional fitness    12:03 - Jiu Jitsu 13:08 - Creating a training balance as we age 16:40 - Training principles for the younger generation 19:40 - Being fit yet unhealthy 22:50 - Self-discipline: the father of all mental faculties 23:56 - The importance of the breath 23:53 - The greatest attribute of Kettlebell training 29:12 - Training philosophies: martial arts vs westernized sports programs 34:37 - Spinal engine drive and the skeletal core 39:09 - The future of exercise science 45:54 - Stick Mobility: “an innovation to study” 48:12 - What does flexibility really mean? 52:10 - Our body the supercomputer 58:38 - Upcoming projects   More from Steve: https://www.instagram.com/stevecotter_ikff/ https://www.facebook.com/ikffofficial/ http://ikff.net/steve-cotter/  

In the 119th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest “Master of Sport” Ranking in Long Cycle & Biathlon and World Champion, Kettlebell Sport WAKSC 2017 Long Cycle Mike Salemi will talk about Kettlebell sports holistic lifestyle training and the bulgarian bag.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:00) Introducing our special guest “Master of Sport” Ranking in Long Cycle & Biathlon and World Champion, Kettlebell Sport WAKSC 2017 Long Cycle Mike Salemi @mike.salemi(1:30) Shout out to Iron Tamer Dave @irontamer(2:20) Mike origin story(3:00) Transitioning to rehab due to an injury(3:30) Mike started training with barbells and kettlebells(4:20) “Through powerlifting i discovered my love for coaching” - Mike Salemi(4:30) Shout out to Steve Cotter @stevecotter_ikff(5:00) Starting in Kettlebell Sports(5:40) Swinging double 40K(7:00) Genuine love for Kettlebells(9:30) Every tool has its own personality(10:50) “With kettlebells you can not only get super strong, you can also maintain high levels of flexibility and mobility” - Mike Salemi(12:00) Rotational power is difficult to develop with kettlebell training(14:00) The bulgarian bag(15:30) Training dynamic rotational movements with the bulgarian bag(17:20) Front squat with barbell VS Front squat with kettlebells(18:50) Countless snatch test stories(19:30) Benefits of the bulgarian bag to your mobility, dynamic stability and strength(21:30) The bag and bell program by Mike Salemi(23:10) Heavier with the bell and do explosive movements with the bag (23:40) Shout out to Michael Castrogiovanni @kettlebellpartnerpassing(26:00) The carryover of the bulgarian bag(27:40) Influence Holistic lifestyle in my coaching style (29:00) “My dream is to teach people a healthy training philosophy, so no matter what tool is on their hands, they know how to balance the energy of working out with what we call working in” - Mike Salemi(29:10) You need discipline and consistency to reach anything in life(30:20) Why every tool has its own personality(30:40) Strong enough(32:30) How to integrate your training to becoming better in the areas of your life that matter a lot for you(34:30) Kettlebell Lifestyle program https://www.kettlebelllifestyle.com/?r_done=1 (35:30) Where to start with the Bulgarian Bag(36:00) Bags and bells in Mike's youtube channel https://www.youtube.com/channel/UCxZBRyRqSBo7SYUom3y3tuw (40:00) Developing cardio, coordination and speed(51:20) Mike's website www.mikesalemi.io (53:00) Where to reach out to Mike Salemi @mike.salemi https://www.instagram.com/mike.salemi/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybookFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 117th Episode of The Breakthrough Secrets Podcast, Mike and Chris will announce all that is coming for the next week of the Breakthrough Secrets Podcast.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:20) Shout out to Tim Almond @hardstyle_method(1:40) Shout out to Péter Lakatos peter@peterlakatos.hu, Mike Salemi @mike.salemi, Abel James @fatburningman, Sifu Harinder Singh @sifusingh, Tim Almond @hardstyle_method(2:10) Compressing time and compounding knowledge(2:50) Péter Lakatos, the oxygen advantage(3:00) Mike Salemi The bulgarian bag(3:10) Abel James creativity and Intermittent fasting(3:30) Sifu Harinder Singh's episode can't be explained with words(4:00) Moving better rather than well and often Péter Lakatos, oxygen advantage and breathing(4:30) It all begins with the breath Sifu(5:10) “Before you start winning make sure you're not losing”(5:40) Passion and purpose, passion is for yourself, purpose is for others(6:50) Quality of practice vs Quantity of suffering(8:50) “Don't think first what you need to add, think the things you're already doing you need to improve or remove”(9:50) Focus on the basics(10:40) Right vs Left side of the brain(10:50) A Whole New Mind, book by Daniel H. Pink https://www.amazon.com/Whole-New-Mind-Right-Brainers-Future/dp/1594481717 (11:20) You don't need variety, you need to follow a plan that works(12:10) “Writing is a lesson on how to think”(13:10) Shout out to Steve Cotter(13:20) About the benefits of the Bulgarian bag(14:20) Intention and intuition with your training(16:10) Strength, rotational work and athleticism(17:10) Benefits of the ATG program(20:00) The fight that changed his life, big shout out to Sifu(22:30) Improving awareness, you have to listen to Sifu's episode(23:10) Security, control and approval(25:10) The process of letting go, shout out to Stefanos Sifandos @stefanossifandos(26:00) The power of stillness(26:40) Stillness is something we all crave(27:40) Flow: No inner chatter, time gets displaced, effortless awareness, it's an enriching experience(28:50) 3 types of flow(31:20) “Flow is natural, we are in the way”.#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? https://www.kettlebell.works/ Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

An interview with Steve Cotter, where we discuss fitness basics, the importance of fundamentals, and how cultural and economic factors can impact our health in ways we didn't realize. Let's get back to the basics of mind, body, and breath.  Steve Cotter is a master coach and founder of the International Kettlebell and Fitness Federation. He is a pioneer in the world of kettlebell training and has instructed thousands of fitness professionals. Among his other accomplishments, Steve is on Men's Health Magazines ‘The 100 Fittest Men of All Time' listYou can check out and follow Steve here:Website - https://ikff.netYouTube - https://www.youtube.com/user/IKFFChannelInstagram - https://www.instagram.com/stevecotter_ikffWhat's discussed:0:00  Introduction1:27 Mind - Body Connection in Fitness 5:06 “The challenge is the industry itself”14:29 “When you can uplift someone, it is as if you can give something to yourself”19:00 “I am a true believer that the foundation and salvation is through physical fitness”25:24 “Mental wellbeing is crucial”28:08 “The foundation for all of it is the physical education”36:30 “I teach people the fundamentals of mind, body, breath”40:34 “As a general culture we feel broken and dysfunctional and the industry runs with that”48:40 Duality and Yin and Yang56:02 “I think the way forward is to take care of ourselves”1:01:27 “There is something even bigger than help, wellbeing”1:03:44 Some wisdom and tips for people who need inspiration1:09:59 Fight and Flight Responses1:15:46 Mobility and Kettle Bell Programing

In the 87th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Program Director of The Weck Method, Christopher Chamberlin will talk about balance, rotational strength, rotational training and owning the posture of a movement. Join us in this insightful and captivating talk!In this chapter you will discover:.(0:40) Introducing Program Director of The Weck Method, Christopher Chamberlin@savageprotocols(1:30) Christopher origin story(2:00) Experience with kettlebells, shout out to Steve Cotter @stevecotter_ikff(3:10) Shout out to David Weck @thedavidweck(5:30) Christopher‘s movement and strength feats (9:00) Owning the posture of movements first, and then any tool we add into that should solidify the owning of that movement(9:20) Each tool provides a feedback(12:50) 3 forms of rotation(17:20) Rotational Strength and Rotational Training(20:00) Bent press, shout out to Iron Tamer Dave @irontamer (20:30) Lifting unusual things, shout out to D.j. Murakami @strongcamps(24:40)The power of challenge yourself with different tools(25:30) Being engaged in your training process(26:20) Both sides utilized, everything is about balance(27:10) “You're never right, there's always something else” - Christopher Chamberlin(30:00) The education of every movement(38:00) Modality of using ropes(40:00) Dominant and nondominant hand(42:20) The simpler the better(43:00) Having a movement ingrained in you(50:40) The reason we develop new tools with special features(52:40) Athletic movement(57:20) Efficiency is the key(1:09:40) Where to reach out to Christopher Chamberlin @savageprotocols https://www.weckmethod.com .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

What fitness is. How strength can be learned. What Steve looks at when coaching beginners. The most potent kettlebell techniques. The secrets behind Steve's training methodologies and how he recovers. TO FIND WHAT YOU'RE LOOKING FOR:  For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/steve-cotter-strength-kettlebells-and-training-for-a-lifetime-74/  For the most important skills you never learned in school - https://mhvpath.com/shop   For the video version:  https://bit.ly/2n2M4ay To ask questions of future guests: https://www.facebook.com/myhomevitality CONNECT WITH US:  Website: https://www.myhomevitality.com/  YouTube: https://bit.ly/2n2M4ay  Instagram: https://www.instagram.com/myhomevitality/  Twitter: https://twitter.com/myhomevitality  Facebook: https://www.facebook.com/myhomevitality  Email: info@myhomevitality.com 

In the 80th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about how important it's to truly connect with other people, and how you can do it just by asking questions and listening.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:40) Celebrating our 80th episode!(1:00) What inspires Mike and Chris to have a Podcast(4:00) Conversation is a great and primal way of learning(5:40) “We suffer more in imagination than we do in reality”(6:10) King, Warrior, Magician, Lover Book by Douglas Gillette and Robert L. Moore https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 (8:00) Shout out to Greg Everett @catalystathletics(8:30) If you can't explain to a 7 years old in a snapkin, it's too complicated. Shout out to Dan John @coachdanjohn(10:20) What do Strength Titans have in common?(14:40) “People vastly overestimate what they can accomplish in 1 year, and vastly underestimate what they can accomplish in 5 years”(16:40) The Tipping Point Book by Malcolm Gladwell @malcolmgladwell https://www.amazon.com/Tipping-Point-Little-Things-Difference/dp/0316346624 (17:00) Shout out to Brian Grasso(17:50) Shout out to Brett Jones @brettjonessfg, Tim Almond @hardstyle_method, Dustin Rippetoe @coachdustinrippetoe, Hector Gutierrez @thedragao, Karen Smith @_coach_karen_, John Parker @johnparker__, Analisa Naldi @italiannna, Menachem Brodie @hvtraining(19:30) Shout out to Bill Esch @kettlebellwarrior, Chris Duffin @mad_scientist_duffin, Iron Tamer Dave @irontamer, Geoff Neupert @geoff.neupert, Megan Kelly @megan.kelly.1(21:10) CALL ME, shout out to Nick Konow @worldmvmnt(21.20) Mike's Grandma story(22:20) Shout out Steve Cotter @stevecotter_ikff and Michael Castrogiovanni @kettlebellpartnerpassing(25:00) Connection is the key(25:00) Connect through kettlebells, strength, yoga, meditation… it doesn't matter just connect.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 78th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, owner of Virtu Gym, 3X World Kettlebell Champion and Participant in the European Pentathlon Fionnbhárr Toolan @fionnbharr3 will talk about pushing yourself beyond what you think it's possible.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:40) Introducing owner of Virtu Gym, 3X World Kettlebell Champion and Participant in the European Pentathlon Fionnbhárr Toolan @fionnbharr3(1:40) About European Pentathlon Champion(2:30) kettlebell in European Pentathlon Champion(5:00) Training for 5 years for the Pentathlon(6:00) The snatch and the jerk(6:50) 120 reps of clean with the 40K, followed by a Clean & Press with the 26K for 60 reps, then 120 reps of the jerk with the 28K, then 103 reps of the Half Snatch with the 32K and then 118 reps with the push press. And that's taking it easy for Fionnbhárr(9:00) Kettlebell training puts more strength on the wrist than other training tools(10:20) The Snatch Test(10.40) 5 minute Snatch test, shout out to Denis Vasilev @denisvasilevkbsport(13:00) What inspired Fionnbhárr to start training with Kettlebells?(15:00) Shout out to Pavel Tsatsouline and @Strongfirst(16:30) Getting exposed to bunk for your buck exercise at 16 years old (20:30) Kettlebell snatches can help a lot  with Grip endurance, cardiovascular endurance and Muscular Endurance(23:00) Fionnbhárr morning routine(25:40) Shout out to Derek Toshner @tnt_adventure_fit(27:20) From kettlebell training to Kettlebell sports and Pentathlon(32:20) Chris about the Ironman(33:30) Shout out to Steve Cotter @stevecotter_ikff(34:10) Mental skills, shout out to Bill Esch @kettlebellwarrior and Denis Vasilev @denisvasilevkbsport(36:00) “No matter how much pain you're going through, couple of months later is gonna be away”(39:20) It's Not About the Bike Book by Lance Armstrong and Sally Jenkins https://www.amazon.com/about-Armstrong-Lance-Jenkins-Hardcover/dp/B009O2H7PQ/ref=pd_lpo_14_t_0/144-8813164-0799231?_encoding=UTF8&pd_rd_i=B009O2H7PQ&pd_rd_r=5cbb4a38-3a91-4b3e-ab58-cfa797ace79f&pd_rd_w=ftLnM&pd_rd_wg=GgsHk&pf_rd_p=a0d6e967-6561-454c-84f8-2ce2c92b79a6&pf_rd_r=5CQ3KG1F7HB4H99QP0AH&psc=1&refRID=5CQ3KG1F7HB4H99QP0AH (39:40) Powerful reflections, Mike training for the Sinister(43:50) “Doing something is better than doing nothing” - Fionnbhárr Toolan(47:10) Blocking everything out and focus on the bells in kettlebell sports, shout out to Dennis Vasilev(50:00) “Kettlebell sports, you don't find it, it finds you”(51:30) Work capacity, mobility and feeling good about yourself(54:10) Make it simple, shout out to Greg Everett @catalystathletics(1:00.30) Self help in the fitness industry, is an 11 figure business every year(1:01:30) If you don't listen to the news you're misinformed(1:02:00 )Whatever you want to do, do it for 1 year at least(1:06:00) What is Fionnbhárr focused on currently?(1:08:00) Where to contact Fionnbhárr Toolan @fionnbharr3 https://www.instagram.com/fionnbharr3/ .#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #cFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Steve Cotter for more than 30 years has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses.   Help us fight censorship! Get immediate access to exclusive and censorship free content by donation or free by becoming a member here  

In the 53rd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest Senior StrongFirst Instructor, Primal Move National Instructor, former Collegiate Sprinter, International Lecturer and founder of 

Engearment Podcast with Sean Sewell - Upcoming Guests - Steve Cotter, Never Summer, Patagonia I am stoked to say Steve Cotter will be jumping on the Engearment Podcast soon! In this quick episode, we go over what gear we are reviewing and our last two guests - John Sears of Gregory Backpacks and Michael "Doc" Hartle. Patagonia - Black Hole Pack, Torrentshell pants, Cool Wool shirts Never Summer - 2021/22 Proto splitboard Dometic battery and cooler Altra Lone Peak 5 and much more!    

In the 42nd episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Kettlebell pioneer and founder of the IKFF Program, Steve Cotter will talk about Balance and The Art Of Loaded Mobility.Join us in this insightful and amazing talk!In this chapter you will discover: (0:30) Introducing our special guest kettlebell pioneer instructor and founder of the IKFF Program Steve Cotter(1:00) Steve's origin story(1:20) Steve's Martial arts background(1:50) Kettlebell history in America(3:50) About Mike Burgener (4:30) Steve's Kinesiology study(5:50) Looking for Efficiency to have more time(7:00) Steve's first connection with a kettlebell(7:50) Learning from Pavel Tsatsouline(8:10) Steve's doing Pistol Squats for the first time(9:20) Steve's teaching the RKC(9:50) Steve's first DVD “Full contact kettlebell” https://www.youtube.com/watch?v=8fCRinj0kUQ (11:30) Steve going around the world doing seminars(11:50) IKFF first event, Hong Kong January 2008(12:20) Teaching in 70 different countries all around the world(15:20) “The ego never leaves but over time, it becomes smart” -Steve Cotter(16:10) From lifting the heavier kettlebells possible to moving and feeling good(16:20) Getting back to martial arts, Jiu Jitsu(16:50) Loaded Mobility(18:00) Steve's purpose as a coach(20:40) In almost all cases, if your goal is to develop extreme strength you will sacrifice flexibility(22:00) Loaded Mobility and Balance(23:40) Loaded Mobility enables to add intensity without necessarily adding volume(25:10) Why kettlebell is an ideal tool for Loaded Mobility(28:00) “Kettlebell also means getting comfortable with being uncomfortable” -Steve Cotter(29:20) Mindset and perseverance in kettlebell training, remembering Bill Esch interview(37:10) Kettlebell training, improving Strength, conditioning, mobility(38:00) Steve's first “Sifu” story(43:30) Combat Conditioning, Book by Matt Furey https://www.amazon.com/Combat-Conditioning-Functional-Exercises-Fitness/dp/B0013LWYNQ(45:10) “Hardship and failures are the best teachers” -Steve Cotter(48:50) Jiu Jitsu makes you get exposed to loss(49:00) “Pressure creates Diamonds”(51:20) Human origin, movement habits(55:00) The kettlebell is primal, it connects you to our natural instincts(56:10) Physical education is the starting point(57:40) The mind body breath approach (58:10) “If you are a Master in kettlebell, you are a master in breathing” -Steve Cotter(1:06:00) Kettlebell and resiliency(1:07:00) kettlebell, embracing loss(1:08:50) The importance of application and execution(1:10:00) To value women and to use your strength responsibility(1:14.30) Where to contact Steve Cotter https://www.instagram.com/stevecotter_ikff/ @stevecotter_ikff @mikeburgener @Strongfirst @mattfureysays @coach_mike_kbw#MikeBurgener #StrongFirst #JiuJitsu #MattFurey #PressurecreatesDiamonds #Mind #Body #Breath#kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestroFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 43rd episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest SFG Instructor and Owner of THE GYM WB, Jackie Michaels Vazquez will talk about the power of visualization and how everything starts with your thoughts.Join us in this insightful and amazing talk!In this chapter you will discover: (0:30) Introducing our special guest SFG Instructor and Owner of THE GYM WB, Jackie Michaels Vazquez(1:10) Jackie PR's(2:00) Jackie origin story(2:10) Jackie's farmer background and good genetics for strength development(3:20) The first time Jackie trained using kettlebells(4:30) Strength Aerobics, remembering Brett Jones Interview(6:10) The feeling of accomplishment must be bigger than the training itself(7:00) Believing in yourself and Visualization(8:00) Beast tamer challenge story(9:40) “Visualization, everything starts with the power of your thoughts”(13.00) Phil Jackson and Kobe Bryant(13:50) Visualization, remembering Karen Smith interview(14:50) Jackie's favorite lifting training(15:30) The snatch test and the TSC(17:00) Jackie and Derek Toshner(18:00) Derek doing snatches(20:00) How to manage the load when it comes to snatching and high reps(26:00) The heavier the weight, changes your rhythm(26:30) StrongFirst as a self development community, remembering Pavel Macek interview (27:40) Farming lessons to use for life(28:30) Free-range Kids Book by Lenore Skenazy, remembering Dr. Craig Marker interview https://www.amazon.com/Free-Range-Raise-Self-Reliant-Children-Without/dp/0470574755 (31:30) The Strength feat Jackie is most proud of(35:40) Scratching the itch program(38:00) What is Jackie focused on right now(40:00) Performing the barbell bent press(41:50) The importance of Bottom-up work(43:00) Men and women standards in StrongFirst(45:00) About the TSC (Tactical Strength Challenge)(48:20) Antifragility remembering Craig Marker and Steve Cotter(49:00) “It's gotta be a little bit scary, cause if you're not a little bit afraid of it, what does it mean to you” -Jackie Michaels Vazquez(50:10) Where to contact Jackie https://www.instagram.com/jackiejvazquez/ @jackiejvazquez @brettjonessfg @tnt_adventure_fit @pavelmacekcom @craigdmarker @stevecotter_ikff @coach_mike_kbw @Strongfirst#PhilJackson #KobeBryant #Free-rangeKids #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In Episode 44 of The Breakthrough Secrets Podcast, Chris and Mike will recall many lessons from all the Strength Titans they have interviewed thus far, choosing the best knowledge and pondering if there is something all of these great teachers have in common.Join us in this insightful and amazing talk!In this chapter you will discover: (0:50) Tim Almond, processing information(2:00) Is there a specific commonality in all the Titans we've interviewed?(3:15) Chris playing “Beautiful Day” by U2 while visualizing doing the Iron Man https://www.youtube.com/watch?v=co6WMzDOh1o (6:00) Think and Grow Rich Book by Napoleon Hill https://www.amazon.com/Think-Grow-Rich-Original-RevisedTM-ebook/dp/B00VVN4YFW/ref=sr_1_5?dchild=1&keywords=think+and+grow+rich&qid=1617551694&s=books&sr=1-5 (8:00) “We suffer more in imagination than we do in reality”(8:30) Remembering Levi Markwardt(9:10) Body mind breath, Steve Cotter(11:00) On goal setting(11:15) “In my correct opinion” remembering Aleks Salkin(12:40) Evolution by reduction(13:40) Antifragility, remembering Craig Marker interview(16:20) “The problem is you think you have time” -Steven Head(18:00) Behavioral Change, remembering Dr.Katie Arfa(20:00) Shoutout to Brett Jones and Tim Almond(22:00) Pavel Macek and Fabio Zoning(22:15) “The most important learning happens post graduation” -Dr. Roy Page(24:30) Steve Cotter and Never Let Go Book by Dan John https://www.amazon.com/Never-Let-Go-Philosophy-Learning/dp/1931046387 (27:20) Mastery Book by Robert Greene https://www.amazon.com/Mastery-Robert-Greene/dp/014312417X (28:00) Craig Marker mastering Mitochondrial fusion and fission (29:40) The Deep purpose of Steve Cotter(30:00) Remembering Hector Gutierrez(34:10) Passion means to suffer(36:10) Kettlebell training as a system(36:30) Enjoying the process to be willing to suffer through it, Hector Gutierrez(38:00) Passion and suffering, Chris Iron Man story(44:00) “With great power comes great responsibility”@coach_mike_kbw @leviarsl @stevecotter_ikff @aleks_salkin @craigdmarker @headstrong_fitness_performance @drkatiearfa @brettjonessfg @hardstyle_method @pavelmacekcom @x_fab_69 @roypagedc @coachdanjohn @robertgreeneofficial @thedragao @Strongfirst#NeverLetGo #Mastery #Withgreatpowercomesgreatresponsibility#kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

On the 31tst episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest US Record Holder and US National Sport Champion Bill Esch, will talk about kettlebell as a humbling sport and the importance of breathing at pace and keeping your heart rate.Join us in this insightful and captivating talk!In this chapter you will discover:(0:50) Introducing our special guest US Record Holder and US National Sport Champion Bill Esch(2:20) How did Bill get started in Kettlebell Sport(5:10) About being trained by Steve Cotter(7:00) Events - Structure of kettlebell sports(11:50) Ranking system in kettlebell sports(12:10) Rank 3 2 1 for beginners(15:55) Hardstyle is originated in the US(16:30) In Kettlebell Sports you will only put the effort that is necessary(18:50) About the rack position(20:00) The importance of Breath Work(20:45) Breathing cycles in Kettlebell sport(22:00) Step by step - How to breath in Kettlebell Sports(26:20) Chris Swing story(27:30) The importance of Breathing when training and practicing sports(28:50) Breathing at pace and keeping your heart rate(33:45) Kettlebell is a humbling sport(35:30) Camaraderie and community in kettlebell sports(47:10) Breathing with Loaded carries(50:30) Getting adapted to the weight(51:00) Sets in a training cycle(55:00) Minimum effective dose in every rep(56:00) How does Bill train for Kettlebell sport?(1:04:00) Soviet system - Not forcing adaptation(1:05:45) Where to contact Bill Esch https://program.kettlebellwarriorfitness.com/free-download(1:06:10) What does Bill teach in his course? @kettlebellwarrior @stevecotter_ikff @michael_kurkowski @coachchrisabbott#kettlebellsportsFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

On this episode, we talked about: Capitalizing things and hard work, owning your confidence, experiencing loss, being self-governed, integrating mind, body and breath, hue as the visible spectrum, you can't win if you don't finish, developing discipline and control, make yourself the best you can be and so much more! "There's a lot of things I don't know, but I know a lot more than I used to" "I like to be the guy that gets smashed because pressure makes diamonds" "The story that you know is not the only story because there's another story in another land, in another language, and it's basically the same story"   About Steve: For more than 30 years Steve Cotter has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training via IKFF educational courses. Steve works tirelessly to share the power of kettlebell far and wide, and his efforts to teach his art form have globally impacted the growth and popularity of kettlebell training.   Notable accomplishments:  Created International Kettlebell and Fitness Federation IKFF Listed on Mens Health top 100 fittest men of all time  Encyclopedia of Kettlebell Training 2 time US Full Contact Champion Team Member, USA National Kuoshu Team Bronze Medal Winner, 1996 World Kuoshu Games, Taiwan, R.O.C. Team Captain on First-ever USA Team to compete in World Championships of Girevoy Sport (Kettlebells); Moscow, Russia, 2005 Certified Strength and Conditioning Specialist (CSCS) - National Strength & Conditioning Assoc. (NSCA) Sr. Russian Kettlebell Challenge Instructor (RKC, Sr.) Creator of Full K.O.ntact Kettlebells™ System and best-selling DVD series B.S. in Kinesiology, San Diego State University BOSU™ Master Trainer USA Weightlifting Club Coach   You can find and support Steve at:  IG: @stevecotter_ikff Web: http://ikff.net/steve-cotter/   Let's connect over on Instagram: @Johnny.Elsasser

In this episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Senior Instructor with StrongFirst and Director of Operations with Hardstyle Kettlebell, Hector Gutierrez will talk about how Kettlebell training matches perfectly with Jiu Jitsu when trying to become physically and mentally stronger.Discover how doing 100 Snacthes a day can make you stronger with less exercise and change your life forever. In this chapter you will discover:(0:30) Introducing StrongFirst Senior Instructor and Director of Operations with Hardstyle Kettlebell, Hector Gutierrez(1:15) Hector's story with sports(3:10) Hector's story with Martial Arts(6:00) Hector's transition from Jiu Jitsu to Yoga to Kettlebell strength training(6:20) How did Hector get started in kettlebell strength training(9:00) About Mike Mahler and Steve Cotter(10:40) What strength method was hector using before Kettlebell training(12:50) Hector's story with Kettlebells(14:00) Dragon Door website(18:30) Enter the Kettlebell! Book by Pavel Tsatsouline(21:10) Is “The Clean” one of the hardest exercises to do?(23:10) The Clean and Jerk program(23:45) Jake Garcia “The Clean” story(27:00) The Clean and Jerk and Jiu Jitsu(30:30) Strength and longevity(31:30) Remembering Brett Jones - What does strength mean to you?(33:25) Mike's certification story(35:15) “Finding something that is worth suffering for”(37:30) Chris's sister story - training less for more results(38:40) Is it possible to workout for 45 min a week and be in shape?(39:50) What is Hector working on right now?(41:30) Doing 100 Snacthes a day(43:10) Minimizing stress in working out(44:15) Walking 3 - 4000 steps a day: The power of movement as a method to get in shape and stronger(46:30) Positive and Negative Stress Balance: Chris' Precision Nutrition Level 2 Course Story(49:45) 300 workout story(50:30) Grit - remembering the talk with Derek Toshner(51:25) The importance of focusing on the skil(53:00) On the Sumo deadlift(54:40) Getting stronger only with Kettlebells(57:15) Find the stance that works for you(59:15) Hector's Aha moment with kettlebells(1:01:50) Strength is a Skill(1:06:50) Where to contact Hector for his coaching http://bit.ly/2NFd8O9  (1:08:15) The Better Man Blueprint: The 5 elements of a strong man https://bit.ly/2O711cj Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Steve Cotter is the world's most experienced kettlebell instructor and was named amongst Men's Health 100 Fittest of All Time. Kettlebell training is often overlooked in favour of the barbell, but according to Steve, there's more to this gym equipment than meets the eye. From utilizing a loose grip, momentum, balance, and range of motion, discover why educated kettlebell training is in a league of its own. This webinar is made possible by our sponsors, Virtuagym and GoCardless. Virtuagym is a leading provider of fitness technology for coaching, member engagement, and club management. Click on the link to find out more and book your free demo: http://bit.ly/VirtuagymEN GoCardless is on a mission to take the pain out of getting paid for businesses with recurring revenue. Discover their innovative payment infrastructure here: https://gocardless.com/

For more than 30 years, Steve Cotter has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility, and kettlebell training.  He works tirelessly to share the power of the kettlebell far and wide.  Steve's efforts to teach his art form has globally impacted the growth and popularity of kettlebell training. His physical feats of power led him to be named by Men's Health magazine as one of the Top 100 Fittest Men of All Time, yet it is his clear communication and ability to break down the complex that has brought him global recognition as a fitness educator.  Steve has lead hands-on trainings to thousands of fitness professionals in over 60 nations. He literally wrote the book on kettlebell training, and his landmark Encyclopedia of Kettlebell Training DVD series provided the foundational instruction for countless trainers who learned how to use kettlebells through his teachings.  More than anything, Steve loves to teach and share his unique experiences to promote health, happiness, and longevity through fitness.

Steve Cotter is one of the leading authority in kettlebell training. He is a global pioneer in kettlebell training education, having personally instructed thousands of fitness professionals around the world. He is the founder and director of the International Kettlebell and Fitness Federation (IKFF) and is on the Men's Health Magazine 'The 100 Fittest Men of All Time' list. He has lectured and presented in fitness-industry conferences on nearly every continent and has educated kettlebell trainers in over 60 countries world-wide. He is also an early adopter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and conditioning and yoga. It was great to meet and get to know Steve more after seeing him as a fitness, kettlebell expert for many years. I learned a lot from him and appreciate his humility.

Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells. This episode Steve shares his Eclectic Knowledge base with us on topics such as : *The Globalist mentality. *The Truth Behind Covid-19. *The education system & what needs to change about it moving forward. *Why Trump may Ultimately be the best man to save America. *JFK's Murder & 9/11 , a possible "inside" job. *What the future looks like for our children. *The integration of the man & the machine. and much more....

In this episode of Funky Fridays with Bo Podcast, join host Magic Bo as he engaged with Steve Cotter on his love for martial arts and his current passion Jiujitsu as well as the kettlebell sports. He also discusses the different diet and nutrition and how we should try and learn something that works for us. He also spoke about the phrase "We are Hue-Man" and gave his insights on what these entails and his wish for humanity. Steve's Vegan Diet and his views on the other diets and nutrition [2:20]Steve discusses which diet is suitable for you and how you can achieve it [5:15]How the different food culture affects your diet [10:45]Does a Vegan diet affects your performance?[12:03]Steve's current passion - Jiujitsu & his passion for Martial Arts [17:19]The Origins of We Are Hue-Man [31:34]Hardstyle or Girevoy Sport? [42:34]Friday Night with Steve [52:05]Loved what you’ve heard on this week’s episode? Then head on over to iTunes and Spotify and leave us a five-star review and feedback. If you have any other questions, suggestions or feedback, do head over right now to facebook, twitter, instagram or twitch to like, share and get involved.Website: https://funkyfridayswithbo.me/Podbean: https://funkyfridayswithbo.podbean.comSpotify: https://open.spotify.com/show/39a6dmZTvP2WmU2BkxQUld?si=mNUYbJykRliWxBPK2viJigApple: https://podcasts.apple.com/sg/podcast/funky-fridays-with-bo/id1519571726You can also find us on:Instagram: https://www.instagram.com/magicbo07/Twitter: https://twitter.com/FridaysBoFacebook: https://www.facebook.com/MCBoMagicMan/Steve Cotter's website:http://ikff.net/steve-cotter/

Have you ever wondered what functional fitness is and how it is different from traditional gym based training? We've got one of the leading experts in the industry to share his thoughts on this subject and to teach you ways to take. your fitness to the next level. JJ Sweeney (BSS, NASM CPT, CES, PES) is the Founder & CEO of Paradigm Fitness Indonesia, Co-Founder of Celebrity Fitness and 30+ years veteran of the fitness industry. He has had serval mentorships with the likes of David Weck, Steve Cotter, Peter Twist, Michol Dalcourt and more. He is the Master Trainer for: WeckMethod Qualification (BOSU Elite, RMT Clubs, RMT Ropes) | IKFF level 1 & 2 | Twist Sports Conditioning | Alexander Method of SMR | ViPR Pro | BOSU | EQualizer | Sandbell. CONNECT WITH JJ SWEENEY: Instagram: https://www.instagram.com/reachjj/ | Paradigm Fitness: http://www.paradigmfitnessindonesia.com/ | Indonesia Fitness Academy: http://www.indonesiafitnessacademy.com/ | Youtube: Paradigm Fitness Indonesia, Indonesia Fitness Academy. CONNECT WITH US: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Facebook: https://www.facebook.com/glamourandpurpose/ | Website: https://glamourandpurpose.com

Steve Cotter is the World’s most experienced Kettlebell Instructor, who for more than 30 years has promoted body-mind fitness around the world through martial arts, qigong, mobility, flexibility and kettlebell training and via IKFF educational courses. He works tirelessly to share the power of kettlebell far and wide, and his efforts to teach his art form have globally impacted the growth and popularity of kettlebell training. His physical feats of power led him to be named by Men’s Health magazine as one of the Top 100 Fittest Men of All-Time , yet it is the clear communication and ability to break down the complex that has brought him global recognition as a fitness educator, leading hands-on trainings to thousands of fitness professionals in over 60 nations. Steve literally wrote the book on Kettlebell Training, and his landmark Encyclopedia of Kettlebell Training DVD series provided the foundational instruction for countless trainers who learned how to use kettlebells through his teachings. More than anything, Steve loves to teach and share his unique experience to promote health, happiness, and longevity through fitness. Learn more about IKFF: ikff.com Find Steve on YouTube: IKFFChannel Find Steve on social media: @stevecotterikff Visit DTS for courses and more information: dtsfitnesseducation.com --- Send in a voice message: https://anchor.fm/dts-fitness-education-podcast/message

World renowned Kettlebell instructor and Martial Artist Steve Cotter joins us today on episode 51 of Airey Bros. Radio. For more than 30 years Steve has promoted mind-body fitness around the world. Steve is one of Men’s Health Magazine top 100 fittest males of all-time, in addition to kettlebell training Steve talked about his martial arts, qigong, mobility, flexibility and breathe practices. Steve is a wealth of knowledge and it was an honor to him on and his insight on training with intention really resonated with and and we hope you enjoy this one as much as we did. STAY CONNECTED Steve Cotter http://ikff.net https://www.instagram.com/stevecotterikff/?hl=en https://www.youtube.com/channel/UCY3FK4mfGxAO-XpbuSdEAPw The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

World renowned Kettlebell instructor and Martial Artist Steve Cotter joins us today on episode 51 of Airey Bros. Radio. For more than 30 years Steve has promoted mind-body fitness around the world. Steve is one of Men's Health Magazine top 100 fittest males of all-time, in addition to kettlebell training Steve talked about his martial arts, qigong, mobility, flexibility and breathe practices. Steve is a wealth of knowledge and it was an honor to him on and his insight on training with intention really resonated with and and we hope you enjoy this one as much as we did. STAY CONNECTED Steve Cotter http://ikff.net https://www.instagram.com/stevecotterikff/?hl=en https://www.youtube.com/channel/UCY3FK4mfGxAO-XpbuSdEAPw The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you're a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Kettlebells are not a new phenomenon but they have enjoyed an upsurge in popularity over the last 10-15 years. I’ve have been a fan for the last 8-9 years ever since attending a court in Yorkshire, delivered by today’s guest. Steve Cotter is one of the founding fathers of the recent revival and now heads up his own Kettlebell Organisation - IKFF.  Steve Cotter has literally written the book on Kettlebell Training. As you will hear in this conversation Steve isn’t just passionate about kettlebells, he loves to teach and share his unique experience to promote health, happiness, and longevity through fitness. This is a longer than normal chat because we disappear down a few rabbit holes but I think you will really enjoy this conversation as we discuss: Why Steve’s biggest inspiration is provided by mothers How to get started with kettlebells even if you are a complete novice to lifting Why you ONLY need to learn 5 basic exercises to get a great kettlebell workout How you can develop the perfect triathlon strength workout with just 3 x 10 minutes per week Steve also mentioned many other training forms and practices in our conversation including: Wim Hof and the Wim Hof Method 6 phase meditation with Vishen Lakhiani of MindValley The Omvana meditation app The Weck Method The Book - 1421, The Year China discovered the world Below are links to the basic Kettlebell exercises, including one hand & two hand swings & Kettlebell cleans: https://youtu.be/3S2VALMvq7c https://youtu.be/h7rib_DhL2s https://youtu.be/QT5W8OZ7PlA To find out more about Simon’s SWAT programme, please click HERE  To comment on this podcast, please visit Simon's Facebook page HERE  Visit Simon's website for more information about his coaching programmes  For any questions please email Beth@TheTriathlonCoach.com

Steve Cotter didn't invent kettlebells, but it's impossible to talk about their popularity in the Western world without mentioning his name. Since the early 2000s, he's given over 600 seminars and presentations on kettlebell training, in addition to authoring books and producing countless videos for everyone from beginners to competitive athletes. We talk with the coach and IKFF founder about the rise of kettlebells and what so many of us miss about the mental aspect of training.

Contained and Controlled-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the Broadcast. For more than 30 years Steve has promoted Continue readingSteve Cotter Contained and Controlled The post Steve Cotter Contained and Controlled appeared first on Motivation & Muscle.

Are great adventures for everyone? A podcast featuring my short story, Fathom. Thanks to Stefan and Ruth. Song – The Devil Vocals – Steve Cotter, Fran Mulhall and Gabriel. Sample from public domain. No copyright infringement intended. Hits – Collected Short Stories by Stephen McGivern https://www.amazon.co.uk/dp/1099367492

Fence Sitters-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the Broadcast. For more than 30 years Steve has promoted body-mind Continue readingSteve Cotter Fence Sitters The post Steve Cotter Fence Sitters appeared first on Motivation & Muscle.

In this Episode Peter & Alex interview Steve Cotter.  Steve is the founder of the International Kettlebell Fitness Federation (IKFF). We discuss the carryover Kettlebell sport has to other performance endeavors and how his experience with both "hard" & "soft" kettlebell styles lead to his own unique technique.  We discuss Steve's viewpoints & journey into veganism and what he has experienced.  This episode was a blessing as we really dig deep and get into the relationship between man and animal and raise some questions about veganism. I invite you all to listen with no judgement.    Namaste Peter

Welcome to episode 49 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Steve Cotter as they discuss the importance of approaching your fitness and life goals with a holistic strategy that considers the mind, body & soul connection whilst paving your own path.On the episode Chris & Steve explore Steves journey of becoming one of the biggest names in the fitness industry and the lessons he has learned through direct experience during his evolution of self over the years. Steve breaks down the science and mechanics of the kettlebell, explaining why he thinks they are P4P the best workout equipment and how to adapt a kettlebell workout to meet the demands of any sport or physical activity. Chris & Steve then take a deeper look into the intention behind exercise and why it is important to integrate and unify the mind, body & soul into your life goals in order to reach your fullest potential. Other topics of discussion include Steves latest adventures in the world of BJJ, functional nutritional advice and the best kettlebell exercises you haven't heard of. All of this and more on episode 49 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Steve Cotter and his content check out belowInstagram: @stevecotterikffWebsite: www.ikff.comYoutube: https://www.youtube.com/user/IKFFChannel

The Hammer and the Nail-Eric Fiorillo The Host of The Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Steve Cotter to the Broadcast. For more than 30 years Steve Continue readingSteve Cotter The Hammer and the Nail The post Steve Cotter The Hammer and the Nail appeared first on Motivation & Muscle.

Our guest for this week is Steve Cotter, a renowned personal trainer, and founder of the International Kettlebell and Fitness Federation.Steve has been a part of the fitness industry for over 30 years. He perfected his knowledge and skills about strengthening and physical conditioning of the human body through the practice of many different disciplines including martial arts, qigong, mobility, flexibility, and Kettlebell training. He founded the International Kettlebell and Fitness Federation with a goal of promoting Kettlebell training on a global scale, but also to provide the support for people interested in developing the skills necessary for accelerating a fitness-oriented business. Steve is determined to teach and share his unique story with a goal of promoting health, happiness, and longevity through fitness.Aside from being a certified Strength and Conditioning Specialist, Steve has made his mark as an athlete in several fields. One of his impressive recognitions is a bronze medal at 1996 World Kuoshu Games in Taiwan and he has held the title of the US Full Contact Champion twice. He also captained the first ever USA Team to compete in World Championships of Girevoy Sport. As a personal trainer, he is well-known for working with elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps.Steve is one of the most renowned Kettlebell promoters in the world. He wrote a book called “Kettlebell Training”, a guide for using the Kettlebell for improving your strength, stamina, coordination, and overall fitness. It offers 95 exercises accompanied by step-by-step instructions on how to perform them correctly and getting the most out of each exercise. In 2011, he released a DVD-series titled Extreme Kettlebell Workout which demonstrates over 100 techniques and 10 workouts, covering topics such as muscle building, core development, and cardio.Connect with Steve:Facebook: https://www.facebook.com/stevecotter.ikff.1Instagram: https://www.instagram.com/stevecotterikff/?hl=enTwitter: https://twitter.com/SteveCotterIKFF?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorWebsite: http://ikff.netSteve’s Story of Inspired Evolution“I’m an artist, I’m a movement artist. By trade, my foundation is in the martial arts and essentially, the study of the martial, which is the warfare is so that we don’t have to fight.” - Steve CotterSteve was brought up in the physical culture and got involved with martial arts at the young age of 12. He then taught martial art professionally in his youth, but in his late twenties realized that it was time to look for a different career path and a new challenge. Through everyday training, he has built up a strong foundation for a shift towards the fitness side of things. He went on to get a Bachelor’s degree in Kinesiology from the San Diego State University and moved in the direction of personal training.Around the early 2000s, Steve became one of the early adopters of Kettlebell training, which opened up an entirely new world for him. The practice of using Kettlebells was several hundred years old at the time but Steve saw an opportunity to promote it all over the world, not just in the US.“What I’ve evolved to understand is that everything is mental.” - Steve CotterThroughout his career, Steve has continuously developed a closer understanding of the mental side of fitness and how it related to overall health. Although recognizing the essential part the body plays in exercise, he became vastly more interested in the role of the mind. He describes the body as the “vehicle” that we need to take care of but also points out that having a fit body doesn’t necessarily guarantee a healthy life.“What I observed is that in many cases, a person can be fit but not be healthy. They can show certain external parameters of fitness but internally they may be miserable because of certain lifestyle habits or largely because of beliefs.” - Steve CotterSteve went on to develop the concept of health-happiness, recognizing it as our highest potential with an end goal of becoming more present and mindful.The Power of Breathing and Controlling the Breath“Most fundamental of all - everybody breathes. So the first technique and the last technique is breathing.” - Steve CotterSteve provides us with his own interpretation of the mind-body-and-spirit trinity, molding it into something that could be closer to our experience which is mind, body, and breath. He goes on to explain how the body is something we recognize as very tactile, the mind is understood through the concept of consciousness but he introduces breath as the connection between the two. By harmonizing the breath with the movement we are given with an opportunity for integrating the body and the mind.“The breath is the connection between the mind and the body.” - Steve CotterThe Role Vitality Plays in Liberating Consciousness“Within the vital is the ‘I’… and it’s ‘IT’ and it’s ‘ALL’.” - Steve CotterWe’ve discussed the connection between vitality and liberating consciousness at length and in order to get the complete interpretation of the topic you should definitely check out the podcast. We also go deep into the transferable nature of energy and how meditation contributes to the purposefulness of our movement which is one of the ways for becoming more energetic. It is clear that our modern lifestyle is very dynamic on the level of the mind but for most of us, not so much in regards to the physical. Steve acknowledges that exercise is a relatively modern invention with the purpose of restoring the offset in the balance we’re experiencing due to the way our lives are organized today.“Vitality is fundamental to the engine of our existence, our being. Without vitality, there is not the drive to create.” - Steve CotterSteve’s Message of Inspired EvolutionSteve’s work is a testament to what can be achieved with dedication, understanding your values and having an approach of life-long learning. His diverse educational background has provided him with a broad perspective and in his teachings, we are given exclusive glimpses into his unique worldview throughout the conversation. Steve has made a name for himself helping others achieve and maintain a healthy lifestyle, but the beauty of his story lies in the fact that his work resonates with his passion every step of the way. Having that in mind, it’s no surprise his message of inspired evolution while very direct is also pleasantly simple:“Follow your passion.” - Steve Cotter See acast.com/privacy for privacy and opt-out information.

LLA Ep:#249: Our friend and highly sought-after strength coach, Steve Cotter returns for one of the most memorable episodes of the LLA Show. This episode is definitely one that brings the LLA Show full circle.   Listen to classic LLA Podcast Episodes for Patreon Subscribers Only. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Project Child Save: http://projectchildsave.org Warrior Angels Foundation: http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Steve's online:  Listen and download archived free episodes at  http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.  

Herbert Smith has had a remarkable career spanning a variety of musical genres.  Originally from Chicago, Herbert spent many years in Southern California prior to his move to São Paulo, Brazil eight years ago. We dig into similarities and differences between the musical scenes of Brazil and the United States, Brazilian musical traditions, language and how it affects the music of a specific culture, Herbert’s interesting life path, business skills, and much more! About Herbert: Herbert D. Smith currently lives in São Paulo, Brazil.  He has had a diverse international performance career for over 20 years, performing with tenor saxophone greats like Eddie Harris, Teddy Edwards, and Buddy Collette, pianists Art Hillery, Harold Land Jr., Ted Jackson, John Wood and George Cables, jazz vocalist Elaine Miles, guitarists Steve Cotter and John Chiodini, Mexican vocal stylist Sandra Valdivia, Capitol Records blues singer Betty Hall Jones, Basie trombonist Jimmie Cheatham, Dr. Ronald V. Myers, great jazz drummers Clayton Cameron of the Tony Bennett and Sammy Davis Jr. bands, the legendary Billy Higgins and Sherman Ferguson. As an orchestra section bassist, he has performed under Maestros Dr. Herbert Blomstedt and Dr. Jon Robertson in the Blomstedt Summer Orchestra, Riverside, California.   Smith also performed with the New American Orchestra in Hollywood under Music Director and Conductor Dr. Luther Henderson, and was Principal Bassist of the Riverside Civic Light Opera Orchestra.  Prior to coming to Brazil, Smith performed World Music for 3 years as house bassist at the Orange County California nightly "hotspot" “ The Caspian “ in Irvine, California. Smith was born and raised in Chicago, Illinois.  He started his music education at the famed Chicago Music College (CMC) of Roosevelt University. CMC former students consisted of Robert Lamm of the rock group "Chicago" and Jazz Saxophonist Steve Coleman of the Thad Jones Mel Lewis Orchestra. Through the advice and recommendation of the late Chicago Symphony Bassist Warren Benfield, Smith traveled to Madison Wisconsin to study with Jazz Bassist Richard Davis at the University of Wisconsin in Madison, then on to Milwaukee with Laura Synder currently with the Milwaukee Symphony. Smith received a scholarship to study in the Jazz Program at Livingston College of Rutgers University in Livingston, New Jersey under the direction of Bassist Larry Ridley.  As a young bassist in his 20's, Smith became the founder of the Los Angeles Bass Violin Choir, a group of prominent Los Angeles area bassists performing special arrangements by Smith and New York bassist Bill Lee. Bill Lee, father of director Spike Lee, and founder of the New York Bass Violin Choir, premiered many unique compositions and arrangements in his son's earlier films. Regular players consisted of Frederick Tinsley, the late Andy Simpkins, Herbie Lewis and George "Red" Callendar, John Heard, and classical double bass extraordinaire Bertram Turetsky. Additional players to perform with the bass choir were bassists Roberto Miranda, James Leary and Alan Jackson. Drummers Sherman Ferguson and Bill Douglass, and Pianist Cecil Lytle also performed with the choir.  Listen to Contrabass Conversations with our free app for iOS, Android, and Kindle! Contrabass Conversations is sponsored by: Kolstein Music The Samuel Kolstein Violin Shop was founded by Samuel Kolstein in 1943 as a Violin and Bow making establishment in Brooklyn, New York. Now on Long Island, over 60 years later, Kolstein’s has built a proud reputation for quality, craftsmanship and expertise in both the manufacture and repair of a whole range of stringed instruments, and has expanded to a staff of twelve experts in restoration, marketing and production. Upton Bass String Instrument Company Upton's Karr Model Upton Double Bass represents an evolution of our popular first Karr model, refined and enhanced with further input from Gary Karr. Since its introduction, the Karr Model with its combination of comfort and tone has gained a loyal following with jazz and roots players. The slim, long “Karr neck” has even become a favorite of crossover electric players. D'Addario Strings This episode is brought to you by D’Addario Strings! Check out their Zyex strings, which are synthetic core strings that produce an extremely warm, rich sound. Get the sound and feel of gut strings with more evenness, projection and stability than real gut.   A440 Violin Shop An institution in the Roscoe Village neighborhood for over 20 years, A440's commitment to fairness and value means that we have many satisfied customers from the local, national, and international string playing communities. Our clients include major symphony orchestras, professional orchestra and chamber music players, aspiring students, amateur adult players, all kinds of fiddlers, jazz and commercial musicians, university music departments, and public schools. Contrabass Conversations production team: Jason Heath, host Michael Cooper and Steve Hinchey, audio editing Mitch Moehring, audio engineer Trevor Jones, publication and promotion Krista Kopper, archival and cataloging Subscribe to the podcast to get these interviews delivered to you automatically!

Steve Cotter is one of the top resources in the world for kettlebell training and he is also the personal kettlebell trainer of 9x World BJJ Champion Xande Ribeiro. He talks about how to implement kettlebells into your conditioning routine for Jiu-Jitsu! Click “read more” for show notes!  SHOW NOTES: How he first got into […]

Steve Cotter is one of the top resources in the world for kettlebell trianing and he is also the personal kettlebell trainer of 9x World BJJ Champion Xande Ribeiro. He talks about how to implement kettlebells into your conditioning routine for Jiu-Jitsu!

This week's guest is world renowned kettlebell expert, Steve Cotter. As the Founder and Director of IKFF, Steve Cotter draws from an extensive and diverse background as a champion athlete and cutting-edge trainer to develop some of the most complete and exciting programs in strength and conditioning today. Throughout his lifelong study, Steve continues to research and implement the most effective training methods in kettlebells, martial arts, qigong, strength and conditioning, athletics and human performance fields. He constantly improves his skills and abilities to benefit, teach and motivate you. Named to Men’s Health Magazine’s “100 Fittest Men of All-Time”, Cotter shares his years of experience as a martial artist, world-class athlete and fitness coach to design and supervise programs for those who take their training seriously. While each client is unique, a common theme always presents itself in Steve’s training programs; an unyielding focus, unparalleled intensity and precise attention to detail. Working tirelessly to share his passion for teaching as well as fitness and health, Steve teaches on 6 continents and has developed qualified kettlebell fitness instructors representing over 60 nations and growing. Here's what you will learn in this episode: Steve's background and education Steve's book and home study course, Kettlebell Training Travelling around the world and how to deal with the effects on your body Attitude and Mindset Different types of kettlebells | cast iron vs. competition bells The history of GS Strength Endurance and Strength-Power Endurance Hardstyle and Girevoy Sport differences 3 Most important things when training with kettlebells Power Output in Athletics and much more SUBSCRIBE AND REVIEW THE SHOW IN iTUNES SUBSCRIBE AND REVIEW THE SHOW IN STITCHER   Show Notes: IKFF IKFF (Facebook) Steve Cotter (Instagram) Jeff Martone Kettlebell Training Home Study Course The Art of War

Muay Thai coach Mariusz Slowinski returns to the show and we have a special guest via Skype - Steve Cotter, the founder of International Kettlebell and Fitness Federation. He is a is a dynamic force in the world of fitness, sports conditioning, and mind-body practice. The foundation of Steve's strength and conditioning system comes from his martial arts experience. We talked about meditation, integrating mindset into movement, and the important role this has in Steve's philosophy. When it comes to kettlebells IKFF certifies fitness professionals by using a complete training and educational system based on years of research. We also discussed vegan diet and the remarks of Charles Poliquin on this matter. The 30th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.   http://www.kettlebell.university https://www.youtube.com/user/IKFFChannel https://www.facebook.com/IKFFSteveCotter https://www.instagram.com/stevecotterikff   http://www.coachmariusz.com https://www.instagram.com/coachmariusz https://www.facebook.com/mariusz.slowinski.7

This week we bring you an interview with Ken Blackburn. Ken is a coach and athlete. Ken is a life long martial artist and he holds an american Kettlebell record in the Chair Press. Ken has been doing BJJ for about 17 years, and he is happy to help introduce the BJJ community to the benefits of Kettlebell and other training methods. In 2008 Ken along with his partner Steve Cotter founded the International Kettlebell and Fitness Federation (IKFF). We talk about: His start with BJJ and Kettlebells Kettlebell sport Some benefits that Kettlebells bring to BJJ Work capacity Developing mental toughness Grip endurance and strength The Bulgarian Bag Mace and clubs Animal movements Why you should warm-up and cool down How to do a proper warm-up and cool down How to keep motivated Training movements vs training muscles Mapping out your goals The culture of the Kettlebell community Common mistakes with strength and conditioning A schedule for doing strength and conditioning Links: IKFF Suples.com John Brookfield Battling Ropes Creator Conor McGregor Lizard Crawl Quote of the week: Our quote this week is the Oath of Kings and Champions by Travis Stevens. It will motivate you. Article of the week: 10 Habits of Successful BJJ Competitors Please check out this video if you are interested in supporting The BjjBrick Podcast. If you are interested in supporting The BjjBrick Podcast find out how here Byron is working on a new audio book about kennel cough and BJJ Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google play store for Andriod

Top strength coach, Steve Cotter, returns to discuss the following:   Steve shares his experience teaching in the growing fitness market in Asia What is the state of kettlebell sport in Asia Steve discusses what his daily training regimen currently looks like Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest How does Steve address mobility, during long flights How has Steve used yoga to address foot strength & why is this important What can we learn from Kenyans and human movement, and why what we may think is flawed What's the difference between "f-ck you" vs. "f-ck me" money Why may there be push back against recovery tools such as float chambers Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre Why is Steve a fan of the mace       All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/ Kettebell University: http://www.kettlebell.university/     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.  also subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617  Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter's training protocol, as well as the following:  Mike shares how he addressed an on-going injury & why it's important to always get a 2nd opinion, in terms of a Dr.'s advice What are the best supplement solutions to address joint issues in humans and pets Mike discusses the loss of his mother, the importance of addressing stress, and why stress is a silent killer Why you should use the mantra  "f-ck off" more often Why everything you think is real is really an illusion, and why knowing this can actually work in your favor How may moderate cardio and creatine aid in cardio vascular health Why Steve Cotter's  training protocol most likely is NOT for you What you can learn in terms of deadlifting via speed and a certain dip/leg drive     All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Warrior Angels Foundation:  http://warriorangelsfoundation.org Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Highly sought-after strength coach, Steve Cotter, returns to discuss becoming vegan, as well as his view of living a plant-based lifestyle and why he could no longer continue to eat, live, and view life the same, prior to switching his food choices. How has making the complete 180 degree switch to plant-based living affected Steve's well-known strength, energy, as well as, how hard was it to make the transition to a plant-based lifestyle? Tune in to this episode, as Steve shares his story, as well as the following:      Steve shares the factors that lead him to a plant-based lifestyle How did the movie "Unity" play a part in Steve's current life's philosophy Why you may want to rethink the definition of the term "omnivore" What did Ido Portal say that Steve totally think was absolutely ludicrous  Steve discusses what he calls "the true holocaust" Why the book "The Vegetarian Myth" is a flawed book and misses the mark Steve discusses why suffering is necessary Why is it when you're fasting, you're probably not actually fasting Steve shares what his typical meal looks like   All this and much more:   Links & Resources mentioned in the show: Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4 Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's Info:  http://ikff.net  Purchase Aggressive Strength products: http://strengthbymahler.com Purchase Aggressive Strength Bundles:  http://budurl.com/mahlerbundles Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stprAlso, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Alex Gershman with Sasha's Bloc is back to talk their new hit single FEELS LIKE JAZZ! Jazz collective Sasha's Bloc solidifies their growing presence on the U.S. music scene with an original album that hearkens back to the Big Jazz Band sound of the 1920's, 30's and 40's, and to a performance style that evokes such seminal acts as Duke Ellington, Fats Waller, Count Basie, Scott Joplin, Ella Fitzgerald and more. Sasha's Bloc is an amalgam of varied artists, nationalities and experiences, all fueled by bassist and songwriter Alex Gershman to deliver a sound that is consistently big, boisterous, full of spirit and rich in everything that makes jazz linger as an American phenomenon. On Heart On Fire, Gershman is honored to have Grammy-nominated vocalist Jane Monheit perform on multiple tracks. The group's core nonet is comprised of Nora Rothman, vocal; Brandon Fields, saxophone; Alex Budman, saxophone, clarinet; Kye Palmer, trumpet, Bob McChesney, trombone; Kevin Winnard, drums; Steve Cotter, guitar; Andy Langham, piano. Guest artists on the upcoming album include: Jane Monheit, vocal; Alvin Chea, vocal; Patrick Tuzzolino, vocal; Princess Fortier, vocal; Glynis Leflore vocal; Octavia Pace vocal; James Lum, banjo; Jason Fabus, accordion; Marc T. Bolin, Tuba. Gershman plays upright bass and electric bass.

On this episode I am pleased to welcome to the show somewhat of a kettlebell mogul in the North American Kettlebell landscape.  Non-European kettlebell enthusiasts such as myself know Steve Cotter as the founder of the International Kettlebell and Fitness Federation (IKFF), an organization that promotes the practice of kettlebell training as a means to express its greater focus of integrated mind/body development.  The IKFF is a transcontinental community of unique but unified individuals whose collective distinctiveness resonates through Steve, a man passionate about finding balance in both training and life.In this episode we ask questions like: Is there confusion in the world of fitness?  Does soccer-mom or desk-jockey dad really need Olympic Weightlifting or gymnastics to be healthy?  Is social-media making “the sport of fitness” out to be more than it is?  Are we inventing new sports just because we lost our edge, or because there’s always someone better?  Has fitness or your own physical prowess become the centre-piece of your existence, and if so why?  And if so, how will you define who you are when you lose your ability to demonstrate this physicality? 

The big band sound comes to Rated G Radio in Hour 1 tonight with SASHA'S BLOC featuring their album Heart On Fire! Jazz collective Sasha's Bloc solidifies their growing presence on the U.S. music scene with an original album that hearkens back to the Big Jazz Band sound of the 1920's, 30's and 40's, and to a performance style that evokes such seminal acts as Duke Ellington, Fats Waller, Count Basie, Scott Joplin, Ella Fitzgerald and more. Sasha's Bloc is an amalgam of varied artists, nationalities and experiences, all fueled by bassist and songwriter Alex Gershman to deliver a sound that is consistently big, boisterous, full of spirit and rich in everything that makes jazz linger as an American phenomenon. On Heart On Fire, Gershman is honored to have Grammy-nominated vocalist Jane Monheit perform on multiple tracks. The group's core nonet is comprised of Nora Rothman, vocal; Brandon Fields, saxophone; Alex Budman, saxophone, clarinet; Kye Palmer, trumpet, Bob McChesney, trombone; Kevin Winnard, drums; Steve Cotter, guitar; Andy Langham, piano. Guest artists on the upcoming album include: Jane Monheit, vocal; Alvin Chea, vocal; Patrick Tuzzolino, vocal; Princess Fortier, vocal; Glynis Leflore vocal; Octavia Pace vocal; James Lum, banjo; Jason Fabus, accordion; Marc T. Bolin, Tuba. Gershman plays upright bass and electric bass.

Steve Cotter & Ken Blackburn (http://ikff.net)join in to discuss, more in depth, the highly anticipated Live Life Aggressively Summit training course weekend in Las Vegas, in September. The event is currently half way sold out without any official online registration, and promises to the one can't miss 2 day training course of the year. Ken & Steve share what the two of them will teach during the course and why you do not want to miss this rare opportunity to train with the two of them, as well as with Mike & Sincere. Ken and Steve also update the LLA Podcast nation on what projects the two of them are currently involved in, as well. Steve & Ken join Sincere and Mike to discuss:     Why it's good for business to have dirt on people What Vegas scenario involves strength experts John Brookfield, John "Wild" Buckley, Jason Dolby, and Andrew Durniat The importance of programming and why it will be the highlight of the Live Life Aggressively Summit After one month of Ken Blackburn's programming, where exactly did Sincere gain his 5 pounds of muscle What are the benefits of combining powerlifting, bodyweight training, and kettlebell sport-style training How can you benefit from kettlebell sport based training, even if you never plan to compete in kettlebell sport Steve shares how fitness professionals will learn how to be better coaches by attending the LLA course, and how non-fitness professionals will benefit as well How will all four coaches cover the importance of recovery, in order to prolong your years of training What are the benefits of implementing kettlebell sport training techniques in the training regimen of combat athletes How has long cycle sprints w/ two 36kg (79lbs x 2) at a bodyweight of 175 lbs carried over to Master of Sport, Mitch Blackburn's jiu-jitsu game How did Steve ruin any chance of Sincere ever eating at Dairy Queen again What's the difference between eating at a high-priced Vegan restaurant and Whole Foods 3 reasons you do not want to miss the LLA Training Summit in Las Vegas: Pistol jumps on blackjack tables, cossack dances, and Ken Blackburn's Chippendale audition at the Rio Why you won't see Radio Shack outfits at this course & where you may find them, now How did Celine Dion play a part in Mike's testosterone booster research What you can expect from the new upcoming IKFF website & Steve's latest book How you can grab one of the remaining spots for the course & avoid the waiting list     All this and much more:Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. or subscribe, download, rate & review us at: iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

http://www.stayroasted.com/bgmt brought to you by Facebook.com/badguymuaythai instagram @officialBGMT twtter @officialBGMT youtube https://www.youtube.com/user/OfficialBGMT tumblr http://www.tumblr.com/blog/badguymuaythai Donica Storino is a kettle bell world champion. IKFF CMS, IKFF- IKSFA CMS,IKFF Master of Sport, 3X Master of Sport international class,3x World Records, First female to compete in Long Cycle with a 32kg bell in the world. North american record In LC 28kg and 32kg Donica has been in the kettle bell game for a long time studying under Ken Blackburn and Steve Cotter. Both of these gentleman are world renowned in their field of strength and conditioning. bellbabe.com mymadmethods.com onnit.com bellbitch.com fizikel.com https://www.facebook.com/DonicaStorinoIkffMsic donicastorino@yahoo.com

Episode #57: Mike & Sincere return with a long overdue Q&A segment of the Live Life Aggressively podcast. During this episode, Mike & Sincere discuss: The benefits of the estrogen blockers, Myomin or triazole & why women over 30 should be taking myomin & why men should use either while supplementing with testoterone boosters Mike's upcoming estrogen supplement release date &  why is it better for women and men DHT vs. Testosterone & why DHT may be more important Why DHT is not the villain in terms of hair loss Why the idea that  DHT causes prostate cancer is not an accurate statement Why fans of the pre-workout supplement Power Shot can now celebrate  Why you should only buy supplements from this "one" type of guinea pig The pros and cons of supplement's "proprietary blends" Why people are more trusting than we care to admit How you cannot simply "get over" serious traumas in your life Why making mistakes is very vital to enhancing your life & how folks screw this up The mistake of finding immaturity in being genuinely enthusiastic and how in doing so is detrimental to your health Confidence vs. six-pack inspired selfies More info on the upcoming Las Vegas experience training workshop feat. Mike, Sincere, Steve Cotter, & Ken Blackburn and how you can get first dibs on registration Links & Resources: 1. Myomin: http://www.energeticnutrition.com/vitalzym/myomin.html 2. Triozole: http://budurl.com/triozole 3. Dercos: http://budurl.com/dercos4. Dr Morgentaler on testosterone and prostate cancer: http://www.lef.org/magazine/mag2010/jun2010_Abraham-Morgentaler-Testosterone-Therapy-for-Life_02.htm All this and much more. Download, listen, and share this episode now on iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher (please leave us your review): http://www.stitcher.com/s?fid=34706&refid=stpr or http://llapodcast.com. Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

Steve Cotter  (http://ikff.net) is the creator and president of the International Kettlebell & Fitness Federation (IKFF), as well a a well known strength and conditioning coach, martial artist, speaker, and best known as helping to spread the culture of kettlebell training on a global scale. During episode #45 of the Live Life Aggressively podcast, Steve joins Mike & Sincere to discuss: How kettlebells made Steve want to be tough enough to be a man, even if he were a woman Steve's shares how he keeps his training session and nutrition on track, while continuously traveling and teaching in 60+ countries What are Steve's goals in terms of competing in kettlebell sport in 2014 What motivated Steve to work with kettlebell world champions in previous years and have his training/coaching education changed since then What prompted Steve to move on from Dragon Door and strike out on his own, as well as, what were some of top lessons he learned from that experience What events brought Steve & Ken Blackburn together, upon Steve creating the IKFF (International Kettlebell & Fitness Federation), & how a discussion in Amsterdam further cemented their partnership Steve shares what he feels has help keep the IKFF in the forefront, in terms of global integrative kettlebell certifying organizations Why we agree Ken Blackburn is one of, if not, THE top kettlebell sport coach in the west How does the IKFF communicate that they are not just a kettlebell sport organization or just a kettlebell for fitness organiztion What reference to the Bosu Ball has Sincere breaking out his verbal broom to clean up a particular training reference Steve shares why kettlebells are NOT the end all/be all training tool, but how they rival most other training tools What is the optimal age for training with kettlebells...why...and how a coach should proceed to train this age group Steve shares the role performance enhancing drugs play their part in kettlebell sport, the future of competitions, and how the IKFF will address this issue Will Kettlebell Sport ever become an Olympic event and what is Steve's thoughts, regarding this questions and why? Steve shares what he feels is the current state of the kettlebell world How the IKFF handles quality control of their worldwide instructors What's next for Steve and the IKFF All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!