My HOElistic Life!

We dive into "Life After the D" with the incredible Tamora Johnson. Discover the secrets to reclaiming your happiness and thriving after divorce. From personal anecdotes to expert advice, this episode is a must-listen for anyone seeking a fresh start. Tamora Johnson, Tam, is the owner of a Make It RISE LLC, 4 times best selling author of books, The Marriage Policies and Procedures, Life After The D, Life After Divorce and The Seasons of Divorce Journal. She is currently working on a project for her Life After Divorce movement for a men's edition. Tam is a healthy marriage advocate but has taken the role of a Divorce Processing Agent after experiencing divorce herself. She believes that she can help those that are going through or coming out of divorce find peace within their pieces through her boldness to be transparent and authentic. One of her mottos is “my transparency is someone's road to recovery.”. Her life after divorce movement has truly taken off and she is excited to share her vision with those that are willing to do the work, to live life loud, after the traumatic experience. She wants to be what she once needed while in the valley of going through divorce and is a firm believer that you can't be a happy healed and whole wife or husband until you are that as an individual. The two vehicles that she currently drive (marriage/relationship advocate & Divorce Processing Agent) compliments each other and she's glad to share the “how” because most would think that they would cancel each other out. Ultimately, Tam has committed to serving the need of her audience and community. Follow Tam And be sure to join the HOEnation

Natasha & Denshai delve deep into the transformative journey of reclaiming joy, self-love, and creating a fulfilling life beyond divorce. Natasha and Denshai share their personal experiences and invaluable insights that will inspire and empower you on your own HOElistic journey.   Listen in as we explore the power of healing, embracing change, and rewriting your story after divorce. Whether you're currently navigating through a separation, have already been through the process, or simply want to support and uplift others, this episode is a must-listen!

In this inspiring episode, Jada Kelly @jadakellyfit reminds us of the importance of self-reflection on our journey to success. Learn how to navigate the challenges of work, motherhood, and marriage by embracing change and unlocking your true potential. Head over to our IG and join the HOEnation

Natasha and Denshai dive into the beautiful complexities of blended families and the journey of self-discovery in parenting. Gain valuable insights on nurturing your children authentically.

Natasha and Denshai interview Melanie Clark of the Amazing Clarks. In this episode you'll discover... How you can you use the law of attraction to attract a partner and improve your relationship? How to take ownership of the level of happiness in your marriage? Melanie is a law of attraction life and love coach. She teach people how to shift their thoughts to help them attract whatever they want. Anthony and Melanie Clark are a happily married couple that have been passionately in love for over 30-years. They are also both international award winning certified love & life coaches. Anthony and Melanie have been coaching together as a team for 22-years and have an industry shattering 90% client success rate. Their clients call them "The Amazing Clarks" because they've empowered thousands of people to live amazing lives. The Clarks are based out of Long Beach California and have life coaching clients all around the globe. Check out their podcast. Be sure to join the Happiness Over Everything nation

Whether you are married or not this episode has gems for you.  Natasha and Denshai dive into what they believe makes marriages last. It all starts with discovering who YOU are, putting in what YOU want to get out and discussing the rules of engagement with YOUR partner. It's time to take full ownership of happiness in your marriage like a Boss! Join the HOEnation

Ever find yourself being asked about your relationship and saying “It's Complicated!”? The formula to enjoy this blurry relationship status is shared this week as Natasha and Denshai provoke you to remove the negative connotation and redefine your most complex relationships. Join the HOEnation and spread the word

Born in Los Angeles and raised in Inglewood, California, Robert J. Howard III comes with over 20 years of experience building relationships and empowering people to communicate most effectively. Robert is an expert group facilitator, conflict mediator, restorative justice specialist, and a culture & inclusion trainer. Passionate about the power of a good conversation, music and video, his aim is to use his talents to entertain, educate and build community.

Are you dating for data or dating for sport? Find out how these two got to “I do” and what lead Natasha to creating her signature workshop “Date Like a Boss” Denshai and Natasha are predictably transparent in this episode and will give you insight into the dating world like you've never heard before. Find out how you can keep happiness over everything in dating.

In this episode we cover how you can find your happiness when you find yourself suddenly single. Trigger warning: grief, death Jan Mitchell is the author of two Suddenly Single anthologies: “Surviving the Demise of Your Relationship” and her latest book for the widowed, “Navigating Grief While Colliding With Purpose.” These books were penned after Jan became a young widow & second-time single parent at the age of 38. She has also written articles for the National Association of Healthcare Access Management (NAHAM), where she currently sits on the board of directors as the Midwest Regional Delegate. Follow @author_janmitchell on IG Leave a review, Subscribe, Share with your friends and My HOElistic Life on IG

This is the official launch of Season 4 of My HOElistic Life: How to find your happiness at every relationship status. Dive into the deep conversations you aren't having with your girlfriends Subscribe to the podcast and come along for the ride with us as we navigate the entire relationship journey. Natasha and Denshai open up about their deepest, darkest and joyous experiences while they were single. "Good All By Myself" will Give you a real definition of singleness. Are you single with Intention, by Choice, or by Default? Tips for finding your happiness at this stage Tell you how to get out of a rut or simply enjoy it to the fullest Head over to https://www.myhoelisticlife.com and join the HOEnation where Happiness Over Everything is a lifestyle Please subscribe, share and rate out show.

Dr. Brandie M. Cross dropped some serious gems in our final episode of Season 3. They were born in Los Angeles, Dr. Cross is an award-winning, Cannabis-industry pioneer, Johns Hopkins Medicine graduate, and lifetime human rights activist. Dr. Cross has a multilateral mind which balances scientific inquiry, complex analysis, and radical truth-telling through data. In this episode we bust the myths about Cannabis and offer you a new bio hack to finding happiness from the inside out. Learn more about Brandie M. Cross Here and follow @thepotlab on IG Be sure to join the HOEnation and receive all of our updates as https://www.myhoelisticlife.com/

Peace and calm is your birthright. We believe when you aren't feeling your best you find a way to feel to your best and sometimes that looks like trying something different. We sat down with Jamie Lea founder of Toastyy She launched Toastyy because she felt that there was something missing in the health and CBD wellness space. She hopes Toastyy brings people relief, but more importantly, the ability to live a happy and confident life feeling like their best selves. Try Toastyy with our 15% off code(excludes merch): Hoelistic You can connect with Jamie Lea at Getting Toasty on IG And be sure to leave us a review and join the HOEnation

What are your most dominant thoughts? Are you taking on the thoughts of other's? Natasha & Denshai give you some of their life hacks for controlling your thoughts so you can control your future. You are exactly where you are right now based on your most dominant thoughts. Join the HOEnation www.myhoelisticlife.com

In this episode we discuss gut health and so much more. If you want to change your body, you have to change what you put in your body. Listen in to the tips & tools from the Founder of More Life Liquid. Hear a first hand account of her journey from sickness to health. Queen More Life can be found on IG Join the HOEnation HERE

Natasha and Denshai open up about being stressed out and the tools they use to find their peace. Ain't no shame in your game. Call it what it is. If you are stressed out let's talk about it. In this episode talk about our first experience with stress, the ways it physically manifests, the realness when the tools aren't it's not working. Join the HOEnation follow us on IG and be sure to leave us a review here.

Real talk as usual. Listen in as we talk moods, the source of fear, overcoming imposter syndrome, finding a therapist, and so much more. Nichomi Higgins is a licensed psychotherapist, speaker, professor of Psychology and the founder and CEO of SolCentered Life, a holistic wellness practice dedicated to dynamic women of color who desire to enhance their life and careers through transformative counseling and coaching. As a passionate champion for the mental and spiritual well-being of women of color, Nichomi is determined to create safe spaces for women of color to do powerful healing work. Subscribe to this podcast and follow us on IG

Check your mood sis!!! Have you been feeling moody lately? We have! Let's talk about it. You are not alone. In this episode we discuss: The biggest contributors to mood swings How these mood shifts can affect your well being What causes mood shift How do you shift out of mood you're not feeling Join in the conversation. Please leave us a review and be sure you are following us on IG

Ish gets real with Tierra Burrell - Lifestyle Consultant. Holistic Practitioner. Healer. Teacher. Speaker. Brand Ambassador. Doula. Entrepreneur. For over ten years, Tierra has been all varieties of vegan, now identifying as plant-based. Her platform, in speaking as well as business, is built on awareness. Her goal is to assist others in taking back their power and being fully aware when making daily choices that affect all aspects of their lives. Follower her on Instagram and her favorite - TWITTER In this conversation with Natasha & Denshai we discuss Self-Awareness being a non-negotiable The wild women getting more How we fuel our bodies impacting your success Plant based versus Vegan And so much more Become part of the HOEnation and join in the conversation: Website and Instagram Be sure to subscribe to our podcast, share with your HOEfriends and leave us a review.

Are you drinking too much? Take a deep dive into a very transparent conversation about those night caps we all love so much. What are your thoughts about drinking to alleviate stress.? Tune in for alternatives and to take part in a very vulnerable conversation. Follow us on IG Join the HOElistic Nation

As we navigate this season of happiness from the inside out we discovered that "menopause" can start in your 30's. We sat down with Dr. Arianna Sholes-Douglas to discuss the signs and how to navigate the symptoms that can go unnoticed. Arianna Sholes-Douglas, MD, FACOG is the founder and visionary of Tula Wellness, PLLC. She has practiced medicine for over 20 years and is board certified in Obstetrics and Gynecology and Maternal-Fetal Medicine. As a graduate of the University of Arizona's Integrative Medicine Fellowship, founded by Dr. Andrew Weil, Dr. Arianna combines her extensive knowledge in women's health with the field of integrative medicine. Dr. Arianna specializes in integrative women's health, a subspecialty of gynecology that incorporates evidenced-based alternative medical therapies to promote healing, recognizes that several factors (mind, body, and spirit) contribute to wellness, and honors a patient-centered approach and healing partnerships between patient and physician. Dr. Arianna's IG and Website Be sure to join the HOEnation Here, because a life of Happiness Over Everything is a life worth living with friends.

When was the last time you talked to your friends about aging? Kickoff season 3 with Natasha & Denshai spilling all the personal tea about the challenges and benefits of aging. This season we'll give you all the cheat codes for living a live of happiness from the inside out. Join in the conversation and answer our question of the week. Be sure to subscribe to the podcast and leave a review.

Natasha & Denshai believe the best way to be happy is self-assessment, as they wrap-up and recap Season 2. They review their progress on The Wheel of Life, the changes they've each made, and share some of the highlights and most memorable moments with this season's guests. Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife Join the HOEnation: https://www.instagram.com/myhoelisticlife

Denshai and Natasha are taking it all in with Britteny Floyd-Mayo Founder, Creator & CEO of Trap Yoga Bae - celebrated by Forbes as one of the top 8 Wellness Experts to have on your radar. Join the conversation on F.U.N. and leisure, as we wrap up our journey through the HOEfabulous Wheel of Life! Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife Follow Britteny on Instagram @trapyogabae

What does fun and leisure look like to you? Natasha and Denshai talk about a more thoughtful approach to vacations, and how to use travel - near and far - to make life an adventure. Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife

Uplift Your outdoor space with Tara Paige, The Patio Chick and Founder of Black Women Who Love Outdoor Living Spaces. Natasha & Denshai talk with Tara about how to expand your home and create a space that fits your needs so you can 'relax, relate, and release'. Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife Follow Tara on Instagram @thepatiochick

Get your home HOElisciously fabulous! Natasha & Denshai talk about how to cultivate a home that represents the person you are becoming. Declutter, remove blockages, energize your space and make your home your sanctuary. Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife

Ravi Toor helps corporate leaders strategize, develop, build, and sustain conscious businesses that create world-changing and lasting impact. Join Natasha McCrea and Denshai Lee as they chat with Ravi about how to show up for yourself and unleash your potential, release your power and be a conscious leader. This is one episode you don't want to miss! Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife Follow Ravi on Instagram, @iamravitee

Natasha & Denshai dive into the personal growth sector on the Wheel of Life, and explore ways to pump up the volume to reach your full potential. Download the HOEfabulous Wheel of Life and turn on notifications. Join the HOEnation: https://www.instagram.com/myhoelisticlife

We're in the career sector of the HOEfabulous Wheel of Life! Natasha & Denshai welcome special guest, Lia Dias - hustler, mompreneur, and owner of The Girl Cave LA, among other businesses. Lia talks about how she made the jump from being a nine-to-fiver to becoming a successful serial entrepreneur. Learn how to integrate who you are and what you love - to build not only a career, but a legacy. Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife Follow Lia on Instagram

Natasha & Denshai share an expanded perspective on career, and discuss how doing what you love can shape and change the world for the better. Download the HOEfabulous Wheel of Life and turn on notifications. Join the HOEnation: https://www.instagram.com/myhoelisticlife

Natasha McCrea, Denshai Lee and financial educator, Tonya Rapley talk about how to get your financial life in order and become the hero in your money story. Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife Follow Tonya on Instagram @myfabfinance

Natasha & Denshai talk about the financial sector of the ‘HOEfabulous Wheel of Life‘ and the stories that shape your philosophy and experiences with money. Then they explore ways to reclaim your power and become financially independent. Download the HOEfabulous Wheel of Life and turn on notifications. Join the HOEnation: https://www.instagram.com/myhoelisticlife

We continue our journey through the wheel of life, in the relationship sector with Natasha, Denshai, and best-selling author, Debrena Jackson Gandy. Debrena unveils how we are wired, designed and blueprinted to be in “juicy” love relationships. Download the HOEfabulous Wheel of Life and turn on notifications. Join the HOEnation: https://www.instagram.com/myhoelisticlife Follow Debrena Jackson Gandy on Instagram, @thedebrena

Natahsha & Denshai break down how to embody "HOEliscious love and happiness" and demand it in your relationships. Download the HOEfabulous Wheel of Life and turn on notifications. Join the HOEnation: https://www.instagram.com/myhoelisticlife

Fitness Coach Jada Kelly chats with Natasha & Denshai about how to achieve real fitness - beyond looks - and how to find the drive to keep going on your journey to health and well-being. Download the HOEfabulous Wheel of Life and turn on notifications Join the HOEnation: https://www.instagram.com/myhoelisticlife Follow Fitness Coach, Jada Kelly on Instagram @jadakellyfit

Natasha & Denshai go beyond the New Year resolutions to some do unapologetic goal-setting for optimal health, in all of its manifestations. If you have not been honest about what your highest and best health can look like, be sure to check out this very special episode. Join the HOEnation: https://www.instagram.com/myhoelisticlife Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife

It's Part Deux of 'The HOEfabulous Wheel of Life'! Natasha & Denshai take the conversation even deeper to challenge you to take a closer look at the areas in your life where you want more satisfaction and how to level up. Join the HOEnation: https://www.instagram.com/myhoelisticlife Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife

Do you want to improve your life satisfaction? Season 2 will help you do just that. Download the HOEfabulous Wheel of Life and turn on notifications. This is episode is an introduction to the wheel of life. You'll find out how satisfied Natasha & Denshai are with their lives and how you can uplevel yours one area at a time. Join the HOEnation: https://www.instagram.com/myhoelisticlife Download the HOEfabulous Wheel of Life: https://www.myhoelisticlife.com/hoefabulouswheeloflife

Your hosts Denshai Lee and Natasha McCrea speak with Affirmation artist, Toni Jones to celebrate the release of her new EP. You can find all the details at @iamtonijones & www.iamtonijones.com Thank you for listening. We invite you to subscribe to our podcast and leave us a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz

Your hosts Denshai Lee and Natasha McCrea share tools you can use to have a HOEfabulous holiday season. Reclaim your holiday spirit and your peace of mind, and craft a holiday season that energizes and honors your needs. Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz an eve's lime production

T'is the season for "cuffing"! And if you don't know what it is, you'd better listen. Natasha McCrea and Denshai Lee unpack the good, the bad and the best ways to navigate cuffing season. Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz an eve's lime production

Your hosts Denshai Lee and Natasha McCrea discuss the lifecycle of friendships - how to cultivate satisfying friendships, how to know when it's time for a friendship to end, and when to take a hiatus on accepting new friends into your life. Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz an eve's lime production

It's a raw 'pearl-clutching' conversation about sex. Natasha McCrea and Denshai Lee talk with sexologist, activist and author of The Girls' Guide to Sex Education, Michelle Hope, about your sexual health, orgasms, pleasure and wellness. Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz Learn more about Michelle Hope at mhsexpert.com an eve's lime production

Natasha McCrea & Denshai Lee show you how to take charge of your pleasure. It's everything orgasms, as our hosts debunk the mythology around pleasure, and celebrate the benefits of regular orgasms, how to own your pleasure and know where your "buttons" are. . . and, of course, orgasms for lunch. Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz an eve's lime production

Join Denshai Lee & Natasha McCrea for a heart to heart conversation with Affirmation Musician, Toni Jones. Toni reveals the spiritual awakening that led her to her calling as a healer, using affirmations and music. As always, it's a candid conversation about life, self-love, the road to true freedom - and happiness over everything! Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz Follow Toni Jones IG: @iamtonijones an eve's lime production

It's a conversation on how to get in touch with and stay tapped into the essential you. Natasha McCrea and Denshai Lee peel back the layers to discuss the many titles we wear, the 'real you' that lies beneath them, and how to integrate it all to create a more satisfying, HOEtastic life. Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz Listen to Who Am I Without Work, affirmation music by Toni Jones an eve's lime production

Denshai Lee & Natasha McCrea give you the real tea on how to level up your self-care - including the pillars of self-care, the value of a good therapist, how to confront your weaknesses, and ultimately strengthen your life from the inside out. Thank you for listening. We invite you to subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz Join Natasha's FREE REAL Self-Care Workshop an eve's lime production

"If your self-care isn't selfish, you're not doing it right." Natasha McCrae and Denshai Lee discuss self-care as an act of self-preservation and reveal the life lessons that shaped their self-care journeys and practices they have embraced to make self-care a lifestyle - from emotional to spiritual, physical and mental well-being. It's time to up your self-care game! Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz Subscribe to B.A.G. Box at bossassgoddess.com Take the REAL Self-Care Workshop, with Natasha McCrea an eve's lime production

Global boss and international entrepreneur Nikki Faye joins our hosts, Natasha McCrea & Denshai Lee, for part 3 of our conversation on traveling solo. NikkiFaye, a.k.a, The Wanderer, joins us from Kenya to share her experiences and advice on best destinations and travel practices. Thank you for listening. Please subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz Join NikkiFaye on IG: @nikkifayethewanderer an eve's lime production

Natasha McCrea and Denshai Lee, are in conversation with Kai Mariama Lawson, the Passport Bohemian. Kai spills all the tea on her love for travel, her grief journey, her Bohemian roots and approach to life - and how she found solo joy. Thank you for listening. Please subscribe to our podcast and leave a review. Join us on IG: @myhoelisticlife Take the "How HOElistic are You" Quiz Join Kai on IG: @passportbohemian an eve's lime production