Podcasts about self care revolution

In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the importance of valuing different experiences in our growth. They delve into the balance between seeking immediate results and the need for patience, and Dr. Gilly stresses the significance of understanding our core motivations.Through anecdotes and practical advice, they address resilience in the face of failure and invite listeners to embrace their journeys, recognizing that every experience contributes to their personal narrative.HIGHLIGHTS:17:31 Exploring Values and Goals27:03 Embracing Pain and GrowthCONNECT WITH DR. GILLY:Website | Instagram | LinkedInMENTIONED IN EPISODE:One Mind bookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to various fitness levels. Their conversation delves into the changing landscape of fitness post-pandemic, where personalized experiences are becoming more crucial.Devan emphasizes the role of mindset in achieving fitness goals, advocating for small, consistent actions over overwhelming commitments. He encourages listeners to start their unique fitness journeys today and highlights the importance of supportive self-dialogue in overcoming personal barriers.HIGHLIGHTS:15:35 The Birth of Strive 11 Fitness17:44 The Future of Fitness TrendsCONNECT WITH DEVAN:Website | Facebook | Instagram | YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training.Alison and Dr. Feinberg address the misconceptions surrounding crown and bridge work and discuss how many practitioners may lack the necessary skills, resulting in a reliance on invasive procedures like implants. Edward emphasizes that technological advancements don't always equate to better outcomes and advocates for a return to foundational principles to ensure optimal patient care.He encourages listeners to be proactive in their dental health, seeking regular check-ups and fully understanding treatment options. Edward also invites you to connect with his teaching platform for further resources, reinforcing the need for informed consent in dental care.HIGHLIGHTS:19:12 Dentistry's Historical Perspective26:05 Importance of Continuing Education30:28 Resources for Further LearningCONNECT WITH DR. EDWARD:WebsiteFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers.Sheriann shares her personal experiences with cancer and highlights the need for support systems, introducing her Cancer Journey Roadmap to help individuals navigate their emotional landscapes during treatment. The concept of "allies" is explored as key to fostering resilience, while actionable strategies for caregivers to prioritize their well-being are discussed.Sheriann also offers a free guided visualization exercise, "Meeting Your Cancer," aimed at helping individuals confront their fears and cultivate personal growth. The episode underscores resilience and collective support in the face of cancer challenges.HIGHLIGHTS:15:39 The Importance of Caregiver Self-Care17:36 Strategies for Prioritizing Yourself25:34 Empowerment Through Asking for What You WantCONNECT WITH SHERIANN:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison sits down with Meredith and Craig Bennett, owners of Road of Life Coaching, about their journey blending entrepreneurship with marital strength. The couple shares how their corporate layoffs during the pandemic prompted them to reevaluate their lives, transitioning from unfulfilling real estate ventures to focusing on personal growth and their relationship. They emphasize that a strong marriage is essential for entrepreneurial success, advocating for nurturing both personal and professional realms.The Bennetts discuss challenges related to self-worth and offer practical advice for entrepreneurs, including appreciation, open communication, and intentional shared activities to strengthen relationships. This episode highlights their transformation from struggling entrepreneurs to empowering coaches, encouraging listeners to prioritize personal connections as a foundation for holistic happiness and business success.HIGHLIGHTS:15:20 The Journey of Entrepreneurship17:04 Personal Growth and Self-Care26:33 Strengthening Your MarriageCONNECT WITH MEREDITH & CRAIG:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison engages in a transformative discussion with Claudia Milligan, founder of Hello From Home, about her journey from accountant to medium following the loss of her son.Claudia shares her profound experiences in the spiritual realm, illustrating how mediums facilitate communication between the physical and spirit worlds. They explore the importance of balancing logical aspects of life with spiritual connections, and Claudia emphasizes meditation as a key practice for developing spiritual awareness.She offers insights on self-care during difficult times and encourages listeners to trust their intuition and recognize synchronicities as messages from the universe. This enlightening conversation provides actionable tips for anyone looking to deepen their spiritual understanding and connection.HIGHLIGHTS:18:09 Exploring Spiritual Communication19:53 Tips for Spiritual Integration27:02 Embracing Feedback and CuriosityCONNECT WITH CLAUDIA:WebsiteSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong.Dr. Kiki shares her fascinating journey from working as a social worker to founding her own company. Her and Alison explore the essence of positive psychology as a counterbalance to traditional psychology's deficit model, shifting the narrative from problems and ailments to potential and flourishing. Dr. Kiki articulates that positive psychology is about adopting an abundance mindset, allowing individuals not only to envision a better future but to believe that they can achieve it.Throughout their conversation, they touch on the significance of personal choice—how our thoughts shape our reality, and the empowerment one gains from recognizing that we always have a choice, even in difficult situations. They also talk about the vital connection between self-care and effective leadership. Dr. Kiki stresses that taking care of oneself is foundational to being able to serve others effectively. She highlights how many people operate from a place of depletion, pouring from a dry cup. This leads to discussions around maintaining healthy boundaries, prioritizing self-care, and the necessity of nurturing our well-being to show up fully for ourselves and those around us.Dr. Kiki offers practical advice for integrating positive psychology into daily life, including the “Three Good Things” exercise that encourages individuals to reflect on the positive aspects of their day before going to sleep. This simple yet effective practice can significantly improve overall happiness and mindset.HIGHLIGHTS:15:48 Respectful Conversations in Disagreement17:40 Daily Self-Care and Responsibilities23:08 Starting Your Journey in Positive PsychologyCONNECT WITH DR. KIKI:WebsiteFacebookLinkedInInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the concept of happiness, challenging the myth that one must be happy all the time.Matt discusses the negative impact of societal expectations and media on emotional well-being, advocating for the acknowledgment of feelings like shame, guilt, and anger as integral components of the human experience. The conversation highlights the importance of self-compassion and practical strategies for transforming fear and anxiety into proactive actions.Alison and Matt emphasize the value of sadness as a reflection of love and passion for life and encourage listeners to seek support and engage in self-care practices. Matt's book, "Good Mood Revolution," is recommended for further exploration of these themes, and listeners are invited to embrace their emotions as part of their journey toward personal growth and well-being.HIGHLIGHTS:2:18 The Concept of Happiness4:30 Overcoming Blocks to Happiness10:03 Understanding Bad Emotions13:48 The Nature of Guilt16:47 The Importance of Self-Care28:08 Compassion and Emotional Space31:25 Understanding Sadness and Pride37:51 Trusting the ProcessCONNECT WITH MATT:WebsiteFacebookYouTubeGood Mood Revolution bookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices.Tune for an episode that provides actionable insights into optimizing wellness through an understanding of circadian rhythms.HIGHLIGHTS:14:52 The Importance of Circadian Health16:50 Understanding UV Light and Health22:06 Developing Healthy HabitsCONNECT WITH JASON:Website17 Step Mitochondriac GuideSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison is joined by artist and entrepreneur Miriam Schulman about her journey from artist to business strategist. They discuss the importance of self-belief, resilience, and maintaining balance in entrepreneurship, introducing the "belief triad" of believing in oneself, the product, and the customer.The conversation covers empathetic sales strategies, personal well-being practices, and the role of routines in sustaining productivity. Miriam encourages listeners to take small steps toward their creative goals and encourages entrepreneurs to prioritize self-care while pursuing their dreams.HIGHLIGHTS:2:03 The Journey of an Artist4:48 Overcoming Beliefs7:36 The Challenge of Business10:40 Belief in Yourself13:52 Understanding Your Buyer19:14 The Importance of Self-Care22:12 Daily Routines for Success26:41 Advice for Self-BeliefCONNECT WITH MIRIAM:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

"If you live your life in a constant state of stress and being uptight, life is very short."In this engaging episode Alison welcomes Dr. Jenelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and benefits associated with holistic healing approaches.Dr. Jenelle is deeply connected to her lineage's traditions which encompasses herbal medicine, Qigong, and the eight principles of living meditation, which she claims are essential for achieving optimal wellness.We discuss the significance of intentional movement, especially through Qigong, and the practice of "living meditation" to foster mindfulness in daily life. Dr. Kim offers actionable advice for cultivating calm and managing reactions amidst chaos, empowering others to take control of their health journeys.HIGHLIGHTS:0:27 Introduction to Eastern Medicine23:10 Pillars of Medicine and Movement29:53 Living Meditation ExplainedCONNECT WITH DR. JENELLE:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

We talk a lot about burnout, but do you actually know if you have it?Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today's episode, we're diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution.In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts to the role of cortisol and stress hormones. We talk about who's most at risk, how burnout can mimic perimenopause, what labs and tests to ask for, and how to truly get to the root cause.Oh, and if you love a good analogy, you're in for a treat—Dr. Ashley has a way of explaining things that makes everything click. This is a fun, informative, and super actionable episode, so let's get into it!Interested in more from Dr. Margeson? Subscribe to her incredibly popular podcast The Superwoman CodeFollow her on IG Check out her website and booking information hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Joining Alison is her guest, Whitney Aronoff, founder of Starseed Kitchen and personal chef in Laguna Beach. They discuss the vital role of food in enhancing physical, emotional, mental, and spiritual well-being. Whitney shares her journey to healing through food and emphasizes the importance of homemade meals in today's fast-paced culture.Alison and Whitney explore practical strategies for cooking as a rewarding experience, upgrading comfort foods with healthier options, and embracing a mindset of moderation. Whitney also highlights the power of spices for both flavor and health benefits. This is a must listen episode that offers actionable insights for redefining your relationship with food and achieving a balanced lifestyle.HIGHLIGHTS:17:44 Embracing Home Cooking19:46 Finding Inspiration in Restaurants26:11 Upgrading Your Recipes30:53 The Importance of Spices34:25 Connecting with Whitney AronoffCONNECT WITH WHITNEY:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison interviews nutrition coach Kristina Von Oertzen, who specializes in supporting women through menopause. They discuss the hormonal changes and challenges of menopause, including food intolerances and weight gain.Kristina emphasizes the importance of a nutritious diet rich in colorful vegetables and lean proteins, along with strength training for overall health. She introduces her "Worth It" method, which focuses on balanced eating, purposeful exercise, and emotional well-being, and shares an actionable guide for navigating menopause.The conversation reframes menopause as a chance for growth and empowerment through informed choices.HIGHLIGHTS:21:15 Embracing Fitness and Nutrition23:12 The Worth It Method35:11 Power Up and Nurture Your Soul37:51 Resources and ConnectionCONNECT WITH KRISTINA:WebsiteFree Food GuideFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this engaging episode, Alison has a deep conversation with Bob Coppes, a scientist and author, about the transformative effects of near-death experiences (NDEs) on our understanding of life and self-care. Bob shares insights from his book, "Impressions of Near-Death Experiences," which highlights the profound love and acceptance reported by those who have encountered NDEs.They discuss how these experiences can provide alternative perspectives on life's challenges, emphasizing themes of connection and compassion over societal pressures. Bob illustrates this with testimonials from NDE survivors, revealing how such events encourage personal growth and emotional understanding.They address the skepticism surrounding NDEs and advocate for open-minded exploration of these experiences, ultimately reminding listeners that embracing the mysteries of life can lead to greater empathy and fulfillment.HIGHLIGHTS:16:25 Exploring Life Beyond Death18:31 The Power of Perspective24:57 Understanding Distressing ExperiencesCONNECT WITH BOB & RESOURCES:Impressions of Near Death Experiences bookInstitute of Noetic Sciences (IONS)SPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode of The Ultimate Journey of Self-Care, Alison engages in a deep and insightful conversation with her guest, Nick Connor, an executive coach and founder of the Academy of Maximized Potential. The discussion revolves around navigating disappointment, particularly in the context of personal growth, business development, and the challenges of aging. Both Alison and Nick highlight the universal nature of disappointment and the importance of taking actionable steps to overcome it, especially in the face of various global challenges post-pandemic.The conversation continues as Alison and Nick discuss the current state of the world, where many people find themselves grappling with feelings of uncertainty and paralysis. Encouraging listeners to adopt a proactive mindset, stressing that acting one's way into healthier thinking can alleviate feelings of being stuck. Nick reinforces the idea that the mental health implications of prolonged inaction can be severe, urging listeners to take small, actionable steps towards change, even when feeling overwhelmed.The discussion then shifts to personal beliefs and habits. Nick challenges listeners to confront their own narratives, particularly regarding patterns of behavior that may hinder growth. The dialogue highlights the importance of self-awareness and the courage to unlearn unproductive habits, positioning this “season of unlearning” as a powerful foundation for personal transformation. Both agree that taking responsibility for one's life is paramount to making meaningful changes and inspiring others.HIGHLIGHTS:16:03 Embracing New Opportunities31:46 Tips for Personal Growth34:04 Connecting with Nick ConnorCONNECT WITH NICK:WebsiteInstagramFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on...

In this episode of The Ultimate Journey of Self-Care, Alison interviews life coach Kemper Woodruff, who shares his journey through trauma and recovery. He discusses the impact of his best friend's death and his profound physical rehabilitation after a severe car accident. Kemper emphasizes the importance of small victories, the law of attraction, and the influence of yoga on healing. They explore how "rock bottom" moments can catalyze growth and the necessity of supportive communities. Kemper encourages listeners to embrace the journey of self-care and to focus on constructive self-talk as a means of navigating their challenges.HIGHLIGHTS:6:10 Journey into Personal Development9:49 Life-Altering Challenges12:00 The Power of Incremental Progress18:21 Embracing the Process24:09 The Struggle of Self-Acceptance29:58 Navigating Pain and Growth32:04 Finding Purpose Through Adversity38:06 Advice for the Journey AheadCONNECT WITH KEMPER:InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Now is the time to be your own advocate for the best health care for you and no one knows better than you.In this episode, Alison welcomes Dr. Erika Schwartz, a leader in hormone therapy and founder of Evolve Science. They discuss the critical role of hormone optimization in promoting longevity and overall wellness, highlighting misconceptions surrounding hormone therapy that many individuals face. Dr. Erika shares her medical journey and the importance of a holistic health approach, emphasizing the concept of "health span" over mere lifespan.They explore how self-awareness in health decisions can lead to significant improvements and address the frustrations patients often encounter within the healthcare system. Dr. Erika advocates for strong patient-provider relationships built on respect and communication. Throughout their conversation, they stress the need for patience in health journeys and the importance of listening to one's body.This episode is filled with actionable insights for those seeking to enhance their self-care practices and embrace a more fulfilling, vibrant life.HIGHLIGHTS:3:02 The Concept of Longevity8:22 Connection Between Systems16:50 The Importance of Patient Advocacy20:59 Navigating a Broken Healthcare System27:12 Empowering Self-Advocacy35:01 Best Advice for Change44:08 The Need for PatienceCONNECT WITH DR. ERIKA SCHWARTZ:WebsiteFacebookInstagramYouTubeBooksSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on...

As winter approaches, it can be tough to stay energised, motivated and joyful. This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD. Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times. Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients. In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention. She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter's challenges. Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion. By the end of this episode, you'll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.In this episode, you'll discover:Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.Practical ways to boost your energy and mood during darker months.Tips to create comforting, uplifting home rituals to lift your spirits.How to redefine winter as a season for self-care, reflection and self-compassion.Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app. She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.Timestamps04:05: Understanding winter's impact on mental health08:20: Simple self-care rituals to boost your mood13:45: Staying connected and combatting isolation18:30: Embracing rest without stagnation24:50: Self-advocacy and challenging societal norms30:15: Redefining winter as a time for growthConnect with Suzy on Instagram or her website.Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.Save 15% on supplements from The Herbtender, using code kate15Find Kate's popular online workshops and free resources here.Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. Follow the podcast on Instagram.Follow Kate on Instagram.Read Kate's articles on...

In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to becoming a published author and a life coach. Chris shares insights from his unique perspective as someone who marries the worlds of entrepreneurship and holistic wellness, all while managing a thriving general contracting business in New York and embracing a semi-retired lifestyle in Florida. Our conversation uncovers the profound lessons he has learned about self-care along the way and how they impact his day-to-day life.Throughout our dialogue, Chris dives deeply into his daily routines that embody his philosophy of self-healing. He details his eating schedule and effortlessly demonstrates how meal preparation and conscious food choices play a critical role in maintaining his vitality and energy. Delving further, we discuss the importance of fitness, where Chris emphasizes regular physical activity and its direct correlation with mental clarity and emotional stability.As we wrap up, Chris underscores the overarching theme of self-love and dedication to ongoing personal growth. With insights gleaned from his life experience, he encourages listeners to cultivate a consistent fitness regimen and remain mindful of what they allow into their bodies and minds.HIGHLIGHTS:11:38 The Importance of Self-Healing14:11 Changes in Health and Well-Being22:54 Daily Routines for Self-Care26:12 Practical Tips for Self-HealingCONNECT WITH CHRIS:WebsiteInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

In this episode, Alison interviews Simone Wright, an accomplished author, entrepreneur, and former competitive swimmer who possesses a profound understanding of intuition. Wright shares her fascinating journey of harnessing her intuitive abilities, which she believes is an innate skill that everyone can develop and enhance. The conversation delves deeply into what intuition is, how it manifests in our biological systems, and the importance of recognizing it as a vital aspect of our survival and decision-making processes.The discussion takes an intriguing turn when Wright shares her experience working with law enforcement where she applied her intuitive insights to help solve a triple homicide, achieving remarkable accuracy, which heightened her credibility in the field. Rather than continuing in that role, she chose to focus on teaching others how to harness their intuitive capabilities. Simone developed a systematic approach called "First Intelligence," which breaks down intuition into a clear framework. She explains that intuition is our earliest form of intelligence, capable of guiding us before conscious thought comes into play.The conversation brings light to the current information age, where a flood of data can overwhelm individuals, yet paradoxically, this environment can activate and enhance intuition. Simone urges listeners to recognize that, despite the noise present in society, intuition can provide a personal advantage. She encourages embracing the beauty of simplicity while trusting that everyone has unique intuition that can be honed over time.HIGHLIGHTS:16:28 Strengthening Your Intuition23:48 Claiming Your Intuition28:38 Conclusion and ResourcesSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE...

In this episode, I am joined by Vijay Rajendran, an executive coach and founder of Startup Systems, as we delve into the evolving conversation around self-care in the context of performance and leadership.Our discussion highlights the importance of prioritizing not only our own well-being but also that of our teams. We explore the shifting narrative away from traditional strategies of success towards an integrated approach that takes self-care into account for sustained productivity and effectiveness.Vijay shares his diverse background, from his experiences during the dot-com bubble to his journey in the Peace Corps in Cameroon, and his various roles in startups and digital banking. His insights stem from a life dedicated to serving entrepreneurial leaders, making him a compelling guide on the topics of leadership, energy management, and self-care practices.Throughout our conversation, we tackle the challenges leaders face, particularly the pressure to continually perform over multiple responsibilities. Vijay candidly reflects on his personal journey, recounting the realities of managing a successful career alongside family obligations, illustrating how the perception of success can often obscure the day-to-day realities many leaders endure.HIGHLIGHTS:19:40 Growth Mindset in Success20:57 Daily Productivity Practices29:02 Energy Audit for Success31:14 Understanding Your Working Genius34:16 Creating Space for New OpportunitiesSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space.Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset. HIGHLIGHTS:12:26 The Importance of Self-Care17:49 Challenges in the Modeling Industry24:06 Personal Growth and Advocacy27:19 Advice for Personal TransformationCONNECT WITH AMY:WebsiteInstagramTikTokSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives.In this episode I'm joined by retired physician, Dr. Susan Landers, author of So Many Babies. We discuss Susan's journey through medical training, her experiences in high-stress NICU environments, and her personal struggles with burnout and postpartum depression.Susan reflects on the challenges of balancing a demanding career with motherhood, the impact of stress on her marriage, and the significance of self-care for working mothers. We also explore actionable strategies for combating burnout and the importance of community and support. The conversation highlights Susan's memoir, which captures her experiences as a physician and mother, offering insights into achieving work-life balance and prioritizing self-care. This is a do-not-miss episode.HIGHLIGHTS:20:31 Recovery and New Beginnings22:08 Exploring Self-Care Products23:06 Strategies for Overcoming Burnout34:57 Addressing Burnout in Work-Life BalanceCONNECT WITH DR. SUSAN LANDERS:WebsiteBook: So Many BabiesLinkedinInstagramFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do the basics with strength and ease.In this episode I welcome my guest, Dan Kachtik, a CrossFit gym owner in San Antonio. We discuss the importance of fitness and longevity for all ages, emphasizing the shift to community-focused gyms that promote support and relationships. Dan shares his journey from corporate gyms to opening his own, advocating for accessibility in fitness. He shares his tips for what to look for when considering a gym to joinWe address common fears about CrossFit, highlight the need for functional movement, and discuss the benefits of physical activity for those aged 55 and older. This episode really emphasizes the psychological advantages of regular exercise and encourages listeners to commit to a supportive fitness community. Ultimately, our discussion promotes fitness as a lifestyle choice that enhances overall vitality and quality of life.HIGHLIGHTS:12:45 The Importance of Consistency24:10 Community and Support in Fitness27:27 Actionable Tips for Getting StartedCONNECT WITH DAN:WebsiteInstagramYouTubeLinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a...

In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool.Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation that offers deep access to the subconscious mind, enabling individuals to reframe harmful thought patterns.We discuss the techniques she uses in her practice, emphasizing the importance of personalized sessions and trust in the therapeutic relationship. Eva addresses common skepticism around hypnosis and reassures listeners of its safety when practiced correctly. We also explore its complementary role in various therapeutic approaches, offering practical advice for those interested in exploring hypnosis further. This episode reveals the transformative potential of hypnosis for mental wellness.HIGHLIGHTS:0:21 Introduction to Hypnosis18:01 Understanding the Science of Hypnosis19:55 Exploring Hypnosis Products25:14 Who Can Benefit from Hypnosis?CONNECT WITH EVA:WebsiteYouTubeInstagramSpotifySPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement. He reflects on the transformative impact of the pandemic, which prompted introspection and a reevaluation of work-life balance. Using the metaphor of life as a castle with various towers, he advocates for a holistic approach to integrate purpose, well-being, and relationships.The conversation encourages listeners to let go of misaligned pursuits, embrace change, and actively shape their paths toward happiness and fulfillment.HIGHLIGHTS:19:07 Lessons from the Pandemic22:22 Redefining Success and Purpose30:06 Letting Go for Growth32:20 Embracing Change and Taking ActionCONNECT WITH RICK:on LinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and fitness, emphasizing the importance of strength training and healthy muscle mass for overall wellness. She discusses her philosophy that muscles are crucial for longevity and metabolic health, urging listeners to prioritize building and preserving muscle over mere weight loss.Angela introduces practical strategies for integrating movement into daily life, making fitness achievable for everyone, regardless of age. She highlights the role of resilience and support systems in maintaining motivation and encourages listeners to see setbacks as part of their fitness journeys. The episode concludes with a reflection on the broader impact of fitness on quality of life, inviting listeners to embrace the journey of caring for their bodies as essential for living fully. Angela's insights offer valuable advice for anyone at any stage of their health journey.HIGHLIGHTS:6:38 The Journey to Miss USA15:17 Consistency and Habits in Fitness18:45 Importance of Daily Movement20:36 Muscles and LongevityCONNECT WITH ANGELA:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health.Dr. Bilstrom shares proactive self-care strategies for preventing and reversing autoimmune conditions, emphasizing nutrition, stress management, and tailored health interventions. This conversation empowers listeners to better understand autoimmunity and take control of their health, with further resources available on Dr. Bilstrom's website.HIGHLIGHTS:18:31 Lifestyle Advice for Autoimmune Issues25:47 Importance of Vitamins and Supplements34:53 Final Thoughts on Health and WellnessCONNECT WITH DR. BILSTROM:WebsiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process leading up to menopause, highlighting the various symptoms women may experience, such as hot flashes, sleep issues, and weight gain.Transitioning to menopause, Amita stresses the potential risks of developing chronic conditions post-menopause, including diabetes, osteoporosis, heart disease, dementia, and cancer. Amita encourages women to adopt a holistic lifestyle early on to avoid these health challenges in later years.They emphasize the importance of self-care, starting at an early age, and Amita provides practical tips for holistic health, including dietary changes, exercise, mindfulness practices, and detoxification. They underline the need for intentionality in self-care and the simplicity of incorporating basic practices into daily routines for long-term well-being.HIGHLIGHTS:3:13 Understanding Perimenopause5:47 Transition to Menopause11:35 Holistic Health Practices14:59 Importance of Basic Wellness Practices17:08 Embracing a Holistic LifestyleCONNECT WITH AMITA:NourishDoc websiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on...

In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspectives on self-care, including physical, mental, and spiritual aspects. Encouraging listeners to delve into past episodes discussing legacy, joy, and wellness. Alison closes with a message of embracing change and guiding listeners towards leading their ultimate lives.HIGHLIGHTS:4:13 Reflecting on the First Episode8:15 The Importance of Physical Self-Care13:40 Exploring Mental Self-Care Insights15:04 Delving into Spiritual Self-Care Practices17:08 Embracing the Future and OpennessSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery.Karen emphasizes the significance of setting achievable goals, taking risks, and learning from failures. She advises starting small, being consistent, and embracing challenges as opportunities for growth. Karen also stresses the importance of normalizing failure, maintaining a positive mindset, and focusing on self-care as a continuous journey.The conversation concludes with reflections on resilience, perseverance, and the impact of sharing experiences to inspire and uplift others.Karen has generously provided a PRIZE PACK from Holidaily Brewing. Listen to this episode for details!HIGHLIGHTS:3:38 Understanding Gluten and Its Impact10:29 Normalizing Gluten-Free Options18:23 Overcoming Health Challenges30:58 Embracing Failure as a Learning Opportunity35:17 Giveaway AnnouncementCONNECT WITH KAREN:WebsiteFacebookInstagramTwitterYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential.David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives.Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience.HIGHLIGHTS:7:54 Defining Grit and Resilience11:56 Discovering Authenticity17:00 Revealing One's Own Riches25:21 Finding Purpose and Identity31:00 Starting Your Own Journey36:15 Developing Grit in Self-DiscoveryCONNECT WITH DAVID:WebsiteYouTubeInstagramLinkedinFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on...

In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.HIGHLIGHTS:8:55 The Importance of Consistency in Business12:39 The Impact of Small Changes in Daily Life21:59 Avoiding Feeling Trapped by Success31:29 Actionable Tips for Rethinking Daily RoutineCONNECT WITH JACLYN:WebsiteLinkedinFacebook Group - Unstoppable AchieversInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing.Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus.Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation.HIGHLIGHTS:4:41 Benefits of Meditation Revealed7:20 Integrating Meditation into Lifestyle11:19 Meditation as Mental Exercise14:14 The Cycle of Meditation15:55 Misconceptions About Meditation19:18 Meditating in Real-World Settings23:12 Meditation as Mind-Body Practice25:11 Customizing Meditation Techniques29:52 Building Meditation HabitsCONNECT WITH ANN:Meditation for the Real World bookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achieving personal goals.Holly shared her five-step framework, called Rocky, which stands for Rear View Mirror, Own Your Ship, Create Your Future Self, Keep the Vision, and Go Home to You. These steps focus on reflection, taking personal responsibility, envisioning the future self, staying focused on the bigger picture, and connecting with one's inner strength. By following this framework, individuals can navigate challenges, take control of their lives, and embrace personal growth.HIGHLIGHTS:7:18 The Five-Step Comeback Story Process16:48 Starting the Personal Journey Towards Self-Discovery20:08 Finding Meaning in Life's Challenges21:44 Choosing Empowerment Over Victimhood24:56 Embracing Self-Exploration with CompassionCONNECT WITH HOLLY:Podcast HollyInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potential. He emphasizes the importance of being all in and playing with the mindset to win, rather than avoiding loss.Our conversation touches on the resistance people face when embracing change, the fear of judgment, and the societal pressures to conform. Dr. Brett emphasizes the value of small actions and daily habits in driving long-term success, urging listeners to focus on what they can do each day to move towards their goals.Moreover, the discussion explores the importance of meditation in enhancing focus, well-being, and overall success. Dr. Brett highlights the transformative power of meditation in finding calm amidst chaos and encourages listeners to prioritize this practice for personal growth.HIGHLIGHTS:5:27 Unconventional Life Choices10:25 Embracing Authenticity17:46 Stepping Out of Comfort Zones20:33 Importance of Daily Habits24:11 Taking Action Over Excuses29:22 Cultural Influences on Mental HealthCONNECT WITH DR. BRETT:WebsiteFacebookYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASER

Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living.Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes. Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care.HIGHLIGHTS:12:55 Overcoming Excuses and Embracing Control17:03 Importance of Self-Awareness and Choices25:14 Starting Your Self-Care JourneyCONNECT WITH KATHLEEN:InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH).We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds light on how ACH differs from traditional therapy by addressing subconscious beliefs and reshaping behaviors through transformative sessions.Discover how ACH can help challenge deep-seated beliefs, reframe negative thought patterns, and unlock personal growth in our enlightening discussion.HIGHLIGHTS:6:24 Exploring the Concept of Resistance10:11 Habits as Symptoms and Root Causes16:12 Principles of Advanced Conversational Hypnosis24:18 Key Tips for Self-Awareness and GrowthCONNECT WITH REGINA:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

How does astrology along with mindset help you in your life and business?Join me and my guest, mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets.Lauren categorizes astrological signs into fire, air, water, and earth elements, offering insights into specific signs. She shares how astrology can provide insights into personal needs and communication preferences, aiding decision-making.This is a must-listen episode that will provide you with another perspective to supporting you in your life and business.HIGHLIGHTS:10:55 Exploring Air Signs16:53 Understanding Fire Signs19:29 Delving into Water Signs22:30 Empowering Through Astrology25:07 Tips for Self-ExplorationMENTIONED IN THIS EPISODE:ChaniThe PatternCONNECT WITH LAUREN:WebsiteInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care.Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys.She shares practical advice for new travelers, encourages authentic experiences over touristy checklists, and highlights the importance of embracing local cultures genuinely. Connect with Becky on social media for personalized travel inspiration and embark on journeys that resonate with your inner desires.HIGHLIGHTS:6:45 The Transformative Power of Travel12:22 Importance of Intentional Travel Planning22:16 Understanding International Hotel Ratings25:30 Focusing on Personalized Travel Experiences28:19 Embracing Personalized Travel ExperiencesCONNECT WITH BECKY:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare.Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements.Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care.HIGHLIGHTS:20:23 Balancing Technology and Healthcare25:30 Embracing Telemedicine for Better Health29:29 Evolving Technology in HealthcareCONNECT WITH DR. YUDARAHe Health WebsiteFacebookInstagramXSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition.The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development.The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey.HIGHLIGHTS:4:29 Listening to Your Inner World8:27 Overcoming Self-Criticism27:02 Finding Joy in Physical Activities34:07 Mastering Your EmotionsCONNECT WITH AUNDREAWebsiteSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.This episode is jam packed with such great insight & advice, you'll want to take notes!HIGHLIGHTS:6:50 Importance of Simple Habits11:39 Importance of 401k Investment16:21 Overcoming Procrastination in Financial Planning19:31 Actionable Advice for Prioritizing Financial HealthMENTIONED IN EPISODE:Fee Only advisorsCONNECT WITH FREEMAN:Retire MentorshipSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.HIGHLIGHTS:5:01 The Impact of the Pandemic5:33 The Epidemic of Burnout9:47 The Context of Company Operations12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual21:39 Elaine's Self-Care Practices26:30 Embracing Simple Daily PracticesCONNECT WITH ELAINE:Kindred Lane websiteInstagramLinkedinSPONSOR:Cellev8 Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.HIGHLIGHTS:03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach07:43 Overcoming Comparison-itis and Embracing Authenticity08:49 Prioritizing Self-Care Habits for Personal Success22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care24:25 Authenticity in Self-Care PracticesCONNECT WITH STEPH:WebsiteInstagramFacebookYouTubeMENTIONED IN THIS EPISODE:Simon Sinek - Start with WhySPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself.Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish' app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.Her first book ‘The Self-Care Revolution' published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care' came out in 2019. ‘Self-Care for Tough Times' and her first children's book ‘This Book Will (Help) Make You Happy' were published in 2021. Her first journal And Breathe,  Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022.Rest to Reset is hot off the press now. Join Suzy's Wellbeing Community at:InstagramFacebookTwitterHer Website

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.HIGHLIGHTS:04:30 Walking in Both Worlds12:42 Soul Self of Being19:35 Julia's Signature Retreat in Montana25:50 Creating Your Reality29:46 Outcome Independence31:46 Mindset ShiftsSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH JULIA:WebsiteFacebookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.Remember, it's never too late to start anew and you can start by listening to this episode.HIGHLIGHTS:1:04 What is a Redesign Coach?2:06 Framework for Redesigning Life5:39 Starting Point for Personal Transformation8:15 Importance of Engagement and Fun10:14 The Importance of Relationships12:56 Finding Purpose and Meaning21:49 The Power of JournalingCONNECT WITH KIRSTEN:WebsiteFacebookInstagramLinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Hilfer, an intuitive soul healer, author, and speaker.Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.HIGHLIGHTS:02:58 Overcoming Challenges and Embracing Spiritual Gifts10:51 The Impact of Mindset and Self-Love on Alignment19:13 Challenging Societal Norms and Living Authentically24:30 Practical Tips for Elevating Your LifeSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH STEPH:WebsiteFacebookInstagramX (Twitter)LinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS