Nancy AF

Nancy AF - Episode 6 by Nancy Anderson

It's episode five, and it's going strong with my spirit mate / business partner / husband, Max Anderson. Today, we share our thoughts about some controversial articles and issues we've seen in the last few days. Max and I got real about: ►Being a little too honest ►The Amber heard-Johnny Depp fiasco ►Keeping your business healthy and profitable ►Are we in recession? ►Should you buy a house in Vegas? Max and I go a bit deeper into what recession really is, what it looks like and other things we probably see everywhere these days such as inflation. Consequently, Max also talks about THE GOOD that we can get out of recession, so make sure to tune in! PS: In case Starbucks-red-outfit-with-smiley-face-Michelle is listening: GET YOUR OWN MAN, GIRL! *** Find me on social media: https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at www.moveyourbump.mom

Today is a special two-part episode! Not only will I be joined by my spirit mate / business partner / husband, Max Anderson, but I'm also very happy to welcome my Ab Rehab head trainer, Lindsey Davis! As always, Max and I debate on a lot of things: ► TikTok vs. Instagram vs… Creator Suite? ► Why be authentic and keep things 100% real ► Why values and hard work are greater than luck ► Is there a bad time to invest in rental property? We talk about the possibilities of real estate investment, how it helped farmers build generational wealth, and how it can make you rich AF. Tune in for more good AND BAD (not from us) financial tips. Bonus: The wonders of having good control of your pelvic floor *wink* *** Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

WILD WEDNESDAY: What is the craziest ghost encounter you had? Max's was freakish! Max and I talked about: ► Why you should let people do whatever the fuck they want ► What how you use your time says about you ► How to get started with real estate investments ► What's the recipe for building wealth over time ► and so much more! Max and I also discuss how everything starts to fall into place when you have control. Here's the best thing: you can start with something simple—your time. Having control over your time allows you to learn more skills, earn more money, and amount to something greater. Do you swallow an elephant whole? No. You eat it one bite at a time. *** Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

It's another episode with my husband Max Anderson! This time we talk about business, parenting, mindset, and pet peeves: ► How life and business are team sports ► Why is the leader's mentality particularly important ► The negotiables and non-negotiables re: fitness and hygiene ► and many more! We also talk about the future of technology and how it will only continually move forward. Social media is such a powerful tool to utilize in business (I personally know), and kids, instead of being restricted and discouraged to use it, should be guided—it will be their golden ticket to an advanced, competitive world. Shout out to Christina, my Capricorn friend, who I love so much! *** Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

Today, I sit down with my spirit mate / business partner / husband, Max Anderson. If this goes well, and we don't kill each other, we'll probably do more of these Q & A's. We got totally transparent and honest about marriage, sex, business: ► What gets my "motor" running ► Who's the real boss (in business and in bed) ► What are our best memory of each other ► How we started and what molded each of us Many more! Max and I also talked about how we started our business (100% social media based) and how he transformed from being my first assistant, answering DMs on Instagram to becoming my boss, handling the operations of our companies. Bonus: The craziest place we've had sex (no exaggeration! 100% no censorship!) *** Thanks for watching! Please like and subscribe this video. If you want to see different topics like let us know in the comment section. *** Find me on Social Media https://www.facebook.com/nancyandersonfitness https://www.instagram.com/nancyandersonfit/ https://www.tiktok.com/@nancyandersonfit Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com Try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

trigger warning in this podcast we talk about narc abuse and s3xual abuse** If you have a narcissist in your life that you are dealing with or healing from, we would love to help. My mental health coaches and I have launched a private community inside of my motherhood app, BREC. We have tools from our experts in there on how to spot a narcissist, how to set boundaries with that narcissist, or how to go no contact. We have a forum where we can share our experiences, get validation from peeps and mental healthy professionals as well as get unlimited access to with privately with our certified mental health experts for private sessions to work through your situation and help if you the tools to cope, heal and thrive. You can grab a free trial to give it a shot and see if you like it with this link: https://www.birthrecoverycenter.com/mental/mental-product

Diving in and talking about my spiritual health today. Giving you guys some insight on some recent experiences that I have had. If this doesn't resonate with you, feel free to skip this episode! I recorded this by request. One thing I want to mention: the birth control I am talking about in this podcast is not the birth control we know today, like birth control pills, this is more like an equivalent to something like a diaphragm that we know today, that blocks sperm from entering the uterus. Just want to clarify that! You can find Elizabeth April here: https://www.elizabethapril.com/ Her IG is here: https://www.instagram.com/elizabeth.april/ You can find me on instagram https://www.instagram.com/nancyandersonfit/?hl=en www.nancyandersonfit.com

Chatting all things with my business partner and husband Max Anderson. We talk a lot about our personal outlook, opinions and experience so far with the COVID 19 pandemic. We also so a fun q&a that has nothing to do with COVID 19. If you don't want to hear about COVID 19 skip to around the 37 minute mark. Find me on IG: @nancyandersonfit Find me on Twitter: @nancandersonfit Find me on FB:https://www.facebook.com/nancyandersonfitness/ Find my digital programs & courses: www.nancyandersonfit.com Try a week free in home friendly workouts at www.treadthrill.com try a week free in home friendly workouts for pre pregnancy, pregnancy and post pregnancy at www.moveyourbump.mom

Talking about what epegentics is, how it works, and how much of our genes are in our control throughout our life. It's important to note that influencing your genes starts IN UTERO and every single Mom, future Mom or Dad and pregnant Mama needs to listen to this to understand how they can give their children the best possible start. Follow me for more free educational (and fun) content at @nancyandersonfit on IG and @moveyourbump Need help improving your healthy habits, nutrition and/or fitness? Join my movement at www.moveyourbump.club or grab any of my researched based programs from www.nancyandersonfit.com Disclaimer: I do not edit my podcast. It is a free resource I make for my audience and it’s a “one chance nanc” kinda content. So don’t bang me on my reviews for unprofessionalism. I have limited time and try to focus on the quality of information I’m sharing and not the quality of producing a flawlessly edited podcast.

This is an off the cuff podcast talking about my resolutions this year, what i'm focusing on next year and tips on how to uncover whats holding you back and shift your perspective to get you to your goals and to a happier life. This podcast is going to be including a bit of spiritual talk (with science too) but if you are not into it, please feel free to skip this episode. Happy Holidays and Happy New Year! Xo Nancy My Plans: https://www.nancyandersonfit.com/collections/shop-all My Insta: https://www.instagram.com/nancyandersonfit/?hl=en Treadthrill: www.treadthrill.com Move Your Bump: www.moveyourbump.club

Diastasis Recti can lead to multiple consequences for a mom's physical and mental well-being including lower back or pelvic pain, pain with sex, stress incontinence, the so-called "mommy pooch" or "mummy tummy" and a decrease in confidence and positive body image. DR really can just suck—and even though it occurs in virtually ALL pregnancies, it doesn't necessarily magically go away on its own. So let's talk about what it is, what makes you more at risk for developing it, and finally what is shown to be effective for resolving it and minimizing it with future pregnancies. A reminder I do not produce or edit these episodes- they are a low cost way for me to share free education and content with those interested in what I do and need help navigating through these phases of life. I do the best I can with the time and resources I have for this podcast :) Check out my Post Pregnancy Ab Rehab Course : www.postpregnancyabrehab.com Follow me on insta: https://www.instagram.com/nancyandersonfit/?hl=en Check out my other programs: https://www.nancyandersonfit.com/collections/shop-all Find a CFMT DPT in your area: http://www.instituteofphysicalart.com/index.php/certification/cfmt.html

In this ep I am diving into why the "calories in calories out" method is not only misleading but is missing the consideration for many factors that can impact results, weightloss and over health when trying to lose weight or achieve optimal health using this outdated method. Now, I'm not saying calories don't matter at all or that you should never pay attention to them. For example, it's reasonably true that if you’re overeating or eating too much, you need to eat fewer calories. Like, if you're constantly consuming a surplus of calories and not moving enough to burn them off, then these calories will get stored as body fat, so you want to avoid that. But this doesn't mean you should strive for a "negative energy balance" and swing the pendulum from too much to too little.  Simply put, if you’re not eating enough calories to support physical exercise and the basic energy costs of being alive, then you're shooting yourself in the foot and making it harder to lose weight—if anything you're increasing your risk of weight gain for the reasons we just talked about.  Logically this all make sense, right? Like, just imagine what would happen if you put your car into a "gasoline deficit," didn't fuel it enough, and then tried to drive around all day. I know the human body is more complex than a car, but it's a fair comparison, and it just sounds cuckoo doesn't it?  My point is, when it comes to fat loss or even just health overall, quality matters. Portions matter. Macros matter (macros tell us what TYPE of calories we're consuming and helps us ensure we're getting all the raw materials we need for a healthy gut, brain, and body). Timing matters. MOVEMENT matters. And sure, I think calories matter TO A DEGREE...but I think it’s incredibly misleading for fitness industry folks to value and emphasize calories over everything else.  Links to my programs: https://www.nancyandersonfit.com/collections/shop-all Find me on twitter: https://twitter.com/nancandersonfit?lang=en Find me on insta: https://www.instagram.com/nancyandersonfit/ Find me on linked in: https://www.linkedin.com/in/nancy-anderson-6082004a Treadthrill: www.treadthrill.com Move Your Bump: www.moveyourbump.club Subscribe to my podcast and leave a review! I'll be picking one winner every week to win one of my digital programs (your choice!)

Today's podcast is just a general update on my life personal and professional answering a lot of questions I get on social in one place. Today I'm talking about our summer travel summary, our transition moving back to California, new business opportunities we are taking, the cars we decided on, the 3 most important tips for starting your own business and more. Every week I am picking one of my podcast subscribers (who has also written a review) to win one of my online digital programs. Make sure to subscribe and write a review to enter. Follow along with me on instagram: @nancyandersonfit to see if you're the weekly winner! IG: https://www.instagram.com/nancyandersonfit/ Twitter: https://twitter.com/nancandersonfit?lang=en Linked In: :https://www.linkedin.com/in/nancy-anderson-6082004a My Site: www.nancyandersonfit.com Train with me pre, during pregnancy and beyond: www.moveyourbump.club Run & Lift with me: www.treadthrill.com

In this podcast I interview my physical therapist Heather Demirci who opens up conversations about how manual release work in your abdominal cavity can assist with fertility, reducing inflammation and healing diastasis. This episode is POWERFUL and every client and fitness/PT professional should listen. Together we will redefine pre-natal and post natal care. Xo Nancy Contact Heather here: www.superiorperformancept.com Heather Demirci Instagram: @sppt_ca Mesenteric Root: https://www.barralinstitute.com/docs/articles/effect-of-visceral-manipulation-on-diastasis-recti-abdominis--dra--a-case-series.pdf Effects of Manual PT on Infertility: http://www.alternative-therapies.com/index.cfm/fuseaction/Content.Main/id/103/AmandaRice21-3 Link to find a CFMT in their area: http://www.instituteofphysicalart.com/ipa/referral/list/ My Post Pregnancy Ab Rehab:https://www.nancyandersonfit.com/collections/fitness/products/12-week-post-pregnancy-ab-rehab-course-coaching-included Find me on insta: @nancyandersonfit On Twitter: @nancandersonfit On Facebook: @nancyandersonfitness

In today's episode we're going to jump right into a few of the more nitty gritty details about postnatal depletion syndrome, particularly as it relates to the following topics: inflammation, autoimmune disorders, so-called "baby brain," hormones, depression, and the placenta. So much interesting and more in depth information in this episode to help empower you with more awareness and knowledge to thrive. Find me on Instagram: @nancyandersonfit Train with me: www.moveyourbump.club @moveyourbump Train with me: www.nancyandersonfit.com My suggested supplement routines: https://us.fullscript.com/u/recommendation My weekly mean plans: www.biblediet.club Run with me: www.treadthrill.com @Treadthrill

In this episode I'm doing things a little differently. This is a personal experience episode (by popular demand) about my recent QHHT hypnosis session in Maryland. This is a story telling type episode and really has nothing to do with my typical topics of nutrition and fitness. This episode is getting a little up close and personal and I am sharing some private things about my past and my spirituality. I want to make it clear that these are my opinions and I don't want nor expect anyone else to think like me or live like me, this is just me sharing an experience as requested by my community. I also want to mention that although I am confronting some not so positive things about my past that does not mean in anyway that my past is all bad or all negative, it's just that my focus was to heal from some trouble spots of my childhood. I love my childhood, I was safe and protected and am thankful for being taken care of by a single mom who protected me from my Dad's behavior. I love her and I love him too. Just bc I am talking about the sticking points doesn't mean it was all bad or that I don't unconditionally love my family. Because I do. But Like everyone else in life, there are things about our childhoods that we could grow from if we healed, forgave, accepted and that was my goal from this session and what I am referring to here. Hope you enjoy some laughs and craziness and if you're allergic to cussing, you want to skip this one. Xo Nancy Sources: https://mihail.blog/2017/10/07/what-is-qhht-how-does-it-work/amp/ Follow me on instagram:https://www.instagram.com/nancyandersonfit/ Check out my programs:https://www.nancyandersonfit.com/collections/shop-all Run with Treadthrill:https://www.treadthrill.com/home-page Move Your Bump Fitness & Nutrition:https://join.moveyourbump.club/home

In this episode I delve deep into all things fasting, including an overview of the (many) different fasting protocols and all of their benefits. I also discuss the effects of coffee and amino acid supplementation during fasting (does it break your fast?), whether you should exercise in a fasted state, how to break a fast, and more. Questions about today's episode? Shoot me an email at hello@nancyandersonfit.com. You can join my upcoming 30 Day Slim Down Challenge (with Fasting protcols) by downloading the digital plan here: https://www.nancyandersonfit.com/collections/nutrition/products/30-day-slim-down For information on my weekly macro/carb cycling meal plans (fasting protcols as well) you can click here: https://www.biblediet.club/order-form For my other plans such as my Bible Diet and 10 Day Detox, click here: https://www.nancyandersonfit.com/collections/nutrition Sources: https://www.organicauthority.com/energetic-health/busting-5-common-myths-about-intermittent-fasting https://chriskresser.com/intermittent-fasting-the-science-behind-the-trend/ https://chriskresser.com/to-intermittent-fast-or-not-to-fast-that-is-the-question/ https://kresserinstitute.com/rebooting-system-benefits-fasting-mimicking-diet/ https://www.foundmyfitness.com/episodes/valter-longo-2 https://www.healthline.com/health/how-to-exercise-safely-intermittent-fasting#1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5927356/ https://www.foundmyfitness.com/episodes/what-type-of-fasting-is-best-rhonda-patrick

Have you ever wondered if your S.O.'s health is playing a role in your difficulties TTC? Dad's health is a major player and in this episode Nancy dives into all things associated with dad's health and what HE can do to help increase chances of conception. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill Sources: https://www.cnn.com/2018/04/16/health/dad-health-baby-preconception-study/index.html https://www.thelancet.com/series/preconception-health https://www.foundmyfitness.com/episodes/elissa-epel https://www.frontiersin.org/articles/10.3389/fnins.2018.01041/full https://www.sciencedaily.com/releases/2018/08/180829115539.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378305/ https://www.verywellfamily.com/vitamins-for-fertility-what-should-you-be-taking-4140655 https://kresserinstitute.com/gut-hormone-connection-gut-microbes-influence-estrogen-levels/ https://www.the-scientist.com/news-opinion/specific-gut-microbes-linked-with-depression--study-65427 https://www.ncbi.nlm.nih.gov/pubmed/18709885 https://www.parents.com/getting-pregnant/trying-to-conceive/tips/what-you-need-to-know-about-stopping-birth-control-to-get/ https://www.researchgate.net/blog/post/another-potential-side-effect-to-the-pill-making-it-harder-for-women-to-read-certain-emotions https://medicalxpress.com/news/2018-05-women-link-pill-depression.html http://www.medicalnewstoday.com/articles/290196.php https://www.plannedparenthood.org/learn/birth-control/birth-control-pill/how-safe-is-the-birth-control-pill https://www.sciencealert.com/a-new-male-birth-control-pill-has-been-found-to-be-safe-in-its-first-major-test

You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Are there specific things we can do everyday to help prevent ourselves from getting cancer? In this episode, Nancy discusses how DNA damage can lead to cancer and what we can do to help protect our DNA, and ourselves, from being susceptible to cancer. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Have you ever heard of postnatal depletion? In this episode we're diving into exactly what postnatal depletion is, why it occurs and why the standard of postpartum care in the Western world differs so drastically from the rest of the world. We'll talk about resolving postnatal depletion with appropriate supplementation and what Western medicine needs to do to ensure that new mothers are receiving a higher level of care postpartum. You can view and order physician recommended supplement bundles here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Our gut health is constantly challenged by processed food, alcohol, stress, environmental toxins, and other factors. This matters—in a big way. Turns out that our gut health has a strong link to our immune system and even mental well-being! Commonly referred to as the "second brain", Nancy delves into all things gut health in this episode - common symptoms of poor gut health, how to address and supplement properly, and how poor gut health affects our physical and mental well-being. Interested in implementing a supplement routine to improve your gut health? These supplements can restore a healthy and flourishing gut microbiome and may even reduce your risk for chronic illnesses by enhancing immune health. • L-Glutamine • ProBiota HistaminX • Optimal Fish Oil • Natural D-Hist • Kyolic Aged Garlic Extract • Vitamin D3 • Magnesium citrate Purchase my recommended supplements here: https://us.fullscript.com/welcome/nanderson1559133985 Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill Sources: https://www.stedavies.com/gut-health/ https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/EP087404?referrer_access_token=J6t0mfDTfjVyWkkc2_HS5WRZV2XREp6AUrIcR3NHBfUSDsYvslGVVjP2fbb8rLRXU1AjZ0qy95lyJ81nAuIfOoc0NVh7_BVIDXHJRqT80mfyiQuuqaD3ZlHqouGiLWnC1LExuRAUyBwwHUmE5q9Gaw%3D%3D https://www.mdanderson.org/publications/focused-on-health/microbiome-cancer.h12-1589046.html https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut#inflammation https://www.medicalnewstoday.com/articles/324320.php https://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut/ https://chriskresser.com/could-a-leaky-gut-be-making-you-fat/ https://www.newscientist.com/article/2192558-people-with-depression-are-less-likely-to-have-certain-gut-bacteria/ https://www.ncbi.nlm.nih.gov/pubmed/29626219 https://www.medicalnewstoday.com/articles/324320.php https://www.medicalnewstoday.com/articles/324465.php https://www.healthline.com/nutrition/7-common-nutrient-deficiencies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3631561/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123208/ https://drwillcole.com/leaky-gut-and-brain-why-you-cant-lose-weight-or-get-healthy/ https://www.healthline.com/nutrition/is-leaky-gut-real#section2 https://www.huffpost.com/entry/unlocking-the-sleep-gut-connection_n_8941314 https://thesleepdoctor.com/2018/05/29/the-latest-on-sleep-and-gut-health/ https://draxe.com/l-glutamine-benefits-side-effects-dosage/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection https://www.healthline.com/health/gut-health https://www.healthline.com/nutrition/glutamine https://www.youtube.com/watch?v=wBKTcTQpd38 https://fastlifehacks.com/dr-rhonda-patricks-supplements-list/ https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut https://www.kyolic.com/supplements-i-use-and-trust-for-healthy-heart-and-gut-dr-james-lavalle-r-ph-m-s-ccn/ https://www.livestrong.com/article/541353-what-is-magnesium-citramate/ https://www.medicalnewstoday.com/articles/161618.php https://news.osu.edu/omega-3-reduces-anxiety-and-inflammation-in-healthy-students/ https://www.healthline.com/nutrition/how-much-omega-3 https://www.thorne.com/products/dp/moducare-reg https://www.hopkinsmedicine.org/research/advancements-in-research/fundamentals/in-depth/the-gut-where-bacteria-and-immune-system-meet https://www.consumerlab.com/answers/how-many-cells-or-cfus-should-my-probiotic-have/probiotic-cells-CFU/ https://www.ncbi.nlm.nih.gov/pubmed/14506478 https://www.researchgate.net/publication/328110687_Effect_of_calcium_and_magnesium_supplementation_on_minerals_profile_immune_responses_and_energy_profile_of_ewes_and_their_lambs

We all pick up vibrational energies from those whom we surround ourselves with. In order to help his clients truly thrive Jordi works as a Sound Healer, using sound to assist individuals in releasing experiences, energies, and vibrations that are inhibiting us from being in touch with our true vibrational resonance. Find Jordi: • Website: http://alchemistasonida.com/healing/ • Instagram: www.instagram.com/alchemistasonida • Facebook: www.facebook.com/AlchemistaSonida Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

Mom, fitness expert, postpartum exercise specialist, and trainer, Kate Lemere, joins Nancy to discuss trying to find a work/life balance, which can be especially difficult when also trying to be an amazing and present mother. Kate and Nancy discuss the raw truths involved with being a full time working mother and give invaluable advice that would benefit any mother trying to prioritize self-care, while still showing up for her kids. Find Kate: • Blog: https://thefourpercent.com • Instagram: www.instagram.com/katelemere Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill

In honor of Valentine's Day, I've invited my husband, Max, to be my guest on this episode to discuss all things marriage, relationships, and how we met! Check out my website: www.nancyandersonfit.com Follow me on Instagram: @nancyandersonfit @moveyourbump @treadthrill