Podcasts about Depletion

The Virgo New Moon on August 23 isn't as demure as she portrays… This lunation kicks off Eclipse Season (yes, already), squares Uranus, aligns with Regulus, and whispers: Ready or not, it's time to reorganize your life from the soul out. In this episode, we unpack the sacred chaos, the astrology you actually need to know, and how to ride these tectonic shifts like the priestess you are. ✨ Inside: Why this Virgo New Moon is not your typical checklist and crystals vibe (and what to do instead) The “Finger of God” Yod pointing straight at your nervous system - what your body's trying to tell you Regulus, Uranus and Mercury magic: what happens when fate, truth, and tech collide Devotion vs. Depletion and how Virgo is here to help you quit the latter How to tell the difference between a divine disruption and just plain burnout Plus: astro herbalism, herbal allies, and a question to anchor your intentions

Episode Highlights With SheilaHow she has four kidneys and jokes that if anyone needs a kidney to call herSetting the foundation before supplements and what this meansHow digestion and cellular health come into play for true wellnessWhy the cell wall matters and how we often ignore this pieceHow to create healthy cell wallsHer order of events for supplements to optimize gut and cell wall healthWe get a bump in inflammation when we eat and how she uses this to our advantageShe treats supplements like medication and gauges results carefullyHer timeline for integrative supplementation Proteins get broken down and absorbed to make up neurotransmittersThe importance of sunshine for kids, when vitamin D supplementation is important and why she doesn't supplement vitamin D in the summer- we can't overdose on vitamin D from the sunProtein in kids and how to help them get enough, and help them digest it wellNervous system factors that come into play especially for kidsResources MentionedHealthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila KilbaneSheila Kilbane - Website Integrative Supplement Guide

Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, evidence-based approach that goes beyond the basics. As a mom herself, Lindsay understands firsthand the physical, emotional, and spiritual demands that come with each stage of the fertility and motherhood journey. Whether you're trying to conceive, navigating pregnancy, or rebuilding in postpartum, her mission is to support you with practical nutrition guidance, hormone-friendly strategies, and encouragement that respects your values and your body's wisdom. Lindsay works with women through personalized 1:1 support and self-paced courses that meet them exactly where they are, offering flexibility, clarity, and expert guidance in every season of motherhood. She believes deeply in the power of aligned living—whole foods, low-tox habits, and a “fertility-focused” lifestyle that supports your health long before and long after baby. Her care is rooted in compassion and curiosity, and she's here to remind women that their wellness is worthy of time, intention, and joy.   In this episode we chat about: Why you should be obsessed with preparing your body for pregnancy How IUDs + b birth control totally cut women off from their body's Depletion postpartum Return to exercise postpartum Women and autoimmune disease Eating breakfast is kind of magic Andrew Huberman sagas Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Lindsay Follow Linday on IG   

In this video, I dive into the causes of overwhelm and exhaustion, sharing personal insights on how we can start replenishing our energy and restoring balance in our busy lives. As someone who has struggled with burnout, I explore the importance of prioritizing relaxation, nutrition, and self-care in the face of our modern, fast-paced culture. I also weave in some personal reflections and Tarot insights to help illuminate deeper patterns of energy depletion.Here's what you'll learn in this video:- Overwhelm is a product of our busy culture and it's crucial to understand this in order to make lasting changes.- We need to make unstructured time a priority in our lives—without it, true rest and recovery are impossible.- Nutrition is a game-changer for our energy levels, and understanding its impact on our bodies is essential.- Tarot insights can offer unique perspectives on our state of depletion, guiding us toward more balanced living.- Herbs like marshmallow can support the body's ability to restore balance and replenish energy naturally.- Letting go of old patterns and beliefs is key for new growth and energy renewal.- By making small shifts in how we navigate our busy culture, we can create more sustainable habits.- Self-care is essential for well-being—it's not selfish, it's necessary.I'll also share herbal remedies that can help with energy restoration, including my favorite go-to herbs for deep replenishment. If you're feeling depleted or overwhelmed, this video will give you practical tips and inspiration to make small but powerful changes.

Danielle Brooker is a Mama, Joy Activation Coach, writer, and author of Freedom from Busy. Through her private coaching, digital courses, writing, and her podcast Mama Joy, she teaches ambitious, always-on Mamas how to move from the mess to the magic of this season of life. Her work centres on the ‘forgotten season' of motherhood—beyond traditional postpartum—blending neuroplasticity-based coaching, somatic principles, emotional context work, and soul practices to support Mamas in building the foundations to thrive. She's written for and been featured in Forbes.com and Breathe, and is on a mission for Mamas to reclaim this powerful season and live in their fullness. Danielle lives in Sydney with her daughter and partner, always dreaming up their next adventure.www.daniellebrooker.com@mamajoymovement

In a new pharmaphorum podcast, Aoife Brennan, CEO of Climb Bio, discusses the treatment of immune-mediated diseases. Climb Bio is a clinical-stage biotechnology company developing therapeutics for immune-mediated diseases, and Brennan talks about the potential of B-cell depletion therapies, as well as the challenges and opportunities in developing novel biotechnology. Brennan also speaks to being a female leader in this field. You can also listen to episode 191a of the pharmaphorum podcast in the player below, download the episode to your computer, or find it - and subscribe to the rest of the series – on Apple Podcasts, Spotify, Overcast, Pocket Casts, Podbean, and pretty much wherever else you download your other podcasts from.

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Jill opens up in this vulnerable episode in which she discusses the difficult situation that she is currently in caring for her sick father. She shares how she has had to step back from her usual podcast schedule to focus on this challenge and how it has been truly physically, mentally, and emotionally draining for her. Listen as she discusses the importance of being gentle and compassionate with yourself during challenging times rather than judging or criticizing yourself. Even though she knows the importance of self-care and being well-resourced, she shares how she has found herself neglecting her own needs in the process as she has poured everything into caring for her father, recognizing that this is a pattern that she has fallen into before when faced with difficult circumstances. Jill openly shares the specific ways that she has been struggling such as forgetting to eat, drink water, exercise, and get proper rest, explaining how this has led to her becoming increasingly depleted and unable to function at her best and ultimately realizing that she needed to take a difficult but necessary step - asking for help. Jill's sincerest hope in sharing this personal journey on the show is that it resonates with listeners who may be going through their own difficult seasons. She reveals how she wants to encourage everyone to be kind to themselves, set boundaries, and to not hesitate to reach out for support when needed. Even when life gets overwhelming, self-compassion is so incredibly important!   Show Notes: [02:53] - Jill is discussing having to prioritize self-compassion by accepting her limits during an emotionally challenging time. [04:56] - Instead of judging herself, Jill used tools and self-kindness to manage exhaustion. [06:36] - Jill shares how, knowing that she is depleted, she forgives herself and applies self-care with compassion. [08:33] - Hear how, even when deeply depleted, Jill knows that returning to basic self-care is her best defense. [11:08] - Overwhelmed, Jill reverted to old patterns and neglected her own needs and boundaries. [14:28] - Jill admits to having slipped into martyrdom, forgetting to balance caregiving with self-care. [17:33] - Rather than self-blame, Jill has accepted her limits and has finally reached out for help, even though it was difficult for her. [20:49] - Jill, despite feeling exhausted, creatively problem-solved, securing assistance after admitting that she had tried to do too much on her own. [22:47] - Jill encourages others to question overextension, recognizing that it often masks self-worth patterns that are based on past trauma. [25:40] - Now with help, Jill can finally be present with her dad as a daughter and not as a nurse. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Hello Writers, I hope you're having a fabulous week, day, night where and whenever you're listening to this weeks episode. Today's solo chat is all about how to create from a place of overflow and not depletion. And in our busy world, how to find ways to constantly coming back to your filled up creative centre.Big Creative Love,Liv⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab yourself a copy of the limited edition writers journal HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHECK OUT MY BOOKS⁠⁠Join the⁠⁠⁠⁠⁠⁠⁠WRITERS ADVICE PODCAST COMMUNITY⁠⁠⁠⁠⁠⁠⁠Contact Me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠⁠⁠⁠⁠⁠Tiktok:⁠⁠⁠⁠⁠⁠⁠⁠@oliviahillierauthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@writersadvicepodcast⁠⁠⁠

Have you ever felt burnt out? What caused that feeling? And what happens when it's caused by something that you love? In today's episode, Rachel takes a walk down memory lane, connecting the dots on all the different moments where she pushed herself to the point of depletion in order to create something. And the truth is - it has been happening throughout her entire life. She shares very honestly that she is struggling to find the balance between creation and depletion, and worrying about a very scary question: what if this is just how her personality works?  Life asks so much from all of us. We have to balance our dreams and goals with our families and all the logistical things that keep everything flowing. Maybe it's all too much. And maybe time isn't moving too fast - it's just our stress taking us out of the present moment. Tune in for a story about burnout, not having all the answers, but preserving on when there is nothing left to do. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if the voice you're allowing to lead your life isn't God's, but the enemy's? In today's episode, Lindsey Maestas is diving deep into what it means to truly treasure God's Word in our hearts and why Scripture memory isn't just a “nice” spiritual discipline, but a foundational key to fighting sin, strengthening our faith, and anchoring our identity in Christ. She discusses how filling our minds with God's Word can silence the noise of culture that so often leads us away from His voice. We're not losing the battle against sin because we're "bad Christians"; we're losing because we're unequipped. Today, I want to help equip you. Whether you're struggling with temptation, feeling spiritually numb, or just craving a deeper relationship with Jesus, this conversation is a reminder that Scripture is formative. If you've been letting the world shape your thoughts more than the Word, this episode is a gentle but honest invitation back to what matters most. We're talking about spiritual warfare, practical Bible memory tips, and the everyday miracle of letting truth change your heart from the inside out.  Follow along with Lindsey on IG: @livingeasywithlindsey Don't forget to SUBSCRIBE for more episodes each week! 

In this week's episode, we'll learn more about social determinants of health that impact access to allogeneic hematopoietic cell transplantation in patients with acute myeloid leukemia, or AML; use of megakaryocyte growth factor receptor-based stem cell depletion as part of pretransplant conditioning in ex vivo autologous gene therapy; and identification of an eight-protein risk signature as well as a novel single protein biomarker, soluble oncostatin M receptor, for risk stratification in AML.Featured Articles:Social Determinants of Health and Access to Allogeneic Hematopoietic Cell Transplantation for Acute Myeloid LeukemiacMPL-Based Purification and Depletion of Human Hematopoietic Stem Cells: Implications for Pretransplant ConditioningBlood-Based Proteomic Profiling Identifies OSMR as a Novel Biomarker of AML Outcomes

Gugs Mhlungu speaks to Prof Anthony Turton, trained scientist specializing in water resource management, about alarming new data showing rapid groundwater depletion in the Colorado River Basin and exploring whether South Africa faces similar risks. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

We are so happy to have Julie Sawaya back with us on The VBAC Link Podcast today! Julie is the co-founder of Needed, a mama, and a lifelong nutrition nerd. As the most nutritionally aware of their friends, Julie and her co-founder Ryan were shocked to realize through nutrient testing that they were severely deficient in key nutrients needed for a healthy pregnancy. They dug into the research and realized they were not alone. 97% of women take a prenatal, and yet 95% have nutrient deficiencies. Most prenatal vitamins just weren't cutting it. So Julie and Ryan started Needed to create a new, higher standard for perinatal health. Together they've redesigned the products, education, and experiences women need. From their prenatals to their cognitive support to their collagen protein, our team personally uses and loves Needed products. We love Julie's heart for educating women in an empowering way— exactly what we stand for here at TVL!Needed Research InfoNeeded Website: Code VBAC20 for 20% OffCoterie Diapers - Use code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Have you ever considered how the food you eat gets its nutrients? Well, it is all from the soil. This means if your soil is deficient or contaminated, so is your food. Gregg Forster from Wisconsin Mineral Solutions shares how to balance your soil with some simple changes and great products. Tune in for insightful information on soil science and responsible land management. Sponsored by BaseCampEd - It Takes a Village, Build Yours Today! Episode Links Find Gregg Forster and suggested downloads: https://www.wisconsinmineralsolutions.com/ Albrect Papers on Balancing Soil: https://amzn.to/3FCnf10 Neem oil for orchards: https://amzn.to/3ZbPMRM Explanation of Mineral Wheel: https://vbfarms.com/minerals-what-are-they-and-why-are-they-important/ Kody Links JUNE DOMESTIC ORDERS OVER $250 SHIP FREE WITH CODE: JUNESHIPFREE Website: https://www.thehomesteadeducation.com/ Shop Curriculum: https://www.thehomesteadeducation.com/shop Speaking Events: https://www.thehomesteadeducation.com/events Facebook: https://www.facebook.com/thehomesteadeducation Instagram: https://www.instagram.com/homestead_education Watch episode on YouTube: https://www.youtube.com/@homesteadeducation

In this encore episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home creations. It seems like some companies are giving you amazing deals, and some... are not. We name names.And this one was full of great topics! Other topics: heat training, a promo for the Core 2 sensor, David's post-race knee pain and the uncertainty of being an athlete, total energy expenditure during and after ultras, thoughts on the Cocodona 250, Stephanie Case's remarkable performance at Ultra Trail Snowdonia, plus a Q+A on depletion runs and a how-to on uphill treadmill.May your pantry be full of carbs and your secret drawer be full of SECRET hair.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy a Core 2 Sensor: https://thefeed.com/products/core-2-temperature-monitorCheck out Carbs Fuel: https://thefeed.com/products/carbs-fuel-original-energy-gelFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

It's another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground  What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Thomas Dörner, MD - B-Cell Depletion for Autoimmune Rheumatic Diseases: Expert Perspectives of This Mechanistic Therapeutic Approach in Clinical Context

Thomas Dörner, MD - B-Cell Depletion for Autoimmune Rheumatic Diseases: Expert Perspectives of This Mechanistic Therapeutic Approach in Clinical Context

Thomas Dörner, MD - B-Cell Depletion for Autoimmune Rheumatic Diseases: Expert Perspectives of This Mechanistic Therapeutic Approach in Clinical Context

Thomas Dörner, MD - B-Cell Depletion for Autoimmune Rheumatic Diseases: Expert Perspectives of This Mechanistic Therapeutic Approach in Clinical Context

In this episode, I expose the growing "gooning" phenomenon that's destroying men's brains and sexual health. I break down how this extreme form of edging—using external visual stimulation to maintain maximum arousal for hours—fries your dopamine receptors, leads to depression, anxiety, and erectile dysfunction, and represents a disturbing shift toward isolated sexuality. Drawing from my own experiences and ancient wisdom traditions, I contrast this harmful practice with a truly beneficial approach to edging that actually increases vitality, sexual control, and overall wellbeing. I reveal exactly how to practice "relaxed edging" without porn by staying in a parasympathetic state, maintaining deep breathing, and keeping your pelvic floor relaxed—transforming masturbation from a depleting addiction into a resensitizing practice that enhances your entire life.Registration for Multi-Orgasmic Man is now OPEN!

In this episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠Peach Cider Vinegar⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode: Signs and symptoms that you are truly burnt out and depleted Why it's beneficial to use a "root cause" approach when targeting your symptoms What's the truth about "high cortisol?" Prioritizing nutrition and realistic self care for moms Why incorporating mineral balance and nutrient dense foods into your diet is so crucial for moms How to curb sugar and caffeine cravings Accessing functional and nutritional care postpartum + so much more! Kim Perez is a mom of 2, functional nutritionist, and owner of Root & Branch Nutrition where she guides and supports moms in restoring their energy and building resilience so they can thrive in motherhood (and beyond). Her own journey- especially the depletion she experienced after having her first son- lit a fire in her to more deeply support women in this season of life. Through her work including 1:1 containers, online courses, and a virtual community for moms, she helps women address the root causes of their symptoms, teaches them how to replenish and fully nourish their bodies, and empowers them to fall in love with caring for themselves. Kim takes a uniquely holistic yet still realistic and practical approach to health and wellbeing that honors the specific needs of parenthood and demands moms are under. And she's on a mission to make nourished motherhood the norm rather than the exhausted, burnt-out, isolated version we're conditioned to think we must accept. Connect with Kim: Kim's Instagram: @rootandbranchnutrition Reignite Your Spark Course The 5 Day Revival for Moms Free Guide The Nourished Moms Village Online Community Kim's website: https://www.rootandbranchnutrition.com/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

EVEN MORE about this episode!What if you could unlock the healing power of spirit and step into a life of joy and purpose? In this episode, we connect with Sarah from Nottingham, searching for answers to her son Freddie's mysterious illness, and Daphne, exploring non-surgical solutions for knee pain. Deborah in Memphis seeks hope for her dog Perseus' lymphoma, while Sharon from Tucson navigates bone metastases. Through spiritual scans and energy healing, we uncover insights that transcend the physical.Chloe, a devoted listener, receives a heartwarming message from her late grandmother, reaffirming the eternal bonds of love. We also dive into heavy metal detoxification, cancer research, and the power of holistic healing.From personal health struggles to profound spiritual connections, this episode is a reminder that healing is always within reach. Tune in and discover how spirit and science unite to guide us toward wholeness.Episode Chapters:(0:00:01) - Spiritual and Practical Advice(0:11:11) - Healing Knees and Trusting Spirit(0:22:00) - Healing and Spiritual Communication(0:27:29) - Energy Healing and Medical Research(0:36:22) - Messages From Passed Loved Ones(0:48:31) - Healing Suggestions for Depletion and Cancer(0:56:12) - Brain Health and Medication ResearchSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take your thoughts captive You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids You had daily ‘me time' to recharge and restore without feeling any guilt You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way. Todays episode will help you get started with anger management!! Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She created a Calm Christian Mom Coaching Program to support stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Podcast Emotionally Healthy Legacy Website emotionallyhealthylegacy.com Email hello@emotionallyhealthylegacy.com Free Training endmomshame.com _____________________Welcome to The Well Community!___________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Send us a textHere's the truth: Postpartum nutrition is the missing link in maternal health.The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I'm sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive into the 4 Stages of Postpartum Depletion. If you're not talking about nutrition with your clients, you're already behind. The market is shifting, and postpartum professionals who integrate functional nutrition strategies into their care are the ones who will thrive—and so will their clients.If you're supporting postpartum moms, this is your chance to step into the future of care. The Postpartum Nutrition Certification is the ONLY functional nutrition training designed specifically for postpartum professionals.The Spring 2025 Cohort is now open for enrollment. Click the link below to become the next Certified Postpartum Nutrition Specialist. https://members.postpartumu.com/CertificationCheck out the episode on the blog: https://postpartumu.com/podcast/the-4-stages-of-postpartum-depletion-sneak-peak-ep-206/Key time stamps: 00:00 – Welcome! Why postpartum care is failing & what needs to change. 04:02 – The postpartum care market shift—why big corporations are profiting while moms suffer. 09:54 – Breaking down the 4 Stages of Postpartum Depletion and how to prevent them. 16:12 – Why salads & smoothies are some of the worst foods for postpartum healing. 21:24 – The undeniable link between nutrition and maternal mental health. 26:06 – Why community care starts with food—how other cultures got it right. 29:58 – The silent epidemic of postpartum depression—why we need to act NOW. 35:48 – How postpartum nutrition is transforming client outcomes and growing provider businesses. NEXT STEPS:

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Send us a textThe postpartum body is not designed to “bounce back” without deep, intentional nourishment—and the lack of education around depletion is failing mothers every single day. BUT… hardly anyone in mainstream medicine is addressing: nutrient depletion and its long-term consequences. If you've ever wondered why so many postpartum women struggle with autoimmune diseases like hashimoto's, thyroid imbalances, depression, and chronic fatigue, this episode is going to blow your mind.Maranda is interviewed by Holly Stein of Eat Mama Meals to break down exactly what happens to a postpartum body when key nutrients are depleted. They explore how postpartum depletion is more than just “feeling run-down”—it can actually lay the foundation for chronic disease and dysfunction. From why iron, magnesium, vitamin D, and omega-3s are essential for recovery to how depletion fuels inflammation, hormone imbalances, and gut issues, this episode is packed with critical, research-backed information every postpartum provider needs to know.If you're working with postpartum moms as a provider, doula or holistic health provider, understanding the long-term impact of depletion is non-negotiable. Learn how to recognize the warning signs, help moms replete their bodies, and prevent the all-too-common cycle of burnout, illness, and frustration.Check out the episode on the blog: KEY TIME STAMPS: 00:02 - Why postpartum depletion is overlooked in conventional medicine04:15 - How a lack of key nutrients weakens the body's ability to function09:48 - The connection between nutrient depletion and postpartum depression/anxiety16:32 - Shocking statistics on postpartum autoimmune disease22:28 - Can the body recover naturally, or is intervention required?26:23 - How providers can help moms replenish and prevent chronic illness The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

(Conversation recorded on October 30th, 2024)     Human consumption of fossil fuels - especially oil - is a topic filled with complexity, tension, and uncertainty. Understanding this issue requires accounting for a wide range of factors - from dynamic global markets and widely dispersed reserves to ongoing innovation and geopolitical conflicts. Attempting to navigate this intricate landscape is no easy task. But in the midst of these challenges, are there fundamental truths about the future of energy that experts can agree on? Today, Nate is joined by geologist and energy expert, Scott Tinker, to delve into the complexities of global oil supply and demand, the concept of peak oil, and the future possibilities of energy production and transition. Together, they explore the decline rates of oil reservoirs, the physics behind oil extraction, and the role of technology in oil production. Can nations strike a balance between energy security, geopolitical considerations, and the pursuit of a "clean" energy future? How solid are concepts like peak oil demand in a world still grappling with energy poverty? And perhaps most crucially, why is it essential to foster open dialogue and educate the public on these issues, so that we can all play an informed role in shaping our energy future?   About Scott Tinker: Dr. Scott W. Tinker is a global energy explorer and educator bringing industry, government, academia, and nongovernmental organizations together to address major societal challenges in energy, the environment, and the economy. Following a 17-year career in the energy industry, Scott spent 24 years as an Endowed Professor and Director of the 250-person Bureau of Economic Geology at UT Austin. He is CEO of Tinker Energy Associates and Chairman and CEO of the nonprofit Switch Energy Alliance. With Director Harry Lynch, Scott co-produced and is featured in the award-winning documentary films Switch and Switch On, screened to millions of viewers globally. Scott is also the host of Energy Switch, an energy and climate point-counterpoint show on PBS.   Show Notes and More Watch this video episode on YouTube   Want to learn the whole story of The Great Simplification? Watch our 30-minute Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners  

Dmitry Filipoff, associate research analyst at the Center for Navy Analyses, joins the show to discuss the U.S. Navy surface component and the grave challenges it faces. ▪️ Times      •      01:19 Introduction     •      02:09 Lessons from the Red Sea      •      06:35 Friendly fire       •      10:55 Depletion        •      13:45 2027       •      18:07 How do fleets fight?      •      21:47 Scope and scale        •      24:57 “Catastrophic destruction”      •      29:00 The first few hours     •      34:30 Scripted exercises          •      37:15 Managing the chaos      •      41:34 Failing constructively   Follow along on Instagram or YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

A lot of mothers have heard of postpartum depression, but have you heard of postpartum depletion? Many new mothers face fatigue and emotional challenges after childbirth. This can deplete the new mother, putting her at greater risk of illnesses and mental health problems. Postpartum depletion is common, and it's crucial to understand why this happens. However, it's not widely talked about. That's why we're so glad to chat on IG Live with Roxanne Woods, a Health Consultant & Coach. During this Live, we're going to discuss signs of postnatal depletion, how long it takes for a new mom to bounce back, things to do instead of stepping on the scale, and so much more. Learn more about Roxanne's services: https://www.nourishandnurturehealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans!  Caroline brings her excitement and deep knowledge of cellular function and the fuel required to feel good to the show.  We talk about minerals, mitochondria, chronic health issues, and much more.  And specifically, how women get mineral depleted and how we can rectify this.  If you have ever wanted to know what all the fuss was about glyphosate, Caroline breaks it down in a way that will leave you shocked and wondering how something like this can be approved for mass market.   Our bodies don't make minerals, so we have to consume them via our diet.  But can we actually absorb them if our gut health isn't great?  On top of that, our food often arrives to our table depleted itself!  How do we correct all of this?  Listen in as Caroline tells all.   You can find out more about Caroline Alan on the BEAM website. and on Instagram @themineralgeek.  (Use the code LOVELY at checkout for 20% off your order!

The Future of Food: From Homesteading to High-End Wild Game Cuisine In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser welcome special guest Gunner Emberg, a traveling wild game chef. They discuss a wide array of topics, including the lifestyle and benefits of homesteading, the impact of processed foods on health, and practical tips for a healthier diet. Gunner shares insights on wild game cooking, highlighting unique recipes and techniques, and delves into his perspective on the future of food in America amid economic and political challenges. The episode wraps up with a mouth-watering recipe for sourdough discard pizza crust with buffalo turkey and blue cheese and an emphasis on the importance of eating real, unprocessed food. Follow Gunnar:  https://instagram.com/the.hungry.huntsman linktr.ee/hungryhuntsman 00:00 Introduction and Guest Welcome 01:03 Discussing Hunting Preferences 03:16 Notable Meals of the Week 09:06 Gunner's Culinary Credentials 15:34 The Future of Food and Homesteading 35:45 The Depletion of Soil Minerals 35:56 The Impact of Farming Practices 36:21 Nutritional Deficiencies in Modern Produce 36:52 Cultural Differences in Food Perception 38:26 The Role of Carbohydrates in Diet 41:11 The Future of Food Production 43:11 Practical Tips for Healthier Eating 51:00 The Benefits of Farmers Markets 55:02 Homemade Food and Fermentation 01:01:21 Conclusion and Final Thoughts More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 11th CHALLENGE REGISTRATION LINK In today's episode of the "Fasting for Life" podcast, we discuss the benefits and challenges of using fasting as a tool for health, focusing on the concept of flipping the metabolic switch, which involves transitioning the body from using glucose to ketones for energy. We highlight the importance of understanding ketosis, measuring ketone levels accurately using blood tests, and employing strategies such as proper hydration, controlled carbohydrate intake, and varied fasting durations to achieve metabolic flexibility. The episode also addresses common misconceptions about fasting, like the belief that longer fasts always lead to deeper ketosis, and offers practical tips for maximizing fat oxidation through high-intensity exercise and improved sleep quality. By incorporating these strategies, listeners can enhance their fasting journey, leading to improved body composition, cognitive function, and overall metabolic health. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://keto-mojo.com/blog/intermittent-fasting-ketosis/?_kx=96u0JvQJ11AcA-dHzfAOyq3iRhgqKF0ZR5xcgH8sHjk.LpJ8Se https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22065

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxThis episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the reliance on monocropping and synthetic inputs, have led to a drastic reduction in the nutrient density of our food. With compelling statistics, the discussion reveals that crops grown in nutrient-depleted soils often lack essential vitamins and minerals, leading to a cascade of health issues for consumers who rely on these foods for nutrition.The narrative delves into the systemic failures of agricultural policies that favor high-yield crops at the expense of soil health. Tara sheds light on the role of government subsidies that incentivize practices detrimental to the environment and public health. By prioritizing crops like corn and soy, which account for a substantial portion of U.S. farmland, these policies contribute to a cycle of nutrient depletion and biodiversity loss. The episode makes a strong case for the need to shift towards regenerative farming practices that not only restore soil health but also promote a more sustainable food system.Listeners are presented with actionable steps they can take to combat soil depletion and its effects on health. From supporting local regenerative farms to advocating for policy changes that prioritize sustainable agriculture, the episode empowers individuals to make informed choices about their food sources. It emphasizes the importance of education and awareness in driving change, not just for personal health, but for the well-being of future generations. Ultimately, this episode serves as a rallying cry for listeners to reconnect with the origins of their food and take an active role in supporting a healthier, more sustainable agricultural system.Takeaways: Soil depletion is a significant issue affecting the nutritional quality of our food. Intensive monocropping practices lead to nutrient depletion in the soil over time. Synthetic fertilizers may boost short-term yields but harm long-term soil health and biodiversity. Nutrient deficiencies in our food can contribute to various health issues and chronic diseases. Government subsidies often favor monocropping, worsening soil health and reducing crop diversity. Supporting regenerative farming practices can help restore soil health and improve food quality. Links referenced in this episode:ewg.orgforceofnature.com

As the Social Security Trust Fund nears depletion, Americans face potential 20% cuts to benefits starting in 2034, which could significantly affect their retirement security. Financial advisors must help clients understand the importance of personal savings and investments to secure a stable retirement income. And, Michael Saylor, founder and chairman of MicroStrategy, has transformed the company into a major bitcoin investor by reallocating corporate reserves into bitcoin, issuing bonds, and selling stock to fund further bitcoin purchases. And, Rowan University's Ric Edelman College of Communication and Creative Arts now offers a Bachelor of Arts in Esports with tracks in communication, business, and computing, featuring a state-of-the-art facility. #SocialSecurity #RetirementPlanning #TrustFundDepletion #RetirementSecurity #PersonalFinance #SocialSecurityCuts #FinancialPlanning #InvestmentStrategy #LongevityRisk #RetirementIncome #Bitcoin #MicroStrategy #MichaelSaylor #CorporateReserves #BusinessStrategy #BitcoinInvestment #ConvertibleBonds #CorporateTreasury #CryptoMaximalism #EsportsDegree #RowanUniversity #GamingEducation #CareerInGaming #FutureOfLearning #EsportsInnovation #HigherEducation #GlobalGaming #DigitalCareers ----- Join our mailing list: https://www.thetayf.com/pages/podcast Subscribe to podcast updates: https://form.jotform.com/223614751580152  Ask Ric: https://www.thetayf.com/pages/ask-ric  -----   Links from today's show:   Ric Edelman College of Communication and Creative Arts: https://ccca.rowan.edu/ ProtectedIncome.org Study on Retirement and Protected Income:  https://www.protectedincome.org/news/information-gap-advisors-consumers-prip-chapter-3-2024/ Protected Income website: https://www.protectedincome.org/ 11/13 Webinar Replay - An Innovative Way to Generate Income in a World of Declining Rates: https://www.thetayf.com/pages/november-13-2024-an-innovative-way-to-generate-income 10/9 Webinar Replay- Crypto for RIAs: Yield, Staking, Lending and Custody. What's beyond the ETFs? https://dacfp.com/events/crypto-for-rias-yield-staking-lending-and-custody-whats-beyond-the-etfs/ Certified in Blockchain and Digital Assets including Crypto Taxation Course/Webinar: https://dacfp.com/certification/ -----   Follow Ric on social media:   Facebook: https://www.facebook.com/RicEdelman Instagram: https://www.instagram.com/ric_edelman/ LinkedIn: https://www.linkedin.com/in/ricedelman/ X: https://twitter.com/ricedelman YouTube: https://www.youtube.com/@RicEdelman -----   Brought to you by:   Invesco QQQ: https://www.invesco.com/qqq-etf/en/home.html State Street Global Advisors: https://www.ssga.com/us/en/intermediary/etfs/capabilities/spdr-core-equity-etfs/spy-sp-500/cornerstones Schwab: https://www.schwab.com/ TAYF Disclosure page: https://www.thetayf.com/pages/sponsorship-disclosure-fee  

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally.   I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include:   - Stress and Micro Nutrition - Stress and Micronutrient Depletion - Magnesium - Zinc - Stress and Gut Issues - Quality Multivitamin Approach - Vegan Example and Considerations   ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Tamara Ruggles, PharmD:  www.linkedin.com/in/tamara-ruggles-491882251 Dr. John Neustadt:  linkedin.com/in/john-neustadt-nd-1553576 A Practical Approach to Avoiding Drug-Nutrient Depletions:  https://www.nbihealth.com/a-practical-approach-to-avoiding-drug-nutrient-depletions/ A Comprehensive List of Medications that Cause Osteoporosis:  https://www.nbihealth.com/a-comprehensive-list-of-medications-that-cause-osteoporosis/

Graham Patterson & Nathan Myers, Co-Founders of Shalehaven Partners, join the podcast to discuss the strategy of their new basin agnostic NonOp AFE fund. During the episode, they also dive into the weeds on the tax benefits of NonOp WI investing and how Intangible Drilling Costs (IDCs) and Depreciation, Depletion, and Amortization (DD&A) can benefit investors. A big thanks to our 4 Minerals & Royalties Podcast Sponsors: --R. Reese & Associates: If you are interested in outsourcing and/or bolstering your legal department, then please contact Rachel Reese at 832-831-2289 or visit www.rreeselaw.com to learn more. --Riverbend Energy Group: If you are interested in discussing the sale of your Minerals and/or NonOp interests w/ Riverbend, then please visit www.riverbendenergygroup.com for more information --Farmers National Company: For more information on Farmer's land management services, please visit www.fncenergy.com or email energy@farmersnational.com --Oseberg: For more information on the software & data analytics tools that Oseberg has to offer, please visit www.oseberg.io.

Holley Samuel is a sports dietitian, personal trainer, and owner of  private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Prenatal nutrition for active individuals trying to conceive (TTC)Can underfed runners still get pregnant?Depletion of nutrients– what does this mean for mom?Nutrients/special considerations of testing for women who are pregnantBeing an advocate for yourself before, during, and after pregnancyInjury risk postpartum (PP) and in pregnancyBreastfeeding nutrition needsComing back to sport PPRunning in pregnancy:General considerationsDebunking old schools of thoughtsAnd moreFirst trimester tools to keep you movingHandling tummy Issues in pregnancyAnd more!Follow Holley: https://www.instagram.com/holleyfuelednutritionHolley Fueled Nutrition Podcast: https://holleyfuelednutrition.com/podcastFollow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

(Recorded September 18 2024) Over past decades, abundance and peace have become the prevailing narratives in modern societies. The reality, as usual, is both more nuanced and more complex. Today, our financial and material wealth exists in parallel with declines in natural and social capital. Similarly, recent decades have caused us to become uber dependent on global ‘just-in-time' supply chains.  The unexpected exploding pager incident in Lebanon earlier this week throws the durability of, and trust in global supply chains in a new light.  The benefits we've enjoyed from the 'guns and butter comparative advantage' of globalized trade, might also be at risk of decline - and is suddenly something we shouldn't take for granted. In today's Frankly, Nate reflects on 7 key aspects of our socio-economic system which are in decline, with a main focus on the pager implication for globalization. What are the weakest links underpinning the status quo, and how close are they to breaking? Could it be that, just like the stability of our planet and social fabric, trust in global supply chains and globalization be areas of decline too?   Show Notes and More Watch video episode on YouTube  --- Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners  

Melissa Dean (she/her) is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's health with her midwife practice. She provides care with an emphasis on holistic health modalities to bring wellness to women in every stage of their health: including childbirth, transition to motherhood and beyond. Key Topics: - Postpartum depletion: what it is and how it affects us - How Melissa got into the midwife business - Labwork to get to prepare for a healthy pregnancy - What to prioritize in the postpartum period - The most important meal of the day for new moms - Handling depression and anxiety while depleted - Checking for gestational diabetes (without the nasty drink) - Supporting yourself after birth trauma Grab Melissa's guide to 5 Nutrition Tips and Overcoming Postpartum Depletion at https://casa-natal.com/postpartum-depletion/ and follow her on Instagram @casanatalbirthcenter

Melissa Dean (she/her) is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's health with her midwife practice. She provides care with an emphasis on holistic health modalities to bring wellness to women in every stage of their health: including childbirth, transition to motherhood and beyond. Key Topics: - Postpartum depletion: what it is and how it affects us - How Melissa got into the midwife business - Labwork to get to prepare for a healthy pregnancy - What to prioritize in the postpartum period - The most important meal of the day for new moms - Handling depression and anxiety while depleted - Checking for gestational diabetes (without the nasty drink) - Supporting yourself after birth trauma Grab Melissa's guide to 5 Nutrition Tips and Overcoming Postpartum Depletion at casa-natal.com and follow her on Instagram @casanatalbirthcenter

In the heart of the country, Great Plains farmers and ranchers produce a quarter of all U.S. crops and 40 percent of its beef. But they rely on a resource that has been slowly drying up, water. Stephanie Sy reports from Kansas for our series on the impact of climate change, Tipping Point. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Know how to recover when you don't have much energySee omnystudio.com/listener for privacy information.

Experience the full ep at https://www.patreon.com/joytactics