Podcasts about Depletion

In this encore episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home creations. It seems like some companies are giving you amazing deals, and some... are not. We name names.And this one was full of great topics! Other topics: heat training, a promo for the Core 2 sensor, David's post-race knee pain and the uncertainty of being an athlete, total energy expenditure during and after ultras, thoughts on the Cocodona 250, Stephanie Case's remarkable performance at Ultra Trail Snowdonia, plus a Q+A on depletion runs and a how-to on uphill treadmill.May your pantry be full of carbs and your secret drawer be full of SECRET hair.We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy a Core 2 Sensor: https://thefeed.com/products/core-2-temperature-monitorCheck out Carbs Fuel: https://thefeed.com/products/carbs-fuel-original-energy-gelFollow Huzzah: https://www.instagram.com/thehuzzahhub/Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

It's another week of answering listener questions! In this episode, we discuss: If carb depletion before a big race has any ground  What it means if you have low HDL and what might be causing it Why you may be feeling nauseous mid-race and how to fix it Tips for avoiding all kinds of GI issues during training and racing Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. This episode is fueled by ASICS and RNWY!Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It's completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.We've been using RNWY collagen, protein and pre workout and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, I expose the growing "gooning" phenomenon that's destroying men's brains and sexual health. I break down how this extreme form of edging—using external visual stimulation to maintain maximum arousal for hours—fries your dopamine receptors, leads to depression, anxiety, and erectile dysfunction, and represents a disturbing shift toward isolated sexuality. Drawing from my own experiences and ancient wisdom traditions, I contrast this harmful practice with a truly beneficial approach to edging that actually increases vitality, sexual control, and overall wellbeing. I reveal exactly how to practice "relaxed edging" without porn by staying in a parasympathetic state, maintaining deep breathing, and keeping your pelvic floor relaxed—transforming masturbation from a depleting addiction into a resensitizing practice that enhances your entire life.Registration for Multi-Orgasmic Man is now OPEN!

The Priestess of Motherhood Podcast with Dania Foster

Coffee with Samso Episode 203 may well be one of the best ASX small-cap resource business in 2025, that is largely unknown to the general investing community. The Cyclone Metals Limited (ASX:CLE) is about the pedigree of the Iron Bear magnetite project. In Australia, the general ASX punter thinks of iron ore as haematite are greater than 62% Fe, but there is a new sheriff in town and he is called Magnetite. Where can you find a mineral resource business that is owned by a small cap junior with a market capitalisation of less than AUD $50M that has funding all the way through to mining and processing the high-grade iron pellets. Just remember that Cyclone Metals was a AUD $10M market cap company when it started the journey. The transitioning from haematite to magnetite in the iron ore industry is happening and it is largely driven by the depleting of high-grade haematite iron ore. - Paul Berend In this episode of Coffee with Samso we are talking to Paul Berend, Executive Director and CEO of Cyclone Metals Limited (ASX:CLE). Cyclone is a fascinating story of a junior aspiring to be a producer with a major, VALE, partnering with funding. A space in which most juniors would be struggling to find funding, CLE has a big brother taking care of all the bills. The Business of Cyclone Metals Limited. The steel producing industry is transitioning to low emission and the process of Direct Reduction (DR) steel production is the solution to a global reduction in emission for the typically high carbon emission business. . Direct Reduction steel production requires iron pellets that are very low in impurities and this is directly controlled by the quality of the source material. As Paul Berend explains, ....not all magnetite deposits are suitable for Direct Reduction Pellets which is why the Iron Bear deposit is perfectly aligned to allow this process to be achieved. Recent work by Cyclone Metals Limited has shown that the use of Direct Reduction on iron ore from Iron Bear can create iron pellets above 71% Fe content. According to Paul Berend, this is a very unique feature of the ore body. A feature that is not seen in many other iron ore resources and that includes those at Champion Iron. One statement that Paul proudly points out in the Coffee with Samso, and that is, The quality and the size of the Iron Bear Deposit moved the needled for VALE to take a position with Cyclone Metals. This is a great conversation with Paul Berend as he explains the story of Cyclone Metals clearly and in great details. Chapters: 00:00 Start. 00:08 Introduction. 04:10 Who is Paul Berend? 05:24 The Magnetite Story - Why Have We Not Embraced it Yet? 08:44 Transition of Value from Haematite to Magnetite. 09:41 Carbon Footprint of Magnetite. 10:07 Rise of Magnetite Projects? 10:33 Depletion of Brazilian High-Grade Iron Ores -The Reason why VALE is in CLE. 10:51 Importance of Direct Reduction (DR) Steel Production. 11:57 Only Way to Make Direct Reduction Steel - Premium of DR Pellets. 13:05 DR Pellet Market Comparison. 13:48 How Do You Make Direct Reduction Pellets. 15:14 Reason Why DR Pellet Production is Rare. 15:47 Comparison of Low Impurity Iron Deposits. 16:30 DR Player requires an ABILLITY To Reduce Impurities. 18:01 How much of the Current Resource will transition to Reserve Status. 19:08 Iron bear is a Low Stripping Ration deposit. 19:30 Metallurgy Will Increase the Economics of Iron Bear. 21:30 What is the main Business of Cyclone Metals ? Is it DR Production? 22:26 Is Iron Bear DR Capabilities why Vale is interested? 23:18 Iron Bear can supply high-grade iron ore all the way to DR levels. 25:07 How Did the Agreement with Vale Evolve ? 26:55 How important was the 10M ? 28:30 Earning a Mandate to Operate Socially. 29:25 Importance of the First Nations Conversations. 32:12 How Important is the relationship with First Nation Groups. 33:42 The Reasons why Vale could be the Reason for Success for Iron Bear. 36:24 Potentially One Technical Challenge for Iron Bear - Dry Tailings. 37:34 The Importance of Earning a Mandate To Operate 39:07 Twitter Shareholder Questions 39:27 Will the Trump Tariffs affect the Iron bear Business? 40:48 The Vison of Iron Bear - It is a Bigger project than Champion Iron. 41:58 Reducing the Carbon Footprint of a Manufacturing Hub in Northern America. 43:25 How much is the resource expected to be built up to? 43:58 Iron Bear is a Premium Magnetite project. 45:15 What cost will the hydroelectric power cost us per kilowatt? 46:51 Green Energy Narration - Magnetite Naturally Reduces Carbon Emission. 49:48 Discussion on iron ore prices. 54:23 Why is CLE still at 50M? 55:21 Why is the a feeling of disbelief in the Cyclone story? 58:02 The misunderstanding of the Iron Ore industry. 01:00:54 Takeaway. 01:01:18 Conclusion.   About Paul Berend Paul Berend brings over 25 years of leadership experience in the iron ore and steel industries, gained across blue-chip corporations and junior mining ventures. His corporate background includes senior roles such as GM Corporate Strategy at ArcelorMittal, GM Business Development at Rio Tinto Iron Ore and Director Australasia at Hatch. Paul is a passionate mining entrepreneur and was a founder and historic CEO of Trans-Tasman Resources Ltd (a titano-magnetite project in New Zealand ASX: MKR) and has played a key role in a number of private early-stage exploration ventures. In addition to his entrepreneurial work, Paul has a successful track record in turning around distressed producing mines and steel mills in difficult jurisdiction including Australia, PNG, Europe, GCC and Africa . He is a trusted advisor for Tier one natural resource companies, supporting operational, organisational and growth strategies. In this capacity, Paul's previous employers include McKinsey& Company and Partners in Performance. Paul has an MBA from HEC (Paris, France), a MSc and DEA (~PhD) in chemical process design and chemistry from ENSIC (Nancy, France), a bachelor's in applied mathematics and algebra from Harvard University (Cambridge, USA) and is a Graduate of the Australian Institute of Company Directors. He speaks native and English and French as well as professional German. About Cyclone Metals Limited Cyclone Metals owns and operates the Iron Bear magnetite iron ore project, formerly known as the Block 103 Project. The Iron Bear Project consists of ten licenses totalling 7,275 ha on 291 graticular Mineral Claims under the applicable Labrador and Newfoundland mining regulation, located near the Provincial border of Newfoundland and Labrador (NL) and Quebec (QC), approximately 30 km northwest of the town of Schefferville, QC and 1,200 km by air northeast of Montréal, QC. The Iron Bear properties are located within 25 km of an open access heavy haul railway which is directly connected to the Sept Isles and Pointe Noire iron ore export ports. In addition, the Iron Bear has potential access to cheap renewable energy from the Menihek hydro-plant located 75km away. These two factors substantially improve the prospects for eventual economic extraction of the Iron Bear mineral resource. Notably, large scale iron ore export operations currently operate in the Labrador Trough; including IOC (Rio Tinto), Champion Iron and Tata Steel; all sharing the same rail and port infrastructure. Highlights: World Class Iron Ore Project: Mineral resource of 16.6 billion tonnes containing 29.3% total Fe and 18.2% magnetic Fe, cut-off grade 12.5% magnetic Fe. Low OPEX: Estimated OPEX of USD 35.6/t3 FOB Pointe Noire for blast furnace concentrate due to access to low-cost hydropower Strategic Tier 1 Asset: Iron ore asset with flexible development scenarios and the potential to ramp up production to over 100 Mta Mining Friendly Jurisdiction and Proximity to Infrastructure: Iron Bear located in Canada, less than 25km from an open access heavy haul railway with proximity to low cost to hydro-power High Quality Product: Production of high quality magnetite concentrate grading 71,3% Fe and 1.1% SiO2 in industrial pilot plant Fast Track Project Development: Underpinned by the supply of bulk samples of DR and BF concentrates to mill clients by Q2 2024

In this episode, we detail the intestinal mycobiome and the mechanisms by which beneficial microbes aid in regulating opportunistic fungal species: Candida albicans. We discuss Candida overgrowth virulence and how disruptions in microbial balance, immune function, and epithelial integrity impact Candida's pathogenicity. Additionally, we discuss the role of mast cells in the lamina propria, their involvement in mucosal immunity, and how Mast Cell Activation Syndrome (MCAS) can be exacerbated by fungal dysbiosis / microbial imbalances.Topics: 1. Introduction - The intestinal mycobiome and its role in intestinal health.  - Regulating populations of opportunistic fungal species like Candida albicans.- Mast cell activation syndrome (MCAS) intro.   2. Structure of the Intestinal Barrier- The microbiome and mucus layer: microbes, mucins, antimicrobial peptides, sIgA.- The epithelial monolayer: enterocytes, goblet cells, Paneth cells, enteroendocrine cells…- Tight junction proteins and paracellular transport.- The lamina propria beneath the epithelium: immune cells and more. 3. Candida's Pathogenicity and Barrier Disruption- Exists primarily in its yeast form, regulated by microbial competition, host immune defenses, antifungal peptides.  - Secretory IgA (sIgA) and immune surveillance mechanisms help regulate fungal populations. - Chronic stress, immune suppression, and dysbiosis can deplete sIgA, increasing susceptibility to Candida proliferation.  - Environmental triggers such as immune suppression, microbial depletion, inflammatory cytokines.- Yeast-to-hyphal transition, deeper tissue invasion.  - Secreted aspartyl proteinases (SAPs), phospholipases, candidalysin: epithelial damage.- Pattern recognition receptors (PRRs) and overgrowth detection. 4. Impact of Beneficial Bacteria on Candida Overgrowth  - Beneficial bacteria compete with Candida for nutrients and epithelial adhesion sites.  - Short-chain fatty acids (SCFAs) produced by beneficial bacteria.- Depletion of beneficial bacteria removes ecological resistance, allowing Candida to proliferate unchecked.   5. Mast Cells in the Lamina Propria and Their Role in Intestinal Immunity- Mast cell location - Upon activation, mast cells release histamine, cytokines, proteases, and more that regulate gut immune responses.  - Histamine can increase gut permeability and modulate local immune activation.  - Tryptase and chymase. - Pro-inflammatory cytokines.  6. Mast Cell Activation Syndrome (MCAS) - Mast cell hyperactivation.- Environmental triggers, toxins, chronic infections, and stress. - Candida overgrowth and mast cell activation.- Addressing microbial imbalances and reducing the body's total microbial, chemical, and toxin burden.- A diverse microbiome.   7. Conclusion- Candida overgrowth and regulation via immune defenses and beneficial bacterial competition.- MCAS, root cause approach.Thank you to our episode sponsor:1. Shop ⁠⁠⁠⁠⁠Fresh Press Farms⁠⁠⁠'⁠⁠⁠⁠Peach Cider Vinegar⁠⁠ at Sprouts locations nationwide, and check out their full collection ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you felt completely depleted, exhausted, burnt-out and even a little ragey since becoming a mom? You're not alone but there IS something you can do about it! Join Rachael and guest Kim Perez, a functional nutritionist, to learn all about how to start fueling yourself in ways that can lower stress, improve mood, and boost sleep. A little of what we discuss inside this episode: Signs and symptoms that you are truly burnt out and depleted Why it's beneficial to use a "root cause" approach when targeting your symptoms What's the truth about "high cortisol?" Prioritizing nutrition and realistic self care for moms Why incorporating mineral balance and nutrient dense foods into your diet is so crucial for moms How to curb sugar and caffeine cravings Accessing functional and nutritional care postpartum + so much more! Kim Perez is a mom of 2, functional nutritionist, and owner of Root & Branch Nutrition where she guides and supports moms in restoring their energy and building resilience so they can thrive in motherhood (and beyond). Her own journey- especially the depletion she experienced after having her first son- lit a fire in her to more deeply support women in this season of life. Through her work including 1:1 containers, online courses, and a virtual community for moms, she helps women address the root causes of their symptoms, teaches them how to replenish and fully nourish their bodies, and empowers them to fall in love with caring for themselves. Kim takes a uniquely holistic yet still realistic and practical approach to health and wellbeing that honors the specific needs of parenthood and demands moms are under. And she's on a mission to make nourished motherhood the norm rather than the exhausted, burnt-out, isolated version we're conditioned to think we must accept. Connect with Kim: Kim's Instagram: @rootandbranchnutrition Reignite Your Spark Course The 5 Day Revival for Moms Free Guide The Nourished Moms Village Online Community Kim's website: https://www.rootandbranchnutrition.com/ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

EVEN MORE about this episode!What if you could unlock the healing power of spirit and step into a life of joy and purpose? In this episode, we connect with Sarah from Nottingham, searching for answers to her son Freddie's mysterious illness, and Daphne, exploring non-surgical solutions for knee pain. Deborah in Memphis seeks hope for her dog Perseus' lymphoma, while Sharon from Tucson navigates bone metastases. Through spiritual scans and energy healing, we uncover insights that transcend the physical.Chloe, a devoted listener, receives a heartwarming message from her late grandmother, reaffirming the eternal bonds of love. We also dive into heavy metal detoxification, cancer research, and the power of holistic healing.From personal health struggles to profound spiritual connections, this episode is a reminder that healing is always within reach. Tune in and discover how spirit and science unite to guide us toward wholeness.Episode Chapters:(0:00:01) - Spiritual and Practical Advice(0:11:11) - Healing Knees and Trusting Spirit(0:22:00) - Healing and Spiritual Communication(0:27:29) - Energy Healing and Medical Research(0:36:22) - Messages From Passed Loved Ones(0:48:31) - Healing Suggestions for Depletion and Cancer(0:56:12) - Brain Health and Medication ResearchSubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!

ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take your thoughts captive You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids You had daily ‘me time' to recharge and restore without feeling any guilt You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way. Todays episode will help you get started with anger management!! Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She created a Calm Christian Mom Coaching Program to support stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Podcast Emotionally Healthy Legacy Website emotionallyhealthylegacy.com Email hello@emotionallyhealthylegacy.com Free Training endmomshame.com _____________________Welcome to The Well Community!___________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email hello@thewellteam.com Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Send us a textHere's the truth: Postpartum nutrition is the missing link in maternal health.The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I'm sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive into the 4 Stages of Postpartum Depletion. If you're not talking about nutrition with your clients, you're already behind. The market is shifting, and postpartum professionals who integrate functional nutrition strategies into their care are the ones who will thrive—and so will their clients.If you're supporting postpartum moms, this is your chance to step into the future of care. The Postpartum Nutrition Certification is the ONLY functional nutrition training designed specifically for postpartum professionals.The Spring 2025 Cohort is now open for enrollment. Click the link below to become the next Certified Postpartum Nutrition Specialist. https://members.postpartumu.com/CertificationCheck out the episode on the blog: https://postpartumu.com/podcast/the-4-stages-of-postpartum-depletion-sneak-peak-ep-206/Key time stamps: 00:00 – Welcome! Why postpartum care is failing & what needs to change. 04:02 – The postpartum care market shift—why big corporations are profiting while moms suffer. 09:54 – Breaking down the 4 Stages of Postpartum Depletion and how to prevent them. 16:12 – Why salads & smoothies are some of the worst foods for postpartum healing. 21:24 – The undeniable link between nutrition and maternal mental health. 26:06 – Why community care starts with food—how other cultures got it right. 29:58 – The silent epidemic of postpartum depression—why we need to act NOW. 35:48 – How postpartum nutrition is transforming client outcomes and growing provider businesses. NEXT STEPS:

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In this episode, Susan Havlin, our Managing Consultant – Geology, and Gregory Zhang, our Senior Geology Consultant, discuss the advantages of developing customised internal tools to tackle technical challenges. They illustrate this with a case study on accurately modeling and managing resource depletion. This podcast video at a glance: 00:10 Introduction 01:06 Why is it so difficult? 02:18 Errors involved in using the traditional approach 02:45 Applying these methods 03:53 The solution 09:33 Lessons learned If you'd like to connect with Susan and Gregory, please email them: contact@snowdenoptiro.com This Fresh Thinking by Snowden Optiro audio podcast is also available as a video podcast on Snowden Optiro's YouTube channel. These podcasts are for those working in the mining industry. Snowden Optiro - Mining Advisory, Consulting and Professional Development. Snowden Optiro is a resources consulting and advisory group that provides independent advice, consulting and training to mining and exploration companies, their advisors and investors. We help mine developers to advance their projects, mining companies to improve their operations and their professionals, and investors to derisk their investments by the provision of quality advice, training and software in the field of Mineral Resources and Mineral/Ore Reserves.  https://snowdenoptiro.com https://snowdenoptiro.com/professional-development/ contact@snowdenoptiro.com

Send us a textThe postpartum body is not designed to “bounce back” without deep, intentional nourishment—and the lack of education around depletion is failing mothers every single day. BUT… hardly anyone in mainstream medicine is addressing: nutrient depletion and its long-term consequences. If you've ever wondered why so many postpartum women struggle with autoimmune diseases like hashimoto's, thyroid imbalances, depression, and chronic fatigue, this episode is going to blow your mind.Maranda is interviewed by Holly Stein of Eat Mama Meals to break down exactly what happens to a postpartum body when key nutrients are depleted. They explore how postpartum depletion is more than just “feeling run-down”—it can actually lay the foundation for chronic disease and dysfunction. From why iron, magnesium, vitamin D, and omega-3s are essential for recovery to how depletion fuels inflammation, hormone imbalances, and gut issues, this episode is packed with critical, research-backed information every postpartum provider needs to know.If you're working with postpartum moms as a provider, doula or holistic health provider, understanding the long-term impact of depletion is non-negotiable. Learn how to recognize the warning signs, help moms replete their bodies, and prevent the all-too-common cycle of burnout, illness, and frustration.Check out the episode on the blog: KEY TIME STAMPS: 00:02 - Why postpartum depletion is overlooked in conventional medicine04:15 - How a lack of key nutrients weakens the body's ability to function09:48 - The connection between nutrient depletion and postpartum depression/anxiety16:32 - Shocking statistics on postpartum autoimmune disease22:28 - Can the body recover naturally, or is intervention required?26:23 - How providers can help moms replenish and prevent chronic illness The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don't miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlistNEXT STEPS:

(Conversation recorded on October 30th, 2024)     Human consumption of fossil fuels - especially oil - is a topic filled with complexity, tension, and uncertainty. Understanding this issue requires accounting for a wide range of factors - from dynamic global markets and widely dispersed reserves to ongoing innovation and geopolitical conflicts. Attempting to navigate this intricate landscape is no easy task. But in the midst of these challenges, are there fundamental truths about the future of energy that experts can agree on? Today, Nate is joined by geologist and energy expert, Scott Tinker, to delve into the complexities of global oil supply and demand, the concept of peak oil, and the future possibilities of energy production and transition. Together, they explore the decline rates of oil reservoirs, the physics behind oil extraction, and the role of technology in oil production. Can nations strike a balance between energy security, geopolitical considerations, and the pursuit of a "clean" energy future? How solid are concepts like peak oil demand in a world still grappling with energy poverty? And perhaps most crucially, why is it essential to foster open dialogue and educate the public on these issues, so that we can all play an informed role in shaping our energy future?   About Scott Tinker: Dr. Scott W. Tinker is a global energy explorer and educator bringing industry, government, academia, and nongovernmental organizations together to address major societal challenges in energy, the environment, and the economy. Following a 17-year career in the energy industry, Scott spent 24 years as an Endowed Professor and Director of the 250-person Bureau of Economic Geology at UT Austin. He is CEO of Tinker Energy Associates and Chairman and CEO of the nonprofit Switch Energy Alliance. With Director Harry Lynch, Scott co-produced and is featured in the award-winning documentary films Switch and Switch On, screened to millions of viewers globally. Scott is also the host of Energy Switch, an energy and climate point-counterpoint show on PBS.   Show Notes and More Watch this video episode on YouTube   Want to learn the whole story of The Great Simplification? Watch our 30-minute Animated Movie.   ---   Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners  

Dmitry Filipoff, associate research analyst at the Center for Navy Analyses, joins the show to discuss the U.S. Navy surface component and the grave challenges it faces. ▪️ Times      •      01:19 Introduction     •      02:09 Lessons from the Red Sea      •      06:35 Friendly fire       •      10:55 Depletion        •      13:45 2027       •      18:07 How do fleets fight?      •      21:47 Scope and scale        •      24:57 “Catastrophic destruction”      •      29:00 The first few hours     •      34:30 Scripted exercises          •      37:15 Managing the chaos      •      41:34 Failing constructively   Follow along on Instagram or YouTube @SchoolofWarPodcast Find a transcript of today's episode on our School of War Substack

A lot of mothers have heard of postpartum depression, but have you heard of postpartum depletion? Many new mothers face fatigue and emotional challenges after childbirth. This can deplete the new mother, putting her at greater risk of illnesses and mental health problems. Postpartum depletion is common, and it's crucial to understand why this happens. However, it's not widely talked about. That's why we're so glad to chat on IG Live with Roxanne Woods, a Health Consultant & Coach. During this Live, we're going to discuss signs of postnatal depletion, how long it takes for a new mom to bounce back, things to do instead of stepping on the scale, and so much more. Learn more about Roxanne's services: https://www.nourishandnurturehealth.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Dave Harding and Mike Schmidt are joined by René Pickhardt and Christian Decker to discuss Pickhardt's ⁠Lightning Network channel depletion research⁠. Summary of Pickhardt's research (1:01) Why look at wealth distributions? (5:45) What can be learned from depletion? (11:38) Circular rebalancing (13:33) What determines where the spanning tree is? (15:28) Mitigating depletion (20:14) Adjacent channels and their impact (26:39) Multiparty channels, channel factories, and Ark (29:52) Hub-and-spoke topology discussion (41:06) What real world data would inform the theoretical? (54:54)

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Today I am joined by Caroline Alan, Mineral Enthusiast and passionate advocate for healthy humans!  Caroline brings her excitement and deep knowledge of cellular function and the fuel required to feel good to the show.  We talk about minerals, mitochondria, chronic health issues, and much more.  And specifically, how women get mineral depleted and how we can rectify this.  If you have ever wanted to know what all the fuss was about glyphosate, Caroline breaks it down in a way that will leave you shocked and wondering how something like this can be approved for mass market.   Our bodies don't make minerals, so we have to consume them via our diet.  But can we actually absorb them if our gut health isn't great?  On top of that, our food often arrives to our table depleted itself!  How do we correct all of this?  Listen in as Caroline tells all.   You can find out more about Caroline Alan on the BEAM website. and on Instagram @themineralgeek.  (Use the code LOVELY at checkout for 20% off your order!

The Future of Food: From Homesteading to High-End Wild Game Cuisine In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler and Andy Heiser welcome special guest Gunner Emberg, a traveling wild game chef. They discuss a wide array of topics, including the lifestyle and benefits of homesteading, the impact of processed foods on health, and practical tips for a healthier diet. Gunner shares insights on wild game cooking, highlighting unique recipes and techniques, and delves into his perspective on the future of food in America amid economic and political challenges. The episode wraps up with a mouth-watering recipe for sourdough discard pizza crust with buffalo turkey and blue cheese and an emphasis on the importance of eating real, unprocessed food. Follow Gunnar:  https://instagram.com/the.hungry.huntsman linktr.ee/hungryhuntsman 00:00 Introduction and Guest Welcome 01:03 Discussing Hunting Preferences 03:16 Notable Meals of the Week 09:06 Gunner's Culinary Credentials 15:34 The Future of Food and Homesteading 35:45 The Depletion of Soil Minerals 35:56 The Impact of Farming Practices 36:21 Nutritional Deficiencies in Modern Produce 36:52 Cultural Differences in Food Perception 38:26 The Role of Carbohydrates in Diet 41:11 The Future of Food Production 43:11 Practical Tips for Healthier Eating 51:00 The Benefits of Farmers Markets 55:02 Homemade Food and Fermentation 01:01:21 Conclusion and Final Thoughts More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew:  Chris Whonsetler Email: Chris@OkayestCook.com Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: Andy@OkayestCook.com Web: RakeDevelopment.com Instagram: @andheiser

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS Dec. 11, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on March 20th for the Master Your Fasting Challenge!   REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 11th CHALLENGE REGISTRATION LINK In today's episode of the "Fasting for Life" podcast, we discuss the benefits and challenges of using fasting as a tool for health, focusing on the concept of flipping the metabolic switch, which involves transitioning the body from using glucose to ketones for energy. We highlight the importance of understanding ketosis, measuring ketone levels accurately using blood tests, and employing strategies such as proper hydration, controlled carbohydrate intake, and varied fasting durations to achieve metabolic flexibility. The episode also addresses common misconceptions about fasting, like the belief that longer fasts always lead to deeper ketosis, and offers practical tips for maximizing fat oxidation through high-intensity exercise and improved sleep quality. By incorporating these strategies, listeners can enhance their fasting journey, leading to improved body composition, cognitive function, and overall metabolic health. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://keto-mojo.com/blog/intermittent-fasting-ketosis/?_kx=96u0JvQJ11AcA-dHzfAOyq3iRhgqKF0ZR5xcgH8sHjk.LpJ8Se https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.22065

West Wellness and Longevity LinksAre you ready to make change but don't know where to start. Book a free 30 min consultation here.https://www.westwellnessatx.com/get-started Have questions? Feel free to reach out to me at: tarawest@westwellnessatx.com Follow me on instagram @westwellnessatxThis episode presents a profound and urgent exploration of soil depletion and its far-reaching implications for food quality and human health. Tara outlines how the agricultural practices of today, particularly the reliance on monocropping and synthetic inputs, have led to a drastic reduction in the nutrient density of our food. With compelling statistics, the discussion reveals that crops grown in nutrient-depleted soils often lack essential vitamins and minerals, leading to a cascade of health issues for consumers who rely on these foods for nutrition.The narrative delves into the systemic failures of agricultural policies that favor high-yield crops at the expense of soil health. Tara sheds light on the role of government subsidies that incentivize practices detrimental to the environment and public health. By prioritizing crops like corn and soy, which account for a substantial portion of U.S. farmland, these policies contribute to a cycle of nutrient depletion and biodiversity loss. The episode makes a strong case for the need to shift towards regenerative farming practices that not only restore soil health but also promote a more sustainable food system.Listeners are presented with actionable steps they can take to combat soil depletion and its effects on health. From supporting local regenerative farms to advocating for policy changes that prioritize sustainable agriculture, the episode empowers individuals to make informed choices about their food sources. It emphasizes the importance of education and awareness in driving change, not just for personal health, but for the well-being of future generations. Ultimately, this episode serves as a rallying cry for listeners to reconnect with the origins of their food and take an active role in supporting a healthier, more sustainable agricultural system.Takeaways: Soil depletion is a significant issue affecting the nutritional quality of our food. Intensive monocropping practices lead to nutrient depletion in the soil over time. Synthetic fertilizers may boost short-term yields but harm long-term soil health and biodiversity. Nutrient deficiencies in our food can contribute to various health issues and chronic diseases. Government subsidies often favor monocropping, worsening soil health and reducing crop diversity. Supporting regenerative farming practices can help restore soil health and improve food quality. Links referenced in this episode:ewg.orgforceofnature.com

As the Social Security Trust Fund nears depletion, Americans face potential 20% cuts to benefits starting in 2034, which could significantly affect their retirement security. Financial advisors must help clients understand the importance of personal savings and investments to secure a stable retirement income. And, Michael Saylor, founder and chairman of MicroStrategy, has transformed the company into a major bitcoin investor by reallocating corporate reserves into bitcoin, issuing bonds, and selling stock to fund further bitcoin purchases. And, Rowan University's Ric Edelman College of Communication and Creative Arts now offers a Bachelor of Arts in Esports with tracks in communication, business, and computing, featuring a state-of-the-art facility. #SocialSecurity #RetirementPlanning #TrustFundDepletion #RetirementSecurity #PersonalFinance #SocialSecurityCuts #FinancialPlanning #InvestmentStrategy #LongevityRisk #RetirementIncome #Bitcoin #MicroStrategy #MichaelSaylor #CorporateReserves #BusinessStrategy #BitcoinInvestment #ConvertibleBonds #CorporateTreasury #CryptoMaximalism #EsportsDegree #RowanUniversity #GamingEducation #CareerInGaming #FutureOfLearning #EsportsInnovation #HigherEducation #GlobalGaming #DigitalCareers ----- Join our mailing list: https://www.thetayf.com/pages/podcast Subscribe to podcast updates: https://form.jotform.com/223614751580152  Ask Ric: https://www.thetayf.com/pages/ask-ric  -----   Links from today's show:   Ric Edelman College of Communication and Creative Arts: https://ccca.rowan.edu/ ProtectedIncome.org Study on Retirement and Protected Income:  https://www.protectedincome.org/news/information-gap-advisors-consumers-prip-chapter-3-2024/ Protected Income website: https://www.protectedincome.org/ 11/13 Webinar Replay - An Innovative Way to Generate Income in a World of Declining Rates: https://www.thetayf.com/pages/november-13-2024-an-innovative-way-to-generate-income 10/9 Webinar Replay- Crypto for RIAs: Yield, Staking, Lending and Custody. What's beyond the ETFs? https://dacfp.com/events/crypto-for-rias-yield-staking-lending-and-custody-whats-beyond-the-etfs/ Certified in Blockchain and Digital Assets including Crypto Taxation Course/Webinar: https://dacfp.com/certification/ -----   Follow Ric on social media:   Facebook: https://www.facebook.com/RicEdelman Instagram: https://www.instagram.com/ric_edelman/ LinkedIn: https://www.linkedin.com/in/ricedelman/ X: https://twitter.com/ricedelman YouTube: https://www.youtube.com/@RicEdelman -----   Brought to you by:   Invesco QQQ: https://www.invesco.com/qqq-etf/en/home.html State Street Global Advisors: https://www.ssga.com/us/en/intermediary/etfs/capabilities/spdr-core-equity-etfs/spy-sp-500/cornerstones Schwab: https://www.schwab.com/ TAYF Disclosure page: https://www.thetayf.com/pages/sponsorship-disclosure-fee  

We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally.   I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include:   - Stress and Micro Nutrition - Stress and Micronutrient Depletion - Magnesium - Zinc - Stress and Gut Issues - Quality Multivitamin Approach - Vegan Example and Considerations   ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Tamara Ruggles, PharmD:  www.linkedin.com/in/tamara-ruggles-491882251 Dr. John Neustadt:  linkedin.com/in/john-neustadt-nd-1553576 A Practical Approach to Avoiding Drug-Nutrient Depletions:  https://www.nbihealth.com/a-practical-approach-to-avoiding-drug-nutrient-depletions/ A Comprehensive List of Medications that Cause Osteoporosis:  https://www.nbihealth.com/a-comprehensive-list-of-medications-that-cause-osteoporosis/

Graham Patterson & Nathan Myers, Co-Founders of Shalehaven Partners, join the podcast to discuss the strategy of their new basin agnostic NonOp AFE fund. During the episode, they also dive into the weeds on the tax benefits of NonOp WI investing and how Intangible Drilling Costs (IDCs) and Depreciation, Depletion, and Amortization (DD&A) can benefit investors. A big thanks to our 4 Minerals & Royalties Podcast Sponsors: --R. Reese & Associates: If you are interested in outsourcing and/or bolstering your legal department, then please contact Rachel Reese at 832-831-2289 or visit www.rreeselaw.com to learn more. --Riverbend Energy Group: If you are interested in discussing the sale of your Minerals and/or NonOp interests w/ Riverbend, then please visit www.riverbendenergygroup.com for more information --Farmers National Company: For more information on Farmer's land management services, please visit www.fncenergy.com or email energy@farmersnational.com --Oseberg: For more information on the software & data analytics tools that Oseberg has to offer, please visit www.oseberg.io.

"Long COVID is not going away... It is treatable. We need more education." - Dr. Jacob TeitelbaumDr. Jacob Teitelbaum returns to Aging Today to discuss the complexities of long COVID, emphasizing that many persistent symptoms are treatable despite traditional medicine's lack of responsiveness. He highlights the importance of education in understanding and managing long COVID, defining it as any symptom that persists for more than three months after a COVID infection. Dr. Teitelbaum draws parallels between long COVID and chronic fatigue syndrome, explaining the role of the hypothalamus and how viruses can deplete the body's energy."Dr. T" introduces the SHINE protocol as a comprehensive approach to recovery, focusing on sleep, hormones, infections, nutrition, and exercise. Join the conversation to find hope and healing, particularly for those suffering from long COVID, and offers resources for further education and support.Learn more about Dr. Jacob Teitelbaum here: www.EndFatigue.com#LongCOVID #hypothalamus #healthducation #aging #AgingTodayPodcast

Holley Samuel is a sports dietitian, personal trainer, and owner of  private practice Holley Fueled Nutrition where she helps runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Prenatal nutrition for active individuals trying to conceive (TTC)Can underfed runners still get pregnant?Depletion of nutrients– what does this mean for mom?Nutrients/special considerations of testing for women who are pregnantBeing an advocate for yourself before, during, and after pregnancyInjury risk postpartum (PP) and in pregnancyBreastfeeding nutrition needsComing back to sport PPRunning in pregnancy:General considerationsDebunking old schools of thoughtsAnd moreFirst trimester tools to keep you movingHandling tummy Issues in pregnancyAnd more!Follow Holley: https://www.instagram.com/holleyfuelednutritionHolley Fueled Nutrition Podcast: https://holleyfuelednutrition.com/podcastFollow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

(Recorded September 18 2024) Over past decades, abundance and peace have become the prevailing narratives in modern societies. The reality, as usual, is both more nuanced and more complex. Today, our financial and material wealth exists in parallel with declines in natural and social capital. Similarly, recent decades have caused us to become uber dependent on global ‘just-in-time' supply chains.  The unexpected exploding pager incident in Lebanon earlier this week throws the durability of, and trust in global supply chains in a new light.  The benefits we've enjoyed from the 'guns and butter comparative advantage' of globalized trade, might also be at risk of decline - and is suddenly something we shouldn't take for granted. In today's Frankly, Nate reflects on 7 key aspects of our socio-economic system which are in decline, with a main focus on the pager implication for globalization. What are the weakest links underpinning the status quo, and how close are they to breaking? Could it be that, just like the stability of our planet and social fabric, trust in global supply chains and globalization be areas of decline too?   Show Notes and More Watch video episode on YouTube  --- Support The Institute for the Study of Energy and Our Future Join our Substack newsletter Join our Discord channel and connect with other listeners  

Melissa Dean (she/her) is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's health with her midwife practice. She provides care with an emphasis on holistic health modalities to bring wellness to women in every stage of their health: including childbirth, transition to motherhood and beyond. Key Topics: - Postpartum depletion: what it is and how it affects us - How Melissa got into the midwife business - Labwork to get to prepare for a healthy pregnancy - What to prioritize in the postpartum period - The most important meal of the day for new moms - Handling depression and anxiety while depleted - Checking for gestational diabetes (without the nasty drink) - Supporting yourself after birth trauma Grab Melissa's guide to 5 Nutrition Tips and Overcoming Postpartum Depletion at https://casa-natal.com/postpartum-depletion/ and follow her on Instagram @casanatalbirthcenter

Melissa Dean (she/her) is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's health with her midwife practice. She provides care with an emphasis on holistic health modalities to bring wellness to women in every stage of their health: including childbirth, transition to motherhood and beyond. Key Topics: - Postpartum depletion: what it is and how it affects us - How Melissa got into the midwife business - Labwork to get to prepare for a healthy pregnancy - What to prioritize in the postpartum period - The most important meal of the day for new moms - Handling depression and anxiety while depleted - Checking for gestational diabetes (without the nasty drink) - Supporting yourself after birth trauma Grab Melissa's guide to 5 Nutrition Tips and Overcoming Postpartum Depletion at casa-natal.com and follow her on Instagram @casanatalbirthcenter

In this week's episode we'll discuss the safety and efficacy of decitabine in older patients with AML; learn how heme-induced loss of renovascular endothelial protein C receptor promotes chronic kidney disease in sickle mice, and discuss the outcomes of treatment with HLA-mismatched HSCT with TCRab/CD19 lymphocyte depletion or post-HSCT cyclophosphamide for inborn errors of immunity. Featured Articles:Decitabine in older patients with AML: Quality of life results of the EORTC-GIMEMA-GMDS-SG randomized phase III trial Heme induced loss of renovascular endothelial protein C receptor promotes chronic kidney disease in sickle mice Outcomes of HLA-mismatched HSCT with TCRab/CD19 depletion or post-HSCT cyclophosphamide for inborn errors or immunity 

Dr. Robert Selig takes an individualized approach to care for each patient. With over 30 years of medical experience, Dr. Robert Selig utilizes cutting-edge technologies and techniques to understand the root causes of chronic medical conditions and to develop tailored medical care plans for each individual.   Our personalized approach allows us to provide our clients with the most effective and comprehensive care possible. We offer one-on-one consultations to ensure our clients get the best care possible. A custom care plan is tailored to a patient's biochemistry using hair tissue mineral analysis and various testing measures.   Dr Robert Selig's Website: https://www.backtonaturalhealth.com/   The War on Zinc Videos: https://www.youtube.com/watch?v=XcieyF5N33o https://www.youtube.com/watch?v=d18cOp26zxE     Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   The most complete, unbiased nutrition book ever written!   Here's sneak peak about the book:   “End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.   Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”   Work With Me: Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products  My Instagram: @integrativematt My Website: Integrativethoughts.com   Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f   Chapters: 00:00 Introduction and Fascination with Minerals 03:44 The Spiritual and Emotional Aspects of Lithium 08:26 Homeopathy and Binders in Mineral Balancing 14:22 Bio-Energetics Scans and the Role of Homeopathy 23:36 The Importance of Flexibility in Healing Approaches 32:31 The Importance of Zinc and its Interplay with Other Minerals 37:32 The Depletion of Zinc in the Soil and its Impact on Health 52:32 Mineral Balancing and its Connection to Astrology and Societal Dynamics 01:07:31 Exploring the Connection Between Detoxification and Dark Forces 01:09:46 The Crucial Roles of Copper and Magnesium in the Body 01:12:48 The Importance of Calcium Modulation for Health 01:16:20 Harnessing the Power of Energy-Based Medicine in Mineral Balancing 01:20:59 The Underappreciated Role of Molybdenum in Health 01:23:14 The Significance of Metal Dumps in the Healing Process 01:25:30 Taking a Comprehensive Approach to Mineral Balancing 01:35:28 Continued Care and Supervision for Long-Term Success   Takeaways: Minerals have a cosmic force that affects every aspect of human health. Lithium plays a crucial role in mineral balancing and has a deep spiritual connection. Homeopathy can help navigate through healing crises and support organ function. Binders are important in mineral balancing to prevent reabsorption of toxins. Peptides may offer additional support in the healing process. Flexibility is key in finding the right approach to healing. Zinc plays a crucial role in immune function, brain health, enzyme activity, and cancer prevention. Toxic metals can deplete zinc levels in the body. Mineral balancing is important for maintaining emotional stability and discernment in the face of external influences. The depletion of zinc in the soil has led to widespread zinc deficiency in the population. Astrological shifts can have an impact on mineral balance and overall health. There may be a connection between detoxification and the release of dark energy or entities. Ancient texts and history have been manipulated, and there is a hidden agenda controlled by a Luciferian Satanist group. Copper and magnesium play crucial roles in the body, and imbalances can lead to various health issues. Calcium modulation is important to prevent deposition diseases and maintain overall health. Energy-based medicine, such as homeopathy, can be a powerful tool in supporting mineral balancing and overall well-being. Molybdenum is an underappreciated mineral that helps with the breakdown of nitrosamines and the balance of copper and iron. Going through metal dumps is an important part of the healing process in mineral balancing. Mineral balancing is a comprehensive approach that considers multiple factors, including diet, blood work, and other lab tests. Continued care and supervision are recommended for long-term success in mineral balancing.   Keywords: minerals, cosmic force, lithium, mineral balancing, homeopathy, binders, peptides, flexibility, zinc, mineral balancing, immune function, brain health, enzyme activity, cancer prevention, toxic metals, soil depletion, astrology, societal dynamics, emotional stability, discernment, mineral balancing, dark forces, ancient texts, copper, magnesium, calcium modulation, energy-based medicine, homeopathy, molybdenum, metal dumps, overall health

In this episode of Pathways to Well-Being, we welcome functional medicine pharmacists Dr. Lara Zakaria and Dr. Melody Hartzler to discuss drug-induced nutrient depletions and the role of pharmacists on collaborative care teams. View full transcript here: https://www.ifm.org/news-insights/podcast-july-2024-nutrient-depletion-and-pharmacists/

Did you know some medications can damage cells or tissues, leading to nutrient deficiencies? For example, chemotherapy drugs can damage the cells in the digestive tract, leading to a loss of appetite and malabsorption of nutrients. It is important to talk to your doctor about any potential nutrient deficiencies that may be associated with your medication, she says. They may recommend that you take a supplement to help ensure that you are getting enough of the nutrients your body needs.Here are some tips for preventing nutrient depletion while taking medications:Eat a healthy diet that is rich in fruits, vegetables, and whole grains. Take a multivitamin and mineral supplement, especially if you are taking a medication that is known to deplete nutrients. Please talk to your doctor about any potential nutrient deficiencies that may be associated with your medication. The author of "The SPIRIT Method of Massage for Seniors: Raising the Bar...A Primer for Massage Therapists and Caregivers". https://www.loveyourlongevity.com/http://www.yourlotandparcel.org

In the heart of the country, Great Plains farmers and ranchers produce a quarter of all U.S. crops and 40 percent of its beef. But they rely on a resource that has been slowly drying up, water. Stephanie Sy reports from Kansas for our series on the impact of climate change, Tipping Point. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Drs. Yuz Yusof and Ed Vital discuss abstract OP0077 at Eular 2024 in Vienna, Austria.

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/171   Hey there! Are you ready to tackle your cravings and maintain control throughout the day? This week's episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle dives deep into the fascinating concept of Willpower Depletion and how you can manage it to stay on track with your health goals. In this episode, you will learn:

Know how to recover when you don't have much energySee omnystudio.com/listener for privacy information.

Experience the full ep at https://www.patreon.com/joytactics

Episode Summary: Your Social Security may be at risk. It is being reported that Social Security benefit cuts are projected to be delayed until 2035 but is that enough? What does that mean for you, the retiree in the future. Ridgeway emphasizes the importance of understanding one's maximum Social Security retirement benefit and encourages listeners to proactively plan for their financial future because if we don't, there may not be any money available when we get there, or they only give you a small portion of what you deserve.Key Takeaways:Impact of Delayed Benefit Cuts: Ridgeway highlights the significance of the Social Security Administration's announcement regarding the postponement of benefit cuts until 2035. This extension offers some relief for retirees but underscores the need for long-term financial planning.Understanding Maximum Benefits: Listeners learn how the age at which they choose to retire directly affects their maximum Social Security benefit. Ridgeway breaks down the differences in maximum benefits based on retirement age, emphasizing the importance of making informed decisions about when to claim benefits.Contributions and Benefits: Ridgeway explains the correlation between individuals' earnings during their working years and their eventual Social Security benefits. He underscores the importance of considering one's contribution history and earnings when planning for retirement.Financial Preparedness: The episode serves as a call to action for listeners to take control of their financial futures. Ridgeway urges proactive steps such as saving for retirement independently and seeking personalized financial advice to navigate the complexities of Social Security.Critical Reflection: Ridgeway prompts listeners to reflect on their reliance on Social Security and consider alternative strategies for financial security in retirement. He encourages individuals to assess their options and take proactive steps towards financial independence.Quotes:"This year's report is a measure of good news for the millions of Americans who depend on Social Security, including the roughly 50% of seniors from whom Social Security is the difference between poverty and living in dignity." - Martin O'Malley, Commissioner of Social Security"I have a weird suspicion that somebody is misappropriating the money and they don't want to admit it, and they want to project the issue on the American people." - AB Ridgeway"Can you live off this amount of money and have the quality of life that you want? Do you want to depend on the federal government to have the money available when you retire?" - AB Ridgeway

Episode Summary: Your Social Security may be at risk. It is being reported that Social Security benefit cuts are projected to be delayed until 2035 but is that enough? What does that mean for you, the retiree in the future. Ridgeway emphasizes the importance of understanding one's maximum Social Security retirement benefit and encourages listeners to proactively plan for their financial future because if we don't, there may not be any money available when we get there, or they only give you a small portion of what you deserve.Key Takeaways:Impact of Delayed Benefit Cuts: Ridgeway highlights the significance of the Social Security Administration's announcement regarding the postponement of benefit cuts until 2035. This extension offers some relief for retirees but underscores the need for long-term financial planning.Understanding Maximum Benefits: Listeners learn how the age at which they choose to retire directly affects their maximum Social Security benefit. Ridgeway breaks down the differences in maximum benefits based on retirement age, emphasizing the importance of making informed decisions about when to claim benefits.Contributions and Benefits: Ridgeway explains the correlation between individuals' earnings during their working years and their eventual Social Security benefits. He underscores the importance of considering one's contribution history and earnings when planning for retirement.Financial Preparedness: The episode serves as a call to action for listeners to take control of their financial futures. Ridgeway urges proactive steps such as saving for retirement independently and seeking personalized financial advice to navigate the complexities of Social Security.Critical Reflection: Ridgeway prompts listeners to reflect on their reliance on Social Security and consider alternative strategies for financial security in retirement. He encourages individuals to assess their options and take proactive steps towards financial independence.Quotes:"This year's report is a measure of good news for the millions of Americans who depend on Social Security, including the roughly 50% of seniors from whom Social Security is the difference between poverty and living in dignity." - Martin O'Malley, Commissioner of Social Security"I have a weird suspicion that somebody is misappropriating the money and they don't want to admit it, and they want to project the issue on the American people." - AB Ridgeway"Can you live off this amount of money and have the quality of life that you want? Do you want to depend on the federal government to have the money available when you retire?" - AB Ridgeway

Delve into the concept of selflessness and its limitations due to unresolved internal pain. can maladaptive attachment styles lead to transactional pouring into others? Questions: is it possible or beneficial to pour into your partner without recompense? Is discernment fear based? What does it mean to pour into others from an ego/fear base cup? True or false? When you start the healing process for yourself, you can access God's infinite cup, from which to poor into others? Are you pouring from a cup with limited spiritual resources? Are you pouring with a purpose? When you pour into another, does your poor need to be acknowledged, if so, why? True or False? Discernment is clear sight, not fear sight? Do you over-pour into others and why? Can you pour without attachment? Can pouring into others become a way to avoid confronting our own vulnerabilities and insecurities?

Once, there were half a million salmon in the Yukon River, but now they're almost gone. For the Little Salmon Carmacks River Nation, these salmon are an essential part of their culture — and now their livelihood is in peril. IDEAS shares their story as they struggle to keep their identity after the loss of the salmon migration.

Are you wondering if climbing the career ladder is truly worth the added stress and pressure? You're not alone. Tune in as organizational development specialist Melena Strehlow shares her inspiring journey from surviving toxic work environments and burnout to discovering the courage to prioritize well-being. Learn about her experience with career downshifting—an often-overlooked strategy that allows you to slow down, recharge, and ultimately accelerate your personal and professional growth. Don't miss this enlightening episode reminding you that you are irreplaceable in your personal life and that taking care of yourself is key to achieving sustainable success and satisfaction.Get the Full Show Notes (for links and free resources):https://crystalfrazee.com/podcast/career-downshifting-with-melena-strehlow/Highlights:[00:02:36] You're replaceable at work.[00:07:27] Work-life balance challenges.[00:12:25] Work-life balance realization.[00:13:18] Role models and work ethics.[00:20:14] Depletion, Burnout, & the Nervous System[00:23:45] Women's loyalty and overgiving.[00:28:49] HR department challenges and focus.[00:32:42] Job searching and self-care.[00:36:41] Finding the right work environment for you.[00:42:18] Finding joy in daily life.[00:44:16] Embracing change for growth.Connect with Melena Strehow Online:Melena's LinkedInConnect with Crystal Online:Crystal's WebsiteCrystal's LinkedInCrystal's InstagramCrystal's TikTok FREE Leadership Resources from Crystal: Free Short Audio Training: How to Run Your Day Without It Running You Free PDF Training: Stress & Overwhelm Relief Game Plan Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout

With 45 years in petroleum geology, Art Berman describes himself as an energy realist who integrates energy, the economy, the environment, and human behavior into his view of the industry and society. He routinely gives keynote addresses for energy conferences, boards of directors and professional societies. Berman has published more than 100 articles on energy and the effect on earth systems including climate. He has more than 40,000 followers on Twitter (@aeberman12) and dozens of free posts on his website artberman.com.      This chat was more contentious than I figured on going into it, but that's okay. I don't like to filibuster my podcast guests. Let's just say there were a few times when we disagreed about some things. Listeners can take what they will from that. The KunstlerCast theme music is the beautiful Two Rivers Waltz written and performed by Larry Unge