Podcasts about postpartum

Neurologic care during pregnancy and menopause requires careful attention to the dynamic interplay between hormonal transitions, evolving evidence on diagnostic and treatment safety, and the lifelong risks associated with neurologic complications of pregnancy. In this episode, Katie Grouse, MD, FAAN, speaks with Sara C. LaHue, MD, author of the article "Neurologic Complications of Pregnancy and Menopause" in the Continuum® February 2026 Neurology of Systemic Disease issue. Dr. Grouse is a Continuum® Audio interviewer and a clinical assistant professor at the University of California, San Francisco in San Francisco, California. Dr. LaHue is an assistant professor of neurology for the Weill Institute for Neurosciences in the Department of Neurology at the University of California, San Francisco School of Medicine in San Francisco, California Additional Resources Read the article: Neurologic Complications of Pregnancy and Menopause Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Full episode transcript available here Dr Grouse: Despite the high prevalence of neurologic conditions in women, critical gaps remain in training, research, and clinical guidelines on sex and gender specific considerations across the lifespan. Today, I have the opportunity to speak with an expert on neurologic complications of pregnancy and menopause and coauthor of the and women's neurology curriculum core competencies, Dr Sara LaHue about the latest issue of Continuum on neurology of systemic disease. Dr Jones: This is Dr Jones, editor in chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Grouse: This is Dr Katie Grouse. Today I'm interviewing Dr Sara LaHue about her article, Neurologic Complications of Pregnancy and Menopause, which appears in the February 2026 Continuum issue on Neurology of Systemic Disease. Welcome to the podcast and please tell us more about yourself. Dr LaHue: Well, thanks so much for having me. I'm really excited to talk about this topic. So, I'm Sara LaHue. I'm a neurologist at UCSF, assistant professor of neurology, and a neurohospitalist. So much of my role is taking care of people who are coming into the hospital with urgent and emergent neurologic conditions. And so that's very much a framing that I come to this chapter with. Dr Grouse: I just want to start by congratulating you on your article, which is such a phenomenal compendium of important neurologic issues related to pregnancy and menopause, which I think I really needed and a lot of us really need and was missing, I think, in all of the literature out there. This article will be such an important clinical resource. I know for me, and I'm sure for many of our listeners, this may be a difficult question to answer because of how comprehensive the article is. But what do you hope will be the main takeaway for those who read your article? Dr LaHue: So, I really hope that listeners walk away with understanding that pregnancy and menopause are not contraindications to providing excellent neurologic care. I think too often we default to withholding treatment, pseudo-assumed risk, rather than actual evidence of harm. And so, I think that the key message here is that protecting maternal health is protecting fetal health, and that under-treating neurologic conditions during pregnancy can harm both mother and baby. Dr Grouse: You did say specifically in your article that I thought it was so important that presumption of harm from medications during pregnancy, due to lack of evidence rather than evidence of harm, was something that we really had to be aware of, of that bias. And how do you recommend neurologists listening to this podcast approach situations where diagnostic or management strategies become less certain due to safety considerations in pregnancy? Dr LaHue: Yeah, that's such an important question. I really frame it as a risk-benefit calculation with a patient, and I'm very transparent about what we know and what we don't know. And I emphasize that untreated disease may also impact fetal health. I use resources like LactMed and pregnancy registries that can help provide some of the more latest data. And then when evidence is limited, I document our discussion thoroughly, and I'll often involve maternal-fetal medicine colleagues for their multidisciplinary input. So, the goal is really to have an informed, shared decision-making process rather than a reflexive avoidance of all treatments. Dr Grouse: I think that's really important to reiterate, and I think something that we're all I think working on as we try to manage these difficult situations and conditions. Now, I want to switch gears a little bit and ask. Your article was so comprehensive and so helpful, but what isn't in the article that you wanted to put in? Dr LaHue: There was a fair amount that I ended up having to take out. So, this is a question that's near and dear to my heart. So, I would have liked to include more on the neurodevelopmental outcomes for children who are exposed to various neurologic medications in utero. And I also wanted to discuss more about transgender and non-binary individuals who are experiencing pregnancy and menopause, as they're often underrepresented in research. They've faced unique challenges accessing care. Dr Grouse: Now, I was really struck by one statistic in your article, specifically that intimate partner violence is a leading cause of head injury during pregnancy, and that actually homicide is a leading cause of death during pregnancy in the postpartum period in the US, which was absolutely a surprising statistic to me. What does this mean for our listeners caring for pregnant patients with concussions and head injuries? What should we be doing differently? Dr LaHue: This is also something that really struck me when I first encountered it. I think that the statistics should really fundamentally change how we approach head injuries in pregnant patients. I think we need to screen everyone routinely and privately for violence in the home and in the relationships, and to document injuries very carefully. But we also need to be prepared if someone does screen positive. And so, it's important to be familiar with what's available in terms of resources within your community, where you work, and also to remember that that strangulation in particular is something that can cause dissection and stroke. And so, to maintain a high index of suspicion for any kind of vascular injury in these cases. So not just thinking about head injury itself, but also thinking about complications of strangulation as well. Dr Grouse: Really a great reminder of the role that we can play in our own careers and our own clinical settings when we see cases like this. So, I really appreciate that this point was made, and I hope this will change people's practice. Now switching gears to stroke in pregnancy. Could you walk us through your evaluation and management of a patient who comes in with acute stroke in the peripartum period? Dr LaHue: This is such an important topic, and I think the first thing I'd like to emphasize is that time is brain. Whether or not you're pregnant. It's important to get whatever imaging modality is going to be fastest. Get the CT or get the MRI as soon as you can. Don't delay for fetal concerns. The radiation risk is minimal compared to missing a treatable, disabling stroke. In terms of treatment, thrombolysis and mechanical thrombectomy should be considered just as in a non-pregnant person, when the benefits outweigh the risks. And so, I think the key is involving obstetrics early for shared decision making, and being very transparent with what treatment options are available for the individual, and to not let pregnancy alone stop you from offering standard stroke therapies. Dr Grouse: Definitely a helpful resource, and I think the resources that you put in specifically around the considerations and differentials in these various populations. Postpartum, while still pregnant during the period of period, I think is all just so helpful and a great review. So, I encourage our listeners to check that out. Now switching over to the topic of menopause. I have to say, I really appreciated your coverage of neurologic issues related to the perimenopause period. What do you think is the biggest debate or controversy in this area? Dr LaHue: I think this has to be our understanding of the use of menopausal hormone therapy. The pendulum, when using menopausal hormone therapy, has really swung dramatically. So, we went from routine use to predominantly avoidance. After the Women's Health Initiative was published in 2002, and now we're finding that we're starting to come more to a middle ground. I think there's still great debate when it comes around timing of initiation, formulation of the different therapies, a route of administration and also the dosing, as well as just including how to individualize therapy for individuals with neurologic conditions. Dr Grouse: Well, going into that a little further, I know I get a lot of questions about the use of hormone therapy as it relates to stroke risk and particularly in higher risk patients such as patients who've had prior strokes, dissections, a history of migraine with aura. And I find it hard to get the answers in the literature that's out there. How are you counseling these patients? Dr LaHue: So, I think this is where discussions around the route of administration and dosing become especially important. And this is where there's emerging literature that I think is helping to guide some of these discussions. So, for higher risk patients, I discuss how low dose transdermal formulations which can bypass hepatic metabolism and reduce clotting risk. These are medications that can appear safer in those higher risk individuals. I think the key is really individualizing the risk-benefit discussion with the patient. For a woman with severe vasomotor symptoms that are affecting sleep and cognition, who had a remote stroke. I think this is a person for whom low dose transdermal patch might be a reasonable option. All of these factors end up being considerations for that shared decision-making. Dr Grouse: Now your article covers another topic that I often get questions about, and that's specifically regarding safety of vaginal delivery for patients with neurologic conditions that are sensitive to increased intracranial pressure. Could you summarize your advice for these types of questions when they come up? Dr LaHue: So broadly speaking, most neurologic conditions don't require C-section delivery. And this is a procedure that, just globally speaking, as has been increasing dramatically. And so, I think that's the key message that really, most neurologic conditions don't require a C-section as a main indication. And really, the indication should be based on obstetric considerations. For most conditions, like controlled idiopathic intracranial hypertension, a vaginal delivery is fine. But for patients with mass effect or obstruction at the foramen magnum, a C-section with general anesthesia, it's probably going to be safer. The transient increase in intracerebral pressure that can come with pushing. It hasn't really been shown to harm patients who have stable, treated neurologic conditions. Dr Grouse: I really appreciated the advice that you given in the article, which was that if generally you feel like this would be a patient who would be safe to get a lumbar puncture, you have a little less concern about vaginal delivery versus those that you feel would not be safe to get a lumbar puncture, that you'd be more leaning towards a C-section. Dr LaHue: Yeah, that's exactly right. Dr Grouse: Now, why do you think we have so many gaps in our understanding of how pregnancy and menopause affect neurologic conditions? Dr LaHue: So, I think it really comes down to a perfect storm of factors. So, in 1977, the USFDA came down with the recommendation, stating that it was best to exclude all women of reproductive potential from both phase one and phase two studies. And this recommendation wasn't reversed until 1993. And there are also concerns around liability and also the fact that pregnancy is a temporary state is something that may falsely minimize the potential for delays. The potential for harms that come with delays in treatment. And I think that the fact of menopause is also historically been dismissed, despite this is something that is affecting half of the population. I think we need systemic change. We need to mandate inclusion in research. We need funding for dedicated studies. We also need to recognize women's health as a core competency and not just a special interest. Dr Grouse: That all sounds like a great roadmap for improving our knowledge. And I really hope we get there. But hearing you talk about it really does give me hope that we can improve how we are understanding and treating these conditions. Now, your article included a really helpful overview of headaches in pregnancy, and that's certainly something I think many of our listeners are very familiar with. We do have a lot of questions around that, and I think there's a lot of areas where we don't really always know what the best thing to do is. I think that your article really gave a lot of great information and a really great framework to think about. It would be wonderful to hear you walk through your approach to evaluation of a patient who was pregnant with a new onset headache. Dr LaHue: You'll see in this chapter that I introduce a mnemonic that's spelled out pericardium as a framework for thinking about headache and pregnancy. And here are the you specifically points to an unusual headache, referring to a new or atypical presentation of headache for the patient. I think this is an important place to start, because one of the initial considerations should be this is a new headache, or is this an old headache? If this is a patient who already has a preexisting diagnosis of migraine or some other primary headache disorder, then it's certainly possible that the headache that they're experiencing during pregnancy is also a continuation of their primary headache disorder. But certainly, our role is to make sure that we're not missing a scary complication, a secondary headache that could be dangerous to the patient. And so, then this is where I also think about, well, where are they in the course of their pregnancy. Is this person currently pregnant or are we in the postpartum period? When someone is after 20 weeks gestation, one of the first things to consider is going to be preeclampsia. And so, it's important in those individuals to check blood pressure, check urine to rule out preeclampsia, as this is always going to be top of mind after 20 weeks. I think it's also important to emphasize that preeclampsia is not just a condition that can occur when someone is pregnant. This is also something that can occur postpartum. One needs to be vigilant for looking out for this complication during both time periods. And then I think for new headaches, I really want to focus on what the timing is and any other red flags. For example, if it's a thunderclap headache and onset, then I might be worried about something like RCBS or cerebral venous sinus thrombosis. If the headache itself is orthostatic and patient may have had an epidural, then I might think about a post-dural puncture headache, which is a, unfortunately very common complication and reason for headache in the postpartum period. I think the key is that most dangerous headaches often will occur late in the third trimester or early postpartum. And I think it's also important to remember that if you need imaging to make the diagnosis, and you should get it. The risks of missing something serious far outweigh concerns that one might have around imaging. And when possible, it's certainly preferred to get an MRI if that's available. Dr Grouse: I really did appreciate articles, overview of the various imaging modalities out there and the overview of risk versus benefits and times where they may or may not be needed. So, yet another very useful piece of information that I think that our listeners will appreciate in your article. Now, I'm curious how did you get interested in this area of neurology? Dr LaHue: So, it really was my interest in both reproductive health and neurology that led me to go to medical school in the first place. I knew early on at the beginning of medical school that I was interested in neurology, but I also was very drawn to obstetrics, and I recognized in medical school and then further on as, as a resident, just how vast the knowledge gaps were. When I was counseling my own patients and I found this to be just a very frequent source of frustration as both a clinician and a researcher, I very much feel an obligation to try to help fill these gaps. And I've also just been very encouraged by an outstanding community of other neurologists that I've been able to meet in this space. It's been a just a wonderful collaborative network that we've been able to grow, both within United States and even more globally, when it comes to other neurologists who are interested in this topic. And I'm just very excited to see the direction that this field is going in. Dr Grouse: Well, we can't wait to learn more as this field develops and more is understood about the right way to approach these types of diagnostics and treatments. So, thank you for all your work in this space. And it's been absolutely fascinating reading your article and talking with you today. Dr LaHue: Well, thank you so much for having me, and I'm just so thrilled that these important topics are going to be part of this issue of Continuum. Dr Grouse: Again, today, I've been interviewing Dr Sara LaHue about her article and Neurologic Complications of Pregnancy and Menopause, which appears in the February 2026 Continuum issue on Neurology of systemic disease. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, associate editor of Continuum Audio. If you've enjoyed this episode, you'll love the Journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe AA and members. You can get to me for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Give yourself permission to rest when you are postpartum. This 11 minute guided meditation will help you unwind, and take those few minutes you desperate need to help refill your bucket as you care for your little one. Learn more about Sarah Jauer on her instagram Download the free labor + delivery prep guided meditation playlist ⁠⁠⁠⁠HERE⁠⁠⁠⁠ Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Experienced physical therapist Stacey Roberts joins the podcast to discuss the often-overlooked realities of postpartum recovery and why so many women are never properly guided through pelvic floor rehabilitation. With more than 30 years of clinical experience, Stacey specializes in pelvic and sexual health and is passionate about helping patients heal naturally—often avoiding surgery, medications, and injections. In this episode, she explains the "postpartum rehab gap," why pelvic floor issues are more common than many women realize, and what steps women can take to restore strength, stability, and confidence after childbirth. As the founder of New You Health and Wellness, Stacey combines advanced manual therapy, functional medicine, and innovative technology to help patients resolve chronic pain and achieve optimal health. Through her work as a clinician, author, and podcast host, she empowers women to understand their bodies and reclaim pain-free living. Key Takeaways: Why postpartum recovery often overlooks the pelvic floor Common symptoms that signal pelvic floor dysfunction after childbirth How pelvic physical therapy can help women heal and regain strength Why many patients can avoid surgery, drugs, and injections with the right approach Practical first steps women can take to support postpartum recovery and long-term pelvic health About Stacey: Stacey Roberts, PT, RN, MSN, has over three decades of experience helping patients live pain-free while achieving their health goals. She is a Master's-prepared registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine practitioner. Stacey is the founder of New You Health and Wellness, where she integrates advanced manual therapy, functional medicine, and cutting-edge technology to help patients resolve chronic pain and restore optimal function. Many of her patients—including Stacey herself—have been able to avoid surgery, drugs, and injections through this holistic approach. She is also the author of the #1 bestselling book The Pain Free Formula: Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections and host of the podcast The Pain Free Formula, focused on helping people overcome chronic pain and reclaim vibrant health. Connect with Stacey: Website: https://newyouhealthandwellness.com/ Instagram: https://www.instagram.com/newyouhealthandwellness Facebook: https://www.facebook.com/newyouhealthandwellness Podcast: The Pain Free Formula on Spotify and major platforms https://newyouhealthandwellness.com/the-pain-free-formula-podcast/ For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. Please click the button to subscribe so you don't miss any episodes! © 2014 - 2026 Dr. Laura Brayton

Pregnancy doesn't just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the most overlooked and underserved stages of a woman's health. In this episode, I answer your most common questions, including: • How to choose the right prenatal vitamins—including why methylated folate matters and the difference between folate and folic acid • Natural ways to manage common pregnancy symptoms like nausea, heartburn, sciatica, and fatigue • Key nutrition strategies during pregnancy to support both mother and baby • What happens during postpartum—from hormone and thyroid shifts to hair loss, immune changes, pelvic floor recovery, and C-section healing Pregnancy and postpartum aren't separate events—they're part of a continuous biological transition that affects hormones, metabolism, and overall health. The goal isn't perfection. It's understanding what your body is going through and supporting it with the right nutrients, habits, and care so you can recover, rebuild, and thrive. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Grab the FREE Guide: Supplements for a Healthy Pregnancy: What to Take (and Why It Matters) Have a question you'd love answered on Office Hours? Submit it here   (0:12) Introduction to office hours with Dr. Mark Hyman (0:33) Comprehensive guide to pregnancy and postpartum health (2:35) Essential prenatal vitamins and managing morning sickness (5:18) Remedies for common pregnancy discomforts and supporting mental health (10:02) Strategies to prevent preeclampsia and ensure optimal nutrition (12:24) How to choose baby formula and understand postpartum hormonal shifts (15:26) Postpartum recovery: pelvic floor, immune health, and depression prevention (18:12) Combatting postpartum hair loss and nutrient support for regrowth (22:13) Post-cesarean recovery: scar tissue repair and rebuilding core strength (25:03) The emotional journey of pregnancy and postpartum recovery (25:47) Free resource and encouragement for a healthy pregnancy journey (26:52) Engaging with listeners and closing thoughts (27:26) Disclaimer and expressions of gratitude

What if we trained for maternal mental health the way we train for everything else in medicine?In this powerful episode, Sarah sits down with Paige Bellenbaum during Social Work Awareness Month to talk about the truth behind social work—and why social workers are essential to solving the maternal mental health crisis.Paige shares her own experience with postpartum depression and anxiety, the misconceptions people have about social workers, and the bold work she's leading to train the next generation in perinatal mental health. From classrooms to policy change, this conversation is about prevention, education, and making sure no mom falls through the cracks.If you care about mothers, systems change, and building real support for families—this is one you don't want to miss.Visit Paige and get her contact info at Paige Bellenbaum Consulting!Here are links to other supportive organizations:Maternal Mental Health Leadership Alliance (MMHLA) Policy Center for Maternal Mental Health

Erika and Kristen react to one of the most harrowing posts from the r/regretfulparents subreddit — a woman's decade-long battle with serious birth injury damage after a midwife failed to suture a second-degree tear, leaving her with permanent physical damage, no sensation during sex, and a medical system that keeps turning her away.This one is NOT for the faint of heart. (You've been warned.

Send a textSince last week's episode was released, I've received so many messages from listeners asking for more information about the fourth trimester and postpartum planning that I decided to record this extra episode to explore these topics in more depth.The weeks after birth are often overlooked in birth preparation, yet they represent one of the most significant transitions for both mother and baby. In this episode, I talk about the biological realities of the fourth trimester, why newborn behaviour often makes perfect sense when we understand human development, and why planning for postpartum can make such a difference to recovery and wellbeing.I also explore how cultural expectations in modern Western society can sometimes clash with biology, particularly when it comes to rest, recovery, and the close contact that newborn babies instinctively seek.During the episode, I walk through a practical framework for a postpartum planning conversation. If you are preparing for birth, this is something I encourage you to discuss with your partner or support network before the baby arrives. Taking time to think about support, rest, feeding, emotional wellbeing, and household responsibilities can help protect the early weeks and reduce unnecessary stress.I also explain why postpartum rest is not simply a luxury, but an important part of physical recovery. Giving the body time to heal after pregnancy and birth supports long-term health, including pelvic floor recovery and overall wellbeing.The fourth trimester matters. When we understand the biology behind newborn behaviour and maternal recovery, we can approach this period with more realistic expectations and greater compassion for ourselves and our babies.Episode 172 - Relationship Circles - https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817?i=1000752253453Episode 149 - Postpartum Prolapse - https://podcasts.apple.com/gb/podcast/the-ultimate-guide-to-being-a-birth-partner/id1541228817?i=1000706091689 If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Hey everyone!I spent this episode sharing some personal updates about how 3rd trimester had been for me so far, feelings around nearing the end of my pregnancy, and hopes I have for my postpartum experience. I hope you listen to the end. I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comNew podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode of The Birth Lounge Podcast, HeHe is back behind the mic for the first newly recorded episode since having her baby and let's just say… postpartum has been full of surprises. Three months in, she's sharing the unexpected symptoms no one warned her about. From intense cold flashes (sometimes right after eating or nursing) to a wave of jealousy and nausea when someone else holds her baby, HeHe gets honest about the weird, emotional, and very real postpartum moments that don't make it into most conversations. She also talks about the shock of a painfully strong breastfeeding letdown that feels like electricity, random hormone symptoms like a metallic taste in her mouth, and even scalp sensitivity that suddenly made ponytails unbearable. And yes… we're talking about the “downstairs” surprises too. HeHe shares about severe rectal pain after a long pushing phase, intense vaginal itchiness, and the random “throbbing vagina” sensation that had her briefly spiraling before getting reassurance from her midwife and pelvic floor physical therapist. This episode is honest, a little funny, and deeply validating for anyone navigating the wild world of postpartum recovery. If you've ever wondered “is this normal?” after having a baby, you are definitely not alone. SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/    BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page LINKS MENTIONED: Check out HeHe's birth story here: https://www.youtube.com/watch?v=noh5eFpCFcs

Send a textWhat does it actually look like to keep running when life shifts in a big way — like pregnancy, postpartum recovery, and becoming a parent?In this episode of the Active Mom Podcast, I'm joined by Laura Norris — certified running coach, science writer, and co-host of the Tread Lightly Podcast. Laura has coached more than 500 runners, from brand-new runners to podium finishers, and is known for bringing a thoughtful, evidence-informed approach to training. You may also recognize her work from Runner's World, NPR Life Kit, Outside, GQ, Self, and Shape, or from her long-running website and Substack.But this conversation isn't just about coaching theory.Laura shares what it was like to move through pregnancy, postpartum recovery, and the transition into motherhood while continuing to run, coach athletes, and rethink what training and performance look like in a new season of life.We talk about the messy middle — the recalibration that happens when your body, priorities, sleep, and identity are all shifting at once.This is a thoughtful, honest conversation about running, motherhood, mental health, and the evolving relationship many women have with sport over time.We talk about:Running through pregnancy and postpartumLearning to listen to your body when expectations and reality don't matchThe identity shift that can come with transitioning into motherhoodRecognizing and talking openly about postpartum depressionGetting your kids outside and building a family culture around movementHow Laura's coaching philosophy has evolved after becoming a momIf you're navigating pregnancy, postpartum, or the early years of motherhood while trying to stay connected to running, this conversation will likely feel very familiar.And if you coach runners? Laura shares some great perspective on how lived experience changes the way we guide others.Time Stamps1:00 Introduction2:18 distilling studies in a concise way5:09 navigating running and motherhood12:33 having a breech baby16:17 recovering from a c-section22:28 handling different stages of childhood29:15 finding yourself in motherhood34:20 being a running coach38:43 collaborations on the podcast43:50 exposure and normalization48:03 rapid fir questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LAURA:Instagram: https://www.instagram.com/lauranorrisrunning/Website: https://lauranorrisrunning.substack.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Welcome to Between Two Labia, a new series filmed in my office in front of my 8-foot vulva. When colleagues come to town, I sit down with them to talk about the things you want to ask but think you shouldn't. These are the conversations I have with friends and colleagues that you wouldn't normally get to listen to. Dr. Shieva Ghofrany is my first guest, and you'll see these episodes pop up from time to time between regular podcast episodes.We discuss the weird limbo between having a baby and hitting perimenopause, why bounce-back culture is toxic, why every vulva and labia looks different (and that's completely normal), and much more. Shieva talks about how going through her own health challenges made her a more empathetic doctor. And of course, we cover the basics: you NEVER and we mean never have to apologize for your body. We don't care how you come for your appointments. Get in Touch with Dr. Shieva GhofranyWebsiteInstagramGet in Touch with Me: WebsiteInstagramYoutubeSubstack

Régulièrement, l'équipe de Folie Douce partage avec vous les extraits les plus marquants des épisodes du podcast. Aujourd'hui, on vous propose de réécouter disiz.Dans cet extrait, Charlotte Casiraghi développe, en partant de l'écriture de Honoré de Balzac, une réflexion sur la dépression post-partum.Cet épisode commence dans mon jardin, entre rafales et jonquilles, je parle de migraine, de coude fêlé et tisse un lien entre la mise sous cloche des femmes et la vie sous surveillance de mon invitée.Il se poursuit dans le studio de Folie Douce en compagnie de Charlotte Casiraghi. Elle vient de publier un premier livre, La Fêlure, qui m'a touchée car il est le geste d'une femme qui soulève la cloche pour se montrer - ou presque - telle qu'elle est. Elle accomplit ce geste en appelant à la rescousse Maya Angelou, Colette, George Sand, Balzac et Fitzgerald. Elle explique que « l'hospitalité du texte littéraire » lui a permis de se sentir « à l'abri des préjugés et des jugements ».Vous allez découvrir, à mon micro, une femme passionnée de soin en santé mentale. Elle raconte son engagement en milieu hospitalier auprès de jeunes femmes souffrant de troubles du comportement alimentaire et sa découverte de la difficulté à accompagner « l'individualité d'une souffrance ».Elle qui sous le masque médiatique cache des deuils précoces et violents, évoque « cette impression tirée de l'enfance que la mort est très réelle » et la solitude née de cette impression.Elle a depuis tissé des liens entre cette crainte originelle et « l'inquiétude maternelle », terme qu'elle emploie avec Julia Kristeva et d'autres psychanalystes féministes qui ont éclairé sa route et l'ont rendu moins seule, faisant de son histoire intime, en certains aspects si différente des autres, une histoire universelle.J'espère que cette écoute vous donnera envie de lire La Fêlure et de suivre les premiers pas de Charlotte Casiraghi en tant qu'autrice.Merci d'être là, merci d'écouter, merci de soutenir. N'hésitez pas à me faire tous vos retours ici, sur les réseaux sociaux ou sur votre plate-forme d'écoute !Photo : Astrid di CrollalanzaRetrouvez juste ici un formulaire pour m'aider à mieux vous connaître, communauté de Folie Douce !

Outlouders, your usual Friday dose of Mamamia Out Loud will drop this afternoon but for now, here's a lil' treat from us to you. Enjoy. She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders. Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal. Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.' 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.' 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

There are thresholds in a woman's life that cannot be rushed, intellectualized, or controlled. Thresholds that leave us no choice but surrender to the death of our old identity. And yet so many women expect to move through the journey of matrescence – the initiation of conception, pregnancy, birth, postpartum – as if they were simply physiological events to manage, get through, and bounce back from as quickly as possible. And yet, these are some of the most transformational rites of a passage a woman can go through. They're meant to initiate the mother through her psychic death and rebirth. Because she does not only birth a baby, she also births a new version of herself.  In this episode, Christina McBoyle Louise and I go deep into the sacred rites of passage embedded into the very design of every woman's body, exploring what it truly means to descend and become initiated women. We also explore Sacred Union as yet another major rite of passage that burns away our masks, preferences, and unconscious patterns–and opens our hearts to Love and Truth. You'll love this episode if you're curious to better understand and embrace the great feminine thresholds, from motherhood to Sacred Union. In this episode, we explore: Matresence: the spiritual, psychological, and identity-level transformation through motherhood  Why the feminine rites of passage happen through the body How birth is the most opening, most psychedelic experience a woman will ever move through What feminine descent means for us practically  What are the real roots of postpartum depression  How to prepare your heart, womb, and soul to receive life What Sacred Union truly asks of us and how it shatters every fantasy we carried into it Why Christina believes that true Sacred Union is only possible within  marriage Learning to receive support as one of the greatest initiations of motherhood  

Fertility struggles are often treated as a problem to solve only after they appear. But what if they're actually a signal from the body that something deeper needs attention? On this episode of The Dr. Hyman Show, I sit down with functional medicine physician Dr. Ann Shippy, author of The Preconception Revolution, to talk about why the months—even years—before conception may shape not only your health, but your future child's long-term health as well. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, we explore: • What fertility challenges may be signaling about your health, and why infertility may be the body's “check engine light” • Why the 3–36 month preconception window can shape fertility, pregnancy outcomes, and your child's long-term health • How just three weeks of ultra-processed food can change sperm quality, and what that reveals about fertility • What couples can start doing now to improve fertility, from strengthening metabolic health to reducing toxic exposures • How preparing your body before pregnancy may reduce your child's risk of chronic disease later in life Preparing for pregnancy isn't just about fertility. Many of the factors that influence fertility are within your control, and your body often responds in remarkable ways. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Qualia, Fatty15, Sunlighten, Palleovalley, Pique and BIOptimizers. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Visit fatty15.com/hyman and use code HYMAN to save an extra 15% on a 90-day subscription. Visit sunlighten.com and use code HYMAN to save up to $1400. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction to fertility issues and Dr. Hyman's personal health journey (3:48) The Preconception Revolution and the current fertility crisis (7:03) Dr. Ann Shippy's career and personal health journey (9:18) The functional medicine approach to fertility and conception (11:01) Biological vs. chronological age and older women conceiving (13:02) Sperm quality, infertility signals, and lifestyle changes (17:07) Strategies for preconception health and diet's role in fertility (22:05) Environmental toxins, endocrine disruptors, and detoxification (26:13) Supplements and patient examples in enhancing fertility (33:02) Neurodevelopmental issues in children and foundational health for fertility (37:37) Postpartum recovery and reducing toxin exposure (38:30) Tests and biomarkers for assessing fertility (43:02) Addressing autoimmune issues to improve fertility (48:52) NAD's role in longevity and reproductive health (52:02) The impact of stress and stress management on fertility (56:43) Holistic fertility treatments and the importance of neurofeedback (59:27) Introduction to Food Fix Uncensored and engagement strategies (1:01:46) Acknowledgment of sponsors and closing remarks

Over the years, birth has slowly shifted from a natural, woman-centered experience to something much more medicalized — and most pregnant moms have no idea why.In this episode, I'm pulling back the curtain on how modern maternity care evolved, why so many women are left feeling like their bodies are broken (or are told something along those lines), and what you can do right now to walk into birth feeling confident, informed, and supported.Because the truth is… your body isn't broken.When you understand how birth actually works — and how the system around birth operates — everything begins to look different. You can start to trust your body again, ask better questions, and make decisions that truly support the birth experience you want.I absolutely loved recording this episode because it gives moms the bigger picture that most of us were never taught. Understanding the history and structure of maternity care can completely change the way you prepare for birth — and help you walk into labor feeling calm, confident, and empowered.This is an episode every I hope every pregnant mom has a chance to hear before she gives birth.Here are some highlights from the episode:• How birth slowly shifted from a normal life event to a highly medicalized experience • The rise of interventions like inductions, Cesarean birth, and routine procedures in modern birth • Why helpful medical tools sometimes become routine practices — even when they aren't always necessary • What research actually says about home birth vs hospital birth for low-risk pregnancies • Why your birth environment plays a huge role in how your body labors • What the pandemic revealed about birth choices and maternity care systems • The hidden limitations of many hospital birth classes • The epidural conversation many moms aren't prepared for before labor begins • Why informed consent matters and the options many women don't realize they have during birth • The foundational pieces that help women feel confident and empowered heading into labor • Postpartum decisions most moms never realize they'll be making before birthTune in to learn how understanding the system around birth can help you take back ownership of your experience, trust your body, and prepare for the empowered birth you deserve.Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

What if the most radical thing a mother can say is also the most honest: I adore my kid, and I hated being pregnant. We open that door and walk through it, using Sarah J. Maas's candid interview as a springboard to unpack the real forces shaping pregnancy, birth, and life after—especially for women who train.We talk about cultural scripts that demand constant gratitude while ignoring grief, body changes, and athletic identity. Then we zoom in on the moments where care breaks down: weight targets that reignite disordered eating, induction confusion, a chaotic C‑section, and the silence that follows. Informed consent is more than paperwork; it's shared language, aligned teams, and clear options delivered without shaming. We map out the questions to ask, why early pelvic health education matters, and how to set recovery expectations that respect timelines and variation.Mental health sits at the center. Coping through intensity works—until it doesn't. When training is limited by birth, injury, or grief, we need a wider toolkit: therapy, breathwork, mindfulness, yoga, nature, and reading that restores perspective. We connect those tools to practical postpartum planning so you can protect your nervous system and your goals. Finally, we confront the collision of work and early parenthood—deadlines, pumping, and the myth of “back to normal” at six to twelve weeks—offering strategies for advocacy and structural change that make performance sustainable.If you're an active mom, a pregnant athlete, or a partner who wants to help, this conversation gives you language, options, and the confidence to choose for yourself. Listen, share with a friend who needs nuance, and subscribe so you never miss our next deep dive. If this resonated, leave a review—it helps more mothers find evidence‑based support and a community that values the messy middle.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

What if postpartum weight loss didn't require cutting carbs, tracking every bite, or sacrificing your milk supply? In this episode, I'm breaking down the 5 shifts that helped me lose 60 pounds postpartum,  sustainably. At six weeks postpartum, I wasn't focused on weight. At six months, I still wasn't focused on weight & hadn't lost all the baby weight. I didn't even own a scale. At one year? Everything shifted. Most of my postpartum weight loss happened between 9–18 months postpartum. Not in the first 9 months. And this was different than my others.  And that's important. Your body is not on a deadline. Each postpartum experience is different from one another.  What to Listen For Why postpartum weight loss doesn't have to a timeline How to take a break from the scale Why protein and fiber matter more than restriction The power of consistent meal timing How strength training supports metabolism Why blood sugar regulation is everything How to stop emotional eating at night Why supplements matter postpartum Why habits > outcome goals How to support your body instead of fighting it Postpartum weight loss is possible  without restriction, obsession, or losing your milk supply. Listen to the full episode, and if you're ready for step-by-step guidance, grab the free training linked below. I'm cheering for you. You deserve to feel good again.

Postpartum anxiety in high achieving moms is more common than most people think. In this episode of the Health Pioneers Podcast, Jim Rohr our head of marketing at Healthpreneur, talks with Kate Kripke about why the same drive that helped women succeed at work is the very thing that holds them back in motherhood.Kate is a maternal mental health specialist with over 20 years of experience. She has helped thousands of career driven new moms move from overwhelm and anxiety into calm, confidence, and deep connection with their babies.In this conversation, you will learn why your "achievement brain" blocks the presence your child actually needs from you. Kate also explains the neuroscience behind why overachieving shuts down the part of your brain needed for creativity, learning, and connection. She shares how to start regulating your nervous system so you can feel grounded at home and at work.What we cover in this episode:00:00 Why high achieving moms struggle with anxiety 01:17 What is postpartum anxiety in career driven moms 02:44 Why overachieving does not work in motherhood 05:34 What is secure attachment and why it matters 08:57 How generational trauma affects your parenting 14:17 The real cause of postpartum anxiety (it's not hormones) 19:34 The good mom myth and what kids actually need 29:17 The neuroscience of fight flight or freeze in moms 38:41 How to regulate your nervous system as a new mom 53:45 How working moms can build a bond with their babyThis episode answers: Is postpartum anxiety the same as postpartum depression?No. Postpartum anxiety often shows up as constant worry, a need to control, and trouble being present. Many high achieving women do not realize they have it because they see it as ambition or drive.Can you be successful at work and still be a calm, present mom?Yes. Kate explains that regulating your nervous system actually helps you perform better at work and connect deeper at home.Find Kate Kripke:Website: https://www.katekripke.com/ Instagram: https://www.instagram.com/katekripke/ Podcast: Motherhood UncutHealth Pioneers PodcastIf you've ever left a medical appointment feeling rushed, dismissed, or more confused than when you walked in, you're not alone.Health Pioneers is a podcast featuring clinicians and health practitioners who looked at the conventional system and decided to do things differently.Each episode highlights a practitioner who stepped off the beaten path to build a better way of helping patients…one focused on root causes, deeper thinking, and care that actually makes sense.These are thoughtful conversations about how great practitioners think, what they see that others miss, and why they chose a different path.Health Pioneers is a Healthpreneur production hosted by Jim Rohr, our head of marketing at Healthpreneur.  Healthpreneur is on a mission to help the best health experts serve the most people, and Jim has spent the past 20 years as a practitioner, author, and advocate for root-cause medicine.#postpartumanxiety #newmom #maternalmentalhealth #motherhood #anxietyrelief #workingmom #healthpioneerspodcast

FREE RESOURCE:  Checkout our lab essentials guide to inform your next healthcare visit: https://www.michelleperis.com/lmp-shed-essential-blood-work-guide-optin In this episode of the Wild Medicine Podcast, Dr. Tara welcomes Dr. Kirsty Gaylor, a naturopathic doctor with over a decade of experience.  They discuss Dr. Gaylor's journey from Canada to Costa Rica, where she immersed herself in nature and learned valuable lessons about resilience and vitality.  The conversation explores the power of IV therapy and Dr. Gaylor's passion for its ability to support a variety of health concerns by working at the cellular level. Dr. Gaylor emphasizes the importance of community in healthcare and shares her vision for integrating IV therapy, including IV Iron, into the Poppy Clinic's offerings.   Takeaways Dr. Kirsty Gaylor emphasizes the importance of abundant vitality in healthcare. Costa Rica taught Dr. Gaylor about the balance of beauty and danger in nature. Living close to nature can redefine one's understanding of wildness. Surfing requires a deep presence and connection to the moment. Honoring the body is essential for mental and emotional health. IV therapy provides direct support to cellular health and vitality. Postpartum women often experience significant nutrient depletion. IV vitamin C can be a game changer for autoimmune conditions. Community plays a crucial role in health and healing. The future of healthcare should focus on reconnecting individuals with their instincts and intuition.   Chapters 00:00 Introduction to Dr. Kirsty Gaylor 11:21 Redefining Wildness and Presence 19:25 The Power of IV Therapy 25:29 Advice for Reconnecting with Intuition 31:07 Customizing IV Nutrient Therapies 37:45 Immediate Benefits of IV Treatments 45:26 IV Therapy and Autoimmunity   Stay Wild. Connect with Dr. Gaylor on INSTAGRAM Book an IV with Dr. Gaylor HERE Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!  This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

Send a textWhat starts as jokes and shoutouts quickly turns into a masterclass in resilience. We unpack a viral Dubai birthday trip that spiraled into canceled flights and sheltering from explosions, and we get honest about what travel safety really means: watching the news, planning for contingencies, and protecting your mental energy when everything falls apart. That urgency sets the stage for a wider truth: strength isn't suffering in silence—it's boundaries, choices, and community that refuses to normalize harm.From there, we get real about harassment and why “it was just a touch” is still assault. We talk through the emotional aftermath, how survivors rebuild trust in their bodies, and the everyday ways friends can help without minimizing pain. We move into postpartum depression with the same blend of compassion and practicality: specific support over vague offers, checking on the mother first, and creating a tribe that helps new parents tag-team sleep, chores, and sanity. If you're searching for postpartum symptoms, partner strategies, or maternal mental health resources, this segment lands with clarity and care.Our Triggered segment goes deep on women supporting women. We name scarcity conditioning—the lie that only one woman can win—and replace it with proof that mentorship, resource sharing, and showing up in person supercharge promotions, confidence, and longevity. Real support looks like reposting her work, opening your contact list, and following through. Then we turn to women's health: the history that shaped today's gaps, how to self-advocate in the exam room, and a plain-English vocabulary boost—amenorrhea, hirsutism, vaginismus—to make your next appointment less confusing and more effective.We close by tackling self-neglect and obligation. Women carry so much—planning, caregiving, fixing—that it's easy to vanish from your own life. We offer tools to step back, journal, reset, and practice saying no as a complete sentence. The throughline holds: your strength is not measured by how much you endure; it's measured by how well you protect your peace, build community, and share power.If this conversation moved you, follow the show, share it with a friend who needs backup, and leave a review with one way you're showing up for women this month. Your story might inspire our next listener.Follow us on social media www.instagram.com/noadvisorypod

We prepare for so much in pregnancy—but rarely for mental health, even though it's the most common complication of childbirth. In this episode, we talk about why we don't think twice about mammograms or colonoscopies, why mental health deserves the same preventive approach, and how having a therapist early in pregnancy can make all the difference. Listen in as Sarah and Whitney tackle this important conversation head on.

In this heartfelt episode of Mindful Moments, Coach Delicia shares how motherhood has completely reshaped her “why”.From postpartum recovery and pelvic floor healing to navigating the pressure to “bounce back,” she opens up about shifting from vanity-driven goals to purpose-driven health. This conversation dives into the vanity trap, the power of the Five Whys exercise, and why your motivation has to go deeper than fitting into old jeans.Whether you're a new mom, in a new season of life, or simply rethinking your health journey, this episode will challenge you to anchor your goals to something stronger, more lasting, and deeply personal. Because when your why is bigger than aesthetics, everything changes.

Eva was working in a maternity home, a residential program that provides housing, prenatal care, and support for pregnant women in need, when she became pregnant with her first baby. Clear in her vision for birth, she chose midwifery care and planned a physiological, unmedicated birth at a midwife-run birth center. Her labor was smooth, relatively quick, and deeply supported. But the weeks that followed were far more difficult than she expected. Reflecting now, Eva realizes that while she prepared carefully for birth, she had not prepared for postpartum, that tender, life-changing time when your body is still shared ground. Today, Eva is a birth and postpartum doula. Her passion for supporting new families was born from her own experience navigating the beautiful and challenging transition into motherhood Find Eva on Instagram @lunanataldoulacare And at www.lunanataldoulacare.com If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Intro / Outro music: Dreams by Markvard Podcast cover photo by Karina Jensen @karinajensenphoto

Send a textFTV; In this week's episode I answer some of the questions that have come up this week.I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference.I'm also talking about whether you should wash your baby with soap every day or not.Hormone therapies, are they an important addition to your health regime and who can you trust to provide them?And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article can be found hereAs always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       

Send a textIn this episode, I'm joined by specialist postpartum midwife Lara for a thoughtful and honest conversation about what really happens after birth.Recorded last summer, this discussion explores the often-overlooked realities of the postpartum period — not just physically, but emotionally, relationally and hormonally.Together, we unpack:Why the fourth trimester deserves as much preparation as labour itselfThe importance of debriefing your birth experienceThe embodied transition women move through after birthThe evolving role of the birth partner once the baby has arrivedWhy personalised, relational postpartum care mattersHow intentional postpartum planning can reduce tension and misunderstandingUnderstanding Matrescence — the developmental transition into motherhood.Postpartum Planning is something I teach extensively and have dedicated the final chapter to in my book: Labour of Love - The Ultimate Guide to Being a Birth Partner - UKLabour of Love - The Ultimate Guide to Being a Birth Partner - USYou can find Lara here - The Specialist Midwife If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Precipitous labour and birth can be a real surprise if you were mentally preparing for a longer labour. Around 15% of women will have a labour that is less than 3 hours and these quick ones require a little bit of understanding and preparation to help you not become overwhelmed by it. There is often no time for pain management, you are on the ride! In this episode, Mel gives some strategies to help you plan and manage a fast labour and birth and also what to do if your baby comes before you get to hospital or before your midwife arrives.  This episode comes with 2 helpful check lists with quick tips for you and your support people: Preparing for a fast labour AND Born Before arrival These are in the podcast resource folder. Get access to them here This episode has been generously sponsored by Poppy Child from @popthatmumma. She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code Melanie at the check out to claim your discount. Get my guide to Working through birth without pain medication here with a bonus section for your partner or support people so they know how to support you through labour and birth without pain medication.  You may also love to join us LIVE! The convergence of rebellious midwives conference, tickets are available NOW. Get your ticket here - it's not just for Midwives!  Link to youtube  https://youtu.be/MndPC8eH1KA Get more from the Great Birth Rebellion PodcastJoin the podcast mailing list to access the resource folder from each episode at www.melaniethemidwife.comJoin the rebellion and show your support! Grab your Great Birth Rebellion merchandise now at www.thegreatbirthrebellion.comFollow us on social media @thegreatbirthrebellion and @melaniethemidwifeIf this podcast has improved your knowledge or pregnancy, birth or postpartum journey please consider thanking us financially by leaving a tip to support the ongoing work of this podcast.DisclaimerThe information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it's application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.This podcast is not a replacement for midwifery or medical clinical care.All transcripts are generated by ai and may contain errors

In this solo episode of Jadonna, LIVE!, Jadonna shares the story of her two very different birth experiences — one in a hospital in Los Angeles and one at home in Indiana. She talks about discovering hypnobirthing, how the practice helped her stay calm and confident during labor, and why preparation and support made such a huge difference.Jadonna also reflects on the power of having an all-Black female birth team, the realities of navigating birth as a Black woman in the healthcare system, and what postpartum recovery actually looked like in the weeks after giving birth. From dilation surprises to staying upstairs to heal, she shares the honest details of what worked, what didn't, and what she's grateful for.This episode explores hypnobirthing techniques, home birth vs. hospital birth, postpartum recovery, and the importance of support and advocacy during pregnancy and motherhood.Topics include: hypnobirthing • natural birth • home birth • postpartum recovery • Black maternal health • pregnancy preparation • birth support Hosted on Acast. See acast.com/privacy for more information.

I sat down live in Napa Valley with Shannon Rowbury and Jessica Dorrington, co-authors of the new book Strong as a Mother. We recorded this conversation at the Napa Valley Marathon expo, and it centers on what it looks like to return to running after pregnancy, rebuild after injury, and support athletes through every stage of motherhood and performance. Shannon is a three-time Olympian and Olympic bronze medalist in the 1500 meters. Her medal came years after the 2012 Olympic final, when multiple athletes ahead of her were later disqualified for doping. In this conversation, she reflects on that experience and the complicated reality of receiving an Olympic medal long after the race is over. Jessica Dorrington is a board-certified orthopedic clinical specialist and pelvic health physical therapist who works with many elite runners. She shares practical, grounded insight on postpartum recovery, pelvic health, and how athletes can safely return to running after pregnancy or injury. Together, Shannon and Jess talk about the inspiration behind Strong as a Mother, why better education around postpartum recovery is so needed in sport, and how runners can approach their comeback with patience, perspective, and the right support. We also talk about Shannon's career, the emotional complexity of elite competition, and the importance of understanding the body through every phase of life. This episode is part of my weekend at the Napa Valley Marathon, where I had the chance to serve as race emcee and host conversations with athletes and leaders in the running community. Topics covered: Longevity in running and what helps you keep running for decades Why consistency matters more than any one perfect week of training Recovery as a key part of performance How training needs change as you age Strength training, calf strength, plyometrics, and core work for runners Injury setbacks and using them as opportunities to learn more about your body Shannon Rowbury's femoral neck stress fracture in college and comeback to make her first Olympic team The role of biomechanics, leg length differences, orthotics, and maintenance work in staying healthy Postpartum return to running and why timelines are highly individual What happens to the abdominal wall and pelvic floor during pregnancy and postpartum Why more women are returning to elite running after having babies The lack of pregnancy and postpartum resources for athletes and why Strong as a Mother was written Pelvic floor health for runners and why it matters for both women and men Shannon Rowbury's delayed Olympic bronze medal from the 2012 1500m Doping in sport and the emotional impact of delayed justice The importance of clean sport, reform, and fighting for integrity in athletics Mental preparation for racing, including visualization, positive cue words, breathing, and smiling Race-day strategies for handling hills, fueling, and staying mentally engaged late in the race Why menstruation is an important indicator of athlete health Low energy availability, RED-S, sleep, and early warning signs for high school and young female runners Sign up for the Marathon Project! The Marathon Project is a fast, flat race weekend in Chandler, Arizona designed to give amateur runners a pro-style marathon experience, with features like personal bottles, pace groups, indoor warmup space, and a highly supported race environment. Price increases on April 1st, so sign up now at themarathonproject.com and use the code “lindsey” (all lowercase!) for $25 off! Lagoon Sleep — If you're ready to upgrade your sleep, Lagoon pillows are truly a game changer. Their customizable pillows are designed to help you fall asleep faster, stay cool, and wake up without neck or shoulder pain. You can adjust the fill to make it perfect for you. Save 15% by going to https://lagoonsleep.com/lindsey and using the code LINDSEY at checkout. CURE Hydration — No added sugar or dyes; electrolyte mix for adults and kids; non-GMO; FSA/HSA eligible. Use ANOTHER for 15% off at curehydration.com/another.

On today's episode of The Birth Trauma Mama Podcast, Leslie shares the story of her daughter Cora born via emergency C-section after a full-term pregnancy and the unimaginable grief of losing her shortly after birth. She also opens up about secondary infertility, pregnancy after loss, a traumatic COVID birth, and the long road of healing that followed.This episode is a powerful reminder that grief and trauma can coexist and that both deserve care.

This episode is brought to you by Cozy Earth, makers of luxuriously soft bamboo sheets, blankets, and sleep essentials. Because your rest matters, mamas. Cozy Earth makes it easier to get the cozy, breathable sleep your body (and your little one) deserve. Use code HEHE at https://cozyearth.com/ for 20% off your order and treat yourself to the sleep you've been dreaming of. In this episode, HeHe sits down with Dr. Kristin Lasseter to unpack perinatal mental health with a focus on postpartum anxiety (PPA) versus postpartum depression (PPD), how they differ, and when “baby blues” may signal something more. While mood shifts are common in the early postpartum days, symptoms that persist beyond a couple of weeks, disrupt sleep, bring constant anxiety or sadness, intrusive thoughts, or thoughts of death deserve real support. They talk candidly about the guilt, shame, and fear of judgment that keep many women silent, and why telling one safe person can be a powerful first step. The conversation explores common risk factors like fertility struggles, pregnancy or birth complications, and PMDD, along with the significant hormonal shift that happens after the placenta is delivered and why the brain can feel especially vulnerable during that window. HeHe and Dr. Lasseter also navigate the often-stigmatized topic of psychiatric medication during pregnancy and postpartum. They discuss why abruptly stopping medication is usually unsafe, how to thoughtfully weigh medication risks against the risks of untreated mental illness, what research tells us about breastfeeding compatibility, and what to expect when starting or adjusting treatment. They touch on newer, faster-acting postpartum depression options, therapy modalities like CBT and EMDR, and additional treatments such as TMS and ECT. The episode closes with an honest conversation about bounce-back culture, social media pressure, and choosing support systems that protect a mother's mental health. Throughout, the message is clear: evidence-based care matters, suffering in silence isn't a badge of honor, and there is no shame in using medication when it's needed. 0:00 - Introduction: Mental Health Medications in Pregnancy & Postpartum 4:36 - Postpartum Anxiety vs Postpartum Depression: Key Differences 6:01 - Normal Baby Blues vs Red Flags: When to Seek Help 9:51 - Intrusive Thoughts & Breaking the Stigma 17:26 - Medication Safety in Pregnancy: What You Need to Know 24:43 - Should You Stop Your Meds When Pregnant? 30:03 - Hormones & Mental Health: The Postpartum Crash 43:56 - Breastfeeding While on Psychiatric Medications 51:26 - How Long Should You Stay on Medication? 60:50 - Fighting the "Bounce Back" Culture & Social Media's Impact   Guest Bio: Kristin Yeung Lasseter, MD is a Board-Certified Psychiatrist in Texas who specializes in Reproductive Psychiatry and Women's Mental Health.  She graduated cum laude from Southwestern University with a Bachelors of Science in Biology prior to attending medical school at the Long School of Medicine at the University of Texas Health Science Center in San Antonio. Dr. Lasseter excelled in medical school and was awarded membership into the prestigious Alpha Omega Alpha Medical Honor Society. After receiving her Medical Degree, she completed Psychiatry residency at Dell Medical School at The University of Texas at Austin where she served as Chief Resident. She additionally spent time training in Reproductive Psychiatry at Baylor College of Medicine in Houston.  Dr. Lasseter founded Reproductive Psychiatry Clinic of Austin in 2018, which now hosts multiple psychiatrists and psychotherapists specialized in treating mental health disorders related to the reproductive lifespan. She dedicates much of her time educating the public and other providers about reproductive mental illness through speaking engagements, writing and social media.   Connect with Dr. Lasseter:   www.rpcaustin.com   www.kristinlassetermd.com   https://www.instagram.com/the.reproductive.psychiatrist SOCIAL MEDIA: Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/  Connect with Dr. Lasseter on IG: https://www.instagram.com/the.reproductive.psychiatrist   BIRTH EDUCATION: Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what's really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page RESOURCES MENTIONED: Maternal Mental Health Suicide Hotline: 1-833-TLC-MAMA Postpartum Support International: https://postpartum.net/   

If you've ever been told “everything looks normal” but you're still not pregnant, or if you're just starting your trying-to-conceive journey and want real answers instead of vague “we don't know,” this episode is going to feel like a warm hug and a game-changer all at once. I sat down with the incredible Dr. Sasha Hakman, a double board-certified OB-GYN and Reproductive Endocrinology & Infertility (REI) specialist at HRC Fertility in Beverly Hills. She's highly awarded, stays on the cutting edge of research, and is even a subject matter expert for the American Board of OB-GYN in REI board certification. In other words, she knows her stuff - and she explains it in the kindest, clearest way possible.We cover:What “unexplained infertility” actually means - it affects 15-20% of couples with infertility.The hidden endometriosis link and why it can fly under the radar.The basic fertility workup every woman deserves to know about.First-line treatment: superovulation + IUI and the success rates.When to move to IVF, embryo testing, and even whole genome sequencing.Dr. Sasha's own fertility journey at 39 while helping patients every day.Her top 3 tips if you're walking this road right now.I walked away feeling so much more informed and hopeful, and I know you will too. Whether you're deep in this journey, supporting a friend, or just educating yourself ahead of time - go you. I'm so proud of you for showing up and learning.This episode is for every mama who's ever felt unseen in her journey. I see you. I'm here for you. You are stronger than you know.More from Dr. Sasha Hakman:Listen to her podcast: Trying to Conceive Follow her on Instagram @sashahakmanmd @tryingtoconceivepodHelpful Timestamps:00:00 Welcome Dr. Sasha Hakman03:36 What Unexplained Infertility Means07:26 Hidden Endometriosis Clues12:14 Age And Family Planning15:38 IUI To IVF Decision Point22:05 IVF As Diagnostic Tool23:33 Embryo Genetic Testing Basics25:08 Whole Genome Sequencing Upgrade28:58 IVF Success Rates by Age30:37 Postpartum and Fertility Pressure33:15 Top Three Infertility Tips39:11 Where to Find Dr. Sasha HakmanJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love

Friendship Series: In this episode, I sit down with my friend Carissa Stanton (@broccyourbody) for an honest conversation about friendship, new motherhood, and the realities of juggling it all while running your own business. Carissa shares her postpartum journey - from bonding and newborn giggles to unexpected challenges of motherhood and health anxiety. We talk about the power of low-maintenance friendships, making new “mom friends,” mental health during postpartum, and how our relationship with food and cooking has shifted after having kids. Carissa also shares tips for making cooking easier as a mom and how she's prioritizing her self-care in this new season of life.Key Takeaway / Points: The beauty of low-maintenance friendships and how to make new friends as a momHer honest postpartum experience and navigating early motherhoodTransitioning from breastfeeding to combo feedingThe unexpected mental load of motherhoodOur relationship with food and cooking after becoming momsThe stigma around childcare as a self-employed parentTime-saving cooking tips and making meal prepping more realistic Order her cookbook Seriously, So Good HEREFollow Carissa:Instagram: @broccyourbodyTikTok: @broccyourbodyWebsite: broccyourbody.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYoutube: Cameron Rogers

How this relates to motherhood, growth, success, and slowing down || So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don't need help,” like a badge of honour. ⇢ WATCH ON YOUTUBE:  In this episode, Monica's diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She's talking nervous system regulation, guilt around rest, why you can't surrender in the bedroom, and the deeper reason asking for help feels unsafe. She's also getting into:

Gina (perinatal fitness trainer and birth doula) and Roxanne (certified nurse midwife) discuss Roxanne's early postpartum recovery at five weeks after a home birth of her fourth baby, Harvey. Roxanne shares that this is her first postpartum without a hemorrhage, attributing differences to improved nutrient status (not being anemic, vitamin D, diet), the home birth flood of oxytocin & support, and active third-stage management with Pitocin. She explains monitoring pelvic floor/prolapse symptoms (heaviness/pressure and increased bleeding) as cues to rest, alongside challenges balancing feeling good with needing to slow down. Roxanne outlines using MamasteFit's free early postpartum recovery program, strategies for workouts with a baby (breaks, splitting sessions, babywearing), goals to return to running for a runDisney event, and breastfeeding/tongue-tie treatment, plus postpartum product favorites and discount/affiliate links!✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste

This week we continue our Oscars 2026 coverage with Mary Bronstein's "If I Had Legs I'd Kick You." We discuss the film's inception from script to screen, and discuss the real-life experience that led to the film. We then dive into the film itself describing everything we loved about this film. Finally, we end the film with another for a pair of double bills for your viewing enjoyment.Thank you so much for listening! Support us at Patreon at https://www.patreon.com/DoubleBillChill Created by Spike Alkire & Jake KelleyTheme Song by Breck McGoughFollow us on Instagram: @DoubleBillChillLetterboxd: FartsDomino44

Christine is the founder of Cornerstone Counseling and she specializes in assisting women with Perinatal mood disorders and parental mental health. Resources: https://a.co/d/06jUmzw8 Book Postpartum Support International Postpartum Support International - PSIThe Motherhood Center Motherhood Support Groups - The Motherhood CenterBlack Mamas Matter Alliance Black Mamas Matter Alliance - Advancing Black Maternal Health, Rights & Justice.Hudson Valley Birth Network (great network of providers, including therapists, who support birthing people)The Hudson Valley Birth NetworkInclusive Therapists Database Inclusive Therapists - A Safer, Simpler Way to Find CareThe Postpartum Stress Center Home | The Postpartum Stress Center

Après la naissance d'un enfant, beaucoup de mères traversent une période compliquée. Entre la fatigue, les grands changements de vie, les émotions en montagnes russes ou le stress, il arrive que cela mène à une dépression post-partum.  On a tendance à penser que seules les mères sont concernées. Pourtant, les pères peuvent aussi traverser cette épreuve. D'après une étude Opinion Way pour QARE réalisée en 2021, près d'un père sur cinq, affirme avoir vécu un épisode dépressif pendant le post-partum.  Qu'est-ce qu'on appelle exactement une “ dépression post-partum” ? Comment peut-elle aussi toucher les pères, alors qu'ils ne vivent pas la grossesse physiquement ? Écoutez la suite de cet épisode de "Maintenant, vous savez". Un podcast Bababam Originals écrit et réalisé par Magalie Bertet. À écouter ensuite : Qu'est-ce que le post-partum ? Pourquoi fait-on de moins en moins d'enfants ? Faut-il arrêter de faire des enfants pour sauver la planète ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum weight loss isn't about more willpower. After my third baby, I stopped trying harder… and started letting go of things. In this episode, I'm sharing the simple shifts that helped me lose 60+ pounds, boost my energy, and feel like myself again without sacrificing my milk supply, spending hours in the kitchen or getting a gym membership. What to Listen For (10 Takeaways) Why postpartum weight loss isn't about eating less The power of consistent meal timing Why skipping meals backfires How to stop nighttime bingeing The benefit of short morning workouts Why simple meals win Letting go of perfectionism Supporting hormones and metabolism One question to ask before eating If you feel stuck in your body after babies, you're not broken. You're likely undernourished and overwhelmed. Listen to the full episode for the step-by-step breakdown and grab the free training below if you're ready for support. I'm cheering for you!

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO.Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk.Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn't stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly.They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey's approach to balancing motherhood with building her company.Subscribe to SHE MD Podcast for expert insight on women's heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women's health and well-being.Sponsors:Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That's three months of free payroll at gusto.com/sheMD.Care.com: Start your senior care journey with confidence. When it's not you, it's Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan.Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.comMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.What You'll Learn: What a TIA can look like at 25, and the stroke symptoms Hailey experienced What a PFO is, why it can be missed on early testing, and how closure works What a uterine septum is, and why 3D imaging can matter for diagnosis How preterm-risk screening was explained, plus the monitoring/support plan discussed What postpartum hemorrhage can feel like in real time, and how rapid intervention can change outcomesKey Timestamps:(01:51) Hailey joins the show + why she wanted to share her story(03:41) The TIA at 25 and the stroke symptoms she experienced(05:20) PFO basics and why the first bubble study missed it(06:33) PFO closure surgery and how the closure device works(11:06) “Let's move on to the pregnancy” and why it was a surprise(12:11) What a uterine septum is and the miscarriage risk discussed(14:03) Why septums get missed on ultrasound and why 3D imaging matters(15:30) The preterm blood test explained and what it measures(16:59) What happens if you test high-risk, including progesterone, aspirin, and closer monitoring(27:03) Induction details, including the Foley balloon and epidural timing(31:51) “I couldn't stop bleeding” after delivery and what that moment felt like(33:05) Sensing panic in the room, getting meds “to clot,” and asking “am I okay?”(35:57) Postpartum hemorrhage explained and why the Jada device was used(45:12) Postpartum PMDD, diagnosis, and what it felt like(56:19) Postpartum rehab and why pelvic floor therapy mattered(59:58) Working through pregnancy and easing back in after baby(01:02:35) Closing advice on trusting your intuitionKey Takeaways:A TIA can present with classic stroke symptoms, even in a young patient.PFOs can be missed on initial testing. Additional imaging/testing can change the diagnosis.A uterine septum can be underdiagnosed on standard ultrasound, and may meaningfully affect pregnancy risk.Postpartum hemorrhage can escalate fast. Quick intervention matters.Postpartum care is more than “bouncing back.” Mental health (like PMDD) and physical rehab deserve real attention.Guest Bio:Hailey Bieber is a mom and founder who shares her experience navigating a TIA, pregnancy, birth, and postpartum recovery with Dr. Aliabadi. She says she first started seeing Dr. Aliabadi at 19, developed her company idea in 2020, and launched it in 2022. She later worked through her pregnancy in 2024 and returned when she felt ready.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Postpartum recovery isn't just physical. It's emotional, mental, and deeply personal. In this episode, I sit down with Jessica Brousseau to talk about the stark contrast between two very different postpartum experiences: one marked by trauma, isolation, and silent struggle, and another supported by comprehensive care, openness, and healing. We discuss the weight of postpartum mental health screenings, the pressure many mothers feel to “be fine,” and the critical role providers play in recognizing and supporting maternal mental health. This conversation is about resilience, accepting help, and learning to embrace the new version of yourself that motherhood brings. Click HERE to access the show notes for this episode and learn more about Jessica as well as where you can stay up-to-date with her new book releases and follow along on her motherhood journey. 

Mallory Whitmore, author of Bottle Service, joins us to talk honestly about formula feeding, motherhood, and the emotional weight parents often carry in silence. She shares why feeding choices are so judged, how formula can actually protect mental health, and why confidence and connection matter more than how milk gets into the bottle.If you've ever wondered whether you're “doing it right,” this episode—and Bottle Service—is here to reassure you: you're enough, your choice is valid, and you are not alone.About Mallory Whitmore:Mallory Whitmore is a mom of two, educator, advocate, and infant feeding technician. She's the founder of The Formula Mom, an online platform that helps parents make informed, confident, and supported infant feeding decisions—without guilt or shame. She can be found on Instagram @TheFormulaMom and at MalloryWhitmore.com. She lives in Nashville, Tennessee.

Leila returns to share her incredible second twin birth story - a Christmas Day birth that began at home and culminated in a powerful breech water birth at hospital. As the founder of Village for Mama and mother to five children (including two sets of DCDA fraternal twins), Leila takes us through her unexpected pregnancy discovery at 21 weeks, her journey of informed choice-making, and the profound difference that building your village can make during pregnancy and postpartum.From dancing with a glass of non-alcoholic bubbles on Christmas morning to birthing her daughter Elka at home and then transferring to hospital for a footling breech birth of baby Finn in the birth pool, Leila's story is one of trust, intuition, and the incredible power of water birth for twins. She also shares invaluable insights about postpartum planning, the reality of caring for five children, and how she honoured her final 40-day lying-in period.Today's episode is brought to you by iLTutto iL Tutto is known for beautifully designed nursery furniture that combines comfort, functionality and timeless style. They've just introduced a brand-new Soft Tweed fabric in two gorgeous colours, designed to complement their much-loved Teddy Fleece and Corduroy Frankie and Louie recliners.You can enjoy 20% off iL Tutto's range for a limited time. Simply visit iltutto.com.au and use the code ABS20 at checkout. This offer ends 25 March 2026. Conditions apply. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a little more personal

We sat down with board-certified plastic surgeon Dr. Elise Min to answer the questions women are actually asking, but are sometimes too afraid to say out loud. From tummy tucks and hernia repair to lip lifts, brow lifts, facelifts, and everything in between, we covered what's worth it, what's not, what recovery really looks like, and how to know if you're even a candidate. We also unpacked the term “mommy makeover” (and why you may or may not love it), debunked common myths about plastic surgery after babies, and talked about what's realistic postpartum versus what Instagram makes look effortless. If you've ever wondered: • When is the right time after having kids? • Can you fix diastasis recti with surgery? • Do you need a full facelift — or something less invasive? • What actually lasts? This episode is your no-filter guide to feeling confident in your own skin — on your terms. For more exclusive content, join our Patreon here! Stay up to date on all the latest with Camp Chaos! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like there's never enough time to work out? You're definitely not alone — and this episode will show you a better way. I'm sharing a realistic look at what consistent movement can actually look like for busy moms, with real client examples and a simple “minimum effective week” that fits around kids, work, and real life. You'll learn the mindset shift that makes consistency possible and how even 10–20 minutes at a time can help you build strength during pregnancy or postpartum. Because you don't need more time — you just need a plan that works with your life.Get personalized prenatal or postpartum fitness support by working with me 1:1: Learn more and apply for coaching.All self-paced Pregnancy and Postpartum fitness programs can be found on my website, here.Say hello over on Instagram! @strongmamawellnessJust Ingredients 10% off: Click Here and use code STRONGMAMA

Send a textThis week I am delighted to be joined by Rebecca "Becky" Gleed (LMFT, PMH-C), Founder of The Perinatal & Reproductive Wellness GroupBecky is amazing, she's a therapist, author, podcast host and just overall a fount of knowledge.We're discussing many, many things including;What the postpartum period actually is.The difficulties going back to work postpartum.Selfcare, separation anxiety.Work place supports.Post partum body image issues.And much, MUCH, more.You're going to LOVE Becky so check the conversation out now :)You can find Becky everywhere online;The websiteThe Perinatal & Reproductive perspectives podcast!The Employed Motherhood Instagram pageAs always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic      

Gina Conley is the founder of MamasteFit, a perinatal fitness training company that supports women throughout pregnancy, birth, and beyond.  She is also the author of, "Training for Two," a book on how to use prenatal fitness to support a strong and pain-free pregnancy. Learn more at https://mamastefit.com    

In this week's episode, Gretchen is giving the real talk on how to show up for a friend (or sister, or family member) who's postpartum, without accidentally making it harder for her. She starts by admitting she got it wrong before and explains what she wishes she'd done instead.She breaks down the biggest postpartum do's and don'ts, like never showing up unannounced, never arriving empty-handed, not overstaying your welcome, and not expecting a new mom to host you. Gretchen shares simple, copy-and-paste texts you can send, plus practical ways to lighten the load for new parents. She also touches on family dynamics, boundaries, and why postpartum anxiety and depression are real, and worth paying attention to. If you want to be the supportive friend who actually helps (not the one who needs managing), this episode is your cheat sheet.

Nobody warns you about the quiet heartbreak of friendship after motherhood — how the texts slow down, the invites change, and suddenly you feel like you live on a different planet than your friends without kids.In this episode, Sarah and Whitney unpack the friendship shift that happens when life milestones stop lining up — whether you're the first to have babies, the last, or just in a different season. They talk about how to grieve what was, nurture what still fits, and find new connection in the middle of it all.