Podcasts about postpartum

(00:00:00) 219: A Perfect Birth… Then a Deadly Heart Attack (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pets Supplements (00:01:04) A Tragic Case of Postpartum Cardiomyopathy (00:02:31) Understanding Postpartum Cardiomyopathy (00:06:43) Risk Factors and Statistics (00:08:36) Treatment and Recovery for Mothers and Babies (00:14:39) Quick Break Announcement (00:15:06) Legit or Bullshit: Trend Analysis (00:15:53) Cortisol Face: Myth or Reality? (00:19:04) The Parasite Cleanse Deception She was only 26.She had just delivered a healthy baby.Then, without warning, her heart stopped.In this episode, we uncover the terrifying reality of postpartum cardiac death—the rare but devastating heart emergencies that can strike young mothers after childbirth. A healthy baby came home, but a young mother never got the chance to raise her child.How does a 26-year-old die of a heart attack after pregnancy? What warning signs are missed? And why are women still being told they are “just tired,” “just anxious,” or “just recovering” when their bodies may be screaming for help?This is the story no new mother, partner, doctor, or family member can afford to ignore.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-and-bitchy-podcast--4303608/support.Itchy & Bitchy is back!  ... and the medical system is officially on notice.

In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy experience—and why she's approaching birth, postpartum + family life differently this time around. From hypnobirthing + nervous system healing to conscious partnership, Lindsey shares the practices helping her feel more grounded, connected, and prepared for motherhood the second time around. She also opens up about the lessons + emotional shifts about growing a family. If you've been feeling anxious about the future or curious about creating a healthier, more supported pregnancy + postpartum experience—this episode is packed with the kind of honest conversations, wellness tools, and emotional insights every woman deserves to hear. We also talk about: The wellness habits Lindsey swears by for pregnancy + postpartum Why nervous system regulation matters during labor The foods + supplements supporting fetal brain development How pelvic floor therapy changed Lindsey's understanding of birth Why Lindsey switched to a midwife-centered care model The emotional reality of preparing for baby #2 How Lindsey + her husband are protecting their marriage through this transition Resources: Instagram: https://www.instagram.com/lindseysimcik/ Substack: https://momplex.substack.com Sponsors: BetterHelp | This episode is brought to you by BetterHelp. You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/almost30. Naturium | Give your skin the affordable, luxurious glow up it deserves. Go to https://Naturium.com/ALMOST30 for 10% off your first purchase today. Ka'Chava | Go to https://www.kachava.com and use code ALMOST30 for 15% off your first order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code A30POD at checkout. The Absorption Company | Start taking supplements your body can actually absorb. Go to https://absorbmore.com and enter ALMOST30 at check out for up to 35% off your first order.  To advertise on this podcast please email: partnerships@almost30.com. Learn More: Get your copy of Almost 30, A definitive guide to a life you love for the next decade and beyond. https://almost30.com/book Listen to Morning Microdose! A quick trip into higher consciousness - https://almost30.com/morning-microdose Watch on YouTube - https://youtube.com/Almost30Podcast Join our community - https://www.facebook.com/Almost30podcast/groups Follow: https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sue Meyer takes you by the hand and walks you through the entire arc of pregnancy, labor, delivery, and the often-overlooked postpartum weeks — with a homeopathic remedy ready for every stage. This is an excerpt of session 2 inside her course, Homeopathy: Pregnancy, Birth and Beyond. This episode is for the […] The post From the First Wave of Nausea to Skin-to-Skin: A Homeopathic Roadmap for Pregnancy, Birth & Postpartum appeared first on Ultimate Homeschool Podcast Network.

Becca sits down with her personal Reproductive Psychiatrist and therapist, Dr. Sarah Oreck, for an honest conversation about the realities of motherhood, fertility, pregnancy depression, postpartum anxiety, mom guilt, and the mental health challenges women aren't talking about enough. They discuss IVF grief, intrusive thoughts, relationship stress, and the surprising condition that can cause feelings of depression while breastfeeding. Dr. Oreck shares practical advice, science-backed insights, and reassurance for anyone navigating pregnancy, postpartum, or parenthood. Thank you for supporting our sponsors!BabyGang is presented by Better Help. Sign up and get 10% off at https://BetterHelp.com/BABYGANGSkylight Frames: Go to https://MySkylight.com/BABYGANG for $30 off your 15-inch Calendar.HERS: Ready to reach your goals? Visit https://forhers.com/babygang to get personalized, affordable care that gets you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throughout her career, singer and songwriter Rachel Platten has used her voice to lift others up. Her music has touched the hearts of millions around the world, with messages of strength, hope and love, in anthems like “Fight Song”. But despite being known for one of the most empowering songs of all time, Rachel has lived through her own struggles with depression, anxiety and moments of self-doubt. Now, Rachel is back with new music and a fresh perspective, using her voice in a new way, on her latest album, “I Am Rachel Platten”. Rachel sat down with Hoda Kotb to talk about the next chapter in her life, her music and her career. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Grace Emily Stark, Editor and Chief at Natural Womanhood joins Trending with Timmerie. Episode Guide Contraceptive mindset and fertility awareness (0:47) Postpartum fertility awareness – Marquette, Clearblue, and the Mira Monitor (while nursing) (16:26) Post-Tubal Ligation Syndrome: When getting your “tubes tied” isn’t as tidy as it sounds (32:03) Leaving pride behind – June returns to a month of summer fun and family (42:37) Resources mentioned: Episode on ethical and medical complications of sterilization https://relevantradio.com/2023/10/medical-complications-to-sterilization/ Natural Womanhood Website https://naturalwomanhood.org/ Link to schedule a call with a fertility awareness advisor: https://naturalwomanhood.org/schedule-a-call-with-a-fertility-awareness-advisor-now Cycles, Exercise, & Fertility https://relevantradio.com/2024/10/cycles-exercise-fertility/ Tempdrop 2.0 - Advanced Fertility Monitor https://www.tempdrop.com/products/tempdrop-gen2?srsltid=AfmBOoq08zJDwLkr_ZpXHzsm8FpY4YX367TAVqX2lW4cJseHt25OQ402 Couple to Couple Postpartum Program https://ccli.org/postpartum/?srsltid=AfmBOoqduQ_7O-lctM_J43nB_MD6iz9IAT5NgHUvrfZObaoT_iVCUwKP

In this episode of the Twiniversity Podcast, Natalie talks with Maddie Rahlf, a twin mom of three girls, about the "double whammy" delivery - giving birth to one twin vaginally and the other by C-section in the very same hour. Maddie shares how her twins were a complete surprise - a natural, spontaneous twin conception with no twins in the family, discovered at her 12-week ultrasound - and how reading Nat's book helped her find solid ground once the shock wore off. Because Baby B had a marginal cord insertion and was measuring under the 10th percentile, Maddie's pregnancy included weekly maternal fetal medicine (MFM) monitoring and an induction at 36 weeks. Natalie and Maddie walk through the delivery almost minute by minute: an easy vaginal birth for Baby A after only a few pushes, Baby B flipping transverse the moment she had the womb to herself, the attempts to turn her, a cervix that closed back up, and the placenta concern that finally made a C-section the safest call. Then comes the twist - it was Baby A, the vaginally delivered twin, who ended up in the NICU on CPAP, while Baby B stayed right with mom. The conversation also gets into recovering from a vaginal birth and major abdominal surgery at the same time, the empowerment of being given the choice to try for a vaginal delivery, and Nat's "use your BRAIN" framework (Benefits, Risks, Alternatives, Intuition, Nothing) for making decisions in the moment. Maddie's biggest takeaway: if it happens, it happens - you figure it out one day at a time, and you'll have a pretty cool story to tell. This episode is a reassuring, myth-busting conversation for any twin parent who feels anxious about the possibility of a double whammy delivery. EPISODE THEMES

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow    –   On this episode of RNT Fitness Radio, I'm joined by Smitha, an RNTer who recently completed a photoshoot just 14 months after giving birth to her daughter. Smitha's journey is an interesting one. She joined us prior to becoming pregnant, went on pause six months into her pregnancy, and rejoined nine months postpartum to get into the best shape of her life. All her life, she'd wanted to transform what she describes as a skinny-fat frame into a toned, strong-looking physique. And it wasn't until her transformation with us at RNT that she finally made it happen. Smitha is in her early 40s, a GP, entrepreneur and new mother - making this a great example of what can be done when you're ready to make serious changes in your life.   Chapters:  0:00 Introduction 1:49 Smitha's Starting Point 3:21 Why Go All In (Not Just "Walk More") 5:40 Fitness History & The Skinny Fat Trap 7:36 Nutrition Aha Moments 9:48 Stress Eating & Breaking Old Associations 11:12 How She Broke the Habits 13:22 Navigating Social Situations 15:48 Continuing Through Pregnancy 17:56 Postpartum: The First 6 Months 20:07 Why She Came Back 21:24 Rejoining on Maternity Leave 23:49 Working Out Around a Baby 27:12 The Photoshoot 29:13 From Novice to Lifting 20kg Dumbbells 33:22 How the Physical Became the Vehicle 35:34 What Almost Stopped Her 36:58 Advice for New Mums & Women Over 40 39:19 What's Next 40:31 Final Words   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela

Episode 445: Return To Jumping Postpartum: The Step-By-Step Process In today's episode, Anita and Jessie give step by step tips on how to get back to jumping postpartum. They dive in to the very early days, to eight weeks, to beyond stages and share practical examples of ways to get you back to jumping during workouts, trampolines, etc. If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!------Resources and ReferencesJessies Live Online Leaking During Workouts Workshop. June 1st, 2026 7pm EST: jessiemundell.com/exercise-leaking------Show Notes 00:59 - Jessie's Live online workshop - Leaking During Workouts Promo02:33 - Why were talking about this now05:08 - What this means if you're months or years past postpartum05:30 - Step 1 - Core canister breath06:12 - Step 2 - Rebuilding mobility stretches11:47 - Step 3 - Adding weights13:49 - Step 4 - Building in jumping17:54 - What we as professionals are looking at for success19:00 - Wrapping up thoughts

Joining us will be Dr. Irene Yaymadjian, a Licensed Marriage and Family Therapist, for an important discussion about mental health, postpartum depression, postpartum psychosis, and the challenges many individuals and families face but often struggle to talk about.In light of the recent North Hills family murder-suicide tragedy, we believe it's important to have a thoughtful and educational conversation about mental health, warning signs, available resources, and how families can better support loved ones who may be struggling.Topics include:✔️ Mental health awareness✔️ Postpartum depression✔️ Postpartum psychosis✔️ Warning signs families should know✔️ When and how to seek professional help✔️ Reducing stigma around mental health✔️ Questions from our live audienceThis conversation is intended to inform, educate, and encourage open dialogue about issues that affect countless families.Joining us will be Dr. Irene Yaymadjian, a Licensed Marriage and Family Therapist, for an important discussion about mental health, postpartum depression, postpartum psychosis, and the challenges many individuals and families face but often struggle to talk about.In light of the recent North Hills family murder-suicide tragedy, we believe it's important to have a thoughtful and educational conversation about mental health, warning signs, available resources, and how families can better support loved ones who may be struggling.Topics include:✔️ Mental health awareness✔️ Postpartum depression✔️ Postpartum psychosis✔️ Warning signs families should know✔️ When and how to seek professional help✔️ Reducing stigma around mental health✔️ Questions from our live audienceThis conversation is intended to inform, educate, and encourage open dialogue about issues that affect countless families.Join the conversation and share this stream with someone who may benefit from it.General Sponsors:Megeredchian Law

The final episode we discuss during Maternal Mental health month is one that is a true medical emergency, postpartum psychosis. This episode comes with a trigger warning as this condition, which is rare, is tough to discuss and understand. Our hope for this episode is that you gain knowledge about this little-talked about condition and know to get help.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As women, so much of our identity is tied to our hair. And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why.In this episode, I'm joined by Dr. Komal Patil-Sisodia — triple board-certified endocrinologist, hormone expert, and someone who has lived this firsthand. Stress-related shedding in med school. Postpartum loss. Genetic thinning. She's been through every stage, and she's here to help you finally get some answers. We get into the real hormonal and metabolic causes, the labs worth asking for, and why addressing the root cause will always matter more than the next serum, supplement, or device in your feed. ReferencesFolly Nutrition Hair Health Gummies (Use code MATTHEA)Connect with Dr. Komal Patil-Sisodia:Instagram/TikTok: @drpatilsisodiaPodcast: Clearly HormonalPractice: Eastside Menopause and MetabolismGet the free podcast roadmap for The Obesity GuideSubscribe to my Youtube channelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I've Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.Support the show

Send us Fan MailFrom the Vault this week;I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field.I talk about all the things I learned when I did my first postpartum qualification 10+ years ago that no longer hold true. I talk about the change in exercise methodology and how we now should be thinking of postpartum recovery. What should be part of it and what shouldn't.,Which myths still persist even though they've been proven to be incorrect?Why I quickly realised I knew absolutely nothing after I first qualified.The many flaws in a lot of postpartum qualifications out there, the outdated thinking etc.And, most importantly, I share with you what the expert thinking now is.Post partum core strength and training.Pelvic girdle pain.Why you should stop isolating muscles such as the TVA.Why a holistic approach is the only way.Post partum diet advice.Move away from diaphragmatic breathing.and much, much more.As always; HPNB still only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Ringing bell" by Visitants. 

Kicking off the month of June, I'm sharing part two of my labor and delivery story. Things did not go as expected, resulting in a myriad of emotions as I began my journey into motherhood. I hope you listen to the end. I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: contact@thelettersandlayers.comPodcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

Have you ever been so deep in it that you didn't even realise you were in it? That was me with postpartum depletion. I didn't have the language for it. I just knew I was tired in a way sleep wasn't fixing, and I was holding it all together on the outside while quietly running on empty underneath. And here's what I've come to understand. This is not just a postpartum thing. This is an ambitious woman thing. So many of us have been pouring out for years and calling it normal.In this episode I'm sharing what that season taught me. Five nuggets of wisdom I wish I'd known sooner. We talk about the truth no one tells you about the basics, why the three-hour morning routine is a fantasy in a depleted season, what to actually do when "sleep when the baby sleeps" isn't an option, and why being deeply ambitious and deeply well were never meant to be opposites. This one is for the new mama. It is for the mother whose baby is now ten and still hasn't recovered. And it is for the ambitious woman who isn't a mother at all but knows exactly what it feels like to give everything and have nothing left for herself.Join ICONIC Mastermind: www.melissaambrosini.com/iconicHead to www.melissaambrosini.com/689 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Amy and Emily wrap a busy month for the podcast amid Amy's jury duty and reschedule the Patreon end-of-month Zoom to start June. They recap The Valley, discussing Luke and Kristen's date night, Kristen's behind-the-scenes “heavy lifting,” and how the show depicts postpartum/breastfeeding life, including baby Adelaide stealing scenes and officially being a "Friend Of" (she knows Nia). They unpack the fallout from Lala and Brittany's claims about Danny's behavior when drinking, Nia's defensive responses, and the group's focus on Danny being verbally abusive, alongside discussion of therapy, sobriety comparisons, and Jason's knee surgery details, and Brittany's crab boil before surgery. Emily then gives Amy a quick catch up on Below Deck Down Under since Amy missed it this week because of, guess what, you got it...jury duty.BORN SHOES Go to https://www.bornshoes.com/  today for a 15% discount plus free ground shipping on all full-price shoes when you use my promo code DRAMA for 15% off and free shipping available exclusively to our listeners for just a limited timeREMI Protect your teeth with Remi by using code DRAMA  to get  50% off your new night guard. Remi.com/DRAMA  code DRAMAFIRST DAY My listeners get up to 57% off AND a free gift with code DRAMA!FirstDay.comFor more Drama, Darling, and exclusive content, subscribe to: http://Patreon.com/dramadarling Follow Amy Phillips on Instagram: Instagram.com/meetamyphillips Follow Drama, Darling on Instagram: Instagram.com/dramadarlingshow Amy on TikTok tiktok.com/@realamyphillips Email Drama, Darling with YOUR comments, questions and drama:  DramaDarlingz@gmail.com Drama Darling Shop https://drama-darling-shop.printify.me/

In today's episode, the rising rates of melanoma skin cancer in the UK - why is this happening? Also, evidence that pregnancy induces epigenetic changes to brain gene expression, researchers produce the world's first artificial bird egg to bring back the Dodo, and an electrical technique to discover the composition of the best coffee... Like this podcast? Please help us by supporting the Naked Scientists

This week, only you can prevent forest fires by giving your wife a little fucking attention. It's an exploration of mad love and mental illness. Two guys talk about postpartum depression as we review Lynne Ramsay's Die My Love. Check us out on...Twitter @TSMoviePodFacebook: Time SensitiveInstagram: @timesensitivepodcastGrab some Merch at TeePublicBig Heads Media 

Links: Eightsleep.com/BIRTHHOUR use code BIRTHHOUR to save $500 AquaTru.com use promo code BIRTHHOUR for 20% off. Know Your Options Online Childbirth Course - use code 100OFF for $100 off. Beyond the First Latch Course (comes free with KYO course)  Support The Birth Hour via Patreon! You can now gift memberships to Patreon here! 

"Once I started doing more core work...prescribed to me by a pelvic floor DPT, and what everyone says you should be doing after pregnancy...I was feeling pain," shares Lane 9 Coach Becky Anthony, head coach and owner of Taylored Training Run.  Becky shares her story with a rare injury, osteitis pubis, which she was diagnosed with around three months postpartum. She was working with a physical therapist (DPT) on a return to run program, and had tried to check the boxes before getting back to the sport. But something felt wrong, and painful. And it took a little while to get an accurate diagnosis, and even longer before she was able to run again.  No two postpartum experiences are the same, even for one person. Becky shares this in hopes of helping the next parent build their care team—starting with nutrition, working with a DPT and a coach, etc.—and reminding parents to advocate for themselves, and their care.  Connect with Becky through the Lane 9 Directory, at Lane9project.org/directory. Follow her coaching online at @tayloredtrainingrun, on Instagram. Find a sports dietitian, DPT, and other healthcare providers who know how to support you, the athlete and (maybe also) the parent, by going to Lane9project.org/directory. Follow us on Instagram, @Lane9Project, and get in touch anytime!

In this Her Stack series episode, I open up about maternal mental health, postpartum anxiety, and the invisible biological load mothers carry long after the six-week checkup is over. This episode is not just for the newly postpartum mother. It is for the mother whose kids are four, eight, fifteen, and still asking herself why she does not feel like herself. I share why motherhood structurally changes the brain, hormones, and nervous system, and why so many mothers are left feeling anxious, foggy, depleted, or unlike themselves without ever being properly screened or supported. I walk you through the science of the postpartum neurosteroid withdrawal, the gray matter changes that persist for years, and the five-system map underneath maternal brain fog. Then I break down the full four-pillar protocol I use with my one-to-one clients: foundational nutrition, lifestyle and biohacking tools, the supplement layer including some of the most under-discussed compounds for the maternal brain, and the advanced peptide layer including Semax, Selank, NAD+, and bioregulators. This is the episode every mother needs. Send it to one. Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. I TALK ABOUT:  02:00 - My free peptide masterclass for moms next week 04:10 — Why maternal mental health is not just a six-week postpartum issue 06:30 — The numbers every mother should know (and the screening gap that explains everything) 08:20 — How pregnancy structurally changes the brain (Nature Neuroscience, 2017) 11:40 — The neurosteroid withdrawal nobody warned you about, and the FDA's $34,000 drug that proves it is real 13:50 — Pillar 1: DHA, protein, ferritin, blood sugar stability, and methylated Bs for the maternal brain 22:40 — Pillar 2: Protected sleep cycles, morning sunlight, vagal nerve activation, and red light to the brain 28:00 — Yoga nidra and NSDR as the workaround for mothers who cannot engineer a protected sleep cycle 32:45 — Simplifying routines, meals, outfits, and planning to reduce mental load 35:00 — Co-regulation: Why one hour of real adult conversation is medicine 38:40 — Creatine for maternal mental health, depression support, and cognitive fatigue in sleep-deprived moms 40:50 — Saffron and inositol for postpartum mood, anxiety, racing thoughts, and the "can't shut off the brain" symptoms 42:15 — Magnesium L-threonate, glycine, vitamin D, and low-dose methylene blue for sleep, brain fog, mitochondrial support, and nervous system balance 45:25 — Why peptides are an advanced layer and should come after nutrition, lifestyle, and supplement foundations 46:10 — Semax and Selank for anxiety, cortisol support, BDNF, dopamine, brain fog, memory, and maternal brain support 50:00 — NAD+ and bioregulators (Cortagen, Cerluten, Epithalon) for maternal energy, neuronal support, circadian rhythm, melatonin, sleep, and long-term brain health 58:15 — Why postpartum anxiety and depression need different kinds of support, and why SSRIs work for some mothers and not others 1:00:00 — Why lingering symptoms matter and which labs mothers should check RESOURCES: Labs to ask your provider for: TSH, free T3, free T4, reverse T3, ferritin, vitamin D, DHA panel Join The LongHer Life for women-specific guidance on peptides, hormones, and longevity. Free Peptide Masterclass for Moms: Join the waitlist for the next live class. The Her Stack Planner: The first peptide tracking journal built around female biology. Crisis support: 988 in the US, 988 in Canada PRODUCTS MENTIONED: Supplements DHA (omega-3) Creatine monohydrate Saffron (Crocus sativus extract) Inositol (myo + d-chiro blend) Glycine Magnesium L-threonate (BiOptimizers code: BIOHACKINGBRITTANY) Vitamin D Lion's mane mushroom Bacopa monnieri Methylated B vitamins (methylcobalamin, methylfolate, P5P) Methylene blue (low dose, pharmaceutical USP only) Peptides Semax Selank NAD+ options NOVOS code: BIOHACKINGBRITTANY Nuchido TIME+ code: BIOHACKINGBRITTANY Nasal spray (Synchronicity Health code: BIOHACKINGBRITTANY) Bioregulators Cortagen Cerluten Epithalon LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Send us Fan MailIn this episode of Evolve Ventures Tech, we take a sharp, honest look at what partnership really requires before, during, and after pregnancy. From postpartum support and emotional labor to household rhythms, identity shifts, and the pressure new parents rarely see coming, we challenge the idea that love alone is enough to build a steady family system.This episode is for expecting parents, conscious couples, and anyone preparing for parenthood with more clarity, humility, and intention. Build the foundation before the baby arrives, because pressure has a way of exposing what preparation was overlooked.Here are related episodes that build on today's conversation:#483 | How to Hold Two Truths At the Same Time - https://apple.co/4tSwvBR #457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4qcqfCp Learn more about:

Happy Spring! And welcome to the May Q&A!We start with a listener email we loved, followed by a discussion on creativity and why it matters, especially in the early years of motherhood when it can feel completely out of reach.Then we get into your questions.We talk about postpartum hemorrhage and how it's defined, including whether 500 cc of blood loss is truly cause for concern, and the use of Pitocin and Cytotec in that context, particularly for VBAC mothers. We also revisit RhoGAM and walk through when it may or may not be necessary, especially if you're not planning future pregnancies.One listener asks how to handle being the only one in the family making different choices around birth and parenting. We share our thoughts on boundaries, restraint, and when saying less is often the stronger position.In quickies, we cover induction at 42 weeks, complete placenta previa, vitamin D for breastfed babies, pelvic floor therapy access, low libido in pregnancy, newborn weight checks, birth combs, and how to get through the third trimester in the summer.Finally, when one fan asked our opinion on which of us may be the better driver, one of us shares an old story of getting a reckless driving ticket!**********Send us Fan Mail Cozyearth: Use code DTB for 20% offNeeded

Hotter after baby than before—and exactly how she did it. || ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=1muLPn83INw In this episode, Monica sits down with Jacqui Kingswell, a former professional dancer turned co-founder of The Pilates Class and The Birthing Class, a leading voice in modern wellness, and a mum of two, to unpack what it really takes to feel like yourself again after having a baby—from healing your body the right way postpartum, to navigating the identity shift that comes with motherhood, to running a business alongside your husband without losing your mind or your self-trust. Also inside the conversation: 

You may have many people in your life who are very excited to meet and love on your baby, or who want to support you after your birth. This is a great problem to have, right? But maybe you feel overwhelmed, crowded, or smothered by it. Maybe some of the people who are eager to get into your postpartum space bring up feelings of discomfort or resistance: having them there just doesn't feel good in your body, even though they're very nice and/or related to you. Do they have a right to be there anyway? Are you obligated to tell your parents the moment the baby comes out? Is it necessary to allow your in-laws to visit and "meet the baby" within 24 hours? Should you allow others to hold the baby that first week? In this episode we explore the concerns and tensions that many mothers (and fathers) experience about how to include loved ones in the earliest days of their baby's lives, what it looks like to honor the critical time period of the first week of a baby's life when the mother and baby are a dyad, and how to lovingly and clearly set boundaries or establish expectations with both healthy and unhealthy people. Mentioned in this Episode:Nils Bergman's work on the importance of continuous skin-to-skin contactHearthmother Journey Connect:Email us to say hi: ⁠hello@hearthmotherministries.com⁠Put in a request for future topics and/or submit a question for future Q&A episodes: ⁠Fill out the form⁠Apply to tell your birth story on the podcast: ⁠Holy Wild Birth Podcast : Guest Application⁠Hang out with us and other Holy Wild Women in our private community (off Facebook): ⁠Rooted in Eden PMA⁠Become a holy, wild birthkeeper with us inside ⁠Hearthmother Journey⁠From Lauren:⁠Instagram⁠Midwifery consults: Email  ⁠rootedinedenpma@gmail.com⁠From Brooke:⁠Instagram⁠⁠Trust God, Trust Birth Workshop⁠ - a 5-part high-level roadmap to a confident home birth (pay what you can)⁠Faith-Filled Home Birth Workshop ⁠- a 3-part video series delivered to your inbox⁠Embrace Birth Journey ⁠- comprehensive and holistic faith-based home birth preparation (courses + private community)⁠Sister Birth: The Podcast⁠ - short, beautifully scripted episode to encourage your along the wayIntro and Outra Music Credit -Betty Dear By ⁠Blue Dot Sessions⁠ is licensed under a ⁠Creative Commons License⁠.

What started as a few moms getting together for movement and connection has grown into one of Wilmington's fastest-growing postpartum fitness communities.On this episode of Whiskey & Wisdom, Chris Kellum and Tyler Yaw sit down with Brooke Pereira, founder of The Mamalates Group, to talk about motherhood, postpartum fitness, community building, and helping moms feel less alone after having kids.Brooke shares how mommy-and-me Pilates classes, stroller workouts, and weekly walks turned into a movement bringing together dozens of moms across Wilmington — including a recent event with nearly 90 attendees.The conversation dives into:Postpartum fitness strugglesBuilding community after motherhoodMaking gyms less intimidating for moms“Babes and Barbells” at LakesideStarting imperfectlyBalancing motherhood and entrepreneurshipBrooke's vision for coaching and online programsWhether you're a parent, fitness enthusiast, entrepreneur, or someone trying to build meaningful community, this episode delivers practical insight and honest conversation.

After dancing professionally for years, Katia combined her passion for dance and fitness into a career when she founded DanceBody in 2013. A 15-year veteran in the wellness industry, Katia grew DanceBody from the ground up, starting with Private Sessions that quickly turned into sold out classes. Her mission to provide a fun, inclusive experience through the DanceBody workout has translated into a cult-like following in NYC, Connecticut, Los Angeles, The Hamptons, and beyond. Katia is regularly tapped as an expert in her field, both as a fitness professional and entrepreneur.   This episode was recorded LIVE at Dancebody's new studio in Westport CT amongst our collective communities of moms in celebration of Mother's Day - the energy throughout the conversation and after in a sculpt workout taught by Katia's Co-founder Courtnay Mariani was palpable.  This event format and morning felt like such a cool mark of Katia's debut back to her Westport studio after having a baby just 5 months ago, as well as a moment to come together as moms, and celebrate eachother.  We definitely don't get enough of these moments together - so here's to manifesting many many more.Follow Katia on InstagramFollow Dancebody on Instagram Follow The Big Move Podcast hereFollow Host Em here   

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health.In this episode, I speak with Nikko Kennedy about melatonin, sunlight, vitamin D, labour physiology, EMF exposure and how modern environments may be disrupting pregnancy and birth. A fascinating discussion on circadian biology, photobiology and reproductive health. TIMESTAMPS02:00 Circadian rhythms and fetal development05:30 Melatonin and implantation10:00 Morning sickness and oxidative stress15:00 Artificial light at night and fertility18:00 Vitamin D and epigenetic programming22:00 Infrared light and fetal development27:00 Sunlight exposure in infants31:00 Pregnancy complications and circadian disruption40:00 EMF exposure during pregnancy46:00 Labour physiology and melatonin58:00 Oxytocin, labour trance and hospital lighting01:10:00 Postpartum circadian entrainment01:16:00 Practical recommendations for familiesNikko Kennedy is the Director of Research at the Institute of Applied Quantum Biology.  Nikko has over two decades studying birth, 15 years as a doula, and ten years as a technical consultant, she helps families, practitioners and organizations integrate the emerging field of quantum biology.Follow NIKKOSubstack: https://www.brighterdaysdarkernights.comWebsite: https://nikkokennedy.comInstagram: https://instagram.com/brighterdays.darkernightsLinkedIn: https://linkedin.com/in/nikkokennedyInstitute of Applied Quantum Biology: https://www.iaqb.foundationEmail: nikko@brighterdaysdarkernights.comSubstack: https://www.brighterdaysdarkernights.com/Follow DR MAXWebsite: https://drmaxgulhane.com/Private Group: https://www.skool.com/dr-maxs-circadian-resetCourses: https://drmaxgulhane.com/collections/coursesX: https://twitter.com/MaxGulhaneMDInstagram: https://www.instagram.com/dr_max_gulhane/Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwRLinktree: https://linktr.ee/maxgulhanemdDISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.Send us Fan Mail

Postpartum Powerlifting with Kenna Minnici Grab my

The second episode in maternal mental health month is "What is Postpartum Anxiety?"Are you feeling overwhelmed and anxious about your new role? Do you find yourself struggling to cope with the changes in your life after having a baby? Well, we've got your back! In our latest episode of The Previa Alliance Podcast, we're diving deep into postpartum anxiety and sharing some seriously helpful coping strategies that you can start implementing today. We'll be discussing the importance of therapy, positive affirmations, grounding techniques, and much more. We want to help you take control of your mental health and feel confident in your new role as a parent. So grab a pen and paper, take some notes, and let's tackle this together! Tune in now on your favorite podcast platform and let's get started. #postpartumanxiety #mentalhealthawareness #newparentstruggles #copingstrategiesFollow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Dr. Samantha Do returns to Healthful Woman to talk about post-partum hemorrhage, which she says is “one of the most common [complications] that we think about for all patients.” She and Dr. Fox review causes for bleeding after delivery, how doctors treat these patients, and more.

What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?After everything I've shared about this pregnancy, I'm finally getting into the details: what I'm actually planning for labor, delivery, and postpartum, and more importantly, how I'm thinking about all of it. Because the mindset going in? That part matters just as much as any plan.This one is honest, a little emotional, and very real. I'm sharing what was hard the first time around, what I'm doing differently this time, and the one question I want to leave you with no matter where you are in your own journey.HERE'S WHAT TO SAY TO YOUR BRAIN WHEN YOU'RE SPIRALING: https://ahealthypush.myflodesk.com/calmpanicTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pregnancy-round-2

Welcome back to Where’s Your Bump At?! In this episode, I’m joined by women’s health and fertility nutritionist Jackie Frangeskakis (aka @thenourishedcycle) for a really honest conversation about the postpartum rollercoaster and everything no one warns you about after having a baby. We unpack the huge hormonal shifts that happen after birth, why so many mums feel anxious, exhausted or unlike themselves, the reality of feeling “touched out”, libido changes, breastfeeding, the mental load of motherhood, and what partners can actually do to help. If you’ve ever thought “why don’t I feel like me?” after having a baby, this episode is for you. All our love,Anna xxxSee omnystudio.com/listener for privacy information.

Send us Fan MailThis week I am welcoming new listeners and, since it's been a while, I'm covering some basics about diastasis recti.What is the definition of it?What is it really?How to resolve it, which things to focus on etc.And, most importantly, whyit's not actually something to be scared of and how it can, almost always, be sorted with exercise.I also touch on postpartum neckpain; The causes, the actual solutions and the things you try that don't actually work.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic        

She had a baby. Then her cycle disappeared — and nobody told her what that actually meant, or when it might come back, or whether she could get pregnant again before it did. Rose McKenzie has spent over a decade helping women understand their hormones in the moments when they feel most invisible: irregular cycles, postpartum, perimenopause. And she'll tell you plainly — the postpartum body is not a mystery. It's a system coming back online. The problem is nobody's watching the data.Rose is the clinical manager at Mira and a natural family planning practitioner with more than 10 years of experience helping women use hormone tracking not just for fertility, but for whole-body health awareness. Today she joins Dr. Susan Fox for a conversation about what's actually happening to your hormones after birth — and why tracking them postpartum is one of the most informed things a new mother can do, whether she wants to conceive again, avoid conceiving, or simply understand her own body.You'll learn why your hormones don't flip back on like a light switch after birth — and what the slow train analogy actually tells us about your return to cycling, why ovulation can return as early as eight weeks postpartum even while breastfeeding — and why that matters more than whether your period has come back, what the Lactational Amenorrhea Method (LAM) actually requires — and why almost everyone gets "kicked out" of it sooner than they expect, why a positive LH surge is not confirmation of ovulation — and what progesterone has to do with it, what "cycle wonky" means and why your first one to four cycles back are not your baseline, what the teeter-totter between prolactin and the body's drive to ovulate looks like on a hormone chart, how intentionally disrupting your nursing pattern — carefully and with support — can help jump-start ovulation for those trying to conceive while still breastfeeding, why tracking postpartum hormones led to two PCOS diagnoses that conventional medicine would have missed entirely, what Mira actually measures and why an LH strip alone doesn't give you the full picture, and why Mira is data — not a diagnosis, not a treatment plan, and not a standalone method for avoiding pregnancy. This episode is for you if you've just had a baby and have no idea when your hormones will return or what "normal" even looks like right now, you're breastfeeding and want to understand whether pregnancy is actually possible for you right now, you want to conceive again and aren't sure if your body is hormonally ready, you've been assuming your period has to come back before ovulation does, you're curious about natural family planning and want to understand how hormone tracking fits into it, or you want to stop floating around postpartum and start actually knowing what your body is doing. Support your fertility journey with Preconception Plan at Health Youniversity. Learn more here: https://healthyouniversity.co/programs  

Approximately 10-15% of women may develop an autoimmune disease within the first year after childbirth. Conditions like thyroiditis, lupus, and rheumatoid arthritis are commonly diagnosed postpartum! AND women who had an autoimmune disease prior to pregnancy experience a mild to moderate flare of symptoms 20-40% of the time. This is due to a variety of factors stemming from nutrient depletion, hormones all out of whack, lack of sleep, increase of stress on the body, and mental stress as well.    From what I've studied and the researchers in the field that I've listened to, nutrient depletion is the biggest factor we have the most control over. And the standard advice we've been given has been terrible for our health. Let's talk through this and let me give you plan to help you recover well.   Learn more about Marian: https://www.roadtolivingwhole.com/about/   Meal Plans:  https://www.roadtolivingwhole.com/meal-plans/ https://www.roadtolivingwhole.com/meal-plans-for-therapeutic-diets/  

We are just days away from welcoming Baby Brazzell #6 into our family, and we couldn't be more excited! Join me as I share a family update, my list of postpartum essentials as a mama of six, and as I answer some listener questions about baby/pregnancy/postpartum.   Resources Referenced: Journey Homeschool Academy https://journeyhomeschoolacademy.com/ Brettnay's Pospartum Essentials https://amzn.to/4wSFPYH  NHC Podcast: The Story of Our Baby Names https://podcasts.apple.com/au/podcast/the-story-of-our-baby-names-and-names-we-liked-but-didnt-use/id1547126864?i=1000749420858  Documentary: The Business of Being Born https://amzn.to/4dpU3bP  NHC Podcast: Hope for the Physical Side of Postpartum Depression with Rebecca Grant https://www.youtube.com/watch?v=7WOlY4oiJw0&t=37s  NHC Podcast: Hope for the Spiritual Side of Postpartum Depression with Ashley Webster https://www.youtube.com/watch?v=VaC8gsYbahA&t=34s    Follow my  journey by subscribing to this podcast. You can also follow me on Instagram, YouTube, and www.nohighercalling.org Subscribe to the NHC email at www.nohighercalling.org 

Rula - https://www.rula.com/SESHLadder - https://ladder.fit/SESHSkims - https://www.skims.com/SESHOPositiv - https://www.opositiv.com/seshMile Higher Media website:  https://milehigher.com/Higher Hope Foundation: https://higherhope.org/Mile Higher Merch: https://milehighermerch.com/00:00 - Intro7:19- The Beauty of Birth.... And Everything Else1:39:07- NYC, Webby Awards and a Bad Travel StorySubmission form: https://zfrmz.com/qm6Tj6Z2RU83wcaF5BQF   Carlee Bond PhotographyIG: https://bit.ly/4dDQDRwHosted by:Kendall: @kendallraeonyt IG: https://bit.ly/3gIQPjI  TikTok: https://bit.ly/3JxPJFxJanelle: @janelle_fields_IG: https://bit.ly/2DyP1eE  TikTok: https://bit.ly/3BrWBkO    Haley: HaleyIG:  @haleymariebrownSydney: @syd_b93IG: https://bit.ly/3LR0zHYProduced by:Tom: @cinematomgrapherIG: http://bit.ly/41xIM2n Daniel: @horrororeoIG: https://bit.ly/4mytUue Check out our other podcasts!Lights Out https://bit.ly/3n3GaoeMile Higher Podcast https://bit.ly/3uDwZ2YPlanet Sleep https://linktr.ee/planetsleepHigher Love Wellness: https://extractlabs.com/milehigherPO Box Address:Kendall Rae & Josh Thomas8547 E Arapahoe Rd Ste J # 233Greenwood Village, CO 80112Music By: Mile Higher BoysYT: https://bit.ly/2Q7N5QOSpotify: https://open.spotify.com/artist/0F4ikp62qjdIV6PMO0SlaQ?si=i5v5jI77Qcq6uhjWzFix2w Welcome to The Sesh Podcast hosted by cousins and best friends, Kendall & Janelle! Kendall is a YouTube content creator focusing on True Crime and raising awareness for missing persons cases, and Janelle is a mental health professional with a Master's in Clinical Mental Health Counseling. Our show is focused on a variety of topics, including current events, pop culture, commentary, and a little true crime. Come hang out with us every Wednesday!Creator Hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value.

Many neurodivergent people move through pregnancy, birth, and postpartum feeling misunderstood and unsupported in healthcare settings that were not designed with their minds in mind. In this episode, doula and founder of Neurodivergent Birth Victoria White shares how her own later-in-life autism and ADHD diagnoses reshaped her understanding of her postpartum experiences and why many neurodivergent parents struggle in systems that often assume everyone processes in the same way. Learn about how sensory processing, communication, and executive functioning challenges can shape the perinatal experience for neurodivergent families and the small changes that can help neurodivergent people feel safer, more supported, and empowered. (04:30) The four support pillars of neurodivergent birth (10:11) How sleep deprivation impacts neurodivergent parents (12:02) Hormones, estrogen, ADHD, and postpartum changes (19:05) Barriers to adult diagnosis and self-identifying as neurodivergent (22:14) Strategies for sensory support, communication, and birth planning (25:50) Supporting executive functioning during pregnancy and postpartum (28:27) "Think neurodivergence first": what healthcare workers need to understand (30:33) Supporting neurodivergent partners during birth (31:31) Neurodivergence and cesarean birth experiences (36:53) Victoria's book Why Neurodivergent Birth Matters (38:27) Research groups, mental health resources, and the Neurodivergent Birth Podcast (39:22) Reasonable accommodations and disability protections in maternity care Resources Learn more about Neurodivergent Birth: ndbirth.com/ Get free, downloadable fact sheets and planning resources: ndbirth.com/downloads Listen to the Neurodivergent Birth podcast: ndbirth.com/podcast Maternity Autism Research Group: maternityautismresearchgroup.co.uk/ PANDAS Foundation: pandasfoundation.org.uk/ For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

What if one of the most "empowering" trends for women…  is actually making us feel more powerless? A recent conversation with one of my students completely stopped me in my tracks. She said: "I feel like a walking bag of hormones." And it opened up a much bigger conversation about modern hormone culture, cycle syncing, female identity, emotional resilience, and what young women are being taught about themselves. Now to be clear: Hormones are real. PMS is real. Postpartum is real. Perimenopause is real. But somewhere along the way, many women started absorbing the message that we are entirely at the mercy of our biology. In this episode, I unpack: - The rise of cycle syncing culture - The good parts of hormonal awareness - Where I think the conversation goes too far - The mindset shift I desperately want young women to hear - And why I believe women are far more powerful than this narrative suggests This is nuanced. It's compassionate. And it might challenge the way you think. Stay until the end because the message I would give my own daughter is the most important part. __________________ Have a question you want my take on? Inside The Hi Fam newsletter "Ask Avital" section every week I answer some of the most thoughtful ones from this community. You can submit your question at hello@hifam.com Make sure you are subscribed at hifam.com/newsletter

This episode dives into why women deserve a far higher standard of care during pregnancy and postpartum. Pregnancy is one of the most nutrient-demanding phases of life, yet many women are entering it already depleted, stressed, undernourished, and running on empty.I discuss how inadequate nutrition may contribute to a more symptomatic pregnancy, harder recovery, hormone imbalances, blood sugar dysregulation, fatigue, hair loss, anxiety, postpartum depletion, and long-term health struggles beyond birth. This episode is about moving beyond the “survive motherhood” mentality and supporting women with truly optimal nourishment.I also break down my top prenatal rankings and why quality, nutrient forms, choline, iron, methylation support, and bioavailability matter so much.Needed Prenatal and We Natal products can be found on my Fullscript at a huge discount! Create a free account here Sign the Needed Petition Work with meprenatal and postpartum nutrition protocols in my membership

Pour ce 25e épisode, j'ai demandé à Julia Simon Naturopathe de nous parler de son livre.Si vous avez écouté l'épisode 8 de la Matrescence, qui parle des livres qui m'ont aidé… vous vous souviendrez que j'expliquais que malheureusement il y avait très peu de livres en français sur le post partum…Bonne nouvelle, depuis septembre 2019, Bien vivre son 4e trimestre au naturel, est sortie.Dans ce livre extrêmement bien conçu, on parle des choses pratiques et simples à mettre en place pour le 4e trimestre.Julia, accompagne principalement des femmes enceintes et des jeunes mamans.C'est après un changement de carrière radical, qu'elle s'est intéressé à la périnatalité et en plus de son diplôme de naturopathe elle est formée à la médecine chinoise.Julia communique son enthousiasme autour d'un thème qui nous tient profondément à coeur à toutes les 2, la prise en charge physique et émotionnelle de la jeune maman…Très bonne écoute, j'espère que vous puiserez plein de conseils pour préparer au mieux votre postpartum ou celui de vos amies/soeurs/cousines/collègues… bref des femmes de votre vie.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of Hold My Crown, we're talking about postpartum — the beautiful, hard, emotional, and overwhelming reality that comes after birth. We also discuss what no one prepares you for and how your significant other can help you during this time.THIS EPISODE IS SPONSORED BY Skylight! Get $30 off their 15-inch Calendars when you go to http://myskylight.com/HOLDMYCROWNTHIS EPISODE IS SPONSORED BY KINDRED BRAVELYRight now, Kindred Bravely is offering our listeners 20% off your first order when you go to: ⁠http://KindredBravely.com/HOLDMYCROWN⁠Produced by Juliana DeStefano Torres at YEA Media GroupIf you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at ⁠⁠⁠⁠instagram.com/Realniasanchez⁠⁠⁠⁠ and Daniel Booko at ⁠⁠⁠⁠instagram.com/Danielbooko⁠⁠⁠⁠ If you are interested in advertising on this podcast or having Nia as a guest on your Podcast, Radio Show, or TV Show, reach out to ⁠⁠⁠⁠podcast@yeamediagroup.com⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having a baby changes everything - your body, your relationships, maybe your career....and certainly, how you see yourself in this new, wild life. Kate Blumstein is a Seattle-based clinical psychologist & PhD who specializes in the perinatal period. Kate talks us through all facets of postpartum identify shifts, and the important reminders we often need in this stage - that we don't have to fix everything at once, that everything is temporary, that we don't have to make a big choice right now, and so much more. Whether you are expecting, newly postpartum, or years out, you'll find encouragement and inspo in this episode, I am sure of it!Want to work with Kate? She is licensed in many states in the US! You can learn more on her website, Blumstein Psychology, and can receive 25% off group rates with code BHIVE Loved this episode? There is so much more where that came from:️Subscribe....leave a review....and share with your friends!Follow The Fun On IG: @BrittanySheehanSleepWork with me:1:1 Concierge Sleep PlansSleep CoursesPotty Training SupportThe B Hive Client Membership ProgramTake The Sleep QuizLearn More About Me & My ApproachRead Success Stories Say Hi: info@brittanysheehan.com

Melissa and Mary Payne start out discussing breaking Bravo news that come out at upfronts. They also discuss a 90 day fiancée star featured in “worst ex ever”, discussing the danger of lack of vetting on reality TV.Melissa and Mary Payne discuss RHORI, starting with Jo-Ellen's childhood trauma, including a discussion on narcissistic mothers. They discuss the red flags around Rulla's husband Brian, outlining two key predictors of violence and death. TW: Discussion of DV and homicide.The pair chat the Valley, focusing Danny's psychological underpinnings, discussing DV, Addiction and verbal abuse. The duo also discuss postpartum MH, how Luke and Danny differ, and more.New ep will be out every Tuesday! THANK YOU FOR LISTENING and for all the support!Please follow YBT podcast and give a 5-star comment & rating (it really helps!)Please follow @pinkshadepod and @yourbishtherapist on Instagram, YouTube, Patreon, and FB.For full video (ad free, bonus content & early releases) visit YBT Patreon, Spreaker Supporters Club or YouTube Patreon: https://patreon.com/YourBishTherapist?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkApple Podcast: https://apple.co/3MfskzeSpreaker Supporters club:  https://www.spreaker.com/podcast/your-bish-therapist--6065109/supportYouTube: https://www.youtube.com/channel/UCu8bmVPTlWANg5v7rGRJjow?subconfirmation=1 To find links to all YBT content: https://linktr.ee/yourbishtherapistBrand Ambassador: www.Iamhumanthebrand.com for clothing with a purpose. Code BISH20 for 20% off purchase Disclaimer: Posts are not intended to diagnose, treat or provide medical advice. Your Bish Therapist (YBT) is for entertainment and informational purposes only. The podcast, my opinions, and posts, are my own and are not associated with past or present employers, any organizations, Bravo TV, Grey Heart productions or any other television network. The information in YBT podcast and on its its social media is provided for general informational purposes only and is not intended to diagnose or treat. Please do not act or refrain from acting based on anything you read, see, or hear on YBT, podcast or associated social media. Communicating with YBT via email, and/or social media does not form a therapeutic alliance. Melissa, operator of YBT, is unable to provide any therapeutic advice, treatment or feedback.

May is Maternal Mental Health Awareness Month. It is believed that 1 in 5 new moms experience some level of perinatal mood or anxiety disorder. And when a new mom experiences postpartum anxiety or depression, her partner is 50% more likely to also experience anxiety or depression. In today's episode, we've invited three fathers to share their perspective on the postpartum journey. Mike Vasquez and Todd Kennedy are married to women who courageously shared their postpartum experiences in episodes 31 and 32. Alex Grant and his wife are former clients of Allison. In this episode, Allison asks Mike, Todd, and Alex to reflect on their own transition to parenthood and what it was like to support a partner navigating postpartum anxiety or depression. Together, they share honest insights about recognizing when something was not quite right, managing their own emotions during a stressful season, and learning how to show up as steady, supportive partners. Their stories highlight the importance of communication, support systems, and compassion for both parents during the postpartum period. This episode offers a powerful reminder that postpartum mental health affects the entire family and that partners play a critical role in recovery and healing. Listen in to learn: Why postpartum mental health challenges affect the whole family, not just the mother How partners often recognize early signs of postpartum anxiety or depression The emotional impact of supporting a struggling spouse after a new baby arrives Practical ways partners can provide meaningful support during the postpartum period Why open communication and a strong support system are essential for new families We have eleven episodes dedicated to the important topic of maternal mental health. Each offers a slightly different perspective. Listen in and help spread the word by forwarding an episode or two to a new mom in your life.  Episodes: 29. My Postpartum Anxiety Story 30. How to Keep Reaching for the Light with Britt Davis 31.  Sleep Makes Such a Difference with Caroline Vasquez 32. Where Did I Go with Ellen Jones and Holly Kennedy 82. The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy 84. Planning for Your Mental Health Postpartum with Kayce Hodos 135. Maternal Mental Health From The Perspective of an OB/GYN with Dr. Nicole Rankins 136. Maternal Mental Health From The Perspective of a Pediatrician with Dr. Stephanie Grice 137. How Postpartum Support International Supports Parents with President and CEO Wendy Davis 138. Maternal Mental Health: What I Want Every Parent To Know 238. How Postpartum Doula Support Can Protect a Mother's Mental Health with Kristin Revere   Click here to listen to the episode on YouTube  Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

In this episode, Tara chats with Caitlin Wilder, a full-spectrum doula, lactation counselor, podcaster and founder of Wilder Beginnings, for an honest conversation about the realities of postpartum life that so many moms are experiencing, but few people openly talk about. Caitlin shares why managing expectations in motherhood can make such a difference during the postpartum season, especially in a world where social media often paints an unrealistic picture of what life with a new baby should look like. Tara and Caitlin talk about embracing imperfection, giving yourself permission to slow down, and how lowering your expectations during postpartum can actually reduce stress and support your mental health. Caitlin also dives into the importance of trusting your maternal instincts and learning to respond confidently to your baby's cues instead of outside noise. They discuss the impact technology and social media can have on new moms, why limiting social media use during postpartum may protect your peace, and practical advice for moms navigating life with multiple children. Whether you are preparing for your first baby or adjusting to motherhood all over again, this conversation is filled with reassuring reminders, grounded parenting tips, and encouragement to trust yourself through every stage of the motherhood journey. Links: https://www.wilderbeginnings.com/ https://www.wilderbeginnings.com/podcast https://www.instagram.com/wilderbeginnings/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sarah and Whitney talk about postpartum depression, also known as PPD. They describe signs and symptoms of PPD, risk factors for developing PPD, and what PPD looks like and sounds like in real life. We encourage everyone to download this episode and share with your friends and families so everyone knows what PPD is and how to help moms who experience it!Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Postpartum is such a special time in every mom's life, but it can also has its fair share of challenges: hormonal shifts, sleepless nights, and physical recovery, to name a few. Our guest Anne Marie Williams is here to encourage moms to be proactive with their postpartum, actively pursuing ways to get help, think ahead, and manage their expectations. We chat about everything from meal prep to different postpartum syndromes to getting back into exercise—all with the goal of bringing more joy and peace to the postpartum mom's life.Take heart that you can be prepared with God-honoring, practical ways to do postpartum well!Sponsor Info:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Voetberg Music Academy provides online, at home, shareable lessons so that your kids can pursue their musical passions without stress or hassle.Use Code: MISFORMAMA20 For 20% Off Of Each Month That You're Enrolled!Guest Info:Anne Marie WilliamsLiked Anne Marie's Topic? Check Out Her Podcast Here!Mentions:NourishMoveLovePregnancy and Postpartum TVGlowBodyPTBible References:Romans 8:28James 1:51 Corinthians 10:31Links:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Gentleness Challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Paint & Prose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠M Is for Mama⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Penny Reward System⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sam and Sierra answer a letter from someone who is struggling to feel sappy adoration for her kid when he's awake Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices