Podcasts about postpartum

On Saturday, Megan broke a 15-year-old course record at Quad Dipsea! This episode shares everything about the journey in a “no secrets” style.The record was set by Caren Spore in 2010, back when Megan was playing field hockey and her biggest runs were wind-sprints. Years later, when Megan was in medical school in the Bay Area, the Quad became a bucket list event. But it never happened—a 28 mile race with 9000 feet of vertical gain and approximately three billion steps was just too much at that stage of her life.Then came the heart issues and 2 kids. This weekend, she got back on the brutal, stair-filled trails and WENT PRIMAL. We break it all down, featuring listener questions and hot takes on training, strength work, nutrition, heart rate, stairs, and so much more! Thank you all for being here for the wild ride. Come for the story about how we almost Home Alone'd the bicarb. Stay for the reminder to watch where you sit on Southwest.We love you all! HUZZAH!-Megan and DavidClick "Claim Your Sponsorship" for $40 free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swap

On today's episode we're joined by Canadian lifestyle blogger Sara Ballantyne for a real and refreshingly honest conversation about rediscovering your personal style after having a baby. Sara shares her own postpartum journey... what shifted, what inspired her, and how she rebuilt a wardrobe that made her feel confident, comfortable, and like herself again.From realistic tips on dressing your changing body, to finding joy in clothes during seasons of fatigue and transition, this episode is all about helping new moms feel good in their skin. Prepare to walk away inspired, stylish, and supported.FOLLOW Sara BallantynePS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

EMDR, triggers,watching your husband flirt with the waitress, post pregnancy o's sucking, a man who may file a civil suit against his wife(god help us), and more in today's EP=) ASK ANON @ www.thehornyhousewifepodcast.com Follow me on socials @thhpod Popstar: https://www.popstarlabs.com/hornyhousewife to save 20% code HORNYHOUSEWIFE Bluechew: Visit https://www.bluechew.com to get one month free using code HOUSEWIFE as checkout. Uberlube: Receive 10% off when you use code HOUSEWIFE at http:://www.uberlube.com VIIA: (21+) Get 15% off plus free gift if you are a first time customer - use code HOUSEWIFE at checkout at https://www.viiahemp.com

Holidays are supposed to be merry—until the guilt trips, boundary-pushing, and “but family!” chorus kicks in. In this episode, Sarah and Whitney get real about navigating narcissistic traits at gatherings: how to set (and keep) boundaries, use gray rock without losing your mind, protect your peace during gift and photo ops, and create exit plans that don't require a scene. 

Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love,  even in the little years!We dive into: - Design tips for moms- How to create a beautiful home with baby and toddler toys – How to make smart home decor purchases (and how to make smart home design purchases)- How to design a space - Beginner friendly design rules - The simplest design change that makes the biggest impact for overwhelmed moms- Tips for designing a family home and more!!----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Relebogile Mabotja speaks to Dr Deshnee Naidoo a Gynaecologist and Vanessa Tloubatla a TV Producer/ Mom to a new born about becoming a mom in your 40s and navigating the physical, emotional, and medical challenges from pregnancy right through to postpartum. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

 Sous le poids de nos obligations quotidiennes et de nos pensées, il n'est pas toujours facile de vivre pleinement sa grossesse et de se rendre disponible à son bébé. Si tu as parfois l'impression que ta grossesse file un peu trop vite, je te propose ce soir un rituel tout simple, à partager avec ton bébé.Un moment pour t'arrêter, te déposer, et entrer dans un espace de douceur et de présence.Tu peux choisir de le pratiquer chaque jour, allongée dans ton lit, juste avant de t'endormir.Ce rituel deviendra votre petit rendez-vous du soir, un moment d'intimité, de calme et d'amour, que tu peux aussi partager avec ton compagnon ou ta compagne, si vous accueillez ensemble cette nouvelle vie.Belle écoute ✨ Sandra *****   grossesse,maternité,maman,future maman,fausse couche,parentalité,méditation,accouchement,bébé,accouchement naturel,future maman,méditation future maman,enceinte,méditation grossesse,naissance,méditation femme enceinte,relaxation grossesse,hypnose grossesse,méditation grossesse 1er trimestre,méditation grossesse 2ème trimestre,méditation grossesse 3ème trimestre,méditation grossesse accouchement,méditation grossesse sereine,désir d'enfant,méditation prénatale,accompagnement à la grossesse,préparation à l'accouchement,projet de naissance,grossesse consciente,accouchement physiologique,méditation guidée,visualisation positive,affirmations positives,naissance naturelle,naissance physiologique,naissance respectée,post-partum,puissance féminine,chant prénatal,méditation post-natale,doula,sage-femme,femme enceinte,pleine conscience,PMA,accompagnement PMA,conseils grossesse,relaxation future maman,allaitement,témoignage accouchement, deuil,deuil périnatal,Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Today on The Natural Birth Podcast we have Kelsea. Kelsea is a mama of one, from California, USA. She is a photographer, entrepreneur and a devoted mama.She shares how her mindset shifted dramatically, from fearing childbirth to embracing a natural, unmedicated home birth as a first-time mom. Her labor lasted 60 hours, pushing her far beyond what she thought possible. Through this journey, she discovered profound personal power, deepened the bond with her partner, and stepped courageously into motherhood. Despite a long labor and shoulder dystocia, her recovery was lovely and swift, with no tearing.She's here to share her story to inspire other women to trust their intuition, surrender to the unfolding of labor, and believe in the immense and incredible strength beyond any perceived limitations they might carry. Curious about Kelsea? Find her on Instagram @kelseaholderWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna's Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here:www.sacredbirthinternational.com/links-podcast

Send us a textThis week I am delighted to talk all things postpartum recovery with the amazing Hallie Yanez. (@hallie.yanez on the old Instagram where you cool kids hang out)We discuss many, many things;From giving birth and early recovery to running and everything in between.What Hallie's approach to postpartum recovery looks like.Why "You can go back to exercising" isn't actually that useful a phrase.How long can you expect your recovery to take, and what that looks like.and much, MUCH, more.You can find Hallie in all the cool places and you should definitely connect with here there.Instagram Youtube As always; HPNB only has 5 billing cycles.So this means that you not only get 3 months FREE access, no obligation! (which is what most postnatal "programs" charge you £100 to buy) BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "Devil on your shoulder" by Cira Grandi

Send us a textIn this final episode of the year, I'm talking about something I see all the time in my work — but something women rarely feel able to admit out loud: that the desperate longing for a baby doesn't always match how they feel once they are actually here.After more than two decades supporting women through pregnancy, birth, and those early vulnerable weeks, I've heard this story in so many different forms. Today, I'm sharing the experience of a mum I met at a recent coffee morning — Emma — who gave me permission to talk about her journey.Emma had two miscarriages before this pregnancy. She spent months just trying to get to the birth, believing that once her baby was safely here, everything would fall into place. But her birth ended up being long, heavily managed, and exhausting, leaving her feeling out of control. She also struggled with the after-effects of the pain relief she received. And when she finally held her baby, she didn't feel the rush of emotion she'd imagined.Her question to me — quiet, honest, and full of guilt — forms the heart of this episode.Together, we unpack why so many women feel this way, why these feelings don't mean anything is wrong, and how the emotional transition into motherhood is far more complex than most people prepare you for.If you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Meghan Sak-Ocbina to discuss performance in the postpartum athlete. Meghan is a physical therapist, strength coach, and the powerhouse behind some of the most practical, empowering education in the pregnancy and postpartum space. Working predominantly online, she coaches athletes, active women, and new moms all over the world through evidence-based programming that blends performance training with realistic, real-life motherhood demands. Her signature offerings — including Barbell Before Baby, Postpartum Rebuild, and Busy Mom Rebuild — were shaped not only by her clinical expertise, but by her own journey through a complicated pregnancy, early postpartum challenges, and the process of rebuilding strength and identity with her daughter, Ella, by her side.Meghan's transparent storytelling, myth-busting approach, and refusal to fearmonger have made her one of the most trusted voices in the perinatal performance realm. Whether she's debunking misinformation, teaching pressure management, or reminding moms that “slow is fast,” her mission remains the same: help women feel strong, capable, and confident during every stage of pregnancy and beyond. Connect with her on Instagram at @dr.megsi.dpt for training tips, postpartum education, and a refreshingly honest look at motherhood and movement.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting. These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy!Full show notes: fourthtrimesterpodcast.comConnect with Dr Eboni January doctorej.com | Instagram | Facebook | TikTok | X | LinkedIn | YouTubeDr Eboni January's book EMPOWERED MOTHERHOOD: Essential Guide to Thriving During Pregnancy and BeyondLearn more Dadcare.org | Masterclass on Labor Complications | Wellness Wheel | Calm App | A Parent's Guide To Building Self-Trust (And Why It Matters) | The Birth Doula's Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent AsksResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews CollectionConnect with Fourth Trimester Facebook | Instagram

On ne parle pas assez du profond vide qu'on peut ressentir quand on devient mère pour la première fois…Ça fait déjà plusieurs semaines que j'essaie de trouver le courage d'écrire ces mots et surtout de les partager.Je le fais aujourd'hui pour moi, m'aider à alléger le poids que je me mets sur les épaules depuis déjà 4 mois et aussi pour toutes les mamans et futures mamans qui traversent et ressentent la même chose que moi. parce que je suis tannée qu'on partage juste le beau.Le 3 août 2025 j'ai finalement pris mon enfant dans mes bras pour la première fois et ça été le coup de foudre instantané, mais ce que je ne savais pas à ce moment, c'est que j'allais aussi vivre le plus grand deuil de ma vie.et je me suis longtemps demandé si ce que je ressentais c'était ça, la dépression post partum? parce qu'on la picture tellement comme un échec, comme une défectuosité, une inaptitude, un profond malaise, une maladie, comme un état psychologique qu'il faut éviter à tout prix quand on devient mère. Pourquoi toute cette pression???La vérité c'est que la dépression c'est aussi une transformation, une renaissance, un passage que probablement toutes les mères vont vivre parce que oui, ta vie et ton quotidien vont être changés à tout jamais.Imagine du jour au lendemain tu dois t'occuper d'un autre Être 24/7 en plus de récupérer de l'accouchement, de vivre la plus grosse chute hormonale de ta vie, comprendre l'allaitement et en plus de figure out comment devenir mère… C'est le plus grand portail que j'ai traversé de toute ma vie. Les plus grands changements que j'ai vécu de toute ma vie. Et après ça je dois expect que je vais traverser tout ça comme si de rien était???pendant des semaines j'ai eu peur… peur de perdre ma liberté pour toujours, coupable de ne pas toujours apprécier la présence de mon enfant, honte parce que je trouvais que j'étais une mauvaise maman, en colère d'avoir de la difficulté à demander de l'aide quand j'en avais de besoin… Can I breathe? Give myself some grace, patience, love, kindness…La vérité c'est que tu n'es pas brisée, même s'il y a des jours que tu en as l'impression.et oui il y a des journées où tu peux ressentir un profond vide, te sentir seule et te sentir complètement perdue et le lendemain faire ta croustade aux pommes avec du true crime après avoir joué avec ton bébé all day. ça ressemble à ça aussi, la dépression post partum et tout ce que tu peux ressentir est NORMAL.c'est pas tout blanc ou tout noir et il n'y a certainement pas un guide pour la traverser non plus, c'est différent pour chaque maman et aussi à différents niveaux d'intensité, mais je crois vraiment qu'on doit arrêter de la voir comme une maladie et normaliser la montagne russe d'émotions que l'on peut ressentir en post partum.Tu n'es pas seule à vivre ses émotions et ce n'est pas la fin, ce n'est que le début, comme un Phoenix qui renaît de ses cendres. p.s. this is not a cry for help, j'ai vraiment le meilleur entourage pour me supporter et m'aider, mon amoureux, ma famille et mes amis. xxxSur ce, hésite pas à en parler, demander de l'aide à ton entourage & here's a safe space si tu ressens le besoin de partager ton expérience ou tes émotions si toi aussi c'est plus difficile en ce moment.From a mom to a mom

Today I am talking with two-time Olympian and Saucony athlete Molly Huddle, who just ran the Every Woman's Marathon six months postpartum with her second baby. Molly used the race as a long training run and shares what it felt like to approach the marathon in a more relaxed, flexible way than she has in the past while still respecting how hard 26.2 miles feels at any pace. We get into how life looks right now with two young daughters, how she and her husband are tag-teaming work and parenting, and what it has been like to train and race while breastfeeding. Molly explains why she chose this marathon as a fundraising opportunity for For All Mothers+, how she approached the effort on the day, and what she learned about her current fitness and recovery. Molly also talks about where she is with professional running at age 41, her hope to qualify for another Olympic Marathon Trials, and what it means to her to compete in a “part-time” or “semi-retired” way while she leans into coaching, writing, and parenting. We talk about identity shifts in motherhood, the invisible work that goes into raising kids, and how to stay engaged with the sport even when the goals and timelines look different than they did in your twenties. Finally, Molly shares more about the new pregnancy and postpartum running book she is co-writing, the research she is excited about, and her thoughts on aging, body image, and what it really means to let running “light you up,” whatever season of life you are in. Topics Discussed: Molly's decision to run the Every Woman's Marathon six months postpartum Using a marathon as a long training run instead of an all-out effort Balancing breastfeeding, travel, and race-day logistics with a baby and a toddler Fundraising and partnering with For All Mothers+ at the race How the Every Woman's Marathon creates an unintimidating, women-centered race experience Postpartum training, injury history, and choosing a more cautious path back Shifting identity from full-time pro runner to part-time competitor, coach, and writer Motherhood, invisible labor, and how priorities around work and running change Body image, aging, and pressure around appearance and performance The new pregnancy and postpartum running book and current women's health research Support Our Sponsors: Amazfit Smartwatches – A wellness and recovery brand offering targeted supplements designed to support runners with energy, strength, and sleep. Use code “ANOTHER” at checkout! Tailwind Nutrition — Complete energy, electrolytes, hydration; light taste, easy on the gut. Their recovery mix has 20g protein and the single-serve sticks make refueling simple. Code: another20 at tailwindnutrition.com for 20% off. Donna Marathon Weekend — Jacksonville, FL, February 1–2, 2025. Supports breast cancer research and families impacted by diagnosis. Register at breastcancermarathon.com and use LINDSEY10 for $10 off.

Certified Nurse Midwife Roxanne explains the significance of the second trimester anatomy scan, typically performed between 18 to 22 weeks of pregnancy. She delves into the primary objectives of the scan, which include assessing the baby's organs, limbs, and overall growth, as well as evaluating the placenta's position and condition. Roxanne also covers common reasons for follow-up scans and helps alleviate anxiety by discussing the low likelihood of identifying true abnormalities. She encourages viewers to share their anatomy scan experiences and highlights additional resources available through MamasteFit's online educational and fitness programs for both prenatal and postpartum stages at www.mamastefit.com00:00 Introduction to Anatomy Scans00:18 Understanding the Anatomy Scan01:14 What to Expect During the Scan02:57 Key Measurements and Placenta Details05:34 Umbilical Cord and Cervical Length06:44 Amniotic Fluid and Fetal Sex08:07 Post-Scan Procedures and Follow-Ups09:07 Recap and Additional Support————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Nursing a baby is tough, but hang in there mama, the health benefits to you and baby are so worth it!  Dealing with Mom Guilt over Not Nursing Your baby Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Send us a textComing in at #5 on our list of top podcasts for 2025 is my conversation with Lindsey Bomgren.What does fitness really look like for moms?It's not matching sets and flawless form.It's stopping mid-workout for a diaper change.It's navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn't slept in three years.It's figuring out how to move in a body that's been through pregnancy, postpartum, and perimenopause—without the judgment.In this episode, I sit down with Lindsey Bomgren (@nourishmovelove), certified trainer, mom of three, and absolute powerhouse in the online fitness space. Lindsey brings the real talk about motherhood and movement—and how to keep showing up with strength and compassion through every season.We dive into:

This episode takes a dive into the experiences of Olympian Steph Davis and elite triathlete turned marathon runner Heather Townsend. Steph finished top GB finisher at the Tokyo Games and last October had her first child. Heather competed regularly on the international triathlon circuit and has twin boys and balances full time work.Both are super female power houses and had very different pregnancy and post partum experiences. A very insightful episode!

BLACK FRIDAY IS HERE: GRAB MY ESSENTIAL BIRTH FOR ONLY $197!!“I love my baby… AND I'm struggling.” If you've ever thought that and immediately felt guilt, shame, or fear that something was wrong—you are not alone.In this deeply moving and much-needed episode, I sit down with Dr. Margo Lowy, author of the powerful new book Maternal Ambivalence, to talk about the full emotional reality of motherhood—starting in pregnancy. This conversation is profoundly healing. It normalizes the feelings so many mothers carry silently: the love, the overwhelm, the resentment, the doubt, and the deep devotion that all exist at the same time.If you've ever felt overwhelmed, conflicted, judged, isolated, or like you're “not doing motherhood right,” this episode is 100% for you. It may be one of the most important conversations I've shared this year for pregnant moms and mothers everywhere.Here's what we cover:2:43 – Meet Dr. Margo Lowy & why the emotional truth of motherhood begins in pregnancy—not at birth. 6:35 – What maternal ambivalence really means (and why loving your baby while feeling resentment is completely normal). 14:43 – “Will I get through this?” What to do when motherhood feels overwhelming—and how the right support changes everything. 20:25 – The pressure to be a “perfect mom,” the lie of social media, and why real motherhood was never meant to be lived in isolation. 33:31 – Inside her book Maternal Ambivalence and how understanding your full range of emotions can release shame at every stage. 42:21 – Letting go of the “inner camera” that constantly judges your mothering—and learning to flow with compassion instead.Motherhood was never meant to be neat, quiet, or flawless. It's messy, interrupted, overwhelming, sacred, and deeply loving—all at once. If you're pregnant, newly postpartum, or years into motherhood and still questioning yourself, this episode will leave you with a deep breath of relief, maybe a tear or two, and a renewed ability to trust yourself as a mother. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

After more than 80 hours of labor, Erica Wright found herself exhausted, emotional, and determined to keep trusting her body. With the steady support of her doulas (including EBB Instructor Tara Thompson), she discovered that birth doesn't have to go "according to plan" to be powerful.   In this episode, Dr. Rebecca Dekker talks with Erica and Tara about how preparation, advocacy, and teamwork carried them through a marathon labor filled with unexpected turns. From switching hospitals late in pregnancy to finding strength through challenges, their story exemplifies flexibility, informed choice, and the power of doula support.   (05:55) Tara's updates from Atlanta and her path to becoming an IBCLC (09:17) Erica's lightbulb moments from the EBB Childbirth Class (11:22) Switching hospitals at 35 weeks and advocating for the right fit (16:18) Labor begins: prodromal labor, GBS, and waiting for spontaneous birth (24:30) Hospital admission, challenges with staff, and early interventions (32:17) The Pitocin battle and advocating for movement and monitoring choices (35:40) Finding a supportive nurse and regaining freedom during labor (39:53) Tara's night shift: rest, affirmations, and encouragement (44:20) Deciding on the epidural and reframing "failure" as flexibility (49:18) The final stage: rest, relief, and meeting baby (55:12) Postpartum recovery and breastfeeding challenges (01:00:25) Tara's advice for navigating long labors (01:02:43) Erica's reflections on flexibility, intuition, and informed choice   Resources Get in touch with Tara: tarasbirthservices.com | @taras.birthservices Connect with Tara's teammate, Brittany: @wellpreparednest Listen to EBB 146 - How Doula and EBB Instructor Tara Thompson Supports Families in Atlanta Listen to EBB 357 – Making Decisions about Elective Induction of Labor with Dr. Ann Peralta & Kari Radoff, CNM, from Partner to Decide The Evidence on: GBS (Group B Strep): evidencebasedbirth.com/groupbstrep/ The Evidence on: Pitocin During the Third Stage of Labor: evidencebasedbirth.com/evidence-on-pitocin-during-the-third-stage-of-labor/ Epidural during Labor for Pain Management: evidencebasedbirth.com/epidural-during-labor-pain-management/ Learn more about the Evidence Based Birth Childbirth Class: evidencebasedbirth.com/childbirthclass   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Send us a textWelcome to the November Q&A! Today, we start with a topic that always stirs strong feelings—birth partners. From the gestures that truly helped to the ones that fell short, we chat about your experiences of your partner's support, presence, connection or not.Next, we respond to an emotional call for help from a sleep-deprived and emotionally exhausted mother whose husband threatens to call the cops on her for how she handled an overwhelming moment with her toddler. Today's episode includes a special guest appearance from Nancy Wainer, world-renowned midwife and the woman who coined the term VBAC. Nancy answers a listener's question about an anterior placenta in a planned VBAC and explains what her decades of experience tell us about how placentas behave in utero. We also discuss endometrial polyps and whether a biopsy could affect future fertility, how to handle conversations about home birth within a hospital work environment, and how to choose a midwife when you have numerous options and like them all. In Quickies, we cover making baby-wearing more comfortable, the myth that labor “starts” at one centimeter, chiropractic versus pelvic floor PT in pregnancy, relieving newborn gas, timing big changes during teething, postpartum nutrition, and even whether to skip airport scanners while pregnant. We end with each of us pondering which baby names we'd choose today and our favorite ways to spend a slow morning at home.VBAC: How to Plan for Success#257 | Labor & Delivery Nurses' Roundtable: How Their Hands are Tied to Doctors' Orders#273 | Special Q&A Featuring Nancy Wainer on VBAC and More********** Needed

Did you know that 45% of women report birth trauma? The ripple effects of that are often never talked about. Obstetrician, and perinatal mental health expert Dr. Jessica Vernon joins me for a straightforward conversation about her book, Then Comes Baby: An Honest Conversation about Birth, Postpartum, and the Complex Transition to Parenthood. We discuss sleep deprivation, baby blues, and how to recognize postpartum depression and anxiety.Learn more about Jessica Vernon MDMore on this topic:Sex and PregnancySex and Postpartum and BreastfeedingYour body after babySex After BabySexy in survival modePostpartum Support InternationalORDER my Book Permission for Pleasure: Tending Your Sexual GardenJOIN my Newsletter: Good Education for Good SexFOLLOW on Instagram @cindyscharkeyVISIT my website and blog

For the 100th episode of the Expecting and Empowered podcast, Amy is bringing on a powerhouse in the world of reproductive nutrition. Today's guest is McKenzie Caldwell, MPH, RDN - a registered dietitian specializing in nutrition for fertility, pregnancy, postpartum, and overall reproductive health. As the founder of Feed Your Zest Nutrition & Wellness, McKenzie supports women navigating PCOS, endometriosis, gestational diabetes, lactation concerns, and more, helping them feel fully nourished through every stage of their journey.In this milestone conversation, McKenzie explains how nutrition directly impacts fertility for both women and men. She highlights the key distinctions between supporting preconception health and managing infertility, and shares what she wishes every listener knew about fueling their body before trying to conceive. The duo also discusses using nutrition to help regulate the menstrual cycle, restore depleted nutrient stores after pregnancy and breastfeeding, and understand the very real impact of under-eating on hormone health, cycle regularity, and the ability to get pregnant again. McKenzie shares why she dislikes “bounce-back culture” and gives ways to nourish the body through all seasons of motherhood. If you are struggling with nausea during pregnancy, McKenzie has great tips of foods to include in your diet to help alleviate it, and why fiber is currently such a popular macronutrient - for good reason! This 100th episode is packed with encouragement, expert advice, and empowering guidance for women navigating nutrition through fertility journeys, pregnancy, postpartum, and beyond!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @fertility.prenatal.dietitian and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their motherhood journey!Follow McKenzie Caldwell on Instagram and TikTok McKenzie's WebsiteListen to McKenzie's Podcast, The Zesty DietitianLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Send us a textIn this episode of the Aligned Birth Podcast, hosts Dr. Shannon and Doula Rachael reflect on their podcast journey over the past year, discussing their approach to sustainable podcasting, the importance of interviews, and the insights gained from various birth topics. They also share personal experiences of balancing motherhood and work, the significance of mindfulness and self-care routines, and the impact of technology on wellness. The conversation highlights the growth and evolution of their podcast while looking forward to future episodes.TakeawaysReflecting on the past year helps recognize achievements.Sustainable podcasting focuses on quality over quantity.Interviews bring diverse perspectives to the podcast.Engaging conversations can inspire new ideas.Balancing family and work is a continuous journey.Finding contentment amidst busyness is essential.Mindfulness practices can enhance well-being.Technology can aid in tracking health and wellness.It's important to embrace the challenges of motherhood.The podcast will continue to evolve and grow.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Manon Berryman, star of 90 Day Fiancé: The Other Way (Season 7), founder of Barry Brand Agency, wife and mom to her adorable son, Benjamin gets deep, real and raw and opens up about her journey into motherhood, the challenges of postpartum emotions, balancing work and family life, and her decision to move to France for a slower-paced lifestyle. She shares her struggles with mom guilt, mental health, and finding her identity as a mother, all while navigating the ups and downs of marriage and career. Tune in for an honest and inspiring conversation about the realities of motherhood and the strength it takes to embrace the journey. Catch Manon on 90 Day Fiancé: The Other Way (S7) Airing now on TLC Mondays at 8 p.m. ET/PT. Instagram: Manon Berryman @manonberryman Brittany Olson @becomingamiotherpodcast

Send us a textThe holidays ask a lot from anyone, and even more from someone navigating pregnancy or early postpartum. Between loud rooms, strong smells, and a conveyor belt of opinions about your body and your baby, your nervous system can hit overload fast. We dive into why this happens, how to spot it sooner, and the exact words you can use to step away without guilt or drama.You'll hear our favorite “golden ticket” exit lines that protect your peace while sounding perfectly reasonable to family and friends. For pregnancy, phrases like I'm exhausted, I need to lie down for a bit or These smells are overwhelming, I'm going to get some fresh air let you reset before stress spikes. For postpartum, baby-centered lines such as Baby needs to feed somewhere quiet or It's getting too stimulating for the baby create space for both of you to breathe. We also share boundary scripts for classic comments like Are you sure you should eat that? and You look ready to pop, using neutral redirects, the expert card, humor that disarms, and firm shutdowns for repeat offenders.We close with clean, kind ways to leave early—We're heading home, I'm at my limit today, My body's telling me it needs rest—so you can honor your limits without overexplaining. The goal isn't to win debates; it's to protect your energy, reduce overstimulation, and keep your mental health front and center during a season that can quickly become too much. If you're ready to choose calm over chaos and practice self-trust in real time, this one's for you.If this resonated, follow the show, share it with a friend who needs permission to leave early, and leave a quick review telling us which script you'll try first. Your peace matters—let's protect it together. Coaching offerKelly Hof: Labor Nurse + Birth CoachBasically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike!Support the showConnect with Kelly at kellyhof.com Join the Bump & Beyond Online Community!https://www.facebook.com/groups/bumpnbeyondGrab The Book of Hormones on Amazon!Medical Disclaimer:This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman's medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

In this episode, we dive into a topic that doesn't get nearly enough airtime — postpartum depletion. We chat about how common it really is (spoiler: way more than most people realise!) and why prepping for that phase is just as important as prepping for birth itself. We get into the physical, emotional, and nutritional sides of recovery, and share some practical ways new mums can nourish themselves and actually ask for help — because doing it all alone is so last season. We also talk about the power of good preconception care, having a solid nutrition game plan, and letting go of the pressure to be perfect. At the end of the day, it's all about giving yourself grace and putting your well-being first during this wild, beautiful, transformative time.FIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/Perimenopause Masterclass -https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Book a Free Discovery Call: https://p.bttr.to/3yBdmu3   Book Yourself In: https://l.bttr.to/ZDxWOWebsite - https://whatthenaturopathsaid.com   Instagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14a  

In this episode, Christine sits down with Sarah McGinnis Chapman, a mother of three, veteran, and military spouse whose postpartum experiences awakened a deep calling toward integrative health and conscious caregiving. Sarah shares the impact of navigating birth far from cultural traditions, the spiritual dimensions of early motherhood, and how her own healing journey has shaped her work supporting other women.Topics We Explore:– Cultural lineage and its quiet influence on postpartum expectations– The emotional and spiritual layers of the sacred window– Gestational diabetes, military life, and the shock of unmet support– Nourishment as remembrance– How caregivers often emerge from their own unmet needs– Returning to what truly stabilizes us in motherhoodAbout Our Guest:Sarah McGinnis Chapman is devoted to helping women reclaim their well-being through conscious self-care and postpartum nourishment. Her lived experiences—across cultures, military communities, and motherhood—shape her grounded and compassionate approach to healing.Connect with Us:Learn more about Conscious Postpartum Caregiving and our programs at sacredwindowstudies.com.Connect to Sarah:Mama Duty Women's Health Coaching for Prenatal, Postpartum, and BeyondBook An Appointment — Mama Duty Women's Health Coaching for Prenatal, Postpartum, and BeyondWebsite: https://www.mamaduty.mom/mystoryLink to TED Talk about advice that was mentioned during our talk (14 min):https://www.ted.com/talks/michael_bungay_stanier_how_to_tame_your_advice_monsterAre you feeling the call to know more about Conscious Postpartum Care?Reach out! ⁠Schedule a time with Christine⁠ to find out how this work can transform your care business or provide a meaningful career path.Here is the ⁠link⁠ to our free class@‌sacredwindowstudiesJoin our ⁠Facebook Group⁠Podcast Music is Composed by Sara Emmitt, graduate of the Center for Sacred Window Studies. You can hear more of Sara's incredible music at Sara Emmitt.

In this episode of The Hypnobirthing Podcast, I'm joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the often-overlooked postpartum period. After experiencing her own challenges and feelings of uncertainty after birth, Hanna was inspired to build an accessible and affordable space where new mums can find the care and guidance they need. We chat about why postpartum recovery deserves just as much focus as birth preparation, and explore the physical, emotional, and nutritional sides of healing after birth. Hanna shares how Life Postpartum connects women with trusted experts and resources, and we talk about the importance of self-care, support, and community during the fourth trimester. If you're pregnant or recently postpartum, this episode is full of practical insight and gentle encouragement to help you approach recovery with confidence and compassion; and a reminder that you don't have to do it all on your own. Check out Life Postpartum here https://www.lifepostpartum.com/ 

In today's episode of the To Birth and Beyond podcast, Jessie sits down with special guest, Dr. Margie Davenport, to discuss updates and new information regarding perinatal exercise. Together, they discuss recent studies, and a myth or two, to determine their validity and gain insight into the findings. This one's a special one - for practitioners, fitness professionals, and pregnant people, alike!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's FREE, on-demand Exercise and Leaking Class@drmargiedavenport on InstagramExercise and Pregnancy websiteShow Notes 0:55 - Jessie's FREE Exercise and Leaking Class is now available on-demand - tune in now!1:50 - Jessie introduces our special guest and what we will be talking about today5:35 - Dr. Davenport updates us on the current recommendations for volume of exercise in pregnancy7:38 - Dr. Davenport addresses High risk pregnancy folks - where research is leading exercise recommendations for the high risk pregnancies at this time10:20 - Dr. Davenport shares recent findings in her study about the safety of heavier loads in pregnancy 14:33 - Dr. Davenport digs into the claim that postpartum folks with a previous or current history of ED had a significantly increased risk of injury18:22 - Jessie inquires how “pelvic floor muscle training” is being defined in the studies showing that it reduced the odds of urinary incontinence and pelvic organ prolapse21:55 - Dr. Davenport shares what is recommended to coaches and clinicians when their clients and patients are getting incorrect information from someone else24:54 - Dr. Davenport divulges what the team is most excited about regarding studies they are currently running26:10 - Jessie brings the episode to a close

Ep 92: In this follow-up conversation with Dr. Emily Dow, we dive deeper into our Advanced Training & Nutrition Online Program and what clients can expect inside. We break down the real journey of one of our clients who's currently down 13 pounds, including some of the exact protocols that Emily used and WHY. We also dive in on postpartum nutrition, energy intake, calorie burn from breastfeeding, if it's possible to build muscle at this stage and how to adjust cal intake or energy output once milk supply stops.Lastly we touch on ozempic - who it can really work for and which population it won't necessarily help.If you're interested in learning about:• Smart calorie cuts + why to avoid under-eating• Reverse diets and why they actually work• What to do when you hit a plateau• Postpartum weight loss + building muscle after birth• What happens when you stop burning milk-production calories• Ozempic: who it's for and who it's notThen tune into this episode + share it with someone if you find it useful! INTERESTED IN APPLYING FOR ADVANCED TRAINING AND NUTRITION? APPLY HERE.As always if this show brings you any value - please leave a comment on Spotify or a review! (Screenshot and send to info@chelseyrosehealth.com to be entered to win 1 free month of personalzied online training with Chelsey!).--------------Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Does red light therapy work? What are the benefits?What's the difference between calisthenics and yoga? I am one week post partum and want to start doing exercises at home. Is there anything safe i can do besides going for a walk at this point?

Click here to send me a quick message :) So much of life these days seems to be polarized. As if the world is black and white, right and wrong. And this is no different in the birth world.As social media reach has taken hold, I've been watching the rise of polarity especially in the "free birth" community. Honestly, I had friends freebirthing before Instagram existed, but I also trained in homebirth midwifery for 5 years.So my frame has always been pretty nuanced. I've witnessed empowered hands-off births at home, more hands-on home birth midwifery styles, birth center births with nurse midwives, empowered hospital births and even the cascade of interventions happen in hospitals. Over the years of my midwifery training and birth work (this was 10-15 years ago), I became curious about more hands-off styles in home settings. My favorite births I witnessed were the ones where the midwives left (I was a doula) and/or sat in the corner knitting or reading for hours. And this is exactly the kind of story Leah shares in this week's episode. Except even more surprising in some ways. Her birth was truly self-directed, and the midwives seemed to be holding the container of safety, offering options and reminders and cervical checks when she asked for them, but always deferring back to her direction.There is so much in this story that I hope plants seeds of possibility of nuance in the spectrum of what's possible in birth.And she also shares about the practice of postpartum yoni steaming, and how that was a key to her personal pelvic floor healing after her severe tear which required surgery. So you'll hear about that, too!Resources:Sign up for the waitlist for Natural Contraception the Herbal Way program!Free Track Your Cycle Naturally (FAM) guideToday's shownotes: Get links to Leah's steaming + birthwork offeringsEpisode 25: Immediate postpartum care the herbal way w Liz PhilbrickHarvard study -- reduced inflammation through kinder self-talkcouldn't find the study but found these:Mindfulness + positive health outcomes - Harvard professor Ellen Langer + Harvard HealthEmodiversity + Biomarkers of InflammationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the show

The holidays bring joy, chaos, and sometimes difficult conversations. How do you respond when a family member shares their postpartum struggles at the dinner table—or when you want to speak up about your own experience?In this episode, Sarah talks with reproductive psychiatrist Dr. Claire Smith about navigating maternal mental health conversations. They discuss how to share your own experience, support loved ones through theirs and understand family risk factors without succumbing to fear. You'll learn practical strategies for protecting your mental health during the holidays, what having risk factors actually means, and how to prepare if you've previously experienced postpartum depression or anxiety. Consider this your holiday survival guide for these important conversations.About Dr. Claire Smith:Dr. Claire Smith is a perinatal psychiatrist in the Women's Reproductive Behavioral Health (WRBH) clinic, which serves to specifically help women who are pregnant or up to one year postpartum. She provides both therapy and medication management in the treatment of mood and anxiety disorders, trauma, grief and loss, substance use disorders, and other mental health concerns.

✅ Humanizing healthcare is more than a trend—it's a necessity in a world dominated by AI, Google, and overwhelmed medical systems. In this episode, Dr. Amy Loden Tiffany, MD shares how she helps women reconnect with real care in an era of digital overload, physician burnout, and distrust in the system.Are you searching for a healthcare experience that prioritizes you, not the algorithm? Tired of being dismissed, misdiagnosed, or misunderstood—especially around postpartum health, midlife women's health, or your emotional wellness? You're not alone. Many women feel unheard by traditional medicine. Dr. Amy, a physician and TEDx speaker, explains how her concierge telemedicine clinic offers more than prescriptions—it offers clarity, connection, and transformation.If you've ever turned to Google or ChatGPT for answers, felt lost after a medical visit, or wondered why your symptoms are dismissed as “in your head,” this conversation will speak directly to you. Dr. Amy unpacks how she left a broken medical system to build one that works for women, how AI in medicine can be a tool (not a replacement), and why restoring trust in healthcare starts with listening.Whether you're a new mom, navigating menopause, or simply searching for a doctor who gets it, this episode gives you actionable insight into your care journey—and how to reclaim it.

Jane Hutchens, naturopath and reproductive health and human genetics expert, along with fx Medicine ambassador, Emma Sutherland, raise awareness on the importance of understanding cardiovascular health implications during pregnancy and post-partum. This impacts 1 to 4 percent of women in Australia and is under recognized and underreported. In this discussion the naturopaths discuss the various types of cardiovascular diseases that may impact a pregnant or postpartum woman, the importance of understanding the mental and social impacts this may have on sufferers and some tools to aid practitioners in screening for risk in developing cardiac disease in pregnancy. COVERED IN THIS EPISODE (00:54) Welcoming Jane Hutchens (02:06) Types of cardiac disease in pregnancy (06:04) The amount of women with cardiovascular disease is dramatically under represented (08:08) Diagnostic criteria for cardiac disease in pregnancy (11:38) Some findings from Jane's research (16:13) Understanding genetic and general risks (22:29) Signs and symptoms of cardiac disease during and post-pregnancy (28:40) How oxidative stress affects the placenta (31:30) Long-term risks and ongoing struggles (39:02) Treatment options and support (42:40) Thanking Jane and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/cardiovascular-health-in-pregnancy-postpartum-with-emma-sutherland-jane-hutchens Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

Send us a textIn a change from the forecast interview with Hallie Yanez, which we're now bringing you next week, I bring you a FTV episode on whether you should listen to people who say you should NEVER STRETCH POSTPARTUM!!And; is it good news if your muscle hurt after exercise or does it mean you're not very fit?And, a slight rant about the "best personal trainer in THE WORLD (or just your town)" nonsense that is always popular on websites and in the press. Just a  reminder that HPNB only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform (especially Apple) that would be a big help.  

Nine days before Rachel was to give birth to her first child, her beloved birth keeper, Candace, was tragically killed in a car accident. Grief-stricken, panicked, and suddenly faced with new decisions, Rachel chose to freebirth.What unfolded was the gentle, funny, and heartwarming story of a woman moving through her day with ease, allowing her birth to remain simple, quiet, and her own.*This episode is both a celebration of Rachel's first birth and a tribute to Candace Smith, a Radical Birth Keeper graduate and cherished member of our community whose memory continues to weave joy and service into all who knew her. Rest in power, beloved Candace—you are profoundly missed. ❤️✨Black Friday Deals - For just a few special days, our most beloved offerings become available at a rare, generous discount. Next week, you'll have the chance to get The Complete Guide to Freebirth, The Lighthouse & The Midwife Within with Sister MorningStar at 40% off for THREE DAYS ONLY. ✨Donate to the podcast here.If you want to connect with Rachel, follow her on Instagram at here. Find more from Emilee on Instagram, YouTube and the Free Birth Society website.Disclaimer: Free Birth Society, LLC of North Carolina shares personal and educational stories and experiences related to freebirth and holistic care. This content is not medical advice, and we are not a licensed midwifery practice. Testimonials reflect individual experiences; results may vary. For services or scheduling, contact info@freebirthsociety.com. See full disclaimer at freebirthsociety.com/youtubeterms.

Baby blues and the fluctuations of having a new on in the home and to care for can be very difficult and trying. Listen today for some tips on how to help combat these annoying negative emotions.  Noise Maker I have Mama Natural Week 2 Eat, Wake, Sleep Cycle I use with my babies **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy

Nothing feels as hard as the pain of secondary infertility, in Garrett's opinion, which might be why her postpartum experience the second time around has felt pretty blissful! Today she unpacks the other things that have helped, from placenta encapsulation by Holistic Birth and Beyond, having the bassinet on Jeff's side of the bed, and even how her own kozēkozē products have made a MAJOR impact! Discount codes for kozēkozē and other product below! 20% off kozēkozē: THANKYOU20 20% off Hiro Diapers: kozekoze 15% off Cookma ayurvedic food: kozekoze __________________ ___________________________ GROWING WITH GARRETT NOW LIVE - watch below ⁠www.informedpregnancy.tv⁠ Code: GK30 ___________________________ Need The Nipple Diaper now? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop on Amazon today!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us: TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠@kozekozemama ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@garretnwood⁠⁠⁠⁠⁠⁠⁠⁠ SHOP with 20% off, use THANKYOU20 ⁠⁠⁠⁠⁠⁠⁠⁠www.kozekoze.com⁠⁠⁠⁠⁠⁠⁠⁠ Email Garrett: garrettkusmierz@kozekoze.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on The Mother Daze, we are deep-diving into everything, in the most delightfully all-over-the-place way that only we can. Teresa gives the inside scoop on her brand-new movie, we share the messy/heart-bursting updates from our weeks, and we finally reveal our next big adventure: the Dazey Women's Circle is officially launching! Spots are teeny-tiny, so if you feel the nudge to join… follow it, babesss.  Sarah also shares the wild astrology reading she had and the signs, and cosmic breadcrumbs guiding her into the new year. And together we reflect on this past year: the growth, the grief, the hilarity, and the ways motherhood has shape-shifted us once again. Plus we talk the real postpartum stuff, staying well when you're time-poor, movement that actually feels supportive, supplements we love, and the micro-rituals that keep us tethered when life feels like a tumble dryer!!! Resource links: onepeloton.com This episode is proudly sponsored by Storyworth! storyworth.com/motherdaze Follo​w Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer  FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond"  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready for some postpartum truth bombs?

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Rachel Bloom jokes abotu postpartum during Covid in her Netflix special, "Death Let Me Do My Special".

Cet épisode est un extrait de l'épisode 35 - Le Mois d'OrCéline Chadelat, autrice et journaliste, nous explique ce qui a fait la différence pour son second postpartum, grâce à ses connaissances sur le mois d'or. LIEN UTILE : Le mois d'or - prendre soin de soi et de votre bébé après l'accouchement, Chadelat Céline, Mahé-Poulin MarieVoici le programme de l'épisode complet :

Awakening gratitude and acceptance for the season of life that you are currently in. This guided meditation will help you be present in the moment, and find small things to be grateful for no matter what this season of life has brought you. More Meditation Mama Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal ⁠⁠⁠⁠order on Amazon⁠⁠⁠⁠⁠ ⁠⁠⁠⁠order at other bookstores here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠⁠ Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment ⁠⁠⁠⁠⁠Learn more and enroll here⁠⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

The holidays are here—and for many moms-to-be, that means sharing pregnancy news with family. But after the excitement comes another big question: when and how do I tell my boss?In this episode, Sarah talks with Aria Allen, attorney and workplace rights advocate, about what every pregnant employee should know. From timing your announcement to accommodations and maternity leave, this conversation will leave you feeling prepared and confident heading into the season.Filing A Charge of Discrimination | U.S. Equal Employment Opportunity Commission