Podcasts about postpartum

Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine.  Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.  In this episode, we get into: What Are Psychedelics? Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine  Treating Addiction With Psychedelics  Ayahuasca and Appropriation From Indigenous Cultures The Science Behind Microdosing How To Safely Experiment With Psychedelics and If It's Right For You For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Check out the previous episodes of The Liz Moody Podcast discussed today: Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More) Check out some resources discussed in this episode: https://chacruna.net/ https://www.iceers.org/ayahuasca/  https://psychedelic.support/  This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 331. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the way we care for new mothers is all wrong?Not just lacking. Not just outdated. But built on a model that misses the heart and soul of what postpartum truly is — and what it could be.When I was a home birth midwife, postpartum care was the care. I'd visit mamas and babies at home five or six times in the first few weeks. We'd talk about everything — from latch to lochia, sleep deprivation to soul shifts. It wasn't "extra." It was essential.It's part of why I went into medicine, because as a midwife I saw too often, how in this precious, vulnerable, formative window for mothers and babies - care just disappeared for the mother after the baby was born. A first visit may have been 6 or 8 weeks after the birth, by which time mothers were struggling alone with overwhelm, breastfeeding challenges, or worse, anxiety, depression, isolation, and sometimes they'd given up breastfeeding because they had no support. And when they did get care, all too often they had to sit in waiting rooms, a baby and toddler often in tow, waiting for an appointment only to get 15 minutes with a doctor whose had no idea to support mothers postpartum. This week on On Health, I'm joined by my long-time colleague and kindred spirit Dr. Eva Zasloff — a fellow family physician, artist, mother, and fellow revolutionary in postpartum care — to talk about the radical simplicity and profound necessity of caring for mothers in their homes, in their own rhythm, and on their own terms. Inside the Episode We Talk About:The surprising (and heartbreaking) truth about conventional postpartum visitsWhy 20-minute clinic appointments can do more harm than goodEva's bold leap from family doctor to founder of Tova Health — a home-based, whole-person care model serving over 600 familiesThe “twilight zone” of early motherhood — and how we can hold space for itWhat home visits offer that clinic visits never canWhy postpartum depression and anxiety are often symptoms of a broken systemThe healing power of birth stories, coconut oil massages, and Zoom mama circles that make a differenceWhat Eva is doing with Tova Health, and what I'm doing with The Mama Pathway, are not just beautiful experiences for mothers— they're necessary for maternal health. It's a return to wisdom we've always known. And it's a model I dream of seeing in communities everywhere.If you're a doula, a midwife, a family doc, or a mama (or someone who loves one), this episode will touch you deeply — and perhaps inspire you to bring this care into your own community or at least raise your awareness about the importance of listening to, being with, and supporting new mothers. Loved this episode?Share it with a friend, sister, or doula. Leave a review. Join us on Instagram @DrAvivaRomm and let us know what postpartum care has meant for you. And if you're dreaming of a better way — whether you're a practitioner or a mama — I see you. And this episode is for you.The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to avivaromm.com/mama-pathway to learn moreMentioned in this episode:The Mama Pathway is not your average childbirth education program. It's a powerful virtual membership community and online education experience where traditional midwifery wisdom and modern medicine meet to support you on your most empowered path through pregnancy, birth, and beyond. Go to https://avivaromm.com/mama-pathway to learn more

In today's conversation, we sit down with Martha Soffer, renowned Ayurvedic expert and founder of Surya Spa in Los Angeles, to explore how ancient wisdom can support modern women's health. Martha unpacks the foundational principles of Ayurveda, and how understanding your constitution can be a game-changer for balance and vitality in every stage of life.In this episode you'll learn: * How the doshas influence your body and mind* Ayurveda for navigating menopause* Herbal remedies to support balance* Postpartum care through an Ayurvedic lens* Natural relief for period cramps* The power of panchakarma for deep detox* And more…Internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, Herbal Rasayanist, and master Ayurvedic Pulse diagnostician, Martha Soffer is the founder of Surya, the recognized leader of modern Ayurveda. Martha's focus on “Ayurveda for Modern Life” is achieved through a system of practical and easy self-care, helping each individual attain balance and wellness through healing retreats, restorative beauty, wellness and food products, as well as educational guidance and support. Working to restore Ayurveda to its authentic, spiritual, and most effective roots, Martha is an innovator in making Ayurveda a viable modern and complementary system of wellness and health. A frequent guest on the CBS talk show “The Doctors,” Martha also works with MDs who refer patients when western medicine cannot deliver a satisfactory solution, and who often come themselves for seasonal treatments. Martha teaches and lectures, and is featured in publications such as Vogue, Vanity Fair, In Style, Allure, the L.A. Times, New York Magazine, and Goop. With the Surya team, Martha brings long-term vitality and health to clients who range from next-door neighbors to the top stars of the film and entertainment industries.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Martha: * Instagram: https://www.instagram.com/suryabymartha/* Website: https://suryawellness.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a Labor and Delivery nurse and student midwife, are joined by Andrea Syms-Brown, an International Board Certified Lactation Consultant (IBCLC). They discuss simplifying the breastfeeding journey, especially during the first month postpartum. Andrea shares practical tips on how to ensure that your baby is eating enough, identifying potential breastfeeding issues, and supporting an exclusive breastfeeding journey. The conversation covers preparing for breastfeeding before birth, recognizing early signs of proper and improper latching, and understanding the basics of how to know if your baby is getting enough milk. Andrea emphasizes the importance of taking breastfeeding classes, working with a supportive team, and seeking help as early as day four if experiencing pain. The episode is filled with valuable insights and simple, actionable advice aimed at making the breastfeeding journey less daunting.00:00 Introduction to the MamasteFit Podcast00:29 Meet the Hosts: Gina and Roxanne01:19 Episode Overview: Simplifying Breastfeeding01:43 Guest Introduction: Andrea Syms-Brown03:13 Top Tips for Starting a Breastfeeding Journey05:58 Personal Breastfeeding Experiences07:57 Addressing Nipple Damage and Initial Latch Issues18:58 Ensuring Your Baby is Eating Enough23:57 Nursing Newborns: Early Days and Milk Drunk Babies24:44 Tracking Diapers and Reducing Anxiety26:36 Identifying Red Flags in Newborns27:44 Simplifying Breastfeeding: Tips and Tricks30:53 The Importance of Support and Resources33:58 Breastfeeding Challenges and Solutions37:10 The Role of Products in Breastfeeding43:24 Final Advice and Resources for New ParentsFind Andrea here!: babyinthefamily.comThis episode is sponsored by Bodily: https://rstyle.me/+_Nvv7BkX_TzNw68fZdLRkQUse code MAMASTEFIT20 to save on orders over $135——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Happy 5th Anniversary of Failing Motherhood!Welcome to the LAST episode, #200.If there's one thing I will be known for, let it be this mindset shift. And in this episode, I don't just explain it, but I share a clip from a coaching call where we apply it in real time to a common frustration.IN THIS EPISODE I SHARED:How to recognize when you're having "first thoughts"Creative ways to problem solve struggles with cleaning up their own thingsHow to take your power back + no longer feel like the victimDON'T MISS:What I'm going to be working on in the future!// YOUR NEXT STEPS //#1 - Leave a review in Apple podcasts if you have grown as a parent while listening and share it with a friend to help us celebrate!#2 - Stay connected through email newsletters by registering for any of these FREE downloads- PDF Guide for MORE Patience: www.parentingwholeheartedly.com/patiencePDF Guide on Managing BIG Emotions: www.parentingwholeheartedly.com/emotionsMasterclass on the Kind + Firm Approach your Strong-willed child needs: www.parentingwholeheartedly.com/confident// MENTIONED IN THE EPISODE //GAME CHANGER: Free Live Class on Tuesday, May 29th - register here: https://www.parentingwholeheartedly.com/game-changer// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

Your six-week postpartum checkup is often seen as the finish line for recovery—but let's be real: does a quick chat about birth control and a number on the scale really reflect how you're doing? In this episode, I'm pulling back the curtain on what postpartum healing actually looks like beyond that standard appointment. We're talking about how to nourish your hormones, protect your metabolism, and stop letting the scale define your progress. Because thriving postpartum isn't about shrinking your body—it's about replenishing it.

This is a free preview of a paid episode. To hear more, visit virginiasolesmith.substack.comMy dear friend (and our nation's leading momfluencer scholar) Sara Petersen joined me for a very fun Substack Live yesterday to discuss: Momfluencer Brooke Raybould's protein-packed postpartum journey! Why $700 calendars are not the systemic support moms need! Would we eat seven hardboiled eggs in one meal! And so much more. Longtime Burnt Toasties will recall that …

Send us a textWhat if postpartum depression isn't the problem itself… but a symptom of something much deeper? This episode is going to make you rethink everything you know about postpartum depression.  Something fixable? I'm breaking it all down: the nutrient depletion, trauma, sleep loss, birth medications, toxins, and isolation that are wrecking postpartum health—and why the current system is failing mothers at the root.If you're a postpartum provider, doula, therapist, midwife, nurse, or birth professional (or anyone passionate about postpartum recovery), this conversation is ESSENTIAL. It's time to stop labeling and start healing at the core. If you're searching for functional nutrition, perinatal mental health education, and REAL answers for postpartum healing—you're exactly in the right place.Check out this episode on the blog: https://postpartumu.com/podcast/postpartum-depression-is-a-symptom-not-a-diagnosis-ep-216/Key Time Stamps: 00:00  The hard truth about postpartum depression01:06  Miranda's experience with postpartum depression & bipolar disorder02:28  Science proves it—but the system doesn't value mothers03:30 Postpartum depression as a symptom, not a diagnosis04:51  Why symptom labels don't fix root causes05:50 How postpartum medications can help—and how they can hurt06:30 Why postpartum care must be more than prescribing meds08:54 The 6 root causes behind postpartum depression10:19 The shocking nutrient depletion rates in postpartum women11:47 Toxic overload and why detox pathways matter13:57 How sleep deprivation physically rewires the postpartum brain15:19 Unprocessed trauma and nervous system breakdown17:47 How birth medications impact postpartum mental health19:08 The brutal reality of no support and isolated motherhood20:22  Providers aren't taught postpartum-specific healing21:04  Is this anecdotal or real science? (Hint: it's clinical, it's proven)22:35  Why depression is the warning light, not the broken engine23:43  Why moms aren't broken—the care system is24:34  The new model of postpartum care: body, mind, spirit, and environment25:41  How Postpartum University is revolutionizing postpartum healiNEXT STEPS:

Today I'm letting you peek behind the curtain and get a real, raw look at how my personal postpartum journey has been the last 6 weeks. I talk about how I'm feeling physically and emotionally, as well as what my body image is like, and the must-haves in my corner that are supporting me every step of recovery. Hopefully you walk away feeling a little less alone in your own postpartum journey and a little more connected to me personally. Click HERE to access today's shownotes.

In this episode, leading experts identify key elements of an obstetric and postpartum history that may signal later life cardiovascular risk. Learn about relevant tools and crucial strategies to guide cardiovascular disease prevention efforts. 

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Sharing our stories helps more people process and understand their experiences. Today's episode features another resilient guest using her difficult journey to help others. Join us to hear Talia's story. Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art, advocacy, and mental health journey define her true passions. Her motherhood journey has been shaped by her experiences with postpartum depression, anxiety, OCD, and rage. These challenges led her to discover the transformative power of art therapy, trauma therapy, and support through local postpartum groups, family, and friends. Talia has become an outspoken advocate for mental health, with a particular focus on breaking the stigma around postpartum struggles. Recently, Talia embraced her identity within the LGBTQ+ community, further expanding her sense of self. Navigating her divorce is a process that continues to deepen her journey of self-discovery and healing. She is the author of Unveiling Motherhood: Poems of Postpartum Resilience, a collection of poetry and artwork that reflects her raw and honest experiences with pregnancy, birth, and the often-overlooked realities of postpartum life. Through her body of work, Talia hopes to offer support, solidarity, and empowerment to others facing similar struggles.  Show Highlights: Talia's story of her first pregnancy with Liam (now 5), which was unexpected but very wanted Anxiety plagued her throughout the pregnancy because of her autoimmune issues, her initial doctor's negative outlook, and pressure to have a natural birth. At 42 weeks, she FINALLY was in labor at a birthing center with a midwife. As problems popped up, she was transported to a hospital, and the issues began to mount.  Finally, her son was born via C-section at 10.5 lbs. and 23 in. long! Sepsis, medications, no realization of what was happening, and not being seen or heard Trouble bonding with her newborn son Finding a therapist who was a good match and how Talia began exploring art therapy Acknowledging postpartum depression, rage, anxiety, and feelings of shame and failure Talia's second pregnancy (at only 9 months postpartum) with Luna (now 3) brought difficulties in different ways. Feeling resentment about a pregnancy Talia wasn't ready for The birth: a planned C-section, delivery, and postpartum anxiety after birth Talia's book is the best creative outlet for her self-expression and healing. Finding healing through therapy and finally being seen and heard again Resources: Connect with Talia Nepper: Instagram, Unveiling Motherhood: Poems of Postpartum Resilience, and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stylist Bec Gross joins the Mamas to drop her favorite tips for feeling cute and confident in your clothes - especially for moms learning to love their postpartum bodies. From embracing your shape and dressing for your size, to building a wardrobe with key staples, Bec's here to help you rediscover your personal style. If you're trying to be outside this season, Bec's got the fashion hacks to make sure you look good and feel good!======We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

How to naturally track your cycle, fertility and ovulation (in postpartum and beyond!)This week, I sat down with Ellen from Charting Toward Intimacy and asked her all our questions about natural birth control in postpartum, while breastfeeding, before your period returns, and after it comes back!We dive into:- What is Natural Family Planning- What is NFP- Misconceptions about NFP- Different methods of fertility awareness- Different methods of fertility tracking- Monitoring Fertilitity- Fertile Windows- Best NFP method for Postpartum Moms- Best natural birth control for postpartum moms- Hormonal Changes in Postpartumand more!!------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE  - Shop SlumberPod's Blackout Tents at SlumberPod or HERE                Use code LEARNINGTOMOM for 10% off                  Connect with them on Instagram Here                  Connect with them on Facebook Here- Shop HERE for portable breastmilk and formula warmer at BisbeeBaby.com                           Use code MOM10 for 10% off                   Connect with them on Instagram Here                   Connect with them on Facebook Here                  - TempDrop - the Natural Cycle Tracking Armband I use: Click HERE                     Use code AFLEARNINGTOMOM for 15% off!!- Connect with Ellen HERE-------------------------------------------------------------------------------------------------------------Why is natural family planning good, What are natural birth control methods, are there natural birth control, how natural birth control, how does natural birth control work, what does natural birth control mean, Natural postpartum birth control option, postpartum birth control, fertility tracking, ovulation window in postpartum, fertility in postpartum, ovulation tracking in postpartum, fertility tracking before period returns, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, new mom podcast, that pregnancy podcast,  parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice,  4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old

Today on Emily the Medium: How mothers can reclaim their intuitive wisdom to connect more deeply with their children Recognizing all children as brilliant, sensitive souls who come to Earth to experience love Exploring the cultural and historical context of sleep training and how we got here How to move beyond fear and reconnect to love Why bedtime and cosleeping are sacred for bonding and connection Connect with Guest: IG: @goodnightmoonchildWebsite: www.goodnightmoonchild.comCuddle Crew Connect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Ten Sacred Moons: bit.ly/43OKs9TSign up for Cosmic Womb Cohorts: Preconception, Pregnancy, or Healing After Loss Other Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnShop Fertility and Pregnancy support at This is Needed with Code EMILYTHEMEDIUM for 20% off your first order: https://bit.ly/4jTzPHXHave a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle L. Curry, founder of Yoga Mazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve into the complexities of motherhood, mental health, and the importance of self-awareness. They discuss the challenges of postpartum depression, the significance of asking for help, and the power of transforming negative thoughts into positive ones. The conversation emphasizes the need for support systems and the role of vulnerability in navigating motherhood. They also touch on the importance of understanding mental health for both mothers and fathers, and how taking ownership of one's journey can lead to empowerment and healing. takeaways Many parents feel overwhelmed due to societal pressures and lack of support. The journey of motherhood is often chaotic and unprepared for. Preparation and understanding are crucial for a smoother transition into motherhood. The myth of balancing it all can lead to feelings of inadequacy. Every pregnancy and recovery is unique, and expectations should be adjusted accordingly. Mindfulness and self-awareness are key to navigating parenting challenges. Support systems are essential for successful parenting. The SMART framework can help parents set and achieve their goals. Community and connection enhance the parenting experience. It's important to prioritize mental health and self-care in parenting. Being open about mental health can prevent postpartum depression. Asking for help is crucial in motherhood. Self-awareness is key to managing negative thoughts. We can change our thought patterns through neuroplasticity. Postpartum challenges affect both mothers and fathers. Support systems are essential for mental well-being. Vulnerability allows for deeper connections and support. Recognizing negative thoughts is the first step to change. Empowerment comes from taking ownership of our journeys. Positive intelligence can help in parenting and mental health. connect with Michelle Instagram: https://www.instagram.com/elkhourymichelle/ Website: https://yogamazia.com/

In this episode of Moments with MamasteFit, Gina, a perinatal fitness trainer, birth doula, and mom of four, shares her strategies for homeschooling her first grader, managing a full-time business, and primarily solo parenting as a military spouse. She emphasizes the importance of support systems, prioritization, and effective scheduling. Gina provides a detailed look into her weekly routines, homeschooling curriculums, and tips for maintaining a balance between personal time and work responsibilities. She also discusses the flexibility homeschooling offers and shares future plans for her business while prioritizing her current phase of life.Check out Gina's fave homeschool products here!: https://amzn.to/4c6fGLC00:00 Introduction to MamasteFit01:10 Balancing Homeschooling and Parenting02:40 Scheduling and Time Management06:22 Homeschooling Curriculum and Activities13:59 Managing Younger Kids During Homeschooling16:25 Conclusion and Final Thoughts18:14 MamasteFit Programs and Offerings19:18 Stay Connected with MamasteFit——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Motherhood is a journey full of transitions and unexpected lessons. In this episode, I'm sharing my personal journey through postpartum and the lessons it taught me about being present, building with intention, and embracing the seasons of life. From nursing struggles to finding balance as a new mom and entrepreneur, this episode dives into how the postpartum experience mirrored the growth process in business. I'm breaking down why you can't skip steps in either life or business and how slowing down and embracing your current season is key to growth. If you're in a season of transition, whether in life or business, this episode will give you the insight you need to embrace where you are and move forward with intention. What You'll Learn: The importance of being present in your current season of life and business How postpartum challenges taught me about intentional living and growth Why you can't skip steps in business and how to honor your season The power of slowing down and leading with intention, not hustle How to balance building your brand and embracing life's transitions Thanks for tuning in, don't forget to subscribe for the latest episodes.  ✨ GROW YOUR BRAND: Ready to build an obsession brand and scale it with scientific precision? Connect With Me ✨ FREE TRAINING: Want to identify the One Growth Strategy You Need to Focus on First to Increase Sales Now? Watch the most recent training: Uncap Your Growth & Bring in More Product Sales without Changing Your Branding or Packaging   ✨ CONNECT:

In this heartfelt episode, I'm joined by Mackenzye Oliphant, the incredible owner of The Yellow Door in Redlands, California, a cozy, woman-run sanctuary offering facials, massages, and body piercing. Mackenzye is not only a professional piercer and esthetician, but also a mom of two who is currently in the thick of her five-week postpartum journey.Mackenzye opens up with raw honesty about the highs and lows of postpartum life, sharing the thoughts and struggles that many women experience but often feel too afraid to say out loud. Her courage in telling her story reminds us all that we are not alone. Whether you're in the newborn phase, reflecting on your own journey, or supporting a mama through it—this conversation will resonate deeply.Tune in to hear Mackenzie's powerful story, and let her words bring you comfort, connection, and the reminder that your feelings are valid.Where can you find Mackenzye--- IG: _theyellowdoorcoSOCIALS: IG: Heygirlhey_withbecca CONNECT WITH ME:E-mail: Heygirlheywithbecca@gmail.com"Girl, You Got This Affirmation" Deck and hats up for sale! More Info on IG for purchase!

In this episode, I had the pleasure of speaking with Rose El-Sharouni, a Jiu-Jitsu black belt, about her powerful journey through pregnancy and postpartum as an athlete. We dove into how women's roles in Jiu-Jitsu have evolved, the critical importance of community support, and how training needs to adapt during pregnancy.   From physical and emotional adjustments to reconnecting with your body, Rose and I talked about the importance of gradual training, the link between breath and movement, and how to navigate the unique demands of competing postpartum.   We also addressed the common misconceptions about age and athleticism, and encouraged women to fully embrace their strength, capabilities, and evolution through motherhood and sport.   Connect with Rose: IG: @rose.jiujitsu Website: https://www.jiujitsuqueenz.com/rose-el-sharouni/   Want to learn more about Jiu Jitsu?   BJJ Free Ebook: https://go.briannabattles.com/bjj-freeguide BJJ Workshop: https://go.briannabattles.com/combat-workshop-registration     MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

In this episode of the MamasteFit Podcast, hosts Gina and Roxanne speak with Jo Robertson about the importance of talking to children about sex. Jo shares her extensive background in sex education, offering insight into when and how to introduce the topic to kids, especially in today's digital age. They discuss the benefits of starting these conversations early and how it helps in building confident and knowledgeable children. Jo also emphasizes using anatomically correct terms and the significance of understanding consent and emotional safety. The discussion aims to empower parents to become a soft landing place for their children's curiosity, preventing them from seeking potentially harmful information online. The episode is filled with personal anecdotes, professional advice, and resources for further learning.Find Jo Here! Link to course: ⁠https://courses.jorobertson.org/postpartum⁠ use code MAMASTEFIT for 20% off at checkoutJo's main website: ⁠https://www.jorobertson.org/TrickyChatsParenting.com00:00 Introduction to the MamasteFit Podcast01:05 Introducing Jo Robertson and the Topic of Sex Education02:01 Jo Robertson's Journey in Sex Education04:18 Personal Experiences with Sex Education06:59 The Importance of Early Conversations About Sex09:46 Navigating Conversations About Consent and Boundaries10:37 The Role of Pornography in Modern Sex Education11:14 Practical Tips for Talking to Kids About Sex23:31 Personal Stories and Reflections on Period Education29:18 Understanding the Impact of Periods Beyond Bleeding29:48 Navigating Periods in Different Contexts30:48 Educating Boys About Periods and Puberty32:06 The Importance of Open Conversations About Sex33:42 The Role of Parents in Sex Education35:27 The Influence of the Internet on Sex Education38:06 Addressing Concerns About Early Sex Education45:34 Emotional Risks and Respect in Sexual Relationships51:43 Normalizing Curiosity and Open Communication55:56 Final Thoughts and Resources for Parents——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Have you been told to wait six weeks before returning to exercise after having your baby? This long-established guideline is being challenged by new research and expert consensus. As a pelvic floor physical therapist, CrossFit athlete, and mom of two, I'm pulling back the curtain on what early postpartum recovery really looks like and why that six-week rule deserves a serious update.The postpartum period often feels like whiplash—from constant medical attention during pregnancy to suddenly feeling abandoned once baby arrives. While your newborn gets thoroughly examined, your recovery becomes an afterthought, typically reduced to a brief check at six weeks postpartum. But what about those crucial early weeks when everything feels strange and uncertain in your body?In this deeply personal episode, I share my own Mother's Day reflections (including the moment my child spilled water on my laptop!) before diving into the transformative potential of early pelvic floor physical therapy. Around two weeks postpartum, these appointments provide more than just physical assessment—they offer space to process your birth story without judgment, clarify which sensations are normal versus concerning, and develop a personalized plan for returning to movement.You'll learn why feeling heaviness around your vagina doesn't necessarily mean prolapse, why your core feels foreign after birth, and why gentle early movement can significantly benefit your mental health without harming your recovery. Drawing from both research and clinical experience, I explain how my own family history of postpartum depression shaped my approach to postpartum exercise and why current evidence supports a more individualized timeline for return to activity.Whether you're currently navigating the fourth trimester, planning for a future pregnancy, or supporting someone who is, this episode provides crucial information that's often missing from standard postpartum care. Ready to transform how you think about recovery after birth? Listen now, and let's reclaim the postpartum journey together.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Send us a textIn this episode of the Aligned Birth Podcast, doula Rachael Hutchins and doula Hannah Atterberry delve into the world of birth doula support discussing not only how doulas can impact birth, but their own doula parntership and agency as well.  From highlighting the significance of childbirth education and the multifaceted role of a doula to emphasizing the need for support during pregnancy and postpartum, they also explore the benefits of having a doula present during labor and the impact of doula partnerships on their work and client experiences.  They  emphasize that it's not just about the method of birth but about being seen, supported, and respected throughout the process that creates an empowering birth experience. They explore the philosophy behind birth plans, advocating for a deeper understanding of personal values rather than a checklist approach. The discussion transitions into the role of advocacy in the birth space, highlighting the need for doulas to empower birthing parents and facilitate communication with providers. They also address the importance of prenatal preparation for advocacy, ensuring that parents are equipped to make informed decisions during labor.Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Sponsor: Use code BIRTHHOUR for up to 40% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert insights into how proper nutrition, mineral balance, and intentional habits can transform your postpartum journey. From prepping freezer meals in the third trimester to the power of mineral mocktails, you'll learn the foundational habits that help you thrive! We bust common breastfeeding myths, discuss the truth behind weight loss and breastfeeding, and clarify what actually affects breast milk quality. Plus, Allegra offers grounded guidance on sensitive topics like caffeine, alcohol, allergens, and clogged ducts. Her warm, down-to-earth approach will leave you feeling seen, supported, and ready to nourish both your baby and yourself. Whether you're preparing for your first baby or in the thick of postpartum life with multiples, this episode is packed with practical tips and encouragement to help you feel your best both physically and emotionally. Topics Covered In This Episode: Postpartum nutrition for breastfeeding moms How to boost milk supply  Breastfeeding tips for twin moms The truth about clogged ducts and sunflower lecithin Caffeine, alcohol, and allergen exposure in breastmilk Energy and mood support through mineral mocktails Show Notes: Learn more about Aloha Nutrition Follow @aloha.nutrition on Instagram Get Allegra's Free Mineral Guide Sign up for Allegra's "Baby Ready” Course Learn more about "Beyond Birth" Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Allegra Gast is a functional registered dietitian and international board certified lactation consultant passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra has a team of 5 other registered dietitians and lactation consultants who offer virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her husband, and 4 children including twins! This Episode's Sponsors  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if the way we talk about birth is shaping the way we experience it—before it even begins? Joining me to unpack this is journalist, professor, and author of Invisible Labor: The Untold Story of the Cesarean Section, Rachel Somerstein.   Together we explore:   The hidden biases and ingrained language that shape how we view birth—why terms like "failure to progress" reinforce harmful narratives. Why flexibility is a powerful tool in birth and parenting—and why we so often slip into rigidity when we feel anxious or out of control. The societal pressure to “do birth right” and how it impacts a birthing person's experience. The troubling reality of whose life we prioritize in birth and what that says about our values in America. Why do some births lead to trauma while others don't? What the research reveals about the difference. The importance of preparing for a c-section—even if it's not part of your birth plan—so that you feel safe and supported if it happens. Simple but impactful shifts that could make c-sections a more positive experience.   With 1 in 3 births resulting in a c-section, this is a conversation every birthing person deserves to hear. Tune in for a thought-provoking deep dive into the realities of modern birth and what we can do to reclaim agency in the process.     LEARN MORE ABOUT MY GUEST:

We're tackling the topic of postpartum weight loss today but, in true Strong Mama Wellness fashion, in a non-diet-culture way. Truth is, weight loss is a valid goal postpartum, just not at the expense of your recovery. Today I'm sharing 3 very common mistakes I see when moms try to lose the baby weight. You'll not only learn what to avoid, but also the tried and true strategies for sustainable weight loss that feels good and supports your body's healing journey after birth! Join me.Request a Topic/Ask a Question!This episode was requested by a listener and I'd love to be able to do this more! Make a topic request or ask a specific question for me to answer on the podcast here.Links!Work with me 1-on-1: Learn more and applyConnect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

For Maternal mental health awareness month listen in as Sarah and Whitney discuss the different prenatal mood and anxiety disorders that moms experience during pregnancy and postpartum and how they may present. From anxiety, depression, ocd, to ptsd this is a overview episode, to learn more in-depth on each please see in our “What is” series from May 24!Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

You've seen the highlight reels—bump pics, nursery tours, cute little booties. But what about the stuff no one posts? Like the hormonal chaos, postpartum identity crisis, or the mental load of trying to do it all?In this raw and heartwarming episode, I sit down with my two incredible friends, Becca and Liz from Fit Mom, to talk about the real journey through preconception, pregnancy, and postpartum—as moms, as women, and as entrepreneurs.We're pulling back the curtain on:- The silent struggles of postpartum no one warns you about- What we wish we knew before getting pregnant- Navigating hormonal shifts and mental health after baby- Balancing business and motherhood without losing yourself- Learning how to rest, heal, and not rush the “bounce back”Whether you're thinking about trying for a baby, currently pregnant, knee-deep in postpartum, or just trying to find your footing again—this one's for you.Grab your matcha (or your cold coffee you reheated twice), and come hang with us for some laughs, tears, and the kind of truth-telling every woman deserves to hear.TIMESTAMPS:(00:00) - Intro(02:34) - Who are Becca & Liz?(09:44) - Preparing your body for pregnancy & the health of your child(27:28) - How to handle Postpartum so you can feel your best(44:44) - Following your purpose and doing what's best for you(56:00) - Giving yourself credit & being proud of yourself(59:21 )- Final thoughts + where to connect with Becca & Liz (links below)CONNECT WITH BECCA & LIZ:‣ Becca's Instagram: https://www.instagram.com/thehormonequeen/⁠‣ Liz's Instagram: ⁠https://www.instagram.com/thepoopqueen/‣ The Health Revival Show (Becca and Liz's Podcast):Spotify: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637Apple: https://open.spotify.com/show/5HUm3k84HHsDNM9FgnBB8JCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

Girl… are you staring at your postpartum body wondering where your energy went? Feeling overwhelmed, stuck, and completely unmotivated to even think about working out again? You're not broken—and you're definitely not alone. In today's episode, we're having a real conversation about why it feels so hard to get back into fitness after having a baby. We'll talk about why recovery is confusing, what no one tells you about energy and motivation after birth, and how doing less (yes, LESS) is actually the smartest place to start. You'll walk away with a fresh perspective, a simple action step you can take today, and the encouragement to give yourself grace in this season. You've got this, mama. Keep Smiling, Jena Ready to start rebuilding your core in a way that actually fits your busy mom life? Join the 6-Month Postpartum Ab Rehab Coaching Program and start flattening your stomach in just 10 minutes a day—with personalized support and accountability from a physical therapist who gets it. Let's do this together. >>Get started here: https://livecorestrong.com/program Mentioned Episodes: Ep 36: My Story and How I Was Able to Lose the Postpartum Pooch 4 Times Ep 35: 4 Reasons Why You Are Struggling To Work Out As A Mom Next week, we'll chat about How to Start Rebuilding Core Strength in Just 2 Minutes a Day (Even With Kids Crawling on You). You don't want to miss it! And remember… Live Core Strong. **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.

Today on Emily the Medium: The powerful energetic bond formed between a mother and her baby at conception Understanding father's or male partner's connection to spirit babies Exploring the nuances of IVF, including how the sex of an embryo can impact soul alignment Insight into soul connection, adoption, and only child dynamics from a spiritual POVSpirit babies and the soul memories they retain after birth What it means when spirit babies go quiet Developing your intuition: how to know when it's time to take it to the next level The link between having a strong nervous system and spiritual awakening Unique insights into twin incarnationsConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Join Ten Sacred Moons: bit.ly/43OKs9TSign up for Cosmic Womb Cohorts: Preconception, Pregnancy, or Healing After Loss Listen to Episode 99: How Children Sense Pregnancy FirstOther Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/4gTPepF

Ceiba's labor with her first child began after an orgasm (oxytocin, much?). The only midwife in her small Mexican town was called, but she happened to be away for the night. Feeling no fear, Ceiba birthed her baby—who arrived feet first—in under an hour, describing the experience as ecstatic. This birth left her in an expanded state of consciousness for a week. Follow Ceiba @uteroamor If you love the show, I would greatly appreciate a review on  Spotify or Apple Podcasts!  Follow me on Instagram @healingbirth Do you have a birth story you'd like to share on the podcast, or would like to otherwise connect? I love to hear from you! Send me a note at contactus@healingbirth.net Check out the website for lots of other birth related offerings, and personalized support: www.healingbirth.net Intro / Outro music: Dreams by Markvard Podcast cover photo by Karina Jensen @karinajensenphoto

In today's episode, Jacqueline has a conversation with Sarah Trott—tech executive, mom of three, and creator of the Fourth Trimester Podcast—to explore the crucial yet often overlooked postpartum period. They dive deep into how technology can compliment, not replace, the support new parents need, and Sarah shares the inspiration and utility behind her latest project, Hello Gaia, an AI-powered, trustworthy parenting resource tool. With warmth, candor, and a wealth of lived and learned experience, Sarah empowers moms to plan their fourth trimester with intention, resources, and confidence.What you'll learn:Why creating a fourth trimester plan is just as important as a birth planHow technology like Hello Gaia can support postpartum parents with vetted, reliable informationThe importance of doulas, postpartum care, and trustworthy support systemsPractical postpartum essentials to consider adding to your baby registryWhere to find reputable parenting information onlineWhy self-trust and intuition matter in your parenting journeyHow Sarah's own experience led to the creation of Hello Gaia and her podcastWays to involve your partner in postpartum planning and careThe realities of postpartum emotional and physical recoveryThe hidden impact of maternity care deserts in the U.S.Connect with Sarah Trott:Website: Fourth Trimester PodcastHello Gaia: hellogaia.comInstagram: @fourthtrimesterpodcastBooks & Resources Mentioned:Book: The Power Pause by Neha RuchNiha Rut's platform: Mother Untitled (follow on Instagram!)App: IRTH (Birth without the Bias)Send us a Text Message with questions, suggestions, or to just say hello!Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious KidsA space for conscious parents to connect spiritually and mindfully with their kidsListen on: Apple Podcasts SpotifySupport the showIf you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

While we have come a long way in destigmatizing the conversation around pregnancy and mental health, now we need to start talking about solutions. Anney and Samantha dig into the fallout from Covid, and where we go from here.See omnystudio.com/listener for privacy information.

In today's episode, I chat with IFBB Pro Olesya Sun, a former Ultra Music Festival dancer turned personal trainer, posing coach, and psychological and spiritual wellbeing coach. Olesya began competing in 2014, took her first shot at nationals in 2017, and after becoming a mom in 2020, she made a powerful return to the stage by earning her Pro card at NPC Universe in 2024 as a Masters athlete. We dive into her journey of competing postpartum, how her background in dance helped shape her stage presence, and why she believes in finishing what you start. Olesya shares the lessons she's learned in motherhood, competing, and coaching while highlighting the importance of mindset, energy management, and embracing the present moment. Tune in for a heartfelt and empowering conversation full of depth, honesty, and resilience.   TOPICS COVERED -Returning to the stage as a mom -Building confidence through posing -Overcoming postpartum struggles -Lessons from dancing & stage presence -Balancing energy, life, and competition -Mindset and personal growth through bodybuilding   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH OLESYA: Instagram: https://www.instagram.com/_olesya_sun/   TIME STAMPS 1:00 introduction 4:58 bringing confidence to the stage 10:30 comparison back stage 15:58 competing as a mom 18:21 struggles postpartum and learning to adapt 26:50 taking time away from the stage 31:27 growing muscle over time 33:00 lessons from motherhood 37:11 managing her energy 42:55 doing extra on stage 49:45 staying present in the moment 56:01 goals as a Pro 58:06 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Postpartum hemorrhage is one of the top five causes of maternal mortality—and when it happens, nurses are often the ones who recognize it and initiate prompt treatment. In this episode, we're diving into how to recognize and respond to this high-risk situation with confidence. You'll learn the pathophysiology behind postpartum hemorrhage as well as the major causes so you can know who's most at risk. And, we'll use the LATTE method to break it down like a pro. If you're heading into your OB clinical or prepping for exams, this is an episode you won't want to miss!

We all could improve our body image, but at what point should you seek help? Dr. Margaret Duncan discusses what thoughts may indicate body image concerns, how to improve body image, and when to seek professional help. Dr. Margaret Duncan's TikTokDr. Margaret Duncan's Podcast0:00: Introduction to Dr. Margaret Duncan 2:35: Body image9:45: When should someone seek therapy for body dysmorphic disorder? 12:15: How can therapy help with body dysmorphic disorder 18:15: Body as object vs body as self 27:15: How to feel like you've done enough 31:10: Postpartum body image To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Send us a textPostpartum depression gets attention—but postpartum rage? Not so much. It's a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion.Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biological roots of this response, why it's so misunderstood, and how to get support without guilt. If you've ever felt anger after baby and wondered “What's wrong with me?”—this episode is for you.This episode covers:The difference between postpartum depression, anxiety, and rageHow hormonal shifts and sleep deprivation affect emotional controlWhy shame keeps women from talking about postpartum rageThe unrealistic expectations placed on new momsHow partners can better support mothers after birthSigns that it's time to seek professional helpWhy talking about postpartum rage is a form of healingUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to https://www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2

Welcome to another enlightening episode of the Entering Motherhood podcast with your host, Sarah Marie Bilger. This week, we delve into the art of preparing your home for the arrival of your newborn. Join Sarah and co-creator Katelyn as they share practical tips on optimizing your living space for both you and your baby, emphasizing the mantra "less is more". From organizing essentials to meal prepping, this episode covers the must-haves for a stress-free postpartum experience. Discover how creating a supportive environment can make a world of difference in navigating the initial weeks of motherhood. Tune in for valuable insights and feel empowered to take control of your postpartum journey with confidence and ease. O.W.N. Your Birth Childbirth Education Course

This week we're diving into all things intimacy while pregnant and postpartum. Cass is answering listener questions about her experience navigating sex and relationships as a new mom. We cover: WTF a mucus plug is How Cass navigated body changes while pregnant and postpartum and a PSA on stretch marks Normalizing postpartum vaginas  How Cass navigated sex and intimacy while pregnant and postpartum A pep talk for when postpartum doesn't go the way you hoped it would What advice Cass would give to partners of pregnant and postpartum people What it's like dealing with mom shame Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I sat down with the amazing Alicia Erickson, and wow — what a powerhouse of wisdom, grit, and light. Alicia is 51, vibrant, incredibly strong, and living proof that aging doesn't mean slowing down — it means evolving. We talked all about how she's embraced fitness, mindset, motherhood, and midlife with passion and intentionality.  

At this point, Jasper has been in the outside world as long as he was in my belly - and that's crazy to think about. In this episode, I'm giving a personal update on how I've been doing throughout these first 9 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!). Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Stephanie King, childbirth educator, discusses the return of menstrual cycles postpartum, addressing irregularities, bleeding, and hormones. She offers advice on nutrition, stress reduction, supplements, and breastfeeding. She also highlights ways to help restore menstrual cycles and overall health.Show Notes HERE!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram GET IN TOUCH!

In this raw and revelatory episode, writer, teacher, and art scene darling Sarah Hoover joins me to share the truth about her postpartum experience—one that defied every expectation. Sarah speaks candidly about not bonding with her baby, feeling numb in early motherhood, and the shame that followed. Together, we explore maternal mental health, identity loss, and the power of finally telling the truth. From antidepressants to artistic expression, Sarah reveals how writing her book The Motherload: Episodes from the Brink of Motherhood became a lifeline—and how naming the darkness helped her find her way back to herself. This is an unfiltered, deeply human conversation for anyone who's ever felt overwhelmed by the reality of becoming a mother. Today's sponsors is FATTY 15 - use code CATT for 15% off!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It's been a minute since I've been pregnant (like 17 years), but I remember allll of the feelings and emotions that come with this life-altering season!I've also learned plenty since my pregnancies. I know that your movement and mindset during pregnancy and postpartum is super important, and you MUST give yourself permission to evolve.Pregnancy isn't a time for the ‘all-or-nothing' thinking - it's a time to shift your workouts, and honor your energy. Movement is still medicine, and taking care of your body and mind is NEVER selfish!Postpartum is a time for you to heal, nourish, and give yourself grace. It's NOT about ‘bouncing back', or forcing your body into extremes. You're not going backwards…you're building something brand NEW.You don't need to wish for your ‘pre-baby body'. Whatever chapter you're in, I hope you keep showing up, pivot with purpose when necessary, and trust that every season is shaping the strongest version of YOU yet!In this episode, we cover:How to approach movement during pregnancy & postpartumWhy your pregnancy shouldn't be an ‘all-or-nothing' seasonPrioritizing YOUR health & well-being during pregnancyThe power in realizing that YOU are your baby's home (and that means everything)Real talk on postpartum fitness + sustainable ways to rebuild your strengthEmbracing the version of you right NOW & letting her take the leadLinks/Resources:Ep. 166 | Rethinking Fitness: How Body Recomp Can Transform Your Fitness JourneyEp. 170 | Body Recomp: Key Mindset Shifts for Long-term ChangeJoin IT GIRL membership Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

How do you start a conversation with someone about the most common complication of pregnancy? How do you talk about anxiety and depression or traumatic birth? Listen in as Whitney and Sarah break down how to approach someone about Maternal Mental Health and most importantly equip them.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Postpartum is full of surprises—and not just the sleepless nights and endless diaper changes. In this episode, Sarah dives into all the things no one warns you about after birth. From the “wait… is this normal?!” moments to the totally WTF experiences, she shares her own list of postpartum shockers and reads some of YOUR listener submissions as well. From night sweats and hormone crashes to hair loss and identity shifts, this episode covers the raw, real, and unexpected parts of postpartum that often get left out of the conversation. Whether you're in it, about to be in it, or just curious— this one's for you! Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH!  Big thank you to our episode sponsors! BZIGO: Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/BOTTLESERVICE to save 10% off. RULA: Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/bottleservice Learn more about your ad choices. Visit megaphone.fm/adchoices