Podcasts about postpartum

Let us know how you enjoyed this episode!Postpartum can feel overwhelming—not because something is wrong, but because no one prepares you for how much conflicting information you'll receive after having a baby.In today's guest episode, I'm joined by a Postpartum Doula and Matrescence Educator, Heather Magill who helps parents navigate one of the most vulnerable transitions of their lives with clarity, compassion, and zero pressure. We talk about how hard it can be to know what's normal, what will pass, and when it might actually be time to ask for extra support.This conversation is especially important for parents who feel torn between advice from professionals, family members, social media, and their own instincts—and end up feeling confused or like they're failing.In this episode, we cover:- What matrescence is- Why postpartum often feels like a problem even when it isn't- How conflicting advice can create anxiety and self-doubt- The difference between helpful support and emotionally loaded pressure- How having a neutral, informed support person changes everything- Why trusting yourself again is a skill—not something you're born withIf you're planning to have kids, pregnant or in the postpartum season, this episode will help you feel less alone and more grounded in what actually matters.

In this 2 Be Better episode, Chris and the crew get real about where online content is headed, the rise of AI generated videos flooding YouTube, and why authenticity is about to become the premium. They talk through what creators are seeing right now, how attention is shifting, what the next wave could look like, and why the people who stay honest, consistent, and useful are going to win long term.Then it gets personal and practical when a listener email triggers a blunt relationship deep dive into postpartum stress, resentment that never got resolved, body image struggles, and the need for reassurance that often goes unspoken. They unpack how uneven effort at home, unspoken expectations, and “weaponized incompetence” can quietly kill intimacy over time, leading to defensiveness, contempt, a dead bedroom, and emotional distance. You'll leave with clear language for what's really happening, what to stop doing, and what to start doing if you want to rebuild trust, teamwork, and desire.Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

There is much to consider about the intersection of perimenopause, ADHD, and postpartum. With more and more people choosing to have babies later in life, there is the likelihood that the start of perimenopause may coincide with the perinatal period. Those with ADHD have another variable thrown into the mix. We are tackling these topics with our expert guest today. Please join us! Kara Cruz is a Licensed Marriage and Family Therapist, Perinatal Mental Health Specialist, private practice owner, clinical supervisor, women's mental health advocate, and educator. Her areas of focus are reproductive mental health, ADHD, complex trauma, and mood and anxiety conditions. In addition to psychotherapy with individuals and couples, Kara also facilitates continuing education and mental health training for professionals. One of her favorite projects is her Therapist Group Bootcamp, where she teaches and coaches fellow therapists on building their own wellness and support groups. Kara is an EMDRIA-certified therapist who leads workshops, including her signature group for women, “It Begins With Us.” She is the co-owner/co-founder of Women's Support Circle, a space for community, resource sharing, and support for women worldwide. She created the Wellness for Women Healers Community, a space for healers of all professions and backgrounds who share the common goal of promoting women's healing and wellness. Away from work, Kara is a busy wife and mom, enjoying baseball, music, and all nature activities near the beautiful California coast.  Show Highlights: Women are suffering in silence, feeling shame and guilt about how they feel. Understanding the basics of perimenopause Perimenopause experiences cannot be compared from woman to woman; everyone is different. The impacts of ADHD on perimenopause Many professionals are not well-trained on menopause and perimenopause. Kara's personal experience with ADHD Differences in males and females with ADHD (more external in boys/more internal in girls) Kara's observations with patients who finally admit they are overloaded and are experiencing multiple symptoms of ADHD Similarities in symptoms for those who struggle with perimenopause and postpartum: anxiety, panic attacks, anger/irritability, depression, brain fog, sleep disturbances, sadness/crying, joint pain, etc.  The importance of sleep for everyone Kara's process to help people track their sleep and identify their sleep issues The value of a collaborative effort among a healthcare/treatment team Kara's trainings offered to therapy professionals (An overview of three core trainings in 2026) How a therapist can help with perimenopause and ADHD Resources: Connect with Kara Cruz: Website, LinkedIn, and Instagram Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sharing tips for nourishment, hydration, movement, and mindset, postpartum to help rebuild and get you feeling better than ever! I truly believe that God designed postpartum to be a time of rejuvenating rest instead of depletion and depression. When we slow down to HIS pace, receive, and establish the foundations, we can come out better not worse  0-10 min: God story ~ testimony miracle provision moment 11-30 min: the first 40 days ~ rest sets the foundation & how to rest well physically as well as through food & mind 30-50 min : movement as medicine 50- end : rebuilding mind & spirit --------------------------Linden's Instagram : @lindenmckayWORK WITH ME : Get to the Root of Your Health Symptoms & Have a Personalized Protocol made for YOUR body -- Bloodwork Consultsthe supplement that helped clear my skin, decrease inflammation, restore my gut , heal my food allergies & transformed my health:  Reishi Mushroom ‘KING' Coffee Check out my  E-Book! Your Simple, Empowering, & All Encompassing E-Book on Nutrition : SatisfiedShop my Favorite Foundational Supplements & Beauty Products – ShopMy LinkAmazon Storefront — low toxic home products, my groceries, books, body care : Amazon storefrontBodyBio : ‘LINDENMCKAY' Discount

You have reached the end of the 'fourth' trimester! A year from start to finish with having your baby! What a journey it has been. I didn't mention this in the podcast but take some time to write down some of your feelings of the last year, I think you will find many miracles to be so grateful for! Diastasis Recti Youtuber I liked Postpartum Weight Loss All or Nothing Mentality in Weightloss Healthy Eating for Weight-loss in Motherhood Mama Natural Resource Email me: positivityinpregnancy@gmail.com Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy        

Dans cet extrait, Rosa Bursztein nous raconte la fin de sa grossesse, le soulagement du 3e trimestre, le congé maternité, enfin, et ce qu'elle a eu envie de partager avec sa communauté.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

On this week's episode, I'm joined by my incredible doctor, Dr Claire Mellon, Obstetrician and founder of Claire Mellon Associates, for an open and reassuring conversation covering fertility, birth preparation, and postpartum recovery, the topics so many of you asked about.We explore how to best prepare your body for pregnancy, including nutrition, supplements, cycle awareness, as well as the often-overlooked role of insulin resistance, PCOS, and male health in conception. Claire shares clear, practical insights for anyone trying to conceive, especially if you're feeling overwhelmed by conflicting advice or frustrated by doing “all the right things” without results.We also move into birth preparation and postpartum care, breaking down the pressure around birth choices and why a collaborative, flexible approach matters. From labour support to the emotional and hormonal shifts after birth, this episode offers clarity and real-world guidance for anyone navigating conception, pregnancy, or early motherhood. // MORE FROM BRYONY //Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here.Visit pilatesbybryony.com and shop our products here.Follow me on Instagram @bryonydeery @pilatesbybryony.Watch Beyond the Mat on YouTube.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To celebrate International Women's Day, which falls on March 8th, Bababam is replaying Do You Really Know episodes which look at the struggle against inequalities between women and men. All week long, refresh your knowledge about ideas and concepts which promote female empowerment. What is the postpartum period? Many people wrongly assume that all women immediately find their feet after having a baby. In reality, it can be an overwhelming phase which is often neglected.  The postpartum period begins as the mother's body starts returning to a non-pregnant state. It's commonly used to refer to the first six weeks following childbirth, but it may last significantly longer, with a range of physical and psychological symptoms. So what actually happens during the postpartum period? Is postpartum just a fancy word for the baby blues then? ⁠In under 3 minutes, we answer your questions!⁠ To listen to the last episodes, you can click here: ⁠What is an endemic?⁠ ⁠What is cholesterol?⁠ ⁠What is Uncharted?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/3/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

A healing birth can change the way you understand everything that came before it. In this episode, Dr. Dekker talks with EBB Childbirth Class graduate Michaela Raines about experiencing a deeply healing birth after a first birth that didn't go as planned. Michaela shares her first hospital birth story—including unexpected interventions, a long pushing phase, perineal trauma, and a NICU stay—and how those experiences shaped her postpartum recovery. She then walks us through how education, intentional preparation, and support helped her approach her second pregnancy differently, leading to a fast, unmedicated water birth at a freestanding birth center. Michaela also reflects on how this birth felt both physically and emotionally redemptive and what she would share with parents preparing for a subsequent birth after a challenging experience. (03:13) Michaela's first birth expectations vs. reality (04:15) Unexpected interventions, epidural, and long pushing (08:16) Postpartum recovery and feelings of embarrassment (09:27) Discovering Evidence Based Birth® and choosing a birth center (12:10) Preparing mentally for an unmedicated birth (13:26) Birth center transfer protocols and emergency preparedness (14:34) Early labor and false starts (19:40) Arriving at the birth center and a rapid water birth (21:13) The healing impact of her second birth (24:58) Freedom of movement and choosing birth positions (30:35) Birth affirmations that carried her through labor (31:36) Advice for parents preparing for a healing second birth Resources EBB 292 – Confronting the Unknowns in Childbirth with Liesel Teen of the Mommy Labor Nurse EBB 318 – Advocating for Waterbirth in Hospitals with Dr. Liz Nutter, DNP, CNM, and Retired Lieutenant Colonel

View the Show Notes For This Episode Solutions for Postpartum Depletion with Dr. Lauren Davis and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]    Podcast Highlights     Dr. Lauren Davis is a Doctor of Osteopathy, a Dual Board-Certified Physician: Family Medicine and Osteopathic Neuromusculoskeletal Medicine, the founder of Latched Nourished Thriving, a Functional Medicine Certified Practitioner, and a Postpartum Wellness Expert.  Dr. Lauren describes herself as a Functional Medicine physician, a human milk advocate, and a holistic minded mama of two. Dr. Davis has written two books, Thrive, Mama! The Ultimate Postpartum Blueprint and Nourishing Beginnings: An Integrative Physician's Guide to Successful Lactation.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.  

The postpartum period is one of the most dramatic hormonal transitions in a woman's life, yet it is rarely explained in a clear or compassionate way. In this episode, Teresa and Jamie walk through what is actually happening inside the body and brain after birth, why so many women say they don't “feel like themselves,” and how much of this experience is rooted in biology , not personal weakness or failure. They begin by unpacking the role of prolactin, the hormone responsible for breast milk production. While prolactin supports bonding and nurturing behaviors, it also suppresses ovulation and lowers dopamine, the brain's motivation and reward chemical. This helps explain why many postpartum women feel more emotionally flat, less driven, or disconnected from activities they once enjoyed, even while deeply loving their baby. Next, they discuss the massive drop in estrogen and progesterone that occurs within the first 24–48 hours after delivery. During pregnancy, these hormones are higher than at any other time in a woman's life. Their sudden withdrawal can contribute to mood swings, anxiety, tearfulness, sleep disruption, and the baby blues, and in some women may play a role in postpartum depression or anxiety. Progesterone's calming effect on the nervous system and estrogen's support of serotonin help explain why this shift can feel so emotionally intense. The conversation then turns to dopamine and how its suppression during breastfeeding affects motivation, pleasure, focus, and emotional resilience. Teresa and Jamie emphasize that it is possible to feel grateful, bonded, and deeply loving toward your baby while also struggling internally , and that these experiences can exist at the same time. They also explore why postpartum is uniquely demanding when you combine hormonal changes with sleep deprivation, physical healing, and identity shifts. Together, these factors create one of the most neurologically and hormonally vulnerable seasons of a woman's life. The episode then transitions into the topic of fertility after birth. Many women are told that breastfeeding prevents pregnancy, but ovulation always occurs before the first postpartum period, meaning pregnancy is possible before cycles return. Prolactin levels vary widely depending on nursing frequency, nighttime feeds, pumping, stress, and individual biology, making fertility unpredictable during this time. Finally, Teresa and Jamie discuss how natural family planning and fertility awareness methods can be used postpartum, but require special education and realistic expectations. Cervical mucus patterns can be irregular, estrogen may rise multiple times before true ovulation, and the body may have several “practice runs” before releasing an egg. With proper instruction and postpartum‑specific guidance, natural methods can be used effectively to avoid pregnancy while respecting the body's recovery process. Sponsors

In this solo episode, I unpack a conversation that's been building for over a decade—one sparked by a recent post that stirred both strong agreement and strong reaction. I reflect on how the pregnant and postpartum athlete narrative has evolved, especially within the CrossFit and strength-training space, and why so many women still feel confused, frustrated, or unsupported during these seasons.   This episode is about finding the middle ground. Pregnancy and postpartum aren't about fragility or invincibility—they're about adaptability. I talk about why these seasons are powerful catalysts for growth, how ego and identity get challenged, and why long-term athleticism should always be the goal. More than anything, I emphasize the importance of coaching and messaging that considers the whole person: mindset, physiology, and future performance.   If you're an athlete, a coach, or a mom navigating these transitions, this episode is a reminder that athleticism doesn't end when motherhood begins—but it does evolve. And when we respect that process, outcomes improve not just physically, but mentally and emotionally too.   Join us for the Pregnancy & Postpartum Athleticism LIVE Coaching Certification, a hands-on, in-person experience built for coaches who want real-world skills, not just theory.

In this episode, we explore postpartum care through the ancient wisdom of Ayurveda and the deeply nourishing concept known as the “sacred window.” Joining me is Christine Eck, founder and director of the Center for Sacred Window Studies, an educational resource dedicated to Conscious Postpartum Care rooted in Ayurvedic tradition.Christine breaks down what Ayurveda is and how it views the postpartum period as a critical time for healing, restoration, and long-term well-being. We dive into the meaning of the first 42 days postpartum, why this window is considered sacred, and how intentional practices during this time can support a mother's physical recovery, emotional balance, and spiritual integration after birth.We also discuss the essential role of food, rest, daily rhythms, and ritual in postpartum healing, along with practical, accessible ways modern moms can bring Ayurvedic principles into their own recovery—even without formal support or traditional care. This conversation is a grounding reminder that postpartum isn't something to “bounce back” from, but a time to be held, nourished, and honored.Whether you're newly postpartum, expecting, or supporting new mothers, this episode offers a compassionate and holistic perspective on caring for the birthing body and spirit.Connect with Christine Eck:Official Website: https://sacredwindowstudies.com/postpartum care ayurveda, ayurvedic postpartum traditions, sacred window postpartum, postpartum healing ayurveda, 42 days postpartum ayurveda, conscious postpartum care, ayurvedic postpartum practices, holistic postpartum recovery, postpartum rituals after birth, traditional postpartum care practices, postpartum healing rituals, ayurvedic care after childbirth, postpartum care traditions around the world, how to heal postpartum naturally, ayurveda for new moms, postpartum rest and nourishment, sacred postpartum traditions, emotional healing after birth, postpartum support for moms, fourth trimester care, holistic motherhood, natural postpartum recovery, maternal wellness postpartumwww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

I didn't know what postpartum would actually feel like until I lived through it. In this episode, I'm sharing the emotional and unexpected parts of my postpartum journey — the anxiety I didn't realize was anxiety, the grief I didn't expect, and the lessons I'm taking with me into this next chapter. In this episode, you'll learn:✅ What postpartum anxiety looked like for me (even when I didn't realize that's what it was)✅ Why grief and joy can coexist in early motherhood — and why that's not a problem✅ How I'm rebuilding routines, support, and self-compassion after a hard yearReady to set up a cash flow system that actually builds wealth?Learn more about 1:1 Money CoachingWant 2026 to be the year you start investing? Register for my free training — How to Build an Investing Portfolio as First Gen

Send us a textHey friends! As a freshly postpartum mama, I just want to thank y'all for giving me so much grace lately. I'm flying solo managing the podcast, wrangling two little ones, running our homestead, and keeping up with all the from-scratch cooking — it's a lot!So while I share another one of our favorite past episodes this week, I'd be so grateful if you could help me out by sharing the podcast with a friend (or two!). It really helps keep us from getting lost out there in the big podcast world.Thank you so much for being here and for all your support — y'all mean the world to me!

There is a quiet abandonment built into motherhood. After the baby arrives, the world gently but decisively turns its gaze. Questions shift. Attention moves outward. The mother is expected to hold the rest privately…recovering offstage, adapting without pause, needing little, asking less. Within that quiet expectation, something internal begins to form. Women start to minimize their own truths. They tell themselves it's not that bad. They learn to translate exhaustion into gratitude, confusion into shame, grief into something to be endured rather than spoken. What cannot be neatly named is often swallowed whole. Women don't stay silent because they want to. They stay silent because our culture tells them there is no room for the truth. In this episode, I sit down with Kate Hernandez, founder of Postparty, a company built on a radical premise: that the recovery of mothers is essential, not optional. Together, we name the truths that are often minimized or ignored: the fear and guilt new mothers carry, the physical realities of postpartum healing, the emotional rupture many women experience, and the permission to hold gratitude and struggle at the same time. In this conversation, we explore: Why birth is celebrated while mothers are quietly abandoned afterward. How shame keeps mothers from asking for help when they need it most. The cultural obsession with bouncing back and who it actually serves. Why "being cleared" is not the same as being cared for. How virtual and in-home care can close dangerous access gaps. The cost of ignoring maternal wellbeing on families, children, and future generations. What becomes possible when mothers are finally centered and supported. Why postpartum never really "ends", it simply evolves. Because birth is not the finish line. It's the handoff into a years-long transformation and the way we show up for mothers in the weeks, months, and years after birth reverberates through families, communities, and generations. If you're pregnant, newly postpartum, supporting a new mother, or holding your own birth story in silence…this conversation is for you. Because when the mother is well, the family is well. And when the mother suffers, we all suffer. If you want to continue this work of honoring the mother, not just the birth, my book Muse is available now. A guide for women reclaiming their identity, restoring inner authority, and returning to themselves in every season. Connect with Dr. Amanda on Instagram https://www.instagram.com/midlife.muse/ Connect with Kate Hernandez: https://www.instagram.com/yourpostparty/ Order your copy of Muse https://amandahanson.com/muse/?utm_source=podcast&utm_medium=kate_hernandez

Rosa Bursztein raconte sa traversée du post-partum avec humour, franchise et intensité. Entre couches, scène et Instagram, la comédienne revient sur la naissance de sa fille, ce que ça a changé en elle, et comment on continue à créer quand on ne tient plus debout… mais qu'on aime à en pleurer.En tournée en 2026 pour son spectacle "Dédoublée".Plus d'infos sur leslouves.com Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Eating placenta is a postpartum tradition in many cultures around the world. A young woman's first period is celebrated with ritual. Postpartum healing is supported by the community. What time-tested traditions related to all of the above are we overlooking in our modern age? How can we embrace them once again?   Eyla Cuenca is a childbirth educator and doula with over a decade of experience supporting women through the transformational threshold of birth and postpartum. Today, she sheds light on how women were supported traditionally through childbirth and postpartum. She gets specific about how to avoid interventions during labor, how to celebrate our daughters' maturation process, and how to approach a vaginal birth after a cesarean. She brings us back to the body's innate intelligence, our personal sovereignty, and deepest inner knowing.   Visit Eyla's websites: uncoveringbirth.com and eylacuenca.com Become a member of the Weston A. Price Foundation at westonaprice.org Check out our sponsors: Hearth & Homestead, Optimal Carnivore and Lumiram

In an age where moms can Google every symptom and ask AI to decode every feeling, it's easier than ever to confuse information with healing.This episode dives into the growing trend of people turning to chatbots and “AI therapy” for emotional support — and the real risks behind it. Together, we'll explore why connection, compassion, and clinical expertise still matter more than ever.Click here for Paige's First Episode with Previa Alliance.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

How to balance your hormones naturally with The Women's Health RN!Moms are told that our rage, exhaustion, anxiety, painful periods, adult acne, or fertility struggles are just "part of our hormones". We need better answers!In this conversation with The Women's Health RN, we talk honestly about hormone balance, why so many women feel off in today's world, and what small, realistic steps can actually make a difference.This episode is especially for the mom who's been dismissed, brushed off, or handed another prescription without answers!!!!Here's what we're covering in this week's episode:What “hormone balance” really means for women and moms Whether rage, anxiety, exhaustion, and mood swings can actually be hormone-related Common signs your hormones may be out of balance hormone imbalance symptomsWhy so many women struggle hormonally today (especially mothers modern hormone issues, stress and hormones, motherhood and burnout!!)How to begin addressing hormonal imbalances in a realistic, sustainable wayWhat to know if you've dealt with adult acne, painful periods, infertility, or unexplained symptoms Small lifestyle shifts that can have a big impact on hormone health lifestyle changesNutrients and deficiencies commonly seen in moms that affect hormones Which daily habits matter most when trying to naturally support your hormonesMisconceptions around functional health and getting to the root cause of symptomsThe best first step to take if this conversation really hit home for you AND MORE!!----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Missed Maternal Red Flags: Critical Postpartum Emergencies in the First YearSUMMARY: The postpartum year is one of the most vulnerable periods in maternal health, yet many life-threatening complications emerge only after the patient has left the hospital. This episode explores the subtle and overt red flags of postpartum emergencies including delayed preeclampsia, cardiomyopathy, venous thromboembolism, infection, and mental health crises. Listeners will learn how nurses can strengthen assessment skills, reinforce effective discharge education, and support patients who may not recognize when their symptoms require urgent care. The discussion highlights practical approaches for improving safety, communication, and continuity of care during the first year after birth. ---Nurses may be able to complete an accredited CE activity featuring content from this podcast and earn CE hours provided from Elite Learning by Colibri Healthcare. For more information, click hereAlready an Elite Member? Login hereLearn more about CE Podcasts from Elite Learning by Colibri HealthcareView Episode TakeawaysView this podcast course on Elite LearningSeries: Missed Maternal Red Flags: Critical Postpartum Emergencies in the First Year

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding retatrutide- Do GLP-1's cause muscle and bone loss?- Building strength vs muscle and progressive overload- Training like you're going to war (and when is it worth it)- Pregnancy and postpartum nutrition- Tracking calories during pregnancy- Specialization programs in the Inner Circle- My new favorite snack- And more...Grab my FREE Beginner's Guide to Strength Training: https://linktw.in/GWnEQIDo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this powerful Listener Series episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Andrea, who shares her story of an unexpected pregnancy complicated by severe placenta accreta, a nine-hour delivery surgery, massive hemorrhage, ICU recovery, and a long, complex postpartum healing journey.Andrea walks listeners through receiving a terrifying accreta diagnosis at her anatomy scan, navigating the fear of life-threatening hemorrhage, and making the critical decision to transfer care to a specialized accreta center. Her story highlights the importance of self-advocacy, multidisciplinary care, and listening to your instincts, especially when your life is on the line.This episode also tenderly explores the emotional aftermath of survival: delayed bonding after general anesthesia, prolonged separation from her baby, months of physical complications, depression, and the long road to processing trauma once the body finally stabilizes.In this episode, we discuss:

PART ONE : RECAPthe highs and lows of postpartum --  Recapping my first few weeks postpartum ; an honest processing of what it was like, things I learned, ways God brought healing, conviction & comfort, and how we navigated the first few weeks. So much of what women go through is under talked about & i just hope whoever listens feels a little less alone.

If your hair hasn't started falling out yet, it likely will start soon. It is ok mama. This is a thing we all go through and it grows back! EMAIL ME IF you want more episodes on postpartum! positivityinpregnancy@gmail.com Fruit Baby Teethers   Flexible in Marriage in Motherhood Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight Website: www.positivityinpregnancy.com MENTAL HEALTH MINI VIDEOS for pregnancy: What once made up my ‘Morning Sickness Mini Course for Mental Health' is now divided into individual videos(and each video comes with the audio) that you can now buy individually instead of purchasing the whole course! Discover a beautiful collection of short, heartwarming positivity videos (ranging from 1–8 minutes) thoughtfully designed to nurture your mind, body, and spirit throughout pregnancy. Each video focuses on one of four powerful pillars:  Mental Health (to support emotional well-being),  Pregnancy Affirmations (that uplift and empower),  Gratitude practices (that fill your heart with joy),   And simple yet transformative ways to shift negative thoughts into positive light (These gentle reminders celebrate the incredible journey you're on).  Here is the link to all the videos: https://pregnancyishard.com/collections/all I recommend starting with the Mental Health section!  Visit My Pregnancy Week-by-Week Page:https://pregnancyishard.com/pages/week-by-week-pregnancy Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Instagram: @positivityinpregnancy    

Send us a textIn this episode, I sit down with Shannon Rowbury—Olympic bronze medalist, one of the most accomplished middle-distance runners in U.S. history, and Emmy Award winner for her work with NBC's 2024 Olympic coverage—and Jessica Dorrington, a pelvic floor physical therapist, runner, and all-around grounded voice in pregnancy and postpartum fitness.Together, they co-authored Strong as a Mother and founded 4Two, a platform built to give moms what so many of us were searching for: clear, practical, evidence-informed guidance during pregnancy and postpartum—without fear-based messaging or one-size-fits-all rules.This is an honest conversation about strength, running, identity, and motherhood. We talk about what it's like to search for return-to-sport guidance even when you're an elite athlete, why “just listen to your body” isn't always enough, and how small, actionable information can make a huge difference when your nervous system, hormones, and life are already maxed out.We also get into the bigger picture: how pregnancy and postpartum experiences can look completely different—between people and between pregnancies—and why letting go of rigid ideas of “right” and “wrong” movement is often where real confidence starts.In this episode, we cover:Why Strong as a Mother was written—and the real gaps it aims to fill in pregnancy and postpartum careWhat elite athletes struggle with when returning to running after babyWhy bite-sized, practical education matters more than perfect plansHow to improve systems and conversations for the next generation of momsWhy every pregnancy and postpartum season deserves its own resetLearning to trust your body again without forcing itLetting go of fear, rules, and comparison in pregnancy and postpartum movementIf you're pregnant, postpartum, a runner, a clinician, or someone who just wants better information without the noise—this episode is for you.Get Strong as a Mother: Your Complete Pregnancy-to-Postpartum Health Program on preorder NOW on Amazon.com with release on February 17 2026.PT's, Meet Jess at APTA CSM in Anaheim in the exhibit hall Booth #1725 Feb 12-14th!Time Stamps1:00 Introduction5:24 Strong as a Mother book13:50 comparison and the algorithm19:04 busting common myths27:40 pregnancy as a professional athlete33:53 domino effect of progress41:54 overcoming fear in pregnancy46:25 filling in the gaps52:46 getting support56:16 favorite parts of the book61:35 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH JESSICA AND SHANNON:Instagram:  The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

On today's episode, I'm sitting down solo to talk about losing weight postpartum, especially while breastfeeding, so you can feel more confident in your body without negatively impacting your milk supply or mental health. Weight loss is challenging for anyone, but after having a baby, it can feel even harder. Limited bandwidth, less time for yourself, and conflicting advice make it tricky to know what's safe and effective. In this episode, I answer a listener's question about losing weight while nursing. I share my own experience and explain how I support postpartum clients in navigating these goals safely. You'll learn how to approach a calorie deficit intentionally, protect your milk supply, and get my top nutrition and training tips for moms. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

After an unplanned home breech birth, international songwriting couple Amanda Nordelius and John Russell return to discuss the postpartum experience. Connect with the guests: gluten-freemusic.com Grow with us on ⁠IP+⁠! Informed Pregnancy Media presents two all new intimate short-form video series following Garrett and HeHe's real-time pregnancy journeys as they prepare for an empowered birth and postpartum experience. Each episode features weekly updates with personal photos and videos to help bring these raw stories to life, a visually dynamic guide through each mother's emotional and physical experiences. ⁠Watch Growing with Garrett⁠ ⁠Watch Growing with HeHe⁠ Keep up with Dr. Berlin and Informed Pregnancy Media online! ⁠⁠⁠informedpregnancy.com⁠⁠⁠ ⁠⁠⁠@doctorberlin⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠ ⁠⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠X⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Regretful Parents series. This episode tackles what motherhood does to women's bodies, mental health, and sense of self.Erika and Kristen read a post from the Regretful Parents subreddit titled “Never Felt as Ugly as I Do Now as a Mom.”A woman reflects on how pregnancy, postpartum life, chronic sleep deprivation, stress, and mental load have aged her physically and emotionally — and how devastating it feels to no longer recognize herself in the mirror. From "saggy apron bellies to lifeless eyes", celebrity “bounce-back” culture, Botox discourse, and why men somehow escape all of this entirely, the conversation spirals (as it should) into a full-blown rant about how cruel, unfair, and deeply misogynistic the expectations placed on mothers really are.Topics include:Postpartum body changes no one warns you aboutWhy stress and sleep deprivation visibly age womenThe lie of “bouncing back” after pregnancyCelebrity beauty standards are fully rage-inducingWhy motherhood drains women and barely touches menAnd the eternal question: why do we keep doing this to ourselves?Support us on patreon.com/dinkypod so we can kill ads foreverFind childfree friends, connect with other fence-sitters, and join our next trip at dinkypod.com.And as always: don't get pregnant.Become a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

In this deeply honest and hope-filled episode of the cityCURRENT Show, host Andrew Bartolotta sits down with Bailee Harris, founder of Light After Labor, to talk about one of the most profound—and often unspoken—seasons of life: the postpartum journey.Bailee courageously shares her personal experience with severe postpartum anxiety and depression, including panic attacks, intrusive thoughts, and the stigma that keeps so many moms suffering in silence. Despite having a strong support system and access to resources, Bailee's story is a powerful reminder that postpartum mental health challenges can affect anyone.Together, the conversation explores:Why postpartum mood disorders affect as many as 1 in 5 women—and likely moreThe difference between baby blues and when it's time to seek helpHow shame and fear prevent moms from speaking upWhy postpartum depression can affect adoptive parents and fathers, tooThe critical role of community, faith, and connection in healingBailee also shares how Light After Labor is turning pain into purpose by spreading awareness, offering peer support, launching a postpartum community blessing box, and advocating for better resources and systemic change for new families.This episode is a must-listen for parents, partners, healthcare providers, faith leaders, and anyone who wants to better support moms in the vulnerable season after birth. Above all, it carries a powerful reminder: motherhood was never meant to be endured alone.

Send us a textThere's no shortage of postpartum “must-have” lists—but after walking through the first month with a newborn, I realized my list was surprisingly small.In this episode, I'm sharing what I actually used postpartum, what truly supported my healing, and what didn't matter nearly as much as I thought it would. From simple physical supports to quiet comforts, this isn't a long checklist or a shopping guide—it's an honest look at what carried me through the early days.And here's the truth: the most important thing I needed postpartum didn't cost a thing. It was completely free—and it made the biggest difference.If you're preparing for postpartum or currently in the thick of it, this episode is an invitation to slow down, simplify, and trust that you don't need more trinkets & gadgets... just you and that sweet baby! Birth Video! https://youtu.be/oxfwP2hGrKE?si=1VvMgV_cBc6u3s2CPain relief: https://amzn.to/4quBrezWatch: https://amzn.to/4a6NxooDown there spray: https://amzn.to/4a6NxooAfter pains tincture:https://amzn.to/4abrdsTBlankets:https://amzn.to/3ZbcIQJHaaka: https://amzn.to/3ZbcIQJSmall haaka tubes:https://amzn.to/4qBzI7oAdult diapers:https://amzn.to/4qBzI7o☀️

In today's episode, Jessie and Anita are talking pessary usage in pregnancy or postpartum. We are covering everything from what a pessary is, to getting fitted and using one for the first time, to busting myths around pessary use!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/Show Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!2:03 - Jessie divulges what we are talking about today!2:24 - What is a pessary, and what is it used for?3:42 - Jessie shares what the majority of her clients are using a pessary for4:33 - Anita and Jessie discuss pessary fitting options7:04 - Myth #1 around pessary use: You need to wait until you are done having children to treat your prolapse and thus maybe use a pessary7:58 - Myth #2: Pessaries are only for older women or post-menopausal folks8:32 - Myth #3: Pessaries are uncomfortable and painful9:04 - Myth #4: Using a pessary means you'll need it forever10:10 - Myth #5: You would need to use your pessary all day, every day10:50 - Anita and Jessie talk about what it's like to start using a pessary, and describes what the fitting process might be like15:20 - Jessie and Anita discuss what should we be feeling vs. what we should not be feeling using a pessary17:14 - On advocating for yourself to try the pessary

Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies.Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice. Connect with Christine: ⁠https://sacredwindowstudies.com⁠⁠Christine's Instagram ⁠Stay in touch: ⁠www.simplyayurveda.care⁠⁠@simplyayurveda___

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you.When did we decide women's bodies couldn't be trusted to give birth?Childbirth is often the first place we're taught to override intuition in favor of authority. In this episode, I speak with Dr. Nathan Riley about how modern systems shape pregnancy and birth — not just medically, but psychologically and culturally.This conversation isn't about rebellion or nostalgia. It's about responsibility, trust, and what happens when we're trained to hand those over.We talk about natural birth, home birth, and the power of doing less instead of more. C-section rates keep climbing and fear is introduced early through institutional rituals. Education, compliance, and credentialed authority train us to outsource knowing, especially during pregnancy and birth. From midwifery to birth trauma, from holistic health to reclaiming responsibility, this conversation connects dots most people never think to question.If you're interested in birth sovereignty, health sovereignty, and the deeper implications of how humans enter the world, this episode will challenge you. Not with ideology, but with lived experience and uncomfortable clarity.You'll Learn:[00:00] Introduction[04:07] Meeting Dr. Stu Fishbein at a breech delivery talk and the home birth that changed everything[13:53] Why compulsory education conditions us to trust credentials over critical thinking and clinical experience[27:53] The alternative health movement is still rooted in materialism [39:01] The overuse of the word physiology when being directed towards childbirth[52:35] Where the alternative health space is getting it wrong[01:06:53] How asking about your own birth transforms your ability to hold space and trust intuition during labor[01:16:40] Induction risks depend on your provider and why most inductions aren't medically necessary[01:29:14] The HPV and cervical cancer story[02:02:03] The graphic reality of circumcision[02:22:10] Why midwives should be the default for prenatal care[02:50:55] The nuanced case for free birth, the problems with rebirth certifications, and why "birth educator" replaced "midwife"Related The Way Forward Episodes:Rethinking DNA: Examining the Evidence with Dr. Tom Cowan | YouTubeThe Heart is Not a Pump: Vortexes, Blood Flow & The Seat of the Soul with Dr. Stephen Hussey | YouTubeThe Great Birth Revival: Birth Certificates, Circumcision, Postpartum & More with Veda Ray | YouTubeFlipping Birth Upside Down with Eyla Cuenca | YouTubeResources Mentioned:The Secret Life of the Unborn Child: Dr. Thomas Verny on the Embodied Mind, Epigenetics, and Transgenerational Healing | Podcast50 Human Studies, in Utero, Conducted in Modern China, Indicate Extreme Risk for Prenatal Ultrasound by Jim West | Book or AudiobookLearn more from Dr. Nathan Riley:Born Free Method | WebsiteBeloved Holistics | Website2026 Born Free Twins-Breech Gathering | WebsiteFind more from Alec:Alec Zeck | InstagramAlec Zeck | XThe Way Forward | InstagramThe Way Forward is Sponsored By:Designed for deep focus and well-being. 100% blue light and flicker free. For $50 off your Daylight Computer, use discount code: TWF50New Biology Clinic: Redefine Health from the Ground UpExperience tailored terrain-based health services with consults, livestreams, movement classes, and more. Visit www.NewBiologyClinic.com and use code THEWAYFORWARD (case sensitive) for $50 off activation. Members get the $150 fee waivedRMDY Academy & Collective: Homeopathy Made AccessibleHigh-quality remedies and training to support natural healing.Enroll hereExplore here

“New year, new me” sounds great — until you're a tired mom just trying to survive car line and bedtime. In this Hey Whitney, Sarah and Whitney talk about what working on yourself really means when you're balancing motherhood, mental health, and the myth of self-improvement. From letting go of guilt to choosing rest over perfection, this is your reminder that growth can look soft, small, and real.

Today on The Cosmic Womb: What to do when a spirit baby gives a name sign that the parent doesn't resonate withWhether a spirit baby who miscarried can return later as a different genderHow miscarriage and pregnancy loss act as a transformational process for both the baby's soul and the parentsThe role of grandparents, ancestors, and soul family in spirit baby relationshipsHow to spiritually prepare with a baby before birth and support them as they prepare for incarnationWhy spirit babies may go quiet before conception and when communication often resumesReflections on what's coming for the podcast in 2026An invitation for listeners to submit topic ideas and questions for future episodesConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Last Call for Cosmic Womb Healing after Loss Winter 2026 Cohort beginning January 27th: https://bit.ly/3Y8NilYGet Tickets for Group Spirit Baby Reading February 18th at 4 PM EDT: http://bit.ly/49IKuRWNew Substack Article: Why 2026 Marks a New Era for Conception and Birth: https://bit.ly/4qtrI8tOther Resources:Use code ETM10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsn

Saving Our Veterans: The Shocking New Trend In Military SuicideAfter decades of rising veteran suicide rates, new research has revealed a dramatic downward trend since the pandemic. While various outreach programs and expanded crisis resources appear to be working, experts are now racing to identify which specific initiatives are driving this life-saving shift. Our guests discuss how community partnerships and early intervention strategies are successfully reaching those most at risk.Guests: Jeffrey Howard, professor of public health, University of Texas at San Antonio; Todd Burnett, PsyD, acting executive director, VA Office of Suicide PreventionHost: Elizabeth Westfield Producer: Kristen Farrah   Masculine Depression: A Father's Journey Through Postpartum DepressionWhile conversations surrounding postpartum depression often focus on mothers, a significant number of men are also struggling with this condition – now recognized as paternal postpartum depression. Experts note that as fathers take on more active parenting roles, they face an increased risk of depression between three and six months after a child's birth. Dr. Sheehan Fisher explains the growing need for paternal mental health education and the vital resources available to help new dads navigate this challenging transition.Guests: Dr. Sheehan Fisher, associate professor of psychiatry and behavioral sciences, Northwestern University Feinberg School of MedicineHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever wondered why you're still so hungry after having a baby, or why postpartum recovery feels heavier than you expected?For many mums, the early months after birth are a mix of healing, feeding, broken sleep and trying to make sense of advice that often feels confusing or contradictory. Especially when food and blood sugar have already felt closely monitored during pregnancy.This episode is part of The Science of Motherhood Summer Series, where Dr Renee White revisits some of your most listened to conversations, the ones that help you feel calmer, more informed, and less alone.In this replay, Renee is joined by Lily Nichols, a registered dietitian, certified diabetes educator, researcher and author, known for her evidence based approach to prenatal and postpartum nutrition. Together, they unpack what the research actually shows about postpartum nutrient needs, breastfeeding hunger, and recovery after gestational diabetes.It's a steadying conversation that offers clarity without pressure, and context for why your body might be asking for more right now.You'll hear about:Why postpartum hunger can feel intense and persistent, especially while breastfeedingHow pregnancy and breastfeeding draw on nutrient stores, and which ones are commonly depletedWhy protein needs are higher postpartum than many mums are toldWhat follow up after gestational diabetes is actually for, and why constant monitoring isn't always neededHow to think about food, rest and recovery in a way that supports your body, not controls itIf postpartum nutrition or life after gestational diabetes has felt confusing, overwhelming, or loaded with pressure, this episode offers reassurance and evidence to help you breathe out.Links and Resources

My sister Allie joins me virtually to talk about everything and nothing at the same time. We get into procedures we will do as we age, what we were like in high school, postpartum feels, shopping addictions, screen time, the difference between 1 and 2 kids, and so much more.SponsorsIf you're in the market for a beautiful new sofa, dining table, or bed, head over to article.comUse code ACME at monarch.com for half off your first year.00:24 Life with a Newborn02:44 Balancing Work and Family03:52 Parenting Challenges and Reflections22:59 Navigating Early Motherhood Challenges26:22 Parenting Insights and Reflections29:52 Health, Wellness, and Personal GoalsProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Masculine Depression: A Father's Journey Through Postpartum Depression While conversations surrounding postpartum depression often focus on mothers, a significant number of men are also struggling with this condition – now recognized as paternal postpartum depression. Experts note that as fathers take on more active parenting roles, they face an increased risk of depression between three and six months after a child's birth. Our guest explains the growing need for paternal mental health education and the vital resources available to help new dads navigate this challenging transition.Guests: Dr. Sheehan Fisher, associate professor of psychiatry and behavioral sciences, Northwestern University Feinberg School of MedicineHost: Greg JohnsonProducers: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIt's the start of the year and you'll be seeing a lot of fitness programs advertised at the moment. Yes,e ven postpartum ones.Most of them will be sold using the old tactic in the book, FEAR.So I bring you this episode I originally did in August of 2024. I try to highlight that postpartum recovery, and postpartum health issues, are generally nothing to be scared of.Diastasis recovery, pelvic girdle pain and back pain solutions are often sold to new mums as "you have A PROBLEM!! BE AFRAID!!" rather than "Yeah, we can sort this. Don't worry about it."I highlight some of the tactics used to trick you into buying something you don't need.I also talk about why I think most people will have enough if they have follow a good postpartum program for 3 months. After that you should really be able to start doing what you actually want to do again.As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out; "Dare to live" by Scarlett Solo 

Kids can bring difficulty to marriage. We have to be vigilant to keep building our marriage while having kids.  Flexible in Marriage in Motherhood Eat, Wake, Sleep Cycle I use with my babies Works with Nursing or Breastfed babies Mama Natural Resource Other Episodes on Nursing Your baby from ME: Nursing Crash Course for First Time Moms Dealing with Emotional Ups and Down of Nursing a baby 5 tips for Success in Nursing Your Baby Breast Feeding to Lose Weight   **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy  

Learn how to truly reconnect with your core after having a baby. Postpartum fitness coach Carly Buehler shares expert tips on core rehab, pelvic floor healing, diastasis recti recovery, postpartum exercise, and safe ways to rebuild strength after pregnancy and birth.   Laurens Instagram Carlys Instagram Carlys website Laurens Website FREE 4 month Sleep regression Book a free call

The world tells us the newborn stage is supposed to be magical. Soft lighting. Sweet snuggles. “Soak it all in.” But for so many parents? It's a blur of no sleep, hormonal whiplash, identity loss, and quietly asking yourself, “Why am I not okay?” Deena is back from maternity leave, and in this raw, deeply honest conversation, we're finally talking about what she actually lived through. Not the highlight reel. Not the “grateful, glowing, cherishing every moment” version. The real one.We talk about the adrenaline of the first weeks… and the crash that hits after. The rage no one warns you about. The intrusive thoughts you don't want to admit. The weird grief that can exist right next to overwhelming love. The exhaustion of juggling a newborn and other kids. And the pressure to be “back to normal” when your nervous system is still in survival mode.This episode is for the parent who loves their baby fiercely… and still feels like they're barely holding it together.In this conversation, you'll learn: • Why the postpartum hormone crash can hit weeks in, not right away • Why irritability, rage, and numbness are just as real as anxiety or sadness • How struggling is so much more common than you think • And how to stop telling yourself you're doing this wrongWhether you're in the thick of the newborn stage right now or still carrying the emotional imprint of it years later, this episode will make you feel seen, understood, and a help-you-breathe-again kind of relieved."This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Bobbie - Head to hibobbie.com to find the formula trusted by parents and loved by their babies–700k and counting. Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month's subscription and free shipping. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's community birth story spans years- from a long path to pregnancy to an unexpected C-section and a diagnosis of postpartum preeclampsia. It's truly a full-arc journey of resilience and transformation. Listen in, as I'm joined by Nitasha Mehta on Yoga | Birth | Babies. Nitasha is a marketing leader with 15+ years of experience at Amazon, Samsung, and Boxed, whose work in women's health led her to launch Shakti- a postpartum snack company rooted in traditional Indian remedies to support healing after birth. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com (*hyperlink episode link from Wordpress!) Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Moms on Call Podcast, Jennifer and Laura are joined by Joanne Schneider, Chief Experience Officer at Oula and Co-Founder of Kindbody. She shares her journey in women's health, discussing her experiences as a mother and her professional endeavors in creating Kindbody and Oula. The discussion emphasizes the need for personalized pregnancy care, the importance of sleep and routines, and the significance of postpartum support. Joanne highlights the value of family traditions and being present as a parent, while also addressing the innovative approaches in healthcare that prioritize patient autonomy and respect. Follow Joanne on Instagram at @joanne_schneider or on her Substack A Little Woo. Learn more about Oula at oulahealth.com or Kindbody at kindbody.com For 55% off your order + FREE shipping, head to NurtureLife.com/MOMSONCALL and use code MOMSONCALL. 

Most couples don't drift apart because they stop loving each other—they drift apart because no one ever taught them how to stay connected. In this episode, I sit down with Mark and Brianna Carey, a powerhouse husband-and-wife team who work with couples on intimacy, communication, and emotional safety, to unpack what really happens to marriage after kids enter the picture.   We talk openly about why intimacy breaks down in the early years of parenting, why sex is rarely the real problem, and how resentment quietly builds when couples stop having honest conversations. Mark and Brianna share powerful insights around postpartum realities for both men and women, desire discrepancy, emotional safety, tonality, and the small misfires that slowly turn partners into roommates. If you want real tools to rebuild connection—not surface-level advice—this conversation will meet you right where you are.     Timeline Summary  [0:00] Why couples drift apart without ever stopping loving each other [2:08] Introducing Mark and Brianna Carey and their work with couples [3:15] Why sex is often the symptom—not the problem—in marriage [4:00] How kids, stress, exhaustion, and resentment fuel disconnection [6:03] Brianna's background in sexual health education and intimacy coaching [8:02] Why women often don't feel empowered to talk about sex [10:34] Desire discrepancy and why it's normal in long-term relationships [11:17] Invitation to the Dad Edge Alliance and Boardroom [14:00] Emotional intimacy and the depth of real connection [15:12] Assumptions, misfires, and missed bids for connection [17:15] Why individuality actually fuels attraction in marriage [18:25] Communicating directly about intimacy without pressure [21:31] The first domino of disconnection after having kids [22:54] Children as magnifiers of unhealed wounds and identity shifts [24:58] Postpartum realities for women—and why it's rarely discussed [25:17] Postpartum identity struggles for fathers [26:03] What "roommate syndrome" feels like for both partners [27:22] Feeling "touched out" and navigating physical boundaries [30:11] The pressure of the six-week postpartum clearance myth [33:02] How resentment forms and why it's so dangerous [34:00] Why talking about divorce can actually strengthen commitment [36:33] "Name it to tame it" and removing fear from hard conversations [43:14] Why most conflict is unresolvable—and how to manage it [45:07] Trauma, tonality, and recurring relationship patterns [47:49] How tone changes meaning more than words [50:19] Intent vs. impact and closing the communication gap [54:07] How Mark and Brianna work with couples together [55:24] Why intensity of support must match intensity of problems [58:27] Webinar announcement and upcoming relationship resources     Five Key Takeaways Intimacy fades when couples stop communicating—not when attraction disappears.  Desire discrepancy is normal, but silence around it breeds resentment.  Postpartum challenges affect both partners, including identity loss and emotional disconnect.  Tone and emotional safety matter as much as words when navigating conflict and intimacy.  Connection—not performance—is the fastest path back to intimacy.      Links & Resources: Dad Edge Alliance: https://thedadedge.com/alliance Intimacy Evolution Website: https://www.intimacyevolution.com Webinar Registration: https://intimacyevolution.kit.com/9a33bf4eaa Intimacy Evolution on Instagram: https://www.instagram.com/intimacy_evolution Brianna Carey on Instagram: https://www.instagram.com/brianna_carey Mark Carey on Instagram: https://www.instagram.com/mark__carey Episode Show Notes & Resources: https://thedadedge.com/1425     Closing Remark If this episode helped you see your marriage differently—or gave you language for conversations you've been avoiding—please rate, review, follow, and share the podcast. Strong marriages aren't built by guessing; they're built through connection, courage, and intentional leadership.

Postpartum depression is the leading complication of childbirth — yet moms are constantly told that a smoothie, supplement, or ‘wellness hack' will make it all go away. In this episode, we sit down with Eszter Kalman of Golden Tears Therapy to unpack why these claims are not only false but predatory toward women who are suffering. Together, we break down the real research on maternal mental health, how the wellness industry profits from mom guilt, and what actually helps.Follow Previa Alliance!Previa Alliance (@previaalliance_) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

In this episode of the Optimal Body Podcast, hosts and Doctors of Physical Therapy Doc Jen and Dr. Dom welcome Dr. Margie Davenport, an exercise physiologist and leading expert on pregnancy and postpartum physical activity. Together, they discuss the latest research and Canadian guidelines on safe pregnancy exercise, debunk common myths, and highlight the benefits of movement for physical and mental health during and after pregnancy. The conversation covers pelvic floor training, sleep, breastfeeding, and practical tips for returning to pregnancy exercise, empowering listeners with evidence-based recommendations and resources for every stage of the perinatal journey. Whether you're new to pregnancy exercise or looking to refine your routine, this episode provides valuable insights for a healthy and active pregnancy.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Davenport's Resources:Dr Margie's WebsiteDr Margie on IGDr Margie on YoutubeWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr. Margie:03:03 Dr. Davenport explains her role, the development of guidelines, and the goal to dispel myths about exercise during and after pregnancy.06:41 Discussion of global consensus: 150 minutes of moderate-vigorous activity during pregnancy, and 120 minutes postpartum, including aerobic, resistance, and pelvic floor training.09:55 Guidelines on sleep: no set duration, but physical activity improves sleep quality and mental health for new parents.13:07 Pelvic floor training goes...For full show notes and resources visit https://jen/health/podcast/443 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if new parents aren’t failing, but simply unsupported? Morgan sits down with Michelle Pool, nurse at Maven Clinic and the person behind One Minute Milk Bites, for an honest, deeply validating conversation about breastfeeding, postpartum mental health, and why modern parents feel so overwhelmed. Michelle shares her own journey from struggling new mom to lactation expert, breaking down why breastfeeding can feel impossibly hard, how baby instincts actually work, and why the “breast is best” messaging has caused more harm than help. Together, they explore postpartum depression, the loss of the village, C-sections vs. vaginal birth, and the quiet identity shift that happens after a baby arrives. This episode is for: New and expecting parents Partners who want to show up better Anyone who’s ever wondered, “Am I doing this right?” If you’ve ever felt alone, unsure, or like you’re not enough, this conversation is your reminder: your best is good enough, and you are the perfect parent for your baby.