Nathan & Heather

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Two weirdos who fell madly in love are getting together each week to share their life & experiences through a podcast - Love, marriage, family, and adventures with the military & deployment.

Heather Demers


    • May 13, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 19m AVG DURATION
    • 29 EPISODES


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    Latest episodes from Nathan & Heather

    13. Military Events: Emotions, Dress Code, Confidence

    Play Episode Listen Later May 13, 2025 23:20


    After spending the last week attending several military events, Heather and Nate are bringing you this episode to share what it's like to attend and be a part of these ceremonies, balls, dinners, and more. Heather reflects that she didn't always feel comfortable at these events as a girlfriend or fiancé - it can feel like there are a lot of unspoken rules and traditions that take time to learn and become familiar with. Now after 10 years of attending military events, Heather says she still gets nervous, but has decided to go into them with a positive mindset knowing others may be feeling the same! The couple touch on important things like appropriate outfits for coordinating events and ice breaker questions to ask other military couples. These events can be a great opportunity to meet new people going through the same things as you, so just say yes and go to the event! Most importantly, talk to your partner about how you're feeling before and at these events; it's important to be on the same team.Highlights:00:00 Emotions around military events04:00 Going to these events as a girlfriend and fiancé05:50 Navigating events now 11:55 But what do I wear??15:15 Being nervous may not change, but how to get through it18:55 Nate gets sensory overload 20:00 Events Chip & Chip will attend in GA21:00 Final pro tipsLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    12. Our Recommendations for the Destin Area

    Play Episode Listen Later May 6, 2025 23:53


    With Heather and Nate's PCS move quickly approaching, they are bringing you an episode full of all their favorite things about the Destin area of Florida. From outdoor activities, to restaurants, they cover it all! Heather and Nate share towns to consider if you're PCS'ing to the area as well as things to consider when deciding where to book your vacation. Downtown Destin, 30A, and the surrounding towns are full of so much charm, so much to do, and such beautiful weather, Heather and Nate will miss it dearly!Our Favorite Restaurants in the Destin Area: The Gulf, Boshamps, Bistrology, Tradewinds Italian, The Rooftop (at Henderson Beach Resort), McGuire's Irish Pub, Stewby's Seafood Shanty, Parlor Doughnuts, Burrito del Sol, Tijuana Flats, Pepper's Mexican Grill, Bamboo Sushi & Hibachi, DOMO Izakaya, The Back Porch, Bronzini's Pizzeria, Sunset Bowls, Main Brew Coffee, Causeway Coffee, Mimmo's Resturante Italiano, Black Bear Bread Co., Commelfo Restaurant, Beach Walk Café, Kwench Juice Cafe, East Pass Coffee Co., Black Rifle Coffee Company, Cowgirl KitchenHighlights:00:00 Chip and Chip are back!01:00 If you are PCS'ing to the area0400: Looking for a night on the town?06:30 Things to consider if you're vacationing in Destin11:45 Water sports and must-see Crab Island13:00 30A, fun things to do, and local churches15:45 SOO many good food spots!Let's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    11. Chip & Chip Life Update

    Play Episode Listen Later Apr 29, 2025 18:09


    Welcome back to Chirpin' with Chip! Heather and Nate are sharing some life updates in today's episode. If you've been wondering what's going on with their PCS move, there's a big update to hear. Their dog Trigger has been having some health issues, check the link below to see what products Heather has been using to help him with his allergies. Some developments and new options are going to be shared in the fertility update, including a tip on scheduling medical appointments if you are a military family too. Heather and Nate close the episode with their plans for May, including their plans for Heather's birthday!Highlights:00:00 Chirpin' about our Saturday night02:20 50 days until we PCS 04:00 Our good boy, Trigger07:00 Fertility update15:00 Medical appointments as military can be tricky17:00 Busy week coming up and Heather's birthday plans!For Trigger's Allergies: MiconaHex MousseFor Dog Ear Infections: ZYMOX SolutionTrigger's new dog food: Purina Pro Plan SensitiveTricare IVF: Assisted Reproductive Technology ServicesLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    10. Living the Utah Experience

    Play Episode Listen Later Apr 22, 2025 20:03


    In this conversation, Heather and Nate reflect on their time living in Utah, sharing personal anecdotes about their experiences, cultural differences, and the challenges they faced. They discuss the unique aspects of Utah's lifestyle, including the local culture, community dynamics, and outdoor activities - which were definitely a highlight for the both of them. Heather shares how her job situation in Utah affected her overall happiness and that this is when she decided to start her Beachbody/social media influencing adventure. The two of them also share a funny story about a SWAT situation that happened in the neighborhood they lived in. If you've ever wondered what it's like to live or be stationed in Utah, tune in to this episode!Highlights:00:00 Welcome to Utah: A New Adventure03:08 Cultural Differences and Unique Experiences05:57 Neighborhood Life and Community08:47 Outdoor Activities and Natural Beauty12:10 Navigating Work and Social Dynamics14:59 Memorable Moments and Travel Stories18:11 Reflections on Living in UtahLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    9. Answering Your Questions!

    Play Episode Listen Later Apr 15, 2025 26:32


    Heather and Nate answer your top questions from Instagram this week! They focus on personal experiences related to trying to conceive, marriage, military life, and communication in relationships. Both Heather and Nate share insights on emotional responses during the TTC journey, offer advice for supporting loved ones, reflect on their early marriage years, and discusses the importance of communication strategies. The conversation also touches on the challenges of making friends in new places, especially within the military community, and emphasizes the significance of maintaining connections during deployments.Couples Conversation CardsHighlights:00:51 Navigating TTC Journey and Emotional Responses03:54 Advice for Supporting Loved Ones in Tough Times05:22 Reflections on Marriage and Early Years10:10 Communication Strategies in Relationships14:28 Adjusting to Military Life and PCS Moves18:51 Dating a Military Person: Perspectives21:03 Maintaining Connection During Deployments22:35 Future Plans and Family Aspirations25:14 Making Friends in New PlacesLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    8. How We Prepare For Deployment

    Play Episode Listen Later Apr 8, 2025 20:55


    Today's episode will be a great resource for those of you involved in the military. Heather and Nate sit down to discuss their experience through two deployments and one short tour over the last 10 years and how it affected their relationship and what they did to prepare each time. The couple tackles the controversial topic of whether or not they think getting married to your partner before a deployment is necessary or not. They share some tips on how you can create financial security for your loved ones back home, other emergency preparedness things to check off your pre-deployment checklist, and how a mindset shift can make the time go by more smoothly.Highlights:00:00 10 years, 2 deployments, and 1 short tour06:00 Do you need to get married before deployment?07:45 Updating your beneficiaries and other preparedness10:00 Our deployment experience as an engaged couple14:00 TDYs are HARD16:45 Shout out Royal Hawaiian!18:10 Communicating how you're feeling is key20:00 Ask those who have experienceLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    7. It Was A God Thing To Get Us To This Point

    Play Episode Listen Later Apr 1, 2025 15:56


    Welcome back to Chirpin' with Chip! Today, Heather and Nate will be sharing their walk with God and their spiritual journeys. Having both grown up in the Catholic church, God was always a part of their lives, but was never much of a personal relationship. During their engagement, the couple went to premarital counseling that sparked a journey of new growth individually, and also as a couple. Heather shares the story of a friend that invited her to a different church when she was in Hawaii and Nate on his short tour in Korea. Little did she know that that worship service would be the ignition to continue to create a closer relationship with God for both Heather and Nate. They reflect on how they would do things differently when they have children of their own from how they were raised and how they will continue to grow and lead by example. Highlights:00:00 Our childhood roots in Catholicism 04:40 We Wanted A Big Catholic Wedding08:45 Building a Stronger Relationship with God13:40 How We See God in Our FutureLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    6. Chirpin' All About PCS Moves

    Play Episode Listen Later Mar 25, 2025 20:33


    Heather and Nate got a lot of questions from their Instagram audience about the PCS (Permanent Change of Station) moving process. Today the couple will be revisiting their several PCS moves, if they had movers or chose to “DITY” (do it yourself) and the pros and cons to both methods. Heather and Nate share that there has been some changes to the PCS policies since their last move and why that could impact you if you've got a PCS move coming up. Heather also reflects on the importance of a positive mindset when it comes to these inevitably complicated moves that go hand-in-hand with military life. There will always be something, whether big or small, that goes wrong. But with a positive mindset, it will make your move go much more smoothly. Heather expresses how she looks forward to PCS moves now as they allow her and Nate an exciting opportunity to make new memories, be close to friends, and close to other exciting favorite spots like Disney. Overall, the advice from Heather and Nate is to do your research, don't let others' negativity affect your positive mindset, and know that it will all be okay!Highlights:00:00 Intro and Chirpin'04:00 How we've handled our previous PCS moves05:30 Changes to PCS policies to consider06:50 Options and tips if you chose to “DITY”10:10 Mindset shift for moving as a military family12:30 Did someone lose a shell mirror?15:00 Overseas PCS bonus baggage16:30 Heather's first PCS experience18:30 Why we look forward to a PCSLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    5. One of Us Loved Hawaii ...

    Play Episode Listen Later Mar 18, 2025 19:35


    In this episode of Chirpin' with Chip, Heather and Nate are back to reflect on their time spent living in Hawaii. After hoping that the military would send them to Texas, the couple was surprised when they got orders to move to the island of Oahu. Heather and Nate talk about the complicated moving process, the highs and lows of what their first few months on the island were like, and what Heather did to continue living her best life on the island while Nate was away in Korea. They also share what it was like living on Oahu when Covid-19 hit the island as well as some of their favorite local spots to check out if you're ever visiting. Heather and Nate hope to return to Hawaii some day, but until then, they're just grateful to have amazing memories of their time living on such a beautiful island!Heather's Oahu Recommendations Blog PostHighlights00:00 Intro and Chirpin'01:10 Getting orders to move to Hawaii02:50 The logistics of moving to Oahu04:30 The first few months of island life06:50 Our house near so much history09:00 Living life to the fullest11:00 Being on the island during Covid-1913:00 Oahu tips and recommendations16:00 Moving with the military18:30 Why Hawaii was hard for us, but we still miss itLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network

    4. Our Journey with Infertility

    Play Episode Listen Later Mar 11, 2025 19:41


    Today on Chirpin' with Chip, Heather and Nate are sharing a huge part of their life and personal story of their infertility journey. We'll hear about the beginning of their marriage and preventing pregnancy, to wanting to start their family a couple of years later when the time and place felt right. Heather explains how infertility came as a surprise and the first steps they took with their health and IUI. Heather and Nate optimistically share the plan to begin IVF in Texas later this year. Something often not talked about is the emotional limbo couples going through infertility feel. While many friends and family are welcoming new babies, Heather and Nate share that their hard path to conceive will never diminish the joy they feel for their loved ones and the miracle of children. Heather shares a few endearing words to support the people in your lives who may be going through infertility too. Highlights:00:00 Introduction to Our Infertility Journey04:00 Trying to Start Our Family07:15 Getting Our Health in Check and Starting Fertility Treatments14:15 IVF Plans17:00 Emotional Side of InfertilityLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    3. Fitness Routines: Training for a Half Marathon and More

    Play Episode Listen Later Mar 4, 2025 21:15


    Today, Heather & Nate sit down to share their personal fitness journeys, discussing everything from running, to community support, and the importance of consistency in workouts. The conversation highlights the transformative power of fitness, not just for physical health but also for mental well-being. Heather emphasizes the significance of having a supportive community while Nate explains how he uses setting goals to stay motivated. The episode concludes with a look at future fitness plans and the excitement surrounding Heather's first half marathon!Highlights:00:00 Introduction and Food Talk02:55 Fitness Journeys: Personal Experiences05:47 The Role of Community in Fitness09:11 Consistency and Motivation in Workouts11:50 Finding Your Fitness Niche15:03 Setting Goals and Future PlansLet's ConnectChloe Elise - Deeper Than Money InstagramHot Girl Finance PodcastDeeper Than Money Roth IRA Free TrainingConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    2. Goal Setting: How We Set Ours for 2025

    Play Episode Listen Later Mar 4, 2025 20:59


    Heather & Nate discuss the importance of setting and tracking goals, both as individuals and as a couple. They reflect on their past experiences with goal-setting, the lessons learned, and how they plan to approach their goals for the new year. The conversation emphasizes the significance of regular check-ins, personal growth, and the value of therapy in maintaining a healthy relationship. Heather & Nate share their personal goals for health and wellness, while also discussing future aspirations, including family planning and investment opportunities.Highlights00:00 Setting the Stage for Goals02:58 Reflecting on Past Goals and Lessons Learned05:48 New Year, New Goals: A Fresh Approach09:11 Personal Growth and Health Goals12:07 Exploring Relationship Goals and Therapy15:04 Planning for the Future: Financial and Family Goals18:00 Final Thoughts and EncouragementLet's ConnectChloe Elise - Deeper Than Money InstagramHot Girl Finance PodcastDeeper Than Money Roth IRA Free TrainingConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    1. We're So Back!

    Play Episode Listen Later Mar 4, 2025 17:52


    In this episode of Chirpin' with Chip, hosts Heather and Nate reconnect with their audience after a hiatus. They share their journey through infertility, military life, and the story of how they met. The couple discusses the challenges and joys of maintaining a relationship across distances, the importance of communication, and their future plans, including IVF and moving to Georgia. The episode is filled with humor, personal anecdotes, and insights into their lives together.Highlights00:00 Welcome Back to Chirpin' with Chip02:23 Introduction to Heather and Nathan04:45 The Story of How They Met10:36 Building a Relationship Across Distances16:01 Life in the Military and Moving Around18:31 Looking Ahead: IVF and Future PlansLet's ConnectConnect with us HEREPodcast IG: chirpinwithchipTikTok: heather.demersWebsiteLINKS/CODES/DISCOUNTSFor business inquiries: heatherdemers@trend-mgmt.comFor all our favorite products:LTK is linked HEREShopMy is linked HEREThis episode was brought to you by the Pivot Ball Change Network.

    Welcome to Chirpin' with Chip

    Play Episode Listen Later Feb 24, 2025 1:14


    Sit down and buckle up, folks! Welcome to Chirpin' with Chip. We are your hosts, Heather and Nate. We've been married for seven years and on this podcast we will share insights on our relationship. A little bit about us; we have two German Shepherds, Max and Trigger, Nate has been in the military for 14 years, and we are currently working on making some little Chips. We have been struggling with infertility and will be sharing more about that journey in later episodes. You can expect new episodes every Tuesday!

    Episode 15 - Kansas/Colorado Trip - 3 months to go!

    Play Episode Listen Later Mar 7, 2022 19:56


    Sharing our trip, finding a house in Kansas, and the not so great side/feelings of a mid tour.

    Episode 14 - Advice for new military relationship?

    Play Episode Listen Later Feb 8, 2022 21:03


    Sharing some updates about Kansas & our trip to Colorado. I've been getting this question often over on IG and I wanted to answer it here from both of our perspectives: "I just got into a relationship with someone in the military, advice?" You can always send in your questions to: heatherdemerspodcast@gmail.com and we will answer them here on the podcast! Thanks for hanging out with us :)

    Episode 13 - Lots of pro tips

    Play Episode Listen Later Jan 31, 2022 20:51


    Thank you so much for listening & being here! You can always send your questions to heatherdemerspodcast@gmail.com

    Episode 12 - Chirpin' with Chip

    Play Episode Listen Later Jan 24, 2022 23:55


    Chubbies link: https://chubbies.team/heatherdemersfit CODE: HEATHER15 Ask us anything! You can always send your questions to heatherdemerspodcast@gmail.com

    Episode 11 - Answering your questions pt. 2

    Play Episode Listen Later Jan 17, 2022 16:21


    Talking about our love languages & some embarrassing relationship moments. You can always send in your questions to heatherdemerspodcast@gmail.com

    Episode 10 - Answering your questions pt. 1

    Play Episode Listen Later Jan 11, 2022 18:31


    Chatting about marriage, handling fights during deployments, planning a wedding as a military couple, what's next after Kansas - stay tuned for part 2! You can always send your questions to: heatherdemerspodcast@gmail.com

    Episode 9 - Chip goals for 2022

    Play Episode Listen Later Jan 3, 2022 21:51


    Sharing our goals for 2022 & a secret trip we just planned ;) If you have any questions for us, send them to: heatherdemerspodcast@gmail.com !

    Episode 8 - Quick chat about Mexico/Mid tour

    Play Episode Listen Later Dec 21, 2021 15:05


    If you want to send us a question, email us at heatherdemerspodcast@gmail.com We'll be choosing questions to answer on the podcast each week! Here is a post with some recs from our Mexico trip! https://www.instagram.com/reel/CXaKY_4lvXv/

    Episode 7 - A bones day

    Play Episode Listen Later Nov 10, 2021 19:38


    Come hang out with us, it's been a few weeks ;)

    Episode 6: LOTS OF GOODNESS

    Play Episode Listen Later Sep 22, 2021 21:38


    Our next PCS, how our faith is helping us through this year, supporting one another while away from one another & not judging your spouse/marriage/relationship during the hard season of a deployment, short tour, PCS.

    Episode 5: Deez nuts

    Play Episode Listen Later Aug 16, 2021 21:05


    How 75 hard is going, future plans, dreams, kiddos. Getting back into a routine after distance.

    Episode 4: Mama coming to town!

    Play Episode Listen Later Aug 8, 2021 13:07


    Heather's momma coming to Hawaii for 3 weeks, Nathan restarting 75 Hard, and what has been helpful for our relationship when dealing with distance.

    Episode 3: Life updates & feeling disconnected on a deployment

    Play Episode Listen Later Jul 25, 2021 17:17


    Sharing some life updates, mid tour, feeling disconnected when going through a short tour or deployment.

    Episode 2: Starting 75 Hard together

    Play Episode Listen Later Jul 18, 2021 16:13


    We are starting the 75 Hard challenge together on July 19th! This is the podcast I listened to by Andy Frisella to learn more about his challenge: https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000431268030

    Episode 1: Sharing our story & answering some questions about marriage & deployment.

    Play Episode Listen Later Jun 27, 2021 29:24


    Welcome to our very first podcast episode! We want this to be a place to share our love, weirdness, marriage, military, deployment - basically a safe place to chat with ya'll & share our experiences.

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