On The Rocks | A Dating Podcast

Solo episodes are the best episodes. In this one I discuss: - my lack of chill - cuffing season - zodiac signs I've dated - love bombing - how to know if you're being used - cryptic Instagram captions - + more!! I also peer pressure you into following the @ontherocks.pod IG account, so make sure to do that. Cheers! --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode, I chat with Russ Haywood, co-founder of the new relationship guide / mobile app CanWe. CanWe's mission is to help daters cut out the frustration of modern dating with researched guidance, helping you ask the right questions from the start so you can be more confident and intentional! You may be asking, what even is the right relationship with the right person? Shoot, I don't know, but CanWe does!!! We discuss: - The idea behind CanWe - Dating confidence - Intentionality - & more! I really enjoyed this conversation and have been loving the app! I can't tell you how much assistance I need in my dating life rn and this app has helped me figure out my intentions and encouraged me to be more confident in expressing them. We LOVE that! Head over to the App Store

not NOT a zoom date... In this episode, you meet Cooper - a guy who slid into my TikTok DM's and is now a guest on my podcast - how did we get here, you ask?! Well, you'll have to tune in to get the whole story. ⁠ ⁠ We discuss: - Our first impressions of each other - Cooper's crazy dating stories - Intentional dating - "Friend Zoning" - Traditional dating norms Connect with Vanessa! vanessarock.com @ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

Let's catch up! In this episode: I am sharing the details of my post grad life, my thoughts on the Brendan and Piper Bachelor in Paradise Situation, and receiving my very first anti-ghost text. On The Rocks is now bi-weekly! Catch you in two weeks

In this episode of On The Rocks, I sit down with Abby Medcalf. Abby is a Relationship Maven, psychologist, author, podcast host, and TEDx speaker who has helped thousands of people create happy connected relationships. With her unique background in both business and counseling, she brings a fresh, effective perspective to relationships using humor and her direct, no-nonsense style. She's the author of the #1 Amazon best-selling book, "Be Happily Married, Even if Your Partner Won't Do a Thing," and the host of the top-rated "Relationships Made Easy" Podcast, which appeared on CNBC MakeIt's "Top 10 Podcasts We All Need In Our Lives Right Now." Abby and I discuss breaking negative mindsets around dating, how mindfulness can positively impact your relationships, the key to not allowing past relationships to negatively affect current (or potential) relationships, and more! Get Abby's free guide to mindfulness: https://abbymedcalf.com/066-how-to-make-mindfulness-a-habit/ Get Abby's free guide to align your conscious and unconscious mind: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/ Connect with Abby: Website: Abbymedcalf.com Instagram: @abbymedcalfthriving Connect with Vanessa: Website: VanessaRock.com Instagram: @ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

"Tinder is like our dirty cousin..." In this episode of On The Rocks, I am chatting with the founders of the New Orleans-based app The Meetery! What started out as an inside joke about how awful dating apps are led friends Bayleigh Frickey and Stephanie Hilton to design an app that aims to help users make real love connections by replacing awkward online chatting with 15-minute face-to-face ‘first impression' dates. It was so great to talk to these badass female founders & learn more about their business "relationship," what lead them to create a dating app, their thoughts on traditional dating apps, and more! Download The Meetery ASAP & get other singles in your area to do the same so that the app can become available in your city! Check out The Meetery: @themeetery Check out Vanessa: @thatsvrock @ontherocks.pod --- Support this podcast: https://anchor.fm/ontherockspod/support

What's the worst date you've ever been on? In this episode, I share my worst date story (spoiler: he made me take pictures of him at the zoo) and some of yours in this episode! I also dig into: ⁠ - A life update ⁠ - A recent date⁠ - A few lessons for men ⁠ - Anti Ghosting⁠ - & More!⁠⁠ Follow me: @thatsvrock @ontherocks.pod Website: vanessarock.com --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of On The Rocks, I sit down virtually with Dating in the Bae Host Rebecca Schwartz. This is such a fun episode I am so excited to hear your feedback! Rebecca and I discuss: - singlehood - do traditional dating rules matter? - flexing your dating muscles - dating in San Fransisco Check out Rebecca @datinginthebae Check out Vanessa @ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of OTR, I chat with Emma Vernon. Emma is the creator of In A World: A Dating Show, a matchmaker, a comedian, and the host of Perfume Room w/ Emma Vernon! Emma and I discuss zodiac signs, her background, her dating show, and her thoughts on dating post-pandemic. This episode is jam-packed with some good $h!it. You won't want to miss it! Follow Emma: Instagram: @emmavern @thedatingshow @perfumeroompod Tik Tok: emma_vern Follow Vanessa: Instagram: @ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of OTR, I am discussing the last few months and even my first date "post"-pandemic! ⁠ I break into the concept of Hot Girl Summer (which I love) but think might not be for me at the moment... maybe I rebrand it to "Stable Girl Summer" ??⁠ I also break down @tinx 's "Box Theory" and how it makes dating make sense!⁠ I am so excited about some of the upcoming episodes I have in store for you all, make sure to stick around because On The Rocks is BACK baby ❤️ Follow me! @ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

After a hellacious year, your girl is vaccinated! Do I feel like I am superhuman and immune? no. Will I maybe go on a real date now? still questionable. In today's episode, I discuss my concerns going back out into the dating world as well ad my thoughts on if you should tell your friend to dump their boyfriend per some advice I saw on the internet. Lots of rambling and lots of conflicted thoughts! Enjoy! --- Support this podcast: https://anchor.fm/ontherockspod/support

Emma Berry is the creator of Moody Studios a networking platform for creators! Based on Instagram @moodystudios recently launched is focused on highlighting small creators. In this episode, Emma breaks down her journey with moody studios and explains how she is on the journey of healing from a toxic relationship by being intentionally single. We discuss her process of healing and the difficulties that come when you reflect inward. This episode is filled with tidbits of knowledge that will be beneficial for anyone who has been in a toxic relationship, is healing from a past relationship, or is looking to understand what it takes to end something that does not bring you joy. Marie Kondo that shit! Make sure to check out Emma: @moodystudios @emmapieee OTR: @ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode, I sit down with Dating and relationship coach Anwar White as we discuss his experience becoming a dating coach, boundary setting, dating app do's and don'ts, and navigating the unique challenges of dating in 2021. Make sure to check out Anwar to learn more about how to get your guy!: @getyourguy_coaching getyourguycoaching.com --- Support this podcast: https://anchor.fm/ontherockspod/support

LOVE AT FIRST ZOOM IS BACK! In case you're new here, I started a "blind zoom dating series" on my podcast back in May of 2020 during the height of the pandemic and I'm bringing it back in 2021. In this episode, I have a special valentine's zoom date with Tanner from hinge! We had a super fun time digging into all things online dating, vulnerability, emotional availability, and of course our favorite cocktails. Let me know what you thought about the date over at: @ontherocks.pod @thatsvrock Cheers

In this episode, I sit down with spiritual euntrepernuer Keilani Francisco! We discuss tequila, Australians, her business ventures, and most interestingly her journey from codependency to being an advocate for open relationships! Make sure to check out Keilani on her socials: @keilani.fransisco @Godessgangsd OTR socials @ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of On The Rocks, we take a step back from dating to get to know Millan Andreoli the graphic design genius behind the OTR rebrand. We discuss our first meeting, how Millan is transitioning into graphic design, and the other business ventures that make her the badass entrepreneur that she is. I highly recommend working with Millan and following her on her socials! @millanandreoli @glyf @egocreative @shop_afterlife On The Rocks socials: @Ontherocks.pod @thatsvrock --- Support this podcast: https://anchor.fm/ontherockspod/support

On this week's episode, I sit down virtually with SDSU grad and podcast host Alex Piscatelli! We discuss: Lessons learned by a podcast host as she navigated the dating scene post-college and on @datingoratleasttrying. Discussing current events and politics on @whataweekshow. Developing your relationship with your developing career. Make sure to check Alex out on her socials and to follow @ontherocks.pod for all things OTR! --- Support this podcast: https://anchor.fm/ontherockspod/support

Love is in the air and love is the new focus of the podcast! In this episode I preview my upcoming pivot to focusing on dating and relationships On The Rocks, being the duff, my dating history, and how I went from being hopelessly romantic to a cynic to a realist. Make sure to follow @ontherocks.pod on Instagram to see more dating and Vanessa content! Cheers Xx --- Support this podcast: https://anchor.fm/ontherockspod/support

"Your vulnerabilities are your superpower" In this episode of OTR, I virtually sit down with Mel West, a (new) New Yorker who is exactly 10 years older than I am. I was initially a guest on her podcast, A Little Buzzed, where we discussed sharing your growing pains on a podcast! I wanted to expand on this with Mel over here OTR and we did exactly that! We discuss - moving to New York Right before the pandemic hits - navigating your career - making friends at 30 years old - being a highly sensitive person - the importance of knowing your enneagram - vulnerability and sharing your humanity! Mel gave some amazing advice in this episode and explained that life DOES in fact get better with more experience under your belt. I enjoyed getting to know Mel more and hope you all do too! Check out Mel: @heymelwest @alittlebuzzedpodcast Check out Vanessa: @vannirock @ontherocks.pod --- Support this podcast: https://anchor.fm/ontherockspod/support

Today I sat down with future author, and my fabulous friend Sarah Whitney. We discuss her college experience at USD, post-grad hopes to move to New York, her podcast, and the process of writing a book. Then we get into the nitty-gritty about what dating is like in San Diego and express our thoughts about the different “types” of potential suitors. This was such a fun episode, I hope you all love Sarah as much as I do!! Cheers Xx Sarah: @it.aint.it.sis @sarahwhitneyhumphry Vanessa: @ontherocks.pod @vannirock --- Support this podcast: https://anchor.fm/ontherockspod/support

Kicking it off with a banger In the first episode of 2021! I break down my hiatus, and how I have refocused my attention back to the podcast. I worked on a rebrand over the last month with a wonderful graphic designer Millan Andreoli! I am so excited about this new facelift and hope you love it as much as I do. Check out @ego.creative for all of your design needs. Later in the episode, I discuss my hopes, and intentions for the new year. Make sure to stay up to date with OTR by following the socials: ig @ontherocks.pod twitter @0trpodcast host @vannirock --- Support this podcast: https://anchor.fm/ontherockspod/support

It's a pretty self-explanatory episode... --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of On The Rocks we are talking election day, results, emotions, and more! I am joined by Nestle Mitchell of the Not My Problem Podcast. We have been keeping up with each other during this time so I thought she would be the perfect person to discuss this with on the podcast! Recorded on: November 4th at 5 pm PST with no result on the president-elect. You will likely hear this after results will come in, and that's the point! Nestle: @nestlemitchell @notmyproblempod Vanessa: @vannirock @ontherocks.pod Music: On The Rocks by Glow the Band --- Support this podcast: https://anchor.fm/ontherockspod/support

I know I'm not the only one who feels overwhelmed in this uncertain time. with less than a week until the Presidential election so much is up in the air and this means our lives likely feel that way too! In today's episode, I am talking about my feelings about this uncertain time, my experience in therapy, and shame. I also break down Brené browns shame resilience theory and how I am currently maneuvering this chaotic season of life! I hope you enjoy this episode! --- Support this podcast: https://anchor.fm/ontherockspod/support

Convinced my mom to come on the podcast, the content we didn't know we needed! We talk about our relationship, my childhood, her experience being a mom, and more. Hope you enjoy it! Xx Insta: @ontherocks.pod Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

Back with another moral dilemma and answers to listener questions! Life is all about balance and taking a step back from the chaos of the world to bring some light hearted content is what we all needed this week... or at least I did. Cheers Xx Insta: @vannirock @ontherockspod --- Support this podcast: https://anchor.fm/ontherockspod/support

Let's VOTE! In this week's episode, I sit down virtually with Nicole Kaplan. Nicole is a volunteer for Joe Biden's campaign and works to coordinate the text team. We discuss how Nicole got involved with the campaign, her journey from voter to activist, why you should feel empowered to vote, and practical ways to contribute this election season. Make sure to check out the websites nicole mentioned: https://www.whenweallvote.org/ https://joebiden.com/take-action/# https://www.mobilize.us/ Nicole's ig: @nicolekaplanfenton Vanessa's ig: @vannirock @ontherocks.pod --- Support this podcast: https://anchor.fm/ontherockspod/support

In this week's episode I am joined by the lovely Kelsey Jones host of the What's Stopping You podcast! We discuss fitness, friendship, vodka sodas, motivation, and podcasting. Kelsey and I are very likeminded and her podcast is focused around becoming your best self, which is something I preach here On The Rocks. I hope you enjoy the episode! Cheers Xx Kelsey: @kelseylynnjones @whatsstoppingyoupodcast Me: @Vannirock @ontherocks.pod Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

In this week's episode, I recap my weeklong hiatus recovering from my Septoplasty and starting my Senior Year of college! Discussing feeling unmotivated, and how I plan to refocus my energy back into my life in San Diego. Then I break down some of my favorite summer reads and watches that I 100% recommend. I hope you enjoy CHEERS xx Insta: @ontherocks.pod @vannirock Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

We're making changes people! As this new semester approaches, things are definitely different and I'm talking about that in this episode. I discuss some upcoming life events I am facing such as the start of my senior year and my nose job!As I approach a busier season of my life I am working hard to prepare, organize, manage anxiety, and prioritize myself so that's what we are talking about today. Cheers Xx Social Media: @ontherocks.pod @vannirock Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

What a better way to celebrate your birthday then to upload a podcast! In this episode I am discussing 22 things I've learned in my 22 year of life. I'm talking expectations, relationships, feelings, voting, mental health, and so much more! I hope you enjoy this episode & to all my fellow Leo's and anyone who has had a quarantine birthday, I hope your day was fabulous. Cheers Xx 20% off of your first month of Rich Motion Virtual Studio: https://richmotion.thinkific.com/courses/rich-motion-virtual-studio code: ontherocks Social media: @vannirock @ontherocks.pod Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

25 episodes is a big deal & so its Nestle from the Not My Problem Podcast so she joins me for a podcast edition of truth or drink! Inspired by The Cut

In this episode of OTR I sit down for a solo episode to reflect on how much my parents mean to me and what my college experience has been like so far! As I approach my senior year at San Diego State University and am so so close to my bachelors degree I thought it would be fun to reflect on how I've gotten to this point. Taking a non traditional route to get my degree by attending community college for three years before transferring to SDSU has taught me a lot about what it means to be a good student and how to focus on my goals! I am excited to share some of my experiences that I have gained over these last few years, hope you love the episode! Cheers Xx Insta: @ontherocks.pod Music: Glow the Band --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

In this episode I am joined by the amazing Dr. Morgan Anderson. She is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. Wondering why you always go after the same type of guy? Then this is the episode for you. We discuss attachment theory, and break down the four styles! We also discuss how to work toward becoming more secure and developing healthy relationship habits. I hope you LOVE todays episode as much as I do! Cheers Xx Dr. Morgan: Insta - @drmorgancoaching Website - https://www.drmorgancoaching.com OTR: @ontherocks.pod Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode I am joined by Paul Fishman, self love coach and you do you expert! Paul and I talk his journey to self love, why he started coaching, and how you can take steps to love yourself more with coaching or without. This episode changed my perspective on what it means to truly love yourself and why it is such a foundation for so much in our lives! Paul is currently enrolling for his 5 day challenge that will walk you through the proven process of uncovering the 5 universal (hidden) blocks that are preventing you from the health, love and abundance that you deserve! Find out more and enroll at paulfishman.love/challenge Paul: https://paulfishman.love @Paulfishman @theselfloveshow OTR: https://www.instagram.com/ontherocks.pod/ Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

20th episode!!!!! --- Support this podcast: https://anchor.fm/ontherockspod/support

In todays episode I am joined by former NBA dancer, Bachelor contestant, and podcast host Sydney Lotuaco. We talk all things dating, her experience on The Bachelor, life transitions, and so much more! We touch on some really important themes in this episode, its a good one! Hope you enjoy & make sure to check out Sydneys new podcast Good Bad Behavior! Cheers xx Sydney: @sydneylotuaco @goodbadbehaviorpodcast OTR: @Ontherocks.pod --- Support this podcast: https://anchor.fm/ontherockspod/support

In todays Solo episode I give updates on my life, what im doing, how I'm feeling and all that. I reflect on my outspoken high school journalism days and why I feel it is important to share my opinions! I talk about my quarantine blues, how I'm dealing with feelings of rejection, and why I'm starting therapy. Then I answer listener questions talking about regrets, fears, if Id hook up with an ex, and more! I hope you enjoy the episode, Cheers Xx OTR Insta: @ontherocks.pod Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of On The Rocks I am joined by new NYC local and host of Rookies In The Real World: Lauren Lapid. We discuss her move to NYC, her graphic design position at Condè Naste, building new friendships post grad, and more! I hope you enjoy! Cheers Xx Lauren: @LaurenLapid.jpeg @Rookiesintherealworld Instagram: @ontherocks.pod --- Support this podcast: https://anchor.fm/ontherockspod/support

Back with another addition to the Love at First Zoom series! Before that I express my thoughts and feelings about the murder of George Floyd and systemic racism. In short: there is no place for racism in my life or in my podcast. It is important to me to be a positive force in the Black Lives Matter movement and I am looking forward to incorporating difficult but necessary conversations into the podcast in the future. Todays episode with Quintin has been my favorite of the series so far, he is a great guy who has a lot of interesting things to say! I hope you love the episode. CHEERS! Insta: @ontherocks.pod Music: Glow the band --- Support this podcast: https://anchor.fm/ontherockspod/support

May is mental health awareness month SO I wanted to bring on one of my favorite podcasters to break it down with me. Scout is one of the hosts of the Okay Sis Podcast, host of Scout Podcast, and the founder of Scouts Agency! She is open and honest about her mental health journey and uses her social media presence as a platform to reform a positive message about mental health and entrepreneurship. I admire Scout and am SO excited for this episode! We talk Podcasting, her tips and tricks, how she is using her mental health "toolbox" during these unprecedented times, and her experience with mental health in her twenties. Where you can find scout: @scoutsobel @okaysispodcast @scoutpodcast @scoutsagency @sparkandseek OTR Instagram @Ontherocks.pod Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

In this edition of love at first zoom Matthew & I talk our favorite drinks, why people are on dating apps, his craziest dating story, does age matter in dating? & so much more. This is an interesting episode that definitely will entertain! Hope you enjoy! Cheers Xx. On The Rocks Instagram: https://www.instagram.com/ontherocks.pod/?hl=en Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

Dropping this bonus episode exactly one year after I got dumped.... (LOL) to reflect on my year and to acknowledge how much this situation changed me for the better. This is a more serious episode but I loved recording this because it really reminded me that you can go through really hard shit and grow from it. It is so important to reflect on times in your life where you really stood up for yourself, worked hard, and got to a better place because of it! I hope this episode can remind you that regardless of where you are or what you have been through that things will get better (as annoying as that sounds) & that time does work wonders. Hope you enjoy! Cheers Xx. OTR INSTA: https://www.instagram.com/ontherocks.pod/?hl=en MUSIC: Glow The Band --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

In this weeks episode I am joined by Hannah Harshe - a girl who does it all! She is a 22 year old author, college student, blogger, sports fan, and podcaster! We discuss her new book she co wrote entitled The Fab Five: The Scrapbook of a Revolution, ordering your first drink at a bar, our experiences with impostor syndrome, and so much more. This was such a great conversation and reminds me how podcasting can really bring people together. Hope you love it! Cheers xx. Hannahs Instagram: https://www.instagram.com/hannah.harshe/?hl=en Buy The Fab Five: https://www.amazon.com/Fab-5-Scrapbook-Revolution/dp/1634992008/ref=sr_1_1?dchild=1&keywords=the+fab+five+the+scrapbook&qid=1589328107&sr=8-1 On The Rocks instagram: https://www.instagram.com/ontherocks.pod/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

YAY! I'm back with the second installment of my virtual dating series!! So excited for you to listen to Stephen and I's conversation. It is the most normal "date" I've had since starting this series and I think that is what makes this episode super interesting! We talk about dating in college vs. the real world, the"ring by spring" phenomenon, his experiences with online dating, why he thinks newlyweds shouldn't get dogs, and SO much more. OH and the kicker of it all is that he isn't super into technology which makes him super freakin interesting. Glad we could have this conversation and hope you guys enjoy!! Instagram: @ontherocks.pod Music: Glow The Band --- Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of On The Rocks I am joined by my new friend Emily of The Purpose Project Podcast! We talk about her podcast, internet friends, social media cleanses, our favorite cocktails, Boston accents, and most importantly finding value within ourselves rather than in others. This conversation really reminded me of the concept of self worth and why that is so important in your twenties. Make sure to check out Emily and The Purpose Project to hear more about her purpose! Cheers Xx. Emilys IG: @thepurposeprojectpod IG: @ontherocks.pod Music: Glow The Band --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

Welcome to a new thing I'm doing where I publicly broadcast my quarantine virtual dates (crazy right?!) Is love at first zoom possible? doubtful. But this is already SO much fun. I felt inspired to start this because of how prevelent online dating and especially FaceTime dates have become lately. So in the first edition of this new series I go on a first virtual date with Andrew. Andrew was so funny, sweet, and charismatic! I hope you enjoy this episode and much as I enjoyed the date. Cheers Xx Instagram: @ontherocks.pod music: Glow The Band --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of OTR I am joined by the lovely Laura Beth host of The Twenty Fun Podcast. We discuss her podcast and journey to becoming a solo podcast host, how she has grown her podcast and why she is passionate about her community! We talk about our favorite podcasts, people to follow, favorite cocktails and more! Discussing growth in our twenties, why self development is so important, and why life doesn't always pan out the way you think it will. Through it all we found that perseverance has helped us through some of our hardest times and how it has lead us to where we are now! Music: Glow The Band Instagram: @ontherocks.pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

In this solo episode of OTR we talk about life and love during these corona times! The "loneliness pandemic" (lol) is making headlines people and I'm here to talk about it. I break down the concept of dating during quarantine where I talk about my very first FaceTime date, self sabatoge, and if your actually interested or just bored. Moving on into the 10 lessons I've learned while being single (and why I want to stay that way.) This episode is packed full of info as I dish on my personal life, and the joy I find within my own lonely. Hope you love it Xx. Music: Glow The Band Insta: @ontherocks.pod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of On The Rocks I sit down (virtually) with one of my favorite San Diego fitness instructors Leah Rich. Leah is the founder of Rich Motion (@teachrichmotion) where she takes all of her experience within the fitness community and puts it into building others into empowered instructors. Leah and I discuss the quarantine blues, working out from home, the importance of community, and so much more. Hope you love this episode and it inspires you to find community within your own life! Follow Leah on instagram: @Leahonthemic Check out Leah's website: Richmotion.thinkific.com Let's connect! @Ontherocks.pod Music: The Glow The Band --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support

In this episode of On The Rocks we're talking moving on. In life we are always moving on from something and its time we give ourselves permission to accept the ways we deal and cope! It's so important to talk this kind of stuff out and work through it in the ways that works for us. I’m glad that I have this platform to be able to do that and share my experiences. Hope you enjoy and stay tuned for the next episode in two weeks! Cheers xx. Instagram @ontherocks.pod Music: Glow The Band --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ontherockspod/support