Podcasts about shame resilience

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsCan you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don't realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.You'll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.Thank you to our sponsor: OneSkinGet 15% off your first order with the code DRTAZ at oneskin.co/drtazIn this episode, you'll discover:How shame gets trapped in the body and drives diseaseThe 5 trauma responses (and why "fawn" is most linked to shame)How perfectionism and fake control are trauma adaptationsThe link between shame, self-criticism, and chronic anxietyHow to rewire your nervous system and reclaim self-compassionWhy breathwork, EMDR, yoga, and embodied practices can heal deep woundsHow to break generational shame cycles and parent without passing it onIf you've ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.Topics Covered:The biology of shame and trauma responsesHow shame fuels perfectionism and anxietySomatic practices to heal shameThe power of EMDR in trauma releaseParenting without passing down shameHow to start building radical self-compassionReclaiming your voice and living unapologeticallyAbout Annalie HowlingAnnalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie's groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn't until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. Now, Annalie's mission is to help others break free from the shame that holds them back.Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Learn more about Annalie Howling at: https://annaliehowling.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+Timestamps: 00:00 Shame Is a Felt Sense, Not a Thought03:15 Meet Annalie Howling + Why Shame Matters05:50 Why Perfectionism Fuels Shame10:04 Annalie's Story: Violence, Childhood Trauma, and Self-Harm17:11 The Turning Point: EMDR and Trauma Healing22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)34:05 How Shame Fuels Anxiety and Life Avoidance42:32 A Self-Compassion Exercise to Heal Shame55:54 Other Somatic Tools to Heal Shame

After a long hiatus, Daring Greatly Podcast is back—and we're taking it back to the heart of why this podcast was created in the first place: embracing vulnerability.In this episode, I reflect on the journey that led me away from the mic and, more importantly, what has brought me back. Life has been full—overflowing with learning, growth, and deep alignment with my purpose. And yet, I've realized that even in seasons of joy, vulnerability still plays a vital role. Because showing up fully in the good times—without foreboding joy or bracing for loss—requires just as much courage as showing up in the hard times.Together, we'll revisit the perspective that changed my life, exploring Dr Brené Brown's wisdom on:✨ What vulnerability really is—and why it's not weakness.✨ The link between shame, fear, and our ability to experience joy.✨ How numbing discomfort also numbs love, gratitude, and connection.✨ The practice of wholehearted living and believing, "I am enough."This episode is an invitation—to myself and to you—to lean back into courage and to dare greatly once again.If this conversation resonates with you, share your thoughts with me! Let's keep this dialogue going on Instagram @DaringMediaZA Keep showing up, keep leaning in, and keep daring greatly.Support the show

Send us a textIn this “Best Of” episode, we  revisits one of the community's favorite conversations, focusing on how to rebuild trust in ourselves—especially after experiences of trauma, shame, or self-doubt. In this episode we discuss the common reasons we feel unable to trust our own decisions, from survival-mode thinking to a fractured sense of self. We also look at  practical steps for repairing self-trust, including self-compassion, reframing decision-making, and embracing mistakes as part of growth. Key Topics Covered•Why trauma damages our ability to trust ourselves•The role of shame, self-criticism, and negative past experiences•Practical ways to mend your relationship with yourself•Allowing mistakes and learning self-compassion•Methods to connect with your authentic desires (meditation, experimentation, journaling)•Truth-telling, authenticity, and reframing decision-making•Taking accountability instead of seeking external validation•Recognizing your resilience and survival skillsChapters00:00 – Introduction & Best Of Series01:24 – Revisiting “Learning How to Trust Yourself”03:18 – Defining Self-Trust & Its Link to Success04:55 – The Role of Trauma in Damaging Self-Trust07:08 – Trauma, Shame & Trusting Our Decisions09:47 – Overcoming External Approval-Seeking10:50 – Mending Your Relationship with Yourself11:29 – Embracing Mistakes & Releasing Self-Criticism13:43 – Practicing Self-Compassion & Letting Go of Comparisons15:14 – Connecting with Yourself: Meditation & Experimentation20:36 – Truth-Telling & Authenticity in Daily Life22:13 – Breaking Survival-Mode Habits23:20 – Stop Playing the “Character” Everyone Likes24:07 – Reframing Decision-Making with Hope26:02 – Making Decisions Without Constant Outside Input27:31 – Recognizing Your Resourcefulness  I am grateful you are here,JerrySetup Your FREE Coaching Call:Schedule Call1:1 Transformational Coaching:Learn More Here!How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingWatch On YoutubeWebsite:www.jerryhenderson.orgGet Your Free Weekly Healing Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

In this episode, we explore the topic of shame, how shame shows up and presents itself (for both women and men), why shame work is an essential part of shadow work, and how to build shame resilience. Resources, Continued Reading, and PracticesPractices Available to purchase: Self-Love, Self-Confidence, and Self-Worth Subconscious Reprogramming Mini Meditation Course (as mentioned in episode).BooksDaring Greatly* by Brené BrownRadical Compassion* by Tara BrachThe Reclaimed Woman* by Dr. Kelly BroganArticlesShame vs. Guilt by Brené BrownDisclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!

We're flipping the script this week! Past guest Hunter Clarke-Fields interviews me on how to develop shame resilience and break free from the shame-driven cycles we often pass on to our kids. Originally aired on The Mindful Parenting Podcast, this conversation dives into the work of handling shame, building self-compassion, and modeling emotional resilience for our children.  We also touch on ways to create boundaries, make peace with people-pleasing, and teach kids to navigate their emotions with empathy. I hope you enjoy this special crossover episode, where Hunter's thoughtful questions bring out new perspectives. You'll hear: Shame resilience—why it's essential in parenting and personal growth (4:36) How to recognize and shift out of people-pleasing patterns (25:12) Defining healthy boundaries and why they matter (27:34) Teaching emotional resilience and empathy to kids without shame (35:37) Why 'giving zero Fs' is harming us (41:43) Resources: Early bird registration for the Daring Way Retreat opens soon - sign up for the interest list for more information! Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/639 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm bringing you a powerful conversation I had with Emily Hughes about a big but often unspoken topic in Motherhood: SHAME Emily is a Conscious Parenting Coach and founder of Finding Flow Parenting where she empowers parents to stay centred and grounded, and helps unearth the patterns and limiting beliefs keeping them stuck. Emily is also trained in Somatics and subsequently a big believer in brain body parenting and parenting in tune with all the nervous systems in the household. During this episode, Emily shares invaluable insights around WHY so many women find themselves struck down by shame during Motherhood, and tells her own story with so much openness and honesty during about how she experienced profound shame when she became a Mum - and the impact that had on her self-esteem, relationships and sense of identity as a whole. Emily goes on to shares the healing journey she went on in order to face, process and overcome her deep-rooted shame by cultivating what she describes as "Shame Resilience", which forms a core focus of her work, and she generously guides listeners to become more shame resilient themselves so they can ultimately live more authentic and joyful lives alongside raising their kids. I really hope this episode helps normalise some of these deeply uncomfortable feelings that can so commonly come up during Motherhood - because the more we talk about them, the less alone we'll all feel.FIND OUT MORE ABOUT EMILY HUGHES:- Follow Emily on Instagram HERE- Visit Emily's website and find out more about her work HERE- Access Emily's FREE masterclass: Stop Yelling & Start Thriving HEREABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:- Visit my website and find out about how to work with me HERE- Book a FREE 30-minute discovery call to explore working together HERE- Follow me on Instagram HERE- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself Hosted on Acast. See acast.com/privacy for more information.

We all have shame but we don't talk about it. And it can drive our behavior to change on a dime, so how do we deal with it? How does shame affect our parenting? Hunter talks to life coach Andrea Owen about how to become shame resilient and how to help our kids avoid being driven by shame. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Find Your Feminine Fire episode, Amanda discusses why it's crucial to create safe spaces for self-expression and how to bounce back from shame. She breaks down where shame comes from, how it affects us, and even shares Dr. Brené Brown's thoughts on shame and vulnerability.  Amanda also talks about how rituals can help set the stage for creativity and sexual expression. She mixes in personal stories and offers real tips on how to push back against shame, build self-trust, and celebrate the little victories to stay true to yourself. Don't miss next week's episode, where she'll talk more about building a supportive community. Key Takeaways from this Episode: Creating a Sacred Space: Whether for creativity or intimacy, setting up a dedicated, clutter-free space can really help you focus and be present. Lighting a candle, playing music, or simply clearing your area can signal to your brain that it's time to get in the zone. Shame Resilience: Shame can seriously hold us back, especially when it comes to sexual or creative expression. Recognizing where that shame comes from, questioning its validity, and sharing your feelings (even if it's just in a journal) can be super healing. Express Yourself: There's this idea of the "Expressionista"—the part of you that's all about expressing your true self. Nurturing this side of yourself, whether in art, in the bedroom, or just in daily life, helps you feel more alive and connected. Handling Self-Criticism: When those harsh, self-critical thoughts pop up, sometimes you've got to stand up to them. Just like you'd defend a friend, you need to protect yourself from that inner critic and remind yourself that you're doing the best you can. Good Enough is Great: Perfectionism can be a real buzzkill. Sometimes, getting something done and out there is better than holding back because it's not "perfect." Trust that what you're putting out is valuable, even if it's not flawless. Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Your support means the world to me and helps other women find their way back to their sensual, creative selves. You can find bonus materials for each episode at amandatesta.com/create.  

In this insightful episode of Recovery Road Runners, host Amber Graziano and guest Coach Kristin Fuller delve deep into the topic of shame resilience, exploring how understanding and overcoming shame can be a powerful tool in your recovery journey. Together, they discuss personal stories, practical strategies, and the critical role of community in building resilience against shame. Whether you're in recovery or supporting someone who is, this episode offers valuable insights on how to break free from the cycle of shame and embrace a healthier, more empowered life. Tune in to learn how to turn your shame into strength and take another step forward on the road to recovery.Visit us on Facebook, IG and the web!https://www.recoveryroadrunners.org/https://www.instagram.com/ambergraziano.sober.run.coach/https://www.facebook.com/groups/recoveryroadrunnersrrrhttps://www.recoveryroadrunners.com/Music by Liam SullivanTrack "Find A Way"https://soundcloud.com/isitartmusic/

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together – and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful – and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include:  Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to another insightful episode of the Roadmap to Secure Love Podcast. In this episode, we dive deep into the powerful and often debilitating emotion of shame. Join hosts Kim and Kyle as they explore the challenges of overcoming shame and its impact on our relationships and sense of self.Episode Highlights:Shame as Kryptonite: Understand how shame acts as a barrier to secure connections and relationships, robbing us of our power and ability to grow.Differentiating Shame and Guilt: Learn the crucial difference between shame, which targets our core self, and guilt, which focuses on specific actions.Origins of Shame: Discover how childhood wounds and negative experiences contribute to the development of shame and how they shape our internal voice.Building Shame Resilience: Get practical tips on how to acknowledge and name shame, making space for more constructive voices like love and acceptance.Seeking Support: Find out why seeking support from trusted individuals is essential in replacing the dominant voice of shame with messages of love and self-worth.Challenges Addressed: Shame can be a significant obstacle in forming and maintaining healthy relationships. It convinces us that we are inherently bad and unworthy of love and connection. This episode tackles these challenges head-on, offering valuable insights and strategies to help you overcome shame and build a more secure, loving relationship with yourself and others.Key Takeaways:Understanding the crippling effect of shame on relationships.Differentiating between shame and guilt for emotional healing.Recognizing the origins of shame from childhood wounds.Building resilience against shame through acknowledgment and acceptance.The importance of seeking support to reinforce a positive self-image.Tune in and take the first step towards overcoming shame and fostering secure connections. Don't forget to subscribe, like, and share this episode with others who might benefit from these powerful insights.Subscribe to Roadmap to Secure Love for more episodes on emotional healing and relationship building.#OvercomingShame #RoadmapToSecureLove #EmotionalHealing #HealingMomentsCounseling #SecureConnections #ShameResilience #MentalHealthMatters #SelfWorth #RelationshipAdvice #BrenéBrownInsightsEnroll in the Secure Attachment Path to foster deep, secure connections within your relationships. Website Resources: Relationship Therapy Sex Therapy Relationship Articles Secure Sex Articles

Jamie Blume is the Founder and CEO of Alone Their Way, an organization dedicated to empowering people with ADHD and helping them reach their potential. Jamie is a certified ADHD and Life Coach an IFS and IFIO Coach, an educator at the ADD Coach Academy, a mentor of aspiring coaches, and the Chair of the Education Committee for ADDA. As a life-long learner, Jamie believes in educating and creating awareness about ADHD to support overall healing, growth, and transformation. In her practice, Jamie supports individuals and families by integrating health, wellness, and nutrition into her coaching and by incorporating the healing properties of nature, mindfulness, and self-compassion into her work. Listen to this Parenting With Impact episode with Jamie Blume about shame and ADHD Parenting is Leadership Parenting is a leadership opportunity. With the "Parenting is Leadership" Guide from ImpactParents, two frameworks and a dozen core competencies will guide you to up-level your parenting... and improve the most important relationships of your life. Here is what to expect on this week's show: Jamie discusses the importance of understanding how shame contributes to emotional dysregulation in individuals with ADHD. Jamie emphasizes focusing on the wins, positives, strengths, and talents of younger kids with ADSHD to help build confidence and a better sense of self. Jamie also explains the importance of staying calm during tough conversations to build self-confidence and resilience. Elaine stresses the importance of setting intentions before taking action – something that is often overlooked in a community where the focus tends to be on quick fixes. Slowing down and understanding the situation and setting clear intentions can help reduce fear and anxiety. Related Links: Along Their Way Website: alongtheirway.com Three Steps to Learn from Mistakes Without Shame: https://impactparents.com/blog/complex-kids/learn-from-mistakes/ Take the Shame Out of Making A Mess: https://impactparents.com/blog/complex-kids/keep-their-mistakes-to-yourself/ Why and How to Teach Kids to Fail Forward: https://impactparents.com/books/why-and-how-to-teach-kids-to-fail-forward/ Failing Forward: Make Every Mistake a New One: https://impactparents.com/blog/complex-kids/failing-forward/ Trusting Complex Kids & Helping Them Trust Us: https://youtu.be/ucPpgibyc_U Parenting with Presence: Celebrating Neurodiversity in Kids and Adults: https://youtu.be/6SApHN_Jswg Treatment vs. Support: What Do Complex Families Need?: https://youtu.be/F46WANGkmqU Shame Resilience: A Key Component in ADHD Wellness: https://youtu.be/jIKZtEKBBKk Connect with Jamie: Website: https://alongtheirway.com/ FB: https://www.facebook.com/alongtheirway/ IG: https://www.instagram.com/alongtheirway/ LinkedIn: https://www.linkedin.com/in/jamie-blume-78782653/ Get your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents: Instagram: https://www.instagram.com/impactparents/ @impactparents Facebook: https://www.facebook.com/ImpactParent @impactparent LinkedIn: https://www.linkedin.com/company/impactparents/ @impactparents X (fka Twitter): https://twitter.com/ImpactParents @impactparents Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode of Better with Dr. Ericka discusses psychotherapy, shame, and strategies to move through challenges. Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Questions this episode will answer: What is Advanced Accelerated Resolution Therapy or ART? Why is it useful to consider different types of psychotherapy? Why does overcoming shame matter? It doesn't matter whether you have ever been to therapy, have ever had mental health treatment, or have experienced shame. There is something in this episode for you to help you be better, do better, and live better. Find Brooke Bralove: https://www.facebook.com/brookebralovepsychotherapy/ https://www.instagram.com/brookebralovepsychotherapy/ https://www.linkedin.com/in/brookebralovepsychotherapy/ https://twitter.com/bbpsychotherapy https://www.tiktok.com/@bbralovepsychotherapy www.brookebralove.com www.acceleratedresolutiontherapy.com Resources: Get your free Better Mental Health Affirmations: Affirmationbonus.com About Brooke Bralove: Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist. Brooke specializes in treating adults, couples, and groups with depression, anxiety, trauma, and relationship challenges. Through her facilitation of Brené Brown's shame resilience curriculum, she helps women let go of perfectionism and move toward greater authenticity, joy, and connection. Brooke's new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, addiction, and depression. She holds degrees from the University of Pennsylvania and Columbia University and has maintained a private practice in Bethesda, Maryland for 20 years.

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive. We looked at: What is shame and shame resilience How shame is the fear of not being worthy of love, connection or belonging The link between shame and burnout Simple tools to help you practice shame resilience Details on Kyira's workbook, I Love Me, that she's offering for FREE for listeners Details on the Mommy Me Time Series you won't want to miss out on Visit the episode's blog post for details and resources mentioned: https://www.madewell345.com/2023/10/20/shame-resilience/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Welcome back to Writing Black Joy, and today I have with me one of my dream guests - Tracey Michae'l Lewis-Giggetts. She is an incredible author, so let me tell you about her. As a writer and thought-leader, Tracey Michae'l Lewis-Giggetts offers those who read her work and hear her speak an authentic experience; an opportunity to explore the intersection of culture, identity, and faith/spirituality at the deepest levels.  She is the founder of HeARTspace, a healing community created to serve those who have experienced trauma of any kind through the use of storytelling and the arts. Tracey has Bachelor of Arts degree in Communication from the University of Kentucky, a Master of Business Administration degree from Montclair State University, and a Master of Fine Arts degree from Fairleigh-Dickinson University.  She is a former Assistant Professor of English and Black Studies at the Community College of Philadelphia. As a writer, Tracey has published eighteen books including several collaborations with numerous high-profile authors. In 2021, Tracey became one of 20 writers who contributed to the groundbreaking book, You are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience edited by acclaimed researcher, Brene Brown, and founder of the MeToo Movement, Tarana Burke.  Her most recent publication is the critically-acclaimed book, Black Joy: Stories of Resistance, Resilience, and Restoration (Gallery/Simon and Schuster) which has received rave reviews from celebrities like Kerry Washington, literary writers like Kiese Laymon and Deesha Philyaw, and media outlets like Good Morning America, Essence Magazine, and USA Today. Her forthcoming book, Then They Came for Mine: Healing from the Trauma of Racial Violence, examines the source and impact of racial violence against Black people in all its forms and offers a blueprint for the way the Christian Church can help facilitate healing.  Tracey has spoken on a number of platforms around the country on topics related to race/social justice, education, faith/spirituality, and wellness. Additionally, Tracey's freelance work has been published in print and online publications such as Oprah Daily, The Washington Post, Essence Magazine, The Guardian, The Chronicle for Higher Education, Ebony Magazine, TheRoot.com, and more. Tracey and I talk about: How she came to her joy journey through grief Dance parties with her daughter and the duality of grief and joy, Her search for the feeling of joy in her body The both / and of stories of Black lives Her definition of Black joy How she writes from a place of authenticity Inspiration and creating rituals that help her write Switching her voice as a ghostwriter The importance of finishing How she chooses future projects from her myriad of ideas And so much more. I hope you enjoy it as much as I did. You can find out more about Tracey at https://www.traceymlewis.com/ You can learn more about me at https://www.safiyarobinson.com/  

Brene Brown is the shame expert. I use her words as I explain shame resilience and I describe what it means for me in my life. Get my Healing From Betrayal Trauma Resources Here

Guild CEO Rachel Romer and best-selling author Adam Grant talk to Brené Brown, renowned professor and author about how leaders can best support frontline workers and creating workplaces that work. They touch on leadership, vulnerability, and addressing the mismatch between talent and opportunity in the United States. Brown discusses introducing vulnerability and bravery into leadership with a focus on America's frontline workforce. Key takeaways from our conversation with Brené:Contagious Calmness: Learn tactics for becoming a calm leader and creating space between stimulus and response. Discover how to break free from the grip of anxiety and inspire tranquility within your organization.Unscripted Empathy: Understand the fundamentals of empathetic leadership, where active listening, thoughtful questioning, and genuine reflection reign supreme. Say goodbye to rigid scripts and hello to deep connections that foster trust, creativity, and innovation.Overcoming Shame with Empathy: Shame is a universal emotion that can cripple individuals and organizations. Unearth the power of empathy in challenging negative self-talk and transforming workplace narratives. Learn how to construct a compassionate environment where everyone thrives.Join us for a provocative conversation that will equip you with the tools to create space, manage anxiety, and cultivate empathy within all levels of your organization. This episode will empower you to deconstruct negative stories, foster positive growth, and create an empathetic workplace culture that inspires greatness.More resources from GuildAbout Brené Brown:Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business. Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 New York Times bestsellers and is the host of two award-winning podcasts, Unlocking Us and Dare to Lead.Brené's books have been translated into more than 30 languages, and her titles include Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. With Tarana Burke, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.Brené's TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 60 million views. Brené is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book, Atlas of the Heart. Brené spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures. She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.

124. Aiko Bethea - Emotional Intelligence and Boundaries “There's an irrational belief we have in this society, which is about, I should know everything. I should be an expert, I should know the answers…We have our self worth hung up on thinking that we should know everything...” - Aiko Bethea Guest Bio: Aiko Bethea is a leader, builder and connector who has successfully navigated leadership roles in government, philanthropic, nonprofit and private sectors. In each sector, she created inaugural roles to meet growing organizational needs. After leading a legal team at the city of Atlanta under the leadership of Stacey Abrams, Aiko served as director of compliance for the city of Atlanta and deputy director of a compliance department at the Bill and Melinda Gates Foundation. Most recently, she was the head of diversity and inclusion for the Fred Hutch Cancer Research Center.   The founder of RARE Coaching & Consulting, Aiko guides leaders and organizations to remove barriers to inclusion. She serves as an executive coach to leaders and teams of Fortune 100 companies and global nonprofit organizations. Because of her work, she has been recognized by Forbes as one of the top seven anti-racism educators for companies and by Culture Amp as a DEI influencer to follow. Aiko is also a senior equity consultant for the Brené Brown Education and Research Group where she oversees development and implementation of DEI and belonging strategy. Aiko's writing on leadership and belonging has been published in Harvard Business Review, Forbes and The New York Times bestselling anthology, You Are Your Best Thing.   Aiko holds a law degree from UNC-Chapel Hill and a bachelor's degree from Smith College. On most days, Aiko enjoys spending time with her two sons. She is a member of the Links, Inc. Dogwood City Chapter, Alpha Kappa Alpha Sorority, Inc, and Jack and Jill of America. R.O.G. Takeaway Tips: Language is a big part of connecting with the community. Having empathy doesn't mean you don't hold people accountable. You can hold people accountable and do it with generosity and empathy. Be curious and ask questions instead of making assumptions. It's okay not to know everything. If you have a learner mindset, you have permission to say I don't know and fail. Why We Need More Learners Instead of Knowers in the Workplace. Question what you think you know. How Social Accountability Creates Culture Change. Emotional intelligence in the workplace. Create an environment where others feel heard. Hold each other accountable with generosity and empathy. Checking your default and self-interrogate to understand why you do things and what aligns with your aspirational self. To figure out who you want to be, start with who you don't wanna be. Resources: RareCoaching.net Aiko Bethea on Instagram (@rare_coach) Aiko Bethea on Facebook (@RARECoach) Dare to Lead with Brené Brown: Brené with Aiko Bethea and Ruchika Tulshyan on The Heart of Leadership [Part One] [Part Two] Brown Ambition: Drowning in All the Opportunities You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience edited by Tarana Burke and Brené Brown Dare to Lead with Brené Brown: Brené with Aiko Bethea on Creating Transformative Cultures Dare to Lead with Brené Brown: Brené with Aiko Bethea on Inclusivity at Work: The Heart of Hard Conversations Coming Next: Episode 125, Building Bridges Coaching Tips for Generous Leaders with Shannon Cassidy. Credits: Aiko Bethea, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc.

The Momentum Replay Series replays our top episodes so that you have the chance to catch episodes you missed, and refresh on others. The idea is to support you more regularly as you take charge of 2023 (through whatever challenges may arise). Here's to health, wealth and wisdom on this heartfelt path of yours. In this episode I interview Dr. Meghan Davidson, a Licensed Psychologist, a Certified Daring Way™ Facilitator, Certified Yoga Teacher, and University of Nebraska – Lincoln faculty member. Dr. Davidson works with her clients in a holistic manner, utilizing aspects of mind, body, and spirit. If you have not already, make sure you check out Dr. Davidson's previous interview on Wisdom for Wellbeing, Journeying Through a Dark Night of the Soul to Become a #Lovewarrior. This episode is incredibly connecting as Dr. Davidson shares all about the Daring Way™ wisdom – an intervention developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. Dr. Davidson will help you better understand your own shame triggers and develop shame resilience. Ultimately, this work takes you to cultivating the courage you need to share your authentic self and cultivate true connection. Who knew vulnerability was your greatest strength! What is covered: >> Why connection requires vulnerability >> The difference between the emotions of guilt, humiliation and shame >> Understanding your shame triggers (e.g., body image, money, sex) >> Exploring your reaction to shame (moving against, moving towards, moving away) >> How to cultivate shame resilience >> Authenticity and what it means to be in your truth >> How you practice reaching out and build trust in your lifelines Links Love Warrior Healing (Dr. Meghan Davidson's website – coming soon!) Brené Brown's The Daring Way™ Connect with Dr. Meghan Davidson on her personal Instagram; and with Love Warrior Healing on Instagram and Facebook Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.  "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

This week we get up close and personal on a hard topic, vulnerability. Fortunately, we have Brene Brown's book Daring Greatly to help guide us as we navigate through. If you haven't read Daring Greatly, this barely scratches the surfaces and primes the pump, so if this episode connects with you, you'll definitely want to add it to your reading list. If you have read it, this is a great opportunity to revisit the myths around vulnerability and to take a moment to reflect on how you are applying this to your life, and how you might look at things with new lenses and examples. We primarily focus on the vulnerability myths that Brene talks about in her book. Some are bound to feel familiar. Perhaps the myth you can go it alone? Or vulnerability is a weakness? We'll even talk about some boundaries that go with vulnerability and figuring out who you can trust. I even trust you with some pretty stark examples of vulnerable points in my life. I'm sure it will bring to mind vulnerable points in yours and reinforce the relationships that were of value. We also take a moment to reflect on Shame and Shame Resilience, because no conversation around vulnerability, Daring Greatly, or Brene Brown would be complete without it. It is only a small reflection, so be sure to explore some of Brene's other work or send me a note on where you should start if this connects with you and is something you want to explore further.If you are interested in reading “Daring Greatly” snag your copy here- https://bookshop.org/a/90599/9781592408412 Other Books by Brene Brown:Rising StrongThe Gifts of ImperfectionBraving the WildernessA little about your host –Shawna Rodrigues is an entrepreneur, author, and consultant who found the alignment of her many talents and passions in podcasting. After launching her podcast, The Grit Show, she soon learned that women host only 27% of top-rated podcasts. It was understandable given the many challenges in sustaining a podcast. To combat this she launched the Authentic Connections Network; taking the tech and stress out of podcasting, and amplifying women's voices. Connect with her on Instagram- @ShawnaPodcasts.We'd love to connect more with you.Grab your copy of our Self-Care Coloring Pages & get added to our mailing list. https://ColoringPages.TheGritShow.comFollow us on Instagram: https://www.instagram.com/The.Grit.Show/Our Website has more information about us, all of our episodes, and all the transcripts:TheGritShow.com Are you ready to take that next step in your self-care journey? Get your Color of Grit Adult Coloring Book here - book - bit.ly/TGSMermaiddownloadable -

On a scale of 1 to 10 with my excitement level today, I am definitely at a 10. I completed a Google Survey last year in preparation for the 2023 Brave Women at Work podcast season. I asked who you wanted to hear from and if you had any dream guests. Well, today is one of the dream guests on your list! My guest today, Andrea Owen, is a very accomplished coach, author, and speaker. Andrea and I met in 2014 when I hired her as my coach to help me work through some difficult personal stuff.  I accomplished my goal with Andrea's facilitation of Brene Brown's Daring Way Program. That work helped me heal relationships with my mom, family, and, more importantly, myself. This felt like a fun reunion, and it was great to reconnect with Andrea.  During our conversation, we chatted about: What led Andrea to do the work she does with women  What shame is and how it can really take us down and prevent us from reaching our goals Brene Brown and the Daring Way Program Shame resilience – what it is, why it is essential, and some tips on how to move through it How shame affects men and women differently And so much more  Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork  Andrea Owen: https://andreaowen.com/ How Not to Feel Like Shit: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - https://www.amazon.com/How-to-Stop-Feeling-Like-Sh-t-audiobook/dp/B078JCLKKT/ref=sr_1_1?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597531&sprefix=%2Caps%2C251&sr=8-1 52 Ways to Live a Kick-Ass Life: 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve - https://www.amazon.com/52-Ways-to-Live-Kick-Ass-Life-audiobook/dp/B06WRSK6R8/ref=sr_1_3?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-3 Make Some Noise: Make Some Noise: Speak Your Mind and Own Your Strength - https://www.amazon.com/Make-Some-Noise-Speak-Strength/dp/B08SPBPJL5/ref=sr_1_2?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-2  

On a scale of 1 to 10 with my excitement level today, I am definitely at a 10. I completed a Google Survey last year in preparation for the 2023 Brave Women at Work podcast season. I asked who you wanted to hear from and if you had any dream guests. Well, today is one of the dream guests on your list! My guest today, Andrea Owen, is a very accomplished coach, author, and speaker. Andrea and I met in 2014 when I hired her as my coach to help me work through some difficult personal stuff. I accomplished my goal with Andrea's facilitation of Brene Brown's Daring Way Program. That work helped me heal relationships with my mom, family, and, more importantly, myself. This felt like a fun reunion, and it was great to reconnect with Andrea. During our conversation, we chatted about: Resources: Brave Women at Work: https://bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork Andrea Owen: https://andreaowen.com/ How Not to Feel Like Shit: How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness - https://www.amazon.com/How-to-Stop-Feeling-Like-Sh-t-audiobook/dp/B078JCLKKT/ref=sr_1_1?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597531&sprefix=%2Caps%2C251&sr=8-1 52 Ways to Live a Kick-Ass Life: 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve - https://www.amazon.com/52-Ways-to-Live-Kick-Ass-Life-audiobook/dp/B06WRSK6R8/ref=sr_1_3?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-3 Make Some Noise: Make Some Noise: Speak Your Mind and Own Your Strength - https://www.amazon.com/Make-Some-Noise-Speak-Strength/dp/B08SPBPJL5/ref=sr_1_2?crid=M9L4786THSF0&keywords=andrea+owen+books&qid=1674597552&sprefix=%2Caps%2C251&sr=8-2

In this episode of Money Talkies, once again we speak to Kyira Wackett. Kyira is a therapist, public speaker and community advocate. She holds a Masters Degree in Counseling Psychology and is a licensed therapist specializing in eating disorders, anxiety disorders and trauma. She has been speaking on topics related to mental health and well-being for over ten years, and focuses on balancing inside and action to create meaningful and sustainable change. And today Kyira is talking to us about five steps to shame resilience. Let's find out! Connect with Kyira here: Website: https://adversityrising.com/ LinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/ YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ?app=desktop Instagram: https://www.instagram.com/kindakreative/?hl=en Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

This week on the podcast, the final installment of the words-of-the-year series. Merideth explores how shame affects artists specifically and lays out the four steps to becoming shame-resilient according to Brené Brown's research.  Leave us a voicemail: 302-415-3407 Brené Brown's Atlas of the Heart  Buy Merideth a coffee Connect with Merideth on IG Learn more about the next Creative Cluster Podcast transcript

Episode 83 – LOVE part 1: Finding Love For Who You Are, with Aimee GianniThis month I'll be talking about the LOVE part of the KNOW, LOVE, GROW model for well-being. Once we start being more aware of ourselves, who we are, and what we have been creating in our own lives, it almost always brings up shame for us. But, shame will block us from the very thing we need to be able to move forward. Aimee Gianni and I have a conversation about how love and acceptance are the connecting piece between knowing who we are and growing into the next version of ourselves. When we work on ourselves and work through the Know, Love, Grow process, many relationship problems will take care of themselves. Another benefit from doing this work is that as YOU do the work, your family will see it (eventually!) and you will become a person who has more influence on those around you.  To help you combat shame, I've created a free worksheet for you to download:Download February's training – Combatting Shame with Courage, Compassion, and Connection If you missed the last free training, you can still get it here:Download January's pdf training – 30 journaling questions to get to know yourself better Want to hear more from Aimee? Sign up for Aimee's Love NotesAre you wondering if coaching is right for you? I offer a one-time, 50 minute coaching call at a highly discounted price of $25 so you can try it out and see what coaching is all about. Bring your relationship problem you're stuck in and work on it with me. We can do a lot of work in 50 minutes. I'll see you on our call. CLICK HERE to set up your call

Today I'm talking about something that no one wants to talk about: shame. Let's go there, get uncomfortable, and build our shame resilience together. By building our shame resilience we can become more effective changemakers! When we allow ourselves to feel shame without judgment we can overcome people pleasing, fear of judgment, and fear of getting canceled. Shame resilience allows us to step up and speak out courageously! You can find the full show notes here. Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health and well-being!

In this episode, we are joined by recurring guest Madelyn Padilla UN, and Samantha Archuleta MA, LPCC to talk about shame, resilience, and self-forgiveness.

When Ramona Jackson opens the door after working long hours with the Department of Defense, she doesn't sit on the couch to watch Netflix. She opens her cabinets and begins crafting a new marriage of savory and sweet! But the union she is bringing together is not food. It's spirits. Don't be frightened! Not spirits you may see on Halloween or that bring you chills. These spirits warm you from the inside out! In this episode, Ramona shares how her search for balance during the pandemic led her to her passion of "Simple Shakes. Complex Cocktails." Without leaving your home, she invites you to be transported to a place you may never have been and learn their culture and lifestyle...through a cocktail. The Bourbon Bohemian is a whole passport experience in a glass. I invite you to join our conversation as we discuss: Cocktails Product strategy Desire Michelangelo Greek Mythology Community Ease Game Night Syrups Bitters Passion Project Ottoman Empire Being Seen Quiet Quitting Atlanta Sweet and Savory Honorable Mentions Unlocking the Club Merchandise Dahmer Case Unleashes Black Anger in Milwaukee Till Official Trailer Every Person We Meet In Our Lives Is A Mirror and Here's What They Teach Us Black Americans' Views of and Engagement With Science Why We All Need to Have More Fun You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience by Tarana Burke and Brené Brown Excited to hear more of what Ramona Jackson has to say? Find her in these spaces: Instagram: https://www.instagram.com/thebourbonbohemian/ website: www.thebourbonbohemian.com Use Promo Code "Unlock 5" Facebook: https://www.facebook.com/thebourbonbohemian Twitter: https://twitter.com/bourbonboheme

Erika speaks EMDR (Eye Movement Desensitization and Reprocessing) and what it can do for our healing.We know and love Erika, our in house Shame Slayer! She's a:Licensed clinical professional counselor of nearly 10 yearsCEO of Greenstone CounselingEMDR Trained TherapistPUBLISHED AUTHOR (this is big, fam. HERE'S HER DAMN BOOK)Human being dedicated to helping you ✨healurshit✨Find Erika on Instagram, and again, BUY HER BOOK!My TikTok and InstaEmail me: em@helloemilystearman.comBecome a STS donor!

In this episode, Jennifer talks to Noor Pinna (LMHC) about mental health topics such as shame, guilt, vulnerability & validation. They unpack definitions, impact, and the way these can affect the body, mind, and spirit. Noor lays out helpful questions and reminders for addressing the ways in which we all can navigate these loaded areas in our lives and provides tools for recognizing our emotions, acknowledging what we need, and surrounding ourselves with support systems to uplift us.    About Noor: Noor Pinna is a Licensed Mental Health Counselor (LMHC) & transformative mindset coach within her private practice for the past six years. She believes in providing a trauma-informed, holistic, spiritual, creative, and science-based approach. She helps women break free from the barriers of shame, become empowered to advocate and gain self-confidence, create resiliency, establish self-care rituals, implement healthy boundaries, and become a leader in their universe. Noor also works with Muslim men. Noor has done international mental health work, specifically helping Afghan women. In 2019 Noor delivered her first TEDx Talk on Shame Resilience. She is in the process of publishing her first book, The Sun Still Rises which discusses themes of spirituality, faith, inner child wounds, compassion, self-love, and resilience. Noor's IG: @noor_pinna Noor's Website: www.noorpinnacoaching.com Want to coach with Jennifer? Schedule a session here! https://appt.link/jenniferapple Monologue Sourcing Promo Link! https://empoweredartistcollective.com/podcastpromo Learn more: https://www.empoweredartistcollective.com/podcast EAC IG: @EmpoweredArtistCollective  EAC TikTok: @EmpowerArtistCollective EAC Facebook: https://www.facebook.com/empoweredartistcollective/ Check Out Our Merch! https://www.empoweredartistcollective.threadless.com/ Any thoughts you'd like to share? Email us at EmpoweredArtistCollective@gmail.com  

Dealing with mental health issues? Need someone to talk to who is neutral? Feeling lonely or depressed? You are not alone! In this week's episode, Jaylyn has a conversation with Tia Brisco, LMFT who is currently licensed to practice in California, Texas, and Nevada. Tia talks about her experience as therapist, trauma informed care, mandated reporting and provides different resources in the communities that she works with. Tia offers her perspective and insight as to what it is like to be a Licensed Marriage and Family Therapist. So sit back, pour up a glass of wine and relax! Cheers! Follow Tia on Instagram @thetherapygrindPlease don't forget to like us on Spotify and Apple Podcasts. Make sure you turn on post notifications so you know when we post!Resources https://www.tiabriscolmft.comResource Book/sThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma- Bessel van der KolkDare to Lead: Brave Work. Tough Conversations. Whole Hearts- Brené BrownAtlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience- Brené BrownYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience- Brené Brown and Tarana BurkeSocial MediaFollow Us on Instagram: https://www.instagram.com/keepingitrealwithjaylynSong of the WeekJodeci - Come & Talk To Mehttps://youtu.be/wAImDL6LF_Q Hosted on Acast. See acast.com/privacy for more information.

WOW. Speaking to Shame is here for season two and it has GROWN! I am floored and humbled and weepy. What a journey this has been! As the podcast grows, so too do my abilities to share incredible stories and people with you. As my time investments increase, so does my need for support. If Speaking to Shame has ever helped you feel seen, I'd be honored if you donated ANY amount to the show. Here's to continued healing.

Stephanie has a raw conversation on addictions and shame. Everyone has resilience, but what does that mean and how to we use it in life and leadership? Join Stephanie Olson, expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma; and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries, and, sometimes a few rants, to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way, and you want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://stephanieolson.com

The Gift of Imperfection Order Book: https://amzn.to/3pcmAHR   Ep. 37.  We All going through ish     What'd up Crew? What's good?    WHO GON' CHECK ME BOO?! GOD IS!  We Believers are Recession Proof Matthew 6: 31-32 “So, don't work about these things, saying, ‘what will we eat? What will we drink? What will we wear? These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs    CREW LOVE:  Please leave a written review on apple podcast. Express yourself! And leave 5 stars.     The Things that get in the way (pgs. 43-66) * •We the people that be joyful, comfortable and don't want to revival our shame. Becoming is not light and breezy. That is why a lot of us are where we are. Said perfectly on pg. 49  * Let's discuss Shame Resilience pg. 53. * BEWARE: pg. 55 “Shame needs 3 things to grow out of control in our lives: 1. Secrecy 2. Silence 3. Judgment    * People with high level of shame resilience shared these 4 elements: pg.56     Cultivating Authenticity: Letting Go of What People Think (pgs. 67-73) * Choosing Authenticity means: pg. 68 * Remember This…pg.69 * And be cautious…pg.72   CHALLENGE OF THE WEEK  * Pg. 64-65 Kick Start your Shame Resilience.  Grab your Journal or screen shot show you know where to listen to your homework.  1. Who do you become when you're backed into that shame corner?  2. How do you protect yourself? 3. Who do you call to work through the mean-nasties or the cry'n hides or the people-pleasing? 4. What's the most courageous thing you could do for yourself when you feel small and hurt?     WHAT WOULD THE CREW DO? (ASK ADVICE) I work in corporate and I was just promoted among my peers. Now that I am in management position and now I have delegate task to my team that use to be my friends on the weekends. They are making my job difficult because they want me to let them slack on deadlines and rules in office since I know them. I am getting I am acting different and confrontation.      QUOTE OF THE WEEK  Pg. 49 “We don't change, we don't grow, and we don't move foward without the work. If we really want to live a joyful, connected and meaningful life, we must talk about things that get in the way.”   Hey CREW!  DON'T FORGET  Crew, I've partnered up with BetterHelp sponsor of this episode; a special offer to The Crew Book Club Podcast listeners, you can get 10% off your first month of professional therapy:   https://www.betterhelp.com/crewlove You can listen to this book on audible. Click link to get your free 30 day premium plus experience with audible  https://www.audibletrial.com/Crewlove  Thanks for hanging with “The Crew!” Review, Share, and tell a friend      FOLLOW “The Crew” Bookclub on: YOUTUBE: https://www.youtube.com/channel/UCxx9aXwDaMG1bcv2o7iH4SQ INSTAGRAM: https://www.instagram.com/thecrewbookclub/ FANBASE: https://www.fanbase.app/thecrewbookclub Thanks for hanging with “The Crew!”

What happens when you feel like your environment does not properly reflect love back to you?  On this episode of YOU Better! Charles E. Sims Jr. reflects on his melancholy filled childhood and his journey to seeing himself as a “60-year-old late bloomer.” This self-proclaimed prisoner of hope also shares his learnings about self now that he is experiencing the ultimate safe space with his boyfriend. Shop book recommendations from this episode:The Bluest Eye a book by Toni Morrison (bookshop.org)Song of Solomon a book by Toni Morrison (bookshop.org)You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience a book by Tarana Burke and Brené Brown (bookshop.org)The Mother of Black Hollywood: A Memoir a book by Jenifer Lewis (bookshop.org)You can check out more recommendations in the YOU Better BookshopBook Kiesha at https://kieshagarrison.coDirectly support the podcast financially:Cash AppVenmoPayPal.Me

What does your sanctuary look like? What does it feel like? On this episode, Rev. Jacqui invites author and educator Tracey Michae'l Lewis-Giggetts to the table to discuss the nature of joy—how to recognize it, feel it, and invite it into our lives. Through this stimulating conversation, explore how claiming a space of sanctuary can energize your journey of awakening.  As a writer and thought-leader, Tracey Michae'l Lewis-Giggetts offers those who read her work and hear her speak an authentic experience; an opportunity to explore the intersection of culture, identity and faith/spirituality at the deepest levels. She is the host of the podcast, HeARTtalk with Tracey Michae'l, and founder of HeARTspace, a healing community created to serve those who have experienced trauma of any kind through the use of storytelling and the arts. As a writer, Tracey has published eighteen books including several collaborations with numerous high-profile authors. In 2021, Tracey became one of 20 writers who contributed to the groundbreaking book, You are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience edited by acclaimed researcher, Brene Brown, and founder of the MeToo Movement, Tarana Burke. Her most recent publication is the critically-acclaimed book, Black Joy: Stories of Resistance, Resilience, and Restoration (Gallery/Simon and Schuster) which has received rave reviews from celebrities like Kerry Washington, literary writers like Kiese Laymon and Deesha Philyaw, and media outlets like Good Morning America, Essence Magazine, and USA Today. Tracey has spoken on a number of platforms around the country on topics related to race/social justice, healing, and faith/spirituality. Resources: Jacqui's new book Fierce Love can be found here. Tracey's new book, Black Joy can be found here. A transcript for this episode can be found here. Connect with us: We'd love to hear your thoughts, comments, or feedback. Send us an email. Rev. Jacqui Lewis Ph.D.: Facebook | Instagram | Twitter Tracey Michae'l-Lewis Giggetts: Facebook | Instagram | Twitter Center for Action and Contemplation: Facebook | Instagram | Twitter

In this episode, we are joined by recurring guest Madelyn Padilla UN, and Samantha Archuleta MA, LPCC to talk about shame, resilience, and self-forgiveness.

Click here to learn more about Possessing Worthiness: A Shame Resilience Workshop Karen C.L. Anderson is a master-certified life coach and author who's work is for women who wish to be the leader in the relationship they have with their mothers. Difficult mother-daughter relationships are her jam. Her coaching practice is trauma-informed and based on intersectional feminist principles. She recognizes that what's possible personally is what's possible collectively and that the Mother Wound is not actually about mothers but about systems and structures that oppress all women. She understands that adage "hurt people hurt people" but prefers to say "people who are unaware of their hurt sometimes hurt other people" while acknowledging that cultivating compassion and empathy doesn't mean you have to hang out with hurt people and that healthy boundaries (up to an including going "no contact" even if just temporarily) are at the heart of healthy relationships. Interested in learning more? Click here to schedule a free call with Karen. --- Send in a voice message: https://anchor.fm/kclanderson/message

Last call to join our Show Up + Grow Up small group coaching for May -- club meets this Monday May 9th!Mondays at 11am- 1PM PST - MAY 9th, 16th, 23rd + 30th.Work with us to build values and skills around:

Ever find yourself desiring deep, rich connections with your partner or your friends and family but have a hellova time letting your guard down? Maybe you even find yourself craving deep intimacy but you're absolutely terrified to really “be seen”. I mean, isn't it just safer to stay walled up? Well… if the other party was vulnerable first… maybe then it would be safe. Maybe. Why is it so damn hard to be vulnerable? If you've found your mind spinning with the same questions, you are certainly not the exception. Many of us crave rich, soulful connections with our loved ones, but we're absolutely paralyzed by fear of being vulnerable. So we put up massive walls, don't let people in, and then wonder why we don't have intimacy. In this episode, I dig into the detrimental notions we're inundated within our culture, how it sends major mixed messages about vulnerability, and why you need to drastically change the narrative if you want to experience intimacy in your relationships. And guess what? You get to take as many baby steps as you need to feel safe. Promise. This pod explores: How our society shapes our views of safety in relationships (And how that isn't doing you any favors) Challenging the notion that vulnerability equals weakness, when in reality vulnerability equals courage The three simplest ways to gradually and lovingly step into vulnerability (without feeling like you might die) The real cost of not allowing room for vulnerability in your life HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ ADDITIONAL RESOURCES: POD #440: Working With Your Inner Child + Attracting Love With Veronica Grant You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience, by Tarana Burke, Brené Brown, et al. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together–and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful–and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode is the edited webinar "It's Complicated" where I talk about some strategies for dealing with complications. I have created a full 3 month program focusing on this (registration now closed), because so much is involved in our reaction to complications. This episode focuses on the most important aspect of complications: shame resilience. If you can keep yourself from feeling shame, then you are more likely to recover from a complication. You will be available to receive help from others. Speaking of help from others, Dr. Laura Brown offered a tip that can help deal with the trauma of complications. After you have a complication, go to the store and buy the tallest candle. Light it every night to honor the patient you lost. When the candle is out, make that be the end of your second guessing yourself and your care. This is a way to honor the patient and yourself. She stated, "I find it focused my ‘tape' in my head and limited it to candle time. During one bad week of residency, I had a record of seven candles. It's never been that bad since. It kept me from burning out."

1. How to know when to dig deep–and when to quit digging.  2. The greatest blocker of connection–and how to remove it. 3. How to handle our fear (without obsessively controlling our people and our environment). 4. Why we all deserve a standing ovation for navigating relationships over the past two years.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené's books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you struggle with speaking shame and shame resilience? I'm here to hear you. Sign up here for a free consultation with me: https://www.stethoscopestoswaddles.com/consulation  

What happens when you feel like your environment does not properly reflect love back to you?  On this episode of YOU Better! Charles E. Sims Jr. reflects on his melancholy filled childhood and his journey to seeing himself as a “60-year-old late bloomer.” This self-proclaimed prisoner of hope also shares his learnings about self now that he is experiencing the ultimate safe space with his boyfriend. Shop book recommendations from this episode:The Bluest Eye a book by Toni Morrison (bookshop.org)Song of Solomon a book by Toni Morrison (bookshop.org)You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience a book by Tarana Burke and Brené Brown (bookshop.org)The Mother of Black Hollywood: A Memoir a book by Jenifer Lewis (bookshop.org)You can check out more recommendations in the YOU Better BookshopBook Kiesha at https://kieshagarrison.coDirectly support the podcast financially:Cash AppVenmoPayPal.Me

Demi chats with Me Too Founder and New York Times Bestselling Author Tarana Burke about self work, self worth, so-called “strong” Black women and other themes covered in Burke's debut book, “You Are Your Best Thing: Vulnerability, Shame Resilience, and The Black Experience”.Check out my website: http://www.demetrialucas.com/about/.Follow me: IG:  demetriallucas.Twitter: demetriallucas.FB: demetriallucas.YouTube: demetriallucas.Thanks to our sponsors: Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to canva.me/ratchet to get your FREE 45-day extended trial.Enter TODAY for your chance to win the “Miami Dream House” or other life-changing prizes and experiences at omaze.com/ratchet. Plus, receive 20 extra entries when you enter code ratchet20.Head to beamorganics.com/RATCHET for 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, or 20% off a one-time purchase. Right now, ShesBirdie is offering our listeners 15% off your first purchase when you go to shesbirdie.com/RATCHET.Right now, Sakara is offering our listeners 20% off their first order when they go to sakara.com/RATCHET or enter code RATCHET at checkout.Sprite Winter Spiced Cranberry is BACK,  and now available with Zero Sugar!  Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

One of the big hooks that keeps Christians from talking about mental health is understanding and having authority over our own shame. In this episode, you will learn the difference between shame, guilt, humiliation, and embarrassment, and learn shame resilience skills.

Season 3 of All Ears kicks off with a rich and varied conversation with Me Too Movement founder Tarana Burke. Thought you knew the Me Too story? Think again! Burke's inspiring new memoir Unbound: My Story Of Liberation And The Birth Of The Me Too Movement is out this week. Burke has been in the trenches of movement work for the better part of two decades, transforming her own experience as a survivor into a vision for helping those in crisis to get help and those dealing with past trauma to heal. Working for so long at a grassroots level, primarily in communities of color, Burke tells Abby that her focus is for the benefit of all: “[My work] never, ever leaves anybody out. There's not a single white woman who will not benefit from my work being grounded in or centering black women and girls.” Tune in for an inspiring conversation!Find Tarana on Twitter: @TaranaBurke and @MeTooMVMTContent Warning: This episode contains discussion of rape and sexual assault.EPISODE LINKSUnbound: My Story Of Liberation And The Birth Of The Me Too Movement (Tarana Burke)Me Too Movement website21st Century Leadership MovementBefore the Mayflower: A History of Black America (Lerone Bennett)Maya Angelou book covers (Google)You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Tarana Burke & Brené Brown, editors)

Demi chats with Me Too Founder and New York Times Bestselling Author Tarana Burke about self work, self worth, so-called “strong” Black women and other themes covered in Burke's debut book, “You Are Your Best Thing: Vulnerability, Shame Resilience, and The Black Experience”.Check out my website: http://www.demetrialucas.com/about/.Follow me: IG:  demetriallucas.Twitter: demetriallucas.FB: demetriallucas.YouTube: demetriallucas.Thanks to our sponsors: Get key nutrients–without the B.S. Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RATCHET to start your Ritual today. Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code RATCHET at checkout.Amazon Prime Members can save on prescription medication when not using insurance and get FREE 2-Day delivery! Learn more at amazon.com/RATCHETRX.Take control of acne, dark spots, breakouts or whatever your unique concerns may be with a powerful skincare treatment made for YOU today! Go to curology.com/ratchet for a free 30-day trial, just pay for shipping and handling!So protect your privacy today and get 3 months of ExpressVPN for free with a 1-year package. Visit expressvpn.com/ratchet.More about the Show: Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/RatchetRespectablePodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.