Pod Bytes Podcast

If I had my Life to live over by Erma Bombeck- https://www.goodreads.com/quotes/49262-if-i-had-my-life-to-live-over-someone-asked Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Ask Culture Meets Guess Culture: https://ask.metafilter.com/55153/Whats-the-middle-ground-between-FU-and-Welcome#830421 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

How To! With Charles Duhigg: How to talk to strangers: https://www.stitcher.com/podcast/slate/how-to-with-charles-duhigg/e/69374019 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

The Powers Of Problem Solving, Failing Big, And doing what you don't want to do. https://www.stitcher.com/podcast/millionaire-mindcast/e/69350308 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

The Model Health Show: 7 little known things that are affected by your sleep-https://themodelhealthshow.com/7-things-sleep/ Sleep Smarter: https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588803801&sr=8-1 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Self Awareness without action is useless: https://www.stitcher.com/podcast/boom-shikha/the-infj-whisperer/e/69093162 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Episode 45 of the Quiet Ones Podcast titled How to love your body: Intuitive Eating: https://www.stitcher.com/podcast/infj-woman/the-quiet-ones/e/68960717 Find Molly here: https://www.mollykatewellness.com/ https://www.instagram.com/mollykatewellness/ https://www.facebook.com/mollykatewellness/ https://www.facebook.com/groups/foodfreedomforeverybody Desert Star ARC: www.desertstararc.com (520) 638-6000 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

StoryBrand Podcast 188: https://podcasts.apple.com/us/podcast/188-doug-keim-why-you-need-a-coach-instead-of-a-cheerleader/id1092751338?i=1000465817751 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Free Training Program for the Rolling Start: https://bonus.buffiniandcompany.com/ 5 Circle Fit:https://www.thebrianbuffinishow.com/how-to-be-5-circle-fit-210/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Listener Support Link:https://anchor.fm/pod-bytes/support Episode 98:https://www.motherkind.co/listen-1/2020/04/06-how-to-thrive-in-our-new-normal-with-anita-cleare The Work/Parent Switch: How to Parent Smarter Not Harder by Anita Cleare https://www.amazon.co.uk/dp/1785043013/ref=cm_sw_r_tw_dp_U_x_OLBOEb8MB4ZEQ via @AmazonUK --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Subscribe to this podcast! The legacy podcast with Katelyn James: https://open.spotify.com/episode/3K0IdGQzGYL3qBqIXUmchW?si=4oV4k8tbQZyXVT7bu0Bccg Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Motivation-http://themindaware.libsyn.com/motivation-6 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Join us on Facebook @BitsandBytesNetwork at 9am MST every satuday for discussion! --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Take action with Keion Henderson: Procrastination:https://player.fm/series/take-action-with-keion-henderson/procrastination Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Will Power: https://actualized.org/articles/willpower Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Pumped On Life Podcase- Commitment- https://open.spotify.com/episode/7qlB9pGrMnSnwlb2IfXL9n?si=nOOx-hlsSZWfK5FFtiUHRg Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

National Domestic Abuse Hotline:https://www.thehotline.org/help/ Podcast link: https://omny.fm/shows/oprah-s-supersoul-conversations/oprah-and-dr-phil-life-code-the-new-rules-for-winn Life Code: The New Rules for Winning in the Real World by Amazon.com: https://www.amazon.com/dp/0985462736/ref=cm_sw_em_r_mt_dp_U_bw.JEb9XDF6VV Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

The Brian Buffini Show: https://www.thebrianbuffinishow.com/dare-to-be-great-in-the-middle-of-a-crisis-204/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Millionaire Mindcast: Appreciate what you want to appreciate: https://www.therichlifeacademy.com/millionairemindcast Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Time Article: https://time.com/5118994/advice-for-helping-grieving-friend/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

how to let go: Learning to deal with loss:https://markmanson.net/how-to-let-go Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Therapy Show:https://open.spotify.com/episode/199IOrUJwY1LTzFAFaXKq2?si=wfX3o1aOQdi2gehjgZDXrg Kubler-Ross Model:https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model The Best Grief Definition you will find:https://www.griefrecoverymethod.com/blog/2013/06/best-grief-definition-you-will-find Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Acceptance of Troubled Times: https://open.spotify.com/episode/5FT3eOPywTYSxBbQws8Tws?si=rbqhETs1QLCziS5zfEFBWg Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Podcast:https://gretchenrubin.com/podcast-episode/bonus-coping-during-covid-19 Blog:https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! The topic for today's episode is being present. We are going to talk about what presence is, why we need it, and how we get it. I will also be reading you a short story that beautifully illustrates this principle. Episode 1:https://www.stitcher.com/podcast/paul-kerzner/are-you-being-present/e/46058891 Episode 37:https://www.stitcher.com/podcast/paul-kerzner/are-you-being-present/e/49921916 Quill and Camera Blog Post- The Art of Lingering:https://www.quillandcamera.com/the-lost-art-of-lingering-long-after-the-shot/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! The topic for today is finding the balance between caring for ourselves and being selfish or self centered. Some people struggle with this topic more than others and that's ok! We all have different upbringing and we went through different life events which have shaped how we view others and ourselves. By talking about the difference between self care and being selfish hopefully we can dispel any feelings of shame or guilt around the topic and spark some ideas! The Lila Rose Show:https://the-lila-rose-show.simplecast.com/episodes/episode-13-self-care-or-selfish Sleep Smarter:https://www.amazon.com/dp/B01J4BJT7A/ref=cm_sw_em_r_mt_dp_U_6C5CEb54E13ZF Udemy: www.udemy.com Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! This episode we cover co-dependency which is essentially a severe imbalance in a relationship where one person is putting in 150% of the work and the other is only putting in 50%. This imbalance can happen in any relationship, spousal, parent-child, sibling, etc... and it's really hard to deal with! This episode briefly introduces the topic and gives 6 ideas for how to begin repairing the relationship. If you need additional help here are more resources. CoDA Meeting Schedule- https://coda.org/find-a-meeting/ Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or self involved parents. https://www.amazon.com/dp/1626251703/ref=cm_sw_r_tw_dp_U_x_Sf5BEbEDT1X4K Julie In conversation Podcast:https://www.spreaker.com/user/julie-in-conversation/perfectionism-and-more_1 Together AZ- Is it LOVE or Codependance?:https://togetheraz.com/2020/02/is-it-love-or-codependence-2/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Our topic for this episode is Work Life balance. We are going to discuss what it looks like when these are out of balance, warning signs that indicate an imbalance is forming, and what to do if you need to even the relationship back out. Link to Work.Life.Balance. Podcast: https://www.stitcher.com/podcast/anchor-podcasts/work-life-balance-2/e/61979635 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! This episode highlights how the fear of rejection can stem from events in early childhood and how that fear of rejection can really hold us back! We also talk about tips and tricks for overcoming the fear of rejection. The inspiration for this episode came from the Ted Talk by Jia Jang. Here is the link to the Ted Talk:https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection?language=en Here is a link to the Ted Talk in audio format:https://www.iheart.com/podcast/256-irish-talkers-31137778/episode/jia-jiang-what-i-learned-49025059/ PLEASE PLEASE give the initial Ted Talk a listen and see how you can apply it to your life! Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! Today's topic is about releasing perfectionism so first we define perfectionism, look at how it manifests in our lives, and then go over some tips for how to release our perfectionist tendencies. Julie In Conversation-https://www.spreaker.com/user/julie-in-conversation/perfectionism-and-more_1 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! This episode talks about what approval addiction is, what having approval addiction looks like in our lives and then gives 4 practical ways to start breaking free from our addiction! Join us if you want to learn more! Link:https://www.trishblackwell.com/378-2/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Music www.bensound.com Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! This episode we talk more about resiliency and possible links to anxiety. We explore 3 ways to increase resiliency and decrease anxiety so give this episode a listen! Resources: Link:https://www.anxietyslayer.com/journal/481-how-to-develop-resiliance-with-neil-pasricha Listener Support Link:https://anchor.fm/pod-bytes/support Irresistible: The rise of addictive technology-https://www.amazon.com/dp/0735222843/ref=cm_sw_r_tw_dp_U_x_6VryEbRWBCXAP You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life- https://www.amazon.com/dp/1982135883/ref=cm_sw_em_r_mt_dp_U_1WryEb6CMMQ09 Lock Box for your phone: https://www.getpombox.com/products/pombox --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Confronting my To-do When list. Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Tap Into Your Power podcast:https://podbay.fm/podcast/1449762924/e/1552642200 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Episode 49 of the light the fight podcast:https://www.lightthefight.com/best-parenting-podcast Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Article: Why having a Vent Buddy is important: http://wellbody.net/posts/2019/05/20/why-having-vent-buddy-important-health2/ Article: The Science of Thinking Out Loud:https://melmagazine.com/en-us/story/the-science-of-thinking-out-loud Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Today's inspiration comes from an article titled Happiness is Not enough. It was written by Mark Manson and covers the trickiness of emotions. Link https://markmanson.net/happiness-is-not-enough Link to Episode 3: Making it RAIN: https://anchor.fm/pod-bytes/episodes/Episode-3-Making-it-RAIN-Practical-steps-to-dealing-with-emotions-eaien1 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Today's inspiration comes from episode 195 of the Brian Buffini Show titled How to have a healthy ego. Link:https://www.thebrianbuffinishow.com/how-to-have-a-healthy-ego-195/ Resources Mentioned: What to say when you talk to yourself- https://www.amazon.com/dp/1501171992/ref=cm_sw_em_r_mt_dp_U_hOutEb33E1RZK Grit-https://www.amazon.com/dp/1501111116/ref=cm_sw_em_r_mt_dp_U_APutEb4AYXCN6 Mans Search for Meaning- https://www.amazon.com/dp/0807014273/ref=cm_sw_em_r_mt_dp_U_gSutEbEQEGH25 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. This episode was inspired by episode 361 of the EntreLeadership Podcast. Link:https://www.entreleadership.com/blog/podcasts/scott-mann I highly recommend listening to this episode if your interested! Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Today I want to read a story from the Epoch Times that was written by Scott Mann in the January 23-29, 2020 publication. Link: https://www.theepochtimes.com/the-generosity-of-scars_3204662.html Listener Support:https://anchor.fm/pod-bytes --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Today we are discussing assertiveness. What it means, tips for increasing assertiveness, and how to apply them today! The inspiration comes from the Put Yourself First Podcast episode titled learn to say no, set boundaries, and be assertive with Violet Salt. Link: https://kathorrocks.com/violet-salt/ Assertiveness Coaching:https://violetsalt.com Lister Support Link: https://anchor.fm/pod-bytes --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Today we are going to talk about how to fix indecision in others. Don't you hate it when other people can't just make a decision? When you go back and forth in a conversation and they can't make up their minds or constantly flip flop between decisions? Tune in to see how you can fix it today! Listener Support Link: https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Last episode we talked about what culture is and it came down to safety, vulnerability, and purpose. If you missed the last episode or this is your first time joining us, go ahead and pause this one, listen to it, and then come back! We'll wait for ya. Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

This week we are discussing culture and the inspiration came from the Brian Buffini Show episode 193. Called Culture Code with Daniel Coyle. I highly encourage you to go and listen to this podcast if you are interested in learning more. Link: https://www.thebrianbuffinishow.com/the-culture-code-with-daniel-coyle-193/ Link to the Book: https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/0804176981/ref=sr_1_2?crid=25J2G9IYTTZLP&keywords=the+culture+code&qid=1580938609&sprefix=the+culture+code%2Caps%2C195&sr=8-2 Listener Support Link! https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Hey Guys! Welcome to the Pod-bytes podcast which takes fantastic podcasts already out there and condenses them into small bites of wisdom that you can apply to your day immediately. Today we are doing something a little different and instead of a podcast we are breaking down an article titled 7 strange questions that help you find your life purpose by author Mark Manson. The article is linked below, it's a fantastic read so I highly recommend checking it out! Article: 7 Strange Questions that help you find your life purpose by Mark Manson here: https://markmanson.net/life-purpose --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

Today we are summarizing the Ten Percent Happier Podcast hosted by Dan Harris. Episode 224 with guest Tara Brach. Link: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!343db This episode introduces why we tend to suppress or ignore emotions, discusses our inner critic, and outlines the RAIN technique which helps us identify and deal with emotions in a healthy and healing way. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

This week we are discussing an episode from Life Design Diaries titled Asking Better Questions. Here is a link to the original podcast http://lifedesigndiaries.libsyn.com/asking-better-questions. In the Pod-Bytes Podcast we discuss the difference between Chi-Chat Questions and Excellent Questions, how we can use questions as a tool, and in what context questions should be used. --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

In this episode we summarize Season 1 Episode 10 of the Tap into your Power podcast titled Super Power #1. Link: http://amplifyproject.libsyn.com/super-power-1 We discuss why breath control is important both at home and in the workplace, how breathing gives you power, and how to implement better breathing to improve your life today! --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support