Say Watt?

Well, Mother Nature was no friend to any racer during the 2021 Race Across the West. Record breaking heat in the desert cut Team Z Cycling's race short about 30 miles from Parker, AZ. The highest temperature we saw was 137 degrees. During the day temps ranged from 105-120 and at night from 90-100 degrees. Rick was ready physically and mentally. The crew was prepared and knew what to expect on the course. Except for the heat. Rick wasn't eating according to the plan and didn't feel like eating much. Hydration was good but Rick never felt hydrated as evidenced by infrequency of nature breaks. Water retention was going to be a problem. With roughly 680 miles to go into temperatures that were not forecast to come down – a decision was made to focus on racer and crew safety and stop the race. This decision was also made because, based on our current race progress, it was highly unlikely we would finish by the cut-off time of 92 hours. Listen in to last minute conversations with crew member Jen Orr (overall 2019 RAW winner), crew chief Steve Barraco and Caryn and Rick as they talk about the race. While extremely disappointing for sure…we're all very proud of our efforts to get to the start line and be in the race! Show resources: https://www.facebook.com/saywattpod Or on Instagram @saywattpod https://www.facebook.com/10BuckBikeClub Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Join Rick and Caryn in their last episode before Race Across the West. They each share what they've been up to in preparation over the last couple weeks as rider and crew, and Rick walks us through his race plan. Of course, none of this would be possible without the support of many, many incredible people, and Rick offers his appreciation to those who have generously supported him in going after his dream. Show resources: Follow Rick's Race starting June 15th at 1:00 p.m. PT: https://www.raceacrossthewest.org/live-tracking https://www.facebook.com/saywattpod Or on Instagram @saywattpod https://www.facebook.com/10BuckBikeClub View the RAW budget, sponsor a time station, or donate: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

What does an endurance athlete, police officer and Black woman do when her various identities collide with a national tragedy, all while she’s training for the Police Unity Tour in honor of fallen officers? If she’s Alisha Zellner, she pedals her full-self into the forefront of critical social justice conversations by bringing her local community together to ride bikes and begin a conversation on the issues that impact her life and the lives of so many others. Join us as Alisha discusses what it’s like to live at the intersection of her sometimes contradictory identities, what she’s doing to help through her organization Bike Ride for Black Lives, and of course, about her cycling and triathlon plans for the coming year. In this candid and fun conversation, Alisha shares a number of very practical ideas for how we can all work to make the sport we love so much more inclusive—including something you’re already doing…riding your bike! Show resources: Pledge to Ride 400 Miles this July, join Alisha’s community awareness ride, or support organizations working to preserve Black history: https://www.bike4blacklives.com/about Learn more about and support the Police Unity Tour: https://www.policeunitytour.com/ View the RAW budget, sponsor a time station, or donate: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

What a treat! Our first in-person episode since the pandemic and what incredible guests to help us ease back toward “normal.” Heath Saffer and Omar Baloch are riding their bikes across the country raising money and awareness of teen suicide in memory of their friend, Devon Rubenstein. Heath and Omar’s path brought them through Longmont where Rick and Caryn caught up with them about their friend, the nonprofit they are supporting and, of course…bikes! From snow-covered passes to the windy roads of Wyoming to a beautiful sunset while riding down Colorado’s Front Range, these two twenty-somethings are having the adventure of a lifetime, and we are happy to showcase their efforts in honor of Mental Health Awareness month. Thanks for stopping by and sharing your story guys! Show resources: Support Omar and Heath’s fundraiser for the David C. Rubenstein Foundation and Our Minds Matter: https://bit.ly/3fhziAL Infinity Bike Seat: https://infinitybikeseat.com/?v=7516fd43adaa Use Code: ZRAAM for a discount! View the RAW budget, sponsor a time station or donate: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Join Rick and Caryn for a quick release update on all things Race Across the West. Hear updates on Rick’s recently completed big training week and changes to Race Across the West and Race Across America due to the global pandemic, as well as what the crew is up to these days as we inch ever closer to the big event on June 15th. Show resources:  Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme 10 Buck Bike Club: www.10buckbikeclub.com  Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

After a quick catch-up on Rick’s Race Across the West training, 10 Buck Bike Club, and a smattering of other appetizers, we get to this episode’s main course—an interview with 2021 Bessies Creek 12-hour winner, Adam Ashwill. Adam’s been a part of the ultra-cycling scene for years as his family hosts the infamous Race Across America Time Station 30 in Fort Scott, KS. Inspired by the racers and crews coming through town each summer, Adam decided to give this whole long-distance riding thing a try and has made quite the splash in his first couple years. Despite being new to the sport (or perhaps because of it), he offers remarkably wise and important advice for those who are just getting started, while giving those who have been grinding the gears for decades a reminder of the enthusiasm and energy of their early racing days. Show resources: Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme   10 Buck Bike Club: www.10buckbikeclub.com   Race Across the West: http://www.raceacrossthewest.org/   Race Across America: https://www.raceacrossamerica.org/   Next Day Podcast: www.nextdaypodcast.com   Size Inclusive Cycling Clothing: Machines for Freedom: https://www.machinesforfreedom.com/collections/womens-cycling-jerseys RSport: https://www.rsportlife.com/ Troy Lee Designs: troyleedesigns.com FOX: foxracing.com

Welcome to the Say Watt? Podcast conversation with 2015 Trans Am Bike Race finisher and inspirational rider and runner, Gavaskar Josephs. Rick and Caryn chat with Gavaskar about how he transitioned into ultra-cycling, what inspired him to tackle the incredibly challenging, self-supported Trans Am, and what he’s up to for the coming race season. Gavaskar’s insights into the mental side of intense, long rides, what he tells potential ultra-cyclists, and his thoughts on how to increase diversity in cycling bring a fresh perspective to the pod. Show resources: Body Health: https://bit.ly/3tto6Fl   Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com 10 Buck Bike Club: www.10buckbikeclub.com

It’s 2021 and we’re back with a Say Watt? first – an episode focused on the team aspect of Race Across America. Our guests Eleanor Allen and David Fellows (rider and crew, wife and husband of Team EA/Water for People) join us to share stories from their 2019, 4-person mixed team crossing. Check out the inside story of how teams actually work (it may be different from what you’d think!), what it’s like to crew for more than one rider, why you might want a project manager on your crew, and how it feels to cross the finish line with your teammates. Eleanor and David are switching gears in 2021 and riding together on a two-person Race Across the West team. They’ll share where they are in their training, logistics planning and mental prep for this year’s race. Check out the links below for more info. on Team EA/Water for People and how you can contribute to its goal of bringing awareness and raising funds to help solve the global water and sanitation crisis through endurance cycling. Show resources: Water For People: https://www.waterforpeople.org/ Cycling For Water - our fundraising site for RAW: https://www.cyclingforwater.org/ Cycling For Water FB page: https://www.facebook.com/cyclingforwaterorg 2019 RAAM video: https://youtu.be/TDL85pljdmQ Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com 10 Buck Bike Club: www.10buckbikeclub.com

Join Caryn and Rick for the last episode of 2020! Step up to the buffet for a little vRevolve24 debrief including what it’s like to ride on six of the iconic Grand Prix race circuits around the world and what happens when you start a 24-hr. race with no resistance on the smart trainer! Only 6 months until the start of “real life” Race Across the West – how do we plan for that? And what’s happening personally and professionally with Caryn and Rick as they close out 2020. Step right up and have a listen! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Show affiliate, The Conscious Cleanse: www.consciouscleanse.com – use coupon code SayWatt15 for 15% off a one-time cleanse or annual membership with unlimited cleansing Hydrow - World’s Coolest Indoor Rower: https://www.teamzcycling.com/shop Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

Join us for this Quick Release debrief episode where we check in with ultra-cycling friend, rock star and badass Jen Orr after her 24-hour World Record attempt in Borrego Springs back on November 7th. There was wind. There was rain. There was cold. And Jen was setting records and breaking records like an angry DJ. Listen in as we talk about what worked, what didn’t and what’s next on Jen’s ultra-cycling race agenda! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Jen’s Facebook: https://www.facebook.com/jen.orr.50 https://www.facebook.com/JenOrrEndurance Jen’s Instagram: https://www.instagram.com/jenorr_raam2021/ Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

Join us for this Quick Release episode where we visit with ultra-cyclist and friend Jen Orr as she prepares for her 24-hour World Record attempt in Borrego Springs, CA starting at 9am PST on Saturday, November 7th. The World Time Trial Championships were cancelled this year due to COVID-19 so Jen decided to go ride 10 miles of the course for 24 hours and try to break the solo female world record of 439.65 miles set nearly 30 years ago. GO JEN!! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Check in for live updates from Borrego Springs… Facebook: https://www.facebook.com/jen.orr.50 https://www.facebook.com/JenOrrEndurance Instagram: https://www.instagram.com/jenorr_raam2021/ Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

Join us as we visit with a longtime friend, beer guru, COO of Left Hand Brewing, long time cyclist and Captain of the Bike MS Powerhouse Team Left Hand - Chris Lennert. We’ll talk cycling, beer, and Team Left Hand. Now with teams in 9 states, Team Left Hand has raised more than $4.9 million since 2008 to help our friends living with MS. Caryn and Rick and have been riding with Team Left Hand Colorado since 2011 and what an awesome group of cyclists and friends that won’t stop riding or fundraising until MS stands for…Mystery Solved! And…a new Conscious Cleanse starts on November 4th. Check it out! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Show affiliate, The Conscious Cleanse: www.consciouscleanse.com – use coupon code SayWatt15 for 15% off a one-time cleanse or annual membership with unlimited cleansing Left Hand Brewing: www.lefthandbrewing.com Team Left Hand: https://teamlefthand.com/ Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

The 2020 in real life Natchez Trace 444 is in the books! Supported by Team Z crew members Caryn Capriccioso and Steve Zwetsch, Rick completed the 442 miles from Nashville, TN to Natchez, MS in just a skoche over 32 hours – qualifying for Race Across America once again! Awesome weather, although very cold at night, and the most amazing road pavement conditions anywhere made this an event to remember. Listen in as Caryn, Steve and Rick debrief this AWESOME and “magical” ride! And there’s a super bonus for all as Steve Z. shares a little guitar pickin’ on his handmade Cigar Box Kitchen guitar. Enjoy! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Infinity Bike Seat: https://infinitybikeseat.com/?v=7516fd43adaa Use Code: ZRAAM for a discount! ‘Art of imperfection’: East Bay man brings life to old items by creating musical instruments https://abc7news.com/cigar-box-guitars-music.-boxes-folk-music-blues/6698198 Cigar Box Kitchen Guitars: https://www.cigarboxkitchen.com/ Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

We’re thrilled to have a chance to visit with ultra-cyclist, master of all things stats and data, cycling cocktail creator and frankly one of the most helpful and friendly people I’ve met along my relatively short ultra-cycling journey…Mr. Dave Brillhart. Listen in as Dave talks about how he got started in ultra-cycling, the cool data fields he’s developed for the Garmin cycling computer, his amazing cycling cocktail DaveAde and…he shares some thoughts about Natchez Trace 444 starting on Friday, October 2nd! Be sure to check out Show Resources below! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Infinity Bike Seat: https://infinitybikeseat.com/?v=7516fd43adaa Use Code: ZRAAM for a discount! Dave’s Race Reports: Natchez Trace 444 RAAM Qualifier https://1n.pm/Natchez2019 Leadville 100 Mountain Bike Race https://1n.pm/Leadville100 Glass Elevator Everest https://1n.pm/GlassElevator HooDoo 500 Stage Race https://1n.pm/HooDoo500 Dirty Kanza 200 Gravel Race https://1n.pm/DirtyKanza2019 Sebring 24hr RAAM Qualifier https://1n.pm/Sebring2019 Book Reference: Title: Just Ride: Racing 2,725 Miles to Mexico By: Ty Hopkins Garmin Data Fields Summary: http://bit.ly/DataFields PowerBar: https://apps.garmin.com/en-US/apps/2fffc10e-a136-4c14-89ee-600cb8b62154 FourStats: https://apps.garmin.com/en-US/apps/5816b24d-2689-4584-b458-a24e0fea0429 FourClimbs: https://apps.garmin.com/en-US/apps/3a23e2c1-0886-49a5-a826-649ad94dda02 FourTimes: https://apps.garmin.com/en-US/apps/9e0940d6-d662-4c32-8c77-78757ba03706 AutoPacer: https://apps.garmin.com/en-US/apps/8c20f407-1343-40b0-a5fa-247dc4c6a0a0 DaveAde Presentation: http://bit.ly/DaveAde  Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

Listen in as we visit with long time, experienced and accomplished ultra-cyclist and skier/ski instructor, ultra-cycling race director (including Natchez Trace 444), the voice of RAAM, RAAM Hall of Fame Inductee and a whole lot more…Mr. George Thomas from Nederland, Colorado. George is so well liked and connected, tells great stories and has a great sense of humor. For the delicate ears amongst us, be prepared for the lightning round! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Infinity Bike Seat: https://infinitybikeseat.com/?v=7516fd43adaa Use Code: ZRAAM for a discount! Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

As we publish, there are a few hours short of 43 days till we head for Nashville, TN and the start of Natchez Trace 444. Lots to start thinking about including my first race with a follow van, two new crew members who will be flying in from CA and TX, a bunch of rules and oh yeah, this COVID pandemic thing. Where are we all going to be come September 29th? Will it be safe to fly? Will there be wipes? Buy a van or rent a van? And, a little fun with(out) helmets! Plus, we still would like to hear from you…tell us what you think of our podcast at the link below. Thank you for taking a few minutes to share your thoughts! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Natchez Trace Parkway Info: https://www.natcheztracetravel.com/ Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

In this episode, Rick talks with long time, experienced and accomplished ultra-cyclist and beloved friend to many, many people in the ultra-cycling community – Mr. Dex Tooke! Listen in as Dex shares how he got into ultra-cycling, his first attempt at RAAM in 2010 followed by another attempt in 2011 that led to publishing his amazing book: Unfinished Business! Dex also shares some key thoughts and tips for all us RAAM rookies! Dex was hoping to be the first 70-year-old to finish RAAM this year. Now that the pandemic got in the way, will he race RAAM in 2021? Show resources: Give us your feedback: www.TeamZCycling.com/feedback Dex’s book – Unfinished Business: https://bit.ly/dextooke Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Next Day Podcast: www.nextdaypodcast.com

In this preview, Rick and Caryn think through where the podcast will head in Season 2. What races are on the agenda heading to Race Across the West in June 2021. Possible guests leading up to Natchez Trace 444 in October? New Web site address: www.TeamZCycling.com And we’d love to hear from you all. You know a lot about us – share a little about you and what you think of our Say Watt? Podcast! Show resources: Give us your feedback: www.TeamZCycling.com/feedback Next Day Podcast: www.nextdaypodcast.com Science in Sport (Gels, Bars, Electrolyte Tabs): https://www.scienceinsport.com/us/ Picky Bars (Pre-Race Oatmeal, Bars, Drizzle): www.pickybars.com Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

In the Season One finale, Rick and Caryn debrief Rick’s successful VRAW attempt. Using a model carried over from their work, they talk through what happened, what worked, what they’d change and who there is to appreciate in getting Rick across the finish line for another Race Across America qualifier. Show resources: Podcasting: How to Start A Podcast and Create a Profitable Podcasting Business, Amanda Mayo: https://amzn.to/2VWX4YH For personal Podcast coaching and support, reach out to our friend and podcast guru Amanda Mayo: http://linkedin.com/in/amandaroscoemayo VRAAM Mental Miles: https://www.facebook.com/pg/VRAAMMentalMiles/about/ VRAW Leaderboard & Tracker: https://comps.fulgaz.com/liverace/5ec73310982d866101a419ab/ALL/NA VRAAM Leaderboard & Tracker: https://comps.fulgaz.com/liverace/5eb8980b7bbaef779f2ab581 FulGaz: https://fulgaz.com/ AltRed: https://shop.sur.co/ [Use code rzwetsch-altred for a 15% discount. Good for unlimited use…please share with friends and family!] Science in Sport (Gels, Bars, Electrolyte Tabs): https://www.scienceinsport.com/us/ Picky Bars (Pre-Race Oatmeal, Bars, Drizzle): www.pickybars.com Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Per listener request, listen in as Rick’s virtual Race Across the West, or VRAW, race unfolds in this time-lapse episode. From moments before the start through to the race finish celebration, and including a morning-after update, this episode is a series of rider and crew check-ins to give a behind-the-scenes look at what is involved in a 949-mile ultra-cycling with over 80,000 feet of elevation gain, all from the relative comfort of our basement. While we didn’t have a full crew, vehicles, the elements, other cars/trucks, and many of the typical complications of a race IRL to contend with, you may be surprised at how many similarities there were to the racer and crew experience for a virtual race. Give a listen and let us know what you think about this time-lapse format! Show resources: VRAAM Mental Miles: https://www.facebook.com/pg/VRAAMMentalMiles/about/ VRAW Leaderboard & Tracker: https://comps.fulgaz.com/liverace/5ec73310982d866101a419ab/ALL/NA VRAAM Leaderboard & Tracker: https://comps.fulgaz.com/liverace/5eb8980b7bbaef779f2ab581 FulGaz: https://fulgaz.com/ Science in Sport (Gels, Bars, Electrolyte Tabs): https://www.scienceinsport.com/us/ Picky Bars (Pre-Race Oatmeal, Bars, Drizzle): www.pickybars.com Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

We’re publishing this episode on June 9th – a week before the start of the first ever virtual Race Across the West (vRAW) and virtual Race Across America (vRAAM). While there’s a lot to do to get ready, not nearly like what we and the crew would be doing getting ready to pack up two vans and physically head out to Oceanside, CA on Thursday, 6/12 as originally planned! So, what goes into getting ready to race 945 miles with a little over 83,000 ft. of climbing in 92 hours or less on a bike? On a trainer? In the basement? Listen in as Caryn and Rick discuss the very cool virtual cycling platform FulGaz where all of the magic will happen, training leading up to the race, including some of the amazing test rides in 7 different states, Rick’s race and nutrition plans, Caryn’s role as solo crew and a little about planned in-race social media activities and how to follow the vRAW leaderboard and track Rick from the start to the finish! Show resources: vRAW Leaderboard & Tracker: http://www.revolve24.com/VRAW-LEADERBOARD FulGaz: https://fulgaz.com/ Science in Sport (Gels, Bars, Electrolyte Tabs): https://www.scienceinsport.com/us/ Picky Bars (Pre-Race Oatmeal, Bars, Drizzle): www.pickybars.com Support Rick’s 2021 RAW race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Join Rick Z. and the Executive Director of the World’s Toughest Bicycle Race Mr. Rick Boethling as they talk about all things RAW and RAAM in real life and vRAW and vRAAM starting on June 16th. Just because RAW and RAAM have been cancelled for 2020 doesn’t mean there’s nothing to do. From juggling RAAM qualifying races around the world, in these times of uncertainty, to figuring out how to create a virtual 925 mile and 3,000+ mile virtual race from scratch…Rick B. takes us back and shares how he came to RAAM and then pulls back the curtain a bit to share how the small but mighty Race Across America team does all it can to keep the ultra-cycling spirit high and top of mind. What goes into putting on these races in real life or in a virtual world is mind-boggling. Have a listen and get some of the inside skinny!   Show resources: Signup for VRAW/VRAAM: http://www.revolve24.com/events/virtual-race-across-america FulGaz: https://fulgaz.com/ Support Rick’s race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Join Rick and Anthony Gordon for our “Quick Release” episode with all the latest updates on the development, launch and start of America’s Toughest Virtual Bike Race! Entries open on Monday, May 18th and Anthony and the FulGaz team are hard at it. What this small but mighty team will pull off in such a short period of time is just astounding. Rick will be riding VRAW – 925 miles with a goal to finish in less than 92 hours. Who else wants to ride along? Show resources: Signup for VRAW/VRAAM Updates: https://bit.ly/VRAAM FulGaz: https://fulgaz.com/ Support Rick’s race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Welcome to the podcast, Michael Davies-Hughes. Our most quotable guest to date, Michael and Rick talk about how Michael caught the ultra-cycling bug and what drove him to give Race Across America a try. Spoiler alert – Michael didn’t quite finish his rookie RAAM attempt, but the lessons he and his crew learned along the way will be useful to anyone attempting their first or thirty-first ultra-event. While he was ready to be back to leverage his lessons in Race Across America 2020, Michael—along with all 2020 RAAM and RAW racers—had to put his plans on hold. Find out his thoughts on this year’s race season, where he’s headed next and his thoughts on the most challenging aspect of racing RAAM.  Following the interview, Caryn and Rick talk through their key takeaways from Michael and how his experiences can inform Rick’s race plans going forward. Show resources: Support Rick’s race: https://www.zraam2021.com/gofundme Michael’s RAAM Web site: https://michaelsraam.com/ Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

When life gives you lemons, make a virtual 3,000+ mile bike race out of thin air! As you know by now, the 2020 Race Across America and Race Across the West have been cancelled due to our shared global pandemic, which got Anthony Gordon thinking… As a documentary film-maker who suddenly found himself out of a project (documenting Rupert Guinness’ RAAM attempt), Anthony set to work on creating a virtual race experience for Rupert, other RAAM and RAW racers, and anyone who wants to give this whole ultra-endurance cycling thing a go. Anthony and Rick discuss how Anthony activated his network – and added to it partnering with the RAAM team, FulGaz and more – to put people (back) to work building out routes, registration, tracking, media and all of the components of an online race experience. After Rick’s chat with Anthony, he and Caryn talk about their takeaways from the interview and what this new online option means for Rick’s 2020 RAW plans, and they also begin making plans to have Anthony back on the podcast down the road – yep, he’s that interesting of a guy! Show resources: Show affiliate, Wahoo: https://www.wahoofitness.com/?rfsn=3784470.4022a5 (Your purchase of a smart trainer or bike via the link on this page “kicks back” a small amount to support Rick’s 2021 RAW attempt) Amazon Prime Films: https://www.amazon.com/s?k=Nothin%27+But+Shorts+International&i=instant-video&rh=n%3A2858778011&ref=atv_dp_pd_prod Sign up to hear about VRAAM: bit.ly/VRAAM Support Rick’s race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

On this episode, we are thrilled to welcome Boulder, Colorado-based Jo Schaalman, co-founder of The Conscious Company and co-author of The Conscious Cleanse. Jo and Rick talk about Jo’s history as a college athlete and cross-country cyclist and how one of those crossings became the driving force behind her life’s work. In an interview ranging from Jo’s incredible cycling story (it includes lots of pizza and Chinese food) to how she ultimately used food to rebuild her body and life from the ground up (less pizza and Chinese food!), the two discuss how ultra-endurance athletes can gear up their nutrition game. She shares ideas for small (and more significant) changes that cyclists and crew members can make to enhance their ultra-endurance experiences, sustain energy and feel better in challenging conditions. Jo also outlines how the Conscious Cleanse and its fantastic community can provide a great jump start to learning which foods best fuel each person’s unique body. Jo’s engaging style and flexible approach to using nutrition to properly fuel your body make this interview one not to be missed. Show resources: Show affiliate, The Conscious Cleanse: www.consciouscleanse.com – use coupon code SayWatt15 for 15% off a one-time cleanse or annual membership with unlimited cleansing Support Rick’s race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

We suspected it was coming—and are confident the decision is the right one—yet somehow it was still a rough moment when we got the final word that the 2020 Race Across the West and Race Across America were cancelled. In this Quick Release episode, Rick and Caryn touch base about the race organizer’s challenging decision to cancel, Rick and our crew’s reactions, and what this means for Rick and our podcast going forward – all within a context of many unknowns due to our country’s response to the coronavirus. Spoiler alert: there’s a RAW alternative in the works for this June!! Show resources: Show affiliate, The Conscious Cleanse: www.consciouscleanse.com – use coupon code SayWatt15 for 15% off a one-time cleanse or annual membership with unlimited cleansing Support Rick’s race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

It’s been over three weeks since our last episode and when you listen, you’ll see why. Of course, we’re right there alongside all of you scrambling to make things work during this unprecedented time of COVID-19. As Rick’s crew chief, Steve Barraco recently commented, “I thought we’d be dealing with a minor crash, a van breaking down or getting off course. But none of us could have predicted or can control this!” To top that off all that’s happening COVID-19-wise, we’ve had a few personal things going on as well. In this Quick Release episode, we’ll catch you up on what’s happening with Rick’s training, crew and fundraising, as well as share what we know about plans for Race Across America and Race Across the West in the midst of our shared new and ever-changing landscape. Show resources: Show affiliate, The Conscious Cleanse: www.consciouscleanse.com – use coupon code SayWatt15 for 15% off a one-time cleanse or annual membership with unlimited cleansing Support Rick’s race: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

With just over 100 days until Race Across the West, Rick and Caryn check in on Rick’s training, crew, fundraising and race prep. What are we focused on? What’s on our minds? And, why are we so tired?! Then in our second segment – driven by listener questions – we’ll share a bit more about our lives, hobbies, work and our days outside of  the RAW/RAAM experience. Show resources: Longmont Times-Call Story on Rick: Longmont cyclist preps for 930-mile trek across the Westhttps://www.timescall.com/2020/02/23/longmont-cyclist-preps-for-930-mile-trek-across-the-west/ Infinity Bike Seat: https://infinitybikeseat.com/ Use Code: ZRAAM for a discount! Support Rick’s race: https://www.zraam2021.com/gofundme [We're currently at 31% of budget] Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

What does a chiropractor, inventor and life-long cyclist do when he finds himself with some extra time on his hands? He creates a new bike seat, of course. Join Rick and Dr. Vince Marcel as they discuss the process that led to the development of the Infinity Bike Seat, Dr. Vince’s thoughts on finding a seat that works with your body and how addressing underlying body mechanics can make your ride more comfortable. Show resources: Infinity Bike Seat: https://infinitybikeseat.com/ Use code: ZRAAM for a discount! Dr. Vince’s Clinical Nutrition Testing: https://bodydocchiropractic.com/clinical-nutrition-testing/ View the RAW budget, sponsor a time station or donate: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

The #1 question we’re asked about this journey is, “how can I help?” Our community is coming through big-time with offers to support training, follow-vehicle practice and crewing for Race Across the West, as well as offers to donate. Until now, we haven’t had a clear sense of what everything will cost. In this episode, Rick and Caryn talk through the RAW budget and the variety of ways that our listeners can pitch in to make this dream a reality. Help us kick our fundraising off with a bang by listening, contributing and sharing this episode widely. Thanks in advance! Show resources: View the RAW budget, sponsor a time station or donate: https://www.zraam2021.com/gofundme Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Join us for the first of our shorter, more concise episodes where we get laser focused on one subject! As we’ve been recording each episode, thinking about future episodes and well just talking about this stuff amongst ourselves and with others we realized there are a LOT of exercise, training and racing acronyms and terms that some listening may not be familiar with. Certainly, cyclists and ultra-cyclists will be in the know but others new to cycling or family and friends may be scratching their heads thinking, what the heck are all these terms and acronyms they’re using? Listen in and we’ll explain some of what we’re talking about! Show resources: Humon Hex Muscle Oxygen Sensor: https://humon.io/ Concept 2: https://www.concept2.com/ Training Peaks: https://www.trainingpeaks.com/ Rick Zwetsch – RAAM 2021: https://www.zraam2021.com/ Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Last time we talked with Jen Orr about her experiences riding Race Across the West. Now listen in as Caryn picks the brain of three-time RAW crew member, Brandy Ingels. Brandy served on the crew for her husband, Jason Ingels’ three RAW attempts, including as crew chief for his successful 2019 race. In this episode, you’ll learn how Rick and Caryn came to know Brandy and Jason and the role they played in Rick’s first ultra-cycling race. Brandy also shares the inside scoop on planning for and crewing RAW including things to consider, what makes a crew work, her thoughts on budgeting and fundraising, and why she dedicates her and her family’s time to Jason’s cycling pursuits. This is a must listen for aspiring and even experience crew members. Athletes, listen in, too…you’re bound to gain a better understanding of what your crew goes through while you’re pedaling away toward your goals.     Show resources: Infinity Bike Seat: https://infinitybikeseat.com/ (30 day money back guarantee + use Code: ZRAAM for a discount) Humon Hex Muscle Oxygen Sensor: https://humon.io/ Rick Zwetsch – RAAM 2021: https://www.zraam2021.com/ Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/

Jen Orr is an accomplished triathlete turned ultra-cyclist. She made the switch with a bang taking first place overall (female) solo and setting a course record at the 2018 6-12-24 Hour World Time Trial Championships and leading the way to first place overall (male or female) solo in 2019 Race Across the West (RAW). Rick and Jen served together on Seana Hogan’s 2018 record-setting Race Across America (RAAM) crew wanting to see what it takes to get an athlete across the country and to the finish line as they both contemplated future RAW and RAAM attempts. How (and why) did Jen make the shift to ultra-cycling? What makes her successful? What challenges does she face? What advice does she have for Rick as he stares down 5.5 months to his RAW attempt and what is she thinking about as she prepares for RAAM this June? Ride along as Rick and Jen discuss these topics and more in this engaging and inspiring interview. Show resources: Jen Orr – RAAM 2020 Blog: www.jenorr.blog Rick Zwetsch – RAAM 2021: https://www.zraam2021.com/ Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Vertix Ultra Communications System: https://www.tourdebicycling.com/vertix

In this special, extended episode, Rick talks to his coach and ultra-cycling legend, Marko Baloh. They chat about Marko’s storied cycling and coaching career, how he decided to take on Rick (a 60+, rookie ultra-cyclist) as a client, his hopes/expectations for his clients, and where he’ll be racing in 2020. Like Rick and Caryn, Marko and his wife, Irma, balance the complementary worlds of ultra-cyclist and support crew, and he talks about the role of this relationship in his—and any ultra-cyclists’—success. To gear up for Marko, Caryn and Rick talk about why they work with coaches, how they each chose their coach and things to think about when picking a coach. Show resources: Baloh Coaching: https://balohcoaching.si/ Facebook: https://www.facebook.com/MarkoBaloh/ Instagram: https://www.instagram.com/markobaloh/ Body & Motion (Erica Ruge): http://bodyandmotion.us/ Spiegel Bikes: https://spiegel-bikes.com/ Infinity Bike Seat: https://infinitybikeseat.com/ (Use code: ZRAAM for $25 off at checkout)

Now that Rick is freshly qualified for Race Across America, and plans to race it in June of 2021, how will he spend the next year and a half? Caryn and Rick will talk through his big picture plans for 2020 including races, training, planning and raising money for RAAM—and how to fit all of this into their already full lives. In the episode’s “Everyday Item,” we’ll share how you can learn more about ultra-cycling races and get involved in this endurance community.     Show resources Zwift: https://www.zwift.com/ Race Across America: https://www.raceacrossamerica.org/ Race Across the West: http://www.raceacrossthewest.org/ World Ultra Cycling Association: https://worldultracycling.com/

While Rick’s on the course turning his pedals, the crew is working behind the scenes to make sure everything’s on track, anticipating Rick’s needs and trying to take care of our own. In this episode, we’ll share Caryn’s race report, and talk with crewmate, Dan Pfister who has a unique perspective as a first-time crew member and long-time cycling friend.

As we make our way back to our home in Colorado, we’ll let you in on how the race went and whether Rick qualified for Race Across America. No spoiler alerts here. You’ll need to listen and find out the answer as Rick and Caryn chat along the course, in the car on the way home and, in our longer conversation, debrief the race where Rick will share what happened, what worked and what could be changed in the future from the (very tired) rider perspective. (Not to worry, next episode will include a crew debrief so you’ll get to hear how Caryn and Dan fared, as well!) For you data geeks out there (aka nearly every cyclist ever), here’s a link to the race stats – note it’s the second tab at the bottom: https://bit.ly/2VTz1bR To learn more about Holland Racing and its ultra-cycling events, visit: https://www.facebook.com/TheHollandRacing/

On today’s episode, Rick and Caryn are en route to and getting ready for the Texas Time Trials where Rick will attempt to ride 503 miles in 48 hours to qualify for Race Across America. Caryn will be joined by our friend and first time crew member, Dan Pfister, as we prep to support Rick on this journey. We’re introducing diary segments in this episode where you will get a brief inside look into what Caryn and Rick are thinking and doing leading up to the drive to Texas. We’ll also offer an “everyday item” where we’ll chat about the process of getting ready as we run errands the morning before race day. For our longer conversation we talk about the Texas Time Trials and the Tejas 500, the course, weather predictions, Rick’s race strategy and what Caryn’s plans are for helping him get across the finish line. Nerves are up and we hope that wheels will stay down over the days to come. Ride along!   produced by Amanda Roscoe Mayo

Welcome to our podcast focused on our experiences as a couple working together to get Rick across the finish line of Race Across America in 2021. In this episode we set the stage for the podcasts to come by introducing you to us: Rick Zwetsch, a 60-something recreational cyclist turned ultra-cyclist and Caryn Capriccioso, his life partner, business partner and now beginner ultra-cycling crew member.   Using a conversational format, Rick and Caryn talk through what made Rick decide to tackle ultra-cycling at this stage in his life, why we started this podcast, and then share an overview of Race Across America – the history, the stats and what to expect from today’s RAAM.