Podcasts about stage race

RAMS Running took out the Big 6 Invitational Elimination Mile with Rebekah Newton & Max Shervington winning the women's and men's race.  Thomas Cross & Kyra Pilmer win the 800m with Angie Ross & Dante Armstrong taking out the 3000m at the Strive Friday Night event.  Shane Johnstone, Kate Timmons, Bryce Turvey & Ariarn Huston doing WA proud at the Grampians Peak Trail 100 Miler in brutal conditions. Congrats to Bryce coming second in the 50km race and Ariarn winning the Stage Race.  We chat to the wonderful Vici Richardson who won Sandman 50 last weekend as she shares her origin story and her relationship with running.  We'll do the usual WARP admin as Chris shares another running toilet story on his Friday run this week.    Reach out and connect! Instagram: @warunningpod Email: warunningpod@outlook.com Strava: https://www.strava.com/clubs/WARP

Chris and Simon get back on the training bandwagon as Chris solves the mystery behind his son's sleep issues.  We recap the Sandman 50 with Ethan Stirrat and Vici Richardson taking out the win, which included our favourite name, Zacheus Gildersleeve coming second in the team relay with Shelley Smith.  Joel Gray and Victoria Cole takes out the Long Course Run Bibbulmun Track Stage Race, and we discuss paying 49,500 Euros to run 8 laps of the Marathon Club as part of the Great World Race.  There are whispers of a potential Lake Monger parkrun, we discuss the usual WARP admin, and whether the Transcend bet is happening. Big Kev's Sandman 50 Blog Post: https://www.runbkrun.com/2024/11/17/sandman-50-the-best-race-youve-never-heard-of/   Reach out and connect! Instagram: @warunningpod Email: warunningpod@outlook.com Strava: https://www.strava.com/clubs/WARP

In this episode of the Free Outside Podcast, I take a deep dive into my experience at the Grand to Grand stage race, a grueling 171-mile journey through some of the most rugged and remote terrain in Arizona and Utah. The race is a self-supported, six-stage event that tests not just your endurance, but your mental toughness and resilience, as you carry all your food and gear on your back for an entire week. takeaways Packing light is crucial for long races. Medical clearance is necessary for serious races. Food planning can make or break your race. Embracing the adventure is key to enjoyment. Running with a pack requires practice and strategy. Mental resilience is as important as physical strength. Connecting with fellow racers enhances the experience. Heat management is vital in desert races. Post-race celebrations can be unexpectedly extravagant. Learning from each race helps improve future performance. Sound Bites "I was able to come out with second place." "It was really brutal. I learned a lot." "I had to get a medical clearance form." Chapters 00:00 Introduction to the Grand to Grand Stage Race 02:53 Preparation and Packing for the Race 06:03 The Start of the Adventure 08:55 Day One: The Challenges Begin 11:46 Day Two: Embracing the Experience 14:59 The Long Stage: Pushing Limits 21:07 Mid-Race Reflections and Strategies 24:53 Day Five: The Final Marathon 38:12 The Last Day: Finishing Strong 43:05 Post-Race Celebrations and Reflections keywords: Grand to Grand, stage race, ultra running, adventure, endurance, preparation, challenges, race recap, outdoor podcast, Jeff Garmire

In this conversation, I share my preparation for the Grand to Grand stage race, diving into the logistics, nutrition, gear, and mindset needed for such an endurance event. I emphasize the importance of meticulous planning, especially when it comes to managing food intake over the long stages. One of the unique aspects I'm looking forward to is experiencing a phone detox during the race, disconnecting from the constant noise and focusing entirely on the experience. Reflecting on my past adventures, I realize how much they've shaped my approach to this race. This time, I'm aiming to enjoy the journey itself rather than obsess over results. It's about being present, tackling the challenges as they come, and savoring the excitement of this new adventure. takeaways Preparation is key for endurance events. Nutrition planning is crucial for performance. Gear selection can impact race experience. Mindset matters; focus on enjoyment. Phone detox can enhance the adventure. Learn from past experiences to improve future performance. Caloric intake should match activity level. Adaptability is important in race conditions. Logistics can make or break a race experience. Embrace the journey, not just the outcome. Sound Bites "I'm excited to have six days phone detox." "It's okay to smile, have fun." "I think this is the last one." Chapters 00:00 Preparing for the Grand to Grand Stage Race 14:59 Nutrition and Gear Planning for Endurance Racing 21:48 Logistics and Mindset for the Race Adventure

Vir Beter - Lizel Ferreira & Deon Nel oor Journey Together. Lizel gaan 530 kilometer oor 6 dae fiets ry in die go2berg Stage Race.

Episode 247 of Talk Ultra and we catch up with competitors from the 2024 MDS The Legendary for thoughts and feedback with Cecilie Lehmann Gianneri, Natalya Platanova and Nicki Marsh. 

We are now at the end of the beginning and poised for a new phase of the domestic racing scene. That means it is a perfect time for us to check in on what has happened, identify some solid trends and talk about all the takeaways that we can from the first part of 2024.

The Prospector is New Zealand's premier mountain bike stage race, set in the mountain bike mecca of Alexandra, Central Otago.   The event is a three-day stage race, with Alexandra's famous technical rocky, thyme encrusted single-track designed to keep the riders on their toes.  Added to that, lung-busting uphill climbs that push riders to their absolute limits.   - PROLOGUE - 18km - 600m elevation gain - STAGE 1 - 56km - 1950m elevation gain  - STAGE 2 - 58km - 1800m elevation gain  D'Arcy caught up with New Zealand's very own Anton Cooper to discuss the opening stage of the event.   LISTEN ABOVE See omnystudio.com/listener for privacy information.

Run Camp is always an “awakening” of sorts and today we recall the dark places and ask, how much are we all leaving on the table? Everyone at our camp last weekend went out of their comfort zone. When we take these actions we usually thrive and come out learning something important about ourselves. We talk about embracing hard things, believing in yourself, and dropping the complainer mindset. We look at the power of doing hard things and surrounding yourself with other people who will help you fuel these challenges. But we also get into the unenviable toughness we gain when we're alone with our thoughts. Figuring out ways to get something done when it seems nearly impossible. How far can you push yourself when no one is around? Look into approaching workouts from a perspective of the challenge rather than the time.  Topics: Run Camp Experience Sport that's overcomplicated The Stage Race 10k Feet & 50+ miles Marketing the easy life The low complaining bar Embracing something hard Excuses  Attitude is contagious Surround yourself with tough people Sticking your nose where it doesn't belong Chipping away fear The changing moods How much are we leaving on the table? Staying in the moment? Embracing a real challenge Lonely stretches Nutrition - Hydration Working through thoughts and emotions Soothing pain Underachieving Neuromuscular development Comparing hardships and grief  Unspoken understanding The body adapts    Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

In Episode 450 zeigen wir euch den Test eines neue BH iLynx+ Trail Pro 8.9 mit starkem Shimano EP 801 Motor. Außerdem nehmen wir euch mit in die Toskana zur fünften Auflage des Appenninica MTB Etappenrennens. Zu gewinnen gibt es auch etwas.

In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia!

Share the podcast with your friends, and rate it 5-stars! Spotify: https://trainerroad.cc/spotify2 iTunes: https://trainerroad.cc/apple2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE:   (0:00) A message from Ivy (0:19) Welcome! (1:46) How are Jonathan and Ivy training for Single Track 6? (17:14) Jonathan and Ivy's bike setup (22:32) What equipment Jonathan and Ivy are bringing (29:45) What are Jonathan and Ivy's kits? (38:00) Race day nutrition  (41:30) What are Jonathan and Ivy's sleeping arrangements for ST6? (44:44) Stage overviews   RESOURCES MENTIONED IN THIS EPISODE:  - Singletrack 6 website: https://trainerroad.cc/Singletrack6  - Stage 1: https://trainerroad.cc/ST6Stage1  - Stage 2: https://trainerroad.cc/ST6Stage2  - Stage 3: https://trainerroad.cc/ST6Stage3  - Stage 4: https://trainerroad.cc/ST6Stage4  - Stage 5: https://trainerroad.cc/ST6Stage5  - Stage 6: https://trainerroad.cc/ST6Stage6    Watch our latest Cycling Science Explained video now! https://youtu.be/NtoCgX1CAUM    Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf    TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.   Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.   Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea    ABOUT THE ASK A CYCLING COACH PODCAST The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.   Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi   MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP   STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

At its core the popular image of cycling in the United States is stage racing. Fortunate for us, every major American stage race comes complete with its own demanding and technical criterium. Meaning, when we talk stage racing we remain very much on brand. That being said, stage racing, as a whole, is still a fundamentally critical part of road racing. Now that we are beyond the pandemic, stage racing is seeing a resurgence in popularity. It is time for the media to get back behind it, and in today's show we discuss why we love it and what it'll take to push stage racing even further forward. We are brought to you this week by -- say goodbye to the generic face wash on your counter because is here to save the day when it comes to your skin. We are rough on our skin as bike racers and Caldera Lab and its line up of products is here to help repair the damage we do by loving the sport we do. Use the promo code "criteriumnation" for 20% off your order.

What is up party people. We are back from our mid-season break and we had a lot of catching up to do. Dylan breaks down his recent race success from BWR NC and Big Horn Gravel, I share some stories from Migration Gravel, Dizzle tells us about his bone-breaking crash at Tulsa and helps us break down the happenings at Pro Road Nats, plus a whole lot of ramblings mixed in. If you have any feedback or questions for the show hit us up at bonkbrospodcast@gmail.com or give us a shout on the socials(@bonkbros @scottmcgilljr @dylanjawnson @adamsaban6 @tylerclouti). ALSO! We've got some new merch that we just launched so find those links in the show notes (https://my-store-e1e3c4.creator-spring.com/listing/hat-7287 | https://my-store-e1e3c4.creator-spring.com/listing/sticker-3974). The sampling's are small to start with but if we start to get some traction then we'll expand the offerings. Alight, let's get this party started.   Patreon: http://patreon.com/patreon_bonkbros   For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Intro/ Outro music by AlexGrohl on Pixabay.com: https://pixabay.com/music/id-111445/ 

Hello everyone! Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and we are back from our little mid-season break, ready to bring you the training content you've been patiently waiting for! Today we're talking about the stage race effect, whether or not you can train at too low of intensity, and when HR should be considered over power for endurance rides. Today's show is also brought to your by Flow Formulas. I just got back from racing the Migration Gravel Stage Race in Kenya and thanks to the single-serving race tubes offered by Flow, my race-day nutrition was simple as can be. Each morning I just popped open a few tubes of my favorite flavors, poured them straight into my bottles and hydration pack, filled them up with water and bam! So, if you want to make your training and race-day nutrition simple and reliable head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order.  As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show we actually have a couple new methods for reaching out. You can hit up our new Matchbox email @ matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Anthony is exhausted after racing the Rás 5-Day Stage Race last week and listeners have some questions for him about how he got through it and his mental grit and determination to keep going when racing gets tough. There's loads more covered from dust caps, bike wing mirrors and weight loss tips! Todays show sponsor is Stages Cycling. For the last decade I've used Stages power meters on my road bike, gravel bike and mountain bike. This year I'm delighted to pair their amazing power meter with the Stages Dash L200 GPS Bike Computer. Check them out at ⁠www.stagescycling.com⁠⁠an⁠ Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠Factor Bikes⁠ & ⁠Wattbike⁠ The heart beat of our community & best place to reach me is ⁠Twitter ⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠ Our full back catalogue of episodes⁠ https://anchor.fm/roadman-cycling-podcast⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠www.roadmancycling.com/14daygift⁠ Support this podcast by buying me a beer ⁠https://www.patreon.com/anthony_walsh⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for maximizing performance. Anthony explores the importance of replenishing glycogen stores, utilizing the 'window of opportunity' for post-race nutrition, and the power of rest and quality sleep. Discover effective recovery techniques, from incorporating supplements and compression therapy to incorporating light activities like stretching and yoga. Learn how to tailor your recovery process to your unique needs and get ready to conquer your next stage race. Tune in now and optimize your recovery for long-term success on and off the bike! Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Abby, Matt and Gracie chat about Vuelta a Burgos and why the race was and wasn't boring. Plus, the upcoming RideLondon Classique promises some exciting sprint stages! Hosted on Acast. See acast.com/privacy for more information.

Hey Everyone, on last weeks show we welcomed the winner of the Waterville Trail Running Festival 3 Day stage race, which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

Hey Everyone, on this weeks show we analyze which is better, training in the morning or training in the evening with Rene Borg from Running Coach Ireland and we welcome the winner of the Waterville Trail Running Festival 3 Day stage race which consisted of three back to back marathons, Sean Meehan.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast

The debate continues on whether road racing is dead in America. In this episode a roundtable discussion is had with Sean Wilson, the registrar with Redlands, Bruce Dunn, who puts on the Joe Martin stage race, and Michael Engleman with the Tour of Gila. Each one of them comes with their own insight into road racing and stage races. We touch on topics like sustainability, community involvement , funding to future plans for their races. 

I've just finished up my first four day stage race in over 4 years. It's one thing to ride the odd gravel event and ride with friends but it's another job all together to go head to head with the best in Ireland & UK. An inside look at one of Ireland's biggest stage races - Ras Mumhan Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Thumbnail photo credit: Caroline Kerley --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Chris Daggs, professional coach with USA Cycling, LUX Cycling Development Team and now Director Sportif with the Above + Beyond Cancer (ABC) Cycling Team, is hoping for a bit of a road racing revival - and willing to do the work to help make that happen. He has recently announced a summer or racing: Three one-day races tied together in a series - The Golden Dragon - a Stage Race in May and a series of mid-week training races in the heart of the Midwest. We spent an hour discussing these races, his new role as the ABC Team DS, as well as some highlights and memories from his time at LUX. The Golden DragonApril 8th Trofeo Sabato Santo Circuit RaceJuly 9th Grand Prix Des Moines CriteriumAugust 13th Grand Prix Des Moines Criterium #2Points will be awarded 12 deep in each category and the series leader will be awarded a leaders jersey to wear in the next race of the series. The overall winner after the August 13th race will be crowned the Golden Dragon Trophy series winner! The winners of the Pro Men's and Pro Women's will receive a special Golden Dragon glass trophy, a Tissot watch, a Golden Dragon Trophy Leader's Jersey and $200 cash (special Pro Men's/Women's rule: to qualify for overall prize you must be present at the final race podium ceremony). Winners of other categories will receive a mini dragon trophy, a Golden Dragon Trophy Leader's Jersey and a cash prize. Overall cash and prizes will go 5 deep in all categories.Stage Race: May 12-14, 2023; Des Moines, IowaGRAND PRIX DSM Instagram pagePlease consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Bike Talk with Dave is supported by Chain and Spoke Coffee. Order your favorite flavor at www.chainandspoke.com. The Chain and Spoke retail location will be opening in Des Moines, Iowa soon featuring great coffee, bikes and the new Bike Talk with Dave Studio!Bikeiowa.com is the online host of Bike Talk with Dave. Get your event listed on the extensive ride and race calendar for free! Create an account and add and edit your event to reach thousands of cyclists.AND if you want your event featured on Bike Talk with Dave, reach out on the Bike Talk with Dave instagram or facebook page for details how to highlight your ride on one of these bonus episodes!Join Dave and the Iowa Gravel Gang on April 29 for the Driftless 100, a beautiful ride through the scenic Driftless region of Northeast Iowa. Starting in Elkader, a 100, 6o and 30 mile options are available. Register today at www.driftlessgravel.com. And a month before that, Dave and his wife, Dee, will be eating fried rattlesnake and riding gravel at the Rattlesnake Gravel Grind in Sweetwater, Texas. www.rattlesnakegravelgrind.bike

If you've ever ridden with Mark and Sara, you're already good friends with them. And if you haven't, you'll feel like you have after this episode. They raced both the Stage Race and the 100 last year, both for the first time, and have an amazing and gutsy story to tell. Enjoy this episode  

Diese Episode wurde seit ihrer Veröffentlichung bereits 334 Mal heruntergeladen. Kim Ames berichtet aus dem MTB Profisport.Wenn dich beim Stage Race in Israel Bananen vom Bike holen, du nebenbei dein zweites Staatsexamen schreibst und du es außerdem noch beim Krafttraining übertreibst, dann sind wir im Profisport angekommen. Kim Ames aus dem JB Brunex Superior Factory Racing Team gibt in diesem Podcast interessante Einblicke aus der Welt des Profisports. Wenn dir diese Episode gefallen hat, dann würden wir uns über eine 5 Sterne Bewertung bei iTunes bzw. in der Apple Podcast App freuen! Vielen Dank im Voraus! ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Listen how Tim navigated the inaugural 3 day, Thunder Chicken 100k Stage Race in St Louis.  How he fought back after taking a wrong turn TWICE in three days.   Thunder Chicken can be found on Ultrasignup: https://ultrasignup.com/register.aspx?did=89129 Continue submitting those race reports.  Send them to BellflysEndurance@gmail.com and they'll be happy to post.  This podcast is produced and sponsored by Bellflys Endurance Coaching.  They are taking on new clients and would love to meet with you to help you meet all your goals.  BellflysEndurance @gmail.com

Short and sweet could describe today's stage... minus the sweet! It was a brutal course and once again we've seen a lot of drama, and like yesterday, runners went absolutely "full send" mode in all the segments!Wanna learn why that day was so special for Nienke Brinkman? Unveil Morgan Eliott's secret on how to take the uphill segment win from Remi Bonnet ? Or find out how Sophia Laukli and Allie MacLaughlin helped each other out to finish 2nd and 3rd of this stage respectively ?Well, it's all there in today's episode and more, enjoy!Your host Martin GAFFURI-Your champions of the day:Follow Nienke Brinkman on InstagramFollow Elhousine Elazzaoui on Instagram-Results Stage 3 Overall results-Follow the Golden Trail World Series on InstagramGolden Trail World Series WebsiteGolden Trail Series Final Website

CARNAGE !!!From my experience in stage races, we usually see the biggest amount of carnage on day 3 or 4 but day 2 of the Golden Trail World Series Final in Madeira Island was insane. From a 180 degree shift in weather going from wet and raining yesterday, today was sunny, hot and windy  = perfect combo for dehydration !I also managed to get on the course to give you additional updates on how the race went, as well as pre and post race interviews, enjoy !Your host Martin GAFFURI-Your champions of the day:Follow Nienke Brinkman on InstagramFollow Rémi Bonnet on Instagram-Results Stage 2Overall results-Follow the Golden Trail World Series on InstagramGolden Trail World Series WebsiteGolden Trail Series Final Website

It's on!The first stage took place and it was hell of a kick off for this week of racing. Crazy weather, people going out fast, blow ups, crashes, sprint finishes, we got them all for you, right from the field, enjoy !Your host Martin GAFFURI-Your champions of the day:Follow Allie McLaughlin on InstagramFollow Rémi Bonnet on Instagram-Results Stage 1Overall results-Follow the Golden Trail World Series on InstagramGolden Trail World Series WebsiteGolden Trail Series Final Website

Ronnie Davies and Cherie Rothery tackled the inaugural SOS Sink or Survive 500km stage race. Come join in on a Belair Run Club-Running With Friends dinner and guest speaker night as we hear about their incredible adventures. Stepping Stone Coaching Spring is finally here, and with it you may be feeling keen about your running goals. If it's time to get in to running, hit the trails, or go for a new distance you've never done before, and you'd like your own personal cheer squad, someone to alleviate the mental load of working it all out, be on hand for questions, and help you stay accountable, get in touch with me at Stepping Stone Coaching, link below, and I'll help you take the next steps in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Belair Run Club – Running With Friends https://www.facebook.com/groups/2042763895866210 SOS Sink Or Survive 500km Stage Race https://sinkorsurvive.com.au/ Big Heart Adventures https://bigheartadventures.com.au/ UTA https://ultratrailaustralia.com.au/ Feral Pig https://feralpigultra.com.au/ Triple Crown https://deliriouswest200miler.com.au/ https://irrationalsouth200miler.com.au/ https://unreasonableeast200miler.com.au/ Tales From The Midpack www.facebook.com/FromTheMidPack

Huge thanks Luke, appreciate your time and knowledge! Check out the show notes below. 00:00 Welcome to the podcast 00:32 Who is Luke Lamperti? 00:58 Background 01:17 Rapid Fire! High or low socks Long ride: Gels and bars or candy and sandwiches Speed suit or bibs & jersey Tires width: still 28s waxed chain or wet lube Tubes or tubeless… In the gym or not worth it Group ride or solo smash Black or white socks Self coached or coach Road Race or Crit? Stage Race or One day? 03:00 Which is more important? Road Race Nats or Crit Nats? 03:50 What translated from Motocross? 04:55 Peter Kennaugh Coaching 07:45 Most important aspect of his training 09:20 What's your main limiter, and how do you address this? 10:40 Do you want to be a GC guy or one guy classic's racer? 11:20 Ever trained too much? 12:25 Gym work 14:30 Biggest things he's learned racing Elites vs U23 15:40 How he linked up with Trinity 17:20 What makes him feel ready for a big race? 18:33 What's the brain doing in the last 2 laps of a race? 20:25 Result he is the most proud of? 22:44 Biggest goal race….Monuments? Worlds? 23:40 Giro or Vuelta? 24:18 Nutrition 28:50 Anything unique about his set up? 30:45 What does it take to become a pro cyclist? 32:45 Sticking with just road? Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 EVOQ Plans and Tokens: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq+bike&index=0 --- Support this podcast: https://anchor.fm/evoqbike/support

Jen Ritossa is a highly experienced ultra runner, and has recently completed the Larapinta stage race in the Northern Territory. Come join us in our chat about this amazing event. Show Notes Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you've never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I'll help you take the next step in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach Larapinta Stage Race https://runlarapinta.rapidascent.com.au/ Lucy Bartholomew Documentary https://www.youtube.com/watch?v=a5LJ36lFJuw&vl=en Past Podcasts With Jen https://anchor.fm/rebecca-hunt1/episodes/Gen-Hopton--Jen-Ritossa---Questions-For-Your-First-Ultra-e16ilsu https://anchor.fm/rebecca-hunt1/episodes/Part-1---Jen-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11c6d1 https://anchor.fm/rebecca-hunt1/episodes/Part-2---Jen-Ritossa--Nancy-Williams--Lisa-OKeefe--Rebecca-Hunt---Post-Hubert-e11dqem Run Larapinta 2016 Promotional Video https://www.youtube.com/watch?v=GrZbqOZcfn0 Tales From The Midpack www.facebook.com/FromTheMidPack

Andrew Drummond is a runner, skier, mountains sports retail store owner, and overall great ambassador for the White Mountains based in Jackson, NH.We cover a lot of ground. We talk about his experience pacing Scott Jurek during the final stretch of his Appalachian Trail FKT in 2015, being a content creator in the sport, we have a wide ranging conversation about the northeast trail running culture, and we also dive deep into his experience running a ski and run speciality store. Timestamps:(2:10) - experience pacing Scott Jurek during 2015 Appalachian Trail FKT(13:34) - White Mountains Direttissima(18:52) - creating running content for social media, promoting the northeast scene(26:22) - where elite ultrarunners are concentrated and why(35:10) - why mountain sports brands don't highlight the northeast scene(41:40) - northeast trail running events scene, building a UTMB-style event(49:49) - pitching the northeast trail scene over the mountain west scene(57:14) - coolest routes, FKTs, and races in the northeast(66:42) - getting into retail with Ski The Whites(69:05) - balancing athletic and business endeavors(75:38) - proof of concept for mountain sports retail store(78:28) - unintended business benefits of running and skiing content(80:51) - whether a purely trail/ski/run speciality store is possible these days(83:44) - advice and lessons from ski/run retail, UTMB media experiences(90:27) - miscellaneous questionsLinks:Follow Andrew on InstagramFollow Andrew on YoutubeSki The WhitesSanctity of SpaceWhite Mountains 100Ragged Mountain 75 Stage Race and 50KSupport Singletrack via PatreonAdditional Episodes You May Enjoy:#57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA#52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences#12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand RelationshipsSupport the show

The Cycling Podcast Féminin returns just as the Women's World Tour peloton prepares to tackle three stage races in the space of a couple of months. First up it's the Women's Tour in Britain, then the Giro d'Italia Donne and finally, at the end of July, the inaugural Tour de France Femmes. In this episode Rose Manley, Orla Chennaoui and Lionel Birnie look ahead to the racing. Orla speaks to new World Hour Record holder Ellen van Dijk, who broke Joss Lowden's distance which she set last year. How close – or far away – does the 50km barrier feel now? Lionel catches up with Lizzy Banks to discuss what's in store for the Women's Tour and finds it promises to be a much more dynamic battle for the general classification this year because of some tricky stages, not least the uphill finish at Black Mountain in Wales. And Rose speaks to SD Worx rider Ashleigh Moolman Pasio, who will spearhead her team's challenge at the Women's Tour in the absence of reigning champion Demi Vollering. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com Science in Sport For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. MAAP The Cycling Podcast has a new collaboration with MAAP. We will be launching a MAAP + The Cycling Podcast jersey later in the summer but before we reveal the details of that see: maap.cc LinkedIn Jobs This episode is sponsored by LinkedIn Jobs. LinkedIn Jobs helps you find the candidates you want to talk to, faster. And you can post a job for free. Just go to LinkedIn.com/cycle Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The ladies of Freewheeling get together to chat about Itzulia Women, the opening three-day stage race of the Women's WorldTour season. SD Worx showed up with only four riders but was hands down the winningest team of the weekend. Still, a few teams look to be gaining some momentum. There were a few significant takeaways before we look to the next stage race Volta a Burgos on Thursday.

Rapha presents Life in the Peloton! Photo: Cor Vos It's Giro time! This week I caught up with a former teammate of mine, Joe Dombrowski, as he finished off his preparations to head to Hungary to start his seventh Giro d'Italia. The Italian Grand Tour is a really special race to be a part of and Joe is a true Giro specialist. We rode the race as teammates in 2018, and it was obvious to me the affiliation this former winner of the U23 race has with all things Giro. We caught up on Joe's own career and highlights from the race, as well as our impressions and thoughts on probably the most beautiful race of the season.  (read more at lifeinthepeloton.com) With the Giro d'Italia kicking off this weekend, I thought it would be great to chat with a rider who has built his career on the Corsa Rosa. Joe Dombrowski is the archetypal Giro rider: he's a former winner of the U23 or ‘Baby' Giro, he's built for the mountains, loves it when a stage goes uphill out of the neutral, and in 2021, after nearly ten years of trying, he finally became a stage winner there. For Joe, it makes sense that the Italian Three-week Stage Race would always be a special event and form a key focal point of his racing career. As he points out though, “If the Tour is the Superbowl, then the Giro is college football”, and it's true that making a career as a Giro specialist doesn't come with the glory of doing the same thing at the Tour de France. But for the connoisseurs of the sport, the Giro is probably the stage race of the year.  We discussed what it meant for him to be able to win the U23 race as a young rider, and how he has carried that reputation into his career as a professional. He also took me through the highs of his stage win in 2021, as well as the lows that followed when he crashed out in the very next stage.  We delved into the aspects of the racing at the Giro that make it so unique, and so hard at the same time. We also managed a bit of a laugh at some of the many uniquely frustrating quirks that can happen outside of the racing there, which, trust me, can sometimes be the things that break you at this race.  The Giro is a race that really is everything for Joe, so I was really happy to get this pod in with him. It also reminded me of my own love-hate relationship with the Giro. It's a beautiful race, and I'm really excited to follow this year's edition… from a distance. I hope that this pod wets a few appetites out there and gets you guys in the mood to follow along for the next three weeks.   Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes Episode breakdown: 0:00min to 4:05 – Episode Intro 4:00min to 11:30 – Joe's story & Baby Giro 11:30min to 21:48– What makes the Giro so beautiful but so hard 21:48min to 24:28 – Previewing the Giro 2022 24:38min to 33:57 – Joe's Giro Stage win 2021 & the tactics of past Giros 33:57 to end – Changing teams & Joe's ambitions for the upcoming Giro . . .  Check out the highlights of Joe's Giro 2021 stage win below: https://youtu.be/oHxrvW2zuSM 2022 Giro d'Italia Route Map: . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo Merch Paris-Roubaix Caps are back for the classics!  Jump over to our online shop to grab one now. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Theme Music The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4's coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete's widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton. Subscribe  Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

In this episode, I am joined by one of the top riders in the world, Jesse Melamed. Jesse is a professional enduro racer who is currently ranked third in the world based on his standings last year in the Enduro World Series, one of the important races in enduro riding. And in 2020, Jesse actually won the series. With all of that being said, in my opinion, he's one of the best riders on a trail bike period. I wanted to have Jesse on the podcast because he nerds out about off-bike and on-bike training as much as I do. He loves the whole process it takes to get to that end result, flawless riding and standing on the podium. Jesse chats through what he does in the off season for training, his strength training plan, his views on nutrition, and how to have your perfect enduro race stage. What we discuss: 12:00 - Taking time off from riding 16:00 - XC bike tires/geometry/brakes 21:00 - What training looks like as a top riding 28:00 - Comparing training plans to other riders 35:00 - Strength training 45:00 - Kettlebell training 58:00 - Habits for optimal health 1:00:00 - Nutrition 16:00 - How to race your fastest enduro line 25:00 - Rapid fire questions Don't forget to head over to RemedyCoffee.com and use DIALEDFAM (all caps) to get 15% off some killer coffee!

The Ladies of the Ragged 75 Stage Race and 50k are BACK!  In this episode we chat all about their race experiences and learn just what it's like to do your first and/or farthest race at one of the TOUGHEST races on the East Coast.  If you want to learn more about the Ragged 75 Stage Race & 50k CLICK HERE. Got questions for Denise, Lorena, & Nicole? Reach out to them on Instagram @dmzimmer @lorenasferlazza@nicole_jaxon

Midge, Luke, Issie and Euan get together to round up the first full week of the Vuelta a Espana. We … Continue reading →

Kristin Jackson is a Certified Somatics Educator & Personal Trainer. Shoe brings a lot to the table in helping people regain posture, mobility, and general health. In this episode we learn about what is Somatics and how can its Pandications help us not only in running , but in our daily lives! I hope you enjoy this conversation! Kristin's Website - www.thinksomatics.com Kristin's YouTube Channel - https://www.youtube.com/user/trainerkristinPDX/videos Suggests Books: 1. Somatics: Reawakening the Minds Control of Movement, flexibility, and Health by Thomas Hanna 2. Move Without Pain by Martha Peterson   Races Mentioned: Cradle to Grave 30k & 10k - https://ultrasignup.com/register.aspx?did=74268 The Naturalist 25k & 50k - https://ultrasignup.com/register.aspx?did=85094 Georgia Sky to Summit 25k & 50k - https://ultrasignup.com/register.aspx?did=80821 Ragged Mountain 75-mile Stage Race & 50k - https://ultrasignup.com/register.aspx?did=79916 Black Canyons 100k - https://ultrasignup.com/register.aspx?did=84317 Hellbender 100 - https://www.hellbender100.com/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - runningpains@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains      

This week, I sat down with one of my best friends Brady Manriquez to tell him all about my experience filming the Desert RATS Stage Race earlier this summer. In this episode, we talk about what the project has been like from my perspective, how the week was a culmination of a lifelong dream, how amazing it was to collaborate with my buddies/filmmakers, and the lessons I took away from the whole event. As always it seems when I talk with Brady, our conversation is all over the place. There are lots of laughs, tears, and philosophizing on life. Thanks again for everyone who contributed to the project on Indiegogo. There will be many updates along the way as we go through the editing process over the next year. I cannot wait for you all to experience this amazing event through our film!! (SIDE NOTE: As much as I wanted to share tales of the incredible humans taking this thing on, I had to hold back so you can actually see their stories and feel the beauty of the trail through the film. So, in other words, this conversation is mostly about what it was like to film a six day stage race rather than the awesome adventures that came out of it for the racers!)

You've got a lot of Leadville 100 questions (enough for two full episodes, in fact), and Payson McElveen — pro racer and host of the Adventure Stache Podcast — joins us to answer them. We've also got racer course impressions from the Stage Race, and a little (with more to come) on a Leadville Podcast group ride next week. 

104th Edition of the Giro d'Italia got underway today. I give you a heads up on the "must watch" stages, contenders and todays TT results. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh All the bits & bobs I recommend are here www.roadmanresources.com --- Send in a voice message: https://anchor.fm/roadman-cycling-podcast/message

Everesting 29,000 ft up Alpe D'huez is one of the highlights of today's fun episode with Lori Hoechlin, a female ultra racer from Orange County who just took the number one spot on the female podium in this year's HooDoo 500 stage race. We'll also be chatting about the Race Across America, Tour de France, Race Across Oregon, Silver State 508, and 200-mile races. Lori loves riding in France and has a need for speed so grab a croissant, your favorite espresso, and let's get this show on the road. Let's roll!

Imagine climbing over 46,000 feet across 600 miles on a recumbent bicycle that weighs 10 pounds more than the average road bicycle and then taking the victory in a 3-stage double century road race. On today's episode, we'll be hearing all about the epic journey of one recumbent rider, Jason Perez, who against all odds claimed victory in the 2016 California Triple Crown series stage race, which included the Devil Mountain Double Century, the Central Coast Double Century, and the White Mountain Double Century. In part 3 of 3, we'll learn about Jason's race in the White Mountain Double Century, the third stage and final race in the series. Let's roll!

Imagine climbing over 46,000 feet across 600 miles on a recumbent bicycle that weighs 10 pounds more than the average road bicycle and then taking the victory in a 3-stage double century road race. On today's episode, we'll be hearing all about the epic journey of one recumbent rider, Jason Perez, who against all odds claimed victory in the 2016 California Triple Crown series stage race, which included the Devil Mountain Double Century, the Central Coast Double Century, and the White Mountain Double Century. In part 2 of 3, we'll learn about Jason's race in the Central Coast Double Century, the second stage race in the series. Let's roll!

Imagine climbing over 46,000 feet across 600 miles on a recumbent bicycle that weighs 10 pounds more than the average road bicycle and then taking the victory in a 3-stage double century road race. On today's episode, we'll be hearing all about the epic journey of one recumbent rider, Jason Perez, who against all odds claimed victory in the 2016 California Triple Crown series stage race, which included the Devil Mountain Double Century, the Central Coast Double Century, and the White Mountain Double Century. In part 1 of 3, we'll learn about Jason and the Devil Mountain Double Century, the first stage race in the series. Let's roll!

Come on. Let's race our bikes. This is the "official" informational podcast for the 2020 Packfiller Classic DIY Stage Race. All necessary information is here. Consider this your mandatory pre race meeting.

Intro Banter Tawnee shares a little blood sugar story and the need to test how you individually react to certain foods — in this case, gluten free replacements weren't necessarily the healthier option for her! List of food products and brands that were found to contain glyphosate. Avril Fueling for a 5-Day Running Race Thank […] The post HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training first appeared on Endurance Planet.

How much training is too much? How can I tell if a certain training block is going to push me past my limits? Join Justin Wagner on Watts up with Power as he takes a deep dive into the numbers of the Tour of Sufferlandria (a 9 day "Stage Race" put on by The Sufferfest: Complete Training for Cyclists and Triathletes) to help you understand how you can analyze a particular training load, and if it's suited for you. The content from this show is based on the amazing analysis done by Dennis Cottreau of Bereda Training in this article https://www.beredatraining.com/2018/02/08/tour-of-sufferlandria- To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message