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2 episodes with race across america raam
8 episodes with race across america raam
2 episodes with race across america raam
2 episodes with race across america raam
2 episodes with race across america raam
2 episodes with race across america raam
2 episodes with race across america raam
2 episodes with race across america raam
7 episodes with race across america raam
In dieser Episode sprechen Flo und Straps mit Sascha Huber über seine bevorstehende Teilnahme am Race Across America (RAAM) im Achter-Team „No Limits“.
Imagine jumping on a bike and facing the daunting task of racing the two wheeler across the United States facing all the natural elements and obstacles in the shortest possible time.Not only has Allan Jefferson completed the task, he conquered the most challenging ultra-endurance event in 2022 - Race Across America (RAAM).Mike Tomalaris travelled to Townsville for the world premiere of a documentary which features Allan's attempt in for a second individual overall RAAM victory.Listen to the 1-on-1 interview on a fascinating man who won't take no for an answer in everything he has achieved - on a bike and life in general.
Nicht nur der Weg ist das Ziel – Extremradsportler Dominik Meierhofer. Der 30-jährige aus Kuchl hat sich heuer seinen großen sportlichen Traum erfüllt und beim legendäre Race Across America (RAAM) teilgenommen. Fast 5000 Kilometer und 50000 Höhenmeter von der West- zur Ostküste der USA sind bei diesem Rennen zu bewältigen. Meierhofer hat die Strecke über die Berge der Rocky Mountains, durch Wüstengegenden und auf stark befahrenen Straßen in neun Tagen absolviert und bei seiner Premiere den dritten Platz erreicht. Unterstütz wurde der Extremsportler aus dem Tennengau von einem zwölfköpfigen Team und das war auch notwendig, denn Dominik Meierhofer kämpfe beim Rennen in den ersten Tage mit gesundheitlichen Problemen. Andere legen sich ein paar Tage ins Bett, er hat sich durchgebissen und es bis ins Ziel geschafft.
This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com In this episode, I talk to Bharat Pannu. Bharat is an army officer and an ultra cyclist who successfully finished Race Across America RAAM 2024. Bharat attempted to get to the start line in 2019 and had to give up on his RAAM dreams because of a freak crash resulting in a broken collarbone just 20 days from the start of RAAM. In 2022, he started RAAM and had to give up on the 10th day due to health issues. After 5 years and countless other successful races, he successfully finished RAAM this year. In this episode, he share insights into his own preparation as well as the preparation of the crew. He shared what his pacing and fueling strategies were that helped him cross the finish line. It was a conversation filled with valuable insights for anyone looking to get into ultra cycling or just want to understand what makes one a successful ultra athlete. I hope you enjoy this conversation as much as I did. 0:00:00 Intro 0:05:30 7 years in the making, RAAM Journey 0:12:00 Preparation for RAAM 2024 0:13:00 What did his training look like 0:19:10 Feeling at the start line of RAAM 0:21:20 Preparation of crew for RAAM 0:26:20 His nutrition plan for RAAM 0:32:10 His sleep and pacing strategy for RAAM 2024 0:41:40 Most challenging moments in RAAM 2024 0:48:15 His learnings from failing and succeeding at RAAM 0:54:00 His future plans, learning about oneself during races like RAAM 0:58:00 Closing About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
Meet Leah Goldstein, internationally sought after speaker, author of her book "No Limits", world champion kickboxer at age 17, national cycling champion, winner of the 2021 Race Across America (RAAM) and nine-year veteran of the Israeli Defense Force in which she served as the first female elite commando instructor as well as a special forces intelligence officer. She talks about her life, career and her challenges of overcoming insurmountable odds of recovering from a devastating crash that almost ended her life and was told she would never walk again. Video broadcast available on our You Tube channel ITS A WRAP WITH RAP-THE PODCAST UNCUT Sponsors: Hero Soap Company-Use Code RAP for a 10% discount www.herosoapcompany.com Blue Sky CBD https://www.bluesky-cbd.com/pages/_go_?ref=3251:615856&discount=ron Fresh Jax Organic Spices https://freshjax.com?sca_ref=4954151.qmR1k7RMtq Edge Coffee Company https://edgecoffeecompany.com?sca_ref=4803842.b56leoUsTc Links: leahgoldstein.com https://itsawrapwithrap.com
Philip ‘Bo’ Hammer, the co-captain of Team Breathe America, joins Lisa Dent to discuss why he and his teammates will be riding across the country in the Race Across America (RAAM) to raise money for the American Lung Association and awareness for lung health. Click here to donate to Team Breathe America. Click here if […]
Next month, Dave and his tandem pilot Jim Trout will become the first tandem solo team to complete Race Across America (RAAM) with a blind rider on the tandem. RAAM is a 3,000-mile bike race from coast to coast across the US. The race has 31 miles of vertical climbing and must be completed in under 12 days. Presenter Contact Info Bio: Dave is a Senior Digital Accessibility Analyst for Hilton, tireless advocate for braille, and an accomplished endurance athlete. Dave has completed over 30 marathons, 3 Ironman triathlons, and tons of other races of varying lengths and levels of difficulty. A good friend once described Dave as a good idea taken a step too far, which is now his life mantra.
On this episode of the SeventySix Capital Sports Leadership Show, Wayne Kimmel interviewed Scott Kaplan, host of the afternoon drive radio program Sedano and Kap on 710 ESPN LA. Kaplan also serves as the Founder and CEO of Sided, the world's first AI poll-generating tool built for publishers to collect data, create engagement, and monetize. In his former life, Kaplan was the record-setting kicker for the football team at the University of Pittsburgh. In 2010, Kaplan completed the Ironman World Championship in Kona, Hawaii. In 2016, he was part of an eight-man team that finished second in the Race Across America (RAAM). Kaplan is a long-time supporter of the Challenged Athletes Foundation and has ridden his bike five times from San Francisco to San Diego to help raise millions of dollars for CAF. Kaplan has four children and lives in both SD and LA. Scott Kaplan: LinkedIn: https://www.linkedin.com/in/scott-kaplan-sided/ Instagram: https://www.instagram.com/scottkaplan/ X: https://twitter.com/ScottKaplan Sided: https://app.sided.co/
What happens when you leave a situation that is holding you back and you start betting on yourself? Anything becomes possible in the case of today's guest, Vicki Anstey. After 20 years in a relationship that limited and stifled her, this former advertising professional, turned fitness pioneer and award-winning entrepreneur, became (at age 41) one of the first ever women to participate in Channel 4's ‘SAS Who Dares Wins', reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile.In 2021, she and two other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes.Her most recent endeavor was a five day race in one of the northernmost, remote parts of the world, The Arctic. She covered a distance of over 230km in temperatures of -35 degrees, carrying everything she needed to survive.Up next? She and a team of three other women (Four the Record) are tackling the World's Toughest Bike Race, the Race Across America (RAAM), covering 3,000 miles across 17 states in just 7 days. They are attempting to break the women's world record in this event. On paper, Vicki is an avid adventurer, but her biggest achievements are less about the adventures, and more about her self-discovery. In times of adversity and extreme difficulty, Vicki learned to tap into her self-reliance, trust, and emotional endurance.Today, Vicki shares her personal story with Sara, including:Her career changes and personal growth from advertising executive to entrepreneurHow she followed her gut instincts, which led to Vicki opening the first Barre studio in the UKThe personal and professional growth that stemmed from leaving her controlling relationshipHer transformation from “non-athlete” to extreme adventurerOvercoming her personal fears and adapting to challenges in all of her experiencesLessons learned from her personal and physical adversityHoning the skill of emotional endurance, which involves understanding, processing, and letting go of emotions, rather than just tolerating themDeveloping the muscles of self-reliance, mental toughness, and resilience, especially in times of turmoil and extreme personal difficulty What's next? Another World Record attempt at RAAM and how you can helpVicki's story is one of wild bravery and self-knowledge, but her true wisdom comes from her own internal journey and ability to understand her strengths, remain emotionally resilient, and overcome her fears. These are the skills that make her incredible achievements all the more inspirational.Vicki Anstey WebsiteVicki's InstagramFour the Record RAAM WebsiteFour the Record InstagramRegister for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Sign up to Receive The Feisty 40+ Newsletter:https://www.feistymenopause.com/blog/Feisty-40-plus Sign up to Receive The Feist Newsletter:https://www.womensperformance.com/the-feist Follow us on Instagram:@feisty_womens_performance...
This week on the show we are chatting with two members of team Four the Record, Dani Overbaugh and Vicki Anstey. The pair make up half of a team of four women who are attempting to break the women's team record at the Race Across America (RAAM). Starting in Oceanside, California, the race covers over 3000 miles and 11 states across the US and finishes in Atlantic City, New Jersey. Together with their teammates Caz Buckland and Katie Aguilar, Dani and Vicki hope to cover the distance in just over 6 days. But their mission isn't just about speed; they are hoping to inspire other women and girls to take on their own athletic endeavors, and help foster a culture of fearless dynamic feminism in the world of sport. Follow their journey on Instagram @fourtherecord_ Visit the Four the Record website at www.fourtherecord.co.uk Register for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:TransRockies Gravel Royale: Ante up and use code GGG24GR$100 to save $100 off race entry
Ultra Cycling Hacks & Strategies for Transcontinental Race & Race Across America with Christoph Strasser, ultra cyclist, 6 times winner of Race Across America (RAAM), 24h record holder and two times winner of Transcontinental race (TCR). We unveil the secrets for performance and how to prepare for the Transcontinental Race from training to nutrition, route planning and sleeping strategies. Buy Buzzalong's " I Ride For Candies " t-shirt design in collaboration with local Amsterdam artist Sasa Ostoja https://www.buzzalongcoffee.com/products/buzzalong-x-sasa-ostoja-limited-edition-cycling-t-shirt ☕️ Support my channel by buying my coffee https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races, including the gpx routes https://www.buzzalong.cc/
Something a little different this week as Beards And Dun spend some time outside of the "recording studio". This week we want to showcase a couple speaking engagements Beards and Dun have had in the past. Beards recounts his first couple attempts at the marathon at the 2013 Napa Valley Marathon in Napa, CA, and Dun chronicles his attempt at the Race Across America (RAAM) during the 2011 TEDx event in Sioux Falls, SD.
Kurt Matzler ist nicht nur einer der weltweit führenden Strategiedenker und ein renommierter Professor, sondern auch ein leidenschaftlicher Extremsportler. In dieser Episode tauchen wir tief in sein unglaubliches Abenteuer beim Race Across America (RAAM) ein – dem härtesten und längsten Radrennen der Welt. Dabei legen wir besonderen Fokus auf die wertvollen Leadership-Lektionen, die sich aus seiner Teilnahme ableiten lassen, und wie sie für jeden von uns relevant sein können. Kurt nimmt uns mit auf seine Reise beim RAAM 2022, einem Rennen, das ihn in 11 Tagen bei nur 2-3 Stunden Schlaf pro Tag von Küste zu Küste durch 12 Bundesstaaten und 5000 Kilometer führte. Wie kommt jemand auf diese verrückte Idee? Warum macht er das? Kurt teilt seine Gedanken, seine Motivation und seine unerbittliche Disziplin, die ihn angetrieben haben. Darüber hinaus diskutieren wir die Leadership-Lektionen, die Kurt aus diesem Extremerlebnis gezogen hat. Von der Bedeutung der Visualisierung und dem Nutzen der Macht der Gewohnheiten bis hin zur Planung für ausreichend Regeneration – diese Gespräche sind reich an Einblicken und Inspiration sowohl für Führungskräfte als auch für alle, die ihre eigene “Better Version” kreieren möchten. Viel Spaß beim Zuhören! Einige Bücher von Kurt Matzler: Das High Performance Mindset: https://amzn.eu/d/1F5O1UC Open Strategy: https://amzn.eu/d/ag5H0Or ... Willkomen bei The Better Version.Gemeinsam kreieren mir a bessere Version von ins selber und wochsen zu a Persönlichkeit heron, die in der Lage isch, oll ihre Ziele za erreichen. Let`s connect:► Instagram: https://www.instagram.com/philip.pircher► Facebook: https://www.facebook.com/philippircher► LinkedIn: https://www.linkedin.com/in/philippircher Toal den Podcast und hilf deinen Kollegen dabei, a bessere Version von sich selber zu kreieren: https://anchor.fm/philippircher I frei mi, den Weg gemeinsam mit dir za beschreiten,Philip Pircher
This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com Today's guest Sundaram Narayanan is an Ultra cyclist from Goa who recently finished the 6800 km self supported race called The Trans Am Bike Race. In 2018, just days before he was about to take to the start line of Race Across America(RAAM) he met with an accident that resulted in him having to come back to India without starting the race. In 2019, he met with another accident in Ultra Spice race and that was the end to his dreams of making it to the RAAM 2019. In this episode he shares how he dealt with the disappointments and unfortunate accidents of 2018 and 2019 and got back to Ultra cycling. He shares his experience at the challenging Trans Am Bike Race. He talks about the many memorable experiences and kind people he came across as well as the challenging mechanicals he had to overcome to get to the finish line. It was also interesting to hear about his origins in Ultra cycling with a base he built as a paper delivery boy as an youngster. I hope you enjoy this conversation as much as I did. 0:00:00 Intro 0:05:10 Missing RAAM 2018, 2019 due to freak accidents and how he dealt with it 0:13:40 How life coaching helped him overcome mental turmoil 0:22:00 Focusing on self supported ultra events 0:27:40 Trans Am Bike Race preparation 0:37:05 Gear requirements for a race like TransAm Bike Race 0:41:00 Nutrition, how he managed his nutrition for TransAm Bike Race 0:44:20 His ride and rest plan/sleeping arrangements for TransAm Bike Race 0:53:20 Kind souls he came across during TransAm 0:59:20 Dot watching community coming together to help 1:09:00 Being prepared for everything 1:11:20 Challenging moments during his TransAm Bike Race 1:19:40 Mechanical issues that almost derailed his finish 1:44:15 His start in cycling 1:49:30 Closing comments About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
Vicki is a motivational speaker, adventurer, entrepreneur and world record holder. After 20 years in a relationship that limited and stifled her, former advertising professional, turned fitness pioneer and award-winning entrepreneur, Vicki became one of the first ever women to participate in Channel 4's ‘SAS Who Dares Wins', reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile. In 2021, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes. This year, she plans to participate in the World's Toughest Bike Race, the Race Across America (RAAM), covering 3,000 miles across 17 states in just 7 days. Enjoyed this episode? Please rate, review and subscribe. Here are some of the things we talked about in today's show: How leaving a 20 year marriage gave her the permission to live her best life The reason becoming physically fit gave her emotional empowerment The resilience misconceptions she had Why fear is really just opportunity in disguise and learning to manage it Navigating difficult relationships and how you can't live as a lone wolf and expect to achieve great things The importance of momentum and breaking things down into manageable chunks (Links) (Website) Vicki Anstey – Female Motivational Speaker Personal Growth | Intrepid (weareintrepid.co.uk) Personal Growth | Intrepid (weareintrepid.co.uk) (Instagram) Vicki Anstey (@vickianstey) on Instagram (Facebook) Facebook (Twitter) vickianstey (@vickianstey) / Twitter (Linkedin) Vicki Anstey - Motivational Speaker - Vicki Anstey | LinkedIn (Youtube) Why fear is a choice | Vicki Anstey | TEDxKingstonUponThames - YouTube
This episode is brought to you by www.thebikeaffair.com If you are in search of a one-stop destination that caters to all your cycling needs, our today's sponsor, The Bike Affair, is the perfect place to check out! With over 14 years of experience, The Bike Affair has established itself as a trusted source offering honest advice and exceptional service. They are offering a special treat for the listeners of this podcast. You can enjoy a 10% discount on your first order by using the code 'BIKEYVENKY' on their website. Visit their bike store in Hyderabad or shop online by using the link www.thebikeaffair.com Today's guest Divya Tate is an ultra cyclist and ultra cycling race organizer from Pune. She was the founding member of India Randonneurs that played a pivotal role in the growth of brevet community by bringing together brevet clubs from across the country under one umbrella. She is also the founder of Inspire India which organizes many Ultra cycling races like Deccan Cliffhanger, Ultra Spice and The Great Himalayan Ultra. In this episode we talk about the growth of Ultra cycling and Ultra cycling races in India over the years. We talk about what it takes to be successful in self supported events like PBP as well as crewed Ultra races like the Race Across America(RAAM). It was fascinating to hear about various aspects of Ultra cycling from someone who has been involved in the growth of Ultra cycling in India in some capacity over the years. I hope you enjoy this as much as I did. 0:00:00 Intro 0:03:50 Her relationship with sport growing up 0:06:20 How she got into cycling 0:08:50 Getting into brevets, doing SR 0:14:45 2011 Paris Brest Paris(PBP) experience, learning experiences from there 0:18:05 PBP finish rates etc, the challenges in finishing an event like PBP 0:26:01 Tips for participants going to PBP, food, equipment, accessories 0:29:20 Crewing from RAAM, learnings from Race Across America, Deccan Cliffhanger 0:34:50 Successful finishes from India, 3 from 2023 edition of RAAM 0:36:50 The start of Deccan Cliffhanger and Inspire India, Ultra Spice Race, The Himalayan Ultra 0:41:00 Events and the role they play in developing the community 0:44:40 Evolution of Ultra cycling in India, need for strict rules and honesty 0:51:00 Where the Ultra cycling in India is going in future, TransAm 0:56:06 Closing comments About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
We sit down with our very own Maria Parker, co-host of the Champions Mojo podcast and author of the incredible book, Do Tough. Prepare to be inspired by Maria's book launch and the powerful story of winning the Race Across America (RAAM) while grappling with the devastating loss of her sister, Jenny, to brain cancer. Together, we explore the concept of Maria's book, what readers will learn and much more. As always you'll have insights, inspiration and takeaways!What sets Do Tough apart is the way Maria intertwines the themes of hope, resilience, and perseverance with the story of Jenny's illness and the epic race. The result is a book that is both encouraging and resonant, offering readers a message of hope and a roadmap for dealing with the challenges that life can throw our way. You'll find:Details of the founding of Cruzbike, the world's top recumbent road bicycle company.Road-tested insights on habit-formation, team-building, leadership, and visualizationFull-color photos throughout, featuring Parker's family and friends as well as key moments from RAAMMentions:MariaPParker.comCAL TRI (California Triathlon)3000 Miles to a CurePodcast2BookCruzbikeJeffrey Ritter, Champion's Mojo EP 74 TRISWIM, post-swim hair and skin routineIf you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.
Eliza Kuntz, Chair of PSIA-AASI Board of Directors, interviews George Thomas in this special First Chair podcast. George serves as the voice and host of this First Chair podcast. He's also a PSIA-AASI member and begins his upcoming adventure ride with Race Across America (RAAM) on Tuesday, June 13, 2023. This event will challenge George, and all the ultra-cyclist participants, to test and push their physical and mental limits. RAAM kicks off in Oceanside, under one of the longest piers in California. Then it spans over 3,000 miles, climbs 175,000 feet, crosses 12 states, and finishes at City Dock in Annapolis, Maryland, the east coast sailing mecca. Tune in, learn more about George's upcoming journey, and listen to him share his story. Learn more about RAAM at raceacrossamerica.org.
Poniedziałek, 27 marca 2023: Za nami pierwsze wiosenne rajdy, maratony i otwarcia sezonu, choć w Gdańsku zima nie powiedziała jeszcze ostatniego słowa bo właśnie pada śnieg. W Skarżysku-Kamiennej odbyła się wiosenna Wataha Ultra Race (25-26 marca). Na dwóch trasach 181km i 316 km pojawiło się łącznie ponad 200 uczestników. W sobotę w Dobryszycach koło Radomska i niedzielę w Kochanowicach koło Lublińca odbyło się mistrzowskie otwarcie sezonu Rajdy Dla Frajdy. Na trasy liczące około 100 km wyruszyło mnóstwo kolarek i kolarzy. Niespełna 100 uczestników ukończyło 222 kilometrową trasę z serca Kotliny Kłodzkiej na słynne Tąpadła i z powrotem w ramach pierwszego w tym roku Brevetu organizowanego przez Race Through Poland. Trwają przygotowania do Race Around Poland (start 15 lipca w Warszawie) - w ramach wyścigu odbywają się Mistrzostwa Świata w ultramaratonach kolarskich WUCA. Marek Rupiński i Krzysztof Fechner w połowie czerwca staną na starcie Race Across America (RAAM) - do pokonania będą mieli 4600 km, ale póki co zbierają fundusze na wyjazd do Stanów. Dziś jest ostatni dzień na wypełnienie Ankiety Rowerowej. Będzie mi miło jeśli przy okazji zaznaczycie w ankiecie, że czytacie i słuchacie Długi Dystans Rowerem. (Dzięki!) Podsumowanie GranGuanche Gravel - 684 kilometry i ponad 17 tysięcy metrów przewyższenia na 5 Wyspach Kanaryjskich najszybciej pokonali: Justinas Leveika (61h 4 min) Florian Chenaux (61h 11 min) Nils Correvon (61h 29 min) Niewiele dalej za podium był Pierfrancesco Santin ze stratą 1h 25 minut do miejsca 3, a miejsce 5 do pierwszej czwórki dzieliło ponad 14 godzin. W nadchodzący weekend nie spodziewamy się żadnych imprez. Najbliższe dopiero 15 kwietnia: 100 Jezior Gravel, Szosowa Włóczęga, drugi brevet organizowany przez Race Through Poland tym razem na dystansie 300 km. Linki: http://watahaultrarace.pl/ https://rajdydlafrajdy.pl/ https://brevety.pl/brevets https://racearoundpoland.pl/ https://granguanche.com/audax/audaxgravel/ Ankieta Rowerowa 2022 https://rezerwatprzygody.pl/imprezy/100-jezior-grvl-2023/ https://szosowawloczega.wordpress.com/ Masz ciekawego newsa o którym warto napisać na portalu lub powiedzieć w podkaście? Podeślij informację na adres redakcja@dlugidystansrowerem.pl Zapraszam Sebastian Gruszka dlugidystansrowerem.pl kontakt@dlugidystansrowerem.pl
Bike Talk with Dave: Bicycle racing, cyclocross, gravel, mountain bike, road and tech
Heather Poskevich, winner of the 900-mile Race Across the West, (listen on Episode 9) is now training for the 3,000-mile Race Across America or RAAM. Heather is also a wife, mom and an E.R. doctor - so we thought we'd talk with her about her decision to tackle RAAM, and how she juggles training with work and family - so go pour yourself a hot cup of Chain and Spoke coffee, and enjoy this conversation with Heather Poskevich.Support Heather at www.hpultracycling.com and follow HPultracycling on Facebook and Instagram. Beginning on June 13, 2023, follow Heather and the rest of the solo competitors at www.raamrace.org Please consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Bike Talk with Dave is supported by Chain and Spoke Coffee. Order your favorite flavor at www.chainandspoke.com. The Chain and Spoke retail location will be opening in Des Moines, Iowa soon featuring great coffee, bikes and the new Bike Talk with Dave Studio!Bikeiowa.com is the online host of Bike Talk with Dave. Get your event listed on the extensive ride and race calendar for free! Create an account and add and edit your event to reach thousands of cyclists.AND if you want your event featured on Bike Talk with Dave, reach out on the Bike Talk with Dave instagram or facebook page for details how to highlight your ride on one of these bonus episodes!Join Dave and the Iowa Gravel Gang on April 29 for the Driftless 100, a beautiful ride through the scenic Driftless region of Northeast Iowa. Starting in Elkader, a 100, 6o and 30 mile options are available. Register today at www.driftlessgravel.com. And a month before that, Dave and his wife, Dee, will be eating fried rattlesnake and riding gravel at the Rattlesnake Gravel Grind in Sweetwater, Texas. www.rattlesnakegravelgrind.bikeAnd in April, put those skinny tires on for the Trofeo Sabato Santo Circuit Race in Des Moines, Iowa on April 8. We hope you tune in every week - we've got a great slate of guests ahead of us - We'll bring some stories and interviews home from Texas, talk with competitors of the 2023 Iditarod Trail Invitational, Matt Phippen Director of the annual ride across Iowa, RAGBRAI. Subscribe to Bike Talk with Dave and follow on facebook and instagram so you don't miss a thing!
Is there a method to achieving excellence in every chapter of our lives? How can we bypass the distractions and imperfections of the world, break away from stereotypical belief systems that may be percolating around us, and live every moment with inspiration, discipline and commitment to our chosen purpose? What actions can we take to bounce back from our biggest adversities, and build ourselves from the ground up, against all odds? And how can we best honor the gift of life, and seek to live with no limits?Listen to the extraordinary story of Leah Goldstein—a story of her indomitable will to succeed, persevere and overcome adversities repeatedly through every chapter of her life—in an exclusive conversation with Dr. Hitendra Wadhwa on Intersections Podcast.Leah Goldstein is an internationally-renowned ultra endurance athlete and professional cyclist. She is the first female in the 40-year history of Race Across America (RAAM) to win first place overall in the solo division, one of the toughest endurance sports events in the world. As a teenager, Leah became a national TaeKwonDo and World Kickboxing champion. Having a deep desire to serve in the military, Leah enlisted in the Israeli Defense Force early in her life, becoming the first female Elite Commando instructor and subsequently transitioned into a special-forces unit, combating terrorism and violent crimes. Leah is also a coach, speaker and co-founder of No Finish Line Living, which provides customizable keynotes and retreats dedicated to moving others into a healthy, purposeful life, and has also published her memoir, No Limits.In this episode, Leah reveals:The mindset of a world champion, the formula for excellence and how to break away from stereotypical belief systems that may be percolating around us and limiting usA powerful method for bouncing back from our biggest adversities, and building ourselves from the ground up, against all oddsHow to honor the gift of life and use every moment to live with inspiration, discipline and commitment to our purposeThe joy of giving, and how it activates the best in ourselves and others around us, in life and in leadership
Kenny Baker is a former professional and continued competitive road cyclist who also works with his business 51 Fitness, a holistic health practice with the idea of full body wellness. Kenny is a true driven who has always found his most important competition in his eyes was himself. He found holistic practices in hearing about the work of Paul Chek (I'm Driven podcast guest 3/9 Episode 36) and dove right in those and similar modalities. Kenny was also a recent participant in Race Across America - (RAAM), which is a 3000-mile bike race starting in Oceanside, CA, and finishes in Annapolis, MD. Find more about Kenny's work at https://www.51fitness.org
Kabir is the only Indian to have successfully completed what could arguably the toughest ultra endurance cycling event on the planet the Race Across America(RAAM). In this episode, we will talk to him about what it was like. How different was this experience compared to the first time he completed RAAM among other things. 0:00:00 Intro 0:04:01 What was different in his preparation 0:05:50 Crew preparation for 2022 RAAM attempt 0:14:10 His training leading up to RAAM 2022 0:23:55 Nutrition and recovery strategy for this edition of RAAM 0:29:10 How did he manage the sleep breaks for RAAM 2022 0:33:30 Challenges encountered during RAAM how they overcame them 1:07:05 Going with winning attitude instead of surviving, Cat and mouse on the last stretch towards the finish line 1:20:45 What does it take to go with a winning mentality; expenses involved in competing at RAAM 1:28:20 Next in line, 24 hour TT race in Borrego Springs, Deccan cliffhanger, Himalayan Ultra, sharing knowledge with others 1:38:30 Tips for aspiring ultra athletes 1:41:30 Closing remarks! Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
For the next few weeks, we'll be coming to you with conversations I had at one of my favorite cafes, Farm Girl in South Kensington, London. This week's guest is Vicki Anstey, an almost overwhelmingly inspiring woman. Vicki is a world record holder, adventurer, award-winning entrepreneur, speaker, coach, and athlete. After 20 years in a relationship that limited and stifled her and a successful career as an advertising professional, Vicki became a fitness pioneer and later one of the first ever women to participate (at age 41) in Channel 4's SAS Who Dares Wins, reaching the final stages after 11 days in extreme conditions at an altitude of 3,000ft in Chile. In 2021, exactly a year before this episode was published, she and 2 other women, the Girls Who Dare, set a new World Record for rowing unaided across the Pacific Ocean, confronting her fear of deep, open water to do so. It took 60 days, 17 hours and 6 minutes. Her latest endeavor was a 5 day race in the Arctic, covering a distance of over 230km in temperatures of -35 degrees, carrying everything she needed to survive In 2023, she plans to participate in the World's Toughest Bike Race, the Race Across America (RAAM), covering 3,000 miles across 17 states in just 7 days. Listen as we discuss:How Vicki realized her extraordinary potential at age 40.Her memories from SAS Who Dares Wins (video here) and surviving interrogation.Pushing your limits and learning how to get through them is the only way to evolve.Why Women adapt better to calorie and sleep deprivation.How her ongoing divorce became a useful comparison for tolerating present suffering.Rowing the Pacific Ocean dealing with fear, storms, and talking to the moon.When you're already in the arena, fear becomes less of a concern.Vicki was in her past life.What should you do if you're not reaching your potential? Start in 5, 4, 3...Some of her techniques for moving toward your potential.Her next journey racing across America.Vicky's top secret for happiness? Discover your capabilities.YouTube: @mogawdatofficial (full episodes on video here)Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comConnect with Vicki Anstey on Instagram @vickianstey and her website, vickianstey.co.ukDon't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy
What happens when you join a team of 7 other riders and an incredible support crew to ride your bicycles across the united states in seven days? You learn a lot about teamwork and the importance of naps! In this episode, Morgon takes on the role of guest and Jody interviews him about his recent experience in the Race Across America (RAAM). We explore what happens when a team full of leaders is put together, the importance of being a good follower, how self-care factors into such a huge endeavor and transcends the ultra world into everyday life. Jody and Morgon share a passion for leadership, love, and people. “That L Word” is their brainchild born over the best Mexican food downtown Jacksonville, NC has to offer and is meant to evoke the word, “Love” in the same conversation as, “Leadership.” We believe that leadership and love belong in the same sentence and aren't afraid to cut past the noise and talk about what really matters. On “That L Word” we talk about love, empathy, trust, loyalty, listening, life, and ALL of the other things that people are afraid to say out loud in the same sentence with leadership. Leadership is ALL about people and people have feelings, leaders included - so get in here! Sit down and let's talk about the stuff that might make you uncomfortable, but will absolutely make you a better person and leader! Please take a minute to subscribe and leave us a review! Follow us on Instagram @https://www.instagram.com/that_lword/ (that_lword), let us know what you think, what you'd like to talk about, share your stories and anything else that's on your mind! Jody is an Executive Coach and Consultant who loves working with leaders to increase their self-awareness so they can build an amazing organizational culture that no one could imagine leaving. Jody served in the Navy with small, highly elite, Reconnaissance and Special Operations teams for 20 years, and the last decade of his three decade military career, advising two-star and three-star General Officers with organizations of more than 45k people. Jody has a unique ability to see through the BS people are usually telling themselves; he's a patient listener who will ask the questions that spur real growth. For more information about Jody please visit hishttp://www.linkedin.com/in/jodyfletcherprofessionalcoach ( LinkedIn Profile). Morgon is known best as, “The People's Coach.” He coaches athletes, executives and leaders with an emphasis on knowing and loving themselves first. His leadership and people skills were developed over two decades in the United States Marine Corps but Morgon has taken that passion and knowledge beyond his service. Morgon developed his coaching style after realizing his athletes needed more than just a workout and nutrition plan - they needed to be seen as people first. Morgon coaches executives and leaders the same way he coaches athletes, as people - not titles, so they can be successful in whatever they endeavor. For more information about Morgon please visit his https://www.linkedin.com/in/morgon-latimore/ (LinkedIn Profile).
It's the Tour's first rest day, but The Domestiques (not ‘Domestics') aren't resting. In today's episode we wrap up the first few days of the tour, and then get stuck into all things Giro Donne. There was huge shakeup that happened in the Emilia Romagna region overnight. Let's just say that the crew concludes that Annemiek van Vleuten is the greatest cyclist of all time. There - you have it. Spoiler. We then welcome the legendary Allan Jefferson as our special guest. For those that don't know, Allan has just won the Race Across America (RAAM). 5000 kilometres - 10 days and 15 minutes - all on about 1hours sleep per night. From saddle sores to hallucinations. This interview is a special one, and if you love cycling, you can't miss it. All this audio goodness, for free, right into your ears. Enjoy. Find all episodes and more, throughout the tour, at: Blacksheepcycling.cc @blacksheepcycling Black Sheep Insiders - Sign up [https://blacksheepcycling.cc/pages/join-us] Your hosts: Mike Tomalaris - https://www.instagram.com/miketomalaris/ Matilda Raynolds - https://www.instagram.com/matildaraynolds/ Lee ‘Hollywood' Turner - https://www.instagram.com/_leeturner/ http://Blacksheepcycling.cc
Geoff and Gerry caught up with the Sonoma Creamery ultra endurance cycling team before their Race Across America (RAAM). Listen and hear what they had to say about how they prepared for this amazing expedition.Race Across America is the World's Toughest Bicycle Race! A classic American tradition, drawing racers from around the world. Solos racers have 12 days and relay teams have 9 days to complete the journey. The courses of both races have varied over the years. However, in the Race Across America, the direction has always been from the west coast to the east coast of the United States, approximately 3,000 miles (4,800 km), making it a transcontinental event. More importantly, the race has no stages, i.e., it is in principle a nonstop event from start to finish, with the fastest competitors needing slightly over a week to complete the course. Team Sonoma Creamery:We ride to promote teamwork, physical and mental fitness and a healthy lifestyle.We raise awareness for cycling safety and to support injured cyclists in need. We collaborate as a team to race safely from Oceanside, CA to Annapolis, MD.We spoke with:Uli Muench (Rider)Former German Junior Cycling champion. Software executive.Wilmington, DEEric Gomez (Rider)RAAM addict. Happy man. Never met a stranger. Tulsa, OKChris Jackson (Rider)Ultracyclist. Retired. Pacific Northwest. Unstoppable.Eugene, ORRandy Catron (Crew)Crew Chief. RAW and RAAM veteran. Cycling coach. Retired Air Force.Denton, TX
Today I have the honor to get some time with Rhonda Vetere..Rhonda is a tech industry powerhouse. She has led many professional executive positions with JP Morgan Chase, Bank One, Barclays and is a Chief Information Officer at Herbalife..In addition to being in a booming Technological career, she still finds time to train for Ironman triathlons and various big athletic events around the world..Rhonda is a wife, daughter, athlete, professional, friend and a big hearted super human that loves to invest in others...She's passionate about helping others as a mentor, has a heart for the military, veteran, and first responder communities...I chat with Rhonda about her drive, work ethic, passions and her newest book "Grit & Grind" as well as her upcoming event: Race Across America (RAAM).You can find more information on their website at - https://alignedalliance.org
Your muscles and connective tissues can get “stickier” and feel stiffer during the menopause transition, and you can find yourself with more aches and pains and niggles than you had before. Massage therapy can help with that. But the benefits don't end with your muscles. Massage is also good for the menopausal mind. It activates your parasympathetic nervous system to lower cortisol and anxiety. It also can provide a safe space for you to release past trauma, reconnect your physical and emotional self, and let your body rest in a totally safe environment. We talk all that and more this week with massage therapist Rosemarie Rotenberger. Rosemarie is a Licensed Massage Therapist for 22 years. Her Olympic and World Champion clients span several continents and have competed in every summer Olympics since 2004. She has crewed for the Race Across America (RAAM) record holding team twice. Her work engages both the physical and emotional challenges of higher level sport. She has taught in both entry level and advanced orthopedic massage programs and served on national advisory boards. **Support the Podcast** InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/) Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program Velorosa Cycling: Enter HITPLAY15 at checkout and receive 15% off an order of full-priced cycling wear at http://velorosacycling.com/ (velorosacycling.com) Go to http://feistymenopause.com/podcastguide (feistymenopause.com/podcastguide) for more information about the Hit Replay Podcast Guide subscription This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
To raise funds for cancer research, cyclist John Tarlton entered one of the most grueling ultra-endurance events in the world: Race Across America (RAAM). Riders travel almost non-stop from coast to coast—through searing desert and over mountain ranges—in a brutally taxing challenge, 30% longer than the Tour de France and accomplished in half the time. With his family and friends serving as support crew, together they embark on a 12-day odyssey that puts all of their limits to the test.Airing live from Seattle, this episode of Big Blend Radio's “Quality of Life” Show features John Tarlton and his wife Jenny Dearborn who discuss their documentary, “Until The Wheels Come Off.” Releasing on VOD on April 5, 2022, the film follows John as he enters his second Race Across America. More at https://untilthewheelscomeoffmovie.com/Featured music on this episode is “Tale of the Vibe Rider” from the album “20/20” by The Walk-A-Bout. https://www.walkaboutband.com/2020
To raise funds for cancer research, cyclist John Tarlton entered one of the most grueling ultra-endurance events in the world: Race Across America (RAAM). Riders travel almost non-stop from coast to coast—through searing desert and over mountain ranges—in a brutally taxing challenge, 30% longer than the Tour de France and accomplished in half the time. With his family and friends serving as support crew, together they embark on a 12-day odyssey that puts all of their limits to the test. Airing live from Seattle, this episode of Big Blend Radio's “Quality of Life” Show features John Tarlton and his wife Jenny Dearborn who discuss their documentary, “Until The Wheels Come Off.” Releasing on VOD on April 5, 2022, the film follows John as he enters his second Race Across America. More at https://untilthewheelscomeoffmovie.com/ Featured music on this episode is “Tale of the Vibe Rider” from the album “20/20” by The Walk-A-Bout. https://www.walkaboutband.com/2020
To raise funds for cancer research, cyclist John Tarlton entered one of the most grueling ultra-endurance events in the world: Race Across America (RAAM). Riders travel almost non-stop from coast to coast—through searing desert and over mountain ranges—in a brutally taxing challenge, 30% longer than the Tour de France and accomplished in half the time. With his family and friends serving as support crew, together they embark on a 12-day odyssey that puts all of their limits to the test. Airing live from Seattle, this episode of Big Blend Radio's “Quality of Life” Show features John Tarlton and his wife Jenny Dearborn who discuss their documentary, “Until The Wheels Come Off.” Releasing on VOD on April 5, 2022, the film follows John as he enters his second Race Across America. More at https://untilthewheelscomeoffmovie.com/ Featured music on this episode is “Tale of the Vibe Rider” from the album “20/20” by The Walk-A-Bout. https://www.walkaboutband.com/2020
On today's show, I talk to someone who has been called the “Toughest Woman Alive”. Get this, as a teenager, she got obsessed with kickboxing and became a world champion. Leah then spent 9 years in the Israeli commandos and secret police - becoming a Krav Maga Instructor for their Elite Commandos. And then upon retiring, she got into cycling… and in 2005 after winning 9 of her first 11 races, she was involved in a horrific crash that left her hospitalized for two and a half months and she was told she would never walk without a cane… let alone get back on a bike… But if that wasn't enough, Leah recovered and started competing in the Race Across America (RAAM)... eventually winning the race having ridden 3000 miles, climbed 175,000 feet, crossed 12 states with a time of 11 days, three hours and three minutes… Now, if that's not someone who can teach us a never-give-up attitude, I don't know who can. Connect with Leah Goldstein on Instagram @goldstein_leah_ or at leahgoldstein.com.
It's easy to look at the barriers we face and think, “I can't.” Leah Goldstein is here this week to show you, you can. Leah won the Race Across America (RAAM) outright last year at age 52, beating the next closest man by 17 hours. But that barely scratches the surface of her myriad accomplishments and the indomitable spirit that we dive into on the show this week. Leah was the World Kickboxing Champion by age 17. Shortly thereafter, she enlisted in the Israeli Military and became one of the few female instructors of the elite Commando division, specializing in Krav Maga. She later transitioned into Special Forces where she helped combat terrorism and violent crime. At age 30, she became a professional cyclist, and a few years later came back from one of the most horrific crashes in pro cycling history. Her memoir is aptly titled No Limits. You can get a copy and learn more about her remarkable life at https://leahgoldstein.com/ (leahgoldstein.com/) **Support the Podcast** InsideTracker: 25% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Nuun Hydration: 30% off at https://nuun.life/feisty-blog (nuunlife.com) with the code HITPLAY Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/) Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at https://hellobonafide.com/ (https://hellobonafide.com/) Nutrisense: Use code "HITPLAY" at https://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
Leah was born in Canada, conceived in Israel, and raised in Vancouver, B.C. by new immigrant parents. Growing up in Richmond, B.C., daughter of a boxer. Leah became involved in martial arts, Tae Kwon Do and Kickboxing. After being told she should never fight again because she had herniated disks in her back, Leah won the Bantamweight World Kickboxing Championship at age 17, against a 25 year old fighter a foot taller than she was! Leah felt a deep desire to serve her time in the Israeli Army, (a mandatory 2 years for women and 3 years for men). Leah knew that she wouldn't be satisfied just being a soldier, she wanted to become the first woman ever to be an Elite Commando. She didn't just become an elite commando, she became a Krav Maga specialist, and became the first female Elite Commando Instructor. After leaving the Army, Leah pursued a career as a professional cyclist in Europe and North America. After a serious accident in 2005, Leah spend 2.5 months in the hospital where she was informed by doctors that she would never race again, let alone walk without a cane. Leah proved them all wrong, and came back stronger than ever before, she went on to win the Women's Solo Division of Race Across America (RAAM) - the Ultra Endurance, 3000 Mile, 12 day, single stage race in 2011, and coming in second in the women's division and fifth overall in 2019. She came back again in 2021 and at 52 years old made history by becoming the 1st female ever to WIN the overall SOLO division of RAAM. New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out. The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do and it makes a massive difference. Thank you. Show notes Her background in athleticism Joining the IDF - Israel Defence Force Discovering the bike Wanting to become a pro racer at 30 Discovering ultra endurance racing Her childhood and growing up Dealing with bullies Her dreams for the future Being one of the only female instructors Training the elite soldiers/commandoes Krav maga as a martial art Learning how to defend yourself How you can train your mind Making the transition from the military to a different way of life Deciding to become a pro racer and taking 8 years to get to her goal Wanting to stay and keep physically active Being a professional cyclist and living out of her bag The pressure to perform and to reach the podium Her love and passion for cycling Using cycling as therapy Race Across America (RAAM) Needing to qualify for RAAM Why it's a one year process and why you need a good crew The planning and preparation for the race Why your crew is the most important thing Replicating the race in her training Working with trainer - John Howard Why you have to cross the finish line Learning lessons from her first experience of RAAM in 2011 Recovery from training and keeping her body injury free Keeping fit and active and doing things for fun Not smoking, not drinking and being plant based Focusing on core work and strength work The key of being consistent The challenging condition of RAAM in 2021 Dealing with extreme heat Limits and suffering Being 52 and dealing with menopause The mental side of challenges and mental resilience Learning to be comfortable being uncomfortable Being prepared for the worst in every scenario Being mentally ready for the challenge Staying focused and looking at the positive things Working with her crew Nutrition and bodily functions Needing to feel comfortable on the bike Suffering from Shermer's Neck Dealing with failure and going after it again Doing the things she has a passion for Not wanting to live a life of regret Writing her book No Limits Quick Fire Questions Connect with Leah Social Media Website: leahgoldstein.com Instagram: @goldstein_leah_ Facebook: @leahgoldstein1 Twitter: @NoLimitsLeah Youtube - www.youtube.com/channel/UCJh1irQOXvIYF-tnn370IlQ Book: No Limits: The powerful true story of Leah Goldstein-World Champion Kickboxer, Ultra Endurance Cyclist, Israeli Undercover Police Officer
Why and how can athletes overcome incredible physical challenges to achieve amazing results? Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation.Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram. Learn more about Kenny's work at his 51 Fitness website and on Instagram.Show NotesCompeting and surviving in the RAAM. (8:05)The reasons behind why Andrew took on leukemia. (14:38)Kenny's competitive side. (21:07)“I've done some of my best thinking on two wheels.” (29:58)Do you have the clarity to know when you're out of balance? (33:44)Andrew's return to competing in triathlons started with a working in practice. (45:30)Ever felt the energy of people who have died? (55:28)Andrew's future goals as he reaches 50. (1:18:46)Sacrifices in the I-We-All model. (1:34:45)Why healthy people get sick and die before their time. (1:48:22)Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21)Paul's abs are REAL! (2:28:32)ResourcesHolistic Strength Training For Triathlon and Spot On: Nutrition by Andrew JohnstonThe work of Father Thomas KeatingPaul's Living 4D conversations with Eileen McKusick, Mark Wolynn and Jamie WhealClare Graves' Emergent Cyclical Levels of ExistenceMaslow's hierarchy of needsIt Didn't Start With You by Mark WolynnHealth as Expanding Consciousness by Margaret NewmanThanks to our awesome sponsors: The CHEK Shop, BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.
Hop on your bike, because this episode is a wild ride. Leah Goldstein is an incredible human who knows no limits. Most recently, she gained fame as the first woman to outright win Race Across America (RAAM). She also happens to be 52 and a plant-based athlete. Before Leah's decorated pro cycling career, she was an elite commando instructor for the Israeli Defense Force, and prior to that, she became a bantamweight national kickboxing champion at age 17. This woman can endure, but she's also not immune to the pressures of the world. We cover it all—from her time in Israel to the nitty gritty of her RAAM experience. This is an episode that will leave you breathless and hungry for more. What we discuss in this episode: - Shared stories of pro cycling between Dotsie and Leah - Leah's experience in the Israeli Defense Force - Dealing with gender discrimination in the police force - Deciding to leave Israel and become a pro cyclist - Struggling to excel for the first time at the age of 30 - Eating disorders in pro cycling - Nutrition in the cycling world - Leah's experience racing RAAM: nutrition, sleep deprivation, hallucinations, and saddle sores - Giving it all you got and suffering as a journey - Leah's strict training protocol - Getting out of your comfort zone to do the things you want to do - Leah's website: https://leahgoldstein.com/ Connect with Switch4Good - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg - Facebook - https://www.facebook.com/Switch4Good/ - Instagram - https://www.instagram.com/switch4good/ - Twitter - https://twitter.com/Switch4GoodOrg - Website - https://switch4good.org/
In this episode, 52 year old Champion Leah Goldstein shares with us her story, strategies and tips about making history, winning and setting no limits despite of any challenges. LEAH GOLDSTEIN - the one and only female in the history of Race Across America (RAAM) to win FIRST place overall (2021) in the solo division (beating all female and male cyclists). "Don't be afraid to push yourself within your limits because that's what we do. That's what life is.. to live. Not to wait until you die.. So do everything you can in this lifetime and you'll achieve whatever you want as long as you put your mind and heart into it." - What does it take to win and make history? - Breaking through negative self talk - How was Leah able to overcome and recover after several bike accidents? - How to overcome impossible challenges?
Rahsaan Bahati sits down with Matt Rowe to discuss his winning team performance at this years Race Across America (RAAM). The race spans 3000miles with 175,000 feet of climbing and crosses 12 states.
Kabir Rachure is a practicing advocate from Mumbai who is writing a new chapter in the book of Ultra Cycling in India. He is just getting started and by the looks of it, it is going to be a very big and very gripping chapter. He is one of the only 3 Indians who completed the prestigious and grueling Race Across America. But he is not someone who seems to be resting on his laurels and wants to keep improving all the time. He already has an Ultra Cycling award named after him for his consistently compelling performances in Ultra races setting new course records for almost all the races he takes part in. In this episode he shares his endurance journey and learnings from it 0:00:00 Intro 0:04:30 Start of cycling and brevets 0:06:10 Failure at the first Deccan Cliffhanger 0:12:30 Learnings from multiple attempts of Deccan Cliffhanger 0:16:10 The journey to Race Across America(RAAM) 0:22:00 What makes for a good crew for RAAM 0:26:05 Qualifying for RAAM at Deccan Cliffhanger 0:33:00 Putting the crew together for RAAM 0:38:55 Crew and rider preparation for RAAM 0:47:00 New challenging experiences at RAAM 0:56:10 New crop of Ultra racers from India with a new mindset 1:01:06 Starting from scratch all over again 1:05:10 Focusing one day at a time 1:07:50 The Great Himalayan challenge 1:16:30 People behind the Indian ultra cycling boom 1:22:50 Typical training cycle for him 1:25:50 Support from family for work as well as endurance journey 1:30:00 Tips for working athletes https://youtu.be/7CJwTEzPf-U Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
She is a USAT Level III Triathlon Coach www.coachbuxton.com. She is the race director for 2 events locally that benefit Team Tri for Hospice which she founded in honor of her brother. To make a donation or for more details on this 501(c)(3) please visit www.triforhospice.com. We discuss how she has navigated life as she has aged and how she is in uncharted waters as she works to return sport activity after her recent total hip replacement. She provides great insight on how through the use of cross training and adequate recovery she works to minimize risk of injury to herself and the athletes she coaches. I hope you enjoy. Her Bio: I have been a professional coach for over 30 years and have specialized in working with endurance athletes for the past twenty. I have a B.S. in Allied Health Sciences from Johnson State College (now Northern Vermont University) and a M.Ed. in Athletic Administration from Temple University and hold coaching certifications of Level-III and Youth and Junior from USA Triathlon. I have also served as the Secretary-General of USA Triathlon's Board of Directors, Co- Chair for USAT's Age Group Commission, board member of USAT's Mid- Atlantic Region and as a member of USAT's Duathlon Commission. I have presented for USAT's Coaching Certification Program and authored 3 successful “Women's Triathlon Emerging Sport” grants for 2 Division II and 1 Division III Universities; authored The Triathlete's Guide to Off-Season Training; written articles for Active.com and Triathlete Magazine; and founded Team Tri for Hospice (www.triforhospice.com), a 501(c)(3) that raises awareness and funds for non-profit hospices. Taking up triathlon 29 years ago, I have worked my way from a mid-packer in sprint distance races to representing the United States on ten world teams (four in triathlon and six in duathlon). Highlights of my extensive racing career include: a member of two four-person teams (all women & coed) that finished the 2002 & 2016 Race Across America (RAAM), fifteen iron-distance races including the 2004 & 2014 Hawaii Ironman World Championships, the 2017 70.3 World Championships, a 5th place overall finish in the 2000 U.S. Long Course Championships, 1st place age group finish at the 2007 Long Course Duathlon Championships, an age group silver medal at the 2007 Long Course World Duathlon Championships, and a second place age group finish at the 2010 USAT Sprint Triathlon National Championships. I am a seven-time USA Triathlon All-American (2001, 2003, 2014, 2015, 2016, 2017, 2019), four-time Ironman All World Silver Athlete (2014, 2015, 2016, 2017, 2018) and have been inducted into my high school and college Athletic Hall of Fame.
Leah Goldstein is the first woman to win the overall solo division of the Race Across America (RAAM). Remarkably, she is also a former world champion kick-boxer and member of the Israeli Special Forces. We had the opportunity to hear about her historic RAAM win and much more. --- Support this podcast: https://anchor.fm/adventureaudio/support
Die Fahrer Sven, Miki, Julian und Markus haben 2019 erfolgreich die Race Across America (RAAM) in der Team-Wertung bestritten. Und das auch mit einer super Platzierung. Im Interview mit Sven Dunker, einem der Fahrer, erfahren wir viele Details zu dem Rennen. Krass, wie umfangreich alleine die Planung des Rennens ist! Dazu Tipps zu Training, Streckenplanung, Kosten, Sponsoring-Suche, etc. Dazu detaillierte Infos zum Team, das insgesamt aus 15 Personen bestand! Hier der Link zum Film „Ein Rennen durch die USA“ https://vimeo.com/ondemand/raamteam2019 (Mit dem Code EYB15 bekommt Ihr einen kleinen Rabatt!) 5000 KM quer durch die USA. Das RAAMTeam2019 hat beim Raceacrossamerica 2019 teilgenommen und das Erlebnis in einem Film festgehalten. Es mussten 50.000 Höhenmeter, 40 Grad Temperaturunterschied und ein Zeitlimit von 9 Tagen eingehalten werden. Hier die Website vom RAAMTeam2019: http://raamteam2019.de/ Race Across America - offizielle Website: https://www.raamrace.org/ Viel interessantes zum Rennen bei Wikipedia: https://de.wikipedia.org/wiki/Race_Across_America Pocket Earth für Routenplanung: https://pocketearth.com/de/ Funkstrecke (folgt wenn Info von Sven): https://www.hytera-mobilfunk.com/de/produkt/details/hytera-pd365-dmr-handfunkgeraet/ _________________________________________________________ Hier findet Ihr überall unseren Podcast zum Herunterladen! _________________________________________________________ 1. iTunes Hier der direkte Link zu unserem Podcast auf dem iPad, iPhone, Mac (iTunes): https://podcasts.apple.com/de/podcast/enjoyyourbike-der-radsport-triathlon-talk/id1465087792 2. Spotify Hier findet Ihr den Podcast bei Spotify: https://open.spotify.com/show/5LXBbG8fif3aXcB3dS2PyS 3. Google Hier findet Ihr den Podcast in der Google Podcast App: https://www.google.com/podcasts?feed=aHR0cHM6Ly9lbmpveXlvdXJiaWtlLnBvZGlnZWUuaW8vZmVlZC9tcDM%3D 4. Deezer Hier findet Ihr den Podcast bei Deezer: https://www.deezer.com/de/show/364362 5. Direkte Links: Hier der Link zu unserer Podcast-Seite bei Podigee. Hier könnt Ihr z.B. MP3 direkt herunterladen: https://enjoyyourbike.podigee.io/ 6. Unser Podcast bei Youtube mit Video! (komplette Playlist): https://www.youtube.com/playlist?list=PLCLnrkmezkJR3Myov4To9yl1Wb4_OSTyb _________________________________________________________
Arnaud Manzanini est un cycliste ultra distance et entrepreneur. À travers cet échange il nous présente son parcours et plusieurs des projets dont il rêvait et qu'il a su se donner les moyens de concrétiser. Voici quelques facts au sujet de notre invité :
Topics Discussed: Peter's career history, how it relates to what he is doing now, and the reason why he and Phil haven't spoken in so long. Peter's youth, the troubles in Ireland when he grew up, and how he developed a love for flying. How Peter's love for lying led to his pursuit in the military field. The details of Peter's early military career and he eventually found himself working as a training officer. Peter developing his love for sports, and how that helped him figure out what he would do after his military career ended. How this led to Peter building a team to attempt the Race Across America (RAAM). The difficulty of preparing for the race, getting the team together, and ultimately how Peter and Phil met! The statistics of the RAAM; its length and the climates they had to ride through. The locusts they had to ride through early on in the race, and the cultural shock they experienced when dealing with America's wildlife. Phil's memory of deciding to apply for joining the support staff for the RAAM, and why he thinks Peter picked him. Phil's opinion that he thinks the RAAM was actually more difficult for the support crew due to the sleep deprivation. Peter's opinion that support crews are the real unsung heroes in the sporting world and also the commercial world. The importance of sleep, and how testing sleep deprivation is for people and their mentality. The team's target to beat the previous military's four-man RAAM record, and the number of miles they had to cover in order to beat that record. The sandstorm which hit them all whilst going through the desert, and how terrible it was for the riders who had to deal with it. The team's decision to stay at a hotel overnight to sleep to help tackle the fatigue, and how it was against the plan but the right call to make. The strategy they adopted for the race, and how they altered this throughout the race when needed. How Phil got lost whilst driving the Winnebago, and how he had to make some risky maneuvers in order to return to the main road. How badly things can go so quickly, and how one of their racers crashed and had to go to the hospital, turning their four-man team into a three-man team with a new strategy. How the crash spurred the team on and helped them finish the race with a renewed purpose. How the race ended on a freeway, and the feeling when they finally finished the race. How during the end Peter needed something to eat, and he ended up eating a subway on the bike towards the end of the race. The fact they stopped emptying the Winnebago septic tank towards the end of the race as they were trying to save time, and the tank's contents ended up coming out of the toilet and onto the Winnebago floor. How they managed to beat the 7-day record by a handful of minutes! The lessons Phil and Peter learned from taking part in the RAAM, and how they have taken it forward into their careers, especially during recent Covid times. The role-clarity there was on the team, the flexibility in the approach they adopted, putting people first, and the other traits they had as a team that helped them achieve their goal. References: Peter McRory's LinkedIn - https://www.linkedin.com/in/petemccrory/?originalSubdomain=caPeter McRory's Twitter - https://twitter.com/peter_mccrory?lang=enPeter McRory's Instagram - https://www.instagram.com/peter_mccrory/?hl=enOlympic Oval Website - https://oval.ucalgary.ca/Race Across America Website - http://www.raceacrossamerica.org/about.html
Super Randonneur, Bharat Pannu, was the first Indian to successfully complete any Ultra race in India of a distance longer than 400 miles in the 1st edition of Inspire India's 1,000 km Ultra Spice Race (and he later went on to win the 1,750 km category in 2019). Bharat also completed the 2017 Race Around Austria (RAA) in a 2-man team, becoming the first Indians to successfully finish any ultra race in Europe. Then after a last minute injury prevented Bharat from making it to the starting line of his 2019 Race Across America (RAAM) attempt, he went on to set the world record traversing India from North to South, from Kashmir to Kanyakumari, a distance of 3,604 km in 8d 9h 45m. Still on Bharat's bucket list: London-Edinburgh-London (LEL), Paris-Brest-Paris Randonneur (PBP), and of course, RAAM. Let's roll!
In this episode, we introduce Brian Welsh, an endurance sports Coach, an athlete, a husband and passionate about sport. With many years of experience, Brian shares with us some of his adventures when racing and coaching athletes for ultra-distance cycling events such as Race Across America (RAAM) or Race Around Ireland where the mindset is more or as important as your fitness.
We talk with a legendary rider of the Race Across America (RAAM) and the sport of ultra cycling, the great Valerio Zamboni from Italy currently resides in Monaco and has won the Ultra Cycling World Cup 6 times, which is just incredible considering he is over 60 years old! Valerio entered ultra cycling late in his life after being a mountaineer in his youth and then suffered a major injury. He fractured many bones and even required an artificial hip. Instead of only riding his bike for rehab, he really got serious as an ultra racer. Valerio's top results include 7 finishes at RAAM and Race Across Italy, 8 finishes at Race Around Ireland, and several World Records in the age categories of 50+ and 60+. While others think about retirement, Valerio is a man who really loves the sport, never gets tired, and always looks forward to his next challenges. Let's roll!
In this episode, we talk with first Indian to finish the Race Across America, Lt. Col.(Dr) Srinivas Gokulnath. Srini is a simple humble guy with a string of big achievements and an even bigger heart! He is the first Indian to finish the Race Across America, a 4800km race across america which is considered one of the toughest races there is. He is the first Indian to finish Race Around Austria a 2200km race in some of the most trying conditions. He's by no means a full-time athlete. He is a working athlete, a doctor with Indian Armed forces and is currently serving as part of UN peace mission in South Sudan. In this episode he shares his journey, his learnings for all the failures and successes as well as his recent stinct in South Sudan on the UN peace mission. This episode covers: His early years as a doctor and how he decided to join the Indian Armed forces His start in cycling and his times in Hyderabad His move back to Bangalore and the seeds of passion for long distance cycling His Ride from Northern tip of India to the Southern tip of India His Deccan Cliffhanger/RAAM qualifier experience Dealing with failure at RAAM 2016 Coming back from the lows to the highs of RAAM 2017 Incredible resolve to get across the finish of Race Around Austria His work in South Sudan and the life lessons he takes away from there Links to Srini's book, "LET GO: The Trials & Triumphs of The First Indian to finish RACE ACROSS AMERICA (RAAM)" Kindle version of the book here. About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.
The only 6-time Race Across America (RAAM) solo overall champion, Christoph Strasser, joins us for a fun and informative episode to discuss RAAM in full detail, one section at a time through each condition and every state of mind. Christoph has a wealth of experience and deep insights to share with us through his 9 RAAM participations, including 2 DNF's and countless challenges and successes. There's plenty of beautiful photographs to go along with his adventures too! If you have plans to race or crew for RAAM then this episode is for you. And be sure to check out our previous session with Christoph in Episode 37 if you'd like to get even more knowledge and inspiration straight from the ultra cycling legend, himself. Let's roll! --- Support this podcast: https://anchor.fm/ultracyclingshow/support
It's fine. That's the ongoing joke inside of Jen Orr - Ultra-endurance Cyclist's circle, but in this episode there's no joke about what Jen has been able to accomplish in just a few short years of becoming an ultra cyclist, a transition from her previous life as a competitive triathlete. Notably, Jen has recently set 8 World Ultra-Cycling Association (WUCA) world records in her 24-hr record attempt in Borrego Springs, California, grabbing the distance records of 100-, 200-, 300-, and 500-km, as well as the 100-, 200-, and 300-mile records, and also the 6 hour timed record. Last year, Jen won 1st place overall in the Race Across the West (RAW) and in 2018 she won first place in the women's category at the 6-12-24 Hour World Time Trial Championships (WTTC). Her RAAM qualifier was also at the 24 hour worlds back in 2017. In a short amount of time, Jen has also acquired a lot of experience through racing over 20 double centuries in California and crewing for Seana Hogan - Transcontinental Record Holder's 2018 Race Across America (RAAM). I can't wait to follow her RAAM journey in 2021! Let's roll!
173+ double centuries and there's no slowing him down! Steve Meichtry is our guest in today's episode and his story is sure to inspire you and push you to do something in your life. At 68 years old, Steve has competed in ultra events like the HooDoo 500, Silver State 508, Race Across the West (RAW), Race Across America (RAAM), and the 24-hr World Time Trial Championships in Borrego Springs, California. Just to think 26 years ago, Steve was battling an acoustic neuroma that threatened not just his cycling career and ambitions, but also his life. Since then, Steve has proven that you can accomplish a lot with the right mindset, and looking back, it's amazing to see how far Steve has come. Get ready to be challenged! Let's roll!
Humility, positivity, compassion, and the limitless boundaries of human endurance are all cornerstones of ultra cyclists and exemplified so well by today's guest, Srinivas Gokulnath. Originally from Bangalore, India, Srini currently serves in the Indian Army as an Aerospace Physician in South Sudan and holds the proud title of first Indian solo racer to complete the 3,000 mile Race Across America (RAAM) and the 2,200 km Race Around Austria (RAA). Srini holds the Indian national record for cycling from the northern tip to southern tip of India, from Leh to Kanya-kumari and is also a UN Peacekeeper and TedX speaker. Srinivas has an ultra cycling journey of unforgettable adventures fueled by his humility, passion, and resilience, and a story that you definitely want to hear. Let's roll!
In this episode, we talk with Subramani Venkatesh. Subramani Venkatesh was born and bought up in Bangalore, India. He started running in 2004 to lose weight and has never stopped. He moved to the US in 2007 and continued his running and picked up cycling as time went by. He is now one of the fastest Ironman triathletes in his age group with a sub-10 hour full Ironman and age group podium places in 70.3 and Ironman distance races. He is a 3 time Kona Qualifier in 2016, 2017 and 2019. He has a sub 10 hour effort in Kona which is considered one of the toughest courses there is. He was part of a 8 rider team that won the Race Across America(RAAM). If all this makes him sound like a full time athlete, he is not. He is a working athlete - a Computer science Techie working and living in New Hampshire region in the US. Not just that, He is an Ironman Certified Coach. He has a certification in nutritional science from Stanford. He is amazing baker and has done a course on sourdough bread baking, he is a hobby bee-keeper and maintains a home garden. In this episode he shares his journey, his philosophy of integrating whatever he starts into his lifestyle and his focus on keeping things sustainable and how it has transformed his life over the years. Topics covered Initial days, as a kid Weight gain and start of running Not breaking the rhythm, making it sustainable A tick gets him into cycling 'You look like a triathlete, why not try?' 2012- Start of racing First Ironman race First proper coach and improved performance Team RAAM(Race Across America) experience Why only one big race per year First Kona qualifier and Kona experience in 2016 His nutrition strategy for Ironman Yoga in place of weight training Hobbies, backing How he organizes his day His coaching philosophy Tips for a working athletes About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working fulltime/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker
A Vic y a Chriz se les une Ale Garza para conversar con Andrés Rodríguez quien nos platica sobre su vida deportiva, sus motivaciones y todo lo que implica hacer 5,000 kilómetros en bicicleta en la temible Race Across AMerica (RAAM). --- Send in a voice message: https://anchor.fm/sportsjunkie-mx/message
LAB SERIES ↴ Um laboratório de carreiras através de entrevistas com profissionais de diversas áreas com o objetivo de compartilharmos insights práticos dessas profissões. Abordamos temas como:☛ A escolha da carreira☛ Um dia típico de trabalho☛ Os primeiros passos☛ Principais desafios da área☛ O futuro da área☛ Conselhos aos jovensNESTE EPISÓDIO ↴ ☛ Meu convidado de hoje é o Michel Bögli e começou sua carreira cedo, aos 13 anos no polo aquático. Representou o Esporte Clube Pinheiros em São Paulo até os dezoito anos, quando descobriu o triathlon. Foram mais de 150 participações em provas e campeonatos nacionais e internacionais. Integrou a primeira equipe paulista de triatletas profissionais (equipe Ocean Pacific) e representou grandes marcas ao longo de uma década, entre elas Pão de Açúcar, Nike e Reebok. Integrou a seleção brasileira em seis ocasiões e conquistou diversos títulos regionais e nacionais. Com 02 participações no Mundial de Ironman do Havaí e 01 no Ironman da Nova Zelândia, o ápice da sua carreira veio em 1996, com a vitória no Triathlon Internacional de Porto Seguro, Bahia.No ciclismo de ultra distância, em 1994 integrou a primeira equipe brasileira a participar da Race Across America (RAAM). Voltando também nos anos de 1995, 1997 e em 2001, agora na categoria duplas, venceu e estabeleceu um novo recorde para a travessia transcontinental norte americana. Super envolvido com o ciclismo e provas de rua, nos últimos anos organizou e dirigiu dezenas de provas esportivas abertas aos amadores!Está por trás do Endörfina Podcast!Um podcast que traz conversas que revelam quem são e o que pensam os seres humanos por trás do talento, dedicação e resultados. Atletas profissionais e amadores contam suas histórias de vida e suas versões dos fatos que marcaram a trajetória do triathlon, ciclismo, corrida e da natação.O primeiro episódio foi ao ar em 1º de junho de 2017, hoje com 142 episódios publicados, coleciona conversas incríveis com convidados de peso como a Fernanda Keller, Thiago Vinhal (duas feras do triathlon brasileiro) e também Tony Kanaan, Bernardinho, Joao Amoedo!@Michel, em nome do Carreira Talks, super obrigado pela disponibilidade e generosidade em dividir seus aprendizados! o/Contatos da Michel:Linked in: https://www.linkedin.com/in/michelb%C...Instagram Endörfina: https://www.instagram.com/endorfinabr/Website Endörfina Podcast: http://endorfinabr.com/Episódios Endörfina citados: - Thiago Vinhal: https://open.spotify.com/episode/60CS...- Vitor Meira: https://open.spotify.com/episode/6KCz...Duração Média da Carreira do Atleta, por modalidade: TBDMINI CURSO GRATUITO DE GESTÃO E BRANDING DE CARREIRAS ↴ Conheça também o Mini Curso Gratuito de Personal Branding e Gestão de Carreira com os grandes insights de uma formação em Branding lá na Ohio University: ☛ http://carreiratalks.com.br/minicurso/ NOS ACOMPANHE NAS DEMAIS MÍDIAS ↴ Telegram ☛ https://t.me/joinchat/AAAAAFD1nRXH13E...Instagram ☛ https://www.instagram.com/carreira.talksFacebook ☛ https://www.facebook.com/carreira.talksGrupo Facebook ☛ https://www.facebook.com/groups/carre...Linked in ☛ https://www.linkedin.com/company/carr...Podcast Carreira Cast ☛ http://carreiratalks.com.br/carreira-...YouTube ☛ https://www.youtube.com/channel/UCUIR...Tik Tok ☛ https://vm.tiktok.com/GSvd7j/Conheça nosso site ☛ http://carreiratalks.com.br/
Brad and his wife Suzanna established US Wellness Corporation in 2007, followed by The Catalyst Coaching Institute and he has been on the cutting edge of change ever since. Brad has - a PhD in Performance Psychology,a Masters degree completed 11 Ironman raced 4 times at the World Championship in Hawaiirun a dozen marathons (2:47 PR), won the Race Across America [RAAM]been recognized by multiple publications as “The World’s Fittest CEO” in 2016.Episode 19 is a relaxed and informal look into the world of Brad Cooper - Change Catalyst.
I am honored to have Coach Karen Buxton with me for mile #8. She is a USAT Level III Triathlon Coach www.coachbuxton.com. She is the race director for 2 events locally that benefit Team Tri for Hospice which she founded in honor of her brother. To make a donation or for more details on this 501(c)(3) please visit www.triforhospice.com. We discuss how she has navigated life as she has aged and how she is in uncharted waters as she works to return sport activity after her recent total hip replacement. She provides great insight on how through the use of cross training and adequate recovery she works to minimize risk of injury to herself and the athletes she coaches. I hope you enjoy. Her Bio: I have been a professional coach for over 30 years and have specialized in working with endurance athletes for the past twenty. I have a B.S. in Allied Health Sciences from Johnson State College (now Northern Vermont University) and a M.Ed. in Athletic Administration from Temple University and hold coaching certifications of Level-III and Youth and Junior from USA Triathlon. I have also served as the Secretary-General of USA Triathlon's Board of Directors, Co- Chair for USAT's Age Group Commission, board member of USAT's Mid- Atlantic Region and as a member of USAT's Duathlon Commission. I have presented for USAT's Coaching Certification Program and authored 3 successful “Women's Triathlon Emerging Sport” grants for 2 Division II and 1 Division III Universities; authored The Triathlete's Guide to Off-Season Training; written articles for Active.com and Triathlete Magazine; and founded Team Tri for Hospice (www.triforhospice.com), a 501(c)(3) that raises awareness and funds for non-profit hospices. Taking up triathlon 29 years ago, I have worked my way from a mid-packer in sprint distance races to representing the United States on ten world teams (four in triathlon and six in duathlon). Highlights of my extensive racing career include: a member of two four-person teams (all women & coed) that finished the 2002 & 2016 Race Across America (RAAM), fifteen iron-distance races including the 2004 & 2014 Hawaii Ironman World Championships, the 2017 70.3 World Championships, a 5th place overall finish in the 2000 U.S. Long Course Championships, 1st place age group finish at the 2007 Long Course Duathlon Championships, an age group silver medal at the 2007 Long Course World Duathlon Championships, and a second place age group finish at the 2010 USAT Sprint Triathlon National Championships. I am a seven-time USA Triathlon All-American (2001, 2003, 2014, 2015, 2016, 2017, 2019), four-time Ironman All World Silver Athlete (2014, 2015, 2016, 2017, 2018) and have been inducted into my high school and college Athletic Hall of Fame.
This week Michael sits down with Cid Cardoso Jr, the owner of Inside-Out Sports and an extremely talented lifetime triathlete and endurance athlete, to talk about how to embrace endurance sports for a life time. Cid has been a high level athlete for the last 35 years, competing in 32 full Ironman triathlons, Race Across America (RAAM) twice, and countless other triathlons, running races, and bike races. Cid and Michael talk about how to continue having fun in your endurance sport for decades, how to prioritize your training, and how to stay injury and burnout free all while staying extremely fit. If you're an endurance athlete trying to figure out how to incorporate your sport into your life for the rest of your life, then you won't want to miss this one. Check out Inside-Out Sports at: www.InsideOutSports.comFollow them on Instagram @InsideOutSports and Facebook You can learn more about The Endurance Edge at: www.TheEnduranceEdge.comCheck out our custom-portioned meal service at www.TheFuelingEdge.comFollow us on IG: @TheEnduranceEdge @mcraynor_rd @TheFuelingEdge
The Race Across America, more commonly referred to as RAAM, is known as the World's Toughest Bicycle Race. The route from Oceanside, California to Annapolis, Maryland traverses over 3,000 miles and climbs 175,000 feet across 12 states. On today's episode, we'll hear from Dustin Dinh, a dentist turned ultra cyclist who rode in the 2015 edition of RAAM. We'll be covering what to do and what not to do out on the roads of RAAM, and we'll also be getting a glimpse into what it's like to crew for a RAAM racer from one of his crew members, Dawn Morgan Ellis. There's a whole lot of awesome ultra talk ahead, so grab an espresso and let's roll!
Today's episode is with one of the world's legends, Marko Baloh. Marko competed in UCI road races from 1985 to 1995. His first Race Across America (RAAM) qualification was in 2000 and his first solo RAAM was in 2003. In total, Marko participated in 10 RAAMs, and as a solo racer, he has completed the 3,000 mile distance in an ultra fast time of 9 days 2 hours in 2011. Marko has also achieve 1st place in the 50+ age category and 1st place in a 2-man relay team. He has also participated as a crew chief and race official. In addition to his RAAM achievements, he has also participated in the Race Across the West (RAW) on three occasions, once as a solo racer, once in a 2-person relay team, and once in the virtual RAW. Specific to this episode, his other notable achievements include over a dozen world records, including three 24 hour time trial world records. In 2008, Marko completed 890 km on an outdoor track. Then in 2010, he became the first person ever to complete over 900 km in 24 hours (903.75 km to be exact). This episode covers Marko's spectacular recent achievements in setting 12 world records in the outdoor road category, including besting the existing 50+ world record of 856.3km in 24-hours and setting an entirely new record of 1000km in 28h 50m. This episode is packed with wisdom and experience - you don't want to miss it! Let's roll!
Jen Orr is an accomplished triathlete turned ultra-cyclist. She made the switch with a bang taking first place overall (female) solo and setting a course record at the 2018 6-12-24 Hour World Time Trial Championships and leading the way to first place overall (male or female) solo in 2019 Race Across the West (RAW). Rick and Jen served together on Seana Hogan’s 2018 record-setting Race Across America (RAAM) crew wanting to see what it takes to get an athlete across the country and to the finish line as they both contemplated future RAW and RAAM attempts. How (and why) did Jen make the shift to ultra-cycling? What makes her successful? What challenges does she face? What advice does she have for Rick as he stares down 5.5 months to his RAW attempt and what is she thinking about as she prepares for RAAM this June? Ride along as Rick and Jen discuss these topics and more in this engaging and inspiring interview. Show resources: Jen Orr – RAAM 2020 Blog: www.jenorr.blog Rick Zwetsch – RAAM 2021: https://www.zraam2021.com/ Race Across the West: http://www.raceacrossthewest.org/ Race Across America: https://www.raceacrossamerica.org/ Vertix Ultra Communications System: https://www.tourdebicycling.com/vertix
Zuckerjunkies - Ein Leben mit Diabetes Typ 1 vom Diabetiker für Diabetiker mit Sascha Schworm
Show Notes Race Around Niederösterreich Race Across America RAAM Eversense XL von Roche Diabetes Care Insulinpumpe Minimed 640G von Medtronic Wundhonig verspricht bessere Wundheilung Ketogene Ernährung – Einfach in Google eingeben :) Rezept mit Schlagsahne – 200ml Schlagsahne >30% Fett – 1 Ei komplett (nein, ohne Schale) – Kirschsirup (Fruchtkonzentrat nach Geschmack) oder Kakao (ich nehme ungesüßten) Buchempfehlungen CGM- und Insulinpumpenfibel: Bei Dir piept’s ja – Ulrike Thurm und Bernhard Gehr Randonnée (Race Across America) – David Misch Kontaktdaten http://diabetes-sport.net https://www.facebook.com/DiabetesgoesRAAM Besuche die Zuckerjunkies auf Blog: zuckerjunkies.com Instagram: @Zuckerjunkies Facebook: Zuckerjunkies // FPE Rechner als APP für Android verfügbar // ++++++++ Wann startest Du DEINEN Podcast? ++++++++ *** Über den Podcast *** Vom Diabetiker für Diabetiker. Leben mit Diabetes mellitus, Typ 1 Diabetiker oder Typ 2 Diabetiker? Karamellisiere ich in der Sonne? Wie geht ein Leben mit der Zuckerkrankheit weiter? Wie können Eltern ihren Kindern helfen, wenn sie nicht wirklich wissen wie? Wie binde mein neues "Anhängsel" in meinen Alltag ein? Fragen über Fragen, die bei vielen Unsicherheit auslösen und zum Teil ein Leben lang begleiten. Dieser Podcast soll Diabetikern helfen, den Alltag zu meisten und mehr Selbstsicherheit geben. Mehr Infos auch auf meinem Blog https://www.zuckerjunkies.com
On today’s episode, Kelly Palace and Maria Parker talk about achieving big things with small, actionable steps. Kelly shares her breast cancer experience and how the task of emptying her parents’ home to send her father to assisted living, before her mother passed away, was overwhelming but she approached both with baby steps along the way. Maria talks about competing in the Race Across America bike race. She had to have a “baby steps” mentality to succeed and tells her mailboxes story. Embracing the grace is another tactic the hosts discuss that can be a useful tool in reaching goals and overcoming challenges. Subscribe to the Champion's Mojo podcast on iTunes, Spotify YouTube and Google Play. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. The Race Across America (RAAM) is an iconic bike race that stretches over 3000 miles from California to Maryland. Along the way, cyclists pass through historic landmarks while also traveling through deserts and mountain ranges. Maria Parker owns the 50-59 Recumbent course record, completing the journey in 11 days, 20 hours and 54 minutes in 2013. She was also named the Female Rookie of the Year in 2013. Action Items From the Hosts Maria: Think to yourself “What is the very next thing that I should do/can do – and then do it – and celebrate it.” Kelly: Write down what would give you a victory. Put one achievable goal a day for three days. Quote of the Week: “Great things are not done by impulse, but by a series of small things brought together.” - Vincent Van Gogh Have something you want to share with us? Email it to 4championsmojo@gmail.com. Keep up with the show by visiting YouTube, ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.
**David Easson** was joined on Liverpool Live by **Tom Allen**, who alongside **James Harvey**, will take on the hardest bike ride in the world, **Race Across America**, to raise money for Prevent Breast Cancer. Race Across America (RAAM) is a 3000 mile ultra endurance race that can be done solo or in teams. The maximum time for completion is 9 days. It is dubbed as the hardest bike race in the world. You can donate to Tom's fund here: **https://www.justgiving.com/campaigns/charity/preventbreastcancer/raam** Originally broadcast **12th April 2019**. Follow **@DavidEasson**. Produced by **@John_Fogarty.**
Sabine Bird is an endurance cyclist who is the 24 hour Road Race World Champion .... breaking the world record at the same time for the most distance covered in the 24 hour race period. She is now preparing for the Race Across America (RAAM), an ultra endurance cycling event of some 5,000km across the USA. How would you deal with zero sleep? How long can you stay in the saddle for? How about 22 hours a day? Sabine talks fitness v toughness and how she segregates and deals with (& even embraces!) pain. She talks training regimes, race nutrition and keeping 'busy' on the bike and in her head. Sabine also talks about her other passion- her research on Alzheimers. And modestly, Sabine says all she does is pedal a bike! What an understatement! (Music by The Externals, 'Never be the Same') Intelligence Summary (INTSUM): 00:00 - Introductory Reflections on Episode 11, Jason Semple, The Strength of the Thin Blue Line. Endure by Alex Hutchinson https://www.amazon.com.au/Endure-Curiously-Elastic-Limits-Performance/dp/0008308187/ref=asc_df_0008308187/?tag=googleshopdsk-22&linkCode=df0&hvadid=341793170132&hvpos=1o4&hvnetw=g&hvrand=10073034018496194461&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9070524&hvtargid=pla-609736883714&psc=1 12:35 – Discussion on Fitness versus Toughness 13:45 - Breaking the 24h Road Race record 18:45- On nutrition 20:00- About the Race Across America (RAAM)... preparation, training and focus 27:30 – Sabine discusses her Alzheimer's research 29:50 – Sabine talks about building resilience... 31:45 – Discussion about failure ... What is the role of failure. 38:30- Music by The Externals, 'Never be the Same' References https://www.cyclingdevelopment.org.au/sabine-bird-making-a-world-champion/ Social Media: Instagram - @wabeanie https://www.instagram.com/wabeanie/
In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he’s learned from his remarkable athletic feats, and the training required to reach them. Not only is Mike’s advice practical for those looking to take their endurance training to the next level, but his lessons and insight are extraordinarily applicable to living everyday life. We discuss: Mike’s background, his crazy birthday tradition, and his transition from power to endurance [6:30]; Mike’s breakthrough year: setting a course record, and completing the Badwater 135 [16:00]; Race Across America (RAAM), perseverance, and extreme sleep deprivation [25:30]; Mindset, nutrition, fasting, and other advice from Mike for those looking to take the next step in their training [49:00]; What getting a parasite taught Mike about fasting [59:45]; The risks involved with cycling [1:03:00]; Mike setting the trans-Iowa (RAGBRAI) record [1:10:15]; PEDs, stimulants, and their effect on performance [1:15:00]; What motivates Mike (and others) to do this extreme stuff? What led him to eventually pull back? [1:22:00]; Life-lessons learned from training, and how to impart them to his kids, and others [1:35:30]; The greatest beer in the world remains a mystery [1:46:15]; and More. Learn more at www.PeterAttiaMD.com Connect with Peter on Facebook | Twitter | Instagram.
One definition of insanity is doing the same thing over and over yet expecting different results. This definition is a perfect description for how many people approach fitness, they do the same workout repeatedly yet want it to produce a different outcome. Pushing yourself to try a new physical challenge is one way to break out of a routine with an exercise program that can deliver results. On this episode of All About Fitness guest Alex Isaly talks about his recent participation in the Race Across America (RAAM) and how training for endurance events can help you push past your limits. Alex is a personal trainer and fitness instructor who teaches group programs for Life Time Fitness and travels the country certifying fitness instructors in Spartan Strong, the group fitness program developed to help people prepare to complete a Spartan Race. Despite his busy work and travel schedule Alex still makes his own fitness a priority and finds time to train for grueling endurance events. If you are a road warrior yourself or if you are looking for a spark to add to your fitness program then you will get a lot out of this episode. Visit the virtual version of Alex at: www.alexisaly.com Change your fitness habits by reading Alex's book: The Road to a New You Announcing my own book on how to design exercise programs to improve your quality of life: Smarter Workouts: The Science of Exercise Made Simple is NOW AVAILABLE TO PRE-ORDER, FOLLOW THIS LINK FOR DETAILS Please visit the sponsors of All About Fitness:Hyperwear - the Makers of Sandbells, Softbells and the ‘World’s Best’ Weight Vest- use code AAF10 to save 10% on the purchase of any Hyerwear fitness product Want to see Sandbells in action? Follow THIS LINK(note, filmed long before Hyperwear became a sponsor) Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness
Dr.Tom Seabourne, professor at Northeast Texas Community College, is successful at what many people would consider "extreme activities". From the Race Across America (RAAM), an ultra marathon bicycle race across the United States, to breaking the Guinness World Record for indoor cycling, Tom succeeded at it all. Tom is also a failure. And in his new book, "Glitches into Gold: Live like a Champion" his story is about overcoming these heartbreaking, ego smashing, and health frightening events. He joins us to share his story and to talk to us about his love for cycling.
Brad catches up with Guinness World Record holding ultra-endurance athlete Tom Seabourne, a professor of Exercise Physiology at Northeast Texas Community College who has pushed the limits of human endurance with numerous finishes in what Outside magazine calls the toughest athletic event in the world: The non-stop solo bicycle Race Across America (RAAM). Tom and Brad reminisce about the old days where Tom was on the cheapest crew in the history of the race, while Brad was part of Johnny G’s most expensive crew in the history of the race. Tom was 103 miles from the finish line at 3,000 miles when he was eliminated on time. Heartbreak, but it got him “addicted” to the event, which he went on to finish several times. Cycling over 300 miles for 22 hours a day is pretty tough, but Tom’s crew follies were epic. Once, his team lost him in the California desert soon after the start. Another time his relay team members bailed in Utah! Tom also set a Guinness World record for the longest stationary bike ride of 185 hours - over 7 days (watching The Office re-runs helped pass the time)! The record performance, notwithstanding the “urine explosion” incident, that you have to hear to believe. As a “horrible carb addict” during his ultramarathon cycling days, Tom actually developed Type 1.5 diabetes (fasting glucose 450!) despite being at 5% body fat. He also developed atrial fibrillation and atrial flutter, which are now becoming commonplace maladies among extreme endurance athletes. Learn what’s happening in the mind of an ultra king during these long efforts, which Tom describes as a flow-like experience. Brad welcomes Tom Seabourne who is doing amazing athletic exploits while battling various health conditions. [00:00:16] What is the Race Across America (RAAM)? What was Tom's experience? [00:01:45] How did Tom's plantar fasciitis get cured? [00:08:28] What is entailed in being on the crew for this race? [00:09:45] Never try something without having the training or having sponsors for it! [00:16:26] He had a history of horrible eating. [00:20:53] What about calories in and calories out? [00:23:35] What happened when Tom did the record-setting ride on the Spinner bike? [00:25:01] Tom talks about his atrial fibrillation. [00:31:35] Has Tom changed his approach to training since the heart problems? Is he addicted? [00:35:33] Does Brad think about going back to the triathlon? [00:39:07] Is something special about the sort of meditative experience we have when riding? [00:40:57] What is a Type 1.5 diabetic? How is he handling it? What is the difference between Type 1 and 2? [00:53:27] What is the ablation procedure for atrial fibrillation? Don't wait too long to take care of yourself. [01:01:08] Check out Tom’s book on Amazon called, Glitches Into Gold LINKS: Glitches Into Gold: https://www.amazon.com/Glitches-into-Gold-Live-Champion/dp/0998833967/ref=sr_1_1?s=grocery&ie=UTF8&qid=1530055780&sr=8-1&keywords=glitches+into+gold Race Across America: http://www.raceacrossamerica.org/ QUOTES: Never try something without having training for it! We are nothing more than the space between our thoughts.
Margaret Thompson shares how she and her teammates established a Race Across America (RAAM) record for a four-person women's team aged 60-69 of 7 days, 11 hours and 4 minutes. Chat and Chill ride in Zwift with Theia Friestedt To learn more, visit our website at https://www.endurancelab.fit Join the discussion on our forum at https://discuss.endurancelab.fit --- Send in a voice message: https://anchor.fm/theendurancelab/message
Endurance athlete, Kyle Coon, has pursued a life of adventure from a young age, including rock climbing, marathons and Ironman racing. What sets him apart is that he's completely blind. As he describes "Cancer took my site, blindness gave me vision and adventure/triathlon lets me live! After losing my sight at age six to a rare form of eye cancer, I pursued a life of adventure." He is now on the Race Across America (RAAM)as a part of a Visually Impaired, Team Sea to See. Check out this amazing interview and follow his progress at http://trackleaders.com/raam18i.php?name=Team_Sea_to_See
Sarah Cooper is a really fast biker. Especially over ultra long distances. She won the 2017 Race Across America (RAAM) by riding the 3,000 miles from Oceanside, CA to Annapolis, MD in less than 12 days. Kerry found Sarah in Urbandale, IA. They talked about Sarah's recover from race-induced injury, and how excited she still is to ride. For more about this interview, head to http://kerrygross.com/interview-sarah-cooper/
Team SEA to SEE is a group of successful businesspeople and athletes who share blindness as a common characteristic. They are entering the world’s most grueling endurance cycling race, the 2018 Race Across America (RAAM), to show the immense capabilities of people who are blind and to raise awareness of the very low employment rates of the blind. They will be highlighting their achievements through a major media campaign and a documentary film.
Thanks for joining us for another episode of The BibRave Podcast. In episode 91 we bring you a twofer. We highlight an upcoming documentary GODSPEED: A Race Across America, which features one of the most difficult endurance races in the world, and then we discuss one of our favorite races - the Humana Rock ‘n' Roll Chicago Half Marathon - with some of our fellow BibRave Pros and Rock ‘n' Bloggers. First, we chat with Brad Cooper and Jerry Schemmel, whose documentary GODSPEED features them taking on the Race Across America (RAAM), a 3000+ mile cycling race with over 175,000+ feet of climbing. Brad and Jerry gave us insight into how they decided to take on this adventure and what they learned through this life changing 7-day challenge. The documentary will be out only on May 22, so visit godspeedcycling.com to find a theater near you. Next, we bring you the second in a series of six features where we highlight an upcoming Rock ‘n' Roll race. And this time, it's one of our hometown favorites - Rock ‘n' Roll Chicago! Rock ‘n' Blogger Alina Juarez and BibRave Pro Lindsey McRoberts share some tips on what they love about this race and the city of Chicago (landscape architecture & breaded steak sandwiches? Yes please!). There are a lot of great takeaways in this episode, so we hope you enjoy it. Be sure to share it with your fellow runner buds! And don't forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram! Show Notes: GODSPEED: A Race Across America Race Across America Humana Rock ‘n' Roll Chicago Half Marathon Register with code “RNRBRP2018” and save $15 on the Half BibRave Pro Lindsey McRoberts Twitter Instagram Rock ‘n' Blogger Alina Juarez Twitter Instagram Weav Music app for playlists Ricobenes Chicago on the southside - get the breaded steak sandwich! Maggie Daley Park Hospital Hill Run - June 1 and 2 Use code “BIBHHR18” to save 15% on any event distance! Great Western Running Path Follow Team BibRave on social! Jessica: FB, TW, IG Tim: TW, IG For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness! If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...
We are excited to bring you the recording of a live panel following the showing of the film The Ataxian, which is the movie both of us are featured in! You probably know about the movie by now- it focuses on our team's journey in Race Across America (RAAM), the world's toughest cycling event, trekking 3,000 miles from CA to MD. This movie serves as a vehicle which introduces viewers to the FA (Friedreich’s Ataxia) community. The documentary screening was the kick-off event for Rare Disease Week on Capitol Hill, a gathering of Americans passionate about the issues facing one in ten Americans, those diagnosed with rare diseases. Each year, the Everylife Foundation arranges a week-long event for participants throughout the country to gather in Washington D.C. and learn about federal legislative issues, meet other advocates and dialogue directly with legislators. This annual event is held around Rare Disease Day, February 28. Rare Disease Week includes an exhibit by artists with rare diseases, a symposium of current efforts and information about rare diseases, a day spent lobbying Congressional representatives, and a documentary-screening of a rare disease. This year, The Ataxian was shown as the featured documentary. This episode is a recording of the panel after the movie screened. It is a mash-up of many contributors in attendance of the screening and Q&A discussion! Along with the Two Dudes, on the panel we had Dr. Angel Martin, FARA Research Program Director, and Tom Hamilton, Executive Producer of the film and a 2DD guest on episode 024. We also hear from Ron Bartek, co-founder and President of FARA, who was featured on episodes 009 & 011. Join us as we dive into the movie and patient advocacy. The film is available on video platforms now. So if you haven’t seen it yet, click your preferred platform here: iTunes • Amazon • GooglePlay
#111 - Interview mit Agegrouper und Bikefitter Lasse Ibert Lasse Ibert ist ein ziemlich erfolgreicher und hammer sympathischer Agegrouper, der die ersten Erfolge im Radsport gesammelt hat (z.B. beim Race Across America - RAAM), um dann zum Triathlonsport zu wechseln und dort u.a. mit seinen echt starken Ergebnissen und Zeiten in Roth auf sich aufmerksam zu machen. Ganz nebenbei hat er sich im Herbst 2017 auch noch für die IM 70.3 WM in Südafrika und für die Ironman WM auf Hawaii qualifiziert und betreibt seit 2017 ein toll laufendes Bikefitting Business. Wann und wie es bei ihm mit dem Triathlon losging, welche Erfolge und Erfahrungen er in den letzten Jahren sammeln konnte, wie sein Weg nach Hawaii 2018 aussieht, wie er auf die Idee zum eigenen Bikefitting Business gekommen ist, darüber und vieles mehr spreche ich mit meinem heutigen Gast – Lasse Ibert! Viel Spaß in den nächsten Minuten, ach was sage ich da Stunden ;) ================ Shownotes: Radsport Ibert => www.radsport-ibert.de Lasse Ibert auf Facebook => http://www.facebook.com/lasseibert ================= Vielen Dank an die Sponsoren dieser Podcast Folge Wechselszene Sven Hindl GmbH und pricon Sports! Link zu Wechselszene Sven Hindl GmbH => www.wechselszene.com Link zu pricon Sports => www.priconsports.com Hat Dir das Interview mit Lasse gefallen? Wenn ja dann freue ich mich riesig über Deinen Kommentar auf www.triathlon-podcast.de und über eine ehrliche Bewertung des Podcasts auf iTunes. Eine Sache noch! Seit kurzem gibt es eine Facebook Gruppe für Triathlon-Podcast Hörer – die Triathlon-Podcast Community! Wenn Du zum Beispiel in Zukunft keine News rund um den Podcast verpassen willst, einen Blick hinter die Kulissen des Podcasts werfen möchtest und einiges mehr, dann komm am besten noch heute in die natürlich kostenlose Triathlon-Podcast Facebook Gruppe! Den Link zur Triathlon-Podcast Community findest Du auf der Facebook Seite von Triathlon-Podcast (direkt unter dem Titel der FB Seite) ! So, und zu guter letzt freue ich mich, wenn Du bei der nächsten Ausgabe von Triathlon-Podcast wieder mit dabei bist. Also, bis dahin, bleib sportlich, Dein Marco. Folge direkt herunterladen
Jack Chen, Daniel Berlin, Tina Ament and Micheal Somsan are putting together the first All-Blind Stoker team for the epic endurance bike race in the world, the “Race Across America,” (RAAM). The RAAM is a non-stop race from the Pacific coast to the Atlantic coast on a Tandem bike and the logistics and preparations are well underway. Listen to Jack, Tina and Daniel talk about putting the Team together and all that goes into such an epic endurance event. Jack is a Google lawyer, Tina is a US Attorney in DC and Daniel is a co-founder of a major company producing Vanilla extract. Besides their business success they all train and seek out challenges that are out of this world. From Kilimanjaro, to Ironman races, ultra marathons and mountain climbing on a tandem, the RAAM was just waiting for them, I guess, just because it was there. Join Jeff Thompson from the Blind Abilities Podcast team as Jack, Dan and Tina invite you all to share their event and spread the word about Success in Plain Sight. You can read below and to learn more check out Team Sea To See on the web And follow the Team Sea To See on Facebook. (from the web) Team Sea to See is committed to proving that blind people can succeed in any field. We believe that demonstrating this capacity to succeed is critical to empowering others in the blind community and changing society’s perceptions of the blind. We are illustrating this capability by building a team of blind people to tackle RAAM and an accompanying media and outreach campaign. We believe that lack of exposure to and understanding of blindness plays a major role in keeping employment rates so low for the blind community. Employers aren’t intrinsically hostile to the blind; they just don’t understand how blind people can, through ingenuity and adaptive technology, enjoy the same success as their sighted colleagues. We’re taking on the high-profile challenge of the Race Across America to show what blind success looks like, on and off the bike. We are a team of successful businesspeople and athletes who share blindness as a common characteristic. We’re entering the world’s most grueling endurance cycling race, the 2018 Race Across America (RAAM), to show the immense capabilities of blind people and to raise awareness of the abysmal employment rates of the blind. We will be highlighting our achievements through a major media campaign and a full-length documentary. And we need your help. Your tax-deductible gift can help us shed light on the unacceptable employment rates for blind people across the nation and bring the inspiring stories of our team members into plain view. By supporting Team Sea to See, you will interact with an international audience through conventional and social media, showing your support of diversity and inclusion and helping to change the way the world sees the blind. Check out the American Foundation for the Blind (AFB) and see how they are expanding possibilities for people with vision loss. Find out more about USABA. USABA is a Colorado-based 501(c) (3) organization that provides life-enriching sports opportunities for every individual with a visual impairment. Thank you for listening. You can follow us on Twitter @BlindAbilities On the web at www.BlindAbilities.com Send us an email Get the Free Blind Abilities App on the App Store.
For two weeks in June Sarah Cooper, the top female finisher in the 2017 Race Across America (RAAM), rode her bike across the country with the help of dedicated crew members -- good friends and fellow bicyclists -- trailing her close behind in a van or SUV. We sit down for a round-table interview with two of those crew members and Sarah to reflect on their incredible, grueling RAAM experience and why its a bicycle race they will do only once.
Kyle's Dad, Mike Bryant joins us to talk about Team FARA in Race Across America and what it took to get the team safely across the country in "The World's Toughest Bike Race." And Kyle tells a short story about being held hostage by a cat. Held hostage by a cat. Hear the story on a new episode out tomorrow! Plus we interview Kyle's Dad about being crew chief for Race Across America. A post shared by Two Disabled Dudes Podcast (@2ddpodcast) on May 7, 2017 at 12:52pm PDT We never know what we are truly capable of until we find ourselves in a tough situation, when success is the only option. In January of 2010, Kyle, Sean, and Kyle’s parents attended a crew seminar on the “world’s toughest bike race”, Race Across America (RAAM) - non-stop along a set route across the country. They needed a full team and other riders, training, navigators, bike and trike maintenance, etc. The only motivation they had was a blog post, in which Kyle promised to himself and others that he would participate in the RAAM to raise awareness for FA. Nothing else. At a restaurant table after the seminar, the four looked at each other blankly. What did we get ourselves into? Instead of getting overwhelmed by the huge challenge ahead of them, the team made its first decision: they made Mike Bryant the crew chief of their team. In addition to being the first and maybe most vital member of Team FARA in the RAAM, Mike is (un?)fortunate enough to be Kyle’s father. He accompanies his son on almost all of Kyle’s big adventures. Despite the huge step out of his comfort zone, he agreed to tackle this huge new obstacle. That perseverance, it seems, defines the life of those who face a disability and their families. A huge and seemingly insurmountable challenge lies ahead. We are overwhelmed and overcome with fear and sadness. But it is perseverance that defines us- not letting the overwhelming scariness cripple us. And living in the uncertainty of how to tackle this giant obstacle gives us strength if we allow it. Ultimately, when facing an unknown and scary situation, we can either run away from it or we can persevere. Mike continually chooses to overcome, in being a part of RAAM and in always supporting Kyle. The choice of how to react to big and scary situations is for each individual to make. Choose to persevere.
Sarah Cooper, a relentless cyclist from Urbandale, Iowa, doesn't know where her drive comes from. "I need to do this," she says, "and I will think about why later.” Cooper, 45, is one of the best ultra-distance cyclists in the country. The mother of four kids, ages 12 to 16, trains almost exclusively on gravel back roads. "I train on that and have not had any trouble with a mountain," she says. Her training will be put to the test at the end of July as she competes in the 3,000-mile Race Across America (RAAM). We also hear from Craig hite with Main Street Lansing about hosting RAGBRAI as the ending town on the Mississippi River and another segment of ParrotTalk with Andrea Parrott.
If you think you've done a long bike ride, think again. Julie-Anne was one of the Veloroos, a team of four extraordinary Australian women who not only finished, but actually won the Race Across America (RAAM).RAAM is a near-on 5,000 km race from one side of the USA to the other, Julie-Anne talks to us about the experience.
Some of the amazing challenges Juliana has done… World Cycle 2012 On July 23 2012, Juliana Buhring set out from Naples, Italy to make the first women’s world record for fastest circumnavigation by bicycle. On December 22, 2012, she re-entered Naples with a total time of 152 days including flight transfers and 144 actual days peddled. Transcontinental Race 2013 In 2013, Juliana participated in the inaugural Transcontinental Race, the toughest unsupported race across Europe starting in London and ending in Istanbul, crossing the high cols of the Alps. Juliana was the only woman in the race, finishing in 12 days and placing 9th overall. Trans AM Race 2014 In June 2014, Juliana raced the inaugural Trans Am Bike Race. Starting in Astoria, Oregon, and finishing in Yorktown, Virginia, the race is 4,322 miles long, with 67,000 metres of total altitude. Buhring finished the race in 20 days and 23 hours, winning first place in the women’s category & 4th place overall. The Race Across America 2016 The Race Across America (RAAM) is one the most respected and longest running endurance sports events in the world. Racers must traverse 3000 miles across 12 states and climb over 170,000 vertical feet. This will be Juliana’s first supported ultra-cycling race and she is keen to discover how much further she can push herself within this category. Shownotes -Where Juliana is living at the moment and why she love Naples -Going back to when Juliana was growing up and what life was like for her growing up in a cult -Learning how to ride a bike at 30 and making the decision to cycle around the world -Dealing with tragedy and the death of her soulmate and how she struggled to bounce back -Deciding on the ultimate adventure of cycling around the world and finding out that no women had done this challenge before -Starting to train for the challenge and deciding on which bike to use & what route to take -Advice for listeners on how to get through the darkness and into the light -What Juliana’s learnt about inner strength and how you can get stronger - “if you’re going through hell keep on going” -Why you need to have a purpose and a reason to wake up in the morning. -Her world cycle trip & what she experienced along the way and why she changed on the journey -Running out of money, almost having to give up and what kept her on the road -Human kindness while on the road and how the most incredible moments came after the hardest points on the way -How cycling changed her life and why she didn't want to go back to teaching -Being invited on the transcontinental race across Europe in 2013 and being the only women in the race! -What’s she learnt about the “mind body connection" and how she’s applied it to endurance sports and also to her life -Trying to find the balance in her life -Following a ketogenic diet to reduce inflammation -Being the only female in a very male dominated world and how she’s started to see this change -Dealing with accusations of cheating and how she responded to it -Advice for women who are competing with the men at all levels and why she just focuses on herself and why knowing your why is so important -The Race Across America (RAAM) - everything you need to know and why Juliana decided to do this race -Her next challenge - heading off to Australia to race! -Changing her diet to fat burning and the benefits she’s had from that -Her advice for women who may be scared or afraid of travelling alone You can learn more about Juliana by visiting her website Support her on Facebook Say hi to Juliana on twitter @JulianaBuhring
What an amazing group of racers in this year's Race Across America (RAAM)! Christoph Strasser returns seeking his fourth win while trying to become the first male to win three times in a row. Women's record Holder Seana Hogan is back looking to set an age group record as well as the overall women's victory. Who will challenge them? Rookies to watch out for? RAAM photographer/interviewer Vic Armijo, who will be taking part in his 10th RAAM, joins us for a discussion of both the 2015 RAAM and Race Across the West... See acast.com/privacy for privacy and opt-out information.
Coming off a fantastic 2014 race season Adam Bickett has been meticulously preparing for the upcoming Race Across America (RAAM). He's run into some tough times during his 500 mile training ride as well as the SoCal RAAM Challenge event. Dealing with unexpected issues could be discouraging for some but Adam has chosen to view these as learning experiences. He feels fortunate to discover both he and his crew have been able to deal with the problems and get him moving. Adam definitely has the right frame of mind as RAAM approaches! See acast.com/privacy for privacy and opt-out information.
Racing to Cure Diabetes...Phil Southerland, co-founder of Team Type 1, which was created in 2004 to inspire people living with Diabetes to take a proactive approach to managing their health and overcoming the obstacles often associated with the condition.For the better part of his lifetime, Phil Southerland has made a habit of defying the odds.When he was seven months old, he came down with what doctors first diagnosed as a routine case of baby flu. But after losing more than half of his body weight to the illness, his mother Joanna suspected something far more serious was wrong.Violently ill and with perhaps only days to live, doctors diagnosed Southerland with Juvenile Diabetes. They told his mother that the condition would likely cost him his eyesight by the time he was 20.Those doctors should see him now.Only 26 years old, Southerland already counts among his achievements the founding of Team Type 1 – the world’s first professional cycling team dedicated to raising awareness for Type 1 Diabetes – and a pair of victories for the team in the Race Across America (RAAM). His accomplishments and desire to help others with Diabetes have led to dozens of national engagements as a motivational speaker.Cycling is his first love, though. A competitor since the age of 13, he co-founded Team Type 1 in 2005 with Joe Eldridge after the two met while racing against each other in college. Their intent – to create a cycling team made up solely of athletes with Type 1 Diabetes – first raced RAAM in 2006. The result was a victory in their division and the second fastest overall crossing, completing the more than 3,000-mile race in 5 days, 16 hours and 4 minutes. Last year, Team Type 1 did it again, winning its RAAM division while completing the transcontinental race faster than anyone else: 5 days, 15 hours and 43 minutes.Southerland says living with Type 1 Diabetes allows him to be “the CEO” of his own body, while creating a long-term plan for success. “I have met some amazing people because I have diabetes,” he says. His long-term goals include getting Team Type 1 a spot in the Tour de France by 2012 and an entire Team of Type 1 pro cyclists in the Tour not long thereafter.Ever the visionary, Phil would like to “see a group health insurance plan for people with Diabetes, so we can all have the tools necessary to prevent complications.”
Episode 61 Ironman Talk 15th of May, 2007www.ironmantalk.comThis weeks newsEpic Camp is open to sign up: go to www.epiccamp.com to find out more. Results for: Lanzararote, Florida 70.3, Bussleton Half, Lisboa Long Distance. Up coming race: Auburn, the worlds hardest half! Interesting cover of inside tri. Movie review: The Flying Scotsman. Review of 70.3 champs tv coverage. Thanks to Chance Barber Bike Jerseys are ordered!Hot topic Should Ironman be an Olympic sport. Give us your reasons why you think what you think. If you want to add a comment click here: add comment then open the discussion. Age grouper of the weekMeritxell Portillo Araujo is this weeks age grouper. She was the only female starter and finisher at the Ironcat iron distance race in I ‘Ampolla. She managed to get 60th overall! The conditions were really tough and she still managed to have a great day! High 5 to avoid jet lag1. Listen to last weeks show for travel tips. 2. Stay awake until reasonable be time when you arrive. 3. Keep hydrated as soon as you land. 4. Get out and do a little bit of training. 5. Get outside and keep occupied. (Shopping, tourist things)This weeks websites.Lanzarote: ironman.com St Croix 70.3: ironman.comBussleton Half: busseltonhalf.comLisboa Long: Lisboatriathlon.com Auburn: auburntriathlon.com Race Across America: RAAM.comInside Tri cover: insidetri.com Chance Barbers Blog: chancenotchase.Website of the week: Scott Poole, from Scotland, sent us through his tri clubs website: www.stirlingtri.com It has some great articles for beginners.Questions and Answers.We really focused on questions and answers this week. There were loads of good questions. Next week we may have Craig Alexander on, if you want to ask us a question email us and we’ll try our best to ask him.
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