She Should Know

Most people let the first ten days of Dhul Hijjah slip by, not realizing how powerful they truly are. These aren't just days—they're an opportunity to elevate every aspect of our faith and lives. In this episode, we uncover why these days matter so much, what makes them blessed, and how Muslim women can use them to fuel growth, intention, and spiritual healing. Don't miss out—tune in and take advantage.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruationwith clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women's lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this essential episode, Aalimah Sarah Ahmed breaks down the fiqh of menstruation with clarity and compassion. From understanding the rulings on prayer and fasting to navigating the spiritual questions that come up each month, we explore how these rulings impact real Muslim women's lives. We also tackle common misconceptions, cultural taboos, and the emotional toll of being disconnected from worship.Whether you're learning for the first time or revisiting what you thought you knew, this episode will equip you with the knowledge and confidence to approach this topic with dignity and devotion.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

What does it mean to live fully when half your deen still feels out of reach? In this episode, we're joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it's really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn't waiting on a ring. Whether you're in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

What does it mean to live fully when half your deen still feels out of reach? In this episode, we're joined once again by therapist Bayanne Elkhatib for a raw, reflective conversation on what it's really like to be single—especially during wedding season. We talk about the quiet grief, the societal pressure, the spiritual questions, and the kind of fulfillment that isn't waiting on a ring. Whether you're in this season or walking beside someone who is, this is a conversation about dignity, purpose, and healing.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you're seeking answers about what's medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we take a clear and practical look at vaginal health—covering important topics like yeast infections, urinary tract infections, bacterial vaginosis, discharge, and spotting. We also explore how these common experiences relate to Islamic rulings on cleanliness, ritual purity, and worship.With expert insight on both medical and religious aspects, we aim to provide clarity on what to look out for, how to manage symptoms, and how to confidently care for your body. Whether you're seeking answers about what's medically normal or how these issues affect your spiritual practices, this conversation is designed to inform and empower.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.If you've ever felt like what you see in the mirror isn't what others see—or if you love someone who struggles with this—this episode is for you.Tune in, reflect, and remember: you are more than a reflection.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this deeply honest episode, we sit down with Bayanne Elkhatib, LPC Associate at The Texas Therapist, to explore the often silent struggle of Body Dysmorphic Disorder (BDD) among Muslim women. We talk about the unique ways BDD shows up in our communities—how cultural expectations and family dynamics can complicate our relationship with our bodies.From navigating beauty standards across different cultures to dealing with the quiet shame that often surrounds appearance-related anxiety, this conversation offers insight, validation, and a path toward healing.If you've ever felt like what you see in the mirror isn't what others see—or if you love someone who struggles with this—this episode is for you.Tune in, reflect, and remember: you are more than a reflection.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we'll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let's make this month truly meaningful! Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Ramadan is a month of spiritual renewal, but for many women, it also comes with unique challenges—balancing fasting, worship, family responsibilities, and personal well-being. In this episode, we talk about the real struggles women faceduring Ramadan, from exhaustion and menstrual breaks to the pressure of meal prep and maintaining a strong connection with Allah. More importantly, we'll share practical strategies to help you turn these challenges into opportunities for barakah, so you can experience a deeply fulfilling and transformative Ramadan. Tune in and let's make this month truly meaningful! Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to dive deep into the science of sleep. We explore the latest in sleep studies, the effectiveness of wearables, and the role of melatonin and over-the-counter sleep aids. Dr. Polat also shares insights on improving sleep hygiene and how Cognitive Behavioral Therapy for Insomnia (CBT-I) can help those struggling with sleep disorders. Whether you're battling insomnia or just looking to improve your nightly rest, this episode is packed with practical tips and expert advice to help you get the sleep you deserve. Tune in for a better night's sleep—your mind and body will thank you!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode of She Should Know, we're joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind, this conversation will leave you with practical advice for improving your sleep and overall well-being.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being.If you've ever wondered why you can't fall asleep—or why you wake up feeling drained—this episode is for you. Tune in for expert insights, science-backed tips, and practical ways to finally get the rest you need.

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there's something here for everyone!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there's something here for everyone!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it's aesthetics, wellness, or spirituality, we're here to unpack your biggest questions with expert advice and practical insights.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we're answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it's aesthetics, wellness, or spirituality, we're here to unpack your biggest questions with expert advice and practical insights.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it's hard to know what's worth it. In this episode, we'll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it's hard to know what's worth it. In this episode, we'll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for better health.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we'll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we'll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sheds light on the intersection of spirituality and healthcare, offering insights into how we can approach death with grace and purpose.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Let's finish off where we left off getting reacquainted with the endocrine system.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

We've all wondered if our hormones might be imbalanced—who doesn't feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it's easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health.Let's roll up our sleeves and get reacquainted with the endocrine system.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we're diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We'll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we're diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We'll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season long!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical advice for managing pain and accelerating recovery.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren't ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. Join us as we unpack the latest research on male and female pre-conception health and how both spouses can optimize before the bump.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

 Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

We finish our conversation going through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

We went through the 100 pre-marital questionnaire by Imam Magid to see what the muslims of today have been using to help find their forever person. We'll dive into everything from faith and values to future dreams and daily quirks, sharing our candid thoughts, hilarious anecdotes, and heartfelt advice. Whether you're engaged, planning ahead, or just curious about the journey to a successful Islamic marriage, this episode promises to be both fun and insightful. Tune in for a mix of giggles, wisdom, and everything in between!Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we finish diving into the nuances of this headline-generating research study and what it may mean for everyday women. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.orgText to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Have you heard? Tampons are full of lead and arsenic!!! Or are they? In this episode we dive into the nuances of this headline-generating research study and what it may mean for everyday women. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

This week we complete our eye opening interview with Abeerah Muhammad, RN on her experiences providing care in Gaza Hospital. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

This is the second of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

This is the first of three episodes with our guest, Abeerah Muhammad, RN. We are incredibly honored to host her as she shares her experiences and life lessons learned while providing medical relief work with the World Health Organization in Rafah, city of children, in the southern Gaza. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Join us for a continuation of our conversation on Ozempic and other GLP 1 agonists!Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Ozempic face......Gut paralysis...... meanwhile you're finally fitting those jeans that you've been holding onto since college. You've been asking for it and we finally get to dig in. Join us for a conversation on Ozempic and other GLP 1 agonists!Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Join us as we dispel the "just be patient" myth when it comes to abuse  in part 2 of this conversation on toxic relationships.Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

In this episode we delve into the complex and often hidden world of toxic relationships. While the term "toxic" is frequently overused and misused, we aim to clarify what truly constitutes a toxic relationship. Join us as we explore genuine signs of toxicity, their psychological and emotional impacts, and steps to break free from these damaging dynamics.We'll also discuss the Islamic perspective on fulfilling the rights of others and how it influences the way we allow others to treat us. Through expert interviews and real-life stories, we'll provide practical advice on healing and moving forward. Whether you're experiencing this firsthand or supporting a loved one, this episode offers valuable insights to help navigate and overcome the challenges of toxic relationships. Tune in for an empowering and eye-opening discussion.Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives.Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

Aalimah Sarah sits down with acclaimed author and Imam Mikaeel Ahmed Smith to explore the timeless relevance of Prophet Muhammad's emotional intelligence. Join us as Mikaeel delves into his latest book, sharing profound insights on how the Prophet's exemplary emotional wisdom can be applied to navigate the complexities of our contemporary world. Tune in for a compelling conversation that bridges ancient wisdom with modern-day challenges, providing listeners with practical tools to enhance their emotional intelligence and lead more meaningful lives.Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org