Sink or Swim Podcast

This podcast episode explores mental health issues that medical students may face. Topics include falling behind, anxiety, emotion regulation, and procrastination. Featuring William Dawson, MS4 at NSU MD

This podcast episode explores psychiatric shelf topics to help medical students prepare for their examination. Featuring William Dawson, MS4 at NSU MD

Are you a medical student curious about Family Medicine but not sure where to start? In this episode, we dive into how to explore, engage, and excel in Family Medicine early in your medical journey. From joining interest groups and attending conferences to finding mentors and making the most of your clinical rotations, we'll guide you through actionable steps to build your foundation in this diverse and rewarding specialty. Whether you're a first-year student exploring options or a fourth-year preparing for Match, this episode is packed with insight, stories, and advice from students, residents, and physicians who've walked the path before you. Featuring M4 Gerald Chang.

The primary care clerkship is a key component of a medical student's clinical training. In this episode, we delve into everything you need to know about this vital rotation. From understanding the day-to-day responsibilities to tips for excelling in patient care, we break down the expectations, challenges, and rewards that come with this pivotal experience. Whether you're a medical student about to start your rotation or simply curious about what goes on behind the scenes in primary care, this episode will provide valuable insights. Listen in as we talk with experienced students, faculty, and practicing physicians who share their personal tips and lessons learned during this critical part of medical education. Featuring M4 Gerald Chang.

The fourth year of medical school is a time of transformation — from student to doctor. But between residency applications, away rotations, Step 2 exams, and trying to enjoy your “last year of freedom,” it can feel like a balancing act. In this episode, we break down how to approach the fourth year strategically and sanely. From scheduling tips and application advice to wellness reminders and insider insights, you'll learn how to make M4 both productive and memorable. Whether you're planning sub-internships, prepping for Match, or just trying to survive interviews, this episode gives you the roadmap to thrive in your final year of med school. Featuring M4 Gerald Chang

Medical school is intense — long hours, endless exams, and constant pressure. But it doesn't have to mean sacrificing joy, hobbies, or social life. In this episode, we unpack how to keep having fun and build a fulfilling life while training to become a doctor. From practical time management strategies and creative outlets to social connection and mental health insights, we'll explore real stories from students who've figured out how to work hard and live well. Whether you're a first-year buried in anatomy or a fourth-year on the interview trail, this episode is your reminder: fun isn't optional — it's part of success. Featuring M4 Gerald Chang

In this episode, Sydney (MS4) and Dr. Rolando De Leon, a core faculty member and chair of the NSU MD Ob/Gyn Department discuss postpartum care. They review what a patient can expect in the postpartum period and the importance of postpartum care.

In this episode, Sydney (MS4) and Stephanie (MS3) discuss tips success on your Ob/Gyn rotation and review high yeild topics included on the shelf exam (and STEP2!).

In this episode, Zaen (MS4), Rishabh (MS4), and Alan (MS4) reflect on the winding path of choosing a specialty—from the dreams they entered medical school with to the final decisions guiding their residency applications. This honest conversation offers insight, advice, and reassurance for anyone navigating the uncertainty of finding their place in the medical field.

In this episode, Zaen (MS4), Rishabh (MS4), Saad (MS4), and Alan (MS4) share their definitions of wellness and the unique ways they cultivate it outside of their studies. Through candid conversation, they explore how their approaches to physical, mental, and social well-being have evolved throughout medical school, from M1 to M4. They reflect on how prioritizing wellness has shaped their resilience, academic performance, and overall growth as future physicians.

Not everyone takes the same path to medicine—and that's a strength. In this Episode of Sink or Swim, four M4 students share what it means to take the scenic route, how to maintain work-life balance, and how their unique perspectives shape how they show up for patients and themselves.

Wondering how to navigate finding research opportunities from a new, small medical school? In this Episode of Sink or Swim, Tiffany and Christian talk strategies for finding mentors, joining projects, navigating ERAS, and more. Whether you're just starting M1 or writing your CV, this episode is your research launchpad.

In this episode we explore personal finance plans for medical students. We explore personal finance targeted at medical students, particularly for students about to start residency. Featureing M4 Student Rama Bhat and Dr. Gauri Ghat who is Associate Professor of Accounting at the SMU Cox School of Business in Dallas Texas.

This episode explores anesthesia risks, complications, and innovations. It covers rare but serious anesthesia-related events, how providers manage emergencies, the latest advancements in anesthetic drugs, AI-assisted monitoring, and the future of personalized care.

This episode explores the foundations of anesthesia, from the different types and how they work to what patients experience before, during, and after surgery. It also explores the world of the operating room, detailing the critical decisions anesthesiologists make behind the scenes to ensure patient safety and a smooth procedure.

Co-hosts: Salam Harb (M4), Autumn Pough (M4), Katie Kenon (M4)

In this episode, we will discuss the similarities and differences between community and academic residency programs Co-hosts: Autumn Pough (M4) and Katie Kenon (M4)

In this episode, we will be looking at the pre-med/medical school process from a new lens: the lens of a parent. Co-hosts: Katie Kenon (M4), Trina Kenon (Katie's mom)

In this episode, we will discuss some of the things that we have learned on our journey to medicine and what advice we would give our younger selvesCo-hosts: Katie Kenon (M4), Maria Pereira (M4), Stachyse Stanis (M4)

This podcast explores the profound impact of food on health, from its role in preventing chronic diseases to the emerging field of nutritional medicine. I discuss how dietary choices influence conditions like obesity, diabetes, heart disease, and cancer, while also examining the power of anti-inflammatory diets and the gut microbiome in overall well-being. Featuring M4 student Sunaina Addanki.

This episode will discuss the history the anti-vax movement with a focus on the 1998 Wakefeild publication. Featuring M4 student Sergio Medina

This podcast explores the complexities of India's healthcare system, highlighting the contrast between private and public healthcare, the challenges of rural access, and the financial burden on patients. From government initiatives like Ayushman Bharat to the rise of telemedicine and India's role as a global leader in pharmaceutical innovation, I discuss both the strengths and shortcomings of the system. Featuring M4 student Sunaina Addanki.

This podcast explores the evolving role of AI in medicine. I talk about examining AI's impact on diagnostics, patient care, and medical education. From AI-powered imaging tools to predictive analytics in critical care, I discuss how these innovations are transforming healthcare while also raising ethical concerns about bias, data privacy, and the physician-patient relationship. Featuring M4 student Sunaina Addanki.

This podcast discusses the intersection of medicine and politics in the past, present, and future. From major legislation like the Affordable Care Act to the ethical dilemma's physicians face in advocacy, I discuss the evolving role of physicians in political discourse. Key issues such as pharmaceutical pricing to public health debates, I discuss how we can stay informed and engaged in shaping healthcare initiatives. Featuring M4 student Sunaina Addanki.

In this episode, we will be walking through our M4 experience as an Internal Medicine and OB/GYN Applicant.Co-hosts: Autumn Pough (M4) and Katie Kenon (M4)

In this episode, M4 Drew Baeza will be giving advice and tips on how to successfully pioneer through medical school with the dream of applying ophthalmology.

This episode will include one student's perspective and personal journey through the preparation and application process for medical school including MCAT, STEPs, Clerkships, and shelf exams. Featuring M4 student Drew Baeza.

In this episode, M4 Hiam discusses how to adapt to your first year of medical school. She provides advice, study strategies, and insights to adapt to the challenges of medical school while maintaining your well-being.

In this episode, M4 Hiam discusses how to best prepare for residency interviews. She provides advice and insights on how to excel in residency interviews while addressing common concerns and challenges.

In this episode we continue our discussion reviewing key topics essential for succeding on your ortho away rotation. Featuring M4 student Daniel Acevedo

In this episode we will discuss an overview of key topics essential for succeding on your ortho away rotation. Featuring M4 student Daniel AcevedoI

On this episdoe we discuss what palliative care is, why the rotation is benificial for all medical students, and coping strategies while on rotation. Featuring M4s Alvin and Saket.

This episode will center on the benefits of a gap year, reflections on what Nick wishes he knew before medical school, and advice for premed students considering a gap year. Featuring M4s Alvin and Nicholas.

On this episode we will discuss career interest in Emergency Medicine and the residency application journey . Featuring NSU MD M4s Alvin and Jaime.

In this episode, we sit down with third-year medical students Alan and Alec from Nova Southeastern University (NSU). Together, we'll explore the importance of volunteering in the medical field, the various volunteer opportunities available at NSU, and the exciting upcoming free clinic. Tune in to hear how these future doctors are contributing to their community and why volunteerism is such a crucial aspect of their medical education.

In this episode, M4's Kyle and Maddy discuss recommendations for studying in your preclinical years and clerkships, and how these relate to preparation for Step 1 and Step 2. They also discuss what goes into a successful Step preparation dedicated period, how to make a study schedule, and recommendations for test day.

In this episode, M4's Kyle and Maddy discuss their journey through the Couples Match process. They discuss the process from the decision to Couples Match all the way through making a rank list for a successful match. Link to couples match rank list generator: https://residencymatchtools.com/couplesmatch.html

In this episode, M4's Kyle and Maddy talk through their experiences and advice on how to perform well in clerkships. They also discuss specifics for Internal Medicine, General Surgery, Pediatrics, OB/GYN, Family Medicine, and Psychiatry clerkships.Link to psych template: https://docs.google.com/document/d/1fxTFBdC0un-eqvvx9a9Y91taV06ES6OaNp1fFdew3Sk/edit?usp=sharing

In this episode, M4's Kyle and Maddy walk through their approach to promoting lifestyle change and important factors to consider across nutrition, exercise, sleep, and mental health.

This epsidoe will explore the contribution of psychiatrist through the ages.Featuring M4 student Sergio Medina

This episode will detail one student's experiences with each portion of medical school up until their 4th year. Featuring M4 Sergio Medina

This episode explores one student's life journey, starting from childhood up until matriculation into medical school, including how being a URM affected my path into medicine.Featuring M4 Student Sergio Medina

Today we are diving into the dark yet fascinating world of pandemics- historical pandmics to be exact, and how they shaped modern medicine!Featuring Class of 2025 M4 student Sandra Ashamalla

Today's discussion explores the history of the Tuskegee Syphilis study and how this scandal shaped modern medical research and practices. Featuring Class of 2025 M4 student Sandra Ashamalla

Dr. Tessema has received numerous awards for his excellence in research and has multiple publications and presentations in his field. He studied advanced medical and surgical care of complex sino-nasal conditions. and has clinical interest in the endoscopic management of advanced frontal sinus disease and skull base tumors.Dr. Tessema serves on the advisory board for Global ENT outreach, a nonprofit organization committed to train doctors from developing countries to become self sustained in basic ENT related surgical care. Dr. Tessema also serves as the Associate Director of the Ayer Neuroscience Institute Skull Base Center at Hartford Hospital.

Listen in on a conversation between Gaby (M4) and Saket (M4) as we talk about our fitness goals before and after medical school, and what we look forward to in residency.

Dr. Daniel Leon is a physician who specializes in preventative medicine. “I chose this profession to help others achieve better health and quality of life, especially our seniors,” he says. Dr. Leon strives to provide personalized care by learning about his patients' families and personal lives, in addition to their health concerns. If Dr. Leon could make any changes about healthcare today, he would prioritize the value of care and reduce patient volume. “Whenever I can deeply impact the health and wellbeing of any patient, it drives me even more to keep helping people in need,” he says.In his free time, Dr. Leon enjoys doing mechanical work on cars and fishing. He also loves spending time with family and friends

Join Gaby (M4) and Saket (M4) as we talk about the history of medical education and how it has evolved over time. Custers, Eugène J.F.M. PhD; Cate, Olle ten PhD. The History of Medical Education in Europe and the United States, With Respect to Time and Proficiency. Academic Medicine 93(3S):p S49-S54, March 2018. | DOI: 10.1097/ACM.0000000000002079 https://pubmed.ncbi.nlm.nih.gov/29485488/

Guest Description:Jennifer S. Capezzuti, D.O., M.P.H., M.B.A. is a primary care physician who is Board Certified in Family Medicine. She has almost 20 years of experience working in the Fort Lauderdale area. She has a special interest in preventative medicine and in treating patients over 65 years old. She received her Doctor of Osteopathic Medicine degree and her Master of Public Health degree from Nova Southeastern University in Davie, FL. She received her Master of Business Administration degree from Lehigh University in Bethlehem, PA. She completed her undergraduate degree at Penn State University in University Park, PA. She also completed a Fellowship in Health Policy, as well as the Florida Physician Leadership Academy.She is Vice President of the Broward County Medical Association and a member of the American Osteopathic Association. She joined Palm Medical Centers in 2023.

Join Gaby (M4) and Saket (M4) as we talk about how we “strike a balance” between our out-of-school obligations and our many in-school obligations.

Join me as we walk through another pandemic, the Spanish Flu. In this episode, we will talk about a more modern pandemic, as opposed to the ancient pandemic, and how our response improved over time.