Podcasts about staying balanced

Fri, 30 May 2025 12:30:00 GMT http://relay.fm/paperplaces/14 http://relay.fm/paperplaces/14 Kerry Provenzano Kate Kemp joins Kerry to talk about the process of writing 'The Grapevine', moving from a career in psychotherapy to fiction writing and keeping a balanced view when you're on the publishing rollercoaster. Kate Kemp joins Kerry to talk about the process of writing 'The Grapevine', moving from a career in psychotherapy to fiction writing and keeping a balanced view when you're on the publishing rollercoaster. clean 3815 Kate Kemp joins Kerry to talk about the process of writing 'The Grapevine', moving from a career in psychotherapy to fiction writing and keeping a balanced view when you're on the publishing rollercoaster. This episode of Paper Places is sponsored by: St Louis Pen Show: Join us June 26-29. Tickets on sale now! Kenro Industries: Esterbrook introduces the new Estie Coffee Monsterz Co pen. Click to buy now. Yawn Email: Tame your inbox with intelligent daily summaries. Start your 14-day free trial today. Guest Starring: Kate Kemp Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Read my first newspaper column Buy Kate's book ‘The Grapevine' The Stylist Prize for Feminist Fiction Follow Kate on Instagram Follow Kate on X Follow Kate on Bluesky Curtis Brown Creative Writing Courses reMarkable | The future of paper is here

Fri, 30 May 2025 12:30:00 GMT http://relay.fm/paperplaces/14 http://relay.fm/paperplaces/14 Staying Balanced in the World of Publishing, with Kate Kemp 14 Kerry Provenzano Kate Kemp joins Kerry to talk about the process of writing 'The Grapevine', moving from a career in psychotherapy to fiction writing and keeping a balanced view when you're on the publishing rollercoaster. Kate Kemp joins Kerry to talk about the process of writing 'The Grapevine', moving from a career in psychotherapy to fiction writing and keeping a balanced view when you're on the publishing rollercoaster. clean 3815 Kate Kemp joins Kerry to talk about the process of writing 'The Grapevine', moving from a career in psychotherapy to fiction writing and keeping a balanced view when you're on the publishing rollercoaster. This episode of Paper Places is sponsored by: St Louis Pen Show: Join us June 26-29. Tickets on sale now! Kenro Industries: Esterbrook introduces the new Estie Coffee Monsterz Co pen. Click to buy now. Yawn Email: Tame your inbox with intelligent daily summaries. Start your 14-day free trial today. Guest Starring: Kate Kemp Links and Show Notes: Support Paper Places with a Relay Membership Submit Feedback Read my first newspaper column Buy Kate's book ‘The Grapevine' The Stylist Prize for Feminist Fiction Follow Kate on Instagram Follow Kate on X Follow Kate on Bluesky Curtis Brown Creative Writing Courses reMarkable | The future of paper is here

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Feb Energy Forecast Theme 6: Navigating a Changing World: Finding Balance Amid Uncertainty + ToolsIn this one, we explore how to find balance amid the rapid changes and uncertainties of today's world. This theme encourages us to deepen our resilience, stay grounded, and move forward with intention and adaptability.Understanding the Dynamics of Change:Navigating Uncertainty: We'll discuss strategies for maintaining your center in the midst of global shifts and personal upheavals, helping you stay calm and grounded.Opportunities for Transformation: Learn to view disruptions not just as challenges, but as opportunities for personal and collective growth.Key Insights:Finding Your Center Amid Chaos: Gain insights into how to remain balanced and grounded, even when the world around you feels unstable.Building Resilience in Times of Change: Strategies for strengthening your ability to adapt to change without losing your sense of self.Embracing Change as a Catalyst: Understand how the current global shifts can serve as catalysts for redefining your path and enhancing your personal growth.Journal Questions to Reflect on Your Experience with Change:How do I typically react to unexpected changes or challenges?What strategies help me feel more grounded when I'm facing uncertainty?Can I recall a past situation where navigating a challenge led to personal growth? What did I learn?What can I do to foster a sense of stability in my daily life, even as external circumstances shift?Intentions & Affirmations for Navigating Change:I am grounded and centered, regardless of the external circumstances.I embrace change with openness and adaptability, trusting that it leads to growth.I commit to maintaining my inner peace, even in times of external chaos.Practical Tips and Tools for Staying Balanced and Resilient:Mindful Awareness: Regularly practice mindfulness to enhance your ability to remain present and reduce anxiety about the future. EnergyWork: Use tools to supportIntentions/Journal workAdaptability: Cultivate flexibility in your thoughts and actions to better manage the dynamics of change.Community and Connection: Lean on and strengthen your relationships, as connecting with others can provide support and stability.This theme is not just about surviving the waves of change but thriving within them. By fostering resilience, adaptability, and a grounded presence, you can navigate the uncertainties of the modern world with confidence and clarity.With love, care, and gratitude,Henri

Introducing the new Unforgettable Talk. Join us weekly for short episodes, this week we are talking about finding your values and staying balanced! Watch on TikTok @brandimaynes

The holiday season can be a stressful time for a lot of people, where self-care practices are placed second to social engagements and commitments. It is in fact also the perfect time for rest and reflection. A sacred time for journaling, evaluation and integration of the year.   In this (repurposed) episode Ava shares her favourite journal prompts to help you stay grounded and balanced during the holiday period. We invite you to do some contemplation so please have a journal and pen when you listen to this episode.   Join our Facebook group and feel free to share with the community your answers to the journal prompts. We'd love to get ideas from you!   Journal prompts:    1. What would balance look like to you? 2. Is there anything I have planned that I am not looking forward to? 3. Is there a boundary that I could set or a resource that I could call on to help me with the above?  4. Is there anything else that I am dreading or worried about?  5. Is there a resource that I could call on or are there a number of resources that I would like to call on to support me?  6. What would these resources give me?  7. Is there something that I can do to support myself knowing that this is what I need?    Chapter markers:    00:00 Introduction to the topic - have a pen and a journal with you! 00:51 The holiday season can be a time of stress for a lot of people. 02:21 This is the sacred time for rest and reflection. 03:27 How to find balance between social activities and solo, self- care. 04:24 Journal prompts. 6:34 Thank you for listening, wishing you a happy, joyful and easeful holiday season!   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Connect on Socials Where you can hear from us in daily life Functional Spirituality: @functionalspirituality  Studio: @spandaschool  

OVERVIEW: In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn't have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here's what I cover in this episode: Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays. Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success. Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training. Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels. Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment. Whether you're aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy! RESOURCES: Join my GROUP COACHING waitlist: https://metabolicfix.purfitstudio.com/gc-waitlist Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

Send us a textSociety seems to swing on a pendulum of one extreme to another. Politically, religiously. In the episode, Joël and Rick talk about how to stay balanced when the world wants to push you to extremes. 

Learn more about how to manage your health and wellness with Dr. Sherwood and his team at Functional Medical Institute here: www.Sherwood.tv/melk - download the free e-book to develop physical and emotional resiliency   Satellite Phone Store - Connecta Mobile - Protect your privacy. Defend your freedom. https://phone123.com/   As a health provider, Dr. Mark Sherwood and his team at Functional Medical Institute have successfully treated thousands of COVID patients and provide a full suite of medical, health & wellness solutions both in person and virtually. Dr. Sherwood is a passionate patriot and an unwavering man of faith. He walks the walk, speaks the truth with amazing clarity and presence, and is a leading national speaker on many platforms, including our ReAwaken America Tour. Never backing down from standing for what's right, Dr. Sherwood has stepped into the political arena to fight for we the people. We at The Mel K Show are proud to be friends and partners with Dr. Mark Sherwood.   Beverly Hills Precious Metals Exchange  Buy Gold & Silver https://themelkshow.com/gold/ Speak with Gold Expert Andrew Sorchini…Tell Him Mel K Sent You!   Pre-order Mel's New Book: Americans Anonymous: Restoring Power to the People One Citizen at a Time https://a.co/d/0iHFeQNb   We The People must stand strong, stay united, resolute, calm, and focus on the mission.   We at www.themelkshow.com want to thank all our amazing patriot pals for joining us on this journey, for your support of our work, and for your faith in this biblical transition to greatness. We love what we do and are working hard to keep on top of everything to help this transition along peacefully and with love. Please help us amplify our message: Like, Comment & Share!   The Show's Partners Page: https://themelkshow.com/partners/ Consider Making A Donation: https://themelkshow.com/donate/   Another way to get involved and find ways to become active in the community is to come meet Mel and many amazing truth warriors at our upcoming live in-person speaking events. Together we are unstoppable. We look forward to seeing you. God Wins! https://themelkshow.com/events/ Remember to mention Mel K for great discounts on all these fun and informative events. See you there! Our Website www.TheMelKShow.com

Did you know that maintaining proper alignment during pregnancy can significantly impact your labor experience? In this Twin Talk episode, Amanda and Rebecca delve into the crucial topic of maintaining physical balance during pregnancy and why it's a game-changer for expecting mothers. While emotional and mental balance is important, today's focus is on mechanical alignment within the body. They explore how physical balance supports a healthy pregnancy and aids in a smoother labor process. Today on Kumbay'all episode 71, Amanda and Rebecca discuss: What is physical balance during pregnancy? Why is pelvic alignment important? How does the pelvis support a growing baby? What are the ways to avoid misalignment during pregnancy? What are the benefits of chiropractic care and pelvic floor physical therapy? How do balance and body awareness affect labor and daily habits? We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!   For the full show notes, bios, and links, go to www.kumbayallpodcast.com/episodes/71. hello@kumbayallpodcast.com - Let us know what you thought of this episode! @kumbayall on Instagram Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move! Progressive Pregnancy - Discover the best way to prepare for childbirth so you can feel calm and confident giving birth at home or wherever you choose! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda's practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook

We've just released our monthly market outlook for India. In this episode Ravi speaks to Vinay on the recent global equity sell-off rout and FX volatility. Also,find out about the 3-step approach for investors to navigate the near term market uncertainty.Speakers:Ravi SinghChief Investment Strategistand Vinay JosephHead, Investment Products and Strategy 

Tea Time 11: How are you staying balanced? Balance, Peace, and Harmony. Let's keep ourselves level headed and radiating who God wants us to be.

Episode 149 of the Tuning In Podcast details my recent 11 day adventure to the Bahamas! Amidst the stunning scenery and new experiences, I offer insights into the dynamics of group travel. I specifically share how I managed my own energy and emotions while surrounded by friends and family.When you listen to this episode, you'll receive practical strategies to navigate group settings, whether it's a casual dinner outing or an extended two-week expedition. You'll also see how to effectively support yourself while staying emotionally balanced, without resorting to rigidity or causing tension. Enjoy!

Are you ready to unearth the transformative power March holds with its Yin Fire Rabbit energy? As your guide, I promise to illuminate the path to enlightenment, encouraging you to leverage the fiery Ding's truth-revealing qualities for personal and societal growth. This episode is a treasure trove of astrological insight, ripe with strategies for staying informed and curious. We'll dissect the societal upheavals indicated by the stars and offer sage advice for staying grounded in your journey towards self-discovery and change.Join us as we echo Jamie Kern Lima's philosophy on alignment and assignment, providing you with the tools to stay focused on your objectives during Mercury retrograde. We navigate the waters of March with precision, urging you to simplify and forgive, transforming reflection into a catalyst for growth. By tuning into this episode, you'll gain clarity on maintaining emotional balance amidst the cosmic ebbs and flows, ensuring that you're prepared to face the transformations that 2024 has in store.We don't just stop at celestial bodies; we blend the ancient wisdom of feng shui with the movement of the planets to offer practical home adjustments for prosperity and caution. Tap into the energy of the southwest for new ventures and financial gains, and steer clear of the southeast to avoid discord. Get ready for a deep exploration of the zodiac, as we reveal the unique challenges Roosters and Dragons are set to face. This episode is an essential guide to harnessing March's dynamic energy and setting the tone for a year of meaningful transformation.Feed that curiosity of yours: QiPro SamInstant fun on Instagram: HEREGrab Your Personal Monthly Forecast: HEREOrder Your Annual Update With Sam: HERE

(Karuna Buddhist Vihara)

(Karuna Buddhist Vihara)

Kim Della Porta is a mother to two boys and a health coach to other mamas. Today we discuss how she helps mamas reconnect to center through wellbeing practices, health coaching and accountability. Kim's website Instagram ___________________ Purchase Nip Gloss ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code THANKYOU20 Want commission + discounts to kozēkozē products? ⁠⁠⁠⁠⁠⁠⁠Apply here ⁠⁠⁠⁠⁠⁠⁠⁠⁠to be an affiliate and kozēkozē insider :) Sign-up for the kozēkozē newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *********** Connect with our host on IG: @garrettnwood Follow kozēkozē on IG: @kozekozemama Podcast Instagram for details on past guests: @kozekozepodcast Follow Garrett on TikTok: @kozekozemama If you like Garrett's voice, check out her ⁠⁠⁠⁠⁠⁠⁠⁠⁠meditations here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email garrett: garrettkusmierz@kozekoze.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message

Today's podcast answers two questions. The first, pertains to how to proceed or cope when others are not able to be responsive to the deeper things we share with them. The second question pertains to the flexibility and malleability we need in setting boundaries.

Today's podcast answers two questions. The first, pertains to how to proceed or cope when others are not able to be responsive to the deeper things we share with them. The second question pertains to the flexibility and malleability we need in setting boundaries.

The holiday season can be a stressful time for a lot of people, where self-care practices are placed second to social engagements and commitments. It is in fact also the perfect time for rest and reflection. A sacred time for journaling, evaluation and integration of the year.   In this (repurposed) episode Ava shares her favourite journal prompts to help you stay grounded and balanced during the holiday period. We invite you to do some contemplation so please have a journal and pen when you listen to this episode.   Join our Facebook group and feel free to share with the community your answers to the journal prompts. We'd love to get ideas from you!   Journal prompts:    1. What would balance look like to you? 2. Is there anything I have planned that I am not looking forward to? 3. Is there a boundary that I could set or a resource that I could call on to help me with the above?  4. Is there anything else that I am dreading or worried about?  5. Is there a resource that I could call on or are there a number of resources that I would like to call on to support me?  6. What would these resources give me?  7. Is there something that I can do to support myself knowing that this is what I need?    Chapter markers:    00:00 Introduction to the topic - have a pen and a journal with you! 00:51 The holiday season can be a time of stress for a lot of people. 02:21 This is the sacred time for rest and reflection. 03:27 How to find balance between social activities and solo, self- care. 04:24 Journal prompts. 6:34 Thank you for listening, wishing you a happy, joyful and easeful holiday season!   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

This week on the Million Dollar Mastermind podcast, host Larry Weidel is joined by Orrin Klopper, Co-Founder and CEO of Netsurit, a managed IT, Cloud, and Security service provider (MSP).

In this episode I share some critical advide that will help you to gain a level of balance as you struggle and strive towards greatness. 

How do we stay "balanced" in our thinking while navigating the day's most difficult questions? We touch a bit on the polar extremes of critical race theory and Christian nationalism, Hegel's dialectic, and God's prescription for keeping a level head.

In this episode expect to learn:1. Why protein, water, and mindfulness make a huge difference on consistency 2. How a single resistance band can give you a good full body workout3. Why cutting liquid calories while traveling allows for more wiggle room4. How to use vacation as a mini bulk5. Why not to overthink and much more... If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!  Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!  Check out NED for the highest quality hemp and wellness products here:  https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!Thank you NED & thank you listeners for supporting an amazing brand and us!You can follow us on instagram @thefindingfitnesspodcast You can email us @thefindingfitnesspodcast@gmail.com  - Check out our website/blog at  https://thefindingfitnesspodcastblog.godaddysites.com/ - Check out our workout playlist on Spotify!https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943afThank you!Get 1% Better Today!Music:Music by Leonell Cassio from PixabayThanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Episode Notes ‘Player-coach' is a position many talent executives find themselves in, partly because of pressure in the talent market and tight budgets, and other times because they want to stay close to the business.That's the case with Aubuchon Hardware, a fourth-generation business founded in 1908 that has an eye for growth and a passion for their people. Today the company stands as the oldest family-owned and managed hardware store chain in America.Join us for a look at how a business-focused HR leader at this rapidly growing, people-focused retail chain is preserving corporate culture as it expands and adds new employees. We'll also delve into how she balances setting the high-level people strategy while partnering closely with a small — but mighty — HR team.

Are you planning a trip to Switzerland and want to stay healthy and balanced while on the go? Even if you aren't planning on going, this episode will give you tips and tricks to stay balanced while traveling. In this episode, we'll share some practical tips and strategies for maintaining your well-being while traveling through some of Switzerland's most picturesque destinations, including Zurich, Luzern, Solothurn, Montreux, and Interlaken.Here are some of the key tips we cover in the episode:Stay hydrated: Drinking plenty of water is crucial for keeping your body functioning properly and avoiding jet lag. We recommend bringing a reusable water bottle with you.Eat healthy: Look for local markets and restaurants that offer fresh produce and healthy options, and pack some healthy snacks to keep on hand while on the go.Get moving: Switzerland is known for its stunning natural beauty, so take advantage of the many opportunities to get outside and move your body. Rest and relax: Traveling can be exhausting, so make sure to take breaks and give yourself time to rest and recharge. By following these tips, you can stay healthy, balanced, and energized while experiencing all Switzerland offers. So pack your bags and get ready for a wellness adventure on the go!Don't forget to subscribe to my podcast for more travel and wellness content.For extended show notes & episode transcript click the link below:https://www.caradempsey.com/62Episode Resources (more resources in extended show notes):Free Cycle Vitality PrintablesAthletic GreensSwitzerland travel app (buses, trains, boats, trams)Mt. PilatusHike in SolothurnRochers-De-Naye (cog railway), MontreuxChillon Castle, MontreuxNight Sledging with Fondue, InterlakenGolden Pass Express Train, Montreux to Interlaken OstBoat ride, Interlaken to Saint Beatus CavesSaint Beatus Caves, InterlakenForty-Seven: Wellness ThermeSupport the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramEtsy

Wellness on the Go: Tips and Techniques for Staying Balanced While Traveling is a must-listen to episode for anyone who loves to travel but struggles to maintain a balanced and healthy lifestyle while on the go.In this episode, you'll learn practical tips and techniques for staying grounded and centered, no matter where your travels take you. From establishing a daily routine to planning ahead and being mindful of your cycle, you'll discover various strategies for maintaining your wellness while traveling.One of the key takeaways from this episode is the importance of starting a routine and checking in with yourself regularly. Doing so can ensure that you're in a good place mentally, physically, and spiritually and that your nervous system doesn't get heightened.Other tips include planning ahead to reduce decision fatigue, being mindful of your productivity cycle, and bringing healthy snacks and a travel yoga mat with you on your journeys.If you love to travel but struggle to maintain a healthy and balanced lifestyle on the go, this episode is for you. So, pack your bags, and get ready to explore the world while staying centered and grounded!For extended show notes & episode transcript, click the link below:https://www.caradempsey.com/56Episode Resources:Floductivity Retreat Habits & RitualsAthletic GreensGrounding Meditation Support the showThanks for being here! Chat soon,Cara Connect with Me:OfferingsWebsiteTiktokYouTubeInstagramEtsy

Morning Inspiration --- Send in a voice message: https://podcasters.spotify.com/pod/show/mi-15/message Support this podcast: https://podcasters.spotify.com/pod/show/mi-15/support

The holiday season can be a stressful time for a lot of people, where self-care practices are placed second to social engagements and commitments. It is in fact also the perfect time for rest and reflection. A sacred time for journaling, evaluation and integration of the year.   In this episode Ava shares her favourite journal prompts to help you stay grounded and balanced during the holiday period.   Join our Facebook group and share with the community your answers to the journal prompts!   Journal prompts:  1. What would balance look like to you? 2. Is there anything I have planned that I am not looking forward to? 3. Is there a boundary that I could set or a resource that I could call on to help me with the above?  4. Is there anything else that I am dreading or worried about?  5. Is there a resource that I could call on or are there a number of resources that I would like to call on to support me?  6. What would these resources give me?  7. Is there something that I can do to support myself knowing that this is what I need?    Chapter markers:  00:00 Introduction to the topic - have a pen and a journal with you! 00:51 The holiday season can be a time of stress for a lot of people. 02:21 This is the sacred time for rest and reflection. 03:27 How to find balance between social activities and solo, self- care. 04:24 Journal prompts. 6:34 Thank you for listening, wishing you a happy, joyful and easeful holiday season!   Increasing accessibility to functional healing + non-dual spiritual oneness: www.functionalspirituality.com Free resources: Newsletter sign-up:  A monthly update for me on new offers and the energy of the month. Community meditation: Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free workshop: Healing complex trauma: A free workshop on how to optimize your spiritual practice and your daily life by understanding complex trauma. Connect on Socials Where you can hear from us in daily life Personal account: @avairani_   Functional Spirituality: @functionalspirituality  Studio: @spandaschool

Amy dishes on her holiday celebrations and educates you on the tips and mindset shifts she uses to navigate the challenging environments and relationships during them. Episode discusses: Trauma, Staying Balanced, Input/Output of Energy, Self-Care, Difficult People, Family, Challenging Relationships. If you enjoyed this episode, leave a review on Apple or Spotify! New Connect The Dots B*tch Merch is available at amyfiedler.com

It's Thanksgiving week and we are officially in the holiday season! In this week's episode, I am giving you some of my top tips and things to take with you this week and through the holiday season. I personally don't believe in restricting yourself or obsessing over your tracking/macros on Thanksgiving but I do believe in making choices that help you feel your best - and that's what I want to help you with in this episode. It's meant to help you not go too overboard so that you end the day feeling great and you wake up the next day feeling just as good - if not better!   

Marisa Thalberg is a well-established pioneering CMO who has over 30 years across a variety of industries. Marisa has worked as a marketing executive for leading brands such as Revlon Inc., The Estee Lauder Companies, Taco Bell and most recently Lowe's, while also forming and running her own organization called Executive Moms which is a peer support and networking tool for women who are mothers and professionals such as herself. Throughout her professional life Marisa has not only had to Reinvent her industry expertise, but due to her career pivots, she and her family also had to commit to Reinventing their way of life by moving to several different cities. During our conversation, Marisa shared that she has faced challenges throughout her journey and career but having access to a wonderful network of people keeps her grounded in the moments of adversity. Some powerful takeaways from today's episode: Sometimes you're the one that jumps off the pier, so to speak, and other times you get pushed The singular characteristic that defines all successful people is not socio-economic background or education level, it's their resilience Don't think of Reinvention as becoming someone totally different than who you are, it's about adapting to change and growing by doing new things You are not alone in your journey and experiences - just talk to your peers and others and you'll find you're in good company The secret to leaning into the twists and turns of life is to believe that they have a purpose in your journey Links: Marisa Thalberg's LinkedIn: https://www.linkedin.com/in/marisathalberg/ THE RE:INVENTION EXCHANGE - for more Inspired Content, Blogs, Podcasts, Virtual Chats, or to buy a copy of my book RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR? visit https://www.TheReinventionExchange.com IG: KathiSR_Chief_Reinventor FB: Kathi Sharpe-Ross or The Reinvention Exchange LinkedIn: Kathi Sharpe-Ross Twitter: KathiSR or The Reinvention Exchange

Album 4 Track 16 - Staying Balanced & Patient On The Journey w/Ed CollinsWe have a friend in the virtual building today! Ed Collins, Marketing & Advertising Professional, shares his vast experience from his time working with some of the biggest named advertising companies, as a professor at Chapman University, and his current role as Partner and President of Amusement Park. An episode you don't want to miss, from start to finish. Filled with insight and knowledge to learn from. Buckle up as well chat about staying balanced and patient on the journey. A few key takeaways from the episode: Sometimes the best move to make in your career is no move Marketing & Advertising needs to be a two-way conversation Can you be on both the company's and client's side? Even if you're an expert in your field, you should always be learning from those around you   NOTES:Show Partner: SpecificityLearn More About Specificity Stay Up-To-Date on All Things Brands, Beats, & Bytes on SocialInstagram | Twitter 

This week's episode is an honest look at balancing life and how to approach the idea of "having it all." Many of us are busy trying to strike a work-life balance while keeping in touch with our friends, having an active dating life, being fit and healthy, enjoying our time off and hanging out with our family — it can be a LOT! And at the same time, we're handed the idea that we can do everything really well without any part of our life slipping by unnoticed. I give my thoughts on all that and more in this episode. Enjoy! Athletic Greens: athleticgreens.com/EMERGING ⭐ follow me! ⭐ Follow the podcast on Instagram! https://www.instagram.com/cestlamepodcast/ sign up for my newsletter! https://www.cestlamepodcast.com/p/newsletter/ get my merch! https://www.teepublic.com/stores/cest-la-me?ref_id=20924    rate the podcast on Apple Podcasts! https://podcasts.apple.com/us/podcast/cest-la-me/id1512802495 subscribe on YouTube! https://www.youtube.com/channel/UCK7KrMZB_-Fkdd9aAnX82hQ/ join the C'est La Me groupchat! https://discord.gg/aRT49FK7sR follow me on GoodPods! https://goodpods.app.link/XoAOpA7dvlb check out my website! https://www.cestlamepodcast.com/ follow my Pinterest! https://pin.it/7nAUO0y email me! bonjourcestlame@gmail.com --- Send in a voice message: https://anchor.fm/cestlame/message Support this podcast: https://anchor.fm/cestlame/support

Another day at Kingdom Bound! James Kurtis talks with Darren Mulligan from We Are Messengers about the importance of balancing his professional life with his personal life. Darren shares some of the antidotes he's learned over the years and how mental health plays a big part! Episode Links Between the Grooves: @betweengroovesHave a question, comment, or a music project you want to promote on Community Corkboard? Email betweenthegrooves@faithstrongtoday.comSee omnystudio.com/listener for privacy information.

Many of us don't think about the dangers of childbirth until it directly impacts us but 700 women a year die during pregnancy or within the 1st year of giving birth. Black women are 3x's more likely to die from pregnancy-related causes than White women. Today I'm talking with Boho Mama the Doula and Herbalist, Shardae Simpson about her life as a Doula and how we all can do more to reduce black maternal mortality.

How can we stay balanced in order to feel and look our best, and be our most high vibe and radiant versions? What is the number one thing we can do to help humanity and ourselves at this time? Let's sit down with Dr. Fred Moss a Psychiatrist to discuss how we can better serve ourselves and others!Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness.Learn more about today's guest Dr. Fred Moss at https://welcometohumanity.net and be sure to Subscribe to his show Welcome To Humanity!Announcement! If you need to place a skin care order I recommend doing so now before I take a holiday!!! Email me at info@rachelvarga.ca now :)Register now for SpringSkinCamp.com Version 2.0 which has JUST begun! Register now! VIP's save 15% on all skin care products, dermal rollers, hair care and much more for the next 2 months!!!DOWNLOAD my FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBook your One on One with Rachel Varga and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-startedBiohacks for reducing inflammation and the skin mentioned on The Rachel Varga Podcast:SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesVIOME HEALTH INTELLIGENCE TEST KITTest don't guess your super or avoid foods and supplements! Test for it! Save $100 on your order using code Varga10 and I like the Health Intelligence test https://viomehq.sjv.io/varga100HYPOAIR AIR PURIFIERSCompact and science backed air purifiers for your. home! Save 10% on your air purifier using code Rachel10 http://hypoair.com/rachelBIOPTIMIZERS SUPPLEMENTSOptimize your overall digestive health, magnesium for sleep and protein for muscle. Save 10% using code Varga https://bioptimizers.com/?rfsn=5974926.14d328&utm_source=refersion&utm_medium=affiliate&utm_campaign=5974926.14d328%20POWERFUL BENEFITS OF SUNLIGHTEN INFRARED THERAPYSweating is good for you. Sweating is one of the body's safest and most natural ways to heal and maintain good health. Mention Rachel at checkout and recieve $200 off of a cabin, $100 of of a solo sauna and FREE SHIPPING https://www.sunlighten.com/products/luminir?leadsource=RachelVarga&utm_source=RachelVarga&utm_medium=Partner&utm_campaign=RachelVarga8 SLEEP THE #1 COOLING AND HEATING MATTRESSThe only mattress that actively regulates temperature. Featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available http://eight-sleep.ioym.net/vargaNOCHOICE SILVER BLANKET, EMF HOODIE, GROUNDING CORD AND CELL PHONE CASESwitching silk for silver never felt so good and it works at significantly blocking EMF's. I am obsessed with this silver hoodie, cell case, grounding cords and blankets. Use the button below to save https://www.nochoicestore.com/?ref=rachelvarga4LAMBS EMF PROTECTIVE CLOTHINGNavigating EMF's in our daily life just got easier! I love the Beanie, Faraday Long Sleeve, Briefs, Snood, Socks and well everything!!! Use code VARGA and save https://getlambs.com/?offer=freebeanie&gclid=Cj0KCQiA09eQBhCxARIsAAYRiyktTz5Pirmbp1Iz-bzwUEA6eFps__ds76BnO1xf1oIAL8c9imya_P8aApHtEALw_wcBJOOVV RED LIGHT THERAPY PANELSMy favourite red light therapy panel! (I like the mini on a plant stand) Save on your order using code RV http://lddy.no/gcgeTRUE LIGHT RED LIGHT THERAPYOne of my top red light therapy picks at an affordable price and it is easy to move from room to room and also travel with and take on-the-go https://truedark.com/?ref=rachelvarga2SOMAVEDIC FOR HOME ENERGY COHERENCE AND STRUCTURING WATERCreate a more coherent energy field in and around your home and also structure your water for enhanced bioavailability of your water! Use promocode Rachel10 and save http://somavedic.com/?ref=VQ18REmail me at info@rachelvarga.ca for details on the special promotion for my at-home skin hydration and brightening kit in a fabulous cosmetic bag from a super clean UK based skin care line that I LOVE!BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeRegister for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can't share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!DOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this audio lesson we work on maintaining our position and balance whilst riding on a 20m circle and a 20m diamond. You will need to set your arena up before you ride, here's the link to the diagram https://www.megparkinson.com/diagram As always let me know how you get on, hit me up on any of the below

How can we stay balanced in order to feel and look our best, and be our most high vibe and radiant versions? What is the number one thing we can do to help humanity and ourselves at this time? Let's sit down with Dr. Fred Moss a Psychiatrist to discuss how we can better serve ourselves and others!Dr. Fred Moss is a holistic psychiatrist serving in many capacities: telepsychiatrist, speaker, psychiatry expert witness, telehealth educator, mental health coach, and filmmaker. A desire to help people has been the force leading him to various settings and roles as a psychiatrist over the years and compelling him to continually look for better, more effective ways to provide the highest quality care. He is the amazing person behind Welcome To Humanity and Global Madness.Learn more about today's guest Dr. Fred Moss at https://welcometohumanity.net and be sure to Subscribe to his show Welcome To Humanity!I warmly invite you into SpringSkinCamp.com as we have just begun! Early bird pricing and VIP 15% off savings are happening now! I can't wait to hang out with you and our amazing community of like minded radiant humans :) I invite YOU to join us and the community! Do you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my top skin care products, dermal rollers, supplements and more at https://rachelvarga.ca/storeMASTERCLASSES are happening soon! I invite you to join me in my next Masterclass and be sure to register here for my next MasterClass invitation! https://rachelvarga.ca/live/SAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp Group Program at https://RachelVarga.ca and learn about all of the things I can't share for free online that can help you age impossibly well for many years and how to navigate skin health throughout the seasons!Register for Men's SkinCamp Program and join my community offering which is specific to Men's guidance at https://MensSkinCamp.com and join the 6 week program where I guide you through male specific rejuvenation options!Pick up a copy of my eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Sophisticated Skin Cheat Sheet and Rejuvenation Planning Guide at https://rachelvarga.ca/As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty. I would love to hear from YOU! Rachel Varga, BScN, RN, CANS Email: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On Episode 7 of “The Cross Section Podcast” I got to hang out with one of the most balanced and competitive humans I know. Her name pretty much captures her spirit - Sunny - and she really is someone you want in your orbit. She joined me from Colorado where she lives and trains and works as a scientist.  We talked about her backstory, bikes and many other topics including the origin of her Instagram handle: @run4funner .  A gifted and hard-working athlete she once came within a whisker of qualifying for the Olympic Trials in track. Even more impressive was her decision to stop and move on with her education which ended up with a PhD. She is a professional cyclist and three seasons ago finished on the 2nd step of the podium at cyclocross Nationals. Our paths have crossed many times and many places around the country. She is funny, thoughtful, and wicked smart.This episode of “The Cross Section” is brought to you by no one officially, so I figured I would highlight one of my guest's key sponsor's:  Grimpeur Brothers Coffee  who is also a huge supporter of cycling and women's cycling in particular. They have numerous fundraising blends in addition to their usual offerings. A link is provided in the show description. Go support the supporters of the sport we all love.The longer we spent exploring the topics that we venture into on this episode, the more I came away from it grateful to call her a friend of mine.Today we chat with sunny Gilbert. I think you'll like it.(NOTE: Due to connection issues, occasionally there is some scratchy audio. Apologies)Thanks so much for taking some time out of your life today and I hope you had as good of a time as I did with this one. Follow me on Instagram @dcmediahaus and also Sign up and download, rate and review and subscribe wherever you source your podcasts so you'll always know when a new show drops - it means the world. Stay Safe. And just keep pedaling.Content Warning: A small handful of curse words by both host and guest (but mostly by the  host).

This week Jazz (@Elasmo_Gal) and Tri (@elasmotri) talk about their hobbies outside of STEM, ranging from musical theater to sports to clubs, it almost seems like they've done it all! Balance is always an important topic to touch on especially when you feel pressure to abide by other peoples standards of productivity. Publish or perish? They don't think so, tune in to find out what your favorite duo does for fun when they aren't studying sharks! If you enjoyed the episode make sure to check out the Paypal, follow us on twiter, or share the podcast with your friends!

Charity in Islam has exponential reward and is an important virtue of a believer. Discover the personal and societal benefits of giving charity.

When the world seems upside down and you don't know how to stay balanced - how to stay God-centered, God's Word wisely leads us. Join us in our study of Ecclesiastes 7:15-22.

On this episode of the Live Like An #Acrobat #Podcast, host Shenea Stiletto interviews Special Guest #circus #arts #professional & #journalist for #TheatreArtLife.com Martin Frenette! Next to being an aerialist and dancer, Martin Frenette has also been working as an artistic consultant, director, and choreographer, both for circus and dance projects for over a decade. Writing has always been one of Martin's passions and he's thrilled to share his views on shows, the stage and what's going on behind the scene with readers, and that's what lead him to become a journalist for TheatreArtLife.com. Martin Frenette also wrote the Festival du Cirque de Demain's 40th anniversary book's English version, published in January 2019. He was hired to translate and adapt the french text in it's entirety. In his most recent literary accomplishment Martin Frenette has completed his first novel entitled “Et Maintenant...”

Kourosh Kanani is a jazz guitarist based in London UK   https://www.londondjangocollective.com/volumes/volume-4   A ‘Green Room' is the musicians limbo, it is where we sit and wait for our gig to start. The global situation has meant that musicians now all find themselves in a huge green room waiting to be able to get out and play. Join jazz violinist Matt Holborn as he chats to different musicians from all genres and areas of music.    Links to all episodes and Live Streams below   https://linktr.ee/mattholborn

Katie Stumbo of Go Conquer Fitness discusses the importance of balance training as we age.  To avoid serious injuries from a fall and what you can do about it now.  The 52 Hike Challenge changes lives a step at a time. The Pinetop-Lakeside's Community Services Director talks about the town and the winner of our Staycation!

If you've ever wondered, "what is my teenage child thinking?" This book can help!  Shannon Perry talks about bullying, beauty, and self-harm in this interview about her book, Stand.