Podcasts about finding your fit

In a world that celebrates the loudest voices and the biggest followings, what if quiet spaces are where real belonging begins?In this deeply personal and connected conversation, Sara Lobkovich sits down with community strategist Carrie Melissa Jones to explore the surprising power of “quiet communities” — where introverts, neurodivergent folks, and the socially anxious can finally feel seen, heard, and safe.If you've ever felt like community just isn't for you… this episode might just change everything.Episode Highlights:Carrie's journey with social anxiety and building inclusive, "quiet" communitiesBelonging without active participation—research and real-life insightsUsing bodily awareness and boundaries to stay grounded as a community creatorSelf-leadership and support systems to prevent burnout in community workPractical tips for both hosts and participants to feel more confident and alignedKey Concepts Explored:Self-Regulation in Online Spaces: How digital communities offer spaces for thoughtful connection for introverts and neurodivergent people.Quiet Communities: Community spaces that don't demand constant engagement and allow people to participate on their own terms.Meaningful Engagement vs. Engagement for Engagement's Sake: The importance of connecting community activities to purpose and growth rather than arbitrary metrics.Body Awareness as Community Evaluation: Using physical reactions and feelings as guidance for whether a community is a good fit.Belonging Without Participation: Research findings on how affiliation alone can create a sense of belonging without requiring active involvement.Self-Leadership in Community Building: Managing internal dialogues and anxieties that arise when creating and managing communities.Community as Healing Practice: How creating spaces for others can help heal our own relationship to connection.Distributed Leadership: Inviting others' contributions rather than trying to do everything yourself.Community Building as a Long Game: The importance of patience and persistence in both building and participating in communities.Notable Quotes: "If there's a place that you wish existed... why not be the person that starts that?"— Carrie Melissa Jones [00:13:00] "You cannot do it alone. It's not a solo activity. To really create a community, you've got to see, recognize, and invite in the gifts of others and others' contributions."— Carrie Melissa Jones[00:42:32] - [00:42:54]I start everything I do scared and then once you get rolling it gets fun. Nothing starts fun. Everything starts with anxiety.— Sara Lobkovich [00:46:45]Chapters:[00:00:00] Introduction and Meet Carrie Melissa Jones[00:05:51] Social Anxiety and Career: Turning Challenges into Expertise[00:11:22] Redefining Community: "Quiet Communities" and Meaningful Engagement[00:15:38] Challenging the "Not a Joiner" Identity and Finding Your Fit[00:19:53] Body Awareness: Using Physical Responses as Your Community Guide[00:25:32] Advice for Shy Community Creators: Boundaries and Sustainability[00:29:42] Research Insights: Belonging Without Active Participation[00:39:03] Self-Leadership and Distributed Responsibility in Community Building[00:44:30] Practical Pre-Launch Strategies and "Doing It Scared"[00:48:10] The Long Game: Advice for Participants, Hosts, and Closing ThoughtsUpcoming Events:Q3 Strategic Achievement Intensive is now waitlisting!...

Vicki Baker Harris is recognized as a “Top 100 Visionary” in Education by theGlobal Forum for Education and Learning (2020-2021), Vicki is at the forefront of innovation and strategy in faculty and leadership development. A faculty member and Fulbright Specialist Alumna, Vicki's goal is to help faculty members, colleges, and universities thrive. She is author of several books, as well as over 110 peer-reviewed journal articles, book chapters, invited opinion pieces for higher education news media outlets, case studies and blogs on the topics of faculty and leadership development and higher education. Vicki regularly consults with industry and higher education institutions on thetopics of leadership, faculty development, change management, and mentoring. Her teaching and scholarship have garnered attention within and outside of her institution. Amongst her many recognitions, are the Arthur Anderson Teacher of the Year, Phi Beta Kappa Scholar of the Year, and Student's Choice “Professor of the Year."The conversation weaves through personal and professional integration, highlighting the challenges and benefits of generational diversity, establishing boundaries, while allowing for flexibility, and navigating career and family time to design a full and fulfilling life. So many gems in this discussion!Connect with Vicki:leadmentordevelop.comFacebook: Lead Mentor DevelopTwitter/X: @leadmentordevLinkedIn: Lead Mentor DevelopConnect with Michelle:betterbeings.netIG: @betterbeingsusYouTube: Michelle Zellner - Be A Better Being Podcast playlist

In this episode, we dive into how different personality types influence success in farmers markets and other direct sales channels. We discuss the social energy of in-person selling, the efficiency of wholesale, and the balance of CSA models. Self-awareness is key—knowing your strengths can help shape a business model that truly fits you. We also explore online marketing, vendor dynamics, and the value of hiring help. Whether farming is your business or a passion project, we share tools like the PRIMER test and the Hort Biz quiz to help you find your best market match. Tune in for insights and encouragement!Horticulture Business QuizThe PRIMER MethodQuestions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@l.uky.eduCheck us out on Instagram!

Send us a textWith so many consulting firms out there - MBB, Big 4, boutiques - how do you find the best fit? Should you specialize or stay generalist?In this Strategy Simplified episode, recorded from a live event and presented by Bates White, the Management Consulted team breaks down how to choose the right firm for your career.Tune in for a practical framework to help you evaluate:The roles and levels available to youHow your background (industries, functions) impacts your optionsThe best geography for your career goalsWhether MBB, Big 4, or a boutique firm is the right path for youIf you're exploring consulting but unsure where to start, this episode will help you find clarity and direction.Additional ResourcesJoin Black Belt for expert support identifying the right firms for you, building a networking and application strategy, and prepping for interviewsFind top consulting jobs on the Management Consulted Job BoardConduct firm research and find consultant email formats on the Consulting Firm DirectorySee how much you can make at 100+ consulting firms in the Salary ReportSee application deadlines for advanced degree Bridge ProgramsPartner LinksExplore open roles at Bates White (email: careers@bateswhite.com)More info on Palm Tree careersConnect With Management Consulted Book a free 15min info call with Katie. Follow Management Consulted on LinkedIn, Instagram, and TikTok for the latest updates and industry insights. Join an upcoming live event - case interviews demos, expert panels, and more. Email our team (team@managementconsulted.com) with any questions or feedback.

What makes a company stand out to top talent?Employer branding isn't just about flashy career pages. It's about telling the real story of what it's like to work somewhere.Svetlana Kochkina, Head of Employer Branding, joins the conversation with host Alex Carril to talk about what goes into shaping a company's reputation as a great place to work.In this episode, Alex and Sveta discuss:- An overview of employer branding and why it's important for companies- How Sveta found herself in this field- Her decision to move from a Big 4 to Revolut- What goes into being the Head of Employer Branding- Challenges faced when scaling global hiring efforts- Tips for jobseekers when looking into a potential employer- The impact of showcasing authentic employee experiences- Sveta's #1 question for applicants to ask during interviews-- A common mistake she sees people make when applying for jobs- Why Sveta enjoys working at Revolut and her advice to her younger selfFollow Revolut Insider on Instagram: ⁠revolut.la/RevolutInsider⁠View open career opportunities at Revolut: ⁠revolut.la/Careers⁠

This week on The Cyber Revolution Podcast, Adam Hewitt, CEO of Cyber Revolution, is joined by Brett, a former student who successfully transitioned from a 14-year teaching career into cybersecurity.Brett shares his journey, from discovering Cyber Revolution through a Facebook ad to landing his first cybersecurity role as an Associate Cybersecurity Consultant at Vectra, just two weeks before Christmas of 2024. He discusses the challenges of changing careers, the learning process, and the importance of a growth mindset.Key Takeaways from this Episode:Why Brett decided to leave the teaching profession after 14 years.How he discovered cybersecurity and why Cyber Revolution's flexible, industry-connected program appealed to him.The role of Cyber Revolution's job placement program and career exploration sessions in his success.His experience interviewing with Vectra, including being interviewed by a previous Cyber Revolution graduate.The importance of persistence, learning, and leveraging transferable skills.His top three tips.If you're considering a career change into cybersecurity, Brett's story provides valuable insights and encouragement.Chapters:00:00 - Introduction to the Cyber Revolution Podcast02:14 - Brett's Journey: From Teacher to Cyber05:51 - Choosing Cyber Revolution: Flexibility & Connections09:37 - Landing the Role at Vectra with Delaney13:28 - Finding Your Fit in Cybersecurity17:19 - Overcoming Doubts and Embracing Learning20:55 - Brett's Top 3 Tips: Just Do It!22:47 - Outro and Final ThoughtsConnect with Adam:Website: ⁠⁠⁠https://cyberrevolution.com.au⁠⁠⁠Follow us on Facebook: ⁠⁠⁠https://www.facebook.com/cyberrevolutionaus⁠⁠⁠Subscribe to our YouTube channel: ⁠⁠⁠https://www.youtube.com/@cyberrevolutionaus⁠⁠⁠Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/cybrevolution_aus/

In this episode of Are You in the Book?, host Eric Wubbena sits down with Wagner College pitching coach Eric Reardon to discuss the journey from player to coach, the evolution of baseball development, and what makes Wagner a rising force in the NEC. Reardon, a Rutgers alum with deep roots in college baseball, shares his unique path into coaching, from growing up around the Rutgers program to mentoring pitchers at the Division I level. He opens up about the transition from player to coach, the intangible skills needed to lead a team, and how analytics are changing the way athletes train.

Send us a textWe continue our conversation with Chynna Broxton, an analytical developmental scientist at Spark Therapeutics on her journey to this point in her career. In the early days of her education Chynna vividly remembers the difficulty she had learning how to read; this setback didn't deter her from doing well generally in her classes. In high school, however, something clicked in her brain in a way that felt very different compared to the struggles she had previously with reading. It was a big wow moment for Chynna as she effortlessly absorbed mathematical theorems and chemical equations in her high school STEM classes. She had an even bigger wow moment in her undergraduate biochemistry course at Saint Elizabeth University–understanding how molecules and compounds are applied to treat diseases. During the summer of her junior year, Chynna was encouraged by a mentor to attend the National Science Foundation (NSF) Research Experiences for Undergraduates program, which allowed her to spend time at Syracuse University doing research. Chynna remains thankful to the mentor who encouraged her to apply for this foundational program and opened her eyes to the possibility of becoming a scientist. As she looks back, she had many thoughtful mentors from her early days in middle and high school to managers in the workplace who had faith in her and nurtured her abilities. These countless mentors have helped Chynna to tackle a continual battle with imposter syndrome. She could not believe her acceptance to Johns Hopkins Bloomberg School of Public Health, initially, and even more recently had doubts about leading a three-hour workshop. Through the doubts, however, Chynna has really learned to persevere. The best advice she gives for handling imposter syndrome is, “Even if you don't believe in yourself, you have to listen to the people who invited you there. They invited you there for a reason.” Reflecting back on her career journey, Chynna also realizes that her vision of success has changed over time as she has grown and evolved from the time she was a postdoc and defined by her research project, to now, as an analytical developmental scientist. Tune into this episode to hear about Chynna's career journey and:What influences from her childhood encouraged her to pursue science, despite difficulties How the realization that college professors with Ph.D.'s are also called Dr. opened a door for exploring career options The impact of mentors in guiding her career journeyWhat does it mean to “make more space for [yourself], make more space for rest, and make more space for reflection” Also check out her YouTube channel: @ChynnaNicoleplansInstagram: @planning_phd and LinkedIn: https://www.linkedin.com/in/chynna-broxton/If you enjoyed this episode, check out one more:Ep 61: The Love Language of Organic Chemistry - The Journey Support the Show: WeLoveSciencePodcast.com Reach out to Fatu:www.linkedin.com/in/fatubmInstagram: @thee_fatu_band LoveSciencePodcast@gmail.com Reach out to Shekerah:www.linkedin.com/in/shekerah-primus and LoveSciencePodcast@gmail.com Music from Pixabay: Future Artificial Intelligence Technology 130 by TimMoorMusic from https://freemusicarchive.org/music/Scott_Holmes: Hotshot by ScottHolmesMusic

Send us a textIn this episode, we sit down with Dr. Chynna Broxton, an Analytical Development Scientist at Spark Therapeutics, to uncover the realities of working in the biotech industry. Chynna dispels common myths about transitioning to industry, addressing concerns about losing scientific engagement and sharing how she's grown significantly at Spark. She gives a broad overview of her role, which involves developing methods to characterize gene therapy products for inherited genetic disorders. Comparing Academia to Industry, Chynna breaks down the pros and cons of working in both, touching on such themes as flexibility, goals, compensation, and the tangible impact of your work. Drawing from her experiences working at a CRO (Contract Research Organization) and her current role at Spark, she highlights the main difference between these industry settings. Not all industry jobs are the same, she explains. There are a wide variety of roles, and while some mirror the academic experience others are unique to the industry landscape.For anyone considering a move from academia to industry, Chynna offers encouragement, and advice on finding your best fit. Join us to learn from Chynna what it takes to thrive in the biotech industry.Tune in to Learn:What skills learned during her academic career directly transfer to this roleWhat surprised her about working in industryThe pros and cons of working in industry compared to academia Her key tip for finding a role in industry that's a good fit for youHow her graduate and postdoctoral work prepared her for her current positionWhat she loves about doing science other than the discoveries.Reach out to Chynna:LinkedIn: https://www.linkedin.com/in/chynna-broxton/Email: cbroxton@steu.eduIf you enjoyed this episode, you'll also enjoy:Ep 60: Arianne Hunter's experience - senior scientist at Abbvie  Ep 50: Clinical trials to cure genetic diseases with CRISPR technologyEp 15: Joseph Iacona's experience - scientist at Janssen Support the Show: WeLoveSciencePodcast.com Reach out to Fatu:www.linkedin.com/in/fatubmTwitter: @thee_fatu_band LoveSciencePodcast@gmail.com Reach out to Shekerah:www.linkedin.com/in/shekerah-primus and LoveSciencePodcast@gmail.com Music from Pixabay: Future Artificial Intelligence Technology 130 by TimMoorMusic from https://freemusicarchive.org/music/Scott_Holmes: Hotshot by ScottHolmesMusic

If you've seen someone walking down the street wearing a super chic pair of Mary Janes or ballet flats, chances are they're from Loeffler Randall. Founder and Chief Creative Officer Jessie Randall launched Loeffler Randall in 2004 with a mission to bring her shoe designs to life in small, thoughtful batches with a focus on quality and detail. Now, Loeffler Randall sells to the world's largest fashion retailers and has expanded their product line to include handbags, ready-to-wear, and accessories. In March of 2021, Jessie opened Loeffler Randall's first retail store in the heart of SoHo, NYC. In this episode of Claim Your Confidence, we discuss launching Loeffler Randall, how Jessie brings her designs to life, and focusing on authenticity when growing your brand. Don't miss this interview where we talk about:Jessie's design experience, her early career, and what sparked the idea to start her own companyThe growing pains of launching–and maintaining–your business as an entrepreneur, and what Jessie has learned over the yearsScaling your company and hiring your first employeesHow Jessie and her husband maintain a work-life balance while running Loeffler Randall togetherWhy Jessie opened Loeffler Randall's own retail store and what's coming next for the brandFind Jessie:www.loefflerrandall.comIG: @jessie_loeffler_randallLinkedIn: Loeffler RandallFollow Lydia:www.lydiafenet.comIG: @lydiafenetLinkedIn: Lydia FenetQuestions or comments, we'd love to hear from you...send us a text!Record a question here so we can answer it on the next episode of Claim Your Confidence.To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, follow us on Instagram and on YouTube.If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts.Recorded at The Newsstand Studios at Rockefeller Center.Thank you for listening.

When it comes to finding internships in agriculture, the opportunities are as diverse as the field itself, and there’s no one-size-fits-all approach. Dr. Tera Montgomery, Director of the School of Agriculture at UW-Platteville, notes that the internship process can vary significantly based on students’ individual goals and the type of employer they’re targeting. Given the wide range of sectors within agriculture, students have many avenues to explore, and the timeline for securing an internship can differ for each. Some students might seek a formal program with big industry names, which has specific deadlines and a well-organized process. Others might connect with local businesses that don't have formalized programs, but still offer valuable experiences. "Students often find these opportunities through family, friends, or even holiday conversations," says Montgomery. She adds that formal internships typically have deadlines around November or December, but students can often find placements as late as March or April, depending on their goals and location preferences.See omnystudio.com/listener for privacy information.

In this episode of the Driven Golf Podcast, Jim speaks with Josh Jacobs, founder and CEO of College Golf Experience (CGX). They discuss how CGX is helping to bridge the gap between junior golfers and college coaches through its golf camps, giving players and parents critical insight into the college recruiting process. The conversation dives into CGX's unique camp structure, including seminars on college golf and recruiting, hands-on practice sessions, and on-course engagement with coaches. Jacobs shares the importance of these camps in providing juniors and their families with a roadmap for success, whether they aim to play at a D1 powerhouse or find their fit at the D2 or D3 level. In Angle of Attack with Andrew Lewis, Andrew & Jim take on a growing epidemic in the junior golf world: WD's at golf tournaments. Hopefully this AoA episode will serve as public service announcement to junior players and parents. The Driven Golf Podcast is brought to you by FlagBag Golf Company and StrackaLine yardage books. Use code ‘DRIVEN' to receive 20% off your StrackaLine yardage book order or mention ‘Driven Golf' when ordering a FlagBag golf bag to receive a free custom headcover with your order of one of their golf bags. ⁠⁠@flagbaggolf⁠⁠ on Instagram FlagBag Golf: ⁠⁠https://flagbaggolfco.com/⁠⁠ StrackaLine: ⁠⁠https://www.strackaline.com⁠⁠ Resources: Engage with hosts and followers on the ⁠Driven Golf Podcast Group⁠ on Facebook. Subscribe to the Driven Golf Analytics YouTube channel for more content: ⁠⁠Driven Golf Analytics YouTube Channel⁠⁠. Check out ⁠⁠Andrew Lewis's YouTube channel⁠⁠ and subscribe! Latest article on DRVN.Golf: "Deep Dives: Potential Impact of 8-Player Roster Limits on SEC Schools" Shameless Plug: "Franklin: The Musical" on Spotify Guest: Josh Jacobs, CGX Founder and CEO (⁠@collegegolfx); Special Guest: 2026 Stone Fancher (⁠@⁠stonefancher⁠) Host: Andrew Lewis (⁠@andrewlewisgolf) Producer: Joseph Kay (@joseph_kay) Music by: DG Beat Labs (⁠@dgbeatlab⁠)

Jen is a former CNA and current FNP with over twenty years of experience in the healthcare field. She currently works part time in community health and addiction medicine, and has recently taken on a side hustle as an independent provider offering weight loss, HRT, and medical marijuana. Intrinsic business instincts have informed strategic decisions related to insurance acceptance and practice designation, and she now enlists Justin's help to determine the best use of her time.  This astute nurse practitioner started her business to be a boss, not give herself another job. She wants to take on this endeavor solo, build a better lifestyle, and find where she flourishes in clinical settings. In this episode, Jen and Justin set this entrepreneur's priorities straight, create a roadmap for success, and build a stronger patient base in a challenging regional market.  

How much does your appearance influence your effectiveness at work? For Amanda Knappman, a seasoned marketing executive in the beauty industry, this question is more than just hypothetical—it's been a significant part of her career journey. In this episode, we dive into Amanda's experiences navigating the demands of maintaining a corporate image while staying true to her authentic self.Amanda shares her path from working in major beauty corporations to thriving in fast-paced startup environments, exploring the lessons she's learned about finding the right workplace fit. We discuss the impact of critical feedback early in her career, how working for a Korean skincare brand deepened her understanding of her cultural heritage and the ongoing challenge of balancing personal expression with professional expectations. Amanda's story offers valuable insights into the importance of self-awareness and adaptability in crafting a career that aligns with both personal values and professional goals.Resources:Connect with Amanda on LinkedInConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA Media

This week, Meghan and Jenn talk to Sarah Cho, who handles Claims Advocacy & Management for Woodruff Sawyer. As one of the largest private insurance brokerage and consulting firms in the US, Woodruff Sawyer protects the people and assets of more than 4,000 companies. 

Deanna Spear of Wernick Spear Wealth Managers

This week Anthony kicks things off with a Jane Fonda inspired special TIPSY all about "FINDING YOUR FIT!" which is quite fitting with the very Bollotta-FIDE guest we have this week! Angela Minardi (Founder and Chief Experience Officer) of FIT CITY ADVENTURES. Angela talks about the moments that inspired her to move away from a career in marketing and create a business that works with corporations activations with emphasis on fitness, health, wellness and adventure! We hear about the latest trends like "ZEN DENS", "Moving Meditation" and parasympathetic exercises. Enjoy.Connect with Angela: https://fitcityadventures.com/Submit ASK ANTHONY questions on the form at www.bollotta.com/podcastFollow @bollottaentertainment on Instagram

Resources for the Community:https://www.ivimhealth.com/?referral=79 Telehealth for weight management______________________________________________________________________Join Fridays https://app.joinfridays.com/onboarding/welcome?via=TPS ________________________________________________________________________https://joinweightcare.com/products/s...https://joinweightcare.com/products/t...The Plus SideZ subscribers get $300 off monthly Semaglutide and Tirzepatide programs with coupon code - PLUSSIDEZ.And $100 off our 3-month Semaglutide and Tirzepatide programs with coupon code - PLUSSIDEZ3.________________________________________________________________________This podcast episode dives into a refreshing approach to fitness with James Capolla. Capolla emphasizes a holistic perspective that integrates movement with mental well-being. Listen in for practical advice on nutrition and personal development, cutting through the noise of today's saturated health and fitness world. We also explore the controversial topic of GLP-1s and the divided opinions within the fitness professional community._________________________________________________________________________⭐️Mounjaro Stanley⭐️griffintumblerco.Etsy.comUse code PODCAST10 for $ OFF_________________________________________________________________________Join this channel to get access to perks:   / @theplussidez_________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepboundSupport the Show.Kim Carlos @DMFKimonMounjaro on TikTokJernine Trott @TheeJernine on TikTokKat Carter @KatCarter7 on TikTokSabrina Ramos @Sabrina_727 on TikTok

In this episode, I reveal how to seamlessly align your business idea with your personal strengths and divine calling. I'll guide you through identifying market opportunities that match your passions perfectly. Learn about the strategic advantage of starting with a minimum viable product—your essential tool for testing ideas and building momentum with minimal risk. This episode goes beyond mere business tactics; it's about transforming your entrepreneurial spirit, dodging common pitfalls, and mastering the art of perseverance. Tune in for indispensable advice that blends practical wisdom with spiritual depth, and don't forget to subscribe and share to empower others on their journey to business success! Timestamps: 03:38 Entrepreneurs must align business with their strengths. 10:50 Conduct thorough market research to identify needs. Connect with us at ⁠⁠⁠⁠⁠⁠www.estherpreneur.com⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠www.favorandwealth.com⁠⁠⁠⁠⁠⁠. Say hi on social: LI:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/ednaharding⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/EdnaSHarding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/theestherpreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/favorandwealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YT:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/EdnaHarding⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join me, Edna Harding, on a journey through spiritual growth, personal development, and entrepreneurial insight, where Timeless Wisdom meets Timely Methods in every episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/edna-harding3/support

Life is a journey and finding the right recovery for you is imperative, it is life or death. So many options…it's like a buffet of choices. Which choice is right for you? Today I talk about what choices are available and what choice was right for me and why. Here are some of the choices I talked about: SMART Recovery: Facilitator-led, based on principles of cognitive behavioral therapyRecovery Dharma: Buddhist approachRefuge Recovery: Buddhist approachWomen for Sobriety: Helping women recover from substance use disordersLifeRing Secular Recovery: Secular approach to recovery, helpful for those who'd prefer a lack of spiritual or religious overtonesSober Sis on Facebook Started in 2017You are not alone. I hope you enjoy today's show. Be sure to connect with Busy Living Sober! Facebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/elizabeth_chance_podcast YouTube: https://www.youtube.com/@elizabethchance X/Twitter: https://twitter.com/BusyLivingSober Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/   Sign up for email updates: http://eepurl.com/iDtRnw  For more information, feel free to reach out to me at elizabeth@elizabethchance.comThanks for listening! Remember you can reach out to me at elizabeth@elizabethchance.com Wishing you a happy, happy!Love, Elizabeth aka Bizzy 

As we start season 5 of the podcast, we are adding a cohost in April Lopinot, and including topical discussion interspersed with our interview format. Today our topic is focused on navigating from individual contributor to operational leader and then strategic leader in a growing company and the changes that you can expect, and how to leverage curiosity to accelerate your career. Enjoy!

Hey everyone, welcome back to the Ryder Realty Podcast! Today, we're peeling back the layers on a topic that's crucial for both first-time and seasoned homebuyers alike: home loans. With so many options out there, it's easy to feel lost in the sea of terms and percentages. But fear not! I'm here to break it down for you, from zero-down VA loans for our veterans to FHA loans for those looking to put down a little less. We'll explore how not having 20% down isn't the deal-breaker it used to be and dive into the specifics of USDA loans, perfect for those eyeing rural homes. Plus, I'll share insider tips on choosing the right lender and how your real estate agent can be your best resource in this journey. Whether you're saving every penny or ready to make a substantial down payment, this episode is your roadmap to understanding what's out there and making the choice that's best for you. Let's demystify home loans together and move one step closer to finding your dream home!You can also connect with us on:Facebook at www.facebook.com/ryderrealtygroupInstagram at www.instagram.com/ryderrealtygroupYouTube at www.youtube.com/@ryderrealty

Dr. Juliana Correal is a Florida dentist who has opened up multiple practices in the sunshine state. She talks about her obsession with Occlusion, the balance between speed and quality, opening up dental practices and finding your fit as a dentist. Ladies & Gentlemen, you are listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :) Connect with Dr. Correal on instagram at @correaldmd and email her at correalj@yahoo.com Follow KJ & NuArt on Instagram: @lifeatnuartdental Learn more about the lab at nuartdental.com

Want to find freedom for insecurity, loneliness and lack of fulfillment?Don't miss this message on “Finding Your Fit”

Want to find freedom for insecurity, loneliness and lack of fulfillment?Don't miss this message on “Finding Your Fit”

We all face adversity, whether it's hitting the glass ceiling, dealing with difficult times, or navigating the corporate world. But how can we learn the lessons needed to overcome these struggles? Hear from Roberta Sydney, a successful leader with experience spanning multiple industries and roles. Roberta shares how she faced challenges head-on and learned the lessons needed to succeed. Roberta delves into the importance of understanding company culture and fit, toning down one's words as a CEO, being a cheerleader for employees, and taking care of oneself during difficult times. Roberta also discusses her career arcs and the challenges she's faced as a young female in financial services, as well as the potential of millennials in the workplace. Further key points throughout include: An introduction to Roberta Sydney and the three arcs of her career Hitting a glass ceiling in financial services  Making the decision to sell your business  Overcoming business issues and family issues  The 18-month experiment that transitioned into 18 years  The biggest lessons learned from Corporate America  Leadership strategies and the importance of company culture  The importance of maintaining personal care routines during times of hardship    "I felt very strongly in running a real estate operation that everybody felt responsible for the profitability of the company. And I realized that in order to really make that tangible for people, they needed to see that their ideas and suggestions were received and acted upon." – Roberta Sydney. Real Life Real Leaders is dedicated to exploring the real stories behind some of the world's most outstanding inspirational leaders. Each new episode teaches the highs and lows of building a successful business and uncovers the attributes that make a great leader.    Get connected socially with Roberta Sydney: https://www.linkedin.com/in/robertasydney/    Get connected socially with host Bonnie Hagemann: https://www.linkedin.com/in/bhagemann/  https://edainc.io/  https://mobile.twitter.com/bonnie_hagemann  https://www.linkedin.com/showcase/real-life-real-leaders-podcast/    This podcast is proudly produced in partnership with podlad.com

If you're interested in how finding your fit can change everything and how well the equity compensation niche has worked for XYPN member Christine Amill Centeno, CFP®, MS, founder of Simplicity Wealth Management, this episode is for you!   Christine started her career in financial services at Ameriprise in 2007 and worked in a variety of broker's side roles until she ultimately decided to launch her own firm in 2019. Having just celebrated her firm's fourth birthday, she has grown quickly with over 40 client households and 400,000 of recurring revenue.   How has she had so much success? You probably guessed it, she has a really well defined niche. Christine specializes in equity compensation, and almost all of her growth from the last two years have been from client referrals. She also shared about her experience hitting the ceiling, realizing that she was working way too many hours and had let the business really take over her life.   She hit the reset button, defined her financial mission statement, and has been really intentional about building the business to support her life moving forward. This was a really great conversation that you are not going to want to miss. You can find show notes and more information by clicking here: https://www.xyplanningnetwork.com/363  

 Dr. Julie Foucher, has seen some major success as both a physician and an accomplished CrossFit athlete.  In her AOHC debut, she takes us through a journey of finding balance in our life, while utilizing the most effective tools to implement for high level success. Whether your goals are personal, professional, or still just a dream, Julie's going to get you motivated and moving forward!

In part two of Finding Your Fit, Geoff and Matt sit down with Arizona State's Nick McLain. The younger brother of Cincinnati Reds infielder Matt McLain, Nick discusses his move from UCLA to Arizona State, the portal, the impact of NIL and more.Our Sponsors:* Check out Factor 75 and use my code ba2022pod50 for a great deal: https://www.factor75.com/* Check out Indeed and use my code BASEBALLAMERICA for a great deal: https://www.indeed.com/ Support this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On the latest episode of 90th Percentile, we welcome Matt Pajak of Loden Sports as Geoff's new co-host. In the first part of a three-part series called Finding Your Fit, we discuss the many pathways and options for amateur players looking to take the step to the next level. We bring on Garrett Martin, an outfielder at Austin Peay, to discuss his path and how he found his fit.Our Sponsors:* Check out Factor 75 and use my code ba2022pod50 for a great deal: https://www.factor75.com/* Check out Indeed and use my code BASEBALLAMERICA for a great deal: https://www.indeed.com/ Support this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My wife and I were sitting down with two sleepy dogs tonight and working on completing the jigsaw we'd started a few days ago. A pretty scene of Venetian canals at sunset, we'd decided that in this cost of living crisis, buying a jigsaw of Venice was a better use of our bank balance than a week on the Grand Canal.In the last few months I've been working with several clients on figuring out how they fit in a leadership team when they don't fit the traditional mould.  Hovering a jigsaw piece over the puzzle, I'd been staring at that Venetian gondola for a while trying to figure out how it all went together. Then I realised that I didn't have my jigsaw piece the right way round. A quick 180 degree spin and suddenly the picture slotted into place.--https://garycrotaz.com

In this episode of Chasing the Insights, I talk to neuroscience expert Lisa Manyoky. Lisa talks to us about the importance of "finding your fit" in life in terms of people, profession, environment, etc. Lisa Manyoky is a firecracker whose impassioned speeches about the domino effect of presence are informative and entertaining. She has grit, an indomitable spirit and an acute understanding of the visible and invisible information exchange between people. By integrating the neuroscience of communication dynamics into her messages, Lisa makes complex “brain matter” easy to understand and relevant to her audience. She insists that at the end of each presentation, every listener feels inspired to recognize their natural assets, identify what makes them tick, close the gap between intention and perception, and find their rightful place among family, friends and colleagues. The end game? Feeling comfortable in their own skin. Deeper connections. Improved performance. Business stability. And the list goes on…

Alice Kim is the Founder and CEO of PerfectDD, a brand created from her own need to find clothes that fit and flatter women with DD+ cups, small to mid-frame. As a size 32DD, Alice struggled her entire life to feel confident in clothes that are not too tight at her chest or oversized on the rest of her body. Learning that the average bra size in the U.S. is a 34DD and millions of women struggle with the same problem, Alice was inspired to create style solutions and to be the voice for these underserved women. Alice believes that getting dressed should be easy so you can focus on being a boss. Born and raised in NYC, Alice is a graduate of Dartmouth College with a degree in economics and began her career in investment banking at Bear Stearns. After three years in finance, she decided to follow her true calling and transitioned into fashion. Alice spent two decades working at renown fashion houses including Shopbop, Diane von Furstenberg, Prada, and Victoria's Secret which taught her to be an expert in product, fit, and design. Alice is a Tory Burch Fellow 2022 and a member of the Female Founder Collective and Dreamers & Doers.   Listen to this Takin' Care of Lady Business episode where Alice talks about how hard it is to find clothes that fit people of larger chest sizes, especially when they're teenagers. Alice, who has 20 years of experience in the fashion industry, wanted to change this and started her own company.    Here is what to expect on this week's show: - How Alice created products that fill a need for women with larger chests getting lost in the mix - PerfectDD's mission to make clothes tailored for all body types, not just bigger boobs - The importance of getting properly measured and fitted for a bra to avoid a range of problems, from back pain to sagging breasts - Why it is important to focus on the core customer base with a niche business   Quotes: “After being in fashion for 20 years, I was like, F this, I have experience, I have the data now, so I'm gonna do it. And interestingly enough, I did pitch my idea a couple of times to other brands, and because people aren't used to it, it's a new category that I'm forging, they thought it was too “niche”, and I didn't get the yes. So, I said, you know what? I know in my heart of hearts, the data, the experience… If someone's gonna do it eventually, but why not me?” – Alice Kim “I think getting dressed should be easy. So you can focus on being a boss.” – Jennifer Justice “The market is there. I think what did well [on TikTok] is not only following the trends, but I talked about something that is “taboo”. You're not supposed to talk about boobs outside of bras, right or swimwear.” – Alice Kim Website http://www.perfectedd.com/ Instagram: https://www.instagram.com/perfectdd/ TikTok: https://www.tiktok.com/@perfectdd Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.”Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked. Kathleen is totally committed to improving the overall wellbeing of her clients rather than just hitting a number on the scale. In this interview, Kathleen shares her own story with us, how you can reset yourself and plenty of wisdom on how you can set yourself up with fail-proof systems so you can uncover your healthiest, most feel-good version of you. If it is your goal, to break free from an unloving relationship with yourself, your body and movement, then this interview is a must-listen for you. Enjoy!Links:Website: https://www.kathleentrotter.com/Twitter: https://twitter.com/FITbyKathleenT Instagram:  https://www.instagram.com/fitbykathleent/Facebook: https://www.facebook.com/FITbyKathleenTFor more individualised support and guidance, you can book your 30-minutes free strategy session with me here:https://www.ithriveforhealth.com/podcastfreebies/

Amber Farooqui is the founder of Evolve Your Business, The Sisterhood Community, a Business Coach, Consultant, Best Selling Author, and Speaker.

Next-level thinking is the path to overcoming the burden of calorie counting. Michele Smith of ‘Finding Your Fit' joins Mike and Corrie-Beth and shares a perspective that will shift your paradigm when it comes to food selection.  Connect with Michele: @findingyourfit_michelesmith on Instagram  ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

Dr. Larry Dake has served in leadership positions for over 12 years as a curriculum coordinator, principal, and assistant superintendent. He attended King's College in Wilkes-Barre, PA, and Binghamton University, in Binghamton, NY. Beyond spending time with family, Larry is an avid fan of baseball history and spends way too much time looking up stats on baseball-reference.com. Professionally, Larry has served as a school leader for 13 years spanning three districts and roles as a curriculum coordinator, building principal, and Assistant Superintendent overseeing personnel, instruction, and finance. He also teaches in the Binghamton University Educational Leadership program and mentors prospective and early career administrators.Larry is the author of two previous books, Crisis Management: Effective Leadership to Avoid Early Burnout and Identifying Small Habits: Left Unchecked by School Leaders, Small Faults Can Become Major Cracks. Social Media: Twitter at @larrydake and don't forget to check out #SAANYSCHATWalk in Your Purpose: Five Mindsets to Level Up Your Leadership - a free eBook from Dr. Darrin Peppard - click here to download your free copy today ROAD TO AWESOME COURSES ARE NOW LIVE (here's the link)Book Darrin to speak at your school or conference contact us hereCheck out Darrin's blog for great leadership tips and ideasSign up for the Road to Awesome email list and newsletterHave a book idea you'd like to submit to Road to Awesome? Click hereProfessional learning for leaders doesn't have to be a mystery. As leaders there are times when learning alongside your staff is very important. You have to know what is expected of them and what strategies and processes should be evident in the classroom. However, we often overlook professional learning specifically for leaders designed to help them be…BETTER LEADERS. This is what we do at Road to Awesome. Working with leadership teams to be their most effective and efficient, one on one coaching for leaders, collaborative leader cohorts, or specific and job-embedded supports each have their own specific processes. I want to work with you to support YOU, your TEAM, or your district on growing leaders to their peak level of performance.

Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. This episode covers a few areas including: Layers of the onion Exercise as a non-negotiable in my life Automatically rescheduling Cognitive benefits of exercise Mood journal To make habits habitual, you have to be intentional Paying off the exercise debt How to create the habits to make you become the person you want to be The Magic Penny 10 minutes exercise a day Andrew Huberman on the Impact Theory podcast Kathleen's reason for wanting to get into exercise initially Ditch the shoulds If you don't start, you have nothing to iterate We're not very good at being bad at things Toxic positivity How Kathleen's first book came about Stop judging yourself and move Mindset, Nutrition & Fitness Kick Your Ass with Compassion group coaching Growth mindset Orthorexia Exercise and kids Full shownotes including a transcription available at: https://tonywinyard.com/kathleen-trotter/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero's journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss the importance of implementing systems or "guard rails" to keep you on track starting with habits and consistency. I really enjoyed this conversation. Kathleen's two books, Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You are available through her website https://www.kathleentrotter.com/ My new book "Live Better Now" is available on Amazon... This an all-ages read to help you get focused on what's most important to live a better life now! Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/or Instagram: @ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

In this week's episode of the For Everyday Leaders Podcast, Brandon and Alex sit down with Leah Norton. Leah shares her journey of finding her fit in life, purpose and work. Her journey includes working in a large agency—to becoming a stay at home parent—to freelance work—to becoming the managing partner at a healthy organization. Leah's story is one of embracing the twists and turns of life and reminds us to steward the season of life and leadership we find ourselves in today. Leah Norton is the Managing Partner at Fishhook. Fishhook is a creative agency that helps churches and faith-based organizations embrace their distinct story and translate it through personal, creative and authentic communication. SHOW NOTES: Herding Tigers: Be the Leader That Creative People Need: https://a.co/d/jbj8dUc Learn more about Leah's work at Fishhook: https://www.fishhook.us

This week I talked to  fitness expert, personal trainer, life coach, and author KATHLEEN TROTTER. For decades, the conventional wisdom has been that if you don't work out, it's because you're not motivated or disciplined enough. That fallacy has become a significant obstacle for people who may need a more innovative and personal approach to fitness and health.    Kathleen's unique approach to fitness and coaching—namely, that a person's mindset and      mental health is just as critical to their overall health as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients rather than just helping them hit a number on the scale comes from a place of knowing what it's like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class until, years later, Kathleen become her own health hero.web: | kathleentrotter.comfb: | FITbyKathleenTinsta: | @fitbykathleenttwitter: | @fitbykathleentBrene Brown https://www.kathleentrotter.com/2018/02/16/second-highlighted-book-gifts-imperfection-brene-brown/Book recommendations:Carol Dweck Mindset Atomic Habits You Are Not That Smart The Chris Bosh Book

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost 20 years. To learn more, visit https://www.kathleentrotter.com/ or connect with Kathleen on social at: https://www.facebook.com/FITbyKathleenT/ https://www.instagram.com/fitbykathleent/ https://twitter.com/FITbyKathleenT --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

 Is the goal or the habit more important?  Often when we are working towards a health or fitness goal, so much can stop us or side line us or throw us off track. In this episode,  fellow health and fitness expert Kathleen Trotter and I talk about how to ‘evaluate' your ‘health bucket'. Listen in for actionable strategies to handle boredom, creating awareness around unhealthy habits or thoughts and how to approach ‘variety' in keeping you inspired and motivated towards your goals. GUEST LINKS http://www.kathleentrotter.com (www.kathleentrotter.com) Kathleens books: Finding Your Fit & Your Fittest Future Self https://www.kathleentrotter.com/shop/ (https://www.kathleentrotter.com/shop/)  PODCAST WEBSITE & LINKS: https://cufitness.com/ (VISIT MY Website) https://www.facebook.com/alison.h.katschkowsky (FIND ME on Facebook) https://twitter.com/ahkats (FOLLOW ME on Twitter) https://www.instagram.com/thealisonk/ (FOLLOW ME on Instagram) https://cufitnessretreats.com/ (EXPLORE OUR RETREATS HERE!) https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/ (CLICK HERE to Become a supporter) https://www.facebook.com/groups/869889620262089 (JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach) https://www.facebook.com/groups/743439322342659/ (JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care) https://www.podchaser.com/podcasts/the-ultimate-journey-of-self-c-1259530 (ANDROID USERS leave a REVIEW on PODCHASER) https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738 (APPLE USERS leave a REVIEW on APPLE PODCASTS)

354. This week, Tyler is joined by NGC Discipleship and Formation Pastor Luke Hendrix. They discuss a class they recently created, Purpose & Place, and talk about how being God aware, self aware, and others aware helps you find your fit in the local church. To check out the class, visit nwgospel.com/findyourfit. CONTACT US: podcast@tobethechurch.com facebook.com/tobethechurch twitter.com/tobethechurch instagram.com/tobethechurch youtube.com/tobethechurch

This is the first episode in a series on the recruiting process. Columbia University's Bruce Hemberger shares what college coaches are looking for in potential recruits and what potential student-athletes should be looking for in a college program.This episode is sponsored by the Dr. Dish Basketball Shooting Machine. Mention "Quick Timeout" and receive $300 off on the Dr. Dish Rebel, All-Star, and CT models.

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast.In addition, Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today's Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer inThe Globe and Mail's online Fitness Basics weekly web series and included in the Globe's weekly newsletter for subscribers.Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach.Website/Social linkshttps://www.kathleentrotter.com/FB: https://www.facebook.com/FITbyKathleenT/IG: https://www.instagram.com/fitbykathleent/

Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years. Kathleen currently writes for publications including the Huffington Post, recently filmed an episode of The Zommer Report for Vision Tv, has a regular monthly segment on BT Montreal, makes frequent media appearances on other television shows, including Rogers Ottawa, BT Toronto, and CHCH Hamilton, as well as on podcasts such as The Tonic Show Podcast for Zoomer Radio, 40+ Fitness, Naturally Savvy, Fit Chicks Chat, and The Other F Word Podcast. Kathleen holds a master's degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition. She is a C.H.E.K. Level 3 Trainer, a Level 2 Fascial Stretch Therapist, a Level 1 ELDOA practitioner, and a certified Pilates Equipment Specialist. Kathleen is currently working to become a life coach. Kathleen's unique approach to fitness and coaching—namely, that a person's mindset is more important as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients, rather than just helping them hit a number on the scale and leaving it at that, comes from a place of knowing what it's like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class. Eventually, she became her own health hero. Some topics we touched on during the podcast include: Why a growth mindset is crucially important when you're trying to meet fitness (or any) goals How to understand and utilize your brain chemistry to work for you. Why Kathleen believes people should ditch motivation and willpower. How to set up systems to save yourself from your future self What is the importance of mindset; specifically, a growth mindset? Why tracking is important, how best to do it, and how it keeps you accountable to yourself Why understanding hormones—especially dopamine—is important to achieving your goals Why noting your small victories is crucial to staying on track Why aiming for consistency over perfection is the key to maintaining a regular fitness practice How learning to embrace your bad days makes your good days even better SHOW LINKS: Website: http://www.kathleentrotter.com/ Facebook: https://www.facebook.com/FITbyKathleenT/ Instagram: https://www.instagram.com/fitbykathleent/ Shop Eco-friendly & Sustainable fashion use code WITCHY for 20% off your purchase at Blair Lane Co. - www.blairlaneco.com Take the Anxious Personality Type Quiz: https://www.anxioustoaligned.com/quiz evo HEMP products: use code WITCHY for 20% off your purchase!

In these chapters we read about the inter-generational machinations and drama around the family of Rebekah and her twin sons Jacob and Esau. We are invited to reflect on marriage and family, culture, mindset, relationships, and reconciliation. Class Reading: Genesis 24-27; 28-33 Related Episodes

In these chapters we read about the inter-generational machinations and drama around the family of Rebekah and her twin sons Jacob and Esau. We are invited to reflect on marriage and family, culture, mindset, relationships, and reconciliation. Class Reading: Genesis 24-27; 28-33 Related Episodes