Smooches Podcast

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Smooches is a weekly conversation hosted by Antrell. Discussing women empowerment, relationships, self-care, friendship,personal development, and everyday experiences. So if you enjoy these topics sit back and listen. Connect with Smooches podcast on instagram @smoochespodcast or send your emails to…

Antrell


    • Mar 11, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 35m AVG DURATION
    • 147 EPISODES


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    Latest episodes from Smooches Podcast

    Episode 146: Are Friendships Worth Having?

    Play Episode Listen Later Mar 11, 2025 23:04


    In todays society we have become very isolated and feel that we don't need anyone but ourselves. We have become very disconnected with communicating with others, so the question is "Are Friendships Worth Having?Thank you to all my listeners for your support. Without you my podcast would not reach as many people as it has. Let the discussion begin Smooches

    Episode 145: The Workplace Causes Unhappiness

    Play Episode Listen Later Mar 5, 2025 12:57


    On this episode of the podcast we will be discussing the workplace and why so many individuals feel unhappy being at work. Let's figure out some ways to manage the unpleasantness of working. Thank you to all my listeners for your support. Without you my podcast would not reach as many people as it has. Let the discussion begin Smooches

    Episode 144: Are People Allowed to Change Their Minds after Making a Life Changing Decision

    Play Episode Listen Later Feb 28, 2025 28:20


    Have you ever made a life changing decision, just to decide that you changed your mind about the situation. Are people able to change their minds without others judging them? Let's talk about this and more.Thank you to all my listeners for your support. Without you my podcast would not reach as many people as it has. Let the discussion begin Smooches

    Episode 143: Confident Living Quietly

    Play Episode Listen Later Feb 25, 2025 11:11


    On this episode of the podcast we will be discussing Valentine's Day & Galentine's Day and also being confident living quietly. It is okay to not share everything with everyone. It is also okay to be silent. Do you feel this person listening truly cares about you? This is one of many questions to think about. Let's talk about it, Let the discussion begin Smooches

    Episode 139: Let's wrap up 2024/ The Good, Bad & The Ugly

    Play Episode Listen Later Dec 31, 2024 82:35


    On this episode we will wrapping up 2024. DiscussingThe good bad and the ugly of 2024. What were some the highlights of the year and what are some of the things we are completely over. Sending a thank you to all of you who continue to listen to the podcast and support. Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 138: Ageism/ Are We Still Talking About 50/50 Relationships

    Play Episode Listen Later Dec 30, 2024 68:55


    On this episode we are discussing ageism and why people feel they do not fit in different spaces and on different platforms. We will also be discussing 50/50 relationships and why people are still talking about this and should we be.Podcast show notesThank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 137: Are you feeling Overwhelmed because Your Settling?

    Play Episode Listen Later Dec 16, 2024 65:59


    On this episode we will talk about women who hate being married , work holiday parties, hosting for the Christmas holiday and is the reason that you feel overwhelmed is because you are settling in life.Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 136: Book Review of "Master Of Me" By KeKe Palmer

    Play Episode Listen Later Dec 9, 2024 53:23


    On this episode we are talking about the movie Wicked and discuss the book Master of Me by KeKe Palmer. In KeKe book she talks about everything from her struggles with boundaries to unconditional love. KeKe with her down to earth spirit makes her a get story teller. Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 135: Why you might feel out of place at a event or in a group of people

    Play Episode Listen Later Dec 2, 2024 48:26


    On this episode of the podcast we will be discussing couples living apart and why they do this. Also, diving into why many of us just feel that we do not fit in around a group of people or at an event.Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 134: Checking In on Your Mental Health

    Play Episode Listen Later Nov 12, 2024 32:35


    On this episode we discuss fall movies, and mental health. In todays society we there is so much happening and this can make you feel overwhelmed. We must do a mental health check-in to make sure we are taking care of ourselves. Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 133: Spiritual Journey or am I performing/ I'm Empowered don't ask me any questions

    Play Episode Listen Later Nov 5, 2024 35:37


    On this episode we will be discussing the new spiritual girlies. Are these women truly on a spiritual journey or are the performing? Feeling empowered is a wonderful thing. So many times we hold back what we think is right or we don't say that thing that should be said. We allow people to disturb our boundaries and we let it happen. No More! We are taking our power back.Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 132: Fall Chat / Weird Experience

    Play Episode Listen Later Oct 28, 2024 28:27


    Fall is here! Let's talk about stuff. Everything from food, snack, and movies. I will also share with you a weird experience or two. Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 131: (Video) Stop trying to figure individuals out an leave them right where they are at

    Play Episode Listen Later Oct 20, 2024 24:24


    Are there people in your life you consider close and you care a lot about them. Are these people not showing the sam love to you. Maybe it might be time for you to find your worth and leave them right where they are.Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 131: Stop trying to figure individuals out, and leave them right where they are at

    Play Episode Listen Later Oct 20, 2024 24:24


    Are there people in your life you consider close and you care a lot about them. Are these people not showing the sam love to you. Maybe it might be time for you to find your worth and leave them right where they are.Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 130: Losing yourself In a relationship

    Play Episode Listen Later Oct 13, 2024 39:03


    When in a relationship many times a person can get caught up in being in a relationship or if the person is married with kids they are focusing on these things. So I am asking the question can you lose yourself while in a relationship or a marriage?Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 129: Could your behavior in your relationship transfer into your everyday life

    Play Episode Listen Later Sep 30, 2024 37:27


    When in a relationship individuals either become a better person or become very distant or display other behaviors. Could your behavior in your relationship with your spouse or partner transfer into your everyday life? Podcast show notesThank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episodes 128: Is it bad to be selfish?

    Play Episode Listen Later Sep 15, 2024 25:21


    Is being selfish bad? If we do not take care of ourself we cannot take care of others. Sometimes being alone or taking some me time for ourselves can help us be a better person. We can show up as our best selves at work or in public.Podcast show notesThank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 127: Feeling stuck in life? How to feel unstuck and hold your self accountable

    Play Episode Listen Later Sep 8, 2024 30:53


    Are you feeling stuck in life? Many times you can be doing all the things, but you still feel stuck in life and that you are not moving forward. Let's talk about some of the ways we can start feeling unstuck in life. Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 126: Who is responsible for creating a broken home? Does it take two people?

    Play Episode Listen Later Sep 2, 2024 41:11


    It takes two people to create a family. What happens if the couple just wants to live together and have kids is this creating a broken home? Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 125: Healing your spirit and living your full life

    Play Episode Listen Later Jun 24, 2024 40:20


    Have you paid attention to your spirit, & wellbeing lately? Healing your spirit is necessary to live a full and healthy lifestyle. Let's go through the different options to heal your spirit. Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 124: Un-Popular Opinion

    Play Episode Listen Later May 28, 2024 41:15


    Everything is up for debate today. Almost everyone has a split opinion when it comes to agreeing on a topic or issues. Many opinions are very un-popular, so let's get into my un-popular opinion about things going on in our world. Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 123: Can we talk! Is this the year of exposure/ Does age mean anything when dating?

    Play Episode Listen Later Mar 25, 2024 42:19


    This episode we will be talking about a little bit of everything. Tv shows, celebrities and more. Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 122: The Low Maintenance Friend/ Bad Wigs?!

    Play Episode Listen Later Feb 18, 2024 39:23


    There are many theories on how to get a man. Is one of they wearing a bad wig? Many women feel that wearing a bad wig will get you a man who is financially stable and who will take take of you. Could this be true? Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 121: Recap on Club Shay Shay Interview with Mo'Nique

    Play Episode Listen Later Feb 14, 2024 53:50


    Club Shay Shay has become one of my favorite YouTube shows. The host Shannon Sharpe gives his guest a safe space to express themselves. A lot went down during this interview I will take you through some of the parts that stood out. Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 120: Love, Lust, Relationship

    Play Episode Listen Later Feb 5, 2024 42:57


    Does love drive a relation or does lust drive a relationship? Have we become people who care more about visuals then getting to know a person? Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 119: Not Gen-Zer's looking Older/ Touch Starvation

    Play Episode Listen Later Jan 29, 2024 45:27


    Why are Gen-Zer's looking older? Does touch starvation have an effect on people? Let's talk about it! Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 118: What the 2024!

    Play Episode Listen Later Jan 22, 2024 75:08


    2024 has come in with a bang! I don't know what to think. Let's just get into the podcast. Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode117: Reflection 2023

    Play Episode Listen Later Dec 31, 2023 33:43


    Let's reflect on 2023, and let's leave the negative in 2023. Let's go into 2024 refreshed & renewed. Thank you to all my listeners for your support. Without you my podcast would reach as many people as it has. Let the discussion begin Smooches

    Episode 116: Soul Ties, and Can it affect you?

    Play Episode Listen Later Dec 3, 2023 66:33


    Many of us believe we can have a one night stand and walk away clean, but the trust is we all take something away from that one night. Whether we want it or not. How deep can Soul Ties affect you? Let the discussion begin, Smooches! Email: Smoochespodcast@gmail.com X: Smoochespodcast Instagram:Smoochespodcast Music and Editing by : Legend on Soundcloud Please Rate! the podcast, Listen on Spotify, Applepodcast, Googlepast or wherever you get your podcast. Thank you for your support --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 115: Are you willing to leave a relationship if it does not serve you?

    Play Episode Listen Later Nov 19, 2023 24:21


    Trigger warning, Abuse will be discussed on this Episode Are you willing to leave a relationship if it does not serve you? This is a question many of us need to ask ourselves. If you are in a relationship, friendship or marriage with someone who does not have the same views as you, share your same values, or worst someone who is not treating well, would you be willing to leave this person. No matter how well they are able to provide for you. Let's get into the podcast

    Episode 114: Who do I Befriend? (Can I trust you)

    Play Episode Listen Later Nov 14, 2023 27:42


    Befriending someone is the same as dating someone. You have build up trust with that person. Let's go through the ways to identify who is toxic, so that we stay clear of these individuals. We want to bring in our 2024 healthy and positive. Let's get into the podcast

    Episode 113: Is a list Necessary?!

    Play Episode Listen Later Nov 6, 2023 61:30


    Is a list good to have as a guide to understand something or someone? Let's go through a few list that are circulating on the internet in regards to places to take someone to on a first date and who not to date. This is wild! Let's get into the podcast

    Episode 112: Not Enough Time

    Play Episode Listen Later Oct 25, 2023 36:28


    Believe it or not 2023 is almost over. Do you have some unfinished business to take care of before the new year begins? We will discuss some of the ways you can bring in the new year strong and fresh. Thank you for your support. Email: Smoochespodcast@gmail.com business inquiries, and collaborations Instagram: Smoochespodcast X: Smoochespodcast Please rate the podcast, Share with a friend, Leave a comment, Turn on notifications, and follow the podcast wherever you get your podcast Music & Editing by Legend on SoundCloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

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    Episode 111: Saying too much too Soon!

    Play Episode Listen Later Oct 16, 2023 35:42


    Are you the type of person who will befriend someone quickly and start to tell them your life story? This might not be such a good idea. Making friends with someone quickly means that we might not fully know that person and telling them too much too soon could back fire on us. Also, were you raised to think about marriage and not your career? Let's talk about it. Instagram: Smoochespodcast X: Smoochespodcast Email: Smoochespodcast TikTok:Smoochespodcast Music & Editing by :Legend on SoundCloud Please Rate the Podcast, Follow the podcast, Tell a friend & Share the Podcast Turn on your notifications so that you never miss when a new podcast episode is available Thank you so much for listening. Let's empower each other to live our best life. --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 110: The Spooky Side of Smooches Podcast

    Play Episode Listen Later Oct 9, 2023 71:07


    Welcome to the spooky side of Smooches podcast. This episode is dedicated to all things spooky. If you like all things spooky this is the episode for you. Grab your snacks and let's get into the podcast. Instagram: Smoochespodcast Email: Smoochespodcast@gmail.com Please follow the podcast, turn on your notifications, rate & comment Thank you for listening

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    Episode 109: Ladies, Is it Okay if your Man Just Pays the Light Bill in the Household?

    Play Episode Listen Later Sep 25, 2023 31:35


    There has been a lot of talk around women making more than a man in society, because of this women should consider allowing their man to pay only a light bill if this is all he can afford. This is a loaded topic, let get into the topic.

    ladies pays household soundcloud support
    Episode 108: Why are we so Jugdy?

    Play Episode Listen Later Sep 18, 2023 43:06


    Are you just a little judgy? Are you the person who just can't help but judge every person that you come in contact with. What do we gain from judging someone else. Let the focus be more on us and less on someone else. Please follow the podcast, interact with the podcast on Spotify. Rate & comment Instagram: Smoochespodcast Email: Smoochespodcast@gmail.com X: Smoochespodcast Music & Editing by: Legend on SoundCloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

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    Episode 109: A Tolerable Level of Permanent Unhappiness!?

    Play Episode Listen Later Aug 28, 2023 27:42


    Many people tolerate situation just because they have to until something better comes along. This might fit most situations but not all. Would you be willing to tolerate a level of unhappiness permanently? It is unhealthy to accept any level of unhappiness for a long period of time. This is the time to create healthy loving relationships with people we fall in love with. This is a topic that will awaken many people and have them thinking or reconsidering their relationship. Time to get real, Let's get into the podcast! Smooches Please rate, subscribe, comment, and share the podcast Thank you so much for you support Please email all your comments and questions or ideals for the podcast to: Smoochespodcast@gmail.com Instagram: Smoochespodcast X: Smoochespodcast Music and editing by: Legend on Soundcloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 108: Are You Trauma Bonding?

    Play Episode Listen Later Aug 21, 2023 40:44


    Trigger Warning: Abuse and Trauma will be discussed on the episode. Relationships of all kinds can sometimes be filled with toxic energy but we stay friends with these individuals. Could a trauma bond be happening? Lets's go through the signs of trauma bonding and stop these relationships from continuing and allow healthy relationships to happen. Need a little pick me up visit www.talithiaco.com for your next self-care purchase Please rate the podcast, subscribe to the podcast this helps the podcast grow, thank you so much, Smooches Have a idea for the podcast Email: smoochespodcast@gmail.com connect with the podcast on Instagram: smoochespo dcast X; smoochespodcast Editing & Music by Legend on SoundCloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 107: We are Over It!

    Play Episode Listen Later Aug 13, 2023 40:24


    Are you over working a 9 to 5 and not being paid your worth? Many people are. To live we need money, but the problem is most of us are not being paid enough. What do we do? Many are turning to entrepreneurship. Don't stay stuck on begin unhappy focus on being happy and successful. Instagram: Smoochespodcast X: Smoochespodcast Email: Smoochespodcast@gmail.com Music & Editing by: Legend on SoundCloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    soundcloud support
    Episode 106: Why do people feel obligated to know what is going on in your life?

    Play Episode Listen Later Aug 6, 2023 29:59


    Do feel pressure to explain or give information when speaking with someone else? Many times the people closest to you might feel that they are entitled to know your information. This should not be the case. No one is obligated to share any part of their life that they do not want to share. Are there people close to you who feel that you should be sharing more with them? Smiling sometimes makes to pain go away. -Smooches! Instagram: Smoochespodcast X: Smoochespodcast Email: smoochespodcast@gmail.com Music & Editing by Legend on SoundCloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

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    Episode 105:Why are Couples Living Apart / Is this the “new relationship goals?”

    Play Episode Listen Later Jul 30, 2023 21:32


    What do you have envisioned for your relationship or marriage? Many couple are opting out of what it is suppose to look like being in a traditional relationship or marriage and writing their own rules. Many couples are living apart and are happy. The couples also claim that their relationships are strong. Is this something you would consider this in your relationship? Instagram: Smoochespodacast Twitter: Smoochespodcast Email: Smmochespodcast @gmail.com Music by Legend on SoundCloud Please rate & Subscribe to the podcast wherever you get your podcast, Smooches! --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 104: Hot Girl Summer, or Midlife Crisis, or 304 Season?

    Play Episode Listen Later Jul 17, 2023 31:38


    Summer is here and women are out in these street living their best life. This could mean they are going out on the town partying, getting together with friends etc. There are more women today embracing there bodies, hair, and sexuality and not caring what anyone has to say. This might include taking a nude selfie, barely covering their breast, or twerking everywhere . This leads me to ask the question are women doing these things having a hot girl moment, midlife crisis or are they having a 304 season? If you can look at yourself in the morning without questioning yourself, then you are living your best life. - Smooches instagram: Smoochespodcast twitter: Smoochespodcast email: Smoochespodcast@gmail.com Music by Legend on Sound Cloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Espisode 103: Role model or someone who inspires? Should entertainers be held to these standards?

    Play Episode Listen Later Jul 6, 2023 35:39


    How do you handle separating entertainment and reality? Should we be looking towards celebrities or ourselves for role model behavior and should we allow our children to use entertainers/ celebrities as role models? Instagram: Smoochespodcast Send all comments, & questions to Email: Smoochespodcast@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 102: A little bit of everything conversation: Baby Daddy/ Baby MaMa Culture

    Play Episode Listen Later Jun 5, 2023 63:37


    Hello everyone! Thanks for stopping in to listen to the podcast. On this episode I will catching everyone up on what has been happening in my life and discussing a little bit of this and a little bit of that, so if you ready grab a snack and let's get into the podast. Remember life happens. Be kind to yourself in the process of taking care of your life. -Mindset The driving force in the quest for success and achievement. A mindset that combines discipline, strength, confidence and ambition is a powerful mindset. A powerful mind can achieve anything. Instagram: Smoochespodcast Please drop a email with your comments and suggestions @ Email: Smoochespodcast@gmail.com Editing done by: Legend on SoundCloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 101: Not feeling protected

    Play Episode Listen Later May 1, 2023 31:53


    Have you every felt not protected by people you might trust or care about? It is amazing how a person can be made to feel that they are protect but truly they are not. African American black women are the most unprotected in the United States. It is time to change that narrative and start putting ourselves in loving and caring environment, where people will listen and show empathy. This is a topic that is not talked about enough! If your ready, let's get into the podcast. They is only one you in the World. Live your best life! -Smooches Instagram, Facebook, Twitter: Smoochespodcast Email: Smoochespodcast@gmail.com Music & Editing: Legend on Soundcloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Episode 100: Girl Chat, Honest & Open

    Play Episode Listen Later Apr 23, 2023 63:27


    This is Smooches podcast 100 episode and this episode is being shared with a a few women having girl chat. Welcome to "Girl Chat honest and open. Your not the only woman out there who struggles with balancing work, family and having a personal life. On this episode I am join by Tasheena, & Ebony. Two wonderful women balancing it all, motherhood, work ,marriage, entrepreneurship, and having a personal life. They are sharing apart of their lives that is relatable. Grab a snack and enjoy this very special 100th episode. Smooches! Anything is possible, Just believe Email: Smoochespodcast@gmail.com Instagram: Smoochespodcast Music and Editing by: Legend on Sound Cloud --- Support this podcast: https://podcasters.spotify.com/pod/show/smooches/support

    Reflection on "The Wine Down with Mary J. Blige"

    Play Episode Listen Later Mar 7, 2023 74:50


    Do you enjoy a good girl chat? This is something that should be happening more often. Mary J Blige has a new show called " The Wine Down with Mary J. Blige. This show is Mary hanging out with people that she respects, in the industry, film and entertainment. having discussions about life, love, sex you name it. This will be a show where people will get to know the real Mary. We will reflecting on Marys first episode with her guest Taraji P Henson, and The City Girls rapper Young Miami "caresha Pomona Brownlee. The ladies are discussing everything from sex, relationships, marriage and more.. I am ready, grab your snack, tea, wine and let's get into The Wine Down with Mary J. Blige.  instagram: Smoochespodcast email: Smoochespodcast@gmail.com Twitter: SmoochesPodcast Music & Editing By : Legend on SoundCloud www.talithiaco.com --- Support this podcast: https://anchor.fm/smooches/support

    Episode 98: Rambling/ does anyone care about this? Let's talk

    Play Episode Listen Later Feb 20, 2023 58:45


    It is needed to vent your feelings aloud sometimes. There is so much going on in the World and we have to support leach other. Feel free to give your opinion. Instagram: Smoochespodacast Email: Smoochespodcast@gmail.com      Music/ Editing by : Legend Please rate, Subscribe and share the podcast Thank you Smooches family for listening --- Support this podcast: https://anchor.fm/smooches/support

    Episode 97: Are you the problem?

    Play Episode Listen Later Feb 5, 2023 43:16


    Have you ever wondered why many of your friendships do not work out and why your relationships do not last long? Maybe you are the problem. We are in a society where we are so absorbed with our own feelings we do not consider the other persons concerns. Many times we have to take ourselves out of the picture and show some love to that other person.  Life is too short let's celebrate, support and love the people who celebrate, support and love us - Smooches Podcast instagram: Smooches Podcast Email: Smoochespodcast@gmail.com Music and editing by Legend on SoundCloud www.talithiaco.com --- Support this podcast: https://anchor.fm/smooches/support

    Episode 96: Come into your own / Change the way you think

    Play Episode Listen Later Jan 31, 2023 41:13


    Taking ownership of you, your life is a great thing. It is important for everyone during a time in their life to do a self check-in. To ask ourselves how are we feeling about life and where we are headed in life. This can help keep our lives on track and help us stay mentally healthy. Being selfish sometimes is okay. Instagram: smoochespodcst If you would like to work with me/ or advertise your business on the podcast Email:smoochespodcst@gmail.com --- Support this podcast: https://anchor.fm/smooches/support

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