Host Sophie Collins takes you on a journey to help you feel your best and achieve your dreams. Sophie is a mom of two, the CEO & Co-Founder of lifestyle brand One Wednesday and she is obsessed with feeling her best. From wellness to work, Sophie is here to answer your burning questions and chat with extraordinary guests to inspire you with every episode.
The Sophie: Obsessed With Feeling My Best podcast is an absolute gem in the world of wellness podcasts. Hosted by Sophie, this podcast has quickly become my go-to listen whenever I need a dose of inspiration and motivation. Sophie's approach to wellness is refreshingly simple and holistic. She doesn't push products or restrictive diets, but instead focuses on daily improvements and practical tips that truly make a difference in one's day. Her take on health and wellness is a breath of fresh air in a time where there's always a new fad or trend to follow. Instead, she emphasizes the importance of balance and finding what truly makes you feel your best. I couldn't recommend this podcast more!
One of the best aspects of The Sophie podcast is the genuine and relatable nature of Sophie herself. Listening to her feels like having a chat with a close friend who leaves you feeling happy and inspired. She has a knack for sharing personal experiences and insights that resonate with listeners, making her advice feel authentic and trustworthy. Furthermore, her solo episodes are particularly impactful as she delves into topics like goal setting with great passion and provides actionable steps that can be implemented immediately.
If I were to nitpick, one small drawback of The Sophie podcast is its limited focus on specific topics related to motherhood and business ownership. While these aspects are undoubtedly important parts of Sophie's life, some listeners who are not mothers or entrepreneurs may find themselves wanting more variety in content. However, it's worth noting that even if motherhood or business ownership isn't directly relevant to one's own life, there are still valuable lessons and insights to be gained from these episodes.
In conclusion, The Sophie: Obsessed With Feeling My Best podcast is an exceptional listen for anyone seeking inspiration and guidance in their journey towards overall wellness. Whether it's through Sophie's relatable storytelling or her practical tips for self-improvement, each episode leaves you feeling uplifted and motivated. Sophie's authenticity and genuine approach to wellness make her podcast a standout in an oversaturated market. If you're looking for a podcast that will genuinely enrich your life, look no further than The Sophie podcast.
Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing Melanie Auld Jewelry together. Melanie has always been a lover of jewelry and it's intricacies. She loves to reinvent classics and tell stories through her exquisitely designed pieces. She talks about having a strong sense of self, celebrating the wins and navigating challenges while building her brand. Alex is a former professional hockey goaltender who played in the NHL with the Vancouver Canucks, Florida Panthers, Boston Bruins, Dallas Stars, NY Rangers and more. Alex is obsessed with longevity and chats everything from cold plunges in the Pacific Ocean to cultivating confidence with his team members at MAJ.--Follow MAJ: https://www.instagram.com/melanieauldjewelry/Follow Mel: https://www.instagram.com/melanieauld/Follow Alex: https://www.instagram.com/alexjauld/Website: https://www.melanieauld.com/ (use code SOPHIE15)Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com
This episode is a long time coming! Since Sophie started the podcast she knew she wanted to interview her best friend Gillian who also happens to be an incredibly talented Interior Designer who founded Gillian Segal Design. Gillian and Sophie renovated Sophie's home together about 10 years ago early on in their friendship and they have navigated the ups and downs of motherhood and business together throughout the years. They get into everything from where Gillian finds inspiration, to a day in the life, to her skincare and fitness routine. It's a fun one with lots of laughs and you are sure to fall in love with Gillian.--Follow Gillian: https://www.instagram.com/gilliansegaldesign/Website: https://gilliansegaldesign.com/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com
It's 2024 y'all!! Today Sophie shares her goal setting process for a new year. She talks about reviewing the year prior, gratitude for what you have, how she learned how to manifest, how to stay accountable, and so much more. Goal setting is one of Sophie's favorite topics, and she shares all of the resources we have at our fingertips in order to learn how to set and achieve your goals. She shares the tools she uses as well as books and courses that have made a huge impact in her life. Lastly, she shares an exciting giveaway to help you set goals in 2024!--Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.comTo join Sophie's Goal Setting Giveaway, leave a rating and review on Apple Podcasts and DM it to her on IG.Shop Sophie's goal setting fave books and tools here.Sponsored by Duty FreeOrder online HERE.Toronto - @dutyfreeyyzVancouver - @dutyfreeyvr#mindbodysoul #adShop the Mind Body Soul products here
Sophie sits down with her dear friends Katie and Taren of ALL Studio (formerly known as The House of A La Ligne). With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post Natal and strength training, Katie and Taren came together to create ALL Method - a movement practice that invites ALL humans to move, connect, and breathe safely and effectively. They discuss their journeys to motherhood, what it means to support and hold space for the people in your life, the importance of breath and what the future holds for their company.--Follow ALL Studio: www.instagram.com/allmethodstudio/Follow Katie: www.instagram.com/katiemckenziemvmt/Follow Taren: https://www.instagram.com/tarengrewall/Follow Sophie: https://www.instagram.com/sophieccollins/www.sophiecollins.comhttps://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/www.onewednesdayshop.com
Sophie sits down with her trainer Ilan Cumberbirch of Yard Athletics. Sophie has been incorporating strength training consistently into her life for a few months now and it has had a profound impact on not only her body but also her mind. Ilan and Sophie discuss the three most underrated tools to enhance your performance, growing as a business owner, strength training and much more. Ilan's love for sport and fitness started early. As a former professional athlete, he has experienced the rigors of sport from both an athlete's and a coach's perspective, enabling him to understand the commitment and dedication necessary to attain one's full potential.--Use code SOPHIE15 for 15% off at https://yardathletics.ca/Follow Yard Athletics: https://www.instagram.com/yardathletics_/Follow Ilan: https://www.instagram.com/ilancumberbirch/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Website: www.onewednesdayshop.com
A few of Sophie's travel tips & tricks to feel her best while she's traveling.--Sponsored by Duty FreeOrder online HERE.Toronto - @dutyfreeyyzVancouver - @dutyfreeyvr#mindbodysoul #adShop the Mind Body Soul products here
Sophie and JJ sit down to talk about JJ's business pursuits in fitness, health, skin, and more. They connect over their passion for healthspan and sleep, alongside their goal to prioritize fitness and self care in their days. JJ Wilson has started brands that have become household names -- today he splits his time between the businesses he founded: Reyal Performance, Optimi, Ride Cycle Club, Very Polite Agency, and his family ventures. Sophie and JJ discuss everything from psychedelics and sleep to what to do when you have too many ideas and not enough time.--Follow REYAL: https://www.instagram.com/reyalperformance/Follow RIDE CYCLE CLUB: https://www.instagram.com/ridecycleclub/Follow Optimi: https://www.instagram.com/optimi_life/https://www.instagram.com/optimihealth/Follow Very Polite Agency: https://www.instagram.com/verypoliteagency/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop One Wednesday: www.onewednesdayshop.comJOIN US AT ONE WEDNESDAY X FORMULA FIGSponsored by Duty FreeOrder online HERE.Toronto - @dutyfreeyyzVancouver - @dutyfreeyvr#mindbodysoul #adShop the Mind Body Soul products here
Today Sophie sits down with two of her good friends, Kelsey Crane and Nicholas Gonzalez. Sophie met Kelsey and Nick when they lived in Vancouver while Nick was filming The Good Doctor (he played the incredibly well loved Dr. Neil Melendez) and they hit it off right away. They share a love of acting & food to be sure but most importantly, they love to connect over the desire to change and evolve and ultimately follow their curiousities. Nick and Kelsey live in Los Angeles with their beautiful family on their "commune" overflowing with chickens, kiddos and Kelsey's beloved crops. Today, they discuss what brought them to acting, their journey along the way, regenerative farming and choosing organic, and what is next for the both of them in this special time in their lives.--Follow Nick on IG: https://www.instagram.com/eltexmex/Follow Kelsey on IG: https://www.instagram.com/artforartssake/Check out the EWG: https://www.ewg.org/Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday: https://www.instagram.com/one_wednesday_shop/+ www.onewednesdayshop.comJOIN US AT ONE WEDNESDAY X FORMULA FIG
JJ Walsh is a force to be reckoned with. Having started her career in fashion, JJ went on to build an incredible resume, beautiful family, and now, budding brand in the formidable Formula Fig. JJ and Sophie sit down and laugh their faces off - talking about everything from gardening (in the nude!?), what JJ reads every night (this one might surprise you), life in London vs. Vancouver vs. LA, and what it's like to build systems in your high growth business. This conversation goes all over the place, and we love it.--Follow Formula Fig on IG: https://www.instagram.com/formulafig/Shop/Book Formula Fig: https://formulafig.com/Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday: https://www.instagram.com/one_wednesday_shop/+ www.onewednesdayshop.com
Since starting her podcast, Sophie has had Catt Sadler at the top of her list of people to interview. Catt is a powerhouse. She is a three-time Emmy-winning journalist, a mother to two boys, and an advocate. After choosing to leave E! over a wage gap issue and receiving an outpouring of support, Catt became a prominent voice for the equal pay movement. She is also the host and Executive Producer of her weekly podcast: Catt Sadler Now. Catt and Sophie discuss motherhood, wellness & spirituality, her big move to Malibu, and what's next for her.--Follow Catt on IG: https://www.instagram.com/iamcattsadler/Follow Catt Sadler Now on IG: https://instagram.com/cattsadlernowListen to Catt Sadler Now: https://www.thecattwalk.com/podcastFollow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/One Wednesday: www.onewednesdayshop.com
Sophie and Siff chat about all things wellness and founder life, including when Siff decided it was time to raise money for Arrae, what it's like to work with her husband, her favorite wellness routines, products, supplements and even her top 3 favorite books. Siff is a content creator, podcast host and co-founder of Arrae which is a 100% natural targeted supplement brand created with a simple mission: to help women feel their best, so they can be their best.--Follow Siff on IG: https://www.instagram.com/siffhaider/Follow Arrae on IG: https://www.instagram.com/arrae.co/Listen to The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528?mt=2Code for Arrae: SOPHIE15Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/One Wednesday: www.onewednesdayshop.com
Sophie sits down with her friend and mentor, Miriam Alden. Miriam is the founder of Brunette The Label which is a clothing brand based in Vancouver, BC Canada. All of Brunette's products are passionately designed in Canada by the babes at Brunette Headquarters and they believe the word "babe" to be a way of life, and strive to create a community that is inclusive of all babes. Miriam and Sophie discuss everything from social media burnout to working with Holt Renfrew to the turn of events that led Miriam to give birth in her bath tub. Get your pen and paper ready for this one, babes!--Follow Miriam on IG: https://www.instagram.com/miriamalden/Follow Brunette on IG: https://www.instagram.com/brunettethelabel/Brunette The Label: https://brunettethelabel.com/Shop Brunette The Label at Holt Renfrew Vancouver Sept 21-24th!--Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/One Wednesday: www.onewednesdayshop.comCode for Arrae: SOPHIE15
Sophie and her therapist, Dr. Michele Kambolis, sit down to discuss a breadth of important topics including meditation, post-partum depression, anxiety, OCD and insomnia, trauma, self-care and some practical tools for balancing one's nervous system. Dr. Michele Kambolis is an acclaimed author and speaker who has been featured on Good Morning America, Huff Post Live, Goop and Raw Beauty Talks. She holds a PhD in Mind-Body Medicine. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health.--Follow Michele on IG: https://www.instagram.com/drmichelekambolis/Work with Michele: https://www.michelekambolis.com/Michele's Book, When Women Rise: https://amzn.to/3NuL1fbCatch up with Sophie on IG and her website.Follow One Wednesday here and shop OW here.
Sophie chats with her friend Erin Treloar of Raw Beauty Co. on Erin's journey with disordered eating, anxiety and the tools she has cultivated for experiencing more self love. Erin is the host of the Raw Beauty Talks podcast and has helped hundreds of thousands of people through her work in the wellness space. Sophie & Erin discuss postpartum, cutting out coffee & alcohol, their shared commitment to meditation, as well as what a day in Erin's (very full) life looks like.--Follow Erin on IG: https://www.instagram.com/rawbeautytalks/More about Erin: https://rawbeauty.co/Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
Sophie sits down with her beautiful soul of a friend Jessie De Lowe to talk about all things manifestation, motherhood and living your best possible life. Jessie is a Manifestation Coach, Certified Yoga Instructor, Art Therapist and Entrepreneur. She is someone who lives in serious alignment with the best version of herself and today she dives into routines, sharing your kids on IG, manifestation tips and also, what it means to attract your soulmate.__Follow Jessie on IG: https://www.instagram.com/jessiedelowe/More about Jessie: https://www.jessiedelowe.com/Buy Jessie's Manifest Tea: https://www.artoftea.com/products/artisan-tea-tin-1-5oz-avg-30-cups-manifestJoin Jessie's Dream Catcher Course: https://thedreamcatchercourse.mn.co/Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
Today, Sophie sits down with her friend & unofficial mentor, Barbora Samieian. Barbora is a mom to four beautiful kids and lives in Vancouver with her husband but can often be found on a plane to NYC or Europe. She is the co-founder of not one, not two but three successful businesses and today she shares how the EFF she does it all and manages to live in flow (her favorite state). Take out your pen and paper for today's chat because it is filled with incredibly helpful takeaways for leaders, mothers & businesswomen alike.--Follow Sundays on IG: https://www.instagram.com/sundaysfurniture/Follow Field & Social on IG: https://www.instagram.com/fieldandsocial/More about Barbora: https://www.linkedin.com/in/barborasamieianShop Sundays Furniture: http://bitly.ws/GhRHFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
Sophie is joined by her exceptional naturopath, Dr. Bobby Parmar from Mint Integrative. Dr. Parmar shares his personal experiences as well as his professional approach to managing wellness for his patients. They touch on hot topics like hormone therapy, alcohol, botox, ozempic and even mushrooms. This episode is expansive to say the least and we just might need a part 2 asap.--Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/More about Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/More about Gravity Health: https://gravityhealthwhitehorse.com/Bobby's Blogpost on Ozempic: https://mintintegrative.com/ozempic-for-weight-loss/Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
In this conversation, Sophie is joined by brand collaborator, product developer, designer and podcast host, Sasha Exeter. Sasha is a force to be reckoned with, she is a retired elite athlete who left a high level corporate job to create her own brand and overcame two chronic illnesses using her unique approach to wellness. She is a single mother and wellness advocate and in this episode, Sophie & Sasha dive deep into the importance of alone time with your kiddos, weightlifting, the challenges of co-parenting and so much more.--Follow Sasha on IG: https://www.instagram.com/sashaexeter/Listen to Sasha's Podcast My Friends Do Dope Sh*t on Apple Podcasts and SpotifyFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
Sophie talks about her wellness journey: how she was raised to appreciate good food, the importance of sitting around the table as a family, how she overcame her aversion to working out, what she learned from travelling to Italy with her husband's family, and what she tries to instill in her boys (without going overboard). She covers supplements, her take on IV vitamins, seed cycling, cold plunging and more.--Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/CODES:seed: sophiec15arrae: sophie15mary ruths: sophcollinsbend beauty: sophie20
Sophie opens up about her journey to becoming a mom, sharing the ups and downs of pregnancy, postpartum and day to day life. She touches on her challenges with breastfeeding, the chaos she experiences day to day and how she struggled with her identity after transitioning to motherhood. She answers questions from her community about making mom friends, mom guilt, expectations as well as her favorite activities to do with her boys and how she learned to ask for help.--Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
Probably the question Sophie gets asked the most is "how did your turn your side hustle into your career?" Sophie dives deep on her career journey, how she went from acting to entrepreneurship, and shares the trials and tribulations of being a self-funded company. She talks about fear, how to decide what to do, and answers all of your specific questions around becoming an entrepreneur and what she has faced along the way.--Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
On the first episode of her new podcast, Sophie dives into who she is, what makes her feel her best, daily routines, what bothers her about the narrative around being a female founder, and answers some of your burning questions.Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
Host Sophie Collins takes you on a journey to help you feel your best and achieve your dreams.Episode 1 launches Wednesday, May 10!--Follow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/
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