Podcasts about social media burnout

This week's episode of Win The Hour, Win The Day Podcast interviews, Mari Smith. Feeling burned out from chasing likes, views, and followers?In this eye-opening talk, Mari Smith shares the truth about social media, why it's not working for most small business owners, and what to do instead. In this powerful episode, you'll learn:-Why posting more doesn't mean growing more.-How Facebook and Instagram keep you stuck on a content hamster wheel.-What “professional mode” on Facebook really does.-Why Mari loves Substack and how you can use it to grow your list.-The smart way to stay visible without being online all day.-How email marketing can bring you more leads than chasing reels ever could. Take a breath, step back from the noise, and finally hear a better way to grow your business online—without burnout. Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast You can find Mari Smith at:Website: marismith.comFacebook: https://www.facebook.com/marisFacebook Group: Social ScoopInstagram:  https://www.instagram.com/mari_smith/ Additional Resources:Virginia Kerr quitting IG & TikTok and going all in on YouTbe: https://www.youtube.com/watch?v=8VseWCYRU7UTanya Smith encouraging less social media and setting up Substack: https://www.youtube.com/watch?v=yk0O64NEhsUMy Human Design free community on Mighty Networks: https://marismithsuperstars.com/ #SocialMediaBurnout#EmailMarketingTips#KrisWard 

In this episode, we discuss the current landscape of community building and personal branding online. Our guest, Katie Brinkley, shares insights on how the pandemic has altered the way businesses and individuals interact on social media, highlighting the importance of injecting personality into branding to create a 'know, like, and trust' factor. She discusses strategies for maintaining meaningful engagement while avoiding burnout, and outlines her four-post strategy for effective social media content. Katie Brinkley, author of The Social Shift, has been in the social media game since the days of Myspace. She brings corporate-level strategies to your business's marketing plan. There are a lot of social media channels out there and she's made it her mission to learn which channels you need to spend time for your business and how to make that platform work to bring in the right clients. Learn more about Katie at: www.katiebrinkley.com 00:00 Introduction and Guest Welcome 00:40 The Importance of Community Building 05:04 Challenges of Social Media Burnout 09:27 Katie's Four-Post Strategy 16:54 Balancing Local and National Presence 19:18 The Power of Personal Branding 21:57 Podcasting and Networking 29:52 Writing 'The Social Shift' 35:05 Looking Forward in Social Media 36:51 Conclusion and Resources This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard and a free brand strategy call at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

In episode 674, Alicia Gonzalez Tome teaches us practical strategies for managing time efficiently, optmizing for SEO and balancing life and blogging - especially as a part-time blogger. Alicia Gonzalez Tome is a GF & DF nomad foodie who loves nature and sports. She had a thyroid disorder that led her to change her diet and was part of her natural recovery from this autoimmune disease. Originally from Spain and based in Australia since 2017, she is constantly traveling and currently living in her campervan along the NSW coast. In this episode, you'll learn key strategies for efficiently managing a food blog, from photography tips to time management strategies, while keeping balance in your life. Key points discussed include: - Be intentional with content: Focus on high-volume keywords and recipes that will drive traffic to your blog. - Use the right tools: Investing in tools like RankIQ, SEMrush, and the Feast plugin can save time and boost efficiency. - Batch content creation: Plan ahead and shoot multiple recipes in one session to streamline your workflow. - Keep photography simple: Use a basic camera, natural light, and minimal props to create beautiful yet efficient food photography. - Avoid social media burnout: If Instagram or other platforms drain your energy, it's okay to take breaks and focus on SEO instead. - Schedule and plan ahead: Set clear deadlines for recipe testing, photography, and writing to stay on track. - Know your limits: Be realistic about how much content you can produce each month to maintain a work-life balance. - Take breaks when needed: Stepping back can help you return with fresh energy and creativity. If You Loved This Episode… You'll love Episode 593: 3 Simple Ways to Successfully Blog Part-Time While Working Full-time with Kimberlee Ho Connect with Alicia Gonzalez Tome Website | Instagram

Welcome to Beyond the Algorithm, where we are breaking up with social media burnout and taking back our time. If you've ever found yourself posting just to stay “relevant” or obsessing over why your engagement dropped for no reason (seriously, Instagram, what is your deal?)—this episode is for you. Because let's be real—social media exhaustion is REAL. And nobody wants to admit it, but everyone is feeling it.So today, we're talking about:Why we're all secretly over itThe science behind why social media is literally designed to keep you stuckRed flags you're in toxic social media hustle modeAnd how to actually market your business without playing the algorithm gameCONNECT WITH HOLLY:

This weeks episode is fantastic. Everyone burns out at one point or another. Whether your burnout is as a result of social media, life, both, or just trying to continue to create content when struggling. In this episode, the boys discuss burnout and how they handle it. Vik talks about how he had just had enough a few weeks ago and how he quickly bounced back.  If you like the episode and other episodes like it, please like, share, follow and leave a rating/review on whatever platform you listen on. That really helps us grow. You can also help support the show by going to www.patreon.com/forthegrampodcast

Social media application Blue Sky gained millions of users since election day.  Add it to the list of growing platforms, and, add it to the list of apps that Americans are increasingly exhausted with. How can we better deal with our compulsive social media use? Dave and Debbie discuss.

In this episode of The Dietitian Success Podcast, I interview Letisha Garcia Bates (founder of Endocrine Collective). Letisha shares her journey from building a massive social media following to walking away from it all in pursuit of a fresh, intentional start. Together, we discuss:How Letisha's own PCOS journey inspired her transition from nursing to health coaching and eventually dietetics.The challenges Letisha faced with a social media audience of >250,000 people, including the emotional toll of negative comments and online bullying.Why Letisha ultimately walked away from her account with 250K followers and started over with a new, intentional approach.Tips from Letisha on connecting with followers meaningfully and setting boundaries to protect mental health.Shifting from weight loss to health advocacy. Practical advice for anyone considering a rebrand, from managing expectations to building resilience.Links: Don't forget to lock in your membership rate before November 22nd 2024 before prices go UP! Follow Letisha @endocrinecollective on Instagram here 

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Send us a textHi, I'm Sarah Almond Bushell, and welcome along to another episode of Beyond the Clinic! Today, we're diving into a topic that might stir up some strong feelings, "How to Know When it's Time to Quit Social Media". If you're a dietitian or healthcare professional running your own business, and social media feels like a necessary evil, this episode is for you. Episode Summary: In this episode, Sarah explores the emotional and practical challenges of maintaining a social media presence as a healthcare professional. She addresses the pressures of staying visible, creating engaging content, and keeping up with constant changes in social media algorithms. Through the story of her client "Emily," a dietitian who was overwhelmed by social media demands, Sarah highlights the realisation that social media might not be the best strategy for everyone.Sarah shares Emily's journey from feeling exhausted by the constant pressure to quitting Instagram entirely, which led to unexpected growth for her business. The episode covers alternative strategies for lead generation, such as SEO and blogging, podcasting, and guest appearances, which can help build a successful business without relying on social media. Sarah encourages listeners to reflect on whether their social media efforts are truly serving their business goals and provides actionable steps to focus on strategies that align with their strengths and values.Key Takeaways:Re-evaluate Your Social Media Presence: Assess whether social media is genuinely helping your business or just consuming your time. If it's not generating leads, it might be time to rethink your strategy.Focus on Alternative Lead Generation: Explore other channels such as SEO, blogging, podcasting, and Pinterest to drive traffic and attract potential clients.Use Social Media as a 'Shop Window': Maintain a minimal presence that clearly communicates your brand and directs people to other, more effective platforms.Build a Strategy That Works for You: You don't have to follow the crowd. Choose marketing strategies that align with your values and enjoyability.Take Control of Your Business: As the boss, you have the freedom to design a business that suits your lifestyle, even if that means stepping back from social media.Thank you so much for tuning in to this episode of Beyond the Clinic! If you found our discussion helpful, please share it with a fellow healthcare professional who might also be struggling with social media. And don't forget to subscribe so you never miss an episode. Next week, we'll be talking all about money—how much you need to grow a business and why it's not the be-all and end-all for everyone.I'd love to hear your thoughts on what you'd like me to cover next. Send me an email at sarah@childrensnutrition.coWebsite: https://www.sarahalmondbushell.com/Instagram: https://www.instagram.com/dietitiansinbusiness/Facebook: https://www.facebook.com/dietitiansinbusinessFacebook Group: https://www.facebook.com/groups/beyondtheclinicbusinessYouTube: https://www.youtube.com/@BeyondTheClinicPodcast The Master Plan - Discover the 22 steps you need to take (in the right order) to build a successful business so you can earn enough to live the freedom lifestyle you dream of. https://www.sarahalmondbushell.com/master-plan

Me, probably not making much sense, sharing about what's going on in my life atm. Sign up for the free GROUNDED masterclass by clicking ⁠here⁠ and learn how to get off the emotional rollercoaster of ups and downs.

 This week's episode of Win The Hour, Win The Day Podcast interviews, Andrea Jones. Feeling burned out from constantly feeding the social media beast? Join us as Andrea Jones shares how to market your business without relying only on social platforms. In this episode, you'll learn:- How social media can lead to burnout and what to do about it.- Why email marketing can be more powerful than social media.- Simple steps to grow your email list and connect with your audience.- How to bring more fun and playfulness into your marketing.- The best ways to use storytelling in your email campaigns. Get ready to rethink your marketing and make it work for you—without the stress. Don't miss these practical tips!  Win The Hour, Win The Day! www.winthehourwintheday.com  Podcast: Win The Hour, Win The Day Podcast  Facebook: https://www.facebook.com/winthehourwintheday/LinkedIn: https://www.linkedin.com/company/win-the-hour-win-the-day-podcast  You can find Andrea Jones at:Website: https://onlinedrea.com/Newsletter:  https://onlinedrea.com/newsletter/Podcast:  https://onlinedrea.com/podcast/  #KrisWard#MarketingWithoutBurnout#EmailMarketingMastery 

Constant algorithm changes, limited organic reach, and platform dependency are just a handful of reasons to skip social media when it comes to promoting your podcast.    But what are the alternatives?    In this episode, we'll guide you through 14 ways to promote your podcast without using social media.    Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

Reptile thermal burns are preventable!! Learn some of the common ways thermal burns occur so that you can make sure your scaley critters stay safe. Then we talk about how to prevent and recover from social media burnout because that can really take a toll after awhile. Get early access to episodes: https://podcasters.spotify.com/pod/show/the-wild-type-podcast/subscribe Follow the podcast: - https://www.instagram.com/thewildtypepodcast/ - https://www.tiktok.com/@thewildtypepodcast - Merch: https://my-store-efee6d.creator-spring.com Follow Neptune the Chameleon: - https://www.youtube.com/c/NeptunetheChameleon/ - http://instagram.com/neptunethechameleon - https://tiktok.com/@neptunethechameleon - http://facebook.com/neptunethechameleon - https://www.neptunethechameleon.com Follow Lyssa's Lizards: - https://www.youtube.com/channel/UCmZaN6Q4yOt1j36J0-Ml6LQ - https://www.instagram.com/lyssaslizards - https://www.tiktok.com/@lyssaslizards - https://m.facebook.com/p/Lyssas-Lizards-100064470381677/ 00:00 What is a thermal burn? 06:04 Heat mats & heat rocks 11:36 Seasonal temperature changes 15:45 Babies vs adult temps 18:59 Not all heat bulbs are the same 22:47 How to deal with a burns 28:58 Make sure you have an accurate thermometers 32:58 How to deal with social media burnout 35:12 Take a true break 37:47 Set realistic posting goals 39:55 Don't compare yourself 41:42 Post content you want to make 43:47 Don't chase the numbers 46:43 You don't have to do this forever 49:22 We've been doing this a long time

In today's episode, Shannon Weinstein and Meghan Clor dive into avoiding social media burnout while maximizing your online engagement. Meghan shares key strategies like pinning top content on Instagram, consistent posting, and intentional interactions. They discuss balancing engaging content with your business message and avoiding over-reliance on automation.   Feeling the social media pressure? Tune in for essential tips to transform your social media efforts into growth opportunities. Plus, don't miss out on Shannon's personalized power sessions.    Meghan Clor is a business mentor, speaker, and serial entrepreneur who started her first business at the age of 20. She is the co-founder of AutomateMe, a digital marketing agency that offers done-for-you marketing services, consulting, and coaching programs. Her mission is to make it easier for businesses to attract clients online.   Instagram: https://www.instagram.com/meghanclor/  Facebook: https://www.facebook.com/meghan.e.clor  Website: https://meghanclor.com/ + https://automate.me/    What you'll hear in this episode: 04:16 Focus message first, then aim for visibility. 09:18 Identify marketing angles, attract ideal clients. 10:36 Instagram for personality, brand presence, and networking. 13:26 Recommend winning content, use evergreen strategy. 18:13 Engaging q and a experience with Layla. 20:35 Focus on connecting, not overthinking social media. 24:27 Focusing on audience builds strong brand relationships. 27:08 DM automation can save time, but interaction first. 32:28 Customized power sessions for business growth.   If you like this episode, check out: This Could Be the Most Expensive Sales Mistake You Make Stop Doing This to Your Customers How to Keep High Margins as a Franchisee   Want to learn more so you can earn more? CFO Power Session: https://www.keepwhatyouearn.com/power-sessions Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

Today's episode of the Modern Direct Seller Podcast is all about avoiding social media burnout. We're sharing practical strategies aimed at keeping your social media game strong without feeling overwhelmed. Tune in for tips on setting boundaries, curating a positive feed, and using content planning tools to stay consistent and stress-free. Don't miss this episode—it's packed with actionable advice to help you thrive online and enjoy your social media journey! Time is ticking! Our highly anticipated Get Social This Summer Workshop is happening on Thursday, June 20th. We have limited spots remaining so make sure to sign up today at moderndirectseller.com/social. Time-based notes: [00:02] Introduction [00:46] Get Social This Summer Workshop [03:46] Modern Direct Seller Academy [04:50] The challenge of comparison [06:42] You don't need tons of followers to thrive [07:00] Setting clear work hours [09:58] Using CinchShare [10:55] Practicing self-care [13:54] Letting go of expectations [14:19] Digital detox

If you're an entrepreneur, social media has become a key to building your business. Here's the thing no one really talks about with it…it can add a lot of pressure leading to stress and burnout. In this episode, let's strategize how to create content without feeling overwhelmed. Join me as I discuss ways to manage social media anxiety, maintain a healthy balance, and grow your business sustainably. I want to help you foster a healthier relationship with social media. Learn how to keep your peace of mind and find joy in your online presence while building towards that six-figure success.Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

How do you avoid social media burnout? With the power of repurposing! In this interview with my friend, Holly Haynes we go through her strategy on repurposing content and how to avoid social media burnout with her client attraction system.  About Holly: Holly helps female entrepreneurs create simple scaleable offers and systems to grow to multi-6-figures without relying on the social algorithm. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly built her now 7-figure business while working full time, retiring herself and her husband. Holly now runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio You can find her on her website at hollymariehaynes.com or on instagram @thehollymariehaynes Download her Private Podcast and Learn how to create this client attraction system for yourself: https://www.hollymariehaynes.com/social Watch the episode on YouTube: https://youtu.be/UCCJPhLLkAs

Today, we're diving into a hot topic that touches almost everyone: social media burnout. It's real, it's rampant, and it's exactly what we're tackling in today's episode.Joining us is the incredibly talented Rebecca Stanisic, a freelance writer, speaker, and the content strategist every solopreneur dreams of. She's here to help us navigate the choppy waters of content creation with ease and intention.We're exploring what burnout looks like, why it's so common, and how to handle it without ghosting your audience or putting your business on the back burner. Rebecca has some brilliant insights on how to strategically take a break or tone down your social media hustle without losing ground. Plus, we'll dive into creating content that aligns with your deeper values and purpose—because when your work resonates with who you are, it hardly feels like work at all. If you're on the brink of a digital meltdown, or just wondering how to keep your social media vibrant without draining your soul, this is the conversation you need to hear. We're going beyond the typical tips and digging into how you can genuinely enjoy your digital life again.Grab your headphones, and let's get into the nitty-gritty of beating social media burnout. You're going to love this refreshing take on keeping your digital engagements energizing and effective!About Rebecca Stanisic:Rebecca Stanisic is a freelance writer, speaker and content strategist. She helps busy solopreneurs and small business owners create content with intention by focusing on clear brand messaging and goal-setting so they can create, curate and amplify their content without feeling overwhelmed and stressed-out. She's the proud mom of two and is fuelled by fiction and coffee. Follow her on Instagram @bitofmomsense or check out her website at https://www.rebeccastanisic.comRate, Review, & Follow on Apple Podcasts“I'm loving what Jan brings to the table with No BS Business School,”

In this episode, I'm looking at how we adapt and pivot when our usual tools don't resonate as they once did. It's about understanding that change is necessary and hugely beneficial if approached thoughtfully. I'll share where my current focus lies within my business's marketing efforts, particularly the shifts I'm considering after hitting a bit of wall with Instagram—a platform that once felt invigorating now leaves me feeling pretty uninspired. It's not just about the challenges, it's about the strategies and solutions we look at as we make changes. Whether you are also feeling uncertain about your current marketing strategy or looking for fresh ideas, I hope this episode gives you key insights and pointers that could reshape your approach. We'll look into alternative platforms that might align better with our business goals and personal values, ensuring that our marketing efforts enrich rather than drain us.   https://www.philippacraddock.com/podcast-035  

Von and Laura discuss various topics related to content marketing, going viral, finding faith, and coping with bad days. Laura shares her insights as a content marketing expert and highlights the importance of relatability and emotional connection in marketing. They also discuss the challenges of social media burnout and provide tips for minimizing burnout as a content creator. Laura shares her experience with going viral and the pitfalls that can come with it, including hate and negative comments. They also touch on the impact of social media on mental health, particularly for younger generations who grow up with it. In this conversation, Laura and Von discuss the impact of social media on self-esteem, finding faith in God, dealing with bad days, personal journeys of faith, coping mechanisms, and surrendering control. Takeaways: Content marketing is about showing the world who you are and what you do through consistent and relatable content. Minimize social media burnout by utilizing AI tools, such as ChatGPT and Canva, to streamline content creation. Going viral does not guarantee sales and can come with negative consequences, such as hate and criticism. Social media can have a negative impact on self-esteem, especially for young people who compare themselves to others and seek validation through likes and comments. Finding faith in God can provide a sense of peace and purpose, even for those who did not grow up in a religious household. On bad days, it is important to reach out to others for support, engage in healthy coping mechanisms, and allow yourself to feel and process emotions. Everyone's journey of faith is unique, and it is important to respect and learn from different religious beliefs and practices. Surrendering control and trusting in a higher power can bring a sense of relief and help navigate challenging situations. Maintaining healthy habits, such as getting enough sleep and exercising, can contribute to better mental and emotional well-being.Chapters (00:00) Introduction and Weekend Plans (00:49) Background and Interest in Marketing (03:10) Relatability and Emotional Connection in Marketing (04:20) Personal Experiences with Water Bottles (05:38) The Answers Podcast and Podcasting Experience (07:45) Effective Communication and Guest Comfort (08:41) Content Creation and Social Media Burnout (09:58) Minimizing Burnout as a Content Creator (11:55) AI Tools for Content Creation (14:02) The Pitfalls of Going Viral (16:23) Empathy for the Younger Generation and Social Media (22:26) Growing Up Without Social Media (23:44) The Impact of Social Media on Self-Esteem (26:06) Finding Faith in God (30:36) Dealing with Bad Days (37:15) Personal Journeys of Faith (38:08) Coping Mechanisms and Surrendering Control Laura Mai Links:https://www.lauramaigainor.com/https://www.linkedin.com/in/lauramaigainor/https://www.tiktok.com/@lauramaimarketinghttps://www.instagram.com/lauramaimarketingFollow Me on Social Media:https://www.instagram.com/thevoncastshow/https://www.instagram.com/shibavon/ https://www.tiktok.com/@wowshibavon

Lucinda and Andy dissect a recent speech delivered by the Labour leader Sir Keir Starmer to charity bosses, in which he pledged to reset the relationship between the government and the voluntary sector should his party win the next general election. Senior news reporter Emily Harle joins Lucinda to explore some of the causes and solutions to burnout affecting charity social media teams.They hear from Paulina Stachnik, head of communications at Women for Women International, about how the charity prepares for a crisis situation on social media. Paulina describes the need to balance thoughtfulness with timeliness when responding to negativity and explains how Women for Women International is using ChatGPT to help identify and respond to trends in online interactions with the charity.Later in the episode, Lucinda and Andy are joined by Shivani Menon, senior researcher at the think tank Onward, to discuss the findings of a new report on the state of philanthropy in the UK. Shivani elaborates on the recommendations contained in the report to stimulate giving by the country's highest earners, including streamlining the Gift Aid system and incorporating philanthropic considerations into financial advice packages.Do you have stories of people whose lives have been transformed for the better thanks to your charity? If so, we'd like to hear them! All it takes is a short voice message to be featured on this podcast. Email lucinda.rouse@haymarket.com for further information.Tell us what you think of the Third Sector Podcast! Please take five minutes to let us know how we can bring you the most relevant, useful content. To fill in the survey, click here.Read the transcript. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about my experience of leveraging the power of 'Profitable Engagement,' a unique social media strategy that focuses on authentic and genuine connection-building, versus getting burnt out and overwhelmed from the never ending "post more content" hamster wheel.I've applied this strategy to my own businesses and our social media clients for 5 years. I talk about how it transformed my follower base into a community of brand believers, leading to better visibility and growth. The "secret" is in the power of building real human connections and creating relationships with customers, moving away from chasing algorithms on social media platforms. Learn more about The Power of Profitable Engagement Masterclass here.What you'll hear on the show:00:42 The Importance of Taking Control of Your Business02:44 The Story of Vacay Beauty05:05 Introduction to Profitable Engagement07:07 The Power of Building Genuine Connections07:36 The Importance of Community in Branding20:23 The Impact of Profitable Engagement on Business21:41 How to Start with Profitable Engagement Connect with us: Snag business-building freebies that are so good, you'll be annoyed you're not paying for them: daringmade.com/free Hang out with Sasha: @daringmade Work with Sasha: daringmade.com Check out the biz growth + marketing agency: daringhaus.com

Ruthie is joining us to share her journey and invaluable strategies for business growth. From tackling social media burnout to addressing the challenges of multitasking in entrepreneurship, this episode is a goldmine of insights for both seasoned entrepreneurs and newcomers...Plus, she's going to blow your mind teaching you about the "nine grid"! Ruthie gets into the space where content creation and email marketing meets AI, revealing how technology can propel your business to success in today's digital age.This conversation goes beyond business strategies, offering a blend of personal growth and social media strategy. Whether you're looking to refine your marketing game or embark on a new business journey without unnecessary overwhelm, this episode has something for you.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

On today's podcast episode, we discuss the Federal Trade Commission's (FTC) case against Amazon, the tech giants' defense, and what is most likely to come of this. "In Other News," we talk about what to make of Peloton and Lululemon striking a deal and why social media burnout is back on the radar. Tune in to the discussion with our analysts Jacob Bourne and Zak Stambor.   Follow us on Instagram at:   https://www.instagram.com/insiderintelligence/   For sponsorship opportunities contact us: advertising@insiderintelligence.com For more information visit: https://www.insiderintelligence.com/contact/advertise/ Have questions or just want to say hi? Drop us a line at podcast@emarketer.com    For a transcript of this episode click here:      © 2023 Insider Intelligence    Intuit Mailchimp is an email and marketing automations platform for growing businesses. We empower millions of customers around the world to start and grow their businesses with world-class marketing technology, award-winning customer support, and inspiring content. Mailchimp puts data-backed recommendations at the heart of your marketing, so you can find and engage customers across channels— automatically and with the power of AI.  

Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HEREJoin CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokAre you feeling social media burnout? Have you hit your breaking point? We explore the patterns of burnout from initial excitement to crushing disappointment. Fear not, there's a way out! Here's why getting help is important in today's social media-driven business world. Here are the secrets to reclaiming your social media sanity, from hiring a manager to getting assistance. Let's tackle burnout together!Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

We have this deep desire to impact, serve, create, share our gifts and grow our online business yet the very platform that allows us to share our gifts and our work (which for most of us is Instagram) feels really overwhelming, intimidating, stale, repetitive…the list goes on. So what do we do? Throw in the towel and say “This is too much. I can't.” - Absolutely not. Your vision and the reason why you were pulled towards this work is too big for that. The answer isn't to hide, shrink or even get frustrated. The answer is in shifting our relationship with social media. Cleaning up our side of the street, taking responsibility for our habits around the app, creating space for the inspiration to come through and coming back to what we're actually here to do–transformation, impact, change and to create a wildly successful body of work that we're in love with. That's what this episode is all about. A stacked support system of tools, practices, reminders, tough love and perspective shifts that are going to get you out of your social funk and back into the driver's seat of your work and creativity.   Follow me on IG:  https://www.instagram.com/keri_kugler_/   Apply to work with me one on one: https://kerikugler110957.typeform.com/to/Bl68QHrg   Join my free training on how to start + grow an email list: https://www.kerikugler.com/offers/N8hFAUMx/checkout   Access the free Online Presence training here: https://www.kerikugler.com/offers/nYSc2LmJ/checkout   Ep 129: How To Grow Your Business Organically (referenced in the episode): https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000608380413    

Sophie sits down with her friend and mentor, Miriam Alden. Miriam is the founder of Brunette The Label which is a clothing brand based in Vancouver, BC Canada. All of Brunette's products are passionately designed in Canada by the babes at Brunette Headquarters and they believe the word "babe" to be a way of life, and strive to create a community that is inclusive of all babes. Miriam and Sophie discuss everything from social media burnout to working with Holt Renfrew to the turn of events that led Miriam to give birth in her bath tub. Get your pen and paper ready for this one, babes!--Follow Miriam on IG: https://www.instagram.com/miriamalden/Follow Brunette on IG: https://www.instagram.com/brunettethelabel/Brunette The Label: https://brunettethelabel.com/Shop Brunette The Label at Holt Renfrew Vancouver Sept 21-24th!--Follow Sophie: https://www.instagram.com/sophieccollins/ + www.sophiecollins.comFollow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/One Wednesday: www.onewednesdayshop.comCode for Arrae: SOPHIE15

Don't miss out on The Social Media Detox Bundle! 25+ FREE resources available from September 12-19. Hop on the waitlist so you don't miss out on the bundle at mamaturnedmompreneur.com/waitlistDoes social media have to be part of your marketing strategy? Should you focus your marketing efforts on social media? At some point in our mompreneur journey, we ask ourselves these questions. Although social media is free marketing, when we focus all our marketing efforts on a single platform and make this platform the top, middle, and end of our sales funnel, we are met with burnout. If you're feeling burnout on Instagram or another social media platform, know that you are not alone.In today's episode, I share my journey with navigating social media burnout and give some tips and strategies for ditching social media burnout and making social media optional. In this episode, you will learn:My social media burnout storyHow to build a business that doesn't rely on social mediaHow to make social media optional OR use it in a way that feels good to you and doesn't lead to burnoutFor show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode96I want to hear from you! Have a question or an episode idea? Leave me a message and have your message played on the podcast! Leave a message here.Ready to launch your traditional or private podcast with strategy? Have a podcast but haven't monetized it? Or is your podcast growth stagnant?Let's see how I can best support you and to see if we're a good fit to work together:www.mamaturnedmompreneur.com/connectConnect with Andria:Instagram: @mamaturnedmompreneurEmail: hello@mamaturnedmompreneur.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Welcome to episode 125 where we discuss social media burnout and questioning the narratives fed to the masses for decades from Obama to the war in Vietnam and whether Adolf Hitler was as evil as we have been told. We should all ask ourselves if the history we were taught is just another example of propaganda used to mold our minds. We also talk about the death of Jimmy Buffet and our Labor Day party. Please share and enjoy the show. Follow us on Instagram Ron Lane (@ronfromnewengland) | Instagram Ron from New England (@thewickedplanetpodcast) | Instagram Tristan.A.Buckley (@tristan.a.buckley) | Instagram Kristen Kristen (@iridescence919) | Instagram Website Home | Deer and Crow Twitter Rondal Lane (@ronfromne) / Twitter Join the Chat on Telegram https://t.me/wickedplanet Email us at thewickedplanetpodcast@gmail.com Donate to the show via Venmo at Ron-Lane-10 Buckley's Venmo Tristanbuckley17

She's a media powerhouse having been on radio for nearly a decade, creating viral videos on social media and hosting podcasts, Tanya Hennessy joins Yvie on the pod today! She chats through why creating social content is harder now than it's ever been before, the types of things that used to be done in radio that wouldn't fly these days and also how she can sometimes be burdened by the sheer quantity of ideas she has. Plus her an Yvie give you a little behind the scenes look on how to pitch an idea that you have for TV ... or even a new podcast!  LINKS Angie Kent @angiekent_ Yvie Jones @yvie_jones Tanya Hennessy @tanhennessy Angie + Yvie Insta @angie_and_yvie Nova Podcasts Instagram @novapodcastsofficial Email us at twogirls@novaentertainment.com.au Listen to Hennessy's Hotline here: https://link.chtbl.com/eeb40Lf6 CREDITSHosts: Angie Kent & Yvie Jones Guest: Tanya Hennessy Executive Producer: Rachael Hart Show Artwork By: @ellymalone Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, Wurundjeri people of the Kulin Nation, The Turrbal People of the Yugara Nation and the Gadigal people of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HEREJoin CRUSH YOUR CONTENT and learn how to exactly how to Make Money from Social Media, and create content that you are obsessed with! Join NOW and START CRUSHING CONTENT TODAYConnect with Sam on Instagram or TikTokAre you feeling social media burnout? Have you hit your breaking point? We explore the patterns of burnout from initial excitement to crushing disappointment. Fear not, there's a way out! Here's why getting help is important in today's social media-driven business world. Here are the secrets to reclaiming your social media sanity, from hiring a manager to getting assistance. Let's tackle burnout together!Grab your FREE Monthly THE STATE OF SOCIAL MEDIA Report HERECheck out all the CONTENT CREATION + SOCIAL MEDIA resources I have at THEGLITTER.ME

In this episode, we delve into the negative impact of perfectionism and the constant need to be busy in order to succeed. We stress the importance of being present at the moment, simplifying, and allowing oneself to receive. Perfectionism and the negative impact of constantly being busy Finding the balance between work and personal tasks Prioritizing being present at the moment and simplifying Recognizing strengths and passions in a spiritual business Self-compassion and giving oneself grace The influence of upbringing on patterns of behavior and work ethic Overcoming fears and hardships Individualized spiritual classes and programs Avoiding burnout and prioritizing self-care Deviation from common business practices The Paradox of Being Seen: "We have to address both and in some of the work that I've been doing, it's a developmental milestone to hold two polar opposite emotions like grief and love."— Heather Corbet The Power of Flow: "Spirit really pushes the flow versus force. And so now I really recognize a lot sooner instead of like 3 hours in where I'm still trying to force myself to do something, now it's like 15, 20 minutes max. And it's just like, okay, this is not the time for this." — Erin Stabile @erinvintagemoons  @Heathercorbet_medium_spirit ⁣  @lightworkerslive⁣ Tune in to this episode of Lightworkers Live podcast to learn more! Don't FORGET TO LIKE, SUBSCRIBE AND SHARE If this show resonates with you, drop an

In this episode, Kim talks about social media burnout and how it can affect your life and business! As entrepreneurs, we are so focused on social media ALL THE TIME which can lead to serious burnout. Kim talks about different ways that helped her to overcome social media burnout and become re-inspired! If you are feeling burnout, make sure to listen to this episode! If you loved this episode, make sure to share on your stories and leave a 5 star review! xoxo Follow us on Instagram: www.Instagram.com/styledby.Kim Follow us on TikTok: https://www.tiktok.com/@styledby.kim?_t=8W0ys9wWE3u&_r=1 Ways To Work With Kim: msha.ke/thekimberlyyann --- Support this podcast: https://podcasters.spotify.com/pod/show/theelevatedhairstylist/support

Episode 138 |

The Heroes set out towards the distant forest, barely an inkling of doubt about their actions regarding not getting caught in the rain. The sun was up, and the day was getting warmer. The ground beneath them was firm yet forgiving, and they welcomed an easier trek. The land was flat from here to the forest, and they could see for miles. After a while they discovered a small road and were happy to follow it forward. As they walked some wildlife scurried around; deer ran across the fields, and large birds soared in the sky above. Even so, things were quiet. Occasionally they would pass a traveling merchant caravan, eager to take their wares from the city to a distant destination.   Shoutout to Chuck for coming on the show! Go check out his work using the links below: Chuck's Linktree Chuck on Twitter Chuck on Instagram Country Strong Clyde Instagram   Check out our sponsors: Great Looking Apparel with built in filtration, get your G95 Apparel today! G95 Apparel Surf the web with privacy, and never worry about region-locked streaming again with Surfshark! Surfshark Also check out all of our content and links on our website! Our Website

AH! This is THE BONUS EPISODE to explain why I took a break, I discussed the topic of social media burnout. According to Mayo Clinic, burnout is often related to work and involves exhaustion, reduced accomplishment, and a sense of loss of personal identity. The podcast is going focus on careers, and I am looking forward to bringing new content to you the listener.I was feeling so fulfilled while helping others in the same community I come from and how I was using social media to make an impact. I break down the episode into three acts-- the breaking point, stepping away, and the lesson learned. In the first act, I talk about how social media accounts began to grow significantly in the fall and winter of 2021, leading to more recognition, bigger networks, and a larger community. In the second act, I talk about why they stepped away from social media and their job. In the third act, the speaker talks about the lesson they learned from taking this break and how they plan on ensuring that it doesn't happen again. I also discuss why the podcast is now called Careers in Review and why I wasn't able to talk about certain topics before.This conversation is about the importance of a relationship and how the relationship should come before anything else. The person in the conversation wanted feedback and advice on how to make a resume. I provided advice from my own experience, saying that I don't include any personal identifying information that could be used against them in the hiring process. They also took full responsibility in being careful about how their own values may be imposed on others. I was disappointed and hurt by the comments on the video, as the person who created it condoned the name-calling and offensive language. You will have to listed to the episode to find out more but hope this gives you gist.Let's get together as a community and realize that we all need breaks sometimes but what is most important is how we come back and the lessons we learn from the break. Remember you can ask me any questions you might want answered on the podcast next by sending me a message on social, you can follow the direct links below: Instagram https://www.instagram.com/careersinreview/Tik Tok https://www.tiktok.com/@careersinreviewLinkedIn https://www.linkedin.com/in/eddianarosen/

In this episode, Chalene and Brock talk about burnout and the struggles of being the face of a personal brand and how that relates to YouTube and Social Media Influencer, Vanessa Lau. They also share some personal experiences with burnout.  Here is what you will learn: Why Vanessa Lau stepped away from 7 Figure Career  Burnout and mental health for content creators.  Importance of boundaries and honoring your priorities. Recognizing signs of burnout and managing workload The impact burnout could have on your income. Taking a break or sabbatical to avoid burnout Challenges of social media fame. Relationships and work-life balance. Outsourcing and delegating tasks Seven signs of burnout and how to avoid it   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   Check out this episode on YouTube!!   Listen to the go to source for all things eBay on the eBay for Business Podcast weekly. Wherever you listen to podcasts!       Check out InstaClubHub!!  For Just $7!! The ONLY All-In-One Instagram Resource Community Designed To...Grow Your Following and Reach More Customers on Instagram™(All in Just Five Minutes a Day!)        Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Join our awesome PodSquad on Facebook here!     Sign Up For MY WEEKLY NEWSLETTER       Subscribe to The Chalene Show!!   Links you may want to check out:  Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters Check out MarketingImpactAcademy.com Join our awesome PodSquad on Facebook here! Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Leave Chalene or Brock  a message or ask them a question at  (619) 500-4819 Not sure what your thing is? Go to Chalene.com/MyThing  Learn more about Kajabi Leave Chalene or Brock a question or message  RIGHT HERE   Connect with us on your fav social platform: Chalene: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson Brock: Instagram: @Brock11Johnson TikTock: @brock11johnnson Be sure to follow Brock on his travel adventures @tayandbrock     Stop dieting & start living:  PhaseItUp.com     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast  music by: CO.AG   Hey! Send me a DM & tell me what you think about the show! (Use the Hashtag) #BuildYourTribe so I know you're a homie! XOXO Chalene

Running a business on social media can be overwhelming. I've seen some business owners closing their businesses down because of the burnout.   During this week's episode, I'm joined by my long term client Lindsey White to talk about how to juggle running a business on social media without burning yourself out.   We chatted about: The cost of running a business on social media How to avoid burnout Practical tips to preserve your sanity and grow your business on social   About Lindsey: Lindsey White helps entrepreneurs expand their online presence and reach the audience that they don't have the time to find. She helps them reach their dream clients, shows their audience that they're the expert, and guides people to wanting to work with them!   Want more from Lindsey? Be sure to check out Lindsey's Facebook group, Instagram and website.   Connect with me outside the podcast!  Continue the conversation in the Market Like a Boss Facebook group. Check out our brand-new vault of the best trainings we've ever done inside of Market Like a Boss. It's completely free and you get instant access the minute you sign up. Download Your First 100 Starter Bundle to help you create a Facebook group & add your first 100 members!   Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send  

Scrolling social media is the ultimate way to veg out and escape for a few moments. But what happens when you take something you once enjoyed during your free time and tie it to your livelihood? Preventing social media burnout is essential to growing your business. If you dread logging on to Instagram - take a listen to what Kristen is talking about in this episode.   Here's what you can learn from Kristen this week: Are you consuming or creating? The importance of setting intentions every time you open a social media app How to become efficient when scrolling Potential benefits of not checking your phone as soon as you wake up Ways to repurpose your content that can help prevent burnout Approaching your content from the perspective of serving your audience can reframe your entire relationship with your feed   Chasing likes will only bring you stress. Creating content and engaging with your audience with the sole purpose of serving them can take the pressure off and allow you to start to enjoy this part of your business again. Instead of asking how many followers did I gain today - ask yourself, ‘What can I give to my audience today?'  This simple step can make all the difference in how you show up.   Don't miss out on the in-person social selling event of the year! Announcing the Rising Leader Summit, April 14-15, 2023, in Denver, CO. The LIVE EVENT that has historically been exclusive to 6-7 figure earners is now AVAILABLE to anyone who is hungry and willing and desires to step into higher levels of leadership. Go to kristenboss.com/rise to register today.   Thanks for listening! Do you have a question about network marketing? Kristen can help! Drop your question here, and she just might answer it live on the podcast: https:/Kristenboss.com/question   Connect with Kristen:   If you're ready to learn the simple process of running your social selling business online, you have to check out Kristen's live group coaching program! The Social Selling Academy: www.thesocialsellingacademy.com  

In this episode I chat with amazing guest Chloe about planning, planner meet ups, hustle culture, social media burnout and more. We give some of our own opinions and Chloe gives some tips of her own to avoid burnout. Catch up with my awesome guest. Website/Shop YouTube Channel Instagram Want to keep up with me? Follow me on Instagram Visit my website for printables and more Want to be a guest on the pod? Email me at plannertalkpodcast@gmail.com Thank you for listening :) Vienna Ortiz --- Support this podcast: https://anchor.fm/plannertalk/support

Good Morning and Good Night, in this weeks episode Steven and Gia catch up. The two discuss topics such as current indie games, the popular chainsaw man episode, social media burnout and more. Instagram: @BodysnatchersMedia Official Website  - Bodysnatchersmedia.com Come hang out with us Live on Twitch Tino - Twitch.tv/tinoplusultra Gia - Twitch.tv/apolastar Steve - Twitch.tv/stevenothere Jay - Twitch.tv/jaybird_playz Youtube.com/BodySnatchersMedia

Christmas is coming and while there are plenty of things to stress about, social media shouldn't be one of them.If you want to take a complete break from posting on social media, do it. You'll come back feeling refreshed and inspired.Alternatively, if you want or need to maintain your account activity you can ease your workload by leaning into easy-to-create formats, such as Instagram Stories, reusing your existing content - as is, or reformatted, and by scheduling ahead of time.The holidays are a great time to plan for the coming year - including planning your customer research calls. Listen to episode 1 to learn more about how chatting with your customers or clients is one of the best ways to drive your marketing success and grab your free download at madmarketingmums.com_____Read the full show notes at  https://www.madmarketingmums.com/episode2 Connect with us on Instagram and TikTok @madmarketingmums and tell us what you think about this episode.

Grow your social media following without burning out. Host Michelle Thames shares tips for maintaining your growing social media following while also caring for your mental health. Follow these tips to improve your relationship with social media. ——Follow Michelle on InstagramAre you ready to run Facebook ads free quiz and workbookJoin The Newsletter - We send weekly tips to grow and market your online business the easy wayLeave a review for Social Media Decoded Support the show

What do you do when it just feels like too much? How can you get rid of the of social media overwhelm? That's exactly what this episode is about!With holiday season comes not only running your business but juggling extra time with family and friends. We're talking about how to kick burnout a side and giving you realistic options of how you can avoid that overwhelm and make sure you rock this holiday season. In this episode, you will learn the following:1. How to avoid burnout during the holiday season2. The importance of automation in social media marketing3. How to focus on what is most important and let go of what is not.

Sierra Schultzzie, Riayn Christina, and Paloma Malfavon open up about meeting viewers, burnout, and how social media affects their mental health as content creators.

We're back and are having a little catch up on the pod this week. We talk about Shannon's move to San Diego, how she's settling in and finding community in a new place. Maddy talks about her plans for traveling this Summer, taking a break from social media and her current coaching programs. We both talk through our views on Roe v Wade being overturned, how setting boundaries with social media is super important for our overall health and when to know if you may need to take a little break. We also talk through future plans for the pod, building more of a community around it with all of our listeners and connect more with all of you! Keep up with our episodes and guests on Instagram @canceractuallysuckspod and please rate, review and subscribe!!

Have you ever felt an overwhelming sense of dread when it comes to posting on Social Media? Well, you are not alone. Today, on the Limitless Podcast, Michelle Mouhtins, (That Millennial Therapist), chats about how she went from completing hating having to create content online for her business to finally finding joy in it and having fun while doing it. She also shares how she eventually gave in and tried TikTok and how it led to a new client.  Episode's Highlights:  How Michelle went from dreading social media to embracing it. Why she thought she was being over-coached and how she got her voice back. Finding joy in social media. How a TikTok video landed her a client. The power of relationships and navigating love in 2022. Listen to last week's episode: Is it Time for a Social Media Break? 4 Tips to Come Back Stronger   About Michelle Mouhtis Michelle Mouhtis is a relationship expert, speaker, and licensed therapist who helps high-achieving single millennials find lasting love and those in relationships deepen the connection with their partner.  Her work has been featured in Brides, The Washington Post, and The Knot.  Michelle is a trauma informed accredited expert serving millennials who crave a healthy relationship with love in their adulthood and moving through past romantic or intense family experiences. Resources:  Connect with Michelle: Instagram │ Website │TikTok │ LinkedIn Leave a review and share it! If you enjoyed tuning in to the Limitless Podcast, we'd appreciate it if you wrote us a review. You can also share it to help other entrepreneurs expand their network and create faster business growth.  Have any questions or want to leave a suggestion? Come say hi on the 'gram. Have questions about my coaching or takeaways from the episode: DM me @jamieratermann or contact me on my website! Also, you can connect with me on Twitter, @jamieratermann, and Linkedin: Jamie Ratermann. Thanks for listening! Stay tuned to my website for more episode updates and other exciting programs and resources. Connect with Jamie and share your story: Instagram │ Website │Twitter │ LinkedIn

Hello hello! Welcome back to another episode! This week is a quickie but one that is straight from the heart and touches on things I have been pondering and feeling lately. A lot of heavy things have been going on in the world since 2020 and it has definitely grabbed a hold of so many of our hearts and minds. While there is definitely a time and space for having productive conversations and voicing your opinions for purpose, I don't know that it's helpful for everyone under the sun to be doing so online. Do yourself a favor and just check in with how being online is making you feel. How much are you consuming vs how much are you creating or just living in the moments of life free from distractions of the world.  We set ourselves up for failure when we keep that dang phone near us all the time and start and end our day with it. We must do better bc you deserve better. Free your mind, your thoughts, your emotions and just be present in your home and relationships right in front of you. Set up boundaries for your intake of social media or the news, some of it is healthy and ok but we definitely over consume on it. May you find peace and freedom this summer by letting go little by little from the pull and draw of the internet and the noise in the world. It is heavy, it is a lot, and we weren't meant to carry it all. Do your part and follow the promptings of your heart if you feel the call to lead and take action but with purpose and in an honorable and respectable manner.  I pray this message blesses you this week. Have a wonderful Independence Day.    God Bless You and this Nation, Gabby    If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast.    Email me with topic ideas at gabby.flater@getrootedinhealth.com   Facebook - Gabriella Flater Rooted In Health Facebook Community  Instagram - @gabby.getrootedinhealth Show Instagram - @getrootedinhealthpodcast Website - Rooted In Health, LLC Email - gabby.flater@getrootedinhealth.com  

We have all felt burnout at some point in our lives, and if it hasn't happened to you, congrats. You're so lucky.Burnout affects our physical and mental health, even our emotions. It makes us feel exhausted, emotionally drained, and incapable of dealing with our assignments.Burnout is caused by chronic stress and is often work-related. Sometimes we get too busy trying to juggle the tasks and responsibilities during the day and tend to forget about ourselves. It doesn't hurt anyone if we take a break or prioritize ourselves from time to time; it is necessary to keep us healthy.In this episode, I'll share how I overcame burnout by resting, setting limits, and delegating tasks.If you are dealing with burnout, learn to approach it with curiosity, press play, and find out how.WHAT YOU WILL HEAR[1:28] How burnout affects your physical health.[4:12] Learn to delegate.[7:14] Taking a break is necessary.[10:16] Set boundaries.[19:00] Find out things that light you up and start doing it.CONNECT WITH MEhttps://jdragonette.com/www.instagram.com/j.dragonette/

After being online for the past 30 years, I can tell you it's easy to get burnout from being online. Today, we're diving into social media fatigue.   “You do not need to be accessible 24/7.” IN THIS EPISODE How social media fatigue negatively affects us as entrepreneurs. 5 things we can do to help alleviate this online fatigue. Being present where your audience is. Scrolling with purpose. Permission to stop. Connect with James  Website: jamespatrick.com Instagram: @jpatrickphoto Text me marketing questions @: 480-605-3254  Share this podcast with a friend and remember to leave a 5-star review!  For more, visit jamespatrick.com