soul chats

Send us a textafter a year and a half hiatus, soul chats is BACK.on today's episode, dory ann and i dive into personal growth and emotional states, reflecting on the past year, and how our perspectives have shifted. we get into everything—from journaling practices, to mental health experiences, to the power of small habits, to how societal expectations and timelines influence our lives.tldr, listen to this episode to expand and explore your thinking on:focusing on your own goalsthe importance of self-caresociety's impact on our choices& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

sometimes you feel like you've  figured life out—then life reminds you that your 24. everything you've heard about being a 20-something is starting to make sense, which means that absolutely nothing is making sense.on today's season three premier and return of soul chats, we explore growth. how we start asking the same questions in different ways, and discovering different answers to the same questions as we go through different phases of life. tldr, listen to this episode to expand and explore your thinking on:growth not being linearsame emotions feeling different& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

on today's episode of soul chats, Madison & i get to chatting about our thoughts, opinions, & frustrations on the lack of diversity, inclusivity, & representation we're seeing in the fashion industry. keep up with Madison on her Instagram & TikTok @MadisonVDT& as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

limiting beliefs: a thought or state of mind that you think is the absolute truth and stops you from doing certain thingsimposter syndrome: a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraudif either of these sound familiar, then today's episode is for you! on this podcast episode, i share my thoughts on limiting beliefs and how they can go hand-in-hand with imposter syndrome — and some things we can do to overcome these obstacles and come closer to our dreams & desires!as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to wherever you listen to soul chats!

today's episode is with returning guest, Autumn Schorr! recorded just a couple of days after returning from burning man, Autumn shares with us her experiences and lessons learned throughout her time there. if you're as unfamiliar with what burning man is as i am, here's the video Autumn recommended checking out!as always, be sure to check out our links here! and don't forget to rate, review, & subscribe to whereever you listen to soul chats!

today's episode was recorded on my 24th birthday, which also happened to be my golden birthday! listen to me reflect on my 23rd year, & look forward to my 24th...  starting with what i did for my 24th birthday party!as always, be sure check out our links here!

heyyyy besties — it's been a minute & i've missed you!!! let's catch up on what i've been up to since we last chatted, like just graduating & what i've been thinking of as my eat pray love era aka my little european post-grad trip!as always, be sure check out our links here!

in today's episode of soul chats, you take a (literal) ride with me to hear me reflect and process my last week of being a student! it's giving the main character in her season finale. enjoy

for today's soul chat, i talk about the importance of self care and setting boundaries — what its looked like to me, and how my viewpoint on it has developed over the years. enjoy the episode! be sure check out our links here!

i'm starting a new series for those weeks where i'm not feeling up to being vulnerable or introspective, and instead just wanna practice some self-care by making an episode about something that makes my soul happy! for this week, we're talking about my favorite album & one of my favorite people ever—taylor swift's folklore! in this episode, i essentially fangirl over the first 8 songs on the album and had so much fun every single minute of it. whether you're a returning soul chats listener or a fellow swiftie looking to fangirl with someone, i hope you enjoy this episode!  be sure check out our links here!

listen in on two only children chat about what being an only child is like — kailie & i talk about our experiences as only children, & how we think that might've affected who we are today! be sure check out our links here!

fall in love with me on today's episode of soul chats with me answering the famous 36 questions that supposedly help partners to fall in love, except here i spin it on its head and answer them with all of you in mind! be sure check out our links here!

on today's episode of soul chats, i get to learn about Merzia's life story & her outlook on life—with both things having inspired me so much during our chat! since recording this episode, i've really been reflecting on the power we do have in our lives, power i think a lot of us have yet to discover.follow Merzia on Instagram, and be sure check out our links here!

on this week's solo episode of soul chats, i talk about a piece of my wound. as someone who grew up always feeling like i wasn't enough of what i should've been, i dive deep on the idea of identity—what it meant growing up & what it means now. check out our links here!

on this episode of soul chats, Autumn and i get to chatting about taking risks and saying yes to things—the good and the bad of it.  i always think its so interesting understanding other people's mindsets to life, and getting to hear about how that plays out for them... in Autumn's case, she objectively has one of the most fascinating lives i've ever heard and we only cover the tip of it.be sure to check out Autumn's food insta @foodeveryseason, and of course check out our links here!

today's solo episode i take a tyler the creator lyric and run with it, rambling on about how we're all just children and how we all have wounds that we live with... press play to hear about my processing through my inner child & hopefully be inspired to heal your own!check out our links here!

Native Good has a personal bone to pick with fast fashion—and found that they can help the earth while curating mystery bags from thrifted goods (that they actually are kind enough to wash!). Elizabeth Hogue, co-founder of the brand, chats with us about sustainability in fashion and how the idea of "gatekeeping" thrift stores isn't actually helpful for anyone.  listen now and check out their website to purchase one of their bundles!check out our links here!

on this special valentines episode of soul chats with the lovely dory ann carter, you get to listen in on us getting ready and chatting about love during this day where we get to celebrate it—we ask, is love a feeling or a choice?, talk about our champagne problems (again), & talk about what we think love is. check out our links here!

nikki nguyen and i get to chatting about corporate life, especially as a young professional amidst a pandemic, societal expectations, and having nothing to prove. for my soul, this episode was lots of learning, reflecting, and realizing more about a huge chunk of what being a young adult is—starting off your career and trying not to make that your entire identity. if you loved nikki as much as i do, follow her on instagram and connect with her on linkedin!feel free to check out all our links here to see where you can follow along with us!

...hello! it's been a minute, and soul chats is BACK with a new season—both literally and figuratively. in today's solo episode, hear where the heck i went (MIA) , what i've been up to (reading lots), and where i'm going (more like coming back baby). i missed you

for the FORTIETH episode of soul chats, I talk about loneliness, expectation, and the date I took myself on... disclaimer: this was done at the end of an exhausting (both good and bad) way, so expect a bit more of a ramble while I enjoy my gourmet dinner of raising canes!as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

for today's episode, i make some bob and talk about growth and what the past one year with soul chats has been like.  this one's definitely more of a chaotic one but always, of course, genuine. whether this is your first episode of your thirty-ninth episode you've listened, thank you for being a part of this journey with me. as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

it was such an honor & a pleasure to chat with Julie Merica, the mind & voice behind Make Your Damn Bed podcast! if you like soul chats you'll LOVE her & her podcast!!! on this week's episode, we talk about how we've changed after quarantine, some of our thoughts on returning to "normalcy," and just overall a good soul chat!!as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

on today's episode, Mariana & I talk about post-grad stress and anxiety... While we're both recent(ish) college grads, I think this one is relatable for anyone just trying to "figure it out."  as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

soul chats is BACK baby for a hot girl summer!!! on today's episode, i'm chatting about why I've been on hiatus for the last couple months & my interpretation of hot girl summer, please enjoy! as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!!

Molly & I get to chatting about this idea of mentorship—what it looks like, what it means to us, and our appreciation for those relationships in our lives. i hope you take this time to reflect on what these people look like in your life, & send some gratitude their way!as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

julia ross & i seem to touch on nearly everything life has to offer us, since perfectionism seems to seep into every corner of our lives... in this episode, we talk about our experiences with perfectionism, our growth, and our pursuit of finding the grey areas in life!as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

In today's epsiode, i get to learn SO MUCH from the wonderful Kyra Gallego (aka sheiskyra) when it comes to our educational system here in the US — as someone who is so passionate about teaching & advocating for her students, Kyra was kind enough her thoughts, opinions, and experiences as a student-teacher herself.be sure to support her by following her on her instagram (@sheiskyra)!as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

today's episode is with the wonderful JP Pollinger, Chair of the Board for Resilient We Rise Coalition. we get passionate in today's episode, chatting about advocacy, the unhoused, and servant-leadership. it was so wonderful getting to hear more about JP's thoughts, experiences, and beliefs when it comes to RWRC.to support RWRC, follow the account on instagram (@rwrcoalition) to see how you can get involved and contribute to its mission. as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

another solo episode today where on our instagram i asked if you had any questions—about me personally, the universe in general, or anything in between! as a result, here's an episode where i talk about my favorite books, talk about how to trust yourself, chat about what my soulmate looks like, & so much more... as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

for today's episode, me & Isabelle Estrin get to chatting about mental health—during covid & not... this conversation felt needed. on this podcast, (& as a human), i always try to take the positive route, but sometimes you need to address that ish is just HARD & i so appreciate isabelle for being so honest & open & willing to chat. i really left feeling heard & more educated than before.if you love isabelle as much as i do, give her a follow on instagram @isaebelleestrin. as always, feel free to give the podcast some love too: https://linktr.ee/soulchatsbykatherine... much love friends!

on this episode of soul chats, my good friend, danica tamura, & i sit down to chat about being in a rut & all things even slightly related to that hahaha... i hope after this episode, you feel just a little more seen or heard.check out danica on instagram @danicatamura to get to know & keep up with her a bit more on your feed! as always, feel free to give the podcast some love too: https://linktr.ee/soulchatsbykatherine... much love friends!

on yet another episode of soul chats, i get to meet & chat with the oh so wonderful Alyssa Gengos, aka Kythira! during a year & a time in our lives where we're definitely facing those feelings of loneliness & pushing ourselves to grow in our independence, Alyssa and i share our thoughts & expriences. obsessed with Alyssa? yeah, me too... check out her instagram & tiktok to give her some more love, and listen to her music here!and of course,  feel free to give the podcast some love too: https://linktr.ee/soulchatsbykatherine... much love friends!

this solo episode is brought to you by ms. taylor allison swift & ms. beyonce carter—the two ladies who have been there for me in my "love" life through thick & thin... listen to this truly stream of consciousness episode for valentine's day, where i talk about my experience, thoughts, opinions, etc. on all things love! as always, feel free to give the podcast some love: https://linktr.ee/soulchatsbykatherine... much love friends!

this was an episode that was just meant to happen and i'm excited for you to hear why... for this episode of soul chats, Amanda Prettyman and i chat (virtually) about something that a lot of us i think are struggling to do—accept the unknown. hear from Amanda about how she does just that through abundant joy!  if you are also obsessed with Amanda, check her out on her Instagram @_amanda_brooke to keep up with her and what she's up to... and while your at at it, feel free to give the podcast some love too: https://linktr.ee/soulchatsbykatherine... much love friends!

sit down (or stand or walk around with or cook or clean or however you enjoy listening to soul chats) with me and Hannah Zickel for our longest episode yet where her and i chat about making our own happiness. the times of growth, the moments of joy, and everything in between—we get personal and philosophical with this one, so you're really getting a taste of it all in this episode!if, like me, you also become obsessed with Hannah after listening to this episode, show her some love by following her on her Instagram! and while your at at it, feel free to give the podcast some love too: https://linktr.ee/soulchatsbykatherine... much love friends!

Brianna Tam aka lequeeftheif has inspired through her fearless love for herself & her "i don't care what you think about me" attitude and, in today's episode, i get to chat with her all about building that self esteem!find Brinna on her TikTok, Instagram, and YouTube to add some more self-love inspiration to your feed & to your life!as always, be sure to keep up with all things soul chats by checking out our links: https://linktr.ee/soulchatsbykatherine!

mady dewey and i sit down and chat about comparison and some of the ways we've grown in our mentality towards it... whether you're having a tough day, or working through letting comparison go, i really feel that this episode can help you move forward positively!!and of course, please do not forget to support mady by following her on instagram & on tiktok... and by checking out her brilliant new app that is going to change the world, Herd (instagram & tiktok)!!

in episode 22, i got the absolute joy of getting to chat with eliza pregmon about social media and mental health. in a world where social media takes up so much of our lives, eliza and i talk about our experiences and thoughts on platforms like instagram and tiktok, and how they have influenced us (for better or for worse) as young adults. if you loved eliza half as much as i did, please be sure to follow her on tiktok and instagram!! and as always, don't forget to do the same with our instagram and tiktok too!! 

for this episode of soul chats, tristyn acasio & i chat about our thoughts, feelings, and experiences when it comes to female empowerment and intersectional feminism. during our conversation i got to learn more, reflect on my experiences and my privileges, and recognized my power... please enjoy!as always, be sure to keep up with all things soul chats by following us on instagram @soul.chats and visiting our website soulchatsbykatherine.com!

hello friends!!! in the TWENTIETH episode for soul chats, i've got you a solo one where i chat about my journey in finding my voice & growth... i hope this one resonates with you a bit more, appreciate your love & support always!!!of course, don't forget to visit our website, instagram, & tiktok for all of the soul chats content!!!

in this episode of soul chats, pooja & i get to chatting about something that's a bit more vulnerable, insecurities... i hope this episode really allows you to reflect on something that's not talked about as much as it should be!!as always, please follow us on instagram & check out our website to keep up with all things soul chats!! oh, & don't forget to follow on wherever you're listening ; )

anica carnahan & i sit down & chat about confidence—what it means to us, how we've grown, & how we're working on it!! i feel like this one especially is one that everyone can relate to in their own way, so i hope you enjoy!!as always, please follow us on instagram & check out our website to keep up with all things soul chats!! oh, & don't forget to follow on wherever you're listening ; )

in this episode of soul chats, i had the absolute joy of chatting with one of my close friends, Laura Claypool!! for this soul chat, we really talked about all things social media—the good, the bad, and the ugly. get to know laura, aka lauraclaypoolphoto, a bit more by checking her out on her instagram and her new blog, livelybylaura.com!!also, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself throughout the week, and find our links to stay connected with the community. thanks friends!1

in this episode of soul chats, i sit down with one of my great friends Lilly Tabrizi, the brilliant creator behind CRONSTER!! on one of my favorite episodes to record, you literally get to be a fly on the wall while we just chat about some memories, our passions, our pursuit of those passions, & so many other things.please be sure to follow her on her instagram, and check out CRONSTER!! 

welcome to another solo episode where i genuinely just rant for half an hour on all my thoughts about being an adult, wondering what that even means, and how that experience has been for me! i hope you enjoy!!have thoughts? add to the conversation at @soul.chats and https://soulchatsbykatherine.com/!!

in this episode of soul chats, i sit down with the absolutely brilliant Dr. Sophie Janicke-Bowles, a positive media psychologist who also is currently one of my professors in grad school!! we chat about what our "true nature" is—a conversation which honestly has gotten me thinking & that i'm excited for you to hear. please be sure to follow her on her instagram, and check out her blog Rewire Happiness and Facebook page, and The Digital Wellness Institute where she is the Director of Research!!

jasmine liu & i sit down for episode 13 to talk about actually feeling our emotions!! this one definitely called me out a little bit & i think some of you might feel the same, but take an hour & just remember to recognize your emotions through soul chats!!as always, please follow us on instagram & check out our website to keep up with all things soul chats!! oh, & don't forget to follow on wherever you're listening ; )

for the 12th episode of soul chats, i sit down with one of my best friends and current roommate to chat about "figuring it out"... what that means, what "it" is, and how we're trying to do just that. extra exciting since this is our first episode recorded in person!as always, don't forget to check out soulchatsbykatherine.com to learn more about soul chats!

for the eleventh episode of soul chats i chat with CJ aka Ms. Bright Sea, the brilliance & magic behind our theme song & one of my favorite people in this universe!! we get to talking about positivity & all of what that entails...don't forget to check CJ's instagram out to bring some magic to your feed, follow & listen to her spotify, & be sure to listen to her new EP, "Lovesongs to the Sea"!!

my tenth episode of soul chats is with guest Phia Zogopoulos, a singer/songwriter, breathwork practitioner, & all around brilliant human!! in a time that i feel is defined by uncertainty, getting to chat with someone who is so wise & present allowed me to both connect with someone & commiserate & to learn things that might help my soul a little... don't forget to check Phia's instagram out to brighten your feed, follow & listen to her spotify, & maybe even check out a breathwork class of hers!!also, as always, feel free to check out our website soulchatsbykatherine.com if you'd like to remind yourself of some of the questions asked during this episode to check in with yourself throughout the week, and find our links to stay connected with the community. thanks friends!