Podcasts about societal expectations

In this conversation, Ted explores the evolving concept of masculinity in contemporary society, discussing the cultural, social, and political influences that shape male identity. They highlight the challenges young men face in finding role models and the impact of social media on perceptions of masculinity. The discussion also touches on the political landscape, examining how different parties address or fail to address the needs of men today. Ultimately, the conversation seeks to understand the future of masculinity and the importance of community and support in navigating modern relationships. In this conversation, the speakers explore the evolving concept of masculinity, emphasizing the importance of social value and societal frameworks in defining what it means to be a man. They discuss the consequences of a lack of guidance for young men, the need for strong male role models, and the balance between strength and responsibility.TakeawaysThe left has largely undermined the idea of masculinity.Change is inevitable, but growth is optional.Young men often feel pressured to hold onto their youth.Human beings need something to aim for to motivate themselves.Social media influences perceptions of masculinity.There is a lack of viable role models for young men today.The Republican Party offers a traditional view of masculinity.Cultural narratives shape young men's aspirations.The absence of positive male role models creates a vacuum.Navigating modern relationships requires renegotiating traditional roles. There's an appetite for a new model of masculinity.Men must create social value to be considered valuable.Identities are socially constructed and validated.A lack of guidance can lead to self-destructive behavior in men.Men need frameworks to channel their natural capacities.Strength in men should not be feared but guided.The dynamics of masculinity change with societal safety.Men must find purpose in service to their communities.Young men should seek to solve problems in their environment.Community and individual responsibility are intertwined.Connect with Dr Dante BryantWebsite: dbryan30Instagram: a_southernmanFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Send us a textMy guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate.Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life.02:15 Guest Introduction: Toni Evans03:53 Toni's Journey: Relationships and Resilience09:08 The Best Relationship: Love and Loss13:00 The Worst Relationship: Narcissistic Abuse17:06 Red Flags and Narcissism29:46 The Freedom of Single Life33:18 The Source of Happiness36:11 Child-Free by Choice37:31 Societal Expectations and Personal Choices46:25 Living with Parents in Ireland55:58 Single Life Reflections01:01:29 Conclusion and Final Thoughts Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's self-perception and the pressure they feel from both themselves and other women. The conversation also highlights the importance of supportive relationships and the empowerment that comes from vulnerability and acceptance of needing help. 03:06 The Impact of Shame on Women 06:01 Societal Expectations and Self-Perception 11:51 Empowerment Through Vulnerability 20:48 Stereotypes and Shame Among Women 23:35 Navigating Shame and Self-Perception 27:35 Social Media's Influence on Self-Comparison 29:43 Coping Mechanisms and Acceptance Karley Weinberg is a working mom of two, stepmom of one, and content creator with a background in Sociology, Public Health, and Law. She is passionate about mental health and uses her social media platform to put complicated and sometimes contradictory emotions into words. With a focus on self-esteem, trauma, and neurodivergence, Karley's goal is to use humor and relatability to help others feel seen and slightly less alone.  Episode Sponsor: Get started at Factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you. If you're open to a quick chat with our producer, it only takes a few seconds to sign up: https://forms.gle/TTdgZ9R6HykpPaEh6In this episode, I sit down with Jodie Cook—entrepreneur, writer, and brand strategist—to dive deep into the real meaning of personal branding in the age of digital identity. From dismantling societal boxes to embracing your law of least effort, Jodie shares how she built influence without following anyone else's template.We explore how true branding is about meaning, impact, and integrity—not vanity metrics—and how creators, coaches, and entrepreneurs can scale their presence by stacking their unique strengths.Timestamps:(00:06) – Embracing Authenticity (00:30) – Understanding Personal Branding (08:37) – The Value of Personal Branding (16:00) – Breaking Free from the Box (22:05) – Exploring Personal Identity and Societal Expectations (27:35) – Finding Your Creative Stack (35:16) – The Intersection of Personal Growth and Community (41:41) – Exploring the Intersection of Passion and Profit (47:39) – Embracing Mistaken Identity (54:02) – Embracing AI for Fitness and Performance (59:06) – Finding Your Personal Brand (01:01:50) – The Journey of Self-DiscoveryCheck out today's guest, Jodie Cook:Jodie's LinkedIn: https://www.linkedin.com/in/jodie-cook/Jodie's YouTube: https://www.youtube.com/@Jodie_CookCheck out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap: https://zaap.bio/thechrisdoClubhouse:

From the time we were little boys and young men, the topic of sex has always seemed to conjure up thoughts of embarrassment and shame. It's unfortunate (to say the least) considering that most men equate sex with the woman in their lives an integral part of the relationship and connection. My guest today, Alex Grendi, has made it his life's work to explore men's relationships with sex and how we can not only get more of it but make it more meaningful for ourselves and the women in our lives. We talk about porn's impact on sexual relationships, how to overcome childhood shame around the conversation of sex, how to solicit and ask for feedback in your performance in the bedroom (including how to ask for what you want), why nice guys never get what they want from intimacy, and the psychological and physiological issues men deal with when with their lady. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:25 - Misconceptions About Men and Sex 00:56 - Shame and Societal Expectations 02:05 - Defining "Good" at Sex 03:22 - Impact of Pornography 04:32 - Healthy Perspective on Sex 06:01 - Creating Safety in the Bedroom 07:44 - Balancing Quickies and Intimacy 09:18 - Pornography and Performance Issues 10:54 - Navigating Religious Shame 12:02 - Talking to Kids About Sex 14:57 - Overcoming Shame and Insecurity 18:19 - Steps to Address Performance Anxiety 22:51 - Managing Stress for Better Intimacy 25:05 - Exploring Non-Genital Pleasure 29:24 - Importance of Foreplay 32:18 - Honoring Your Own Needs 36:14 - Mastering Edging Techniques 41:30 - Removing Ejaculation as the Goal 44:42 - Communicating Desires Effectively 50:28 - Leadership in Intimacy 53:06 - Reframing Sexual Intentions 55:42 - Connecting with Alex Grendi   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.malefriendlymedia.com/SummaryIn this episode of the Mask and Health Solutions podcast, CJ Rodriguez and Jack Kammer delve into the evolving landscape of gender dynamics, particularly focusing on the challenges faced by men in contemporary society. They discuss the societal changes affecting young boys, the roots of misogyny, and the importance of open dialogue between genders. The conversation emphasizes the need for male involvement in parenting and the necessity of challenging traditional gender roles to foster equality and understanding.Chapters00:00 Introduction to Men's Issues03:06 The Impact of Societal Changes on Men05:57 Understanding Male Privilege and Misogyny08:54 The Role of Men in Modern Society11:55 Feminism and Its Evolution14:55 The Domestic Violence Industry and Gender Bias17:56 The Importance of Shared Parenting21:07 Conclusion: The Need for Balanced Dialogue21:37 The Need for Equality in Gender Roles24:54 The Impact of Societal Expectations on Men28:36 Redefining Masculinity and Fatherhood32:49 The Importance of Male Involvement in Parenting37:21 Encouraging Open Conversations About Gender DynamicsEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her journey in a bikini inspires women to believe change is possible. Her message is clear: stop waiting, and just start.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our Sponsorsfatty15: C15:0 is the first essential fatty acid to be discovered in 90 years, and fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red- and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with the code “ageist15”.Our Place: Our top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Chapters(03:15) The Journey of Midlife Women(10:36) Choosing the Hard Path(15:16) Normalizing Healthy Living(19:32) Authenticity vs. Perfection in Aging(26:56) Navigating Personal Choices in Aesthetic Enhancements(34:21) The Impact of Body Image and Societal Expectations(41:41) Empowerment Through Self-Acceptance and ActionKey Moments"The hardest part of transformation is the mindset.""You want to change? You can literally start as soon as you listen to this podcast.""You have to get strong to have a good life because life's going to get hard as you get older if you're not strong."Connect with DeniseWebsite: rebellionbody.comInstagram: instagram.com/fiftyfitnessjourneyApp: rebellionbodymethod.comConnect With AGEISTNewsletterInstagramWebsiteLinkedInCheck out the Full Episode TranscriptSay hi to the AGEIST team!

Welcome to "Parenting the Intensity!"Today, we'll discuss trauma. This may seem like something that doesn't apply to your situation, but you might be surprised.We'll cover:What minor trauma, major trauma, and complex trauma are?Why it's not widely recognized in official systems and the impact it hasSchool traumaHealthcare system traumaRebound or direct trauma from parents: BurnoutIf you haven't, subscribe to the new private podcast ‘You're not failing', to stop feeling…well like you're doing it wrong and start to build your parental confident https://familymoments.ca/notfailingYou can find everything else I offer on the website www.familymoments.ca so you can take action on what's the most important for you right now. *I'm recording this podcast on an unceeded territory of the N'dakina and Wabanaki communities.

Kat speaks with Rick Lorenzo, who challenges the traditional work week with his day one to seven philosophy. Rick shares how he broke free from the 9 to 5 life and started his own business. Their conversation explores societal expectations, from career choices to family planning and the importance of authenticity and kindness. Anyone listening to this episode, be mindful of your conditioning and your views and ask yourself, is it possible for you to have a completely different life in just a year? KEY TAKEAWAYS Rick's day one to seven philosophy reframes the traditional workweek, advocating for flexibility in when and how you work to create a life that aligns with your authentic self rather than conforming to societal expectations. The pressure to conform to conventional life paths (education, career, marriage, children) can lead to misalignment with our true values and desires, creating unnecessary suffering that often only surfaces during major life changes. Creating space for self-reflection is important and Rick and Kat both share how journaling and quiet contemplation help them recognise misalignments between values and daily choices. Getting comfortable with being uncomfortable is essential for anyone seeking change; Rick had to embrace uncertainty rather than clinging to false security to create the life he has now. Building a business culture based on trust, output rather than hours and genuine care for employees' wellbeing creates loyalty and productivity. Rick's team has had no staff turnover in seven years! Traditional ideas about legacy and ownership often distract from what truly matters such as experiences, relationships and making a difference while you're alive rather than accumulating stuff. Giving without expectation, whether through kindness, time, or opportunity, creates unexpected returns through connections and growth, a principle Rick learned from "The Go-Giver." Being mindful of our biases and judgments allows us to approach others with empathy, recognising that everyone's life experiences shape their choices and behaviours in ways we may not immediately understand. BEST MOMENTS "The whole point of being a human being is we do have the choice to actually do what we wanna do, when we wanna do it, as long as we can feed ourselves and look after ourselves. And that freed me up so much." " Well, that win-win sort of mindset means you're expecting something in return. If you can make somebody else win without any expectation... the universe has a way of paying you back in so many weird and wonderful ways." "I think one of the things I'd like anyone who's listening to our episode today to kind of think about is just to be mindful of your own conditioning and your own views... it is possible in 2025 to have a completely different life?" "The biggest buzz I get out of doing is when you show someone kindness and you get a smile back. Giving is a gift, literally gives you a good feeling. So give to people, be kind every day." ABOUT THE GUEST I look back at life, reflecting on the rules and guidelines given to us from a young age. Study, get a job and save for retirement. Years later, when I was broke and had no real career prospects in my late 40's, all I heard was that it's too late for me. The best I could expect was a low level sales job, to keep me fed and sheltered. All conventional wisdom indicated it was over for me. This fueled me into rethinking everything. The average life expectancy of a job today is 4 years. I had nothing to lose. So I started my own path, knocking shop doors, selling one product.. the start of a business. Fast forward 11 years, I have changed how I look at time and how I spend it. No weeks, no weekends.. just day one to day seven, with choices to do anything on any of those days. Unshackled from the norms, I can use my time (which is the most valuable and unknown) asset I have, in a way that works for me. Connect with Rick on Linkedin ABOUT THE HOST Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself. She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe. LinkedIn Instagram

Welcome to Season 7 of Reinvention Rebels — the podcast where midlife women rise, shine, and boldly reinvent what's next.In this short trailer, host Wendy Battles invites you to rediscover your power, reimagine your purpose, and remember this truth: it's never too late to reinvent yourself.Whether you're 45 or 75, your story is still unfolding—and the best chapters may be yet to come.If you're ready to bet on yourself, even when no one else does, you're in the right place.Reinvention isn't just possible. It's your birthright.*********Wendy Battles is the dynamic host of Reinvention Rebels, a podcast that celebrates midlife boldness and possibility.She interviews fierce and unapologetic women, ages 50 to 90, who have fearlessly reinvented themselves—proving that transformation knows no age limit. With each inspiring story, Wendy challenges outdated beliefs about aging and shines a light on the power, wisdom, and value of midlife women.A true Reinvention Rebel herself, Wendy has embraced multiple reinventions throughout her life, from management consultant to voice actor to health coach. Now, at 60, she is passionate about empowering women to rediscover their dreams and step into their next chapter with confidence.Wendy believes reinvention starts from the inside out—that the answers we seek are already within us. Through her podcast and message, she helps women unlock their potential and boldly reimagine what's possible.Let's GROW in Midlife!Ready to kickstart your next reinvention? I'm here to help! Download my free gift:✨ 100 Ways to Reinvent in Midlife – Your go-to inspiration list for dreaming big and starting fresh no matter how old you are - it's never too late to reinvent! Loving the show? Text us and let us know!

Navigating Medicine and Faith: A Conversation with Dr. Sharon Stoll In this episode, Dr. Sharon Stoll discusses her background growing up in a modern Orthodox Jewish community in Philadelphia, her journey to becoming a neuroimmunologist, and her professional experiences working at Yale and now in Philadelphia. The conversation touches on her approach to patient education, especially around COVID-19 and various medications, including GLP-1 agonists like Ozempic and SSRIs for mental health. Dr. Stoll also speaks about her role in JOWMA (Jewish Orthodox Women's Medical Association) and the importance of educating her community on medical issues.    The discussion covers her views on IVF, the ethical considerations of genetic selection, and the interplay of anxiety and genetic predispositions within the Ashkenazi Jewish community. Dr. Stoll shares personal anecdotes and insights into balancing professional and personal life, making this an in-depth and enlightening conversation.   00:00 Introduction and Background 01:19 Professional Journey and Achievements  02:08 Balancing Media and Medicine 03:48 Involvement with Jowma 05:40 Views on Vaccination 14:26 Discussion on SSRIs and Ozempic 28:16 Challenges in the Frum Community  34:38 Debunking Misconceptions About Diabetes 35:07 Educational Gaps and Community Efforts 36:43 Health Education in Schools 39:06 Challenges of Motherhood and Societal Expectations 43:43 Genetic Risks and Mental Health in Ashkenazi Jews 54:38 IVF, Genetic Selection, and Ethical Dilemmas  01:02:34 Concluding Thoughts and Personal Reflections   About Our Guest: Dr. Sharon Stoll is a board-certified neurologist, neuro-immunologist. She currently serves as Director of Neurology at Stoll Medical Group in Philadelphia. For the past 8 years she worked as assistant professor, in the department of neurology at Yale School of Medicine. She completed her neurology residency training at Thomas Jefferson University Hospital in Philadelphia and her Neuroimmunology fellowship at Yale New Haven Hospital. Dr. Stoll played an active role in academic development and continuing medical education. She currently serves on several steering committees and advisory boards. She has been published in numerous peer-reviewed journals and served as Principal Investigator on several clinical trials. Dr. Stoll has received numerous awards, including Top Neurologist, 40 under 40, the Rodney Bell teaching award, and is a national multiple sclerosis society grant recipient. Dr. Stoll is also a medical editor for Medscape and Healthline and previously worked as a medical editor for ABC News. She is also a medical commentator for several national and local news outlets, including ABC, NBC, and CBS News, and has been on a variety of shows, including “The Doctors”. She is an internationally renowned speaker and patient advocate.   https://www.drsharonstoll.com https://www.instagram.com/drsharonstoll/?hl=en https://www.jowma.org  

Send us a textIn this episode, Sasha interviews Majet Reyes, a longtime friend and inspiring entrepreneur, who shares her powerful journey from being a paramedic and trauma victim to becoming a successful trauma therapist and a founder of the Philadelphia division of Diva Girl. Majet opens up about her personal battles, the transformative power of motherhood, and the importance of self-care and healing. They also touch on the societal pressures on women to prove their worth through productivity and discuss the importance of slowing down and focusing on inner joy. She introduces the PALM technique for managing triggers and reactions, offering listeners practical advice on becoming mindful and empowered individuals. Majet's story is a testament to resilience, growth, and the power of community.Connect with Majet:Instagram: @DivaGirlPhilly or @PhillyTraumaCounselorWebsite: divagirltribe.com or resilientmindworks.comWhat You'll Hear 00:22 Majet's Journey: From Paramedic to Trauma Therapist 05:54 Discovering Diva Girl and Entrepreneurship 08:11 Balancing Productivity and Self-Worth 10:45 Systemic Pressures and Societal Expectations 14:25 Healing and Authenticity in Motherhood 21:53 Practical Tips for Slowing Down and Self-Care 27:13 Conclusion and Resources Free Resources: The Business Vitals Signs Quiz: A FREE quiz that will give you a personalized pulse-check on how healthy and aligned your business is, PLUS a free download that covers your answers in depth and gives you actionable steps to make your business healthier. Market Your Reputation Masterclass: Learn how to leverage what OTHER people are saying about you to book your services and sell out your products. Understand, Control and Grow Cashflow Masterclass: Daring Haus CFO Mike (my hubby!) put together an easy-to-understand masterclass on cash - because really, we all need to know our numbers to grow our businesses. Connect with Sasha: Hang out with Sasha on Instagram and TikTok Work 1:1 with Sasha: sashafedunchak.com Follow Daring Haus on Instagram and TikTok Work with Daring Haus: daringhaus.com

Send us a textSummaryIn this conversation, Uzma Hafiz, a program manager at Microsoft and mother of three, shares her journey as a working mom in the tech industry. The discussion covers the challenges faced by women in tech, the importance of support systems, and the societal expectations that often weigh heavily on working mothers. Uzma emphasizes the importance of open communication with partners, the significance of childcare, and the value of self-confidence in overcoming fears and achieving career goals. The conversation also addresses the realities of returning to work after maternity leave and the importance of flexibility in both personal and professional life.TakeawaysNearly 50% of women in tech leave by age 35.Support systems are crucial for working mothers.Overcoming traditional expectations is essential for personal growth.The quality of work matters more than the hours spent.Childcare can be a significant challenge for working parents.Returning to work after maternity leave requires a strong support system.Open communication with partners is crucial for striking a balance between work and family.Fears about career gaps can be alleviated by facing them head-on.It is essential to believe in oneself and pursue one's career goals.Flexibility in work arrangements can help working mothers thrive.Sound Bites"I just go by my own inner voice.""Fears are just temporary.""You have to believe in yourself."

I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum. I invited Lauren & Lucinda from Ready or Not Podcast (where they chat all things work & parenthood) on to have a chat about this revelation & explore all the ways they feel improved by becoming a mum. Send this inspo to all your pregnant & new mum friends - I promise they will thank you!!  Yours helpfully, Ed x CHAPTERS 00:00 Introduction to Motherhood's Transformative Power 02:54 The Leveling Up Experience of Motherhood 06:06 Finding Your Voice Through Motherhood 09:02 The Shift in Identity and Purpose 12:13 Body Image and Self-Perception Post-Pregnancy 24:10 Navigating Guilt and Societal Expectations in Motherhood 27:47 Trusting Your Instincts: The Power of Intuition 31:53 Embracing Personal Growth Through Motherhood 36:20 The Creative Surge: Balancing Motherhood and Career 39:07 Reconciliation of Work and Motherhood 43:10 Empowerment and Community in Motherhood PODCASTSReady Or Not CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. Find Ready or Not on Instagram This episode discusses: motherhood, transformation, leveling up, identity, self-perception, body image, motherhood journey, parenting, personal growth, empowerment, motherhood, intuition, personal growth, career, empowerment, societal expectations, work-life balance, creativity, self-care, community  

In this captivating first part of our two-part series,  host K. Wilkes is in conversation with Mia Voss, who describes herself as "intentionally childless".  In this engaging conversation,  Mia shares her journey of choosing a child-free lifestyle, discussing societal pressures, personal choices, and the language surrounding childlessness. The dialogue explores the importance of community, the role of aunts and uncles, and the nurturing aspects of pet ownership. Additionally, the conversation touches on the experiences of men who are child-free and the societal expectations placed on women regarding motherhood. In this engaging conversation, K. and Mia explore the complexities and societal perceptions surrounding the choice to live child-free. They discuss personal experiences, the impact of societal norms, and the empowerment that comes with making such a choice. The dialogue also touches on the shifting cultural landscape regarding parenting, the importance of self-advocacy, and the joys of living a child-free life. Mia emphasizes the need for women to advocate for their reproductive rights and to embrace their choices without judgment.  Be sure to check out Part II of this series with interview with Dr. Jennifer Neal who discusses her research on childfree adults.Chapters02:26 Introduction to Purposeful Childlessness04:50 Mia's Journey to Child-Free Living07:58 Societal Pressures and Personal Choices11:00 The Language of Child-Free vs. Childless13:59 Community and Support Systems16:56 The Role of Aunts and Uncles19:51 Pets as Family: A Different Kind of Nurturing22:54 Men and the Child-Free Choice26:04 The Impact of Societal Expectations on Women27:48 The Choice of Child-Free Living30:34 Societal Perceptions and Gender Dynamics32:52 Cultural Shifts and Child-Free Trends34:59 Empowerment and Self-Advocacy37:32 The Joys of Being Child-Free47:42 Final Thoughts on Child-Free ChoicesResources and Guest InfoGuest Website: https://miavoss.live/Instagram: https://www.instagram.com/miavossonthego/Like what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

In the second installment of our "Childfree By Choice" series, host K. Wilkes engages in an enlightening discussion with Dr. Jennifer Neal, a prominent researcher, at Michigan State University, specializing in child-free adults. This episode takes a deep dive into the motivations and demographics of individuals who choose not to have children, examining the stereotypes they face and the societal perceptions surrounding their lifestyle. Dr. Neal shares valuable insights from her research, highlighting the increasing visibility of child-free individuals and the implications for policy and societal norms. Together, they discuss the benefits of this choice and the importance of inclusive policies that address the unique needs of the child-free population. Join us for this thought-provoking conversation that sheds light on the growing acceptance of child-free living.Also be sure to revisit Part I of this series, The Choice to Be Childfree with Mia Voss. Chapters02:00 Introduction to Child-Free Research05:03 The Emergence of Child-Free Adults08:07 Understanding the Child-Free Terminology11:05 Reasons Behind Choosing Child-Free13:58 Demographics of Child-Free Adults16:53 Societal Expectations and Stereotypes20:05 Benefits of Being Child-Free27:13 Exploring Child-Free Research in the U.S.28:58 International Perspectives on Child-Free Living30:44 Demographic Insights into Child-Free Individuals32:59 Raising Visibility for Child-Free Choices34:14 Policy Implications for Child-Free Individuals36:54 The Future of Child-Free Conversations46:21 Final Thoughts on Child-Free LivingResources and Guest Information - Dr. Jennifer W. NealGuest Websites: https://www.jennawneal.com/Thechildfree.orgGoogle Scholar: Dr. Jennifer W. NealLike what you heard? Share with others and follow us @ponderingthoughtspodcast Instagram

You can text us here with any comments, questions, or thoughts!Trigger Warning: This episode discusses emotional abuse and the challenges high-achieving women of color face in abusive relationships. Listener discretion is advised, and support resources are available if needed. National Domestic Violence Hotline – 800-799-7233.  In this powerful episode, Kemi sits down with Dr. Shirlene Obuobi, a multi-talented cardiologist, author, and artist, to discuss the often-overlooked nuances of abusive relationships, particularly among high-achieving women of color.  Shirlene shares her personal journey through an emotionally abusive marriage, shedding light on the patterns that many successful women face. Together, they explore how societal pressures, guilt, and the desire for tenderness can make women vulnerable to manipulation and control. This candid conversation serves as a crucial reminder of the importance of recognizing red flags and advocating for oneself.  Tune in as they discuss: The Impact of Societal Expectations on Relationships Recognizing Red Flags in Abusive Relationships The Role of Community and Support Systems Strategies for Empowering A Friend Who May Need It  Loved this convo? Please go find Dr. Obuobi on Twitter @shirleneobuobi and on Instagram @shirlywhirlmd to show her some love and don't forget to explore her monthly column featured in the Washington Post!  And check out her previous episode: 139 Creating Lucrative Careers Alongside Academic Medicine with Dr. Shirlene Obuobi, MD More About Dr. Shirlene Obuobi, MD - Shirlene Obuobi, MD, is a cardiologist at the Cardiovascular Institute with a special focus on women's heart health. Her work centers on health equity and innovative medical storytelling—leveraging narrative and graphic formats, including comics, to educate at-risk and underserved communities about cardiovascular disease. She earned her medical degree from the University of Chicago Pritzker School of Medicine, where she also completed her internship, residency, and cardiology fellowship. Beyond medicine, Dr. Obuobi channels her passion for the human heart into writing romance novels, with two published works to her name.  If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations.  REMINDER: Your Unapologetic Career Podcast now releases episode every other week! Can't wait that long? Be sure you are signed up for our newsletter (above) where there are NEW issues every month!  

SummaryIn this engaging conversation, the speakers explore a range of topics from humorous anecdotes about body image to serious critiques of political protests and accountability. They discuss personal struggles, resilience in the face of adversity, and the absurdities of current political leadership. The dialogue also touches on the need for decorum in politics and the chaotic nature of today's political landscape, culminating in a reflection on the necessity of change and the hope for a better future. The conversation delves into various themes including legal troubles faced by public figures, the challenges of single parenthood, the dynamics within church communities, the scrutiny of celebrity relationships, and the culinary culture in Washington D.C. Each theme is explored through anecdotes, opinions, and humor, providing a comprehensive view of contemporary societal issues.TakeawaysEmbrace the uncontrollable aspects of life, like body image. Critique the effectiveness of protests in political accountability. Personal struggles can foster resilience and understanding. Political leadership often lacks common sense and accountability. Cory Booker's lengthy speech raises questions about political stunts. The ghettoization of politics can undermine serious discourse. Chaos in politics may lead to necessary change. The absurdity of current political events can be both humorous and alarming. Understanding struggles can foster empathy and connection. Hope for a better future is essential amidst chaos. Prosecutors are seeking the death penalty for Luigi. Florida's new bill removes algebra and English exam requirements. Single parenthood can empower individuals to trust their instincts. Public perception can unfairly label parents as deadbeats. Church dynamics can lead to misunderstandings and community backlash. Celebrity relationships are often scrutinized and misrepresented. The importance of clear communication in parenting is emphasized. Culinary experiences in D.C. reflect cultural diversity. Strip clubs in D.C. are known for their wings. Public figures must navigate their personal lives under intense scrutiny.(00:00) Protest and political accountability: A critical view(15:00) Struggles and Resilience: A Person Perspective(21:49) Cory Bookers Marathon Speech: A Political Stunt?(23:18) The Ghettoization of Politics: A Call for Decorum (26:10) Chaos and Change: Navigating the New Political Landscape (33:31) Legal Trouble and Public Perception(35:12) Single Parenthood and Societal Expectations (44:02) Church Dynamics and Community Reaction(53:22) Celebrity Relationships and Public Scrutiny(58:14) Culinary Culture in DCNew drops are subject to change so please cut your notifications

What if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she's mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she's proof that self-compassion is the foundation for reinvention success.In this inspiring episode, Dr. Ellen shares how embracing self-compassion can help you rewrite old stories, quiet self-doubt, and create a life that truly lights you up.We talk about: ✨ Why self-compassion is the ultimate midlife superpower ✨ How self-compassion acts as both a parachute and a life vest ✨ The #1 reason self-compassion should be your first step in reinvention ✨ A simple 3-step practice to strengthen your self-compassion muscle ✨ The surprising link between self-compassion and body confidence ✨ How to reframe fear into excitement to fuel your dreamsMidlife is full of change, but with self-compassion on your side, you can embrace the journey with more ease and possibility. Tune in and discover how to make self-compassion your secret weapon for reinvention!

Joanna Blair|Breaking Free from Societal Expectations to Follow My Artistic CallingInternationally Exhibited, Self-Represented Artist Celebrating Inner Beauty and Growth Through Symbolic Figurative PaintingsToday's guest is an internationally exhibited, self-represented artist celebrating inner beauty and growth through exquisite figurative paintings. Her work inspires transformation and empowers women to embrace new beginnings, realising their inner strength and resilience. Joanna's journey as an artist began at the prestigious London Biennale, marking the start of her international success. A breast cancer survivor, she brings a message of hope and courage, turning life's challenges into art that uplifts and empowers. Please welcome, Joanna Blair.Link:https://www.joannablairartist.com/emailsignupSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

Cynthia Cramblett, a somatic sexologist and intimacy coach, addresses the emotional dynamics between women and their male partners. She explores how women can navigate feelings of insecurity when their partners show vulnerability. Drawing from personal experiences, Cynthia emphasizes the importance of self-awareness, somatic practices, and embracing the dark feminine aspects within oneself. She encourages women to reclaim their sense of safety and empowerment internally, rather than relying on their partners. The episode offers practical tools for grounding and self-regulation, aiming to foster healthier, more balanced relationships. Cynthia's Website: https://cynthiacramblett.com Her Drive: https://her-drive.com  

Imagine navigating the world of leadership while juggling the weight of societal expectations, constantly being the reliable go-to person, yet feeling a disconnect between how confident you appear on the outside and how unsure you feel on the inside. For Sarah Schneider, this wasn't just an occasional challenge - it was a recurring theme that inspired her to break free and redefine what it means to lead authentically.   Sarah Schneider, a Professionally Certified Executive Coach and Leadership Strategist, believes in helping leaders use their unique gifts to design their most compelling version of leadership. Her work empowers individuals to shed the masks shaped by societal norms, creating space for authenticity, curiosity, and a deeper connection between their inner and outer selves.    On this episode of The Workplace Communication Podcast, we're talking with Sarah Schneider, Executive Coach and Leadership Strategist at Sarah Schneider & Co., about unleashing your authentic leadership and breaking free from societal expectations.   Leadership tips you won't want to miss: 

Join André, The Impulsive Thinker™, as he reflects on his conversation with Erik Solbakken, diving deep into the journey of self-discovery for ADHD Entrepreneurs. André candidly shares his own experiences of playing a character to fit societal norms, masking his true self, and what it took to shed those layers to unleash his authentic identity. The episode explores the challenges of aligning with one's true self, the importance of self-acceptance, and how this shift can impact personal and professional growth. Get ready to challenge your perceptions and embrace who you truly are on your Entrepreneurial path.     The ADHD Simplified™ online course is coming soon!  Get on the waitlist (and get a special discount)!   Download The Sh!t List™, my weekly planning tool.   We want to hear from you! Send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thoughts.   Watch the podcast on YouTube and connect with me on LinkedIn.   Check out our website.

In this episode of 'Inspire to Lead,' host Talia Mashiach interviews Rachel Book, the Chief People Officer at CheckAlt. Rachel shares her journey from growing up in Monsey, New York, to working for major corporations like AT&T and transitioning to a smaller, entrepreneurial environment. They discuss the balance and harmony between career and family life, the importance of picking a fulfilling career, and the role of empathy in leadership. Rachel also talks about her approach to HR, performance management, and the necessity of enjoying one's work. With anecdotes from her professional journey and insights into effective life management, Rachel provides a deeply inspiring and practical outlook on ambitious professional life for Jewish women.    00:00 Introduction to Inspire to Lead Podcast 00:29 Meet Rachel Book: From Monsey to Corporate America  02:28 Transitioning from Corporate to Entrepreneurial 07:43 Challenges and Rewards of HR in Small Companies 16:51 Rachel's Early Life and Family Background 21:21 Balancing Career and Family Life 27:30 Navigating the Mommy Wars and Societal Expectations 28:42 Balancing Family and Career  30:40 Permission to Enjoy Your Work 32:15 The Role of Women in Society 34:53 Finding the Right Balance  35:31 Communicating with Family 42:16 Support Systems and Letting Go 46:22 Personal Growth and Community Involvement 48:00 Purpose and Superpowers  50:41 Career Highlights and Advice 55:52 Final Thoughts and Encouragement   About Rachel: Rachel Book joined CheckAlt as Chief People Officer in January 2022, bringing over 20 years of HR and Talent Acquisition experience. She has held leadership roles at Stryker, Fidelity Investments, Bloomberg LP, and AT&T, where she led talent acquisition, diversity, equity, and inclusion initiatives. Recognized for her transformational leadership, Rachel uses data-driven strategies to enhance organizational performance, employer brand, employee engagement, and diversity. She has led White House-sponsored initiatives for veteran hiring and developed programs for women returning to the workforce. Rachel is a sought-after advisor, speaker, and has been featured in top publications like Entrepreneur.com, Thrive Global, and CNBC. Rachel holds a graduate degree in Industrial/Organizational Psychology from Harvard University and a Bachelor's in Psychology from Thomas Edison State University. She resides in Northern New Jersey with her husband and two teenage sons. https://theorg.com/org/checkalt/org-chart/rachel-book     Powered By Roth & Co The JWE For guest suggestions, please email Talia: podcast@thejwe.org

 Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more? This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into the complexities of self-doubt, particularly among women and explore the roots of self-doubt, its impact on personal and professional success, and the societal pressures that exacerbate these feelings. Natasha shares practical strategies for managing self-doubt, emphasising the importance of recognising personal values and taking actionable steps towards building confidence. The conversation also touches on the influence of social media and comparison, encouraging listeners to define their own success and prioritise self-care. Highlights include:08:26 Understanding Self-Doubt and Self-Criticism20:41 Breaking Free from Comparison26:43 Daily Practices to Build Self-TrustRead the blog of this episodeWatch an exclusive mini interview of this episode HEREThis week's guestNatasha Scullane is a psychotherapist trained in CBT and EMDR, with over 11 years of experience providing therapy and supervision in NHS Talking Therapies. In her private practice, she helps successful women who struggle with self-doubt, guiding them toward clarity and confidence. As a trauma-informed therapist, Natasha works with clients to resolve past experiences which may be manifesting in unexpected ways in the present. She also shares behind-the-scenes reflections on therapy and entrepreneurship in her Substack, Therapreneur Diaries.Follow NatashaWebsite: https://www.natashapsychotherapy.com (1:1 Online Therapy)@natashapsychotherapyFREE download: 6 Steps to Navigating Self-Doubt: A guide for Successful WomenBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Grab your copy of The Time is Now and start your journey toward living a more intentional and fulfilling life -⁠⁠ https://a.co/d/aDYCQ9oIn this crossover episode of Living Lightly, Andrea engages in a conversation with Alex, exploring themes of self-discovery, the importance of time, and the quest for authenticity. Alex shares insights from his journey, including the release of his book 'The Time Is Now,' which serves as a guide for individuals seeking to honor their time on Earth. The discussion delves into the paradoxes of life, the impact of societal norms on personal fulfillment, and the significance of agency in navigating one's path.Get member access to get access to exclusive perks:https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/joinChapters00:00 Introduction to Living Lightly Podcast02:22 Alex Journey and Book Release06:49 The Importance of Time and Self-Discovery12:50 Navigating Work and Personal Fulfillment20:14 The Power of Agency and Time Management26:48 Paradoxes in Life and Embracing Uncertainty39:04 The Quest for Authenticity and True Happiness41:58 The Journey of Healing and Transformation44:10 Societal Expectations vs. Personal Fulfillment49:03 Navigating Capitalism and Personal Agency51:32 The Impact of AI on Work and Creativity55:19 Intuition and the Role of Trauma01:01:02 The Power of Reflection and Healing01:06:05 Embracing Uncertainty and Taking Action01:11:21 The Illusion of Quick Fixes and True Change// Connect With Me //ORDER MY BOOK, THE TIME IS NOW: A GUIDE TO HONOR YOUR TIME ON EARTH: ⁠⁠⁠⁠https://www.timeisnowbook.comWebsite: ⁠⁠⁠https://throughconversations.com⁠⁠Substack - https://throughconversations.substack.comYouTube community -https://www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g/join// Social //X: ⁠⁠⁠https://x.com/ThruConvPodcast⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/thruconvpodcast/?hl=en⁠⁠⁠YouTube: ⁠⁠https:⁠//www.youtube.com/channel/UCl67XqJVdVtBqiCWahS776g

This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get real about juggling work, kids, and the never-ending to-do list, plus the frustration that comes with default gender roles and unrealistic societal expectations. Paige shares how all of this can build resentment and why open communication is key to creating more balance at home. Listen to more podcasts like this: https://wavepodcastnetwork.com/Connect with Paige:Instagram: @sheisapaigeturnerTikTok: @sheisapaigeturnerSubstack: sheisapaigeturner.substack.comWebsite: bio.site/sheisapaigeturnerControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com #lumepodHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause”

This powerful clip is from episode 299.In this liberating episode of The Roxanne Show, I'm challenging the crushing weight of societal timelines + calling you to honor YOUR unique rhythm. Forget the “30 under 30” lists + the myth of falling behind. This is your invitation to redefine success on your terms.Missed the Full Episode? Check it out here:LISTEN TO EP 299 ON APPLE PODCASTLISTEN TO EP 299 ON THE SPOTIFY PODCASTWATCH EP 299 ON YOUTUBEWHY YOU'LL LOVE THIS EPISODE Uncover why time is just an illusion—energy is the real driver of your reality. Learn how societal benchmarks like "30 under 30" create unnecessary pressure + inadequacy.  Explore how energy management unlocks productivity, fulfillment, + authentic living. Reclaim your journey + embrace your unique rhythm, no matter how unconventional it looks. Say goodbye to timelines + hello to living YOUR truth.CHAPTERS0:00 Introduction0:34 The Concept of Being Behind in Life1:14 Time as a Human Construct2:00 Societal Expectations and Success Timelines3:03 Critique of Success Milestones3:33 Energy Versus Time4:16 Pressure from External and Internal Sources5:23 Personal Responsibility and Energy Management6:04 The Importance of Energy over Time7:54 Conclusion and Call to ActionYOUR SUPPORT MATTERS: Please: Subscribe + give us 5⭐️Star rating review HEREWe appreciate your support! xRxSTAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADStime, energy, pressure, success, life, human construct time, feeling behind life, societal pressure success, energy over time, self-induced pressure, how to stop feeling behind in life, the importance of energy over time, breaking societal success myths, dealing with external pressures in life, how energy affects perception of time, how to stop feeling behind in life, the importance of energy over time, breaking societal success myths, dealing with external pressures in life, how energy affects perception of time

Key Points:Introductions and PassionsCam asks Justin to introduce himself, share what he does, and discuss his passions. Justin describes his journey of shedding societal programming to embrace radical authenticity, including his work as a certified nutritional therapist and influencer. He is passionate about human biology, communication, healing trauma through intimacy, and exploring the limits of human potential.Letting Go of Societal Narratives Justin shares how he had to let go of the societal narrative that being an exceptional musician would lead to love and validation. He describes his 15-year music career, which left him feeling empty and disconnected, leading him to seek therapy and unpack his lack of true intimacy.Reclaiming Authentic Self After leaving the music industry, Justin embarked on a journey of self-discovery to figure out who he truly is beyond the performer persona. This involved stripping away external validation and reconnecting with his passions like martial arts and fitness, but without the need to prove himself.Emotional Expression and Vulnerability Justin discusses his current approach to music and martial arts, focusing on doing them for the joy and experience rather than external validation. He emphasizes the importance of being able to express emotions without judgment or the need to perform.Masculine vs. Feminine Energy Cam and Justin explore the concepts of "king" and "prince" energy, with the king being secure in himself and able to vulnerably express emotions, while the prince seeks external validation. They discuss strategies for men to lean into emotional expression and self-care.Navigating Conflict and RelationshipsJustin and Cam discuss how even those in a "king" state can still slip back into "prince" behaviors, especially during times of stress. They emphasize the importance of quick apologies, taking responsibility, and creating safety and unconditional love in relationships.Unconditional Love vs. Commitment Justin emphasizes that unconditional love does not mean unconditional commitment. He advises that people should be willing to walk away from relationships that are not safe or serving them, while still holding love and compassion for those individuals.Relevant Links:IG: https://www.instagram.com/justinnaultofficial

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Send us a textEver feel stuck chasing someone else's version of success? In this episode, I'm sitting down with Nancy West—a vibrant 50-plus content creator who transformed her life in the midst of personal loss. We explore how embracing authentic leadership and pursuing self-mastery can reshape our understanding of success, no matter our age or life stage. From battling limiting beliefs about being “too old” for Instagram to empowering women through her photography tutorials, Nancy's journey is a powerful reminder that it's never too late to redefine your path. If you're ready to break free from the status quo and find purpose on your own terms, this conversation will inspire you to step into your next chapter with confidence and resilience.Want more resources and behind-the-scenes insights?More about Nancy here: Instagram: @travelladyshopsTikTok : @TravelladyshopsPinterest : @TravelladyshopsYouTube: @TravelladyshopsWant to go deeper?Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here. 

In Episode 130 of The Jason Khalipa Podcast, Gabe Yanez is joined by his wife, Arielle Yanez, for a special Valentine's Day episode. Together, they share their journey of ditching societal norms to build a life focused on family, fitness, and homeschooling. From their unconventional lifestyle choices to tips on balancing relationships, parenting, and personal growth, this episode dives deep into what it means to prioritize what truly matters. Tune in to hear their unique perspective and practical insights for moderNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Special Valentine's Episode with Gabe and Arielle Yanez2:05 How Gabe and Arielle First Met - A Love Story in California6:27 The Coffee Date That Sparked a Lifetime Connection8:31 Moving in After Months - Bold Moves in Love and Life12:49 Building Confidence and Growth in Relationships15:18 Passion vs. Yelling - Secrets to Better Communication19:31 Parenting Lessons: Taking Responsibility and Growing Together21:37 Why You Should Never Go to Bed Angry - Relationship Hacks25:50 The Joys and Struggles of New Parenthood Revealed27:39 How Prioritizing Your Partner Strengthens Your Family31:34 Mindful Parenting and Strengthening Family Bonds33:31 Why Family Connections Are Vital for Raising Happy Kids37:02 The Power of a Supportive Community in Parenthood39:04 Breaking Free from Societal Expectations for True Happiness43:14 Living Unconventionally: Choosing Adventures Over Norms45:04 Tiny Home Living - Why They Chose an Airstream Lifestyle48:27 Embracing Adventure: Lessons from Road-Tripping Across America50:26 Defying Family Expectations for Personal Fulfillment54:12 Disney vs. Camping - Creating Memories That Matter56:01 Bonding Through Sports and Travel with Family59:47 The Impact of One-on-One Time with Your Kids1:01:55 Homeschooling vs. Traditional Schooling - Choosing Family First1:05:59 Fun Science Experiments That Your Kids Will Love1:07:52 Choosing Family Time Over Material Pursuits1:11:42 Essential Life Skills Every Kid Needs to Learn1:13:53 The Egg Drop Challenge - Fun, Education, and Creativity

In this week's episode, we had the pleasure of speaking with Cami Smith, an incredible artist and community builder who shared her inspiring creative journey. We explored the importance of connecting with our creative selves and overcoming the limiting beliefs that hold us back. Cami spoke of her passion for building community, how her mother influenced her art, her creative evolution from fiber arts to painting, and we discussed how creativity gives us a sense of control, and acts like a rudder for our lives. We also reflected on the wisdom of Jane Dunnewald, and how her message of self-love and acceptance is the foundation for a good life. We talked about the importance of being curious and that the universe does not take away gifts but uses them to propel us forward.How does your creativity make you feel more in control? Listen to the full episode for insights and ideas on how to trust your creative intuition.In our latest episode, we had the privilege of diving deep into a conversation with Cami Smith, a truly inspiring artist, community builder, and all-around creative force. Cami's journey, from fiber art and quilting to her current passion for painting, is a testament to the power of embracing change and trusting your own unique path. We discussed how our creativity helps us to feel in control of our lives, and how those feelings can guide us through difficult moments.One of the most compelling themes of our conversation was the importance of community. Cami, who says that “community is my middle name,” has spent years actively building connections within the fiber art world, and now as a painter. For Cami community provides a way for artists from around the world to connect. She is also very active in the digital gaming community, supporting programmers and other introverted creatives through community events. As Kate pointed out, the importance of community is vital, even though she herself is an introvert.We also delved into the challenge of overcoming our inner critics. Those nagging voices that tell us we're not good enough or that we're not doing things right. Cami shared how her own evolution as an artist has helped her silence that voice, as has her work in the game industry, where she encourages others to find their space. She has learned how to identify and reframe her negative thoughts, a practice that has been transformative for her, and Kate shared her process of journaling and reframing her thoughts by understanding the feelings and actions they provoke.Cami's personal journey is also deeply rooted in the influence of her artist mother. Cami shared stories about her mother's artistic practice, her unique way of seeing the world and the challenges she faced as a female artist in her time. Cami's mother inspired her to be independent and this value became an important part of Cami's life as well. We explored the idea that sometimes our life's experiences, including loss and change, can be seen like peeling an onion. Each layer that comes off reveals more of who we are and the potential for growth, and every loss is another opportunity.Drawing on the wisdom of Jane Dunnewald, we discussed the notion that creativity makes us feel more in control. Jane's powerful message of self-acceptance and self-love resonated deeply, as it is the starting point for a fulfilling and authentic life. Jane's work emphasizes curiosity, clarity, confidence and community, and these pillars act as guideposts for us as we navigate our way.Cami and Kate also explored the idea of bridging the gap between the art world and large corporations. This led to a discussion about the ways that larger institutions can incorporate human touches into their practices, and how the art community can build relationships that support these changes. Cami noted that Amazon has supported some of her community events for people in the digital games industry.Cami shared a bit about her sketchbook practices, and how she uses them to record her ideas, her random thoughts and her colours. During the pandemic she led an online course based on maps, and she is currently creating a piece that weaves memories into her art.Finally, we closed out our discussion with a reflection on one of Jane's most important messages: that the universe doesn't just give you something only to take it away. We acknowledged the truth in that, that sometimes things may feel like they are being taken away, however, in hindsight, we can see that those “losses” are really just catalysts for something new.This conversation left us feeling empowered and inspired. We hope that you will take a moment to listen, embrace your creativity and connect with your community. The universe is always giving, even when it seems like it is taking away.

According to most medical sources, roughly 10-20% of known pregnancies end in miscarriage. Although we probably all know people who have experienced miscarriage (or have ourselves), this is a staggering statistic. But according to Kelly Jean-Philippe, host of The Miscarriage Dads podcast, men are often overlooked and undermined when it comes to grieving the devastating loss of a miscarriage. Kelly shares candidly about his family's multiple pregnancy losses, and why he is working diligently to shed light on the often-overlooked grief and needs of fathers during these challenging times. Stay to the end for an uplifting installment of Kisses and Disses!Episode 118 of Modern Dadhood broaches a subject that hasn't come up in the history of the show to date: Miscarriage. Adam opens up about his and his wife's experience with miscarriage prior to having their second daughter, explaining what a "molar pregnancy" means. The guys play back a conversation Adam had with father of two and podcaster Kelly Jean-Philippe, whose podcast The Miscarriage Dads aims to normalize the conversation about men and their need for support during the loss of a pregnancy. Topics include:• The role of a Chaplain in a hospital setting•  Kelly and his wife's miscarriage experiences•  The importance of clear communication between partners•  How society often invalidates or overlooks fathers' grief•  Kelly's goals to provide a platform for discussing fathers' grief•  And more!LINKSThe Miscarriage Dads PodcastKelly Jean-Philippe (Instagram)Support for Men After Pregnancy LossCaspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

Exploring the intricate dance of masculine and feminine energies, I guide listeners through a grounding exercise that visualizes the ida and pingala channels, representing these energies within us. Our conversation among a group of men delves into the anatomy of these energies, emphasizing the importance of mastering the art of receiving, a feminine trait, alongside the masculine's penetrative nature. By embracing both sides, men can achieve personal growth and empowerment. I share my journey of overcoming resistance to my own feminine energy, highlighting the transformative balance achieved when these energies are reconciled. We confront societal expectations and personal fears, urging men to explore vulnerability and the less comfortable territories of receiving. I illuminate the "light" and "dark" aspects of masculine energy, discussing societal praise for compassionate traits while often ignoring the shadow aspects. By acknowledging these shadows, men can wield their power responsibly. We explore societal conditioning that discourages healthy masculinity, leading to repression and disconnection. Real-life experiences underscore the need for inner work, encouraging men to channel their "dark" power constructively. The concept of inner safety emerges, where the inner feminine finds solace in the protective dark masculine. Balancing these energies leads to healthier relationships and diminishes projections onto women. I reflect on societal expectations shaping male behavior, advocating for embracing emotions and understanding femininity within. This holistic approach fosters individual growth and a balanced representation of masculinity. I invite listeners to introspect their relationship with inner archetypes, setting the tone for deeper exploration of masculinity and femininity.

In this episode of Picking Daisies, Mary Hendricks sits down with Elizabeth Madzin for an eye-opening conversation about Lipedema, a chronic fat disorder affecting many women. Elizabeth shares her deeply personal journey, discussing the challenges of diagnosis, the struggle for medical advocacy, and the emotional toll of living with a misunderstood condition.Together, they explore:

Are you over-giving and calling it kindness?

Send us a textIn this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives.Audrey is the founder of a top 1.5% podcast, Ready To Rise, and leads a supportive Sisterhood Community and transformative Retreats. With her own experiences and deep knowledge of healing practices, Audrey offers invaluable insight into personal growth and self-love. She shares how her mission is to save women time and money by providing a one-stop resource for empowerment. Tune in to discover how Audrey is helping women everywhere transform their lives and rise to their fullest potential. Don't miss this inspiring conversation—because every woman deserves to feel empowered to RISE.WAYS TO CONNECT WITH AUDREY ~

The Fully Well Doc Pod talks to Dr Cyra Mackintosh from “What Medical School Didn't Teach Us” - a podcast by Medic's Money.    Dr Cyra Mackintosh is a chartered accountant and doctor and we came together to share our experiences with anxiety, burnout, and career changes within and outside of medicine.    We talk to Cyra about her mental health difficulties during the foundation years of her medical career. So many subjects arise for us including being a woman in medicine, the extra pressures on those from an ethnic minority in the UK, the changing definition of what a medical career path can look like and much more.   We discuss the challenges that doctors face today with lower pay, fewer benefits and logistical complications. Cyra shares how she is using her skills as an accountant to provide much needed help for medics, and has actionable advice for helping doctors manage their finances.    This episode covers the interplay of financial health and mental wellbeing for medical professionals, and you'll be glad you've listened!   00:00 Introduction to the Crossover Episode 01:01 Meet the Hosts: Saira, Natasha, and Emily 01:28 Natasha's Journey: Mental Health and Advocacy 01:52 Emily's Story: Leaving Medicine and Finding Purpose 03:06 The Struggles of Medical Training 04:40 The Importance of Mental Health Awareness 06:50 Challenges Faced by Female Doctors 16:01 The Impact of Ethnic Backgrounds in Medicine 33:47 Balancing Career and Family as a Female Doctor 44:39 Societal Expectations and Physical Realities 46:25 The Birth of Fully Well Doc Pod 48:02 Shared Struggles and Mental Health 50:50 Navigating Career Changes and Grieving Processes 01:06:27 Financial Realities for Medics 01:20:36 Empowerment and Self-Care 01:27:00 Final Thoughts and Gratitude Resources mentioned in this episode:   What Medical School Doesn't Teach Us - a podcast by Medic's Money   Medic's Money podcast Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   Twitter @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn   Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman Music by Alex_MakeMusic from Pixabay

What can 1998's How Stella Got Her Groove Back teach us about love, age gaps, and black romance? DB and beloved return guest Dr. Candice Nicole Hargons dive into the film's portrayal of intimacy, sisterhood, and the complexities of age-gap relationships. Plus: cringy accents, objectifying Taye Diggs, and the long-term cultural impact of this iconic rom-com. GUEST DETAILS Dr. Candice Nicole is an award-winning psychologist and associate professor at Emory University. She is author of Good Sex: Stories, Science, and Strategies for Sexual Liberation, debuting February 4. She can be found on IG and Threads, or at www.drcandicenicole.com. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdbThreads: @sexedwithdbpodcast YouTube: Sex Ed with DB ROM-COM VOM SEASON 11 SPONSORS: Lion's Den, Uberlube, Magic Wand, + Arya. Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our newsletter for behind-the-scenes content and answers to your sexual health questions! FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. SEASON 11 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) Producer: Sadie Lidji Communications Lead: Cathren Cohen Marketing Coordinator: Alex Bateman Logo Design: Evie Plumb (@cliterallythebest)

Full Video Series at Mary Wollstonecraft Eats the Rich and Eviscerates the Haters 00:00 Opening 01:07  I Have Notes 03:28 Challenges of Change and Freedom 09:57 Education and Women's Dependency 12:49 Women's Power and Societal Expectations 14:04 Equal Education and Virtue 17:45 Critique of Chivalry and Courtesy 20:38 Conclusion and Upcoming Content 21:35 START of Chapter 4 and Women's Degradation 24:19 The Role of Reason and Rationality 29:04 Cultural and Societal Influences 31:16 The Pursuit of Pleasure and Its Consequences 38:22 The Impact of Education and Social Expectations 43:10 Comparisons with the Rich and Powerful 45:01 Adam Smith Extended Quote Starts Here 53:41 The Call for Equality and Rational Education 55:20 Like Emma's Reading List! 56:38 (I swear, Austen memorized this bit!) 59:50 (Possibly my favorite part of the book to date—HA!) 1:00:50 Tenant of Wildfell Hall parallel 01:06:03 END of Ch 4 Part 1 • If you've never read Anne Brontë, please take a listen to CraftLit's "The Tenant of Wildfell Hall" (starts with episode 516—https://bit.ly/craftlit-tenant). She's the most shocking, most modern, and arguably the best of the Brontë writers. You likely missed her b/c Charlotte didn't like this book's 'sensibilities' and did what she could to ghost it after Anne's death. Bad Charlotte! • "Seventy-times-seven" please see Aarne-Thompson  Tale-Types & Motifs for more:

Transforming 'Should' into 'Desire': A Journey to Self-Discovery The word "should" carries significant weight in our lives, often representing obligation and criticism. In this podcast episode, Tonya Leigh explores the profound impact that this single word can have on our mental and emotional well-being. When we use "should," it typically conveys a sense of duty or correctness, suggesting that there is a right way to do things. This inherent judgment can lead to feelings of shame and guilt, ultimately hindering our personal growth and fulfillment. She shares a relatable story about a listener named Jeanette, who eagerly anticipates Tonya's annual Live Like an Editor workshop as a tool for success. Tonya emphasizes the importance of breaking free from the cycle of "shoulds" that keep us playing small and reflects on her decision to take January for deep reflection before diving into the new year. Tune in to discover strategies for overcoming the pressure of expectations and embracing your true desires. Talking Points:  00:32 - Breaking Free from "Shoulds" 01:56 - Reflecting on the New Year 03:31 - The Concept of "Should Season" 05:09 - Definition of "Should" and Its Implications 08:00 - The Harm of "Should" in Personal Growth 10:24 - Internal "Shoulds" and Self-Criticism 13:31 - The Pressure of Societal Expectations 16:14 - The Paradox of Self-Acceptance 19:25 - The Body Test for True Desires 23:32 - Building a Life Based on True Desires 24:56 - Conclusion: Embracing True Desires Quotes: "It's when shame and guilt becomes your compass instead of desire being your guide." "To argue with reality is to argue with God and you only lose 100% of the time." "The curious paradox is when I accept myself as I am, then I can change." "It's only when I've gotten in touch with my true desires and made those the goals that I have had years where I felt excited, where I felt aligned, where I felt like I was moving towards my own North Star." "If you are building a life off of fear and shame shoulds, you are going to be building a prison for yourself." "Your desires are never wrong. They're simply showing you the way home to yourself." Useful  Resources: Click HERE for Five Essential Quesions Click HERE for the FREE Shake-Up List Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel      

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Jenny Dinovi, a yoga and tantra teacher, transformational coach, and healer. The conversation weaves through profound topics of personal growth, emotional healing, and the critical role of reconnecting with the inner child. Jenny opens up about her journey of supporting her mother's recovery from alcoholism through the transformative power of love and compassion. The discussion also explores how to nurture a childlike perspective in adulthood while embracing emotional maturity and joy. Jenny's holistic approach to coaching and spirituality offers fresh insights, leaving a lasting impact on the hosts and listeners alike.TAKEAWAYSPersonal growth and healingThe importance of connecting with one's inner childThe role of love and compassion in the healing processChallenges of adulthood and maintaining a childlike perspectiveEmotional maturity versus childlike joyThe impact of thoughts and words on realityManifestation and the energy we projectThe effects of negative mindsets on personal outcomesSelf-awareness and mindfulness in thought and languageThe significance of gratitude and positive thinking in shaping experiences Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Send us a textWelcome to another transformative episode of the Rewire Your Attachment Style podcast! In this episode, host Maya Diamond sits down with three exceptional guests—Zev Aaron, Jason Lange, and GS Youngblood. These accomplished men's coaches bring decades of experience working with men to help them deepen their purpose, strengthen their relationships, and lead more integrated lives.Meet the Guests-Jason Lange: A men's embodiment coach, group facilitator, and certified No More Mr. Nice Guy coach. Jason is passionate about helping men gain clarity in their life's purpose and relationships. He believes that every man benefits from being part of a supportive men's group.Zev Aaron: With over 15 years of experience, Zev has coached executives and facilitated transformative workshops. His wisdom comes from mentoring with George Bertelstein, where he learned to embody vulnerability, strength, and love as a man.GS Youngblood: The acclaimed author of The Masculine in Relationship, GS teaches men how to embody the Masculine Blueprint—a model that fosters groundedness, leadership, and relational skills. Drawing from diverse disciplines, his work has inspired thousands of men to redefine their masculinity in a healthy, relational way.Episode Highlights1.⁠ ⁠The Intersection of Purpose and LoveHow does a man's career and financial success influence his romantic relationships?Insights into balancing the demands of career and the cultivation of one's romantic relationship.2.Societal Expectations and MasculinityExploring how cultural norms shape men's relationship with money, career, and worth.Breaking free from outdated “provider” roles and embracing a more integrated identity.3.⁠ ⁠Overcoming Challenges in RelationshipsPersonal stories from the guests about when finances or career created tension in their romantic lives—and the lessons learned.Tools for maintaining emotional intimacy while pursuing professional goals.4.⁠ ⁠Balancing Career and ParenthoodKey considerations men face when planning for a family, including timing, finances, and emotional readiness.How men can prepare for this life transition while staying connected to their partner.5.⁠ ⁠Strategies for GrowthHow to redefine success in a way that supports both personal growth and relational presence.Practical tips for managing financial stress and detaching self-worth from career achievements.Why Listen?This episode is for men who strive to balance love, purpose, and career while navigating the societal pressures of modern masculinity. It's also a valuable listen for women who want to better understand and support the men in their lives.Resources Mentioned:•The book: The Masculine in Relationship by GS YoungbloodFollow the Guests:•Jason Lange: [evolutionary.men]•Zev Aaron: [ig: zev_aaron]•GS Youngblood: [gsyoungblood.com]Don't miss this deeply insightful conversation about what it means to live as an integrated masculine man in today's world.Subscribe & Share:If you enjoyed this episode, please subscribe to the podcast and share it with your friends or loved ones. Your support helps spread the message of growth, connection, and love.Support the show

In this episode of the In Search of More podcast, special guest Binie Klein, a life and leadership coach, discusses her journey from a psychology and nonprofit background in South Florida to becoming a coach dedicated to empowering ambitious women. She shares insights into balancing professional and personal lives, emphasizing the holistic view of success beyond material wealth. Binie reflects on her transition to coaching, highlighting her motivations, the importance of commitment, and how she built confidence in her practice through offering free sessions. The conversation also explores the societal pressures tied to money, success, and the hidden struggles of entrepreneurship, advocating for open communication in relationships and defining personal values for a more fulfilling life. ------------------------------------------------------------------------------------- Shop Boutique 25 | https://shopboutique25.com Instagram | https://bit.ly/4hcEEdS ------------------------------------------------------------------------------------- Connect with Binie Website | https://binieklein.com Instagram | https://www.instagram.com/binieklein/ LinkedIn | https://bit.ly/3WeYKw6 ------------------------------------------------------------------------------------- Connect with Eli Website | https://bit.ly/eliyahunash Instagram | https://bit.ly/eliyahu_nash Facebook | http://bit.ly/3h3rFSr YouTube | https://youtube.com/@insearchofmore ------------------------------------------------------------------------------------- Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1 For booking inquiries, email: booking@insearchofmorepodcast.com Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1 ------------------------------------------------------------------------------------- Follow us on social media Facebook | http://bit.ly/3jr9eYT Instagram | http://bit.ly/3JsvU5I TikTok | http://bit.ly/3XZ60Lo Twitter | http://bit.ly/3XNgxsR

* The conversation in this episode is focused on gender. We both acknowledge that gender identity exists on a spectrum but will be discussing gender specifically as the socialized binary of male and female.   This conversation explores the challenges and dynamics of gender roles and expectations in outdoor education. Dr. Steve Sassaman shares personal experiences and insights on how societal norms influence behavior in outdoor settings, the importance of role modeling, and the need for inclusivity in outdoor programs. The discussion highlights the shifting dynamics in participation and leadership roles, particularly among women, and emphasizes the importance of addressing privilege and identity in creating a more equitable outdoor experience. In this conversation, Phil and Steve explore the complexities of masculinity in outdoor education, the importance of redefining challenges to increase accessibility, and the need for intentional programming that prioritizes mental health and community building. They emphasize the value of critique and continuous learning in teaching, advocating for a humble approach that fosters trust and genuine connections with students.   Challenging gender roles is crucial in outdoor education. Personal experiences shape our understanding of gender dynamics. Intentionality in shaping outdoor experiences can challenge norms. Masculinity can be expressed positively without dominance. Role modeling is essential for fostering inclusivity. Privilege can be used to empower marginalized voices. Inclusivity in outdoor spaces benefits everyone. Gender diversity is increasing in outdoor programs. We must address safety concerns for all participants. Creating true inclusion requires ongoing dialogue and reflection. Ego and socialized norms around masculinity are pervasive in outdoor education. Redefining challenges can increase accessibility for all participants. Intentional programming should prioritize mental health and community building. Saying 'no' can be just as impactful as pushing through challenges. Critique is essential for growth and improvement in outdoor education. Building trust requires humility and a willingness to learn from students. The history of outdoor education often overlooks contributions from women and people of color. Creating space for critical thought enhances the learning experience. Outdoor educators should focus on human skills alongside technical skills. Continuous learning is vital for educators to remain effective and relatable. Connect with Steve - steven.sassaman@asu.edu  Connect with Phil; Email - podcast@high5adventure.org Instagram - @verticalplaypen Music and Sound effects - https://www.epidemicsound.com/  

Friendship is not a “nice-to-have” but a core, potentially transformative human connection. Rhaina Cohen, author of The Other Significant Others: Reimagining Life With Friendship at the Center, joins us. Highlights of our conversation include: The “friendship recession” and how modern culture undervalues friendships compared to romantic or family ties; Historical and cross-cultural insights into how friendship has been understood and prioritized in different societies; Stories from Cohen's book about people redefining relationships, including platonic co-parents and friends who live together as chosen family; The legal and cultural barriers to elevating friendship as a socially sanctioned form of kinship and how policy reforms could better accommodate diverse relationships; Cohen's personal experiences with an intense friendship that reshaped her understanding of love, intimacy, and societal expectations. See episode website for show notes, links, and transcript:  https://www.populationbalance.org/podcast/rhaina-cohen ABOUT US The Overpopulation Podcast features enlightening conversations between Population Balance executive director Nandita Bajaj, researcher Alan Ware, and expert guests that draw the connections between pronatalism, human supremacy, social inequalities, and ecological overshoot. Population Balance's mission to inspire narrative, behavioral, and system change that shrinks our human impact and elevates the rights and wellbeing of people, animals, and the planet. Learn more here: https://www.populationbalance.org/ Copyright 2024 Population Balance

Are societal expectations posing a challenge for you? Today, I explore this important topic on The Self Esteem and Confidence Mindset Podcast. Let's stay connected: Instagram: ⁠⁠jonnycpardoe⁠⁠ Facebook: ⁠⁠jonnycpardoe⁠⁠ TikTok: ⁠⁠jonnycpardoe⁠⁠ For speaking inquiries: ⁠⁠speaking@jonnypardoe.com⁠⁠ Breathwork has been a powerful practice for me, helping to release stress, overcome fears, and find clarity in improving relationships, health, and career. Interested in seeing how it could help you? Schedule a 1-on-1 Breathwork Clarity Call here: ⁠⁠calendly.com/jonnypardoe/1-1-breath-work-clarity-call⁠⁠

From Overwhelm to Calm: Redefining Your Holiday Season The holiday season often brings a whirlwind of activities, expectations, and societal pressures that can lead to feelings of overwhelm and stress. However, by embracing the concept of holiday essentialism, you can transform your experience into one that is joyful and fulfilling. This approach encourages you to focus on what truly brings you joy while letting go of obligations that do not serve you. Inspired by Greg McCowan's book "Essentialism: The Disciplined Pursuit of Less," which encourages focusing on fewer but more meaningful activities, Tonya challenges listeners to ask themselves three key questions: What truly brings them joy during the holidays? What activities they do out of obligation? What memories they want to create? She discusses the societal expectations that can turn what should be a joyful time into a marathon of obligations. Tune in to discover how to shift your mindset and focus on what truly matters this holiday season, embracing the simple joys and calm instead of the chaos. Talking Points: 01:09 - Holiday Overwhelm and Societal Pressures 02:13 - Fear of Disappointing Others  04:36 - What is Essentialism? 05:39 - Question 1: What Truly Brings Me Joy? 06:34 - Question 2: What Am I Doing Just Because I Think I Have To? 07:50 - Question 3: What Memories Do I Want to Create? 08:33 - Shifting from Excess to Intention 09:55 - Editing Ruthlessly 14:06 - Mindfulness and Being Present 17:02 - Secret Santa and Charitable Giving 18:04 - Simplifying the Holidays 23:10 - Setting Boundaries for Social Commitments 24:03 - Prioritizing Connection Over Perfection 24:13 - Setting Intentions for the Holiday Season Quotes: "If holidays are not your thing, especially around this time of year, I challenge you to skip it altogether." "The shift in mindset with holiday essentialism is to move from access to intention and from pleasing others to cherishing moments." "Just because you've done something for years doesn't mean you have to continue doing it." "The holidays are not a performance and you don't have to be performative." "Shed the souffle. Seriously, let her go. You don't need to do it." "What people remember is how you made them feel." Useful  Resources: Click HERE for my FREE Calm Meditation  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel