Podcasts about societal expectations

TheECmethod.co.uk00:00 Introduction and Group Dynamics02:06 Exploring Drop Sets in Training06:26 Confusion in Exercise Intensity and Recovery08:44 Misinformation in Women's Health11:35 Pressure of Time-Sensitive Goals18:03 Finding Balance and Enjoyment in Fitness23:04 Body Confidence and Self-Perception26:43 Training Frequency and Recovery27:55 Body Image and Weight Perception29:00 The Impact of Societal Expectations on Body Image31:40 Finding Balance in Eating and Body Image34:17 The Journey to Self-Acceptance36:55 Overcoming Mental Barriers in Fitness Goals42:31 Setting Ambitious Fitness Goals49:24 The Power of Action and Community Support

Do you struggle dealing with the pressure of societal expectations? Russell Lehmann, an Autistic Self-Advocate, motivational speaker, author, and poet, talks about how being autistic makes this pressure uniquely challenging.  Russell is an Autistic Self-Advocate, motivational speaker, author, and poet. He travels the world spreading hope, awareness, and compassion, while striving to erase the stigma and stereotypes associated with having a disability. Welcome to Autism Tips & Tools, where we highlight the best practical guidance from previous episodes of Autism Knows No Borders. Whether you're a self-advocate, a family member, or a service provider, there's something here for you! This conversation with Russell Lehmann was originally released on May 14, 2020. Would you like to hear Russell talk about how public speaking has helped him grow? Follow the link in the show notes for the full conversation. Finding Strength in Adversity, with Russell Lehmann Let's work together to transform how the world relates to autism. ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/mark-manson-what-people-dont-tell-you-about-success/Manson challenges conventional notions of success and encourages listeners to question societal expectations and define success on their own terms. He emphasizes the importance of focusing on values, fulfillment, and personal growth rather than external achievements.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do what you can, and others will follow.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Are you feeling constantly frazzled, even though nothing major seems to be going wrong?In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact of "micro stressors", those everyday pressures that silently drain our energy. The conversation delves into how these small stressors affect our nervous system, especially for women and mums juggling work, family, and endless demands.Tess shares practical, evidence-based strategies for calming your nervous system, even when you're time-poor, and highlights the importance of self-compassion and connection. Whether you're struggling with burnout or looking for simple tools to create more calm in your day, this episode offers reassurance and actionable advice to help you feel seen, supported, and empowered.Highlights include:03:33 Micro stressors shape modern life12:27 Unseen stress of motherhood14:00 The pressure to "have it all"19:13 Preventing burnout and prioritising self22:37 Recognising a dysregulated nervous system23:34 Signs of stress on the body31:21 Stacking habits for change34:09 Overcoming challenges of slowing downThis week's guest:Dr. Tess Browne is a Chartered Clinical and Coaching Psychologist and the founder of The Mind Atelier, a boutique online psychology practice supporting high-achieving women - especially busy mums - to feel calm, confident, and connected. Drawing on over 25 years' experience, Tess helps women break free from perfectionism, people-pleasing, and self-criticism, and replace them with self-compassion, confidence, and emotional ease. As a mum of two, she knows first-hand how easy it is to put pressure on yourself - and how hard it can be to prioritise your own well-being. She's passionate about making mental health support practical and relatable, breaking down complex psychology into tools women can use in the middle of their real, messy, everyday lives.WebsiteInstagramDownload free Mum Guilt Manual Tell us what you thought of this episode!***Check out Dr Liz White's YouTube channel for help with anxiety and OCD*** -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

Understand that you are worth pursuing.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Send us a textMy guest on this week's episode is the absolutely fabulous Marianne Power.Marianne was on the podcast back in the summer of 2024, so I encourage you to go and listen to those episodes if you haven't already (I split them into 2 because we talked for so long!), and if you don't know who she is, then you need to. She is the author of the phenomenal book 'Love Me! One Woman's Search For A Different Kind Of Happy Ever After', which I urge you to read if you haven't already. She's also the author of 'Help Me!', as well as being a journalist. This conversation came off the back of a phone call that Marianne and I had several weeks ago where we talked about everything from how vulnerable it feels to put a book out into the world, to our very different experiences of sex in the past and in the present, to the wonderful things about being single and not having kids; and at the end of that chat we decided she needed to come back on the podcast to try out best to recreate our conversation for you! You're definitely going to want to listen the whole way through — trust me. We cover all manner of things from the vulnerability of writing personal stories, to the importance of connection, and the challenges and joys of navigating singlehood. This engaging conversation touches upon key themes like societal expectations, the need for self-validation, and the broader spectrum of relationships that can fill our lives with meaning and joy.04:50 Marianne's Journey and Book Insights10:36 Societal Expectations and Personal Validation28:14 The Importance of Connection36:22 Exploring Conscious Sexuality43:47 Finding Joy in Being Single43:56 The Importance of Touch and Connection44:47 Breaking Relationship Norms45:47 Discussing Our Books and Public Perception46:44 Marianne's Mortifying Festival Talk (that turned to be a roaring success)48:58 Overcoming Shame and Embracing Honesty53:23 Audience Reactions and Validation57:54 The Struggle of Public Vulnerability01:12:01 The Importance of Self-Validation01:13:50 Wrapping Up and Future PlansBuy Marianne's book, Love Me!: https://www.amazon.co.uk/Love-Me-womans-search-happy/dp/1529057884Sign up to Marianne's Substack: https://helpmenewsletter.substack.com/Follow Marianne on Instagram: https://www.instagram.com/marianne_power_writer/?hl=enSupport the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

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Adulting comes with expectations, pressures, and endless definitions of maturity, but what does the Bible really say? In this sermon, we learn that maturity isn't measured by subjective standards but by God's design, and it touches every area of our lives: our reliability, stability, receptivity, and even the way we think, speak, and understand. This sermon reminds us to never outgrow our need to grow and to live with a God-shaped identity that truly lasts.MADE A DECISION TO FOLLOW JESUS?We're excited about your decision and would love to serve you.Kindly let us know at http://bit.ly/NOWHOMEABOUT SYCAMORE CHURCHSycamore Church exists to help you see Jesus beyond the noise of the world, find purpose and meaning in life, and live life to the full. You can find out more about us at sycamore.church or on social media:Instagram: https://instagram.com/sycamore_church Twitter: https://twitter.com/sycamore_church TikTok - https://tiktok.com/sycamorechurch

Adulting comes with expectations, pressures, and endless definitions of maturity, but what does the Bible really say? In this sermon rewind, we learn that maturity isn't measured by subjective standards but by God's design, and it touches every area of our lives: our reliability, stability, receptivity, and even the way we think, speak, and understand. This session reminds us to never outgrow our need to grow and to live with a God-shaped identity that truly lasts.MADE A DECISION TO FOLLOW JESUS?We're excited about your decision and would love to serve you. Kindly let us know at http://bit.ly/NOWHOMEABOUT SYCAMORE CHURCHSycamore Church exists to help you see Jesus beyond the noise of the world, find purpose and meaning in life, and live life to the full. You can find out more about us at sycamore.church or on social media:Instagram: https://instagram.com/sycamore_churchTwitter: https://twitter.com/sycamore_churchTikTok - https://tiktok.com/sycamorechurch

In the forty-third episode of The Motherwhelm, I am joined by Emily, a mother of two, perinatal therapist, and coauthor of the upcoming guided reflective journal 'Your NICU Story.' In this conversation, Emily shares her personal and professional experiences with motherhood, chronic illness, and neurodivergence, offering a deeply honest look at what it means to care for yourself while caring for others. It's a grounding and insightful discussion that I'm sure will resonate with so many listeners.Texts mentioned in this episodePodcasts:Mom and Mind with Dr KatBooks:'Body Full of Stars: Female Rage and My Passage into Motherhood' by Molly Caro May‘Birth Story Brave, Reimagined: An Updated Guide for Reflecting on Your Childbirth Experience' by Emily Souder‘Birth Story Held for Loss: A Guide for Reflecting on Your Fertility Experience, Miscarriage, Abortion, TFMR, Stillbirth, and Infant Loss' by Emily Souder‘Your NICU Story: Reflecting on Your Family's Experience' by Mahaley Patel and Emily Souder - coming out on the 15th September 2025

Think sweating more = better results? Or that lifting will make you “too bulky”? You're not alone. If you've ever felt like your body's either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen.I sat down with Emily Duncan, fitness coach, entrepreneur, and host of EmBody Radio, to talk about what women are really up against when it comes to body image, fitness trends, and self-trust.We unpack why “bulky” is one of the biggest myths in fitness, how to separate discipline from obsession, and why balance is overrated (and harmony is where the real results happen). We also talk about why motivation is never enough on its own, and the systems we can use to stay consistent without burning out.Emily Duncan is a fitness coach, entrepreneur, and podcast host who has been creating online for over 12 years. Starting her journey in competitive bodybuilding, she now helps women move beyond quick fixes and body trends to build lasting strength, confidence, and self-trust.We Also Discuss:00:00 – Body Image, Ballet to Bodybuilding: Emily's Evolution08:09 – Beyond Trends: Redefining Balance and Harmony17:53 – Why Women Compete (and How to Truly Support Each Other)22:03 – Strength, Curves, and Owning Your Power31:37 – Discipline vs. Obsession: Building Resilience That Lasts39:54 – Coaching That Goes Deeper Than Reps & Macros46:21 – Motivation Is Overrated: Build Systems That Stick56:00 – Joy, Self-Care, and Finding Confidence Outside the GymThank You to Our Sponsors:Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara: Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Emily Duncan:Instagram: www.instagram.com/em_duncInstagram: www.instagram.com/embodyradio

Despite having the outward signs of success, Dr. John Delony was quietly battling severe anxiety and mental health struggles. He felt disconnected from his wife, leaned on caffeine to power through the day, and relied on sleep aids to make it through the night. When he finally admitted he had reached his breaking point, it set him on a journey of self-healing, positivity, and lasting happiness. In this episode, John shares the six daily choices that can help you break free from anxiety, foster deep connections, emotional safety, and true mental wellness. In this episode, Hala and John will discuss: (00:00) Introduction (03:43) The Breakdown That Sparked an Awakening (07:50) Masculinity Crisis and Societal Expectations (14:38) Redefining Anxiety and Mental Health Labels (21:00) The Truth About Mental Health Medications (26:48) Becoming a Safe, Peaceful Person First (31:54) Living a Non-Anxious Life: The Six Daily Choices (48:05) How Your Environment Impacts Your Wellness (52:58) Why Real Human Connection Beats AI Therapy (59:54) The Key to Creator-Entrepreneurship Success Dr. John Delony is a national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple  John's YouTube: youtube.com/@TheDrJohnDelonyShow  John's Website: johndelony.com  John's Instagram: instagram.com/johndelony  YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Sleep, Diet

Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities

I'm sharing a deeply personal decision today! I'm going gray and stepping away from coloring my hair after 15+ years.

In this episode of 'Three Brothers No Sense', the brothers engage in a lively discussion covering personal growth experiences, political commentary, cultural events, and the impact of controversial figures. They reflect on the significance of the Senate page program, share insights from documentaries, and explore the dynamics of gender and race in society. The conversation also touches on the challenges faced by businesses and the cultural relevance of sports and comedy, culminating in a thought-provoking dialogue about equality and societal norms. The brothers delve into the complexities of gender equality, discussing the implications of true equality on societal roles, custody dynamics in divorce, and the gender pay gap. They explore how expectations and privileges shape negotiation styles and workplace promotions, emphasizing the need for open dialogue and acknowledgment of each other's struggles. The conversation highlights the importance of understanding the shifting dynamics in gender roles and the necessity for diverse perspectives in discussions about equality.Chapters00:00 Summer Reflections and Personal Growth03:27 The Importance of Real-Life Experiences for Youth06:20 Political Commentary and Economic Impact09:03 Documentary Insights and Historical Context11:48 Cultural Events and Their Evolution14:46 Challenges in Entrepreneurship and Community Leadership17:32 Sports, Identity, and Fan Culture20:10 Media Representation and Colorism Discussions25:22 Exploring Personal Truths and Colorism28:41 The Complexity of Comedy and Colorism31:53 Cultural Context and Comedy35:57 Double Standards in Gendered Violence43:37 Imagining True Equality Between Genders46:49 The Reality of Equality49:53 Gender Roles and Job Expectations53:23 Divorce and Custody Dynamics56:08 Networking and Career Advancement59:21 Parenting Styles and Responsibilities01:02:23 The Need for Diverse Perspectives01:04:26 Negotiation and Gender Dynamics01:12:03 Negotiation and Assertiveness in Society01:13:40 Privilege and Its Impact on Negotiation01:15:39 Societal Expectations and Financial Responsibility01:17:07 Acknowledging Contributions in Relationships01:17:35 Cultural Commentary on Media and Representation01:19:39 The Red Dress Run: Charity and Masculinity01:21:44 The Intersection of Humor and Serious Issues01:23:46 Understanding 'Gay' in Context01:27:47 Celebrating Community Initiatives01:28:53 Unusual Memorial Practices01:31:29 Back to School: Reflections on Safety01:33:57 Social Media Mishaps and Birthdays

Midlife is your chance to break free from the expectations that have shaped your life and reclaim your own voice. After years of putting others first, you now have the freedom to define success and happiness on your own terms. Letting go of the “shoulds” opens the door to a life filled with purpose, joy, and unapologetic authenticity.//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUBUY THE BOOK: https://a.co/d/czSh6zxGet the books' bonus resources: https://sharriharmel.com/Join Substack to continue the conversation: https://sharriharmel.substack.com/Start your Breakthrough today: https://sharriharmel.com/breakthrough/Instagram: https://www.instagram.com/sharriharmel/Facebook Group: https://www.facebook.com/groups/273197629997812

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders delve into the pressing issue of the sexualization of children in today's society. They explore various aspects, including the impact of dance competitions, the concept of victim blaming, the importance of dress codes, and the role of social media in shaping youth culture. The discussion emphasizes the need for age-appropriate conversations about sexuality, the influence of clothing choices on perception, and the pressure of societal expectations. Ultimately, they advocate for positive role models and the importance of self-acceptance in combating the negative effects of sexualization.takeawaysThe sexualization of children is a growing concern in society.Innocence is lost at a younger age due to societal pressures.Parents must consider the implications of their children's clothing choices.Victim blaming is a harmful mindset that needs to be addressed.Dress codes can play a role in shaping youth behavior and perception.Open conversations about sexuality should start early and be age-appropriate.Social media significantly influences how youth perceive themselves and others.The pressure to conform to societal standards can lead to negative self-image.Teaching children about their intrinsic value is crucial.Positive role models can help counteract the effects of sexualization.Sound Bites"What is mom thinking?""Victim blaming is not okay.""It's about power and control."Chapters00:00The Sexualization of Children: An Overview07:20Victim Blaming and Its Implications13:25Dress Codes and Professionalism in Youth Settings20:33Navigating Conversations About Sex with Youth27:29Finding Balance: Age-Appropriate Discussions and Dress29:16The Importance of Research in Job Interviews31:33Appropriateness in Dress for Interviews33:56Teaching Youth About Self-Respect and Intelligence36:04The Impact of Fashion on Self-Image40:07The Shift in Social Norms and Dress Codes41:29The Changing Landscape of Youth Independence42:54Modeling Positive Behavior for Youth46:02The Societal Obsession with Youth and Beauty48:57The Connection Between Sexualization and Violence50:44Letting Children Be Children52:23R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Breaking Down Internalized Ableism  Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internalized ableism manifests in various aspects of life, including relationships, self-acceptance, and the pressure to conform to neurotypical standards. She emphasizes the importance of unlearning these hurtful beliefs and embracing one's neurodivergent identity with compassion and understanding.   HIGHLIGHTS   ·       Internalized ableism is the unconscious adoption of negative beliefs about oneself due to societal stigma. ·       Neurodivergent individuals often feel pressure to conform to neurotypical standards, which can lead to trauma. ·       Resting is a valid need and should not be seen as a failure. ·       Asking for accommodations is essential for well-being and should not induce guilt. ·       The concept of 'high functioning' can be harmful and does not reflect true capabilities. ·       Time agnosia is a common experience for neurodivergent individuals. ·       Self-compassion is crucial in overcoming internalized ableism. ·       Relationships can be affected by the fear of being a burden. ·       Unlearning internalized ableism involves recognizing and challenging societal expectations. ·       Embracing neurodivergence includes acknowledging strengths and practicing self-acceptance. 115 SPECIFIC POINTS DISCUSSED 1.     How internalized ableism shows up in everyday life o   Masking, pushing through burnout, or feeling "lazy" when you're resting. 2.     Messages we absorbed growing up o   From school, parents, peers, or media about being "too much," "distracted," "weird," or "wrong." 3.     Perfectionism and people-pleasing as survival o   How needing to be “better” or “easy to manage” is often rooted in internalized shame. 4.     The trap of “not disabled enough” or “faking it” o   How we invalidate our own struggles because we don't “look” stereotypically disabled. 5.     ADHD, autism, OCD & “high-functioning” narratives o   The myth of being “high functioning” and how it reinforces ableist expectations. 6.     Feeling guilt for needing accommodations or rest o   That voice that says “you're being difficult” when you ask for what you actually need. 7.     Shame around executive dysfunction o   Struggling to start tasks, follow through, or manage time — and blaming yourself. 8.     Rejecting your own needs to fit in o   Forcing eye contact, avoiding stimming, hiding rituals, not using noise-canceling headphones in public, etc. 9.     The pressure to be “independent” all the time o   How internalized capitalism + ableism equates needing support with being a failure. 10.  Comparing yourself to neurotypical peers ·       Especially in productivity, relationships, or emotional regulation. 11.  “If I can do it sometimes, I should always be able to” myth ·       Inconsistent ability = inconsistent worth? Nope. Talk about spoon theory and fluctuating capacity. 12.  How OCD-specific traits are misunderstood or mocked ·       And how that seeps into how you see yourself (e.g., feeling “crazy,” “irrational,” or “a burden”). 13.  Internalized ableism in dating & relationships ·       Fear of being too much, too emotional, or too rigid — and minimizing yourself as a result. 14.  How healing looks like reclaiming your needs unapologetically ·       Self-accommodation, boundaries, rest, and neurodivergent joy as rebellion. 15.  Relearning self-compassion and identity pride ·       Ending with hope: unmasking, connecting with community, and defining success on your own terms.    SOUND BITES ·       "Rest is resistance." ·       "You are not broken." ·       "You deserve rest, joy, and support."    SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.    CHAPTERS (please add time for addition of introduction) 00:00 Understanding Internalized Ableism 02:40 The Impact of Societal Expectations 05:31 Navigating Personal Experiences with Internalized Ableism 08:18 The Struggle for Accommodations 10:55 Executive Dysfunction and Inconsistent Abilities 14:01 The Pressure of Productivity 16:53 Feeling 'Not Enough' in Neurodivergence 19:43 Unlearning Internalized Ableism 22:27 Building Self-Compassion and Acceptance  PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS Rest Is Resistance: Free yourself from grind culture and reclaim your life by Tricia Hersey. Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

In this episode, we delve into the complex topic of how societal expectations have shaped men's emotional growth and identity. Hosts discuss the historical transformation of male stereotypes, the struggle for emotional balance, and the significant impact of gender roles on personal development. Key insights include integrating both 'Alpha' and 'Omega' energies and the importance of living authentically. The conversation also touches on biblical examples and provides practical steps for men to expand their emotional range. This discussion aims to support men in becoming their fullest selves, benefiting not only their own growth but also their relationships.00:00 Introduction and Purpose00:33 The Emotional Struggles of Men00:59 Societal Expectations and Changes02:17 Brene Brown's Insight on Men03:18 The Role of Emotions in Men04:06 Balancing Masculine and Feminine Energies05:30 Living Authentically11:22 The Example of King David14:16 Practical Steps for Emotional Growth22:10 The Example of Jesus26:12 Final Thoughts and Encouragement27:49 Conclusion and Contact InformationAbout Our GuestDr. Mark A. Hicks is an author, speaker, ghostwriter, and relationships coach with expertise in mental health and family dynamics. Holding a Doctor of Ministry Degree, a Masters in Mental Health Counseling, a Masters of Divinity, and a Bachelors in Psychology, his educational background reflects his unwavering commitment to understanding the human psyche and guiding individuals toward healthy relationships and meaningful lives.Mark's goal is to spread a message of love that is practical, tangible, and a realistic life for everyone regardless of your relationship experience so far. In his book, Learning Love, he teaches the five components of love anyone can learn and practice to build healthy, happy, thriving relationships.

In this powerful episode of the Say Hola Wealth podcast, host Luzy King sits down with Dr. Garcia to explore her journey from an affluent upbringing in the Dominican Republic to navigating identity, career dissatisfaction, and financial empowerment in the U.S. Dr. Garcia shares her decision to live a child-free life—a bold act of self-ownership that challenges societal norms and expectations. Together, they dive into what true wealth means, the importance of personal liberation, and the courage it takes to live life on your own terms. If you've ever questioned the American Dream or wondered how to redefine success for yourself, this conversation is for you.   Episode Highlights:  00:00 Background and Early Life Experiences 02:24 The American Dream and Career Dissatisfaction 10:27 Understanding Money and Financial Education 11:51 Identity as an Afro-Latina in Corporate America 18:16 Choosing a Child-Free Life and Optionality 18:44 The Pressure of Societal Expectations on Parenthood 19:16 Understanding the Child-Free Choice 20:09 Navigating Relationships and Societal Norms 21:55 The Journey to Self-Discovery and Acceptance 24:13 Empowering Others Through Child-Free Wealth 25:28 The Decision to Permanently Choose Child-Free 27:27 Grieving the Loss of Motherhood 28:50 Reclaiming Choices and Breaking Generational Norms 30:32 Personal Growth and Future Aspirations 32:24 Wealth, Liberation, and Self-Connection Connect with Dra.  Garica on Instagram.  Ready to increase your net worth by $20K or more? Join The Say Hola Wealth Academy — our signature program where we help first-gen wealth builders grow their wealth through salary negotiations, career pivots, mindset coaching, and smart investing. ✨ If you're ready to rewrite your money story and step into your financial power, this is for you. Join today at https://sayholawealth.com/academy ✨ Enjoyed this episode? Don't forget to subscribe to the podcast, leave a comment with your biggest takeaway, and share this video with another poderosa Latina ready to launch her dream.

Send us a textHave you ever felt that sinking feeling when he starts texting less, seems distant, or doesn't initiate plans like he used to?

In this episode of Elevate Care Podcast, Nishan discusses the AMN Healthcare 2025 Nurse Survey Report Dr. Angelo Venditti. They discuss the state of nursing, tackling issues like burnout, workforce dynamics, and the need for flexible scheduling. The conversation also highlights workplace safety, societal expectations on healthcare workers, and the role of technology in enhancing nurse engagement and retention. Dr. Venditti shares his vision for a sustainable future in nursing and the steps needed to adapt to the evolving healthcare landscape.Access 2025 Survey of Registered NursesChapters: [00:00] Introduction to the Nurse Survey Report[02:24] Burnout and Workforce Dynamics[03:49] Rethinking Workforce Planning[05:08] Scheduling Technology in Healthcare[08:49] Workplace Safety Concerns[10:34] Societal Expectations on Healthcare Workers[12:19] Personalized Schedules and Workforce Engagement[13:25] Hope for the Future of NursingDr. Angelo Venditti serves not only as a leader for clinical support of AMN caregivers but also as an strategic advisor to our clients for workforce solutions, market strategy, and clinical care delivery. Dr. Venditti has vast experience in workforce analytics and operational strategy, and he partners with health system executives to model solutions that are on the cutting edge of healthcare delivery and create transformative partnerships.Prior to joining AMN Healthcare, he was the Executive Vice President, Patient Care Services, Chief Nurse Executive and Chief Patient Experience Officer for Temple Health in Philadelphia. In the CNE role, he oversaw nursing practice and clinical operations across the health system, including Temple University Hospital's three campuses, all outpatient clinics, and Fox Chase Cancer Center.  Dr. Venditti has been a registered nurse for over 20 years and has held various leadership positions over his 15-year leadership career.Dr. Venditti received his nursing degree from Luzerne County Community College. He holds a BSN and MBA from Misericordia University and a Doctorate in Nursing Practice from Carlow University. He holds certification as a Nurse Executive-Advanced and is designated as a Fellow by the American College of Healthcare Executives.Connect with Dr. Venditti on LinkedIn Sponsors: Discover how WorkWise is redefining workforce management for healthcare. Visit workwise.amnhealthcare.com to learn more.About The Show: Elevate Care delves into the latest trends, thinking, and best practices shaping the landscape of healthcare. From total talent management to solutions and strategies to expand the reach of care, we discuss methods to enable high quality, flexible workforce and care delivery. We will discuss the latest advancements in technology, the impact of emerging models and settings, physical and virtual, and address strategies to identify and obtain an optimal workforce mix. Tune in to gain valuable insights from thought leaders focused on improving healthcare quality, workforce well-being, and patient outcomes. Learn more about the show here. Find Us On:WebsiteYouTubeSpotifyAppleInstagramLinkedInXFacebook Powered by AMN Healthcare

I want to hear your thoughts about the show and this episode. Text us here...In this raw and deeply personal episode, I share a story that stopped me in my tracks... being called an anti-Semite for standing up for what I believe in and for speaking up against Alligator Alcatraz. But instead of backing down, I want to lean into truth, integrity, and my own values.This is a reflection on the legacy of a woman who embodied true confidence: the unforgettable Hat Lady. From personal heartbreak to profound life lessons about generosity, resilience, and living in alignment with your values, this episode is a timely reminder that confidence isn't about being understood; it's about knowing who you are.As a life coach for women, I don't always get it right. I want to let others know it is okay to stand for what they believe. You will always have people who criticize you, attack you for your beliefs, and write you off as a crazy woman. Will it be easy? No... in the end, attacks say more about the other person than it does about you.That is their choice. Your choice is to stay true to your values. This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! ...

In this enlightening conversation, Valerie Lynn speaks with Raja Katz, an international airline pilot and advocate for women in aviation.  They discuss Raja's journey into aviation, the challenges she faced in a male-dominated industry, and the importance of building confidence and mentorship.  Raja shares insights on flight safety, the daily life of a pilot, and the significance of female solidarity.  The conversation emphasizes the need for authenticity in leadership and the ongoing fight against gender bias in aviation, inspiring future generations to pursue their dreams without fear.Chapters: 02:50 Raja's Journey into Aviation05:52 Building Confidence in a Male-Dominated Field08:44 The Importance of Mentorship and Role Models11:31 Understanding Turbulence and Flight Safety14:23 Daily Life on the Flight Deck17:18 Learning Curves and Personal Growth20:22 Embracing Authenticity in Aviation24:28 Embracing Duality: Being a Swifty and a Pilot25:32 Navigating Gender Stereotypes in Aviation27:49 The Power of Feminine Energy in Leadership28:15 Leading by Example: Empowering Women in Leadership29:52 Calling Out Discrimination: The Right to Speak Up31:36 The Journey of Self-Discovery and Overcoming Fear34:14 Overcoming Doubt: A Personal Story of Resilience37:01 The Impact of Societal Expectations on Women38:52 Championing Women: The Importance of Support41:19 Women Supporting Women: Breaking the Competitive Mindset45:18 Living Authentically: A Taylor Swift ReflectionConnect with Raja:Instagram: https://www.instagram.com/raja_in_the_sky/?hl=enElevateHer: https://elevateheraviation.co.uk/f/raja-katz-on-her-aviation-journeyConnect with Us: Follow The Women On Top Podcast on Apple, Spotify or anywhere you get your podcasts and Subscribe for more empowering conversations and stories! The Women On Top on YouTube The Women On Top on Instagram The Women On Top on LinkedIn

Episode Highlight: On this episode of the Embracing "Only" podcast, we are featuring one of the most impactful moments from episode 26 with guest Monique Ball. What does it take to rise above stereotypes and rewrite the narrative? Monique shares how identity, education, and self-belief can become tools for empowerment.Monique is a licensed real estate agent and previously worked in broadcasting and digital advertising. Throughout Monique's life, she has continued to break societal stereotypes, and through education, she has been empowered to rise above the expectations placed on her. This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 26: Breaking stereotypes and leading with curiosity.Key Discussion Points:00:58 Ignorance and Misinformation: We have to think critically about the information we consume, especially in times of crisis. 01:59 Navigating Stereotypes: People choose to accept stereotypes and misinformation rather than educate themselves. Use this as motivation to supersede whatever judgment society has placed on you.07:05 Understanding Historically Black Universities:  Historically black colleges and universities are institutions that were founded on the principle of helping minorities have higher education.08:08 Empowerment in Belonging: There is empowerment that comes with being part of the majority.In Summary: Monique encourages us to challenge stereotypes, use adversity as motivation, and invest in education as a path to empowerment. She urges us to seek environments that affirm our identity and build self-confidence.Resources from this episode:Follow Monique on LinkedIn. If you happen to be a woman of color and you are looking for a community of like minded women, join Olivia here: https://www.mysistersshoulders.com/ Ready to make a change?→ If you are struggling to navigate your corporate career but are ambitious and have goals you want to accomplish quickly, Olivia is the coach for you. She can help you reach your goals. Reach out to her on LinkedIn or visit oliviacream.com.→ If you are ready to transition out of Corporate and want to start building a profitable portfolio career as a business owner, board member or more, but you're unsure of the next steps, Archita can guide you through a successful transition to entrepreneurship.Reach out to her on LinkedIn or visit architafritz.com.Connect with your hosts:Follow Archita on Linkedin or check out her website.Follow Olivia on Linkedin or check out her website.Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website._________Produced by Ideablossoms

Find the 9 Points Rating System here: https://www.alostplot.com/9-points/ In this episode of A Lost Plot, hosts Maverick and Jared Stonefield delve into the classic film 'The Dead Poets Society.' They explore the film's themes of individuality, societal expectations, and the impact of a passionate teacher, John Keating, on his students. The conversation covers character dynamics, the emotional arcs of key characters like Neil Perry and Todd Anderson, and the significance of the film's ending. The hosts reflect on the film's powerful messages about seizing the day and living life to the fullest, making it a must-watch for everyone, especially young men.----------Highlights:0:00 'Dead Poets Society' Introduction3:47 Opening Scene5:58 Character Dynamics and Protagonists11:42 Backstory and Motive for the Boys16:08 John Keating as the Mentor Figure20:32 Welton Boys School25:03 The Aspiring Leader: Neil Perry37:46 The Unsure One: Todd Anderson43:11 The Loverboy: Knox Overstreet47:19 Meeks, Cameron, and Pitts51:03 The Scofflaw: Charlie Dalton55:55 Revisiting Keating1:01:49 Conclusion of the Film#deadpoetsociety #keating #neilperry #alostplot #knoxoverstreet #charliedalton #podcast #filmreview #films #review #classic #poetry #carpediem #johnkeating #robbinwilliams 

In this conversation, Ted explores the evolving concept of masculinity in contemporary society, discussing the cultural, social, and political influences that shape male identity. They highlight the challenges young men face in finding role models and the impact of social media on perceptions of masculinity. The discussion also touches on the political landscape, examining how different parties address or fail to address the needs of men today. Ultimately, the conversation seeks to understand the future of masculinity and the importance of community and support in navigating modern relationships. In this conversation, the speakers explore the evolving concept of masculinity, emphasizing the importance of social value and societal frameworks in defining what it means to be a man. They discuss the consequences of a lack of guidance for young men, the need for strong male role models, and the balance between strength and responsibility.TakeawaysThe left has largely undermined the idea of masculinity.Change is inevitable, but growth is optional.Young men often feel pressured to hold onto their youth.Human beings need something to aim for to motivate themselves.Social media influences perceptions of masculinity.There is a lack of viable role models for young men today.The Republican Party offers a traditional view of masculinity.Cultural narratives shape young men's aspirations.The absence of positive male role models creates a vacuum.Navigating modern relationships requires renegotiating traditional roles. There's an appetite for a new model of masculinity.Men must create social value to be considered valuable.Identities are socially constructed and validated.A lack of guidance can lead to self-destructive behavior in men.Men need frameworks to channel their natural capacities.Strength in men should not be feared but guided.The dynamics of masculinity change with societal safety.Men must find purpose in service to their communities.Young men should seek to solve problems in their environment.Community and individual responsibility are intertwined.Connect with Dr Dante BryantWebsite: dbryan30Instagram: a_southernmanFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Send us a textMy guest on this week's episode of Thrive Solo is the wonderful Toni Evans, a YouTuber and mental health advocate.Toni shares her personal experiences of midlife resilience, including relationships, her choice to remain single and childfree, and her insights on dealing with a narcissistic ex. Reflecting on her journey of living in Ireland with her parents, Toni talks about finding fulfillment in solitude and maintaining mental tranquility. This episode emphasises the importance of recognising one's agency and creating a joyful and meaningful solo life.02:15 Guest Introduction: Toni Evans03:53 Toni's Journey: Relationships and Resilience09:08 The Best Relationship: Love and Loss13:00 The Worst Relationship: Narcissistic Abuse17:06 Red Flags and Narcissism29:46 The Freedom of Single Life33:18 The Source of Happiness36:11 Child-Free by Choice37:31 Societal Expectations and Personal Choices46:25 Living with Parents in Ireland55:58 Single Life Reflections01:01:29 Conclusion and Final Thoughts Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's self-perception and the pressure they feel from both themselves and other women. The conversation also highlights the importance of supportive relationships and the empowerment that comes from vulnerability and acceptance of needing help. 03:06 The Impact of Shame on Women 06:01 Societal Expectations and Self-Perception 11:51 Empowerment Through Vulnerability 20:48 Stereotypes and Shame Among Women 23:35 Navigating Shame and Self-Perception 27:35 Social Media's Influence on Self-Comparison 29:43 Coping Mechanisms and Acceptance Karley Weinberg is a working mom of two, stepmom of one, and content creator with a background in Sociology, Public Health, and Law. She is passionate about mental health and uses her social media platform to put complicated and sometimes contradictory emotions into words. With a focus on self-esteem, trauma, and neurodivergence, Karley's goal is to use humor and relatability to help others feel seen and slightly less alone.  Episode Sponsor: Get started at Factormeals.com/mamaknows50off and use code mamaknows50off to get 50% off plus FREE shipping on your first box. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you. If you're open to a quick chat with our producer, it only takes a few seconds to sign up: https://forms.gle/TTdgZ9R6HykpPaEh6In this episode, I sit down with Jodie Cook—entrepreneur, writer, and brand strategist—to dive deep into the real meaning of personal branding in the age of digital identity. From dismantling societal boxes to embracing your law of least effort, Jodie shares how she built influence without following anyone else's template.We explore how true branding is about meaning, impact, and integrity—not vanity metrics—and how creators, coaches, and entrepreneurs can scale their presence by stacking their unique strengths.Timestamps:(00:06) – Embracing Authenticity (00:30) – Understanding Personal Branding (08:37) – The Value of Personal Branding (16:00) – Breaking Free from the Box (22:05) – Exploring Personal Identity and Societal Expectations (27:35) – Finding Your Creative Stack (35:16) – The Intersection of Personal Growth and Community (41:41) – Exploring the Intersection of Passion and Profit (47:39) – Embracing Mistaken Identity (54:02) – Embracing AI for Fitness and Performance (59:06) – Finding Your Personal Brand (01:01:50) – The Journey of Self-DiscoveryCheck out today's guest, Jodie Cook:Jodie's LinkedIn: https://www.linkedin.com/in/jodie-cook/Jodie's YouTube: https://www.youtube.com/@Jodie_CookCheck out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap: https://zaap.bio/thechrisdoClubhouse:

From the time we were little boys and young men, the topic of sex has always seemed to conjure up thoughts of embarrassment and shame. It's unfortunate (to say the least) considering that most men equate sex with the woman in their lives an integral part of the relationship and connection. My guest today, Alex Grendi, has made it his life's work to explore men's relationships with sex and how we can not only get more of it but make it more meaningful for ourselves and the women in our lives. We talk about porn's impact on sexual relationships, how to overcome childhood shame around the conversation of sex, how to solicit and ask for feedback in your performance in the bedroom (including how to ask for what you want), why nice guys never get what they want from intimacy, and the psychological and physiological issues men deal with when with their lady. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:25 - Misconceptions About Men and Sex 00:56 - Shame and Societal Expectations 02:05 - Defining "Good" at Sex 03:22 - Impact of Pornography 04:32 - Healthy Perspective on Sex 06:01 - Creating Safety in the Bedroom 07:44 - Balancing Quickies and Intimacy 09:18 - Pornography and Performance Issues 10:54 - Navigating Religious Shame 12:02 - Talking to Kids About Sex 14:57 - Overcoming Shame and Insecurity 18:19 - Steps to Address Performance Anxiety 22:51 - Managing Stress for Better Intimacy 25:05 - Exploring Non-Genital Pleasure 29:24 - Importance of Foreplay 32:18 - Honoring Your Own Needs 36:14 - Mastering Edging Techniques 41:30 - Removing Ejaculation as the Goal 44:42 - Communicating Desires Effectively 50:28 - Leadership in Intimacy 53:06 - Reframing Sexual Intentions 55:42 - Connecting with Alex Grendi   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Got Questions?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://calendly.com/conrad-rodriguez/30-minute-coaching-session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.malefriendlymedia.com/SummaryIn this episode of the Mask and Health Solutions podcast, CJ Rodriguez and Jack Kammer delve into the evolving landscape of gender dynamics, particularly focusing on the challenges faced by men in contemporary society. They discuss the societal changes affecting young boys, the roots of misogyny, and the importance of open dialogue between genders. The conversation emphasizes the need for male involvement in parenting and the necessity of challenging traditional gender roles to foster equality and understanding.Chapters00:00 Introduction to Men's Issues03:06 The Impact of Societal Changes on Men05:57 Understanding Male Privilege and Misogyny08:54 The Role of Men in Modern Society11:55 Feminism and Its Evolution14:55 The Domestic Violence Industry and Gender Bias17:56 The Importance of Shared Parenting21:07 Conclusion: The Need for Balanced Dialogue21:37 The Need for Equality in Gender Roles24:54 The Impact of Societal Expectations on Men28:36 Redefining Masculinity and Fatherhood32:49 The Importance of Male Involvement in Parenting37:21 Encouraging Open Conversations About Gender DynamicsEMAIL CJ: mhs.pcasts@gmail.comSupport the Show Click a Link BelowBelow

Fitness coach Denise Kirtley joins us to talk about why transformation in midlife begins with mindset, not macros. In this conversation, she challenges outdated views of aging, critiques perfection culture, and explains how real strength is built through daily intention. Denise also speaks candidly about social media backlash and how sharing her journey in a bikini inspires women to believe change is possible. Her message is clear: stop waiting, and just start.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our Sponsorsfatty15: C15:0 is the first essential fatty acid to be discovered in 90 years, and fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter the code “AGEIST” at checkout.BON CHARGE: Rejuvenate your body and skin with the Max Red Light Therapy Device—high-powered, at-home red- and near-infrared light therapy made easy. Boost recovery, glow naturally, and feel your best in every session. Click here to save 15% with the code “ageist15”.Our Place: Our top cookware brand for non-toxic, PFA-free pots and pans. Use the code “AGEIST” for 10% off at fromourplace.com. Chapters(03:15) The Journey of Midlife Women(10:36) Choosing the Hard Path(15:16) Normalizing Healthy Living(19:32) Authenticity vs. Perfection in Aging(26:56) Navigating Personal Choices in Aesthetic Enhancements(34:21) The Impact of Body Image and Societal Expectations(41:41) Empowerment Through Self-Acceptance and ActionKey Moments"The hardest part of transformation is the mindset.""You want to change? You can literally start as soon as you listen to this podcast.""You have to get strong to have a good life because life's going to get hard as you get older if you're not strong."Connect with DeniseWebsite: rebellionbody.comInstagram: instagram.com/fiftyfitnessjourneyApp: rebellionbodymethod.comConnect With AGEISTNewsletterInstagramWebsiteLinkedInCheck out the Full Episode TranscriptSay hi to the AGEIST team!

Welcome to "Parenting the Intensity!"Today, we'll discuss trauma. This may seem like something that doesn't apply to your situation, but you might be surprised.We'll cover:What minor trauma, major trauma, and complex trauma are?Why it's not widely recognized in official systems and the impact it hasSchool traumaHealthcare system traumaRebound or direct trauma from parents: BurnoutIf you haven't, subscribe to the new private podcast ‘You're not failing', to stop feeling…well like you're doing it wrong and start to build your parental confident https://familymoments.ca/notfailingYou can find everything else I offer on the website www.familymoments.ca so you can take action on what's the most important for you right now. *I'm recording this podcast on an unceeded territory of the N'dakina and Wabanaki communities.

Welcome to Season 7 of Reinvention Rebels — the podcast where midlife women rise, shine, and boldly reinvent what's next.In this short trailer, host Wendy Battles invites you to rediscover your power, reimagine your purpose, and remember this truth: it's never too late to reinvent yourself.Whether you're 45 or 75, your story is still unfolding—and the best chapters may be yet to come.If you're ready to bet on yourself, even when no one else does, you're in the right place.Reinvention isn't just possible. It's your birthright.*********Wendy Battles is the dynamic host of Reinvention Rebels, a podcast that celebrates midlife boldness and possibility.She interviews fierce and unapologetic women, ages 50 to 90, who have fearlessly reinvented themselves—proving that transformation knows no age limit. With each inspiring story, Wendy challenges outdated beliefs about aging and shines a light on the power, wisdom, and value of midlife women.A true Reinvention Rebel herself, Wendy has embraced multiple reinventions throughout her life, from management consultant to voice actor to health coach. Now, at 60, she is passionate about empowering women to rediscover their dreams and step into their next chapter with confidence.Wendy believes reinvention starts from the inside out—that the answers we seek are already within us. Through her podcast and message, she helps women unlock their potential and boldly reimagine what's possible.Let's GROW in Midlife!Ready to kickstart your next reinvention? I'm here to help! Download my free gift:✨ 100 Ways to Reinvent in Midlife – Your go-to inspiration list for dreaming big and starting fresh no matter how old you are - it's never too late to reinvent! Loving the show? Text us and let us know!

Navigating Medicine and Faith: A Conversation with Dr. Sharon Stoll In this episode, Dr. Sharon Stoll discusses her background growing up in a modern Orthodox Jewish community in Philadelphia, her journey to becoming a neuroimmunologist, and her professional experiences working at Yale and now in Philadelphia. The conversation touches on her approach to patient education, especially around COVID-19 and various medications, including GLP-1 agonists like Ozempic and SSRIs for mental health. Dr. Stoll also speaks about her role in JOWMA (Jewish Orthodox Women's Medical Association) and the importance of educating her community on medical issues.    The discussion covers her views on IVF, the ethical considerations of genetic selection, and the interplay of anxiety and genetic predispositions within the Ashkenazi Jewish community. Dr. Stoll shares personal anecdotes and insights into balancing professional and personal life, making this an in-depth and enlightening conversation.   00:00 Introduction and Background 01:19 Professional Journey and Achievements  02:08 Balancing Media and Medicine 03:48 Involvement with Jowma 05:40 Views on Vaccination 14:26 Discussion on SSRIs and Ozempic 28:16 Challenges in the Frum Community  34:38 Debunking Misconceptions About Diabetes 35:07 Educational Gaps and Community Efforts 36:43 Health Education in Schools 39:06 Challenges of Motherhood and Societal Expectations 43:43 Genetic Risks and Mental Health in Ashkenazi Jews 54:38 IVF, Genetic Selection, and Ethical Dilemmas  01:02:34 Concluding Thoughts and Personal Reflections   About Our Guest: Dr. Sharon Stoll is a board-certified neurologist, neuro-immunologist. She currently serves as Director of Neurology at Stoll Medical Group in Philadelphia. For the past 8 years she worked as assistant professor, in the department of neurology at Yale School of Medicine. She completed her neurology residency training at Thomas Jefferson University Hospital in Philadelphia and her Neuroimmunology fellowship at Yale New Haven Hospital. Dr. Stoll played an active role in academic development and continuing medical education. She currently serves on several steering committees and advisory boards. She has been published in numerous peer-reviewed journals and served as Principal Investigator on several clinical trials. Dr. Stoll has received numerous awards, including Top Neurologist, 40 under 40, the Rodney Bell teaching award, and is a national multiple sclerosis society grant recipient. Dr. Stoll is also a medical editor for Medscape and Healthline and previously worked as a medical editor for ABC News. She is also a medical commentator for several national and local news outlets, including ABC, NBC, and CBS News, and has been on a variety of shows, including “The Doctors”. She is an internationally renowned speaker and patient advocate.   https://www.drsharonstoll.com https://www.instagram.com/drsharonstoll/?hl=en https://www.jowma.org  

Send us a textIn this episode, Sasha interviews Majet Reyes, a longtime friend and inspiring entrepreneur, who shares her powerful journey from being a paramedic and trauma victim to becoming a successful trauma therapist and a founder of the Philadelphia division of Diva Girl. Majet opens up about her personal battles, the transformative power of motherhood, and the importance of self-care and healing. They also touch on the societal pressures on women to prove their worth through productivity and discuss the importance of slowing down and focusing on inner joy. She introduces the PALM technique for managing triggers and reactions, offering listeners practical advice on becoming mindful and empowered individuals. Majet's story is a testament to resilience, growth, and the power of community.Connect with Majet:Instagram: @DivaGirlPhilly or @PhillyTraumaCounselorWebsite: divagirltribe.com or resilientmindworks.comWhat You'll Hear 00:22 Majet's Journey: From Paramedic to Trauma Therapist 05:54 Discovering Diva Girl and Entrepreneurship 08:11 Balancing Productivity and Self-Worth 10:45 Systemic Pressures and Societal Expectations 14:25 Healing and Authenticity in Motherhood 21:53 Practical Tips for Slowing Down and Self-Care 27:13 Conclusion and Resources Free Resources: The Business Vitals Signs Quiz: A FREE quiz that will give you a personalized pulse-check on how healthy and aligned your business is, PLUS a free download that covers your answers in depth and gives you actionable steps to make your business healthier. Market Your Reputation Masterclass: Learn how to leverage what OTHER people are saying about you to book your services and sell out your products. Understand, Control and Grow Cashflow Masterclass: Daring Haus CFO Mike (my hubby!) put together an easy-to-understand masterclass on cash - because really, we all need to know our numbers to grow our businesses. Connect with Sasha: Hang out with Sasha on Instagram and TikTok Work 1:1 with Sasha: sashafedunchak.com Follow Daring Haus on Instagram and TikTok Work with Daring Haus: daringhaus.com

You can text us here with any comments, questions, or thoughts!Trigger Warning: This episode discusses emotional abuse and the challenges high-achieving women of color face in abusive relationships. Listener discretion is advised, and support resources are available if needed. National Domestic Violence Hotline – 800-799-7233.  In this powerful episode, Kemi sits down with Dr. Shirlene Obuobi, a multi-talented cardiologist, author, and artist, to discuss the often-overlooked nuances of abusive relationships, particularly among high-achieving women of color.  Shirlene shares her personal journey through an emotionally abusive marriage, shedding light on the patterns that many successful women face. Together, they explore how societal pressures, guilt, and the desire for tenderness can make women vulnerable to manipulation and control. This candid conversation serves as a crucial reminder of the importance of recognizing red flags and advocating for oneself.  Tune in as they discuss: The Impact of Societal Expectations on Relationships Recognizing Red Flags in Abusive Relationships The Role of Community and Support Systems Strategies for Empowering A Friend Who May Need It  Loved this convo? Please go find Dr. Obuobi on Twitter @shirleneobuobi and on Instagram @shirlywhirlmd to show her some love and don't forget to explore her monthly column featured in the Washington Post!  And check out her previous episode: 139 Creating Lucrative Careers Alongside Academic Medicine with Dr. Shirlene Obuobi, MD More About Dr. Shirlene Obuobi, MD - Shirlene Obuobi, MD, is a cardiologist at the Cardiovascular Institute with a special focus on women's heart health. Her work centers on health equity and innovative medical storytelling—leveraging narrative and graphic formats, including comics, to educate at-risk and underserved communities about cardiovascular disease. She earned her medical degree from the University of Chicago Pritzker School of Medicine, where she also completed her internship, residency, and cardiology fellowship. Beyond medicine, Dr. Obuobi channels her passion for the human heart into writing romance novels, with two published works to her name.  If you'd like to learn more foundational career navigation concepts for women of color in academic medicine and public health, sign up for our KD Coaching Foundations Series: www.kemidoll.com/foundations.  REMINDER: Your Unapologetic Career Podcast now releases episode every other week! Can't wait that long? Be sure you are signed up for our newsletter (above) where there are NEW issues every month!  

SummaryIn this engaging conversation, the speakers explore a range of topics from humorous anecdotes about body image to serious critiques of political protests and accountability. They discuss personal struggles, resilience in the face of adversity, and the absurdities of current political leadership. The dialogue also touches on the need for decorum in politics and the chaotic nature of today's political landscape, culminating in a reflection on the necessity of change and the hope for a better future. The conversation delves into various themes including legal troubles faced by public figures, the challenges of single parenthood, the dynamics within church communities, the scrutiny of celebrity relationships, and the culinary culture in Washington D.C. Each theme is explored through anecdotes, opinions, and humor, providing a comprehensive view of contemporary societal issues.TakeawaysEmbrace the uncontrollable aspects of life, like body image. Critique the effectiveness of protests in political accountability. Personal struggles can foster resilience and understanding. Political leadership often lacks common sense and accountability. Cory Booker's lengthy speech raises questions about political stunts. The ghettoization of politics can undermine serious discourse. Chaos in politics may lead to necessary change. The absurdity of current political events can be both humorous and alarming. Understanding struggles can foster empathy and connection. Hope for a better future is essential amidst chaos. Prosecutors are seeking the death penalty for Luigi. Florida's new bill removes algebra and English exam requirements. Single parenthood can empower individuals to trust their instincts. Public perception can unfairly label parents as deadbeats. Church dynamics can lead to misunderstandings and community backlash. Celebrity relationships are often scrutinized and misrepresented. The importance of clear communication in parenting is emphasized. Culinary experiences in D.C. reflect cultural diversity. Strip clubs in D.C. are known for their wings. Public figures must navigate their personal lives under intense scrutiny.(00:00) Protest and political accountability: A critical view(15:00) Struggles and Resilience: A Person Perspective(21:49) Cory Bookers Marathon Speech: A Political Stunt?(23:18) The Ghettoization of Politics: A Call for Decorum (26:10) Chaos and Change: Navigating the New Political Landscape (33:31) Legal Trouble and Public Perception(35:12) Single Parenthood and Societal Expectations (44:02) Church Dynamics and Community Reaction(53:22) Celebrity Relationships and Public Scrutiny(58:14) Culinary Culture in DCNew drops are subject to change so please cut your notifications

What if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she's mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she's proof that self-compassion is the foundation for reinvention success.In this inspiring episode, Dr. Ellen shares how embracing self-compassion can help you rewrite old stories, quiet self-doubt, and create a life that truly lights you up.We talk about: ✨ Why self-compassion is the ultimate midlife superpower ✨ How self-compassion acts as both a parachute and a life vest ✨ The #1 reason self-compassion should be your first step in reinvention ✨ A simple 3-step practice to strengthen your self-compassion muscle ✨ The surprising link between self-compassion and body confidence ✨ How to reframe fear into excitement to fuel your dreamsMidlife is full of change, but with self-compassion on your side, you can embrace the journey with more ease and possibility. Tune in and discover how to make self-compassion your secret weapon for reinvention!

Joanna Blair|Breaking Free from Societal Expectations to Follow My Artistic CallingInternationally Exhibited, Self-Represented Artist Celebrating Inner Beauty and Growth Through Symbolic Figurative PaintingsToday's guest is an internationally exhibited, self-represented artist celebrating inner beauty and growth through exquisite figurative paintings. Her work inspires transformation and empowers women to embrace new beginnings, realising their inner strength and resilience. Joanna's journey as an artist began at the prestigious London Biennale, marking the start of her international success. A breast cancer survivor, she brings a message of hope and courage, turning life's challenges into art that uplifts and empowers. Please welcome, Joanna Blair.Link:https://www.joannablairartist.com/emailsignupSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss

Cynthia Cramblett, a somatic sexologist and intimacy coach, addresses the emotional dynamics between women and their male partners. She explores how women can navigate feelings of insecurity when their partners show vulnerability. Drawing from personal experiences, Cynthia emphasizes the importance of self-awareness, somatic practices, and embracing the dark feminine aspects within oneself. She encourages women to reclaim their sense of safety and empowerment internally, rather than relying on their partners. The episode offers practical tools for grounding and self-regulation, aiming to foster healthier, more balanced relationships. Cynthia's Website: https://cynthiacramblett.com Her Drive: https://her-drive.com  

This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get real about juggling work, kids, and the never-ending to-do list, plus the frustration that comes with default gender roles and unrealistic societal expectations. Paige shares how all of this can build resentment and why open communication is key to creating more balance at home. Listen to more podcasts like this: https://wavepodcastnetwork.com/Connect with Paige:Instagram: @sheisapaigeturnerTikTok: @sheisapaigeturnerSubstack: sheisapaigeturner.substack.comWebsite: bio.site/sheisapaigeturnerControl Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com #lumepodHero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout.What The Actual Fork https://www.instagram.com/whattheactualforkpod/Sammy Previte https://www.instagram.com/find.food.freedom/Jenna Werner https://www.instagram.com/happystronghealthy.rd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause”

This powerful clip is from episode 299.In this liberating episode of The Roxanne Show, I'm challenging the crushing weight of societal timelines + calling you to honor YOUR unique rhythm. Forget the “30 under 30” lists + the myth of falling behind. This is your invitation to redefine success on your terms.Missed the Full Episode? Check it out here:LISTEN TO EP 299 ON APPLE PODCASTLISTEN TO EP 299 ON THE SPOTIFY PODCASTWATCH EP 299 ON YOUTUBEWHY YOU'LL LOVE THIS EPISODE Uncover why time is just an illusion—energy is the real driver of your reality. Learn how societal benchmarks like "30 under 30" create unnecessary pressure + inadequacy.  Explore how energy management unlocks productivity, fulfillment, + authentic living. Reclaim your journey + embrace your unique rhythm, no matter how unconventional it looks. Say goodbye to timelines + hello to living YOUR truth.CHAPTERS0:00 Introduction0:34 The Concept of Being Behind in Life1:14 Time as a Human Construct2:00 Societal Expectations and Success Timelines3:03 Critique of Success Milestones3:33 Energy Versus Time4:16 Pressure from External and Internal Sources5:23 Personal Responsibility and Energy Management6:04 The Importance of Energy over Time7:54 Conclusion and Call to ActionYOUR SUPPORT MATTERS: Please: Subscribe + give us 5⭐️Star rating review HEREWe appreciate your support! xRxSTAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADStime, energy, pressure, success, life, human construct time, feeling behind life, societal pressure success, energy over time, self-induced pressure, how to stop feeling behind in life, the importance of energy over time, breaking societal success myths, dealing with external pressures in life, how energy affects perception of time, how to stop feeling behind in life, the importance of energy over time, breaking societal success myths, dealing with external pressures in life, how energy affects perception of time

In Episode 130 of The Jason Khalipa Podcast, Gabe Yanez is joined by his wife, Arielle Yanez, for a special Valentine's Day episode. Together, they share their journey of ditching societal norms to build a life focused on family, fitness, and homeschooling. From their unconventional lifestyle choices to tips on balancing relationships, parenting, and personal growth, this episode dives deep into what it means to prioritize what truly matters. Tune in to hear their unique perspective and practical insights for moderNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Special Valentine's Episode with Gabe and Arielle Yanez2:05 How Gabe and Arielle First Met - A Love Story in California6:27 The Coffee Date That Sparked a Lifetime Connection8:31 Moving in After Months - Bold Moves in Love and Life12:49 Building Confidence and Growth in Relationships15:18 Passion vs. Yelling - Secrets to Better Communication19:31 Parenting Lessons: Taking Responsibility and Growing Together21:37 Why You Should Never Go to Bed Angry - Relationship Hacks25:50 The Joys and Struggles of New Parenthood Revealed27:39 How Prioritizing Your Partner Strengthens Your Family31:34 Mindful Parenting and Strengthening Family Bonds33:31 Why Family Connections Are Vital for Raising Happy Kids37:02 The Power of a Supportive Community in Parenthood39:04 Breaking Free from Societal Expectations for True Happiness43:14 Living Unconventionally: Choosing Adventures Over Norms45:04 Tiny Home Living - Why They Chose an Airstream Lifestyle48:27 Embracing Adventure: Lessons from Road-Tripping Across America50:26 Defying Family Expectations for Personal Fulfillment54:12 Disney vs. Camping - Creating Memories That Matter56:01 Bonding Through Sports and Travel with Family59:47 The Impact of One-on-One Time with Your Kids1:01:55 Homeschooling vs. Traditional Schooling - Choosing Family First1:05:59 Fun Science Experiments That Your Kids Will Love1:07:52 Choosing Family Time Over Material Pursuits1:11:42 Essential Life Skills Every Kid Needs to Learn1:13:53 The Egg Drop Challenge - Fun, Education, and Creativity

In this episode of Picking Daisies, Mary Hendricks sits down with Elizabeth Madzin for an eye-opening conversation about Lipedema, a chronic fat disorder affecting many women. Elizabeth shares her deeply personal journey, discussing the challenges of diagnosis, the struggle for medical advocacy, and the emotional toll of living with a misunderstood condition.Together, they explore:

Transforming 'Should' into 'Desire': A Journey to Self-Discovery The word "should" carries significant weight in our lives, often representing obligation and criticism. In this podcast episode, Tonya Leigh explores the profound impact that this single word can have on our mental and emotional well-being. When we use "should," it typically conveys a sense of duty or correctness, suggesting that there is a right way to do things. This inherent judgment can lead to feelings of shame and guilt, ultimately hindering our personal growth and fulfillment. She shares a relatable story about a listener named Jeanette, who eagerly anticipates Tonya's annual Live Like an Editor workshop as a tool for success. Tonya emphasizes the importance of breaking free from the cycle of "shoulds" that keep us playing small and reflects on her decision to take January for deep reflection before diving into the new year. Tune in to discover strategies for overcoming the pressure of expectations and embracing your true desires. Talking Points:  00:32 - Breaking Free from "Shoulds" 01:56 - Reflecting on the New Year 03:31 - The Concept of "Should Season" 05:09 - Definition of "Should" and Its Implications 08:00 - The Harm of "Should" in Personal Growth 10:24 - Internal "Shoulds" and Self-Criticism 13:31 - The Pressure of Societal Expectations 16:14 - The Paradox of Self-Acceptance 19:25 - The Body Test for True Desires 23:32 - Building a Life Based on True Desires 24:56 - Conclusion: Embracing True Desires Quotes: "It's when shame and guilt becomes your compass instead of desire being your guide." "To argue with reality is to argue with God and you only lose 100% of the time." "The curious paradox is when I accept myself as I am, then I can change." "It's only when I've gotten in touch with my true desires and made those the goals that I have had years where I felt excited, where I felt aligned, where I felt like I was moving towards my own North Star." "If you are building a life off of fear and shame shoulds, you are going to be building a prison for yourself." "Your desires are never wrong. They're simply showing you the way home to yourself." Useful  Resources: Click HERE for Five Essential Quesions Click HERE for the FREE Shake-Up List Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel