Podcasts about building self esteem

#128 Take an inspiring look at the homeschool journey with Jennifer Henn in this episode of "Homeschool Yo Kids." From struggles to success, Jennifer shares her 19+ years of homeschooling experience, offering practical advice, creative ways to simplify education, and a growth mindset to help parents reimagine what learning looks like. Discover how grit, perseverance, and a supportive learning environment can lead to student success while nurturing strong family bonds.Jennifer discusses empowering students through personalized approaches, overcoming learning disabilities, and fostering character development. Her passion for unburdening homeschool parents shines as she provides actionable tips for creating a thriving homeschool community and embracing unconventional learning experiences.JenniferHenn.comJennifer Henn, The Homeschooler's Helper, teaches parents how to homeschool with a contagious passion that inspires parents to embrace their child's strengths and natural curiosity. She's taught Homeschooling 101 and parenting workshops for over a decade. She's an author, speaker, and board member of Unite Homeschool Network. Learn more at JenniferHenn.comJoin the conversation and learn how to homeschool with confidence, no matter where you are in your journey. Don't miss Jennifer's insights on balancing academics with life skills, building relationships, and finding the right resources. Visit HomeschoolYoKidsExpo.com and follow our channel to stay connected, explore helpful resources, and join a supportive community dedicated to education and growth. Together, let's make learning empowering and fun for every family!#educationalresources #homeschoollessonplans #homeschoolcurriculum #homeschoolingonlineresources #homeschoolingsupportCHAPTERS:00:00 - Introduction00:40 - Reasons for Homeschooling10:00 - Trauma from Traditional Schooling11:18 - Jennifer's Homeschooling Journey17:45 - Teaching Kids to Read20:10 - Effective Math Teaching Strategies20:50 - Homeschooling Multiple Kids at Once23:10 - Evaluating Julie's Homeschooling Approach27:40 - Transitioning to Public School35:35 - Importance of Character Development39:14 - Building Self-Esteem in Children42:50 - Understanding Learning Styles44:26 - Simplifying the Homeschooling Process47:58 - Addressing Peer Dependency54:32 - Self-Care for Homeschooling Parents56:45 - Importance of Mom Playdates59:25 - Finding Jennifer Hen Online1:01:18 - Key Takeaways for Parents1:03:28 - Closing Remarks

The five C's of self-esteem are: Competence, Confidence, Character, Connection, and Caring. Day 20 of the Month of Mindfulness Challenge invites you to reflect on each of these key areas, to check in with yourself and assess where you are, and consider what small actions you can take to grow and strengthen your self-esteem. For this challenge, you'll need a pen and paper, or you can use your laptop or the notes app on your phone, as you take a few mindful moments to rate your personal scores for each of the five C's and explore how to build on them. Join our Month of Mindfulness Challenge 30 days of short daily practices to help you slow down, check in, and care for your mind. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself  

In this episode, Jean Gibson joins Anne for a thoughtful chat about what it really takes to be heard and respected at work when you're navigating personal challenges, low confidence, or neurodiversity.Jean shares real client stories and offers a powerful reminder that understanding your strengths and needs is the first step toward change. Whether you're working through ADHD, career transitions, or tough conversations in male-dominated spaces, this one's packed with insight and reassurance.Expect practical takeaways, honest reflections, and a gentle nudge to back yourself - because no one else can speak up quite like you can.Jean's Transformative Coaching Experience (2:15)Belief Systems and Personal Strengths (5:36)Challenges and Strengths of Neurodiverse Individuals (7:57)Navigating Male-Dominated Workplaces (12:48)Femininity and Leadership (17:19)Neurodiversity and Communication Challenges (20:50)Building Self-Esteem and Self-Belief (27:47)Connect with JeanLinkedInWebsiteCoaching packagesFree copy of the ADHD WorkbookWeekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

In this episode of Passion for Dance, Dr. Chelsea addresses jealousy and teammate tension. She discusses the common causes of jealousy, including social relationship threats, competitive environments lacking emotional support, and low self-esteem among dancers. Dr. Chelsea offers three actionable strategies to manage jealousy: fostering deep friendships, creating a positive team culture, and building individual self-esteem. Tune in to learn how to shield yourself from jealous feelings, and handle it when they inevitably come up..   Grab the Confidence Checklist: https://passionfordancepodcast.com/cheklist   Episode Resources: https://passionfordancepodcast.com/207   Episode Breakdown: 00:46 Understanding Jealousy in Dance Teams 01:51 Common Causes of Jealousy 06:37 Strategies to Overcome Jealousy 09:41 Building Self-Esteem and Confidence 11:04 Conclusion and Call to Action    

In this insightful episode of Healing from Toxic Abuse, host Deborah Ashway, LCMHCS, LCAS welcomes Thomas LaGrave Jr., LCSW, an expert with over 35 years in the field of adolescent mental health. Thomas, a former Navy SEAL and currently a licensed clinical social worker, shares his compelling journey from addiction to recovery and his dedication to helping young individuals. He discusses his book 'Special Welfare Social Warfare' and the Honor Bound Academy, a nonprofit aimed at providing a rite of passage for adolescents. The episode covers his personal story, insights into the mental health challenges faced by today's youth, and the importance of creating supportive environments to foster youths on the verge of adulthood.TheHonorBoundAcademy.org00:00 Introduction to Thomas J. La Grave Jr.01:24 Thomas's Personal Journey with Addiction01:58 From Navy SEAL to Recovery03:30 Finding Purpose Through Helping Adolescents06:15 Educational Pursuits and Professional Growth08:05 Insights from 'Special Welfare Social Warfare'11:49 Generational Analysis and Youth Challenges19:47 The Honor Bound Academy: Vision and Structure25:16 Mental Health Challenges for Adolescents Today28:53 Struggles with Addiction and Technology29:10 Reeducating Phone Usage30:35 Honor Bound Academy's Approach30:39 Building Self-Esteem and Confidence30:54 Using Nature and Challenges as Tools31:37 Addressing Failures and Learning33:51 The Role of Parents in Child Development34:41 The Power of Love in Recovery36:39 Challenges in Modern Parenting46:56 The Importance of Trust and Accountability49:11 Conclusion and Contact Information

In this episode, Dr. Jantz dives deep into the concept of self-esteem and its powerful role in shaping our lives and relationships. Self-esteem is more than just feeling good about yourself; it's about believing in your own worth and capabilities. Past trauma, negative experiences, and external pressures—like those from social media—can distort our sense of self.Healthy self-esteem is fluid and can be built over time. Dr. Jantz shares practical steps to rebuild self-esteem, including embracing forgiveness and encouraging others. With these strategies, you'll gain a clear path to overcoming limiting beliefs and unlocking your full potential, empowering you to embrace lasting personal growth and confidence.Dr. Jantz's award-winning treatment facility, The Center • A Place of HOPE in Edmonds, Washington, successfully treats those who have significant anxiety, trauma, phobias, and depression. The Center uses the Whole Person Care approach to healing.The Center • A Place of HOPE is recognized as a top 10 mental health center in the U.S., and has treated thousands suffering with mental health challenges. If you or someone you care for is struggling with emotional abuse, please call The Center today and visit with a specialist about what a treatment program can look like for you.Call ⁠⁠⁠888.771.5166⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aplaceofhope.com

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Unshakeable You -Re-Building Self-Esteem Part 1 In this eye-opening episode, we're taking a good, hard look at self-esteem and the journey towards discovering your true worth. I'm your host, Paul Clough, and together we'll uncover what self-esteem really means and the far-reaching effects that low self-esteem can have on our lives. We'll dive into the dangers of low self-esteem, like the constant search for external validation and the crippling negative self-talk that often comes along for the ride. I'll also share a personal experience where my own self-esteem was put to the test, and how I managed to rebuild my confidence and find true self-acceptance. This episode is all about helping you reflect on your own moments of confidence and recognise the power of acknowledging your achievements, no matter how small. It's time to understand that you are worthy, even if you've forgotten it for a while. We'll be packing this episode with real insights and a bit of encouragement to remind you that you've got everything you need within you. It's about taking those small steps towards reigniting your inner flame and fully embracing who you are. And don't miss part two, where we'll dive even deeper into actionable steps to help you tap into your core self-esteem and make that inner light shine brighter than ever Please as always share and subscribe https://personaldevelopmentunplugged.com/432-unshakeable-you-rebuilding-self-esteem-part-1 Shine Brightly

This week Gabby Reece talks with jiu-jitsu and self defense coach Cesalina Gracie. Cesalina shares her incredible journey of resilience and determination as she prepared to climb Mount Everest in just six weeks! She discusses the emotional and physical challenges she faced, the importance of mindset, and the rigorous training regimen she undertook. Cesalina emphasizes the significance of nutrition, mental preparation, and the role of coaching in overcoming obstacles. Through her experiences, she highlights the lessons learned from the mountain and the power of self-belief in achieving seemingly impossible goals.  SPONSORS Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Chapters 00:00 The Journey of Resilience 02:56 Facing the Challenge of Everest 06:10 Training for the Summit 09:08 Mindset and Mental Preparation 12:06 Nutrition and Physical Conditioning 15:00 Overcoming Physical and Emotional Barriers 18:01 Lessons from the Mountain 20:56 The Importance of Posture 23:59 Building Strength and Endurance 26:55 The Role of Coaching 29:52 Pushing Through Pain and Doubt 32:49 The Power of the Mind 35:55 Experiencing the Kumbu Icefall 38:45 Reflections on Life and Choices 46:45 The Mental and Physical Aspects of Training 49:07 Finding Relaxation in Stressful Situations 51:58 Advocating for Yourself in Critical Moments 56:31 The Power of Faith and Intuition 01:01:21 Navigating Gender Dynamics in Mountaineering 01:06:51 The Importance of Experience and Team Dynamics 01:12:03 Self-Sabotage and Overcoming Fear 01:18:32 Building Self-Esteem to Combat Self-Sabotage 01:28:22 The Impact of Support and Encouragement 01:31:13 The Importance of Caring in Coaching 01:32:22 The Journey to the Summit 01:34:29 The Duality of Achievement and Loss 01:37:05 The Descent: A Different Perspective 01:39:37 Post-Climb Reflections and Healing 01:40:52 Finding Love After Everest 01:44:02 Empowering Women Through Awareness 01:46:51 Building an Online Presence 01:49:01 Transformative Impact of Social Media 01:56:32 Modeling Behavior for the Next Generation For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gelo, Jamison, Gerard, and Cheyenne tackle the importance of reframing wrong thinking about self-esteem. Discover how aligning with God's word can reshape your confidence and bring clarity to your identity. Stay connected! Website: https://www.harvestnowchurch.com Facebook: https://www.facebook.com/HarvestNowChurch Instagram: https://www.instagram.com/harvestnowchurch_/ Tiktok: https://www.tiktok.com/@harvestnowchurch Twitter: https://twitter.com/harvest_now_ Sermon Audio: Harvest Now Church (Spotify, Apple Music etc.) Podcast: Harvest Now Conversations (Spotify, Apple Music etc.)

Wanting to build habits for self esteem? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. You can connect with me on the following: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTik: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠jonnycpardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For me to speak or speaking enquiries: speaking@jonnypardoe.com

In this episode, we explore the journey to inner peace and purpose, both in business and life. Our guest, Kristen Arnett, shares the importance of setting boundaries, reframing failure, and aligning actions with values. She discusses her empowering curriculum for young girls, designed to build confidence and resilience by celebrating “epic fails” as steps toward success. Tune in for inspiration and practical takeaways on nurturing self-worth and creating empowered future leaders.Show Notes:Defining Inner Peace: How aligning values with actions can transform your business and personal life.Setting Boundaries: The role of boundaries in building confidence and staying true to yourself.Reframing Failure: Using “epic fails” as stepping stones to growth and success.Empowering the Next Generation: Insights on Kristen Arnett's curriculum for young girls, focused on self-worth, resilience, and leadership.Key Takeaways: Practical tips on nurturing self-esteem, overcoming setbacks, and leading with purpose.Follow us on Instagram!Podcast: @‌momsinrealestateHost: @‌heykristencantrell@‌heyconnectandcultivateGuest: @meanttobe.meCheck out our amazing sponsors:Your Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! @‌yourtaxcoach‌Reel Social Agent // Social Media Mentors for Real Estate Pros Helping Real Estate Pros turn their social media into their best calling card! @‌reelsocialagentColibri Real Estate // The online real estate school committed to flexibility. Click HERE to check out their amazing courses!Strategy Ninjas // Helping service-based entrepreneurs scale without burnout. Learn more HERE

Send us a textWhy You're Jumping from One Relationship to Another, Are You Seeking Validation or Breaking the Cycle?Are you someone who keeps moving from one relationship to another, wondering why you're stuck in this pattern? In this episode of Your Soul's Transformation podcast, I dive deep into the core reason behind this cycle of seeking validation from relationships and how to break free from it.Here's what you'll learn:Understanding Your Pattern: Why your need for validation stems from childhood trauma and how it manifests in adult relationships.Cultivating Self-Worth: How to create daily practices that make you feel appreciated, confident, and worthy—without needing validation from others.Filling the Void: What happens when you're alone? Learn how to build a fulfilling relationship with yourself and embrace solitude.Giving Yourself Time and Attention: The importance of self-love and how to nurture yourself first before seeking approval from others.Join me as I share my personal journey and offer actionable steps to help you stop the cycle of seeking validation in unhealthy relationships. It's time to reclaim your power and start validating yourself.

How much do you like yourself? On today's episode, I'm sharing essential strategies for building self-esteem and self-respect. We'll discuss the importance of facing fears, taking 100% ownership of your life, and maintaining consistent self-care. Discover actionable steps to align your actions with your values, enhance your relationships, and live a life of integrity and fulfillment. Inspired by my 'Shatterproof Yourself' course, this episode is packed with insights to improve your self-perception and mental health, empowering you to take proactive steps toward a brighter future. Join me on this transformative journey and remember, you have the power to decide your legacy!00:00 Introduction and Host Background01:09 Personal Struggles and Self-Care02:16 The Importance of Liking Yourself03:02 Facing Fears and Taking Risks03:45 Identifying Areas for Improvement04:28 Personal Story of Struggle and Growth06:44 Building Self-Esteem and Confidence08:57 Showing Up for Yourself12:27 Making and Keeping Commitments16:16 Taking Ownership of Your Life17:11 The Problem of Being Owned by Your Phone17:57 Ownership and Leadership19:59 The Elephant and the Rider: Understanding Your Brain22:41 Creating a Vision for Your Future24:44 Be Yourself: Embracing Your True Colors30:23 Applying What You've LearnedBe sure to follow me on Instagram @adamgraggResources:If you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Stella Ann shares her eye-opening experience inside a psychiatric hospital in this candid conversation. She talks about the challenges, the personal growth, and the insights gained from her time there. Join us as Stella offers an honest look at mental health, recovery, and what it's really like behind the hospital walls. #MentalHealthAwareness #MentalHealthJourney #MentalHealthStruggles #PsychiatricCare #MentalHealthStory #BreakingTheStigma #MentalHealthSupport #LifeInPsychiatricHospital Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Stella Ann: https://www.instagram.com/stellalommasson/profilecard/?igsh=MW1rZGFzbGp4OHEzdg== Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Stella's First Podcast on Her 21st Birthday 00:05:56 Overcoming Bullying and Building Self-Esteem 00:12:27 The Missing Safe and Party Regret 00:19:09 Family Turmoil and Signs of Mania 00:25:16 Life Inside a Mental Hospital 00:31:14 Strict Communication Rules in Residential Facilities 00:36:59 Experiences in a Co-ed Residential Facility 00:43:24 Struggles with Family and Loneliness 00:49:34 Navigating Family Relationships and Respect 00:55:18 Confrontation and Conflicts with Family 01:01:16 Arrival at the Military Base 01:07:28 Impact of Limited Resources on Life Choices 01:13:00 Life in Military School and Overcoming Isolation 01:18:41 High School Drama and Relationships 01:24:37 Receiving the Heartbreaking Midnight Call 01:30:31 Reflections on Family and Loss 01:36:30 The Importance of Having a Trusted Mentor Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Y'all, today is our second last throwback episode and we'll be back October 17th with a new look and new video episodes! Before we start back up, we wanted to make sure you got a chance to hear this episode with the ShrinkChicks. Jen and Emmalee are Licensed Marriage and Family Therapists here to talk all things goals, boundaries, and how to actually have and build self-esteem. They discuss the importance of setting realistic goals you can accomplish, and offer insight on changing your mindset about therapy. ShrinkChicks are on a mission to make therapy relatable and help you live your best, fullest and happiest life!! Hope you enjoy, Stoners!   Check out their super aesthetic and inspiring pages, @shrinkchicks and @thetherapygrp  Thanks to our awesome sponsor for supporting this episode:       Integra: Use code SWS at checkout for 15% off your next online purchase at www.integraboost.com       Don't forget to rate, review, and follow the show! Keep up with us between episodes on our Instagram pages, @tishcyruspurcell, @brandicyrus and @sorrywerestoned and be sure to leave us a voicemail at 1-516-7-STONER or email videos/photos with your questions to sorrywerecyrus@gmail.com!      This podcast is brought to you by Podcast Nation  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Be Truly Heard, I'm thrilled to welcome back Roseanne Riley as we continue our conversation on reclaiming your voice and releasing tension through breath work. Roseanne and I talk about how stress gets trapped in the body and how simple breathing techniques can help you feel more grounded and confident in your voice.If you've ever felt like stress is holding you back, you're going to love this episode!Here are the highlights(03:13) Gentle Release and Building Trust with the Body (06:16) Finding Authenticity and Presence(10:03) Healing Trauma and Building Self-Esteem(11:02) Building ConfidenceMore about Roseanne:Throughout my life's work I noticed how a dysfunctional nervous system stood as a major barrier to sustainable personal growth, healing, recovery and personal freedom. I help people restore their nervous system, reducing stress related symptoms and emotional dysregulation. By realigning our inner worlds one changes how they explore healing and experience life. I navigated my early professional life as a registered nurse with a keen focus on Health Promotion. Today my focus is exclusively on Nervous System Restoration. I am a Trauma Informed Healing Facilitator and Educator, Advanced Practitioner of Applied Polyvagal Theory, Nervous System Restoration and Somatic Emotional Release Techniques.Weekly Top Tips To find out more, contact Anne hereBook a Discovery Call hereAnd reach out on Social Media:LinkedInFacebookInstagram

Send us a textListen as your "Church Auntie"  gives you a "dose of OKNESS" on how to be "OK" by building your Self-Esteem!If you find this content "encouraging, empowering, and uplifting," please support the podcast by subscribing and leaving a review.

Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences can lead to an overreliance on external validation and a deep-seated fear of rejection.Explore the transformative power of self-acceptance, self-responsibility, and self-assertiveness as we navigate the path to personal growth and improving your self esteem. Dr. Downey passionately discusses the importance of embracing our true selves and confidently expressing our needs and values. Send us a Text Message.❤️ Are you codependent? Take a Codependency Quiz, https://thecodependentdoctor.com/quiz/✨Please contact me for any questions, comments or ideas for future episodes at codependentdoctor@gmail.com

Main Points: Self-Esteem, Confidence, Building Self-Esteem, Relationships   Low self-esteem continues to be a hot topic among the men that I talk to and work with. Too often, we just accept that we have low self-esteem and believe that we can't do anything about it, but we can, and it's not as complex and difficult as you may think.   In the episode, I discuss strategies backed by research and many that I have used myself to build self-esteem in myself and with my clients.   Key topics include:  ⭐️ How Does Low Self-Esteem Manifest in People's Lives  ⭐️ The Tendency to Avoid Conflicts and/or People-Please in Relationships   ⭐️ The Fear of Failure, Imposter Syndrome, Lack of Ambition ⭐️ Characteristics of Low Self-Esteem in Social Life ⭐️ The Connection between Low Self-Esteem and Mental Health ⭐️ The Challenges We Face When Trying to Build Self-Esteem in Today's World ⭐️ The Effects of Social Media and Comparison As the Thief of All Joy ⭐️ Science Backed Techniques that Help Improve Self-Esteem ⭐️ Setting Expectations Vs. Practicing Gratitude ⭐️ The Power of Visualizing What's Possible  ⭐️ Exercise and Looking after Our Bodies  ⭐️ The Importance of Quality Social Connections    Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  FREE Workshop: 

Ep#91 - From Love Woes to Dating Pro: Creating Matchmaking Magic Today's conversation I am thrilled to be joined with Cheryl Brockie, a dating coach and former model, about her journey from Hollywood to becoming a dating guru. Cheryl recounts her dating mishaps with humor and candor, revealing the invaluable lessons she's learned from them. We also reminisce about our time together in Hollywood, working on various sets and the big name people we met along the way. With her new book Dating Disaster to Happily Ever After, she takes a humorous look at her dating past and in her online course, Date for Success, Cheryl now wants to inspire and motivate single women35+ not to give up hope of finding their ideal man and shares her hard-earned lessons that turned her dating life around in her 40's, enabling her to finally find her current husband of 13 years.  In this episode, we explore the significance of self-reflection and personal growth before entering a relationship. Cheryl highlights the need to be aware of one's core values and non-negotiables, the dangers of being blinded by physical attraction, and the importance of a strong foundation beyond the honeymoon phase. Don't miss Cheryl's insights on becoming your own best advocate in love, along with a sneak peek into her upcoming book and course on "Date for Success". Whether you're single or in a relationship, this episode is packed with empowering advice to help you navigate the complexities of modern romance. Takeaways: Building self-esteem is crucial for successful dating Knowing your core values helps attract the right partner Taking responsibility for your choices in relationships is empowering Being your own best advocate and setting boundaries is essential Validating positive behaviors creates a healthier dating experience Take the time to reflect on your past relationships and identify your core values and non-negotiables. Don't be blinded by physical attraction; look for a strong foundation beyond the honeymoon phase. Be aware of societal expectations and romantic fantasies that may influence your dating choices. Create a fulfilling life and engage in activities you enjoy while being open to meeting potential partners. Find a partner who is aligned with your values and goals and is willing to grow and evolve together. Effective communication is crucial in a relationship, both in person and digitally. Take care of yourself and be responsible to have a healthy relationship. Make plans in advance and engage in meaningful conversations for successful dating. Sound Bites: "The definition of insanity: doing the same thing over and over and expecting different results." "What you validate, you create." "The most important relationship you can ever have is with yourself." "You have to do the work when you're not in a relationship so that you can actually see and be impartial to." "You can just be very polite and pleasant about it." "You want to find somebody who's willing and open to that and understands that, you know, that you're going to keep growing, you know, you're going to have changes." Chapters: 10:11 Cheryl's Journey from Hollywood to Dating Guru 19:19 Lessons from Dating Disasters 25:05 Building Self-Esteem and Setting Boundaries 29:56 Knowing Your Core Values 32:33 Taking Responsibility for Your Choices 35:59 Validating Positive Behaviors 01:05:43 The Importance of Effective Communication 01:09:48 Self-Care and Responsibility in Relationships 01:15:16 Cheryl Brockie's Book and Course on Dating Success Connect with Cheryl: Website Email Instagram Let's Connect! Website Instagram  Facebook Youtube Rumble

In this episode, Kirsten and Susie dive into the crucial topic of self-esteem and its impact on young athletes. They explore strategies to help youth athletes develop a strong sense of self-worth and confidence, both on and off the field. Whether you're a parent, coach, or athlete, this episode offers essential guidance to empower the next generation to succeed and thrive in their athletic endeavors. Tune in and discover how to build champions from the inside out.

In this episode, Kirsten and Susie dive into the crucial topic of self-esteem and its impact on young athletes. They explore strategies to help youth athletes develop a strong sense of self-worth and confidence, both on and off the field. Whether you're a parent, coach, or athlete, this episode offers essential guidance to empower the next generation to succeed and thrive in their athletic endeavors. Tune in and discover how to build champions from the inside out.

In this inspiring episode, we dive deep into the journey of overcoming self-doubt and building self-esteem with author and meditation teacher Giovanni Dienstmann. Giovanni shares his transformative journey from a chaotic upbringing to finding peace and purpose through meditation. We explore various themes such as the benefits of meditation, shifting identity, and creating your ideal self. Giovanni also offers insights on differentiating between fear and intuition and staying aligned with your true purpose.Highlights:Overcoming Self-Doubt and Building Self-EsteemJourney to Becoming a Meditation TeacherFinding Direction and PurposeDifferent Styles of MeditationBenefits of MeditationWise ConfidenceShifting Identity and BlueprintFinding What You WantCreating Your Ideal SelfStaying Awake in the ProcessDaily Alignment PracticePitfalls and ChallengesVisualizing Your Future SelfDifferentiating Between Fear and IntuitionThe Evolution of ConsciousnessGetting Started with Mantra MeditationSpecial Mentions:David Foley's books: "The Primal Sound" and "The Wisdom of the Tantric Goddesses"Favorite Question:How do we differentiate between what's just old ego and conditioning and what's a truer, more trustworthy thing? Giovanni's answer is a must-listen!Billboard Question:Stay tuned to hear Giovanni's response to our signature Billboard Question!Where to Find Giovanni's Work:Giovanni's WebsiteGiovanni's InstagramGiovanni's Books on Amazon 

Send us a Text Message.In this Heart to Heart episode, Tonya Cajuste tells a story of a child who is struggling with self image issues and peer pressure and how their family worked through these challenges. Join in to understand the impact of struggling self-esteem for your child and learn some ways to navigate scenarios like this one.

Summary Clarissa Burt, a former supermodel, actress, TV personality, and author shares her journey from modeling to acting to producing and her current work in the self-esteem space. She emphasizes the importance of self-esteem and how it affects various aspects of life. Clarissa also discusses the mindset needed for success, the value of perseverance, and the need to constantly reinvent oneself. She highlights the significance of having a strong value system and the impact of comparing oneself to others. Clarissa shares her approach to public speaking and the importance of focusing on the message rather than personal fears. In this conversation, Clarissa Burt and Benjamin Lee discuss various topics related to self-esteem, fear, and personal growth. Clarissa emphasizes the importance of courage in breaking away from societal expectations and pursuing one's passions. She also highlights the negative impact of social media on self-esteem and suggests being authentic and setting boundaries. Clarissa shares her insights on handling transitions and reinventing oneself, emphasizing the need for gratitude, self-care, and positive self-talk. She recommends books like 'Think and Grow Rich' and 'Becoming Supernatural' and encourages continuous learning and personal development. Clarissa concludes by emphasizing the importance of loyalty and integrity in relationships. Where you can find Clarissa: Facebook     https://www.facebook.com/ClarissaBurtOfficial LinkedIn        https://linkedin.com/in/clarissaburt Twitter          https://www.twitter.com/clarissaburt Pinterest      https://pinterest.com/clarissaburt Instagram    https://instagram.com/clarissaburt Chapters 00:00 Introduction and Background 06:19 From Modeling to Acting 12:56 The Power of Self-Esteem: Releasing and Rebuilding 23:04 Reinventing Yourself: Embracing New Challenges 31:41 Overcoming Fear and Egotism 35:07 Building Self-Esteem and Setting Boundaries 41:28 Recognizing the Need for Change 48:28 Knowing When to Move On 51:56 Maintaining Energy and Well-Being 56:16 The Importance of Loyalty Be sure to check out the amazing UCAN Products! They are one of my go Supplements! https://ucan.co/?ref=ICanDoCoaching  Sample Referral Link  https://ucan.co/products/ucan-affiliate-sample-box/  SAMPLEBL2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjaminlee/message Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Did you know that nearly 85% of people worldwide struggle with low self-esteem?" Why is it so difficult for us to find our purpose in life? Could it be that our own self-doubt and insecurities hold us back from reaching our full potential? Join me today as Dr. Simone Alicia discusses the importance of self-esteem when it comes to discovering purpose. Dr. Alicia is a true teacher and expert in the field of self-esteem In today's episode, we will explore the powerful connection between self-esteem and purpose and discover practical strategies to boost our self-esteem and find our true calling. So, if you're someone who has ever questioned your worth or struggled to find meaning in your life, this episode is for you. Get ready to unleash your true potential by understanding the crucial role self-esteem plays in finding your purpose. Contact Dr. Simone Alicia https://www.theselfesteemdoctor.com/ Contact me: Purchase show merchandise https://awaken-your-inner-awesomeness.creator-spring.com/ Join my Patreon (get a free 7 day trial): https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: tiktok.com/@melissaoatman https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Your energetic gifts are very much appreciated! Donations can be made to my channel through Venmo or PayPal,  Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com  

Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker.  She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women's Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of Justice's victims advisory panel.  She has covered global events for major networks including the BBC and Sky, and her powerful documentary, ‘Nowhere to Run: Abused by Our Coach', broadcast on the BBC, led to a change in UK law and international policy. This is her second appearance on the podcast, you can listen to episode 421 from February 20th 2023: Charlie Webster on How Your Childhood Impacts The Way You Behave Now, Building Self Esteem and Reflecting On Your Own Self-Destructive Behavior Patterns!  She is also the author of the new book Why It's Okay To Talk About Trauma – how to make sense of our past and grow through pain– which is available everywhere now. This podcast goes through some very uncomfortable topics such as physical, emotional and sexual abuse and comes with a trigger warning. If you need to reach out for help, there are supportive links in the episode description.  Book:  https://www.amazon.co.uk/Why-Its-Talk-About-Trauma/dp/1801293023/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Hqh2LzWDqjciOheM28t95F_ZgsT6ZPuNPWmZF4YtzwH0Ew7bHojz0jUj8dPlFdiZ_zguL27ojJRm12xUCVIhJ9pfhT2JztzHtwj0msGt9fdzyB3B4N9MRWfGwo80_zHU5DAHVBS_Ib3GVN7Ct7KhMU73fypocXRy79FjGqD3oiWEXXLRf0khzqQXna3Y5vFB7bgqWx_Ghq7zJb0thTfRSe5G9tZT4SajKozvbfCj16M.81njk-EvG7mX8MasDkANUC_8A87nkG3P8ayy8Czavu4&dib_tag=se&qid=1715273416&refinements=p_27%3ACharlie+Webster&s=books&sr=1-1     (Website) Charlie Webster (Facebook) Facebook www.facebook.com/charliewebstertv (Twitter) Charlie Webster (@CharlieCW) / X (twitter.com) (Instagram) Charlie Webster (@charliewebster) • Instagram photos and videos (Youtube) Charlie Webster - YouTube Suicide helpline Ireland https://www.safeireland.ie/get-help/where-to-find-help/ Rape crisis line Ireland https://www.rcni.ie Previous Appearance: briankeanefitness.com/podcast/421-charlie-webster-on-how-your-childhood-impacts-the-way-you-behave-now-building-self-esteem-and-reflecting-on-your-own-self-destructive-behavior-patterns/  

If we raise kids that have high self-esteem will this make them less likely to drink alcohol?This episode is for the parents out there that are feeling scared about their kids becoming teens, going off the rails, drinking cider in farmers fields and putting themselves at risk because of bad teenage choices. This is also for anyone who was this child (lets guess at about 98% of our audience!) was it your low self esteem that caused you to reach for the bottle and would life have been different if our parents had taught us to simply love who we are?Today Vic and Hame talk about about how they felt as teens, why they rebelled and why they felt 'less than' growing up? Don't worry, after they've bored you with all their angsty teen insecurities they'll turn it all around and find out why instilling good values and some good old self worth into our kids might mean they are less likely to follow a drunken crowd and make wiser choices by themselves.Get your biro's out Mums and Dads. This one is going to make you into a proper adult!Show NotesWant to download a guide to your first 30 days of sobriety - just head to www.soberawkward.comVic's book is out! Go and get yourself a copy whilst you can...https://www.booktopia.com.au/a-thousand-wasted-sundays-victoria-vanstone/book/9780645757941.htmland please give a review at www.goodreads.comJOIN PATREON! and buy us a Cuppa so we can keep being awkward!https://www.patreon.com/user?u=81897291www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups and loads more.@soberawkward @drunkmummysobermummy@cuppa.community @hamishadamscairns @patreon @spotifyIf you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don't feel shame, just get the help you deserve. Contact us! If you have a topic you'd like us to cover then please email us -vicandhamish@soberawkward.comCheck out our website at: https://www.soberawkward.com#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads #1000sundays Hosted on Acast. See acast.com/privacy for more information.

From the private Patreon stream, a special release epiaode! "Just feel good about yourself!" Great. Except your brain was drafted uponst narratives of self-derogation for 'safety.' So, now what? Let's talk about using the concept of adaptive narcissism and the self-supporting traits it encompasses for parts work... starting with your gd Managers. For more episodes like this and to support this DIY project, check us out.

Want to create stronger, more meaningful communication with your teenager? Get ready to discover the solution that will help you achieve just that. In this episode, we're diving into the key to improving parent-teen communication, and you won't want to miss it. Get ready to transform your relationship with your teen. This episode is one to listen to with your teenager as we talk directly to both of you with your own segments “Be willing to have an open mind and learn, adapt, and evolve along with your child.” - Rahz Slaughter In this episode, you will be able to: Strengthen your teen's resilience to navigate life's challenges with confidence and determination. Enhance your bond with your teenager by honing effective communication skills and fostering understanding. Empower your teen to embrace their unique qualities and develop unwavering self-assurance. Discover effective parenting approaches that nurture a harmonious relationship with your teenager. Cultivate a positive mindset in your teen to help them approach life with optimism and resilience. My special guest is Rahz Slaughter Rahz Slaughter is an esteemed authority in the realm of teen development and effective parenting. Drawing from extensive experience, Rahz has honed his expertise in guiding parents and teenagers towards establishing stronger, more meaningful connections. His innovative BAS method, which focuses on belief systems, attitude, and self-talk, serves as a practical framework for enhancing communication and understanding within families. Rahz's comprehensive understanding of the complexities of parent-teen relationships, coupled with his practical and relatable approach, positions him as a valuable resource for parents navigating the challenges of raising teenagers. The key moments in this episode are: 00:00:00 - Introduction and Special Guest 00:02:11 - Getting to Know Roz 00:10:39 - Setting the Stage 00:11:31 - Sponsor Message and Audience Engagement 00:12:58 - Conclusion and Transition 00:13:05 - The Importance of Parent-Teen Bonding Time 00:14:29 - Misconceptions About Raising Teenagers 00:17:34 - The BAS Method for Parenting 00:22:38 - The Three C's: Clarity, Communication, Confidence 00:26:15 - The Importance of Individual Parenting 00:30:38 - The Personality Parenting Method 00:32:00 - Understanding Child's Personality 00:36:07 - Don't Try to Fix Your Child 00:37:48 - Avoid Comparing Children 00:39:25 - Building Self-Esteem and Positive Reinforcement 00:40:44 - Fostering Future Vision and Career Aspirations 00:43:44 - Mindset and Self-Reflection for Teens 00:48:48 - Building Resilience in Teens 00:52:23 - Importance of Communication in Family 00:56:53 - Building Confidence and Self-Worth 01:01:33 - Building Better Family Relationships 01:03:18 - Future Projects and Connecting with Rahz Slaughter 01:05:21 - Dealing with Physical Discomfort 01:05:43 - Historical Knowledge 01:06:04 - Empowerment Message for Teens and Adults 01:06:22 - The Power of Self-Belief Guest Links: https://unstoppableteenager.com/ https://www.facebook.com/rahz.slaughter/ https://www.instagram.com/rahzslaughter/ https://www.linkedin.com/in/rahzmotivates/ https://twitter.com/RahzSlaughter https://www.youtube.com/@RahzSlaughterTeenLifeCoach   Be Part of The Show If you want to be part of The Fallible Man Podcast you can be featured in an Episode by recording the below message: "Hi this is (Your name) from Fallible Nation. My favorite episode of The Fallible Man Podcast is (mention episode number or title) because (describe why you like this episode.)"

I list over a dozen hobbies passions and activities that might bring up some ideas for you if you are feeling a lack of zest for life, or if you struggle with low Self-esteem. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

In this episode of 'Candidly with Coffee,' the hosts discuss the importance of self-confidence and how to boost self-esteem. They kick off the show with some light banter about their current podcast episode count and a recent delightful dining experience they had, including a story about a local pizza place named 'Slice of Homage' in San Jose, famous for its unique pizzas. Amidst sharing personal anecdotes, they delve into the serious topic of self-confidence. They emphasize the significance of inner work and outward actions in boosting self-esteem, the necessity of challenging and replacing negative self-talk, setting realistic goals, acknowledging personal strengths, and the power of surrounding oneself with supportive people. The hosts also highlight the importance of getting out of one's comfort zone and practicing positive visualization as key strategies to improve self-confidence. Throughout the conversation, personal stories and experiences are shared, making the discussion relatable and insightful for the listeners.00:00 Introduction to Boosting Self Confidence00:15 Behind the Scenes of Candidly with Coffee00:46 The Struggles of Scheduling and Studio Issues01:25 The Best Pizza Experience Ever02:22 The Story of a Passionate Pizza Owner04:49 Highlighting Small Businesses05:35 Dealing with Health Issues06:22 Hot Coffee Topic: The Dominican Republic Incident08:07 Hold My Coffee: Dealing with Rude Comments10:49 Comic Corner: Overcoming Obstacles18:11 Off Topic: Overcoming Fear of Flying21:15 Building Willpower and Discipline28:31 Mastering Self-Control in Celebrations28:53 The Struggle with Alcohol and Setting Boundaries29:13 The Power of Self-Control in Food Choices29:49 Overcoming Binge Eating and Regaining Control30:40 The Dangers of Justifying Overindulgence31:04 The Journey from Unhealthy Tactics to Informed Fitness32:24 The Importance of Setting Boundaries and Controlling Food33:57 Taking Responsibility for Your Actions34:28 The Power of Self-Control and Growth35:29 Boosting Self-Esteem and Confidence: The Inner Work36:44 The Impact of Childhood Trauma on Self-Esteem39:09 The Importance of Self-Care and Surrounding Yourself with Positivity42:29 The Power of Positive Visualization and Stepping Out of Your Comfort Zone44:12 The Role of Physical Health in Building Confidence45:39 The Importance of Supportive Relationships in Building Confidence48:48 The Power of Learning New Skills and Challenging Yourself50:51 The Impact of Positive Self-Talk and Setting Realistic Goals51:59 The Importance of Acknowledging Your Strengths and Overcoming Challenges53:58 The Role of Repetition and Practice in Building Confidence54:51 The Power of Positive Visualization and Stepping Out of Your Comfort Zone56:56 The Importance of Taking Care of Your Physical Health57:46 The Role of Supportive People in Building Confidence58:49 The Power of Learning New Skills and Challenging Yourself00:00 The Importance of Positive Visualization and Stepping Out of Your Comfort Zone00:00 Conclusion: The Journey to Building Self-Esteem and ConfidenceWork with Jeaninehttps://stan.store/mrsceo_jSubscribe to our Patreon:https://patreon.com/off_topicMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport Brands we love1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7CRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Building self-esteem

Mr. Joe discusses the importance of self-esteem. He speaks about his audience to start the show and attempts to explain how his physical features impact his mental health.

Dr. Mykim Tran, a humanistic psychologist and founder of the Wake-Up Foundation, is dedicated to fostering individual and community growth. Her work, grounded in her journey in psychology, focuses on self-esteem and the transformative power of self-acceptance, inspiring many through her speaking and writing. — Dr. Mykim Tran Links: Websites: www.mykimtran.com www.wake-upfoundation.org LinkedIn: https://www.linkedin.com/in/mykimtranphd/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ OUTLINE: 00:48 - Journey into Humanistic Psychology 08:20 - Establishing the Wake Up Foundation 09:26 - Impact of Wake Up Foundation's Work 14:29 - Challenges Faced by Teens 17:02 - Targeting Students and Young Adults 20:24 - Guiding Teens Before Problems Arise 24:15 - The Impact of Social Media on Teens 28:11 - The Importance of Early Intervention 28:58 - Building Self-Esteem 30:04 - Secrets to Drama-Free Love 33:48 - Qualities of an Effective Social Change Agent 38:36 - Finding Your Path and Reaching Your Potential 40:44 - The Power of Mentorship 43:31 - The Need for Wake Up Foundation's Work 45:12 - Getting Involved with Wake Up Foundation 47:54 - Impact of Wake Up Foundation's Work

Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She earned her Conscious Parenting coaching credential from Dr. Shefali's Conscious Parenting Institute. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, ADHD, behavioral & emotional issues, attachment problems, family dysfunction, poor boundaries, discipline challenges, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child's nervous system and developmental needs. In this process, parents also learn about their nervous system, and the ways it supports - and sometimes conflicts - with their child's. She also guides parents to develop vital skills in self-reflection & deconstructing familial cycles of guilt and shame, which aims to drastically shift the child-parent relational patterns. Bryana also specializes in working with new moms experiencing perinatal mood or anxiety disorders as well as the general ups & downs of new motherhood. She uses a conscious- and mindfulness-informed approach to help moms realign their expectations with reality, deconstruct the guilt & shame they're experiencing, set more effective boundaries, and shift into the present moment, where depression and anxiety cannot exist. Bryana has a Master's Degree in Clinical Psychology, has been licensed since 2015, and has an extensive number of advanced certifications & specializations in perinatal, infant, and early childhood mental health as well as conscious parenting. She has 2 children. Learn More: https://www.consciousmommy.com

In this episode, Ralph, Jobke, and Joey discuss various aspects of music production and the challenges artists face. They touch on comparing oneself to others, how to deal with criticism, and the importance of surrounding oneself with the right people.  (00:00) Start (01:45) The Importance of Arrangement (09:00) Financial Instability is Common (20:00) Rejection is Inevitable (29:40) Comparing Yourself to Others (33:50) Dealing with Criticism   (35:47) Building Self-Esteem and Perspective (36:29) Surrounding Yourself with the Right People (41:07) The Importance of Constructive Feedback (42:07) The Influence of People You Surround Yourself With (43:46) Being Open to Different Perspectives Join the Artist Coaching Community on Discord! https://discord.gg/8NmAxsXTYn Follow us on: https://www.tiktok.com/@artistcoaching https://www.instagram.com/artistcoachingnl/

CROWNED WITH CONFIDENCE: BUILDING SELF-ESTEEM THROUGH PRINCESS PLAY INTERVIEW EPISODE With Host: Sandy Johnston Hot Peach Pages: International Directory for Domestic Violence Support Worldwide For the right support at the right time Australia: click here This podcast needs support to grow and reach more victims and survivors of abusive relationships. Become a Patron of the Tiaras Tears and Triumphs Podcast here Or contact us at sandyj.thekey@gmail.com Include subject heading: podcast support If you would like to receive updates join the mailing list here and get your free gift too   Are you looking for a safe supportive social media online community? Your net worth is equal to your network, so start rebuilding your social and professional network today. Why not join women from all around the world from all walks of life in the  Rise Up with Tiaras Tears and Triumphs Facebook Group PLUS CHECK OUT THE LIFE SUPPORT RESOURCE LIST TO SUPPORT YOU WITH CHALLENGES YOU MAY BE GOING THROUGH BELOW AND LINKS TO SO MUCH MORE Are you a new listener?  Have you recently found this podcast and would like to know if this podcast is for you? We would love to hear from you. How can we help and support you? What are the challenges that you are struggling with most? What are your dreams, hopes, and desires? The more we understand your unanswered questions, the more we know what changes you need help making in your life, then the better we will be able to help and support you.  Email us at sandyj.thekey@gmail.com Include subject heading: Podcast listener Stick with the Tiaras Tears and Triumphs podcast so we can help you get started with designing a life you love. Let's explore how you can go from surviving to thriving on the Tiaras Tears and Triumphs podcast. As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse. I was one of them. They say we teach what we need to learn.  And breakthroughs to recover, renew, and rebuild on the other side of an abusive relationship is what I needed to learn and I know other women just like me need to learn too.  I am now a Psycho Social Recovery Coach, a Money Minded Coach a Transformational Life Coach, a Pranic Healer, and Angel Intuitive. I hope you can draw support and inspiration from all of the resources on offer. Here is to a better brighter future. Stay well and stay safe. If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges. Get your crisis support list for Australia here   Let us help you find your Zen again, we have a free guided meditation for love and abundance for anyone who signs up to our mailing list, which also keeps you up to date with all of our latest, greatest offers. Get your free guided meditation here   If you would like to close the door on fearfulness and open the door on creating a life that you no longer feel you need or want to escape from visit our website The Key To Be Free   Ready to invest in your success, ready to stop thinking about what you don't want, and get clear on your dreams and desires? Book a call with Sandy   Need help making money stretch? Have you gone through financial abuse? Why not get your free copy of the Money Mindset & Freedom Journal today to help you take back control of your finances when you book a Money Mindset Matters Session? FREE Freedom Planner   Have you forgotten your value? Have you lost your confidence? Did you know that low self-worth is the greatest block to abundance?  Why not join the next online women's healing and empowerment workshop to Unlock the Treasures Within? Email us at sandyj.thekey@gmail.com Include subject heading: Workshop inquiry   If you like inspiring stories, read By God's Grace I Go and other real-life stories of women of faith. You can do this by getting a copy of When Grace Found Me Volume Three in Australia here in USA here in United Kingdom here    Subscribe Enjoy Share CAUTION If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider, closely followed by your sanity. As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and close the doors of fearfulness behind you.   If you are in immediate DANGER call the Police.   NOTE OF ENCOURAGEMENT If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.  If you don't know where to start to find a counselor, a good place to start is to talk to your Doctor. There are also online counseling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, we help women to recover, renew and rebuild, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.   BEFORE YOU GO…. If you listen to the Podcast and you like it, please SUBSCRIBE, you will automatically be updated with new episodes as soon as they are available. If you like the episode, please leave a REVIEW for other people to know that this has value. If you know of anyone you think this Podcast might help, please SHARE it with others.   Until next time, stay well and stay safe. Sending you love, light, peace, and joy, Sandy J      

Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.  In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court:   

Today we talk about how we can help our students with some positive self perception and what their current sressors are on this haloween episode. Check out the USCA website for conference details. Regardless of what i said on the show, Halloween is the last day to register!! utschoolcounselor.org (http://www.utschoolcounselor.org/) Facebook (https://www.facebook.com/utschoolcounselor) Instagram (https://www.instagram.com/utschoolcounselor/)] Twitter (https://twitter.com/uscatweets) Send us your questions and ideas at thesoundingboard@utschoolcounselor.org (mailto:naathan.webb@utschoolcounselor.org) and if you like our podcast please rate and review our show - it helps other counselors to find us! USCA members also receive a bi-monthly newsletter to stay up to date on current Utah school counseling news, events, and issues.

On this weeks episode of Do the Work, Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup and how to rebuild your self esteem. Want to work with Sabrina? click HERE! Shop Softwear and get 20% off with code- DOTHEWORK HERE! Shop Hello Fresh and get 50% off plus FREE shipping! Code- 50dothework HERE!

Our neurodivergent kids may require extra help finding a peer group where they feel comfortable being themselves and sharing their thoughts and interests.  It's essential for us to be in tune with our children so that we can find places for them to connect with others.  That may be connecting them with people of all ages who share hobbies, sports, or academic interests.    Today Colleen will discusses ways you can help your gifted, 2e, and neurodivergent kids find belonging in ways that validate who they are. It may not look the same as you thought, but meaningful relationships are possible. Our sponsors for today's episode are CTC Math and Reading Eggs Links and Resources Raising Lifelong Learners Community - The Learners Lab Masterclass| Masterclass | Cultivating a Healthy Mindset - Raising Lifelong Learners Raising Resilient Sons by Collleen Kessler, M.Ed. Building Self-Esteem in Kids The Powerful Relationship Between Confidence And Learning In Our Homeschools 5 Tips for Helping Gifted Children Make Friends Why Community Is So Important For Gifted And Twice Exceptional Kids - Raising Lifelong Learners The Best Advice I Can Give You: Become A Student Of Your Child Finding Homeschool Community (for our children and ourselves) Connect with Colleen You can find Colleen on Twitter, Facebook, Instagram How does your child learn best? Take the Quiz!

Let's talk about holistic health's connection to self-esteem during health challenges, female partnerships in business, and the entrepreneurial journey. Join me for an engaging conversation with Danielle Gronich and Kayleigh Christina, the dynamic duo behind CLEARSTEM Skincare. Danielle, "The Acne Guru" and a Clinical Esthetician, and Kayleigh, a Holistic Nutritionist, Author, and Podcaster, both co-founded CLEARSTEM to combat toxic skincare. Danielle and Kayleigh share their journeys that evolved from personal battles with acne to leading the charge for toxin-free solutions. Regardless of debilitating acne and health struggles, we delve into prioritizing holistic well-being and gracefully confronting health challenges. Our conversation also touches on the art of balancing a 9-to-5 job while recognizing the call for entrepreneurship. Don't forget to engage with REGARDLESS by liking, commenting, subscribing, and leaving a review! Your support means the world. Stay electric!

Wondering how you can improve the confidence of your kids from an early age?   I have a treat for you! In this episode of Couch Time, I sat down with Laurel Handfield to talk about how we can improve the self-esteem of our kids. Laurel is a powerful voice for kids and a true change-maker and I know you are going to love her.    Laurel Handfield is the owner and creator of Happy Island Press, a publisher that creates coloring/activity books for children of color.   Topics covered in this episode include: 3:47 - The truth about why Laurel is so passionate about self-esteem in kids 7:25 - You need to appreciate your beauty as you get older, not just when you're younger 8:44 - We have to help our children understand this one thing about beauty 9:55 - Ready to improve your child's self-esteem? Here's how to do it 11:22 - Here's how you can foster deeper connections with your child 21:29 - There is power in knowing who you are at an early age 27:01 - This is how foundational self-esteem influences your life and identity 34:05 - Your perception matters more than you think 36:12 - This is how you can do better when building your kids' self-esteem   You are going to love this conversation so make sure to tune in!    Show notes available at http://amywine.com/episode82   Resources Mentioned: Check out Laurel's books: https://www.amazon.com/stores/Happy-Island-Press/author/B098PMH49X Follow Laurel on Facebook: https://www.facebook.com/HappyIslandPress/ Follow Laurel on Instagram: https://www.instagram.com/happyislandpress/ I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Come to the Break Up Break Down Brunch in ATL: https://www.eventbrite.com/e/break-up-break-down-brunch-sept-23rd-tickets-667893356007 - Amy Head, LCSW, joins the podcast to talk self-esteem, self-worth, and how to build yours from the inside out to have healthy relationships! - Learn more about Amy's practice: https://newperspectivesforlife.com/ - Submit a break up story/couple: https://forms.gle/ATdabGFwyy7tEx3W8 - Follow the podcast - Abby's IG: https://www.instagram.com/theabbymurphy/ - Abby's TikTok: https://www.tiktok.com/@theabbymurphy/ - The Break Up Break Down on IG: https://www.instagram.com/breakupbreakdownpodcast/ - Submit Feedback: https://forms.gle/jZcG5YPcBqPyNxEz9 - Learn more about your ad choices. Visit megaphone.fm/adchoices

Chapters: 00:00:05 - Developing Self-Esteem in Kids: Components and Practical Tips 00:04:34 - Importance of Caregivers in Children's Emotional Intelligence Development 00:09:19 - Tips for Developing a Secure Attachment with Children 00:13:52 - Tips for Effective Communication with Children 00:18:47 - Tips for Managing Children's Behavior in Public Places 00:23:24 - Addressing Cognitive Distortions in Children 00:28:09 - Developing Self-Awareness and Values in Children 00:33:06 - Teaching Values to Children, Including Empathy and Caring 00:37:59 - Promoting Skill Exploration and Opinion Formation in Children 00:42:37 - Helping Children Cope with Unfortunate Events 00:47:15 - Encouraging Emotional Vocabulary in Children 00:52:06 - Enhancing Self-Esteem by Encouraging the Best Version of Yourself Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is self-esteem important and how does it impact your child's learning and personal growth? On today's podcast episode Colleen talks about seven important steps you can take to build your kids' self-esteem and what role family members and peer groups can play in this essential area of your child's development and emotional resilience. The Raising Lifelong Learners Podcast is brought to you by CTCMath. Find out more at https://www.ctcmath.com/purchase/homeschool50?tr_id=RLL.