SportsDocSports

It is not just the mountain climb as you learn from Jason's adventure to Mt Kilimanjaro . Listen and see yourself in many challenges in life , as Jason takes us through his epic climb and experience! --- Support this podcast: https://anchor.fm/steven-donchey/support

Mr Robert shares his desire to get away to the Florida National Scenic Trail as a self renewal from the stress of work. His story is a goal for all who seek solitude or mental reprieve from life's oppressive times! --- Support this podcast: https://anchor.fm/steven-donchey/support

The Florida Trail experience by Robert is a personal and informative adventure. Listen in as Robert revisits his experience and thoughts of his extended hike (440 miles) of the Florida Trail. --- Support this podcast: https://anchor.fm/steven-donchey/support

Measuring cardiac injury marker(Troponin) tied to hospital mortality and long term symptoms! (My breakdown of the study for non medical people to understand.) A summary of an excellent prospective study from Harvard's Brigham and Women's Hospital. --- Support this podcast: https://anchor.fm/steven-donchey/support

#34- Vitamin D is a necessary fat soluble vitamin that is vital for multiple functions in our body! Listen in for the most recent studies and learn why supplementing it our diet is important for your health! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen in as Ms. Rene shares her story on how it's never to late to start as a tennis pro and artist! Her dedication and accomplishments are unparalleled . This inspiring story will motivate athletes and all who want to begin to elevate their lives! --- Support this podcast: https://anchor.fm/steven-donchey/support

# 32 Zinc is an important element in the health of immunity , growth, tissue and wound repair. Most people ingest it when suffering from a cold but why?—Listen in as I explain current science and basic information behind this necessary element in human health! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen in as Board Certified Interventional Radiologist Dr Aaron Montgomery gives his expertise on DVTs and the evolution of treatments! DVTs can affect athletes and family , he gives us reasons to consider this issue and potential problems in our lives. Treatments are available from meds to intervention in order to get people back to their active lifestyles! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen in as Adam brings his college decathlete experiences to his rigorous schedule. Now as corporate executive and devoted family man who continues to strive at excellence in life and fitness! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen in as Paul the Owner/director of Sea2Key and CAAM Events talks about this great event! This was the 2nd year and he has already made it even better than last year! The scenery was spectacular and his road choices kept us all safe ! Come ride this ride to see the true Florida diverse landscapes and both coasts! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen in as my buddy Jason Wick shares his personal story and knowledge of pushing his Genetic Limits! Truly an icon of fitness and health ! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen to Christina's story of an accidental fall with a right foot fracture followed by mystery hip pain 6 weeks later! Three surgeries later she is back at her healthy lifestyle! --- Support this podcast: https://anchor.fm/steven-donchey/support

Why Vitamin C ? Listen to the solo commentary and information on vitamin C ! As an athlete and health advocate this should be a part of your daily intake quest! --- Support this podcast: https://anchor.fm/steven-donchey/support

#25 . Listen to Gary and his wife Patti battle back from Gary's head injury during Leadville 100mtn bike race! Serious determination , inner strength hard work and love of fitness guided him back to race again the following year! --- Support this podcast: https://anchor.fm/steven-donchey/support

William “Chip” Corley talks about his acclaimed book “ Financial Fitness , From Wall Street to Badwater”. His ultra success is fueled by his life as a dedicated financial advisor and investment guru ! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen in as my college buddy and close athletic brother shares his experiences at this iconic event! Chip has become an established ultra~runner and endurance athlete who continuously pursues a life of health and fitness. --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen in as Ms. Donna shares her weekly routines and dedication to stay fit over 50! She enjoys the fitness lifestyle and has been consistent in her continued quest to stay fit, strong and healthy. Resistance training during the week and mountain biking weekends with her husband and fitness partner for fun. She is inspiring and constantly generating smiles throughout her day. She credits her healthy lifestyle to her persistent positive and pleasant demeanor throughout her work and daily interactions. --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen to Philippe's view of the Tour de France . He grew up in Paris and gives us insight of what the French people think and feel about this iconic race. --- Support this podcast: https://anchor.fm/steven-donchey/support

Dr Tom Fox discusses the new realm of outpatient knee replacement. Listen as he describes the typical road to recovery and return to a life of exercise and fitness. --- Support this podcast: https://anchor.fm/steven-donchey/support

ENT specialist Dr Michael Rinaldi gives a great discussion about external canal ear issues for swimmers and recreational athletes. This unfortunate yet common infection effects many athletes and their families! He also give advise on how to prevent the problem! --- Support this podcast: https://anchor.fm/steven-donchey/support

Ms Amy has been in the fitness realm as an avid cyclist and bike shop manager for many years. She was also a Division 1 Basketball payer in her college days!  Listen in as she shares her love and experience with not only The Leadville Races but the people of this mountain town as well! Possibly the most positive and supportive person in the cycling (and my) world, she has continued to lead and promote others into a life of laughter, smiles and being healthy!  --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen to Dr Scott , longtime accomplished athlete and Chiropractor as he shares his story of success and Longevity! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen to Matt share his unfortunate athletic injury with bilateral Achilles' tendon ruptures! He pushed through these to continue his love for exercise and fitness! Former Division 1 baseball player who continues his athletic lifestyle! --- Support this podcast: https://anchor.fm/steven-donchey/support

2020 Crossfit Masters Games Athlete! Ken shares his Journey up to the Pinnacle of Crossfit Athletes the Games! He put in the work and had the setbacks that set him up for success. --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen as Susan recalls her most recent B'Q marathon race in Washington State. The “Light at the End of the Tunnel” race. She shares her experience there and her love of running! --- Support this podcast: https://anchor.fm/steven-donchey/support

This episode Will takes the mic as the host to ask me about the physical and mental high/lows during the Unbound 200 Gravel Race, Emporia KS ! --- Support this podcast: https://anchor.fm/steven-donchey/support

Listen to our support Will Gillen give his thoughts on supporting and Volunteering at the epic Unbound 200 Gravel Race . Will also is an accomplished racer who gives support deeper insight! --- Support this podcast: https://anchor.fm/steven-donchey/support

Andy with Garmin at All Things Gravel Emporia KS (Unbound Races). You can tell Andy loves this indoor trainer (as did I), as his passion describes this amazing machine! --- Support this podcast: https://anchor.fm/steven-donchey/support

Jack and Jill Powless serious athletes in their own accomplishments are here supporting their pro daughter Shayna at the Unbound 200! She races for 2024! ( Their son Neilson races for Team EF and rode Tour de France last year and will ride this year!) --- Support this podcast: https://anchor.fm/steven-donchey/support

Roger of Untapped Vermont Maple Syrup products shares his extensive knowledge of their products. He is one of the founders of the fantastic company !! --- Support this podcast: https://anchor.fm/steven-donchey/support

Joseph and Kelsey at the SaltStick booth in All Things Gravel expo , Emporia, KS ! Unbound race weekend ! These folks have the passion and love the sports they support!! --- Support this podcast: https://anchor.fm/steven-donchey/support

Andy and Steve share the 2 new Garmin watches released yesterday on National Run Day !! --- Support this podcast: https://anchor.fm/steven-donchey/support

Allen , the founder/owner/ sports physiologist gives his expertise on hydration and nutrition! This great product will keep you going strong during racing and training ! --- Support this podcast: https://anchor.fm/steven-donchey/support

Meet Dave and John at the Craft Tent at Unbound race in Emporia , Kansas . They have expertise on craft sports clothing and in-climate gear!! “ For World Champions and Everyday Hero's” --- Support this podcast: https://anchor.fm/steven-donchey/support

This podcast describes some fun foods and drinks while on our road trip from Florida to Kansas for the Unbound races! (Also some details on ingredients) --- Support this podcast: https://anchor.fm/steven-donchey/support

Enjoy young Will's demeanor and take on the big climb on 6 gap ride in Northern Georgia. A college student and bike shop mechanic/salesman who loves to ride. --- Support this podcast: https://anchor.fm/steven-donchey/support

Going on a long trip to race or a training camp? Do you fly long distance? Keep yourself prepared and educated as an athlete who travels ! --- Support this podcast: https://anchor.fm/steven-donchey/support

This is my first episode to discuss open water SUP with associated possible overuse injuries. --- Support this podcast: https://anchor.fm/steven-donchey/support