Podcasts about Tendon

Tendon injuries are a painful, frustrating and reoccur frequently.During this episode I discuss exactly how I progress tendon loading  from week 1 through to weeks 12-14. Throughout the episode, I also discuss the nuances at each phase and how modifications can be made. Enjoy!This episodes featured pup is Hippp. If you want adopt Hippo, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit https://www.hbspca.shop/products/hippo

Five articles from the June 2026 issue summarized in five minutes, with the addition of a brief editorial commentary. The 5-in-5 feature is designed to give readers an overview of articles that may pique their interest and encourage more detailed reading. It may also be used by busy readers who would prefer a brief audio summary in order to select the articles they want to read in full. The featured articles this month are: Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Soccer: A Retrospective Matched Cohort Study Return-to-Work and Clinical Outcomes After Anterior Latissimus Dorsi and Teres Major Tendon Transfer for Irreparable Subscapularis Tears Obesity Amplifies the Detrimental Effects of Delayed Repair on Tendon-to-Bone Healing After Rotator Cuff Injury in a Rat Model Isolated Medial Patellofemoral Ligament Reconstruction for Recurrent Patellar Dislocations With Increased Femoral Anteversion and an Absent/Mild J-sign Femoroacetabular Impingement Rabbit Model Induced by Exercise and Mechanical Stimulation Click here to read the articles.

Garret is a 30-year-old patient who was hospitalized 3 days ago after being diagnosed with Guillain-Barré syndrome. During examination, the patient is able to perform repeated seated marches without difficulty. However, the therapist notes impaired sensation in a glove-and-stocking distribution and difficulty with heel- and toe-walking. The therapist decides to assess the hip flexor deep tendon reflex. Which of the following reflex grades is MOST likely?A) 0B) 1+C) 2+D) 4+Join the FREE NPTE Facebook Group: www.nptegroup.com

We dive into a paper looking at a relatively novel measurement of quadriceps tendon alignment which has been associated with lateral patella tracking and lateral facet patellofemoral osteoarthritic changes.Is it just the tendon or the whole muscle? Does VMO volume differ with tendon position? We then go on to discuss investigating recalcitrant anterior knee pain and the reasoning for this.James takes some well deserved heat for missing two weeks.Please note, this episode is not intended to be medical advice.

Keith talks with independent journalist Peter Cowan about why his reporting on the 49ers' practice facility near a power substation went viral and what it reveals about EMF exposure in real life. We also dig into blue light, circadian timing, and why tendon and collagen repair can fail even when you think you slept fine. • how a 49ers substation story hit millions and became a meme • Peter's background in tech and environmental health and what he noticed around dense wireless hardware • why injuries and “non-contact” tendon ruptures keep attention locked on the facility • how different audiences respond to EMF claims across sports media, radio, and social platforms • circadian rhythm basics and why blue-rich LED light at night can mimic sunrise • collagen regeneration timing, melatonin cues, and why “wired but tired” matters • practical mitigation, including removing sources, increasing distance, and realistic night lighting changes I want ALL Keith's audio podcasts, and to support his work! Support the showContinue the journey with the EMF Remedy Premium Podcast, with over 110 episodes and counting! Keith Cutter is President of EMF Remedy LLChttps://www.emfremedy.com/YouTube Channel:  https://www.youtube.com/channel/UCp8jc5qb0kzFhMs4vtgmNlgKeith's SubstackThe EMF Remedy Podcast is a production of EMF Remedy LLC

In this Leveling Up episode of the PRS Global Open Deep Cuts Podcast, Dr. Baar talked about the effects of load on tendons and ligaments, how low load long duration loading can improve tendon strength and quality, the effects of stress shielding in tendons, whether resorbable sutures may be superior in tendon repair, why inadequately loaded tendons can develop tendinopathy, the effect of loss of load on tendons and ligaments, how to treat partial ligament tears with isometric exercises, and how increased protein intake is not very effective at increasing tissue recovery without loading and exercise. He also discussed how writing a mission statement helped him make decisions about his lab,  why his peers are often his mentors, and why you should start hanging off your door jamb for a few minutes every day. Dr. Keith Baar is a professor in the Department of Neurobiology, Physiology and Behavior, and the Department of Physiology and Membrane Biology, at the University of California Davis Health School of Medicine, in Sacramento. He completed his undergraduate studies in Kinesiology at the University of Michigan, followed by a master's degree in Human Biodynamics at UC Berkeley, and finally a Ph.D. in Physiology and Biophysics at the University of Illinois. Now at UC Davis Health, he runs the Functional Molecular Biology Lab. His research focuses on how resistance exercise leads to increased muscle mass and how endurance exercise increases fatigue resistance in muscles. His lab is also working on the development of engineered bone-ligament-bone constructs for the reconstruction of ligament injuries.  Your host, Dr. Puru Nagarkar, is a board-certified plastic and hand surgeon, and Associate Professor of Plastic Surgery at the University of Texas Southwestern Medical Center in Dallas. #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #LevelingUp Papers referenced in the conversation: Effects of Different Loading Programs on Finger Strength in Rock Climbers. Gilmore NK, Klimek P, Abrahamsson E, Baar K.  Sports Med Open. 2024 Nov 19;10:125 Stress Relaxation and Targeted Nutrition to Treat Patellar Tendinopathy. Baar K. Int J Sport Nutr Exerc Metab. 2019 Jul 1;29(4):453–457 Resorbable Suture Is a Suitable Surgical Repair Material in a Rat Achilles Rupture and Repair Model. Gilmore NK, Orr SV, Lam SK, Christiansen BA, Baar K. JBJS Open Access. 2026 May 12;11(2):e26.00079.

Almost exactly one year after Season 6's Expo 2025 deep dive with Sachiko Yoshimura, the Krewe closes the loop with two people who were actually there. Lea Disimone & Bridget McCarthy served as Youth Ambassadors at the US Pavilion during Expo 2025 Osaka, and they share what the program was really like from the inside, from a day in the life to the lasting impact it left on them. Two New Orleans connections, one world's fair, and a conversation worth the wait. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Past KOJ Episodes ------ Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura [S6E2] Hanging Out In Hyogo ft. Rob Dyer of The Real Japan [S5E14] Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) [S5E5] Explore Matsue ft. Nicholas McCullough [S4E19] Travel Hiroshima ft. Joy Jarman-Walsh [S4E4] Travel Aomori ft. Kay Allen & Megan DeVille [S3E17] Hungry For Travel ft. Shinichi of TabiEats [S3E15] Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel [S3E12] ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

If you have popping or clicking around the outside of your ankle, do you actually need peroneal tendon surgery? Not necessarily. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains the 5 reasons runners might actually consider surgery for painful popping peroneal tendons—and why many runners may not need surgery at all. In this episode, you'll learn: • What the peroneal tendons actually do • Why peroneal tendons pop or click • When popping is actually dangerous • The difference between painful instability and harmless clicking • Why some split peroneal tendons heal without surgery • The most important question runners forget to ask surgeons • How to think about surgery from a runner's perspective The real goal is not simply fixing the tendon. The goal is getting back to running.

Today's podcast guest is Chris Chase. Chris is a strength coach and performance specialist with extensive NBA experience, known for integrating biomechanics, movement quality, and strength training into practical systems for basketball athletes, with an emphasis on durability, adaptable movement, and long-term athletic development. Chris Chase returns to discuss the evolution of modern sports performance training, from force outputs and plyometrics to deceleration mechanics, movement constraints, and load management in the NBA. Chris and Joel dive into the balance between “functional” and traditional strength work, the risks and rewards of plyometric training, resisted acceleration/deceleration methods, and why many athletes may benefit more from simplified, output-driven systems than excessive movement complexity. The conversation also explores basketball athleticism, reactive strength, tendon health, and the art of minimal effective dose training. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses

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SUPERPHYSIQUE NUTRITION : SANTÉ, LONGÉVITÉ & PERFORMANCE Boutique officielle : https://www.superphysique-nutrition.fr Aujourd'hui, je traite de l'entraînement des pectoraux lorsque l'on est un pratiquant naturel de musculation. Retrouvez toute ma méthodologie du point de vue morpho-anatomique, tendineux et mobilité afin de définir les meilleurs exercices et leurs modalités pour voir afin de prendre des pectoraux. LE PODCAST : Retrouvez Rudy Coia ,cofondateur de SuperPhysique Nutrition en 2012, pour un échange mêlant anecdotes et expertises techniques. Cet épisode traite de santé, de nutrition et d'exercice physique, avec des conseils issus de mes domaines de compétence. L'ÉQUIPE - Rudy COIA : coach musculation depuis 2006 et formateur certifié (CQP, BPJEPS, DEJEPS), il intervient auprès des particuliers et des futurs professionnels du sport. Co-concepteur des gammes SuperPhysique Nutrition, il valide chaque formulation pour garantir son adéquation avec les besoins des athlètes naturels. Il est l'auteur du "Guide de la musculation au naturel". RESSOURCES ET COACHING - Formation gratuite : https://www.rudycoia.com/newsletter/ - Coaching à distance : https://www.rudycoia.com/produit/suivi-coaching-a-distance/ - Coaching Premium : https://www.rudycoia.com/produit/coaching-premium/ - Compléments alimentaires : https://www.superphysique-nutrition.fr

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We all have our favorite "go-to" exercises for patellar tendinopathy. For years, the single-leg decline squat has been the gold standard, often introduced early in rehabilitation to target the tendon. But what if I told you that this specific exercise actually places more load on the patellar tendon than running or double-leg jumping?A massive new study just analyzed 35 common rehabilitation exercises—from step-ups to plyometrics—and ranked them based on actual biomechanical load. The results turn traditional progression models upside down and might explain why some of your patients flare up during "standard" rehab protocols. In this week's episode, we break down the 3 distinct tiers of tendon loading and give you a data-backed roadmap to build the perfect progression.To see full show notes and more, head to: https://mikereinold.com/ranking-the-top-patellar-tendon-exercises-by-tendon-load/----------Become a Champion Baseball Rehabilitation SpecialistLearn everything you need to become an expert at evaluating and treating baseball injuries in my online course.  The program is on sale this week for up to $300 off.Learn more >>> mikereinold.com/baseball----------- Click Here to View My Online CoursesWant to learn more from me? I have a variety of online courses on my website!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show_____Want to learn more?  Check out my blog, podcasts, and online coursesFollow me:  Instagram  |  Twitter  |  Facebook  |  Youtube

With NASA's Artemis II mission sending humans around the Moon for the first time since the 70s, we're bringing back one of our favorite episodes from 2024. The Krewe sat down with Dr. Kate Kitagawa of JAXA for a fascinating look at Japan's role in the global space race: from SLIM's pinpoint lunar landing to Japan's partnership in the Artemis program and beyond. If the Moon is on your mind right now, this one's for you. ++++++ OG Show Notes ++++++ Prepare for lift off as the Krewe sits down with returning guest Dr. Kate Kitagawa of JAXA to look deep into the past, present, and future of Japan's space program! From pencil rockets & SLIM landers to international collaborative efforts, discover Japan's role in exploring the far reaches of outer space. ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ Past Episodes with Dr. Kate Kitagawa ------ The Age of Lady Samurai (S01E12) ------ Links about JAXA & Dr. Kate Kitagawa ------ JAXA (English) on Twitter JAXA (Japanese) on Twitter JAXA on Instagram JAXA (English) on Facebook JAXA (Japanese) on Facebook JAXA Website (Japanese) JAXA Website (English) ISAS (English) on Twitter ISAS (Japanese) on Twitter ISAS on Instagram JAXA on YouTube JAXA Space Education Center Website (English) MMX Game Lunarcraft Game SLIM The Pinpoint Moon Landing Game Kate's Book "The Secret Lives of Numbers" Kate's Website ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

If you have peroneal tendon pain and one doctor says your MRI shows a tear while another says it is just post-surgical change, what are you supposed to do? That kind of conflicting advice can leave runners completely stuck. You do not want unnecessary surgery, but you also do not want to keep training on a tendon that may actually be torn. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains a practical framework runners can use when MRI findings and medical opinions do not match. In this episode, you will learn: • Why peroneal tendon injuries are often difficult to diagnose accurately • How MRI can sometimes overcall or miss a split tear in the peroneal tendons • Why different doctors may look at the same scan and reach different conclusions • Four practical options a runner can consider before making a major decision • Why diagnostic ultrasound can sometimes add more useful information than another opinion alone • How to think about a careful test run without masking pain signals with ibuprofen If you are trying to decide whether your peroneal tendon is healing, needs more imaging, or might need surgery, this episode will help you think more clearly about your next step.

The Warriors have had bad luck this season with injuries with Moses Moody's patellar tendon rupture occurring this week. Listen to our podcast as Dr Brian Feeley break down patellar tendon ruptures with some ACL recovery thrown in as well.

durée : 00:03:28 - Les chroniques de Daniel Morin - par : Daniel Morin - Daniel Morin déteste tout le monde et admire les gens qui refusent le dialogue et lui préfèrent la violence pure. Surtout quand ce sont des gens connus... Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:03:28 - Le Billet de Daniel Morin - par : Daniel Morin - Daniel Morin déteste tout le monde et admire les gens qui refusent le dialogue et lui préfèrent la violence pure. Surtout quand ce sont des gens connus... Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Send a textHost Kasey introduces PT Snacks, a bite-size podcast for physical therapists and students, and covers distal biceps tendon ruptures. The episode reviews relevant anatomy, typical injury mechanism, classic symptoms, and common risk factors and patient profile. Kasey outlines key differentials, exam findings and tests, imaging options, and treatment pathways, emphasizing that timely recognition improves surgical outcomes.00:00 Welcome to PT Snacks00:18 Episode Overview01:14 What the Rupture Is01:44 Mechanism and Symptoms02:29 Anatomy Refresher03:37 Risk Factors and Who Gets It05:13 Patient Story and Red Flags06:13 Differential Diagnosis07:02 Exam Tests and Imaging08:05 Treatment Options08:48 Surgery and Rehab Timeline09:35 Key Takeaways and OutroNeed CEUs?Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENTSupport the showNeed CEUs? Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get: Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs. Access anytime, from your office, phone, or home—perfect for busy clinicians. One annual subscription, no per-course fee. Special offers: Use code PTSNACKSPODCAST at checkout and save over $100. Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list ...

Tyrese Maxey Sidelined with Tendon Injury, Set for Reevaluation in Three Weeks by Jaggy Sports

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Summary In this conversation, Ebonie Rio, a physiotherapist and researcher, discusses the complexities of patellar tendinopathy, including its causes, myths, and effective rehabilitation strategies. She emphasizes the importance of understanding the condition as an overload issue, the need for accurate diagnosis, and the role of strength training in prevention and recovery. Ebonie also highlights the significance of motor control and coordination in managing tendon pain, and the necessity of clear communication among athletes, coaches, and clinicians for optimal outcomes. Check out the Rehabilitendon App: http://rehabilitendon.com.au/ Guest Ebonie Rio is a physiotherapist and researcher from La Trobe University in Australia. She holds a PhD in tendon pain and has a background that includes a Masters in Sports Physiotherapy and two bachelor degrees. Her clinical work spans some of the top performance environments in the world. She has worked with the Australian Institute of Sport, the Australian Ballet Company and Ballet School, pro football with Melbourne Heart, the Victorian Institute of Sport, and several major events including the Commonwealth Games, the Vancouver Winter Olympics, the Singapore Youth Olympics and the London Paralympics. She also spent more than a year on tour with Disneys The Lion King. Ebonie has published widely on tendon pain, motor control, load, and rehab, with a special focus on patellar tendinopathy. Chapters 00:00:00 - Intro: Ebonie Rio (background + welcome) 00:01:02 - Explaining patellar tendinopathy in simple terms (athlete-friendly) 00:02:47 - Biggest myths in patellar tendinopathy (imaging, diagnosis, puberty) 00:04:20 - Why "young jumping men" are most affected (risk factors + load profile) 00:06:06 - Misdiagnosis: patellar tendinopathy vs patellofemoral pain 00:07:15 - What changed most in tendon pain research (and clinical thinking) 00:08:27 - What clinicians still underrate in tendon rehab (getting strong enough) 00:10:16 - Sponsor: PhysioTutors Premium Membership 00:11:12 - Why weakness increases tendon overload (load distribution + performance) 00:12:06 - Where tendon research is heading (better diagnosis + better outcomes) 00:14:01 - Key assessment questions + progressive load testing approach 00:18:43 - Morning stiffness, night pain, and 24-hour response (diagnostic clues) 00:20:09 - Quad tendon vs patellar tendon: does it matter for rehab choices? 00:21:46 - Isometrics debate: what people misunderstand about pain relief 00:26:43 - What is "peritendin" and why it matters (especially in Achilles) 00:28:13 - How to diagnose peritendin vs tendinopathy (progressive load patterns) 00:31:53 - Peritendin treatment options (incl. Hirudoid + Voltaren discussion) 00:34:07 - Sponsor: Writeup (practice management software) 00:35:42 - Tendon rehab plan overview: in-season management vs full rehab 00:40:57 - Rehab strength targets + objective markers (leg press, calf, leg extension) 00:42:33 - Measuring the 24-hour response (decline squat vs hop testing) 00:43:02 - Spanish squat vs wall squat: why Spanish squat wins 00:44:19 - Heavy vs fast loading: why rate of loading matters 00:45:11 - Sponsor: PhysioTutors Courses 00:46:32 - Spring phase progression (energy storage + return-to-sport build-up) 00:50:15 - When is an athlete "cleared" to return to sport? 00:51:16 - Motor control + tendon pain: what changes and why it matters 00:53:47 - Metronome training: how to use it clinically (60 bpm setup) 00:55:17 - Managing flare-ups before major events (short-term strategies) 00:58:16 - Meds and injections: ibuprofen, pain relief, and why caution matters 00:59:30 - Key messages to coaches + athletes (performance mindset + heavy is safe) 01:01:08 - Final takeaways: diagnosis confidence + avoiding imaging traps 01:02:16 - Where to find Ebonie + her rehab app (Rehabilitendin) 01:03:18 - Outro: where to listen, app languages, transcript, and review request   Sponsors Thanks to our Sponsor WriteUpp. Get 3 Months free on their cutting-edge clinic management software when you sign-up through https://writeupp.com/physiotutors   Bonus Material Download the referenced transcript including PubMed Links and a high-resolution infographic on this episode as part of your Physiotutors membership on the Physiotutors App. Download the Free App now   Follow our Podcast on: Spotify | Apple Podcasts  

Trent Salo - Owner/Founder of the Tendon Lab - joins us for the 139th episode of the podcast. On today's show we dive into quite a few topics regarding tendon health and care. Trent gives us some hugely valuable information when it comes to loading, understanding mechanisms, difference in intervention, and much more in the way of tendon dysfunction. As a former NBA Director and current PhD student, Trent has been a student of performance his entire career, and we were excited for him to be able to share just a small part of that in this conversation. Make sure you check out his website: https://www.thetendonlab.com/ and the upcoming Traverse City Tendon Summit from April 24-26th. You can find more information about the summit and sign up for the free tendon newsletter here: https://www.traversecitytendonsummit.com/You can also find Trent on social media @trentsaloFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsAlex returns for his monthly Run Down to unpack five recent essays that challenge how we think about talent, training, and long-term development in running.First, he explores why most prodigies don't ultimately make it at the highest level. Early success, he argues, often masks structural weaknesses. That theme flows directly into the case for delaying specialization. The athletes who diversify early, build broader movement skills, and avoid constant pressure to peak as teenagers often develop deeper physical and psychological reserves later on. From there, Alex highlights what he calls the most common training mistake runners make. It's not a lack of effort, but misapplied intensity. Many athletes spend too much time in the gray zone: running moderately hard too often, never fully easy and never truly hard.The final pieces focus on tendon health: one of the most overlooked performance variables in the sport. Tendons adapt more slowly than muscles and lungs, yet they ultimately determine durability, power transfer, and long-term ceiling. Alex discusses why progressive loading, patience, and intelligent structure matter more than chasing fitness spikes.Across all five essays, one idea connects everything: sustainable success in running is built over years, not months. Whether you're a young athlete, a competitive adult, or a coach guiding others, this conversation reframes what it really means to develop. Tap into the The Run Down Recap Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

The Krewe wraps up Season 6 with an episode looking back at the highs, the lows, & what's to come! Join Doug & Jenn for listener feedback and behind-the-scenes stories as they put a bow on the 6th chapter of KOJ Podcast! ------ About the Krewe ------ The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy! ------ Support the Krewe! Offer Links for Affiliates ------ Use the referral links below & our promo code from the episode! Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season! Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan!  ------ JSNO Upcoming Events ------ JSNO Event Calendar Join JSNO Today!

Episode 211: In this episode, Andy McDonald is joined by Trent — founder of The Tendon Lab and a specialist in Achilles and Patellar tendon health. Trent brings nearly a decade of professional basketball experience as a physical therapist, strength coach, and former VP of Player Health and Performance into his focused clinical and research practice in Traverse City, Michigan. A former collegiate basketball player turned tendon scientist, his work now centres exclusively on evaluating and enhancing tendon structure and function. Alongside consulting with professional teams on high-performance systems and return-to-play processes, Trent is pursuing his PhD in tendon health under one of the world's leading tendon researchers. His mission is clear: bridge the gap between emerging tendon science and the realities of performance environments. Across the conversation, Trent unpacks what “tendon health” really means beyond pain or imaging alone. He explores how structure, function, and symptoms interact — and why they don't always move in parallel. The discussion dives into the role of UTC imaging, intelligent loading strategies, and how to progress athletes toward high-level stretch–shortening cycle (SSC) demands with clarity and confidence. ㅤ Topics Discussed: • Defining tendon health • The role of UTC imaging in clinical decision-making • Structure vs. function vs. pain • Strategies for progressive tendon loading • Targeting tendon substructure adaptations • End-stage / SSC tendon loading in performance settings Where you can find Trent: LinkedIn Website Instagram -  Sponsors VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Alistair McKenzie Steve Barrett  Pete McKnight

Rob is a sought out speaker and coach. He brings an innovative approach to training, coaching through the lens of systems science and physiology.  His extensive credentials include certifications in Functional Range Strength Coaching, working at Nike, CrossFit, Eleiko Strength, and more. Rob's unique insights on tissue mobilization, joint stabilization, and athletic programming will transform the way you think about performance.   https://www.instagram.com/riggest1/   Rob's Programs   Rob's Linktree The Game Speed Blueprint is available on TrainHeroic! https://trainheroic.co/theblueprintweb Check Out My Game Speed Course and Programs at www.multidirectionalpower.com

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From Astro Boy to Gundam to real-world robots like ASIMO and Pepper, Japan's fascination with robots runs deep. This week, the Krewe is joined by author, cultural commentator, & robot enthusiast Matt Alt to explore how robots became heroes instead of threats in Japanese pop culture and how those sci-fi dreams quietly shaped Japan's modern relationship with technology, AI, and everyday automation. From giant mecha and cyborg icons to robot cafés and beyond, we dig into why Japan seems so comfortable living alongside machines in an episode that's equal parts nostalgia, culture, and future tech.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Matt Alt Links ------Matt's WebsitePure Invention - Publisher's PageMatt's NewsletterPure Tokyoscope PodcastMatt on IG------ Past Matt Alt Episodes ------Akira Toriyama: Legacy of a Legend ft. Matt Alt (S5E3)The History of Nintendo ft. Matt Alt (S4E18)How Marvel Comics Changed Tokusatsu & Japan Forever ft Gene & Ted Pelc (Guest Host, Matt Alt) (S3E13)Yokai: The Hauntings of Japan ft. Hiroko Yoda & Matt Alt (S2E5)Why Japan ft. Matt Alt (S1E1)------ Past KOJ Pop Culture Episodes ------Enjoying Shojo Anime & Manga ft. Taryn of Manga Lela (S5E18)The History & Evolution of Godzilla ft. Dr. William (Bill) Tsutsui (S5E1)Thoughts on Godzilla Minus One ft. Dr. William (Bill) Tsutsui (S4Bonus)Japanese Mascot Mania ft. Chris Carlier of Mondo Mascots (S4E8)Tokusatsu Talk with a Super Sentai ft. Sotaro Yasuda aka GekiChopper (S4E6)The Evolution of PokéMania ft Daniel Dockery [Part 2] (S4E3)The Evolution of PokéMania ft Daniel Dockery [Part 1] (S4E2)Japanese Independent Film Industry ft. Award Winning Director Eiji Uchida (S3E18)Talking Shonen Anime Series ft. Kyle Hebert (S3E10)Japanese Arcades (S2E16)How to Watch Anime: Subbed vs. Dubbed ft. Dan Woren (S2E9)Manga: Literature & An Art Form ft. Danica Davidson (S2E3)The Fantastical World of Studio Ghibli ft. Steve Alpert (S2E1)The Greatest Anime of All Time Pt. 3: Modern Day Anime  (2010's-Present) (S1E18)The Greatest Anime of All Time Pt. 2: The Golden Age  (1990's-2010's) (S1E16)The Greatest Anime of All Time Pt. 1: Nostalgia (60's-80's) (S1E5)We Love Pokemon: Celebrating 25 Years (S1E3)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement. With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you. Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work. Socials: Website: https://drgabriellelyon.com/ Youtube: https://www.youtube.com/DrGabrielleLyon X: https://x.com/drgabriellelyon Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/ Timestamps: 00:00 Trailer 00:30 Introduction 03:56 Impact of dietary guidelines on food 08:55 Muscle's role in health outcomes 13:10 Skeletal muscle risks of GLP1s 14:35 Patient education and drug risks 20:25 Muscle, myokines, and brain connection 24:00 Sprint training for longevity 26:41 Tendon strength and athletic longevity 29:48 Stress builds strength 34:51 Glutes: power, health, and longevity 36:09 Prioritizing protein for muscle health 39:41 Optimal protein intake for health 43:34 Challenging nutrition guidelines effectively 45:50 Balancing research and real-world nutrition 51:18 Future goals and challenges 53:22 Where to find Dr. Gabrielle Lyon Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

You can ALWAYS get stronger, no matter your age.  In this episode, I'm joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.  Life gets busy and chaotic, especially when you're juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.  At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn't about aesthetics—it's about safeguarding your heart, brain, and long-term vitality.  We're here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don't want to miss!

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

In this episode we asked Drs. Justin and Brandon Haghverdian about surgical and non-surgical management of Achilles tendon rupture, the role ATs play in the care of an Achilles tendon repair, and return to play criteria post-achilles tendon repair.Timestamps(8:40) Who would be a good fit for non-operative treatment for Achilles tendon rupture?(11:48) Typical recovery timeline for Achilles repair(14:55) Surgical techniques to repair the Achilles tendon(18:21) How does a history of Achilles tendonopathy affect the repair of the tendon?(21:14) Patient education prior to surgery(24:15) How can an AT prepare their patient for Achilles repair?(26:24) Immobilization techniques(27:55) How quickly should surgery be done?(29:20) What should patients avoid during rehabilitation?(31:27) What should ATs focus on during rehabilitation?(35:16) How does re-rupture change future management?(36:44) Tendon augmentation techniques(42:45) Return to Play CriteriaAction Item: What advice would you give an AT that is rehabilitating an achilles repair for the first time?--AT CORNER FACEBOOK GROUP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/atcornerpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram, Website, YouTube, and other links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠atcornerds.wixsite.com/home/links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EMAIL US: atcornerds@gmail.comSAVE on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbridge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Use code ATCORNER to get $101 off your subscriptionWant to host a podcast like ours? Use our link to sign up for Zencastr, the service we use to record our interviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zencastr.com/?via=atcorner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music: Jahzzar (betterwithmusic.com) CC BY-SA---Sandy & Randy

On this episode we were joined by special guest physical therapist Jason Eure! Maturation of the proximal patellar tendon structure in the adolescent athlete: a longitudinal study Harris M, Rio EK, Docking S, et al. J Sci Med Sport. Published online December 2025:S1440244025005250. doi:10.1016/j.jsams.2025.11.015 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/Buy Erik/Jason/Chris's courses – The Science PT Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Before fully diving into 2026, the Krewe takes a minute (or 64) to reflect on Japan in 2025, recapping & remembering the good, the bad & the wacky. From the top news stories of 2025 to the year's biggest pop culture stand outs, this episode covers it all!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! Get your very own JAPAN BEAR SHELTER------ Past KOJ Episodes Referenced ------Crash Course in Japanese Politics ft. Tobias Harris of Japan Foresight (S6E13)Social Media & Perceptions of Japan (S6E8)Japanese Soccer on the World Stage ft. Dan Orlowitz (S6E5)Meet the J.League ft. Dan Orlowitz (S6E4)Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura (S6E2)Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)Thoughts on Godzilla Minus One ft. Dr. William (Bill) Tsutsui (S4Bonus)Visiting Themed Cafes in Japan ft. Chris Nilghe of TDR Explorer (S4E15)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)Japan 2021: A Year in Review (S2E13)Japanese Theme Parks ft. TDR Explorer (S2E4)Greatest Anime of All-Time pt. 3: Modern Day Anime (2010-Present) (S1E18)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!