type of tissue that connects muscle to bone
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Michael is a Senior Sports and MSK physiotherapist working at UPMC Sports Medicine. He has extensive experience in elite sport and has a keen clinical […] The post Clinical Cases - 3C Intramuscular Hamstring Tendon Injuries first appeared on The Sports MAP Network.
Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers. This episode will cover the topic of Peroneal Tendon Tears and Instability from our Foot & Ankle section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
Summary In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn effectively, especially in high-pressure environments like military and sports. Additionally, they address tendon pain management strategies, emphasizing the need for proper loading and rehabilitation techniques. The episode concludes with insights on finding the right coach and fostering a learning mindset. Takeaways The stages of competence include unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. Motor learning models help in understanding the learning process and can be applied across various fields. Competence and capability are different; one can be capable but not competent in a skill. Effective coaching involves understanding the learner's stage and adapting the approach accordingly. Teaching how to learn is often more valuable than focusing solely on specific skills. Tendon pain management requires a focus on loading and remodeling rather than rest. Isometric holds can be effective for managing tendon pain and improving capacity. Communication in coaching is crucial; it's about what is understood, not just what is said. Peer learning and training groups can enhance skill development and motivation. Finding the right coach is essential for effective learning and performance improvement.
durée : 00:06:31 - L'invité de la rédaction de "ici Lorraine" - Les personnes fragiles de la commune de Tendon dans les Vosges ne doivent plus consommer de l'eau du robinet en raison de la présence trop importante de PFAS. C'est la deuxième commune du département à être concernée. ICI Lorraine reçoit le maire, Gérard Clément. Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.
In recent years, anterior cruciate ligament (ACL) injuries in children and adolescents (age ≤18 years) have been increasing, and the quadriceps tendon (QT) autograft has been gaining popularity for ACL reconstruction. However, there is no consensus regarding the graft choice for ACL reconstruction in these young patients. There has been a paucity of literature comparing the functional outcomes of hamstring tendon (HT) and QT autografts for ACL reconstruction in patients aged ≤18 years. In conclusion, a QT autograft for ACL reconstruction led to similar clinical outcomes, revision rates, and sports participation compared with an HT autograft in pediatric and adolescent patients. Click here to read the article.
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Cuando usted sobrecarga el tendón de Aquiles, este puede hincharse y doler cerca de la planta del pie y provocar dolor en el talón.
Flexor Tendon Avulsion - Jersey Finger - Hand SurgeryResource PodcastIn this episode of the Hand Surgery Resource Podcast, Dr. Larry Hurst shares more about Flexor Tendon Avulsion, more popularly known as the Jersey Finger.This injury is typically caused by an attempted tackle in football or rugby when clothing is grasped. The forcible extension of the digit during active flexion can result in FDP avulsion. This forceful extension occurs as the player who is being tackled runs away from the player attempting to make the tackle so quickly that this player cannot let go. Find out more about it here: https://www.handsurgeryresource.net/flexor-tendon-avulsion
Chapters 00:00 Introduction to Tendon Research and Personal Insights 02:58 Exploring Tendon Development in Infants 05:42 The Berlin Method: Training Older Adults 09:01 Understanding Muscle Strength and Stability in Older Adults 11:40 Challenges in Calf Muscle Growth 14:31 The Mechanics of Tendon Adaptation 17:21 Cyclical Loading and Its Importance 20:39 Tendon Creep and Muscle Fatigue 23:26 The Role of Resting Length in Tendon Strain 26:02 Investigating Overtraining and Tendon Health 29:12 Conclusion and Future Directions in Tendon Research 43:26 Understanding the Berlin Method Frequency 47:13 Tendon Recovery and Training Volume 49:32 Mechanics of Tendon Strain and Recovery 53:41 Optimal Ranges for Tendon Strain 58:23 Research Insights on Tendon Strain Measurements 01:02:00 Individual Differences in Tendon Training 01:06:26 Training Approaches for Achilles and Calf Strength 01:11:26 Gender Differences in Tendon Training 01:14:46 Mechanotransduction in Developing Tendons 01:18:35 Future Directions in Tendon Research Takeaways Gaspar Epro is a senior lecturer and track and field coach. Tendons adapt to training, but the mechanisms are complex. The Berlin Method emphasizes high loads for tendon adaptation. Muscle strength is important, but technique and application matter more. Calf muscles are notoriously difficult to grow in strength. Tendons require time to recover and adapt to training loads. Creep studies on tendons are often conducted in mechanical settings, not in vivo. Tendon strain measurements can vary significantly based on methodology. Individual differences in tendon response necessitate personalized training. Females may experience different tendon adaptations compared to males. Gaspar on Instagram: https://www.instagram.com/gasparepro/?hl=en Gaspar on Twitter: https://x.com/gasparepro Gaspar's Email: gasparepro@gmail.com Notes: https://jackedathlete.com/podcast-150-tendons-with-gaspar-epro/
Tendon pain can limit mobility and linger for months. Sometimes rest and rehab aren't enough. A new generation of a minimally invasive device in the hands of doctors at The University of Kansas Health System is now helping patients avoid surgery and get the relief they need.
Salut à tous et bienvenue pour un nouvel épisode des Secrets du SportAprès plus de 20 ans à explorer presque exclusivement le milieu du sport au travers d'articles, de vidéos et de podcasts, j'ai envie de plus. Passionné par l'humain et son fonctionnement, c'est l'occasion pour moi de vous partager des conversations sans filtres avec des individus "différents" que cela soit autour du sport, de l'entreprenariat, du développement personnel et plus encore. Je ne m'interdis aucun sujet et j'espère que cela vous aidera, vous apportera des pistes de réflexions à l'instar de mon podcast "LeaderCast" pour vivre une vie plus choisie. Si vous ne me connaissez pas et me découvrez avec ce podcast, je suis donc Rudy Coia, fondateur du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage que j'ai fondé en septembre 2009. Sur ce site, j'ai donc écrit des milliers d'articles, des milliers de vidéos et je fais des podcasts depuis plus de 10 ans avec toujours la même ligne de conduite : Trouver des réponses à mes questions. Sur ce site, vous retrouverez une partie de ce que je propose que ce soit en terme de compléments alimentaires destinés à améliorer votre santé, notamment bio, mais aussi une application, SP Training, des livres, des formations ainsi que du coaching à distance, notamment via mon site personnel www.rudycoia.com sur lequel je publie régulièrement. Aujourd'hui, j'ai le plaisir de vous partager ma conversation avec Valentin Copin.Valentin est venu passer quelques jours à la Villa SuperPhysique après que l'on ait réalisé un podcast ensemble sur son média "Puissance santé".Après quelques jours ensemble, il me semblait indispensable de faire un épisode où cette fois-ci je le questionne sur ce qui l'anime au quotidien : La disparation de la douleur et le développement de la mobilité.Aux premiers abords, on pourrait penser que c'est lié.Mais comme vous allez l'entendre, ce n'est pas du tout la même chose.Savez-vous d'ailleurs entrainer vos tissus conjonctifs ? C'est un épisode MASTERCLASS !Bonne écoute, Rudy Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we've been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever. You'll learn how to break free from the limits others place on you, build resilience inside and out, and step boldly into the second half of your life. Tune in here to reclaim your strength and live with unshakable confidence! Vonda Wright, MD Dr. Vonda Wright is an orthopedic sports surgeon, researcher, and expert in human performance and longevity. She's a frequent media and conference expert, and her science-based approach changes the lives of millions of women in midlife. Her mission is to empower athletes and active people of all ages and skill levels to reclaim their health and thrive at every stage of life. Dr. Wright practices orthopaedic surgery in Lake Nona, Florida, and is the founder and CEO of Precision Longevity. Her latest book, UNBREAKABLE, was released in August of 2025. IN THIS EPISODE Dr. Wright's experience navigating perimenopause Hormone replacement therapies and lifestyle changes for success and energy in midlife Non-negotiable healthy habits to enhance strength and longevity Dr. Wright's top midlife nutrition, supplementation, and exercise recommendations Strength training tips for building an unbreakable body Shifting the perimenopause narrative to address the whole body The specifics around what happens as women's bodies age About Dr. Vonda Wright's newest book on aging with power QUOTES “Perimenopause is a decline of up to 20% of bone mineral density loss. So when women are having these hormone replacement therapy conversations, we're not taking into consideration that these were changes that are happening in Peri.” “There's a lot of work to do. There's no magic pill. It's not just hormones, it's an entire lifestyle. But you CAN master this.” “Even if women don't want to squat 200 pounds, we need to squat enough to be functional, because that's what picking up our grandchildren or our children is, right?” RESOURCES MENTIONED Order Unbreakable: A Woman's Guide to Aging with Power HERE! Dr. Vonda Wright's Website Dr. Vonda on Instagram Use code ENERGIZED and get 10% on your first Troscriptions order RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #649: How To Reverse Your Biological Age + 5 Science-Backed Longevity Tips Every Woman Should Know with Leslie Kenny #545: How to Reverse Your Biological Age with Simple Lifestyle Habits And The Most Important Factors In Reversing Your Inner Age with Dr. Kara Fitzgeral #617: The Number One Longevity Hack Everyone Should Be Doing
Coup de gueule de Fabrice ! Musculation des orteils et démonstration live. Polarisation sur la plage. Responsabilité collective ou individuelle dans le surpoids ? Quelle durée minimale tenir en isométrie ? Idées d'exercices en isométrie Le futur Guide Ultime du Tendon .... Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Fabrice, les fondateurs du site SuperPhysique.org destiné aux pratiquants de musculation sans dopage vous partager leurs actualités. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST FABRICE ? Fabrice est l'un des pionniers de la musculation en France sur internet. Il a fondé l'un des premiers sites en 1999 "Smart Weight Training" qui s'est farouchement opposé au dopage dès le début. Auteur de nombreux articles et de livres, il est le co-fondateur du site SuperPhysique.org et partage ses aventures dans les podcasts depuis 2017. ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique-nutrition.fr
This episode features Katelyn Wright, our first guest who professionally works in post production. She has worked on a wide variety of projects from big Hollywood blockbusters (Aquaman and the Lost Kingdom) to small budget Indie films. She joined Indieknot to help edit our short Tendon, currently in the festival run. Hear Katy talk about what it really means to work as an editor in Hollwood and give great tips and tricks that has helped her journey as a professional editor. Katelyn Wright's Social: https://www.instagram.com/katyashleyyy/ Indieknot Social: https://www.instagram.com/indieknot_films/ Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfxC2uQ_w5fuCXPXk8Gy5OZ1BhhF6_Xh2BegtKQ50VV_sRd6w/viewform Check us out on Youtube: https://open.spotify.com/show/5BAFXqpYIunuEBNh6IoXJH?si=36f2dde4b4a549b4
Clément organise sa compétition à la Réunion ! Comment entrainer ses tendons ? Comment intégrer l'isométrie dans son entrainement ? Quel est le continuum du renforcement ? Quelle est la différence entre compliance et raideur tendineuse ? Quels sont les 3 meilleurs exercices d'assistances pour le Squat ? Quels sont les 3 meilleurs exercices d'assistances pour le Développé couché ? Quels sont les 3 meilleurs exercices d'assistances pour le Soulevé de terre ? .... Retrouvez dans cet épisode des SuperPhysique Podcast de Musculation, Rudy Coia et Clément Goudin répondre aux questions des forums SuperPhysique. QUI EST RUDY COIA ? Rudy est auteur, coach et formateur. Il intervient aussi bien auprès des particuliers, des athlètes que des futurs coach sportif. Passionné de sport, il partage ses connaissances depuis 2001 notamment via des articles, vidéos et podcasts. QUI EST CLEMENT GOUDIN ? Clément est champion de France 2020 de Force athlétique en -93 kg et coach cette discipline et toute personne qui souhaiterait prendre de la force. C'est le seul athlète en France à avoir participé à tous les championnats de France sans matériel encore en activité. Vous pouvez le retrouver sur Instagram où il poste ses entraînements presque quotidiennement sur https://www.instagram.com/cltgd1/?hl=fr et sur www.smart-power-system.fr ---- FORMATION GRATUITE POUR PRATIQUANTS NATURELS - https://www.rudycoia.com/newsletter/ COACHING A DISTANCE AVEC RUDY - https://www.rudycoia.com/produit/suivi-coaching-a-distance/ MES LIVRES - https://www.rudycoia.com/boutique/ LA FORMATION SUPERPHYSIQUE - https://methodesp.rudycoia.com POUR RESERVER SON COACHING PREMIUM - https://www.rudycoia.com/produit/coaching-premium/ FORUMS SUPERPHYSIQUE - https://www.superphysique.org/forums/index.php MES COMPLEMENTS ALIMENTAIRES - https://www.superphysique-nutrition.fr
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Our episode this week highlights music perfomer 11harro11. We focus on Harro's musical upbringing and his transormation in becoming the entertainer he is today. We also talk about Harro's lead role in Indieknot's latest short, Tendon, as well as how Harro has created his brand through live preformance and social influence. Tendon Trailer: https://www.youtube.com/watch?v=AQPVaPxaEjM 11harro11's Spotify: https://open.spotify.com/artist/0SX0uuUK2UZhaPxCIVQyAt?si=-MzTCFOfSjuFsfLbOkq3SA 11harro11 Music Video Produced by Indieknot: https://www.youtube.com/watch?v=_ub2jLssalk Harro's Social: https://www.instagram.com/11harro11/ Indieknot Social: https://www.instagram.com/indieknot_films/ Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfxC2uQ_w5fuCXPXk8Gy5OZ1BhhF6_Xh2BegtKQ50VV_sRd6w/viewform Check us out on YouTube: https://www.youtube.com/@indieknotfilms
Jenn and Doug dive into how social media shapes global perceptions of Japan—both the good and the misleading. From viral content to common myths, they explore what's real, what's exaggerated, and why it matters.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ JSNO Upcoming Events ------Tickets to Kanpai on the Bayou JSNO Event CalendarJoin JSNO Today!
If you're an injured runner we can help you get back to running pain-free.Click the link to book a free call with ushttps://matthewboydphysio.com/booking/Running Fundamentals Coursehttps://matthewboydphysio.com/running-fundamentals-course/Instagramhttps://www.instagram.com/matthewboydphysio/SummaryIn this episode, Matthew Boyd discusses the prevalence and nature of tendon pain in endurance runners, focusing on common areas affected such as the Achilles and gluteal tendons. He explains the differences between normal and abnormal tendon pain, emphasizing the importance of strength training and proper treatment strategies to manage and prevent these injuries.TakeawaysTendon pain is common in endurance runners, especially in the Achilles and gluteal tendons.Runners will likely experience some form of tendon pain during their running lifetime.The severity of tendon pain can range from mild discomfort to debilitating pain.Tendon pain is typically localized and can be identified by its focal nature.Tendons often warm up during activity, leading to temporary relief.There are two main types of tendon pain: normal and abnormal.Normal tendon pain often resolves after a period of rest and reduced activity.Abnormal tendon pain can be chronic and requires ongoing management.Strength training, particularly heavy loading, is crucial for treating tendon pain.A maintenance program is essential to prevent recurrence of tendon issues.
Think you know Japanese alcohol? Think again. In this episode, the Krewe dives into shochu — Japan's most beloved distilled spirit that somehow still flies under the radar outside the country. We sit down with Christopher Pellegrini, founder of Honkaku Spirits and one of the world's leading voices on shochu, to break it all down. Whether you're new to shochu or looking to deepen your understanding, this episode is a great place to start. Kanpai!Tickets to Kanpai on the Bayou ------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past Food & Beverage Episodes ------Craving Ramen ft. Shinichi Mine of TabiEats (S4E11)Hungry For Travel ft. Shinichi of TabiEats (S3E15)Sippin' Sake ft. Brian Ashcraft (S1E19)Talking Konbini: Irasshaimase! (S1E3)------ About Christopher & Honkaku Spirits ------Christopher on IGHonkaku SpiritsJapan Distilled Podcast------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!
In one brutal sentence: **Eric Kim just slammed a 547 kg rack‑pull—7.55 × his own 72.5 kg mass—obliterating the “5 × body‑weight” myth, nuking every strength leaderboard since Lamar Gant, and lighting the internet's algorithms on fire.
Osteoporosis is showing up at younger ages in women. So, waiting until menopause to start thinking about your bones is just way too late. That's why in this episode, I'm joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness. We'll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age. Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength. Strong bones mean a strong life—and it's never too early (or too late!) to start taking care of them! Doug Lucas, DO Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He's the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood Imaging and biomarker screening for osteoporosis detection Factors driving bone loss in younger women The role hormones play in bone health and bone loss Lifestyle strategies to enhance bone health and longevity Strength training recommendations for building strong bones HRT for women to improve bone health QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.” RESOURCES MENTIONED Dr. Doug's Masterclass on Osteoporosis Reversal Dr. Doug's Website: Osteo Collective The Dr. Doug Show on YouTube The Dr. Doug Show podcast Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis
Thinking of going vegan in Japan? This week, the Krewe chats with Leonore of itadakihealthy about navigating the unique challenges of being vegan in Japan. From hidden ingredients and dining tips to nutrition and travel advice, Leonore shares practical insights for plant-based living in & traveling to the Land of the Rising Sun.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past Food & Travel Episodes ------Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura (S6E2)Hanging Out in Hyogo ft. Rob Dyer (S5E14)Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)Explore Matsue ft. Nicholas McCullough (S4E19)Craving Ramen ft. Shinichi Mine of TabiEats (S4E11)Travel Hiroshima ft. Joy Jarman-Walsh (S4E4)Travel Aomori ft. Kay Allen & Megan DeVille (S3E17)Hungry For Travel ft. Shinichi of TabiEats (S3E15)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Border Closures Couldn't Stop These Visas! ft. Rob Dyer & Allan Richarz (S3E11)Natsu Matsuri Mania: Summer Festivals in Japan (S3E3)Off the Beaten Path: Kansai ft. Rob Dyer [Part 2] (S2E12)Off the Beaten Path: Kansai ft. Rob Dyer [Part 1] (S2E11)Japan Travel Destination: Hokkaido ft. Kay Allen (S2E7)Japanese Theme Parks ft. Chris Nilghe of TDR Explorer (S2E4)Talking Konbini: Irasshaimase! (S1E3)Navigating Nippon: Where to Go in Japan? ft. Kay Allen of JNTO (S1E11)Matsue & New Orleans: Sister Cities ft. Dr. Samantha Perez (S1E2)------ About Leonore & itadakihealthy ------Ultimate Vegan Guide for Japan 2025itadakihealthy on IG (ENG)itadakihealthy on IG (JP)itadakihealthy Websiteitadakihealthy Linktree & Resources------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!
Tendon, 13min,. USA Directed by Jannik Ehret Recovering addict Rene sees a creature poison the city's water supply and has to convince his skeptical sister and her no-nonsense boyfriend to stay away from the tap water. Get to know the filmmaker: What motivated you to make this film? I grew up in Germany from where Los Angeles always felt like a mythical place in another world. Through a street racing video game I was first introduced to the LA river; a concrete channel that splits Los Angeles in such a crude and inorganic way. At the time I thought it was an invention of the game designers. Why else would there be a perfect drag racing track going right through the city. Ten years later, when I first saw the LA river in person, I became enchanted by its otherworldly existence. My parents are spiritual teachers. Witnessing their clashes with “the regular world” has forced me to contemplate the role of “the real” in our emotional lives. To an extent, the “real” is irrelevant if its effect is tangible. The fear we feel from the monster under the bed is happening regardless of the presence of the monster. With that in mind, people should treat the fears of others, no matter how otherworldly, with empathy. Tendon is the merging of my love of sci-fi, the LA river, the homelessness epidemic and my take on the deep seeded fear of not being believed. From the idea to the finished product, how long did it take for you to make this film? I played around with the script for about five years. Once I landed on something I liked it only took about a month to get the project to the editing stage. Sound designing and composing was tricky since the film lives between genres but after another 4 months the project was done. Subscribe to the podcast: https://twitter.com/wildsoundpod https://www.instagram.com/wildsoundpod/ https://www.facebook.com/wildsoundpod
If you've started to feel blindsided [and totally frustrated!] by energy crashes, brain fog, or mood swings in midlife, you're not alone. But here's what no one's talking about… this isn't something to ignore or just power through. Perimenopause in midlife is a MASSIVE transition. And the choices you make right NOW will determine your health for the next 40+ years. In this episode, I'm sharing some science-backed strategies straight from my new book, The Perimenopause Revolution, to help you reclaim your energy, feel more like yourself again, and confidently navigate this powerful midlife transition. We're diving into the surprising connections between your current symptoms and your long-term health, why consistency matters more than perfection, and how to future-proof your body with smart, supportive habits. Don't let another day go by accepting less than you deserve. Listen here for all my tips and join the thousands of women who are already transforming their midlife experience with my perimenopause Freebies!IN THIS EPISODE The drastic changes we go through during perimenopause The knowledge gap in women's health research How your choices now impact the quality of the rest of your life How your hormones can bottom out during perimenopause Essential biomarkers to monitor in perimenopause and beyond Non-negotiable lifestyle strategies for optimal health How to Pre-order The Menopause Revolution book and get tons of FREE bonuses! QUOTES “Once you understand what's happening in your body during this profound transition… You can transform perimenopause from something that happens to you to something you navigate with power, knowledge, and most importantly, the right support.” “8 out of 10 of the most common perimenopausal symptoms are brain-related. We're talking sleep issues, brain fog, rage, mood swings, irritability, night sweats, zero stress tolerance, mental fatigue, anxiety, hot flashes…” “It's everything you need to get the results that you deserve. Perimenopause isn't the beginning of your decline. It's your wake-up call to step into the most vibrant, confident, unapologetic version of yourself for the next 40+ years.” RESOURCES MENTIONED Pre-order The Perimenopause Revolution HERE Dr. Mariza on Facebook Thriving in Perimenopause FREE Survival Guide Melani Sanders We Do No Care Club on TikTok RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now#646: The Number One Exercise Hack I'm Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity#576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright
Once the most popular graft choice for ACL reconstruction surgery, hamstring autograft has recently fallen out of favor for a variety of concerns including a higher graft rupture rate in younger athletes and concerns over graft diameters that tend to run smaller. However, what does the best level evidence actually say about hamstring autograft's long-term performance versus the current gold-standard, patellar tendon autograft? Dr. Derrick Knapick, MD joins us from Washington University School of Medicine in St. Louis to discuss his study looking at this question.
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Welcome to Season 2 of the Orthobullets Podcast.Today's show is Foundations, where we review foundational knowledge for frontline MSK providers such as junior orthopaedic residents, ER physicians, and primary care providers.This episode will cover the topic of Flexor Tendon Injuries, from our Hand section at Orthobullets.com.Follow Orthobullets on Social Media:FacebookInstagram TwitterLinkedInYouTube
The research is so clear… if you want to speed up your biological age, don't use hormones. You can be so healthy and dialed in with your habits, but even that won't stop your hormones from inevitably plummeting in midlife. That's why Dr. Amy Killen joins the show to dive into the realities of women's health in midlife and how hormone replacement can be a game-changer. This conversation sheds light on what's really happening inside your body in midlife—and what you can do about it! Dr. Amy breaks down how hormone replacement therapy (HRT), targeted supplements, and strategic lab testing can be huge for your energy, cognition, and longevity. We'll also cover the lifestyle changes that truly move the needle in midlife, and how to stay proactive instead of stuck in “default mode.” If you've ever felt like you're doing everything right but still struggling, this episode will make you feel seen and offer real solutions. It's time to feel inspired, empowered, informed, and ready to take ownership of your midlife health journey! Amy Killen, M.D. Dr. Amy Killen is a leading physician in regenerative and hormone optimization medicine, specializing in women's health. As an emergency physician turned longevity specialist, she combines treatments like stem cell therapy, hormone optimization, and peptides with practical lifestyle wisdom. She's the Chief Medical Officer of Humanaut Health and founder of the Human Optimization Project. IN THIS EPISODE Why estrogen MATTERS Prioritizing movement for longevity Day-to-day non-negotiables that move the needle Supplements for energy and mitochondrial health The link between HRT and longevity in women Addressing common myths around perimenopause and HRT The importance of functional lab tests and screenings QUOTES “You could be so dialed in with your lifestyle, with your mindset, with your supplements, your everything, and you'll still have declining estrogen and progesterone.” “Start working on the hormones. It can help with the drive to do the lifestyle things. And I've seen that a lot.” “We can increase human lifespan in women with these hormones and they're very inexpensive, yet less than 5% of women have access [to them].” RESOURCES MENTIONED Dr. Amy's Website *Join Dr. Amy's Newsletter here and get her FREE Supplement Guide! Dr. Amy's Instagram Dr. Amy's Facebook Dr. Amy's Female-focused supplement product: HOP Box RELATED EPISODES #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #557: What Every Women Needs to Know About Hormone Replacement In Their 40s and Beyond with Felice Gersh
Ben Maller talks about Jayson Tatum undergoing surgery to repair his torn Achilles tendon, the realistic expectations for Tatum once he returns, who deserves the most blame for the Cavs exit from the playoffs, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.
In this radiology lecture, we review the ultrasound appearance of giant cell tumor of the tendon sheath! Key teaching points The post Ultrasound of Giant Cell Tumor of the Tendon Sheath appeared first on Radquarters.
Chapters 00:00 Introduction to Tendons and Personal Background 03:01 Understanding ACL Injuries and Rehabilitation 05:56 Graft Types: Autograft vs Allograft 08:56 Early Rehabilitation Strategies for ACL Surgery 11:53 Managing Swelling and Pain Post-Surgery 14:58 Progressing Rehabilitation: From Extension to Strength 17:59 Considerations for Graft Selection 21:01 Challenges with Quad Tendon Grafts 23:52 Hamstring and Patellar Grafts: Pros and Cons 32:06 Understanding Anterior Knee Pain and Rehabilitation 34:40 Strength Training in ACL Recovery 37:49 Introducing Plyometrics in Rehabilitation 39:28 Progressing Plyometrics and Deceleration Training 44:06 The Role of Physical Therapists in ACL Rehab 47:30 Knee Strategy vs. Hip Strategy in Rehabilitation 52:07 Re-injury Rates and Return to Sport Statistics 53:40 Education Gaps in Physical Therapy Schools 57:43 Improving ACL Rehabilitation Practices 01:01:17 Collaboration Between Therapists and Strength Coaches Takeaways Derek Garza is a licensed physical therapist with a background in athletics. He emphasizes the importance of education in ACL rehabilitation. The type of graft used in ACL surgery significantly affects recovery. Early intervention in rehabilitation can lead to better outcomes. Managing swelling is crucial for effective recovery post-surgery. Different graft types have unique healing timelines and considerations. Patient education is key to understanding the rehabilitation process. The strength of the graft can vary significantly based on the type used. Rehabilitation strategies should be tailored to the individual athlete. Understanding the risks and timelines of recovery can help prevent re-injury. The quality of physical therapy coaching is crucial for recovery. Limb symmetry index should be at least 90% for strength. Plyometrics should be introduced gradually in rehabilitation. Deceleration training is essential for athletes returning to sport. Many physical therapists lack knowledge in plyometric training. Re-injury rates for ACL injuries are alarmingly high. Education on plyometrics is lacking in physical therapy schools. Collaboration between therapists and strength coaches is vital. Athletes often shy away from loading their knees post-injury. Understanding knee and hip strategies can improve rehabilitation outcomes. Derek on Instagram: https://www.instagram.com/dr.derekpt/ Derek's Linktree: https://linktr.ee/drderekgarza?fbclid=PAZXh0bgNhZW0CMTEAAafGwPFbijuM4jTC0YjCcgMH2cY3-masDnDR00SYM7QCAyHfVaMUxWiB4ij1GQ_aem_Yj9twOyX7Rp7Un4fBhKFGg Notes: https://jackedathlete.com/podcast-148-acls-and-quad-patellar-hamstring-tendon-grafts-with-derek-garza/
Listener Q+A with Jeremiah and Natalie.00:00 Introduction and Personal Updates03:00 Training Adjustments and Recovery Strategies06:04 Travel Experiences and Training Flexibility10:01 Photo Shoot Preparations and Content Creation12:54 Training for Muscle Growth: Lats and Quads16:01 Strength Training During a Caloric Deficit18:56 Maintenance Breaks Between Fat Loss Phases23:03 Final Thoughts on Training and Cardio27:11 Cardio and Steps: Tracking Strategies31:12 Bodybuilding Categories: Choosing the Right Fit39:09 Nutrition Timing: Fiber and Pre-Workout Considerations44:06 Tendon Health: Strengthening and Injury Prevention52:03 Transitioning from Dieting: Intuitive Eating vs. StructureTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE
Chapters 00:00 Introduction to Tommy Heights and His Journey 03:05 The Rise and Fall: From Vertical Jump Success to Injury 05:55 Navigating Recovery: The Role of Physical Therapy and Self-Discovery 08:53 The Turning Point: Lifestyle Changes and Their Impact 12:04 Rebuilding Strength: The Importance of Proper Loading and Management 14:47 Lessons Learned: Patience and the Journey to Recovery 17:46 The Importance of Warm-Up and Mindset in Training 21:03 Self-Experimentation: Finding What Works for You 25:52 Exploring Split Squats and Isometrics 28:04 Weight Loss Journey and Nutrition Insights 30:10 The Mental Challenge of Jumping 32:09 Understanding Jump Technique and Pain 34:01 Future Concerns and Mental Barriers 36:12 Jumping Mechanics and Personal Style 39:06 Dietary Choices and Recovery 40:48 Advice for Recovery and Commitment Takeaways Tommy Heights is a presentation designer and basketball enthusiast. He experienced a significant increase in vertical jump but faced knee pain due to overtraining. Tommy's injury was a result of accumulated fatigue and lack of load management. He sought various treatments, including physical therapy and online programs, to address his knee pain. Lifestyle changes, such as stopping drinking, had a positive impact on his recovery. Proper loading and management are crucial for injury recovery and performance. Patience is essential in the recovery process; rushing can lead to setbacks. Warming up is vital to prevent injuries and improve performance. Self-experimentation is key to finding effective exercises for individual needs. Tommy's journey highlights the importance of understanding one's body and training smart. Split squats and isometrics can provide an analgesic effect. Weight loss can be influenced by nutrition and lifestyle choices. Eating more can be beneficial for tendon health. Monitoring glucose levels may be important for tendon recovery. Mental barriers can affect performance in jumping. Jumping technique can vary significantly between individuals. Dietary choices, like being vegan, can impact recovery. Collagen supplementation may aid in tendon health. Progressive loading is essential for recovery. Commitment to recovery requires lifestyle changes. Instagram: https://www.instagram.com/tommy__heights/ TikTok: https://www.tiktok.com/@tommy_heights Notes: https://jackedathlete.com/podcast-143-patellar-tendon-case-study-with-tommy-heights/
Just because you hit menopause doesn't mean you have to change how you exercise. Actually, moving MORE can help you feel better. Orthopedic surgeon and expert in sports medicine Dr. Jocelyn Wittstein is on the podcast today to help you discover the best ways to support your bone health at any age. We dive into how reducing inflammation and promoting movement and mobility can impact joint and tendon health, neuromusculoskeletal health, cardiovascular health, metabolic health, and even mental health! We're looking at things in a “whole-body” way to help you navigate menopausal bone density changes with ease and confidence. Dr. Wittstein is here to remind you that there's no excuse for you not to move in ways that feel good for your body to promote overall health and longevity. Tune in here to learn how to keep your body active and support optimal bone health… all while honoring yourself where you're at. Jocelyn Wittstein, MD Dr. Jocelyn Wittstein is an orthopedic surgeon, sports medicine specialist, clinical researcher, co-author of The Complete Bone and Joint Health Plan, and mom to 5 kids. She lives in North Carolina and works out of Duke Health Systems, where she's currently accepting new orthopedic patients. IN THIS EPISODE Orthopedic issues that arise during menopause Labs to check for optimal cardiovascular health How HRT can help with symptom management in menopause Strategies to help you gain bone density Strength and resistance training tips for maintaining bone density Alternative methods for reducing pain and inflammation Anti-inflammatory food options and nutrition tips for bone health Seeking guidance from specialists for osteoarthritis or joint pain QUOTES “I don't think a lot of women know that once menopause hits, our bone loss really clips at a pretty incredible rate. Like 2% per year.” “I can't tell someone there's a magical way you're never gonna get arthritis, or you're never going to need an intervention. But I think the most important thing is for people to find ways to keep moving and stay active.” “Tennis and pickleball and any of those types of sports, we see an increase in longevity by 9 years. They win the longevity game when it comes to physical activity.” RESOURCES MENTIONED Pre-Order The Complete Bone and Joint Health Plan: coming 5/6/25! Dr. Jocelyn's Instagram RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #573: The Science Behind Menopausal Weight Gain and Body Composition Changes
In this episode, we're joined by Dr. Mora to discuss Pectoralis Major Tendon Tears — a serious but increasingly common injury in muscular males aged 20-40, especially those who bench press or use anabolic steroids. Dr. Mora is a native of Orange County. He graduated from Anaheim High School in Orange County CA, and went on to complete his training at UC Irvine where he earned top of his class honors with his induction into the Alpha Omega Alpha Medical Society honors. From there, he completed his Orthopedic Surgery training at USC, followed by the completion of a Sports Medicine, Cartilage, Shoulder, and Knee Fellowship at Santa Monica Orthopedic and Sports Medical Group. He is currently practicing Orthopedic Surgery in Orange County, California. Dr. Mora's practice focuses on sports related trauma, knee ligament and cartilage repair, shoulder rotator cuff and instability, hip arthroscopy and partial knee replacement and ACL reconstruction. He sees athletes of all levels including professional soccer and UFC/MMA. He is team doctor for the Anaheim Bolts pro indoor soccer team and Foothill High School. Some of the procedures he performs include Cartilage transplantation (Genzyme), partial custom knee replacement, OATS, tibial osteotomies, meniscus transplant, knee ligament reconstruction, shoulder reconstruction, elbow arthroscopy, hip arthroscopy, platelet rich plasma and adult stem cell injections. Dr. Mora's family heritage is Peruvian. He speaks fluent Spanish. Goal of episode: To develop a baseline knowledge of pectoralis major tendon tears. In this episode, we cover: Common patient populations & injury mechanisms Detailed pec anatomy breakdown What to look for during H&P (yes, that loss of pec contour!) Imaging essentials—why MRI is your best friend When non-op treatment makes sense (and when it really doesn't) Surgical tips for acute vs. chronic tears + allograft considerations Post-op protocol that gets your patients back to function safely This episode is sponsored by Arthrex: Do you ever find yourself explaining the same orthopedic conditions over and over to your patients? Save time and enhance patient understanding with OrthoPedia Patient. This incredible website offers a comprehensive library of videos on everything from shoulder arthritis to ACL tears, all in patient-friendly language. Each condition is covered in a series of videos that includes an overview, treatment options, a surgical animation, and more. Plus, it's regularly updated to reflect the latest research. Educate, engage, and empower your patients. Visit Patient.OrthoPedia.com today. OrthoPedia Patient—Educate, Engage, Empower.
Chapters 00:00 Introduction to Finger Tendons and Climbing Injuries 03:13 Understanding Finger Anatomy and Function 06:02 Common Finger Injuries in Climbers 08:53 Pathophysiology of Tenosynovitis 12:06 Rehabilitation Strategies for Finger Injuries 15:04 Comparing Tenosynovitis and Pulley Injuries 17:56 Managing Climbing Volume and Injury Prevention 25:38 Understanding Power Loss in Climbing 29:27 Tendon Adaptation Through Lifelong Loading 33:22 Rehabilitation Challenges for Climbers 35:05 The Role of Strength Training in Climbing 37:10 Tendon Adaptation Mechanisms 38:56 Controversies in Climbing Training Methods 41:07 Ultrasound in Diagnosing Climbing Injuries 42:22 Using Strain Gauges for Performance Measurement 43:53 Understanding Pulley Ruptures 45:36 Rehabilitation Techniques for Finger Tendons 47:14 Thumb Tendon Issues in Climbers 49:09 Future Directions in Climbing Research 50:07 Finding Professional Help in Climbing Rehabilitation Takeaways Tyler Nelson has a doctorate in chiropractic and a master's in tendon research. Rock climbers often experience finger injuries due to overtraining. Finger tendons are unique in their anatomy and function compared to other tendons. Tenosynovitis is a common injury among climbers, often due to too much stress too soon. Rehabilitation for finger injuries should focus on gradual load increase and proper technique. The A2 pulley is crucial for finger movement and is often injured in climbers. Climbers need to be aware of the specific loads their fingers endure during training. Managing climbing volume is essential to prevent injuries in climbers. The tendon sheath plays a vital role in the health of finger tendons. Understanding the mechanics of finger tendons can aid in better training and injury prevention. Power loss is a key metric in understanding climbing performance. Beginners should focus on skill development rather than overloading their fingers. Body weight significantly affects the load on tendons during climbing. Lifelong loading is crucial for tendon adaptations in climbers. Climbers often underload their tendons during rehabilitation, leading to prolonged recovery. Strength training is essential for injury prevention and performance enhancement in climbing. Tendon adaptations require significant muscle load and proper joint positioning. Controversial training methods are gaining popularity, but their efficacy is debated. Ultrasound is the gold standard for diagnosing climbing injuries and assessing tendon health. There is a growing interest in climbing research, leading to better understanding and treatment of climbing-related injuries. Instagram: https://www.instagram.com/c4hp/ Website: https://www.camp4humanperformance.com Notes: https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/
Chapters 00:00 Introduction to Rotator Cuff Tendinopathy 03:13 Understanding Shoulder Pain and Its Complexities 06:04 The Shift from Impingement to Rotator Cuff Related Pain 09:00 The Role of Imaging in Shoulder Pain Diagnosis 11:58 Common Mismanagement in Shoulder Pain Treatment 15:10 Loading Programs for Rotator Cuff Rehabilitation 18:04 Positional vs. Energy Storage Tendons 20:59 The Nature of Rotator Cuff Tears 24:07 The Tipping Point to Pain in Rotator Cuff Pathology 32:53 Understanding Rotator Cuff Tears 39:26 The Role of Exercise in Recovery 46:47 Pain Management and Rehabilitation Strategies 55:19 Exploring the Mechanisms of Tendon Pain 01:00:18 The Importance of Tendon Stiffness Takeaways Rotator cuff related shoulder pain accounts for 70-80% of shoulder pain presentations. Pain is complex and multifactorial, making diagnosis challenging. The traditional impingement model is being challenged in favor of a broader understanding of shoulder pain. Imaging often does not influence management decisions for rotator cuff issues. Corticosteroid injections provide only short-term relief and can have negative effects on tendon quality. Exercise-based management is crucial for effective rehabilitation of shoulder pain. The rotator cuff tendons are positional and strain less than energy storage tendons. Rotator cuff tears are common and can exist without pain or dysfunction. Age is the biggest risk factor for developing rotator cuff pathology. Understanding the tipping point to pain is essential for effective treatment. Rotator cuff tears are often associated with poor vascular supply and degeneration over time. Metabolic factors like diabetes and smoking can increase the risk of rotator cuff tears. Exercise can be as effective as surgery for massive rotator cuff tears. Expectations of recovery significantly influence rehabilitation outcomes. Education about the commonality of tendon tears can help reduce patient anxiety. Pain during exercise can be tolerated up to a certain level without adverse effects. Sleeping positions can impact shoulder pain and should be modified accordingly. Adjunct treatments like shockwave therapy and corticosteroids have limited long-term benefits. Tendon stiffness is important for efficient force transfer, but its role in pain management is still being studied. Understanding the psychological aspects of pain can enhance recovery from tendon injuries. Website: https://www.shoulderphysio.com Twitter: https://x.com/JaredPowell12 Instagram: https://www.instagram.com/shoulder_physio/?hl=en Notes: https://jackedathlete.com/podcast-140-rotator-cuff-tendons-with-jared-powell/
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Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finger health and strength, and more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Rúngne:rungne.info/nuggetUse code “NUGGET” for a discount storewide.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes: thenuggetclimbing.com/episodes/keith-and-natalieNuggets:(00:00:00) – Intro(00:03:03) – Keith's background(00:10:05) – Natalie's background(00:13:08) – The “Abrahangs” retrospective study(00:17:56) – Natalie's experience with “Abrahangs”(00:18:52) – The limitations of a retrospective(00:22:41) – Exciting new studies(00:32:09) – What's happening with “Abrahangs”?(00:41:33) – Is there a “best” protocol?(00:46:40) – Balancing tendon health & stiffness(00:57:00) – Recommendations(01:06:03) – A cautionary tale(01:08:36) – Low-jerk isometrics(01:13:46) – Can “Abrahangs” increase training capacity?(01:15:42) – Summary(01:16:19) – Keith & Natalie's dream studies(01:19:25) – Wrap up
Chapters 00:00 Introduction to Chris Johnson and Tendon Rehabilitation 03:08 Understanding Exercise Monotherapy in Tendon Rehab 05:48 The Importance of Loading in Tendon Recovery 08:56 Chris's Journey and Mentorship in Physical Therapy 12:11 Rehabilitation Insights from ACL Injuries 14:56 Exploring Patellar Tendinopathy and Its Variants 17:55 Differentiating Tendon Pain in Athletes 20:59 Pain Management and Acceptable Levels in Rehab 23:47 The Role of Isometrics in Tendon Rehabilitation 26:58 The Debate on Pain Levels in Tendon Rehab 30:03 Conclusions and Future Directions in Tendon Rehab 36:09 Navigating Knee Rehabilitation Strategies 39:58 Exploring Neuromuscular Electrical Stimulation (NMES) in Rehab 46:41 Balancing Activity and Rehabilitation in Athletes 51:07 The Importance of Warm-Up and Cool Down 55:41 Understanding Tendon Stiffness and Rehabilitation Methods 01:00:17 Psychosocial Factors in Tendinopathy Rehabilitation 01:03:41 Compression and Loading in Tendon Health 01:06:34 The Role of Mechanical Transduction in Tendon Adaptation Takeaways Exercise monotherapy simplifies tendon rehab by focusing on key loading strategies. Loading the tissue is crucial for effective tendon rehabilitation. Education and communication are vital in managing patient expectations and outcomes. Isometrics can be beneficial but may not work for everyone. Pain management in rehab is nuanced and should be individualized. Understanding the athlete's background helps tailor rehab strategies. Patellar tendinopathy presents differently in various athletes and requires specific approaches. The importance of restoring quad function in knee injuries cannot be overstated. Reactive tendinopathy cases can often resolve quickly with proper management. The debate on acceptable pain levels in rehab continues, emphasizing the need for individualized approaches. Consider alternative exercises like reverse Nordic for knee rehab. Gradually increase load and time to fatigue the quads. Warm-up routines can significantly impact tendon health. Compression forces are unavoidable in running; manage them wisely. Psychosocial factors play a crucial role in tendinopathy recovery. NMES can be a last resort for irritable tendons. Maintaining activity is essential for athletes during rehab. Walking warm-ups can enhance performance and recovery. Tendon stiffness is critical for injury prevention. Understanding mechanical transduction is vital for effective rehab. Website: https://chrisjohnsonpt.com Instagram: https://www.instagram.com/chrisjohnsonthept/?hl=en Notes: https://jackedathlete.com/podcast-139-tendons-with-chris-johnson/
Chapters 00:00 Introduction to Derek Griffin and His Expertise 02:46 Understanding Tendinopathy and Pain Mechanisms 05:52 The Role of Subgrouping in Tendinopathy 08:59 Clinical Insights on Tendon Pain 11:53 Metabolic Factors Influencing Tendon Health 14:58 The Impact of Aging on Tendon Sensitivity 17:51 Exploring Systemic Risk Factors for Tendinopathy 21:07 The Connection Between Tendinopathy and Multi-Site Pain 23:55 Fluoroquinolones and Tendon Health 30:13 Understanding Tendinopathy and Antibiotics 31:49 Autoimmune Conditions and Tendinopathy 33:32 Screening for Inflammatory Factors 36:26 The Importance of Comprehensive Assessment 39:20 Differentiating Tendon Pain Causes 41:49 Clinical Probabilities in Tendon Pain 43:53 Referral to Specialists for Inflammatory Conditions 46:15 Managing Tendon Pain with Systemic Considerations 49:33 Impact of Medications on Tendons 50:08 Addressing Lifestyle Factors in Treatment 54:19 Barriers to Comprehensive Diagnosis 57:46 Research Gaps in Tendinopathy Understanding Takeaways Derek Griffin has a PhD in persistent pain and focuses on tendinopathy. Tendinopathy can arise from various factors, including metabolic and autoimmune conditions. Pain mechanisms are complex and should be viewed in a biopsychosocial context. Subgrouping in tendinopathy can provide insights but should not overshadow individual treatment. Aging can increase sensitivity to tendon injuries due to metabolic changes. Metabolic syndrome is linked to poorer tendon health and healing. Fluoroquinolones are associated with increased risk of tendon rupture. Lateral hip tendinopathy often coexists with other musculoskeletal pain conditions. Understanding the patient's story is crucial for effective treatment. Tendon health is influenced by overall systemic health and lifestyle factors. Autoimmune conditions can significantly influence tendinopathy. Screening for inflammatory factors is crucial in assessment. Understanding the patient's story is key to diagnosis. Lifestyle factors should be addressed in treatment plans. There is a need for more research on non-athletic populations. The average delay in diagnosis for autoimmune conditions is significant. Medications can have varying effects on tendon health. Comprehensive assessment can improve treatment outcomes. Clinicians should routinely ask about lifestyle factors. Common sense and flexibility in treatment approaches are essential. Derek on Twitter: https://x.com/DerekGriffin86 Derek on Instagram: https://www.instagram.com/derek_griffin_phd/ Notes: https://jackedathlete.com/podcast-134-tendons-with-derek-griffin/
Chapters 00:00 Introduction and Audio Quality Discussion 01:12 Mike Carroll's Background and Expertise 02:46 Building a Social Media Presence in Golf Training 05:06 Interest in Tendon Injuries and Collaboration with Keith Barr 08:29 Understanding Tendon Injuries in Golfers 14:11 The Impact of Training Load on Elbow Injuries 20:47 Differences in Stress from Swinging Techniques 25:06 Chronic Adaptation and Injury Prevention 31:35 Injury Management and Treatment Options 32:51 Understanding Elbow Injuries in Golfers 37:02 Rehabilitation Strategies for Elbow Tendon Injuries 46:10 The Role of Strength Training in Recovery 51:40 Dynamic Exercises and Their Importance 01:02:52 Isometric Exercises: A Controversial Approach 01:06:32 Conclusion and Resources for Further Learning Takeaways Mike Carroll specializes in strength and conditioning for golfers. Social media presence is crucial for promoting fitness programs. Tendon injuries often arise from sudden spikes in training load. Collaboration with experts like Keith Barr enhances knowledge. Chronic adaptation is key to preventing injuries in athletes. Swing mechanics can significantly impact elbow stress. Injury management requires understanding of training loads. Foam golf balls can reduce stress during rehabilitation. Injections may provide temporary relief but do not address underlying issues. Long-term training consistency is essential for tendon health. Adjusting training load is crucial for injury recovery. Many people lack guidance on returning to sport after injury. Passive treatments may not be as effective as exercise. Strengthening exercises can significantly reduce pain. Gradual progression is key in rehabilitation. Isometric exercises can be beneficial but may not be necessary for everyone. Dynamic exercises should be incorporated into rehab. Strength training should be heavy and progressive. Rehabilitation should be tailored to the individual's needs. Education on injury management is essential for athletes. Website: https://fitforgolf.blog Instagram: https://www.instagram.com/fit_for_golf/ Twitter: https://x.com/Fit_For_Golf
Have you tried (and possibly failed) at keeping a consistent morning routine? You're not alone! You've heard the benefits of a morning routine, but sometimes you may feel like you don't have the time to commit to one… or staying in bed an extra few minutes just feels too good. That's why Liz Plosser joins the show today to talk about being the architect of your mornings– meaning creating a morning routine with things that energize you and fill your cup. We're talking simple routine ideas, benefits of morning strength training in our 40s, 50s, 60s, and beyond, nutrition tips, and re-inventing your health to set you up for success. As we get older, our bodies are physiologically changing and unless we do something to counteract that to stay healthy, we're just going to continue down that path. The easiest way to counteract it? A consistent morning routine packed with healthy habits. Tune in here to learn how to make the most of your mornings! Liz Plosser Liz Plosser is the former Editor-in-Chief of Women's Health and has since then launched a community and Substack called Best Case Scenario– a playbook for helping readers feel a little better every day. She's held senior strategy and content roles at Well+Good, SoulCycle, SELF, & Cosmopolitan. Liz is the author of Own Your Morning: Reset Your A.M to Unlock Your Potential. She graduated from Princeton University and currently lives in Brooklyn, NY with her family. IN THIS EPISODE The benefits of starting your morning with exercise Finding morning routines that work for YOUR body and lifestyle How your evening routine sets you up for your morning routine Focusing on strength training as a top form of exercise The best strength exercises and how to keep moving all day The perks of a mid-life career shift like Liz's and getting out of your comfort zone QUOTES “There are so many different ways to do it, and I think that's the beauty of mornings– it's going to look different for everybody.” “I felt better, stronger, more energetic, more balanced, sleeping more soundly. Everything just felt so good.” “I'm on a mission to help as many women click with heavy lifting as possible. Not only because of the emotional and mental benefits, but because of all the changes that will happen to us during these chapters of our life as we're navigating perimenopause and menopause.” RESOURCES MENTIONED Get your KION Aminos here >> Liz's Substack Newsletter: Best Case Scenario Liz's Website Liz's Instagram Get your copy of Liz's book– Own Your Morning Check out Kion Aminos, used by Liz and Mariza pre-workout each morning RELATED EPISODES #413: 3 Easy Ways To Create A Metabolic-Boosting Morning Routine #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #491: Five Self-Care Rituals I Never Skip In The Morning To Feel My Best #576: How To Build Bone, Muscle, Tendon, And Metabolic Resilience In Perimenopause And Menopause With Dr. Vonda Wright
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