Podcasts about Mount Kilimanjaro

Follow her journey:For 24 years, Eve has been committed to aligning her passion for making a lasting impact with innovative, purposeful and creative designed solutions for her clients. At the heart of our work are human-centered, inclusive, and sustainable solutions.https://www.hillcrestdesign.ca/​ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Dr. Matthew Rubach, Associate Professor in the School of Medicine & Associate Research Professor in the Global Health Institute at Duke, offered a TMC seminar in March, 2024. Dr. Rubach is a specialist in clinical infectious diseases with medical specialty training in Pediatrics, Internal Medicine and Medical Microbiology. Since November 2015, he has been based full-time as a clinical researcher and clinician in Moshi, Tanzania where he serves as Co-Director of the Kilimanjaro Christian Medical Centre (KCMC)-Duke Health Collaboration. He conducts clinical research on causes of severe febrile illness, sepsis management, vascular pathology of severe malaria, and zoonotic disease epidemiology. In addition to clinical research, he serves as Medical Director of the laboratory that supports clinical investigation at KCMC and he provides medical care & training in the HIV clinic and Medical Ward of KCMC. In this TMC seminar, "Colonialism, Global Health & Catholic Social Teaching: Notes from a Decade at Kilimanjaro Christian Medical Centre," Dr. Rubach presents his work and experience at KCMC through the lens of Catholic social teaching.

Are there any other effective alternatives if you don't want to spray your gardens with chemicals? There is, indeed! In this episode, you'll learn how to use homeopathy on your plants and gardens. My guest, Camilla and I will talk about Agri Homeopathy and how to get people to try homeopathy not only for themselves and their children, but also in their own gardens. We'll go over a variety of incredible home remedies and techniques. Camilla Sherr  is the co-founder and director of Homeopathy for Health in Africa (HHA), an NGO that treats HIV/AIDS and offers low-cost homeopathic health care in Tanzania. HHA treats over 12 000 people in the Kilimanjaro region of Tanzania. She is an international lecturer and teacher of the Dynamis School for Advanced Homeopathic studies. In 2016, Camilla was awarded a Fellow of the Society of Homeopaths (FSHom) in the UK. She is the President of the Finnish Society of Homeopaths since 2020. She is married to Jeremy and is the mother of Ike, Noga and Amy. In her free time, she loves to ski! Check out these episode highlights: 02:11 - How did Camilla first learn about Homeopathy 03:06 - What sparked her interest in Agri Homeopathy 07:03 - How can we get rid of termites in our plants 09:47 - In what ways does Agri Homeopathy benefit farmers 15:21 - The concept of One Health 17:01 - How to use Agri Homeopathy at home 18:27 - How long should your homeopathic plant remedy be used before it is being replaced 28:06 - What are silica's many advantages for plants 31:14 - How to deal with aphid infestations   Resources: Website:https://homeopathyforhealthinafrica.org/               https://www.camillasherrhomeopathy.com/ Instagram: https://www.instagram.com/camillashomeopathy/ Facebook: https://www.facebook.com/telavivhelsinki/ Email: cami.sherr@outlook.com Camilly is starting a new Agri Homoeopathy course on October 16th 2022 and anyone is welcome. You can register here: ​​https://tinyurl.com/3mjwp63j If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Bonner Paddock was born with cerebral palsy — and went on to climb Mt. Kilimanjaro and complete an Ironman. His story is powerful proof that limits can be redefined.

When Samantha Dong took a break from the financial world to climb Mount Kilimanjaro, she had no idea her journey would lead her to new heights as a global shoe designer -one who works with a podiatrist to create women's shoes that are beautiful… and comfortable.

Jenny Harrow-Keeler is the cofounder and Executive Director of the Integrative Healers Action Network (IHAN), a nonprofit that mobilizes trauma-informed, integrative health practitioners to support frontline communities impacted by climate disasters throughout California. Through IHAN, she has led statewide efforts to bring integrative care—including acupuncture, massage, and environmental health support—to first responders, evacuees, and underserved communities.She is also the founder of EcoWisdom, where she guides forest bathing experiences, weaving together mindfulness, somatic practices, and connection to the natural world. Her work bridges science, spirit, and community care to help people restore balance and resilience, especially in times of profound change.Follow her journey and volunteer:https://www.ihanclinics.org/https://www.ecowisdomwellness.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Jeannette talks to Trina Little, co-founder and CEO of A Noble Gift, about her remarkable journey from a successful barrister to a cancer survivor and entrepreneur. After facing a personal health battle with cancer during the pandemic, Trina, alongside her sister  launched A Noble Gift, an innovative online auction platform that connects brands and philanthropists to charities through exceptional donated experiences Top Takeaways The journey of overcoming a cancer diagnosis led to the creation of A Noble Gift Personal challenges can inspire impactful community action and business innovation. A Noble Gift operates as an online fundraising platform where 100% of auction proceeds go to charity, with all items donated by brands or individuals, making it a unique model in the charity auction space. The climb of Kilimanjaro not only raised significant funds for a local cancer charity but also fostered a strong bond among participants This highlights the power of community support and collaboration in overcoming challenges. Maintaining a positive attitude during treatment is crucial Nurturing mental resilience and the ability to find strength helps in difficult situations. Sound Bites "A Noble Gift is an online fundraising platform for charities... 100% of items on the site are gifted." — Trina Little "I thought, I'm just going to go smash this. I'm not going to feel sorry for myself."  "You only start living your life when you realise you've only got one."  "We want to eliminate charities having to buy items. Brands should be giving them stuff."  "It's extraordinary how little venture capital money goes to female-founded businesses." Chapters [00:02:18] Innovative auction platform for charities. [00:10:49] Life appreciation after illness. [00:11:21] Facing mortality and finding purpose. [00:22:05] Sisterhood during challenging experiences. [00:30:57] Transferable skills in entrepreneurship. [00:35:06] Charity auction credibility concerns. [00:41:41] Female-founded business ventures. [00:51:21] Purpose-driven leadership. About the HostJeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global experience across travel, leisure, hospitality, and property sectors. Known for her down-to-earth leadership style, Jeannette champions diversity and inclusion and is passionate about nurturing talent to help others reach their full potential. She hosts Brave Bold Brilliant to inspire and equip leaders to drive impactful change. [Follow Jeannette Linfoot]Website: https://brave-bold-brilliant.com/LinkedIn: https://uk.linkedin.com/in/jeannettelinfootYouTube: https://www.youtube.com/@braveboldbrilliantInstagram: https://www.instagram.com/jeannette.linfoot/Facebook: https://www.facebook.com/jeannette.linfoot/Podcast: https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 About the Guest – Trina Little Trina has a thriving practice in Financial Remedy and Private Law. Trina is renowned for her outstanding client care skills and her ability to immediately put her clients at ease and gain their confidence during what is undoubtedly a very stressful time for them. Her instructing solicitors are also quick to praise her communication both before and after hearings and her willingness to discuss progress and strategy during a case.

Breandán Ó Niaidh, Camus, reathaí & dreapadóir ag labhairt faoin maratón a rinne sé san Aifric agus a thuras go barr Kilimanjaro.

Kgomotso converses with Troy Motsime, about his love for animals and he is attempting to summit Kilimanjaro this year for the first time as part of the Kusudi La Kilimanjaro team which is raising funds for the Sandton SPCA.

Tinuke Oyediran is on a mission to explore all of the UK's temperate rainforests, so for our latest episode, we showed her around magical Bovey Valley Woods in Devon. Tinuke is an adventurer and former professional roller skater, and was a contestant on the BBC's Survivor UK show. She's really passionate about nature, pushing boundaries and sharing her experiences to educate and inspire online communities. As we take a riverside ramble through the rainforest, we hear Tinuke on her wild adventures, the healing powers of nature and her efforts to address the lack of representation in the great outdoors. We also hear about her life-changing experience on Survivor UK, how being outdoors helped her to cope with trauma, past and future adventures and the three Guinness World Records she holds! Don't forget to rate us and subscribe! Learn more about the Woodland Trust at woodlandtrust.org.uk Transcript You are listening to Woodland Walks, a podcast for the Woodland Trust presented by Adam Shaw. We protect and plant trees for people to enjoy, to fight climate change and to help wildlife thrive.  Adam: Well, today I am meeting a professional roller skater, which is a first for me anyway. She was also one of 18 contestants marooned on a deserted location in a BBC reality show which saw people divided into two groups and tasked with competing in a range of challenges in the hope of eventually winning the title of sole survivor. She's meeting me on what I hope to be a less arduous but no less interesting adventure visiting a really, a really very rare sight, a temperate rainforest here in the UK in Devon.  Tinuke: Yeah. So my name is Tinuke. I am an adventurer, I'm an online storyteller, triple Guinness World Record holder randomly enough, I'm completely obsessed with being in the outdoors and outside of my comfort zone, so being here in a new temperate rainforest is a great start.  Adam: Right. Well, I've I've gotta first of all, you you threw away the line ‘a triple Guinness World Record holder'. So I've gotta ask you about that. What what's the three world records you hold?  Tinuke: I know. So it's I I used to be a professional roller skater in chapter number one.  Adam: Wow.  Tinuke: And it's the most cartwheels, the most burpees in a minute on roller skates and then the most spins on the e-roller skates in a minute as well. I did them all in lockdown, so I was just like on a mission. I had time.  Adam: OK. And e-roller skates are battery powered are they is that what they are?  Tinuke: Yeah, yeah, they're like, they're like a little, like, roller skate segway things that you put on your feet. It's pretty epic. You can go, like, up to 40 miles an hour. It's like proper adrenaline.   Adam: Wow. So I mean, I know we're here to talk about forests and the outdoors.   Tinuke: We are indeed.   Adam: But I have to, I've never met a professional roller skater before, so I just I have to begin with a couple of questions about that. So how how did that come about?  Tinuke: So I I used to be in a show called Starlight Express, which is a musical.  Adam: Oh yes, of course. Who doesn't know Starlight Express!   Tinuke: Literally.  Adam: So so but you were a roller skater before that.  Tinuke: I wasn't. I was a dancer before that. I I change my mind a lot as you *laughs*  Adam: Ah so is that how it works, I often wondered that because they they go through a lot of roller skaters and I thought, that's a limited pool they're fishing in so so they get dancers and teach them how to roller skate.  Tinuke: Yeah. Yeah, they train us up and then if you can do the, if you can roller skate by the end of the sort of like training up then you go on to the show. And I did that for two years in Germany and then I came back to the UK and was a professional roller skater for like, 10 years, which was great.   Adam: Amazing. Are you still, are you still doing all of that?  Tinuke: I do sometimes yeah, I have I have a little cute troop of hula hoop gals who I meet up with every now and then and, like, do some fun jobs with. Yeah.  Adam: OK, good. Alright. And I promise not to ask you anymore about roller skating. Right. So you are an adventurer. And I know you are on is that right, a sort of mission to to look at the temperate rainforests and and forests of the UK?  Tinuke: I am indeed. Yeah, that among many other missions. So I suppose I could go in how I started, which follows on from the roller skate story, is I went on a show called Survivor on the BBC. Essentially, it's a show where *laughs* they basically just like strip you of all your human rights and desert you on an island and you have to survive in the wilderness out there. So I had a love of the outdoors and forests and woodlands and the wilderness, everything before. But that's what sort of shifted it into making it a bit of a mission to explore.  Adam: And how did you how did you do? For those who haven't been following Survivor, which is a massively popular programme, but for those who don't know it, how did you do?  Tinuke: I did good. Yeah. Yeah, I did good. It was absolutely brutal in, both physically and emotionally. It's quite it's quite a hard show in terms of like, ohh tactics and things like that. So that was quite tough, but I loved being, living in the wild, building shelters, catching food and yeah, just living out there. That was, that was incredible.  Adam: Had you done anything like that before?  Tinuke: So I had recently gone and lived out in a a beautiful forest near Stonehenge for a week on my own as you do *laughs* and that was a lot of shelter building and bushcraft skills and all of that, fire making, so I I...  Adam: And you just taught yourself this? I mean you just turn up and yeah, I'm gonna sit in the forest now for a week, I better learn how to build a fire or what? *both laugh*  Tinuke: Yeah, like some London City babe, just like, where am I? I had done some, like basic skills and and beforehand, so I did know what I was doing. I'd done lots of shelter, building and stuff like that before, but yeah.  Adam: And what was, so you said, catching your own food, this is killing animals and eating them, is that?  Tinuke: We we, no, we we had, it was I I wasn't, you're not allowed to, I wasn't allowed to catch them and eat them. So I had things with me that I brought in, rabbits and then I forest forage-ed, foraged, foragaged? Foragaged a lot.  Adam: Whatever. I know what you mean *both laugh* Very cool.  Tinuke: Yeah. Yeah, that was crazy.  Adam: And so so that's your background. Lots of different bits to that obviously. And and this latest adventure to sort of travel around the UK an look at forests. Why why that particularly?  Tinuke: Yeah. So I first of all, I think it was just online I saw something. This must have been a couple of years ago, something about like UK rainforests and I was just like, what? I had no idea at that point that there were rainforests in the UK and I started off with a rainforest actually not too far from here, which was the first one I went to go visit and and I just started learning all about it. I I do lots of storytelling online and sharing with my community and like educating people about what we can find in the UK. And so that was my first obsession where my rainforest addiction begun and then since then, I've gone up to lots of them in Scotland. Yeah. So yeah, that's where it all kind of began.  Adam: So very good. And so it is a, I mean it's it's a surprise I think to most people to be honest that there is a a temperate rainforest in in the UK at all. And it's that in particular which you are looking at on this, you know, adventure, this tour of the UK, not forests in general, it is rainforests.  Tinuke: It is rainforests, yeah.  Adam: And there's a lot of talk now about the sort of mental wellbeing, and in fact, only a few weeks ago, when the King had some problems with his recurring cancer, he and some other members of royalty I think were talking about the healing powers of being out in nature. So it's sort of a very topical thing. What's your take or experience of that?  Tinuke: Yeah. Forest bathing is a thing. I love it. All about sort of bathing your senses and being in the forest, obviously. But my personal journey with nature and healing is a very strong one and is definitely rooted in why I do what I do and why I've chosen this as a career. So when I was about 28, I went through quite a traumatic time where I lost all of my sort of like initial close family. So my cousin, brother, my mum and dad. And I was super young obviously at the time and I started going out into nature as what I thought was like a way to escape my reality. And I went on lots of crazy adventures, hiking, going into the Grand Canyon, going hiking around Iceland. And it was sort of what I thought was a way to get away from everything. But it just became my biggest healing tool ever, and I have recently liked to call it adventure therapy or adventure healing and and it's all about putting yourself out of your comfort zone, being somewhere where you're not normally are, going out into nature forest bathing, hiking, breathing, experiencing aura of nature, looking at an unbelievably tall tree or, you know, a huge beautiful valley like the one that we're in today.  Adam: And and it's interesting so you, I mean, you were a dancer and and a roller skater, so you're obviously a physical person anyway,  Tinuke: 100% yeah.  Adam: So that was so, but there seems to be a distinction you're making between the sort of exercise you might do as part of your dancing and roller skating, and the sort of exercise that is involved in going to a forest or on a hike or something. Why is that different? Because we talk about exercise and the endorphins anyway, so you get that whether you're in a gym or running in a forest. What's different about being in a forest?  Tinuke: So I I do like the idea of moving forwards, so I do lots of processing whilst I'm hiking so there's a there's a thing, if I go on on a little bit of a tangent, it's called it's a therapy called EMDR, where   Adam: N?  Tinuke: EMDR.   Adam: M for mother. EMDR yes.  Tinuke: Yeah, where it's all about rapid eye movement. So you might follow your end of your finger and you go left, right, left, right. It's all about combining the left and right hemisphere of your brain whilst you're processing something traumatic and you can also do it whilst you're tapping and you can also do it whilst you're walking so that's what I started to do whilst I was hiking out in nature.  Adam: And what does that do so why, why is that helpful?  Tinuke: The traumatic memory normally gets stuck in the right hemisphere of the brain because that's where emotions and and all of that is governed and so obviously, feelings of anxiety and all the things that can come with going through something traumatic. So by processing whilst you're stimulating the right and left hemisphere of your brain, walking, looking, tapping, side to side, it just helps blend blend it into one and that's what I that's what that's why I've picked hiking and being outdoors.  Adam: Very nice. And you, have you found a difference?  Tinuke: Completely, 100%. It's like absolutely changed my life, especially especially obviously since I went through all of that. I like doing something, as you said, I'm a physical person, but I like doing something that's quite hard. I like it to be quite challenging, like a challenging hike or a long one, and then at the end of it, it's just building up that resilience that I'm capable of getting over hard things, I'm capable of being a little bit uncomfortable when it's pouring with rain. I've gone camping, there's loads of midges, blah blah, blah and then it's type two fun, you know?   Adam: Right. Type two fun?  Tinuke: Type two fun.  Adam: I can, never heard of that. Right. That's that's fun with a bit of an obstacle?  Tinuke: That, that's that's the type of fun that you get in the outdoors a lot where you might be like, why am I camping in this rainforest and it's pouring with rain. But then afterwards, you're like, wow, what an incredible experience.  Adam: It was actually fun, oh good alright. Well we're just coming up to a big, let's go, just try and avoid that. So yeah. OK. So so you have found that to be a real benefit to you.  Tinuke: Yeah, it's definitely changed my life and my outlook on things. And also it's it's what I've learned about myself is that I'm capable of pushing through uncomfortable moments, and it's like cold, hard evidence for myself that I'm capable of doing that. So it's definitely been a massive like trauma recovery tool for me, yeah.  Adam: That's it's interesting. You also talked right at the beginning of this little walk about how, I think you wanted to demonstrate to your community the benefits of nature and the outside. So, so so for what what community are we talking about, to be in, because we want, everyone is part of lots of different types of communities. So so what community are you talking about?  Tinuke: So for me like representation of BIPOC people, people of colour, especially in the UK, mainly city dwellers don't have as much experience with the outdoors so,  Adam: So you're talking about, you are talking about lots of different,   Tinuke: Yeah  Adam: You're not talking about an ethnic community or anything,  Tinuke: No no no.   Adam: You're you're saying young people, people from different,   Tinuke: Yeah. People of colour, people of colour, especially like for me obviously like black women doing adventurous stuff is not normally what we get up to *laughs*.  Adam: Is it not?  Tinuke: Not, not not in comparison to,  Adam: So why, why is that then why do you think that is?  Tinuke: Lots of different reasons. Lack of representation in the outdoor scene is a huge thing across like the media, and also just when you come to a rainforest like this or a space, it's very different to be here when you're the only person of colour here, lots of people feel like they are a bit out of place, wouldn't know how to get here, wouldn't know that it was a thing that you could do, wouldn't know the benefits of it and and also it's if it if your if your peers and your family don't, don't go and spend much time in nature, you don't have that incentive to or need to know that you can do it. But in recent times it's definitely changing, which is amazing. And there's some incredible groups that are popping up. Black Girls Hike is an incredible one.  Adam: Is that the name of the group?  Tinuke: That's the name of the group, Black Girls Hike. Yeah.  Adam: And that's a a physical group of people, of black girls who go hiking.   Tinuke: Yeah, kayaking, camping, all sorts of things. And it's yeah, specifically for people of colour to like understand what it is and how amazing it is to be out here. I went on a camping trip with them last year. It was like 80 women or most of most of them it was all their first camping trip and and that was amazing.  Adam: And what about age then as well? Because I was struck by how younger people are very to my mind, very politically engaged with the environment, but less actually engaged, so they, it tends to be older people, in my experience who are part of the environmental charities, I mean, I suppose first of all, do you think that's right or am I wrong in your view or, and so what what do you know about the engagement of of younger people, of all colours and and sex and gender, of of people of your age group. Do they tend to talk about the environment? Is that a a dull subject to them?  Tinuke: No no, it's it's not a dull subject. It's a big subject. Obviously this is our reality and it's gonna be the reality of our children and our children's children and much more than it would be for someone older. So it is a big topic of conversation, especially the world that I'm in at the moment, meeting so many people who love the outdoors. It's definitely a subject that is brought up a lot, definitely, and it's it's definitely a thing of why I started the rainforests and going around the temperate rainforest because they're so endangered and it is a massive topic of conversation.   Adam: And and are people optimistic about it or are they, is it is it all disaster prone. I I I fear sometimes that the environmental lobby talks so much about the problems it's a bit of a turn off to be honest. But you've been talking very positively about the role of it all.  Tinuke: So I suppose I'm trying to put a positive switch on it by talking about it a lot and promoting everything that I do online. For example, I just went to Kilimanjaro two weeks ago and that was the whole reason I went there was because in a couple of years, well in, there won't be a glacier at the top of it anymore. The snow would have melted. So I was on a mission to do it before the glacier had melted and I talk a lot about it whilst I'm doing it. And suffering a lot actually up there. Adam  Adam: Suffering from the cold and the,   Tinuke: And the altitude and everything.   Adam: How how high is Kilimanjaro?   Tinuke: It was like three, 3,870 something metres.   Adam: Right, and and you walked up.   Tinuke: I did, very, very slowly *laughs*.    Adam: I was going to say, how long did it take you to get there?  Tinuke: It took me seven days to get there and down. Yeah, it was a little bit mad.  Adam: With a group, or?   Tinuke: With a group, yeah. And I got a chest infection on day two.  Adam: Oh wow.  Tinuke: It was it was like one of the hardest things I've ever done. And that's when you're like, yeah.  Adam: That's type two fun, isn't it?  Tinuke: That is type two fun *both laugh*  Adam: Sorry I have paused because we are right by a beautiful bridge. Isn't that lovely? Doesn't that look like a a sort of something  Tinuke: Like the Hobbit   Adam: It does, you know what it does, like a Hobbit right out of Hollywood.  Tinuke: Or like there'll be a troll underneath.  Adam: Yeah. Who knows? Maybe there is a troll and we need to answer a a riddle before we cross. Yeah, let's take a photo here. But it's a good point because I think you're massive on social media, so we'll take a photo here. Maybe you'll put it on social media, but what are your social media tags? And if people want to follow you?  Tinuke: So it's Tinuke, which is T-I-N-U-K-E underscore Oyediran, O-Y-E-D-I-R-A-N. And that's all over the place.  Adam: It's all over, on all platforms.  Tinuke: On all of them, it's the same.  Adam: You're you're you're everywhere. Right. Let's take a photo.  Tinuke: Yeah.  Adam: OK, right. Well, let's go over the troll bridge. Oops OK there we are.  Tinuke: We're not going to go for a wild swim?  Adam: Well, I'm very happy to to  Tinuke: To not *laughs*   Adam: To to try and find a towel for you on your exit, but I won't.   Tinuke: You can cheer me, cheer me on but not take part, partake  Adam: Yeah, I'm a, I'm a supporter of your wild swim as opposed to a participant.  Tinuke: Fair enough.  Adam: I would like to stand in the middle of that river. I'm not going to because I don't know what I'm doing. Anyway so you, you've got we talked about the adventures you've done on TV and elsewhere. You've got some other adventures coming up. What are they?  Tinuke: I do. I do indeed. I have some lots of UK hikes coming up, which you can always join me on. You can follow me on my Instagram and come,  Adam: When you say join you and you mean not just turn up and sort of follow behind you in a sort of creepy manner. This is an organised this is an organised thing.   Tinuke: No *laughs* yeah yeah organised hikes  Adam: Fine. OK organised. I thought, just go, oh look there she is, just follow her *both laugh*  Tinuke: Join me, join me. I'm also going to Iceland, which I'm inviting everyone to come along with me. That's in October, I'm going doing the Annapurna Trail in Nepal, sort of around around Everest. I'm doing that in November, also inviting everyone to join me. And then my big birthday party next year is going to be to Everest Base Camp, which is April next year. So you've got a whole year to train up.  Adam: And if people are interested in joining on these adventures, they contact you via all your social media platforms.  Tinuke: They do indeed.  Adam: Fantastic. How long have you been involved with the Woodland Trust for.   Tinuke: Probably about a year now.  Adam: So not not long and how did that happen?  Tinuke: I think it was I actually I think it was initially when I first saw a reel about temperate rainforest and I contacted and said I'm going off on a mission to visit them all. Can I come to all of yours and do you want to join in in any way? And yeah, it's been it's been really exciting since then. Yeah.  Adam: So I mean, you've talked about trying to encourage people from your communities to come along on a similar journey metaphorically as well as I suppose physically. What would your message be to them to to persuade them this is maybe something worth getting involved in?  Tinuke: The benefits for me have completely changed my life in an amazing way and I can't help but not share it. So come and try it out. Get outside your comfort zone a little bit if this is something that you're not used to trying, you definitely won't regret it and it's always nice to go with a group, so yeah, make new friends.  Adam: From all of us to all of you, thanks for joining us and as ever, happy wandering.  Thank you for listening to the Woodland Trust Woodland Walks. Join us next month when Adam will be taking another walk in the company of Woodland Trust staff, partners and volunteers. And don't forget to subscribe to the series on iTunes or wherever you are listening. And do give us a review and a rating. If you want to find out more about our woods and those that are close to you, check out the Woodland Trust website. Just head to the visiting woods pages. Thank you. 

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicine, the study investigates what happens when people switch between Western-style eating and a traditional diet from the Kilimanjaro region of Northern Tanzania — rich in fermented foods, legumes, ancient grains, and green vegetables. The results? Rapid, measurable changes to immune function, inflammation, and gut health — with powerful implications for global disease risk.We dive into the science behind millet porridge, fermented banana beer, and the fibre-rich meals that Tanzanian communities have eaten for generations. Quirijn shares insights from his 20-year collaboration with local researchers. This episode explores scientific research on traditional East African diets and inflammation, led by Quirijn in close collaboration with Tanzanian scientists and participants. As Western scientists and hosts, we are aware of the need for humility when discussing cultural traditions not our own, and we approach this conversation with respect and curiosity.

In this heartfelt episode of the Freedom Challenge Online Podcast, host Tracy Daugherty is joined by ministry partner and friend Lisa Da Silva, founder of Arise Ministries Collective. Together, they reflect on their journey of co-authoring their second Bible study, The Heart of Pilgrimage: A Four-Week Journey Through the Psalms of Ascent.From mosquito-ridden mission trips to summiting Mount Kilimanjaro, Tracy and Lisa share the raw, real, and redemptive story of how their friendship and faith fueled a powerful collaboration. They unpack the spiritual and practical mechanics of working together—prayer, planning, preferences, and perseverance—and the obstacles they overcame with humility and grace.---Watch the interview: https://youtu.be/DZFd4qoNHFERead the blog: www.thefreedomchallenge.com/blogposts/2025/7/2/ascend-together---Want to learn more? The Freedom Challenge US: thefreedomchallenge.comOperation Mobilization USA: omusa.orgInstagram: @freedomchallengeusa / Facebook: @thefcusaSupport the show

July 2, 2025 ~ CEO of the Kirk Gibson Foundation Steve Annear joins Chris, Lloyd, and Jamie to talk about his climb of Mount Kilimanjaro to raise awareness and funds for Parkinson's disease.

Ryan Greigg and Jacqueline Smith explore the transformative power of setting audacious goals in this episode. They discuss the invigorating effects of taking on challenges that push personal limits, from running alongside expert athletes to training for a Guinness World Record attempt on Mount Kilimanjaro. They emphasize embracing hard tasks to build resilience for life's unexpected challenges. The hosts also share insights on the importance of surrounding oneself with inspiring individuals and utilizing great questions to drive personal growth, offering a blend of motivation and practical advice for listeners aiming to supercharge their goals and well-being. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Ep. 55 | Climbing Mental Mountains: One Man's Mission to Make Mental Health Help More AccessibleWarning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others).We're talking about climbing mental mountains, the kind you don't see on a map.In this episode, my friend Keith Batenhorst shares his experience with scaling mountains, from panic attacks and self-medication to scaling Grand Teton, Mount Whitney, and Kilimanjaro.But this isn't just about the peaks. It's about the valleys in between and how Keith found his purpose in building the Mental Mountains Project, a nonprofit that helps others access life-saving therapy by covering the costs.We talk about what it means to show up when everything inside you says to quit, and how choosing vulnerability and community over perfection can change the entire trajectory of a life. Or in Keith's case, many lives.

Running on Empty? Let's Talk Emotional Energy (and Why You Keep Snapping at People).Ever find yourself saying, “I know better, but I still lost it…” or “I had every intention of staying calm… until I didn't”? Yeah. That's emotional energy at work—or more accurately, at low battery.In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into the unsung hero of emotional intelligence: emotional energy. It's the fuel that powers willpower, grace under pressure, and the ability to make smart decisions even when everything around you is bananas.We're talking: ⚡ What emotional energy actually is (and why it's not the same as a good night's sleep)

Dasha Tyshlek helps R&D and scientific companies bring their newest technologies to market through go-to-market planning, competitor analysis and market research, and customer discovery. Her team's hands-on approach has ensured her clients have immediate traction and business opportunities. She is the host of Biomedical Frontiers: Stories with Innovators in Healthcare, a life-sciences and medical technology podcast hosted by Wallace H. Coulter Translational Research Foundation at University of Virginia and also organizes an annual medical technologies event in Jacksonville as part of Jax Tech Fest. In her free time, she manages her farm White Springs Beans and Berries. Follow her path:Dasha on LinkedIn: https://www.linkedin.com/in/dashatyshlek/Dasha's Recent Publications on Developments of AI in Healthcare: https://www.strat-craft.com/learnwithstratcraft/ai-healthcare-report-infoWhite Springs Beans & Berries: https://www.facebook.com/people/White-Springs-Beans-Berries/61570073519233/Jax Tech Fest: https://www.jaxtechfest.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

The weekly radio show from Alok. 01. Alok, me n ü & Ten Fé - Superrich02. Zerb, Sofiya Nzau, Izzy Bizu - Kumbaya03. Chris Lake, Abel Balder - Ease My Mind (Sincerely, Manolo Remix)04. Bhaskar - You Want the Fire05. ZALEØN & NIVVEK - Raised06. Alure - Feel So Good07. MPH - Raw08. deadmau5 + Wolfgang Gartner - Animal Rights09. Fedde Le Grand - Put Your Hands Up For Detroit10. Swedish House Mafia - Wait So Long11. John Summit & Gorgon City feat. rhys from the sticks - Is Everybody Having Fun12. GENESI - CAPRI13. JØRD - Good 2 Me14. Bhaskar, Bruno Be - 5 Days in Búzios15. Luxo - Back The Funk16. KILIMANJARO, Jazzy - No Bad Vibes (Philip George Remix)17. Innellea, SCRIPT - Trust18. Crüpo, Thomas Anthony - Breathe With Me19. Alok & Alan Fitzpatrick feat. bbyclose - Friday, I'm In Luv20. John Summit feat. CLOVES - Focus (Alok Remix)

Ben Fowle left finance as a young man and together with his young wife, they spent two decades travelling the world for the Foreign Service & CIA.  Along the way they raised their two daughters, and after many adventures returned to the US, where he switched to the private sector and found a love for jiu-jitsu.   0.00:    Ben's Background in Finance and Trading 5.00:    Leaving Finance to Join the State Department and CIA 8.00:    Maximizing economic opportunities in the US 14.00:  Life in Lagos, Nigeria 22.00:  Government, incentives, relationships and what makes the US Special 29.00:  Tanzania and Kilimanjaro 34.30:  Life in Djibouti 40.00:  Dreams in Italy and Philippines 48.00:  Raising two athletes   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

This episode features a replay of a past REIA Live event with Jeff Holst — a former attorney turned real estate investor who's built a massive portfolio of over 350 residential units and multiple commercial properties. But Jeff's success wasn't handed to him — it was forged through serious adversity, including a life-threatening illness and personal bankruptcy.In this raw and inspiring conversation, Jeff shares how his “No Bad Days” philosophy helped him rebuild his life, climb mountains (literally and figuratively), and find massive success in real estate. From scaling Machu Picchu and Mt. Kilimanjaro to building wealth one deal at a time, Jeff's story is packed with perspective, practical advice, and real motivation.If you've ever been knocked down and wondered how to get back up, this one's for you.This is a REIA Live replay you don't want to miss.Enjoyed this REIA Live replay with Jeff Holst? Leave us a review and share the episode with someone who needs to hear it. Your support helps us keep bringing you real stories, real investors, and real strategies that actually work. You can Join the Omaha REIA - https://omahareia.com/join-todayOmaha REIA on Facebook - https://www.facebook.com/groups/OmahaREIACheck out the National REIA - https://nationalreia.org/ Find Ted Kaasch at www.tedkaasch.com Owen Dashner on Facebook https://www.facebook.com/owen.dashner Instagram - https://www.instagram.com/odawg2424/ Red Ladder Property Solutions - www.sellmyhouseinomahafast.com Liquid Lending Solutions - www.liquidlendingsolutions.com Owen's Blogs - www.otowninvestor.com www.reiquicktips.com Propstream - https://trial.propstreampro.com/reianebraska/RESimpli - https://resimpli.com/omahareia/Timber Creek Virtual - https://timbercreekvirtual.com/services/...

Tyler Andrews is a good friend with whom I've done trips with to Peru, Ecuador, and most recently, the Atacama Desert of Chile where we climbed up to almost 20,000 feet.  Ty was a self-described high school nerd musician who went on to be an average D3 cross country runner. After battling depression, Ty dedicated himself to becoming a pro mountain runner, which has seen him set numerous FKTs on some of the most iconic tall peaks in the world, including Aconcagua, Kilimanjaro, and Cotopaxi. One recent FKT in the Himalayas has been commemorated in the very cool short film “9 Hours on Manaslu” that you can watch on YouTube and is definitely worth 27 minutes of your time. To show his breadth, Ty also holds the record for the Leadville Marathon and has run in the U.S. Olympic marathon trials. He is a La Sportiva-sponsored athlete and is founder of the Chaski Endurance Collective, which coaches ultramarathoners. Which all leads us to this riveting WASP appearance, on which we chat about his recent attempts to set the FKT for running up Mt. Everest, both with and without supplemental oxygen. How incredible does that sound? I won't ruin the story for you, but Ty will talk about the what, when, how, and why for this audacious project and all of the logistics and challenges involved. For some really great content that gets very granular about how Ty did this, I highly recommend you go listen to his 21-part podcast series called Ty's Training: Talking with my Dad.  It's fascinating hearing some of the innovative methods Ty used to train for this quest that pushed him harder than he's ever been challenged before. I'm sure you'll love this story.Tyler Andrews:Facebook Tyler Andres AndrewsInstagram and Twitter: @tylercandrewsChaski Endurance Collective:www.chaski.run/linktreeInstagram: @chaski.enduranceBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease support Team Leadville and Warriors' Ascent help prevent veteran suicide! Donate here:https://give.classy.org/BillStahl2025Thank you!Subscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Matthew C. JohnsonPresidentSustainable Ascents FoundationMatthew is a self-described adventure traveler in search of a plot, a part-time endurance athlete, a mosh pit enthusiast and an accidental Fellow at the Royal Geographical Society.summaryIn this episode, Jason Elkins speaks with Matthew Johnson, president of the Sustainable Ascents Foundation, about the importance of sustainable tourism in climbing and how it can empower local communities. Matthew shares his personal journey from a free-range childhood to becoming an advocate for responsible climbing practices that benefit local economies. They discuss the disparities in privilege observed during climbing expeditions, particularly in Kilimanjaro, and how the foundation aims to create a model that ensures local communities are involved in tourism. The conversation also touches on new projects in Bolivia and the Caucasus region, emphasizing the need for community involvement and sustainable practices in tourism.takeawaysSustainable tourism can empower local communities.Climbing development should prioritize local involvement.Cultural immersion enhances the travel experience.Tourism can create economic opportunities for locals.Community engagement is crucial for sustainable practices.The foundation aims to create a model for responsible tourism.Volunteers are essential for community projects.Cultural exchange enriches both travelers and locals.Sustainable tourism should avoid overwhelming local cultures.Future projects will focus on gradual, responsible growth. Learn more about Big World Made Small Adventure Travel Marketing and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

Aitch - or as he's known to his mother, Harrison James Armstrong, is a Manchester born rapper, who's known for his cheeky personality and insane freestyle talent. He hasn't released music for a while, but he's back with his new album, ‘4', so I was excited to have him in the studio to find out about what he's been up to in that break, and the reason he took it…We cover:•⁠ ⁠The impact of becoming an adult in the limelight•⁠ ⁠The changing landscape of the music industry•⁠ ⁠The difference between Aitch and Harrison•⁠ ⁠Getting into fights•⁠ ⁠The pressure that comes with new releases•⁠ ⁠Aitch's recent trek up Mount Kilimanjaro to raise money and awareness for Down syndrome AssociationThis conversation was really heartwarming, especially hearing Aitch open up about his special relationship with his sister, and how she keeps him grounded despite his huge successes!You can find more about Aitch's new album, '4', here: https://aitch.orch.stream/aitch-4 If you enjoyed the show, you can also follow usInstagram - www.instagram.com/greatcompanypodcastTikTok - www.tiktok.com/@greatcompanypodcastAnd if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk--THE CREDITSExec Producer: Jemima RathboneAssistant Producer: Gurlina Heer + Emily D'SouzaVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanGreat Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

EP. 201 Surviving Trauma and a father in prison, today On a Journey to Summit and Help Other Veterans.Marine Corps veteran Mike Algeo shares a deeply personal and brutally honest journey from childhood abuse and homelessness to serving 12 years in the United States Marine Corps, including deployments to Iraq and Afghanistan. He talks about his role in aviation operations, the impact of military life on his relationships, and the struggles he faced during and after his service. After separating from the military, Mike pursued higher education, earned a law degree, and began working toward a PhD in criminal justice. Throughout the conversation, Mike opens up about the personal toll his military service had on his relationships, the emotional weight of returning from combat zones, and the difficulty of transitioning into civilian life. After leaving the military, he pursued a law degree and began working toward a PhD in criminal justice while facing new legal and emotional challenges. He also talks about his passion for mountaineering, climbing Mt. Kilimanjaro and setting his sights on Everest. Mike addresses his desire to overcome internal battles and find lasting meaning beyond his service.This episode is a raw and honest look at life after service, the reality of veteran transition, and what it means to rebuild after trauma. It speaks directly to military veterans navigating life after the uniform, Marines, Soldiers, Sailors, and Airmen alike, and explores the hard path of post-military purpose, healing, and growth.Don't miss this episode. Follow the Transition Drill Podcast and share with someone who needs to hear it.The best podcast for military veterans, police officers, firefighters, and first responders preparing for veteran transition and life after service. Helping you plan and implement strategies to prepare for your transition into civilian life.Follow the show and share it with another veteran or first responder who would enjoy this.CONNECT WITH THE PODCAST:Instagram: WEBSITE: LinkedIn: SIGN-UP FOR THE NEWSLETTER:QUESTIONS OR COMMENTS:SPONSORS:Brothers & Arms USAGet 20% off your purchaseLink: https://brothersandarms.comPromo Code: Transition20Trident CoffeeGet 15% off your purchaseLink: https://tridentcoffee.comPromo Code: TDP15GRND CollectiveGet 15% off your purchaseLink: https://thegrndcollective.com/Promo Code: TRANSITION15Human Performance TRTGet 30% off your purchaseWeb: https://hptrt.com/Promo Code: TDP

Esther Akua George is a food sustainability advocate passionate about the intersection of agriculture and climate resilience. As the founder of GoGreen Foods Farmacy and HerbSpice Community Ghana, She promotes healthy consumption to support sustainable food systems. With expertise in agricultural engineering and over six years in the food industry, She focuses on consumer education, indigenous food knowledge, and organic agriculture. Akua work empowers communities to adopt sustainable consumption and farming practices while addressing the impact of climate change on food security and nutrition.Instagram - gogreenfoods_farmacyFacebook - Go GreenLinkedIn- https://www.linkedin.com/in/esther-akua-george-11ba84219/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

"Set List: Backroom - Wai Denery The Way - Sultan + Shephard Playing Hard to Get (Vocal Mix) - zbrah Piece of Me (Keep That Dub) - MK, Becky Hill Undaground - T.N.Y. La Belleza De La Vida (AfroTribute Mix) - Gabriel Dominguez Mogo - HVMZA Burnin' (Art Edit) - ANOTR, Stef Davidse Dancefloor - Joanna Magik, Smalltown DJs My Head is A Jungle - Wankelmut, Emma Louise Flight of Birds - Bedouin My Head is A Jungle - Wankelmut, Emma Louise Gold Skies - Ki Creighton & Makan Remix - Imanol Molina No Bad Vibes (with Jayda G) - Jazzy, KILIMANJARO, Jayda G Beg - Hot Since 82 Future Mix Echoes from Doruma (Sparrow & Barbossa Extended Mix) - Chus & Ceballos Complex Arguments - DesertF!sh Corporate Butcher- Solomun Remix - Tiefschwarz, Mama, Solomun Waking Up (Frankie Wah Remix) - MJ Cole, Freya Ridings, Franky Wah"

In today's episode, I sit down with NFL legend and Las Vegas native Steven Jackson to talk about what it really takes to sustain excellence, both on the field and in life. Steven shares the story behind his Mount Kilimanjaro climb, the mindset that carried him through pain and pressure, and the importance of putting one foot in front of the other when the path gets hard. We talk about how early mornings help him silence the noise, why being drafted 24th overall fueled his motivation, and how he made decisions that set him up for success long after football. His approach to giving, growth, and grit continues to shape the legacy he's building today.

Mix Name: DJ Lune – Various House Mini Mix 7 Website: https://www.iamlmp.com/ Instagram: https://www.instagram.com/iamlmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —– 1. Bad Bunny – Un Verano sin ti (Sak Noel Remix) 2. AVAION – Call My Name 3. Jazzy x KILIMANJARO – No Bad Vibes 4. HUGEL ft J Balvin & Ellie Goulding – I Adore You (Latin Version) 5. Adam Port & Stryv – Move 6. Micro TDH – Querer Volar (BAND&DOS Remix) 7. The Martinez Brothers ft Tokischa – KILO 8. Rauw Alejandro ft Zion y Lenox, Mr NaisGai, Los Latin Brothers – Quimica 9. Gordo & Feid – Hombres y Mujeres 10. Bad Bunny – DtMF (Afro House) 11. Roger Sanchez & HUGEL – Go Again 12. Todd Terry & House of Gypsies – Sume Sigh Say (DJ Malvado Remix) 13. Yas Cepeda – Palo Dulce (Afro Mix) 14. Aventura – Obsesion (Yas Cepeda Afro Remix) 15. OVEOUS & QVLN – Queimar (Javi Torres Remix) 16. Ninetoes – Finder (Carl Cox Remix) 17. Tokischa – ESTILAZO (House Bootleg) #house #iamlmp #housemix

Join hosts Jake Holland and Stephen LaMonica on The ToosDay Crue as they welcome Douglas Greenlaw, a man whose life story reads like an action-packed novel. From the jungles of Vietnam to the executive suites of MTV Networks, Douglas's journey is filled with grit, resilience, and unmatched determination. As a highly decorated Vietnam Veteran with accolades including the Silver Star, two Bronze Stars, and two Purple Hearts, Douglas Greenlaw's courage under fire is undeniable. But his extraordinary journey didn't end on the battlefield. Rising from a lower-middle-class background, he climbed the corporate ladder to become the President of MTV Networks in NYC, revolutionizing media and entertainment in the process. He is also a passionate adventurer, having scaled daunting peaks like Kilimanjaro and Aconcagua and is now a #1 Bestselling Author on Amazon with his captivating memoir, Forged By Lightning. Inducted into the Military Hall of Fame, Douglas embodies the power of positive thinking and embracing life at any age.

Kilimanjaro towers over Kenya's Amboseli National Park, creating one of Africa's most iconic safari backdrops. But timing your visit makes all the difference when it comes to seeing elephants against this magnificent mountain. After ten years of guiding in Amboseli, Michael Laubscher breaks down the park's distinct seasons and what each offers. From the predictable elephant movements and dusty lake bed crossings of the dry months, to the lush green landscapes and clearer mountain views during the rains, learn how to plan your Amboseli safari based on what you want to experience. Michael shares practical insights on weather patterns, animal behavior, and why his personal favorite time to visit might not be what you'd expect.Visit our website: https://wild-eye.com/

Kate Wells is a hormone expert and true biochem nerd who has been educating practitioners about hormones for many years. Starting out as a High School science teacher, and then pivoting to the business world, Kate knew she wanted to combine her passions for science and business and found the perfect match in leadership roles at labs specializing in hormone testing and hormone formulation.Follow her journey with Parlor Game: https://www.parlor-games.com/Facebook: https://www.facebook.com/myparlorgamesInstagram: https://www.instagram.com/parlorgamesfun/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

“Alice: Would you tell me, please, which way I ought to go from here? The Cheshire Cat: That depends a good deal on where you want to get to. Alice: I don't much care where. The Cheshire Cat: Then it doesn't much matter which way you go. Alice: ...So long as I get somewhere. The Cheshire Cat: Oh, you're sure to do that, if only you walk long enough.” That is the famous dialogue between Alice and the Cheshire Cat from Alice in Wonderland, by Lewis Carrol. And it's a great illustration of what happens when you don't know what is important to you and where you want to go. You're going to go get somewhere and that somewhere is probably going to be a place you never wanted to go to.  This week, I'll share with you why developing your Areas of Focus is so important.    You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN   Links: Email Me | Twitter | Facebook | Website | Linkedin Areas of Focus: The Foundation Of All Solid Productivity Systems. Take the Areas of Focus Course  Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page   Script | 374 Hello, and welcome to episode 374 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show. So, why are your Areas of Focus important? Well, in a nutshell, they give you direction. They help you to prioritise your days and weeks and give you purpose.  Without them, you'll end up helping someone else achieve their goals, more often than not, in exchange for money, only to discover you're health is shot to pieces and you've spent your forty years of working life miserably giving away five days a week to something you hated doing.   A bit harsh, I know, but if you've read the book The Top five Regrets of The Dying by Bronnie Ware, you'll know that the number one reason given was “I wish I'd had the courage to live a life true to myself, not the life others expected of me.”  It's your areas of focus that will allow you to live a life true to yourself because by developing your areas of focus, you'll learn what is important to you and what is not.  And the second reason? I wish I hadn't worked so hard.  When you don't know what is important and what is not, you will work too hard. Everything becomes important, and that means you work long hours and at weekends, missing out on your children growing up and enjoying the best years of your life doing the things you want to do.  I'm pretty sure that's not how you want your life to work out.  So with all that said, let me hand you over to the Mystery Podcast Voice for this week's question.  This week's question comes from Julie. Julie asks, hi Carl, I hear you mention knowing what's important to you a lot, yet I really don't know what's important. I'm under pressure at work and I have two teenagers at home. I feel my life is being pushed and pulled by everyone but myself. What can I do to create some boundaries in my life?  Hi Julie, thank you for your question.  It's when we feel lost and out of sorts that our Areas of Focus can help to bring back some peace to our lives.  Our areas of focus are focused on our needs and wants. And because of that, people feel it's an indulgence to even consider spending time on developing them. That's particularly the case when we have a young family and we've allowed our work to dominate our lives.  The first book I ever read on time management and productivity was Hyrum Smith's Ten natural Laws and time and Life Management, and around the first quarter of that book is spent on developing what Hyrum Smith calls your governing values.  Your governing values are the values by which you live your life by. With these, we will all be different. For some, being a good mother or father will be their most important value, for others, it might be building a successful business. Now, when I read that book I was around eighteen or nineteen and that part of the book washed over me. I was young, I believed I was immortal and I could do anything I wanted to do. I didn't have time to think about my “governing values”.  Yet, with age, came wisdom and around my late twenties I began to see the importance of having a set of values to guide me.  That's when I gave myself a couple of weekends to write out my governing values. Funnily enough, as I look through my old Franklin Planners from that era, I can see that the values I wrote down then are not far away from how I define my Areas of Focus today.  it's these areas that give you a direction and a purpose. They help you with prioritising your days and weeks and give you a solid foundation on which to build your goals.  For example, I used to be a smoker. Throughout my twenties and thirties I's smoke around twenty cigarettes a day. I found it relaxing, a great way to step away from my work and to think. Yet, I knew that by continuing to smoke I was violating my area of health and fitness.  I was going to the gym and running, I was eating healthily, but i was destroying all that by continuing the smoke. As I got older, the pressure inside me to quit something I enjoyed doing grew stronger. it eventually reached a point where I had to quit.  Every time I reviewed my areas of focus, I had that niggling voice reminding me that the vision I had for my later life—being able to travel the world running marathons, exploring places like Mount Kilimanjaro and the Rocky Mountains would be just a pipe dream because I would be spending my later life in and out of hospital.  And so, I set the goal to quit smoking. Now for anyone who has gone through the process of quitting smoking, you'll know it's one of the toughest things to do. It took me two years to finally quit. Yet, the effort was worth it.  Quitting gave me a sense of accomplishment, a realisation that I could do anything if I put my mind to it and it was compatible with what I felt was important.  Yet without a set of principles—something your areas of focus will give you—things like stopping something that is slowly killing you or staying in a career that is draining you and leaving your feeling depressed and unhappy—will never occur to you. They will be placed on what Brian Tracey calls, “Someday Island”, a place where nothing happens because you're waiting for “someday”.  another illustration of this was when i joined a law firm. I had spent six years training to be a lawyer. I worked hard, to get my legal qualifications, yet when I began working in a law firm, I quickly realised I'd made a huge mistake.  I hated being stuck behind a desk eight or none hours a day.  Prior to working in an office, all my jobs had involved a lot of moving around. I began my career in hotel management, where I spent all day running around a large building dealing with all sorts of issues. I'd sometimes be on reception helping to check people out, then I's be in the restaurant serving lunch. It was fun, physically exhausting, yet incredibly fulfilling.  Then I went into car sales. And again, my days were largely spent running around a showroom and forecourt talking with customers.  Suddenly, I'm chained to a desk and within six months I'd gained 20 pounds in weight, I was unhappy, and felt trapped. It was as if I had been sent to open prison where I was expected to be in one place for eight to nine hours a day Monday to Friday. it was horrible.  So, I quit and came to Korea. a decision that turned out to be the best decision I've ever made. Yet, when i told my friends and family I was quitting the law firm and going to teach English in Korea, they thought I was mad. Why was I quitting a potentially lucrative career to go and do something I knew nothing about?  Yet, it was my areas of focus that told me what I needed to do. staying in that legal job violated my career and business area. I was trapped in an industry that held firm to a tried and tested career path. I didn't want that constraint. I wanted a lot more freedom to help people and perhaps change their lives for the better. Being a lawyer would never give me that freedom.  The benefit of having a set of established areas of focus is they give you a blueprint for the life you want to live. By writing them down, and reading through them every six months or so, you get the chance to realign yourself with the way you want to live your life.  Now, for those of you who have not looked at your areas of focus before, there are eight areas we all share. These are: Family and relationships, health and fitness, Finances, Business / career Lifestyle and life experiences Self development Spirituality life's purpose  Each one of those mean something to us. However, how we define them will be different of each of us, snd in what order of importance will change as we go through life.  For example, as you get older, your health and fitness and finances will likely move up the list and your career and business will drop down.  When or if you start a family, your family and relationships will rapidly climb the list.  You may even find that over time you redefine one or more of your areas. This is perfectly normal.  however, at their core, these areas define who you are and what's important to you.  This means, Julie, when it comes to juggling your career with your family, you will be able to see by how you prioritise your areas whether you should attend your daughter's netball finals or that important meeting at work.  If family and relationships is above your career, then it's an easy choice to make. However, if you have prioritised finances above family and relationships, you'll need to decide if the risk of missing out on a promotion, is worth it to see your daughter play in the netball finals.  The problem most of face is there are too many competing demands on our time. Time is fixed. We get twenty-four hours a day; that's it. The good news is, no matter what work you do, you always have control over how you spend those twenty-four hours.  I know many people will say they don't have control over their time. But you do. You can decide not to attend a meeting you've been invited to. You get to choose whether to tap the accept, decline or maybe button when it appears on your calendar.  Whether you accept a meeting request or not, will depend on what you prioritise.  Given a choice between a meeting with an important person on a Saturday evening or spending that time with my wife, I already know the answer. my wife will have priority. Family and relationships is much higher than my career/business area.  I can renegotiate the meeting with the important person. Saturday nights are my family's protected time. It's one night a week, and I won't sacrifice it for anything.  This also translates to my work week. My exercise time is 5:00 pm. At that time, I stop what I am doing and either head out for a run or go upstairs to the loft and lift weights. I never schedule meetings at 5 pm. That's my exercise time and right now, my health and fitness area is higher than my career/business area.  All this comes down to knowing what's your areas of focus mean to you and how you prioritise them. There we will all be different, but it's your areas of focus that will give you a blueprint for how you want to live your life, what is important to you and where you want to spend your time.  Not knowing what your areas of focus are will be like being Alice in Alice in Wonderland. you'll feel the need to go somewhere, but will have no idea where and then you will end up following someone else, and that someone else will not always have your best interests at heart.  I hope that has helped, Julie. My advice is to spend some time working on your areas of focus. Determine what's they mean to you and pull out any activities that you can do consistently and add them to your task manager or calendar. That way you will stay on course. And, if you find you are not happy with the direction you are going, redefine your areas and adjust course.  Thank you for your question and thank you to you too for listening. It just remains for me now to wish you all a very very productive week.   

Bio:Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.Social Media Handles:LinkedIn- https://www.linkedin.com/in/dr-nadine-kelly-5a451946/INSTAGRAM - https://www.instagram.com/npkhi/@npkhiFB - https://www.facebook.com/npkhealthintegration ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Send us a textNate Boyer—former Green Beret, NFL long snapper, philanthropist, and public speaker.Nate's journey is anything but ordinary, spanning military service in Iraq and Afghanistan, walking on to the University of Texas football team, and even suiting up briefly with the Seattle Seahawks. He's also made a difference across the globe, from volunteering in refugee camps to climbing Mount Kilimanjaro to support clean water initiatives.But Nate's story is about much more than impressive résumés. In their conversation, Martin and Nate dive deep into the power of storytelling, building stronger communities, overcoming the overwhelm of modern digital life, and the lessons Nate learned mentoring children with autism. They talk about bridging cultural and political divides, the search for purpose, and what real leadership looks like, both on and off the field and battlefield.SPOILER: Nate does a Macho Man Randy Savage impression in the episode. Notes:00:00 Intro02:55 Why life is great right now03:49 Tanzania and trip with Water Boys04:40 National Veterans Memorial and Museum06:09 Actor he resembles07:51 What's Front of mind10:27 Message for 19-year old self12:28 Life Lessons from children with Autism17:49 Storytelling as mechanism to mesh cultural and political divides21:20 Impact memorials have on storytelling26:07 Specific story that moved through work with Merging Vets & Players29:06 What he hopes to be remembered for 32:25 World Class Talent people may not know about him34:08 Movie image depicting leadership36:10 Billboard Message37:54 Piece of wisdom to help people light their own torch and carry it forward38:44 Upcoming projects and initiatives-Episodes You Might Enjoy:#68 - Jennifer Marshall - Paranormal, Acting, Cancer, Uganda, Military, and Motherhood: https://www.passingthetorchpod.com/ep-68-jennifer-marshall-paranormal-acting-cancer-uganda-military-and-motherhood/#76 - Michael 'Rod' Rodriguez - Healing Through Action: https://www.passingthetorchpod.com/ep-76-michael-rod-rodriguez-healing-through-action/#78 - Vincent 'Rocco' Vargas - Healing Through Hitting: https://www.passingthetorchpod.com/78-vincent-rocco-vargas-healing-through-hitting/-Get in Touch:Instagram: https://www.instagram.com/torchmartinYouTube: https://www.youtube.com/@torchmartinConnect with Passing The Torch: Facebook and IG: @torchmartin More Amazing Stories: Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 49: Ryan Hawk – Crafting a Legacy of LeadershipEpisode 52: Riley Tejcek – Mission of Empowerment and Endurance

In this episode, host Olivier Lafontaine speaks with Bill Pappas, EVP and Head of Global Technology and Operations at MetLife, about how MetLife is operationalizing transformation at scale, and what that means for the future of the life insurance sector. Bill outlines the pillars of MetLife's new enterprise strategy, New Frontier, and walks through the company's investment in simplifying infrastructure, reengineering customer journeys, and implementing their own AI platform that combines generative, agentic, and classical AI. Bill also discusses how MetLife is approaching data readiness, from governance and engineering to responsible use. But aside from technology, Bill also points out the value of leadership in the age of AI. He emphasizes critical thinking, collaboration, and the ability to unlearn old patterns as important skills for those who want to make an impact in the industry. Key Takeaways: Leaders need to prioritize business impact, not novelty. Workforce success in today's world depends on reskilling and learning to unlearn. AI is only valuable when it's integrated into a modernized ecosystem Jump Into the Conversation: (00:00) Meet Bill Pappas (01:48) What MetLife's new strategy means for growth and resilience (03:58) Lessons from climbing Mount Kilimanjaro and leading through uncertainty (05:57) How a banking background shaped Bill's approach to insurance (09:33) Four forces reshaping the life insurance industry (14:26) Why AI is a business opportunity, not a mere tech trend (18:33) Scaling AI responsibly at MetLife (23:58) Building MetLife's AI platform (27:27) How MetLife listens to customers and adapts to their needs (30:29) Solving the data readiness gap with governance and engineering (33:57) The leadership mindset needed to thrive in a human-plus-AI world Resources: Connect with Bill Pappas: https://www.linkedin.com/in/bill-pappas-9a35048 Check out MetLife: https://www.metlife.com/  Connect with Olivier: https://www.linkedin.com/in/olivierlafontaine/

Overwhelm.  Burnout.  So much is changing these days, and it's really easy to feel like you're being knocked around in the endless barrage of change!  If you want to feel a little better about your situation, especially when things get hairy, do what we talk about in this episode.  Focus on what you can CONTROL!Thanks for listening.  Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of crushing it in corporate and nonprofit leadership positions, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! Connect with Anne at:Website: YourChangeSpeaker.comE-mail: Anne@AnneBonney.comLinkedIn: @AnneBonneyFacebook or Instagram: @SpeakerAnneBonneyCheck out the books: https://ignitingyourcourage.com/blog/2021/09/08/books/ 

This is a special live report from the inaugural We Out Here Trail Festival that just happened this last weekend on June 7, 2025. It took place outside Seattle, WA, at St. Edwards State Park.  The trail scene is and has long been the whitest, most male dominated sector of the running world. Instead of continuing to wait for the system to change, RDs Aaliyah Earvin and Alison Mariella Désir stepped up and made the event that they have wanted to see for a long, long time, and that they knew it was possible.  Their vision: “We imagine a world where everyone feels welcome to find joy in the trails, free from fear or intimidation, and surrounded by a supportive community.” Welcome, We Out Here. An event that, by all accounts, not only met, but exceeded expectations. Event participation featured the largest percentage of people of color at a trail event, ever. And 66% of participants were first timers. And, the day was nonstop full of joy! Which you will hear reflected in this episode.  Not only did these women create a successful event, they created a new model. It's not often that you get to be at a history making groundbreaking event. And, I'm really excited to share this with you.  This episode comprises a series of on-the-spot interviews featuring women talking about their experience of the day. Many of these women you will likely not be familiar with, but several you probably will: Verna Volker, founder of Native Women Run; Carolyn Su, founder of Diverse We Run and co-host of the Making Strides podcast with Stefanie Flippen; Flippin, a pro racer, is also featured in this episode: she is one of the fastest a 100-mile racers in the country; and you'll also hear from Mirna Valerio, author of the book, A Beautiful Work In Progress. Also, you'll hear from the two race directors, Earvin, who is a coach, fitness professional, and community builder, and Désir, who, among many other accolades, is the author of the groundbreaking book Running While Black.  Get a taste of what it was like, live at this historic event, the inaugural We Out Here Trail Festival. See More About the Event on Instagram on these accounts Seattle Running Collective: @seattlerunningcollective Aaliyah Earvin: @confidentaaliyah Alison Mariella Désir: @alisonmdesir Mentioned in this Episode Stefanie Flippin on WRS: womensrunningstories.com/stefanie-flippin-pro-ultra-runner-transforming-through-difficulties Verna Volker on WRS: womensrunningstories.com/verna-volker-founder-of-native-women-run-a-running-journey-of-healing-and-community Alison Mariella Désir on WRS, Running While Black: womensrunningstories.com/alison-mariella-desir-running-while-black-her-story-her-book Alison Mariella Désir on WRS, Kilimanjaro: womensrunningstories.com/alison-mariella-desir-climbing-mount-kilimanjaro Learn more about your ad choices. Visit megaphone.fm/adchoices

Nadine Pierre Kelly, otherwise known as NPK, is a retired Medical Doctor (pathologist), founder of NPK Health Integration, Experienced Registered Yoga Teacher with Yoga Alliance, Health Integration Coach, former Akimbo Workshops Head Coach (founded by Seth Godin), a contributor to Medscape, and host of the Health Raisers podcast.Social Media Handles:LindedIN: - https://www.linkedin.com/in/dr-nadine-kelly-5a451946/INSTAGRAM - https://www.instagram.com/npkhi/@npkhiFB - https://www.facebook.com/npkhealthintegration ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this unforgettable episode of Speaking of Travel, meet Alexandra Kinias, a fearless trailblazer rewriting the rules on what it means to live boldly, age defiantly, and lead with purpose.From forging her path as a mechanical engineer in a male-dominated world to becoming a celebrated screenwriter and outspoken women's rights advocate, Alex's life is a breathtaking testament to courage, reinvention, and relentless hope. She's not just breaking barriers though. She's building bridges for women across cultures and generations. With unflinching honesty and radiant wisdom, Alex shares her extraordinary journey from the quiet strength it took to walk away from convention, to the power of finding her voice through storytelling and activism, to standing atop Mount Kilimanjaro at 60 as a symbol of resilience and possibility.This episode is a call to action. A love letter to reinvention. A celebration of every woman who dares to rise and bring others with her.Whether you're chasing your next adventure or still searching for your spark, Alex's story will stir your soul and remind you that it's never too late to begin again.

This is Verla Fortier of your Outside Mindset show. This podcast is about taking back  your outside mindset by exploring and practicing new ways of noticing  when you are outside close to nature  whether you live in the city or country. For peer reviewed research on how your time spent in green space can change your mindset, prevent disease, balance your nervous system and your heart rate please go to my Substack website https://verlafortier.substack.com. Find my best selling books on Amazon  Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space. Thank you for providing a  review of my books. Today it is my pleasure to speak with Pearlette Ramos. Let me read you her bio and then we will chat. To learn more please visit https://threeextraordinarywomen.comPearlette Ramos was born in poverty and raised in the projects,  Pearlette's home environment was riddled with alcoholism, mental illness and domestic violence. Due to the trauma, Pearlette fled her parents' home when she was 15 years old and moved in with an older brother. Within twelve months she was pregnant, married and a high school dropout. Tragically, after living four short months Pearlette's baby girl, ChaviElle, died of acute bronchial pneumonia. Devastated by her daughter's death, she channeled her heartbreak into studying. First obtaining her GED, she applied and was accepted into college, then law school – becoming the first in her family to graduate from both.After practicing law for 11 years, Pearlette went back to school and obtained a doctorate degree in psychology. She has raised two daughters, ages 27 and 36, while globetrotting around the world—having visited the seven continents and more than 80 countries. 4:02 Film is called Three Extraordinary Women who experienced extreme trauma in their childhood and how they went on to make meaning of that experience in their lives and each one became a social justice and human rights advocate in the world. 4:43 They tell their story as they climb Mount Kilimanjaro with the idea that we each have a personal Kilimanjaro. And they each have a collective Kilimanjaro  - giving voice to children and women globally. 5:23 My personal story and connection with nature. I grew up in poverty and had a TV. I was about 10 years old I saw the legendary film maker Jacques Cousteau. Full transcript of this episode is at  https://verlafortier.substack.comFor peer reviewed research on how your time spent in green space can change your mindset, balance your nervous system and your heart rate please go to verlafortier.substack.com and check out my books Take Back Your Outside Mindset: Live Longer, Stress Less, and Control Your Chronic Illness and Optimize Your Heart Rate: Balance Your Mind and Body With Green Space

Send us a textSupport the showBreakfast With Tiffany Show Official Facebook Page ~ https://www.facebook.com/breakfastwithtiffanyshow Tiffany's Instagram Account ~ https://www.instagram.com/tiffanyrossdaleofficial/ Breakfast With Tiffany Show Youtube Channel ~ https://bit.ly/3vIVzhE Breakfast With Tiffany Show Official Page ~ https://www.tiffanyrossdale.com/podcast For questions, requests, collaborations and comments, feel free to reach us via our e-mail ~ breakfastwithtiffanyshow@outlook.com SUBSCRIBE and SUPPORT us here ~ https://www.buzzsprout.com/1187534/supporters/new

Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find that movement feels a little different on the other side... Follow her journey: https://movingspirit.ca/Her podcast: Heart of Motion https://movingspirit.ca/heart-of-motion-podcast/and always thank you to Donna Cravotta, Host of the "Real 50 over 50" ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

How should climbers prepare financially for the significant costs of climbing Everest? Steven Pivnik, an ambitious mountaineer currently on an expedition with Alpenglow Expeditions, is striving to summit Mount Everest, aiming to join the elite "8000 meter club." Having conquered Kilimanjaro and faced the challenges of Denali, Pivnik brings a wealth of experience to his Everest endeavor, underscoring the importance of meticulous preparation and acclimatization, facilitated by tools like hypoxico tents. His perspective on the ascent highlights the dual priorities of safety and summit success, favoring the north side of Everest for its relative safety from avalanches and rockfall. With a focus on returning alive and reaching at least 8,000 meters, Pivnik's journey is a testament to the lessons learned from past expeditions, where physical readiness and the role of failure contribute to eventual success. Key Takeaways Proper acclimatization to high altitudes is crucial for climbers to prevent oxygen deprivation. Hypoxico tents are innovative tools that mimic high-altitude conditions to help climbers build red blood cells. The south route through Nepal to climb Mount Everest is risky due to obstacles like the Kumbu Icefall and Hillary Step. Monitoring pulse ox, fitness levels, and health indicators is crucial for safety and predicting summit success. Planning and timing the summit attempt on Everest involves starting the ascent in the dark to avoid bad weather. Physical preparation, including legwork, core strength, and endurance, is essential for climbing high mountains like Denali.   More from Steven Pivnik Steven Pivnik is a tenacious and dynamic entrepreneur, bestselling author, and in-demand keynote speaker whose journey from Eastern European immigrant to successful tech founder and endurance athlete has inspired countless others. As the former CEO and co-founder of Binary Tree, he scaled the IT company to over 200 employees across twelve countries, landing multimillion-dollar licensing deals with IBM and Microsoft before orchestrating a successful acquisition by Quest Software. Under his leadership, Binary Tree was named to the Inc. 500 and Inc. 5000 lists of fastest-growing companies for seven consecutive years—thanks in part to its thriving culture of low turnover and high client satisfaction. Away from the boardroom, Steven is equally relentless. He has competed in over a dozen full-distance IRONMAN® triathlons—including the prestigious World Championship in Kona—along with ultra-marathons and high-altitude mountaineering adventures, summiting peaks like Kilimanjaro and Aconcagua. His book Built to Finish weaves together lessons from endurance sports and entrepreneurship, revealing how grit, stamina, and vision fuel long-term success. Whether advising founders, motivating audiences, or tackling unfinished business on Denali, Steven brings an unmatched blend of energy, insight, and lived experience to every challenge he takes on.     Website: https://stevenpivnik.com/book/ LinkedIn: https://www.linkedin.com/in/stevenpivnik/   If you are an experienced CEO looking to grow your company, visit https://www.TheCEOProject.com   You can also reach Jim by email: Jim@TheCEOProject.com   LinkedIn: @theceoproject Instagram: @the_ceoproject Twitter/X: @the_CEO_Project Facebook:  @IncCEOproject

In this episode of The Observatory, Christy Wilkins joins the show to share her journey to self-discovery, highlighting three experiences: the Rhythmia in Costa Rica, watching her house burn down, and climbing Mount Kilimanjaro in Tanzania. Christy is a Psychedelic Coach who helps people discover themselves. Hear Christy's experience with the energy lady, how she got into plant medicine, the purging experience in Costa Rica, the experience of the house burning down, the climbing of Mount Kilimanjaro, and how those experiences influenced Christy's personal journey. Timestamps[04:25] Christy Wilkins's background information[07:40] Christy's experience with the energy lady[13:29] How Christy got into plant medicine[18:03]Christy's experience with Rhythmia in Costa Rica[32:43] The purging experience in Costa Rica[36:14] The biggest lesson from the experience in Costa Rica[40:00] The experience of the house burning down[42:50] Psychedelic integration guide[48:39] ‘You are the Medicine' Retreat[50:58] How safety has unpacked in Christy's life[53:10] The experience of climbing Mount Kilimanjaro[01:04:41] How Christy managed to stay present and make it to the top of the mountain[01:12:19] Replacing fear with curiosity[01:14:15] Transilience Training Program by Laura DawnNotable quotes:“Meditation is what saved me. It showed me who I was outside of religion.” - Christy Wilkins [09:06]“Everything is a choice, and you can choose your perspective.” - Christy Wilkins [41:36]“Presence is the only way through adversity.” -Christy Wilkins [01:07:21]Transilience Training Program by Laura Dawn Website: https://lauradawn.co/transilience/ Scott Wright InstagramLaRae Wright InstagramSubscribe to the podcast: Apple Podcast

The Sew Powerful Purse is changing lives in Zambia one girl at a time. This parable tells the story of Mercy and Grace, two girls who represent the tens of thousands of girls blessed through the Sew Powerful Purse Program. Written and Narrated by Dana Buck Additional voices: Adonia Seguy, Betiel Seguy, Selam Seguy, Kevin Oywak, Ruth Mwasi and Janairie Capps. Devotional Thoughts Narrated by Kim Pratt Produced by Beneath Blue Skies Productions Music Credits: Adobe Music - "Totemic", "he Steeps of Kilimanjaro", "Spirit of Africa", "Extra Miles", "Gentle African Background", "Speaking of Africa", "Broad Land", "African Journey", Twinkle Little African Star"

LeeAnn Marie Webster is the creator of the Regret Release Method and author of the forthcoming book “That's Regrettable! Releasing the Past to Fuel Your Future.”. She is an attorney turned international Keynote speaker, Moth StorySLAM winner, and entrepreneur with 20+ years' experience in coaching, marketing, and business development in a range of industries. Her first national TV appearance was as a contestant on MTV's Remote Control. Since then, she has been featured in NBC, The Huffington Post, The Los Angeles Times, and dozens more. Social handles:o Instagram = https://www.instagram.com/leeannmwebster/o LinkedIn = https://www.linkedin.com/in/leeannmariewebster/• Regret Release Method = http://regretreleasemethod.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I'm linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There'll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I'm also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to make sure everyone is in great shape for the trip.  We're only taking 20 people and it's fully inclusive so all the accommodation, meals and training weekends are included.  You can book flights separately or with Earth's Edge (they're a big chunk of the payment so go with whatever is best for you)..  I've linked more details in the description; so if you're up for a challenge or a life changing trip, then check out the page on Earths Edge. Once your deposit is paid, let me know so I can follow you on Instagram to connect over the next few months. I look forward to the year ahead . DETAILS BELOW https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/  

In this powerful episode of the No Broke Months Podcast, Dan Rochon sits down with John Donnelly, Executive Director of Sales at Service First Mortgage. They unpack John's journey from Best Buy to building a 100+ person sales force, and how servant leadership, personal reinvention, and a 12-hour walk transformed his life. John reveals what it takes to lead with consistency, navigate tough decisions, and build a team culture that thrives—especially in today's volatile mortgage market.What you'll learn on this episodeWhy “Would I follow me?” is the most important leadership questionJohn's formula: self-leadership > team leadershipThe story behind John's 12-hour solo walk and 30-mile journeyHow he's using the Kilimanjaro climb to inspire his team and himselfThe #1 leadership mistake John made—and how you can avoid itDan's rule: Most hires either last 90 days or six years—no in-betweenHow to know when it's time to let someone go (for their sake and yours)Mortgage market 2024: Rates, seller concessions, and the pressure of uncertaintyWhy mid-level producers are disappearing—and how to stand outServant leadership and casting a contagious vision of growthResources mentioned in this episodeThe 12-Hour Walk by Colin O'Brady: A challenge-based book that inspired John's mindset reset and personal transformation.Service First Mortgage: John's company where he leads a 100+ person sales team. To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Andrea welcomes Dr. Margie Warrell—global leadership expert, bestselling author, and host of the Live Brave podcast—to talk all about building courage and bridging the gap between fear and action. From scaling Kilimanjaro to coaching in Fortune 500 boardrooms, Margie shares practical wisdom on moving past fear, embracing discomfort, and taking bold steps toward your goals. Whether you're stuck in perfectionism, self-doubt, or just need that extra nudge to start something new, this conversation is a must-listen. Plus, Andrea shares a special Mother's Day Cozy Earth discount you won't want to miss.CozyEarth.com/makefitsimple use code SIMPLE40Follow Dr. Margie Warrell on Facebook, Instagram, LinkedIn and YouTubeNew book THE COURAGE GAP, releasing January 28thVisit her website margiewarrell.com Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions