STRONG- The Iron Will Way- The official podcast of the Iron Legion Strength Co.

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The official podcast of the Iron Legion Strength Co., where we believe in "empowerment through strength". Owner, founder and coach Scott Baumann will cover topics related to the success mindset, fat loss, muscle gain, strength and much more!

Scott Baumann


    • Mar 20, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 16m AVG DURATION
    • 197 EPISODES

    5 from 44 ratings Listeners of STRONG- The Iron Will Way- The official podcast of the Iron Legion Strength Co. that love the show mention: fortunate enough, scott s podcast, life in general, truthful, gym, keeping it real, strength, hits, humorous, motivating, reality, motivation, uplifting, inspirational, educational, totally, honest, incredible, relatable, always.


    Ivy Insights

    The STRONG- The Iron Will Way- The official podcast of the Iron Legion Strength Co. is a must-listen for anyone looking for motivation, inspiration, and practical advice on strength training and life in general. Hosted by Scott Baumann, this podcast offers a unique blend of relatability, honesty, and humor that keeps listeners engaged from start to finish.

    One of the best aspects of this podcast is Scott's relatability. As someone who has experienced being overweight his whole life, he understands the struggles and challenges that many people face when it comes to fitness and health. His story of losing 152 pounds is incredibly inspiring and gives hope to those who may be starting their own weight loss journey. Scott's ability to communicate his experiences in a way that resonates with listeners makes the podcast feel like a conversation with a friend rather than just another fitness show.

    Another great aspect of this podcast is the insight it provides on family, business, and life in general. Scott doesn't just focus on lifting weights; he delves into important topics that affect us all. Whether it's dealing with setbacks or finding balance between work and personal life, each episode is filled with valuable life lessons that can be applied beyond the gym. Scott's way of delivering these messages is clear, concise, and full of love. He gets straight to the point without any unnecessary fluff.

    The worst aspect of this podcast may be its focus solely on strength training and fitness-related topics. While this is undoubtedly the main theme of the show, some listeners may prefer more variety in terms of subject matter. However, considering that Iron Legion Strength Co.'s primary focus is on strength training, it makes sense for the podcast to align with this niche.

    In conclusion, The STRONG- The Iron Will Way- The official podcast of the Iron Legion Strength Co. is an exceptional podcast that offers much more than just fitness advice. Scott Baumann's relatability, insight, and no-nonsense approach make each episode a valuable source of motivation and inspiration. Whether you're new to strength training or a seasoned lifter, this podcast has something for everyone. Give it a listen and be prepared to be motivated to take on any challenge that comes your way.



    Search for episodes from STRONG- The Iron Will Way- The official podcast of the Iron Legion Strength Co. with a specific topic:

    Latest episodes from STRONG- The Iron Will Way- The official podcast of the Iron Legion Strength Co.

    Episode 344- Appreciation through hardship and loss.

    Play Episode Listen Later Mar 20, 2025 32:18


    Pain, hardship and loss are very difficult things and we all encounter them in one way or another throughout our lives. And while these things are generally unwelcome, I have found that often times, with a lot of work and the right outlook, I can sometimes find an upside.

    Episode 343- Doing the hard things.

    Play Episode Listen Later Mar 20, 2025 9:38


    It's a wild irony. So many of the things that will make its happier, feel better, healthier, stronger, etc., are things that are hard and that we don't really want to do. Let's talk about it.

    Episode 342- The two ways people can completely change their lives.

    Play Episode Listen Later Mar 6, 2025 12:51


    Over the years I've witnessed some absolutely incredible transformations, instances where people have completely changed their lives in a matter of a year or two. It has been incredible to watch and to experience. Upon speaking with and observing these folks, I've come to learn that there are basically two ways in which this happens and usually some combination of the two. Let's discuss today!

    Episode 341- Mike Tyson fight and takeaways on aging and fitness.

    Play Episode Listen Later Nov 21, 2024 14:09


    With 58 year-old Mike Tyson stepping back in the ring to take on an athlete less than half his age, there has been a lot of talk about how much his age would affect his athletic ability and performance. And while the difference between 58 year-old Mike and 28 year-old Mike was very apparent, there were great lessons to be learned and lots of things to discuss.

    Episode 340- My breakup with booze.

    Play Episode Listen Later Oct 21, 2024 31:36


    Giving up alcohol is arguably one of the most powerful and life changing things I've ever done. Today I want to share my story in the hopes that it may help someone who wants to do the same.

    Episode 336- Giving up.

    Play Episode Listen Later Jul 15, 2024 9:12


    “That's it. I can't do this. I've tried and I just can't. I'm done.” Sound familiar? Of course it does. We've all done it. Let's talk about why we do it and why we need to stop doing it.

    Episode 339- Behind the mask of the badass.

    Play Episode Listen Later Apr 8, 2024 34:07


    Bad asses. You know the people I'm talking about. Whether they are people we know in real life or just through social media, we look up to them. Sometimes they might even just be characters that aren't real people, but we are inspired by them nonetheless. They seem unflappable. Full of confidence and courage, afraid of nothing and ready to rise up and take on every challenge. We wish we could be like them. Today I wanted to tell a story about a situation of my own, one where many people have called me a badass. They've told me how inspiring and how awesome something I have done was. Now while I am beyond humbled and flattered by these words, I wanted to share the truth behind them and the true emotions behind this event that might surprise some people. And the reason I want to share this is that in talking to many, many other badasses over the years, I have found any of the same feelings and emotions to be true for them as well. I hope you find this helpful and that it inspires you to take action despite your fears, because we all share those fears.

    Episode 338- One of the most valuable life lessons that I've learned.

    Play Episode Listen Later Jan 30, 2024 10:09


    Episode 337- Lofty goals.

    Play Episode Listen Later Dec 5, 2023 19:08


    Lofty goals are great. Seeking excellence and mastery is virtuous. But is it really what we want? Let's discuss.

    Episode 335-The Nickelback Effect

    Play Episode Listen Later Nov 30, 2023 16:50


    Episode 336- Giving up.

    Play Episode Listen Later Sep 6, 2023 9:12


    “That's it. I can't do this. I've tried and I just can't. I'm done.” Sound familiar? Of course it does. We've all done it. Let's talk about why we do it and why we need to stop doing it.

    Episode 334 Comparison is fhe thief of joy.

    Play Episode Listen Later Aug 28, 2023 18:07


    It's been said a million times but that's because it's true.

    Episode 333- The dramatic rise and fall of a small business.

    Play Episode Listen Later Aug 3, 2023 14:24


    A how-to on how to grow an epic small business organically and a cautionary tale about how you can sabotage that business just as quickly.

    Episode 332- Ready, fire, aim.

    Play Episode Listen Later Jun 8, 2023 22:14


    If you know me, you know this is how I roll. Let's talk about what this means and why it works.

    Episode 331- Fat loss for dummies.

    Play Episode Listen Later Apr 6, 2023 15:04


    So much confusion regarding fat loss. Let me simply it for you in less than 15 minutes.

    Episode 330- Riding out the storm.

    Play Episode Listen Later Mar 30, 2023 26:05


    Sometimes success is simply a matter of riding out the storm. Persevering and persisting. Understanding that there will be periods where we struggle, where we stall out and even go backwards. The earlier we understand that this is simply a necessary and unavoidable part of the journey, the better off we will be. Let's discuss.

    Episode 329- The simple truth about getting good.

    Play Episode Listen Later Mar 27, 2023 4:46


    “I'm no good at this.” How many times have we said this?

    Episode 328- It's not “taking a break”, it's quitting.

    Play Episode Listen Later Mar 22, 2023 18:17


    How many times have you done this? Told yourself you were just going to “take a break” from the gym, or your graduate degree or your nutrition plan; only to realize much later that you never went back. It wasn't a break. It was quitting. Telling ourselves we are taking a break is how we lie to ourselves about quitting. Let's discuss.

    Episode 327- Life is hard.

    Play Episode Listen Later Mar 17, 2023 23:05


    Make no mistake about it. Life is hard. Sooner or later, we will encounter tough times. It's inevitable. Unfortunately, some will face them more than others, but I think we can all agree that all of us will face hard times. The question is not if but when. And the next question is how do we handle them? How do we get through them, how do we survive them? The answer is we have to prepare for them. We have to be ready for them. But how? Let's discuss.

    Episode 326- “Don't quit!” or should you?

    Play Episode Listen Later Mar 1, 2023 10:41


    We always say “don't quit” and “never give up” and much of the time, that's solid advice. Pretty obvious actually right? If you quit, of course you won't reach your goals. Pretty straightforward. But what if there are times and situations where quitting is appropriate and even necessary? This is actually pretty common and very important. There is an art to knowing what to quit and when. Let's discuss.

    Episode 325- Imposter Syndrome

    Play Episode Listen Later Feb 27, 2023 20:07


    What it is, why we have it and how to get past it. This is a must-listen for anyone who has feelings of self-doubt and insecurity about something they may be doing and feeling like they just aren't qualified to be doing it. Check it out.

    Episode 324- A line in the sand.

    Play Episode Listen Later Feb 15, 2023 15:54


    Where will you draw your line in the sand? What will you no longer accept? From yourself and from others? Where is the line? Is there even a line? Let's discuss.

    Episode 323- You need motivation? Here you go. Here is your kick in the ass from me.

    Play Episode Listen Later Feb 9, 2023 10:46


    The most common response to the question “why aren't you where you want to be in life”, whether we are talking about physical shape, career, whatever; is “I can't get or stay motivated.” Motivation is temporary and fleeting and knowing that, I decided to record this podcast so you'd have something to go back to and play anytime you need a good, quick kick in the ass. Let's go!!!

    Episode 322- Living an extraordinary life will require beyond ordinary effort.

    Play Episode Listen Later Feb 9, 2023 23:15


    Most people are ordinary. That's what ordinary means: not different or special, like everyone else. Most people would say that they don't want to be ordinary, they want to be extraordinary. They want to live extraordinary lives. But when it comes time to change the eating habits, to eat differently than everyone else, to change the lifestyle and live differently than everyone else, to work differently than everyone else; then all of a sudden everyone just wants to “live like a normal person” again. Lol. I get it but that's just not how it fucking works. Let's discuss.

    Episode 321- Confidence.

    Play Episode Listen Later Feb 1, 2023 18:49


    Confidence is a game changer. Everyone knows that. But how do we get it? It's not that simple. Let's discuss.

    Episode 320- The path to success is riddled with mistakes.

    Play Episode Listen Later Jan 30, 2023 39:03


    Behind every success is a long list of failures and disappointments. I don't know if that's a quote but it should be. I know my story has a bunch of them. It always made me feel better when I would hear successful people talk about all of the things that went wrong on their journeys. It made mine feel more normal. On today's podcast, I'll tell you about a bunch of my mistakes and disappointments in the hope that it will better help you deal with yours and to understand that they are all just a part of the process.

    Episode 319- Your perfect day. Your perfect you.

    Play Episode Listen Later Jan 12, 2023 20:27


    In this episode we'll discuss “The Perfect Day” exercise and how to use it as a roadmap for your life and also “The Perfect You” and how to use that to set your goals and daily actions. The things that we want to achieve, our goals, are typically things that may be slightly out of reach for who we are today. We need to become the person who can achieve those goals. An evolved version of our current self. The “Perfect You” exercise can help you determine what that evolved version of you looks like and how to become that person. LFG!

    Episode 318- The perfect time is now.

    Play Episode Listen Later Dec 5, 2022 13:45


    We have a lot of things we want to accomplish in our lives. We have a lot to do. But sometimes we struggle with getting started. When is the right time? I have the answer for you. The right time is now. Time is fleeting and most of the things we want to accomplish will take longer than we think. The secret to success is to start today. Let's discuss.

    Episode 317- Effort. Are you truly giving it your all?

    Play Episode Listen Later Nov 15, 2022 17:12


    We know we need to “give it all we've got” in order to be successful, but do we? Are we really giving it one hundred percent effort or do we not really know what that is? How do we know if we are living up to our potential if we are not truly giving it our all? Let's discuss.

    Episode 316- Consistency. The underrated superpower.

    Play Episode Listen Later Nov 4, 2022 12:12


    We talk a lot about genetics, hard work and the grind. One thing we often overlook, however, is something that I believe has the power to overcome all of the aforementioned. That thing is consistency. Let's talk about how consistency can be the little known secret to your success.

    Episode 315- The massive cost of not pursuing your dreams.

    Play Episode Listen Later Nov 2, 2022 15:45


    We all know that there is a cost to pursing our dreams. We'll likely have to sacrifice time, money, hobbies and sometimes even relationships in order to chase and achieve our dreams. But what if the cost of not chasing them? What is the cost to our soul? To the world? I personally believe that we are all here for a very specific reason. Our challenge here on earth is to find that reason and to pursue it. What if by not pursuing our dreams, we are not only limiting ourselves, but we are also robbing the world of our gifts? Let's discuss.

    Episode 314- Body dysmorphia and how powerlifting and Jiu Jitsu rescued me from it.

    Play Episode Listen Later Oct 24, 2022 25:37


    Body dysmorphia is the dirty little secret of the fitness world. So many of us struggle with it and almost no one talks about it. I struggled with it for years and it wasn't until only recently that I've been able to begin to escape it's grasp. I'll share my story in the hopes that it may help someone else.

    Episode 313- Fear and anxiety.

    Play Episode Listen Later Oct 19, 2022 21:56


    Fear and anxiety can be crippling. We all face it to some degree. The good news is that there are ways to defeat and overcome these feelings.

    Episode 312- Down in the dumps.

    Play Episode Listen Later Oct 18, 2022 14:20


    You know the feeling. Not necessarily clinically depressed but just blah. Like the “what is the point of all this” vibe… I used to feel this way a lot. Not as much anymore. Here are some of the things that have helped me tremendously.

    Episode 311- Ice baths.

    Play Episode Listen Later Oct 18, 2022 13:57


    The many benefits of the ice bath and WHY in the world we should willingly sit in a tub full of ice water.

    Episode 310- The importance of the long game.

    Play Episode Listen Later Sep 10, 2022 15:42


    In today's world of instant gratification, the ability to see and play the long game is of the utmost importance in the pursuit of excellence.

    Episode 309- Taking on the things that scare you.

    Play Episode Listen Later Sep 4, 2022 20:11


    You know that thing you've always wanted to do but you are also secretly terrified of? Of course you do. We all have those things. Let's talk about how to tackle those things and why doing so might the most important thing in your life.

    Episode 308- “I'm not really in the mood for this shit today.”

    Play Episode Listen Later Aug 29, 2022 12:56


    Many of the best experiences of my life, whether it be workouts, meetings, family adventures, whatever; have come on days when I wasn't at all in the mood. Let's talk about how important it is to stick to the plan, no matter what your mood is, and also why it's important to plan things when you are in the mood.

    Episode 308- Lessons from The King.

    Play Episode Listen Later Aug 23, 2022 24:40


    Ronnie Coleman, aka The King for his professional bodybuilding career had arguably the best genetic gifts for bodybuilding success. So why did he not even place in the top 10 for so many years? What changed to allow him to win and go one to become one of the greatest of all time? We can learn a lot from his story.

    Episode 307- A survival guide to the new world of division and polarization.

    Play Episode Listen Later Jul 10, 2022 17:07


    We had high hopes for a nation of unity and understanding, yet it seems the last few years have brought us just the opposite. Now, maybe more than ever before, we seem to have more and more topics and issues to disagree about and be divided over. Honest and open conversations about these topics have been replaced by snarky Twitter posts and pointed memes. How do we navigate a world where some of the people closest to us seem to disagree with our points of view on one or sometimes several very important and personal topics? How can we continue to stay friends, to work together, to have family get-togethers when we are so opposed? Let's discuss that today and let's also see if we are really as opposed as it appears.

    Episode 306- Bumps in the road

    Play Episode Listen Later May 11, 2022 7:23


    How do we react when we hit bumps in the road on our journey? Do we freak out because something is wrong or do we know that this is a normal part of the journey?

    Episode 304- Success and the self-image.

    Play Episode Listen Later Apr 13, 2022 20:32


    A massive component of success is the self-image. Confidence, self-reliance; the belief in one's self is arguably the most important component in determining whether someone will be successful. Let's talk about how to develop that.

    Episode 303- Human relationships. The key to everything.

    Play Episode Listen Later Apr 6, 2022 28:33


    Whether we are talking business, family, finances or whatever; the relationships we have with other humans are massively important. Here is a little lesson I was reminded of recently.

    Episode 303- Human relationships. The key to everything.

    Play Episode Listen Later Apr 6, 2022 28:33


    Episode 301- Making mistakes.

    Play Episode Listen Later Feb 8, 2022 8:35


    Why mistakes are not only unavoidable, they are also a hugely important and necessary part of the process of success.

    Episode 302- What ”just start” actually means.

    Play Episode Listen Later Feb 8, 2022 9:43


    I'll often say “just start” when someone asks how they should begin going after their dreams. I realized that that advice might need some clarification. Here is that clarification.

    Episode 300. Your unique gits.

    Play Episode Listen Later Jan 21, 2022 21:12


    Episode 299- Stop negotiating with yourself.

    Play Episode Listen Later Jan 18, 2022 17:56


    Episode 298- Are you worthy? That depends.

    Play Episode Listen Later Jan 4, 2022 10:51


    A lot of talk about worthiness in society today. “We are all worthy” is a common theme. Worthy of love, freedom and happiness? Yes. Worthy of success, financial freedom, strength and health? Not so much. That depends upon how much work you are willing to put in.

    Episode 297- “No you can't have a pass.”

    Play Episode Listen Later Dec 27, 2021 8:16


    As adults, we are often accountable to ourselves, particularly when it comes to our personal goals and our personal health and fitness. There is a huge problem that comes with that. Today we'll discuss that.

    Episode 296- The most importantly thing.

    Play Episode Listen Later Dec 26, 2021 8:27


    New Year. New goals. Awesome. Butt here is one very important thanks that you must do in order to achieve your New Year. New you goals.

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