The Bijou Show

World's best self tanning expert, Sophie Evans, shares her tips on how to achieve the perfect self tan at home with St. Tropez products. You won't find this information anywhere else. We chat about the best tips to look and feel like glowing all year round. These tips are for anyone (men and women) who want a perfect tan at home! Sophie and I chat about do's and don's of prep, application, and after care. We also talk about how empowering changing your appearance can be to the soul.Listen now anywhere you listen to podcasts.To get all the products featured in this episode go to: www.bijoushow.com/podcast/15for show notes, product links, and more tips.If you enjoyed this episode, leave a positive review and rating on iTunes. Subscribe for more episodes each week that help you move forward in your life by giving you the best wellness, mindset, beauty, and business tips from experts around the world.

Long time mentor, Jennifer Jaden, chats with Mariam about how to grow and scale your business or blog. Mariam and Jennifer chat about what mental and physical roadblocks they've had to deal with when building their own businesses and how to overcome them. They also chat about the state of influencer marketing, what it takes to grow a successful blog, and the steps you need to take to charge more in your business.Get the show notes for this episode at www.bijoushow.com/ppdcast/14Download your FREE guide to grow and scale your influencer business, link in show notes. This episode is sponsored by The Blog Atelier, an influencer education and management platform.RATE, REVIEW, & SUBSCRIBER for a chance to win!If you rate, review, and subscribe to the show, you will be entered in a chance to win an Amazon or PayPal giftcard worth $50! Simply rate, review, and subscribe to the show and send a screenshot of your review to info@bijoupodcast.com for a chance to win! Please include your full name and  email address. Winners are chosen on a weekly basis and emailed their prize.Follow the show on social mediaInstagram: @bijoushow

Today we're joined by Grant Mooney Fitness to learn how to improve your at home fitness routines during self isolation and how to optimize your nutrition to achieve your fitness goals. We're all trying our best to stay fit and Grant shares his tips on working out at home from his experience as a personal trainer and nutrition coaching.

This week we're joined by Princess Diana von Brainisfried, a breast cancer survivor and author who used the power of positivity and humor to help herself get through her cancer journey and ultimately heal. Learn how both Diana and Mariam used the concept of energy and humor (or dark humor) to help them succeed and build their brands. They also talk about the power of personal branding and how you can do it too.

Most people face chronic health issues. Facing tiredness, brain fog, poor sleep, and anxiety - these metabolic conditions are conditions Dr. Gus Vickery aims to treat for all Americans. He sits down with Mariam to share how we can all achieve ultra health and wellness, resort our health, and improve our sleep. We can reduce the need for medication by healing chronic conditions through our lifestyles.

Kristen Taekman joins Mariam to chat about her time on RHONY and what it was like filming for reality tv, how she started modeling, what it takes to succeed in the industry, and how to start a blog of your own.--Get full show notes on: www.bijoushow.com--Follow us on Instagram: @bijoushow

Look, your body is the framework for success. In order to succeed in your life, jobs, relationships, you need to make sure your well being is developed. Dr. Tamika Henry is a functional medicine physician who is going to be teaching you how to embrace a healthier lifestyle though food, working out, and mindfulness practices. Start living and maxing our your life TODAY with these tips.

Becky of Clean Mama chats with Mariam about how a clean home can lead to more fulfillment, inspiration, and success. Decluttering and tidying up can have a major impact on our stamina, health, and mindset. Shift your habits now as Becky teaches us her world renowned cleaning and organizational tips! Put these tips into use and watch as your space transforms before your very eyes.

You're not human if you've never had an anxious thought or feeling. And most of the time, these feelings cause great anxiety, depression, and even panic attacks. Dr. Scott Symington, clinical psychologist and author of: Freedom From Anxious Thoughts and Feelings, chats with Mariam about why so many people have mood disorders and how anyone can break free from worry, fear, and anxiety, using his 2 screen method.

Functional medicine health coach, Genevieve St-Cyr talks to Mariam about how gut health can be a big factor in your overall health. Symptoms like acne and bloating can be some of the warning signs of a bad gut. Listen to learn more about how to take care of your gut, heal it, and make sure you're making the right lifestyle choices to stay healthy and happy.

Lieutenant Grayson Kennedy of the Williamson County Sheriffs Office and star of A&E's hit TV show, LIVE PD, talks to Mariam about how the show has impacted his community, what training to become a law enforcement officer is like, how to help your local agency, and how faith carries him on through his work.

In this two part Bijou Show special, Deputy Brandon Schaefer from the Williamson County Sheriffs Office shares his tips on everyday safety measures for civilians. We chat about how NOT to be the next victim and how you can prepare yourself and your community for emergency situations such as active shootings and natural disasters. 

Ken Coleman of Ramsey Solutions and host of the Ken Coleman show sits down with Mariam to talk about how to find your passion and dream job. His expert career tips also cover how to create a stand out resume, get that networking opportunity, and nailing your next interview! If you are ready to change your life, this episode is for you.

Pediatrician and Author of Permanent Happiness, Dr. Iyabo Ojikutu, shares her tips to Mariam and listeners about finding true happiness by nourishing your mind, body, and soul. Iyabo was motivated to write two books in four months after her father's death. She inspired herself and is now inspiring others to move through grief and use their passions and skills to change the world.

Author and Food Revolution Network founder Ocean Robbins chats with Mariam about how to reverse and prevent disease using food, how to live a toxin free lifestyle, and what major food brands don't want to tell you about their advertising and products. His family walked away from the Baskin Robbins fortunate to start a food revolution that has inspired thousands of people to change their lives.

Mariam gives her first welcome and hello for the Bijou Show. Learn what this show is about and why Mariam decided to start podcasting. New episodes come out each Tuesday and are here to inspire you, educate, and entertain. Stay tuned!